Epic Choices, Epic Results: How Kim Overcame MS To Compete In Weightlifting

In this inspiring episode of Epic Begins with 1 Step Forward, host Zander Sprague sits down with Kim Rahir , a competitive weightlifter and life coach who proves it’s never too late to reinvent yourself. At 55, Kim embarked on an epic journey from battling chronic illness, including a diagnosis of multiple sclerosis, to becoming a competitive weightlifter. Kim shares how she overcame fear, embraced mindfulness, and built physical and mental resilience, turning adversity into strength. Discover the importance of small, consistent steps, the power of reframing failure, and how structure can simplify even the most daunting challenges. Whether you’re navigating life transitions, seeking motivation to begin your fitness journey, or looking for tools to cultivate a strong mindset, this episode is packed with empowering insights. Kim’s story reminds us all that epic choices lead to the epic life we deserve. Tune in and be inspired to take your next step forward!