112: Talia Koren: How to Navigate Fitness and Dating, Why Dating Apps Work + How to Approach Gym Crushes

Dating in 2025 feels broken. But what if the problem isn't the apps, your body, or the fact that no one talks to each other anymore. It's just that you're approaching it all wrong? In this episode of BROADS, I'm joined by Talia Koren, host of Dating Intentionally, to talk about why dating apps actually work when you use them strategically and how to approach someone at the gym without making it weird. We also dive into why modifications matter in dating just like they do in training, and how to maintain your routine when new relationship energy takes over. Talia Koren is a dating expert, podcast host, and founder of Dating Intentionally. After going on 64 first dates in one year using apps and IRL connections, she met her husband on Hinge (he was number 56) and now teaches women how to date strategically and authentically. We Also Discuss: (04:44) The real truth about whether dating apps actually work (05:17) How to know if your profile is working (and what to fix if it's not) (06:27) Why you need 10-15 matches just to get one date (10:09) Which dating app you should actually be using (16:48) Green flags to look for on a first date (19:24) When lifestyle differences become deal-breakers (22:02) What to do when your partner doesn't share your fitness lifestyle (30:09) The harsh reality about what holds people back on dating apps (32:52) Why being muscular is actually an asset in dating (38:22) How to approach someone at the gym (and actually get their number) (46:35) What to do when a new relationship derails your fitness routine Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Gym Starter Guide: Ready to stop waiting for "someday"? Download the free guide at https://www.broads.app/gym-starter-guide Check out more from Broads: Website: https://www.broads.app/ Instagram: @broads.podcast @broads.app Find more from Talia Koren: Instagram: @dating.intentionally