The Willetts Podcast

4d ago

In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain. We talk about: -why you should not follow a diet you would not want your kids to follow -why the process matters more than shortcuts -why difficult does not automatically mean effective -developing a healthier mentality around the scale -fears around getting “bulky” -understanding energy in, energy out -learning to follow hunger and fullness cues Time Stamps: 0:00 Introduction 1:56 finding your goal weight 8:05 making sustainable choices 11:06 how you know you’ve lost enough weight 17:00 the “last 10 pounds” 21:09 going through a build phase 25:30 distorted body image 29:08 when to eat at maintenance 37:40 “eating clean” 43:05 knowing when you’re hungry or full 48:15 how to get your questions answered CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

Dec 8

In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you’ve ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home. We talk about: -strengthening your values -committing to yourself -finding freedom in the gray area -borrowing belief when yours feels low -moving forward after being burned -continuing your education and your growth Time Stamps: 0:00 Introduction 3:03 how you do anything is how you do everything 7:47 committing when life is busy 12:20 finding clarity 18:45 “I should have this figured out” 30:42 being leet down before 41:40 “life coaches” 46:17 the use of AI in DMs 49:53 talking about money CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

Dec 1

In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we’ve learned the hard way. We dive into what it means to be loved for who you are, how past experiences shape current boundaries, and why living in integrity matters in every relationship you’re part of. We talk about: -balancing work schedules and personal time -navigating life with children and step-children -setting boundaries based on past experiences -being loved for who you are, not who you “should” be -living in integrity within your relationship -how men bond and express connection Time Stamps: 0:00 Introduction 3:20 balancing family, work, and personal time 17:30 intimacy and connection 27:20 feeling safe and seen 34:30 respectful conflict and disagreements 40:01 sharing phone passwords 49:58 looking at other men or women 58:16 does your husband actually care? CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

Nov 24

In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and your communication do not exist in isolation — they influence the people closest to you, especially when you are trying to make changes and your partner is not on the same page. We dig into the emotional, practical, and relational sides of pursuing growth while maintaining connection, and how your behavior can inspire change without pressure or resentment. This conversation is for anyone navigating personal goals while trying to honor their relationship at the same time. We talk about: -setting standards for yourself -leading with curiosity -having hard conversations -assuming the worst -supporting your partner -how you do anything is how you do everything -environment dictates behavior -building emotional connection Time Stamps: 0:00 Introduction 7:43 raising your own waterline 12:40 communicating your needs 21:15 creating a feeling a safety 29:45 shifting your identity for body transformation 36:15 taking accountability 40:09 being “equal” in your fitness 48:10 physiological and psychological health 57:56 problem solving together CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

Nov 17

In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you’ve been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change. We talk about: -when things become important -sacrifices as a parent -the company you keep -consistency is variable -importance of compassion -the idea of self-love -you don’t need to have the answers Time Stamps: 0:00 Introduction 2:00 choosing your fitness as a parent 7:45 living your values 11:45 what makes a good parent 17:07 is it the right time? 24:20 ready is a lie 30:03 attributes of your partner 34:57 who you’ve been versus who you’re becoming 45:18 what we mean by what we say CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

Nov 10

In this episode, we dive into one of our most requested topics—values and becoming the person you want to be. We explore what it really means to live in alignment with your principles, how to identify blind spots, and why personal integrity is the foundation of fulfillment. Whether you’re working on your relationships, your mindset, or your sense of purpose, this conversation will challenge you to look inward and redefine what success truly means. We talk about: -internal versus external validation -pursuing vanity -identifying your blind spots -having an example -human need of autonomy -transparency in relationships -laughter is food for the soul -getting used to peace -showing up when you don’t feel like it Time Stamps: 0:00 Introduction 4:30 showing up differently 9:41 seeing the integrity gap 18:23 conducting yourself online 27:45 acquiring skills over getting attention 35:23 overcoming imposter syndrome 37:55 explaining our values 47:11 justifying your choices 53:55 overcoming compassion and lust 58:34 cultivating discipline 62:10 why does this matter? 66:00 boundaries and rules CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

Nov 3

In this episode, we dive into the truth about why most people don’t see results from their body transformation efforts. It’s not about the perfect plan, the newest trend, or the most advanced workout—it’s about how you approach the process itself. We break down the mindset shifts, habits, and self-honesty required to create lasting change. If you’ve been stuck in cycles of starting over or feeling like you’re doing everything “right” without results, this conversation will help you realign your focus and simplify your approach. We talk about: -Why simple is scalable -The importance of staying consistent -Why taking care of yourself isn’t selfish -Recognizing when you’re lying to yourself -The power of focused intention -Letting go of perfection -Building identity through discipline -The psychology behind real transformation Time Stamps: 0:00 Introduction 2:19 stop overthinking things 9:14 identity as an indicator of success 14:27 having an “ideal” weight 16:28 the integrity gap 24:50 wanting the outcome without the effort 26:48 psychology of transformation 33:09 doing hard things 38:30 doing both at once 46:24 self-betrayal 48:59 surprise! CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

Oct 27

In this episode, we introduce the incredible coaching team behind Team Elev8. Each of our coaches brings a unique background, skill set, and passion for helping clients transform from the inside out. From postpartum recovery to hormone health, mindset shifts, and gut healing, our team is here to guide and support you every step of the way. Get to know the faces, stories, and specialties that make Elev8 more than just a coaching program—it’s a community built on trust, growth, and transformation. We talk about: -Postpartum support and advice -Doing the inner work that creates lasting change -Feeling supported in your fitness and health journey -The importance of being present and grounded -Navigating a “broken” metabolism -Understanding hormone replacement therapy -Healing from childhood trauma -Focusing on gut health and overall well-being Time Stamps: 0:00 Introduction 1:19 Coach Chelsea 7:42 Client support specialist Kaity 15:08 Coach Summer 21:12 Coach Cat 31:16 Coach Mandy 41:19 team roundup CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.