About this episode
Explore the transformative journey of Dr. Anne Hallward in the podcast episode titled "Epic begins with One Step Forward." Delve into her unexpected path from marathon running to addressing mental health struggles on a public health level. Uncover the core issue of shame and self-criticism as Dr. Hallward shares insights on feeling unlovable. Witness the birth of a unique public health solution through radio, emphasizing the power of storytelling in reducing shame and fostering connection. Overcome perceived challenges alongside Dr. Hallward and discover the courage-building potential of small victories. Conclude with a call to embrace the transformative power of taking one step forward in our own epic journeys. Join the journey, subscribe, and join our EPIC community! https://www.youtube.com/@EPICBegins Embark on the epic journey with us–where every follow is the first step toward greatness! https://www.facebook.com/EPIC.Zander https://www.instagram.com/epic_begins https://www.linkedin.com/in/zandersprague https://twitter.com/zandersprague