About this episode
Explore the transformative journey of Dr. Anne Hallward in the podcast episode titled, "Epic Begins with 1 Step Forward." Delve into her unexpected path from marathon running to addressing mental health struggles on a public health level. Uncover the core issue of shame and self-criticism as Dr. Hallward shares insights on feeling unlovable. Witness the birth of a unique public health solution through radio, emphasizing the power of storytelling in reducing shame and fostering connection. Overcome perceived challenges alongside Dr. Hallward and discover the courage-building potential of small victories. Conclude with a call to embrace the transformative power of taking one step forward in our own epic journeys. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins/ https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague