29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before! Episode Highlights: BTS with Emily and Tara Tara’s WHY when it comes to coaching What prompted Tara to begin therapy Feeling emotions vs distracting and avoiding Creating + finding safe spaces to feel How strength training creates confidence in life Cultivating self-confidence from within Showing up in an authentic way on social media Taking a monthly IG break When to speed up vs slow down with life + work Taking inventory of how you spend your time Are you ready to uplevel your health & fitness with Legion ? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE . You can learn more about Emily and her creations @emilyfeikls Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.