June 17, 2025
93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck
Broads: The Bold & Badass Fitness Podcast for WomenAbout this episode
Ever wonder if you’re actually overtraining… or just being dramatic? Or if your protein goals are realistic—or completely made up? In this solo episode, I’m answering all the juicy questions you sent in—and I’m not holding back. We’re talking sore muscles, toe yoga (yes, really), my real-life workout split, how I handle cardio, and what to do when your period disappears but you still want to build muscle. No fluff. Just real talk. I’m also breaking down overtraining symptoms that most people ignore, how I approach strength training in my 30s (and why I’m not chasing PRs right now), tips for getting in more protein without gagging on dry-ass chicken, the truth about body recomposition and irregular cycles, and why I give a shit about ankle mobility and barefoot shoes. Whether you’re trying to lift heavier, feel better in your body, or just not feel wrecked after every workout, this one’s packed with reminders, mindset shifts, and practical stuff you can try this week. Because training should support your life, not drain the hell out of you. Let’s get into it. I Also Discuss: (00:01) Q&A Kickoff: Overtraining, Progress Plateaus & Real Talk (09:57) Muscle Gains, Protein Tips & Why You Might Feel Nauseous Lifting (13:35) Body Recomp 101: Can You Lose Fat & Gain Muscle at the Same Time? (19:59) Foot Health Is Sexy: Toe Yoga, Ankle Mobility & Why It Matters (27:43) Community, Confidence & Taking Up Space Together Thank You to Our Sponsors: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.app Momentous: Ready to try supplements based on actual science instead of marketing bullshit? Head to livemomentous.com and use code TARA for up to 35% off your first order. Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara Tiktok: @taralaferrara