Episodes

4d ago

In this powerful and insightful episode of Epic Begins With One Step Forward, Zander sits down with Michael Ostrolenk , a psychotherapist-turned-human optimization coach whose 30-year career spans transpersonal psychology, somatic therapy, and elite Navy SEAL training programs. Michael shares lessons from decades of studying self-mastery, martial arts, and mental toughness—revealing how true strength begins with discipline, compassion, and character. Together, they explore emotional resilience, why grit is fading in modern culture, and the keys to thriving relationships through communication and appreciation. From the battlefield of the mind to the art of self-awareness, Michael’s journey offers practical wisdom for anyone seeking to elevate their performance and purpose. This episode is a deep dive into what it really means to live an EPIC, optimized life. EpicBegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward #ZanderSprague #NavySEALtraining #MentalToughness #HumanOptimization

Dec 8

In this inspiring episode of Epic Begins With One Step Forward, Zander chats with Anya Cheng , founder and CEO of Taelor —a groundbreaking fashion-tech company using artificial intelligence to style busy professionals. From her beginnings as a reporter in Taiwan to her work at McDonald’s, Target, and Meta, Anya’s journey is one of relentless persistence, bold pivots, and saying yes to opportunity. She shares how Taelor AI uses data, human insight, and machine learning to revolutionize the way men dress—no more shopping or laundry, just confidence delivered. Along the way, Anya reveals lessons on entrepreneurship, adaptability, and defining your true value proposition. Her story proves that success doesn’t come overnight—it’s built one small, intentional step at a time. EpicBegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward #ZanderSprague #Taelor #AIPoweredFashion #EntrepreneurshipAndAI

Dec 1

In this powerful and deeply moving episode of Epic Begins With One Step Forward, Zander speaks with Naomi Reynolds —Army veteran, author, and advocate—for an unfiltered conversation about courage, trauma, and triumph. Naomi shares her extraordinary life story, from serving proudly in the military to facing the devastating realities of sexual assault and homelessness, and ultimately finding purpose through advocacy and healing. Her book, Battle Scars to Benefits , chronicles that journey while shining light on the ongoing challenges veterans face with the VA system, mental health, and recovery. Naomi also opens up about therapy, coping with PTSD, and her mission to fight for women veterans’ rights. Her honesty and resilience remind us that every epic comeback begins with a single brave step forward. EpicBegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward #ZanderSprague #WomenVeteransAdvocacy #VeteranResilienceJourney #VASystemNavigation

Nov 17

In this profoundly moving episode of Epic Begins With One Step Forward, Zander Sprague welcomes poet and survivor Cyndee Dhalai , whose life story redefines resilience. From growing up in Trinidad and Tobago, challenging cultural expectations, and facing ostracism for speaking her truth, to flatlining five times and living allergic to all medication, Cyndee’s journey is nothing short of miraculous. She shares how faith, self-conversation, and sheer determination helped her move from a wheelchair to walking again—without medical treatment. Together, they explore the power of mindset, commitment, and gratitude in overcoming impossible odds. Cyndee’s wisdom—born from pain, patience, and persistence—reminds us that healing begins within. Her story proves that every day truly is a second chance at life EpicBegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #Resilience, #Mindset, #Healing

Nov 10

In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague sits down with Troy Horne —musician, Broadway actor, author, and dedicated dad—to explore a life built on bold decisions. From driving to Los Angeles with $1,500 and no plan, to signing a record deal, touring with legends, and starring in Rent on Broadway, Troy’s story proves the power of simply saying “yes” to your dreams. He shares behind-the-scenes insights from NBC’s The Sing-Off and his bestselling book Mental Toughness for Young Athletes , written with his son to help kids build resilience in sports and life. Now, with new projects like Middle Management, Troy reflects on parenting, reinvention, and the courage to chase your “not yet” dreams. https://EpicBegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #NotYetDreams, #MentalToughness, #Musician

Nov 3

In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague is joined by former CFL athlete, teacher, and executive coach Quinn Magnuson to explore a game-changing philosophy: Effort Over Results. Drawing from his professional sports background, coaching experience, and leadership training, Quinn reveals why focusing solely on wins and losses sets us up for burnout, while recognizing effort builds resilience, growth, and long-term success. Together, they unpack how celebrating small wins, embracing a growth mindset, and creating psychological safety can transform not only sports and education but also business and family life. From marathon finish lines to classroom struggles, Quinn shows that progress—not perfection—is what truly defines achievement. This conversation will inspire you to value the journey as much as the destination. EpicBegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #EffortOverResults, #GrowthMindset, #RethinkingSuccess

Oct 27

For the 100th episode of Epic Begins With One Step Forward, Zander Sprague celebrates this epic milestone with Danny Lehr —author, coach, and master of making extraordinary achievement accessible to everyone. Danny shares how he went from a PE teacher to building businesses, training alongside Olympians, and even transforming a used beach cruiser into a bike capable of conquering 72 miles around Lake Tahoe. Drawing from his book, Win Your Next Hour , Danny breaks down his blueprint for success: Words, Invest, Note Your Wins. Together, they discuss what billionaires, athletes, and everyday achievers have in common—and how anyone can apply these principles to their own life. This inspiring conversation proves that greatness isn’t reserved for the elite; it starts with your next choice. EpicBegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #WinYourNextHour, #SuccessBlueprint, #HighAchievers

Oct 20

In this motivating episode of EPIC Begins With One Step Forward, Zander Sprague talks with Coach Sandy Cohan , a former hockey player turned mindset development coach and author. After years of coaching elite athletes – from Olympians to college players – Sandy discovered that skill alone does not separate the good from the great. The real difference? Mindset. Together, they explore the power of belief, grit, emotional control, and focus as the true foundations of performance. Sandy shares insights from his bestselling books 99 Rules Every Athlete Needs to Know and 99 Rules Every Sports Parent Needs to Know , while also tackling the myths around confidence, failure, and growth. Whether you are an athlete, a parent, or just someone looking to level up in life, this conversation is packed with epic, actionable wisdom. EpicBegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #MentalPerformance, #SelfAffirmation, #ShowingUp

Oct 13

In this enlightening episode of EPIC Begins With One Step Forward, Zander Sprague speaks with somatic movement therapist and author Angel Howard about the powerful connection between body and mind. With decades of experience, Angel explains how somatic therapy addresses unresolved trauma and stress stored in our tissues, shaping emotions, thoughts, and even life patterns. From breathwork that calms the vagus nerve to movement practices that unlock buried emotions, Angel shares practical ways to tap into the body’s wisdom and reclaim balance. They also discuss her book Issues in Your Tissues , which makes somatic healing fun and accessible through stories, music, and guided exercises. This conversation will inspire you to trust your body’s messages, release what’s holding you back, and embrace your own epic journey toward healing and wholeness. EpicBegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #BodyPsychology, #OxygenRejuvenationTherapy, #SomaticHealing

Oct 6

In this inspiring episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Dr. Matt Kutz , professor, author, global leader, and prostate cancer survivor. Matt shares his extraordinary journey from athletic training and academic research to writing leadership books that reached Fortune 500 companies worldwide. But his most powerful lessons came after a life-altering diagnosis. During 40 days of radiation, Matt wrote the foundation of his new book, Becoming Epic , which introduces the EPIC Leadership Loop: Excellence, Perception, Inspiration, and Compassion. He also opens up about launching the Battle for the Bulge foundation to raise awareness for men’s health. With candor, humor, and resilience, Matt shows how adversity can become fuel for growth. This is a must-listen for anyone seeking to rise above mediocrity and embrace an epic life. EpicBegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #Leadership, #AthleticTraining, #MensHealth

Sep 29

In this thought-provoking episode of EPIC Begins With One Step Forward, Zander Sprague sits down with Fredrik Haren , self-described “Creativity Explorer,” who has spent 25 years interviewing creative minds across 75 countries. From jazz guitarists who play “imaginary instruments” to watchmakers who solve design problems in their dreams, Fredrik reveals the surprising and powerful ways creativity shows up in our lives. Together, they explore why true creativity teaches us about ourselves, the importance of loving the process over the outcome, and how the stories we tell shape our epic journeys. Fredrik also shares the origin of his novel The Unvisible , inspired by a nightmare, and why he believes some ideas are gifts from beyond. An inspiring conversation for anyone ready to unlock their own creative potential. EpicBegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #CreativityExplorer, #EpicJourneys #TrueCreativity

Sep 22

In this powerful episode of EPIC Begins With 1 Step Forward, Zander Sprague speaks with Trent Carter , board-certified nurse practitioner, addiction medicine specialist, and founder of Renew Health in New Mexico. Trent shares how his passion for helping others led him to build a network of clinics dedicated to treating substance use and co-occurring mental health disorders in some of the most underserved communities. From confronting New Mexico’s fentanyl crisis to carrying Narcan in his car, Trent’s commitment to saving lives is personal and relentless. They also explore his new book, The Recovery Tool Belt , and how small steps of hope can lead to life-changing transformation. This episode is packed with inspiration, insight, and a message of renewal for anyone embarking on their own EPIC journey. https://epicbegins.com Free E-book https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague, #NewMexico, #PsilocybinTreatments, #AddictionRecovery

Sep 15

In this unforgettable episode of Epic Begins With One Step Forward, Zander Sprague sits down with retired attorney, Marine Corps veteran, and author Rand Timmerman to explore his extraordinary hiking adventure on the Appalachian Trail. At 72, Rand and his brother set out to conquer over 2,000 miles of rugged wilderness, facing snowstorms, relentless climbs, falls that nearly ended the journey, and the physical limits of age. Along the way, Rand reflects on his Vietnam service, his recovery from alcoholism, and the resilience it takes to keep moving – one step at a time. Blending grit, humor, and wisdom, Rand’s story isn’t just about hiking a trail, but about navigating life’s most challenging climbs. This episode will leave you inspired to push beyond your limits and embark on your own epic journey. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #AppalachianTrail, #Alcoholism, #VietnamVeteran

Sep 8

In this powerful episode of Epic Begins With One Step Forward, Zander Sprague sits down with serial entrepreneur Trevor Schade , whose life was transformed by what he calls a “total life implosion.” Within 18 months, Trevor underwent an epic reset: he endured divorce, career loss, real estate setbacks, and two strokes – events that shattered his belief in control and reshaped his outlook on life. Together, they explore the difference between control and influence, why mindset can make or break recovery, and the importance of giving yourself time to heal before moving forward. Trevor also shares how he built thriving businesses, created zero-attrition teams, and designed systems for success. Packed with hard-won wisdom, this conversation will inspire you to face your own epic unexpected moments with courage and clarity. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #EmotionalRecovery, #PassiveInvesting, #TotalLifeImplosion, #SerialEntrepreneur

Sep 1

In this candid and laughter-filled episode of Epic Begins With One Step Forward, Zander Sprague sits down with speaking coach and facilitator Marianne Hickman to unpack the real challenges of professional speaking—both on stage and in the virtual world. They tackle the sting (and value) of feedback, the art of reading a room you can’t see, and the mental gymnastics of staying engaged with “Zoom face” audiences. From cringe-worthy old footage to developing true camera connection, Marianne shares her journey with humility and humor. The conversation shifts into the power of curiosity to bridge divides, even in hot-button topics, and touches on AI’s role in the speaking world. Whether you’re a seasoned speaker or just starting out, this episode is packed with insight, heart, and EPIC truths. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #ProfessionalSpeaking, #PublicSpeaking, #SpeakingCoach

Aug 25

In this episode of Epic Begins With One Step Forward, host Zander Sprague sits down with philanthropist and global changemaker Morgan DeNicola . From running her family’s foundation to serving as Vice Chair of an NGO that partners with the United Nations, Morgan’s work spans humanitarian awards, global health, cultural diplomacy, and conservation. She shares transformative stories from her travels, including an unforgettable moment being kicked by a gorilla in Rwanda while exploring the power of discomfort, curiosity, and connection across cultures. Morgan also opens up about overcoming dyslexia and anxiety to become a global voice for change, offering inspiring insights on pushing beyond comfort zones. This is a conversation about courage, purpose, and the epic growth that comes from saying “yes” to the unknown. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague #Cultural Diplomacy #SpecialEducation #AfricanCulture

Aug 4

In this powerhouse episode of EPIC Begins With 1 Step Forward, Zander Sprague sits down with TEDx Brisbane curator and public speaking coach Juanita Wheeler to unpack the art—and science—of persuasive communication. Juanita shares her personal journey from self-described “screaming introvert” to global speaking strategist, revealing the deep research and psychology behind becoming a compelling speaker. She dives into what TEDx organizers really look for, how to craft a standout idea, and why perfection is the enemy of progress. The conversation also explores how to silence inner critics, why authenticity matters more than theatrics, and the power of starting—even when you feel you’re not ready. Juanita also shares her inspiring “Not Yet” list and how she’s turning midlife into a mission. Whether you’re TEDx-bound or terrified of the mic, this episode is packed with actionable insight and encouragement to take your first epic step forward. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #TEDxOrganizer, #PublicSpeaking, #PersuasiveCommunication

Jul 28

In this thrilling episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Jennie “AdrenaJen” Milton —a world-traveling adventurer whose life reads like an action movie. From heli-skiing down remote Alaskan peaks to surviving a near-fatal crevasse fall, Jennie shares what it takes to face fear head-on. But her most epic challenge didn’t come on the mountain—it came in the form of brain aneurysms and life-threatening surgeries. With raw honesty and electrifying energy, Jennie dives into how adrenaline, mindset, and resilience carried her through extreme sports, unexpected trauma, and recovery. You’ll hear about real mountain rescues, polar bear run-ins, public speaking nerves, and the power of saying “not yet.” This episode is a masterclass in courage, personal growth, and pushing your edge—whether you’re jumping out of helicopters or just trying to take your next brave step. Get ready. Get your mindset. Go. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #AdrenalineRush, #BrainSurgery, #OvercomingFear

Jul 21

In this inspiring episode of EPIC Begins with One Step Forward, host Zander Sprague welcomes solo travel coach and global citizen and storyteller Tsvety Roo . From leaving behind a corporate life to living in 22 countries and counting, Tsvety shares the empowering truth about traveling alone – and thriving while doing it. Whether you’re a seasoned adventurer or just dreaming of your first solo trip, this conversation dives deep into conquering loneliness, making meaningful connections, and embracing the unknown. Learn practical solo travel tips, hear unforgettable travel stories, and discover how “not yet” can be one of the most powerful phrases in your journey. Packed with wisdom, laughter, and honest moments, this is a must-listen for anyone ready to step into their epic life – one bold, brave step at a time. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward #ZanderSprague #EpicDestinations #Meaningful Connections #Travel Stories

Jul 14

What does it take to survive the unthinkable? In this episode of Epic Begins With One Step Forward, host Zander Sprague sits down with author and professor AJ Otjen to share the raw, harrowing, and ultimately inspiring story behind his book, Burned Over! The Survival of Montana Firefighter Dan Steffensen . When a wall of fire swallowed Dan during what should have been a routine grassfire call, no one expected him to live—let alone return to the fireline two years later. AJ recounts the emotional two-and-a-half-year journey of writing Dan’s story, the fight for survival after 60% of Dan’s body was burned, and how one man’s resilience united an entire community desperate for hope. This isn’t just a story about firefighting—it’s about family, forgiveness, stubborn grit, and what it truly means to come home. Ready to hear what real courage sounds like? Press play and let’s go. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #BurnedOver, #FirefighterSurvival, #MontanaWildfires

Jul 7

Are you burned out… or just chasing someone else’s dream? This week on Epic Begins With One Step Forward, Zander Sprague sits down with success catalyst Zoia Ye (ZY) for a brutally honest, no-fluff conversation about authenticity, boundaries, and why so many of us feel stuck in lives that don’t fit. Zoia shares her personal journey of surviving domestic abuse, finding her true voice, and helping others break free from the cycle of people-pleasing and self-neglect. Together, they unpack the lies we tell ourselves, the silent expectations we place on our relationships, and why the scariest—and most freeing—work you’ll ever do is learning to love yourself. From relationship dynamics to personal growth, this episode offers raw truths, real strategies, and a reminder that you don’t need permission to live life on your terms. Ready to stop playing small? Let’s get uncomfortable… and let’s get epic. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #Burnout, Boundaries, #AuthenticSelf

Jun 30

Do you ever feel like you know something deep down… but you ignore it anyway? You’re not alone. In this episode of Epic Begins With One Step Forward, host Zander Sprague is joined by Sarah Gregg and Jill Ritchie , co-founders of The Intuitive Psychology Association , to explore why we’ve become so disconnected from our intuition—and how to reclaim it. You’ll learn why modern life keeps you stuck in your head, how multitasking blocks your inner wisdom, and why tuning in starts with something as simple as closing your eyes and taking a breath. From meditation and journaling to the science of “felt sense,” Jill and Sarah break it all down with humor and heart. Plus, they share their free Question Method tool to help you take that first step toward living more intuitively. Ready to reconnect with your inner knowing? Let’s begin. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #Intuition, #Gut, #InnerWisdom

Jun 23

In this moving episode of EPIC Begins with 1 Step Forward, host Zander Sprague is joined by special guest Mark Collins for a heartfelt conversation about grief, healing, and the journey to reclaim purpose after profound loss. Mark shares his personal story of navigating sibling loss and how it reshaped his outlook on life, purpose, and resilience. Together, Zander and Mark explore what it really means to take one EPIC step forward—even when life feels shattered. This episode isn’t about “fixing” grief. It’s about honoring it, learning from it, and finding the strength to move through it with authenticity and courage. With raw honesty and practical wisdom, Mark and Zander dive into how we can empower ourselves to live fully, even while carrying the weight of loss. If you’ve ever felt stuck in your grief or unsure of your next step, this conversation will speak directly to your heart. Because healing doesn’t happen all at once—it happens one courageous step at a time. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #PersonalGrowth, #LifeByDesign, #Healing

Jun 16

What if your purpose isn’t something to search for—but something you already are? In this transformative episode of Epic Begins With One Step Forward, host Zander Sprague welcomes engineer-turned-spiritual guide Manal El-Ramly for a soul-expanding conversation about self-worth, manifestation, and embracing the power of “not yet.” Manal blends a sharp analytical mind with deep spiritual insight, offering a refreshing take on personal growth that bridges logic and intuition. Together, she and Zander explore what it means to stop striving and start aligning—to realize that we are already worthy, already love, already free. From the joy of pursuing epic goals to navigating the emotional potholes along the way, this episode dives into the beauty of becoming without pressure. Whether you’re manifesting a dream, climbing your next personal mountain, or just trying to reconnect with your true self, this conversation will help you shift your perspective and reignite your journey. Full of wisdom, laughter, and undeniable energy, this is an episode you won’t want to miss. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #Manifestation, #SelfWorth, #NotYet

Jun 9

What does it take to create a workplace where people feel truly seen, supported, and inspired to grow? In this powerful episode of Epic Begins With One Step Forward, host Zander Sprague sits down with Traci Austin —HR strategist, leadership expert, and founder of Elevated Talent Consulting —to explore the intersection of people strategy and compassionate leadership. With over 20 years in HR, Traci shares transformative insights on building fulfilling work environments, developing talent pathways, and the often-overlooked impact of life’s hardest seasons—like grief—on performance. From redefining bereavement policies to demystifying Employee Assistance Programs (EAPs), this conversation goes beyond the handbook into the heart of what really matters in business: people. You’ll hear candid stories, practical tools, and a refreshing take on how managers and organizations can create epic workplaces by showing up, listening deeply, and meeting employees where they are. Whether you lead a team or want to build a more human-centered culture, this episode delivers the guidance you didn’t know you needed. epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #HRStrategy, #EmployeeEngagement, #TalentDevelopment

Jun 2

Fear can hold us back from the life we truly want, but taking just one step forward can change everything. In this episode, we dive into how small, intentional actions lead to lasting transformation. Special guest Rhonda Britten , Emmy Award winner and founder of Fearless Living , joins the conversation to share her powerful insights on overcoming fear, building confidence, and embracing progress—even when it feels uncomfortable. We’ll explore how shifting your mindset, setting clear intentions, and staying consistent can help you break through barriers and create an EPIC life. Rhonda’s expertise in fearlessness will provide practical strategies to move beyond self-doubt and take action toward your goals. Your journey doesn’t require giant leaps—just the decision to move forward, no matter how small the step. If you’re ready to conquer fear, gain clarity, and take control of your future, this episode is for you. Tune in now to learn how to step into your power and start living fearlessly! epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #FearlessLiving, #OvercomingFear, #FindingYourCalling

May 26

Taking the first step toward change can feel intimidating, especially when navigating the overwhelming weight of overcoming loss. But what if that first step, no matter how small, is the key to unlocking an EPIC life? This episode explores that very question as End-of-Life Doula Gina Economopoulos shares her deeply personal journey through grief and adversity. It's a narrative woven with threads of pain, resilience, and the unwavering pursuit of meaning. We dive into the power of small actions and how they create lasting transformation, even in the face of profound sorrow. Whether you're facing self-doubt, uncertainty, or fear, this conversation will inspire you to move forward with confidence. Learn how shifting your mindset, setting clear intentions, and taking consistent steps can lead to powerful breakthroughs in the healing process. We’ll explore strategies for overcoming obstacles, staying motivated, and embracing progress—even when it feels slow. The journey to success isn’t about massive leaps; it’s about the courage to take that next step, no matter how small. If you’ve been waiting for the perfect moment to start healing, this is your sign. Your EPIC future begins with one step, and that step starts today. Join us as Gina shares her most vulnerable moments, offering a roadmap for finding strength and purpose even after life's most devastating blows. Tune in and discover how you can take action, build momentum, and create the life you’ve always envisioned. It’s time to step forward into your greatness! epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #EndOfLifeDoula, #Loss, #Grief

May 19

Taking the first step toward your dreams can feel overwhelming, but it’s the key to creating an EPIC life. Just ask today’s guest and career transition coach, Shannon Russell , as she tells us more about gearing up for our second act. In this episode, she joins Zander Sprague to explore how small, intentional actions can lead to incredible transformations. Whether you’re facing challenges, feeling stuck, or unsure of where to begin, this conversation will provide the motivation and tools you need to move forward with confidence. Discover the power of mindset, perseverance, and belief in yourself as we break down practical strategies to overcome obstacles and embrace new opportunities. Learn how to shift your perspective, set achievable goals, and build momentum toward the future you envision. This episode isn’t just about inspiration—it’s about taking real action. By the end, you’ll feel empowered to step outside your comfort zone and begin your journey toward something greater. No matter where you are today, one step forward is all it takes to start making a difference in your life. Your EPIC journey begins now! epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward, #ZanderSprague, #SecondAct, #CareerTransitions, #CareerCoach

May 12

In this Epic Begins With One Step Forward episode, host Zander Sprague sits down with bestselling author and health expert Esther Avant to uncover the secrets to sustainable weight loss and lasting wellness. They dive into mindset shifts, breaking free from all-or-nothing thinking, and why structure is key to success. Esther shares practical tips for balancing nutrition, fitness, and real life—without deprivation. If you’re ready to create lasting health habits, this episode is a must-listen! epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward #ZanderSprague #WeightLoss #Sustainable #Structure

May 5

Michael Morgan , author and motivational speaker, explores the power of networking and how it shapes careers, personal growth, and opportunities. He shares insights from his book, The Power of Networking , and recounts his journey from working at major corporations like JP Morgan, Amazon, and Walmart to thriving in cybersecurity at Netskope. Discover practical strategies to build meaningful connections, maintain professional relationships, and leverage your network for career advancement. Michael dives into the psychology of communication, the importance of asking for what you need, and how simple conversations can open unexpected doors. Beyond business, he shares his passion for running marathons and how the lessons from endurance sports apply to life and success. Whether you’re looking to expand your professional circle or take bold steps toward your goals, this episode will inspire you to embrace networking as a powerful tool for personal and professional growth. Tune in now! epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward #ZanderSprague #NetworkingTips #ThePowerOfNetworking #BuildingRelationships

Apr 28

In this electrifying episode of EPIC, Begins with 1 Step Forward, I sit down with international speaker and firewalking instructor Harriet Bratt . We dive into fear, resilience, and the power of stepping outside your comfort zone. From firewalking to skydiving, we explore how embracing fear leads to epic transformations. Plus, we discuss the magic of “not yet” and why small steps create a big impact. Tune in and ignite your journey! epicbegins.com Free E-book Apply to be a Guest on My TV show #EpicBeginswith1stepforward #ZanderSprague #FearlessLiving #StepIntoYourPower #Firewalking #PersonalGrowth

Apr 21

Sometimes, life’s biggest transformations come from its toughest challenges. In this episode of Epic Begins with 1 Step Forward, host Zander Sprague welcomes Austin Page , founder of GymFlo Coaching . Austin shares his powerful journey from a near-fatal accident to building a thriving fitness business. He dives into the mindset shifts, daily habits, and resilience that fueled his fitness transformation. Whether you’re looking for fitness inspiration or motivation to overcome obstacles, this episode will empower you to take that first step toward lasting change. Tune in now! epicbegins.com Free E-book Apply to be a Guest on My TV show #EPICBeginswith1StepForward #ZanderSprague #FitnessTransformation #HealthyHabits #MindsetShift

Apr 14

Wills vs. trusts – which one truly protects your legacy? In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague sits down with estate planning expert Oscar Vasquez to break down their key differences and why having the right plan in place matters. Learn how living trusts can help you avoid probate, secure your assets, and ensure your loved ones are cared for without court interference. Do not leave your family's future to chance – take control of your estate planning with these expert insights and actionable steps. #EPICBeginswith1StepForward #ZanderSprague #WillsVsTrusts #EstatePlanning #AvoidProbate

Apr 7

In this episode of EPIC: Begins with 1 Step Forward, host Zander Sprague welcomes John Diggs , a former pro football player turned mind mapping expert. John shares his extraordinary journey from the NFL to building a multimillion-dollar mortgage business—only to lose it all in the Great Recession. Discover how mind mapping became the key to his comeback, helping him rebuild, refocus, and thrive. Learn how this powerful tool can bring clarity, structure, and direction to your own epic journey. https://epicbegins.com Free E-book https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show https://www.epicchoicemedia.com #EPICBeginswith1StepForward #ZanderSprague #mindmapping #successmindset #transformyourlife

Mar 31

Balancing law and creativity—can it be done? Host Zander Sprague sits down with Michael Stockham , a Dallas-based lawyer turned novelist, to discuss his journey from courtroom battles to crafting legal thrillers. Michael shares how a lifelong passion for writing led him to create the Jake Fox series, the challenges of balancing a demanding career with creative pursuits, and the power of persistence in achieving EPIC dreams. If you’ve ever thought about writing a book while juggling a full-time career, this episode is packed with insights, motivation, and practical advice. Tune in for inspiration, writing insights, and the mindset behind taking that first step! #EPICBeginswith1StepForward #ZanderSprague #BalancingLaw #LegalThrillers #WritingJourney

Mar 24

In this insightful episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes communication expert Mario Wissa to dive into the art of global communication, exploring the power of verbal and nonverbal communication across cultures. From decoding global gestures to understanding how language shapes interactions, they take a closer look into the nuances that impact relationships, business, and everyday life. Tune in for fascinating stories, practical tips, and a deeper appreciation of how communication influences our world. Don't miss this EPIC conversation! #EPICBeginswith1StepForward #ZanderSprague #GlobalCommunication #CulturalAwareness #NonVerbalCues

Mar 17

In this EPIC episode, Zander Sprague sits down with Tim Thomas , a former Australian Special Forces soldier and professional fighter turned breathwork and sleep expert. Tim shares his incredible journey from combat to coaching, revealing the power of breathwork, overcoming adversity, and why commitment fails when you're not fully in. He breaks down the mindset shift needed to go from hesitation to all-in, showing how 100% commitment can change everything. Discover how mastering your breath can transform sleep, resilience, and overall well-being. Get ready for actionable insights and inspiring stories that will help you unlock your full potential and break through personal barriers! #EPICBeginswith1StepForward #ZanderSprague #CommitmentFails #ResilienceMindset #Breathwork

Mar 10

In this episode of EPIC Begins with 1 Step Forward, Zander Sprague welcomes speech-language pathologist Jeaneen Tang to discuss her groundbreaking book, Play Dumb and Sabotage . Jeaneen shares her personal journey as a parent of a disabled child and offers valuable tips for parents on fostering language skills in young children. Learn practical strategies for early intervention, mindful communication, and empowering your kids to thrive. From making small and consistent choices to understanding when professional support is needed, Jeaneen provides actionable tips to empower children and create lasting impact. #EPICBeginswith1StepForward #ZanderSprague #LanguageSkills #SpeechTherapy #ParentingTips

Feb 24

In this episode of EPIC Begins with 1 Step Forward, host Zander Sprague welcomes Mickie Kennedy , founder of eReleases , to dive into the art of mastering PR. Mickie reveals how small businesses can craft impactful press releases, maximize earned media, and integrate AI tools to create way more effective PR campaigns. He also shares expert storytelling techniques, strategic planning tips, and valuable advice for authors and entrepreneurs looking to expand their reach. Whether you are launching a product, promoting a book, or strengthening your brand, this episode is packed with actionable insights to help you stand out in today's vast media landscape. #EPICBeginswith1StepForward #ZanderSprague #MasteringPR #PressRelease #EarnedMedia

Feb 17

In this inspiring episode of EPIC Begins with 1 Step Forward, host Zander Sprague sits down with Dr. Axa Yox , a former scientist turned entrepreneur, to explore the power of failure, reinvention, and stepping beyond your comfort zone. Dr. Yox shares her journey from the peak of academic success to hitting rock bottom—and how she found clarity, resilience, and new opportunities by embracing change. She reveals why setbacks can be the foundation for transformation and how persistence leads to success. Tune in for actionable insights on mindset shifts, overcoming fear, and building the EPIC life you deserve. #EPICBeginswith1StepForward #ZanderSprague #comfortzone #personalgrowth #overcomingfear

Feb 10

In this episode of EPIC Begins with 1 Step Forward , host Zander Sprague sits down with Leighton Campbell, author of Your Happiness Equation . Together, they explore the science of happiness, how to overcome negativity bias, and the importance of gratitude and purpose. Leighton shares his transformative seven-question equation for measuring happiness, inspiring stories from his travels to all seven wonders of the world, and practical tips for creating joy in daily life. Tune in to elevate your happiness today! #EPICBeginswith1StepForward, #ZanderSprague, #HappinessEquation, #IntentionalLiving, #Positivity

Feb 3

Today, host Zander Sprague sits down with David Sidoni , a former actor turned real estate expert, to explore the power of reinvention, following your passions, and turning Hollywood dreams into reality. David shares his inspiring journey from a successful acting career to founding the How to Buy a Home company, where he empowers first-time homebuyers with the tools they need to succeed. This engaging conversation highlights overcoming challenges, embracing change, and taking bold steps toward creating an epic life. Don’t miss this uplifting discussion about achieving your dreams and making your goals a reality! #EPICBeginswith1StepForward, #ZanderSprague, #HowToBuyAHome, #RealEstateExpert, #HomeBuying

Jan 27

In this inspiring episode of Epic Begins with 1 Step Forward, host Zander Sprague sits down with Kim Rahir , a competitive weightlifter and life coach who proves it’s never too late to reinvent yourself. At 55, Kim embarked on an epic journey from battling chronic illness, including a diagnosis of multiple sclerosis, to becoming a competitive weightlifter. Kim shares how she overcame fear, embraced mindfulness, and built physical and mental resilience, turning adversity into strength. Discover the importance of small, consistent steps, the power of reframing failure, and how structure can simplify even the most daunting challenges. Whether you’re navigating life transitions, seeking motivation to begin your fitness journey, or looking for tools to cultivate a strong mindset, this episode is packed with empowering insights. Kim’s story reminds us all that epic choices lead to the epic life we deserve. Tune in and be inspired to take your next step forward!

Jan 20

Join host Zander Sprague and guest Jason Browne in this episode as they explore the transformative power of music, the art of embracing failure, and the importance of taking that all-important first step toward your epic journey. Jason shares his unique perspective on privilege, the emotional depth of creativity, and the unexpected ways life’s challenges can lead to profound personal growth. Along the way, he reflects on his TEDx journey, the enduring connections forged through music, and the critical role of support systems in achieving success. Whether you’re chasing your next big goal or looking for a spark to reignite your passion, this episode is packed with insights, humor, and actionable wisdom. Don’t miss this epic conversation about making choices that lead to the life you want!

Jan 13

Sibling loss is a unique grief journey, often hidden in the shadows, but finding healing and connection is possible. In this heartfelt episode, Zander Sprague sits down with Annie Sklaver Orenstein , researcher and author of Always a Sibling: The Forgotten Mourner's Guide to Grief . Together, they dive into the unique and often overlooked experience of sibling loss, sharing personal stories and discussing the profound impact of unacknowledged grief. Annie reveals the research behind her book, which combines academic insights with personal interviews from over 350 bereaved siblings, uncovering universal truths about grief, guilt, and resilience. Zander reflects on his journey as a sibling survivor, offering listeners a compassionate perspective and practical advice. Whether you’ve experienced sibling loss or are seeking a deeper understanding of grief’s complexities, this episode offers validation, connection, and hope. Plus, discover resources like The Compassionate Friends for support and learn how sharing stories can help us heal. Tune in to explore the power of acknowledging and navigating sibling loss.

Jan 9

This episode of Epic Begins explores the powerful transformation that can arise from adversity and trauma. Host Zander Sprague sits down with peak performance coach Jessie Torres , who shares her deeply personal journey of grief and healing after losing two brothers. Together, they discuss how to reframe tragedy as an opportunity for growth, finding light in the darkest moments, and channeling pain into purpose. Jessie shares strategies for cultivating resilience, alchemizing suffering into strength, and reclaiming agency in the face of unimaginable loss. Their conversation underscores the importance of choice - the choice to define our experiences, rather than let them define us. Listeners will come away inspired to seek gifts within their own struggles and embrace the epic potential that lies within every setback. This episode offers a profound roadmap for transforming adversity into triumph. Free Gift: https://www.unshakeablelife.com/10stepstofreedom

Jan 6

Go from procrastination to peak performance as this episode’s guest empower you with his inspiring journey. Host Zander Sprague talks with performance coach Shane Perry about overcoming personal challenges and achieving big goals. Shane shares his own transformative experiences, from building a successful business to coping with tragedy. He provides proven strategies for setting meaningful objectives, breaking through mental barriers, and finding the motivation to keep pushing forward, even in the face of setbacks. This conversation offers a roadmap for turning dreams into reality. Tune in and begin your journey towards peak performance!

Dec 30, 2024

In this episode, Zander Sprague and mystic adventurer Kimberly Braun explore the path to self-discovery, breaking free from limiting beliefs, and uncovering a life of purpose. Kimberly reveals powerful insights on embracing joy, infinite possibility, and the sacredness found in everyday moments. Tune in to awaken your inner mystic and ignite your EPIC journey toward fulfillment and growth.

Dec 25, 2024

In this heartfelt Christmas conversation, host Zander Sprague welcomes Dr. James Mellon , a Broadway star turned spiritual leader. Together, they share personal stories of love, loss, and resilience, discussing how to navigate grief and find hope during the holidays. With wisdom from Dr. Mellon's teachings and Zander's journey, this episode inspires comfort and celebrates life’s meaningful connections.

Dec 23, 2024

Zander Sprague sits down with Katharine Giovanni , renowned author and founder of the independent concierge industry, to discuss the transformative power of letting go. Katharine shares her journey from pioneering an industry to developing an impactful approach to forgiveness, exploring how releasing anger and forgiving not only people but also the energy around painful events can lead to true healing. From small slights to “unforgivable dumpster fires,” Katharine outlines her step-by-step method for tackling forgiveness in a way that restores peace and personal freedom. Zander also shares his personal experience of sibling loss, highlighting how forgiveness can become a vital tool for healing. Join this inspiring conversation about Letting Go, self-healing, and embracing the choices that pave the way to your epic life.

Dec 16, 2024

What if you lived a life full of epic adventures, chasing the thrill of the unknown at every turn? That’s exactly what Florian Hornig has done, from solo treks across the Sahara to running safaris around Kilimanjaro and living on a sailing boat for years. In this episode, we dive deep into his incredible journey of exploring distant lands, surviving the harshest environments, and embracing a life of discovery. Join us as Florian shares his fascinating stories, including his unique experiences with Sailing Safaris and desert expeditions. If you’ve ever dreamed of venturing off the beaten path, this conversation is sure to inspire your next adventure.

Dec 9, 2024

Join me for an inspiring episode with Dan Storey , where we dive into the power of personal transformation. Dan shares his journey from settling for an average life to pushing his limits in bodybuilding and beyond. Learn how discipline, mental strength, and strategic sacrifice helped Dan reshape his life and prepare for the Natural Mr. Olympia competition. If you’re ready to stop settling and start your own transformation, this episode will show you how to embrace the challenges and unlock your full potential!

Dec 2, 2024

Zander Sprague welcomes Ed Doherty, who embodies the true meaning of Marathon Motivation. At 70, Ed ran the Boston Marathon, proving it’s never too late to take on epic challenges. With insights into his marathon journey and the persistent mindset that helped him achieve his goals, this episode offers a powerful reminder of the value of determination and endurance. Tune in to hear Ed’s inspiring story and discover how you can find your own motivation to go the distance.

Nov 27, 2024

Your entrepreneur mindset has the power to shape your success, and in this episode, Zander Sprague dives deep into how to harness it for real change. Joined by Ken Attard, a mindset consultant, they explore how shifting your thinking can unlock true freedom in your entrepreneurial journey. Ken introduces his unique approach to helping entrepreneurs embrace challenges, let go of limiting beliefs, and enjoy the process. Tune in for insights that could redefine how you approach your business and personal growth.

Nov 25, 2024

No matter how hard it is to do, embracing failures will always be one of the keys to achieving your goals in life. Terry Fossum managed to overcome numerous failures in his own journey, and it allowed him to unlock huge opportunities that propelled him to success. He joins Zander Sprague to talk about his Ox Cart Technique for goal setting, as well as the importance of focusing on the positive aspects of life no matter how trivial they may be. Terry also shares about his experiences on writing his book, the power of saying “not yet,” and what it is like to join a survival reality show.

Nov 18, 2024

In this jam-packed episode, Jill Lublin, a renowned publicity expert and author, shares actionable publicity advice to help you boost your visibility and grow your brand. From simple yet powerful guerrilla publicity tactics to long-term strategies for increasing your exposure, Jill offers invaluable insights that are easy to implement. Plus, she’s giving away a double free gift just for you! Don't miss out on this opportunity to elevate your PR game. Claim your free action guide and join her live, interactive Publicity Masterclass by visiting https://www.publicitycrashcourse.com/freegift .

Nov 11, 2024

In his early 30s, Peter Teuscher left behind a thriving business in Canada to start fresh in Germany, overcoming limiting beliefs that once held him back. Through this bold move, he discovered true happiness by confronting those beliefs. Now, Peter shares his powerful journey and the strategies he uses to help others break free from their own limitations and unlock their full potential. Tune in for an inspiring conversation about embracing change and finding fulfillment.

Nov 3, 2024

After the sudden loss of her husband, Denise Dielwart faced overwhelming grief and embarked on a journey of healing after loss, questioning her identity along the way. Through resilience and openness, she found a way to not only survive but thrive. In this episode, Denise shares her transformative journey and how she now helps others navigate their own grief, offering powerful insights on finding strength and embracing life after tragedy. Discover the path to thriving after loss in this heartfelt and inspiring conversation.

Oct 28, 2024

Imagine writing your first children's history book at just 12 years old and continuing on to tackle even more impactful projects. This is the EPIC journey of Solomon Schmidt, and it’s far from over. Join me for a fascinating conversation as we dive into his incredible path, from writing engaging children's history books to taking on exciting new challenges.

Oct 21, 2024

Join me for a captivating episode as I chat with Ray Martin, an award-winning entrepreneur, coach, and mindfulness teacher, who embarked on a six-month sabbatical from England to Southeast Asia that unexpectedly turned into a transformative 14-year journey. Ray shares how this epic experience of self-discovery reshaped his life, guiding him from a structured corporate career to one driven by intuition and mindfulness. We explore his insights on personal growth, living authentically, and embracing change, offering practical wisdom and inspiration for anyone seeking a more purposeful and fulfilling life.

Oct 14, 2024

Addy Sprague was born with partial unilateral hearing loss, but she has not allowed this to stop her from living a full and enriching life. In this episode, Addy opens up about her journey of overcoming the unique challenges that come with her condition. She shares her personal experiences of navigating everyday life, from school to social interactions, while offering practical advice for others on how to better communicate and engage with individuals who have hearing impairments. Note: Addy’s insights reflect her personal experiences and do not represent the entire hard-of-hearing or deaf community.

Oct 7, 2024

Join Zander Sprague for an energizing conversation with New York Times best-selling author and business coach Nicky Billou. In this episode, Nicky shares his inspiring journey from immigrant to successful entrepreneur, offering candid insights on achieving remarkable results. With his no-nonsense approach, Nicky discusses the vital role of coaching, the power of commitment, and strategies for overcoming plateaus in business and life. Prepare to be challenged, inspired, and equipped with practical tools to unlock your full potential and embark on your own epic journey to success.

Sep 30, 2024

Have you ever wondered if there's a foolproof method to achieve your goals? In this episode, Pramoda Vyasarao , an experienced coach and author, reveals his powerful 7-step framework for goal setting success. From setting clear objectives to overcoming obstacles, Pramoda shares invaluable insights gained from his personal journey and years of coaching tech professionals. Join us for a lively and inspiring conversation that will equip you with practical strategies to turn your aspirations into reality. Whether you're looking to advance your career, start a business, or pursue personal growth, this episode is packed with actionable advice to help you unlock your full potential.

Sep 23, 2024

Are you ready to break free from the chains of negativity and embrace a life filled with joy and fulfillment? Join happiness expert Matt O'Neill , the author of Good Mood Revolution: Igniting the Power of Conscious Happiness , as he reveals the groundbreaking strategies to revolutionize your mood. In this latest episode, Matt offers a refreshing perspective on happiness, emphasizing the power of choice and mindset. Discover the eight primary bad mood emotions and learn practical strategies to overcome them. Life can feel chaotic, but Matt will show you how happiness is a skill we can learn and master. He will share the tools to revolutionize your mood and experience lasting joy. Tune in to this episode so you won't miss a thing!

Sep 9, 2024

In this engaging episode, Steve Gamlin shares actionable insights on turning your vision into reality. As a keynote speaker, visualization coach, and author, Steve brings a wealth of experience, blending practical steps with inspiring stories. Discover how to create effective vision boards, overcome obstacles, and take that first step toward achieving your goals. Tune in for a mix of wisdom, humor, and motivation that will leave you ready to tackle your own epic journey.

Sep 9, 2024

I will talk with Ben and David from the Cruise with Ben and David YouTube Channel . We will discuss how they grew their channel into the EPIC Cruise review channel it is today. We explore their EPIC destination recommendations, their bucket list, what it is like to cruise with their fans, and so much more.

Sep 2, 2024

You will find yourself doing amazing things when you say yes to opportunities. Paul Teasdale , a man who has lived a life of adventure and accomplishment, shares his incredible story. From humble beginnings in sausage making to the high-octane world of Formula 1, Paul's career has been a rollercoaster of unexpected twists and turns. Join us as we delve into the fascinating tale of Paul's journey. Discover how he transformed his life by seizing opportunities and embracing challenges. Learn valuable lessons about career development, networking, and the power of saying "yes." Get ready to be inspired by Paul's unwavering determination and ability to turn seemingly ordinary experiences into extraordinary achievements.

Aug 26, 2024

Ever wondered how to bridge the communication gap with your preteen? In this engaging and insightful episode, we sit down with Marcus Higgs , a specialist in preteen communication, to explore the challenges and opportunities parents face during these formative years. Marcus shares practical tips and expert advice on how to foster open, supportive, and effective communication with your child. Join us for an EPIC conversation that will equip you with the tools to navigate this crucial stage in your child's development, helping you build a stronger, more understanding relationship.

Jul 22, 2024

Welcome to another exciting episode of "Epic Begins With One Step Forward!" Today, Zander Sprague is thrilled to have Kerry Damiano, also known as Ms. World Traveler, join him. Kerry shares her adventures and passion for travel and shopping through her YouTube series, inspiring women to explore new places and support local artists and entrepreneurs. With over 130 countries visited, Kerry brings a wealth of knowledge and unique perspectives on epic destinations, both domestic and international. In this episode, they delve into her favorite travel spots, the importance of experiencing history firsthand, and tips for making the most out of your travel adventures. Don't miss out on this captivating conversation that promises to ignite your wanderlust!

Jul 15, 2024

From losing three families by the time he was 14 to seeming to have it all, Alan Lazaros discovered that his life was not as EPIC as he thought. Join Zander Sprague as he talks with Alan about how he found his calling and began an EPIC journey to success.

Jul 8, 2024

What if you were 17 and told that you had Type 1 Diabetes and that you would not likely live past 30? Tracy Herbert heard this and said, “NO, I am going to live,” and she has! From struggling in an ICU bed to cycling 3,527 miles from San Francisco to New York, Tracy's story is a testament to resilience, hope, and the power of choosing to be better. Join us as Tracy recounts her epic adventure, the challenges she faced, and the inspiring encounters along the way that underscores her mission to spread hope and positivity.

Jul 1, 2024

In this episode of EPIC Begins With One Step Forward, host Zander Sprague welcomes the insightful Elma Linz Kanefield , a psychotherapist, life coach, and author dedicated to supporting performing artists. Recovering from a bout of asthma, Elma shares her journey in writing her book, Hamlet’s Mirror , which distills wisdom from her 40-year career into lessons for artists and anyone seeking to reach their performance potential. Through personal anecdotes and professional insights, Elma and Zander delve into the importance of staying present, embracing failure as part of the process, and the empowering mantra that changing your thoughts can transform your actions. Join them for an inspiring discussion on the pursuit of epic achievements and the resilience required to navigate the path to success.

Jun 24, 2024

Have you ever felt like you're on the wrong path? Rebecca Doring , a coach who helps wellness professionals and yoga teachers expand their businesses and overcome imposter syndrome, shares her inspiring journey from being a pastry chef to a successful entrepreneur. In this episode, you'll learn: How to embrace detours and challenges as opportunities for growth The importance of believing in yourself and charging what you're worth How to quiet your mind and find inner peace Don't miss this episode if you're ready to step into your true potential!

Jun 24, 2024

When Wendy Gunn was diagnosed with Ovarian cancer, she realized that she had been chasing perfection and was not being productive. She made some astounding changes, her life became EPIC, and she found happiness. Come along for an inspiring ride as Zander Sprague talks to Wendy, giving you the pep talk you need for achieving anything you set your mind to against all odds. They dish on how to break down big goals into bite-sized pieces (think: eating pizza!), overcome self-doubt, and silence the inner critic. Learn powerful strategies for staying positive, embracing "not yet" moments, and celebrating every win on your "EPIC Journey" to success. This episode is a beacon of hope and encouragement for anyone striving to turn their dreams into reality. So ditch the negativity, find your unique path, and achieve those long-awaited goals!

Jun 17, 2024

Does your child struggle to learn? You are not alone on the path toward overcoming epic learning challenges! In this episode, Lois Letchford , the author of Reversed: A Memoir , reveals how her young son, despite his obvious potential, struggled in first grade. Labeled with a low IQ, Lois’ son faced constant discouragement, but she refused to give up. We also hear from host Zander Sprague, who shares his experience overcoming learning challenges. They highlight the importance of identifying learning styles, fostering curiosity, and celebrating each child's unique brilliance. Join us as we explore their epic path to academic success.

Jun 10, 2024

Autoimmune diseases turn your immune system against you. It turns your body’s defense mechanism against itself, making it attack your own body parts. What is the best way to reset your immune system? Join me for a fascinating conversation with Dr. David Bilstrom, who shares exciting news about how we can regain our homeostasis and possibly heal ourselves from autoimmune diseases. He is an expert on chronic autoimmune diseases and shares some interesting insights.

Jun 3, 2024

From the brink of despair to finding the "absolute best" in the worst situation - Dan MacQueen 's story is a testament to the power of resilience and reframing challenges. Dan found himself standing on a London Tube platform, unable to see; a few trips to the hospital revealed a brain growth. A hemorrhage during the operation left him with a Traumatic Brain Injury. In this episode, Dan shares his harrowing experience and the long road to recovery that followed. Through his incredible story, we learn valuable lessons about resilience, perspective, and the power of reframing challenges. He reveals how he transformed the "worst place in the world" into the "absolute best" through a simple mindset shift, proving that even in the face of immense difficulty, we have the power to choose how we respond. Tune in to hear his truly EPIC journey to recovery.

May 27, 2024

Tough days, setbacks, and moments of doubt can leave us feeling discouraged, but what if you could harness those experiences to fuel your growth and become your best self? In this episode, we welcome Phebe Trotman. Phebe is a former professional soccer player turned entrepreneur and author of Never Quit on a Bad Day . Her journey from the soccer field to entrepreneurship is inspiring, and she shares valuable insights on resilience, growth, and pursuing your dreams. Join us as we delve into Phebe's experiences and learnings that can empower us all on our own journeys.

May 20, 2024

God is still in His healing ministry, and even what seems like ordinary healing can be miraculous. In this fascinating episode, we learn how faith and belief helped David Chotka and his wife heal her multiple sclerosis. It is a truly EPIC journey, and you will enjoy hearing this master storyteller share it. Tune in!

May 13, 2024

From bone-crushing tackles to building a different kind of strength – this week's episode takes a surprising turn. Former NFL player Marcus Pittman joins us on a journey that transcends the football field. Hear about his time with the New Orleans Saints and the Arizona Rattlers, but also the challenges of leaving the game behind. This conversation gets even more inspiring. Discover how he is helping others to be EPIC in his post-athlete life as Marcus shares how he helped his son overcome a rare illness, leading him to a new mission: empowering others through health and wellness. Buckle up for an episode that will challenge your definition of success and leave you feeling motivated!

May 6, 2024

From the depths of depression and staying in bed for over a year to thriving as an entrepreneur, this awesome episode explores the EPIC reinvention of Carlo Taormina . He shares his inspiring story of finding his purpose. Carlo is a high performance coach who overcame his own rock bottom to become a beacon of hope for others. In this inspiring conversation, Carlo shares his journey from depression to success, revealing the key to unlocking your potential: changing your state. Learn how to break free from negative self-talk and limiting beliefs, and discover the power of taking action, even when it's scary. What is more, hear a powerful call to action from Carlo to help you get started on your own epic journey.

Apr 29, 2024

Ever wondered about the hidden potential of your mind? In this fascinating episode, we explore EPIC Consciousness with Dr. Anthony Emmett . Dr. Emmett spent over 30 years as a surgeon and has studied Consciousness in all its forms. He deftly explains how much more we can achieve if we learn how to tap into our unconscious mind. So join this conversation as we dive deep into the unseen world within, exploring how your subconscious shapes your reality, the connection between happiness and cellular health, and even the possibility of past lives. Get ready to unlock the power of your mind for positive change and a life that feels truly epic!

Apr 22, 2024

Many follow the route of entrepreneurship to have more freedom in their lives. Unfortunately, only a few entrepreneurs are truly succeeding in achieving it. This episode’s guest is here to help. Zander Sprague interviews David Gowens , a business impact strategist known for helping entrepreneurs forge their path to freedom by increasing their visibility and expanding their ecosystem. In this episode, David discusses why he believes entrepreneurship is the last stand in the fight for freedom. He explores what it takes to be an entrepreneur today, and how building a team around you exponentially increases your success. From navigating the complexities of decision-making to understanding the essence of sacrifice and freedom, this conversation offers a wealth of wisdom for entrepreneurs and dreamers alike. Tune in as Zander and David dive into the heart of what it means to embark on an epic journey toward success and fulfillment, one step at a time.

Apr 8, 2024

Going pro in sports takes a certain mindset shift. In a lot of ways, you’re no longer playing for yourself; you’re representing a country and its collective aspirations. How do you overcome self-doubt and put out your best out there? In this EPIC Athletes segment, Zander explores what it takes to be a world-class athlete with Angelina Anderson, professional goalkeeper for Angel City FC of the National Women's Soccer League. In this captivating conversation, Angelia shares her journey to being one of the top female goalies in the world. Hear what it is like to play on the U17 and U 20 National teams in the World Cup. Join in!

Apr 2, 2024

In this insightful podcast episode, Zander engages in a meaningful conversation with Uzette Salazar, a multimedia superstar with over 30 years in local San Francisco radio. They explore Uzette's personal journey, her tight-knit family background, and the tragic loss of her brother, Tom, shedding light on the challenges of coping with grief. Uzette's resilience and gratitude for the hands-up she received along her path create a touching narrative. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Apr 1, 2024

In this insightful podcast episode, Zander engages in a meaningful conversation with Uzette Salazar, a multimedia superstar with over 30 years in local San Francisco radio. They explore Uzette's personal journey, her tight-knit family background, and the tragic loss of her brother, Tom, shedding light on the challenges of coping with grief. Uzette's resilience and gratitude for the hands-up she received along her path create a touching narrative. Join the journey, subscribe, and join our EPIC community! Youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 29, 2024

Zander Sprague and Warren Pearson continue their conversation about the wonders of safari in Africa. The focus shifts from the big animals to the vast and breathtaking night sky. Warren describes the awe-inspiring experience of gazing at the stars, emphasizing the perspective it gives on our existence. The discussion extends to the unique aspects of African safaris, such as the beauty of sunrises and sunsets, the importance of slowing down, and the diverse experiences beyond just spotting large wildlife. They delve into the joys of bush walks, tracking animals on foot, and the thrill of finding smaller, less-known creatures. The episode encapsulates the holistic safari experience, appreciating nature, people, and the mesmerizing African landscapes. Join the journey, hit subscribe, and be part of our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 28, 2024

Zander Sprague and Warren Pearson continue their conversation about the wonders of safari in Africa. The focus shifts from the big animals to the vast and breathtaking night sky. Warren describes the awe-inspiring experience of gazing at the stars, emphasizing the perspective it gives on our existence. The discussion extends to the unique aspects of African safaris, such as the beauty of sunrises and sunsets, the importance of slowing down, and the diverse experiences beyond just spotting large wildlife. They delve into the joys of bush walks, tracking animals on foot, and the thrill of finding smaller, less-known creatures. The episode encapsulates the holistic safari experience, appreciating nature, people, and the mesmerizing African landscapes. Join the journey, hit subscribe, and be part of our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 27, 2024

In this podcast episode, Zander Sprague engages in a conversation with Allie Shoemaker, formerly Sobiech, the older sister of Zach Sobiech, the inspirational figure behind the Disney movie "Clouds." Allie reflects on her experience watching the movie, discussing its accuracy and emotional impact. The conversation delves into Zach's legacy, particularly the Zach Sobiech Osteosarcoma Fund, and how it has contributed to osteosarcoma research. They also explore sibling grief, coping mechanisms, and the importance of finding purpose and making meaning out of loss. J Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 26, 2024

In this podcast episode, Zander Sprague engages in a conversation with Allie Shoemaker, formerly Sobiech, the older sister of Zach Sobiech, the inspirational figure behind the Disney movie "Clouds." Allie reflects on her experience watching the movie, discussing its accuracy and emotional impact. The conversation delves into Zach's legacy, particularly the Zach Sobiech Osteosarcoma Fund, and how it has contributed to osteosarcoma research. They also explore sibling grief, coping mechanisms, and the importance of finding purpose and making meaning out of loss. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 25, 2024

Explore the transformative journey of Dr. Anne Hallward in the podcast episode titled "Epic begins with One Step Forward." Delve into her unexpected path from marathon running to addressing mental health struggles on a public health level. Uncover the core issue of shame and self-criticism as Dr. Hallward shares insights on feeling unlovable. Witness the birth of a unique public health solution through radio, emphasizing the power of storytelling in reducing shame and fostering connection. Overcome perceived challenges alongside Dr. Hallward and discover the courage-building potential of small victories. Conclude with a call to embrace the transformative power of taking one step forward in our own epic journeys. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 22, 2024

Explore the transformative journey of Dr. Anne Hallward in the podcast episode titled, "Epic Begins with 1 Step Forward." Delve into her unexpected path from marathon running to addressing mental health struggles on a public health level. Uncover the core issue of shame and self-criticism as Dr. Hallward shares insights on feeling unlovable. Witness the birth of a unique public health solution through radio, emphasizing the power of storytelling in reducing shame and fostering connection. Overcome perceived challenges alongside Dr. Hallward and discover the courage-building potential of small victories. Conclude with a call to embrace the transformative power of taking one step forward in our own epic journeys. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 21, 2024

In this podcast episode, Zander Sprague and Aurora Winter discuss various captivating stories, including a 3 a.m. adventure, a risky suggestion at an adult store, and a thrilling encounter with an anaconda in Venezuela. The hosts share amusing anecdotes about peculiar highway signs, particularly in Oklahoma and Maine. The conversation leads to reflections on the importance of taking small steps, especially during challenging times, and the power of resilience and overcoming obstacles. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 20, 2024

In this podcast episode, Zander Sprague and Aurora discuss various captivating stories, including a 3 a.m. adventure, a risky suggestion at an adult store, and a thrilling encounter with an anaconda in Venezuela. The hosts share amusing anecdotes about peculiar highway signs, particularly in Oklahoma and Maine. The conversation leads to reflections on the importance of taking small steps, especially during challenging times, and the power of resilience and overcoming obstacles. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 19, 2024

In this captivating podcast episode, Zander Sprague, the charismatic host of Epic Begins with One Step Forward, engages in an epic conversation with Kelly Perine . From reminiscing about college days to navigating the challenges of a Hollywood career, Kelly shares insights into his journey. The episode unfolds as a blend of humor, anecdotes, and profound reflections, exploring the essence of an epic career in the entertainment industry. With 26 years of experience, Kelly unveils the secrets behind sustaining a successful acting career and the importance of finding one's unique voice. Join the journey, subscribe, and join our EPIC community! Youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! Facebook.com/EPIC.Zander Instagram.com/epic_begins/ Linkedin.com/in/zandersprague Twitter.com/zandersprague

Mar 18, 2024

Even the most successful actors you know understand that failure is an integral part of the journey. What separates the wheat from the chaff is how they handle that failure and use it as a stepping stone to success. In this exciting episode, Zander talks with Joe Reitman, actor, director, and producer about his 30+ year acting career in Hollywood. It is a far-reaching conversation that explores the many sides of being an actor. Joe breaks down how he has made a living and had an EPIC career and life. Tune in and learn powerful lessons from one of Hollywood’s EPIC actors who have brought happiness to our lives for decades.

Mar 18, 2024

In this captivating podcast episode, Zander Sprague, the charismatic host of Epic Begins with One Step Forward, engages in an epic conversation with Kelly Perine . From reminiscing about college days to navigating the challenges of a Hollywood career, Kelly shares insights into his journey. The episode unfolds as a blend of humor, anecdotes, and profound reflections, exploring the essence of an epic career in the entertainment industry. With 26 years of experience, Kelly unveils the secrets behind sustaining a successful acting career and the importance of finding one's unique voice. J Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 15, 2024

In this captivating podcast episode, Zander Sprague, the charismatic host of "Epic Begins with One Step Forward," engages in an epic conversation with Kelly Perine. From reminiscing about college days to navigating the challenges of a Hollywood career, Kelly shares insights into his journey. The episode unfolds as a blend of humor, anecdotes, and profound reflections, exploring the essence of an epic career in the entertainment industry. With 26 years of experience, Kelly unveils the secrets behind sustaining a successful acting career and the importance of finding one's unique voice. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 14, 2024

In this podcast episode, Zander Sprague and Aurora Winter discuss Zander’s journey in the third week of his quest to become a successful speaker. They cover topics such as the challenges faced, technological discoveries, and the importance of embracing failure as part of the journey. Zander shares insights into his use of the Descript tool for creating transcripts and editing podcasts. The conversation takes an interesting turn towards the end, highlighting the significance of failure in personal and historical contexts, drawing parallels with figures like Abraham Lincoln and exploring the value of learning from setbacks. Join the journey, hit subscribe, and be part of our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us – where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague?lang=en

Mar 13, 2024

In this podcast episode, Zander Sprague and Aurora Winter discuss Zander’s journey in the third week of his quest to become a successful speaker. They cover topics such as the challenges faced, technological discoveries, and the importance of embracing failure as part of the journey. Zander shares insights into his use of the Descript tool for creating transcripts and editing podcasts. The conversation takes an interesting turn towards the end, highlighting the significance of failure in personal and historical contexts, drawing parallels with figures like Abraham Lincoln and exploring the value of learning from setbacks. Join the journey, hit subscribe, and be part of our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us – where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague?lang=en

Mar 12, 2024

Welcome to an exciting podcast episode where Zander Sprague and Warren Pearson delve into the epic adventures in Africa. As a private safari guide and naturalist, Warren shares his unique perspective on what makes a journey truly epic. From encountering a leopard's unexpected interaction to the mesmerizing sight of lions in repose, this episode explores the transformative power of African safaris. The discussion emphasizes the significance of patience in wildlife encounters and highlights the profound impact Africa has on individuals, fostering a sense of belonging and change. Join the journey, hit subscribe, and be part of our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us – where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague?lang=en

Mar 11, 2024

Welcome to an exciting podcast episode where Zander Sprague and Warren Pearson delve into the epic adventures in Africa. As a private safari guide and naturalist, Warren shares his unique perspective on what makes a journey truly epic. From encountering a leopard's unexpected interaction to the mesmerizing sight of lions in repose, this episode explores the transformative power of African safaris. The discussion emphasizes the significance of patience in wildlife encounters and highlights the profound impact Africa has on individuals, fostering a sense of belonging and change. Join the journey, hit subscribe, and be part of our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us – where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague?lang=en

Mar 8, 2024

In this podcast episode, Aurora Winter and Zander Sprague delve into Zander's courageous journey of taking his speaking career to new heights during the challenging times of the 2020 pandemic. The discussion centers around the importance of boldly proclaiming one's goals, visions, and dreams, emphasizing the need for specificity to avoid missing the mark. Zander shares his experiences, the challenges faced, and the tools like Descript that he utilizes to enhance his podcasting and speaking endeavors. The conversation explores the significance of structure, timelines, and the 97-3 rule, encouraging listeners to focus on the positive aspects of their efforts. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 7, 2024

In this podcast episode, Aurora Winter and Zander Sprague delve into Zander's courageous journey of taking his speaking career to new heights during the challenging times of the 2020 pandemic. The discussion centers around the importance of boldly proclaiming one's goals, visions, and dreams, emphasizing the need for specificity to avoid missing the mark. Zander shares his experiences, the challenges faced, and the tools like Descript that he utilizes to enhance his podcasting and speaking endeavors. The conversation explores the significance of structure, timelines, and the 97-3 rule, encouraging listeners to focus on the positive aspects of their efforts. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 6, 2024

In this podcast episode, Zander Sprague, a motivational speaker and author, shares insights into his new book launch plan, "The Epic Starts with One Foot Forward." Zander discusses his unique approach to writing, emphasizing the spoken author concept. He details the process of documenting his journey to become a more impactful speaker, reaching millions worldwide. The episode explores the challenges of traditional book writing and introduces the idea of discovering book content through weekly interviews. The working title of Zander's book is "Choice Champion," reflecting his commitment to inspire others with motivational messages. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 5, 2024

In this podcast episode, Zander Sprague , a motivational speaker and author, shares insights into his new book launch plan, EPIC Begins With 1 Step Forward . Zander discusses his unique approach to writing, emphasizing the concept of the spoken author. He details the process of documenting his journey to become a more impactful speaker, reaching millions worldwide. The episode explores the challenges of traditional book writing and introduces the idea of discovering book content through weekly interviews. With the working title of Choice Champion , Zander’s book reflects his commitment to inspiring others with motivational messages. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Mar 4, 2024

In this engaging podcast episode, Aurora Winter joins Zander Sprague , a dynamic entrepreneur, author, and speaker, discuss the powerful impact of adopting a "not yet" mindset. Zander, now in his seventh week of pursuing his goal of becoming a top speaker despite pandemic challenges, shares his experiences. The conversation also explores the strength of optimism, resilience, and the transformative journey of achieving dreams. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague

Feb 26, 2024

Welcome to EPIC Begins With 1 Step Forward, the podcast that explores all things EPIC!! Your host, Zander Sprague, is an internationally acclaimed speaker, best-selling author, and Licensed Professional Clinical Counselor. Each week he will welcome a variety of guests who will share their EPIC story, be it from the business world, athletics, entertainment, or just extraordinary people. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the EPIC journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague