Episode 13: Is Creatine Safe for Women? Everything You Need to Know

Think creatine is just for bodybuilders? Think again. Women naturally store up to 80% less creatine than men, and research shows it plays a critical role in brain health, energy, hormones, and muscle strength—especially during perimenopause, menopause, and postpartum. In this episode, Brigid Titgemeier delivers a masterclass on creatine , sharing the top four research-backed benefits for women, how to take it safely, and the best forms to choose. If you’ve ever wondered whether creatine could support your energy, focus, and long-term health, this episode is for you. What You’ll Learn In This Episode: What creatine is and why women need it The top 4 research-backed benefits for women: muscle, brain, mood, and bone health Why creatine matters during perimenopause, menopause, pregnancy & postpartum Safe forms, doses, and how to minimize side effects Timestamps: 00:03 – Why creatine isn’t just for bodybuilders 02:20 – How creatine works in the body 04:46 – Why women have lower creatine stores than men 09:27 – Top 4 benefits of creatine for women 16:27 – How to take creatine safely (dose, form, brands) 21:04 – Side effects, safety, and what to watch for Closing + Next Steps: Creatine isn’t just about muscle—it’s about building resilience for your body and brain at every life stage. Consider this your science-backed guide to using it wisely. Resources & Links Mentioned: Watch the full episode on YouTube Brigid’s Website Brigid’s Instagram Creatine Blog Post The Creatine I use Thorne Creatine Be Well By Kelly’s Micronized Creatine – Use code BRIGID at checkout for additional savings