About this episode
In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you’ve ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home. We talk about: -strengthening your values -committing to yourself -finding freedom in the gray area -borrowing belief when yours feels low -moving forward after being burned -continuing your education and your growth Time Stamps: 0:00 Introduction 3:03 how you do anything is how you do everything 7:47 committing when life is busy 12:20 finding clarity 18:45 “I should have this figured out” 30:42 being leet down before 41:40 “life coaches” 46:17 the use of AI in DMs 49:53 talking about money CONNECT WITH KAIT: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79 1:1 Coaching: https://form.jotform.com/241375086805157 IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.