Cycle Tracking & Fertility Awareness Method (FAM) | with Crystal Melanson

Today, we are talking with Crystal Melanson of Zen Functional Wellness. Crystal is a certified clinical nutritionist, certified functional diagnostic nutrition practitioner and certified natural chef. Crystal has been studying health and nutrition for over 19 years. She is blessed with 2 children, a loving husband and is passionate about helping women and couple’s mend and maximize their fertility naturally to have the family they dream of. Using her program “The Preconception Plan” - she works with women all over the world and has a mission to provide fertility care that is empowering and customized to each unique individual. In the episode, Crystal and I talk about cycle tracking and the fertility awareness method. If you’ve been looking for a non-hormonal option for birth control or want to learn more about your body in an effort to increase your chances of conception, this episode is going to break it down for you! REMINDER: Presale doors for the Holistic Mama Pregnancy & Birth Course open on February 4th, 2025 at a special rate, so if you’ve been eyeing it for awhile or want to guarantee your spot at half price, go ahead and jump on the waitlist using this link so you can be the first one notified when the sale goes live. NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >> FREE nutrition guide >> Postpartum cookbooks ...And as always, please consider leaving a rating and review to share the love! *Follow along on Instagram