Episodes

6d ago

In this episode, we talk about how to handle judgment, concern, and unsolicited opinions during pregnancy and birth. We break down why fear-based reactions happen, how to spot them quickly, and how to stop taking them personally. You’ll learn how to set firm but kind boundaries, protect your energy, and stay rooted in self-trust — even when the people around you don’t understand your choices. What We Cover Why family and friends react from fear, not facts How to recognize fear-based comments before they shake your confidence Boundary-setting that doesn’t require over-explaining Scripts for common conversations around birth choices Simple ways to redirect uncomfortable discussions Staying grounded in your decisions when no one else “gets it” This episode is for any woman navigating pregnancy or birth choices that fall outside the mainstream — and learning how to hold her ground without burning bridges. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Dec 9

This interview is from episode 217 of the Entering Motherhood podcast where I had the opportunity to chat with Sarah Marie Bilger about preparing for the final weeks of pregnancy, especially for home birth. We cover the hormonal progression before labor, shifting your mindset from doing to allowing, boosting oxytocin through rest and connection, and simple physical practices (gentle movement, Spinning Babies, prenatal bodywork). I also share concrete home-birth logistics: organizing birth supplies, prepping your birth and postpartum space, clear partner instructions, nourishment plans, and essential items to have on hand for the first few days after birth. The episode blends emotional support with actionable advice to help you feel calm, supported, and ready! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Dec 2

In this episode, we’re sitting down with Christine Eck, founder of the Center for Sacred Window Studies, to unpack what Ayurvedic-informed postpartum care can actually look like in real life. We talk about why the first 40 days matter so much, how warmth, rest, and nourishment support deep healing, and simple ways to bring these ancient principles into a modern home. If you're looking to bulk up your postpartum nourishment, be sure to grab my postpartum cookbooks while they are on sale! In the episode, we cover: What Ayurvedic postpartum care is and why it’s so focused on the nervous system The core pillars of a supported “sacred window” (food, rest, warmth, touch, and emotional care) How partners, friends, and doulas can show up in practical, non-overwhelming ways Ideas for creating simple postpartum rhythms and rituals that feel nurturing, not rigid Encouragement for rewriting your postpartum expectations in a culture that glorifies “bouncing back” Perfect for anyone planning postpartum or wanting a more intentional, held experience after birth. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 25

In this episode, we walk through a holistic holiday gifting guide for pregnancy, postpartum, and crunchy living. We cover three main categories of meaningful, non-clutter gifts: nourishment (freezer meals, broth, herbal blends, homemade staples), self-care (comfort items, bodywork, experiences), and education (books, classes, and the Nested & Nourished holiday BOGO). We also touch on holistic home gifts, simple baby essentials, and a few underrated but incredibly supportive ideas that make a real impact during pregnancy and postpartum. Whether you’re gifting yourself or someone you love, this guide focuses on support, nourishment, and intentional living. MENTIONED IN THE EPISODE: Holiday Gift Guide (Amazon List) Holiday Cookbook Sale BOGO FREE! -- Nested & Nourished: The Course Collection ( Send me an email after purchase at taylor@nestedandnourished.com ) Just Ingredients - use code TAYLORSHAFFER for 10% off Kindred Bravely - use code NESTEDANDNOURISHED15 for 15% off See ya next week! <3 __________________________________________________________________________________ NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 18

In this episode, we are talking about the importance of holistic prenatal nutrition, emphasizing that traditional dietary advice is often outdated and insufficient for pregnant women. You'll learn about why balanced blood sugar matters, the significance of animal-based foods and the importance of minerals during pregnancy. We are also debunking common myths surrounding weight gain and cravings, providing practical tips for real food swaps and essential nutrients for a healthy pregnancy! Grab your free holistic nutrition guide HERE And for a deeper dive, grab the Real Food Prenatal course while it's on sale! Use code "TAYLORSHAFFER" for 10% off at Just Ingredients NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 11

Gestational diabetes doesn’t have to be scary or confusing — especially when you understand how food and physiology actually work together. In this episode, I’m joined by Lily Nichols, RDN , a leading voice in prenatal nutrition and author of Real Food for Gestational Diabetes , Real Food for Pregnancy , and Real Food for Fertility . We’re talking about: What real food blood sugar balance looks like in pregnancy Why the glucose drink isn’t your only option for testing How to build satisfying, nutrient-dense meals that keep your energy stable What your numbers really mean — and when (or if) medication is needed How to approach gestational diabetes with confidence, not fear Whether you’ve just been diagnosed or you’re aiming to prevent GD, this episode gives you the clarity and reassurance you need to nourish yourself and your baby — the real food way. 🌿 Connect with Lily: Instagram: @lilynicholsrdn Website: https://lilynicholsrdn.com Book & Course: realfoodforgd.com ✨ Mentioned in this episode: → Download my FREE Holistic Nutrition Guide → Grab my favorite protein powder + use code TAYLORSHAFFER for 10% off NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 4

In this episode, I’m breaking down exactly how to create a birth plan that’s clear, confident, and actually respected in the birth room. We’ll talk about what to include (and what to skip), how to use language that gets your team on board, and why tone, formatting, and teamwork matter just as much as your actual preferences. You’ll learn: The psychology behind short, confident birth language How to communicate with your care team so your plan gets taken seriously Formatting tips that make your plan easy to read (and impossible to ignore) The importance of backup plans, alignment with your partner and doula, and real informed confidence And if you’ve ever thought, “I’m not even sure what to put on my birth plan,” or you’re ready to go deeper into building the confidence and knowledge that make your plan work ... 👉 Join the Unshakeable Birth Course — the go-to guide for autonomy-driven, informed decision-making from pregnancy through postpartum. Because the most powerful birth plan isn’t just written — it’s understood. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Oct 28

In this week’s episode, we’re diving deep into the topic of Rhogam (also known as Anti-D) and the Rh factor—what it means, when it’s offered, and how to make an informed decision about whether it’s right for you. This is one of those topics that’s often brushed over in prenatal care, but understanding it can make a huge difference in how you approach your pregnancy from a place of awareness and autonomy. I’m joined by Rachael Nalley , a believer, wife, mom of four, homebirth doula, and creator of The Labor Comb . Rachael’s passion for birth began in 2017 when she was pregnant with her first and became fascinated by the beauty of natural, physiological birth. She loves coming alongside couples as they prepare for homebirth in Greenville, South Carolina. You can find her on Instagram at @maternabirthco . Resources mentioned in the episode: Anti-D Explained by Sara Wickham Allo Hope Foundation website 🎉 Birthday Sale Announcement: In honor of my birthday this week, all Nested & Nourished courses are half off—this week only . If you’ve been waiting to dive into birth education, this is your moment. Each course is designed to help you feel clear, confident, and deeply prepared for every stage of pregnancy, birth, and postpartum. Head to nestedandnourished.com and use the promo code "BIRTHDAY' to grab yours before the sale ends. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Oct 21

Are you being told it’s time to induce — just because you’ve hit 39 or 40 weeks? Induction culture is RAMPANT in our society... but why? Let’s unpack what’s truly medically necessary and what’s just hospital convenience. We’ll cover the misused ARRIVE trial, natural late-pregnancy blood pressure changes, the truth about “big babies” and “aging placentas,” and the real risks of Pitocin and breaking your water. If you want to dive deeper into navigating interventions and advocating for yourself, check out my full holistic birth course, Unshakeable Birth . NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Oct 14

In this episode, I’m joined by Body Ready Method (BRM) Pro Kate Hopkins to talk about how movement and alignment can help you prepare your body for birth. We cover what “functional movement” really means during pregnancy, why strength and mobility matter for labor, and simple ways to start feeling more connected and confident in your body as you get closer to birth. You can find Kate on Instagram at @katehopkins_holistic or learn more about her Prenatal Playground movement program at katehopkins.co! Get 15% off of your Kindred Bravely order using code NESTEDANDNOURISHED15 NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Oct 7

Feeling like you’ve been hit by a wave of nausea from the moment you wake up? You’re not alone—and you don’t just have to suffer through it. In this episode, we’re breaking down what causes morning sickness (aka all-day pregnancy nausea), how to naturally lessen the severity, and exactly what to do when it hits. We’re also diving into the difference between typical nausea and hyperemesis gravidarum (HG) —and what kind of support you really need if things feel beyond manageable. Whether you’re newly pregnant or deep in the first-trimester trenches, this is your go-to episode for natural, practical support. Mentioned in this episode: Causes of nausea in pregnancy Blood sugar, hormones, and nutrient imbalances Remedies to try before and after nausea sets in How to spot and support HG naturally and medically My favorite supplement, protein & electrolyte brand: Just Ingredients ( use code TAYLORSHAFFER for 10% off) 👉 Grab the free Morning Sickness Survival Guide for extra tips, food ideas, and remedies. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Sep 30

Today I'm chatting with Jaimie Zaki about common breastfeeding myths we've been sold as a modern society. Jaimie is an IBCLC, mom of 5, and hostess of the Breastfeeding with Confidence Podcast where she teaches pregnant & new moms to overcome unexpected breastfeeding challenges. Grab your copy of the Breastfeeding Success Guide Bundle at www.littlebearlactation.com/bundle ! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Sep 23

Today I'm chatting with Lisa Vee (aka Loudmouth Lisa) about finding your voice and moving from people-pleaser to powerful mother. Lisa is a mom, birth advocate, and former booked-out doula who helps women trust themselves through every season of motherhood. She believes birth and motherhood aren’t about perfection or politeness—they’re about power, self-trust, and finding your own voice. I just know you're going to loooove this conversation! Where to find Lisa: Instagram: @thelisavee Loudmouth Lisa Podcast: www.thelisavee.com/loudmouthlisa Website: www.thelisavee.com 3 Must-Ask Consult Questions to Book Yourself Out: www.thelisavee.com/top3 Links mentioned in the episode: Just Ingredients : use code TAYLORSHAFFER for an extra 10% off Nested & Nourished: The Course Collection Have a great week, and I'll see you back here next Tuesday! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Sep 16

Today we're talking with Jessica Gable of Gentle Heart Doula Care about how you can prepare facilitate a "home birth" within a hospital! You can find Jessica on Instagram at @gentleheartdoulacare. Resources mentioned in the episode: Free download: https://gentleheartdoulacare.com/freebie/ E-course: https://gentleheartdoulacare.com/services/childbirth-education/ Kindred Bravely discount code : NESTEDANDNOURISHED15 ( kindredbravely.com ) NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Aug 26

"I'm pregnant! Now what?" This episode walks you through what actually matters in the first trimester—no fluff, no fear-based advice, and no to-do list from a pregnancy app written by a pharma board. We’re talking: Choosing the right birth team for your vision Nourishing yourself (even if nothing sounds good) Making informed decisions around prenatal testing Navigating symptoms naturally Building a solid foundation for the rest of your pregnancy Grab your tea, cozy up, and take notes—or download the full checklist to keep on hand. 👉 Download The Ultimate First Trimester Checklist (Free PDF) A deeply holistic guide to support your first trimester—nutritionally, emotionally, and practically. This is the one you’ll actually reference. Explore the Courses Whether you’re newly pregnant or deep into planning your birth, I’ve built an entire course collection to walk you through every stage with clarity and confidence. 🌱 Real Food Prenatal: A no-BS approach to prenatal nutrition, supplements, nausea support, and building a plate that actually fuels your pregnancy. 🌀 Unshakeable Birth : The full birth prep guide—from decision-making and advocacy to physiological birth, interventions, and writing your birth plan. 🩸 Blood, Bone & Broth : Your postpartum nourishment plan. Warm, slow, mineral-rich healing with traditional foods, recovery strategies, and freezer prep. 🌿 Remedies & Relief : A complete guide to managing pregnancy symptoms, red flags, natural remedies, movement, and nervous system regulation. 👶 Rooted & Responsive : Conscious baby care and early parenting support. Attachment-based routines, intuitive newborn care, breastfeeding, and bonding. ✨ The Complete Course Collection ✨ Lifetime access to everything . All 5 courses + bonus tools to carry you from test strip to toddler—deep nourishment, aligned birth prep, and holistic postpartum healing. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Aug 19

In this episode, I’m breaking down exactly what happens in each stage of labor, what’s normal (and what’s not), and how to work with your body instead of against it for a positive natural birth. Want to go deeper into advocacy, decision-making, and preparing for a birth that’s truly yours? Check out my course Unshakeable Birth ! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Aug 12

In this episode, I’m joined by Katelyn Fusco of the Happy Homebirth Podcast to unpack the dogma, camps, and unspoken rules that often divide the birth world. We talk about how “birth culture” can trap women into making choices for belonging instead of from true intuition—and how to reclaim your voice no matter where or how you choose to give birth. Plus, I’m announcing my brand new Nested & Nourished Course Collection —five standalone courses covering everything from real food prenatal nutrition to postpartum recovery, natural remedies, and newborn care. Presale opens August 21st, launch day is August 26th. Join the email list for early access + exclusive discounts. And don’t miss the giveaway —leave a rating + review before August 26th for your chance to win lifetime access to the entire collection for FREE! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Aug 5

In this episode, we're breaking down exactly what it takes to plan and prepare for an unmedicated, physiological birth. You'll learn how to support your body, set up your birth space, build the right team, and navigate each stage of labor naturally. We’ll also talk about why natural birth is a powerful rite of passage—and how to protect that sacred experience from start to finish. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jul 22

Pregnancy is full of surprises—and not all of them are cute. In this episode, I’m breaking down the weird, uncomfortable, and straight-up confusing symptoms that no one warns you about. From bleeding gums and leaky nipples to lightning crotch and spotting after sex, we’re covering it all. You’ll learn what causes these symptoms, what’s actually normal, and simple, holistic ways to support your body through the chaos. If you’re googling your fifth “is this normal?” of the week, this episode is for you! Magnesium supplements mentioned in the episode : Magnesium Breakthrough from Bioptimizers Magnesium Lotion from 8 Sheep Organics NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jul 22

In this episode, I am chatting with Alice Lucken about all things unsettled babies. Alice is an IBCLC who helps moms identify and address root causes of infant discomfort, reach their infant feeding goals and find some calm in the chaos of motherhood. You can find her on instagram at @babyetaluk or her website, www.babyetal.co.uk NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jul 15

In this episode, I am chatting with bio-regional folk herbalist Elinor Thomas about herbs and how we can incorporate them into our routines to support the body during pregnancy and postpartum! You can find Elinor on Instagram at @sovereignmamaherbs NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jul 8

In this episode, we’re unpacking one of the most common birth prep questions: Do I really need a doula? Whether you’re planning a homebirth, already working with a midwife, or still exploring your options—this episode will help you choose your birth team with intention. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jul 1

Let's talk about sex! Postpartum sex, that is. In this episode, I am joined by certified sexologist and sex coach Emily Clark of Designing Intimacy. We are chatting about all things postpartum intimacy, sex after birth and pleasure in motherhood. You can find emily on Instagram at @designing_intimacy or on her website, designingintimacy.com NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jun 24

If the thought of diving into the topic of childhood vaccines makes your chest tighten or your brain want to check out altogether… you’re not alone. In this episode, I am chatting with special guest Alexandra Galaska of Just The Inserts about childhood vaccines & informed consent. Alexandra has been featured on Culture Apothecary, Redpill Your Healthcast, and is trusted by over 200,000 families for a reason—she leads with facts, not fear. Alexandra is also a mother whose world changed after her child’s adverse reaction to a routine vaccine. What followed was a deep dive into the fine print, the data, and the reality of what most parents are never told. This is not another fear-based, doom-scroll-inducing conversation. It’s a grounded, calm, evidence-based discussion designed to help you feel clear, informed, and supported in making the choices that feel right for your family. You can follow along with Alexandra on Instagram at @justtheinserts! Resources: justtheinserts.com NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jun 17

This is a very special episode of the podcast... because it's actually MY most recent birth story! The audio is from my interview on the Happy Homebirth podcast. I am so excited to share the intimate details of my pregnancy and birth experience with you. I hope you enjoy listening to it! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jun 10

Today, we are talking with Dr. Ashley Gonzales-Barwick. Dr. Ashley is a holistic chiropractor in Greenville, SC, specializing in pregnancy, postpartum, and pediatric care. She’s passionate about helping mothers navigate motherhood with less pain, optimized healing, and a village of support. When she’s not adjusting, she’s spending every minute with her husband and sweet baby girl, Cecilia. In the episode, Ashley and I discuss the benefits of chiropractic care for moms and babies, as well as address many frequently asked questions about chiropractic care during pregnancy. You can find Ashley’s practice on Instagram @ourpatchfamilychiro! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jun 3

Today, we are talking with Caley Jones. Caley is a dedicated mother of three, wife, holistic birthworker, proud RAD mom, and the owner of an infrared sauna fitness studio. With a deep passion for undisturbed birth, Caley is committed to helping women reconnect with their bodies and embrace their innate power. The family calls Colorado home, where they enjoy snowshoeing, snowboarding, hiking, swimming, and experimenting with fermenting all sorts of delicious creations in their kitchen! In the episode, Caley and I discuss all things predatory formula marketing, how the rise of combo-feeding is setting up breastfeeding moms to struggle unnecessarily, co-sleeping and more. We also discuss an initiative called the Radical Moms Union and how they are working to end deceptive marketing from formula companies. This episode is a little spicy, so I hope you aren’t easily offended! You can find Caley on Instagram @wildmama__ and learn more about the Radical Moms Union @radical_moms_union! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

May 27

Today, we are back with Taylor Kirkbride, who you may remember from our Prenatal and Postpartum Nourishment episodes. After experiencing the loss of numerous friends and family members, including her brother, who was her closest friend and confidant, Taylor decided to take a deep dive into her grief and learn how to fully experience and honor it. This led to her passion for supporting mothers, which she now does as a postpartum chef and doula. In the episode, Taylor and I discuss a vast array of complex topics surrounding grief, pregnancy, divorce and even abortion. If you are in a sensitive place in your pregnancy or feel triggered by these topics, you may want to skip this episode; however, for those of you who choose to listen, I hope you feel seen and heard in your own grief experiences, and can take away some practical advice for supporting others around you who may be experiencing hardship. You can find Taylor on Instagram @let.it.grow.doula or her website, letitgrowdoula.com! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

May 20

Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew there had to be a more natural and non-invasive option. After she saw the positive effects of regular Vaginal Steaming (also known as peri, womb or yoni steaming), she decided to take the Peristeam Facilitator course offered by The Steamy Chick Institute. Her goal is to bring more awareness to this long-standing practice throughout countries all over the world in order to help educate women through the use of Vaginal Steaming with a focus on uterine health for fertility, pregnancy, pregnancy loss, postpartum as well as navigating every stage of life - maiden, mother, crone! You can find Liz on Instagram @wildwood_wellness_ NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

May 13

Today, we are talking with Carrie LaChapelle Craft. Carrie is a licensed homebirth midwife in South Carolina, and a mother herself. After experiencing a traumatic birth, Carrie knew there had to be a better way and pursued hypnobirthing for her next pregnancy. In the episode, Carrie shares her experience and we address some common misconceptions about hypnobirthing and positive birth after trauma. You can find Carrie’s practice on Instagram @hatched864! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

May 6

Don't miss this special MOTHER'S DAY sale! Get $100 off the Holistic Mama Course (now through Mother's Day weekend) using code "MOM" at checkout <3 Today, we are talking with Melissa Gambone. Melissa lives in Greenville, South Carolina with her husband and two daughters. She is a personal trainer who is passionate about helping women of all ages and stages benefit from the practice of intuitive movement in order to cultivate a healthy, lifelong relationship with exercise and your body, especially while pregnant or postpartum. Melissa is the Founder of Motion Melissa, Motion Mamas, & Motion Studio. In the episode, Melissa and I discuss the concepts of intuitive movement, somatic movement, breathwork and more – and how you can apply all of them to your pregnancy, labor and postpartum motherhood journey. You can find Melissa on Instagram @motionmelissa or her website, www.motionmelissa.com! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Apr 29

Welcome to Season 3! Don't miss this special MOTHER'S DAY sale! Get $100 off the Holistic Mama Course (now through Mother's Day weekend) using code "MOM" at checkout <3 Today, we are talking with Shelley Rahim of New Mother Caregiving. Shelley is a seasoned Birth Doula, Postpartum Caregiver, and Postpartum Chef with over 18 years of experience supporting mothers and families during the childbearing year. She is the visionary founder behind New Mother Caregiving, LLC, where she shares her knowledge about nourishing and caring for postpartum mothers through her Instagram platform, ebooks and upcoming Youtube channel. Shelley wholeheartedly believes that when postpartum mothers receive the nourishment, love and care they truly deserve, it’s the entire family that flourishes. In the episode, Shelley and I discuss all things postpartum support, nourishment and preparation – focusing on the time honored tradition and rituals of “lying in” that are observed in cultures around the world. You can find Shelley on Instagram @newmothercaregiving or her website, www. newmothercaregiving.com ! Books mentioned in the episode : Matresence by Lucy Jones & Mothershift by Jessie Harold BONUS : Link to Shelleys’ services and resources NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Mar 18

In this season finale episode (don't worry -- we'll be back mid-April!) you'll learn all about all of the ways you can 1) prepare your body for labor and 2) kickstart labor at home. This one is packed full of information -- so buckle up and get ready to take some notes! DON'T FORGET to join us over in the Holistic Mama Pregnancy & Birth Course! This episode just gives a teeny-tiny little glance into the powerhouse of information that is included in the course -- I promise you want to get in on this. You can learn more about the course here! By the time we chat again, I should be snuggling my new little babe! <3 NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Mar 11

Today, we are talking with Irena Freystaetter, a licensed midwife in Upstate, SC. In the episode, Irena and I discuss the safety of homebirth and how midwives handle emergencies at home, along with other common questions and concerns. You can find Irena on Instagram @midwifeirena or on her website, bloomgreenville.com! This is a fantastic episode to share with your partner, friends or family members who may be uneasy about the idea of birthing outside of the hospital! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Mar 4

In this episode, Sarah Lingle and I are talking all things Pregnancy After Loss. Both Sarah and I are currently expecting rainbow babies at the time of the episode release, so this conversation feels extra special! Sarah is a certified birth and bereavement doula who specializes in supporting mothers navigating pregnancy after loss. After experiencing her own journey through loss and welcoming her rainbow baby, Sarah founded The Pregnancy After Loss Doula, which offers compassionate care through birth education, support groups, and one-on-one guidance. As the host of The Pregnancy After Loss Podcast, she shares insights and stories to support parents in healing and finding hope. You can find her on Instagram at @paldoula, where she shares resources for mothers on their journey, helping them build trust and love as they prepare for their baby’s arrival. Sarah also runs a program called Birthing Hope, which is a birth course/support group/virtual doula program specific to moms who are pregnant after loss. She has graciously extended a discount code for you all - you can get 10% off with code PODCAST10! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Feb 25

Today we are talking all things newborn testing and procedures! In this solo episode, Taylor will cover what to expect in the hours and day following your baby's arrival so can you make informed decisions about what you'd like to consent to when it comes to their care. If you enjoy this episode, you're going to LOVE the Holistic Mama Pregnancy & Birth Course! >>> You can learn more about the course here <<< Seriously, this information barely scratches the surface of what you will find in the course. I hope you'll join us! _________________________________________________________ NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Feb 18

Today we are talking all things prenatal testing and procedures! In this solo episode, Taylor will cover what to expect during your routine prenatal visits so can you make informed decisions about what you'd like to consent to during your care. BIG ANNOUNCEMENT : The Holistic Mama Pregnancy & Birth Course is officially LIVE and available to the public! If you enjoy this episode, you're going to LOVE the course. You can learn more here ! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Feb 11

Today, we are talking with Megan Martineau, a certified personal trainer and pre/postnatal fitness specialist. After the birth of her first child, Megan realized how little support moms have when it comes to moving their bodies during pregnancy and postpartum, and she’s on a mission to change that. Her goal is to provide the highest level of support to help her clients thrive in pregnancy, have an empowered birth, and come back stronger postpartum. In the episode, Megan and I talk about some common pregnancy discomforts and how to remedy them. We get into details about SPD and pelvic girdle pain, along with practical ways to support your growing body during the second and third trimesters. You can find Megan on Instagram and Tiktok @vibrantmamawellness, or on her website, www.vibrantmamawellness.com . --------ALSO-------- Presale enrollment is still open for the Holistic Mama Pregnancy & Birth Course! 🎉 Grab it while you can at HALF PRICE and get a *bonus* bundle of goodies for postpartum - totally free! This course is everything I wish I had when I was navigating pregnancy, birth, and postpartum. It’s your one-stop, no-BS roadmap to a fully nourished, informed, and empowered journey—without the overwhelm, confusion, or second-guessing. 👉🏻 ENROLL HERE a nd make sure to use the promo code "PRESALE" for 50% off from 2/4-2/17/25.. price goes up on 2/18! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Feb 4

Presale enrollment for the Holistic Mama Pregnancy & Birth Course is officially LIVE! 🎉 This course is everything I wish I had when I was navigating pregnancy, birth, and postpartum. It’s your one-stop, no-BS roadmap to a fully nourished, informed, and empowered journey—without the overwhelm, confusion, or second-guessing. So today, I’m breaking down: ✔️ Why I created this course (and why this matters for YOU) ✔️ Who this course is for (hint: if you want an autonomous, deeply nourishing pregnancy & birth, listen up) ✔️ What makes it different from everything else out there ✔️ Why you should sign up during the presale (because trust me, you want in early) 👉🏻 ENROLL HERE and make sure to use the promo code "PRESALE" for 50% off from 2/4-2/17/25.. price goes up on 2/18! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jan 28

Today, we are talking with Crystal Melanson of Zen Functional Wellness. Crystal is a certified clinical nutritionist, certified functional diagnostic nutrition practitioner and certified natural chef. Crystal has been studying health and nutrition for over 19 years. She is blessed with 2 children, a loving husband and is passionate about helping women and couple’s mend and maximize their fertility naturally to have the family they dream of. Using her program “The Preconception Plan” - she works with women all over the world and has a mission to provide fertility care that is empowering and customized to each unique individual. In the episode, Crystal and I talk about cycle tracking and the fertility awareness method. If you’ve been looking for a non-hormonal option for birth control or want to learn more about your body in an effort to increase your chances of conception, this episode is going to break it down for you! REMINDER: Presale doors for the Holistic Mama Pregnancy & Birth Course open on February 4th, 2025 at a special rate, so if you’ve been eyeing it for awhile or want to guarantee your spot at half price, go ahead and jump on the waitlist using this link so you can be the first one notified when the sale goes live. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jan 21

Today, I'm talking all things VBAC (vaginal birth after cesarean) with Sarah Marie Bilger of Entering Motherhood. Sarah Marie is a doula and VBAC mama herself, and such a wealth of knowledge on the topic, so I'm excited for you all to hear from her! you can find Sarah Marie on Instagram @entering_motherhood or on her website, https://www.enteringmotherhood.com . Now, BIG news before we jump in....WE HAVE A LAUNCH DATE! The Holistic Mama Pregnancy & Birth Course is a one-of-a-kind roadmap to a deeply nourishing and empowering journey through pregnancy, birth, and postpartum. You will gain the tools to fully nourish your body, make confident, informed decisions, and approach each stage of your experience with clarity and empowerment. The presell opens on Tuesday February 4th, 2025 for an exclusive discount (HALF price!) and the course will officially launch at full price on Tuesday, February 18th, 2025. To make sure you can get a spot at half price, go ahead and join the waitlist here ! Resource mentioned in the episode: VBAC Guide Enjoy! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Jan 14

Welcome to Season 2! Today, we are talking with Emily Frye. Emily has been studying and teaching homeopathy for nearly 20 years. She’s a certified homeopath with a small practice in Houston, TX. Her specialty is pregnancy, labor and delivery but she treats all the ailments that can come up in a family. She’s been married to her Baptist preacher husband for over 30 years. She is a homeschooling mom of 9, grandmother of 5. Emily is a Christian who believes that God is the healer and often says that she’s grateful for the front row seat homeopathy gives her to watch God’s amazing workings. In the episode, Emily and I discuss all things homeopathy! Whether you're brand new to the concept or just looking for more information about homeopathy as it relates to birth, I think you're going to really enjoy this conversation. You can find Emily on her website, www.emilyfryehomeopathy.com or on Instagram @emilyfryehomeopathy. Resources mentioned in the episode: Website: Homeopathyworks.com Book: Homeopathic Remedies by Asa Hershoff Reminder: The opinions of my guests do not necessarily reflect my own and this podcast is not medical advice. It is purely a platform to empower you to make decisions for your health and your family. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Dec 10, 2024

In this season finale episode (don't worry -- we'll be back mid-January!) you'll learn all about what you can do INSTEAD of taking a prenatal vitamin to achieve optimal nourishment for fertility, conception, pregnancy and postpartum. This one is packed full of information -- so buckle up and get ready to take some notes! For a written version with clickable links, download this PDF guide ! Happy holidays! Can't wait to see you back here in 2025. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Dec 3, 2024

Today, we are talking with Dr. Stephanie Daniel, PT, DPT. Stephanie is an ortho-pelvic physical therapist, meaning she specializes in pelvic floor PT and considers a holistic approach, taking into consideration the whole body. She founded Fortis PT and Pelvic Health in April of 2023 to help active adults regain control over their bodies and return to the activities they love most. In the episode, Stephanie and I discuss all things prenatal exercise, as well as get into the details of sciatic pain and SI joint discomfort - what they are and how we can manage them. You can find Stephanie at Fortisptandpelvichealth.com and @fortisptandpelvichealth on Instagram! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 26, 2024

This episode is actually part 2 of my conversation with Taylor Kirkbride, postpartum chef and doula. Part 1 was all about nourishment during pregnancy so if you missed that, definitely go back and listen. In this episode, we really get into the details of postpartum nourishment spanning from preparing during the third trimester all the way through late postpartum when we begin to intentionally nourish our bodies back into the preconception era to prepare for future pregnancies. Taylor is so full of wisdom and her food is absolutely incredible. I am actually hiring her for postpartum support after I give birth to my newest baby in the spring. She’s a wealth of knowledge and I just know you’re going to gain so much value from this conversation. You can find her on instagram @let.it.grow.doula! Black Friday Offers – don’t miss out on these! Get the info on Instagram . Grab a copy of my FREE e-book on holistic nutrition to dive deeper! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 26, 2024

Today’s conversation is SO good that I decided to break it up into two full episodes, so, surprise! You guys get a bonus episode this week. In this part 1 episode, I’m chatting with Taylor Kirkbride about all things nutrition and nourishment during pregnancy. Taylor is a private chef and doula and boy is she a wealth of knowledge. She describes herself as a warm bowl of soup, and I would definitely agree. I’ve had the privilege of getting to know her personally over the last couple of years, so bringing her onto the podcast was a no-brainer for me. I’d suggest you take some notes if you’re able to! And share with alllll of your friends by taking a screenshot and posting it on Instagram. You can find her on instagram @let.it.grow.doula! Black Friday Offers – don’t miss out on these! Get the info on Instagram . Grab a copy of my FREE e-book on holistic nutrition to dive deeper! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 19, 2024

Today, we are talking with Susannah Long. Susannah is a licensed marriage and family therapist in Greenville, SC. In her private practice, she helps pregnant and postpartum moms tackle fear and learn to take back control from intrusive thoughts and anxiety. In the episode, Susannah and I discuss some of the common misconceptions around mental health. We also talk about preparing to thrive during the postpartum period, and how to navigate intrusive thoughts and postpartum mood disorders if they do arise. Reframing the way we perceive mental health struggles and learning how to effectively communicate our needs are recurring themes in this conversation, and I truly hope that you leave this episode feeling confident and hopeful, whether you are currently struggling, working to support others, or just preparing for the future. You can find her on Instagram @postpartumwithsusannah and at susannahlongtherapy.com! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 12, 2024

Today, I'm having a conversation with Ashley, the voice behind A Nourished Mother . Ashley is a mama of two boys, regenerative homesteader and independent researcher with a passionate focus on female physiology and fertility. In the episode, Ashley and I discuss the concepts of nourishment, slow living, reframing our perspectives on motherhood and more. You are truly in for a treat! This conversation was so refreshing; I hope you enjoy it as much as I did! You can follow along with Ashley on Instagram at @anourishedmother NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 5, 2024

Today, we are talking with Caitlin Cipriano. Caitlin lives in Vermont with her husband, two littles, and their two dogs. She is a graduate of Logan University's Nutrition and Human Performance program and a Certified Perinatal Nutritionist. Her mission is to help women nourish so that they can flourish from conception all the way through postpartum. I have been really excited to share this episode with you all because I am so passionate about this topic. Caitlin and I talk about all things cycle-syncing (aka my favorite form of biohacking) as well as the importance of blood sugar regulation. I truly believe these are two of the most important concepts to understand when it comes to fertility and hormone health. Whether you are TTC, currently pregnant, or just looking to learn more about your body, you have landed in the right place. I promise you are going to walk away with so much information that you can literally implement today to majorly improve your health. You can find Caitlin on Instagram and Tiktok @wholesomehuntress, or on her website, www.wholesomehuntressnutrition.com ! Resources we discussed : FLO Living In The Flo by Alissa Vitti Cycle-Syncing Resource PDF NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 5, 2024

Today, we are talking with Sarah O’Rourke. Sarah is an International Board Certified Lactation Consultant and mom of two. She owns a private practice called Milk and Honey Breastfeeding Services located in Travelers Rest, SC and also offers virtual care worldwide. Sarah specializes in prenatal care and oral ties, which is why I was so thrilled to have her on for this conversation. In the episode, we start by talking about common hindrances in the early postpartum and how we can prepare prenatally for a successful breastfeeding experience. But then we really get into the meat and potatoes in our conversation about tongue ties. Sarah helps to clarify misinformation around oral ties, including identifying the difference between functional and anatomical ties, which should not necessarily be treated in the same way. We get into why bodywork is so important and why revisions are often overprescribed. My hope is that this conversation equips you with the tools you need to make the best decisions for your baby and your family when it comes to breastfeeding. You can find Sarah on Instagram @sarah_clc_ibclc and on her Facebook page and website, listed below! Facebook: https://www.facebook.com/Sarahclcibclc?mibextid=LQQJ4d Website: http://www.milkandhoneybreastfeeding.com/ NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 5, 2024

Today, we are talking with midwife Carey Glenn. In addition to her home birth midwifery practice, Carey is also an educator, bodyworker, mentor and rhythmic therapist. She weaves these passions together into unique offerings for her intimate community of in-person clients, mentorship students, and the wider world through online courses, speaking events and film screenings. She also co-produced the one-of-a-kind undisturbed birth documentary titled These Are My Hours. You can watch the film here . In the episode, Carey and I discuss the hormonal cocktail of birth, the concept of embodiment, the importance of communication skills and the powerful practice of using rhythm as medicine throughout pregnancy, birth and motherhood. I hope you gain as much wisdom from this interview as I did! You can find Carey on Instagram at @rootedbirth.education! Rooted Birth Rhythms Drum Tracks Listen on Spotify Listen on Apple Music NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Nov 5, 2024

In today’s episode, we are talking with Dr. Deanna Carell, DACM. Deanna is a doctor of acupuncture and Chinese medicine. She is board certified by the state of Florida’s medical board and currently practices in downtown Naples. She is originally from NJ where she earned her Master’s Degree in Acupuncture and has a practice there with her sister Heather, who is also an acupuncturist. Her areas of speciality are women’s health and fertility and cosmetic acupuncture. She has been practicing for almost 10 years and now teaches acupuncture continuing education to other practitioners. This episode is all about acupuncture in pregnancy and postpartum, and oh my gosh you guys did I enjoy this conversation. Dr. Carell does such a great job at demystifying the concept of acupuncture and its use in pregnancy, and I just know you guys are going to gain so much value from her. You can find Dr. Carell on Instagram @deannacarellacupuncture! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram

Oct 23, 2024

Welcome to the Holistic Pregnancy podcast! I'm your host, Taylor Shaffer: holistic pregnancy coach, virtual doula and self-proclaimed crunchy mom. [You can find me on Instagram @nestedandnourished ] If you’re anything like me, you probably run against the grain a little bit, fight the status quo.. But deep down you just want life to be more simple. Getting back to real food, deep nourishment, living out your core values, and not letting someone else tell you how to live your life. Sound like you? Then you've found your place. This show is your go-to resource for all things natural pregnancy, birth, motherhood and beyond. And I’m just going to warn you now.. We don’t sugarcoat things around here. You are going to hear some raw and real stuff. And my hope is that you feel like you’re right here in the room with me and my guests during these conversations, because while we may be in different places on our journey, we’re all interested in the same things, right? We want to take care of our bodies and our families. We want to be informed. We’re not just getting dragged around, we’re grabbing life by the balls and saying “this is how I want to live and the legacy I’m going to leave for my kids.” So! If this seems like your cup of tea, go ahead subscribe/follow the show wherever you get your podcasts so that you never miss an episode. Because I can guarantee that you are going to learn so much and gain so many valuable resources from this podcast, because otherwise I wouldn’t be doing it. I’m a consumer too and if I’m not gaining anything, I’m not sticking around. So believe me when I say, you are going to gain a whole lot from this show. I'll see you next Tuesday! <3 Follow along on Instagram ! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram