About this episode
This interview is from episode 217 of the Entering Motherhood podcast where I had the opportunity to chat with Sarah Marie Bilger about preparing for the final weeks of pregnancy, especially for home birth. We cover the hormonal progression before labor, shifting your mindset from doing to allowing, boosting oxytocin through rest and connection, and simple physical practices (gentle movement, Spinning Babies, prenatal bodywork). I also share concrete home-birth logistics: organizing birth supplies, prepping your birth and postpartum space, clear partner instructions, nourishment plans, and essential items to have on hand for the first few days after birth. The episode blends emotional support with actionable advice to help you feel calm, supported, and ready! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram