Episodes

5d ago

Have you ever felt your routine fall apart during the holidays and immediately assumed your progress was slipping? The mix of travel, heavier meals and unpredictable schedules can make your body feel different fast, but those shifts are not the setback your mind tells you they are. In this episode we talk about how your strength responds during chaotic seasons, why momentum matters more than perfect structure and how small anchors like movement snacks, protein and hydration keep you connected to yourself when everything else feels messy. We also break down the body image triggers that tend to show up this time of year. Lighting, angles, outfits and family comments can activate old beliefs quickly, and learning how to pause and reframe those moments helps you stay grounded instead of spiraling. If you want a clearer way to move through holiday chaos with confidence, calm and a lot less fear of starting over, this conversation will meet you right where you are and give you tools you can use immediately. Tune in. What's Discussed: (00:00) Why holiday chaos makes your progress feel fragile (01:37) What your body is truly responding to during this season (05:36) How slowing down can support strength instead of hurting it (06:46) Ways to stay consistent when your schedule falls apart (13:07) How mini lifts and movement snacks protect your momentum (17:11) What holiday food actually does for strength and recovery (18:28) Where holiday body image triggers come from and how to handle them (22:23) How to stay strong without your full routine Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app

Dec 9

Have you ever wondered why certain pains keep coming back no matter how much you stretch, rest or change your workouts? Sometimes the issue isn’t the pain itself, but the way your body is trying to move without enough support. In this episode I sat down with a physiotherapist and rehab coach Tayla Cannon to talk about how strength and stability shift recurring aches, why hip control matters more than people realize, how your core holds you in everyday movement and why loaded mobility often creates more change than stretching alone. If you’ve been dealing with spots that keep acting up or you want to feel more supported when you train, you’ll walk away with things that help right away. It’s grounded and helps you make sense of what’s been happening in your body. Tayla Cannon is the founder of Athletic Rebuild, a virtual approach that helps people move past quick relief and into strength that supports real-life movement. She joined us to talk about what happens when you finally bridge the gap between rehab and training. Tune in. What's Discussed: (00:00) Why pain keeps coming back and what your body might be missing (03:40) How strength changes the way your body handles load (07:15) The role of hip control in back, knee and everyday movement (12:02) What “core support” actually means in real life (18:10) Why stretching alone isn’t changing your pain (22:55) How loaded mobility creates better results than passive work (27:30) Building capacity instead of chasing quick fixes (38:20) The mindset shift that makes rehab feel less overwhelming Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app Check out more from Tayla Cannon: Website: www.athleticrebuild.net Instagram: @taylacannonphysio

Dec 2

You might be ending the year thinking “this did not go how I hoped.” In this solo episode, I talk about the pressure that comes with the holiday countdown, the noise of everyone’s highlight reels, and the moment you realize your goals didn’t quite match the reality you lived. We break down why not hitting your goals doesn’t mean you failed. More often, it points to the season you were in, what you had the capacity for, and whether the structure around you actually supported the things you were trying to do. I walk you through ten shifts that help you look at your year with more honesty and less self-criticism. We talk about what truly happened this season, how to make your goals fit your actual life, and how to recognize progress that doesn’t show up in photos or personal records. You’ll also hear why perfection can’t be the expectation, why you’re not starting over, and what it looks like to train like the version of yourself you’re becoming instead of waiting for the perfect stretch of time to feel motivated. Are you feeling behind or discouraged as the year wraps up? This episode is a real conversation to help you step into next season with more steadiness, compassion, and self-trust. Tune in. What's Discussed: (00:55) Why end-of-year pressure and goal season hit so hard (01:25) When your goals don’t match your reality and what that actually says about you (02:58) The 10 shifts that help you make progress and move forward (11:11) How support, structure, and honest guidance stop the endless “start over” cycle (12:09) The perspective you might need right now Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Go to humebody.com and use the code TARA at checkout for up to 50% off. Check out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app

Nov 25

Ever feel like you’re doing everything right, lifting, eating clean, getting your sleep, but you’re still tired, foggy, and your body just won’t cooperate? Yeah, same. In this episode of BROADS, I sit down with McCall McPherson, thyroid and hormone expert and founder of Modern Thyroid Clinic and Modern Weight Loss, to figure out why so many women feel “off” even when the labs say they’re fine. We talk about what your doctor might be missing, the difference between “normal” and optimal , and how to restore your energy, balance your metabolism, and feel more like yourself again. McCall breaks down the truth about Hashimoto’s, how food and stress play a massive role, and why sometimes the smartest move is to lift less and listen more. We Also Discuss: (03:01) Why “normal” thyroid labs don’t mean you’re fine (14:12) The real difference between hypothyroidism and Hashimoto’s (07:59) How to order and read a full thyroid and hormone panel (29:44) Why HIIT and overtraining can wreck your adrenals (17:18) How food and inflammation are secretly driving fatigue and weight gain (32:13) What microdosing GLP-1s can do beyond weight loss (45:11) Simple ways to support thyroid health through movement, fasting, and stress control Thank You to Our Sponsors: Timeline: Get 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Black Friday: From November 24th through December 1st, if you apply, do your consult call, and join BroadsCOACH at https://www.broads.app/join you’ll get coaching completely free through the holidays. Your actual contract doesn’t begin until January 1st. Promo ends December 1st. Claim your spot now! HUME: Go to humebody.com and use the code TARA at checkout for up to 50% off. Check out more from Broads: Website: https://www.broads.app/ Instagram: @broads.podcast @broads.app Check out more from McCall McPherson: Website: www.mccallmcpherson.com Instagram: @mccallmcphersonpa Facebook: @McCallMcPhersonPAC Youtube: @McCallMcPherson Tiktok: @mccallmcpherson

Nov 18

Ever wonder if you’re actually lifting heavy enough or just going through the motions? In this episode of BROADS, I’m joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We’re tackling the real questions you send me every week: how to build mind–muscle connection, how to stop second-guessing your workouts, and how to finally feel strong and confident in your body. We talk about what it means to “train smarter, not harder”, how to push through gym anxiety, and why maintenance seasons are actually a sign of progress, not failure. Emily opens up about her own health and hormone journey, and I share what it felt like stepping back into competition mode at APEX and finding that athlete fire again. If you’ve ever felt like a newbie in the gym, questioned your form mid-set, or battled imposter syndrome under the bar, this one’s for you. We Also Discuss: (00:06) Fitness Q&A with Emily: answering your most-asked training questions, no fluff. (04:40) How Emily’s adapting her training through hormone shifts and stress. (10:32) My APEX recap and the power of community in women’s strength. (15:28) What it actually means to “feel” the muscle you’re training. (19:47) How to plan your workouts, take up space, and move with purpose. (24:50) Progressive Lifting and Overcoming Fear: using RPE, testing your limits, and trusting your strength. (33:57) Embracing Growth and Overcoming Insecurities (41:34) Why showing up, not perfection, builds lasting strength. Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. HUME: Go to humebody.com and use the code TARA at checkout for up to 50% off. Black Friday Deal on Broads: From November 24th through December 1st, if you apply, do your consult call, and join BroadsCOACH at https://www.broads.app/ you’ll get coaching completely free through the holidays. Your actual contract doesn’t begin until January 1st. Promo ends December 1st. Claim your spot now! Check out more from Broads: Website: https://www.broads.app/ Instagram: @broads.podcast @broads.app

Nov 11

Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper? In this episode of BROADS, I'm joined by Katie St. Clair, strength coach and founder of Empowered Performance, to talk about why strength and athleticism are not the same thing and how to train your body to move better, not just lift heavier. We also dive into the most common compensation patterns in women (hip hiking, low back arching), why breathing is the foundation of everything, and Katie's exact five-minute drill that creates more mobility than a 20-minute warmup. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of Empowered Performance, a program and academy designed to elevate coaching standards through biomechanics, anatomy, respiration, and creative thinking. We Also Discuss: (06:51) Why women lift heavy but don't feel athletic (09:25) The biggest mistake women make when trying to move like an athlete (10:22) What "ribs over hips" means and why it matters (11:20) The one movement pattern you should fix before adding weight (12:06) What's really going on when you're always sore or tight (16:19) The most common compensation patterns in women (and how to fix them) (23:46) How to rebuild trust in your body after childbirth or injury (36:24) How breathing and core control impact athletic performance (40:17) Katie's core pillars for building strength and athletic ability (55:29) How Katie navigated a male-dominated industry for 25 years Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads: Website: https://www.broads.app/ Instagram: @broads.podcast @broads.app Find more from Katie St. Clair: Instagram: @katie.stclair.fitness Website: https://www.katiestclairfitness.com/empowered-performance-main

Nov 4

Scared to walk into the gym? Convinced everyone's staring at you? Worried you'll look clueless using equipment? Let's be real: the gym can be intimidating as hell. But gym intimidation can't be the reason you skip your workout. You have goals to reach, strength to build, and confidence to build, and you're not going to get there by staying comfortable. Today, I'm giving you 9 ways to overcome gym intimidation so you can walk into any gym feeling strong, confident, and ready to crush your workout. I'm also sharing my free step-by-step guide: How to Get Started in the Gym 101, which walks you through exactly what to do when you walk through those doors. What's Discussed: (01:56) Have a plan before you go (02:52) Focus on yourself (no one is watching you) (03:59) Go during off-peak hours (04:34) Dress for confidence, not Instagram (05:13) People are actually nicer than you think (06:11) Work out with a friend or mentor (06:44) Scope out the gym beforehand (07:55) Warm up in a safe corner (08:56) Try a different gym or start at home Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Gym Starter Guide: Ready to stop waiting for "someday"? Download the free guide at https://www.broads.app/gym-starter-guide Your next step starts here: Check out more from Broads: https://www.broads.app/ → Follow along on IG: @broads.podcast | @broads.app

Oct 28

Dating in 2025 feels broken. But what if the problem isn't the apps, your body, or the fact that no one talks to each other anymore. It's just that you're approaching it all wrong? In this episode of BROADS, I'm joined by Talia Koren, host of Dating Intentionally, to talk about why dating apps actually work when you use them strategically and how to approach someone at the gym without making it weird. We also dive into why modifications matter in dating just like they do in training, and how to maintain your routine when new relationship energy takes over. Talia Koren is a dating expert, podcast host, and founder of Dating Intentionally. After going on 64 first dates in one year using apps and IRL connections, she met her husband on Hinge (he was number 56) and now teaches women how to date strategically and authentically. We Also Discuss: (04:44) The real truth about whether dating apps actually work (05:17) How to know if your profile is working (and what to fix if it's not) (06:27) Why you need 10-15 matches just to get one date (10:09) Which dating app you should actually be using (16:48) Green flags to look for on a first date (19:24) When lifestyle differences become deal-breakers (22:02) What to do when your partner doesn't share your fitness lifestyle (30:09) The harsh reality about what holds people back on dating apps (32:52) Why being muscular is actually an asset in dating (38:22) How to approach someone at the gym (and actually get their number) (46:35) What to do when a new relationship derails your fitness routine Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Gym Starter Guide: Ready to stop waiting for "someday"? Download the free guide at https://www.broads.app/gym-starter-guide Check out more from Broads: Website: https://www.broads.app/ Instagram: @broads.podcast @broads.app Find more from Talia Koren: Instagram: @dating.intentionally

Oct 21

Think the number on the scale is the ultimate measure of success? That smaller is always better? That hitting your "goal weight" will finally make you feel confident? You've been sold a lie. Today, I'm breaking down the 10 things you need to know about body recomposition so you can stop chasing the scale and start building the body you actually want. I'm also diving into why lifting heavy is non-negotiable, how to distribute your protein throughout the day, why carbs fuel your performance instead of making you gain weight, and how recovery creates the results you're chasing in the gym. If you're tired of being smaller but softer, weaker but lighter, or hitting your "goal weight" only to feel disappointed, this is the episode that's going to flip the switch. What's Discussed: (10:44) Weight loss shrinks you, body recomp reshapes you (16:59) Why fat loss alone backfires every time (20:05) How long recomposition actually takes (and why that's worth it) (22:51) Why muscle is your secret weapon for metabolism and longevity (24:37) Why lifting heavy is non-negotiable for body recomp (26:04) Protein distribution matters just as much as total intake (28:11) Why carbs are your friend, not your enemy (29:47) Recovery creates results (not just more workouts) (31:42) The only two supplements that actually matter (34:23) How to measure progress without obsessing over the scale Thank You to Our Sponsors: Timeline : Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Gym Starter Guide : Ready to stop waiting for "someday"? Download the free guide at https://www.broads.app/gym-starter-guide Your next step starts here: → broads.app → Follow along on IG: @broads.podcast | @broads.app

Oct 14

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain? If you’ve ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script. In this episode, I’m joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model. We dive into Sadie’s comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body’s sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts. If you’re ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym. Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she’s redefining what results look like for women by combining strength, cardio, and mindfulness into every class. We Also Discuss: (00:46) Why shame sells in fitness, yet never sticks (11:05) The mindset shift that makes workouts feel empowering, not punishing (20:46) How growth really happens, and why community matters more than willpower (25:33) The industry myth women should finally start questioning (38:22) One simple movement practice that can change your entire day (42:20) Why modifications aren’t “less than”, they’re the smarter way to train (46:31) Progression vs. perfection: redefining what success actually looks like Thank You to Our Sponsors: Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA , and see what it feels like when your recovery and strength finally click. Check out more from Broads: Website: https://www.broads.app/ Instagram: @broads.podcast @broads.app Find more from Sadie Lincoln: Website: https://barre3.com Instagram: @barre3 Instagram: @sadielincoln

Oct 7

This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms. In this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. If you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow! What's Discussed: (00:04) The moment I finally share my real story: the messy truth behind the highlight reel (14:32) The breaking point: when discipline was really just fear in disguise (20:51) The yes that changed everything (and why it wasn’t about the workout) (28:10) How lifting 250 pounds rewired my brain about worth and confidence (43:56) The one decision that flips everything, from chasing smaller to claiming freedom Thank You to Our Sponsors: Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/join Learn more from Broads Website: https://www.broads.app/ Instagram: @broads.podcast @broads.app

Sep 30

Think hybrid training is just for elite athletes or that cardio will kill your gains? Think again. If you've been stuck choosing between being strong OR having good cardio, this episode will change everything. I'm back with Dr. Alyssa Olenick (Doc Lyss), exercise physiologist and hybrid training expert, to break down what hybrid training actually is, why the fitness industry loves to pit strength against cardio, and how you can train for multiple goals without sacrificing your gains. We dive into why most people aren't doing enough cardio to actually interfere with their strength, how to structure your week when you only have 3-4 days to train, and Alyssa's no-nonsense approach to recovery. Plus, we tackle the biggest misconceptions holding people back and why "failure is feedback" might be the mindset shift you need. Dr. Alyssa Olenick is an exercise physiologist with a PhD in Exercise Metabolism and Female Physiology, ultramarathon runner, and hybrid training coach. She's all about evidence-based, no-nonsense training that helps people get stronger AND fitter. If you're ready to stop choosing sides in the cardio vs. strength debate, this episode is for you. What's Discussed: (05:09) What is Hybrid Training and Why It Gets Pushback (14:10) Defining True Cardiovascular Training (23:07) Debunking "Cardio Kills Gains" Myths (32:50) Strength vs Endurance Backgrounds in Hybrid Training (39:51) Genetics and Training Adaptations (48:04) Structuring Training with Limited Time (53:32) Recovery Protocols for Hybrid Athletes (01:10:03) Learning to Listen to Your Body Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads: Website: https://www.broads.app/ Instagram: @broads.podcast @broads.app Find more from Dr. Alyssa Olenik: Instagram: @ doclyssfitness Website: https://doclyssfitness.com/

Sep 23

Let’s be real, if you’ve been training for months and you’re frustrated that nothing’s changing, it’s probably not your workout plan, your supplements, or even how hard you’re pushing. The truth? It’s consistency. And yeah, I know… not sexy. But it’s the one thing that actually moves the needle. Today I’m breaking down the seven ways you can finally lock in your consistency so you can stop spinning your wheels and actually see results. We’re talking about the real cost of skipping workouts, why consistency matters more than the scale, how to stop waiting on motivation, and why imperfect workouts always beat no workouts. I’m also diving into what it really means to build non-negotiables into your life and how to play the long game instead of chasing 30-day challenges. If you’re tired of starting and stopping, or waiting for the “perfect” time, this is the episode that’s going to flip the switch. Consistency isn’t magic, but once you have it, everything changes: your strength, your body, your confidence. What's Discussed: [00:55] The Hard Truth About Why You’re Not Seeing Results [03:30] The One Thing Everyone Overlooks (That Costs You Progress) [09:15] Why Your Scale Obsession Is Keeping You Stuck [14:40] The Motivation Myth That’s Holding You Back [22:05] What Perfectionism in the Gym Really Steals From You [30:10] The Shift That Separates People Who Quit From People Who Thrive Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Sign up for Mid-Life BROAD before September 28 to lock in the $99 pre-sale. After that, it jumps to $149. Don’t wait till you’re deep in burnout Googling “WTF is happening to my body” to realize you need this. Subscribe here ! Your next step starts here: → broads.app → Follow along on IG: @broads.podcast | @broads.app

Sep 16

Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck in that “all-or-nothing” mindset, this episode is for you . I sat down with Christina Chu, sports and performance dietitian, to debunk the myths around macronutrients, break down why balance is the key (not extremes), and show you how to fuel your body for strength, muscle gain, and wellness, without the guilt . We get into why carbs are essential for muscle recovery, the truth about protein, and why skipping meals or obsessing over perfect nutrition is just setting you up for burnout. Christina drops some major knowledge on why the “dimmer” approach to nutrition is way more effective than thinking you have to be perfect. Plus, we talk about how to get back on track when life throws you off course. Christina Chu is a nutrition expert, performance coach, and speaker, and she’s all about helping women fuel their bodies for long-term health, strength, and confidence. If you're tired of the quick fixes and want to build a sustainable routine, this episode is a must-listen! What's Discussed: (00:01) Chat About Strength Training for Women (04:29) Navigating Nutrition and Wellness Choices for Muscle Gain (16:53) The Power of Carbohydrates and Protein for Building Muscle (23:46) Understanding Healthful Carbohydrates and Fiber for Optimal Health (37:26) Protein and Fat Intake Guidelines for Strength and Recovery (46:27) Balanced Macronutrients for Daily Meals and Fitness Goals (57:34) Dining Decision Mystery: Making Healthy Choices for Wellness Thank You to Our Sponsors: Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/join FREE Macro Nutrient Guide: Confused about macros? We’ve got you covered! Grab your FREE Macro Nutrient Guide and get clear on how to make the right food choices for your body. 👉 Download the Guide Check out more from Broads: Website: https://www.broads.app/ Instagram: @broads.podcast @broads.app Find more from Christina Chu: Instagram: @christinaychu Website: https://www.christinaychu.com/

Sep 9

Ever wonder if running more miles is actually helping you, or just beating up your body? In this episode, I’m breaking down the latest running trends, from sprint squads to long-distance track groups, and sharing what actually helps women train smarter and avoid injuries. I’ll walk you through the biggest red flags I see in workout programs, the most common fat loss myths that need to die already, and why tracking your cycle (plus using wearables) can completely transform your fitness journey. I’m joined by my girl Emily (aka ATX Cake Bae and the marketing/ops queen behind Broads) for a rapid-fire catch up. We also talk about why supplements aren’t the magic fix they’re marketed to be and the truth about six-pack abs and what to focus on if you only have 30 minutes to train. Emily has been part of the Broads team for over two years, and she’s not just behind the scenes, she’s living the programs. Today we are sharing the strategies, mindset shifts, and “green flags” that make training effective, sustainable, and actually fun. What's Discussed: (00:01) Running Trends: Sprint Training vs Long-Distance Workouts for Women (09:30) Fat Loss Myths & Supplements Women Don’t Need (19:02) Workout Program Red Flags: Warmups, Rep Ranges & Rest (28:52) Fitness Myths: Pilates, 30-Minute Training & Smarter Workouts (34:11) Mindset Shifts: Strength Training, Therapy & Self-Improvement Thank You to Our Sponsors: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.app Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything. Pre-natal Program: Pregnancy doesn’t mean fragile. Join our Prenatal & Powerful webinar Sept 10 and learn how to train smart and feel badass every step of the way: https://www.broads.app/prenatal-webinar Find more about Broads: Website: https://www.broads.app/ Instagram: @broads.podcast @broads.app

Sep 2

Think sweating more = better results? Or that lifting will make you “too bulky”? You’re not alone. If you’ve ever felt like your body’s either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen. I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio , to talk about what women are really up against when it comes to body image, fitness trends, and self-trust. We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out. Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust. We Also Discuss: 00:00 – Body Image, Ballet to Bodybuilding: Emily’s Evolution 08:09 – Beyond Trends: Redefining Balance and Harmony 17:53 – Why Women Compete (and How to Truly Support Each Other) 22:03 – Strength, Curves, and Owning Your Power 31:37 – Discipline vs. Obsession: Building Resilience That Lasts 39:54 – Coaching That Goes Deeper Than Reps & Macros 46:21 – Motivation Is Overrated: Build Systems That Stick 56:00 – Joy, Self-Care, and Finding Confidence Outside the Gym Thank You to Our Sponsors: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.app Find more from Tara: Website: https://www.broads.app/ Instagram: @broads.podcast @broads.app Find more from Emily Duncan: Instagram: www.instagram.com/em_dunc Instagram: www.instagram.com/embodyradio

Aug 26

You asked, I answered. I put a question box on Instagram asking for the nutrition myths you keep hearing, and wow… some of them had me laughing, some had me shaking my head, and some absolutely needed to be set straight. So in this BS-free episode, I’m breaking down eight popular nutrition myths and giving you the science (and the sass) so you know exactly what matters for your goals. From eating late at night, to carbs, to creatine, to alcohol, here’s what’s actually true and what you can stop stressing about forever. I also break down the real impact alcohol has on your gains and how to cut through all the nutrition noise flooding your social media. If you’re tired of confusing, conflicting advice and just want clear, BS-free answers you can actually use, this episode gives you the science and the straight talk so you can make decisions that work for your goals. What's Discussed: 00:58 – Is Eating Late at Night Actually Bad for Your Goals? 05:42 – Creatine for Women: Strength, Recovery, and the Bulky Myth 11:36 – Brown Rice vs. White Rice: Digestion, Nutrients, and Performance 16:27 – Calories In vs. Calories Out: The Nuance Behind the Formula 27:41 – Alcohol and Fitness: How It Impacts Gains, Recovery, and Fat Loss Thank You to Our Sponsors: Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/join Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything. Find more from Tara: Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara

Aug 19

You’re not “too sensitive”, you’re dysregulated. And no, a 10-minute meditation won’t fix it. If you’ve ever felt like you’re doing everything right, eating well, training hard, sleeping 8 hours, and still feel anxious, stuck, or like your body’s not responding… this episode is a must-listen. I sat down with Claire Ollila, somatic breathwork facilitator and nervous system mentor, to talk about the missing piece most women aren’t taught when it comes to health, stress, and emotional resilience. We unpack how stress shows up in sneaky ways, what it really means to regulate your nervous system, and why your default stress response might be sabotaging your progress. Claire breaks down how to use breathwork and tapping as actual tools, not checkboxes, plus the subtle signs your body’s asking for support. Claire Ollila is a somatic breathwork facilitator and nervous system mentor who helps people break patterns, release stored stress, and create generational healing, starting with their own bodies. Her work blends science-backed tools with intuitive practices. We Also Discuss: (00:04) Why Stress Relief Isn’t Just About “Calming Down” (12:13) You’re Breathing Wrong: Here’s How to Fix It (19:05) The 4 Stress Responses Sabotaging Your Progress (30:09) The Real Reason Stress Is Wrecking Your Workouts (36:47) Tapping: The Weird-Looking Tool That Actually Works (49:56) From Skeptic to Self-Regulated (55:53) Don’t Wait for Rock Bottom to Start Healing Thank You to Our Sponsors: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.app Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything. Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Find more from Tara: Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Find more from Claire Ollila: Instagram: @claire.ollila Website: https://www.theopeningpath.co/foundations

Aug 12

If I could go back and start my fitness journey all over again? I’d do a lot less spinning my wheels, and a lot more of what actually works. In this Q&A episode, I’m breaking down exactly what I’d do differently if I were starting from scratch today. No fake motivation. No shiny routines. Just the five shifts that would’ve saved me years of burnout, frustration, and wasted energy. We’re talking about why lifting weights (intentionally, not endlessly) would be my day one move, why soreness and sweat mean less than you think, and how protein and walking changed everything for me, but not in the way Instagram makes it seem. I’m also getting into the habits I used to skip that now feel non-negotiable and why I wish I’d stopped treating under-eating like a flex. If you’re in your start-over era, or just tired of doing the most and feeling the least, this one’s for you. What's Discussed: (00:00) If I could start my fitness journey over… (05:08) Why strength training would be my day one (08:03) The truth about soreness and sweat (13:56) How under-eating held me back (17:33) Walking for recovery, not just rings (20:11) The warm-up I used to skip (and now swear by) (24:14) You don’t need more, you need the right things Thank You to Our Sponsors: Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/join Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara

Aug 5

Is walking actually exercise, or are we just lying to ourselves? This simple question has sparked heated debates across social media, but the truth might surprise you—and it could completely change how you approach your fitness journey. In this episode of Broads, I sit down with Alex Allen, a strength training coach who's not afraid to challenge popular fitness trends. We dive into the dangerous myth of motivation and why cycle syncing might be doing more harm than good for women. We also discuss her controversial take on intuitive eating during deficits and the truth about reverse dieting. Alex Allen is a certified trainer and host of the Born to Thrive podcast. She’s coached thousands of women in building strength, repairing their relationship with food, and taking up space, in the gym and in life. We Discuss: 02:58 – Why walking is actually exercise (and why that matters) 09:41 – What reverse dieting actually is and who really needs it 17:16 – Calories in vs calories out (CICO) for beginners 29:17 – Why cycle syncing is problematic and potentially harmful 34:09 – How to actually fix your relationship with food 44:25 – How to love your body while working on it 58:24 – Why motivation is a lie and what to focus on instead Thank You to Our Sponsors: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/join Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara Find more from Alex Allen: Instagram: @thealexallen Born to Thrive Podcast YouTube: https://www.youtube.com/@AlexAllen

Jul 29

Think Pilates is the secret to a long, lean, sculpted body? Let’s talk about it. In this solo episode, I’m breaking down the Pilates hype, and telling you what’s actually happening behind those viral “Pilates body” transformations. We’re diving into what Pilates is great for, where it falls short, and why it might not be doing what you think it’s doing. No hate, no fluff, just a real conversation about how to train smarter, not trendier. I’m also unpacking the difference between movement that feels good and movement that changes your body, how genetics and restrictive eating sneak into the Pilates glow-up, what “lifting heavy” really means, and why strength training is the foundation that actually gets you results. Whether you’re a Pilates girlie, a gym baddie, or somewhere in between, this episode will help you get clear on what your body really needs, and how to stop chasing aesthetics that aren’t rooted in reality. Let’s get into it. I Also Talk About: (00:00) Is Pilates actually effective? (05:52) What’s behind the “Pilates body” glow-up (10:13) Why Pilates won’t change your body alone (16:51) How to combine Pilates with lifting (26:05) Final verdict: Do both—but do this first Thank You to Our Sponsors: Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything. Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.app Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara

Jul 22

Why are women constantly misdiagnosed and dismissed when they bring up perimenopausal symptoms to their doctors? The answer might shock you—and it's costing women their quality of life and long-term health. In this episode of Broads, I talk with Dr. Amy Killen about the massive education gap in women's hormone health, why the medical establishment got scared of HRT in 2002, and what the latest research actually shows about hormone replacement therapy. We dive deep into the difference between bioidentical and synthetic hormones, the supplements that actually matter for aging women, and why every woman deserves a conversation about hormone optimization. Dr. Amy Killen is a board-certified emergency physician who transitioned into hormone optimization and regenerative medicine after experiencing her own health challenges. She's the founder of HopBox supplements, co-founder of Reputable Health, and is dedicated to educating women about hormone health that most doctors never learned in medical school. We Also Discuss: 05:27 – What are the biggest misconceptions when it comes to women's health? 07:03 – Why women are constantly misdiagnosed or dismissed by doctors 08:37 – The 2002 Women's Health Initiative study that changed everything 12:09 – Are doctors getting perimenopause/menopause education now? 14:36 – Why "that's just part of getting older" is a harmful narrative 15:41 – How to find doctors with hormone knowledge 17:27 – What is HRT and hormone replacement therapy? 18:18 – Why women might want to consider hormone replacement 19:42 – How hormones are preventative for chronic diseases 21:08 – How to know if symptoms are perimenopause vs other issues 23:06 – What tests to ask for and where to get them 24:44 – Addressing fears about HRT and breast cancer 28:06 – When is the right time to start HRT? 29:14 – Do you have to take hormones forever? 40:31 – Finding your perfect hormone "cocktail" 45:00 – Supplements: what women actually need as they age 54:58 – Why women should take creatine 57:40 – How to figure out if a supplement is actually working Thank You to Our Sponsors: Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.app Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything. Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara Find more from Dr. Amy Killen: Website: https://hopbox.life/ Instagram: @dr.amybkillen

Jul 15

This episode is different. It’s not about lifting heavier, chasing goals, or even finding motivation. It’s about grief—deep, human, life-altering grief. A few weeks ago, I lost my mom unexpectedly. And in the middle of everything I’m feeling, I knew I wanted to sit down and share this… because we don’t talk about grief enough. We avoid it. We dance around it. But it’s one of the few things that every single one of us will experience. In this solo episode, I open up about the moment I got the call that changed everything, the complicated and very real relationship I had with my mom, and the invisible weight of grief—what it feels like to move through the world while carrying something no one else can see. I talk about the things I wish I said, the things I’ll never get to say, and what has actually helped me feel supported in this early, disorienting stage of loss. This episode is raw, emotional, and honest. I recorded it not because I have answers, but because I needed to give grief a voice—and maybe help someone else feel less alone in theirs. If you’re grieving… I’m with you. And if you’re not, I hope this helps you show up for someone who is. Take care of your heart. I’m taking care of mine, too. I Also Discuss: (00:02) A tribute to my mom (06:30) Sitting with grief and unexpected loss (19:22) What support looks like in the thick of it (29:37) Grief, remembrance, and how we show we care (32:47) learning to carry the ache—and keep going Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara

Jul 8

You're not optimizing your health because you're starting in the wrong place. No, not because you need more supplements or fancier gadgets, but because you're ignoring the foundation that everything else builds on—your feet and connection to the earth. In this episode of Broads, I talk with Josh Holland, biohacker and elite trainer, about why barefoot training isn't just a trend, what grounding actually does for inflammation, and how to biohack without breaking the bank. We dive deep into methylene blue, why comfort is your enemy, the real basics of longevity, and how to tell if you're ready to run or just setting yourself up for injury. Joshua Holland is a fitness trainer and holistic health coach known for his innovative approach to health optimization. He works with elite professionals, is the global ambassador for Technogym, and leads a team of elite trainers at System Fit in New York City. We Also Discuss: 06:35 – Why your feet are the foundation of everything (and you're screwing them up) 10:08 – How to ease into barefoot training without destroying your calves 16:08 – The real transition strategy for barefoot running 24:01 – What is biohacking? (Spoiler: you're already doing it) 28:09 – Blue light glasses and why your screens are sabotaging your sleep 35:08 – What grounding actually is and why inflammation is killing you 41:11 – How old do you want to live? (His answer might surprise you) 45:01 – Do biohackers struggle to connect with "normal" people? 51:06 – Why running is just a series of one-foot hops 58:22 – Strength training: why calisthenics beats the gym 01:06:00 – The one thing beginners should focus on first 01:07:22 – Post-meal walks: the easiest biohack you're not doing 01:09:27 – Building real community vs. Instagram fitness culture Thank You to Our Sponsors: Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.app Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara Find more from Josh Holland: Website: https://joshuajholland.com/ Instagram: @joshuajholland

Jul 1

You’re not losing fat because you’re doing it wrong. No, not because you’re lazy or lack willpower, but because the advice you’ve been fed is outdated, oversimplified, and straight-up wrong. Calorie deficits, cortisol fear, and overtraining? We’re done with that. That’s why I sat down with Dr. Spencer Nadolsky, board-certified obesity specialist and hormone expert, to break down what’s actually going on when fat loss stalls. We talk about GLP-1 medications, metabolic adaptation, willpower myths, and how to lose fat without losing your mind (or your muscle). Whether you're in a plateau, navigating perimenopause, or just sick of guessing—this episode gives you the science, the strategy, and the mindset shifts that actually work. Dr. Spencer Nadolsky is a board-certified obesity specialist, former NCAA wrestler, and medical director at Sequence. He’s known for translating complex medical topics into clear, actionable advice that actually helps you change your body, and your mindset. We Also Discuss: 00:44 – The real reason your body’s holding onto weight 16:32 – What these meds are doing to your cravings and brain 26:04 – Muscle loss on weight loss meds? Here’s the truth 38:30 – Why the same med works for your friend but not you 44:25 – Can you lose fat and build muscle at the same time ? 52:24 – Willpower isn’t your problem—this is 01:00:04 – Still judging weight loss meds? You might be missing the point Thank You to Our Sponsors: Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.app Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything. Find more from Dr. Spencer Nadolsky: Website: https://drspencer.com/ Instagram: https://www.instagram.com/drnadolsky/ Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara

Jun 24

Feel like you're lifting heavy but still not getting stronger? You might be missing the real markers of strength—and Angela Gargano (former D1 gymnast and 4x American Ninja Warrior) joined me to set the record straight. We’re talking about the biggest misconceptions women have about strength training, how to train through your cycle without burning out, and why confidence in the gym translates to confidence everywhere else . Angela also shares her personal story of injury and recovery—and how it changed her entire approach to fitness. Whether you’re working on your first pull-up or just trying to feel more powerful in your body, this episode will fire you up with tools, mindset shifts, and no-BS advice that actually works. Angela Gargano is a 4x American Ninja Warrior, former D1 gymnast, and certified strength coach. She’s also the founder of Strong Feels Good and a leading expert in helping women conquer their first pull-up. We Also Discuss: 03:22 – Why Angela stopped chasing aesthetics and started chasing real strength 09:47 – What American Ninja Warrior taught her about confidence (and failure) 17:05 – The pull-up mindset shift every woman needs to hear 21:33 – The truth about upper body strength most women don’t know 26:42 – How to train pull-ups if you can’t do any yet 33:18 – Grip strength hacks that actually work 44:11 – Why women hold back in the gym—and how to stop Thank You to Our Sponsors: BROADS: The smart strength training app for women. Home and gym workouts built for progress (not burnout). Try it free at broads.app and use code PODCAST for 20% off your first month. Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara Find more from Angela Gargano Website: https://www.angela-gargano.com/ Instagram: @angela_gargano Pull-Up Revolution: https://www.pulluprevolution.com/

Jun 17

Ever wonder if you’re actually overtraining… or just being dramatic? Or if your protein goals are realistic—or completely made up? In this solo episode, I’m answering all the juicy questions you sent in—and I’m not holding back. We’re talking sore muscles, toe yoga (yes, really), my real-life workout split, how I handle cardio, and what to do when your period disappears but you still want to build muscle. No fluff. Just real talk. I’m also breaking down overtraining symptoms that most people ignore, how I approach strength training in my 30s (and why I’m not chasing PRs right now), tips for getting in more protein without gagging on dry-ass chicken, the truth about body recomposition and irregular cycles, and why I give a shit about ankle mobility and barefoot shoes. Whether you’re trying to lift heavier, feel better in your body, or just not feel wrecked after every workout, this one’s packed with reminders, mindset shifts, and practical stuff you can try this week. Because training should support your life, not drain the hell out of you. Let’s get into it. I Also Discuss: (00:01) Q&A Kickoff: Overtraining, Progress Plateaus & Real Talk (09:57) Muscle Gains, Protein Tips & Why You Might Feel Nauseous Lifting (13:35) Body Recomp 101: Can You Lose Fat & Gain Muscle at the Same Time? (19:59) Foot Health Is Sexy: Toe Yoga, Ankle Mobility & Why It Matters (27:43) Community, Confidence & Taking Up Space Together Thank You to Our Sponsors: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.app Momentous: Ready to try supplements based on actual science instead of marketing bullshit? Head to livemomentous.com and use code TARA for up to 35% off your first order. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara

Jun 10

Ever feel disconnected from your partner… but not sure how to fix it? You’re not alone. Between mismatched desire, mental load, body image struggles, and awkward communication, intimacy often becomes one more thing on your to-do list, instead of a source of connection. In this episode, I’m joined by Vanessa and Xander Marin—licensed sex therapist and bestselling author duo behind Sex Talks and the Pillow Talks podcast. We’re breaking down the silent issues that show up in long-term relationships and how to reconnect (without relying on spontaneous desire or unrealistic expectations). We’re talking about what’s actually behind low libido (hint: it’s not just hormones or sex drive), how to reduce the mental load so you can feel more connected, and why “scheduled sex” isn’t boring, it’s powerful. Vanessa Marin is a licensed sex therapist with 20+ years of experience and Xander Marin is her husband, co-author, and brings the real-life partner perspective that makes these conversations feel refreshingly honest, relatable, and actionable. We Also Discuss: 08:26 – Why we need to talk about sex way more openly 13:44 – The 5 conversations every couple should have about sex 18:32 – The truth about “how often” you should be having sex 26:23 – Why desire doesn’t just happen—and what to focus on instead 32:42 – How mental load kills intimacy (and what to do about it) 40:00 – The surprising link between body image and your sex life 47:12 – What the “bristle reaction” is—and how to fix it 54:04 – The most underrated forms of foreplay (hint: it’s not lingerie) Thank You to Our Sponsors: Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara Find more from Instagram: @vanessaandxander Website: https://vmtherapy.com/ Youtube: @vanessaandxander Podcast: Pillow Talks

Jun 3

Ever feel like you should have it all figured out by now—but you secretly don’t? Same. In this episode, I’m celebrating 36 trips around the sun by sharing 36 lessons that have changed how I train, how I show up, and how I treat myself (inside and out). We’re talking about the pressure to shrink yourself and be “less,” why discipline beats motivation every time, and how lifting weights transformed my confidence way more than chasing aesthetics ever did. I also get into the messy stuff: setting boundaries, choosing rest, and learning to love your body before it hits your “goal.” If you’ve ever felt stuck, behind, or like everyone else has life figured out—this episode is your permission slip to evolve, to expand, and to take up space at any age. Because aging isn’t the end of anything. It’s the beginning of becoming who you really are. I Also Discuss: (01:00) – Why turning 36 feels weird and exciting (05:14) – Shrinking yourself doesn’t keep you safe (11:12) – Your body is not your resume (16:13) – Rest is productive—period (22:45) – Lifting weights changed everything Thank You to Our Sponsors: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at https://www.broads.app/application Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara

May 27

Ever been told your symptoms are “just stress” or “totally normal” while your body feels anything but normal? You’re not imagining it—and you deserve real answers. In this episode, I’m joined by hormone health expert Dr. Carrie Jones, and we’re diving into the truth behind why so many women feel anxious, exhausted, inflamed, and out of sync—especially in their 30s, 40s, and 50s. If your labs are “normal” but you don’t feel normal, this episode is for you. We’re breaking down what’s actually going on in perimenopause, how nervous system dysregulation and chronic stress impact your hormones, and why some of the popular fixes (like overtraining or fasting) might be doing more harm than good. Dr. Carrie Jones is a board-certified functional medicine doctor and hormone health expert with 20+ years of clinical and educational experience. She is board-certified in Naturopathic Endocrinology and holds a Master's in Public Health. We Also Discuss: 00:00 – Why “normal” labs don’t mean you feel normal 05:51 – The hormone lies women are still being told 18:44 – How to actually know if your hormones are off 23:24 – Are your healthy habits secretly stressing your body? 36:01 – The real impact of stress and overtraining on hormones 40:50 – What your bloodwork isn’t telling you 53:52 – The problem with getting hormone advice from social media Thank You to Our Sponsors: Broads: The app made for women who lift. Fierce home & gym workouts, smart progression, and a community that’s here to hype you up. Try it free at broads.app with code PODCAST for 20% off your first month. Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at https://legionathletics.com/ Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara Find more from Dr. Carrie Jones Website: www.drcarriejones.com Instagram: dr.carriejones

May 20

For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated. I thought true health meant rigid rules, obsessive tracking, and pushing myself to stick to the latest diet trend. But the truth? Nutrition should be about fueling your body, building strength, and creating habits that support your life, not controlling every bite. In today’s episode, I’m answering your top nutrition questions: from intermittent fasting, to how to actually hit your protein goals, to healing your relationship with food in a way that feels empowering, not exhausting. If you’ve ever struggled with overcomplicating nutrition, feeling lost with protein targets, or rebuilding trust with your body, this episode is for you! I Also Discuss: (00:00) Nutrition Myths You Still Believe (and What Actually Works) (07:41) How Much Protein You REALLY Need (Without Going Crazy) (16:17) Healing Your Relationship With Food (Without Strict Diets) (18:07) Navigating Sobriety When Your Partner Still Drinks (24:47) Why Broads Is Different: Strength Over Scal Thank You to Our Sponsors: Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at https://legionathletics.com/ Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara

May 13

How many times have you been told your heavy periods, low libido, or mood swings are “just part of being a woman”? Or handed birth control as the only option, without anyone actually explaining why your body feels off? If you’re nodding along, this episode is a must-listen. Today, I’m joined by Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, menopause specialist, and author of Beyond the Pill and Is This Normal? —and she’s here to drop some serious truth bombs about women’s health. We’re breaking down the hormone myths that keep women confused and stuck, how to actually know if you have PCOS or endometriosis (even if you’re on the pill), and why your sex drive, sleep, and strength training are all connected. Get ready for real talk, science-backed advice, and the permission you’ve been waiting for to finally understand (and trust) your body. ​​Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and best-selling author known for her expertise in women's health, hormones, and sexual wellness. Dr. Brighton is also the founder of Dr. Brighten Essentials. Trust me, you won’t want to miss it! We Also Discuss: (00:31) The Truth About Women's Health – Dr. Jolene Brighten’s No-BS Approach (13:13) Why Women’s Health is Still Ignored: The Real Challenges (20:27) Endometriosis & PCOS: What You’re Not Hearing from Doctors (29:52) Breaking the Silence: How to Normalize Women’s Health Conversations (35:01) How Stress Kills Your Sex Drive: The Truth About Hormonal Balance (46:15) The Hidden Connection Between Hormones & Your Sexual Desire – Explained (58:02) Perimenopause Isn’t the End: How to Thrive in Your 40s and Beyond (01:04:45) Eating, Sleeping, and Strength Training: The Key to Hormonal Harmony Thank You to Our Sponsors: Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at https://legionathletics.com/ Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara Find more from Dr. Jolene Brighten Website: drbrighten.com Instagram: @drjolenebrighten TikTok: @drjolenebrighten YouTube: Dr. Jolene Brighten The Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan/

May 6

For years, I thought I had to push myself to fit into this “summer body” ideal, sweating it out through restrictive diets and unrealistic fitness goals, only to feel like I was falling short. I kept repeating the cycle—working hard, but not seeing lasting results. I thought the key to being happy in my body was to lose weight fast and look a certain way for an event or season. But the truth? It was all a big, exhausting loop that left me feeling drained and disconnected from my true health goals. In today’s episode, I'm talking about breaking free from the “bikini body” myth and the pressure to constantly shrink your body for the sake of appearance. I share my own experiences of being stuck in the weight-loss obsession, and how I learned to focus on what really matters— the real, long-term changes that create true strength, energy, and confidence—no matter the season. This episode is for anyone who’s tired of the endless cycle of dieting and unrealistic body standards. I Also Discuss: (00:00) Break Free from the Summer Body Trap! (11:17) Sustainable Fitness: Real Results, No Quick Fixes (18:01) Want Strong Abs? Stop Crunching and Start Lifting (26:09) Stop the Dieting Cycle: Build Lasting Health Instead (26:09) Empowerment Over Aesthetics: The Real Way to Train Thank You to Our Sponsors: Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month! Legion - Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara

Apr 29

Let’s be honest—how often do we think about how pregnancy and postpartum affect our training and recovery? For many women, this season of life brings unique challenges that aren't always addressed in mainstream fitness advice. In today’s episode, Brianna Battles, founder of Pregnancy and Postpartum Athleticism, joins me to discuss the importance of training during pregnancy and postpartum. We dive into how to modify your workouts to protect your pelvic health, the importance of understanding diastasis recti, and how to train your body while respecting its changes. Brianna also shares valuable insights on mindset—why it’s crucial to adjust your approach to exercise during these transformative periods and how to embrace the process. With years of experience helping women train safely through pregnancy and postpartum, Brianna offers practical advice on regaining strength, improving pelvic health, and rethinking fitness goals for the long term. Tune in for a powerful conversation on fitness, health, and recovery after having a baby! We Also Discuss: (00:13) The Fitness Struggle: Balancing Motherhood & Health (07:38) Pelvic Health 101: Why It’s Key During Pregnancy (18:54) Embracing the Shift: Navigating Body Changes in Motherhood (26:35) Core Training Secrets for Pregnant Women: What You Need to Know (37:14) Diastasis Recti: Understanding Postpartum Recovery (49:00) Overcoming Postpartum Challenges & Restoring Your Strength (58:37) Building a Support Network for Pregnant & Postpartum Athletes Thank You to Our Sponsors: Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara Find more from Brianna Battles: Website: https://go.briannabattles.com Instagram: @brianna.battles Programs: https://go.briannabattles.com/programs

Apr 22

Let’s be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It’s something many women take without fully understanding the long-term impact. In today’s episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin sensitivity, and metabolic function. We’ll explore how synthetic hormones interfere with ovarian function, why they might be hindering your fitness progress, and the connection between birth control and conditions like insulin resistance and gut health. We’ll also break down how the hormonal IUD and other methods can disrupt your natural cycle and what alternatives you can consider for better hormone balance and overall well-being. Plus, Lara shares insights on how to transition off birth control safely and what to expect when your body resets. Lara Briden is a Naturopathic doctor and leading expert in women’s hormone health. She’s the author of Period Repair Manual and Hormone Repair Manual and has spent over 20 years working with women to optimize their hormonal health. We Also Discuss: (00:16) Birth Control and Muscle Growth Study (06:40) Benefits of Non-Hormonal Birth Control (19:00) Copper IUD and Hormonal Birth Control (33:16) Understanding Body Literacy and Exercise (42:28) Optimizing Training Based on Menstrual Cycle (46:33) Metabolism and Cycle Synchronization (58:18) Metabolic Flexibility and Muscle Growth (01:10:27) Women's Health and Metabolism Repair Thank You to Our Sponsors: Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara Find more from Lara Briden: Website: https://www.larabriden.com/ Instagram: @larabriden

Apr 15

For years, I thought I was doing everything right, showing up, sweating it out, and doing all the workouts I saw online. But I couldn’t figure out why I wasn’t actually getting stronger. Why my joints ached, why I felt stuck, or why my lifts weren’t going anywhere. Turns out, I was making some of the most common fitness mistakes that women still make today. From rushing through reps to skipping rest (guilty), from starting every workout with cardio to training only in one plane of motion, I’ve done it all. And in this episode, I’m breaking it all down for you. Not to make you feel bad, but to help you finally connect the dots and train in a way that actually supports your goals. If you’ve ever felt like you’re working hard but not seeing the results, this episode is for you. We’re talking about how to lift smarter, move with purpose, and fix the sneaky things that are secretly sabotaging your progress. This is part one, because yep, there are that many things we need to talk about. Because strength isn't just about lifting heavier. It’s about doing the little things right, and doing them consistently. Let’s fix this, together. I Also Discuss: (00:00) Common Fitness Mistakes and Solutions (09:07) Proper Core Bracing for Lifting (15:17) Proper Footwear and Multi-Plane Training (30:05) Empowerment Through Purposeful Lifting Thank You to Our Sponsors: Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month! Legion - Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara

Apr 8

Let’s be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how your body looks? If any of that sounds familiar, this episode is for you. Today, I’m sitting down with Kaisa Keranen, a coach, trainer, and movement expert who’s on a mission to change the way people think about fitness. We’re covering why mobility is essential for strength, injury prevention, and longevity, and how neglecting it could be holding you back. We’ll also break down the truth about lifting weights, especially for women who fear getting bulky (spoiler: it won’t happen overnight). We’ll also dive into how to build confidence through movement, shift your mindset around training, and uncover the real key to consistency, one that goes beyond just relying on motivation. Plus, Kaisa will share her journey from athlete to trainer, why she’s obsessed with jiu-jitsu, and how to stop seeing movement as punishment and actually start enjoying it. Kaisa Keranen is a renowned fitness coach, founder of Just Move , and a passionate advocate for making movement accessible and enjoyable. With a background as an athlete, Kaisa specializes in empowering individuals to move better, feel stronger, and enjoy the process. Trust me, this episode is packed with wisdom, let’s jump in. We Also Talk About: (00:00) Career Paths and Fitness Journeys (07:11) Athletic Transitions and Competitive Ventures (13:19) Changing Mindsets in Fitness (22:41) Unlocking Mobility for Fitness Success (31:44) Body Confidence and Self-Love (44:51) Empowering Women on Social Media (50:41) Embracing Change Through Consistency Thank You to Our Sponsors: Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @thetaratalk @broads.app Youtube: Tara LaFerrara Find more from Kaisa Keranen: Website: https://justmove.com/ Instagram: @kaisafit

Apr 1

For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn’t pushing my limits, was I even making progress? I see this all the time now. People grinding through back-to-back workouts, ignoring the signals their bodies are screaming at them. Constant fatigue, stubborn plateaus, weird little injuries that just won’t go away. And for what? More isn’t always better. In fact, sometimes, it’s the very thing holding you back. I used to think I had to train like an athlete to see results—until my body literally forced me to slow the hell down. The truth is, real progress happens in the recovery, not just in the reps. And if you’re stuck, exhausted, or just not seeing the changes you expected… it might be time to rethink your approach. In today’s episode, I’m breaking it all down. We’ll talk about the signs of overtraining—like constant fatigue, plateaus, and mood swings—and why they happen in the first place. I’ll explain how too much exercise can actually mess with your strength, metabolism, and hormones, making it harder to see results. And, most importantly, I’ll show you why rest days are just as critical as your workouts and how you can train smarter (not just harder) to get stronger, feel better, and actually make progress. If you’ve ever felt guilty for taking a rest day, or wondered why your workouts aren’t hitting the same way anymore… this episode is for you! Because here’s the deal: training smarter > training more. And learning to listen to your body? That’s where the real gains happen. I Also Discuss: (00:00) Fitness Q&A (10:46) Effective Strength Training and Fat Loss (24:42) High-Intensity Interval Training (HIIT) & Mobility (32:07) Footwear for Strength Training (38:23) Podcast Thank You Message Thank You to Our Sponsors: Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara

Mar 27

Most nutrition apps give you inconsistent data that might be sabotaging your health goals without you even knowing it. If you've ever been frustrated by duplicate food entries, inaccurate nutrition information, or apps that only track calories and macros while ignoring the micronutrients that truly impact your health, this episode will change how you approach nutrition tracking. In this episode on the BROADS podcast, I chat with Eliisa Tennant from Cronometer about why their science-backed approach to nutrition data is creating such a loyal following, especially among health professionals and people with specific health needs. We're tackling the biggest questions about nutrition tracking—like how Cronometer maintains such high accuracy standards, why tracking trends over time is more valuable than daily fluctuations, and how integration with wearables can reveal powerful insights about your body. Plus, we're exploring how this app is particularly valuable for women in perimenopause and menopause (something I've been recommending to my clients!), people managing chronic conditions, and anyone serious about optimizing their nutrition. Eliisa Tennant is the host of Discovering Nutrition , the podcast by Cronometer that dives deep into the science of nutrition, helping listeners understand how food impacts overall health. With a background as a certified personal trainer and a passion for evidence-based wellness, Eliisa is dedicated to making nutrition science accessible and practical for everyone. Through her work, she connects with top experts in the field, breaking down complex topics to empower individuals to make informed choices about their health. I Also Discuss: (04:13) - What is Cronometer and what sets it apart from other tracking apps (05:21) - The science behind Cronometer's exceptional accuracy (07:10) - How Cronometer verifies food data and maintains quality (11:04) - Who benefits most from using Cronometer (13:58) - How the app serves specialized health needs and communities (15:18) - Professional version for trainers, nutritionists, and dietitians (16:23) - Data tracking, visualization, and identifying health trends (18:39) - Integration with fitness wearables and sleep trackers (21:27) - Tips for staying consistent with nutrition tracking (27:22) - Unique features that set Cronometer apart (31:04) - Future developments including photo logging and insights Thank You to Our Sponsors: Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara Find more from Eliisa Tennant: Podcast: Discovering Nutrition Instagram: @cronometer_official Website: cronometer.com

Mar 25

Most people are focusing on how their bodies look, not how they feel—and it's holding them back. If you've ever declined an invitation because of how you felt about your body, avoided activities you love, or spent hours criticizing yourself in the mirror, this conversation is your wake-up call. In this episode, I sit down with Taryn Brumfitt, founder of the Body Image Movement and Australian of the Year 2023, to break down why embracing your body isn't just about feeling better—it's about living better. We're tackling the biggest misconceptions about body image—like why focusing on appearance keeps us stuck, why self-love isn't fluffy but foundational, and how body acceptance actually leads to healthier behaviors than body criticism. Plus, we're getting into practical strategies for handling body commentary from family members, maintaining progress when you have a "wobbly moment," and why taking up space as a woman is so revolutionary. Taryn Brumfitt is an Australian filmmaker, author, and speaker internationally renowned for her work in promoting body acceptance. She is the founder of the Body Image Movement, a global initiative dedicated to transforming the way people think and speak about their bodies, encouraging self-acceptance and self-love. In 2023, Taryn was named Australian of the Year for her significant efforts in changing societal perceptions of body image and fostering positivity around self-image. You can learn more about her mission at https://www.bodyimagemovement.com/embrace-you/ We Also Discuss: (01:00) Body Image and Self-Acceptance (03:27) Embracing Body Image and Self-Love (13:31) Empowering Body Acceptance Conversations (17:17) Transforming Body Image Through Reframing (26:14) Setting Boundaries for Positive Body Image (35:20) Journeying Towards Body Acceptance Together (43:27) Empowering Women (57:05) Spreading Love and Taking Action Thank You to Our Sponsors: Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @broads.podcast @taralaferrara @broads.app Youtube: Tara LaFerrara Find more from Taryn Brumfitt: Instagram: @bodyimagemovement ​ Facebook: Taryn Brumfitt Official Fan Twitter “X”: @TarynBrumfitt ​ LinkedIn: Taryn Brumfitt

Mar 18

For way too many years, I let the number on the scale define me. I truly believed that if I could just make myself smaller, everything else in life would fall into place. I remember sitting alone in my dorm room, heating up some bland, low-calorie frozen meal while my teammates ate together in the dining hall. I thought I was being “good.” I thought that eating less meant I was more disciplined, more in control. But the reality? I was exhausted, constantly hungry, and stuck in a vicious cycle of restriction and bingeing. Then came the email from my coach. If I didn’t lose weight, I’d lose my scholarship. And the worst part? My entire team was cc’d on it. That was the moment I realized my body wasn’t mine anymore… it was a number to be judged, controlled, and criticized. Today, we’re breaking down why the scale is lying to you. Why doesn't it actually measure your health, your strength, or your progress. And why, as women, we need to stop chasing smaller and start focusing on stronger. If you’ve ever let the scale dictate your self-worth, this episode is for you. Because trust me… your body is capable of so much more than just fitting into a number. I Also Discuss: (00:00) – Liberating Yourself From the Scale (07:47) – Why Daily Weight Fluctuations Don’t Mean Anything (12:48) – The Trap of Comparing Your Current Weight to Your Past Self (17:31) – Metrics Beyond the Scale (25:24) – Embracing Strength Beyond the Scale Thank You to Our Sponsors: Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara

Mar 11

Most people are eating for weight loss, not performance—and it’s holding them back. If you’ve ever felt exhausted during workouts, struggled to recover, or found yourself constantly craving snacks, your nutrition might not be keeping up with your training. In this episode, I sit down with Christina Chu, a board-certified sports dietitian, to break down how to fuel like an athlete (even if you don’t think of yourself as one). We’re tackling some of the biggest misconceptions in nutrition—like why carbs aren’t the enemy, why eating “clean” isn’t always better, and how under-fueling is more common than you think. Plus, we’re getting into the science behind pre- and post-workout meals, the truth about protein supplements, and the top three nutrients women need to focus on for strength, energy, and recovery. Christina is a Certified Specialist in Sports Dietetics (CSSD) with extensive experience working with athletes, tactical professionals, and high performers who want to optimize their nutrition without overcomplicating it. Her approach is evidence-based, realistic, and designed to help you fuel smarter—not less. If you’re ready to eat in a way that actually supports your body and workouts, this episode is for you. We Also Discuss: (00:00) Sports Dietitian (10:37) Performance Plate (15:34) Nutrition for Female Athletes (27:32) Nutritional Supplements for Athletes (34:42) Understanding Food Processing and Variety (47:47) Pre-Workout and Post-Workout Nutrition (53:57) Costco Nutrition and Convenience Options (58:44) Costco Nutrition and Wellness Tips Thank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF ! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara

Mar 4

Most people think intuitive eating is just eating whatever you want, whenever you want, but that’s not it at all. In today’s episode, I’m breaking down what intuitive eating actually means, why it’s not just about cravings, and how to fuel your body without obsessing over calories or macros. Spoiler: intuitive eating isn’t just “listening to your body” with no structure, because let’s be real, sometimes your cravings are straight-up lying to you. Instead, we’re talking about how to balance mindful eating with real nutrition, so you can feel strong, energized, and satisfied without the guilt or restriction. There are so many myths about intuitive eating, especially on social media, where it’s often framed as simply eating whatever sounds good in the moment. But true intuitive eating is about understanding what your body actually needs and making choices that support your energy, strength, and overall well-being. One of the biggest challenges is learning how to tell the difference between real hunger and emotional cravings, because stress, boredom, and hormones can all trick you into thinking you need something when you really don’t. I’ll also share why I don’t count calories or macros, but still pay close attention to one key factor in my diet that makes a huge difference in how I feel and perform. Plus, if you’re strength training or trying to build muscle, I’ll explain exactly how to apply intuitive eating in a way that fuels your goals without undereating or overindulging. If you’ve ever felt stuck between “clean eating” and total chaos, this episode is for you. Intuitive eating isn’t about ignoring nutrition, it’s about making choices that actually make you feel good, now and long-term. I Also Talk About: (05:05) What Intuitive Eating Really Means (13:15) How to Tell the Difference Between Hunger & Cravings (18:34) The One Macro I Always Track (23:10) How Your Menstrual Cycle Affects Your Appetite Thank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF ! Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara

Feb 25

If you’ve ever left a doctor’s office feeling unheard, struggled with weight gain that doesn’t make sense, or been told that birth control is your only solution for PCOS—you’re not alone. In this episode, I’m joined by Tallene and Sirak, the duo behind PCOS Weight Loss, to break down what’s really happening in the body with PCOS, why so many women feel lost after their diagnosis, and how to take control of your health. We’re unpacking the biggest myths about PCOS, why "just eat less and exercise more" doesn’t work, and how balancing blood sugar and stress can be game-changers. But this conversation goes deeper than just symptom management. We’re diving into the misdiagnosis problem, the link between insulin resistance and fertility, and the real lifestyle shifts that make a difference—without extreme dieting or over-exercising. Plus, we’re getting into the benefits of strength training, the impact of dairy and gluten, and the most well-researched supplements for PCOS (that are actually worth your money). If you’ve ever felt like your body is working against you or you’re overwhelmed by conflicting advice, this episode is here to give you clarity. Tallene and Sirak are the husband-and-wife team behind PCOS Weight Loss, a science-backed platform helping women take control of their symptoms through sustainable nutrition, strength training, and lifestyle changes. We Also Discuss: (00:20) PCOS, Reversal, Weight Loss, Pregnancy (05:24) Signs and Symptoms of PCOS (12:50) Hormonal Imbalances in PCOS (23:36) Exercise and Nutrition for PCOS (29:16) Dietary Considerations for Managing PCOS (37:50) PCOS Management (46:14) PCOS Weight Loss Organization Outreach Thank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF ! Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Find more from Tallene and Sirak: Instagram: @PCOSWeightLoss Website: https://pcosweightloss.org

Feb 18

Let’s be real, most supplements are just expensive hype. The fitness industry is a billion-dollar machine built on flashy marketing, half-truths, and straight-up BS claims. So how do you know what actually works and what’s just draining your wallet? In today's episode, I’m breaking it all down, the supplements that are a complete waste of money, the only two I actually stand by, and how to stop falling for influencer hype. Spoiler: fat burners won’t burn fat, BCAAs are useless if you eat enough protein, and detox teas? They’re just overpriced laxatives. Instead of throwing your money at gimmicks, I’ll tell you exactly where to invest for real results. We’ll talk about why protein powder and creatine are the only two supplements that actually move the needle when it comes to muscle growth, recovery, and performance. Plus, how to figure out if you actually need a supplement in the first place, or if it’s just another marketing ploy. And before you buy anything, there’s one key question you need to ask yourself (trust me, it’ll save you a ton of money). If you’re tired of supplement confusion and want to simplify your approach while still getting the best results possible, this episode is for you. I Also Discuss: (00:00) The Truth About Supplements: What Works & What’s a Waste (07:32) Fat Burners, BCAAs & Detox Teas: Why They’re a Scam (13:50) Protein Powder & Creatine: The Only Two That Matter (27:09) Do You Actually Need That Supplement? Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Thank you to our sponsors: Broads: Visit Broads.app and enter code PODCAST for 20% off your first month. Cronometer: Visit cronometer.com for 15% off the Premium subscription.

Feb 11

Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it’s over? You’re not imagining it, the post-goal blues are real, and they can hit harder than you expect. In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happens after you achieve something huge, like completing an Ironman just months after giving birth. She opens up about the dopamine crash, identity shifts, and mental struggles that followed, and how she pulled herself out of it. We’re diving into the science behind why high-achievers often feel empty after big wins and what you can do to stay grounded and fulfilled. Hannah shares how she rebuilt herself, physically and mentally, through strength training, creatine, cold plunges, and contrast therapy. Plus, we get into the importance of muscle as we age, and why staying strong isn’t just about aesthetics, it’s about longevity, resilience, and overall health. Hannah Eden is a fitness coach, entrepreneur, and ultra-endurance athlete known for her high-energy training style and no-BS approach to fitness. From bodybuilding to Ironmans, she’s pushed her limits in every way, most recently completing a full Ironman just months after giving birth. If you’ve ever felt like you’re constantly chasing the next big thing just to feel something , or if you want to build a fitness routine that fuels both your body and mind, this episode is for you. Hit play now! We Also Discuss: Thank You to Our Sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Find more from Hannah Eden: Website: https://hannahedenfitness.com/ Instagram: @hannaheden_fitness

Feb 4

Ever wonder if you’re actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress? In this Q&A episode, I’m joined by my favorite hype girl, Emily, to tackle the fitness questions you’ve been asking non-stop. We’re breaking down how to build a workout routine that actually sticks (spoiler: perfection isn’t the goal), and the real deal about supplements like creatine—why it’s not just for bodybuilders and how it can help your recovery and results. We’re also sharing hacks for staying consistent, even when life gets busy or motivation fades, and how to tell if it’s time to shake things up in your routine. Plus, I’m revealing my number one mindset shift that will change how you approach fitness forever. If you’re ready for practical tips, surprising truths, and a little tough love to level up your fitness game, hit play now. Let’s do this! We Also Talk About: (00:00) Fitness and Hair Care Conversation (08:44) Personal Fitness Regimen Discussion (17:38) Exercise Program Variation and Progression (25:26) Maximizing Gym Time for Results (28:51) Creatine for Workouts and Injury Recovery (32:50) Embracing Setbacks and Transitions (36:40) Strength Training and Workout Attire Discussion (41:52) Podcast Review Appreciation If you loved this episode, you won’t want to miss Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks and My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!) where we dive even deeper into these topics. Check it out next! 🎧 Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Find more from Emily: Instagram: https://www.instagram.com/emilyfeikls

Jan 28

Ever feel like you’re trapped in the cycle of "all or nothing" when it comes to your health and fitness? What if there was a way to break free from that mindset and make progress without perfection? In today’s episode of The Tara Talk Podcast , I sit down with Dr. Kasey Jo Orvidas, a mindset expert with a PhD in Psychology and a passion for helping people create lasting, meaningful change. We dive deep into the science behind how we think… and, more importantly, how to reframe those thoughts for real results. We explore the biggest misconceptions about the "all or nothing" mindset and how it holds so many of us back. Dr. Kasey explains why motivation alone isn’t enough to stay consistent and shares what actually keeps people on track. Together we break down how to uncover your real "why," the key to building sustainable health and fitness habits. We also talk about the powerful balance between intrinsic and extrinsic motivation and how they can work together to support your goals. This episode is packed with valuable insights, including how to recognize and overcome self-sabotaging habits that often go unnoticed. If you’ve ever felt stuck in your health journey or like your progress always stalls after a strong start, this conversation will give you the tools to shift your mindset, build habits that last, and feel empowered to take control of your goals. Tune in now! We Also Discuss: (00:00) Myth and Mistakes in Goal Setting (08:12) Intrinsic Motivation and Role Models (13:52) Understanding Growth vs Fixed Mindset (21:20) Exploring Growth Mindset and Self-Reflection (29:15) Changing Fixed Mindsets in Health (37:11) The Power of Mindset and Genetics (49:54) Achieving Goals Through Thought Ladder (57:22) Growth Mindset and Personal Development (01:05:33) Health Mindset Coaching Certification and More Thank You to Our Sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Find more from Dr. Kasey Jo Orvidas: Website: kaseyorvidas.com Instagram: @CoachKaseyJo

Jan 21

We all know that weekend margaritas and post-workout brunches can feel like part of the fun—but what if they’re secretly sabotaging your progress? In this episode, I’m breaking down how even "casual" drinks can impact everything from your sleep to your strength. If you’ve ever wondered why you wake up groggy or feel like your workouts aren’t translating into gains, this conversation is for you. We get real about the science behind alcohol’s effect on your metabolism, recovery, and muscle-building efforts. But don’t worry—this isn’t about quitting forever. It’s about understanding what’s happening in your body and making small shifts that can give you noticeable improvements. Think fewer slumps, better workouts, and a more energized you. Curious if cutting back (even for a few weeks) could change the game for you? Tune in for the actionable steps and real talk you need to see what’s possible—no guilt, no pressure, just options that help you thrive. Hit play to dive in and see what a difference even a small change can make! Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. I Also Discuss: (00:00) The Impact of Alcohol on Fitness (08:45) Benefits of Alcohol-Free Fitness Lifestyle (25:20) Tips for Transitioning to Alcohol-Free Lifestyle (31:21) Improving Fitness Through Alcohol Awareness Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara

Jan 14

Let’s be real—holiday food hits different, and sometimes, so does the aftermath. But guess what? You don’t need a juice cleanse or punishing workouts to feel like yourself again. In this episode, I’m breaking down how to reset without falling into the all-or-nothing cycle (because that mindset? It’s not the vibe). We’re talking smart strength training (yes, three to four days is enough), the power of protein, why water isn’t boring when you do it right, and the truth about movement—it doesn’t have to be a marathon. And if you’ve been staring at the scale, feeling that familiar post-holiday panic, we’re flipping that script, too. It’s all about small, intentional steps that build momentum—and spoiler: they work! Hit play to hear why you can skip the fad diets and embrace a sustainable approach that makes you stronger, leaner, and way more energized. You’ve got this! I Also Discuss: (00:01) Sustainable Weight Loss Strategies for Holidays (13:08) Optimizing Nutrition and Fitness Strategies (30:38) Mindful and Sustainable Eating for Energy (38:02) Creatine for Sustainable Fitness Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara

Jan 7

Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I dive into a crucial question: Is more cardio the answer to achieving your dream body? I discuss why your body adapts to cardio over time, making it less effective for fat loss, and how excessive cardio can lead to muscle loss and a slower metabolism. I also dive into the surprising ways cardio can increase hunger and why strength training is the optimal way to change your body composition. Tune in now and discover how to create a balanced fitness routine that incorporates strategic cardio and prioritizes strength training for maximum results. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara What I Discuss: (01:00) Why More Cardio Isn't the Answer (12:29) Benefits of Strength Training Over Cardio (25:38) Optimal Balance (33:41) Prioritize Strength Training, Use Cardio Strategically

Dec 31, 2024

Are you like I used to be, hitting the gym relentlessly day after day? Looking back, not taking enough rest days in my younger years is one of my biggest fitness regrets. That’s why, in this episode of Tara Talk, I share how smart recovery through mobility work, stretching, and gentle movement actually improves your results. I also break down everything you need to know about strategic deload weeks and dive into the science of creatine. If you've been wondering whether this supplement is right for you, I walk you through all the details, from dosage to benefits. Tune into the full episode to learn exactly how to implement these techniques into your routine. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. Mobility Episode: How to Improve Your Mobility + Why it Matters Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara What I Discuss: (01:04) Importance of Recovery and Creatine (09:08) The Benefits of Creatine Supplementation (21:39) The Benefits of Deload Weeks (30:42) Personalized Strength Training Programs

Dec 24, 2024

Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way. In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to their New Year's fitness resolutions. I also share actionable strategies to avoid these pitfalls and emphasize the importance of setting specific goals, creating a plan, and anticipating obstacles. If you're ready to break the cycle of New Year's resolution frustration and finally achieve your fitness goals, this episode is a must-listen. No more guesswork, no more overwhelm - just a straightforward, science-backed approach to getting stronger and feeling your best. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara What I Discuss: 04:27 Mistake #1: Treating January like a magic reset button 06:26 Mistake #2: Setting super vague resolutions 09:25 Mistake #3: Not having a plan 11:16 Breaking down goals into smaller, actionable steps 13:41 Mistake #4: Expecting instant results 16:14 Focusing on the process and celebrating small victories 16:58 Mistake #5: Falling for quick fixes 20:11 Mistake #6: Going too hard and too fast 22:33 Mistake #7: Getting overwhelmed by the bigger picture 24:55 Mistake #8: Not tracking progress 27:11 Mistake #9: Guessing on what to do 28:11 Mistake #10: Not addressing common hurdles

Dec 17, 2024

Do you find yourself stressing over your body image as the holiday season approaches? If so, you're definitely not alone. In this episode on the Tara Talk podcast, I dive into the sensitive topic of body image and how it can affect us during the holiday season. With all the social gatherings, photos, and potential overindulgences, it's easy to feel self-conscious or guilty about our appearance and food choices. To help you navigate this challenging time, I share eight practical tips for maintaining a positive body image and finding balance amidst the festivities. From shifting your focus to memories and connection to letting go of perfectionism and food guilt, these strategies will empower you to fully embrace the joy of the season without sacrificing your mental and physical well-being. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara What I Discuss: 04:48 - Accept that progress isn't realistic or necessary all year round 07:37 - Maintenance is progress and showing up is important 08:59 - Remember what really matters in life - memories and experiences 11:00 - Health and wellness is more than just the gym and kitchen 11:31 - Shift your focus from appearance to connection with others 14:52 - Continue to move your body no matter what 18:09 - Stop moralizing food as "good" or "bad" 20:40 - All foods can be part of a balanced lifestyle 21:35 - A few unhealthy meals won't unravel your hard work 23:26 - Weight fluctuations are normal and okay 26:19 - Trusting your body and finding balance during the holidays

Dec 10, 2024

Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk. If you’re nervous that your metabolism is doomed by 40, listen in as we dive into common myths about metabolism and aging, revealing the truth behind why so many of us struggle to stay fit as we get older. We also discuss the key factors that impact metabolism, strategies to build muscle at any age, and how macro tracking can be a useful - not restrictive - tool for optimizing your fitness. Cori Lefkowith is a seasoned fitness professional with over a decade of experience in the industry. Founder of Redefining Strength, a comprehensive online coaching program, Cori is dedicated to helping individuals achieve their unique health and fitness goals through scientifically-backed approaches. With a focus on functional fitness and sustainable lifestyle habits, Cori has witnessed the success of tens of thousands of people who have implemented her programs. Her expertise stems from personal experience, having overcome challenges such as weight fluctuations, diet cycles, and injuries, which has equipped her with a deep understanding of what works and what doesn't in the pursuit of better health and fitness. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Find more from Cori Lefkowith: Website: www.redefiningstrength.com Instagram: @redifiningstrength What I Discuss: (06:07) Overcoming Quitting and Mindset Challenges (16:28) Collaboration and Empowerment in Fitness (20:36) Metabolism and Aging Myths Debunked (28:07) Understanding Macros and Tracking for Fitness (40:19) Protein and Fitness for Metabolism (46:53) Optimizing Metabolism Through Weight Training (49:52) Techniques for Effective Strength Training (53:44) Protein Snacks and Fitness Tips

Dec 3, 2024

Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what you’re eating. That’s why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends. I discuss how to maintain boundaries while preserving relationships, share tips for bringing your own food, and talk about the importance of being flexible with your health goals. I also dive into real-world examples, including both polite and sassy responses to common situations. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Try Broads for 7 days free and surprise yourself with what’s possible. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara What I Discuss: 01:46 - Setting expectations and boundaries before family gatherings 03:10 - Reminder: You don't owe anyone explanations for your health choices 04:31 - How to politely deflect unwanted questions 07:34 - Preparing friendly responses for common questions 14:30 - Firmly but kindly declining pushy food offers 17:06 - Reconnecting with your "why" when feeling pressured 20:41 - Educating others (only when they show genuine interest) 24:28 - Bringing a dish you enjoy to gatherings 27:20 - Keeping things flexible and enjoying moderation

Nov 26, 2024

If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips for incorporating it in your daily routine. Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist and host of the The Optimal Body Podcast who specializes in helping people overcome chronic pain and maximize physical performance and brings a unique, whole body approach to strength, mobility and pain-free living. Episode Highlights: Why you need mobility Debunking common mobility myths How breathing can boost mobility + reduce stress Training full range of motion for longevity Exercises to improve joint health How to incorporate mobility into your daily routine Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible. Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Dr. Jen at @docjenfit Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

Nov 19, 2024

Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit. Episode Highlights: Settings intentions vs expectations How to be flexible with yourself + plans Letting go of "perfection" Why you should never skip meals! Monitoring your hunger levels The protein first approach Why movement should be a non-negotiable Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible. Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

Nov 12, 2024

This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you’ve ever wondered why your body isn’t changing the way you want, or if you’re feeling a little lost when it comes to strength training, then this episode is for you. In this episode, I’m joined by Dr. Shannon Ritchey, fitness expert, founder of Evlo Fitness, and former physical therapist, who helps address all these concerns. She’s going to break down some common misconceptions around fat loss vs. body composition, and explain why more muscle—not more cardio—is the game-changer for a leaner physique. Dr. Shannon also debunks quick-fix workout trends, explores the true role of nutrition in body composition, evaluates the effectiveness of different exercises for muscle growth, and explores the long-term benefits of building muscle for changing your body composition. What we discuss: (00:00) - Trends and Myths in Fitness (08:39) - Reconsidering Exercise Mythologies (16:40) - Effective Exercises for Muscle Growth 19:38) - Myths and Realities of Strength Training (31:14) - Understanding Muscle Failure and Weightlifting (43:15) - Tracking Nutrition and Fitness Progress (50:15) - Building Muscle for Longevity and Health (01:01:06) - Consistent and Gentle Fitness Approach JOIN THE BROADS (BRAND-NEW WORKOUT APP) WAITLIST: https://www.broads.app/ Connect with Tara @taralaferrara Connect with Shannon @dr.shannon.dpt Website: https://evlofitness.com/

Nov 5, 2024

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym. Episode Highlights: Why a well-structured workout plan is crucial for achieving fitness goals Quality versus quantity with your workouts + reps The importance of consistency with exercise Why full-body workouts are most effective How mobility supports strength training Progressive overload for muscle growth Join the Broads waitlist and get the founder's discount when we launch! Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.

Oct 29, 2024

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn! Episode Highlights: Does barre / pilates build muscle? The best leg day exercises How to avoid injuring yourself Why you need mobility The connection between weight loss + gaining muscle How to make your workouts more effective High reps vs low reps Why you're not seeing results How to gain muscle with an at-home setup Join the Broads waitlist and get the founder's discount when we launch. Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Oct 22, 2024

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all. What is volume and why does it matter? What’s the difference between volume, intensity and frequency? Gaining muscle mass Why high reps with low weights won’t give you the results you want What's the ideal amount of volume you want? How to structure your workouts Sign up for the Broads waitlist if you’re ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women. Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Oct 15, 2024

This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset. Episode Highlights: The influence of diet culture How under-eating impacts health Hormonal fluctuations + brain fog The risk of muscle loss Solutions to under-eating Join the Broads waitlist here. Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Oct 8, 2024

This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life. Episode Highlights: How to cultivate intrinsic motivation Breaking free of labels + boxes Creating unlimited potential in life “So much more than a runner” Being an athlete for 15 years Pursuing intentional challenge in life Running 100 miles in Leadville Endurance and mental grit How to grow in life and overcome limiting beliefs Challenging negative self talk + mental chatter Micro-dosing stress to expand your capacity Building habits through consistency Join the Broads waitlist here. Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Matt and his programs, resources, and more at @mattchoi_6 Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Oct 1, 2024

Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a partner (or friend) and staying motivated throughout it all. Episode Highlights: 1 year of The Tara Talk GIVEAWAY (details below) BTS of building Broads! What to expect within the app Building a team and asking for help Working with your partner How to communicate clearly Making decisions using “dealer’s choice” How to stay motivated in fitness + life Using a reward system Should you workout while sick? To enter the giveaway, leave a rate & review on Apple Podcasts with your name, then send a screenshot of it to emily@taralaferrara.com for a chance to win a new set of over the ear headphones! Giveaway ends on Tuesday, October 29 Join the Broads waitlist and be the first to know about launch updates! Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Sep 24, 2024

Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton. As an Executive Coach, Megan works with leaders and founders to achieve their wider visions for their life and careers through internal and external transformation. With Wider Visions , she wants to make these coaching tools more accessible to both individuals and employers. As a certified Life + Leadership Coach with training in breathwork, meditation, and subconscious mindset modalities, she also has many tools in her toolbox to deepen her clients’ inner awareness and spark lasting internal change. She specializes in supporting her clients in these moments of transition. Episode Highlights: Creating a wider vision for your life Building businesses and learning to scale The growth spiral Navigating panic, anxiety, and chronic stress Developing fibromyalgia The importance of nervous system regulation Finding a sense of purpose outside of work Overcoming negative self talk Healing within relationship + friendship What does it mean to be “enough” Building a relationship with intuition + the divine Navigating fertility struggles How to create actual change in life Manifesting your dream life Join the Broads waitlist and be the first to know about launch updates! Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Megan @megan.shekleton and at meganshekleton.com Learn more about Wider Visions Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Sep 17, 2024

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk. Episode Highlights: Why you need recovery Why working out less can actually be better Short term vs long term recovery What is active recovery? How creatine supports recovery The benefits of contrast therapy How to clear lactic acid with bodywork + massage Stretching and mobility work 3 tips to improve your sleep Join the Broads waitlist to be one of the first to know when the app launches! Join here Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Sep 10, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity. Beyond this conversation, Jera is a social media expert, in-demand speaker, and seasoned content creator. Leaning into her extensive background in content creation and strategy, Jera teaches people and brands how to harness the power of their secret sauce and show up authentically on social—generating engaging content that converts followers and fans into customers and clients. Episode Highlights: Creating an online presence with Instagram Finding community and purpose through fitness How to find yourself Discovering what brings you joy How art helped Jera reconnect with herself The secret sauce for showing up authentically 4 quadrants of creating your social presence Pivoting in career and interests Tips for navigating social anxiety Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Jera @jera.bean and her programs: Authentic Personal Brand Blueprint Video Editing Rodeo Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Sep 3, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try. Episode Highlights: How to deadlift: beginner tips The importance of compound lifts How to improve grip strength Proper form to avoid injury Accessories for your lifts 4 deadlift variations Download your FREE Deadlift Guide here. Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Aug 27, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle. Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. He’s been coaching people since he was 14 and it’s all he’s wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you. Episode Highlights: How marriage + parenthood changed Jordan’s life Choosing a different path from what you grew up with Encouraging healthy changes without pressuring people Going to the gym at 14 years old Shifting from powerlifting to lifestyle focused training Attracting a clientele for strong yet lean body transformation How to find what works for you Navigating the confusion in the health field Why you need to “guess and check” Do you need to count calories? Educating yourself on serving sizes + macros Intuitive eating with moderation Why you need carbohydrates! Does alcohol impact fitness? Creating a healthy lifestyle beyond nutrition BTS of parenthood Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Jordan @syattfitness Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Aug 20, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food. Episode Highlights: What is intuitive eating? Listening to your body’s needs Intuitive eating vs impulsive eating The 10 principles of IE Make peace with food Do genetics play a part? Emotional eating Who is intuitive eating for? How to start eating intuitively Download the Mindfulness Tracker Intuitive Eating Book Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Aug 13, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut health, bloating, supplements, fiber, and more! Julie is a Registered Dietitian and holds both a Bachelor's and Master's in Nutrition. She specializes in a holistic, whole-body approach to nutrition, integrating cutting-edge research with functional practices to help clients identify and address the root causes of their discomfort. By personalizing nutrition plans, Julie empowers clients to regain control over their health, freeing them from the burden of digestive, hormonal, skin, and weight symptoms. Episode Highlights: Becoming a registered dietitian Developing digestive issues and a disordered relationship with food How to steer clear of BS gut health products Understanding probiotics How to test your gut health Advocating for yourself with doctors Is bloating normal? Tracking your GI symptoms Creating a diverse gut microbiome The importance of fiber How to add fiber to your meals Navigating health while pregnant Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Julie @nutritionbyjulie Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Aug 6, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene. Episode Highlights: Why sleep is so important Tara's evening routine Tips for better sleep Optimize your routine + home for relaxation How to communicate your sleep needs with a partner Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jul 30, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus. Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was inspired by her own journey of navigating motherhood, purpose, and intuition. Episode Highlights: Closing her coaching business Creating EMBODIED How motherhood brought dance back into her life Everyone can dance The frequency of music Slowing down during motherhood Healing from diastasis and prolapse Finding neutrality with body image Relearning patience in motherhood Connecting with your intuition Getting clear on your “hell yes” and “hell no” Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Nikki @nikki.norenberg Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jul 23, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake. Episode Highlights: Why do we need protein? Understanding the role of amino acids Protein for recovery + feeling satisfied The trick for calculating your protein needs How to increase your protein intake Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jul 16, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite woman, the importance of building muscle, and how to strengthen the mind through training and entrepreneurship. April Whitney is a former pro fencer, certified personal trainer, nutritionist and YouTuber. She is the Founder and CEO of Petite PWR, a platform and community made for petite women 5'4" and shorter to lose fat and gain muscle through premiere coaching programs, products and services. April has coached celebrities, Olympic athletes and tens of thousands of petite women around the world to help them develop their most powerful bodies and minds. Episode Highlights: Building Petite PWR How to build muscle and lose fat Going to the Olympic trials Becoming a pro fencer The mental weight of competition for athletes How athletics and entrepreneurship are similar Building a brand from personal struggles How strength training can change a body Learning what it takes to be healthy as a petite woman Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Learn more about April @aprilvwhitney and Petite PWR Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jul 9, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social settings (with food and alcohol) to Tara's break from therapy, and how to set boundaries with people you love. Episode Highlights: Summertime productivity How to navigate social situations with food and alcohol Identifying your “yes” and “no” statements Feeling judged for being “healthy” Healthy habits whiling travel What to do when your loved ones don’t prioritize health Taking a break from therapy Setting boundaries with people in your life How to navigate / communicate with conflict Different ways to track progress How to lift heavier The importance of consistency Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Emily @emilyfeikls Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jul 2, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Saman Munir to discuss her journey with faith and fitness. Episode Highlights: Growing up in a different culture Overcoming an obsession with being “skinny” The impact of faith in life Inspiring others to feel strong Creating a career + community in fitness Collaborating with Adidas Working with a coach to reach new levels Fine tuning form + hitting new PRs Becoming an Evolve You Trainer Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Saman @sfm_fitness Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jun 25, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best. Episode Highlights: You can have it all! Healthy travel hacks The main categories of health How to plan ahead while traveling The importance of protein + snacks Why the color of your pee matters Different types of movement How to sleep better Adjusting to time zone change Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jun 18, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Ashley Nowe to discuss proper core engagement, strength training as a mother, and how things change during pregnancy and postpartum. After birthing three children, (including a giant set of twins), mom of four and stepmom of two Ashley Nowe didn’t recognize her own body. A lifelong athlete and fitness enthusiast, she was determined to find a way to heal her severe diastasis recti — postpartum ab separation — and love her body again. Through correcting her breathing and engaging in intentional pelvic floor and deep core work, she found herself again, and healed her broken body. Her journey inspired her to do the same for other moms and Get Mom Strong was born. Get Mom Strong is home to Ashley’s Strong Like a Mother (SLAM) at-home workout program and app. Today, Ashley’s helped over 70,000 women see results with SLAM and shares her story with over 400K+ followers on instagram . Episode Highlights: Being a mom of 4 + entrepreneur Creating SLAM for moms to strength train Healing diastasis recti post pregnancy How to properly engage your transverse abdominal muscles Stop sucking your stomach in! Activating your pelvic floor The symptoms of a tight pelvic floor Exercise modifications during pregnancy and postpartum How to prepare your body for pregnancy and childbirth Choosing to adopt another child Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Ashley @getmomstrong and her app, @stronglikeamother.app Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jun 11, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today is Tara's 35th Birthday Episode! Settle in for life lessons + reflections from 35 years experience doing this thing called life. Episode Highlights: Birthday reflections Choosing to love your birthday (again) The birthday wish that never came true Turning 35 and still figuring things out Being okay with not knowing what’s “next” Working with a business + life coach Rapid fire: 20 life lessons Navigating “failure”, guilt, and personal boundaries Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jun 4, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the history of diet culture, how to feel better through food, and the truth of eating "well". Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat . She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. Episode Highlights: What is the Nutrivore “diet” A lack of education around nutrition The history of diets and dieting Capitalism & making “health” unattainable for all How foods can impact our health Making peace with food again Overcoming food allergies + disordered eating Leaving the paleo lifestyle behind How to heal your relationship with food Understanding the science of nutrition Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Dr. Sarah at @drsarahballantyne Dr. Sarah’s new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

May 28, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you overcome training plateaus + progress your strength gains over the longterm. Episode Highlights: What is periodization? The importance of progressive overload Changing your rep count + lifting weight Why you need recovery breaks How to progress past the newbie gains The states of stress in the body The 3 cycles of periodization Intermediate level of strength training Different styles of periodization Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

May 21, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobriety, becoming a coach, and overcoming imposter syndrome. Episode Highlights: Claire’s first exposure to drinking Opting out of the grieving process Realizing she had a substance abuse struggle Navigating sobriety Learning new coping skills + tools Developing a disordered relationship with food Building a foundation in the gym The power of being in relationship with another Overcoming imposter syndrome Being true to you Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Claire @clairebays Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

May 14, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals. Episode Highlights: Questions to consider for your fitness goals Choosing your base exercises Compound vs isolation movements Understanding the different movement planes Determine your sets + reps How to incorporate progressive overload Finding your lifting weight Timing your workouts Creating a workout split Example workout plans Considering rest and recovery Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

May 7, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your shit, connect with your inner critic, and move through emotions. Danielle Gertner is a Speaker, Emcee, Self Mastery mentor, expert community builder, and podcast host who is on a mission to unlock the world’s radical confidence with her signature Own Your Shit™️ method. She uses a unique blend of neurolinguistic programming, hypnosis, trauma-informed somatic work, story work, and primal play to help her clients make soul-shifting transformations that last a lifetime. With nearly 10 years of experience as a self mastery mentor, habit and mindset expert, movement coach, and professional hype woman, Danielle has guided hundreds of clients to achieve breakthroughs and unimagined levels of confidence in short periods. She helps them unleash a power they have never felt before so they can make the permanent shifts to living with compassion, clarity, pleasure, and play. Danielle is a dynamic emcee, workshop facilitator, host, and speaker for TEDx events, HYROX - a worldwide fitness competition, and several high school and collegiate leadership conferences. Danielle is also the proud co-founder of Warrior Women ATX - named Most Empowering Workout community for women in Austin. Episode Highlights: Expressing and receiving love How to navigate grief Moving through emotions & letting yourself FEEL The power of connecting with your breath How to own your shit Building community When you’re not a “girls girl” Living in the feminine and masculine Becoming an entrepreneur Redefining happiness & success Whose story are you living? Chatting with your inner critic Working with all parts of you Connecting with movement again Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Danielle @daniellegertner and her programs, resources, and more at daniellegertner.com Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Apr 30, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing your belief system + mindset around your potential in life! This will shift the way you think about growth and goals, making them seem more possible than ever before. Download the FREE Thought Ladder below. Episode Highlights: How to change your life and shift your thoughts Cultivating belief in yourself Finding your why for change Rewiring your thought patterns Reconnect with your inner child curiosity It’s never too late to change Stages of change The Thought Ladder Creating your Thought Ladder Download your FREE Thought Ladder HERE Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Apr 25, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way. Episode Highlights: Hiring a coach for powerlifting prep Tara’s training program split Hitting new strength PRs USPA vs USAPL divisions The cost of participating in the meet Learning the movement commands Getting red lights & making mistakes Planning for the weigh-in Timing when to eat & drink Incorporating more range of motion for the next meet prep Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Apr 23, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Milou Pietersz to discuss the pros & cons of social media plus how to create opportunities for yourself. Milou fell in love with social media whilst completing a Bachelor’s Degree in Media & Advertising and Public Relations. She knew she wanted to create her own schedule and opportunities in work and that's when Simply Multimedia was born. Milou combined her skills and knowledge in the field of social media + marketing to create her ideal business structure and work with aligned clients. Taking Milou from driving for uber eats to running a multi-six figure business and living life on her own terms. And this is the behind-the-scenes story of how that came to be. Episode Highlights: Playing division 1 tennis Recreating your identity after college athletics Creating work opportunities for yourself Pros & cons of social media Navigating criticism online Creating boundaries with social media Waking up at 4am Building community online The power of giving for free How to start an IG from scratch Getting comfortable with being on camera Building a social media agency What does “enough” mean? Finding peace in the present Keeping her personal life off IG Redefining her relationship with fitness Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Milou @miloupietersz and SimplyMultimedia.com Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Apr 16, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before! Episode Highlights: BTS with Emily and Tara Tara’s WHY when it comes to coaching What prompted Tara to begin therapy Feeling emotions vs distracting and avoiding Creating + finding safe spaces to feel How strength training creates confidence in life Cultivating self-confidence from within Showing up in an authentic way on social media Taking a monthly IG break When to speed up vs slow down with life + work Taking inventory of how you spend your time Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Emily and her creations @emilyfeikls Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Apr 9, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age. Mimi Ison is a pro-age movement motivator, blogger, and anti-ageism advocate. At 60, she’s a health and fitness enthusiast who crushes age stereotypes on Instagram @heymiddleage , and writes about midlife on her blog heymiddleage.com . Her happy place is the boxing gym where she started training at age 50. Episode Highlights: Paving her own path with work and career Navigating sudden health struggles in her 50s Leaving her career for healing Starting a blog to share her journey What is ageism? The benefits of muscle when aging How to decrease body aches + pains It’s never too late to start! Self-agism is holding you back The power of leaning into discomfort Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Mimi @heymiddleage Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Apr 2, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms and acronyms that you may hear / see in programming, workout classes, or in general fitness education. Episode Highlights: The 1 Rep Max Fitness acronyms broken down (AMRAP, EMOM) The one exercise Tara never does Hypertrophy training for muscle growth The different kind of "sets"? What is metcon? Compound, isolation, and accessory movements The purpose of HIIT style workouts Different zones of exercise + HRV Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Mar 26, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Bonnie Weeks to chat about entrepreneurship, owning the hell out of your voice, and what it means to connect with your body. Bonnie's love for learning systems, asking boundary-pushing questions and innovating in new ways has collided with the yoga world to create her online presence and business. She has mentored hundreds of yoga teachers around the world to step into their power and flow by using their own embodied experience and authentic voice. Episode Highlights: How to remain true to you Navigating the comparison trap Getting comfortable within your body Doing it all - be obsessed with what you do BTS of running a business Juggling parenting + entrepreneurship Creating open communication with kids Bonnie’s start to strength training + running Listening to what your body is trying to tell you Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Bonnie @carrot_bowl_bonnie and bonnieweeks.com Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Mar 19, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what to do when your strength gains begin to plateau (and what this means for your progress.) She then breaks down the difference between compound vs isolation movements and the role of each in a workout program. Episode Highlights: A special giveaway! Details below What is progressive overload The different forms of progressive overload How to progress in your program (with or without a coach) Compound movements vs isolation movements The benefits of each for strength gains Why compound lifts are done first Enter to win $100 worth of Legion products or $100 to my favorite athleisure brand when you leave a rate & review for The Tara Talk between now (March 19) to April 16, 2024. Include your email in the review for contact purposes OR send a screenshot of your review to emily@taralaferrara.com so that we can email the winners their lucky prize! Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Mar 12, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Amy Osborne to discuss why the pelvic floor is so important for overall health + how to strengthen it when needed. Amy Osborne is a pelvic health women's therapist, functional nutritionist and personal trainer. She is passionate about helping women optimize their health by improving movement patterns, achieving hormone balance and healing the gut. She owns and practices out of Apto Physical Therapy and Wellness in Denver, CO. Episode Highlights: The role of the pelvic floor muscles How to identify a dysfunctional pelvic floor Direct access vs referral based health care “Is this normal?” pelvic floor edition Leakage with heavy lifting + jumping movements A tight vs relaxed pelvic floor Perspective on painful sex Developing "bladder habits" Are kegels needed? How to properly brace for lifts Understanding the abdominal muscles What abdominal doming means Pelvic floor changes with pregnancy + menopause How to relax the pelvic floor Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Dr. Amy Osborne and her resources @dramyosborne Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Mar 5, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains. Episode Highlights: The importance of recovery How to prioritize active recovery What is creatine? The benefits of creatine How to take it + when Misconceptions around creatine Deload weeks: Why do they matter? Rest can increase your gains How to incorporate deload weeks into your routine Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Feb 27, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Sam Ciaccia about bridging the gap between medical and fitness professionals for full body health. With a history of working in the medical field + personal training, Sam shares how she navigated an unexpected cancer diagnosis while building a business and maintaining her strength throughout it all. Samantha Ciaccia is a reputable strength coach and Physician Assistant with 10+ years of clinical experience and personal training. While working in the busy Emergency Rooms of New York City, she is convinced there is a direct link between optimal health and physical fitness. She spent her career bridging the gap between medicine and fitness, understanding both are equally important. Now, she coaches healthcare professionals, clinicians and other coaches from all over the world about the link between fitness and health care prevention. As a PA-C, B.S. Kinesiology and CSCS, Sam has a wealth of knowledge she wants to share with you! Episode Highlights: Sam’s shift into digital nomad life Solo traveling the world An unexpected cancer diagnosis Navigating body image in the midst of breast cancer Not identifying with a medical diagnosis How to be intentional with your energy The importance of strength training Mastering movement and kettlebells Intentional + strategic dating Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Sam @sciaccia and the Bell Mechanics Course HERE Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Feb 20, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily routine. Episode Highlights: What is mobility + why it matters Mobility vs flexibility How mobility supports strength training Mobility drills to start with TODAY Understanding CAR: Controlled Articular Rotations P.A.I.L.’s + R.A.I.L.’s for mobility How to incorporate mobility daily The FREE Mobility 101 + Drills Guide Ready to improve your mobility? Start with my FREE Mobility 101 + Drills Guide Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Feb 13, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Vanessa Marin to talk about sex, pleasure, and how to communicate your needs. Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life , co-written with her husband and partner-in-crime, Xander Marin. Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve! Episode Highlights: Fluctuating sex drive How to communicate your needs with your partner Tips for talking about sex Having open conversations with friends Let’s talk about butt stuff! How to start with anal Quality over quantity with sex Self pleasure Q&A Direct vs indirect clitoris stimulation Differing sizes and shapes Lube 101 How to have the sex talk with kids Creating an experience for both to enjoy The Valentines Day Sex Challenge! Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Connect with Vanessa @vanessaandxander Learn more about her courses , resources and podcast HERE Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Feb 6, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to determine what weight is right for you to lift and why you can probably lift heavier than you think. As well as how to properly warm up and recover to prevent muscle soreness, injury, and the dreaded DOMS. Episode Highlights: Why you’re probably not lifting heavy enough How to properly warm up for working sets The importance of mind-muscle connection Understanding the RPE scale Percentage-based training Tracking your progress with weights How to calculate rep ranges Knowing when it’s time to lift heavier What causes DOMS How to properly recover and prevent injury Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jan 30, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara connects with the agility queen, Taylor Learmont. As a mobility, strength, and calisthenics athlete, a certified personal trainer, and most recently an IFBB Fitness Pro, Taylor has all the advice, experience, and truths of what it takes to become superhuman in physical form. Taylor's passion for fitness evolved from her diverse athletic background as a gymnast, dancer, and cheerleader. Over the years, she has explored different avenues of training including sport-specific training, strength and conditioning, calisthenics, and bodybuilding. Taylor (@littletfitness) has garnered a following of over 2.6 million across all platforms with an audience that has fallen in love with her personality, fun workout videos and fitness guidance. Episode Highlights: Combining mobility, strength, and calisthenics The journey of personal training while building Little T Fitness The importance of consistency (in training + life) How to start with calisthenics Overcoming the fear of failure Navigating body image in the public eye Making peace with food Falling in love with fitness again after competing Creating goals in competition and fitness If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Taylor and her work @littletfitness + check out her app Little T Fitness . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jan 23, 2024

Welcome to the Broads Podcast, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of exercise + how you can burn more calories (without even trying.) Learn about fitness terms such as NEAT and TDEE and how they impact your overall energy and relationship with movement. Episode Highlights: The physical + mental benefits of walking Do you actually need 10k steps a day? How to improve your weekly step average NEAT: Non-exercise activity thermogenesis How to burn calories while resting TDEE (total daily energy expenditure) The 3 organs that use the most energy Spontaneous movement vs planned exercise How strength training boosts metabolism Ways to increase your NEAT Make movement easier If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jan 16, 2024

Welcome to The Tara Talk, your go-to podcast for mindset + movement. Today, Tara connects with her longtime client and fellow fitness coach, Rosi Reeves. Rosi shares how her life shifted when she started to seek out and accept support. From fitness to financials to overall life coaching, Rosi shares how working with aligned coaches and support systems has allowed her to grow, learn, and expand her life unlike ever before. As a coach herself, Rosi shares her experiences gaining confidence in the gym, training and competing in Iron Mans, navigating recovery post injury, and learning what it means to feel "enough" in life. Episode Highlights: Redefining your relationship to love What does it mean to love freely? Hiring a coach, as a coach The benefits of working with a coach Letting yourself receive support Being okay with not having to compete all the time The balance between competition and comparison Training for & competing in Iron Man Recovering post training injuries Getting comfortable and confident in the gym Seeing progress through following a program How to show up for yourself Learning from life and gaining new skills The struggle to feel “enough” Being intentional with your words If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Rosi at @fittlivin Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jan 9, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends. Episode Highlights: Navigating information overload Does lifting make you bulky? The benefits of muscle What makes a workout “count” Why sweat isn’t a great indicator of work The nuances of feeling “sore” Why you feel soreness Do you really need a meal plan? You can’t target fat loss Ab workouts are not the holy grail BTS of genetics + photoshop The benefits of walking How to find what’s best for you Watch this episode on YouTube If this episode resonated please leave a rate & review and share with friends! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Jan 2, 2024

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "smaller" to "stronger" as women in the world of health & fitness. Meg is here to redefine what it means to be stronger by the day and feel confident in the gym, your body, and with life. Episode Highlights: How Meg got started with strength training Overcoming the pressure to be “skinny” Recovering from restriction + binge eating How to practice intentional body talk Pre + post natal movement support Meg’s bodybuilding experience Why strength training is so supportive for women Rewriting the fitness narrative How to gain confidence in the gym If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Meg and her programs, resources and more at @megsquats Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Dec 26, 2023

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her process for creating SMARTEST goals and has a Goal Tracker PDF for you to follow along with. Learn a new way to approach goal setting + receive tools and tips to support you in the journey! Download the Goal Tracker PDF here. Episode Highlights: A new approach to goal setting + creating a new year plan How to create a long-term vision with short-term goals Monthly check-ins + shifting your goals along the way The importance of accountability Create your goals with me LIVE What are SMARTEST goals? Tara’s 2024 Goals What are your barriers? Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible. Watch this episode on YouTube If this episode resonated please leave a rate & review and share with friends! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

Dec 19, 2023

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today, Tara connects with Dr. Alyssa Olenick to discuss hybrid training, female physiology, and the misconceptions of cycle syncing in the world of fitness. This is an episode to educate and inspire people to get strong, run far, and understand WHY + HOW to move their body for optimal results. Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology, is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! Episode Highlights: Understanding female physiology The difference between men and women in training Female strength training Training for her first ultramarathon Combining strength with running The benefits of hybrid training BTS of ultramarathon runs Trail vs road running A better way to cycle sync Misconceptions around cycle syncing The importance of protein, eating enough, and hydration If this episode resonated please leave a rate & review and share with friends! Your support means so much! You can learn more about Dr. Alyssa Olenick and her programs, resources and more at www.doclyssfitness.com Doc Lyss programs: www.doclyssfitness.com/the-lyss-method IG: @doclyssfitness Youtube: @doclyssfitness Podcast: The Messy Middle Podcast Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Dec 12, 2023

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her experience of getting off of birth control to reconnect with her natural cycle. Sharing the knowledge and resources needed to support you in your decision. It's been 1 year since she quit BC and so much has changed! Episode Highlights: What is birth control & why are so many women on it? How synthetic hormones interact with our natural cycle Tara’s 16 year experience on birth control Roar > the book that shifted Tara's perspective Understanding how our cycles work The BTS process of the menstrual cycle Knowing when you’re most fertile How Tara’s cycle shifted after getting off birth control Resources for tracking your cycle Other options for preventing pregnancy Reconnecting with your natural body cycle Things to consider when making this decision You know your body best! If this episode resonated please leave a rate & review and share with friends! Your support means so much! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Dec 5, 2023

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara and Teddy connect over their 9-year relationship and share all the BTS details of how they met, what makes their relationship work so well, and how they show up for each other. Plus, Teddy shares about his personal journey with self-discovery + health transformation. Episode Highlights: Meet Teddy BTS How Tara met Teddy Getting turned down (multiple times) Building a relationship from the ground up Being independently codependent The power of words Teddy's self discovery journey Shifting Tara’s viewpoints on relationships, labels, and marriage BTS of their wedding party and choices made Navigating personal desires + family relationships Moving states + Austin highs and lows Communication tips in relationship Learning to be open with emotions and feelings Let’s talk about S.E.X. + love languages Teddy's weight and health transformation Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Nov 28, 2023

Welcome to The Tara Talk, your go-to podcast on mindset + movement. Today Tara dives into the importance of quality friends and building your circle. Sharing her personal experience + tips for making friends and creating a community to last. What does true friendship feel like? Do your friends help you shine better? What type of friendship are you looking for? Tara explores all of these questions and more! Episode Highlights: The importance of community Building your circle Tara's history with friendships Making new friends How to connect with others & put yourself out there 3 types of friendship Utility - mutually beneficial Pleasure - emotional based & short lived Good - mutual appreciation of virtues The key to friendships that last Noticing how you FEEL with others Creating intentional friendships Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Nov 21, 2023

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today Tara connects with Beatriz Boas to dive into the transformative power of breath and how to set your spirit free through Thetabreathwork™. In her personal quest of seeking purpose in life, Bea has experienced a variety of mindset, energy and healing techniques. Although all of them contributed in some way to her journey, she always felt like there was a missing piece. She felt inspired to combine different techniques, such as ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, Meditation and others in an attempt to fulfill that integration gap she identified in these techniques separately. This gave birth to a whole new experience with a massive transformative power, what we know today as ThetaBreathwork™. Learn how this process can transform your life from the inside out and what potential rests on the other side of the limiting beliefs holding you back! Episode Highlights: Bea's journey to discovering breathwork Reconnecting with intuition + purpose Her vision for Thetabreathwork™ Nose breathing versus mouth breathing Different styles of breathwork to try The Box Breathing technique Creating safety within Thetabreathwork™ experiences The importance of music for subconscious work How affirmations work with the mind Manifesting with intention Bea's health + skin healing journey Try Thetabreathwork™ for FREE with ThetaThursdays Connect with Bea @beatrizvb Try ThetaBreathwork™ for FREE with ThetaThursdays Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Nov 14, 2023

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorporate these practices into your daily life. Sharing her experience with shifting from counting macros to eating intuitively + how this improved her relationship with food. As well as tips and tricks for navigating the holiday season stressors. Episode Highlights: What is intuitive eating? How does intuitive eating work? The 10 principles of intuitive eating Listening to hunger cues Why you don't need to count macros Understanding emotional eating Overcoming binge eating Calorie dense + nutrient dense foods Navigating holiday season stress How to eat mindfully + free PDF resource Download the FREE Mindfulness Food Tracker HERE Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Nov 7, 2023

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Dr. Maria Luque to learn more about menopause and how to best support our body + mind during this time of life. The two also dive into body image and how to make peace with yourself + the benefits of muscle for continual health. Dr. Maria Luque is a menopause fitness expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, she possesses an impressive arsenal of qualifications. She’s the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Her pioneering CEC course is accredited by NASM, AFAA, and ACE, making her an invaluable resource for fitness professionals seeking to expand their expertise. Dr. Luque teaches at the College of Health and Human Services at Trident University International Episode highlights: What is menopause? Understanding perimenopause, menopause, and postmenopause The 3 main symptom categories Psychological (brain fog, mood swings, anxiety, depression) Physical (hot flashes, joint/muscular pain, skin changes, decrease in stamina/energy) Sexual (urinary tract changes, higher risk of infections, vaginal dryness, low libido) The Menopausal drop zone Treatment without need for cause How to find a certified menopause practitioner near you Fitness during menopause The importance of maintaining muscle mass How to handle hot flashes Body image during menopause, let yourself evolve! Romanticizing our past body ... and letting that go Making peace with body image Exploring supplements + hormone replacement therapy The benefits of creatine Connect with Dr. Maria Luque @drmarialuque and @newmovesinmenopause New Moves Coaching Waitlist Dr. Maria's Newsletter Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Oct 31, 2023

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas of life than you may realize. Episode highlights: Why Tara quit drinking Getting honest with herself and her relationship with alcohol The health benefits of living alcohol-free How to quit + resources to support you Questions to consider with your relationship to alcohol How to navigate social situations alcohol-free Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Oct 24, 2023

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Ashley Hodge on the benefits of strength training, how to make sustainable change, and the world of power lifting. Ashley holds a certification from the National Strength and Conditioning Association as a Certified Strength & Conditioning Specialist. She has been working with Bret Contreras since 2019 learning his methodology with an emphasis on program design. Currently, Ashley is an online fitness coach, business owner, Glute Lab Official Online Coach, and Booty by Bret Coach. She brings 10+ years of coaching experience working with over 400+ women worldwide. Ashley's approach to coaching is to help women improve their relationship with food, fitness, and their body by sharing evidence-based research and teaching them how to make long-term sustainable changes. In this episode Tara and Ashley discuss: Ashley's fitness transformation (losing 50-60 lbs) Leaving it all behind with a move to LA to start fresh Making a commitment to better health How to challenge yourself to unlock new levels of possibility Ashley's running & marathon career How to shift habits and patterns The perks of powerlifting and getting stronger Building strength now for the future Letting go of comparison Daily routines and personal wellness An intuitive approach to food "Stop chasing perfection" Connect with Ashley @a.hodgefitness and ashleyhodgefitness.com Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Oct 17, 2023

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evolution over the years and what each season has taught her. This topic serves as a reminder that your past does not have to define your present-day life. You're allowed to grow, evolve, and change - in fact, that's natural and healthy! Tara also dives into how her relationship with fitness has changed ever since she learned the difference between exercise and training. Plus how she now approaches training, goals, and personal evolution. Episode Highlights: Tara's tomboy years & becoming an athlete the loss of identity when leaving athletics pursuing new interests and finding new passions her evolution in fitness from running to HIIT to yoga to strength entering the coaching world the difference between training and exercise how Tara trains for her goals understanding mobility just start! and shift along the way Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Oct 10, 2023

Welcome back to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Amber Dodzweit Riposta on her journey from modeling and fitness to entrepreneurship. As well as what it took to bounce back from burnout and take ownership of the life she wanted to create. As a 13x fitness cover model and All-American Track Athlete, Amber has experienced first hand what it's like to feel the pressure of up-keeping appearances and physique ... as well as feeling extremely burnt out from it all. She shares about her "enough is enough" moment and what it took to reinvent herself and reconnect with what matters most. In the start of Amber's personal training career, she was broke but passionate and made it work with a bench in her driveway to teach clients. Listen in to hear how she went from there to now, as the owner of BuiltForHer.com and TRAIN 186, a workout studio in Searsport, Maine. Episode Highlights: Amber's start as a 13x fitness cover model Burnout and personal values Leaving when things no longer align Her start in personal training Growing an online presence Opening a gym and creating a business from scratch Amber's bi-sexual experience Finding her life partner Top tips for finding the one Breaking free from body insecurity Embracing your true self in the midst of insecurity You can connect with Amber @amberdodzweit Learn more at BuiltForHer.com Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Oct 2, 2023

Welcome to The Tara Talk, your go-to podcast for all things movement + mindset! Reclaim your worth beyond numbers and redefine what health & wellness mean to you. In a world of diet culture, the pressure to be smaller and lose weight can be suffocating if left unchecked. In this solo episode, Tara shares her experience of reclaiming worth, finding her sparkle (again), and taking her life back after years of diets, binge eating, partying, and low self-worth. Episode Highlights: Why you don't need to count macros or weigh yourself Redefining what health & wellness means You're so much more than your body The harmful words from my college coach Falling into the restrict and binge diet cycle The pressure to be smaller and weigh less How to focus on feeling good versus just "looks" The true cost of weight loss Shifting your external environments and finding aligned community How movement shifted everything for me Finding my sparkle again Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Oct 2, 2023

Welcome to BROADS! I'm your host, Tara LaFerrara, here to share no BS fitness + life advice to support you in feeling your best from the inside out. I want you to feel inspired to get up, move your body, and get out of your damn head. Settle in and be prepared for the honest truths on health, wellness, fitness, mindset, and everything in between. We’ll dive into stories I've never told before and get into topics everyone needs to know more about. In this intro episode you'll learn a bit of my backstory + how I went from binge-eating to inspiring change. This is just the beginning and I can't wait to dive in! Let's get started. Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.