About this episode
In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and your communication do not exist in isolation — they influence the people closest to you, especially when you are trying to make changes and your partner is not on the same page. We dig into the emotional, practical, and relational sides of pursuing growth while maintaining connection, and how your behavior can inspire change without pressure or resentment. This conversation is for anyone navigating personal goals while trying to honor their relationship at the same time. We talk about: -setting standards for yourself -leading with curiosity -having hard conversations -assuming the worst -supporting your partner -how you do anything is how you do everything -environment dictates behavior -building emotional connection Time Stamps: 0:00 Introduction 7:43 raising your own waterline 12:40 communicating your needs 21:15 creating a feeling a safety 29:45 shifting your identity for body transformation 36:15 taking accountability 40:09 being “equal” in your fitness 48:10 physiological and psychological health 57:56 problem solving together CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.