Episodes

1d ago

In this powerful and paradigm-shifting conversation, Darin Olien sits down with Dr. Mindy Pelz to dismantle everything we've been told about menopause, hormones, aging, and women's power. This is not a conversation about "fixing" women — it's about understanding a profound neurological, biological, and evolutionary transition that has been misunderstood, pathologized, and silenced for decades. Together, they explore why menopause is not the end of vitality, but the beginning of leadership, clarity, and sovereignty — and why reclaiming this transition could fundamentally reshape families, culture, and the future of women's health. What You'll Learn (with Full Timecodes) 00:00:00 – Welcome to SuperLife: Why this episode matters for everyone, not just women 00:01:05 – The hidden cost of modern living: Plastics, endocrine disruption, and invisible hormonal stress 00:02:47 – Introducing Dr. Mindy Pelz: Why this conversation goes deeper than anything online 00:03:17 – Why women were excluded from medical research for decades 00:05:26 – The shocking pattern Dr. Pelz saw in women in their 40s: When life looks perfect but feels unbearable 00:06:41 – The suicide and divorce statistics no one talks about 00:07:27 – Why menopause exists at all: The evolutionary mystery 00:08:55 – The Grandmother Hypothesis: Why post-menopausal women kept humanity alive 00:10:08 – The brain shift that makes women stop people-pleasing 00:11:31 – Aging, fear, and the cultural erasure of women's wisdom 00:13:10 – The female brain before vs. after menopause 00:15:13 – Darin's reflection on his mother and invisible female labor 00:16:06 – Why community, safety, and oxytocin matter more than willpower 00:18:00 – Carol Gilligan's research: When girls stop knowing what they want 00:19:32 – Menopause as an awakening — not a breakdown 00:21:24 – Why men must be part of this conversation 00:22:26 – Leadership, aging, and reclaiming relevance 00:24:18 – Family dynamics when identity shifts 00:25:33 – The problem with outsourcing menopause to hormone therapy alone 00:27:00 – How to communicate needs without blame or collapse 00:30:07 – Metabolic health, insulin resistance, and early menopause 00:31:16 – The one blood marker every woman over 40 must track (HbA1c) 00:34:45 – The Hormonal Hierarchy explained: Cortisol, insulin, sex hormones, oxytocin 00:37:44 – Menopause as a cultural rite of passage we never created 00:39:31 – Dementia, Alzheimer's, and the glucose-starved brain 00:40:23 – Why fasting is neuroprotective for women 00:42:35 – How fasting helps menopausal belly weight 00:44:36 – Why shame keeps women disconnected from their power 00:45:34 – Why puberty and menopause are happening earlier 00:46:21 – Big Pharma, fear narratives, and the HRT conversation 00:48:35 – Empowerment vs. outsourcing health 00:50:11 – Why society fears powerful, post-menopausal women 00:52:11 – Dr. Pelz's personal breaking point and nervous system reset 00:55:33 – Redefining work, marriage, and self-permission 00:58:37 – Resentment as a diagnostic tool 01:01:15 – Neuroplasticity, obstacles, and the hero's journey 01:03:16 – Why going through discomfort rewires the brain 01:04:23 – Integration: Menopause as rebirth, leadership, and collective healing 01:12:25 – Closing reflections and final takeaways Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More From Dr. Mindy Pelz: Website: drmindypelz.com Instagram: @dr.mindypelz Follow her YouTube Channel Podcast: The Resetter Podcast Order her new book: Age Like a Girl Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway: Menopause isn't a failure of the female body — it's the moment a woman's brain rewires for truth, leadership, and independence. When we stop trying to fix women and start understanding this transition, we don't just heal individuals — we change families, cultures, and the future.

2d ago

In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what's ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation. What You'll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together [00:32] Sponsor: EnergyBits — why spirulina is of the most nutrient-dense foods on the planet [01:51] Thriving through the holidays — why this conversation goes deeper than food, fitness, and supplements [02:14] An honest check-in — are you enjoying the holidays or just trying to survive them? [03:10] Holiday triggers — why the season activates stress, old patterns, and family dynamics [03:41] The real goal — moving from white-knuckling to truly thriving [04:00] The power of questions — how inquiry opens intuition, clarity, and deeper listening [04:30] Defining the holidays — choosing love, connection, and generosity over pressure and obligation [05:28] Family roles and energetic boxes — outgrowing old identities while being around family [05:56] Energy economics — why obligation silently depletes your vitality [06:10] The thriving question — what would it take for your physical, emotional, and spiritual health to flourish? [06:28] A healing opportunity — addressing old wounds instead of pushing them down [06:56] Emotional release — why forgiveness heals you, not the other person [07:11] Permission to dream — using the holidays as a reset rather than a pause [07:25] Releasing judgment — letting go of pain without denying what you've lived through [07:40] Resilience and self-love — how self-love strengthens the nervous system [07:59] Nervous system capacity — why healing expands your ability to receive life [08:19] Presence over performance — why the holidays aren't about perfection [08:31] Practical strategies — eating well and maintaining discipline without waiting for January 1st [09:15] Environment design — why willpower alone doesn't work [09:30] Visualization as identity training — choosing who you want to be before the event [10:01] Darin's personal approach — sharing transparency rather than a prescription [10:09] Protecting energy — choosing not to go home for the holidays without guilt [10:57] Conscious boundaries — why clarity builds the future you want [11:49] Creating new traditions — why this is the most excited Darin has felt about the holidays [12:15] A year of rebuilding — closing a long cycle of challenge and stepping into what's next [13:03] Sponsor: Our Place Cookware — why non-toxic cookware matters for long-term health [15:39] Releasing early wounds — how unresolved birth trauma shows up as physical pain [16:38] Compassion and history — understanding family addiction and patterns without excusing them [17:36] Shedding the old — how excavation creates space for new love and opportunity [18:11] Building momentum — creating safety and love for the year ahead [18:51] Nourishment rhythms — simple, clean food as a reflection of inner clarity [19:31] Strength from pain — why strength equals resilience on every level [20:04] Darin's supplement stack — mitochondria, minerals, adaptogens, and hormone support [22:02] Nervous system regulation — NuCalm, meditation, and future-self visualization [23:09] Deep regulation tools — red light therapy, sauna, and creating stillness [25:02] Connection over content — replacing screen time with meaningful evening rituals [26:23] Future vision — integrating supplements, technology, and purpose-driven work [27:41] Creation as fuel — how intentional creation restores energy [27:57] Final holiday guidance — protect your energy, honor your body, and heal your heart [28:10] You are not alone — permission to build a life that feels good [28:45] Protecting attention — minimizing algorithmic noise to maintain intention [29:12] Leading from the heart — how one year of intention can change everything [29:30] Closing message — thriving, courage, and living your SuperLife [30:08] Join the SuperLife Patreon — where the deeper work continues [31:12] End of episode Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway The holidays don't have to drain you. They can restore you — if you choose intentionally, protect your energy, and lead from the heart. Past Podcasts Addressing Trauma Dr. Jessica Stavale: Beyond the Muscle—How Fascia Can Free You from Chronic Pain Date: October 3, 2025 Focus: Explores how the fascia (connective tissue) acts as a "quantum interface" that stores unprocessed trauma and emotions, and how to release it through physical therapy and breath. Link: Listen on Apple Podcasts Stress Isn't the Enemy — It's the Message You've Been Ignoring Date: November 13, 2025 Focus: A solo episode where Darin discusses "hidden trauma" and how old wounds unconsciously drive our stress responses, offering tools like grounding and nature immersion to reset the nervous system. Link: Listen on Apple Podcasts Dr. Aimie Apigian: How Trauma Lives in the Body—and How to Finally Let It Go Date: August 1, 2025 Focus: Features Dr. Aimie Apigian, a biology of trauma expert, discussing the three layers of trauma repair (mind, body, biology) and why you cannot just "think" your way out of trauma responses. Link: Listen on Apple Podcasts Jeff Turner: How Music and Creativity Heal Trauma Date: June 27, 2025 Focus: An interview with freestyle artist Jeff Turner about his journey through the foster care system and how he used creativity and "flow state" to process deep emotional wounds and finding community. Link: Listen on Apple Podcasts Mastering Stress, Anxiety, and PTSD in a Chaotic World Date: January 23, 2025 Focus: Darin shares his personal experience with the California wildfires to discuss PTSD, resilience, and science-backed strategies for managing acute stress and anxiety. Link: Listen on Apple Podcasts Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever Date: January 17, 2025 Focus: Discusses the "circaseptan rhythm" (7-day biological cycle) and specifically touches on birth trauma as a foundational body memory that impacts healing cycles. Link: Listen on Apple Podcasts

Dec 12

In this conversation, Darin sits down with his longtime friend, athlete, and powerhouse human Gabby Reece to talk about what it really takes to grow up without shutting down. They go into childhood chaos, the gift and cost of competitiveness, and what it means to stay "dangerous" in the best way as you age — in your body, your relationships, and your purpose. Gabby opens up about losing her father young, being uprooted from the Caribbean, using sport as a lifeline, and eventually navigating fame, motherhood, and a marriage with Laird Hamilton under intense pressure. She and Darin get radically honest about boundaries, addiction, partnership, sleep, hormones, and why women's wisdom in midlife is massively undervalued. This episode is part love letter to long-haul relationships and part tactical playbook for anyone who wants to keep evolving instead of checking out. What You'll Learn in This Episode 00:00:03 – Darin's SuperLife mission & why this show exists 00:00:32 – Why Darin is obsessed with cellular health right now 00:04:16 – Twenty years of friendship and the wild arc of life with Gabby 00:06:45 – Island roots, being "rudderless," and getting pulled out of paradise 00:08:30 – Losing her dad, a dolphin-trainer mom, and the power of "bonus parents" 00:10:35 – Sports as salvation and why she chose volleyball over basketball 00:12:42 – Modeling to pay for school & navigating a career before NIL existed 00:14:44 – Built-in boundaries, "don't pet the tiger," and self-protection 00:16:44 – Competitiveness, survival, and learning to take radical responsibility 00:18:52 – Imposter syndrome when you're "crushing it" on paper 00:21:37 – Holding the line on food and environment while raising kids 00:23:43 – Laird's deep confidence vs. her self-doubt: two different operating systems 00:25:41 – MTV Sports, doing extreme things, and why intention matters more than spectacle 00:27:35 – Meeting Laird on The Extremist & the early blueprint of their relationship 00:29:52 – When the "fun guy" drinks too much: loving someone and drawing a hard boundary 00:32:33 – Co-creating safety: respect, sobriety, and growing closer instead of apart 00:34:46 – Radical honesty as foreplay for a long relationship 00:37:01 – Female hormones, aging, and the reality of shifting needs 00:40:00 – The body as an antenna: Manna, minerals & energetic upgrades (sponsor) 00:41:25 – Wanting your partner to stay "exciting" without making it their job 00:42:20 – Purpose, drive, and doing life as two sovereign people in one unit 00:44:37 – Kids, meetings, breastfeeding in the car & modeling a different kind of motherhood 00:49:40 – Rituals, school drop-offs, and redefining "fun" as training time 00:50:54 – "Is this aging?": brutal workout days and reframing decline 00:52:42 – Empty nest vs. open bandwidth: watching kids step into a noisy world 00:53:46 – A female-led wellness project with Dr. Gabrielle Lyon, Stacy Sims & others 00:55:29 – Why women move the needle in wellness (and why the industry ignores them) 00:58:56 – No magic pill: the truth about change, discipline, and lazy biology 00:59:53 – Becoming the person you're aiming at before you walk downstairs 01:01:30 – Training as non-negotiable and redefining "fun" in midlife 01:02:29 – Mindy Peltz, menopause, and how culture is failing women in transition 01:05:58 – Shifting from "glue of the family" to embodied wisdom 01:07:41 – A message to young women: skill, service, and soft power 01:08:45 – Harmony when everyone brings their best traits Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Gabby Reece: Instagram: @gabbyreece Podcast: The Gabby Reece Show Website: gabbyreece.com Book: My Foot is Too Big for the Glass Slipper Try Laird Superfood today! lairdsuperfood.com Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway Develop yourself so you can stand on your own two feet — build real skills, know yourself, and keep evolving — but never believe you have to abandon love or service to do it. Those are the very things that make a strong life worth living.

Dec 11

In this deeply vulnerable solo episode, Darin dismantles one of the great myths of modern self-help: that transformation is something you're meant to "do alone." Drawing from neuroscience, anthropology, physiology, and personal experience, he reveals the biological truth — the human nervous system is designed to heal, grow, and stabilize in relationship, not isolation. This conversation explores why loneliness creates physiological damage, why belonging is a survival requirement (not a luxury), and how to intentionally rebuild the village your cells have been waiting for. If you've ever felt like you're doing all the "inner work" but still feel disconnected, this episode is the medicine. What You'll Learn in This Episode 00:00:00 - Opening SuperLife intro narration. 00:00:32 - Sponsor: Therasage — family-driven healing technology, infrared and natural frequency support, details on discount. 00:02:11 - Darin begins the episode — "You were never meant to do this alone." 00:02:22 - The forgotten biology of community and why humans are not built for isolation. 00:03:01 - Your nervous system regulates in relationship — the vagus nerve, safety, co-regulation. 00:03:19 - Social engagement system — coherence, cortisol regulation, belonging as biology. 00:04:03 - Social pain = physical pain; the Baumeister research; the architecture of human connection. 00:05:01 - Tribes, proximity, shared life — Dunbar's number and the limits of real human networks. 00:05:30 - Loneliness as physiology — cortisol elevation, inflammation, disrupted sleep, gray-matter changes. 00:07:01 - Personal growth was never meant to be personal — autonomy, competence, relatedness, love. 00:07:55 - If nobody sees you, your nervous system can't relax — mirrors vs willpower. 00:08:31 - Social contagion of behavior — your network shapes your health. 00:09:01 - Who are you wired into? Environment as epigenetic instruction. 00:10:12 - Why online spaces generate stress instead of transformation. 00:10:35 - Darin's vision: community as a practice, not performance. 00:11:29 - Sponsor: Bite Toothpaste — plastic waste, sustainability, clean ingredients, discount code. 00:13:11 - What if growth wasn't a grind? What if healing was tribal again? 00:13:35 - Building intentional space — not fandom, not following, but practice. 00:14:11 - Supporting the nervous system through community; truth over scrolling. 00:15:04 - Why Patreon — structure, privacy, belonging, circle not feed. 00:15:23 - People looking for truth, depth, real connection — not performance. 00:15:51 - Start building your circle; align with those who align with you. 00:16:12 - You need to be seen, not fixed — community as transformation. 00:17:00 - One person can change your life — the power of being mirrored. 00:17:31 - Men's group, friendships, working out — the daily relational fabric. 00:18:01 - If you're lonely or disconnected, the desire for connection already shifts your biology. 00:18:41 - Darin reflects on a hard year, pain, stem cells, and the deeper healing found in being witnessed. 00:19:26 - Every cell responds when you say yes to deeper connection — the universe moves with it. 00:20:07 - Understanding human biology: we want love, connection, safety, belonging. 00:20:36 - Cutting through "what do you eat" questions — the real priority is connection. 00:21:00 - Closing: "Joy and happiness. Connection. We are built for it… I love you." Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "You don't need to be fixed. You don't need to be saved. You just need to be seen — and we cannot do that alone." Bibliography Neuroscience & Biology of Connection Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. New York: W.W. Norton. Link to Book Information (Norton) Lieberman, M. D. (2013). Social: Why Our Brains Are Wired to Connect. New York: Crown Publishers. Link to Book Information (Penguin Random House) Eisenberger, N. I. (2012). "The pain of social disconnection: examining the shared neural underpinnings of physical and social pain." Nature Reviews Neuroscience, 13(6), 421–434. Link to Study (PubMed) Thayer, J. F. & Lane, R. D. (2000). "A model of neurovisceral integration in emotion regulation and dysregulation." Journal of Affective Disorders, 61(3), 201–216. Link to Study (ScienceDirect) Psychology of Belonging & Motivation Baumeister, R. F. & Leary, M. R. (1995). "The need to belong: desire for interpersonal attachments as a fundamental human motivation." Psychological Bulletin, 117(3), 497–529. Link to Study (PubMed) Deci, E. L. & Ryan, R. M. (2000). "The 'what' and 'why' of goal pursuits: Human needs and the self-determination of behavior." Psychological Inquiry, 11(4), 227-268. Link to Study (SelfDeterminationTheory.org) Adler, A. (1930s). What Life Could Mean to You. Link to Book Information (Google Books) (Note: Various editions exist) Social Networks & Behavioral Contagion Christakis, N. A. & Fowler, J. H. (2007). "The spread of obesity in a large social network over 32 years." New England Journal of Medicine, 357, 370-379. Link to Study (NEJM) Fowler, J. H. & Christakis, N. A. (2008). "Dynamic spread of happiness in a large social network." BMJ, 337, a2338. Link to Study (BMJ) Centola, D. (2018). How Behavior Spreads: The Science of Complex Contagions. Princeton University Press. Link to Book Information (Princeton University Press) Anthropology & Human Ecology Dunbar, R. I. M. (1992). "Neocortex size as a constraint on group size in primates." Journal of Human Evolution, 22(6), 469-493. Link to Study (ScienceDirect) Henrich, J. (2016). The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter. Princeton University Press. Link to Book Information (Princeton University Press) Loneliness, Inflammation & Health Outcomes Holt-Lunstad, J. et al. (2010). "Social relationships and mortality risk: a meta-analytic review." PLoS Medicine, 7(7), e1000316. Link to Study (PLoS Medicine) Cacioppo, J. T. & Cacioppo, S. (2014). "Social relationships and health: The toxic effects of perceived social isolation." Social and Personality Psychology Compass, 8(2), 58-72. Link to Study (PubMed) Cole, S. W. (2014). "Human social genomics." PLoS Genetics (Cited as PLoS Biology in text, corrected to Genetics based on search), 10(8), e1004601. Link to Study (PLoS Genetics) Group Rituals, Synchrony & Physiology Tarr, B., Launay, J., & Dunbar, R. (2014). "Music and social bonding: 'self-other' merging and neurohormonal effects." Frontiers in Psychology, 5, 1096. Link to Study (Frontiers) Konvalinka, I. et al. (2011). "Synchronized arousal between performers and related spectators in a fire-walking ritual." Proceedings of the National Academy of Sciences, 108(20), 8514–8519. Link to Study (PNAS) Digital Communities & Social Learning Lave, J. & Wenger, E. (1991). Situated Learning: Legitimate Peripheral Participation. Cambridge University Press. Link to Book Information (Cambridge University Press) Wenger, E. (1998). Communities of Practice: Learning, Meaning, and Identity. Cambridge University Press. Link to Book Information (Cambridge University Press)

Dec 5

In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells, cartilage regeneration, tendon repair, and why so many people are told to get unnecessary surgeries. This is a deep dive into the future of healing — and the intelligence already built into your own body. What You'll Learn 00:00:00 Welcome to SuperLife: exploring sovereignty, healing & possibility 00:00:33 Sponsor: Energy Bits and Whole-Food Algae Nutrition as Dense as a Plate of Vegetables 00:01:51 Introducing Dr. Christopher Rogers: 25 Years, 80,000+ Patients, Regenerative Medicine Leader 00:03:28 Darin's Personal Stem Cell Treatment Experience & Early Results 00:04:17 Dr. Rogers' Journey from Sports Medicine to Regenerative Orthopedics 00:05:58 The Moment that Changed Everything: Discovering PRP as an Alternative to Surgery 00:06:45 The Dinner that Changed His Career: Meeting Dr. Arnold Kaplan, Discoverer of Mesenchymal Stem Cells 00:07:13 PRP: What it Actually Is, Why Dose Matters, and How to Use It Effectively 00:10:36 The Wild West of Stem Cell Therapy: Misinformation & The Need for Science 00:13:24 The Core Mechanism: Stem Cells Work by Signaling the Body to Heal 00:16:07 Exosomes, Nanotubes, and the Secret Communication of Stem Cells 00:17:45 Bone Marrow vs. Adipose vs. Culture Expansion: The Critical Dose Problem 00:22:28 Autologous vs. Donor Cells: Why Using Your Own is Safer and More Effective 00:24:51 Sponsor: Fatty15 and the Science of C15 for Mitochondrial & Cellular Health 00:28:32 The Path to Safety: FDA-Approved Trials and the Right to Try Law 00:35:44 The Next Step: Getting Regenerative Therapy Approved as Standard of Care 00:37:08 The Ultimate Excitement: Healing Rotator Cuffs and Alleviating Global Suffering 00:41:07 The Orthopedic Surgeon Who Treated Himself with Stem Cells 00:42:02 Four Rules to Avoid Falling Victim to Stem Cell Hype and Unproven Clinics 00:47:36 Sponsor: SuperLife Patreon 00:49:08 The Frustration of Unregulated Clinics Undercutting Real Science 00:51:36 The Future: What Stem Cell Therapy Will Look Like in 5-10 Years 00:56:25 Systemic Use: The Potential for IV Infusions to Modulate the Immune System 01:01:26 Stem Cells and Cancer: Is There an Increased Risk? (The Data Says No) 01:03:10 Unexpected Healing: A Full ACL Tear Healed with Regenerative Therapy 01:06:10 Chronic Pain and Lifestyle: Why Knees and Backs are the Biggest Challenges 01:09:32 Finding Quality Care: The Network of Trusted Regenerative Physicians 01:12:46 Closing Reflections: The Joy of Bringing Patients Back to an Active Life Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Dr. Christopher Rogers Website: San Diego Orthobiologics Medical Group Instagram: @sandiegoorthobiologics Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your body was designed to heal — not just manage pain. When we stop suppressing symptoms and start supporting biology, we unlock the intelligence that's been there since the day we were born."

Dec 4

In this high-impact solo episode, Darin strips away the noise, hacks, and hype to deliver a clear, no-BS roadmap for transforming your body, brain, energy, and direction in life. This is a straight-talk breakdown of the 5 foundational habits that matter most — the habits backed by science, ancient wisdom, and Darin's decades-long experience living this work every day. Expect practical steps, micro-experiments, timing rules, and the mindset needed to reclaim sovereignty in a world full of distraction. If you're ready to build a stronger, clearer, more powerful version of yourself… this is the episode. What You'll Learn 00:00 – Welcome to SuperLife How this podcast helps you build sovereignty through real habits, real truth, and real practices. 03:07 – Why this episode is different Darin lays out the mission: habits, hacks, hard truths — without dogma or fluff. 03:44 – The 5 foundational moves that change your biology A preview of the metabolic, physical, mental, and behavioral levers that create huge shifts. 1. METABOLIC EDGE — Eat Like You're Building a Future 04:03 – Terrain theory + why your food timing matters How altering the internal environment of your cells changes everything. 05:02 – The two levers that unlock metabolic health Time-restricted eating + plant-forward whole foods. 05:23 – Compressing your eating window Why 8–10 hours is ideal, how it improves glucose, insulin, weight, and inflammation. 06:18 – Practical weekly ramp-up Week 1: 12 hours. Week 2: 8–10 hours. Simple, sustainable, achievable. 07:10 – Darin's personal eating window 10 a.m. to 6 p.m. — and why eating earlier aligns with digestive fire. 2. MOVEMENT THAT MATTERS — Strength Is Survival 11:04 – Why strength training is non-negotiable Muscle protects metabolism, bone density, insulin sensitivity, and longevity. 11:51 – What the evidence says Huge cohort studies show strength training reduces all-cause mortality. 12:23 – The perfect weekly formula 3x/week compound lifts + daily movement + micro-bursts every hour. 13:06 – Real-life practicality Darin's routine of walking, sprinting dogs, mountain biking, and breaking up the day with movement. 3. SLEEP — The Ultimate Biological Reset 16:26 – The truth everyone ignores You cannot out-supplement or out-biohack poor sleep. 16:40 – The real impact of chronic sleep loss Cognition, memory, hormones, emotional regulation — all decline. 17:37 – The universal rule: consistent timing Same bedtime ± 30 minutes, every night. 17:52 – 60-minute wind-down protocol Screens off, light down, nervous system softening. 18:32 – Using sauna as a down-regulation tool Infrared benefits + why Darin does it twice a day in winter. 4. MINDSET & CONSCIOUSNESS — Your Attention Is Your Power 20:00 – Why optimization fails without attention training You can master food, workouts, and sleep — but scattered attention destroys progress. 20:48 – Darin's morning protocol Water → elixir → infrared pad → meditation → visualization → journaling. Every day. Everywhere. 21:01 – Meta-analysis proof Meditation reduces anxiety, depression, stress — and rewires your brain. 21:23 – The perfect 10-minute breathwork formula 5–5–5–5 or 4–4–4–4 cycles for nervous system reset. 21:56 – Journaling as medicine Stream-of-consciousness to activate clarity and emotional release. 5. WEALTH — Treat Your Time Like Capital 22:36 – Redefining wealth It's not money — it's your magnetism, output, relationships, and purpose. 23:16 – The compounding effect of tiny decisions Time batching, micro-actions, and protecting your attention from the social media attention economy. 24:02 – Mini productivity framework 90 seconds → 3 important calls. Every Friday → 1 paragraph on what scaled this week. 25:14 – Darin's post-meditation rule No scrolling — replace with proactive actions: reading, outreach, Patreon replies. FINAL TAKEAWAYS 26:02 – The master checklist: • Time-restricted eating • Plant-focused meals • Resistance training • Daily meditation • Consistent sleep • Sauna recovery • Treating time like capital 26:11 – The real danger Chasing hacks before mastering fundamentals leads to burnout, confusion, and stress. 27:58 – Your power is in the basics These are simple, accessible, and life-changing. 28:04 – Closing message "Have your best Super Life Day ever." Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your biology changes when your decisions change. Nail your sleep, nail your strength, honor your attention, and treat your time like capital — and you will build a Super Life from the ground up." Bibliography Time-restricted eating (human RCTs / reviews) — Wilkinson et al., 10-hour TRE reduced weight and improved cardiometabolic markers (2019). PMC Intermittent fasting / metabolic health review — comprehensive reviews showing metabolic switching benefits. PMC+1 Plant-forward/vegetarian diets & cardiometabolic outcomes — BMJ/Nutrition reviews and JAMA network evidence showing improved CVD risk markers and metabolic benefits. BMJ Nutrition+1 Sleep and cognition / brain health — Nature/Harvard coverage & meta-analyses: short sleep impairs cognition and links to amyloid processes. Nature+1 Resistance training & mortality / physical function — systematic and cohort evidence that muscle-strengthening activity lowers risk and preserves function. British Journal of Sports Medicine+1 Mindfulness & mental health meta-analysis — Goyal et al. 2014 and subsequent meta-analyses showing reductions in anxiety/stress. PubMed+1 Sauna bathing and cardiovascular outcomes — JAMA Internal Medicine / Mayo Clinic Proceedings reviews on sauna and lower CVD risk signals.

Nov 28

In this episode, Darin sits down with BioHarvest CEO Ilan Sobel, a leader who is redefining the future of plant compounds, human performance, and scalable biotech. Ilan shares the extraordinary origin story of BioHarvest's technology, how a single scientific breakthrough is disrupting global supply chains, and why "democratizing the power of the plant kingdom" has become his life mission. From hydration to longevity molecules to the French Paradox, Ilan reveals how his company is transforming ancient wisdom into modern, clinically validated solutions that can reach the masses. What You'll Learn 00:00:00 Welcome and Introduction 00:00:32 Sponsor: Thera Sage 00:02:10 Introducing Ilan Sobel (Bio Harvest Sciences) 00:03:37 Electrolyte Solution Powered by Circulation 00:04:37 Vinia's Baseline: Sea Salt, Coconut Water, Marine Magnesium 00:05:36 The Uniqueness of Pi-Seed Resveratrol 00:06:50 Solubility and Bioavailability: Lasting 12 Hours 00:08:48 Overview of Botanical Synthesis Technology and Cell Growth 00:13:58 Vinia's Potency: 1,000 Red Grapes in a Capsule 00:15:31 Why Blood Flow is Critical for Longevity 00:17:23 Increased Blood Flow to the Brain and Mental Alertness 00:19:00 Sponsor: Our Place Cookware 00:21:35 The Abuse of Nature and the Need for Preservation 00:24:15 Overcoming Pharma's Barriers: Consistency, Low Levels, and Patents 00:28:32 Vinia as a Validation of the Technology's Power 00:30:02 Scaling Production: 137 Bioreactors 00:32:21 Scaling Comparison: Manhattan Island's Worth of Resveratrol 00:34:26 Clinical Substantiation and Solubility 00:35:14 The Mechanism: Increasing Nitric Oxide and Reducing ET-1 00:38:33 The "Vinia Difference" - When Consumers Feel the Benefits 00:40:05 Unseen Benefits: Reducing Oxidative Damage 00:41:16 Low Churn Rate and Science-Backed Commitment 00:42:52 Sponsor: Manna Vitality 00:44:46 Commitment to Mission and Customer Reviews as Fuel 00:48:01 Support for First Responders and Veterans 00:51:32 Ilan's Journey to CEO and Unlocking the Gold Mine 00:55:37 The Plan to Build a Second 100-Ton Facility 00:57:12 Democratization and Scaling: Software Economics in Biotech 01:00:21 The French Paradox and Red Wine Connection 01:01:33 Next in DTC: Olive Cells and Forbascoside for Liver Health 01:05:36 New Partnership: Creating a Super Saffron for Cognitive Health 01:13:02 Partnership with Tate & Lyle for Non-Nutritive Sweeteners 01:16:11 The Movement of Change and Legacy for Future Generations 01:18:52 Introducing the Vinia Blood Flow Hydration Stick Packs Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Ilan Sobel Website: bioharvest.com Instagram: @ilansobel Red Grape Cell Product: vinia.com Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Democratizing the plant kingdom isn't just a business strategy — it's a responsibility. If science gives us the ability to help millions of people feel better, perform better, and live longer, then we have an obligation to scale it in a way the whole world can access."

Nov 27

In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction. What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul." Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21 (4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9 , Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data . NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life . Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17 (2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder . Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108 (6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence . Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23 (10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7 (4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15 (2), 129–133. https://doi.org/10.1037/emo0000033

Nov 21

This one legitimately feels like a cinematic universe unfolding in real time. In this episode, Darin sits down with Gustavo Herman Moro — full-time landscaper, part-time explorer, and the modern discoverer of one of the most historic sunken treasures ever found off the coast of South America. From uncovering the legendary La Capitana galleon to battling governments, navigating the ethical minefields of underwater archeology, and now pursuing what might be the largest treasure recovery in human history, Gustavo takes us into a world few have ever seen up close. This episode is adventure, danger, obsession, heartbreak, and purpose — all rolled into one. What You'll Learn: 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: TheraSage 00:02:10 – Setting the stage 00:02:27 – Meet Gustavo Herman Moro 00:03:05 – Beyond gold: the real story 00:03:17 – The dive that changed everything 00:03:25 – The legal battle & threats 00:03:43 – Why the money wasn't the point 00:05:02 – Becoming a treasure hunter 00:06:37 – The moment that lit the fuse 00:06:56 – Choosing La Capitana 00:07:43 – The reality of treasure recovery 00:09:01 – What discovery actually feels like 00:10:11 – "Treasure is trouble" 00:11:35 – Raising money & early failure 00:12:55 – When the press explodes the story 00:15:19 – The new Caribbean project 00:17:25 – Why shipwrecks rarely get explored 00:23:11 – Archaeologists vs treasure hunters 00:25:19 – Solving the problem with blockchain 00:30:07 – The dream: livestreaming expeditions 00:34:04 – Using magnetometers to find wrecks 00:35:30 – The artifact that confirmed everything 00:38:11 – The moment his wife said "never again" 00:39:12 – A promise on his 50th birthday 00:42:47 – "This may be the biggest treasure in the world." 00:45:06 – Why excavation is racing against pirates 00:47:19 – Security, danger & Navy SEAL jokes 00:48:52 – A personal story about a gem hunter 00:52:14 – The book: Aspiring Pirate 00:55:14 – A new dream: museums, not markets 01:00:08 – The death that almost ended the project 01:01:23 – The team that made it possible 01:06:57 – Where the story goes next Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Connect with Gustavo Herman Moro: Discover Herman's Treasure: coinarchives.com Read About Herman's Discover: washingtoncitypaper.com Key Takeaway: "Treasure isn't the gold — it's the journey, the team, the obsession, the heartbreak, the near-losses, and the impossible dream you refuse to quit on."

Nov 20

In this solo episode, Darin Olien explores one of the most overlooked yet revealing health topics: the truth about wisdom teeth. What if removing your wisdom teeth isn't just unnecessary — but harmful? What if this long-standing dental ritual has more to do with profits than prevention, and its removal may even disconnect us from our body's natural energy flow? From evolutionary biology to energetic meridians, Darin unpacks why wisdom teeth might hold more "wisdom" than modern dentistry admits — and how to make truly informed choices for yourself or your kids. What You'll Learn in This Episode [00:00:00] Welcome to SuperLife – Darin introduces the show's mission: real solutions for a healthier, more sovereign life [00:00:32] Sponsor – ENERGYbits Spirulina & Chlorella: why Darin takes them daily for clean cellular fuel [00:01:52] Today's focus – "The wisdom in wisdom teeth": are we pulling them too soon and for the wrong reasons? [00:02:24] Why this topic matters – Darin's personal story of keeping all four wisdom teeth and what that revealed [00:03:31] The cultural norm – How mass extraction became a teenage "rite of passage" [00:04:01] Our ancestors and evolution – Bigger jaws, tougher food, and natural spacing [00:05:00] The breathing connection – How mouth breathing and modern diets may cause jaw constriction [00:06:01] The science gap – Cochrane review shows no strong evidence for routine removal [00:06:46] The silent epidemic – 10 million wisdom teeth removed yearly in the U.S., costing $3 billion [00:07:17] Permanent damage – 11,000 people a year experience nerve injury from unnecessary surgery [00:08:04] When removal is necessary – infection, cysts, tumors, or impaction (and how to know the difference) [00:08:33] The second opinion rule – Why you should always consult a holistic or biological dentist [00:09:11] Questioning authority – Extraction as an automatic response vs. an evidence-based decision [00:11:19] Follow the money – How profit motives keep unnecessary procedures alive [00:12:15] Cultural conditioning – "Just pull them" and how fear has shaped dentistry [00:12:47] Watchful waiting – Why monitoring can be a wise, legitimate option [00:12:58] The energetic layer – How teeth connect to meridians, organs, and your body's electrical system [00:13:46] Ancient knowledge – TCM and Ayurveda understood these energy flows long before modern medicine [00:14:03] The spiritual symbolism – Wisdom teeth as a rite of passage into maturity and integration [00:14:17] Energy interconnection – Removing one element affects the entire energetic system [00:15:05] The Western blind spot – Our medical model ignores the body's bioelectric reality [00:15:39] The real risks – Nerve damage, chronic pain, and post-surgical trauma are far more common than discussed [00:15:57] Economics over evidence – How financial incentives outweigh long-term wellness [00:16:08] The forgotten holistic view – Why true healing means considering biology, energy, and emotion together [00:16:22] What you can do – Get informed, ask questions, and don't rush to extraction [00:16:44] Empowerment checklist – Imaging, second opinions, and trusting your intuition [00:17:02] Keep your power – Don't give your health decisions away to "white coats" or outdated systems [00:17:24] If surgery is unavoidable – Do it consciously: prepare, recover, and restore energetically [00:17:50] Pre/post-surgery support – Rest, meditation, and mineral-rich nutrition [00:18:02] The deeper truth – Wisdom teeth represent the intersection of biology, energy, and consciousness [00:18:23] Final message – Stay informed, stay connected, and embrace the wisdom in your own body Thank You to Our Sponsors EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Join the SuperLife Patreon for extended episodes, private Q&As, and Darin's personal health protocols: https://patreon.com/darinolien Key Takeaway "The body is not broken — it's intelligent. When we rush to extract, cut, or suppress without understanding, we lose connection to the deeper wisdom it's offering. Sometimes the smartest thing you can do is wait, listen, and trust the design that created you." Bibliography of Referenced Studies Cochrane Review (Systematic Review) Study Title: Surgical removal versus retention for the management of asymptomatic disease-free impacted wisdom teeth Author/Source: Ghaeminia H, et al. Publication: Cochrane Database of Systematic Reviews 2020; CD003879 Key Finding: There is insufficient evidence to support or refute the routine removal of asymptomatic impacted wisdom teeth, and no eligible studies reported on the effects of removal on health-related quality of life. Public Health Critique on Prophylactic Extraction Study Title: The Prophylactic Extraction of Third Molars: A Public Health Hazard Author: Jay W. Friedman, DDS, MPH Publication: American Journal of Public Health (AJPH), 2007; 97(9):1554–1559 Key Finding: Approximately two-thirds of extractions may be unnecessary, calling mass extraction a "silent epidemic of iatrogenic injury." M3BE Study Study Title: Prophylactic vs. symptomatic third molar removal: effects on patient postoperative morbidity Key Finding: Older patients are more at risk for complications (such as nerve injury and persistent pain), confirming that removal has real consequences. Clinical Guidelines (AAOMS) Source: American Association of Oral and Maxillofacial Surgeons (AAOMS) Title: Third Molar Surgical Guidelines Key Finding: Identifies Pericoronitis as one of the most common indications for surgical removal. Pathology Studies (Cysts/Tumors) Subject: Odontogenic cysts associated with impacted third molars Key Finding: While rare, cysts can erode jawbone and damage neighboring teeth, making this a valid medical reason for removal. Retrospective Complications Study Study Title: Retrospective Oman study: Complications of Third Molar Extraction Key Finding: Referenced in the context of risks and complications associated with extraction.

Nov 14

In this explosive episode, Darin sits down with Johnny Graham, the CEO of Pacific United Power and Pulse Proof, and the founder of the largest YouTube channel in the solar industry. Together they uncover the hidden vulnerabilities in America's power grid, the looming threats of EMPs and AI-driven energy demands, and how solar technology could be the key to both national security and personal sovereignty. Johnny's story — from door-to-door solar sales to building an empire redefining the energy landscape — is a masterclass in leadership, innovation, and self-reliance. This conversation dives deep into what it really means to own your power, both literally and metaphorically, in a world increasingly dependent on fragile systems. What You'll Learn 00:00:00 – Welcome to SuperLife: why energy sovereignty matters for health, freedom, and the future 00:03:00 – Meet Johnny Graham: from door-to-door solar sales to CEO of Pacific United Power 00:06:00 – How a 2018 article sparked a mission to revolutionize solar and redefine independence 00:09:00 – The four forces driving the solar revolution — tech, finance, narrative, and policy 00:12:00 – How the U.S. grid became one of the most fragile infrastructures on Earth 00:15:00 – EMPs, solar flares, and the frightening vulnerability of our power systems 00:18:00 – The birth of Pulse Proof: creating solar systems immune to EMP damage 00:22:00 – Why true freedom begins with controlling your own source of power 00:26:00 – The unseen threat: AI data centers consuming entire cities' worth of energy 00:30:00 – How energy monopolies manipulate policy to keep you tied to the grid 00:35:00 – Johnny's EMP-proof switch that isolates your home from grid interference 00:40:00 – The utility war against solar: hidden fees, fines, and false "safety" regulations 00:45:00 – The corruption behind California's rolling blackouts and energy legislation 00:50:00 – Fires, failures, and the hidden cost of centralized energy systems 00:55:00 – The psychology of dependency — why we've forgotten how to generate our own power 01:00:00 – Microgrids, self-reliance, and how decentralized energy could save lives 01:05:00 – How Pulse Proof empowers veterans, preppers, and everyday homeowners 01:10:00 – The spiritual side of solar: reclaiming autonomy and harmony with nature 01:15:00 – Why sovereignty and responsibility are inseparable — the new paradigm of power 01:20:00 – Final reflections: the path forward for conscious citizens building resilient communities Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Find More from Johnny Graham Website: pacificunitedpower.com Instagram: @johnnykilow YouTube: Real Sales Dynamics EMP Protection: pulseproof.tech Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Power isn't just electricity — it's sovereignty. When you control your energy, you control your destiny. The future isn't off-grid — it's self-reliant, conscious, and connected to purpose."

Nov 13

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience. What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve." Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756.

Nov 7

In this powerhouse episode, Darin sits down with Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the planet's oldest and most potent foods — algae. From spirulina's superoxide dismutase to chlorella's detoxifying chlorophyll, Catharine breaks down the science of why these tiny organisms hold the key to longevity, energy, detox, and cellular repair. This episode dives deep into the microbiology of health, uncovering how microalgae could solve both human nutrition and planetary sustainability — and why spirulina may truly be "the food of the future." What You'll Learn in This Episode [00:00] Welcome and intro — algae near the ocean, Darin's long relationship with chlorella and spirulina [00:01:28] The origins of ENERGYbits and Catharine's passion for transparent, toxin-free sourcing [00:03:19] Why algae isn't just another supplement — it's a whole food category of its own [00:04:07] Nutrient density per calorie — the power of bioavailable vitamins, minerals, and proteins [00:05:02] Understanding macroalgae vs. microalgae — why spirulina and chlorella are the real heroes [00:06:15] Why growing algae in freshwater matters — avoiding ocean toxins and micro-contaminants [00:08:06] The global algae revolution — how sustainable "photo bioreactors" may feed the planet [00:10:30] Quality control in algae production — how ENERGYbits preserves nutrient integrity [00:11:18] Spirulina as offense and chlorella as defense — the ultimate nutrition playbook [00:12:58] Why spirulina fuels performance and chlorella drives recovery [00:13:43] Why "food first" is the future of health — and how over-supplementation misses the mark [00:14:25] Algae's 99% absorption rate vs. supplements' 5–10% — the "orchestra" analogy [00:15:06] Phycocyanin — the blue pigment powerhouse behind spirulina's antioxidant strength [00:17:14] Real food vs. isolates — why nature's nutrient matrix always wins [00:18:18] The UN's endorsement: why spirulina could solve world hunger [00:19:13] Bioavailable plant protein — 64% complete protein by weight [00:21:14] How algae creates and saves energy — digestion efficiency and cellular fuel [00:22:02] The chlorophyll connection — nature's blood builder and detoxifier [00:23:32] Why chlorella is a daily detox essential — heavy metals, toxins, and PM2.5 [00:24:43] Chlorella as your daily "internal shower" — detoxing in a toxic world [00:26:59] The antioxidant that saves your mitochondria — superoxide dismutase (SOD) [00:28:32] How SOD prevents inflammation, disease, and aging — and why we lose it after 40 [00:30:46] Why spirulina is nature's richest source of active SOD [00:32:29] Preserving enzymes — why low-temperature processing is everything [00:33:53] Algae's healing power — stories from Hippocrates and Gerson Institutes [00:35:01] The missing human operating manual — how to truly fuel your cells [00:36:07] The symptom isn't the problem — it's the signal your body's sending [00:37:12] Catharine's origin story — how her sister's breast cancer changed her life forever [00:38:32] Discovering alkalinity — Otto Warburg's cancer research and pH balance [00:40:28] The goldfish analogy — why your body's environment determines your health [00:41:32] How feeding fish algae solved oceanic "dead zones" — the alkalinity connection [00:42:22] Disease as slow imbalance — how poor food slowly drains vitality [00:43:06] Why cellular energy equals cellular wealth — mitochondria as your body's power grid [00:44:36] How chronic disease spirals begin — free radicals, mitochondria, and collapse [00:46:11] The alkaline rescue — how algae restores blood charge and vitality [00:48:23] Real food as communication — how nutrients talk to your cells [00:49:25] The mitochondria-light analogy — why spirulina "turns the lights back on" [00:50:51] Mitochondrial health and mental health — the "Brain Energy" connection [00:52:14] Aging naturally vs. declining unnecessarily — how nutrient density extends life [00:52:58] Spirulina puts nutrients in, chlorella pulls toxins out — the perfect pair [00:53:18] Catharine's 15-year algae experiment — her personal health story [00:54:22] Building ENERGYbits from scratch — Shark Tank, $50k, and unstoppable grit [00:55:07] The "Mother Nature" philosophy — how simplicity and consistency heal [00:56:13] Living in alignment — yoga, sleep, sunlight, and algae as core habits [00:57:09] Listening to intuition — following the whisper of your soul, not the ego's noise [00:59:23] The feather touch of purpose — when you follow your calling, life unfolds [01:00:36] Hitting rock bottom to rise higher — the unseen power of persistence [01:02:22] When helping others heals yourself — Catharine's message of divine reciprocity [01:03:00] Closing reflections — Mother Nature as the ultimate mentor Thank You to Our Sponsors: Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Find More From Catharine Arnston: Buy Algae at Energy Bits: energybits.com Instagram: @catharinearnston Website catharinearnston.com Key Takeaway "You didn't get sick overnight — and you won't heal overnight. But you can. The recipe is simple: give your body the ingredients Mother Nature designed — sunlight, sleep, breath, movement, and algae. Algae isn't a supplement. It's food. It's your body's operator manual in disguise."

Nov 6

In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path. What You'll Learn 00:00 — Welcome to SuperLife + intention of the show 00:32 — Sponsor: Mana Vitality + why real minerals matter 02:23 — Darin's shift away from social media + why he built the Patreon community 03:35 — The purpose of this episode: not to preach, but to provoke reflection 04:07 — Why creatine is more than a gym supplement 05:50 — Creatine's cellular energy role (ATP regeneration explained simply) 07:45 — Creatine for brain performance + neuroprotective support 09:09 — Who benefits most: athletes, women, older adults 10:55 — Safe dosing, cycling, hydration, and kidney myth clarification 12:22 — Longevity vs. healthspan — and why we should care more about how we live 15:50 — The research behind lifestyle, mortality, and meaningful aging 17:50 — Your set point is not your potential: feeling "fine" is not the goal 19:10 — Community, joy, purpose, emotional expression & biological longevity 20:04 — "Good genes are nice — but joy is better." 21:01 — Sleep is not hackable — it's rhythm-based physiology 22:07 — Light exposure, circadian biology, temperature, and nighttime stimulation 23:11 — Darin's grounding nightly wind-down routine 24:07 — Patreon invitation: deeper conversations + decentralized wellness community 25:13 — The carnivore diet — what the science says and what it doesn't 26:01 — Why eliminating plants is metabolically expensive and microbiome-damaging 27:12 — The Blue Zones don't eat like carnivores — and that matters 28:05 — You can get all essential amino acids from plants 29:43 — Cold exposure benefits, risks, timing, and overstimulation 31:57 — Why cold plunging after workouts may reduce gains 33:20 — Dose, duration, nervous system load — "more" is not better 33:44 — Morning routines as spiritual alignment practice, not productivity trend 35:12 — The deeper gift of sitting with yourself 35:39 — Closing: health is common-sense discipline + inner listening Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway "Good genes are nice — but joy is better. Your lifestyle, your community, your purpose, your sleep, your alignment — these shape your healthspan more than anything else."

Oct 31

This Halloween, Darin turns the spotlight from ghosts and goblins to the real ones that haunt us — the memories, wounds, and traumas stored deep within our bodies and minds. In this cinematic special, he revisits some of the most powerful guests from past SuperLife episodes — Lori Woodley, Kyle Nicolaides, Dr. Aimee Apigian, Jules Schroeder, Maya Raichoora, Dr. Max Butterfield, Dr. Jess Stavale, Dani Fontaine, and Josh Macin — weaving together a spellbinding journey through emotional alchemy, mind-body science, and spiritual restoration. From the fascia to the endocannabinoid system, from visualization to detoxification, Darin explores how healing trauma is not about running from darkness but transmuting it into light. This episode is a hauntingly beautiful reminder that acknowledging our pain can become the path to our deepest purpose. What You'll Learn in This Episode [00:00] Welcome to SuperLife — igniting possibilities for a better, sovereign world [00:00:32] Sponsor: EnergyBits — the most concentrated whole-food nutrition on Earth [00:01:51] Happy Halloween — Darin introduces the real "ghosts" we carry within us [00:02:11] What trauma really is and why it's stored in the body, not just the mind [00:03:29] The science behind stored trauma — how fascia, endocannabinoids, and cells hold the score [00:04:14] Why facing trauma is the path to freedom — transmuting pain into purpose [00:04:50] Revisiting powerful past guests with new insight and wisdom [00:05:09] The integration principle — why real healing must unite mind, body, and biology [00:05:36] Practical techniques you can use today: breathwork, somatic release, visualization [00:05:58] How art and creativity can release stored trauma and regulate emotions [00:06:35] Facing our ghosts: turning pain into our most heroic journey [00:07:04] Guest highlight – Lori Woodley: "Crossing Backwards" and breaking free from autopilot [00:08:24] The exercise that reveals how easily we live on autopilot — and how to disrupt it [00:09:30] Two steps forward: how small, conscious actions shift your entire life [00:11:29] Learning to ask for what you truly need — the root of emotional intelligence [00:12:51] Guest highlight – Kyle Nicolaides: Finding purpose through depression [00:13:12] Depression as initiation — the "dead decade" that led to divine reconnection [00:16:01] Realizing depression isn't the enemy — it's a sacred messenger [00:17:05] The power of reframing suffering as wisdom waiting to be revealed [00:17:30] Guest highlight – Dr. Aimee Apigian: Trauma, biology, and building inner safety [00:18:10] The three layers of trauma repair: mind, body, and biology [00:19:30] Taking responsibility for your healing — no one can regulate you but you [00:20:21] Trauma bonds and projections — how unhealed pain shapes relationships [00:21:15] Guest highlight – Jules Schroeder: Start with the breath [00:21:44] The "Perfect Breath" — 4 seconds in, 6 seconds out through the nose [00:22:27] How 7.5 hours of mindful breathing can reprogram your nervous system [00:23:36] Removing stress before adding more — foundational calm before growth [00:24:07] Sponsor: Our Place Cookware — eliminating toxins from your kitchen [00:27:00] Guest highlight – Maya Raichoora: Visualization as a rewiring tool for trauma [00:27:54] Five visualization techniques: outcome, process, creative, negative, explorative [00:29:18] The neuroscience of imagery — how your body reacts to imagined experience [00:31:38] Lemon exercise — proving your mind and body are one [00:33:13] Using visualization for emotional resilience, performance, and healing [00:34:33] Explorative visualization — channeling creativity like Einstein or Disney [00:35:41] Guest highlight – Dr. Max Butterfield: Emotional regulation and relationships [00:36:10] The Gottman principles — why contempt destroys relationships [00:37:15] Why emotional regulation matters more than compatibility [00:38:02] The modern self-regulation crisis — how disconnection fuels chaos [00:39:01] Guest highlight – Dr. Jess Stavale: Fascia — the body's emotional network [00:39:55] How fascia stores trauma and connects all bodily systems [00:40:45] The fascia as a quantum interface between body and emotion [00:41:33] How to integrate physical and emotional therapy for release [00:43:12] Patreon segment — building sovereignty and community through conscious living [00:44:21] Guest highlight – Dani Fontaine: The endocannabinoid system explained [00:44:45] The ECS as the body's "master balance system" — how it keeps all others aligned [00:45:31] Understanding energy, vibration, and homeostasis [00:46:43] Why overstimulation blocks healing and how to recalibrate [00:47:25] Sound, light, and frequency as inputs for cellular communication [00:48:16] Guest highlight – Josh Macin: Parasites, detox, and terrain theory [00:49:00] The biological link between toxicity, trauma, and emotion [00:50:12] How acidity and chemicals create disease and disconnect [00:52:17] Parasites and the metaphysical mirror — cleansing darkness from within [00:54:27] Annual detox protocols — why cleansing is essential for clarity [00:55:36] Closing reflections — integrating body, mind, and spirit for full release [00:57:20] Darin's final message: healing is sacred, not spooky — the path back to your SuperLife Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. SuperLife Patreon Join the SuperLife Patreon: deeper conversations, extended interviews, wellness challenges, and community connection. https://patreon.com/darinolien/ Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway "Acknowledging the ghosts within isn't a horror story — it's a homecoming. Trauma isn't here to punish you, it's here to teach you. When you meet it with breath, awareness, and compassion, you stop running from the dark and begin to walk in your light."

Oct 30

In this follow-up to his deep dive on protein, Darin exposes the other side of the protein story: where your food comes from, what's really in it, and how the system itself affects your health, the planet, and the animals. From factory farm contamination to antibiotic resistance, industry lobbying, and why plants still win on every level — Darin breaks down the research, ethics, and environmental data so you can make conscious choices that fuel a truly SuperLife. What You'll Learn [00:00] Welcome + sponsor message: plastic waste, conscious products, and Bite Toothpaste [02:47] Introduction — the real protein conversation continues [03:00] The source of your food matters more than macros [03:10] Contamination, ethics, and the reality of factory farming [03:30] Stewardship vs. dominion — a call for responsibility [04:01] EPA data: confined animal operations and environmental chaos [05:00] Foodborne illness: salmonella, E. coli, and what contamination really means [05:57] Antibiotics, resistance, and hormones in animal agriculture [06:42] Persistent pollutants (PFOAs) showing up in food and milk [07:10] How animal feed (soy and corn) drives ecological damage [07:57] USDA marketing boards + industry lobbying against plant alternatives [08:38] Darin's 17 years vegan — data and lived experience [09:00] The numbers: amino acids, LDL, fat swaps, and longevity [09:47] Common plant-based protein myths answered [12:59] Patreon message — upgrade your operating system and join the tribe [14:03] The cancer connection: processed and red meat research [14:47] Iron, B12, and what vegans actually need to know [15:37] Soy, testosterone, and thyroid myths debunked [16:08] Protein quality: why mixing plant foods covers all bases [16:31] Feeling better on moderate meat? Understanding the trade-offs [17:18] Substitution data: even small swaps improve health outcomes [17:57] Processed vs. ultra-processed: why Beyond Meat isn't the enemy [18:09] Environmental impact: why beef's footprint dwarfs plant protein [19:05] Food miles myth — what you eat matters more than distance [19:29] Cost and accessibility: the cheapest protein sources are plants [20:08] Contamination and antibiotic resistance rising annually [21:03] Anti-nutrients and the myth of plant dangers [21:47] Real-world evidence: fiber, polyphenols, and legume-based longevity [22:00] Final recap — all essential amino acids come from plants [22:17] Strongest evidence: plant protein wins ethically, environmentally, and scientifically Thank You to Our Sponsors: SuperLife Patreon: Go to www.patreon.com/DarinOlien and sign up to start changing your life today Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway "All plants contain all essential amino acids. The more you swap red meat for plants, the longer, stronger, and cleaner your life becomes."

Oct 24

In this mind-expanding episode, Darin sits down with Dani Fontaine — researcher, practitioner, and expert on the human body's forgotten communication system: the endocannabinoid system. They unravel how this network regulates everything from mood and sleep to pain and consciousness — and why it was deliberately scrubbed from mainstream medical education. Dani reveals how cannabinoids, light, sound, and nature all communicate with our body's receptor fields — shaping the way we feel, heal, and perceive the world. Together they explore the profound spiritual and scientific implications of this hidden system, and how it connects us back to balance, nature, and truth. What You'll Learn 00:00:00 - Welcome to the SuperLife Podcast 00:00:32 - Sponsor: Energy Bits 00:01:52 - Introducing Guest Danny Fontaine: Cannabis Pioneer and Plant Medicine Healer 00:04:54 - Deep Dive: What is the Endocannabinoid System (ECS)? 00:06:30 - ECS: The Homeostasis and Retrograde Signaling System 00:09:20 - ECS as a Receptive System for Subtle Energies and Environment 00:10:23 - Endocannabinoid System Toning (X-Tone) 00:12:58 - When the ECS Gets Worn and Depleted 00:16:34 - ECS Receptors on Every Cell, Fascia, and Neural Makeup 00:19:14 - How the ECS Breaks Down: The Impact of False Light 00:22:11 - The ECS and Non-Photon Rich Food 00:23:40 - Modulating the ECS Through the Six Senses (Touch and Breath) 00:24:38 - Mitochondria and ECS Receptors (MTK, CB1) 00:25:14 - Endogenous ECS and the Need for Proper Nutrients 00:27:11 - Cannabis as our Phyto Twin: The Plant Factor 00:27:57 - THC and the Suppression of Anandamide (Bliss Molecule) 00:31:44 - Sponsor: Fatty 15 00:35:25 - The Vast Amount of ECS Research & Medical Suppression 00:38:27 - Cannabinoids, Pain, and Individual Assessment 00:40:29 - Modulating ECS with Nature: Terpenes like Pinene 00:42:51 - Olfactory System as the Most Sophisticated Input 00:47:03 - ECS as the "Microscope Moment" for Health 00:48:23 - Pinene, CB1, and TRP Receptors in Pain Management 00:50:39 - The ECS, Collagen, and Hyaluronic Acid Fluctuation 00:51:44 - Working with the ECS for Faster Results (Cancer and Genetic Mutations) 00:55:06 - Sponsor: SuperLife Patreon 00:56:39 - Measuring the ECS with Bio-Field Technology 00:57:29 - The Danger of THC Stacking and Immunosuppression 00:59:30 - Overwhelmed Cells and Fake Inputs 01:00:12 - Hemp as a Homeostasis Plant for the Planet (Soil Remediation/Carbon) 01:02:06 - ECS Strength in Animals vs. Humans 01:04:08 - Why Cannabis and Hemp Were Suppressed 01:07:07 - The Historical Use of Cannabis in Medicine 01:08:12 - Hemp's Nutritional Profile (Amino Acids and Omegas) 01:09:37 - Ayahuasca, Receptor Overexpression, and Looping 01:13:33 - Importance of ECS Knowledge and Application 01:14:58 - Exercise, Anandamide, and ECS Toning 01:15:22 - Cold Plunge and Shocking the ECS and Hormones 01:17:16 - Takeaways: Light, Movement, Sound, and Breath 01:21:41 - ECS: The Main Signaling and Communication System 01:23:28 - Final Thoughts: ECS as the Conduit to Self and Spirit Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Find More from Dani Fontaine Instagram: @danifontaine Website: danifontaine.com Products: Try Dani's Nature Root Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway "Your endocannabinoid system isn't just a biology lesson — it's a bridge between your body and the universe. When you feed it light, breath, and truth, you remember what balance actually feels like."

Oct 23

In this solo episode, Darin dismantles one of the most persistent myths in nutrition: that plant proteins are incomplete or inferior. Drawing from decades of peer-reviewed research and his own 17-year plant-based journey, he breaks down how plants contain all essential amino acids, how digestibility differs from bioavailability, and why variety — not animal flesh — is the key to optimal health and longevity. This is part one of a two-part deep dive into protein, performance, and ethics — separating science from marketing and helping you understand where real nourishment begins. What You'll Learn 00:00:00 - Intro and Sponsor: Fatty15 00:04:13 - Welcome to the Super Life Podcast 00:04:26 - Plant-Based Living and the Protein Question 00:06:24 - Protein Basics: Amino Acids in Plants 00:07:20 - Dr. Christopher Gardner and the Diversity of Plant Protein 00:09:52 - Protein Quality, Digestibility, and Flesh 00:11:12 - Heart Health: Stanford Twin Trial Results 00:12:02 - Saturated Fat, Polyunsaturated Fat, and Heart Disease 00:13:01 - Stanford Swap Meat Trial: Plant-Based Alternatives vs. Red Meat 00:14:14 - Sponsor: Our Place Cookware 00:17:01 - Longevity and Mortality Data 00:17:49 - Performance and Strength: Protein Requirements 00:20:47 - Easily Hitting Plant Protein Requirements 00:21:43 - Debunking the Carnivore Diet 00:23:02 - Closing Thoughts and Personal Point of View Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway "Living food creates life. Every amino acid, every cell, every act of nourishment begins with plants — not because of belief, but because that's where all protein begins."

Oct 17

Living in Harmony with Earth: Robin Greenfield's Radical Simplicity In this inspiring conversation, Darin sits down with activist, environmentalist, and author Robin Greenfield — a man who has dedicated his life to proving that another way of living is possible. From giving up his cell phone and divesting from banks, to foraging 100% of his own food, Robin's radical experiments in simplicity challenge everything we've been taught about success, comfort, and happiness. Together, they explore how to reclaim sovereignty from destructive systems, find fulfillment in simplicity, and reconnect to the Earth through daily, mindful action. This isn't about perfection — it's about alignment, awareness, and choosing to live your truth, one conscious choice at a time. What You'll Learn 00:00:00 – Robin's awakening: how a six-figure lifestyle turned into a journey of radical change 00:05:00 – The documentaries and books that opened his eyes to global systems of destruction 00:07:00 – How he transformed his life through 100 conscious lifestyle changes — from banking to transportation 00:10:00 – Why "My life is my message" became his mantra, inspired by Gandhi 00:12:00 – Facing ego, societal pressure, and judgment while walking away from the American Dream 00:15:00 – Building resilience through challenge — from biking across the U.S. to living without a phone 00:18:00 – The inner transformation that comes from changing your environment and habits 00:20:00 – How true freedom begins with changing your surroundings and reclaiming your autonomy 00:25:00 – Robin's year of foraging — what it's like to live entirely off wild food 00:29:00 – The wild rice, seaweed, venison, and mushrooms that fuel his journey across America 00:33:00 – Regeneration at scale — why we can restore the planet if we act locally and mindfully 00:36:00 – The power of responsibility: living in alignment with your beliefs and values 00:42:00 – Finding peace and clarity through Vipassana meditation and self-awareness 00:46:00 – Why judgment and "rightness" block change — and how compassion creates true activism 00:50:00 – How foraging reconnects us to our senses and the intelligence of the natural world 00:54:00 – Robin and Darin's plan for a 2026 California foraging school collaboration Thank You to Our Sponsors Bite Toothpaste Bits — Ditch the plastic tubes. Try Bite today for 20% off with code DARIN20 at trybite.com/darin20 . Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Find More from Robin Greenfield Website: robingreenfield.org Instagram: @robjgreenfield YouTube: Robin Greenfield Learn more about his foraging journey: robingreenfield.org/foraging Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "When we stop trying to fix the world and start fixing our relationship with it, everything changes. True activism begins the moment we take responsibility for how we live, breathe, eat, and love."

Oct 16

In this solo episode, Darin takes on the "beef tallow" craze that's been sweeping the wellness world — exposing the industry manipulation, environmental costs, and scientific inaccuracies behind the trend. From skincare to supplements, companies are selling animal byproducts as miracle cures — but what's really happening behind the scenes? Darin dives into the industrial rendering process, the hidden pollution of factory farming, and the false "ancestral" marketing that's convincing people to buy into a billion-dollar rebrand of waste. This episode isn't about guilt — it's about truth, awareness, and sovereignty. Because when you know how the system really works, you can choose differently. What You'll Learn 00:00:00 – Why Darin decided to peel back the layers on the beef tallow trend 00:01:00 – What tallow actually is: industrially rendered animal fat from slaughterhouse byproducts 00:03:00 – The dirty details: high-heat rendering, bleaching, deodorizing, and chemical refining 00:06:00 – The hidden foundation of factory farming and the myth of "ancestral" sourcing 00:08:00 – The human and environmental toll of the tallow supply chain — pollution, stress, and labor exploitation 00:10:00 – Marketing manipulation: how "natural" language disguises industrial exploitation 00:12:00 – Science check: why tallow isn't nutritionally superior to seed oils 00:14:00 – The clinical data: saturated vs. polyunsaturated fats and heart health 00:16:00 – The real safety issues — prion disease, contaminants, oxidation, and hidden toxins 00:18:00 – Why skincare claims are unproven — no data shows tallow outperforms plant oils 00:20:00 – The illusion of "zero-waste": how byproduct economics fuel more slaughter 00:22:00 – What "natural" actually costs — to the planet, animals, and human health 00:24:00 – The path forward: transparency, awareness, and choosing regenerative alternatives 00:26:00 – The SuperLife perspective: stop calling destruction natural — awareness is the first step toward change Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. EnergyBits: 100% spirulina and chlorella tablets delivering pure food nutrition. Use code SUPERLIFE for 20% off at energybits.com . Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Let's stop calling destruction natural. When we stop buying into exploitation, we stop funding it — and that's when change begins for the animals, for the planet, and for us." Bibliography / Key References Meatscience.org, " Rendering 101 " (industry rendering overview) FAO / Codex Alimentarius, edible fats and oils specifications (MIU, peroxide, etc.) Sölens / rendering-industry chemical supplier blogs (on refining aids, odor control) FDA/EPA dioxin/PCB in fats monitoring programs AHA/ACC (American Heart Association / American College of Cardiology) review on saturated vs unsaturated fats and cardiovascular disease PubMed articles on prion resistance to rendering Derm & cosmetic reviews on tallow/animal fats in skincare Industry & environmental NGO reports on factory farming's greenhouse gas, water, land use, manure pollution, worker conditions

Oct 10

In a digital world saturated with questionable dating advice from self-proclaimed gurus, Dr. Max Butterfield has emerged as a powerful and refreshing voice of reason. A professor with a Ph.D. in psychology, Max never intended to become a social media star. Tasked by a literary agent to simply build a small online presence for a book deal, he accidentally tapped into a massive cultural nerve, dissecting viral relationship videos with research-backed clarity and amassing over a million followers in just a few months. His journey is a testament to the power of authentic expertise, proving that in a sea of misinformation, people are desperately searching for grounded, scientific truth to navigate the complexities of human connection. This conversation is a masterclass in the psychology of modern relationships, going far beyond surface-level tips to explore the deep undercurrents shaping how we connect today. Dr. Butterfield breaks down why the "paradox of choice" fueled by dating apps makes us treat people as disposable and how these platforms are financially incentivized to keep you single . He and Darin dive into the critical difference between initial physical attraction and the values that predict long-term happiness, the truth about "soulmates," and the foundational skills—like managing conflict, building safety through mutual disclosure, and simple kindness—that are essential for growing a healthy, lasting partnership. What You'll Learn [04:52] The Accidental Influencer: A Quest for 100 Followers That Ignited a Movement [07:19] The Danger of Expertise: Why What You Know Can Get in the Way [09:47] The Algorithm's Easter Gift: Discovering That Instagram Is a Dating App [10:54] The Trap of Absolute Statements: Why "All Men" or "All Women" Is Your First Mistake [12:58] The Tyranny of Choice: When Endless Options Make People Feel Disposable [14:48] The Business of Keeping You Single: How Dating Apps Are Built to Fail [17:54] The Lost Art of Patience: Looking to the Past to Build a Future [19:40] The Unseen Green Flags: The Power of Genuine Curiosity [25:47] The Saboteur in the Parking Lot: Confronting Your Unconscious Patterns in Love [28:47] The Death of the Village: Losing Community, Accountability, and Self-Regulation [32:24] The Great Deception: What We Say We Want vs. Who We Actually Choose [36:28] The Alchemy of Attraction: How Your Behavior Literally Changes Your Brain Chemistry [38:15] The Four Horsemen of Contempt: Why How You Argue Is Everything [40:07] The True Meaning of Respect: It's Kindness, Not Fear [43:20] The Radical Act of Honesty: Letting the Universe Sort It Out [45:47] The Sacred Exchange of Mutual Disclosure: Building Unshakeable Safety [53:24] Stupid Games, Stupid Prizes: Debunking the "Rules" That Ruin Relationships [56:22] You Don't Find a Soulmate, You Grow One [01:04:14] The Grand Misunderstanding: What Men and Women Get Wrong About Attraction [01:15:46] The Jealousy Trap: Can Men and Women Really Be Just Friends? [01:22:35] Growing Up Together: The Secret to a 23-Year Marriage That Started in College [01:27:57] The Professor's Megaphone: Sharing Truth on a Global Stage Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ or use code DARIN for 20% off your order. Find More from Dr. Max Butterfield Instagram: @drmaxbutterfield Website: drmaxwellness.com Download his Long-Distance Relationship Survival Guide Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your hormones aren't broken — they're responding to your environment, your thoughts, and your stress. When you reconnect to safety, balance minerals, and honor rest, the body remembers how to heal itself."

Oct 9

In this solo episode, Darin pulls back the curtain on one of the most important parts of his life: he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn't have to destroy your health — it can actually elevate it. With a few intentional rituals, smart packing, and awareness, you can turn every trip into an opportunity to deepen your energy, focus, and connection to yourself. What You'll Learn 00:00:00 – Why travel is stressful and how to transform it into an empowering, health-boosting experience 00:01:00 – Darin's supplement protocol: Vitamin D3/K2, probiotics, zinc, vitamin C, and glutathione for immune defense 00:03:00 – The antioxidant power of glutathione and why it's critical for long flights and radiation exposure 00:04:30 – How CBD and terpenes support stress resilience and circadian rhythm through the endocannabinoid system 00:05:20 – Why magnesium and NAD are the unsung heroes of travel recovery and energy 00:06:30 – Darin's morning elixir recipe: cacao, guarana, ashwagandha, chaga, ginseng, and monk fruit 00:08:00 – Hydration 101: how to use a manual RO filter, mineralize your water, and ditch plastic 00:10:00 – How to build nutrient density into travel days using chlorella, spirulina, Shakeology, and Barukas 00:12:00 – Travel nutrition sovereignty: packing your own snacks, fasting, and avoiding airline food 00:14:00 – Movement anywhere: Darin's "portable gym" using bungee cords and bodyweight routines 00:16:00 – The 3-hour morning ritual: NewCalm, Healing Codes, journaling, cacao, red light therapy, and breathwork 00:20:00 – How to avoid radiation scanners, mitigate EMFs, and use WaveGuard for energy field protection 00:22:00 – Why Darin microdoses nicotine for cognitive focus and immune modulation 00:23:00 – Breathing practices for immune strength: 3–4 rounds of 40 deep breaths, Wim Hof style 00:24:00 – How to pack fruit and salads in mason jars to stay hydrated and nourished on planes 00:26:00 – Grounding after flights: barefoot on the earth, morning sunlight, and re-aligning your circadian rhythm Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Preparation is sovereignty. When you take responsibility for your nutrition, your hydration, and your energy before you travel, you're no longer surviving the trip — you're expanding through it." Bibliography Martineau AR et al. Vitamin D supplementation to prevent acute respiratory infections: systematic review. BMJ . 2017. Goldenberg JZ et al. Probiotics for prevention of respiratory infections. Cochrane Database . 2017. Hemilä H. Vitamin C and zinc in common cold. Nutrients . 2017. Blessing EM et al. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics . 2015. Morris HJ et al. Spirulina and chlorella as functional foods. Nutrients . 2022. Longo VD, Panda S. Fasting, circadian rhythms, and time-restricted feeding. Cell Metabolism . 2016. Booth FW et al. Waging war on physical inactivity. J Physiol . 2017. Balmori A. Electromagnetic pollution from radiofrequency fields. Pathophysiology . 2015. Kox M et al. Voluntary activation of sympathetic nervous system and attenuation of the innate immune response. PNAS . 2014.

Oct 3

Your fascia — that connective tissue wrapping every muscle, nerve, and organ — doesn't just hold the body together, it also holds memory, tension, and unprocessed trauma. In this episode, Jess shares how years of disconnection and burnout eventually led her to discover fascia as both a map and a doorway back to health. Through breath, movement, and intentional release, fascia can unlock stored emotions, rebalance the nervous system, and help us feel safe in our own skin again. This conversation is about reclaiming your body at its most fundamental level — and why healing the fascia is the key to healing everything else. What You'll Learn in This Episode: 00:00 – Introduction and Jess's journey into burnout and breakdown 03:00 – Why fascia is the body's hidden "quantum interface" and emotional storage system 07:00 – How modern life overloads our fascia through EMFs, stress, poor food, and lack of stillness 10:00 – The science proving fascia is our largest sensory organ — with 6–10x more sensory input than muscle 13:00 – How trauma embeds in tissue and why fascia holds onto blockages until emotional truth is acknowledged 16:00 – Fascia as the body's scaffolding: why blockages cause pain in places far away from the original injury 20:00 – The parallels between fascia and ancient healing systems: meridians, energy flow, and indigenous wisdom 26:00 – Fascia as the communication superhighway for energy, emotion, and intuition 31:00 – Why treating fascia as a delicacy (not with force) leads to lasting results 33:00 – Fascia and chronic pain: the missing link in fibromyalgia and autoimmune conditions 40:00 – Owning our healing: how mindset and self-responsibility unlock recovery 45:00 – Dr. Jess's self-help fascia release methods: the 3-3-3 rhythm and pull-pulse-push techniques 50:00 – Tools, technology, and how fascia work unlocks the lymphatic, circulatory, and immune systems 59:00 – The Fascia Blueprint: why this work is set to transform the entire wellbeing industry Thank You to Our Sponsors: Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Connect with Jess Instagram: @thefasciamovement Website: thefasciamovement.com Self Healing Institute (launching in 2025): theselfhealinginstitute.com Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Your fascia is the body's memory bank. When you learn to release it — with breath, movement, and intention — you don't just free the body, you free the emotions and energy that were trapped inside."

Oct 2

In this episode, Darin exposes the toxic truth behind the billion-dollar anti-aging skincare industry. From mercury to PFOAs (the same chemical used in Teflon), many "miracle creams" and skin-lightening products marketed as beauty solutions are actually silently poisoning us. Darin breaks down the science, the loopholes in FDA regulation, and the real dangers of what's being absorbed through our skin — from hormone disruption to cancer and even risks to children. More importantly, he offers solutions: how to identify red flags, choose safe alternatives, and reclaim sovereignty over what you put on your body. What You'll Learn in This Episode: 00:00 – Welcome to SuperLife and the mission to live free from fatal conveniences 00:32 – The cookware sponsor shoutout and why toxic exposure starts in the kitchen 03:08 – Fatal Convenience focus: anti-aging skincare products and hidden toxins 04:39 – Why what you put on your skin is like ingesting it — the reality of transdermal absorption 05:40 – Mercury in cosmetics: how it destroys biology and hides under confusing chemical names 08:18 – PFOAs (Teflon chemicals) in skincare and why they're linked to cancer and hormone disruption 10:28 – The dangers extend beyond users — off-gassing mercury can affect families and children 11:29 – Even the FDA admits toxicity, yet products still end up on shelves 12:25 – Supplement sponsor shoutout: Manna Vitality for cellular renewal 14:20 – Mercury exposure risks for pregnant and nursing mothers, and infants 15:19 – Signs of mercury poisoning: irritability, tremors, depression, numbness 16:24 – Conflicts of interest and failures at FDA, EPA, USDA — why regulation isn't protecting you 17:26 – How to protect yourself: avoid "anti-aging" and "skin-lightening" labels, and do due diligence 18:20 – Brands exposed for cutting corners and why demand must shift 18:55 – Choosing botanical, organic, chemical-free products as the true path to health 19:26 – Final reminder: don't buy into marketing that preys on insecurity — sovereignty starts with awareness Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "If you wouldn't eat it, don't put it on your skin. Mercury, PFOAs, and toxic chemicals in anti-aging creams are poisoning us — but when we choose botanical, organic, and safe alternatives, we reclaim our health and our sovereignty."

Sep 26

From crippling illness and psychiatric meds to discovering the hidden world of parasites, Joshua Macin has lived through a transformation few could imagine. After years of panic attacks, depression, and a desperate search through Western medicine and plant medicines, Joshua uncovered the link between toxicity, parasites, and chronic illness — and turned his suffering into a mission to help others reclaim sovereignty over their health. In this episode, Joshua and Darin dive into the misunderstood role of parasites, the terrain theory of health, and the warrior's path of detox. They also explore protocols, from castor oil to coffee enemas, that can help clear the body and reset the nervous system, along with the deeper spiritual journey that comes when the body is no longer hijacked by hidden invaders. What You'll Learn in This Episode: ● 00:00:00 – Catching up with Joshua: the difference since his first appearance ● 00:01:27 – Joshua's origin story: four years of illness, panic attacks, and depression ● 00:02:14 – Discovering detox, parasites, and how toxins create an acidic terrain ● 00:02:54 – Resurrecting himself through years of cleansing and repair ● 00:05:23 – The environment principle: why garbage breeds parasites ● 00:07:34 – First parasite cleanses and the shocking worms that came out ● 00:10:04 – Trauma, heavy metals, and acidic environments that invite low vibration ● 00:12:29 – Spiritual bootcamp in the Amazon and learning to love himself ● 00:13:16 – The first worm released and how it changed everything ● 00:14:46 – Recognizing parasite-driven hunger vs. true hunger ● 00:16:28 – How parasites manipulate thoughts and hijack behavior ● 00:19:14 – Different types of parasites: from microscopic to massive worms ● 00:22:00 – Sushi, pork, and restaurant food as breeding grounds for parasites ● 00:29:18 – Ultra-processed foods as "nitric oxide for parasites" ● 00:32:34 – Acidifying your life through negative thoughts and trauma ● 00:35:03 – Darin's own coffee enema experience with Joshua's protocols ● 00:39:33 – The shift in energy after clearing the gut and what sovereignty feels like ● 00:43:08 – Why detox pathways must be open before parasite cleanses ● 00:44:22 – Castor oil as a monthly "reset" for everyone ● 00:46:05 – Essential oils, suppositories, and advanced parasite protocols ● 00:47:00 – Chlorine dioxide (CDS) as a controversial but powerful oxidative therapy ● 00:52:07 – Dr. Hulda Clark's work on parasites and cancer ● 00:55:37 – Sovereignty, stewardship of the body, and listening to your soul ● 01:01:23 – From torment to transformation: Joshua's life now Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Connect with Joshua Macin Instagram: @Joshuamacin Website: thedetoxdudes.com Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Podcast: Superlife Key Takeaway "Parasites thrive in toxic, acidic environments — but when you cleanse, repair, and reclaim sovereignty, you open a clear channel to vitality, authenticity, and your true connection to life."

Sep 25

In this solo episode, Darin introduces the brand-new SuperLife Patreon — a community built to help you live with more clarity, energy, and purpose. Join SuperLife Patreon Today! For the price of a latte, you can join as a founding member and gain access to tools, live calls, micro-habits, book clubs, curated health hacks, exclusive discounts, and an inspiring community designed to help you break out of the matrix of distraction and step fully into your potential. What You'll Learn [00:00] – Why Darin launched the SuperLife Patreon and what it offers [01:10] – The "latte test": why $7.49/month is your gateway to tools and community [02:13] – Breaking free from algorithms and building a safe, supportive space [03:38] – The Roots tier: foundation of health, purpose, and clarity [05:27] – What you'll get: sneak peeks, early releases, behind-the-scenes content [05:45] – Live Zooms, expert knowledge, and in-person pop-ups [06:31] – Micro-habit coaching, health hacks, and practical daily support [07:02] – Launching the SuperLife Book Club and sharing transformative insights [10:07] – New ingredient-scan technology to spot Fatal Conveniences instantly [11:16] – Partnering with top coaches and masterclasses for deeper growth [12:27] – The bigger vision: retreats, docu-series, and global community [13:19] – Why community and accountability are key to lasting transformation [16:08] – Becoming a founding member for only $7.49/month Become a Founding Member of SuperLife Patreon! Elevate your health and wellness journey by becoming a founding member of the newly launched SuperLife Patreon for exclusive content and community access. Join us right now to lock in your founding member status and help us continue making the podcast you love at https://www.patreon.com/c/DarinOlien . Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "SuperLife Patreon is about breaking free from distraction, building clarity, and committing to a community that supports real change — one micro-habit, one choice, one day at a time."

Sep 19

In this heartfelt conversation, Darin sits down with Juergen Horn — model turned facilitator, healer, and creator of Mindful Movement. Juergen's journey took him from a small German village and a decade-long modeling career in New York to a complete reorientation toward breathwork, fascia release, and trauma integration after losing his father. Together, Darin and Juergen explore the hidden wisdom of the body, the importance of stillness, and why real healing requires facing our deepest wounds. What You'll Learn [00:00] Welcome to SuperLife and setting the intention for deeper healing. [01:59] Reconnecting with Juergen and the life changes since you last spoke. [03:27] Modeling years and the question underneath success… why am I in this body. [05:13] Small village beginnings, industrial mechanic work, and early roots. [05:35] Working in nuclear plants and learning to respect the body's design. [06:21] The unexpected doorway into modeling and the wake-up moments that followed. [06:39] New York success and how early validation fed the ego before it emptied out. [07:20] Realizing external approval can't fill internal disconnection. [09:03] Losing his father and the pivot from appearances to inner purpose. [10:32] Running from pain until the body forces you to stop and listen. [10:52] Reprogramming breath patterns that keep you stuck in fight-or-flight. [11:49] Showing up daily and creating a felt sense of safety for clients. [13:47] The medicine of stillness and learning to hear the body over the mind's noise. [15:46] The "perfect breath" idea and using rhythm to reset the nervous system. [17:18] Morning and evening breath practices that set up calm and better sleep. [20:03] Stacked challenges and the moment rage becomes a teacher instead of a prison. [21:09] Choosing a different energy in hard conversations and what shifted. [22:22] Daily conscious practice vs autopilot… why intention changes outcomes. [23:20] What Juergen sees most in clients… unsafe beginnings and suppressed emotion. [30:25] Childhood patterns behind adult burnout and the self-image trap. [32:18] Integration over inspiration… bringing retreat insights back to real life. [33:11] Transmuting inherited rage into strength and creative fuel. [36:19] Leaning into pain as initiation and a path to coherence. [39:41] Fascia and the endocannabinoid system as libraries of stored experience. [42:29] Practical tools… stress reset, jaw release, decompression techniques. [43:59] Habit stacking… tiny daily reps that rewire body and brain. [46:23] Vision for retreats, memberships, and collective healing containers. [48:18] Returning to safety in the body, aligned relationships, and a life you enjoy. Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Juergen Horn: Instagram: @jules_horn Website: mindfulmovemend.com Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "True healing begins when we stop running from our pain. Through breath, stillness, and facing the 'monsters' we've suppressed, we transform rage into strength, fear into freedom, and disconnection into love."

Sep 18

Stress isn't just something to "manage" — it's a signal, a teacher, and often, an invitation to look deeper at our health, our choices, and our lives. In this solo episode, Darin reframes stress not as an enemy, but as a dashboard light pointing toward misalignments in our nervous system, environment, relationships, and purpose. Drawing on science, practical tools, and personal insight, Darin reveals how layered stress silently drains our vitality — and how to transform it into an ally for growth, healing, and deeper contentment. Whether it's hidden trauma, toxic environments, unresolved conflict, or the modern distractions constantly pulling at our attention, Darin lays out a roadmap to stop the leaks and reclaim the energy already within you. This episode is a powerful reminder: stress isn't the end of the story — it's the beginning of awareness, safety, and a super life. What You'll Learn in This Episode [00:00] Introduction to the Super Life podcast [03:27] Why stress might not be your enemy [04:17] Stress as an ally: the signals it gives us about misalignment [04:32] The dashboard light metaphor: how stress reveals hidden issues [05:28] The illusion of "no choice" and the infinite possibilities always available [06:12] Global stress statistics and why most people underestimate their stress load [07:23] Hidden stress revealed through heart rate variability and physiology [08:23] Layered stress: how sleep, exercise, and poor choices compound each other [09:25] Safety vs. calm — why your nervous system craves safety first [10:15] Trauma and the unconscious mind: how old wounds drive our stress response [11:54] Inner narratives and negative self-talk as hidden stress multipliers [12:22] The role of community and your social field in stress and resilience [13:53] Relationships, honesty, and how your circle shapes your energy [14:55] Why boundaries around media and politics are vital for mental clarity [17:42] Finding micro-purpose when life feels overwhelming [18:52] Environmental layers of stress — light, air, and clutter [19:15] The existential layer: stress from living without service or purpose [20:12] Stress as a risk amplifier — how it undermines healing and health [20:55] The deeper truth of safety, connection, and higher power [23:00] Practical tools: breathing, grounding, nature, and conscious choices [24:01] Trauma reframed: not a problem, but a protector at the time [25:25] Lessons from Peter Levine and wild animals: releasing trauma physically [26:04] Questions to ask trauma: "What are you protecting me from?" [26:56] Stress as a multiplier of aging, disease, and poor outcomes [29:20] Why stress isn't a single cause — it's layered and chronic [30:18] Anti-stress strategies: circadian rhythm, nature, and gratitude [31:49] Energy leaks to avoid: clutter, poor food, scrolling, bad boundaries [32:22] What matters most: service, contribution, and alignment [33:28] Final toolkit: breathwork, movement, nature, sleep, and gratitude [34:38] The deeper invitation: step into sovereignty and live your SuperLife Thank You to Our Sponsors: Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Check out my podcast with Dr. Amy Abbington Key Takeaway "Stress is not the enemy. It's a dashboard light — a teacher showing you where you're out of alignment. When you reframe stress, you reclaim your energy and create space for healing, safety, and the joy of living a super life." Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756.

Sep 12

In this inspiring conversation, Darin sits down with Maya Raichoora, one of the UK's leading experts in mental fitness, visualization, and high performance. From battling ulcerative colitis as a teenager to becoming Nike's first-ever mental fitness trainer, Maya's journey is proof that visualization isn't just a concept, it's a trainable skill that can transform health, resilience, and performance. Together, they dive into Maya's five visualization techniques, the neuroscience behind them, and how anyone can reprogram their brain to unlock their highest potential. What You'll Learn 00:00 – Welcome to SuperLife and sponsor intro: Fatty15 and the science of C15 04:13 – Introducing Maya Raichoora: Nike's first mental fitness trainer and founder of Remap Mental Fitness 04:56 – Maya's story: battling ulcerative colitis at 15 and discovering visualization as a lifeline 06:38 – Why mental fitness is more than mindset — it's a skill you can train daily 09:04 – Learning to create space between stimulus and response in everyday life 11:27 – Maya on insecurity, high achievement, and the pain of chronic illness 15:17 – The hospital moment that sparked Maya's first visualization practice 16:49 – Why visualization works: rewiring the brain through imagery and repetition 18:15 – Life happens twice: how imagination shapes reality 22:19 – Building new "roads" in the brain: the neuroscience of visualization 25:55 – Common limiting beliefs and why responsibility matters 27:20 – Darin shares his own trauma, back pain, and rediscovering imprints 30:44 – Using visualization to transform trauma into growth 35:16 – Maya's five visualization techniques explained: outcome, process, creative, negative, explorative 38:17 – Lemon exercise: why the brain can't distinguish between real and imagined 41:23 – Negative visualization: Michael Phelps and the power of rehearsing worst-case scenarios 43:01 – Explorative visualization: how Einstein, Tesla, and Disney used imagination to innovate 46:42 – The role of mirror neurons: why what you watch and who you're around rewires your brain 50:01 – Visualization vs manifestation: key differences and overlaps 55:17 – Why outcome visualization alone isn't enough — and how to balance techniques 59:34 – Case study: helping a client quit smoking through negative visualization 01:01:03 – Maya's personal favorite visualizations and creating her "avatar" self-image 01:04:04 – Why you'll never outperform your self-image — and how to reshape it 01:07:29 – Healing through basics: whole foods, environment, boundaries, and mindset 01:12:00 – Final reflections: mental fitness as a daily practice of awareness and intention Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Maya Raichoora: Instagram: @maya.raichoora Website: Remap Mental Fitness Book: Visualize: Think, Feel, Perform Like the Top 1% Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Visualization isn't magic — it's mental fitness. You're already an expert at visualizing, but if you learn to direct it, you can literally rewire your brain, reshape your self-image, and become the person you've always wanted to be."

Sep 11

In this solo episode, Darin shares everything he's learned over nearly a decade of caring for his beloved German Shepherds, Chugga and Ella. From water quality to food choices, stress management, natural therapies, and even stem cells, Darin reveals the daily practices and integrative care strategies that keep his dogs thriving. With inspiration from Forever Dog authors Rodney Habib and Dr. Karen Becker, this episode is packed with actionable steps and powerful reminders about what it means to be a true steward for our animal companions. What You'll Learn in This Episode [00:00] Welcome and introduction – why this episode is dedicated to dogs and animal care [00:40] The bond with Chugga and Ella and why stewardship matters [01:16] Inspiration from The Forever Dog and leading longevity experts [01:38] Clean water: why filtration is critical for pets and how Darin prepares it [03:01] How much water your dog really needs and the danger of dehydration [03:38] A scary heatstroke story with Ella and the importance of paying attention [04:11] Daily care tips: washing bowls, using stainless steel, and avoiding bacteria buildup [04:43] Electrolytes, minerals, and using natural supplementation for dogs' hydration [05:35] Food choices: balancing plant-based with raw diets using Bramble and Viva Raw [07:01] The Dog Aging Project: why feeding once a day may extend longevity [08:12] Transitioning from kibble to raw: microbiome, gut diversity, and safety tips [09:47] Adding veggies, pumpkin, sweet potatoes, and berries for diversity and antioxidants [11:40] The importance of walks, exercise, and letting dogs sniff for cognitive health [12:27] Training, discipline, and running with Chugga on the mountain bike [13:32] How dogs mirror our stress and why managing your own health impacts theirs [14:01] Working with the endocannabinoid system, CBD, and reducing nervous tension [15:03] Natural therapies: PEMF mats, AmpCoil, red light, and energy balancing [16:08] Conventional vs naturopathic care—when to use both for acute and long-term health [17:00] Chugga's autoimmune challenges and the integrative approach to healing [18:20] Modalities used: stem cells, acupuncture, microbiome testing, ozone baths, and more [20:34] How pets reflect back our stress and why healing ourselves heals them too [22:07] Building a holistic health protocol: food, supplements, exercise, trauma release [23:05] Why meal timing and fasting windows can boost detox and longevity in dogs [25:11] Daily practices: washing bowls, diversifying food, hydration, and routines [26:29] The role of the endocannabinoid system in pets and humans alike [27:27] Alternative therapies: psychic readings, EFT, remote healing, and staying open [28:10] Back to basics: food, water, exercise, sleep, and trauma release for pets and people [28:41] Final reflections: stewardship, love, and why pets are free beings bonded to us Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Our dogs are barometers for our own well-being. When we reduce toxins, diversify food, manage stress, and honor them as family, they not only thrive longer — they remind us how to live better ourselves." Bibliography / Sources Water & nutrition guidance WSAVA Global Nutrition—pet food selection & toolkit; Merck Veterinary Manual—typical daily water needs. WSAVA+1 MSD Veterinary Manual Feeding frequency Bray EE et al. "Once-daily feeding is associated with better health in companion dogs" (Dog Aging Project, GeroScience 2022). PMC PubMed Dog Aging Project Activity & cognition Dog Aging Project analyses on physical activity and cognitive health in older dogs (GeroScience 2022). ResearchGate Raw diets: microbiome & safety Sandri M. et al., BMC Vet Res 2016; Schmidt M. et al., PLOS ONE 2018; Xu J. et al., 2021; Davies RH. et al., 2019 (review on raw diets & pathogens). BioMed Central PLOS PMC+1 Plant-based diets for dogs Knight A. et al., PLOS ONE 2022. PMC Microbiome testing (clinical tool) Texas A&M GI Lab—Dysbiosis Index overview. AVMA Owner–dog connection, stress & oxytocin Roth L. et al., Scientific Reports 2019 (stress synchrony); Wilson C. et al., PLOS ONE 2022 (dogs smell human stress); Nagasawa M. et al., Science 2015 (oxytocin gaze loop). Nature PMC PubMed Stem cells for canine OA Harman R. et al., Front Vet Sci 2016 (RCT, allogeneic ADSCs); Cuervo B. et al., Int J Mol Sci 2014 (randomized); VetEvidence 2022 (knowledge summary). Frontiers PMC Veterinary Evidence Acupuncture / gold bead studies & reviews Baker-Meuten A. et al., 2020 (prospective OA); Teixeira LR. et al., JAVMA 2016; Jaeger GT. et al., Vet Rec 2006. PMC AVMA Journals PubMed Photobiomodulation (red light) AVMA Journals RCT in canine hip OA (2022). DVM 360 PEMF Randomized post-op pain/IVDD trial (NC State coverage); Front Vet Sci 2021 (targeted PEMF). NC State News Frontiers Chiropractic / manipulation Randomized Boxer puppy study (spondylosis); systematic review of manipulative therapies; AVMA policy context. PMC+1 AVMA Ozone & IV Vitamin C Veterinary ozone therapy reviews (limited evidence); Merck Vet Manual—dogs synthesize vitamin C (routine IV-C not standard).

Sep 5

In this unforgettable episode, Darin welcomes Chloe Temtchine — award-winning singer, songwriter, and founder of the Chloe Temtchine Foundation. Diagnosed with one of the rarest and most devastating lung diseases on the planet, Chloe was literally given days to live. Sixteen years later, after surviving cardiac arrest, a coma, life support, and ultimately a double lung transplant, Chloe has turned her battle into a mission of hope, resilience, and joy. Through her Super Brave series, the Smile Tour in pediatric hospitals, and her powerful music, Chloe inspires thousands to embrace life no matter the odds. In this conversation, Chloe shares the mindset shifts, healing practices, and creative expressions that not only helped her survive the impossible — but allowed her to thrive. What You'll Learn 00:00 – Welcome to SuperLife and sponsor intro 02:32 – Meet Chloe Temtchine: singer, songwriter, and the definition of Super Brave 03:10 – Diagnosed with pulmonary veno-occlusive disease and given days to live 06:49 – The misdiagnoses, the stage collapse, and five years of fighting for answers 10:32 – Facing heart failure, "dead person walking" pulmonary pressures, and her first brush with death 13:25 – Why Chloe took healing into her own hands: food, mindset, movement, creativity, and love 15:20 – Music as therapy: how creativity became her lifeline 16:05 – Cardiac arrest, coma, and the miracle of a double lung transplant in 2020 19:14 – The will to live: retraining the mind, ringing the bell, and watching The Secret daily 23:32 – Radical ownership: why Chloe told herself "I created this" to reclaim her power 28:16 – Hope as medicine: why reigniting hope in others is her life mission 33:40 – Seeing illness as a teacher: the hidden lessons behind suffering 42:03 – Why she believes nothing is random, and how life prepared her for each battle 45:04 – Life after transplant: the small limitations and the massive freedom 50:13 – The Chloe Temtchine Foundation: hope, awareness, and the Smile Tour 01:04:00 – Super Brave Kids and the wisdom of children facing illness 01:15:00 – Final reflections: choosing joy, gratitude, and service in the face of fear Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Find More from Chloe Temtchine Website: chloetemtchine.com Foundation: The Chloe Temtchine Foundation Music: Available on Spotify , Apple Music , and more Instagram: @chloetemtchine Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway "Hope is the most underestimated medicine. Even in the darkest pain, if you can find a spark of hope — through music, love, or faith — it can reignite the will to live and transform your entire path."

Sep 4

Introduction In this solo episode, Darin dives into a practice that has been both revered and misunderstood across history: the enema. From ancient Egypt and Mayan rituals to Ayurveda and modern biohacking, enemas have long been used as tools for cleansing, hydration, and targeted healing. Darin shares his own two-decade experience with enemas — from parasite cleanses to coffee enemas — and explores the science, history, and red flags you need to know. This is not medical advice, but an invitation to learn from ancient wisdom and consider how these practices might support your own healing journey. What You'll Learn 00:21 – Why enemas have been used for thousands of years, from Egypt to the Maya 01:33 – Parasite cleansing, hydration, and creating an environment for balance 02:38 – Pharaohs' "shepherds of the king's rectum" and enemas in ancient medical texts 03:20 – Ayurveda protocols for cleansing, oils, and elimination support 04:25 – The Maya's ritual use of enemas, including psychoactive delivery 05:22 – Enemas as lifesaving hydration in medical history (Murphy's Drip) 06:30 – FDA-approved microbiome enemas and rapid constipation relief 07:24 – Parasite cleanses, detox protocols, and Darin's own experiences 08:38 – Why we all live with parasites and how enemas help restore balance 09:19 – Ancient wisdom vs. modern medicine: why we need both 10:19 – Coffee enemas, liver support, detox, and peristalsis stimulation 11:20 – Lights turning back on: Darin's personal benefits from enemas 12:20 – Red flags: who should not do enemas (IBD, bleeding, surgeries, etc.) 13:47 – The importance of fiber, microbiome support, and daily practices 15:21 – Why Darin does two enemas a week and how they "turn the lights back on" 16:32 – Closing reflections: enemas as ancient tools for hydration, cleansing, and microbiome health Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway "From the pharaohs to Ayurveda to modern biohacking, enemas have always been about accessing the body in powerful ways. Used with care and wisdom, they can reawaken ancient practices of cleansing, hydration, and healing." Bibliography & Sources Egypt / Antiquity: Hektoen Int'l on the Shepherd of the Rectum; overview of Egyptian proctology terms. Encyclopedia Pub Ayurveda (Basti): Classical reviews and practitioner summaries of Nirūha/Anuvāsana, indications, and protocols. IJRAP California College of Ayurveda Maya ritual enemas: Carod-Artal review (2015) and De Smet et al. on ritual enemas/psychoactives; museum/archaeological overviews with ceramic scenes. ScienceDirect+1 Rectal rehydration / proctoclysis: Wilderness case report of successful rectal ORS in hemorrhagic shock; historical review of proctoclysis as standard therapy (late 19th–early 20th c.). SAGE Journals PMC Constipation/impaction patient education: Cleveland Clinic guidance on when/how enemas are used. Cleveland Clinic Parasite obstruction (Ascaris): pediatric surgical series noting hypertonic saline enemas for colonic worm disentanglement; newer case discussions. Lippincott Journals PMC Microbiome therapy (powerful modern rectal route): FDA approval docs and clinical literature for REBYOTA(enema) and FMT efficacy. U.S. Food and Drug Administration Cleveland Clinic Journal of Medicine Risks & what to avoid: FDA safety communication on phosphate enemas; case report of coffee-enema proctocolitis; reviews cautioning routine "colon cleansing." U.S. Food and Drug Administration PMC

Aug 29

In this powerful conversation, Darin sits down with Lori Woodley — veteran school counselor, advocate, nonprofit founder, and author — to explore how we can transform education, parenting, and even workplaces through emotional intelligence, authenticity, and radical accountability. With 30 years of experience in schools and the nonprofit All It Takes, Lori shares what kids really need to thrive in today's hyper-pressured, tech-driven world — and why the answer always comes back to genuine care, resilience, and presence. What You'll Learn [00:00] Welcome to SuperLife and sponsor intro [05:21] Introducing Lori Woodley: School Counselor Advocate of the Year [07:52] The gift of setbacks: how rejection led her to a career she loved [09:34] Why surrendering control often opens doors we couldn't imagine [11:10] The pandemic's impact on kids and why Lori started her nonprofit in 2010 [12:38] Early warning signs of mental health decline among kids [13:52] How unrealistic expectations overwhelm educators and families [16:01] Why Lori still believes in public schools — and how parents can advocate [18:28] Educators aren't mental health professionals… but they can still make a difference [23:34] How one positive or negative comment from a teacher changes a child's life [25:39] Creating trusted spaces: why teachers must heal themselves too [27:11] The "pity party" culture in staff rooms and how it spreads hopelessness [29:07] Lori's framework: Notice – Use – Act, and her book SEL Muscle Mastery [35:39] Meeting people where they are, instead of "should-ing" on them [40:26] Why autopilot keeps us stuck — and Lori's "cross backwards" exercise [44:03] Two steps forward: how small disruptions in routine spark transformation [50:29] Tools for everyday life: don't take things personally, radical accountability, noticing needs [53:35] How appreciation styles can fracture relationships if misunderstood [55:32] Why service-driven people struggle to receive recognition [58:14] Hustle culture, shame, and learning to embrace rest [01:06:10] The blame cycle between schools, parents, and kids [01:07:24] Respect and care: why kids don't care how much you know until they know how much you care [01:12:00] Building belonging and attachment through simple daily gestures Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Find More from Lori Woodley Website: All It Takes Instagram: @lori.woodley Book: SEL Muscle Mastery Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway "Kids don't care how much you know until they know how much you care. When we build cultures of authentic care — in schools, homes, or workplaces — we create the safety and connection that allow learning, healing, and true transformation to flourish."

Aug 28

In this short but powerful solo episode, Darin shares five simple, practical "sprints" you can take today to reduce hidden toxins, improve your environment, and reclaim your health. These aren't overwhelming overhauls — they're quick shifts you can make in your air, water, food, body care, and textiles that compound into massive benefits over time. With stories, hacks, and years of research from his Fatal Conveniences work, Darin gives you the tools to breathe easier, eat smarter, and live cleaner. What You'll Learn [00:00] Welcome to SuperLife and a quick reminder of why small changes matter [02:15] Why you don't need perfection — just consistent, better choices [03:11] Introduction to the five "quick sprints" for healthier living [05:29] Sprint #1: If it smells "off," it's probably toxic (fragrances, detergents, lotions) [07:04] Sprint #2: Air quality — why indoor air is worse and how to fix it [08:27] Sprint #3: Water quality — filters, glass bottles, and shower solutions [10:32] Sprint #4: Superfood hacks — bitter greens, nutrient-dense salads, DIY dressings [15:25] Sprint #5: Body care & textiles — fragrance-free soaps, organic sheets, and safe underwear [18:54] Closing reflections: it's not about perfection, it's about waking up from the matrix and making better choices daily Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway "Nothing is ever about perfection. It's about waking up from the matrix of hidden toxins and making better choices — one step, one sprint at a time."

Aug 22

In this thought-provoking episode of the SuperLife Podcast, Darin sits down with John Mackey, co-founder and visionary leader behind Whole Foods Market, to explore the philosophy of Conscious Capitalism, the power of purpose in business, and the future of food. Together, they dive into leadership lessons from building a global brand, the four pillars of Conscious Capitalism, and the role of love, integrity, and trust in creating a thriving organization. Mackey also shares deeply personal insights into his own journey, the challenges of staying true to your mission in a profit-driven world, and his latest passion project: building healthier, more sustainable communities through food. What You'll Learn: [00:00] Darin introduces John Mackey and sets the stage for an in-depth discussion on purpose-driven leadership and conscious business. [02:15] John reflects on the origins of Whole Foods Market, starting from a small natural food store in Austin to becoming a global supermarket chain. [05:40] The early challenges of convincing investors and the market that healthy, organic food could be profitable. [08:52] John's "aha moment" that capitalism could be more than just profit-making — the seed that grew into Conscious Capitalism. [12:25] How the four pillars of Conscious Capitalism (Higher Purpose, Stakeholder Integration, Conscious Leadership, and Conscious Culture) emerged. [15:48] Stories from Whole Foods' journey that illustrate putting purpose over short-term gains. [18:30] Why purpose isn't enough — the importance of aligning stakeholders, leadership, and culture for lasting impact. [21:10] Addressing the critics: the misconception that conscious business is "soft" or anti-profit. [24:42] Mackey's thoughts on leadership as a service and why love belongs in the workplace. [27:55] How Whole Foods balanced high-quality standards with scalability in a fast-growing market. [31:40] The Amazon acquisition — what changed, what stayed the same, and lessons learned from merging with a corporate giant. [36:15] John's insights on food systems, sustainability, and the health crisis in America. [39:50] Why personal health is a leadership responsibility — and how his plant-based lifestyle influences his work. [42:28] Mackey's new ventures after Whole Foods: building a movement to make healthier eating accessible for all. [46:03] The role of entrepreneurs in solving the planet's biggest problems. [50:17] Advice for young leaders: How to stay true to your purpose in a noisy, profit-driven world. [53:44] Darin's closing thoughts and a call to action for listeners to integrate conscious principles into their own lives and businesses. Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From John Mackey Conscious Capitalism – Book co-authored by John Mackey Conscious Capitalism Organization Learn more about LoveLife Instagram: @iamjohnmackey Find More From Darin Instagram: @darinolien Podcast: superlife.com/podcasts Website: superlife.com Book: Fatal Conveniences Key Takeaway "Business can be one of the most powerful forces for good in the world — if we align purpose, people, and profits in service of something greater than ourselves." — John Mackey

Aug 21

In this solo episode, Darin shares a deeply personal journey into intention, self-love, and the hidden connection between pain and purpose. Through stories of ceremony, meditation, and inner commitments, Darin explores how pain can be transformed into clarity and how intention is the compass guiding us toward our highest self. If you've ever struggled with physical pain, emotional blocks, or feeling stuck in your own patterns, this episode offers a perspective shift that may change how you see your struggles and your potential. What You'll Learn: [00:00] Welcome to SuperLife: igniting possibilities, inspiring change, and building sovereignty. [02:15] Why this episode is deeply personal and what inspired Darin's recent vow of self-love. [02:28] The ceremony that shifted everything: choosing to love himself completely. [03:01] How intention can break through limitations and open new levels of legacy and purpose. [05:42] Exploring the relationship between physical pain and unresolved emotional patterns. [07:18] Why most of us distract from pain instead of listening to its message. [09:43] Intention as the medicine: how clarity transforms pain into growth. [13:22] Stories of how pain points have redirected Darin's life. [18:09] Practical steps for setting and reinforcing powerful intentions. [23:44] How sovereignty, self-love, and pain work together in creating a SuperLife. [26:10] Final reflections: why your pain can be your teacher if you choose to listen. Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway "Pain isn't something to run from—it's something to listen to. When we shift from seeing pain as a punishment to recognizing it as a compass, it transforms from suffering into guidance, leading us toward healing, purpose, and intentional living."

Aug 15

In this electrifying episode, Darin sits down with Aaron Bigelow—founder of AmpCoil, visionary disruptor, and frequency medicine pioneer—to uncover the future of healing. Aaron's life was upended by chronic Lyme disease, and when mainstream medicine failed him, he turned to energy, frequency, and vibration. What followed was nothing short of revolutionary. Together, Darin and Aaron explore the hidden power of bio resonance, voice analysis, and electric medicine that's been quietly suppressed for over a century. From living off-grid in Costa Rica to creating technology that could change the future of diagnostics, Aaron's story is a testament to the resilience of the human spirit and the undeniable healing power of energy. This conversation isn't just about Lyme disease—it's about how the frequencies that surround us every day hold the key to radical wellness. What You'll Learn: 00:00 – Aaron's story: Iceland, nature, and electric medicine 03:13 – How Lyme disease almost took Aaron's life 05:34 – Why the mainstream medical system fails chronic illness 07:10 – The birth of AmpCoil and electric medicine 09:25 – Moving off the grid to heal: Costa Rica's life-changing impact 11:31 – Electromagnetic sensitivity and the resilience of the human body 14:21 – The hidden epidemic: Lyme disease in elite athletes 16:25 – Aaron's darkest symptoms: inflammation, crawling, memory loss 17:45 – The silent suffering of chronic illness 18:13 – Why real healing isn't just about frequency—it's lifestyle too 19:53 – Building the first AmpCoil: downloads, desperation, and determination 22:10 – The life-saving Crohn's disease story that changed everything 24:16 – The victory lap: paddle boarding 80 miles around Lake Tahoe 26:09 – The critical role of community and energy fields in healing 27:30 – Bio resonance and why frequency changes everything 29:14 – Copper, Tesla coils, and healing the brain 30:37 – Voice analysis: your body's blueprint is in your words 33:31 – Every cell vibrates: why you can't hide from energy 35:30 – Voiceprint accuracy: past injuries and deep diagnostics 38:01 – The Tesla coil, bio resonance, and powerful field generation 40:20 – Validating the science: blood tests, biofeedback, and dosage precision 41:09 – Why isolated supplements may be harming you 44:00 – Voice analysis: the untapped power you're already using daily 46:54 – The future: scanning your body with your phone 48:30 – Insurance, healthcare, and early detection through voice 50:05 – Star Trek tech is here: real-time health insights are coming 51:00 – Real-time recommendations for foods, supplements, and environments 52:53 – Four Seasons and sports recovery: proving bio resonance at scale 55:21 – Why the COVID era was a relationship disruptor and connector 56:33 – The power of patience, surrender, and trusting the universe Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Aaron Bigelow: Website: ampcoil.com Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway: "Your voice carries the blueprint of your body. Frequency doesn't lie. When we harness the power of energy, vibration, and resonance, we unlock a future where healing is accessible, immediate, and within our own hands." — Aaron Bigelow

Aug 14

We all want more energy — but what if your fatigue isn't about sleep, diet, or exercise at all? In this solo episode, Darin O'Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back. You'll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged. What You'll Learn in This Episode 00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn't just about lack of sleep. 03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force. 04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness. 06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality. 09:06 – Ultra-Processed Foods & Energy Impact Why "dead calorie" foods cause fatigue and how to build an energy-supportive plate. 11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water. 15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down. 17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery. 19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms. 21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health. 23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature "pills" and mindfulness pauses. 25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it. 30:39 – The SuperLife Energy Seal Protocol Darin's complete daily checklist to stop leaks and recharge vitality. 33:08 – Darin's Daily Rituals How he integrates energy-protective practices into his everyday life. 35:33 – Closing Thoughts Why energy isn't something you gain — it's what's left when you stop the leaks. Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin Olien: Instagram: @darinolien Podcast: superlife.com/podcasts Website: superlife.com Book: Fatal Conveniences Key Takeaway "Energy isn't something you get — it's what remains when you stop the leaks." Bibliography · Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015. · Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019. · Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011. · McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999. · Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005. · CDC/NIOSH. Health problems in damp buildings. · Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012. · WHO. Electromagnetic fields and public health. · Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019. · Levine P. Somatic experiencing and trauma discharge. PubMed, 2012. · · Somatic trauma & release: Levine P. Waking the Tiger; "Trauma creates a permanent imprint… the body can be retrained to discharge it." (pubmed.ncbi.nlm.nih.gov) · · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology) · · Narrative therapy integration: White M. "Externalizing the problem, reclaiming identity." (Case-based evidence, therapeutic outcomes) · · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)

Aug 8

What happens when a rockstar confronts crippling mental illness and finds his way back to life through sound, psychedelics, and science? On today's episode of the SuperLife Podcast, Darin sits down with Kyle Nicolaides, the frontman of indie band Beware of Darkness, who opens up about his intense struggles with suicidal depression, the healing journey that followed, and the fascinating science behind why the brain can change. This is a raw, unfiltered, and profoundly inspiring conversation about the power of neuroplasticity, the role of plant medicine, and the healing potential of creative expression. Whether you've faced mental health challenges or simply want to understand the deeper mechanics of the mind, this episode will leave you with a new sense of hope—and the tools to start rewiring your own brain. What You'll Learn: [00:00] Introduction to Kyle Nicolaides and his creative career beginnings [03:12] Kyle's early success with Beware of Darkness and the hidden cost of fame [06:45] The onset of severe anxiety, depression, and suicidal thoughts [11:08] Why external achievements don't fix internal suffering [15:20] Kyle's breaking point and the decision to seek help [20:14] The role of therapy, mindfulness, and meditation in recovery [25:37] How writing became a form of self-understanding and healing [29:55] Lessons from mindfulness teachers and spiritual mentors [33:42] Reframing failure and redefining success on personal terms [38:06] The creative process after mental health recovery [43:11] Kyle's daily practices for mental clarity and emotional regulation [48:25] How to notice and disrupt self-destructive thought patterns [53:40] Why radical honesty and vulnerability can save lives [57:18] Kyle's advice for anyone feeling lost, hopeless, or stuck [01:01:05] The importance of community and connection in healing [01:04:28] Closing reflections on self-worth, creativity, and living with purpose Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Find More From Kyle Nicolaides: Music & Healing Resources: kylenicolaides.com Instagram: @kylenicolai Read Kyle's book Thank God For Depression Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway: "Your brain is not broken. It's just running old software. And the most empowering truth is: you can rewrite the code."

Aug 7

In this eye-opening solo episode, Darin shares his deeply personal and passionate take on social drinking—why he stopped, how alcohol has impacted his family, and what it truly means to stand in your own sovereignty. This is not about judgment or shame—it's an invitation to look inward, to question the automatic patterns we adopt from society, and to reclaim power over our choices. Whether you drink casually or you've been considering cutting back, this episode is packed with facts, personal reflections, and empowering perspectives to help you live your SuperLife with more clarity, intention, and presence. What You'll Learn: [00:00] Welcome to SuperLife and this week's powerful Fatal Convenience [00:32] The science-backed tech Darin uses daily: PEMF, red light, and TheraSage [02:15] The fatal convenience of social drinking—and why Darin is sharing this now [02:50] Alcohol killed Darin's father. This is personal. [03:45] "Just because you're not an alcoholic doesn't mean it's not affecting your life" [04:30] The moment in college that changed everything for Darin [05:20] Can you party without drinking? Darin did—and found freedom [06:15] The long global history of alcohol and fermentation [07:15] From medicine to epidemic: when alcohol became a societal problem [08:00] Why alcohol is the most addictive, normalized substance in America [08:35] The truth about pain: alcohol doesn't erase it, it buries it [09:05] Sovereignty in social settings: how to stay true to your values [09:55] Holidays, family, alcohol—and the truth we're avoiding [10:05] Darin's personal week of pain and generational trauma [10:45] Why processing pain gives us access to our truest selves [11:15] The science: how alcohol weakens immunity, causes cancer, and shrinks the brain [12:15] Kombucha at parties? Yep. Mocktails? Absolutely. Be prepared. [13:00] What abstinence does to heal your brain and body over time [13:45] Why we really drink: coping, avoidance, stress, trauma, and suppression [14:35] Real tools: how to support yourself emotionally without alcohol [15:20] Ask yourself: do you want the drink—or do you want what it promises? [16:00] Stand in your sovereignty—without judgment of others [16:45] Darin's final plea: give yourself the awareness to choose differently Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway: "Alcohol was never the problem. Avoidance was. Pain doesn't go away when you drink—it just does push-ups in the parking lot, waiting to take you out when you least expect it. Sovereignty is built in those moments where you choose truth, even when it's hard."

Aug 1

In this powerful episode, Darin Olien sits down with Dr. Aimie Apigian, a double board-certified physician and leading expert in the biology of trauma, to dive deep into how our nervous systems carry the scars of early life experiences—and what we can do to finally heal. Dr. Aimie shares her deeply personal story of adopting a traumatized child while in medical school, how it led her to challenge traditional medicine, and the revolutionary model she's created for resolving trauma through biology—not just psychology. This conversation is full of practical insights, emotional resonance, and hope for those who've struggled to find healing through conventional paths. What You'll Learn: [00:00] Welcome to the SuperLife Podcast [01:45] Who is Dr. Aimie Apigian? [03:20] The biology of trauma vs. psychology of trauma [06:05] The moment her adopted son changed her path forever [08:30] Trauma is stored in the body, not just in the mind [11:40] Fight, flight, freeze... and "functional freeze" explained [15:30] How stored trauma becomes a health issue [18:45] The body's role in trauma healing: polyvagal theory basics [23:15] Trauma vs. chronic stress: understanding the distinction [27:00] Why somatic therapy is critical and where to begin [32:10] Dr. Aimie's 3-step roadmap to trauma healing [36:40] The role of the vagus nerve and nervous system regulation [40:55] How trauma shows up in physical illness and fatigue [45:15] Tools to move from freeze to flow [49:35] Why high-performers often suppress their trauma [53:20] Rewriting your biology: real healing is possible [57:10] Parenting with regulated nervous systems [1:00:20] The science behind how trauma affects DNA [1:04:15] Final reflections: healing yourself is how we heal the world [1:08:00] Where to find Dr. Aimie and her upcoming programs [1:10:00] Closing thoughts from Darin Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% of Find More From Dr. Aimie Apigian: Website: www.biologyoftrauma.com Instagram: @draimie Follow her YouTube Channel Accelerate your trauma healing with her 21 Day Journey Pre-Order her upcoming book: The Biology of Trauma Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway: "The body doesn't forget trauma—even when the mind does. True healing starts when we stop trying to 'think' our way out and start reconnecting with the biology underneath the story."

Jul 31

Today's solo episode is an urgent call to wake up to the crumbling systems all around us—healthcare, food, energy, water, housing, the environment and start reclaiming our power, one decision at a time. Darin peels back the curtain on how these systems were designed not to serve us, but to profit off our disconnection. But this isn't a rant—it's a roadmap. With grounded action steps, a rallying cry for sovereignty, and heartfelt encouragement, Darin offers a path forward to opt out of the Matrix and build a better reality together. What You'll Learn: [00:00] Welcome & why this episode is different [02:11] These systems aren't broken they're failing us. Here's what we can do [03:21] Health or disease care? Why the system profits from your sickness [05:22] Micro vs. macro: how real food and policy change go hand-in-hand [08:11] Water: how tap water is filled with toxins and what to do about it [10:34] The dirty truth about power: fires, pollution, and the case for solar [12:59] From fossil fuels to microgrids: the real solutions that are being ignored [14:45] Food as poison: how ultra-processed foods hijack your biology [15:22] Cook at home. Buy local. And why your food choices matter more than ever [16:50] Shelter or sickness? How your home might be silently harming you [17:31] Flame retardants, VOCs, EMFs: what to reduce and how [18:45] Why you should turn off your Wi-Fi at night and use airplane mode [19:43] Healthcare or symptom care? The call for functional medicine and policy change [21:10] The environment is a mirror: species extinction, pollution, and the cost of convenience [22:45] Personal action: the power of conscious consumption and daily decisions [24:23] Take your power back: how to become the CEO of your life [25:27] It's not about complaining, it's about creating a new paradigm [27:04] Final thoughts: this is your invitation to live a SuperLife [28:30] A sneak peek into Darin's upcoming SuperLife community on Patreon Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Quote: "You are not powerless, no matter who you are. We are the creators. But first, we must see the system. If we don't see it, we don't change anything. Then we must opt out of these systems that are harming us and the environment, and opt into building a new one, one step at a time." Join the SuperLife Movement on Patreon: Be the first to get access to Darin's new SuperLife community on Patreon: 👉 Sign up at SuperLife.com to join the waitlist and receive updates Bibliography: CDC. Chronic Disease and Health Promotion. https://www.cdc.gov/chronicdisease/about/costs/index.htm New England Journal of Medicine. https://www.nejm.org/doi/full/10.1056/NEJMsa1906848 EWG Tap Water Database. https://www.ewg.org/tapwater/ IEA World Energy Outlook 2023. https://www.iea.org/reports/world-energy-outlook-2023 BMJ Global Health. https://gh.bmj.com/content/5/6/e003228 EPA Indoor Air Quality. https://www.epa.gov/indoor-air-quality-iaq/introduction-indoor-air-quality WHO Global Health Spending. https://www.who.int/publications/i/item/9789240042566 IPBES Global Biodiversity Assessment. https://ipbes.net/global-assessment

Jul 25

In this eye-opening episode, Darin welcomes Charlie Goldsmith, an energy healer whose mysterious abilities have both fascinated and confounded the scientific community. Charlie has spent decades helping people with chronic pain, autoimmune conditions, and emotional wounds — often with nothing more than his presence and intention. In this intimate and inspiring conversation, Darin and Charlie explore the nature of subtle energy, the limits of traditional medicine, and how we might reframe healing altogether. Charlie opens up about his journey — from being a skeptical teenager to working with top researchers and medical professionals who've witnessed his unexplained results. They also confront the criticisms he's faced, discuss the ethics of energy healing, and examine what it means to be "scientific" in a world that's only beginning to measure the invisible. What You'll Learn in This Episode [00:00] Introduction and Charlie's early life experiences in Malibu and resilience after loss [01:00] Discovering his healing ability at age 18 and the first time he felt energy between his hands [04:45] Accidentally healing someone for the first time and realizing the power of his gift [07:00] Others beginning to feel the energy and the shocking moment of healing arthritic pain [11:00] Processing the responsibility of being a young healer in a skeptical world [13:00] How Charlie experiences energy in others' bodies and helps resolve chronic pain [15:00] Permission, skepticism, and why belief doesn't determine healing outcomes [16:30] The mechanism of healing: restoring the body's natural order and capacity [19:00] Working remotely vs in person and why results are often just as powerful [20:30] The intelligence of the universe and nature as a mirror for regeneration [21:30] Darin's personal reflections on trauma, birth, and early life survival [23:00] Why emotions are misunderstood, pathologized, and suppressed in our culture [25:00] The flaw in thinking we are "broken" when overwhelmed or emotional [27:00] Reframing suffering: "Everything happens for me" and the power of acceptance [30:00] How resistance to reality creates overwhelm and blocks healing [34:00] Grief, loss, and continuing connection with loved ones who pass [37:00] The importance of living in the present moment rather than resisting it [39:00] Addiction as the attempt to escape feelings and the present moment [41:00] Why fear and pain are intelligent emotions that protect and guide us [45:00] Parenting, curation of personality, and how children lose vital instincts [49:00] The danger of cutting off traits and emotions in children—and later as adults [52:00] Why self-help often becomes another way of bypassing true healing [54:00] The balance between having goals and staying rooted in the present [55:00] The body as a messenger: why old traumas resurface in the present moment [57:00] Emotions as signals that must be felt, not resisted, to be integrated [59:00] Peace vs overwhelm: why emotional overwhelm is more dangerous than pain [01:02:00] Miracles of peace, healing, and integration when overwhelm is released [01:03:00] Charlie's book as a guide to feeling emotions fully and living in wholeness [01:04:00] Closing reflections on returning to presence and embracing all of life Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life Find More From Charlie Goldsmith Website: charliegoldsmith.com Instagram: @charliegoldsmith TV Series: The Healer Book: Human Medicine (Coming Soon) Find More from Darin Olien Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences Key Takeaway Quote "Science isn't always about what's already measurable — sometimes it's about discovering what we haven't figured out how to measure yet. Healing is real, and it doesn't always look the way we expect."

Jul 24

In this uplifting solo episode of the SuperLife podcast, Darin Olien dives into the science and soul of happiness—what it really is, why we've misunderstood it, and how we can rewire ourselves for true contentment. Backed by decades of research (including the 85-year Harvard study on happiness), Darin explores the power of relationships, gratitude, movement, nature, and intention-setting as daily tools for thriving. Whether you're feeling disconnected or just looking for new ways to deepen your joy and resilience, this episode is packed with actionable steps, mindset shifts, and real talk to help you reconnect with what truly matters. What You'll Learn: 00:02:15 – The true art and science of happiness in a chaotic world 00:03:45 – How to build resilience by stepping outside the "matrix" 00:04:21 – The #1 predictor of long-term health and happiness 00:06:35 – Harvard's 85-year study on relationships and longevity 00:08:12 – How close connections protect your brain and body 00:09:48 – Why "social fitness" is just as important as physical fitness 00:11:16 – The surprising benefits of aging: boundaries & positivity 00:12:32 – Meaningful goals vs. meaningless ambition 00:14:10 – Darin's mindfulness and breathing routines for mental clarity 00:15:46 – Why sleep is the ultimate superpower (and how he gets 8.5 hours) 00:16:13 – Micro-habits that reset your mood instantly 00:17:56 – The ripple effect of small acts of kindness 00:18:16 – Using nature and awe as powerful antidepressants 00:19:46 – Smiling as a nervous system hack 00:20:04 – Reframing negative thoughts and using them for insight 00:21:42 – The power of deliberately scheduling positivity 00:22:25 – Why writing out your "perfect day" can transform your life 00:24:39 – How contentment is your default state (and how to return to it) 00:25:23 – Darin's upcoming Patreon and the future of SuperLife content Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Get More From Darin Olien: Website: www.darinolien.com Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences Key Takeaway: "The science is clear—happiness isn't something you chase. It's something you build. One small choice at a time." Bibliography of Key Studies on Happiness, Contentment, and Positive Outlook: Positive Relationships and Happiness · Harvard Study of Adult Development: An ongoing 85-year longitudinal study identifying strong, positive relationships as the single strongest predictor of long-term health and happiness. https://www.adultdevelopmentstudy.org · Larson, R., Mannell, R., & Zuzanek, J. (1986). "Daily experiences of mood: A study of the relationships between social activities and happiness". · Baumeister, R. & Leary, M. (1995); Bowlby, J. (1969); Deci, E. & Ryan, R. (2000): Theories and empirical work on subjective well-being and close relationships. · Argyle, M. (2001); Dolan, P., Peasgood, T., & White, M. (2008): Links between quality relationships and happiness. Mindfulness and Mental Health · Keng, S.-L., Smoski, M.J., & Robins, C.J. (2011). "Effects of Mindfulness on Psychological Health: A Review of Empirical Studies." Clinical Psychology Review, 31(6), 1041–1056. Review of empirical research on mindfulness interventions. · Systematic review and meta-analysis (Frontiers in Public Health, 2023): Effects of mindfulness-based interventions on depression, anxiety, stress, and sleep. · American Psychological Association (APA): Review of over 200 studies showing mindfulness meditation reduces stress, anxiety, and negative affect. Gratitude and Well-Being · Emmons, R.A. & McCullough, M.E. (2003). "Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.". · Dickerhoof, R. (2007); Froh, J.J. et al. (2008, 2011); Wood, A.M. et al. (2010): Multiple studies examining gratitude journaling and life satisfaction. · Wood, A.M. et al. (2010–2016): Research into how gratitude predicts sleep quality, personality, and subjective well-being. · Systematic review and meta-analysis (2023): Gratitude interventions linked to increases in life satisfaction, mental health, and reduced anxiety. · Harvard Health (2024): Overview of gratitude's effects on health, sleep, and happiness. Growth Mindset and Happiness · Berg, J. M., Wrzesniewski, A., Grant, A. M., Kurkoski, J., & Welle, B. (2022). "Getting unstuck: The effects of growth mindsets about the self and job on happiness at work." Journal of Applied Psychology. · Yang, Y., et al. (2022). "The Influence of Growth Mindset on the Mental Health and Life Perception of College Students." Frontiers in Psychology. · MindVue Profile Study: Correlations between mindset factors and happiness, highlighting impacts of growth mindset. Kindness, Acts of Kindness, and Well-Being · Otake, K. et al. (2006). "Happy people become happier through kindness: A counting kindnesses intervention". · University of Ohio study (2023): Compared acts of kindness, social activity, and cognitive therapy—finding acts of kindness improve life satisfaction and social connection. · Uprise Health: Report on neurochemical and well-being benefits of performing and receiving acts of kindness.

Jul 18

In this eye-opening episode of the SuperLife podcast, Darin sits down with Ethan Brown, the founder and CEO of Beyond Meat, to dismantle the myths surrounding meat consumption, plant-based diets, and our broken food system. From the shocking history of antibiotics in livestock to the biochemical impact of processed meat on our health, this conversation goes far beyond nutrition. Ethan reveals the origin story of Beyond Meat, the real science behind their plant-based protein innovation, and how industrial meat production has warped our connection to nature and sustainability. If you've ever questioned what's on your plate—or why it matters—this is the episode that will shift your entire perspective. What You'll Learn 00:00 – The shocking truth about modern meat production 03:40 – How antibiotics revolutionized (and broke) the livestock industry 07:25 – Why the idea of "natural" meat is a dangerous illusion 11:50 – The environmental cost of factory farming 16:30 – Ethan's mission: bringing meat back to its roots—without animals 21:15 – How Beyond Meat was built using muscle structure science 26:10 – The protein lie: what you're really getting in meat 31:45 – Why this isn't just about health—it's about national security 36:30 – Can plants really replace meat? The biochemical breakdown 41:05 – The emotional and political resistance to changing food systems 46:00 – What we get wrong about taste, texture, and satisfaction 51:30 – The ethics of food, farming, and our treatment of animals 55:45 – Ethan's vision for the future of food 59:50 – How consumers are the key to real change 01:02:10 – The one shift you can make right now 01:04:00 – Final thoughts from Ethan: "This is about returning to nature—not replacing it." Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More From Ethan Brown: Website: https://beyondmeat.com Instagram: @beyondmeat Learn More: Beyond Meat's Mission Find More from Darin Olien: Website: https://superlife.com Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences Key Takeaway "This isn't about replacing meat—it's about restoring nature. The closer we eat to the source, the more we support not just our bodies, but the entire planet." – Ethan Brown

Jul 17

What if the digital revolution that's "changing the world" is actually draining it? In this eye-opening solo episode, Darin pulls back the curtain on the massive, often-ignored energy and environmental costs of artificial intelligence. From water-hungry data centers to electricity loads that rival entire nations, Darin breaks down how our reliance on AI is colliding with our fragile global infrastructure—and what it means for humanity's future. But this isn't a fear-fest. It's a wake-up call and a rallying cry. Darin reveals why he's more optimistic than ever about the clean energy technologies already being deployed—technologies that could power the future without destroying it. If you care about the planet, your health, and what kind of world we're building, this one's for you. What You'll Learn in This Episode: 00:00 – What's powering AI? Not magic—massive electricity 01:45 – Are we building a smarter world… or a less livable one? 03:15 – Why most modern systems are imploding by design 04:30 – The overlooked energy load behind AI and data centers 06:45 – 1,287 megawatts… to train just one AI model 07:30 – Global data centers are using 2% of all electricity 08:10 – Water: AI's other resource you didn't think about 09:30 – 700,000 liters of water to train a model?! 10:45 – The moral dilemma: Should AI take priority over food and water? 12:00 – Communities paying the price as bills and emissions rise 13:30 – Are we spending billions to make machines smarter while humans suffer? 15:45 – This isn't about bashing AI—it's about using it right 17:00 – Darin's personal friends in real clean energy innovation 18:30 – Infinite power sources exist—we just need to scale them 20:00 – Why you don't see these real innovators on social media 21:45 – AI is here to stay—but what kind of AI will we build? 23:30 – Clean power, social justice, environmental restoration—all possible 25:00 – The systems are failing, but we don't have to 26:30 – You don't have to sell your soul to technology 27:30 – Darin's ultimate message: optimism, agency, and alignment Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: 🌱 Instagram: @darinolien 🎙️ Podcast: SuperLife with Darin Olien 📘 Book: Fatal Conveniences 💻 Website: Superlife.com Key Takeaway: "The future isn't being built by machines. It's being built by our choices. We can use these tools to accelerate justice, wellness, and restoration—or we can watch the old systems collapse. Either way, the choice is ours." – Darin Olien Resources and Bibliography: MIT: Energy use of generative AI - https://news.mit.edu/2025/explained-generative-ai-environmental-impact-0117 IEA: AI data center projections - https://www.iea.org/news/ai-is-set-to-drive-surging-electricity-demand Columbia University: US power demands for AI - https://www.energypolicy.columbia.edu/ai-power-demand-and-u-s-energy-policy/ Environmental impact of AI - https://en.wikipedia.org/wiki/Environmental_impact_of_artificial_intelligence Public health costs of AI energy demand - https://arxiv.org/abs/2412.06288 Justice & ethics of AI infrastructure - https://arxiv.org/abs/2501.10390 Google $3B hydropower deal - https://www.bloomberg.com/news/articles/2025-07-15/google-to-spend-3-billion-in-ai-hydropower-deal-with-brookfield Exowatt solar thermal system - https://en.wikipedia.org/wiki/Exowatt Biden Executive Order on AI and energy - https://apnews.com/article/7458d9d1bb537929c5dcfb5192695223

Jul 10

In this deeply personal solo episode, Darin Olien unpacks one of the most ancient and powerful healing practices known to humanity: fasting. From the perspective of cutting-edge science, Ayurveda, and traditional Chinese medicine, Darin breaks down how abstaining from food—done correctly—can reset your biology, boost longevity, and unlock your body's natural healing intelligence. Drawing on the work of pioneers like Paul Bragg and modern fasting experts like Dr. Valter Longo, Darin shares his own experiences with water-only fasting and explains how it's helping him prepare for stem cell treatments. But this isn't just about calories—it's about sovereignty. Whether you're new to fasting or already practice intermittent or prolonged fasts, this episode will expand your understanding and help you align your fasting approach with your unique body type and season of life. What You'll Learn (Timestamps) 00:00 – Why fasting is powerful and why this isn't medical advice 01:15 – Fasting meets Western science, Ayurveda, and Chinese medicine 02:00 – Darin's personal fasting journey and stem cell preparation 03:20 – The legacy of Paul Bragg and the ancient roots of fasting 05:00 – "You are what you eat, breathe, drink, think, say, and do" 06:00 – Fasting as a return to ancestral healing 07:30 – How fasting affects digestive fire in Ayurveda 09:00 – Chinese medicine's take on fasting and chi balance 10:45 – What is intermittent fasting? Scientific and spiritual benefits 12:15 – Body type considerations: kapha, pitta, vata & circadian rhythms 14:00 – Alternate-day fasting: who it works for and who it doesn't 15:20 – Seasonal fasting and syncing with nature 16:30 – 36-hour fasts, 5:2 protocols, and fasting mimicking diets 17:30 – Ketosis, autophagy, stem cell activation & longevity boosts 18:40 – Women and fasting: why it must be tailored to your cycle 19:45 – Fasting as a spiritual reset, not a punishment 21:00 – Sometimes doing nothing is the most powerful healing Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More from Darin Olien: Instagram: @darinolien Podcast: The Super Life Show Book: Fatal Conveniences Website: superlife.com Key Takeaway Quote: "Fasting isn't just biohacking—it's bio-returning. It's returning to the rhythms that governed our ancestors. It's giving your body permission to heal, rest, and remember its natural intelligence." Bibliography and Resources: (Peterson, 2024) (Huang et al., 2021) (Gonciarz et al., 2024) (Aoun et al., 2020) (Bhoumik et al., 2020) (Longo & Panda, 2016) (Epstein et al., 2021) ( Muñoz et al., 2020 ) ( Paukkonen et al., 2024 )

Jul 4

In this soul-expanding episode of the SuperLife podcast, Darin sits down with Dr. Alysa Conger—a psychic medium, intuitive coach, and somatic therapist—to explore a radical truth: we all have the ability to access intuition and psychic gifts—if we're willing to listen. Alysa shares her powerful story of personal loss, her father's suicide, and how it became the catalyst for her life's mission to reconnect people to their deepest selves. Together, Darin and Alysa unravel the societal disconnection from intuition, how modern life has numbed our innate abilities, and why we're more capable of profound connection than we've been led to believe. They dive into the importance of movement, breathwork, shadow work, and how even your greatest fears might hold the key to your freedom. This conversation will inspire you to pause, listen, and trust the quiet voice inside you. You just might realize you're more intuitive than you ever imagined. What You'll Learn: 00:00 – Darin introduces Alysa and the journey into psychic connection 03:11 – The real reason most people feel disconnected from intuition 06:24 – Alysa's origin story: The trauma that catalyzed her psychic awakening 10:30 – Darin and Alysa's emotional parallel: Their fathers, addiction, and unfulfilled dreams 17:42 – The undeniable moments that proved Alysa's psychic gifts 20:58 – The role of movement and breathwork in accessing intuition 24:16 – Why surrender and stillness are the true gateways to inner knowing 28:33 – Learning to interpret the "language" of intuitive downloads 33:12 – Alysa's practical tools to help clients reconnect with their own guidance 37:27 – Why shadow work is essential for intuitive living 41:04 – Facing fear and stepping into your most vulnerable dreams 45:51 – Darin and Alysa's on-air commitment to overcoming their creative fears 49:29 – Collective shifts: Why more people are waking up to their true power 53:04 – Alysa's warning: How harming children impacts the collective energy 56:39 – Why some people will never see the truth—and why that's okay 59:15 – The ultimate starting point: Getting quiet and trusting yourself Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More From Dr. Alysa Conger: Instagram: @alysamconger Website: hellowhosaidthat.com Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway: "You're not broken—you've just been disconnected. Intuition is your birthright. It's not some mystical gift reserved for a few—it's a muscle that you can choose to strengthen, right here, right now." — Dr. Alysa Conger

Jul 3

In this eye-opening solo episode of the SuperLife podcast, Darin Olien unpacks the hidden dangers of air conditioning—one of the most commonly used yet most overlooked fatal conveniences in modern life. From skyrocketing energy consumption to its surprising impact on human health, Darin explores why our obsession with creating the perfect indoor climate is quietly undermining both personal wellness and the planet. Darin reveals the history of air conditioning, its contribution to climate change, and how our increasing dependence on temperature control is desensitizing our natural ability to adapt. He offers simple, actionable solutions to minimize harm, improve indoor air quality, and shift our mindset toward embracing a little thermal discomfort for better health and a better world. What You'll Learn (Timestamps) 00:00 – Welcome to the SuperLife Podcast 00:32 – Sponsor: Thera Sage and the benefits of PEMF therapy 02:17 – Fatal convenience: How air conditioning harms health and the environment 03:24 – Energy drain: Air conditioning's massive global power consumption 03:55 – The surprising history of air conditioning 05:52 – US air conditioning use equals the entire energy use of Africa 06:20 – How constant AC use lowers your body's natural heat tolerance 06:58 – Small AC units use more power than four refrigerators 07:30 – Why a little thermal discomfort is actually good for your health 08:32 – Air conditioning's vicious cycle: more AC leads to higher global temperatures 09:27 – Global AC projections and CO2 emissions by 2050 11:41 – Sponsor: Bite toothpaste and the fight against plastic waste 11:51 – Sick Building Syndrome: AC's connection to asthma and allergies 13:17 – How air conditioning dries out mucosal linings and weakens immunity 14:14 – Switzerland's ban on AC installation and why it happened 15:06 – Better solutions: fans, airflow, building materials, and planting trees 15:40 – The power of choosing energy-efficient AC units 16:20 – Building with smarter materials to cut CO2 emissions 16:43 – Embrace temperature variation to improve health 17:01 – Final thoughts: Fatal conveniences and creating a better life More information to learn about this subject: Is My Air Conditioner Killing Me? | TIME Magazine The air conditioning trap: how cold air is heating the world | The Guardian The Future of Cooling – Opportunities for energy efficient air conditioning | Report by the International Energy Agency (IEA) How Tech is Redefining the Future of Air Conditioning | One Zero Can you cool a house without air conditioning? | BBC – Future Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: superlife.com/podcasts Website: superlife.com Book: Fatal Conveniences Key Takeaway: "Too much air conditioning is literally undermining your health. It dries out your mucosal linings, weakens your immune defense, and desensitizes your body's natural ability to regulate temperature. The solution? Embrace thermal discomfort, invest in energy-efficient units, and minimize AC use whenever possible—for your health and for the planet."

Jun 27

S​​uperLife Podcast: Turning Pain into Purpose with Jeff Turner In this powerful episode of the SuperLife podcast, Darin sits down with Jeff Turner—a poet, musician, and freestyle artist who transformed a childhood marked by pain, dysfunction, and foster care into a life of profound purpose and connection. Jeff's story is a raw, soul-shaking journey through trauma, resilience, and the healing power of music. From losing his childhood family to battling on street corners, to watching a friend die in front of him, Jeff's path is a masterclass in transmutation—turning pain into fuel, and heartbreak into community. Together, Darin and Jeff unpack the duality of life, the freedom of freestyle, and how our deepest wounds can lead us to our highest purpose. What You'll Learn (Timestamps) 00:00 – The power of momentum and the illusion of progress 00:26 – Breaking free from the monkey mind and the tyrannical ego 01:39 – Jeff's childhood: foster care, generational dysfunction, and family collapse 05:15 – How poetry became Jeff's first outlet for pain 09:00 – Jeff's first freestyle battle and the moment that changed everything 12:04 – Turning public failure into a lifelong passion 14:26 – Witnessing a friend's death and the choice to transform trauma 20:03 – The fork in the road: choosing resilience over destruction 22:36 – How music became Jeff's medicine, mission, and community 24:03 – Years of mastering freestyle at The Cipher in San Jose 26:06 – Joining Team Backpack and exploding on the freestyle scene 28:17 – Touring the U.S. and building a platform for mental health through music 32:04 – Jeff's live freestyle: a raw, unscripted ode to music and healing 35:11 – Trusting the flow: life lessons from the art of freestyling 39:13 – Life is a list of what couldn't break you 44:57 – Pain as a necessary part of reality: it's not the enemy 47:03 – How Jeff's music transcended language barriers and built global community 50:19 – Redefining hip hop: the universal power of storytelling circles 52:36 – Creating mentorship programs and teaching the next generation through music 54:43 – The importance of in-person community in a digital world 56:25 – Why community and laughter are the greatest medicines 59:46 – Funnier, more joyful therapy: how to heal without being stuck in pain 01:02:48 – Giving people the information and community when they're ready to act 01:07:09 – Creating solutions for health, community, and the future of culture Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More From Jeff Turner: Instagram: @jeffturnermusik Music: Spotify – Jeff Turner Website: wamowamo.com Find More From Darin Olien Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Pain isn't here to destroy us—it's here to wake us up. It's the gasoline for purpose if we're brave enough to use it." – Jeff Turner

Jun 26

In this solo episode of the SuperLife podcast, Darin Olien pulls back the curtain on one of the most popular "healthy" beverage trends—sparkling water. From its surprising origins to its hidden impact on your teeth, gut, and kidneys, Darin explains why that fizzy drink might not be as harmless as you think. He breaks down the science behind carbonic acid, body pH, and the systemic strain sparkling water can put on your health over time. Darin also shares actionable solutions for how you can hydrate smarter, including his favorite ways to upgrade your water naturally. This is an essential listen for anyone who's reaching for a bubbly beverage without understanding the long-term consequences. What You'll Learn: 00:00 – Welcome to the SuperLife Podcast 00:32 – Sponsor: Thera Sage PMF Healing Technology (15% off with code DARIN) 02:15 – Sparkling water: Is it really healthier than soda? 03:12 – The Fatal Convenience™️ of sparkling water 03:56 – Why sparkling water has become so popular 04:25 – The history of carbonated water and mineral springs 05:35 – How carbonated water was marketed as a cure for ailments 06:12 – The rise of the global sparkling water market 07:16 – The acidic problem with sparkling water 07:53 – How carbonic acid disrupts your body's pH balance 09:06 – Why sparkling water is far more acidic than you think 09:47 – The damaging effects on your teeth, mouth, and microflora 11:28 – How sparkling water can worsen acid reflux and GERD 12:07 – Sparkling water's surprising impact on hunger hormones 12:45 – The strain sparkling water puts on your kidneys 13:54 – Long-term risks: Metabolic acidosis, bone loss, chronic kidney disease 14:25 – Hacks to minimize sparkling water damage (if you still want to drink it) 14:55 – Darin's favorite ways to upgrade your water naturally 15:29 – Final thoughts: Burst the carbonic acid bubble and protect your health Links and Resources Study: An Overview of the Effects of Carbonated Drinks Study: Carbon Dioxide in Carbonated Water Is Seltzer Water Ruining Your Teeth? Facts About Metabolic Acidosis The PH of Major Sparkling Brands Infused Water Recipes Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Darin Olien Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway: "Sparkling water may seem like a harmless soda alternative, but the carbonic acid and high acidity can quietly erode your health over time—damaging your teeth, burdening your kidneys, and even altering your body's pH balance. Hydrate smarter."

Jun 20

In this powerful and practical episode, Darin sits down with biological dentist and functional health pioneer Dr. Michelle Jorgensen, who shares the truth most dentists never tell you: your mouth is a mirror of your entire body's health. After mercury poisoning nearly ended her career, Michelle embarked on a radical healing journey—becoming a patient, a student, and ultimately a healer in the truest sense. Together, Darin and Michelle expose the shocking gaps in traditional dentistry, from hidden oral infections and toxic root canals to how your mouth affects your brain, heart, and gut. This episode is a masterclass in reclaiming your health from the inside out—starting with your teeth. What You'll Learn (Timestamps) 00:00 – Meet Dr. Michelle Jorgensen: From dentist to mercury-poisoned patient 04:17 – What conventional dentistry got wrong (and still gets wrong) 08:45 – Mercury, root canals, and other dental toxins hiding in plain sight 12:10 – Why you can't detox without addressing your mouth first 15:58 – How oral infections silently fuel chronic inflammation and disease 19:23 – The shocking link between dental health and Alzheimer's 22:45 – Mouth-gut-brain connection explained (and what to do about it) 26:13 – Why the microbiome in your mouth is just as important as your gut 29:50 – Simple steps to detox your dental hygiene routine 33:20 – Red flags to look out for in your dentist or dental office 36:09 – Safe protocols for removing mercury fillings and root canals 39:35 – Natural tools for remineralizing teeth and rebuilding enamel 43:00 – How oral health affects kids' development, behavior, and immunity 47:12 – The best tests to uncover hidden dental infections 50:35 – Michelle's holistic protocol for dental and full-body healing 53:58 – Her personal mission to transform how we view oral care 57:40 – What she wants every person to know about their mouth and health Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More From Dr. Michelle Jorgensen Website: www.totalcaredental.com Instagram: @dr.michellejorgensen Book: Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy YouTube: Total Care Dental & Wellness Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Podcast: superlife.com Book: Fatal Conveniences Key Takeaway Quote "If you're trying to heal your body and ignoring your mouth—you're missing the foundation. Oral health is the gateway to brain health, immune strength, and disease prevention." — Dr. Michelle Jorgensen

Jun 19

We've all heard it: wear sunscreen to stay safe. But what if the very thing we're told is protecting us is actually doing more harm than good? In this eye-opening solo episode, Darin Olien breaks down the dark truth behind conventional sunscreens—from hormone-disrupting chemicals and blocked vitamin D to reef destruction and dangerous misinformation. Backed by scientific research and a passion for holistic wellness, Darin reveals how sunscreen has become a fatal convenience, lulling us into a false sense of safety while quietly impacting our health and the planet. If you've ever questioned the ingredients in your SPF—or the fear-based narrative around sun exposure—this episode is your wake-up call. What You'll Learn (Timestamps) 00:00 – Intro: Living your Super Life 03:18 – Why sunscreen is a fatal convenience 03:35 – Why it's always summer somewhere—and why sunscreen matters 04:09 – The fatal convenience of sunscreen: blocking more than sun 05:32 – The 4 toxic sunscreen chemicals you need to avoid 06:11 – What your skin actually does when sunscreen is applied 06:39 – FDA's shocking findings: 180x above safety after one application 07:50 – Hormonal chaos, fertility risks, birth outcomes & cancer 08:58 – Environmental damage: coral reefs, oceans, and beyond 09:57 – Blocking the sun = blocking your vitamin D and immunity 11:09 – Melanin, skin tone, and ancestral wisdom 13:12 – CDC confirms: communities of color are most at risk for low D 13:59 – Sponsor: Toothpaste tubes vs. Bite sustainable tablets 16:13 – Back to sunlight: nitric oxide and blood pressure health 16:49 – Nobel-winning research: sun lovers live longer 18:23 – Avoiding the sun = smoking-level mortality risk 19:09 – Global impact: sun exposure reduces stroke and heart disease 19:49 – What you can do: hats, smart exposure, mineral sunscreens 21:19 – Recommended brands: Mad Hippie, Goddess Garden, Badger 22:13 – If you can't eat it, don't put it on your skin 22:37 – Final takeaway: don't fear the sun, fear what's in your sunscreen 23:07 – Outro: Thanks for tuning in! Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Podcast: superlife.com Book: Fatal Conveniences Studies and Reliable Sources where you can learn more: https://www.ewg.org/sunscreen/ https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/ https://link.springer.com/article/10.1007/s00244-015-0227-7 https://www.ewg.org/news-insights/news/sunscreen-ingredient-toxic-coral-reefs https://pubmed.ncbi.nlm.nih.gov/31058986/ https://jamanetwork.com/journals/jama/fullarticle/2759002 https://www.consumerreports.org/health/sunscreens/what-you-need-to-know-about-sunscreen-ingredients-a2356353886/ https://www.ewg.org/news-insights/news/what-happened-waterproof-sunscreens https://www.draliabadi.com/womens-health-blog/potentially-bad-ingredients-in-sunscreen/ https://www.webmd.com/skin-problems-and-treatments/news/20200121/fda-skin-absorbs-dangerous-sunscreen-chemicals https://www.fda.gov/drugs/status-otc-rulemakings/rulemaking-history-otc-sunscreen-drug- https://link.springer.com/chapter/10.1007/978-1-4615-3732-8_82 https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/ https://nepis.epa.gov/ Key Takeaway Quote "The sun isn't your enemy. The chemicals we're using to block it might be. When you disrupt your body's access to vitamin D and load up on hormone-disrupting compounds, the consequences go way beyond sunburn." — Darin Olien

Jun 13

In this soulful reunion, Darin welcomes back his dear friend Danette May—bestselling author, superfood entrepreneur, and transformational leader—for a no-filter conversation about life, healing, and the power of curiosity. From building empires out of hardship to connecting with Indigenous wisdom and preparing for massive sound healing gatherings, Danette shares her most vulnerable lessons and biggest inspirations. This is a reminder to get off the path, go barefoot, and follow your inner compass—even when it doesn't make sense. What You'll Learn: 00:00 – Why Darin calls Danette one of the most soulful humans he knows 03:10 – The power of curiosity and how it leads to your "Super Life" 04:53 – Danette's introspective shift: from solitude to soul-aligned community 06:54 – Why true connection is more about frequency than volume 09:16 – Behind the scenes of Danette's healing retreats with Indigenous elders 11:34 – The reward (and fear) of stepping into your next evolution 13:17 – Biohacking vs. nature: why Earth is the original healer 15:30 – Danette's non-negotiable ritual for staying grounded 17:09 – The energetic toll of cities and why LA is a personal challenge 19:05 – Darin on creating space to receive subtle soul messages 21:50 – Danette: "We don't know our authentic selves—we're programmed" 25:59 – How to move from pain and numbness back into purpose 28:20 – The 3 human phases: Numb, Crack, and Bloom 30:45 – Danette's body wisdom: how your symptoms are speaking 36:00 – Darin's big question: "If money wasn't a factor, what would you do?" 40:35 – Seasons of self: from mud to full-bloom expansion 43:29 – How Danette reclaimed joy in the mundane after selling her company 45:27 – The magic of choosing curiosity over control 47:34 – The $47 origin story: building a kingdom from a broken place 50:56 – Off-leash living: Let your inner child lead 53:34 – Danette's upcoming dream: global sound frequency experiences 57:24 – Raising the frequency of her podcast and creative expression 58:45 – A mutual appreciation for honoring Mother Earth—and each other Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Danette May: Website: DanetteMay.com Podcast: Manifestival with Danette May Instagram: @thedanettemay Books: Check out Danette's Books Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien SuperLife Products: superlife.com Book: Fatal Conveniences Key Takeaway: "The most spiritual thing you can do is be your authentic self. But first—you have to remember who that is. And that only happens in stillness, in nature, in truth." – Danette May

Jun 12

In this solo episode, Darin Olien dives deep into what it really means to thrive in the modern world. After decades of studying indigenous wisdom, environmental stressors, and nutritional science, Darin shares the powerful lifestyle shifts that unlock clarity, energy, resilience—and reconnect us to the wisdom our bodies already hold. From clarogenic plants and metabolic chaos to cold exposure, movement rituals, and the power of listening—this is a roadmap back to your most vital self. What You'll Learn [01:36] Why the body is more than a vehicle—it's an intelligent system designed to thrive [02:53] How ultra-processed foods confuse your metabolism and cause inflammation [05:15] What your cells really recognize as food, and why that matters [07:21] The role of discomfort: cold exposure, movement, and fasting as healing tools [09:47] Strategic ways to mimic ancestral stressors in modern life [12:04] The role of circadian rhythm, sunlight, and grounding for hormonal balance [14:25] Why self-talk matters: inflammation, forgiveness, and rewiring your internal biology [16:50] Compassionate listening as a superpower for deeper connection [19:13] Learning through experience, not ideology—bridging ancient wisdom with modern science [21:33] Letting go of identity, embracing transformation, and becoming who you really are [23:56] The biology of purpose—how being "on mission" affects your health [26:22] The spiritual practice of curiosity, humility, and universal connection [28:22] Final reflections: You are not here to survive—you are here to thrive. Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences 💬 Key Takeaway "You are not your job, your pain, or your past. You are a soul expressing itself through a body—and when you align with your biology, the Earth, and your own truth, you don't just survive. You become the solution the world is waiting for."

Jun 6

In this eye-opening episode, Darin sits down with Dr. Sara Reardon — pelvic floor physical therapist, educator, and the internet's beloved "Vagina Whisperer" — to uncover the truth about women's bodies that too many doctors are still ignoring. From pelvic pain and leaking to postpartum trauma and sexual dysfunction, Sara breaks down what every woman deserves to know about her anatomy, healing, and power. Together, Darin and Sara dismantle the shame, silence, and outdated science that's left generations of women in pain and confusion — and offer a path forward rooted in education, self-advocacy, and respect for the female body. 🔍 What You'll Learn (Timestamps) 00:00 – Meet Dr. Sara Reardon: How pelvic floor therapy changes lives 03:11 – What no one teaches women about their own anatomy 06:24 – Postpartum recovery: Why Kegels aren't enough 10:30 – Signs your pelvic floor is too tight, not too weak 13:55 – Common causes of pain during sex (and how to fix them) 17:42 – Why women leak when they laugh, jump, or sneeze — and what to do 20:58 – How birth trauma impacts your nervous system and muscle memory 24:16 – Shame and silence: the emotional toll of unspoken pain 28:33 – The hormonal shifts no one prepares women for 33:12 – Redefining strength: Why pelvic floor healing is emotional, too 37:27 – What every woman should ask her OB-GYN (but often doesn't know to) 41:04 – Reclaiming intimacy after childbirth, trauma, or surgery 45:51 – How to find a qualified pelvic floor therapist in your area 49:29 – Hysterectomy truths: What women need to know before deciding 53:04 – Do vaginal weights really work? Who they're for, and who they're not 56:39 – Navigating menopause with grace, strength, and community 59:15 – How to speak up when your doctor won't listen 01:01:42 – Sara's final message to every woman: "You are not broken." 🛍 Sponsors Thera Sage – Support your healing with red light, PEMF, and grounding tech 🛒 Use code DARIN for 15% off at therasage.com Bite Toothpaste – Refillable, clean oral care that supports hormone health 🛒 Code DARIN20 = 20% off at trybite.com Find More From Dr. Sara Reardon: Website: https://thevagwhisperer.com/ Instagram: @the.vagina.whisperer Book: Floored: A Woman's Guide To Pelvic Floor Health At Every Age And Stage Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences 💬 Key Takeaway Quote "Pelvic floor dysfunction doesn't mean you're broken — it means your body is asking for support. The shame, silence, and pain so many women live with are not normal. They're just untreated. And we can change that." — Dr. Sara Reardon

Jun 5

What if anxiety wasn't a flaw, but a signal? In this solo episode, Darin peels back the layers on a topic that affects every one of us: anxiety. But instead of treating it as something to suppress or escape from, Darin offers a bold new perspective — anxiety is your body's cry for balance in an overstimulated world. From breathwork and food to sunlight, grounding, and mindset, this episode explores practical and biological ways to stop reacting and start responding with awareness. With science-backed tools and soul-level wisdom, Darin invites you to reclaim your nervous system and transform daily stress into a signal for deeper connection and healing. 🔍 What You'll Learn (with Timestamps) 00:00 – Welcome to SuperLife + Sponsor: Thera Sage's PEMF & Red Light Mat 02:17 – Why anxiety is not "just mental health" – it's a systems overload 04:53 – How society's inputs (EMFs, plastics, social media) keep us anxious 05:50 – What's happening in your brain: amygdala vs. prefrontal cortex 06:49 – Your body wants to heal — you just need to listen 07:22 – You can't outthink anxiety, but you can breathe through it 08:34 – Gut health, serotonin, and processed foods: the anxiety connection 10:32 – Caffeine, cortisol, and why your digestion matters 13:24 – Grounding, magnesium, and nutrient gaps that fuel anxiety 15:23 – Somatics: using body awareness to decode anxiety 16:53 – Your SuperLife challenge: 3-minute breathwork before phone 17:47 – Circadian eating, better sleep, and stacking daily wins 18:38 – You are not broken: this is a systems issue 19:45 – Build your life, don't just manage symptoms 20:47 – Why anxiety and gratitude can't coexist Bibliography: "Anxiety is Not You: Reclaiming Calm in a Chaotic World" 🧠 Neuroscience & Biology of Anxiety LeDoux, J. (2015). Anxious: Using the Brain to Understand and Treat Fear and Anxiety. Viking. A foundational neuroscience text on how the amygdala and prefrontal cortex are involved in anxiety and fear pathways. Shin, L. M., & Liberzon, I. (2010). "The neurocircuitry of fear, stress, and anxiety disorders." Neuropsychopharmacology, 35(1), 169–191. https://doi.org/10.1038/npp.2009.83 Examines the roles of the HPA axis, amygdala, and prefrontal cortex in anxiety. Porges, S. W. (2007). "The Polyvagal Perspective." Biological Psychology, 74(2), 116–143. https://doi.org/10.1016/j.biopsycho.2006.06.009 Introduces the Polyvagal Theory, explaining how vagus nerve regulation can modulate anxiety responses. Lupien, S. J., et al. (2009). "Effects of stress throughout the lifespan on the brain, behaviour and cognition." Nature Reviews Neuroscience, 10(6), 434–445. https://doi.org/10.1038/nrn2639 Describes how chronic stress and cortisol dysregulation impact the brain and cognition. 🦠 Gut-Brain Axis & Nutrition Foster, J. A., & Neufeld, K. M. (2013). "Gut–brain axis: how the microbiome influences anxiety and depression." Trends in Neurosciences, 36(5), 305–312. https://doi.org/10.1016/j.tins.2013.01.005 Demonstrates the microbiome's role in emotional regulation and serotonin production. Slykerman, R. F., et al. (2017). "Effect of Lactobacillus rhamnosus HN001 in Pregnancy on Postpartum Symptoms of Depression and Anxiety." EBioMedicine, 24, 159–165. https://doi.org/10.1016/j.ebiom.2017.09.013 Clinical study on probiotics reducing postpartum anxiety symptoms. Selhub, E. M., & Logan, A. C. (2012). Your Brain on Nature: The Science of Nature's Influence on Your Health, Happiness and Vitality. Wiley. Connects time in nature with reduced anxiety and improved mental health. 🧘‍♂️ Breathwork, Vagus Nerve & Somatics Noble, D. J., & Hochman, S. (2019). "Hypothesis: Pulmonary Afferent Activity Patterns During Slow, Deep Breathing Contribute to the Neural Induction of Physiological Relaxation." Frontiers in Physiology, 10, 1176. https://doi.org/10.3389/fphys.2019.01176 Shows how slow breathing reduces sympathetic nervous system activity. Sears, R. W., & Kraus, S. (2009). "I think therefore I fidget: Anxiety and somatic markers." Behavioral and Brain Sciences, 32(6), 468–469. On the link between anxiety and somatic dysregulation. Bessel van der Kolk (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking. 🧪 Functional Medicine & Testing Vora, E. (2022). The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. HarperOne. Dr. Ellen Vora's integrative psychiatry approach, including nutrition, sleep, and blood sugar as anxiety foundations. LaChance, L. R., & Ramsey, D. (2018). "Antidepressant foods: An evidence-based nutrient profiling system for depression." World Journal of Psychiatry, 8(3), 97–104. https://doi.org/10.5498/wjp.v8.i3.97 Identifies foods rich in nutrients that reduce anxiety and depression symptoms. Lakhan, S. E., & Vieira, K. F. (2008). "Nutritional therapies for mental disorders." Nutrition Journal, 7(2). https://doi.org/10.1186/1475-2891-7-2 Overview of nutritional supplements shown to affect mood and anxiety. 🌍 Environmental & Lifestyle Triggers Harvard Health Publishing. (2021). "Nutritional psychiatry: Your brain on food." https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 Discusses the impact of food, gut health, and inflammation on mental states. Environmental Working Group (EWG). "Toxic Twelve Chemicals and Health." https://www.ewg.org/research/dirty-dozen-endocrine-disruptors Links between synthetic chemicals in daily life and hormone imbalances affecting mood. 🎤 Guest Experts Quoted Dr. Andrew Huberman – Neuroscientist, Huberman Lab Podcast Source: "Tools for Managing Stress and Anxiety" – Huberman Lab Episode #10 https://hubermanlab.com/tools-for-managing-stress-and-anxiety/ Dr. Ellen Vora – Holistic Psychiatrist, Author of The Anatomy of Anxiety Interview: The Doctor's Farmacy Podcast with Mark Hyman https://drhyman.com/blog/2022/03/23/podcast-ep250/ Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences 🔑 Key Takeaway: "Life doesn't give us meaning. We give life meaning. And pain? It's not punishment — it's a sacred teacher. Your soul knows the way… if you can get quiet enough to listen."

May 30

In this mind-blowing episode of the SuperLife podcast, Darin sits down with Yale-trained lawyer, mental health advocate, and neuroscience researcher James Kimmel Jr., whose groundbreaking work unveils a shocking truth: revenge isn't just emotional — it's biochemical. From his own near-murderous moment as a bullied teenager to a high-powered career as a federal prosecutor, James takes us on a gripping journey that exposes how revenge operates like an addictive drug in the brain, and how most violence — from road rage to war — can be traced back to an unseen cycle of revenge cravings. Together, Darin and James explore the dark underbelly of our justice system, why forgiveness is a neurological superpower, and how Kimmel's powerful Miracle Court process can help anyone break free from the vengeance loop. This episode doesn't just change how you see violence — it offers a radical new path to freedom. What You'll Learn: 00:00 – James Kimmel's shocking origin story 05:30 – The night he nearly pulled the trigger 11:00 – Why revenge is neurologically addictive 15:00 – How the brain confuses revenge with healing 18:45 – The real neuroscience behind violence and addiction 22:00 – Why the legal system is society's revenge dealer 27:30 – The dangers of rumination and social reinforcement 32:10 – Everyday revenge: the grudges we don't even notice 35:40 – How most revenge is nonviolent, but still harmful 40:00 – The missing diagnosis: revenge addiction 45:00 – Why mental health experts have missed this 48:20 – How forgiveness works in the brain 53:00 – The hidden biological rewards of letting go 56:40 – The "Miracle Court" and self-led emotional trials 01:03:00 – How imagination alone can dissolve trauma 01:10:00 – Why this system could save millions of lives 01:19:00 – James's final message on choosing freedom over pain Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from James Kimmel Jr: Book: The Science of Revenge App: miraclecourt.com Instagram: @yalepsych Website: jameskimmeljr.com Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Podcast: Superlife Key Takeaway: "Revenge is an invisible addiction. But forgiveness? It's instant self-healing—no prescription required."

May 29

In this powerful solo episode, Darin Olien takes you on a deeply personal, poetic, and science-backed journey into one of the most essential — and overlooked — truths of our time: we are not separate from nature. We are nature. From Yellowstone's trophic cascades to the microbes in your gut, Darin weaves together quantum physics, ecology, indigenous wisdom, and modern biology to reveal the truth of our profound interconnectedness. Every choice we make — what we eat, how we shop, what we wear — sends ripples through the web of life. This episode isn't just about the planet. It's about your soul. It's about understanding that what we do to others, animals, and ecosystems, we do to ourselves — biologically, emotionally, and spiritually. What You'll Learn: 00:00 – What if everything truly is connected? 01:00 – Why harming the planet harms your body 01:50 – Yellowstone wolves & trophic cascades 02:40 – The Earth's $125 trillion ecosystem services 03:30 – How pollution weakens nature — and us 04:20 – Your body is a living ecosystem 05:00 – The cost of sanitizing away our immunity 06:00 – Mirror neurons, empathy, and brain resonance 07:40 – Cambridge Declaration on animal consciousness 08:30 – Factory farming, antibiotic resistance, and emissions 09:15 – Indigenous wisdom: "Mitákuye Oyás'iŋ" – All are related 10:00 – Quantum physics and David Bohm's implicit order 10:30 – Aligning with the web of life through action 11:30 – What your food, clothes, and chemicals say about you 12:45 – Endocrine disruption and teenage hormone crashes 14:20 – Earth as a living organism: Steiner and Gaia theory 16:30 – Why biodynamic farming mirrors natural harmony 18:00 – How your small choices affect the planet 20:00 – Meditation, stillness, and nature as healing 21:30 – Why ego wants to disconnect — and how to stop it 22:30 – Every choice generates life… or cuts it off 23:30 – The ripple effect of conscious living 24:30 – Your lettuce, your sunlight, your sacred connection Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Podcast: Superlife Key Takeaway: "Every decision you make either aligns with the system of life… or cuts you off from it. There is no separation — only the illusion of it. You are nature. You are the web. And your choices ripple through it all."

May 23

In this explosive episode of the SuperLife podcast, Darin reconnects with fashion renegade and sustainability pioneer Jeff Garner, director of the groundbreaking documentary Let Them Be Naked. Together, they unpack the dark truth behind modern clothing—what it's really made of, how it affects your body, and why even "organic" tags can be misleading. Jeff reveals the little-known history of synthetic fabrics, how the fashion industry was hijacked by petroleum-based chemicals, and what big brands don't want you to know about dyes, phthalates, and PFAS. He shares the uphill battle to fund and distribute his film, the emotional catalyst behind it—his mother's passing—and how the chemical war being waged on our skin is hiding in plain sight. If you've ever worn wrinkle-free, water-wicking, or stretchy clothing… this episode will change how you see your wardrobe forever. What You'll Learn: 00:00 – How clothing chemicals absorb through your skin 02:00 – The overlooked toxicity of synthetic dyes and fabrics 06:00 – How Jeff risked his own farm to finish the film 08:45 – The heartbreaking personal story that inspired Let Them Be Naked 12:10 – Victoria's Secret, class-action coverups, and the PR spin machine 16:30 – Why even natural-looking clothes aren't always what they seem 18:50 – The shocking lack of regulation in the fashion industry 22:40 – Why hemp, alpaca, and natural dyes are the future of fashion 27:00 – Hidden history: how chemical warfare birthed fast fashion 31:00 – The environmental impact of the textile industry 34:10 – What consumers can do now to protect themselves 37:40 – How the fashion industry manipulates greenwashing narratives 41:00 – The terrifying science of long-term bioaccumulation from clothing 46:00 – The surprising origin of yoga pants and synthetic stretchwear 50:30 – The big solution: policy, public awareness, and conscious choices Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More from Jeff Garner: 📽️ Watch the film: LetThemBeNaked.com 📖 Book: Let Them Be Naked 👕 Shop Prophetik: prophetik.com 📸 Instagram: @prophetik Darin Olien: 📲 Instagram | @darinolien 🎙️ Podcast | Superlife 🌐 Website | superlife.com 📚 Book | Fatal Conveniences Key Takeaway: "If you're not questioning what's touching your skin every day, you're ignoring one of the biggest sources of toxic exposure in your life."

May 22

What if the very clothes you wear every day are silently poisoning your body and the planet? In this powerful conclusion to Let Them Be Naked, Darin uncovers the disturbing truth about the toxins hiding in your wardrobe—and how our modern fashion choices are accelerating both personal and planetary harm. From petroleum-based fabrics to hormone-disrupting dyes, Darin breaks down how the second most polluting industry on Earth is also one of the most overlooked when it comes to your health. This episode isn't just about awareness—it's a call to action. Learn simple, science-backed steps you can take right now to detox your life, one layer at a time. What You'll Learn in This Episode: 00:00 – Final thoughts: why this topic is more urgent than ever 00:22 – Why clothing is one of the most dangerous "fatal conveniences" 01:00 – How PFAS, elastane, dyes, and synthetics harm your body and the Earth 01:45 – Organic doesn't mean safe—watch for toxic dyes 02:00 – The second-largest polluter on the planet: fashion 02:15 – What to switch first: underwear, bedding, and intimate wear 02:45 – Undyed and plant-dyed fabrics: why they matter 03:00 – How to take one powerful step at a time 03:30 – Why this is your Matrix moment—once you see it, you can't unsee it 04:00 – Food, water, air, and clothes: how to detox your whole life 04:45 – True power = knowledge + action 05:00 – Darin's book Fatal Conveniences and how to get the solutions 05:20 – Why Darin created SuperLife: to help you thrive and take your power back Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences SuperLife Wellness Platform: superlife.com Key Takeaway: "Knowledge without action is just awareness. But when you act on what you've learned, you take back your power—and that's when real change begins." – Darin Olien

May 16

What if the pain you're running from was actually your greatest teacher—and the food on your plate was part of a national security crisis? In this soul-stirring Earth Day conversation, Darin sits down with food activist, author, and resilience icon Robyn O'Brien to explore how our food system is not only making us sick—but also threatening the health of future generations. From surviving public crucifixion as a whistleblower to advocating for systemic change in agriculture and health care, Robyn's wisdom hits hard. This is about reclaiming your voice, your power, and your plate—because change doesn't start in Washington. It starts with you. What You'll Learn in This Episode: 00:00 – Recording paranoia & Earth Day reflections 01:00 – Robyn's "no quit" mindset and emotional alchemy 02:30 – Why transitions test our true character 04:05 – Learning to integrate grief instead of bypassing it 06:00 – Why our society values doing over being 07:10 – Returning to love through emotional mastery 08:37 – How Robyn survived public persecution 10:30 – The early crucifixion of a food whistleblower 13:00 – Why pain is a sacred teacher, not an enemy 15:15 – Rebuilding from total burnout and betrayal 16:40 – Finding belonging by belonging to yourself 18:00 – How climate change starts as an inside job 20:00 – Judgment as control—and why curiosity is the answer 21:20 – Why polarization is the real public enemy 23:00 – Bridging divides with grace, not righteousness 25:30 – The food industry's character assassination campaigns 27:00 – PTSD from public persecution—and parenting through it 29:20 – How pain creates radical inner clarity 30:45 – The real reason we don't value clean food 32:00 – Self-belonging as the foundation of all change 34:00 – Why real climate work starts within 36:00 – The massive disconnect in U.S. food agencies 38:00 – The youth farming crisis: no one wants to inherit debt 40:00 – Food security IS national security 42:00 – How other countries are winning with better incentives 44:00 – The FDA and Big Pharma: a dangerous marriage 46:00 – Universal health care as the key to prevention 48:30 – What's really stopping young people from farming 50:00 – Beyond lawsuits: who is building the infrastructure we need? 51:45 – Where philanthropy can create real systemic change 53:00 – State-level action as the real engine of reform 55:00 – The Generation Rx crisis + backbreaking drug costs 57:00 – A new model: restore the soil, restore the nation 59:00 – Every talent matters: from tech to farming 01:01:00 – Food is not just personal—it's planetary 01:02:00 – You don't need permission to get involved 01:03:00 – If you're waiting for change, it's waiting for you too 01:04:00 – Don't wait for tragedy to be a changemaker 01:05:00 – What Robyn wants her grandkids to know about her fight 01:07:00 – How to find your people and magnetize your tribe 01:08:00 – The key to a better world? Stop pretending, start listening Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Robyn O'Brien: Website: robynobrien.com Instagram: @robynobrienusa Book: Seeding Innovation Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Products & Programs: superlife.com Key Takeaway: "Pain is sacred. It strips away what's false and shows you what matters." – Robyn O'Brien

May 15

What if happiness isn't something you chase—but something you tune into? In this powerful solo episode, Darin Olien strips away the distractions of modern life to explore the real source of clarity, peace, purpose, and joy. With a raw and contemplative flow, Darin shares his hard-won truths about why success didn't fulfill him, how pain can become sacred, and why tuning inward is the path to your Super Life. This is more than a motivational pep talk—it's a deep call to remember who you really are. Redefining Happiness Let's start here. Happiness. We're sold this idea that it's a destination. That if we just get the right body, the right job, the right relationship — boom — happiness will magically arrive. But the truth I've discovered over and over is this: Happiness isn't an emotion. It's a frequency. It's coherence between what you feel, what you do, and who you are. When your internal world matches your external actions — that's happiness. When your soul and your choices are in agreement — that's freedom. Purpose Isn't What You Do — It's Who You Are I used to think purpose was this big thing I had to accomplish — something out there on the horizon. But now, I know better. Purpose isn't just what you do. It's how you be. It's the energy you bring into the room. It's the way you treat people. It's how you respond when no one's watching. The SuperLife isn't about chasing. It's about tuning in. When you're aligned with your soul — you don't need to prove anything. You just live it. Perspective: From Victim to Creator Here's a shift that changed everything for me: We are not victims of this life. We are creators of it. The moment we stop outsourcing our joy — waiting for the world to "make us happy" — we begin to reclaim our power. Fear? Becomes fuel. Struggle? Becomes the sculptor. Your life becomes a canvas — and you become the artist. The Keys to Living Your SuperLife So how do you actually live a SuperLife — from the inside out? 1. Radical Self-Honesty See yourself clearly — no filters, no bullshit. Get real about what's working… and what's not. 2. Daily Devotion Not grand gestures. Small, consistent choices. The micro becomes the macro. That's the game. 3. Community & Reflection Who's in your orbit? Do they mirror your greatness — or your fear? We rise together or we shrink alone. 4. Clear Energy Inputs Your life is a result of what you consume — not just food, but thoughts, media, environments, people. 5. Soul Dialogue Build an inner life richer than your outer one. That's where the guidance lives. That's where your real self is. The Meaning of Life — and the Illusion of Seeking It Outside You know, I used to ask myself: What's the meaning of life? Why am I here? I thought maybe I'd find it on a mountaintop, or through success, or in someone else's approval. But here's what I know now: Life doesn't give us meaning. We give life meaning. Meaning is something we create by how we live, how we love, how we grow, how we serve. The trap? Thinking the answer is somewhere "out there." But chasing the external world is like drinking salt water. It looks like it'll quench your thirst… but it just leaves you emptier. Life Reflects You — Always And yet — here's the twist: The external world is meaningful. Not because it defines you… but because it reflects you. Your relationships, your challenges, even your pain — these are invitations. Mirrors. Life is always showing you where you're aligned… and where you're not. Not as punishment — but as clarity. Pain as a Propeller I've felt pain — heartbreak, betrayal, confusion, exhaustion. I've stared in the mirror and wondered, What the hell am I doing? But I've come to see pain differently. Pain is sacred. It's a teacher. It strips away what's false. It shows you what matters. And if you're willing to feel it — it becomes a propeller. It pushes you to course-correct. To get honest. To get free. Course-Correcting with Courage You are allowed to change your mind. You are allowed to choose again. You are allowed to leave the path that's killing your spirit — and walk toward the one that makes you come alive. That's what living a SuperLife really means. It's not perfect. It's not always easy. But it's real. It's yours. And it's waiting for you. Closing Reflection: Ask Your Soul If you're confused right now… if you're overwhelmed or numb… Just stop. Get still. Ask your soul: What's true for me? What makes me come alive? Don't ask what's trending. Don't ask what will impress the world. Ask what feels aligned. Ask what lights you up. That's where your SuperLife begins. What You'll Learn in This Episode: 00:00 – Welcome + why this might be Darin's most important message 00:52 – What if happiness isn't something to achieve—but to tune into? 01:40 – The myth of chasing the right job, body, partner for joy 02:15 – Happiness isn't an emotion—it's coherence between soul and action 03:20 – The ego's tyrannical grip—and how to loosen it 04:45 – When your soul and your choices align, that's freedom 05:30 – Darin's reflections on "Down to Earth," purpose, and surrender 07:00 – This episode is an invitation—not a lecture—to remember 08:00 – The truth: you're already whole, you just forgot 09:00 – Silence, stillness, and telling the ego to shut up 10:50 – You're not a victim of life. You're a co-creator of it. 11:25 – Stop outsourcing your happiness—take your power back 11:55 – Pain as fuel. Struggle as sculptor. Your life is a canvas 13:00 – Forgiveness isn't about excusing—it's about reclaiming energy 13:45 – The daily rituals Darin uses to live a Super Life 15:15 – Gratitude isn't a grand gesture—it's a clear connection 16:35 – We waste so much energy waiting for the world to change 18:00 – Who's in your orbit? Do they mirror your greatness? 18:55 – What you consume creates your reality—way beyond food 20:15 – Why the inner world is infinitely more important than the outer 22:10 – From mountaintop quests to silent revelations 23:00 – Serendipity arrives when you get out of your own way 24:40 – Life doesn't give you meaning—you give life meaning 25:00 – Conscious partnership, real reflection, and loving accountability 26:40 – Pain is sacred. It strips away the false and reveals the truth 28:30 – You are allowed to change. You are allowed to start again 30:00 – Don't ask what's trending—ask what makes you feel alive 31:15 – The SuperLife is within you—go investigate it 31:45 – Final thoughts + join the community of Super Lifers Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Wellness Tools: superlife.com Key Takeaway: "Life doesn't give us meaning. We give life meaning. And it starts by listening—not to the world, but to your soul." – Darin Olien

May 9

What if the products you use every day—your toothpaste, your shampoo, your food containers—were silently hijacking your hormones, damaging your immune system, and passing that disruption on to future generations? In this explosive conversation, Darin sits down with Dr. Aly Cohen, triple board-certified physician and founder of The Smart Human, to unpack the shocking reality of unregulated chemicals in our homes, food, and water. Together, they explore the science behind endocrine disruption, the failures of U.S. chemical policy, and how simple daily swaps can radically reduce your toxic burden. This episode is not about fear—it's about power. It's about reclaiming your right to live clean. What You'll Learn in This Episode: 00:00 – Welcome to the show + why this episode matters 01:00 – How a red dog toy changed Dr. Aly's career forever 04:30 – The hidden health hazards in your home right now 06:50 – Endocrine disruptors: the silent chemicals causing massive damage 09:10 – From rheumatology to environmental health warrior 11:15 – Why FDA and EPA aren't protecting your health 13:40 – How "safe exposure levels" are based on outdated science 16:00 – GRAS loopholes: how chemicals are self-approved in the food system 18:20 – "Fragrance" is a legal disguise for 100+ toxic ingredients 20:00 – Immune dysfunction, infertility, cancer—how hormone mimics wreak havoc\ 23:10 – Her 4 A's Framework: Assess, Avoid, Add, Allow 26:40 – The autoimmune epidemic + the environmental root cause 29:00 – Frozen organic vs. dirty dozen: the smarter grocery strategy 32:00 – Consistency > perfection: why small swaps matter most 34:30 – Dr. Aly's top swaps for cleaning, skincare, and cookware 37:00 – PFAS, microplastics, canned food liners, and takeout wrappers 40:10 – The Progresso Soup study that proved behavior change works 43:00 – How to detox without supplements 46:00 – Teaching detox habits to kids through gamification 49:00 – Your genes aren't your destiny—epigenetics and detox 52:00 – Why we can't wait for regulations to save us 55:00 – What to travel with: filters, skincare, food prep 59:00 – What shocked Dr. Aly the most in her research 1:02:00 – Final thoughts on resilience, power, and your right to clean living Don't Forget... Dr. Aly Cohen's powerful new book, Detoxify , is out now. It's a practical, science-backed guide to reducing your exposure to everyday chemicals and boosting your body's natural detox systems. Grab your copy and take the first step toward a cleaner, stronger, and more resilient you. Thank You to Our Sponsors: Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com . Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More From Dr. Aly Cohen: Website: thesmarthuman.com Instagram: @thesmarthuman Book: Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences SuperLife Products & Protocols: superlife.com Key Takeaway: "It's not about being perfect. It's about becoming aware—and starting to swap out what's hurting you every single day." – Dr. Aly Cohen

May 8

What if the clarity you're seeking—mental, emotional, physical, and spiritual—has always been hiding in the plants around you? In this solo episode, Darin Olien dives deep into the world of sacrerd plants—natural allies that indigenous cultures have used for centuries to unlock focus, purpose, and deep inner harmony. From adaptogens and dream-inducing herbs to ancient sacred botanicals used in vision quests and spiritual rituals, this episode opens a new portal to understanding clarity not as something to chase—but something to remember. What You'll Learn in This Episode: 00:00 – Welcome to the SuperLife solo episode on clarogenic plants 01:00 – What "sacred plants" really means: mental, physical, and spiritual clarity 02:10 – These aren't just detox tools—they're consciousness-enhancers 03:00 – Why our modern world clouds our system: EMFs, stress, food, tech 04:00 – Ayahuasca, vision quests, and Darin's early plant medicine experiences 06:00 – Plants that bring clarity without psychedelics: assam, sacred tobacco, and nicotine 08:00 – Iboga and its role in trauma release and truth-seeking 09:00 – Elevation plants: kanna, kola nut, and their brain-enhancing effects 10:00 – Sage and sweetgrass: clarity of space as a spiritual detox 11:00 – Tulsi, Bacopa, sandalwood, reishi, and herbs that calm and clear 13:00 – Ginseng, Schisandra, and the "chi" of hormonal balance 14:00 – Kava for emotional stability and nervous system clarity 15:00 – Noni and durian: pungent powerhouses for detox and calm 16:00 – Studies backing bacopa, Rhodiola, and ginkgo for cognition 17:00 – Gōtu Kola and its antioxidant, brain-clearing properties 18:00 – The true purpose of herbs: they are information, not just nutrition 19:00 – Liver clarity through milk thistle, dandelion, burdock root 20:00 – Chlorella, spirulina, and their role in cellular cleansing 21:00 – Internal vs. external sage: clearing your space and your system 22:00 – Frankincense for depression, Tulsi for divine connection 23:00 – How to build your own daily ritual of clarogenesis 24:00 – Darin's parasite cleanse experience + physical stagnation 25:00 – Why detox is emotional and spiritual, not just physical 26:00 – Plants help you remember who you are 27:00 – This is more than health—it's a revolution of clarity 28:00 – Final thoughts: clarity is alignment, not hustle Thank You to Our Sponsor: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DARIN and using code DARIN at checkout. Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien SuperLife Products: superlife.com Book: Fatal Conveniences Key Takeaway: "These plants don't just heal you. They help you remember who you are." – Darin Olien

May 2

What if the invisible forces all around you—Wi-Fi, clothing, sunlight, even your supplements—were shaping your health in ways you never imagined? In this electrifying episode, Darin sits down with Therasage founder and frequency pioneer Robby Besner to unpack the incredible healing power of infrared, natural light, grounding, and vibrational energy—and how manmade EMFs are quietly hijacking our biology. From new tech that embeds supplement frequencies into wearable cards to cold plunges and Faraday canopies, this conversation is a mind-expanding blueprint for how to live in harmony with the energy around you. You'll never look at your Wi-Fi router—or your T-shirt—the same way again. What You'll Learn in This Episode: 00:00 – Welcome + what this episode is really about 02:00 – The hidden history of frequency medicine and ancient energy healing 04:00 – Tesla, Royal Rife, and the suppressed science of vibrational health 06:00 – What red light and infrared therapy really do to your cells 08:00 – Why EMFs are biologically incompatible (and how we got here) 10:00 – Can your body tell the difference between artificial and natural frequencies? 13:00 – What the FCC and FTC don't want you to know 15:00 – Firefighters vs. cell towers: the lawsuit that revealed too much 17:00 – The shocking rise of electro-sensitivity and immune dysfunction 20:00 – How synthetic clothing is draining your body's natural energy 23:00 – New tools: frequency cards, holograms, and heart rate variability testing 26:00 – Can a sticker carry the frequency of a supplement? 28:00 – Is your Wi-Fi router slowly destroying your sleep? 31:00 – What you can do right now to reduce EMF stress at home 34:00 – Children, screens, and RF baby monitors: what no one's warning parents about 36:00 – The problem with "smartifying" our homes and devices 39:00 – Why Western medicine isn't built to solve this problem 41:00 – The importance of turning off your tech, and tuning into the body 43:00 – Frequency-encoded nutrition: is it the future of supplements? 46:00 – The infrared sauna: ancient therapy meets modern science 49:00 – Cultures that grew up with sauna: longer life, better health 51:00 – The exponential effect of avoiding toxins and applying healing tools 54:00 – Why "just turning off your Wi-Fi" can change your life 56:00 – The illusion of "normal"—how stress is slowly normalized 58:00 – Cold plunges, courage, and breaking limiting beliefs 01:01:00 – Good stress vs. toxic stress: the key to transformation 01:03:00 – Community, coherence, and attracting high-frequency people 01:04:00 – Final thoughts on how to take back your health, one frequency at a time Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More From Robby Besner: Website: therasage.com Instagram: @therasage360 Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Longevity Tools + Detox Kits: superlife.com Key Takeaway: "You're either sprinting toward disease—or stacking subtle habits that make healing inevitable. Frequency is the missing piece." – Robby Besner

May 1

What if aging isn't inevitable—and you could clear out the cellular garbage that's holding you back? In this science-packed solo episode, Darin dives deep into the world of senescent cells (aka zombie cells), the silent drivers of chronic inflammation, disease, and aging. You'll learn about senolytic compounds, powerful botanicals, adaptogens, and common-sense practices that can help your body detox, repair, and rejuvenate at the cellular level. What You'll Learn in This Episode: 00:00 – Welcome + sponsor: Thera Sage + intro to PEMF and red light healing 02:15 – What are senescent cells and why should you care? 03:00 – Zombie cells: what they are and how they destroy your health 04:00 – Why some cells refuse to die + how they drive aging 05:00 – Synergetic compounds that help eliminate senescent cells 06:00 – What triggers zombie cell buildup (stress, sleep, food, toxins) 08:00 – The link between processed foods and zombie cell survival 09:00 – Chronic inflammation blocks your body's cleanup system 10:00 – The real role of mitochondria in clearing zombie cells 11:00 – How antibiotics + pharmaceuticals impair this process 12:00 – Pharma's interest in senolytic drugs (and why lifestyle wins) 13:00 – Nature's medicine: adaptogens, botanicals, and medicinal mushrooms 14:00 – Top natural senolytics: quercetin, fisetin, reishi, rhodiola, ashwagandha 16:00 – Consistency > instant fixes when it comes to natural medicine 17:00 – Fasting, autophagy, and the science behind programmed cell death 18:00 – Diet hacks: polyphenols, cruciferous veggies, omega-3s, spirulina 20:00 – Lifestyle reset: exercise, sleep, morning sunlight, and breath 22:00 – Detoxing fatal conveniences: plastics, pesticides, and dirty water 24:00 – How simple choices power up your cell-clearing systems 25:00 – Final message: common sense + science = your Super Life Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Key Takeaway: "The zombie cells aren't the problem—our daily choices are. And the solution is already in nature." – Darin Olien

Apr 25

What if everything you've been taught about happiness… is wrong? Yale psychology professor and host of The Happiness Lab, Dr. Laurie Santos, joins Darin to dismantle the biggest myths we believe about fulfillment—and reveal what actually works. From social comparison and toxic positivity to hedonic adaptation and brain rewiring, this episode offers science-backed, soul-refreshing insights that just might change your life. What You'll Learn in This Episode: 00:00 – Welcome to the show + sponsor message (Thera Sage) 02:00 – What sparked Laurie's lifelong study of happiness 04:00 – The crisis of mental health in students—and why it matters for everyone 06:00 – Why getting into Yale didn't make students happier 08:00 – The "arrival fallacy" and the myth of circumstantial happiness 10:00 – Why our culture is confused—and our brains are wired backwards 12:00 – Hedonic adaptation: why nothing stays good for long 14:00 – How dopamine, comparison, and fear cycles keep us stuck 16:00 – Natural selection didn't design you to be happy 18:00 – Why living in the present moment is harder than ever 20:00 – The devastating impact of tech on joy, connection, and presence 22:00 – Why even small social gestures create massive emotional shifts 24:00 – The toxic trap of "Good Vibes Only" 26:00 – What negative emotions are really trying to tell you 28:00 – Gratitude for the signal: rethinking anger, frustration, and overwhelm 30:00 – Curiosity over judgment: why your emotion isn't the problem 32:00 – How to begin shifting when you feel stuck and disconnected 34:00 – The misunderstood power of self-compassion 36:00 – "Go gentle": the science of slow, sustainable success 38:00 – Reclaiming your values in a noisy, comparison-driven world 40:00 – The science of time affluence and behavioral change 42:00 – Mindset, mindfulness, and the daily rituals that shift perspective 44:00 – How awe rewires the brain and inspires action 46:00 – Finding wonder in nature, stillness, and even YouTube 48:00 – What dogs can teach us about presence 50:00 – How to train happiness in kids (and ourselves) 52:00 – The #1 truth about happiness most people ignore 54:00 – Why knowing the science isn't enough—you have to live it 56:00 – From Aristotle to modern science: the path to the "good life" 58:00 – Final insights + how to pursue lasting fulfillment Thank You to Our Sponsors: Thera Sage – Premium red light, PEMF & infrared tools for total-body wellness 🌿 Get 15% off at therasage.com with code DARIN Shakeology – Darin's daily superfood shake with botanicals, fiber, prebiotics & more 🧠 Visit shakeology.com and use code SUPERLIFE for 15% off, free shipping, and a free shaker cup! Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Follow Dr. Laurie Santos: Podcast: The Happiness Lab Yale Course: Psychology and the Good Life Instagram: @lauriesantosofficial Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences SuperLife Platform: superlife.com Key Takeaway: "Your brain wasn't built to make you happy—it was built to keep you alive. But you get to decide how to live." – Dr. Laurie Santos

Apr 24

What if you're not lost—you're just living by someone else's script? In this raw and empowering solo episode, Darin takes you on a journey of truth, reconnection, and resilience. This isn't just motivation—it's a blueprint for anyone ready to detach from toxic programming, reconnect to purpose, and finally remember who they are. Blending science, soul, and storytelling, this is your reminder that you are not broken—you're buried. And it's time to rise. What You'll Learn in This Episode: 00:00 – Introduction to Super Life + the episode's intention 00:33 – Shoutout to Thera Sage + the healing tech Darin swears by 02:28 – What if everything you were taught about life is backwards? 03:42 – Distraction, numbness, and the illusion of fulfillment 05:06 – Why simply saying "hello" is radical healing 06:30 – What science says about purpose, presence, and longevity 07:43 – Mindfulness + nature: the real biohack 08:40 – Emotional fulfillment over empty success 09:45 – Viktor Frankl, meaning through suffering, and choosing growth 10:24 – Why society keeps us anxious, and how to escape it 10:51 – The SuperMind program: Darin's neuroscience-backed mental reset 12:05 – Stress, sleep, energy, workouts—how SuperMind adapts to your day 13:53 – "Those who have a why can bear almost any how" 14:34 – What it really means to live a super life 15:43 – You don't need to quit your job or run away—just realign 16:56 – The "No Mask Day" + radical honesty with yourself 18:44 – Move. Breathe. Be in nature. Craft your own success 20:04 – Happiness only exists here and now—not after "the goal" 21:16 – Super Life isn't a brand—it's a remembering 22:23 – Darin's early trauma and how disconnection nearly ended him 23:35 – Meet resistance with your values, not with fear 24:10 – Divorce, relocation, millions—none of it will save you 25:02 – The weed through concrete: nature's lesson in resilience 26:17 – Darin's final call: join the movement and live your super life Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Thera Sage – Premium infrared, PEMF & red light tools for total cellular healing. 🧠 Get 15% off at therasage.com with code DARIEN Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "You don't need more hacks. You need to remember who you are." – Darin Olien

Apr 18

What if stress could make you stronger, not sicker? In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we've misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left. What You'll Learn in This Episode: 00:00 – Introduction: Why Jeff's journey matters 03:20 – Jeff's wake-up call: Reversing diabetes and losing 60 pounds 08:14 – What "Commune" really means and why it's more than a platform 13:45 – The biology of stress and how "good stress" heals you 18:21 – Why the body needs challenge—but not chaos 24:02 – How capitalism trains us to forget ritual, nature, and presence 29:17 – Food, breath, movement, and storytelling as modern medicine 35:41 – Loneliness is the new inflammation: the social health crisis 42:03 – Raising kids in a distracted world and building community offline 47:29 – How writing "Commusings" changed Jeff's biology 53:22 – The science of storytelling: what it does to your nervous system 58:17 – How the body listens when you live your truth 1:03:44 – The intersection of health, spirit, economy, and purpose 1:08:12 – Can capitalism and wellness co-exist? A deep dive 1:13:29 – Why Jeff believes "aging in reverse" is possible 1:17:08 – The future of community: from digital back to sacred 1:23:56 – What Jeff wants everyone to know about being human 1:27:45 – Final thoughts and closing reflections from Darin and Jeff Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More From Jeff Krasno: Website: onecommune.com Podcast: Commune with Jeff Krasno Newsletter: Commusings Instagram: @jeffkrasno Book: Good Stress Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "We don't need to eliminate stress—we need to learn how to dance with it." – Jeff Krasno

Apr 17

What if the air freshener in your car was more dangerous than the pollution outside? In this explosive episode, Darin reveals what's really inside those "harmless" little trees hanging from car mirrors—and why they could be silently damaging your health. Backed by real science and peer-reviewed studies, Darin uncovers the shocking truth about volatile organic compounds (VOCs), the health effects on the brain and lungs, and the corporations that won't label them. You'll also learn how to detox your air, reclaim your health, and even start a grassroots movement to get a fragrance-free option in ride shares like Uber and Lyft. Studies: There's this study called "Volatile Chemical Emissions from Car Air Fresheners"—and wow. Researchers analyzed 12 popular car fresheners—those trees, clips, sprays, gels—you name it. Here's what they found: 546 volatile organic compounds. That's VOCs. Out of those, 30 were considered potentially hazardous—things like formaldehyde, benzene, and other stuff you definitely don't want marinating your brain. And you know what's wild? Not a single one of those hazardous chemicals was listed on the label. (Steinemann et al., 2020) There's a study called "Fragranced Consumer Products: Effects on Asthmatics"—and it found that over 64% of people with asthma reported real symptoms from these scented products: wheezing, headaches, even full-on asthma attacks. And 41% said air fresheners were the trigger (Steinemann, 2017) . Another one? "Migraine Headaches and Fragranced Consumer Products." Nearly half of the people who get migraines said air fresheners specifically set them off (Steinemann & Nematollahi, 2020) . And if you're neurodivergent—like folks with autism? This next one breaks my heart. In the study "Fragranced Consumer Products: Effects on Autistic Adults," 83.7% of autistic individuals said fragranced products triggered serious neurological and respiratory problems—and 63% said air fresheners were one of the worst offenders (Steinemann, 2018) . In a study out of Nigeria, researchers exposed mice to a solid commercial air freshener. After a few weeks, the mice showed increased anxiety, depression-like behavior, memory loss, and signs of oxidative stress in the brain. Their brains were literally under chemical assault. The study's called "Neurobehavioral Effects of Prolonged Exposure to Solid Air Freshener in Mice." Check it out—it's eye-opening (Umukoro et al., 2019) . Sorry to tell you… greenwashed products aren't any better. In the same 2020 study I mentioned earlier, researchers tested "natural" versions too—and found no meaningful difference in the chemicals they released (Steinemann et al., 2020) . What You'll Learn in This Episode: 00:00 – Introduction: The truth about air fresheners 00:44 – Why Darin refuses to use ride shares with scent trees 01:50 – The hidden study on VOCs in popular car air fresheners 02:30 – 546 chemicals discovered—30 considered hazardous 03:00 – Where is the regulation? Why there are no labels 03:55 – Formaldehyde, benzene, and what they do to your body 05:00 – The link between asthma, headaches, and fragrances 05:45 – 64% of asthmatics report fragrance-triggered symptoms 06:25 – What these chemicals do to neurodivergent individuals 07:10 – Mice studies: anxiety, memory loss, oxidative stress 08:40 – Ubers, Lyfts, and chronic chemical exposure 09:15 – "Greenwashed" products are just as toxic 10:00 – No regulation, no labeling: the wild west of scent marketing 10:50 – A call to action: the Uber/Lyft fragrance-free movement 12:02 – How to tag and campaign for safer ride shares 13:00 – What you can use instead: baking soda, charcoal, and nature 14:40 – Exactly how to ask a driver to remove chemical air fresheners 15:41 – Final message: take your air—and your health—back Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Your car shouldn't smell like a fake ocean breeze—it should smell like clean, chemical-free life." – Darin Olien Bibliography: 1. Steinemann, A., et al. (2020) . Volatile chemical emissions from car air fresheners. Link 2. Steinemann, A. (2017) . Fragranced consumer products: effects on asthmatics. Link 3. Steinemann, A. (2018) . Fragranced consumer products: effects on autistic adults. Link 4. Steinemann, A., & Nematollahi, N. (2020) . Migraine headaches and fragranced consumer products. Link 5. Umukoro, S., et al. (2019) . Neurobehavioral Effects of Prolonged Exposure to Solid Air Freshener in Mice. Link

Apr 11

What if carbon isn't the villain—but the key to saving the world? In this mind-expanding conversation, Darin sits down with renowned environmentalist and visionary Paul Hawken to uncover the misunderstood story of carbon, the intelligence of nature, and how we've systematically disconnected from the wisdom that sustains life. This episode dives deep into climate, ancient knowledge, modern science, and what it means to truly regenerate the Earth—and ourselves. What You'll Learn in This Episode: 00:00 – Why this conversation about carbon is different 04:40 – The real reason carbon got villainized—and why it's wrong 08:25 – Why we must "re-carbonize" the Earth, not decarbonize it 11:00 – The incredible intelligence of carbon and why it is life 13:40 – Indigenous wisdom and Western science—why we need both 17:30 – Why naming and separating things leads us away from truth 20:05 – Climate isn't a crisis—it's a mirror of the biosphere 23:00 – The human disconnection that's destroying the planet 26:00 – We are the only species deregulating the climate 29:00 – Turning nature into an "asset class": the new danger 31:00 – Google, Meta, and the new extractive industry 33:30 – How our data addiction is connected to climate destruction 35:00 – The fungal internet: mycelia, intelligence, and nutrient trade 38:40 – How 14 million roots on a single rye plant feed the Earth 42:00 – Sound of soil: how healthy ecosystems literally speak 45:00 – Dead soil and the silence that follows chemical farming 47:00 – Fire as a regenerative force—not a destroyer 50:10 – Wildflowers, seed banks, and the secrets beneath the ash 53:10 – Purpose and meaning: the missing nutrients in modern life 56:00 – Awe, intelligence, and what soil can teach us about healing 59:10 – Why we're not just disconnected—we're spiritually lost 1:02:00 – Fossil fuels, energy addiction, and burning life 1:04:40 – How less can actually give us more 1:06:00 – Why the healthcare system is a symptom of sick soil 1:08:00 – From crisis to community: choosing regeneration 1:10:10 – Why abundance comes from creating life 1:13:00 – Fire ecology and Indigenous land management wisdom 1:16:00 – Final thoughts: we're not screwed—we're screwing ourselves Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More From Paul Hawken: Website: paulhawken.com Instagram: @paul.hawken Book: Regeneration: Ending the Climate Crisis in One Generation Organization: regeneration.org Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "We don't need to decarbonize the world—we need to re-carbonize the Earth through life." – Paul Hawken

Apr 10

What if the sun—the very thing we've been told to fear—is actually your body's most essential nutrient? In this myth-busting solo episode, Darin dives into the science, history, and healing power of sunlight. From ancient heliotherapy to modern vitamin D research, Darin breaks down how we've been sold fear about the sun while living under flickering blue lights that are quietly damaging our bodies. You'll discover the surprising truth about sun exposure, the dangers of sunscreen and sunglasses, and how to safely reconnect with the light your biology depends on. What You'll Learn in This Episode: 00:00 – Why this isn't just about sunlight—it's about truth, biology, and reclaiming rhythm 00:03:14 – The history of heliotherapy and how sunlight used to be medicine 00:04:22 – The Nobel Prize-winning light therapy that healed disease in the 1900s 00:05:46 – How we became afraid of sunlight—and what really caused the rise in skin cancer 00:07:11 – Modern lifestyle vs. natural light: the real root of our chronic disease 00:08:37 – Vitamin D, cancer, and sunlight's forgotten power 00:09:46 – What your circadian rhythm, mitochondria, and hormones need from the sun 00:14:11 – How sunglasses and sunscreen may be hurting more than helping 00:16:03 – The difference between sunburn and safe exposure (and the real melanoma science) 00:17:52 – Studies show moderate sun exposure reduces mortality—here's how 00:21:22 – How to gradually build tolerance and reconnect with natural light safely 00:22:47 – Fear of the sun vs. biology's need for it—why you're not fragile 00:23:28 – What you eat affects how your skin responds to sunlight 00:24:02 – Superfoods for skin protection: chaga, cacao, spirulina, berries & more 00:25:52 – The real sun protocol: light, food, melanin, hydration, and common sense 00:26:54 – Ditch junk light: how to filter screens and restore healthy signals 00:28:05 – Fueling the skin: water, polyphenols, mushrooms, and mineral-rich foods 00:29:04 – Final truth: you were built for the sun, not for screens Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com Follow Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "We weren't designed to live in the dark. The sun is not our enemy—it's the original medicine our biology was built for." – Darin Olien

Apr 4

What if your immune system, not your genetics, is the key to unlocking longevity and vitality? In this powerful episode, Darin sits down with the legendary Dr. Jeffrey Bland, the father of functional medicine, to explore how environmental toxins, ultra-processed foods, and chronic inflammation are silently robbing us of our health—and what we can actually do about it. From angry fat to immuno-rejuvenation, this episode reveals the science and solutions behind healing from the inside out. What You'll Learn in This Episode: (00:00:00) Opening – Why functional medicine matters more than ever (00:04:44) A legal war against toxic corporations & the real cost of chemical exposure (00:06:09) What functional medicine actually means—explained by its founder (00:08:00) The 4 core pillars of health: physical, metabolic, cognitive, and spiritual (00:09:17) 300,000+ chemicals: how environmental signals hijack your genes (00:10:34) Why chronic exposure to everyday toxins is worse than we think (00:12:00) Neurotoxicology & immunotoxicology: the hidden fields shaping your future (00:13:00) How low-level chemical exposure impacts mood, energy, and brain clarity (00:14:56) Scaling solutions: where we start, and why Himalayan buckwheat matters (00:17:23) New study: reversing immune aging by 47% in 90 days with food (00:20:37) Why nature's orchestration is more powerful than any isolated nutrient (00:22:20) Bitter foods, GLP-1, and the natural way to stimulate weight loss (00:27:23) Adaptogens explained: how plants adapt to stress—and help you do the same (00:31:19) The danger of long-term GLP-1 drugs like Ozempic: what we don't know yet (00:34:07) Angry fat vs. friendly fat—how inflammation starts in your gut and spreads (00:40:01) Santa Claus vs. Mars: the science of fat as a signaling organ (00:41:18) The Pima vs. Tarahumara paradox: genetics, food, and diabetes (00:44:32) The 70% processed food problem: how we're feeding chronic disease (00:46:14) Are we floating off the planet? A metaphor for today's health crisis (00:48:13) Changing the economic system through farming, soil health & food quality (00:52:04) What ancient crops like Himalayan buckwheat can teach us about immunity (00:56:00) Why paying farmers fairly can actually reverse public health decline (01:00:01) Agrochemicals, glyphosate, and the broken agricultural model (01:02:27) How do we scale food as medicine? Practical steps to reboot the system (01:05:24) Why we must shift from quantity to quality in food and farming (01:07:28) Are we growing potatoes from oil? Redefining sustainability (01:10:01) What gives Dr. Bland hope—and how the next generation is already leading Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More From Dr. Jeffrey Bland: Website: jeffreybland.com Instagram: @drjeffreybland Book: The Disease Delusion Organization: Big Bold Health Follow Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Our genes are not our destiny—our environment, our food, and our choices are the true architects of health." – Dr. Jeffrey Bland

Apr 3

What if the one thing you're avoiding—total honesty—is the thing that could free you? In this powerful solo episode of The Darin Olien Show, Darin explores the transformative power of radical honesty and emotional vulnerability. Backed by science and personal experience, Darin unpacks how embracing your truth—without filters, without fear—can change your relationships, your mindset, and your life. This episode is a roadmap to deeper connection, personal strength, and emotional freedom in a world that rewards suppression and surface-level living. What You'll Learn in This Episode: (00:00:00) Introduction – Why radical honesty might be the key to your Super Life (00:02:15) What is radical honesty? – And how it leads to less stress and deeper meaning (00:03:12) Vulnerability as strength – How opening up makes you stronger, not weaker (00:04:00) The science behind truth-telling – Studies on trust, intimacy & psychological well-being (00:05:30) Why we avoid the truth – Conflict, discomfort, and the lies we tell ourselves (00:06:44) Honesty in intimate relationships – The cost of surface-level connection (00:08:00) Why men especially need spaces to be honest – And how Darin found his (00:10:07) When honesty becomes leadership – Building teams, missions, and movements with truth (00:12:30) Vulnerability in practice – How to speak your truth without expectation (00:14:26) A personal story – How betrayal sparked Darin's greatest growth (00:17:01) The power of living your truth – And how it attracts the right people (00:18:15) The muscle of resilience – Built by radical honesty and vulnerability (00:19:04) Why people resist it – Fear of rejection and cultural suppression (00:20:49) Strength ≠ suppression – The damaging myth of toughness, especially for men (00:22:00) Passive aggression vs. real truth – What families and social groups get wrong (00:23:01) How to practice honesty – Start small and build emotional fluency (00:24:44) Real results – Better relationships, lower stress, higher integrity (00:25:31) Final thoughts – Why radical honesty is a superpower you can choose today Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Follow Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Radical honesty isn't about confrontation—it's about liberation. It's the single greatest skill to build a life of depth, resilience, and purpose." – Darin Olien

Mar 28

What if everything we thought we knew about fat is wrong—and one molecule could change how we age, heal, and live? In this cutting-edge episode of SuperLife with Darin Olien, Darin is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist, former Navy scientist, and co-founder of Fatty15. Together, they unpack the discovery of C15:0, the first essential fatty acid identified in 90 years, and the tidal wave of science supporting its impact on longevity, inflammation, metabolic health, and cellular survival. From accidental dolphin data to peer-reviewed clinical trials, Dr. Steph reveals how C15 could become one of the most important health breakthroughs of our time. What You'll Learn in This Episode: (00:00:00) Introduction – What today's episode is all about (00:04:15) Meet Dr. Stephanie Venn-Watson – Her origin story and the accidental discovery of C15 (00:07:45) What is C15 and how is it different from omega-3s and saturated fats? (00:12:02) Why the USDA once told us to avoid fats—and how that caused unintended harm (00:16:30) The Navy's dolphin program & the surprising longevity connection (00:20:12) The essential fatty acid problem – Why C15 is needed in modern diets (00:24:45) C15 and inflammation – How this fat helps regulate immune response (00:29:40) What clinical trials are showing – Type 2 diabetes, liver disease, and more (00:34:01) Why our food system lost C15 – Industrial changes to dairy and livestock (00:38:25) The mitochondria connection – How C15 supports energy and cellular repair (00:43:10) Ferroptosis and cellular death – The antioxidant role of C15 (00:47:50) What "essential" really means – Revisiting the 1930s nutrient criteria (00:52:15) Real-world use cases: pets, children, elders, and chronic illness (00:56:40) Gut microbiome and metabolic syndrome – The C15 balancing effect (01:00:55) Saturated fat confusion – Not all fats are created equal (01:05:00) The science of "good fat" – What makes C15 fundamentally different (01:09:45) Global research momentum – Who's funding and validating the studies (01:14:05) The future of C15 in agriculture, food, and longevity medicine (01:18:45) What Dr. Steph wishes every doctor and nutritionist knew (01:22:35) Practical ways to start – How to safely integrate C15 into your life (01:28:10) Final thoughts – What happens when we redefine "essential" Topics Covered: Discovery of C15:0 Essential fatty acids Dolphin research & human longevity Chronic inflammation, insulin resistance, liver disease Cellular death & ferroptosis Gut microbiome & metabolism Mitochondrial repair & oxidative stress Nutritional science and real-world application Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com Find More From Dr. Stephanie Venn-Watson: Website: fatty15.com Instagram: @fatty15 Book: The Longevity Nutrient (available now) Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "C15 isn't just a supplement—it's a paradigm shift in what we define as essential nutrition." – Dr. Stephanie Venn-Watson

Mar 27

Your house should be your safe space. But what if it's the source of your symptoms? In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, and shows you how these "fatal conveniences" may be silently disrupting your hormones, damaging your gut, and weakening your immune system. You'll walk away from this episode with practical, easy-to-implement solutions that will help you detox your environment and build a home that supports vitality, longevity, and true wellness. 1. Formaldehyde in Your Home: The Silent Threat Formaldehyde is a common indoor air pollutant found in engineered wood products, cabinetry, moldings, countertops, and furniture. It is classified as a carcinogen by the World Health Organization and has been linked to respiratory issues, asthma, and even leukemia (Zhang et al., 2020). How to Reduce Formaldehyde Exposure: Opt for solid wood furniture instead of pressed wood. Use low-VOC (volatile organic compound) paints and finishes. Keep your home well-ventilated with HEPA air purifiers. 2. The Hidden Dangers of PFAS (Forever Chemicals) PFAS (per- and polyfluoroalkyl substances) are found in non-stick cookware, stain-resistant fabrics, waterproof clothing, and even drinking water. Studies show these chemicals accumulate in the body and are linked to cancer, hormonal imbalances, immune system suppression, and reproductive toxicity (DeWitt et al., 2019). How to Reduce PFAS Exposure: Switch to cast iron or stainless steel cookware. Avoid stain-resistant treatments on carpets and furniture. Use water filters certified to remove PFAS. 3. Plastics: More Than Just an Environmental Issue Plastics release harmful chemicals like BPA (bisphenol A) and phthalates, which disrupt the endocrine system, leading to infertility, metabolic disorders, and even neurological issues (Talsness et al., 2009). How to Reduce Plastic Exposure: Use glass or stainless steel containers. Avoid microwaving food in plastic. Choose BPA-free household products. 4. Carpets: A Reservoir of Toxins and Allergens Carpets harbor SVOCs (semi-volatile organic compounds), flame retardants, and pesticides, making them a major source of indoor air pollution and allergens. Children and pets are particularly vulnerable (Cao et al., 2017) . How to Reduce Carpet-Related Risks: Choose natural fiber rugs like wool or cotton. Regularly clean with a HEPA vacuum. Use non-toxic carpet cleaners. 5. Fragrances: The Airborne Toxins in Your Home Synthetic fragrances found in air fresheners, candles, cleaning products, and perfumes contain phthalates and VOCs that are linked to respiratory issues, migraines, and hormone disruption (Steinemann, 2018) . How to Detox Your Home's Air: Use essential oil diffusers instead of synthetic air fresheners. Choose fragrance-free cleaning products. Improve indoor air quality with houseplants like peace lilies and spider plants. SuperLife Home Detox: Steps to Create a Healthy Living Space Switch to Non-Toxic Cleaning Products – Avoid harsh chemicals; opt for vinegar, baking soda, and essential oils. Improve Ventilation – Open windows daily and use HEPA air filters. Filter Your Water – Invest in a high-quality water filtration system to remove PFAS, chlorine, and heavy metals. Avoid Toxic Furniture and Decor – Choose organic bedding, non-toxic paint, and untreated wood furniture. Ditch the Plastics – Use glass, stainless steel, or silicone alternatives for food storage and cookware. Go Green with Personal Care Products – Check labels for parabens, phthalates, and synthetic fragrances. Conclusion The reality is, our homes can be filled with hidden toxins that impact our health in ways we don't even realize. But the good news? We have the power to change that. By making small, intentional choices—like choosing cleaner products, improving ventilation, and ditching harmful plastics—you can create a SuperLife-approved home that truly supports your well-being. Have you taken steps to detox your home? Share your experience with us on social media @DarinOlien, and let's keep this conversation going! Stay tuned for more episodes to help you live a SuperLife. What You'll Learn in This Episode: (00:00:00) Introduction – Welcome to Super Life and the surprising truth about toxic homes (00:03:08) Is Your House Poisoning You? – An eye-opening look at invisible toxins in your space (00:04:38) Formaldehyde in Your Furniture – Linked to asthma, leukemia, and chronic inflammation (00:06:10) Mold in Modern Homes – Why most homes are mold traps (and how to test for it) (00:07:22) How to Reduce Formaldehyde Exposure – Go solid wood, support local artisans, avoid pressboard (00:09:32) VOCs, Paints & Finishes – What to avoid and how to seal furniture safely (00:10:52) PFAS in Everyday Items – "Forever chemicals" in cookware, fabrics, and drinking water (00:12:11) The Real Risks of PFAS – Cancer, hormone imbalance, immune suppression & more (00:13:12) What to Buy Instead – Titanium pans, stainless steel, and safe fabrics (00:15:23) Plastics & Food – Why your cutting boards, containers, and Tupperware are a problem (00:16:40) Don't Microwave Plastic – BPA, phthalates, and how they affect fertility & metabolism (00:17:38) The Truth About Carpets – Reservoirs for allergens, VOCs, pesticides & flame retardants (00:18:56) Safe Alternatives for Carpets – Organic fibers, plant-based dyes, and HEPA-filter vacuums (00:19:25) The Hidden Dangers of Fragrance – How perfumes and air fresheners disrupt your hormones (00:20:58) Detox Your Air – The best plants, diffusers, and DIY solutions for clean indoor air (00:22:02) Reclaiming Your Environment – Easy changes that make a huge difference (00:23:06) Natural Laundry Hacks – Vinegar, borax, and lemon: cheap and powerful (00:24:00) Final Thoughts – You have the power to detox your home and change your life Key Resources Mentioned: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin: Instagram: @darinolien Website: darinolien.com Book: Fatal Conveniences Key Takeaway: "You can't build health on a toxic foundation. Start with your home—it's the easiest place to take back control." Bibliography: Cao, Z. et al. (2017). Carpet: Accomplice in Children's Exposure to Toxic SVOCs Indoors . DeWitt, J. et al. (2019). Potential Health Effects of Polyfluoroalkyl Substances (PFAS). Steinemann, A. (2018). Exposures and Effects from Fragranced Consumer Products . Zhang, W. et al. (2020). Exposure to Formaldehyde in the Indoor Environment and Its Impact on Health. Talsness, C. et al. (2009). Endocrine Disruptors from Plastics and Health Risks.

Mar 21

Are we raising strong kids—or emotionally fragile adults? In this powerful and candid episode of Super Life, Darin Olien sits down with Jennifer Cohen, TEDx speaker, bestselling author, performance coach, and host of the Habits & Hustle podcast. Jen brings her bold, no-BS mindset to a conversation about parenting, resilience, and what it really takes to build mental strength in kids and ourselves. From her viral TED Talk to personal stories of parenting struggles and triumphs, Jen unpacks why today's "coddle culture" is setting kids up for failure—and what we can do to reverse it. This episode goes way beyond parenting. It's a raw, honest exploration of confidence, self-efficacy, discipline, and the truth about social media, AI relationships, and the epidemic of loneliness. What You'll Learn in This Episode: (00:00:00) Introduction – Why this episode is critical for anyone raising kids—or trying to raise themselves (00:04:39) Jen's Spit-and-Catch Story – How boredom sparks creativity and why we've eliminated it (00:08:27) Coddle Culture & Lost Coping Skills – How "gentle parenting" may be creating emotional weakness (00:12:27) Emotions Aren't Facts – Why letting feelings drive actions is dangerous (00:16:02) Jen & Darin's Childhood Stories – How adversity shaped their confidence and grit (00:19:08) Competence Breeds Confidence – Why doing things for your kids hurts their growth (00:22:13) Parent Ego vs. Real Growth – How we're sabotaging our kids in the name of love (00:24:18) Tech Boundaries & Screen Addiction – Why you must stop negotiating with your child about devices (00:27:20) Lead by Example – The powerful influence of what kids see you do (00:28:03) Why These Habits Must Start Early – Self-discipline isn't taught at 25 (00:29:29) Chores, Challenges & Resilience – Research proves struggle leads to success (00:32:00) Real Life vs. Virtual Life – The terrifying impact of AI dating & filtered relationships (00:38:01) The Loneliness Epidemic – Why social media is not social and what to do about it (00:42:00) Practice Makes Presence – Why we're losing the basic skill of human connection (00:46:00) Schedule Boredom – One of Jen's most powerful parenting tips (00:48:06) Team Sports & Fitness – The underrated confidence builder for kids (00:52:12) Fitness as the Ultimate Antidepressant – Why physical strength creates emotional resilience (00:56:18) Common Sense Isn't So Common – Why lived experience matters more than credentials (00:58:34) There's No Magic Pill – But small daily practices can change everything (01:00:09) Final Thoughts – This advice isn't just for kids—it's for all of us Don't Miss This... 💥 Watch Jen's TEDx Talk: " The Secret to Raising Mentally Strong Kids in a Fragile World " on YouTube 📚 Check out her bestselling book: Bigger, Better, Bolder 🎧 Listen to Jen's podcast: Habits & Hustle Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Follow Jennifer Cohen: Instagram: @therealjencohen Website: jennifercohen.com Podcast: Habits and Hustle Follow Darin Olien: Instagram: @darinolien Website: darinolien.com Book: Fatal Conveniences Key Takeaway: "You don't build confidence by making life easier—you build it by showing people they're strong enough to handle it."

Mar 20

Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There's a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat's impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you've ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen. Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption. Here's the key question: Are oxalates dangerous, or is this another health myth blown out of proportion? Here's what the research says: For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine. For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk. Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies. Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you've had kidney stones before, you might want to pay closer attention to your oxalate intake. Segment 2: What Does the Science Say About Oxalates? To cut through the noise, I pulled up the latest research from 2024 and 2025. Here's what's new: 1. Gut Microbiota Can Help Protect Against Oxalates A 2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones. Takeaway: If you're worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact. Link: Read Study Here "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study 2. Vitamin C Supplements & Oxalate Formation Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk. A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake. Takeaway: If you take vitamin C in moderation, you don't have to worry about it increasing oxalates. Link: Read Study Here "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal 3. Cooking & Fermentation Can Reduce Oxalates A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%. Best methods? Boiling, steaming, and fermentation lower oxalates significantly. Takeaway: If you love spinach but worry about oxalates, just boil it first! Link: Read Study Here Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here's something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let's break it down. 1. Red Meat & Uric Acid Stones A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones. Excess meat consumption makes urine more acidic, making it easier for stones to form. Link: Read Study Here "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology 2. Meat Increases Metabolic Acidity A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction. This makes it harder for the kidneys to filter out waste properly. Link: Read Study Here "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key. High-Oxalate Foods (If You're at Risk) Spinach, Swiss chard, beet greens Beets, rhubarb, sweet potatoes Almonds, peanuts, cashews Blackberries, kiwi, figs Black tea, cocoa, coffee Low-Oxalate Foods (Safer Choices) Kale, mustard greens, cabbage Cauliflower, cucumbers, zucchini Apples, bananas, melons, grapes Milk, yogurt (binds with oxalates) Eggs, fish, chicken, beef (in moderation) Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you're concerned about oxalates or meat-related kidney stones, here's what to do: Balance Oxalates with Calcium Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables Boiling, steaming, and fermenting reduce oxalates by up to 60%! Drink Plenty of Water Staying hydrated flushes out excess oxalates & uric acid. Don't Overdo Meat Consumption Limit red meat intake and balance with alkaline foods like vegetables & fruit. Probiotics for Gut Health Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates. Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don't need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet. What You'll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Oxalates aren't inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body." Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025) . Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition. Read Study Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients. Read Study Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology. Read Study Emmanuel, O.K., Aria, J., Jose, D. (2024) . Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate. Read Study Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier. Read Study Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology. Read Study Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare. Read Study Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology. Read Study Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports. Read Study Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate. Read Study

Mar 14

Did you know your gut might be controlling your brain? In this episode of Super Life, Darin Olien explores the groundbreaking science behind the gut-brain axis, revealing how your microbiome influences mental health, energy, focus, and even disease prevention. New research is uncovering that imbalances in gut bacteria, parasites, and food choices could be fueling anxiety, depression, and brain fog. Many cultures practice regular parasite cleansing—yet the Western world largely ignores it. Could this be the missing link to better mental and physical health? If you've ever struggled with fatigue, brain fog, digestive issues, or unexplained mood swings, this episode is a must-listen. What You'll Learn in This Episode: (00:00:00) Introduction – Why gut health is the key to mental and physical well-being (00:02:11) The Gut-Brain Axis: What It Is & Why It Matters – Your second brain is in your gut! (00:05:06) The Role of the Microbiome in Mental Health – How bacteria control your mood, stress & cognition (00:08:08) The Parasite Problem—Are They Controlling Your Health? – Why most people unknowingly have parasites (00:11:15) Signs Your Gut Is Out of Balance – Brain fog, fatigue, digestive distress & more (00:14:00) How Parasites Hijack Your Brain Chemistry – The shocking link to depression, anxiety & cravings (00:17:10) The Hidden Impact of Nutrient Deficiencies – Why B12, magnesium & iron are key for brain health (00:20:45) How to Test for Gut Issues & Parasites – Stool tests, breath tests & organic acids analysis (00:24:30) The Best Ways to Restore Gut Health – Probiotics, prebiotics, and essential dietary shifts (00:27:50) Foods That Heal vs. Foods That Harm – How your diet can make or break your microbiome (00:30:00) Final Thoughts & Steps to Take Control of Your Gut Health – Simple but powerful daily changes Thank You to Our Sponsors: Therasage – Cutting-edge infrared therapy for detox and deep healing. Fatty 15 – The breakthrough essential fatty acid for cellular repair & longevity. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Your gut is talking to your brain 24/7—if you don't fix your microbiome, you can't fix your mental and physical health."

Mar 13

Is your brain holding you back? What if you could rewire it for more focus, better sleep, and less stress? In this episode of Super Life, Darin Olien sits down with Jim Poole, the CEO of NuCalm, to discuss the cutting-edge science of brain optimization. Jim reveals the hidden forces behind chronic stress, why our modern world is making our nervous systems dysfunctional, and how neuroscience-backed technology can help you regulate your brainwaves for better health, focus, and recovery. They also dive into the groundbreaking research behind NuCalm, how the U.S. military, elite athletes, and medical professionals are using it, and why meditation alone isn't enough to combat today's overstimulation. If you've ever struggled with stress, sleep, mental clarity, or emotional resilience, this episode is a must-listen. What You'll Learn in This Episode: (00:00:00) Introduction – What's the biggest problem in today's overstressed world? (00:03:05) The Hidden Dangers of Chronic Stress – Why it's sabotaging your health, performance, and happiness (00:07:30) How NuCalm is Different from Meditation – The science behind true brainwave regulation (00:11:45) The Shocking Link Between Stress & Disease – What happens when your body never fully relaxes (00:16:10) What Really Happens in the Brain Under Stress – The role of the amygdala & nervous system (00:21:20) The Science Behind NuCalm's Technology – How brainwave manipulation can optimize health (00:26:50) The Role of Frequency, Sound & Electro Medicine – Why mainstream science ignores it (00:32:30) How NuCalm Helps Special Forces, Athletes & Cancer Patients – The life-changing results (00:38:15) The Biggest Myths About Meditation & Relaxation – What you need to know (00:44:00) The Role of HRV & The Autonomic Nervous System – How to measure stress & recovery (00:50:15) How NuCalm Can Replace General Anesthesia in Surgery – The shocking medical breakthrough (00:55:40) How to Train Your Brain for Long-Term Resilience – Making stress management effortless (01:02:00) Final Thoughts – Why stress management is the missing link to a better life Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Thera Sage – Cutting-edge infrared therapy for detox and deep healing Find More From Jim Poole: Website: nucalm.com Instagram: @nucalm Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Your brain is either working for you or against you. Learn to train it, and you'll unlock a whole new level of health, clarity, and performance."

Mar 7

Are you aging faster than you should? Are modern toxins making it impossible to thrive? In this eye-opening episode of Super Life, Darin Olien sits down with Ian Clark, founder of Activation Products, to discuss the biggest health misconceptions, the truth about detoxing, and why most people are aging too fast. Ian shares his own radical health transformation, from a near-fatal diagnosis to completely reversing his symptoms—without relying on traditional medicine. They explore the power of "master keys" for health, how to properly detox from environmental toxins, and why the medical system is keeping people sick. If you want to feel younger, increase your energy, and finally understand what your body truly needs to heal, this episode is a must-listen. What You'll Learn in This Episode: (00:00:00) Introduction – The mission of Super Life and why this episode is so important (00:02:38) Ian Clark's Health Journey – Overcoming a near-fatal diagnosis and discovering the real path to healing (00:06:05) The Currency of Health – Why your body is your most valuable asset (00:09:30) The Truth About Detoxing & Heavy Metals – The overlooked dangers and how to remove toxins (00:12:50) Why Our Food System Is Failing Us – The hidden lies behind nutrition and processed food (00:16:30) Master Keys to Unlocking Health – The real foundations for longevity (00:20:45) The Role of Mitochondria in Aging & Energy – How to supercharge your body's powerhouse (00:25:10) The Secret to Reversing Chronic Pain – The missing link in mobility & recovery (00:30:15) Why Most Supplements Are a Waste of Money – What actually works and what doesn't (00:35:20) The Shocking Link Between Air Pollution & Your Health – What's really in the air you breathe (00:40:45) How to Regenerate Your Body at Any Age – The science of cellular repair and longevity (00:46:10) The Medical System's Hidden Agenda – Why conventional healthcare doesn't want you to heal (00:50:30) Why Minerals & Hydration Matter More Than Diet – The key to real energy and performance (00:55:00) How to Take Full Control of Your Health Today – Simple, powerful actions (01:00:00) Final Thoughts & A Call to Take Back Your Power Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More From Ian Clark: Website: activationproducts.com Instagram: @ianclark YouTube: Ian's Channel Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Health isn't about treating symptoms—it's about unlocking the body's natural power to heal, detox, and thrive."

Mar 6

Are adaptogens truly powerful, or are they just another wellness trend? In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are finally being recognized by modern science. He also uncovers the hidden truth about supplement quality, the best adaptogens for stress relief, and why some companies are misleading consumers with under-dosed, ineffective products. If you want to reduce stress, boost energy, and understand the REAL benefits of adaptogens, this episode is a must-listen. What Are Adaptogens? Definition: Adaptogens are compounds that enhance the body's resilience to stress and promote recovery by normalizing physiological processes, boosting energy and endurance, and protecting against cellular damage. Used in Ayurveda, Traditional Chinese Medicine, and Indigenous Healing Practices for centuries. Modern science is now validating—or challenging—these ancient uses. Scientific Evidence on Adaptogens for Stress Relief Comprehensive Benefits of Adaptogens A 2023 review confirmed the effectiveness of adaptogens in managing conditions linked to chronic stress, including anxiety, depression, fatigue, and cognitive disorders. The study highlighted commonly used adaptogens such as Rhodiola Rosea, Panax Ginseng, Eleuthero, and Ashwagandha as having significant therapeutic potential (Altanova & Korolyova, 2023) . Human Trials Show Adaptogens Can Reduce Stress A randomized, placebo-controlled trial found that adaptogenic supplements significantly improved stress resilience in 215 elite athletes. Markers such as cortisol levels, fatigue severity, and cognitive function showed measurable improvements (Hovhannisyan et al., 2017) . The Mechanism Behind Adaptogens' Effect on Stress Adaptogens regulate stress response pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis, controlling cortisol levels and stress markers like nitric oxide. This means they help maintain homeostasis and protect against both acute and chronic stress (Pawar & Shivakumar, 2012) . Effectiveness in Mental and Behavioral Disorders A systematic review on adaptogens found that Rhodiola Rosea, Eleutherococcus Senticosus, and Schisandra Chinensis all had documented effects on stress-related disorders, particularly by modulating neuroendocrine function (Panossian, 2013) . Ashwagandha and Rhodiola Specifically Target Stress and Fatigue A 2017 study reviewed the effects of Ashwagandha, Rhodiola, and Bacopa on cortisol levels and fatigue. The study concluded that these herbs significantly reduced stress-related fatigue and improved cognitive function (Ajala, 2017) . Potential Industry Bias in Adaptogen Research Some studies point out that while adaptogens have shown promise in treating stress and aging-related diseases, there is still limited large-scale human clinical data, and more rigorous studies are needed. The variability in adaptogen potency due to genetic and environmental factors complicates assessments of their true effectiveness (Panossian et al., 2020) . Additionally, some adaptogen formulations are standardized by supplement companies, which raises concerns about industry influence on the research outcomes. Most Shocking Findings Adaptogens Can Mimic Stress to Build Resilience: They act as mild stress mimetics, triggering the body's adaptive stress response in small doses, similar to how a vaccine stimulates the immune system (Panossian et al., 2020) . Cortisol Regulation is Key: Studies show adaptogens normalize elevated cortisol levels, preventing burnout and cognitive decline (Ajala, 2017) . Elite Athletes Showed Significant Gains: Athletes taking adaptogens had a measurable improvement in reaction time, stress tolerance, and performance, suggesting real physiological benefits (Hovhannisyan et al., 2017) . Key Adaptogenic Herbs & Their Scientific Evidence 1. Ashwagandha (Withania somnifera) Study: "A Review on Adaptogenic Activity of Ashwagandha (Withania Somnifera): An Ayurvedic Appraisal" Dosage Used in Studies: 300-600 mg/day Key Findings: Ashwagandha significantly reduces cortisol levels, enhances stress resilience, and improves cognitive function (Shrilata et al., 2017) . Direct Quote from Study: "Ashwagandha has been shown to significantly reduce stress-related cortisol levels and improve anxiety symptoms in clinical trials." 2. Rhodiola Rosea Study: "The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress" Dosage Used in Studies: 200-600 mg/day Key Findings: Rhodiola improves mental clarity, reduces fatigue, and stabilizes stress-induced hormonal changes (Ajala, 2017) . Direct Quote from Study: "Rhodiola Rosea has demonstrated significant anti-fatigue and anti-stress properties, improving cognitive function and resilience in individuals exposed to chronic stress." 3. Schisandra Chinensis Study: "Adaptogens in Mental and Behavioral Disorders" Dosage Used in Studies: 500-1500 mg/day Key Findings: Schisandra enhances adrenal function, improves focus, and has neuroprotective effects (Panossian, 2013) . Direct Quote from Study: "Schisandra has adaptogenic effects that enhance cognitive performance, improve stress resilience, and protect the nervous system from oxidative stress." 4. Maca Root (Lepidium meyenii) Study: "Effects of Adaptogens on the Central Nervous System" Dosage Used in Studies: 1500-3000 mg/day Key Findings: Maca supports energy levels, hormonal balance, and mood stability (Panossian & Wikman, 2010) . Direct Quote from Study: "Maca root exhibits adaptogenic activity, particularly in enhancing physical stamina and resilience against psychological stress." Shocking Research Insights Adaptogens Mimic Stress to Build Resilience Some researchers describe adaptogens as "mild stress mimetics", triggering small stress responses that strengthen the body's ability to handle major stressors (Panossian et al., 2020) . Clinical Trials on Elite Athletes Prove Effectiveness A randomized controlled trial on 215 elite athletes found that adaptogens significantly improved stress tolerance, reduced cortisol, and enhanced reaction time (Hovhannisyan et al., 2017) . Industry Bias: Are Adaptogens Overhyped? Some studies highlight a lack of large-scale, independent research and potential conflicts of interest in studies funded by supplement companies (Panossian et al., 2020) . Final Thoughts: Science or Pseudoscience? Science-Backed Benefits Exist: Studies show adaptogens modulate stress response systems, reduce fatigue, and improve mental performance. More Human Trials Needed: Many studies rely on animal models or small-scale trials. The lack of large-scale, independent clinical trials leaves some uncertainty. Potential Industry Bias: While there is strong evidence for adaptogens, commercial interests may be influencing research directions and outcomes. What You'll Learn in This Episode: (00:00:00) Introduction – The growing hype around adaptogens: real or marketing? (00:02:15) The Power of Plants & Adaptogenic Herbs – Why ancient cultures relied on them for thousands of years. (00:04:19) Are Adaptogens Actually Stress Relievers? – What the research says about their effects. (00:06:21) How Stress Affects the Body – The connection between modern lifestyle and chronic stress. (00:07:05) The Science of Adaptogens & Stress Response – How they regulate the nervous system. (00:09:09) The Best Research-Backed Adaptogens – Ashwagandha, Rhodiola, ginseng, and more. (00:11:32) Why Your Supplement Might Be Useless – The industry's biggest problem: poor quality. (00:13:45) Adaptogens & Athletic Performance – What studies show about energy, stamina, and recovery. (00:16:20) The Problem with Western Medicine Ignoring Adaptogens – Why ancient wisdom is finally being validated. (00:19:18) The Best Way to Take Adaptogens – Should you use tinctures, powders, or capsules? (00:21:10) How to Find High-Quality Adaptogens – What to look for in supplement brands. (00:23:40) Final Thoughts & How to Use Adaptogens Daily – The best way to integrate them into your routine. Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Adaptogens aren't a quick fix—but used correctly, they can be one of the most powerful tools for long-term resilience, energy, and stress management." Bibliography: Altanova & Korolyova, 2023 – Review on adaptogens in stress-induced conditions. Hovhannisyan et al., 2017 – Adaptogens improve athletic performance and stress tolerance. Ajala, 2017 – Effects of Ashwagandha, Rhodiola, and Bacopa on stress markers. Panossian, 2013 – Adaptogens for mental health. Panossian & Wikman, 2010 – Neurological effects of adaptogens.

Feb 28

Are we being misled about our bodies, health, and the products that make us beautiful? In this raw and revealing episode of Super Life, Darin Olien sits down with Dr. Richard J. Brown—a former trauma surgeon turned holistic health advocate—to uncover the real flaws in modern medicine, the dangers of trusting health fads, and the true path to lifelong wellness. Dr. Ricky shares his personal transformation from burnout and obesity to optimal health, why the healthcare system is failing people, and how quick-fix solutions like weight loss drugs, unnecessary procedures, and beauty scams are creating long-term harm. If you're tired of the confusion and want real answers on health, longevity, and thriving in today's toxic world, this episode is a must-listen. What You'll Learn in This Episode: (00:00:00) Introduction – Why this conversation is more urgent than ever (00:03:10) The Dark Reality of Modern Medicine – How the system is failing both doctors and patients (00:06:05) Dr. Ricky's Health Transformation – From obesity and burnout to total wellness (00:09:30) Why Most Doctors Are Unhealthy – The shocking truth behind medical training (00:12:50) The Broken Healthcare System – Why hospitals prioritize money over patient care (00:15:40) The Emotional & Mental Side of Weight Loss – Why trauma plays a bigger role than diet (00:19:15) The Hidden Dangers of Cosmetic Surgery – When procedures do more harm than good (00:23:30) Are You Being Lied to About Weight Loss? – The truth behind fat loss drugs & treatments (00:26:40) Social Media Health Trends Are Misleading You – The dark side of viral wellness fads (00:30:15) Why Most Supplements Are Useless – What's actually worth taking? (00:34:25) The Epidemic of Processed Foods – How our diet is fueling chronic disease (00:38:40) The Truth About Exercise & Longevity – What actually works for a long, healthy life (00:42:15) The Alcohol Industry's Biggest Lie – How drinking is wrecking your health (00:46:00) How to Take Control of Your Health Today – Simple, science-backed strategies that work (00:51:30) The Secret to Long-Term Wellness – The real habits that make a difference (00:55:45) The Dangers of Beauty Products & Skin Care Lies – What's really in your products? (01:00:00) Final Thoughts & Action Steps – The mindset shift you need to take back your health Thank You to Our Sponsors: Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Dr. Ricky: Instagram: @drrichardjbrown Website: drrichardjbrown.com YouTube: Dr. Ricky's YouTube Book: The Real Beauty Bible Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Wellness isn't about quick fixes—it's about daily habits, questioning the system, and taking control of your own health journey."

Feb 27

Introduction: The Problem We Can't Ignore We live in a world where the food we eat is supposed to nourish us, but what if it's actually making us sick? Pesticides, soil degradation, and nutrient-depleted crops are all part of our modern food system, contributing to rising cases of neurological disorders, metabolic diseases, and immune dysfunction. The research is clear: exposure to certain pesticides has been linked to cognitive decline, Parkinson's disease, and an increased cancer risk. At the same time, the way we farm today is stripping our food of the vital nutrients our ancestors took for granted. So, the question isn't just about avoiding chemicals—it's about finding food that truly fuels life. The solution? Organic, regenerative, and locally grown produce. Let's break down the science and give you real reasons why it's never been more important to care about where your food comes from. The Science Behind Pesticides and Health Risks The Hidden Dangers of Conventional Farming Pesticide residues in conventional food contribute to long-term health risks, including cognitive decline and neurodevelopmental disorders in children. According to Holzman (2012) in Organic Food Conclusions Don't Tell the Whole Story, "Pesticide dietary risk is a function of many factors, including the number of residues, their levels, and pesticide toxicity." (Holzman, 2012) . Organophosphate pesticides, commonly used in industrial agriculture, have been directly linked to Parkinson's disease. As Mie et al. (2017) state in Human Health Implications of Organic Food and Organic Agriculture, "Epidemiological studies have reported adverse effects of certain pesticides on children's cognitive development at current levels of exposure." (Mie et al., 2017) . Pregnant women consuming conventional produce showed higher levels of pyrethroid insecticides in their bodies compared to those eating organic. Curl et al. (2019) in Effect of a 24-week Randomized Trial of an Organic Produce Intervention found that "3-Phenoxybenzoic acid (3-PBA, a biomarker for pyrethroids) concentrations were significantly higher in conventional produce consumers compared to organic consumers." (Curl et al., 2019) . The Cancer Connection The International Agency for Research on Cancer has classified several pesticides used in conventional farming—such as glyphosate and malathion—as likely carcinogens. Hemler et al. (2018) in Organic Foods for Cancer Prevention—Worth the Investment? found that "Participants with the highest frequency of organic food consumption had a 25% lower risk of being diagnosed with cancer during follow-up compared with those with the lowest frequency." (Hemler et al., 2018) . The Nutrient Density Solution: More Than Just Pesticide-Free Higher Nutrients in Organic & Regenerative Foods Organic fruits and vegetables contain higher levels of vitamin C, essential minerals like magnesium and iron, and more powerful antioxidants. Maloney (2014) in Comparative Study on Nutritional Quality and Detection of Pesticide Residues states, "Organic foods are better in taste, appearance, firmness, and nutrient content when compared to conventional foods." (Maloney, 2014) . Organically grown produce has 20-40% higher levels of antioxidants than conventionally grown produce, which help protect against inflammation and chronic diseases. According to Mie et al. (2017), "Differences in the composition between organic and conventional crops include a modestly higher content of phenolic compounds in organic fruit and vegetables." (Mie et al., 2017) . The Simple Steps to Better Food Go Organic Whenever Possible – Reduce your pesticide exposure and increase the nutrient density of your food. Support Local & Regenerative Farms – Look for farmers using soil-restoring practices that make food healthier. Grow Your Own – Even a small backyard garden or balcony pot can produce pesticide-free, nutrient-rich food. Buy Seasonal Produce – Seasonal food is fresher, richer in nutrients, and often grown closer to home. Prioritize the Dirty Dozen – If you can't go 100% organic, at least choose organic versions of the most pesticide-laden produce, like strawberries, spinach, and apples. Conclusion: Take Back Control of Your Health Our food choices today impact our health for decades to come. Science shows that organic, regenerative, and locally grown food isn't just a trendy choice—it's a necessity. From reducing pesticides to boosting essential nutrients, switching to better food sources is one of the most powerful steps you can take to live a longer, healthier life. So, are you ready to make the change? Bibliography: Holzman, D. (2012). Organic Food Conclusions Don't Tell the Whole Story. Environmental Health Perspectives . Curl, C., et al. (2019). Effect of a 24-week Randomized Trial of an Organic Produce Intervention. Environment International . 3. Mie, A., et al. (2017). Human Health Implications of Organic Food and Organic Agriculture. Environmental Health . What You'll Learn in This Episode: (00:00:00) Introduction – Why this episode could change the way you eat forever. (00:03:07) Does Buying Organic Really Matter? – The truth about pesticides and chemicals in food. (00:05:08) The Rise of Ultra-Processed & Chemical-Laden Foods – What's actually making us sick? (00:07:00) How Conventional Farming Stripped Our Food of Nutrients – The hidden crisis in modern agriculture. (00:09:18) The Pesticide Problem – How chemicals in food are linked to neurological disorders, metabolic disease, and immune dysfunction. (00:12:10) The Research on Pesticides & Disease – Shocking studies on cognitive decline, Parkinson's, and cancer risk. (00:14:30) Why Organic & Regenerative Farming Is the Future – It's about more than just avoiding chemicals. (00:17:50) Nutrient Density vs. Food Volume – Why eating more food doesn't mean you're getting enough nutrition. (00:20:21) Final Thoughts & How to Make the Shift Today – Small changes that make a big difference. Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatal Conveniences Book: Everything you think is safe—your food, home, and daily habits—could be slowly killing you. Fatal Conveniences exposes the hidden dangers in everyday life and shows you how to reclaim your health. Pick up a copy by visiting the link for Fatal Conveniences . Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "The food system is broken, but you don't have to be a victim of it. Choosing organic, nutrient-rich, and regenerative food is the best investment in your long-term health."

Feb 21

What happens when everything you've built is wiped out overnight? In this powerful episode of Super Life, Darin Olien sits down with Sheila Morovati, environmental advocate and founder of Habits of Waste, to discuss the devastating impact of wildfires, the emotional and physical toll of rebuilding, and the urgent need for systemic environmental change. Sheila shares her firsthand experience of losing her home and community overnight, how climate change is making natural disasters more frequent and severe, and why she refuses to let tragedy silence her fight for sustainability. They explore the psychological aftermath of disaster, why government systems are failing, and how everyday choices—like single-use plastic, construction materials, and policy changes—can shape a more resilient future. What You'll Learn in This Episode: (00:00:00) Introduction – The devastating impact of losing a home overnight. (00:02:30) The Emotional Toll of Natural Disasters – How loss affects mental and physical health. (00:06:10) Why Disaster Preparedness Must Be a Priority – The gaps in our system and how to fix them. (00:09:15) Climate Change & Wildfires – The undeniable connection we can't ignore. (00:12:40) The Power of Community in Times of Crisis – Rebuilding together after catastrophe. (00:15:50) The Hidden Costs of Toxic Building Materials – How what we rebuild with matters. (00:19:30) The Role of Policy & Corporate Influence in Climate Disasters – Who's responsible, and who's avoiding accountability? (00:23:00) How Social Movements Drive Real Change – The power of collective action. (00:26:45) The Fight for Sustainable Living – Why imperfect environmentalism is the key to change. (00:31:10) Rethinking Waste in a Consumer-Driven World – Why the small things (like cutlery bans) matter. (00:36:05) The Psychological Impact of Climate Grief – How to process loss while fighting for change. (00:40:15) The Unseen Dangers of Everyday Plastics – What's really in the products we use? (00:44:25) The Future of Sustainable Cities – How we can rebuild smarter, not just faster. (00:49:30) How to Take Action Now – Steps to make a real impact in your own community. Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatal Conveniences Book: Everything you think is safe—your food, home, and daily habits—could be slowly killing you. Fatal Conveniences exposes the hidden dangers in everyday life and shows you how to reclaim your health. Pick up a copy by visiting the link for Fatal Conveniences . Find More From Sheila Morovati & Habits of Waste: Website: habitsofwaste.org Instagram: @habitsofwaste Book: Imperfect Environmentalist – Available now! Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "You can't rebuild the same way and expect different results. It's time to push back, rethink sustainability, and fight for a future where disasters like this don't keep happening."

Feb 20

Are the products you use every day poisoning you? In this episode of Super Life, Darin Olien dives into phthalates, a class of toxic chemicals found in food packaging, personal care products, medical devices, and even children's toys. Despite mounting evidence linking phthalates to hormone disruption, infertility, obesity, and chronic illness, these chemicals remain largely unregulated in the United States. Darin breaks down why phthalates are everywhere, how they impact your body, and what you can do to protect yourself. He also highlights Minnesota's groundbreaking SF 188 bill, which aims to force food manufacturers to test and disclose phthalate contamination for the first time in U.S. history. If you care about your health, your family, and the toxic load in your daily life, this is a must-listen episode that will make you rethink what you're consuming. Government Responsibility in the Spread of Phthalates Phthalates are chemicals used to make plastics more flexible and durable. Since the mid-20th century, they've been incorporated into countless consumer goods, from food packaging to personal care products. This widespread use is largely due to regulatory inaction and the prioritization of industrial interests over public health. In the United States, agencies like the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) have been slow to regulate phthalates, despite mounting evidence linking them to serious health issues. These include endocrine disruption, reproductive harm, and chronic illnesses such as obesity and diabetes. Unlike Europe, which has banned certain phthalates in food packaging and children's products, the U.S. has often allowed industry self-regulation, leading to widespread contamination in consumer goods. The Industrial Agricultural Revolution and Processed Foods The post-World War II industrialization of food production significantly increased the use of phthalates. As food manufacturing scaled up, plastics became integral in packaging and processing equipment, leading to phthalate leaching into our food supply. Highly processed foods are particularly susceptible due to multiple points of plastic contact during production and storage. Studies have shown that individuals consuming more processed and fast foods have higher levels of phthalates in their bodies. Minnesota's Legislative Action: A Step Forward In January 2025, Minnesota State Senator Heather Gustafson introduced Senate File 188 (SF 188), a bill requiring food manufacturers to test their products for phthalates and publicly disclose the results. If passed, this legislation would be the first of its kind in the U.S., aiming to increase transparency and encourage manufacturers to reduce phthalate levels in their products. According to Senator Gustafson, "Minnesotans have the right to know whether the food they are eating and serving their families is contaminated with toxic phthalates. My bill will help consumers make healthier buying decisions and create a strong incentive for food manufacturers to get plastic chemicals out of our food." advocacy.consumerreports.org Why This Matters This bill is crucial because it: Increases Transparency: For the first time, food companies would be required to test for and disclose phthalate levels, creating public awareness of the contamination problem. Encourages Stricter Regulations: Public disclosure could lead to consumer pressure for stronger nationwide bans and restrictions. Prioritizes Public Health: It challenges the longstanding prioritization of industry preferences over public health, acknowledging that chemical exposure is a public health crisis. Addresses Chronic Illness: With rising rates of metabolic disorders and hormone-related diseases linked to endocrine-disrupting chemicals like phthalates, holding manufacturers accountable is a step toward reversing this trend. Products Commonly Containing Phthalates and Associated Health Risks Phthalates are pervasive in many consumer products. Here's a breakdown of common sources and the potential health implications: Personal Care Products: Items such as nail polishes, hair sprays, aftershave lotions, cleansers, and shampoos often contain phthalates. fda.gov Food Packaging and Processed Foods: Phthalates can leach into food from packaging materials and during processing. Diets high in dairy and meat have been associated with higher levels of phthalate exposure. webmd.com Medical Devices: Some medical devices, including intravenous bags and tubing, contain phthalates to increase flexibility. pmc.ncbi.nlm.nih.gov Household Items: Products like vinyl flooring, shower curtains, and certain furniture may contain phthalates. toxicfreefuture.org Children's Toys: Some toys, especially those made from flexible plastics, can contain phthalates. toxicfreefuture.org Health Risks Associated with Phthalate Exposure Phthalates are known endocrine disruptors, meaning they can interfere with the body's hormonal systems. Potential health effects include: Reproductive Issues: Exposure has been linked to reproductive problems, including reduced fertility. pmc.ncbi.nlm.nih.gov Developmental Problems: Prenatal exposure may lead to developmental issues in children. pmc.ncbi.nlm.nih.gov Respiratory Issues: There is evidence suggesting a link between phthalate exposure and respiratory problems, such as asthma. pmc.ncbi.nlm.nih.gov Metabolic Effects: Some studies have associated phthalate exposure with metabolic disorders, including insulin resistance and obesity. pmc.ncbi.nlm.nih.gov Steps to Reduce Phthalate Exposure To minimize exposure to phthalates: Choose Phthalate-Free Products: Opt for personal care items labeled as phthalate-free. Limit Processed Food Intake: Reducing consumption of processed foods can decrease phthalate exposure. Use Alternatives to Plastic: Whenever possible, choose glass, stainless steel, or other non-plastic materials for food storage and household items. Stay Informed: Regularly check resources like the Environmental Working Group's Skin Deep database to find products free from harmful chemicals. How You Can Take Action While Minnesota is leading the way, collective action is essential to drive nationwide change. Here are steps you can take: Support the Bill: If you're in Minnesota, contact your state legislators to express support for SF 188. You can find more information and track the bill's progress here . Sign Petitions: Look for petitions advocating for the reduction of phthalates in consumer products and add your voice. Stay Informed: Follow organizations like Consumer Reports and Clean Water Action, which are actively involved in this issue. Reduce Personal Exposure: Limit consumption of highly processed foods, use glass or stainless steel for food storage, and avoid products with "fragrance" listed as an ingredient, as it can be a source of phthalates. Active Petition to Support Minnesota's SF 188 As of now, there isn't a specific petition available for Minnesota's SF 188 bill. However, you can take proactive steps to support this legislation: Contact Legislators: Reach out to Minnesota state legislators to express your support for SF 188. Personalized messages can be impactful. Stay Informed: Monitor the bill's progress through the Minnesota Revisor's Office website. Conclusion Minnesota's initiative is a significant step toward addressing the pervasive issue of phthalate contamination. However, true accountability requires federal-level bans, a shift toward non-toxic alternatives, and a rethinking of industrial food production. By staying informed and taking action, we can collectively push for a healthier future. Bibliography Consumer Reports. "Minnesota Senator Gustafson introduces bill to protect consumers from toxic plastic chemicals in food." January 21, 2025. advocacy.consumerreports.org Food Safety Magazine. "Bill Introduced in Minnesota to Require Phthalate Testing for Packaged Foods." January 21, 2025. food-safety.com Minnesota Revisor of Statutes. "SF 188 as introduced - 94th Legislature (2025)." revisor.mn.gov Food & Wine. "Minnesota Just Became the First State to Target Plastic Chemicals in Food." January 22, 2025. foodandwine.com Thank you for joining us on "SuperLife with Darin Olien." Let's continue to strive for a healthier, more informed world. Research Summaries: "Phthalates and Their Impacts on Human Health" Authors: Ying Wang, Hongjun Zhu, and Yanan Kannan Summary: This study discusses the widespread use of phthalates as endocrine disruptors and their detrimental effects on human health. It highlights that phthalates are present in numerous products that come into contact with plastics during production, packaging, or delivery. pmc.ncbi.nlm.nih.gov "Critical Review on the Presence of Phthalates in Food and Evidence of Their Impact on Human Health" Authors: Giuseppe Latini, Valentina Del Vecchio, and Andrea Massaro Summary: This review examines the presence of phthalates in various foods and their potential health impacts, including their role in increasing the risk of developing allergies and asthma. pmc.ncbi.nlm.nih.gov "Why Phthalates Should Be Restricted or Banned from Consumer Products" Authors: Harvard T.H. Chan School of Public Health Summary: This article discusses how phthalates can leach into food from vinyl plastic equipment and materials, emphasizing the need for restrictions or bans due to associated health risks. hsph.harvard.edu "Phthalates and Diet: A Review of the Food Monitoring and Epidemiology Data" Authors: Rolf U. Halden Summary: This review highlights epidemiological studies showing positive associations between the consumption of meats, discretionary fats, and dairy products with increased phthalate exposure. ehjournal.biomedcentral.com "Personal Care Product Use Patterns in Association with Phthalate and Bisphenol A Exposure" Authors: Jessica T. Barson, John D. Meeker, and Kelly K. Ferguson Summary: This study investigates the relationship between personal care product usage and exposure to phthalates and BPA, finding significant associations that suggest these products are notable sources of exposure. nature.com "What Are Phthalates and How Do They Affect Your Health?" Authors: National Center for Health Research Summary: This article provides an overview of phthalates as synthetic chemicals used to make plastics flexible and to add fragrance to products, discussing their role as endocrine disruptors and potential health effects, especially in young children. center4research.org Bibliography: Wang, Y., Zhu, H., & Kannan, Y. (2021). Phthalates and Their Impacts on Human Health. Frontiers in Public Health, 9, 1-8. pmc.ncbi.nlm.nih.gov Latini, G., Del Vecchio, V., & Massaro, A. (2020). Critical Review on the Presence of Phthalates in Food and Evidence of Their Impact on Human Health. International Journal of Environmental Research and Public Health, 17(16), 5655. pmc.ncbi.nlm.nih.gov Harvard T.H. Chan School of Public Health. (2019). Why Phthalates Should Be Restricted or Banned from Consumer Products. hsph.harvard.edu Halden, R. U. (2014). Phthalates and Diet: A Review of the Food Monitoring and Epidemiology Data. Environmental Health, 13(1), 43. ehjournal.biomedcentral.com Barson, J. T., Meeker, J. D., & Ferguson, K. K. (2023). Personal Care Product Use Patterns in Association with Phthalate and Bisphenol A Exposure. Journal of Exposure Science & Environmental Epidemiology, 33(1), 45-54. nature.com National Center for Health Research. (2021). What Are Phthalates and How Do They Affect Your Health?. center4research.org What You'll Learn in This Episode: (00:00:00) Introduction – The toxic truth hiding in your everyday products. (00:03:19) What Are Phthalates? – The chemicals making plastics flexible (and your health fragile). (00:04:24) How Phthalates Get into Your Body – Food, air, water, and even medical devices. (00:05:50) The Devastating Health Effects of Phthalates – Endocrine disruption, infertility, and metabolic disease. (00:07:45) Why the U.S. Fails to Regulate Phthalates – The FDA, EPA, and corporate influence. (00:10:14) Why Europe Banned Phthalates (and the U.S. Didn't) – A look at the regulatory failures. (00:12:38) The Connection Between Phthalates & Infertility – How they are lowering sperm counts and harming pregnancy. (00:15:10) Processed Foods & Fast Foods—A Phthalate Hotspot – Why eating out could be dosing you with toxins. (00:18:49) The Hidden Dangers in Medical Devices – Why even hospitals aren't safe. (00:21:20) Minnesota's Groundbreaking SF 188 Bill – Why this legislation could change everything. (00:24:30) How Phthalates Are Even in Your Children's Toys – The shocking reality parents need to know. (00:27:15) The Impact of Phthalates on Weight Gain & Diabetes – How they disrupt metabolism. (00:30:07) The Fight for Transparency in the Food Industry – What's being done to expose these chemicals. (00:33:12) How to Reduce Your Phthalate Exposure – Simple swaps to detox your home and body. (00:36:40) What You Can Do Today – Advocacy, petitions, and making informed choices. (00:40:12) The Call to Action – Why raising awareness is the key to change. Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Phthalates are everywhere—but they don't have to be inside you. Awareness is power, and it's time to fight back against the toxic chemicals hiding in plain sight."

Feb 14

Is dairy really as good for you as they say? Or is it time to break up with it for good? In this episode of Super Life, Darin Olien sits down with Bailey Ruskus, also known as Chef Bai, to uncover the hidden truths about the dairy industry and why so many people struggle to give it up. They dive into the health risks of dairy, the environmental damage of factory farming, and the political influence of the dairy industry that keeps it on our plates. Bailey shares her personal journey from a classically trained French chef to a plant-based advocate, how she overcame autoimmune disease and chronic pain, and why she wrote Breaking Up with Dairy to help others take back their health. If you've ever wondered why dairy is everywhere, why it's so addictive, or how to transition away from it without missing out on flavor—this episode is for you! What You'll Learn in This Episode: (00:00:00) Introduction – Why this episode could change how you see dairy forever. (00:04:13) The Power of Taking Action in Uncertain Times – How contributing can help overcome anxiety. (00:06:24) Why the Dairy Industry Needs a Rebrand – The culture war in wellness and misinformation. (00:08:38) Breaking Up with Dairy—It's Not Just About Going Vegan – Why this movement is bigger than diet labels. (00:09:04) How Dairy Affects Your Health – Gut health, inflammation, cancer risks, and heart disease. (00:12:45) The Environmental Cost of Dairy – The shocking amount of water, land, and pollution involved. (00:14:12) The Political Machine Behind Dairy – How government lobbying and subsidies push dairy on consumers. (00:16:24) The Five Stages of Breaking Up with Dairy – Why denial, anger, and bargaining are all part of the process. (00:19:38) The Addiction Factor—Why Dairy is Hard to Quit – The opioid-like compounds in cheese and their effects. (00:22:48) What the Dairy Industry Doesn't Want You to Know – The truth behind factory farming and marketing tactics. (00:25:18) How to Transition Away from Dairy Without Feeling Deprived – Delicious plant-based alternatives and easy swaps. (00:28:40) Why Most People Don't Realize Dairy Cows Are Just Mothers – The emotional side of the industry. (00:32:57) The Role of Awareness & Taking Back Control – Why education is the most powerful tool for change. (00:37:39) Food as Activism—How Your Choices Can Create Change – Why what you eat matters more than you think. (00:42:10) Why This Isn't Just About You—It's a Bigger Issue – Looking beyond personal health to global impact. (00:46:25) How Plant-Based Cheese is Revolutionizing Food – The secrets to making delicious dairy-free alternatives. (00:49:12) The Most Surprising Thing About Writing This Book – What Bailey learned from researching the dairy industry. (00:52:14) Why the Dairy Industry Fears Social Media – How viral content is disrupting their marketing tactics. (00:57:26) Bailey's Personal Battle with Autoimmune Disease – How food changed her health when doctors couldn't. (01:04:11) How to Advocate for Your Own Health – Why you don't have to feel stuck in the system. (01:08:10) What Living a "Super Life" Means to Bailey – Gratitude, presence, and the power of food. Don't Forget... Darin is offering an exclusive 15% discount on Air Doctor HEPA filters to help you breathe cleaner, healthier air. Visit Superlife.com and check out the marketplace to claim your discount. Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Bailey Ruskus (Chef Bai): Website: chefbai.kitchen Instagram: @ChefBai YouTube: Chef Bai Book: Breaking Up with Dairy – Available wherever books are sold! Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences

Feb 13

Could invisible plastics be harming your heart, brain, and future health? In this alarming episode of Super Life, Darin Olien dives deep into the hidden dangers of microplastics—how they've infiltrated our food, water, air, and even our bodies. Recent studies have found microplastics in human lungs, blood, and even the placenta, raising urgent concerns about their impact on cardiovascular disease, hormonal imbalances, and long-term health risks. Darin uncovers the latest research on microplastics, the shocking connection to heart disease, and, most importantly, how you can protect yourself from this toxic invasion. If you care about your health, this is a must-listen episode that will change the way you think about the everyday plastics in your life. What You'll Learn in This Episode: (00:00:00) Introduction – Why this episode is crucial for your health. (00:02:52) What Are Microplastics & Why Should You Care? – The invisible danger inside your body. (00:04:05) Microplastics & Heart Disease: A Shocking Case Study – How a heart attack may have been triggered by plastic exposure. (00:05:15) Where Microplastics Are Hiding in Your Body – Blood, lungs, digestive system, and even the placenta. (00:06:30) The Silent Bioaccumulation Crisis – Why microplastics don't just leave your body. (00:07:09) The Connection Between Plastics & Serious Diseases – Cardiovascular disease, cancer, and inflammation. (00:08:21) Heart Health & Microplastics – How plastics are contributing to arterial plaque buildup and high blood pressure. (00:09:32) The Endocrine Disruption Problem – BPA, phthalates, and how plastics interfere with your hormones. (00:10:52) Microplastics & Fertility Decline – How plastics are affecting sperm health, reproduction, and pregnancy. (00:12:11) Forever Chemicals & Your Environment – Why PFAs, found in plastics, are nearly impossible to remove. (00:14:25) The Devastating Impact of Plastics in Food Packaging – What you're really consuming when you eat out. (00:17:04) Plastics in Water Bottles: The Unseen Risk – Why even "BPA-free" bottles may not be safe. (00:18:14) The Detox Plan: How to Remove Plastics from Your Body – Foods and supplements that help. (00:20:04) The Power of Plant-Based Binders – How chlorella and spirulina can help eliminate toxins. (00:21:23) Sauna Therapy & Sweating Out Toxins – Why infrared saunas can reduce your plastic load. (00:22:37) The #1 Way to Avoid Plastics in Your Daily Life – Practical, easy swaps to protect yourself. (00:24:07) Take Action: How to Reduce Your Plastic Exposure Today – Steps to reclaim your health and environment. Don't Forget... Darin is offering an exclusive $100 discount on AquaTru water filters, proven to remove microplastics from your drinking water. Visit Superlife.com and check out the marketplace to claim your discount. Thank You to Our Sponsors: Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Microplastics aren't just in the ocean—they're in you. It's time to take back control of your health before it's too late."

Feb 7

Can small changes in your daily routine completely transform your health and energy? In this episode of Super Life, Darin Olien sits down with Erin and Dusty Stanczyk, the creators of Eat, Move, Rest. They share their inspiring journey from struggling with health issues to discovering a vibrant, plant-based lifestyle that fuels their energy, longevity, and family wellness. From overcoming health struggles and rethinking food culture to raising plant-based kids and creating a sustainable ecosystem for long-term wellness, this episode is packed with actionable takeaways for anyone looking to improve their health, mindset, and daily habits. What You'll Learn in This Episode: (00:00:00) Introduction – How Super Life and Eat, Move, Rest align in the mission for better health. (00:02:30) The Stanczyk Story – From health struggles to creating a thriving wellness lifestyle. (00:06:15) Why They Left the Standard American Diet Behind – The wake-up call that changed everything. (00:09:20) The Impact of Family Health History – How genetics and lifestyle choices collide. (00:12:45) From Meat & Dairy to Plants – Breaking free from traditional food culture. (00:16:30) The Power of a Plant-Based Diet – How their health improved within days. (00:20:50) Raising Healthy Kids in a Processed Food World – Tips for getting children excited about real food. (00:25:00) Creating a Family Ecosystem for Wellness – How to make healthy habits automatic. (00:29:30) How Movement & Rest Are Just as Important as Nutrition – The Eat, Move, Rest philosophy explained. (00:34:15) Making Health Simple & Sustainable – Practical tips for busy families. (00:39:00) Why Small Steps Matter – The power of daily habits in long-term health. (00:42:30) The Inspiration Behind Their New Book – How they turned their philosophy into a life-changing guide. (00:50:00) Key Takeaways & How to Start Today – Practical actions to apply immediately. Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Erin & Dusty Stanczyk: Website: eatmoverest.com Instagram: @EatMoveRest YouTube: Eat Move Rest Book: The Happy Healthy Plant-Based Cookbook Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Health doesn't have to be complicated—by making small, consistent changes in what you eat, how you move, and how you rest, you can transform your life and your family's future."

Feb 6

What if the air in your home is doing more harm than good? In this episode of Super Life, Darin Olien takes a deep dive into one of the most overlooked yet critical aspects of health—air quality. With recent wildfires and rising pollution levels, the conversation around indoor and outdoor air pollution, PM 2.5 exposure, and its link to chronic diseases has never been more important. Darin unpacks the science behind air pollution, how toxic chemicals in everyday products are compromising our health, and the simple, actionable steps you can take to breathe cleaner air and protect your future. What You'll Learn in This Episode: (00:00:00) Introduction – Why air quality is a growing global crisis. (00:02:43) How Pollution is Quietly Destroying Our Health – The shocking stats you need to know. (00:04:23) What is PM 2.5? – The invisible pollutant that enters your lungs and bloodstream. (00:05:16) Where PM 2.5 Comes From – The worst culprits, from vehicle emissions to household products. (00:06:34) Vaping & Smoke—Are We Breathing in More Toxins Than We Realize? (00:07:53) The Hidden Dangers of Wildfire Smoke – Why burning homes release deadly toxins into the air. (00:10:44) Air Pollution & Brain Health – The alarming link between air quality, dementia, and cognitive decline. (00:12:25) The Connection Between Air Pollution & Mental Health – How poor air quality increases anxiety & depression. (00:15:07) The Toxic Truth About Formaldehyde, Benzene, & Indoor Air Pollution (00:18:49) The Real Cost of Air Pollution – 6.7 million deaths per year & a global life expectancy drop. (00:20:47) How to Improve Your Air Quality – Actionable steps for every home. (00:21:23) Why You Need a HEPA Filter – How to remove 99.97% of airborne toxins. (00:22:48) The Power of Plants – These indoor plants naturally detoxify the air. (00:23:06) Cleaning Hacks for Better Air – Why conventional cleaning products are making things worse. (00:24:21) Small Changes, Big Impact – What you can do today to reduce air pollution exposure. (00:25:18) Why We Must Demand Better Air Quality Standards – What you can do beyond your home. Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code Darin. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com . Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "You can't see it, but the air you breathe affects everything—your lungs, heart, brain, and even your lifespan. It's time to take control of your air quality and protect your health."

Jan 31

What if pushing your limits could unlock a new level of personal growth? In this inspiring episode of Super Life, Darin Olien sits down with Lachlan Stuart, an athlete, author, and founder of The Man That Can Project. Lachlan's mission is to empower men to build mental and physical resilience through challenges, mindset shifts, and community support. But that's not all—Lachlan is in the middle of an insane challenge: running 58 marathons in 58 days across 58 states to raise $100,000 for the Mental Awareness Foundation. His goal? To show men that no matter how lost or doubtful they feel, they can rise above their struggles and build momentum in their lives. This conversation explores how self-doubt, limiting beliefs, and unhealthy environments hold people back—and how taking action, no matter how small, is the key to transformation. What You'll Learn in This Episode: (00:00:00) Introduction – Why this episode will change how you see challenges. (00:03:17) Meet Lachlan Stuart – The man behind The Man That Can Project. (00:05:28) The Journey to 58 Marathons in 58 Days – How this wild challenge began. (00:08:37) Why So Many Men Feel Lost – The silent struggles of masculinity today. (00:12:24) Overcoming Doubt & Building Confidence – The key to momentum in life. (00:16:45) The Power of Environment – How who you surround yourself with changes everything. (00:21:12) Why Most People Stay Stuck – The limiting beliefs that keep us from growth. (00:26:31) Small Steps to Massive Change – How tiny daily actions lead to breakthroughs. (00:30:57) Facing Hard Truths & Taking Responsibility – The mindset shift that changes everything. (00:35:42) How Physical Challenges Improve Mental Health – Why testing your body unlocks your mind. (00:41:05) Pushing Through Pain & Mental Barriers – The lessons learned from endurance. (00:47:29) The Mental Health Crisis No One Talks About – Sobering statistics on men's struggles. (00:53:47) The Power of Community & Support – How connection helps us overcome obstacles. (01:02:10) Final Thoughts & How to Challenge Yourself Today – Actionable takeaways. Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Lachlan Stuart: Website: themanthatcanproject.com Instagram: @lachlanstuart Podcast: The Man That Can Project Podcast Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Growth isn't about comfort—it's about pushing through the moments that scare you the most. When you prove to yourself that you can do something hard, you unlock a new version of yourself."

Jan 30

What if a little-known plant protein held the key to longevity, metabolic health, and neuroprotection? In this eye-opening episode of Super Life , Darin Olien dives deep into the groundbreaking science of Osmotin and Adiponectin, two compounds that play a critical role in energy balance, fat metabolism, and overall cellular health. You may have never heard of these before, but they could be the missing link to optimizing your body's natural healing mechanisms. Darin breaks down how these molecules function, their role in insulin sensitivity, inflammation reduction, and cognitive function, and why they are essential for anti-aging and disease prevention. If you care about longevity, fat loss, and brain health, this episode is a must-listen! We Also Discuss: (00:00:00) Introduction – What You Need to Know About Osmotin & Adiponectin (00:02:31) Why Haven't You Heard of These Powerful Compounds? (00:03:09) How Plants Produce Osmotin and Why It Matters for Human Health (00:05:03) Adiponectin's Role in Fat Burning, Insulin Sensitivity, and Energy Balance (00:07:17) The Shocking Link Between Osmotin and Longevity (00:09:40) Why Adiponectin Levels Decline as You Age—And How to Fix It (00:12:13) The Connection Between Osmotin, Metabolism, and Weight Management (00:14:52) How Osmotin and Adiponectin Influence Brain Health & Neuroprotection (00:17:36) The Anti-Inflammatory & Cardiovascular Benefits of These Compounds (00:20:19) How Whole Foods Boost Adiponectin and Improve Your Metabolism (00:22:48) Practical Ways to Increase These Longevity Compounds Naturally (00:25:35) Final Takeaways & How to Implement This Knowledge Today Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Tru Niagen: Backed by Nobel Prize-winning science, this NAD+ booster is essential for aging well. Use code DARIN20 for 20% off at truniagen.com . Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Science is finally catching up with nature. Osmotin and Adiponectin are proof that what we eat and how we live can unlock the body's most powerful healing pathways."

Jan 24

How are everyday choices impacting your reproductive health and overall well-being? In this enlightening episode of Super Life, Darin Olien dives into a deep and transformative conversation with Dr. Lora Shahine about the modern fertility crisis, its environmental causes, and the steps you can take to protect your health. They explore topics ranging from the impact of toxins in everyday products to the emotional and societal challenges of infertility. Packed with actionable insights, this episode is essential for anyone looking to optimize their reproductive health and overall wellness. We Also Discuss: (00:00:00) Introduction: Unlocking a super life through health and wellness. (00:03:19) Modern fertility challenges and the role of environmental toxins. (00:06:45) The shame cycle: Overcoming stigma around infertility. (00:10:30) How plastics, fragrances, and pesticides harm reproductive health. (00:15:22) Male infertility: Why it's half the story. (00:18:34) The hidden impact of stress and sleep deprivation. (00:22:40) Everyday changes to improve fertility and overall health. (00:27:15) The shocking truth about endocrine disruptors in beauty products. (00:32:50) IVF: Miracles, myths, and the risks of jumping in too quickly. (00:38:12) How to build resilience through education and community. (00:44:00) Hope and healing: Finding joy and meaning beyond fertility struggles. Thank You to Our Sponsors: Beekeepers Naturals: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Find More From Dr. Lora Shahine: Website: https://drlorashahine.com Instagram: https://www.instagram.com/drlorashahine Books: https://drlorashahine.com/books Baby or Bust Podcast: https://drlorashahine.com/podcast Key Takeaway: "Fertility is not just about creating life—it's a reflection of how we live, the choices we make, and the world we build for future generations."

Jan 23

What if life's most difficult challenges were the foundation for your greatest growth? In this heartfelt episode of Super Life , Darin Olien takes listeners on a journey through the power of resilience. Sharing personal stories of loss, community, and rebuilding, Darin explores the tools and mindset needed to thrive in the face of adversity. From navigating the aftermath of natural disasters to practical tips for emotional, mental, and physical well-being, this episode is a guide for anyone seeking strength and renewal in tough times. We Also Discuss: (00:00:00) Introduction: Creating a roadmap to a super life. (00:03:19) Darin's story of losing everything in the California wildfires. (00:04:46) The emotional toll of disasters and their impact on mental health. (00:05:14) Managing stress, anxiety, and PTSD using science-backed strategies. (00:07:01) Offering a free year of NuCalm for LA fire survivors. (00:08:50) Understanding how unresolved stress affects the body and brain. (00:10:15) Practical healing techniques: breathwork, journaling, and mindfulness. (00:11:37) Toxic-free living: Choosing healthy materials for your home and lifestyle. (00:16:35) The power of community and social support in recovery. (00:21:39) Proactive steps to build resilience before disaster strikes. (00:23:22) Adopting a resilient mindset: Opportunities for growth through adversity. (00:26:20) Everyday resilience: Applying these principles to all aspects of life. Don't Forget... Darin is offering a free year of NuCalm to help LA fire survivors manage stress and anxiety. Visit https://superlife.com/resiliency/ to sign up for this life-changing tool. Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com . Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Resilience is not just about surviving life's challenges—it's about thriving through them, with the right mindset, tools, and support."

Jan 17

What if your body's natural rhythm could unlock your health and well-being? In this transformative episode of Super Life, I'm joined by a groundbreaking natural medicine practitioner, Olivia, who sheds light on the circaseptan rhythm — a seven-day biological cycle influencing our health, healing, and even trauma recovery. Together, we explore the intersection of science, spirituality, and nature to understand how our bodies are deeply connected to the environment and the cosmos. Olivia shares her fascinating journey from growing up immersed in holistic, intuitive healing to pioneering a practice rooted in both ancient wisdom and cutting-edge science. She recounts her first patient's miraculous remission from cancer, how observing patterns in nature inspired her research, and why the body's memory of birth trauma is central to its cycles of renewal. This episode is an invitation to listen to your body, reclaim your connection to the natural world, and align with your own rhythm for optimal health. We Also Discuss: (00:03:34 - 00:04:28) The symbiotic relationship between nature and the human body (00:07:12 - 00:07:55) How narratives about illness can shape our healing process (00:18:24 - 00:19:50) The circaseptan rhythm: understanding the body's seven-day cycle (00:27:13 - 00:28:37) How the body stores and purges trauma (00:36:20 - 00:37:12) Birth as the body's foundational trauma and its biological impact (00:40:13 - 00:41:44) Insights from ancient cultures on holistic living (00:43:20 - 00:44:43) Breakthroughs in oncology and the significance of seven-day chemo cycles Don't Forget... You can dive deeper into these insights by exploring Olivia's book, now available wherever books are sold. Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Series: Down to Earth Find More From Olivia: Books by Dr. Olivia: Amazon Instagram: @theoliviaudrey Don't Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let's go!

Jan 15

How Do We Build Resilience in the Face of Unimaginable Devastation? In this special episode, Darin Olien shares his deeply personal story of loss and rebuilding after wildfires destroyed his home—not once, but twice. Joined by Dr. Michael Gervais, a high-performance psychologist, and Jim Poole, CEO of NuCalm, this conversation dives into the emotional, mental, and physical challenges of trauma and offers science-backed tools for resilience and recovery. Enter your email using the link below to receive your 1 year FREE of Superlife/Supermind. https://superlife.com/resiliency/ Complete Timecodes & Topics Covered: (00:00:00 - 00:00:46) Welcome to Building Resiliency Through Devastation Host Jeff Patterson introduces Darin Olien and the purpose of this program, designed to provide support, hope, and practical tools for navigating trauma. (00:00:46 - 00:01:26) You Are Not Alone A message of solidarity for those affected by fires and other crises, emphasizing community and care. (00:01:26 - 00:02:24) Introducing the Guests Meet Dr. Michael Gervais, host of Finding Mastery , and Jim Poole, a leader in brain science and CEO of NuCalm. (00:02:24 - 00:03:12) A Tribute to Darin Olien Jeff shares personal anecdotes about Darin's authenticity, resilience, and unwavering support for others. (00:03:12 - 00:06:22) Darin's Story: Losing Everything, Twice Darin recounts the devastating experience of losing his home to wildfires and the process of navigating shock, grief, and rebuilding. (00:06:22 - 00:11:16) The Power of Community and Love How friends, family, and community provide the greatest medicine during times of crisis. (00:11:16 - 00:14:21) The Complexity of Emotions Dr. Gervais and Darin discuss the overwhelming emotions of anger, sadness, and fear—and why it's crucial to sit with them. (00:14:21 - 00:20:17) Navigating Trauma and Taking Action Balancing external and internal actions to cope with loss and finding moments of clarity amidst chaos. (00:20:17 - 00:28:08) Reframing Suffering and Finding Meaning Insights into how reframing challenges can create opportunities for growth and transformation. (00:28:08 - 00:33:57) Practical Tools for Emotional Healing Techniques for observing, naming, and releasing emotions to foster resilience and recovery. (00:33:57 - 00:44:18) The Seduction of Victimhood Darin reflects on the cultural tendency to adopt a victim mindset and the power of reclaiming agency. (00:44:18 - 00:50:04) Honoring Loss and Moving Forward Darin shares personal stories of grieving lost family heirlooms and finding strength through connection. (00:50:04 - 01:02:27) Introducing NuCalm: Science-Backed Healing Jim Poole explains how NuCalm technology helps regulate stress, improve sleep, and support emotional resilience during trauma. (01:02:27 - 01:10:24) The Importance of Sleep and Theta Brainwaves Discover the science behind NuCalm's ability to promote deep relaxation and cellular restoration. (01:10:24 - 01:12:58) A Gift for Healing: One Year of NuCalm Free Learn how to access NuCalm technology to support your recovery and resilience journey. Find More from Darin Olien: Website: SuperLife.com Instagram: @DarinOlien Don't Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Together, we can rise above devastation and build a more resilient life.

Jan 10

What would Jesus do... in a world of ethical and spiritual dilemmas? In this episode, I sit down with a thought-provoking guest to discuss the intersection of spirituality, ethics, and the historical journey of religious traditions. Through questions like "How would Jesus treat animals?" and explorations of ancient texts, we unravel misconceptions and challenge long-held beliefs. This is a conversation about history, faith, and the pursuit of truth. Whether you're deeply religious, spiritual, or just curious, this episode will inspire you to think critically and compassionately about how we navigate our shared humanity. Complete Timecodes & Topics Covered: (00:03:16 - 00:08:32) The Central Question of the Film How would Jesus treat animals? Discussing the ethical, spiritual, and historical implications of this provocative question. (00:08:32 - 00:14:21) Reconciling Faith and Ethics The journey from traditional religious practices to a more holistic understanding of faith, nature, and interconnectedness. (00:14:21 - 00:20:17) Uncovering the Nazarene Movement The origins and beliefs of the Nazarenes and how they challenged conventional interpretations of Jesus' life and teachings. (00:20:17 - 00:28:08) Jesus and the Den of Thieves Rethinking the famous temple scene and uncovering mistranslations that change its meaning entirely. (00:28:08 - 00:34:39) The Suppression of Truths Cultural traditions, religious orthodoxy, and the cost of asking uncomfortable questions. (00:34:39 - 00:44:18) Jesus and Animal Sacrifice Historical and scriptural evidence suggesting Jesus' stance on animal consumption and sacrifice. (00:44:18 - 00:50:03) The Lost Years of Jesus Speculating on the "lost years" of Jesus' life, including theories of education, travel, and spiritual practices. (00:50:03 - 00:57:35) The Early Christian Movements The sects and traditions that arose after Jesus' death, including the Nazarenes and the Ebionites. (00:57:35 - 01:04:34) New Discoveries in Early Christian Texts Analyzing the Gospel of Thomas, the Dead Sea Scrolls, and other texts that reveal hidden truths about Jesus' teachings. (01:04:34 - 01:10:12) Dominion vs. Stewardship Challenging the mistranslation of "dominion" and how it reshaped humanity's relationship with nature and animals. (01:10:12 - End) Final Reflections & Takeaways Why asking difficult questions matters, and how this conversation can reshape our understanding of faith and ethics. Special Thanks to Our Sponsors: Beekeepers: Go to www.beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. Tru Niagen: Go to www.truniagen.com and use code DARIN20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Kameron Waters Instagram: https://www.instagram.com/kameronwaters/ Website: https://christspiracy.com/ Don't Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let's go!

Jan 9

How do the smallest habits lead to the greatest transformations? In this solo episode of the Super Life Podcast, host Darin Olien dives into a variety of topics that reveal the power of small, intentional actions. From daily routines and wellness hacks to reflections on the modern world's toxic conveniences, Darin shares insights from over 30 years in the health and wellness space. Whether you're seeking tips for a healthier lifestyle or inspiration to align your habits with your purpose, this episode offers something for everyone. Complete Timecodes & Topics Covered: (00:03:37 - 00:04:34) Introduction A preview of the episode's wide-ranging topics, from healthy habits to Darin's super life routine. (00:04:34 - 00:06:55) Journey into Wellness Darin's pivot to health and wellness after a football injury and the creation of his book Super Life. (00:06:55 - 00:08:24) The Toxic World Around Us Insights into harmful chemicals in everyday products and how they affect our health and environment. (00:08:24 - 00:09:59) Profit Over Safety The devastating impact of profit-driven industries on personal and environmental health. (00:09:59 - 00:11:02) Fatal Conveniences The inspiration behind Darin's second book and a deeper look into hidden dangers in modern conveniences. (00:11:02 - 00:12:03) Fascinating Encounters Darin recounts meetings with experts in psychic abilities, remote viewing, and even UFO research. (00:12:03 - 00:14:53) Global Environmental Challenges Stories from Darin's travels, highlighting the impact of pollution and the fight for justice with figures like Steven Donziger. (00:14:53 - 00:17:47) The Power of Small Actions How small, intentional habits can lead to massive life transformations. (00:17:47 - 00:20:57) Daily Routines to Build a Super Life Darin walks through his morning routine, emphasizing hydration, meditation, and brain optimization. (00:20:57 - 00:24:30) Creating a Healthy Day From adaptogenic elixirs to grounding exercises, Darin's approach to starting the day right. (00:24:30 - 00:30:05) Physical Activity and Nutrition The importance of consistent workouts, whole food diets, and the joy of building meals from scratch. (00:30:05 - 00:32:00) Purposeful Projects Updates on Darin's latest endeavors, including a docuseries and the launch of the Super Life platform. (00:32:00 - 00:33:41) Aligned Living The importance of building a career and life that aligns with your values and purpose. (00:33:41 - 00:37:34) The Power of Community Surrounding yourself with supportive, inspiring people to fuel personal growth. (00:37:34 - 00:39:11) Final Thoughts Darin reflects on the importance of self-care and how small changes impact not only you but those around you. Special Thanks to Our Sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Don't Forget: Subscribe, share this episode, and let us know your thoughts in the comments! Ready to start your super life journey? Let's go!

Jan 3

Can transforming your thoughts and habits truly reshape your life? In this episode, I sit down with RedFoo, a world-renowned music producer, DJ, and co-founder of LMFAO. Together, we explore the power of positive thinking, the Law of Attraction, and how diet, lifestyle, and mindset can radically transform not only our bodies but our entire lives. From his journey of manifesting chart-topping hits to embracing raw food and discovering his purpose as a teacher and parent, RedFoo shares the lessons that helped him align his life with his dreams. We uncover how small, consistent changes in mindset and habits create massive shifts—and why celebrating what you want is the key to unlocking your best self. This conversation is about more than music or health—it's about reclaiming your power, reprogramming your mind, and building a super life. We Also Discuss: (00:02:15 - 00:03:58) Introduction & Overcoming Setbacks - RedFoo shares a hilarious mix-up before the podcast and reflects on resilience after property loss. (00:03:58 - 00:06:13) Manifestation & The "Plus One Mentality" - How dreaming big and eliminating negativity turned RedFoo's vision into reality. (00:06:13 - 00:08:32) The Brain's Negativity Bias - Why our brains default to fear and how to retrain them for positivity and growth. (00:08:32 - 00:12:20) Saying Yes to Opportunities - From DJing his first party to performing at LA's biggest club, RedFoo reveals how embracing opportunities shaped his career. (00:12:20 - 00:20:34) Breaking Free from Excuses & Environment - The impact of surroundings on mindset and how to reclaim control over your life. (00:20:34 - 00:23:01) The Power of Health & Lifestyle Choices - RedFoo discusses how food and daily habits drastically changed his energy and perspective. (00:26:27 - 00:30:10) Shifting Perspectives for Growth - How stating your goals in positive terms transforms your mindset and outcomes. (00:30:10 - 00:35:22) The Role of Diet in Mental Clarity & Energy - Raw food, sprouts, and the joy of simple, healthy living. (00:35:22 - 00:39:03) Aligning Actions with Intentions - Why your daily actions must align with your goals to manifest a fulfilling life. (00:39:03 - 00:44:45) Lessons from RedFoo's Parents - Insights from Berry Gordy and RedFoo's mother on creativity, resilience, and forging your own path. (00:44:45 - 00:50:06) Overcoming Limiting Beliefs - How RedFoo resisted opinions that could have stifled his dreams and redefined his path. (00:50:06 - 00:57:20) The Power of Uplifting Music - The role of tempo and frequencies in creating music that elevates the soul and energizes the listener. (01:00:08 - 01:06:05) Becoming a Teacher & Leading by Example - RedFoo's passion for teaching his daughter and creating a healthier, purpose-driven future. (01:06:05 - 01:07:24) The Secret to a Super Life - Simple yet powerful practices to build momentum and unlock limitless potential. (01:07:24 - 01:08:10) Final Reflections on Health & Growth - How prioritizing health transforms every aspect of life, from physical energy to mental clarity. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Special Thanks to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from RedFoo Instagram: https://www.instagram.com/redfoo Website: https://redfoo.com Twitter: https://x.com/redfoo

Dec 26, 2024

Why does living a healthy life often feel so complicated? You follow all the advice—eat clean, exercise, and sleep more—but something still feels off. That's because true wellness isn't about checking boxes or chasing quick fixes. It's about alignment—within your body, your mind, and with the natural rhythms of life. In this episode of Super Life, I'm breaking down six commonly misunderstood aspects of holistic health, from the role of circadian rhythms to the underestimated power of social connections. Find out how these overlooked wellness principles can bring more energy, strengthen your relationships, and support your health for the long haul. If you're ready to move beyond superficial health tips and truly thrive, this episode is your guide to creating balance and resilience in every area of your life. We Also Discuss: (00:02) Six Holistic Wellness Misconceptions (06:01) Optimizing Health Through Lifestyle Choices (20:18) The Power of Holistic Wellness (31:39) Building a Foundation for Vitality Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Thank You to our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Dec 25, 2024

What if the tools designed to make our lives easier were silently reinforcing inequality—and compromising our future? In this episode of SuperLife, I'm joined by Ronsley Vaz, founder of Amplify AI and creator of WriteFlow AI. Together, we unravel the double-edged sword of artificial intelligence: its incredible potential to amplify human creativity and solve global challenges, but also its risks of bias, misuse, and environmental strain. We dive deep into the ethical dilemmas of AI adoption, the hidden costs of data and energy, and how this technology is shaping every aspect of our lives—from education to business. Ronsley also shares how his experience as a TED speaker, author, and entrepreneur fuels his mission to align AI with human and planetary well-being. This isn't just about understanding AI—it's about taking responsibility for how we shape its future. Tune in to discover how you can embrace technology without compromising ethics. Ronsley Seriojo Vaz is the founder of Amplify AI and creator of WriteFlow AI, helping businesses adopt AI ethically. A TED speaker, author, and computer scientist, Ronsley blends his technical expertise and entrepreneurial vision as the host of top-rated podcasts like Amplify AI. We Also Discuss: (09:18 - 11:15) What is AI Really? (14:04 - 17:47) The Ethics of AI Adoption (27:55 - 29:09) Using AI for Good (34:53 - 36:07) AI's Memory and Context Limitations (53:54 - 57:50) The Physical and Ethical Cost of AI Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Thank You to Our Sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Website: https://amplifyais.com/ronsley Instagram: https://www.instagram.com/ronsleyvaz/

Dec 19, 2024

Life today feels like a marathon we didn't sign up for—stress, fatigue, and constant demands pulling us in every direction. Even when we eat clean, sleep well, and exercise, something still feels... off. What if the answer isn't just more effort, but smarter tools? In this episode of Super Life, I dive into the ancient power of adaptogens—nature's secret weapon for building resilience. For thousands of years, cultures around the world have relied on herbs and fungi like ashwagandha, reishi, and rhodiola to adapt to stress, balance hormones, and restore energy. These aren't quick fixes—they're allies, working with your body to create real, lasting vitality. Let's break it down: how adaptogens regulate cortisol, boost immunity, and even harmonize your brain chemistry. I'll share their fascinating folklore, the science that backs them, and practical tips to seamlessly bring them into your daily life. This isn't about surviving—it's about thriving in the modern world. We Also Discuss: (00:01) The Power of Adaptogens in Modern Stressors (03:54) What Makes an Adaptogen Truly Adaptogenic (09:49) Chaga: The Diamond of the Forest (16:51) How Adaptogens Work in Harmony with a Healthy Lifestyle (24:20) The Future of Adaptogens in Wellness and Nutrition Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Thank You to our Sponsors: Beekeepers: Exclusive offer: Go to beekeepersnaturals.com/ DARIN or enter code DARIN to get 20% off your order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Dec 18, 2024

What if the fuel for your car came at the cost of an entire ecosystem—and countless lives? In this episode, I'm joined by Steven Donziger, a human rights lawyer and environmental warrior. Together, we explore the devastating toll of corporate greed, from poisoned rivers to displaced indigenous communities, and what it means to witness destruction on such a staggering scale. We also uncover the shocking tactics corporations use to dodge accountability and the personal sacrifices Steven made in his relentless pursuit of justice. If you've ever wondered why change feels so hard, this episode will open your eyes to the real forces at play. Steven and I talk about the power we all hold to push back against systems of harm and how small actions can create ripples of change. This isn't just about pointing fingers—it's about solutions. We Also Discuss: (00:03) Environmental Attorney Discusses Amazon Pollution (10:38) Legal Victory Against Amazon Pollution (16:44) Fossil Fuel Industry Legal Battles (25:51) Chevron Corruption and Legal Battle (30:36) Corporate Power and Environmental Justice (42:40) Challenging Corporate Power and Environmental Justice (58:56) Activism and Environmental Justice Empowerment Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Thank You to Our Sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Steven Donziger Instagram: https://www.instagram.com/stevendonziger/ Website: https://www.freedonziger.com/ Fundraising page: https://chuffed.org/project/free-donziger

Dec 12, 2024

Why does life feel like an uphill battle, even when you're doing "all the right things"? Eating clean, staying active, but still feeling drained and disconnected? The truth is, health isn't just about counting carbs or hitting the gym. It's about the energy we cultivate—and the life force we invite into our daily lives. In this episode of SuperLife, I explore how food, emotions, and even sunlight carry vibrational energy that shapes our vitality. It's not just about calories; it's about connection—how our food, our environment, and our emotions fuel or drain us. From understanding life-affirming foods to practical ways to embrace energy-rich living, this episode uncovers the unseen layers of wellness. If you're ready to shift from surviving to thriving, this conversation will change the way you see health. Tune in for simple, actionable steps to realign with nature, boost your energy, and transform your relationship with food and life itself. Let's build your super life—starting now. We Also Discuss: (00:01) Exploring Health Beyond Nutrition (05:15) The Life Force Energy of Food (08:23) The Role of Frequency in Our Lives (14:31) Embracing Holistic Metabolism (23:36) Energetic Life-Affirming Food Choices Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Thank You to our Sponsor: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Dec 11, 2024

Ever feel like life is pulling you in a thousand directions, leaving you stressed, reactive, and disconnected from your true self? Our fast-paced world thrives on keeping us distracted and exhausted. But here's the truth: it doesn't have to be this way. What if the key to breaking free is as simple as pausing, breathing, and reconnecting with your inner stillness? In this episode of Super Life Podcast, I sit down with Pavel Stuchlik, founder of NOA|AON, to talk about ancient breathwork techniques, practical tools for resetting your mind and body and how creating moments of presence can lead to profound shifts in vitality, relationships, and mental clarity. Pavel Stuchlik, founder of NOA|AON, is a global leader in self-transformation, blending ancient practices with modern techniques. As a certified Wim Hof instructor and former professional athlete, he integrates breathwork, sound healing, and meditation into transformative experiences. If you're ready to stop running on autopilot and start living with purpose and harmony, this conversation is for you. We Also Discuss: (00:00) Keys to a Super Life (14:49) The Process of Unhooking (24:32) Breathing Techniques and Life Integration (35:57) Advanced Breathing Techniques for Wellness (50:09) Awakening Inner Senses and Relationships (59:16) The Seven Stages of Relationship Transformations (01:07:19) Transformational Events and Consciousness Tools Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Thank You to Our Sponsors: Beekeeper's naturals : Exclusive offer: Go to beekeepersnaturals.com/ DARIN or enter code DARIN to get 20% off your order. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Pavel Stuchlik: Website: https://noaaon.com/ Instagram: @noaaonofficial

Dec 5, 2024

Thought that fake Christmas tree was just another festive shortcut? It might be hiding more than you bargained for.. Beneath the sparkle and convenience lies a hidden story of hormone-disrupting chemicals, off-gassing toxins, and plastic needles coated with phthalates—all decorating your home while quietly impacting your health. For kids and pregnant women, the risks are even more alarming. But it's not just about what fake trees do to your family; it's about what they're doing to the planet. These PVC-laden giants are filling landfills, contributing to pollution, and adding to the staggering five billion tons of waste generated every year by consumer habits. Meanwhile, real Christmas trees, grown sustainably, could actually be cleaning the air and enriching the soil. This holiday season, let's cut through the noise and rethink how we celebrate. In this episode of SuperLife, I'll break down the science, the risks, and the simple ways to make a better choice—for your health, your loved ones, and the Earth. Listen now on Apple Podcasts or Spotify! We Also Discuss: (02:28) The Convenience of Fake Christmas Trees (03:28) The Surprising History of Artificial Christmas Trees (05:32) What Fake Christmas Trees Are Really Made Of (10:50) Why Real Christmas Trees Are the Sustainable Choice (14:34) Revolutionary Solutions for Optimal Living Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Thank You to our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Dec 4, 2024

Ever stop to think about the real cost of our modern lifestyle? Chronic illness, infertility, rising mental health challenges—they're not accidents. They're symptoms of systems designed to prioritize profit over people and the planet. From ultra-processed foods to toxic farming practices, we're trapped in a cycle that's stealing our vitality. In this episode of Super Life, I sit down with Dr. Zach Bush, a pioneer in regenerative health and farming, to pull back the curtain on how we got here—and how we can change. We're diving into the hidden dangers of our food systems, the power of reconnecting with nature, and practical steps you can take to restore balance to your life (and the planet). Dr. Zach Bush is a triple-board-certified physician specializing in internal medicine and endocrinology, and a globally recognized leader in microbiome research. He's also the founder of Farmer's Footprint, helping farmers transition to regenerative practices that heal our soil and our health. We Also Discuss: (00:04) Confronting Our Failing Food System (10:00) The Shift: Herbal Medicine to Small Molecules (18:32) Pharmaceuticals, Biodiversity, and the Cost of Progress (46:21) Gender, Infertility, and the Fall of Empires (52:17) Reclaiming Natural Abundance (01:05:40) Humanity's Potential for Transformation Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Thank You to Our Sponsors Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Keywords: Food System, Healthcare System, Sustainability, Chronic Diseases, Mental Health, Regenerative Farming, Nature's Wisdom, Pharmaceutical Industry, Biodiversity, Virome, Genetic Adaptation, Monoculture, Environmental Change, Generational Trauma, Fertility Crisis, Gender Identity, Economic Empires, Natural Abundance, Human Potential, Transformation, Ancestral Trauma, Personal Growth Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Zach Bush: Website: https://zachbushmd.com/ Instagram: https://www.instagram.com/zachbushmd/

Nov 28, 2024

Are you rethinking your holiday shopping habits yet? What feels like a convenient click might be costing far more than you realize. Online shopping isn't just about saving time or skipping the crowds—it's a massive driver of waste, environmental destruction, and even mental health struggles. From the hidden plastic packaging behind every delivery to the psychological traps of instant gratification, our purchases are shaping more than just our wish lists. In this episode of SuperLife Podcast, I talk about the surprising ways online shopping impacts our world and our life. We'll dig into how e-commerce fuels addiction-like behaviors, creates staggering amounts of waste, and drives small businesses to the brink. But it's not just about pointing fingers—this is about awareness and action. Ready to take back control of your wallet, your mind, and your planet? Join me as I share simple strategies to shop smarter this holiday season while supporting local businesses and minimizing harm to the environment. Let's redefine convenience in a way that works for everyone—especially our future We Also Discuss: (00:01) The Hidden Costs of Online Shopping (02:58) The History of E-Commerce and Its Rise (05:09) The Dopamine Effect: Why Online Shopping Feels Addictive (09:31) Social Media's Role in Shaping Consumer Behavior (21:02) Practical and Sustainable Solutions for Smarter Shopping Thank You to our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Nov 27, 2024

Ever feel like life is moving at 100 miles per hour, and no matter how hard you try, you just can't hit the brakes? Between constant notifications, endless to-do lists, and the weight of expectations, it's easy to lose yourself in the chaos. It's like we've forgotten how to pause, breathe, and just be. In this episode of Superlife Podcast, I sit down with Michael Galyon, mindfulness coach and author of Let It Settle, to explore why we've become so wired for stress—and how we can start breaking free. Michael Galyon is a mindfulness coach, author of Let It Settle, and an expert in emotional regulation. With a certification in mindfulness and years of experience as a trainer and speaker, he helps people cultivate calm, self-compassion, and deeper connections in an increasingly chaotic world. We Also Discuss: (00:02) Living a Super Life (04:58) Emotions, Comfort, and Mindfulness (10:51) Understanding Thoughts and Emotions (22:03) Navigating Attachment and Mindfulness (31:48) Connecting Mindfulness and Music (40:12) Understanding Manifestation and Self-Reflection (52:59) Cultivating Kindness and Understanding in Society (01:03:22) Brotherly Talk Show Excitement Thank You to Our Sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout. Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more about Michael Galyon: https://www.instagram.com/michael.galyon/ www.michaelgalyon.com https://www.michaelgalyon.com/books

Nov 21, 2024

Do you really know what's hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there's a darker side to the feast we often overlook—one that's quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals and antibiotics hidden in every bite, these meals are more than indulgence; they're a recipe for long-term damage. In this episode of Fatal Conveniences, I take a deep dive into the science behind what makes the traditional Thanksgiving meal so problematic. We'll explore how over-processed ingredients, excessive sodium, and factory farming practices are contributing to chronic health issues, antibiotic resistance, and environmental harm. But this isn't about canceling Thanksgiving or shaming your traditions—it's about awareness. Let's rethink Thanksgiving—not by giving up what we love, but by elevating it. If you're ready to celebrate in a way that's more thoughtful, healthy, and aligned with your values, this episode is for you. I'll guide you through easy and practical ways to reimagine your holiday menu with simple, science-backed changes that taste better and nourish your body. We Also Discuss: [00:02] - A Shocking Truth About Thanksgiving Nutrition [06:26] - Thanksgiving's Hidden History [07:52] - How Overindulgence Impacts Your Health [13:52] - Simple Swaps for a Healthier Thanksgiving [15:12] - Celebrate Smarter: Thanksgiving Choices Thank You to our Sponsors: Beekeepers Naturals: Exclusive offer: Go to beekeepersnaturals.com/ DARIN or enter code DARIN to get 20% off your Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Nov 20, 2024

We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife Podcast, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it's not as simple as "eight glasses a day." Together, we dig into the science of cellular hydration, explore the myths around dehydration, and discuss why overhydration can be just as harmful as not drinking enough. We talk about our body's natural ability to regulate water intake and also about the rising cases of kidney disease in athletes and outdoor workers and how environmental factors may be playing a role. Dr. Tamara is an associate professor of exercise and sports science at Wayne State University, specializing in the physiology of hydration and electrolyte balance. Her research offers a fresh, science-backed perspective on hydration and health. We Also Discuss: (00:00) Resilience and Health in Modern Society (11:39) Water, Resilience, and Society (27:04) Understanding Fluid Balance and Sodium Regulation (34:35) Understanding Dehydration and Water Intake (45:48) Water, Hydration, and Beverage Choices (59:48) Environmental Toxins and Kidney Disease (01:07:57) Water Perspectives in High Performance And more! Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Thank you to our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Redmond Salt: Go to redmond.life and use code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Dr. Tamara Hew-Butler Facebook: https://www.facebook.com/hyponaqueen/

Nov 14, 2024

What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave. This isn't about surface-level goals; it's about connecting with what really matters, aligning with our values, and creating a life that's true to who we are at the core. Together, we'll dig into ancient wisdom and modern science to uncover what the most fulfilling lives have in common—factors like meaningful relationships, personal growth, and a sense of purpose. These aren't quick fixes, but timeless principles that give life more depth and joy. Through studies, reflections, and practical steps, I'll show you how to cultivate these powerful aspects of life every day. If you're looking for inspiration and actionable ideas to make life more meaningful, this episode will give you the framework to make lasting changes—starting today. We Also Discuss: (05:06) The Power of Meaningful Relationships (10:12) Health as the Foundation for Fulfillment (22:20) Identifying Core Values (24:58) Making a Positive Impact (27:30) The Role of Daily Self-Reflection And more… Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsor: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Bibliography and Questions: What are your core values? What activities make you feel most connected and fulfilled? Which relationships would you like to strengthen? What would you like to learn or continuously develop? How can you make a positive difference in the world around you? What are your biggest challenges, and how can you transform them into growth opportunities? https://www.pewresearch.org/social-trends/2023/09/14/what-makes-for-a-fulfilling-life/

Nov 13, 2024

Every day we hear about ways to improve our health, but are we truly addressing the root of what keeps us well? In this episode of Superlife, I sit down with Dr. Adeel Khan, an expert in stem cell science and regenerative medicine, to explore some of the most exciting—and often overlooked—possibilities in healthcare today. Together, we discuss how stem cells may have the power to repair damaged tissues, improve immune function, and even reverse conditions that traditional treatments struggle to manage. Dr. Khan also breaks down what makes regenerative medicine different and why it could redefine how we approach everything If you're ready to rethink what's possible for your health, this episode will show you the path forward. Dr. Adeel Khan is a leading expert in regenerative medicine, specializing in advanced cellular therapies for injury recovery and wellness optimization. With an MD from the University of Ottawa and specialized training in sports medicine, he consults globally for elite athletes and public figures. Dr. Khan is recognized for pioneering minimally invasive treatments that promote healing at a cellular level. We also Discuss (00:03) - Superfoods, Stem Cells, and Living Well (06:21) - Trusting Instincts and Cross-Training (16:44) - The Potential of Stem Cells (31:14) - Regenerative Medicine and Bioelectrical Frequencies (42:37) - Optimizing Stem Cells for Healthy Aging (57:29) - Stem Cells and Regenerative Medicine (01:01:15) - Advancing Gene-Edited Cell Therapy (01:09:38) - Future of Cellular Therapies And more… Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our Sponsors Beekeeper's Naturals: Exclusive offer: Go to beekeepersnaturals.com/ DARIN or enter code DARIN to get 20% off your order. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Dr. Adeel Khan Website: www.eterna.health Instagram: @eterna.health Instagram: @ dr.akhan

Nov 7, 2024

What if the timing of your meals is as crucial as what you're eating? In today's episode, I dive into the powerful connection between meal timing and your body's natural rhythm—and why it matters more than most of us realize. Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower metabolism. So, we're going to break down why shifting calories to the first part of the day—following the body's natural peak energy and digestive power—can transform your energy, mood, and long-term wellness. Drawing on ancient wisdom from Ayurveda and Traditional Chinese Medicine, we see how these systems have always advocated for aligning meal timing with nature's rhythms. Both recognize that eating in sync with your body's energy peaks and dips has the potential to support everything from digestion to balanced energy and stable weight. This episode is a return to basics: respecting the body's natural flow for real, sustainable health. If you're looking to feel more in tune, support your metabolism, and bring ease to your routine, let's rethink not just what's on the plate, but when it hits the plate. We Also Discuss: (01:57) — The Science of Meal Timing (05:08) — Circadian Rhythm's Influence on Metabolism and Energy Use (12:36) — Morning Calories for Weight Loss and Metabolic Support (18:23) — Ayurveda and Traditional Chinese Medicine on Meal Timing (25:22) — Breakfast Like a King, Light Dinner for Energy Balance (29:01) — Practical Tips for Aligning Meal Times with Your Natural Rhythms And more… Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank You to our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Bibliography: Garaulet, M., Gómez‐Abellán, P., Alburquerque-Béjar, J., Lee, Y., Ordovás, J., & Scheer, F. (2013). Timing of food intake predicts weight loss effectiveness. International Journal of Obesity, 37, 604–611. Link Wehrens, S., Christou, S., Isherwood, C., Middleton, B., Gibbs, M., Archer, S., ... & Johnston, J. (2017). Meal Timing Regulates the Human Circadian System. Current Biology, 27(12), 1768-1775.e3. Link Xiao, Q., Garaulet, M., & Scheer, F. (2018). Meal timing and obesity; interactions with macronutrient intake and chronotype. International journal of obesity (2005), 43, 1701–1711. Link Ravussin, E., Beyl, R., Poggiogalle, E., Hsia, D., & Peterson, C. (2019). Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans. Obesity (Silver Spring, Md.), 27(8), 1244-1254. Link Gu, C., Brereton, N., Schweitzer, A., Cotter, M., Børsheim, E., Wolfe, R., & Jun, J. (2019). Effect of Dinner Timing on Nocturnal Metabolism in Healthy Volunteers. Sleep, 36(7), 981–990. Link Bray, M., & Young, M. (2009). The role of cell-specific circadian clocks in metabolism and disease. Obesity Reviews. Link. Mohawk, J., Green, C., & Takahashi, J. (2012). Central and peripheral circadian clocks in mammals. Annual Review of Neuroscience, 35, 445-462. Link . Finger, A.-M., Dibner, C., & Kramer, A. (2020). Coupled network of the circadian clocks: a driving force of rhythmic physiology. FEBS Letters. Link . Petrenko, V., Gosmain, Y., & Dibner, C. (2017). High-resolution recording of the circadian oscillator in primary mouse α- and β-cell culture. Frontiers in Endocrinology. Link . Summa, K. C., & Turek, F. (2014). Chronobiology and obesity: Interactions between circadian rhythms and energy regulation. Advances in Nutrition, 5(3), 312S-319S. Link . Puranik, A., & Patwardhan, B. (2012). Ayurveda and Metabolic Diseases. Link . Yang, S., Yang, H., & Zhang, Y. (2023). Yao-Shan of traditional Chinese medicine: an old story for metabolic health. Frontiers in Pharmacology. Link . Xu, L., Zhao, W., Wang, D., & Ma, X. (2018). Chinese Medicine in the Battle Against Obesity and Metabolic Diseases. Frontiers in Physiology. Link . Takahashi, M., Ozaki, M., & Kang, M. (2018). Effects of Meal Timing on Postprandial Glucose Metabolism and Blood Metabolites in Healthy Adults. Nutrients. Link .

Oct 31, 2024

Ever think about how incredible your body really is? It's designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body's Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it's rebuilding nerve cells, regenerating your liver, or even boosting your heart's resilience, the power is already inside you. I'll take you through the latest science and simple lifestyle hacks that can kick your body's healing mechanisms into high gear. Think plant-based compounds like curcumin and lion's mane, plus everyday practices that align with nature to unlock your body's regenerative magic. We're talking real solutions for lasting vitality—everything from regenerating cells to avoiding the toxins that block your body's potential. It's time to tap into your body's natural ability to heal and thrive. Ready to live your SuperLife? This episode is packed with insights and practical steps to help you get there. Let's go! We Also Discuss: (02:52) - Introduction to Body Regeneration (06:42) - How the Body's Resilience Fights Toxicity (10:40) - Unlocking Nerve Regeneration with Natural Compounds (14:19) - Holistic Approaches to Healing and Lifestyle Factors (18:54) - Regenerating Beta Cells for Diabetes Management (22:40) - Joint and Cartilage Regeneration with Natural Remedies (25:16) - Enhancing Regenerative Capacity Through Natural Compounds … and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank You To Our Sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Oct 30, 2024

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects. Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your gut with plant-based, fiber-rich foods can improve your health. We also explore the simple changes you can make in your diet and lifestyle to support your gut health and reduce inflammation and why these shifts are crucial in today's world of processed and convenience foods. As an expert in gut health and nutrition, Dr. Will Bulsiewicz has helped countless people restore their gut function and regain control of their health through practical, evidence-based advice. His passion for plant-based nutrition and deep knowledge of the microbiome will empower you to take better care of your gut—and, by extension, your whole body. What We Discuss: (01:08) - Productive Growth and Commendation (06:32) - Pursuit of Truth and Health (11:03) - The Path to Living Fully (14:45) - Food System, Health, and Responsibility (24:15) - The Truth About Nutrition and Health (37:23) - Gut Health and Real Food (49:02) - Ecosystem Impacts on Gut Health (58:38) - Holistic Approach to Health and Happiness (01:05:33) - Nurturing Relationship With Higher Power (01:15:17) - Gratitude for Microbial Influence ... and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth: darinolien.com/down-to-earth/ Find more from Will Bulsiewicz : Instagram: @ theguthealthmd Website: https://theplantfedgut.com/ Courses: https://theplantfedgut.com/courses/

Oct 24, 2024

Protein—it's the topic everyone's obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I'm cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition. We've been bombarded with messages that more protein equals better health, but is that actually true? Should you be worried about hitting a specific number each day, or are you already getting what you need without even trying? If you've ever wondered why everyone's so fixated on protein or if you're constantly questioning if you're eating enough, this conversation is for you. I'll explore why so many people think they're lacking protein, the common myths that have shaped our beliefs, and the surprising truth about how much protein your body really needs based on your lifestyle. We'll also dig into the risks of overdoing it and how the obsession with protein might actually be doing more harm than good. If you're ready to stop stressing over protein, get real answers, and take a more balanced approach to your health, you won't want to miss this episode. Tune in, and let's set the record straight! We Also Discuss: (00:01) - Understanding Protein and Health Myths (02:14) - How Much Protein Do You Really Need? (05:33) - The Hidden Dangers of Protein Powders (09:51) - The Role of Protein in Muscle Repair and Growth (14:32) - Busting Common Myths About Protein (28:37) - Protein and Longevity: Balancing Health and Intake External Sources: Simon Hill and Proof Podcast: https://www.youtube.com/watch?v=vGKETUDSrnc Dr. Gardner's research: https://med.stanford.edu/nutrition.html Valter Longo: ​​ https://www.valterlongo.com/ Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Oct 23, 2024

Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked. We break down the science behind fascia and how it's much more than a simple structure in the body—it's a living system that impacts your organs, muscles, and even your emotional well-being. Through years of research and personal experience, Gary shares how simple fascial maneuvers can help release tension and promote healing at an incredible speed. Gary Lineham, founder of Human Garage, has spent decades researching and developing therapies to unlock the body's natural healing power. His innovative approach to fascia has transformed the health and well-being of countless people, and his work continues to inspire new ways of thinking about holistic health. We also Discuss (02:27) - Human Garage (20:36) - Optimizing Human Health and Performance (25:00) - Healing Trauma and Sharing Wellness (31:13) - Understanding the Body's Fascia and Healing (44:43) - Rebalancing Body for Optimal Health (59:50) - Unlocking Body Healing and Movement (01:13:17) - Belief in Self for Healing (01:25:57) - Awakening to Impactful Messages Find more from Darin: Website: https://darinolien.com/ Instagram:@Darinolien Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find More From Gary Lineham: Instagram: @ garrylineham Instagram: @ humangarage Website: https://humangarage.net/ Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout.

Oct 17, 2024

Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I'll dive into the science behind negativity bias, why our brains are hardwired to focus on threats and problems, and how that mindset keeps us from reaching our full potential. I'll walk you through the evolutionary roots of this bias, how it shows up in your day-to-day life, and—most importantly—how you can start shifting your mindset to focus on opportunities, solutions, and gratitude. Together, we'll explore practical strategies and simple habit changes that will retrain your brain to embrace the positive. I'll also share insights on how you can create an environment that supports your mental well-being so you can stop feeding into that endless cycle of stress, fear, and anxiety. Let's get real—if you're ready to break free from negativity, reclaim your mind, and start living your SuperLife, this episode is for you. Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome, and a leading voice in health and wellness. He's the founder of Barukas™, the nutrient-dense nut from Brazil's Cerrado, and dedicated to helping you live your best, most vibrant life. We also Discuss: (00:30) — Intro: Understanding and Overcoming Negativity Bias (03:00) — How Negativity Bias Affects the Brain and Our Modern Lives (07:52) — The Amygdala's Role and Why Negative Stimuli Elicit Stronger Reactions (09:25) — Media's Influence on Negativity Bias and the Role of Social Media (11:26) — Impact on Memory, Stress, and Long-Term Health (Anxiety, Depression) (16:57) — Relationship Strain and How Negativity Bias Affects Personal Connections (18:30) — Societal and Media Influence: Amplifying Negativity Through News and Social Media Algorithms (23:34) — Overcoming Negativity Bias: Mindfulness, Gratitude, and Positive Behavioral Changes (27:37) — Cognitive Behavioral Techniques, Neuroplasticity, and Modifying Your Environment (31:45) — Strengthening Relationships and Reducing Negative Influences from Media (36:26) — Final Thoughts: Fostering a Super Life by Cultivating Positivity Thank you to our sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Oct 16, 2024

Are you aware of what's truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what's really going on behind the scenes—and how it's affecting your health. Courtney reveals the shocking impact of common food additives and why regulatory agencies aren't doing enough to protect us. We also dive into the often-overlooked power you hold as a consumer and what steps you can take to make better choices for your body and the planet. As the voice behind Realfoodology, Courtney has spent years educating people on clean eating and advocating for a food system overhaul. Her expertise in nutrition and commitment to real, sustainable food practices will leave you questioning everything you thought you knew about your grocery store staples. What We Discuss: (04:00) - Uncovering Truths in Food Industry (08:49) - Empowering People to Take Control (22:33) - The Impact of Genetically Modified Foods (29:09) - The Dangers of Genetically Modified Foods (32:38) - Empowering Change Through Consumer Choices (37:33) - Navigating Corporate Influence in Food Industry (49:46) - Challenging the Authority of Science (63:26) - Navigating Public Health Concerns Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Redmond Salt: Go to redmond.life and use code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Courtney: Website: Realfoodology Instagram: @realfoodology Podcast: https://podcasts.apple.com/us/podcast/realfoodology/id1529008803 Youtube: https://www.youtube.com/channel/UCKnDft-Ovm1iTfSN1kn957A

Oct 10, 2024

Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it. In this episode, I break down the science behind sleep and explain why it's essential for your mind, body, and spirit. You'll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away. Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome . As a leading expert in health and wellness, he is committed to helping people achieve optimal well-being through lifestyle changes, including mastering the art of sleep. We also discuss: 01:29 The Sleep Struggle: Why Poor Sleep Is Holding You Back 05:26Eating Late? Here's How It's Destroying Your Sleep 08:17Unlock Better Sleep by Dimming Your Lights 08:40 The Surprising Way Hydration Impacts Your Sleep 10:50 Master Your Sleep by Aligning with Nature's Rhythm 12:42Combat Blue Light for a Better Night's Sleep 16:39 Why Movement and Mindfulness Are Essential for Deep Sleep 19:53 Craft Your Perfect Sleep Sanctuary for Restful Nights 21:35 Why Sleep Tracking Can Do More Harm Than Good 23:09 - The Gut-Sleep Connection: What You Need to Know 24:04 - 2 Small Changes That Lead to Extraordinary Sleep Benefits 25:39 Nurturing Your Circadian Rhythm for Optimal Health" Thank you to our sponsor: VivoBarefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasge: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin Olien Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Oct 9, 2024

Ever wondered if there's a natural way to boost your immunity and heal your gut? In this episode, I sit down with Carly from Beekeeper's Naturals to uncover the hidden power of propolis—a natural, immune-boosting substance that has been used since ancient times. We dive into how this bee-derived compound works wonders for your immune system, digestive health, and even helps your body adapt to stress. Carly and I discuss the incredible benefits of propolis, including its over 300 beneficial compounds that support your health in many ways. Whether you're looking for a daily immune booster or a way to reduce stress naturally, this conversation will leave you rethinking how you support your body every day. As the CEO of Beekeeper's Naturals, Carly Kremer has dedicated her career to creating sustainable, pesticide-free bee products that protect bees and transform our health. Her natural remedies and holistic wellness expertise will give you valuable insights into integrating propolis and other bee products into your routine for long-term health benefits. What we discuss: (03:00) - The Impact of Mold and Air Quality on Our Health (09:42) - Sustainable Beekeeping Practices: Challenges and Solutions (16:07) - Global Initiatives for Bee Population Preservation (21:32) - Why Pesticide-Free Beekeeping is Essential (24:40) - How Propolis Supports the Immune System (27:53) - The Science Behind Bee Products: Propolis, Royal Jelly, and More (33:45) - Propolis and Its Benefits for Gut Health (39:55) - Creating a Healthy Home Environment (47:57) - Managing Stress Through Bee Products and Daily Habits (53:40) - Building Trustworthy, Clean Products for Families Use code DARIN at https://www.beekeepersnaturals.com/Darin for 20% off Thank you to our sponsors: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Carly Kremer: Website: beekeepersnaturals.com Instagram: @beekeepers_naturals Instagram: carly.kremer

Oct 3, 2024

Are you making the most of your mornings? In this solo episode of SuperLife, I dive back into my morning routine to share what I do physically and nutritionally. I discuss my personal regimen, backed by scientific research, that sets me up for success every single day. Tune in to learn about proper hydration techniques and nutrient-rich morning elixirs. I also discuss targeted physical movements, eye exercises for better vision and much more. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Oct 2, 2024

Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth. We discuss Shaun's journey of overcoming abuse, finding self-love, and channeling his passion for fitness into a successful career and fulfilling family life. We also discuss reframing our struggles, setting healthy boundaries, and the value of mentorship and authenticity. Shaun T is a renowned fitness trainer, entrepreneur, and motivational speaker who rose to fame as the creator of popular workout programs like INSANITY and Hip Hop Abs. Despite facing significant adversity in his youth, including childhood abuse and poverty, Shaun transformed his experiences into fuel for personal growth and a passion for helping others. Today, Shaun T continues to inspire millions through his various platforms, focusing on holistic transformation and empowering people to overcome challenges and believe in their potential. What we discuss: (00:00) Reflecting on a 20-Year Journey (06:40) Navigating Life and Health Transitions (13:52) Exploring Self-Nurturing and Personal Transformation (22:40) Overcoming Trauma and Self-Nurturing (31:24) Resilience, Self-Care, and Choices (41:54) Navigating Personal Growth and Relationships (50:25) Thriving in Parenthood and Bodybuilding (01:00:58) Embracing Transparency and Honesty Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Shaun T: Website: https://www.shauntlife.com/ Podcast: Trust and Believe Instagram: @shaunt

Sep 26, 2024

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world. I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health. Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Resources: Fredrickson, 2000 Hanna & Pidgeon, 2018 Tabibnia & Radecki, 2018 Mushquash et al., 2021 Fava & Tomba, 2009 Lutz et al., 2017 Robert et al., 2022

Sep 25, 2024

Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health. We discuss Max's journey of losing his mother to dementia and the startling discoveries he made along the way. We also discuss neurodegenerative diseases like Alzheimer's and Parkinson's and their links to long-term exposure to environmental toxins found in everyday items. Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S. His appearances on The Joe Rogan Experience, The Rachael Ray Show, The Today Show, and PBS's Brief but Spectacular, along with features in VICE, Fast Company, The New York Times, and People Magazine have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks for events around the world. What we discuss: 04:02 - Definition of a "super life" 07:43 - Max's mother and her health issues 15:20 - APOE4 gene and Alzheimer's risk 17:01 - The documentary "Little Empty Boxes" 24:41 - Ultra-processed foods and their health impacts 28:55 - Factors potentially contributing to neurodegenerative diseases 33:50 - Environmental toxins and Parkinson's disease 42:47 - Top things to avoid for brain health 54:10 - Obesity, insulin resistance, and brain health 59:45 - Exercise and its benefits for Parkinson's disease 1:01:52 - Future hopes for Alzheimer's and dementia research 1:10:47 - The importance of individual action and knowledge Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Max Lugavere: Website: https://www.maxlugavere.com/ Documentary: Little Empty Boxes Instagram: @maxlugavere

Sep 19, 2024

Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives. I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners. I share some of my favorite simple swaps that can have a big impact on your health. These small changes in the products you use daily can significantly reduce your toxic load and improve your well-being. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Resources: Darin's Market Place https://www.healthiestchef.com , Discount code for $100 off: DARIN100 TechWellness Market Place , Defender Shield earphones

Sep 18, 2024

Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures. We discuss her journey through the culinary world, modeling and her cultural heritage. We also dive into Nagasaki bombing survivors, global inequality, the role of media figures in promoting social responsibility, and the importance of choosing meaningful work over fame. Candice Kumai is a culinary and wellness pioneer, named "The Golden Girl of Wellness" by ELLE and Forbes. A French-trained chef, former model, and 14-time award-winning writer, she has contributed to major publications like Vogue, TODAY Show, and Forbes. Candice is a Top Chef alumna and has appeared as a judge on Iron Chef America and Beat Bobby Flay. She directs, writes, hosts, and produces her own shows and documentaries through her production company, Kirei Media, and hosts the popular podcast Wabi Sabi. Candice has authored seven books, including the bestseller "Spirited," and dedicates much of her time to non-profit work in animal rescue and helping the hungry. What we discuss: (06:20) Building Resilience in Life and Career (12:31) Navigating Vision, Surrender, and Career (17:25) Exploring Heritage and Wellness Journeys (30:25) Empowering Women and Social Responsibility (42:32) Navigating Personal Growth and Relationships (55:35) Creating a Path Towards Global Change Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Candice Kumai Website: https://candicekumai.com/ Podcast: Wabi Sabi Instagram: @candicekumai

Sep 12, 2024

Have you ever wondered if a morning routine can actually change the course of the day? In this episode of the SuperLife, I dive into the power of a morning routine and how it can transform your life. I share my personal morning routine, which includes meditation, journaling, and gratitude practices. I also discuss tips for building resiliency against life's challenges, connecting with your true desires and goals, creating space for inspiration and creativity, and how to cultivate gratitude, even in difficult times. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Sep 11, 2024

Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to improve it. We discuss building and maintaining muscle mass for hormone balance and overall vitality. We also dive into generational health challenges, such as the impact of early exposure to environmental toxins, ultra-refined carbohydrates, popular weight loss drugs, and more. Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient health, with nearly three decades of experience in the medical world. As a Licensed Naturopathic Physician and Chiropractor, she brings a unique perspective to building robust health foundations. Dr. Moore hosts The Dr Tyna Show Podcast, is a #1 Best Selling author, and international speaker, helping others improve their resilience and metabolic health through various platforms. A fierce advocate for medical autonomy and personal responsibility, she also assists doctors in building successful online businesses. What we discuss: (00:00) Discussion on Life Outside of Medicine (11:44) Complexities of Modern Health and Wellness (24:03) Impact of Modern Health Choices (35:29) Understanding Stress, Sleep, and Relationships (47:35) Importance of Strength and Muscle Activation (52:36) Training for Menopause (55:48) The Power of Strength Training (58:56) The Power of Muscle Prioritization (01:06:45) Optimizing Regenerative Peptide Therapy Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Tyna Moore Website: https://www.drtyna.com/ Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ Youtube: https://youtube.com/@drtyna

Sep 5, 2024

Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide. Together, we will explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body's GLP-1 receptor activity to achieve similar health outcomes without relying on medications. Join me as I uncover the science behind the GLP-1 receptor, why it matters, and how it affects your body's ability to regulate blood sugar and appetite. I also discuss practical, natural strategies for boosting GLP-1 receptor activity, empowering you to manage your health effectively without prescription drugs. Darin Olien is a New York Times best-selling author of "SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome" and a leading expert in health and wellness. As the founder of Barukas™, he has introduced the world to the nutrient-dense nut from Brazil's Cerrado. We also discuss: (06:09 - 07:52) Understanding Semiglutide Mechanisms of Action (11:19 - 12:49) Potential Risks of GLP-1 Medication (20:51 - 21:18) Exploring Nature's Role in Medication Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Thank you to our sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darien Olien Website: https://darinolien.com/ Instagram: https://www.instagram.com/DarinOlien/

Sep 4, 2024

Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present in the moment. We discuss the unique blend of ancient wisdom and modern science, the heart's role as a second brain, Heart Aligned Meditation and how it can create harmony between your heart, brain, and nervous system. We also share practices designed to enhance emotional intelligence and promote a heart-centered approach to living. Kimberly Snyder is a multiple-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She is the founder of Solluna®, a holistic lifestyle product brand that empowers individuals to live their best life through the balance of its four Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth. What we discuss: (00:03) Finding Purpose and Gratitude (03:51) Awakening the Heart's Power (08:56) Heart Coherence Meditation for Clarity (14:33) Unleashing Heart Power for Change (22:33) Navigating Heart Transformation for Success (37:09) Heart Power and Life's Mission (50:12) Awakening Heart Power for Transformation (01:03:19) Super Friends and Gratitude Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Kimberly Snyder: Website: https://mysolluna.com/ Pre-Order Bonus: https://mysolluna.com/fiveheartsbook

Aug 29, 2024

Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, I dive into the power of habits and how they shape our lives. I discuss how to successfully change habits and the significant impact that social accountability and environment design have on habit formation. I also discuss the importance of a supportive community and much more! Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Resources: Neal, D. T., Wood, W., & Quinn, J. M. "Habits—A repeat performance." Current Directions in Psychological Science, 2006. Duhigg, Charles. "The Power of Habit: Why We Do What We Do in Life and Business." Random House Trade Paperbacks, 2014. Clear, James. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones." Avery, 2018. Lally, P., et al. "How are habits formed: Modelling habit formation in the real world." European Journal of Social Psychology, 2010. Armitage, C. J. "Evidence that implementation intentions promote health protective behaviours: an integrative review." Psychology & Health, 2004. Wansink, B. "Slim by Design: Mindless Eating Solutions for Everyday Life." William Morrow Paperbacks, 2014.

Aug 28, 2024

Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being. We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. What we discuss: (04:16) - Inspiring Ambition in Science and Health (19:31) - Journey From Athlete to Scientist (31:11) - Navigating Complex Health Research and Nutrition (44:28) - Unlocking Core Truths in Health (51:29) - Exploring Health and Lifestyle Factors (01:04:30) - Strategies for Strength Training Success (01:17:03) - Foundational Weight Training Movement Patterns (01:20:38) - Breaking Barriers in Fitness and Wellness (01:25:50) - Revolutionizing Sleep Research With Precision (01:35:45) - Simplifying Health and Wellness Strategies Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com . TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Andy Galpin: Website: https://www.andygalpin.com/ Podcast: Perform Instagram: @drandygalpin

Aug 22, 2024

Are you unknowingly exposing yourself and your loved ones to dangerous "forever chemicals" every day? In this solo episode on SuperLife, I share everything you need to know about PFAS. The more you understand it, the sooner you can take action to reduce exposure. I dive into the hidden dangers lurking in everyday products like cosmetics and dental floss, the elevated risks faced by firefighters and chemical plant workers, and strategies to minimize PFAS exposure. I also discuss dietary tips emphasizing high-fiber foods and antioxidant-rich fruits and vegetables and explore the benefits of supplements like activated charcoal and chlorella. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. For even more details on PFAS listen here: Dr. Kris Hansen: Exposing PFAS, Corporate Cover-ups, and Forever Chemicals' Health Risks Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Aug 21, 2024

There are hidden dangers in our everyday products. So much so that they are now saturated in our blood. In this episode of SuperLife, I'm joined by Kris Hansen, PhD who helps us dive deep into one of the topics I'm most passionate about: the world of "forever chemicals" or PFAS. We discuss shocking discoveries Kris made during her tenure at 3M, including identifying fluorochemicals in blood samples, the fierce skepticism she faced when revealing her findings, and the significant environmental and health implications of PFAS contamination. We also discuss what's hiding in our everyday products and the difficulty of challenging corporate narratives. Dr. Kris Hansen is an analytical chemist with a distinguished career spanning academia and industry. She earned her PhD from the University of Colorado at Boulder, focusing on environmental chemistry. In 1996, Hansen joined 3M's Environmental Lab, where she played a crucial role in identifying and characterizing PFAS contamination in the environment. Her pioneering work on PFAS has been widely cited, contributing significantly to our understanding of these "forever chemicals." After leaving 3M in 2022, Hansen now applies her expertise to address global chemical contamination issues. What we discuss: (00:13) Forever Chemicals and Their Impact (18:27) Navigating Controversy in Chemical Discovery (27:59) Corporate Knowledge of Environmental Contamination (45:51) Reflecting on the Environmental Contamination Journey (50:10) Negative Health Effects of Forever Chemicals (01:08:06) Empowering Future Scientists Through Education Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Kris Hansen, PhD: Website: https://www.savannasci.com/

Aug 15, 2024

Climate change has long been a hot-button issue, but has the conversation around it become too politicized to be effective? In this solo episode of SuperLife, I discuss the real culprits behind our environmental issues—corporate pollution and man-made chemicals. Join me as I discuss a new look at the climate issues affecting our planet. I dive into corporate negligence that has led to devastating environmental and health consequences for local communities, and why climate change is not a distant, insurmountable problem, but something we have the power to influence every single day through our choices. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Aug 14, 2024

Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, I'm joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally. Together we dive into what an Earth Diet looks like, the remarkable benefits of chlorophyll on healing, detoxing, and health optimization, how to get more chlorophyll into your daily diet, the critical necessity of living naturally in a world filled with hidden dangers in everyday products, the importance of regenerative organic food and practical advice on creating a healthier, more sustainable lifestyle. Overall, Liana provides beautiful insight on how to return to the earth as the ultimate source of health and healing and gives a step-by-step guide on how to do so. Liana Werner Gray is a #1 best-selling author of multiple books, including "The Earth Diet" and "10-Minute Recipes," published by Hay House. Her best-selling book, "Cancer Free With Food" is in the top 100 cancer books of all time. As a Health & Nutrition Coach, she has helped numerous patients transform their health through natural healing methods, drawing inspiration from her upbringing among Indigenous people in Outback Australia. Liana is also a sought-after speaker and advocate for living a natural, toxin-free lifestyle, sharing her knowledge through book tours, wellness events, and her work at Complete Wellness NYC. What we discuss: (00:00) The Power of Chlorophyll and Faith (16:02) From Fast Food to Earth Diet (28:53) Healing, Nutrition, and Medical Advice (35:26) Living Naturally in a Toxic World (49:07) Food Line Development and Conscious Living (58:53) Manifesting a Life of Purpose Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com . Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Liana Werner Gray: Website: https://www.theearthdiet.com/ Instagram: @lianawernergray Best Selling Book: Cancer Free With Food

Aug 8, 2024

Exercise is a key player in building a SuperLife and increasing longevity - it's extremely hard to live your happiest and healthiest life without a strong, functional body. That's why, in this episode of SuperLife, I'm going to give you an exercise protocol you can easily follow to increase your longevity. I discuss the importance of cardiovascular health and muscle strength, exploring activities from walking and running to swimming, cycling, and even jumping rope. I also discuss the often-overlooked benefits of flexibility and balance, how to craft a well-rounded strength training regimen that targets all major muscle groups, and why we should all focus on Zone 2 cardio. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Resources: Resistance Training Program Design: Westcott, W. L. Association Between Running, All-Cause and Cardiovascular Mortality: Lee, D. C., Pate, R. R., Lavie, C. J., Sui, X., Church, T. S., Blair, S. N. Yoga for Chronic Disease: Yoga Improves Quality of Life, Health, and Well-being: Cramer, H., Lauche, R., Langhorst, J., Dobos, G. Association Between Muscle-Strengthening Activities and Mortality Risk: Kraschnewski, J. L., Sciamanna, C. N., Ciccolo, J. T., Rovniak, L. S., Lehman, E. B., Ballentine, N. H., Desantis, J., Barber, C. A.

Aug 7, 2024

We've been taught that declining vision is an inevitable part of aging, but what if there was another way? In this episode of SuperLife with Darin Olien (formerly The Darin Olien Show), I am joined by vision improvement expert, Claudia Muehlenweg, to explore natural methods for enhancing eyesight. We dive deep into holistic eyesight improvement, daily habits and lifestyle choices that impact your vision quality, the power of frequent blinking, and the surprising benefits of natural light. We also discuss the limitations of conventional optometry, the importance of purpose and daily practices in improving eyesight, and give advice on behavioral vision therapy. Claudia Muehlenweg is the founder of Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method. She has helped thousands to improve their eyesight naturally and feel better overall. What we discuss: (05:24) Understanding Vision and Eyesight Development (17:44) Improving Eyesight Naturally Through Relaxation (31:05) Reimagining Vision Care Beyond Glasses (37:41) Understanding the Eye Care Industry (46:55) Improving Eyesight Naturally Tips (55:02) Embracing Emotional and Visual Practices (01:07:18) Holistic Approach to Vision Improvement …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Claudia Muehlenweg: Website: https://naturallyclearvision.com/ Free Resources: https://naturallyclearvision.com/free-resources/ Programs: https://naturallyclearvision.com/21-days-to-better-eyesight-experience/ Instagram: @holisticvisioncoach

Aug 1, 2024

We all know that water is essential, but simply drinking any water isn't enough. The quality, quantity, and the way we consume water all play crucial roles in our health. Join me in this episode of The Darin Olien Show as I discuss water's purity, temperature, mineral content, and even its structure within foods to help you understand the dimensions of water that can make a significant difference in your health. I dive into how water quality directly impacts cognitive function, metabolic processes, and disease prevention and why even mild dehydration can impair mental performance and contribute to health issues like kidney stones and urinary tract infections. I also discuss the importance of avoiding contaminants and pollutants in your drinking water, advocating for purified or filtered water as a key component of a healthy lifestyle. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Links Mentioned: Redmond Salt https://darinolien.com/product/redmond-salt/ AquaTru https://darinolien.com/product/aquatru/ Blue Bottle Love https://darinolien.com/product/blue-bottle-love/ Fountain of Life https://darinolien.com/product/fountain-of-life-water-bottles-lifewater-systems/ Manna Vitality https://darinolien.com/product/manna-vitality/ Resources: Popkin et al., 2010 Horswill & Janas, 2011 Wenhold & Faber, 2009 Li & Wu, 2019 Goulet et al., 2017 Shirreffs & Sawka, 2011 Lindinger, 2020 Chycki et al., 2018) Stookey et al., 2008 Muckelbauer et al., 2013

Jul 31, 2024

Our world currently faces a large gap between scientific knowledge and public understanding when it comes to climate change and environmental wellness. That's why in this episode of the Darin Olien show, I explore this topic, dive into solutions, and discuss actionable tips with special guest, Naomi Oreskes. Together we dive into the layers of climate change denial – why people deny it and why it needs to be taken seriously. We also dissect the misinformation campaigns, explore why even educated individuals reject well-founded scientific evidence and share solutions for environmental challenges. Naomi Oreskes is Henry Charles Lea Professor of the History of Science and Affiliated Professor of Earth and Planetary Sciences at Harvard University. A world-renowned earth scientist, historian, and public speaker, she is the author of the best-selling book, Merchants of Doubt (2010) and a leading voice on the role of science in society, the reality of anthropogenic climate change, and the role of disinformation in blocking climate action. She is also the author or co-author of 9 books, and over 150 articles, essays, and opinion pieces. What we discuss: (00:35) Unpacking Environmental Awareness and Myths (10:32) Exploring Climate Change Denial and Disinformation (14:34) Studying Scientific Consensus on Climate (28:11) Understanding Climate Change and Pollution (35:15) Navigating Solutions for Environmental Challenges (45:06) Rebuilding Trust in Government and Marketplace (50:25) Reclaiming the Role of Government (01:04:22) Celebrating Science Communication and Advocacy …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com . Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Naomi Oreskes: Website: https://histsci.fas.harvard.edu/people/naomi-oreskes Book: Find on Amazon

Jul 25, 2024

Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I'm diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show. I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and its metabolic effects compared to other sugars. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Links mentioned: https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ Health Benefits of Whole Fruits Whole Fruits vs Fruit Juice Benefits of Fruit Fiber Sugar on Cognitive Performance Effects of Honey Honey vs Sucrose

Jul 24, 2024

One year ago, a chance meeting at the South Summit in Spain sparked a conversation that would inspire this very episode of the Darin Olien Show. My guest Robyn O'Brien is the definition of unstoppable, successful, and unbelievably interesting. Robyn truly is a multifaceted human which leads us to have a multifaceted conversation where we discuss about the transformative journeys of resilience and leadership, the complexities of physical and mental healing, the personal courage required to challenge systemic issues, the importance of authenticity, female empowerment, and balancing high achievement with self-care, the potential for a more conscious and values-driven approach to leadership and finance, and so much more. Robyn O'Brien is a best selling author, most recently of Seeding Innovation, on leadership and courage, and she is a Partner at Montcalm, an impact investment platform, redefining the financial system with a deep commitment to transparency, diversification, sustainability and performance. She is a Fulbright scholar, author, investor, advocate and keynote speaker on leadership, courage and global food systems. In 2020, she was recognized on Forbes Impact 50 List for her work at the intersection of agriculture and climate. What we discuss: (00:02) Injury Recovery and Reflections (04:41) Unhealthy Truth (13:33) Corporate Agriculture, Operating System, and Resilience (18:59) Journey of Courage and Love (28:30) The Power of Authenticity and Support (41:53) Facing Inherited Systems and Innovations (46:39) Alchemy of Emotions in Leadership (01:02:05) Exploring Shame, Activism, and Gender Balance (01:14:51) Empowering Female Leadership and Finance (01:19:36) Seeding Innovation and Atomic Courage …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Robyn O'Brien: Website: https://robynobrien.com/ Book: Seeding Innovation Instagram: @robynobrienusa

Jul 18, 2024

We're diving into more questions from you in this solo episode of the Darin Olien Show! You asked, and I'm answering the most popular questions with science-backed research. I discuss how to meet your protein needs with a balanced diet rich in whole food plants by referencing insights from experts like Dr. Christopher Gardner and Simon Hill. I also dive into the importance of selecting non-toxic cookware to support a healthy lifestyle and avoid harmful chemicals, as well as intermittent fasting for women. There are potential benefits and limitations you should know before deciding to go that route as there is an optimal fasting window tailored to factors like stress levels and menstrual cycles. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Links Mentioned: Candiani Denim: https://www.candianidenim.com/ Viome: Use code OLIEN20 for a Viome discount Resources: Dr. Christopher Gardner: How Much Protein Should I Eat? Simon Hill: Dietary Protein Intake in Midlife Study Rich Roll: The Plant Power Way Simon Hill: The Proof https://plantyou.com/ Cookware: https://darinolien.com/product/xtrema/

Jul 17, 2024

Are you struggling in a relationship right now? Navigating romantic relationships can be emotionally turbulent, but by recognizing early warning signs and managing physiological signals, you can maintain emotional balance and foster healthier interactions. This is what we explore in this episode of the Darin Olien Show with Neil Strauss. Throughout this episode, we share our thoughts on managing emotions in relationships, offering tips for recognizing, controlling, and improving emotional responses, breaking negative thought patterns and relationship patterns, embracing imperfections and using low self-esteem for personal growth, the importance of persistence and self-discipline for a fulfilling life, and so much more. Neil Strauss is a ten-time New York Times best-selling author; a longtime contributing editor at Rolling Stone; and a former music critic, cultural reporter, and columnist at The New York Times. He also has a top ranking podcast, To Live & Die in LA, which has been named the best podcast of the year by The Associated Press and one of the ten best podcasts of the year by Apple. His most recent book collaborations include The Creative Act with Rick Rubin, which entered the New York Times bestseller list at number one and topped the list for over a year, and I Can't Make This Up with Kevin Hart, which also entered The New York Times bestseller list at number one. What we discuss: (00:01) - The Art of Seduction and Manipulation (12:00) - Navigating Curiosity and Self-Discovery (24:31) - Managing Emotional Roller Coasters (27:48) - Disrupting Negative Relationship Patterns (33:41) - Navigating Fame and Self-Reflection (46:28) - Mastering Self-Discipline and Productivity (50:58) - Overcoming Discomfort for Growth …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Neil Strauss: Website: https://www.neilstrauss.com/ Instagram: @neil_strauss Podcast: To Live & Die in LA

Jul 11, 2024

Have you ever wondered what it takes to truly thrive on a plant-based diet? In this Q&A episode of the SuperLife podcast (previously The Darin Olien Show), I answer all of your questions about my daily eating habits and share my secret to feeling energized, satisfied, and healthier than ever. I discuss everything you need to know if you're considering a plant-based lifestyle and encourage you to focus on incorporating nutrient-dense foods like sprouts, spirulina, and a wide variety of fruits and vegetables. Lastly, I share my approach of celebrating life-giving foods and embracing the power of plants. Tune in now for practical, science-backed eating tips. Get your sprouting kit from The Sprouting Co.: https://darinolien.com/product/the-sprouting-co/ Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Jul 10, 2024

Did you know that your wardrobe choices can either destroy or save the planet? Fast fashion is a major polluter, from toxic dyes to synthetic fabrics that shed microplastics – but sustainable fashion can help save your health + the planet! This is what we dive into in this episode of the Darin Olien Show with guest Eric Liedtke, founder of Unless Collective. We explore innovations in plant-based fashion, discuss the shift away from petrochemical-based materials and fast fashion, the potential of natural materials, the critical importance of sustainable material choices and more! Eric Liedtke, founder of Unless Collective, a plant based streetwear designed to leave zero plastic waste. Eric left Adidas after being their Global Brand Manager for 25+ years to create a brand with the end in mind - "Taking care of the earth and creating a sustainable future is in all of our hands. We want to be on the forefront of that change." We discuss: (01:43) Sustainability Certifications and Company Focus (08:26) Transitioning Fashion Industry Towards Sustainability (15:26 ) Legacy and Sustainability in Modern Society (21:51) Ocean Advocacy and Fashion Pollution Awareness (27:52) Power of People in Eco-Consciousness (31:45) Power of Social Media Advocacy (43:40) Challenges in Color and Materials (48:30) Material Science (54:39 0) Greenwashing vs Positive Intent in Sustainability (01:09:07) Innovative Sustainable Alternatives Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com . TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ Find more from Eric Liedtke: Website: https://unlesscollective.com/ Instagram: https://www.instagram.com/eric.liedtke/?hl=en https://www.instagram.com/unlesscollective/

Jul 4, 2024

moIf you're a pet lover like me, have you ever wondered if you're doing everything you can to ensure your pets live their best lives? In today's episode of the SuperLife podcast (previously The Darin Olien Show), I get into the world of pet nutrition and wellness. Join me as I emphasize the importance of providing your pets with a diverse, nutrient-dense diet. Just like humans, our furry friends thrive on fresh, whole foods and can greatly benefit from the addition of superfoods, botanicals, and supplements to their meals. I get into my top recommendations for pet food, supplements, and unconventional approaches to pet health so be sure to tune in to this informative episode. Let's all be the best pet parent we can be! Darin's Marketplace: https://darinolien.com/product/viva-raw/ Want more information? Tune into episode 154: How To Prolong Your Pet's Life with Rodney Habib and Dr. Karen Becker. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Jul 3, 2024

Are you struggling to build truthful connections and understand the value of self-reflection? Our latest podcast episode draws this fascinating parallel as we're joined by an acclaimed author, IN-Q, whose words on male relationships and the pursuit for truth will leave you pondering long after the conversation ends. During our exchange, we uncover the healing nature of writing, as we reflect on how crafting words can be a lifeline through the tumultuous waves of emotion. We consider the ripple effects of our spoken language, acknowledging the delicate power we yield with every narrative we spin. Later, the 'Never-Ending Now' poetry journal emerges as a beacon for those navigating life's stresses, inviting a dance between mindfulness and the art of written expression. It's more than just a conversation—it's an invitation to a deeper, more introspective voyage. Join us for an episode that's not just about listening but about engaging with the very essence of what it means to live a fully expressed life. IN-Q is an Emmy nominated poet, multi-platinum songwriter, world renowned keynote speaker, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired countless audiences around the world through his performances and storytelling workshops. Many of his poetry videos have gone viral with over 60 million views combined, and his stand-up poetry special, IN-Q - Live at the Ace Theatre, streams exclusively on Amazon Prime Video. The Never Ending Now, his recent spoken word album and poetry journal, explore the importance of creativity for emotional and mental wellbeing. We also discuss... (00:06) Improving Health Through Mental Shift (02:16) Natural Ways to Increase Testosterone (06:24) Exploring the Concept of Infinity (12:11) Metamorphosis of Goldfish Inspiration (16:54) Power and Impact of Language (27:01) Exploring Self-Love Through Art (35:24) Exploring Daily Health Practices (48:16) Exploring Self-Inquiry and Learning (01:08:09 ) Imprisoning Creativity Kills the Magic (01:10:02) Podcasts and Supplement Line Focus Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from IN-Q: Website: https://www.in-q.com/ Book: https://www.in-q.com/inquire-within-book Instagram: https://www.instagram.com/inqlife/

Jun 27, 2024

It is no surprise that fireworks have become a tradition every Fourth of July. Every year there are over 14,000 displays across the country BUT my question is, do we really benefit from this other than just a dazzling spectacle? These fireworks explosions release tiny particles laced with heavy metals that pollute the air we breathe and potentially enter our bloodstream. Still love celebrating freedom? In this episode, I'll break down all the different metals that cause those spectacular chemical reactions of different colors, why each one is dangerous for different reasons and more! But most importantly, I'll give you some practical, safe ways to celebrate your independence through personal sovereignty– no firecrackers required! Join us and learn how to be part of the solution and transform your celebrations into more sustainable practices. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Jun 26, 2024

Are we headed toward a future controlled by AI? In today's episode of the Darin Olien Show, Zachary Levi and I discuss the potential implications of rapidly advancing artificial intelligence (AI) and its impact on society, jobs, and our way of life. As AI continues to progress at an unprecedented pace, it's crucial for us to be aware of the potential consequences, such as widespread job displacement across industries like entertainment, and the importance of creating intentional communities that prioritize human connection, well-being, and purpose. Levi shares his insights on the need for individuals to take responsibility for their own healing and personal growth to become more effective agents of positive change in the world. He emphasizes the significance of self-love, addressing traumas, and exploring various therapeutic modalities, including plant medicines and psychedelics, to support mental and emotional well-being. To learn more about the future of AI, the importance of intentional communities, and the transformative power of personal growth, be sure to listen in. Zachary Levi is known for his work in "Chuck" and "The Marvelous Mrs. Maisel," as well as films like "Shazam!" and "American Underdog," A true champion of mental wellness, He is committed to helping others who deal with the challenges that life presents, bringing people back to the center of health and happiness. What we discuss… (00:00) Uncovering Truths Through Media (07:31) The Influence of Pharmaceutical Companies (15:00) Exploring Human Ego and Capitalism (25:05) The Impact of AI on Employment (29:00) The Ethics of Technology and Leadership (38:33) Navigating the Impact of AI (52:22) The Future of AI in Entertainment (59:46) Building a Better Hollywood and Community (01:10:46) Creating Intentional Communities With Purpose (01:18:20) Prioritizing Self-Improvement and Healing (01:31:51) Upcoming Film Projects and Historical Stories (01:35:35) Creating Thriving Communities Through Film …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com . Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Zachary Levi: Book: Radical Love Instagram: @zacharylevi

Jun 20, 2024

What if the pursuit of your passion and purpose could be as impactful as a miracle pill for your overall health and well-being? In today's solo episode of the Darin Olien Show, I discuss a major topic that has been on my heart. Aligning your life with your true purpose has been scientifically proven to enhance happiness, reduce anxiety and depression, boost resilience, and even increase longevity. By tapping into what truly lights you up and taking consistent action toward your goals, you can unlock a wellspring of vitality and fulfillment that permeates every aspect of your life. I offer practical strategies for identifying your passion, setting meaningful goals, and cultivating a supportive network to help you stay the course. I also share vulnerable moments from my own journey, demonstrating that the path to purpose is rarely linear but always worth pursuing. Tune in now because today's episode is a must-listen! Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Jun 19, 2024

Have you ever wondered about the untapped potential within yourself and the world around you? In today's episode of the Darin Olien Show, I dive deep into the fascinating realms of frequency healing, indigenous wisdom, and the transformative power of self-love. My special guest, Danette May, shares her incredible insights on bridging the gap between modern wellness and ancient traditions. She emphasizes that the key to true healing and happiness lies in embracing and loving ourselves fully, even the parts we often hide away. Throughout this conversation, Danette and I explore the cutting-edge science of frequency healing, the wisdom of indigenous practices, and the importance of ceremony in our daily lives. We discuss how these elements can help us reconnect with our authentic selves and unlock our innate capacity for healing and growth. Danette May is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. What we discuss… (00:00) Exploring Personal Growth and Connection (05:30) Navigating Delegation and Vision in Business (10:09) Spiritual Relationships and Healing Frequencies (23:46) Exploring Healing Through Frequencies (28:03) Healing, Trauma, and Women's Issues (36:15) Healing Generational Trauma and Creating Utopia (41:39) The Power of Self-Love and Healing (52:54) Exploring Opportunities in Media Industry …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Danette May: Website: https://danettemay.com/ Podcast: Manifestival Podcast Instagram: @thedanettemay

Jun 13, 2024

Are You Putting Toxic Chemicals on Your Skin? You lather it on before heading outside to "protect" yourself from the sun's rays. But what if that sunscreen you're using is actually doing more harm than good? In my solo episode of The Darin Olien Show, I dive deep into the dangers of common sunscreen ingredients like avobenzone, oxybenzone, octocrylene, and e-camsule. Shocking research shows that these chemicals get absorbed into the bloodstream at levels far exceeding safety limits - even from a single application! The main point? These hormone-disrupting, potentially cancer-causing chemicals have no place in sunscreens or on our skin. Sensible sun exposure without sunscreen is not only safe, but crucial for vitamin D production, nitric oxide increase, and overall mortality reduction. This is an eye-opening listen that will make you seriously rethink slathering on those toxic sunscreen products. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Jun 12, 2024

Food is the strongest lever to optimize health and environmental sustainability on Earth. The solution? We need a substantial shift towards plant-based dietary patterns and a 50% reduction in food waste. In the latest episode of The Darin Olien Show, I sit down with Amy Keller, founder of Climate Candy, to discuss her innovative solution to food waste. We dive into the real issues behind this problem and explore the shifts we can make for the greatest impact. In our discussion, we talk about the staggering food waste plaguing the nation, and how it affects our economy and soil. We talk about corporate solutions as well as personal solutions we should all incorporate. A planted-based focus could change the issue drastically, and Amy is on a journey to educate the population to do just that. We also dive into school programs and how reducing our consumption of convenience items could help the planet. Amy Keller believes where there is a vision the best way to predict the future is to create it yourself. She has never been satisfied with the status quo and Climate Candy is a catalyst for change. Amy Keller determined a long time ago that whatever business she started, it had to make a positive impact on the planet and people's health. Climate Candy is a brand designed to have a long-standing and meaningful role in the cultural revolution in upcycled foods and climate change. The success lies in the brand imbued with this sense of mission, personality, and personal values. What we discuss… (02:00) Food Waste and its relation to climate change and the economy (11:00) Amy Keller's climate candy solution (17:00) Taking the information to the people (23:00) The real issue and getting people to do better (31:30) The change in the soil due to our habits (33:00) Climate Candy's goals (37:00) A plant-based journey (41:00) Shifts to make for the greatest impact (47:00) Reducing plastic use (55:00) Getting excited about solutions (1:04:00) The power of being kind (1:07:00) School programs need a change …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com . Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Amy Keller: Website: www.climatecandy.com Instagram: @climatecandy Linkedin: https://www.linkedin.com/in/amygkeller/

Jun 6, 2024

Are we really safe in our own home? Join me in this special solo episode of The Darin Olien Show, as I explore the critical topic of indoor air quality and its profound impact on our health, productivity, and longevity. Indoor air pollution is a hidden danger in our modern living conditions, filled with volatile organic compounds from building materials, cleaning products, and everyday household items. With alarming statistics from the World Health Organization linking poor indoor air quality to 3.8 million deaths annually, it's clear we need to be more aware of the pollutants in our homes. From molds and pet dander to chemical off-gassing from furniture and paints, we'll uncover the various sources of indoor air pollution and their adverse effects on our health, including respiratory diseases and exacerbated chronic conditions. Tune in as I discuss actionable steps to improve the air quality in your living spaces and take control of your indoor environment for a healthier life. Are you ready to improve your indoor air quality, elevate your health, embrace joy, and create a better environment, starting from your own home? We also discuss: (00:02) - Indoor Air Quality Awareness (03:43) Poor Air Quality Impacts Health (10:56 ) Impact of Indoor Air Quality (17:49) Improving Indoor Air Quality Solutions Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com . Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jun 5, 2024

Are you curious about the secrets of longevity? Ready to explore the mysteries of health and well-being? We're excited to present the latest episode that embarks on an intriguing journey from the depths of the ocean to the fascinating world of essential fats. Our latest episode features Stephanie Venn-Watson, a veteran Veterinary Epidemiologist with an unexpected fear of water, which makes their career path, including major contributions to our understanding of essential fats and dolphin longevity, all the more astonishing. From swimming lesson standoffs to pivotal epidemiological studies, she shares her transformation from aquaphobic to aquatic expert, diving into the metabolic mysteries behind the Navy's healthiest dolphins and the discovery of odd-chain saturated fats like C15 as a key to longevity and disease prevention. Venture beneath the surface with us as we navigate the murky waters of environmental toxins and their impact on marine and human health. The narrative is rich with details of the monumental shift in understanding, the untapped potential of these fats, and the imperative of sustaining our ecosystem for the health of all species. Stephanie Venn-Watson served as an epidemiologist tracking diseases for the Centers for Disease Control and Prevention and the World Health Organization. She co-founded the National Marine Mammal Foundation and is a recipient of the Department of Health and Human Services Secretary's Award for Innovations in Health Promotion and Disease Prevention. We also discuss... (06:28) Dolphin Health Study Results (12:24) "Understanding Saturated Fat Varieties" (15:17) Importance of C15 Deficiency in Health (21:31) Impact of C15 on Cell Membranes (25:13) Discovering the Importance of Fatty Acids (32:05) Discovering Nature's Secrets (35:47) Fatty 15 Supplement for Dolphins (45:15) Comparing C15 and Omega-3 Fatty Acids (53:14) Uncovering New Molecule Challenges Societal Norms (57:36) Optimal C15 Dosing for Health Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ DARIN and using code DARIN at checkout. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Stephanie Venn-Watson: Website: https://fatty15.com/ Instagram: https://www.instagram.com/fatty15/

May 30, 2024

Did you know that the simple act of breathing can have a profound impact on your mental and physical well-being? Most of us take around 22,000 breaths per day without even realizing it, but what if we could harness the power of our breath to improve our health? In my latest solo episode of The Darren Olien Show, I dive deep into the science and benefits of intentional breathwork. By consciously slowing down our breathing and engaging in specific breathing practices, we can accomplish several health benefits, like reducing stress and anxiety. Whether it's through diaphragmatic breathing, pranayama, or the Wim Hof method, incorporating just 5-20 minutes of breathwork into your daily routine can have significant positive effects. If you're interested in learning more about this powerful tool for wellness, I highly encourage you to listen to this informative podcast episode. My insights and expertise will inspire you to start breathwork of your own for a healthier, happier life. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

May 29, 2024

Life is a journey of continuous growth, where experiences serve as feedback to nourish our spiritual evolution. Amidst emotional, physical, or spiritual pain lies the opportunity for inspiration, breakthrough, and transformation. In these moments, we should look for the lessons hidden within the challenges rather than becoming victims of our pain. Learning from our pain requires a radical shift in perspective and action. This is the key to overcoming fear, activating our dreams, and translating inspiration into tangible pursuits. In the latest episode of The Darin Olien Show, I sit down with Mike Posner as he shares his transformative journey of turning pain into purpose. Mike's pivotal moment came from a series of devastating losses, including the passing of his father and friends. Despite achieving material success, an underlying sense of sadness lingered, compelling him to seek a more fulfilling path. Exhausted by the cycle of passive inspiration without action and recognizing the need to break free from comfort and approval-seeking, Mike took a radical shift. He embarked on a soul-searching journey: a solo trek across America. In our discussion, Mike shares insights from his quest for self-inspiration, shedding light on his decision to pivot and embrace discomfort as a catalyst for personal growth, inspiration, and genuine connection. He also provides practical advice for listeners to live a purposeful, present, and happy life. Mike is a singer and producer, and despite his success, he embarked on a transformative journey, setting aside the comforts of fame to trek across America. He walked solo from Asbury Park, New Jersey, to Venice Beach, California, covering 2,851 miles. Along the way, he faced challenges, including a rattlesnake bite that led to an emergency helicopter ride to a Colorado ICU. Rejecting hero status, Mike aimed to inspire others by embracing discomfort and building resilience. Known for hits like "Cooler Than Me" and "I Took a Pill in Ibiza," his journey symbolizes personal growth and transformation. What we discuss… (00:00) How being around good energy helps you show up differently (04:30) Relationships and how they are inspiring Mike's life and craft (12:07) Shifting pain to purpose: activating your dream, showing up, and going for it. (18:02) Creating a future that makes the present bearable and exciting (20:09) The vision that inspired Mike to walk across the United States (23:11) Overcoming the chasm that keeps us from living a genuinely happy life (32:10) Three distractions pulling us away from living from an inspired action path (42:16) How to overcome resistance and be unstoppable when hit by adversity (49:29) What Mike is excited about and is creating right now …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Mike: Instagram: https://www.instagram.com/mikeposner/ YouTube: www.youtube.com/@MikePosner Podcast: https://podcasts.apple.com/gb/podcast/the-mike-posner-podcast/id1725122325

May 23, 2024

Feeling lonely or disconnected lately? I go rogue in my latest solo episode because I want to discuss rediscovering the importance of connection. I share my recent experience on a pilgrimage to the north of England, where I connected with a group of around 40 people, all with the intention of being open and becoming better versions of themselves. After this experience, I quickly realized the importance of social bonding and connection so I discuss how it can have a profound impact on our overall health and well-being in today's episode. You don't want to miss it, so tune in now! Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

May 22, 2024

Could your plate of greens be the secret to shedding those stubborn pounds? In today's episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boosting recipes, we're unveiling a world where counting calories becomes obsolete, and where foods like cinnamon and blueberries earn the title of 'power foods.' This conversation stands as a testament to the might of plant-based proteins and the truths about soy in men's health. We tackle the misunderstandings head-on, debunking fears with evidence that highlights soy's cancer-fighting properties and the real effects of dairy on our hormonal balance. Our conversation may just be the catalyst you need to re-evaluate your protein sources and embrace the multitude of benefits that come from plants. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians. What I discuss: (00:06) Power Foods Diet and Weight Loss (04:23) Plant-Based Diet for Weight Loss (17:21) The Power of Plant-Based Foods (20:55) Power Foods and Weight Loss Benefits (35:10) Plant-Based Protein and Soy Truth (43:25) Diet and Hormones (56:10) Changing Food Policy Through Education (01:09:06) Power Foods and Nutrition Journey Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Dr. Neal Barnard: Book: The Power Foods Diet Instagram: @drnealbarnard Website: https://www.pcrm.org/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

May 16, 2024

We're outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and bites. But is our reliance on bug sprays harming our health? Mosquitos are a pest! Every year, a third of us will cover ourselves with almost five pounds of bug repellent to keep those blood-thirsty bugs at bay. Okay, so there is a good reason to do so. After all, there are many mosquito and tick-transmitted diseases to ward off: West Nile virus, malaria, and Lyme Disease, to name a couple. So, I'm not here to tell you that protecting yourself from bites isn't important. But, if the repellent you're using can fend off mosquitoes, maybe what it's doing to you isn't so great either. In this Fatal Conveniences™, I break down the most common toxic chemicals lurking in insect repellents, such as DEET (N, N-Diethyl-3-methylbenzamide), the granddaddy of them all. I also explain how these repellents affect children and the simple things you can do today to keep insects away without sacrificing your health. Bugs, insects, insects, Insecta, or insectum—whatever you call our hexapod invertebrates, these creepy critters are vital for our ecosystems. So, finding non-harmful, preventative alternatives is crucial for the survival of not only us as a species but also this incredible planet that we live on. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Resources: National Pesticide Information Center – Permethrin Fact Sheet National Pesticide Information Center – DEET Fact Sheet Made Safe.org – Chemicals of Concern in Insect Repellent Duke University DEET Study Picaridin VS DEET: Which Is The Best Insect Repellent? EPA Permethrin Fact Sheet Cancer Incidence among Pesticide Applicators Exposed to Permethrin in the Agricultural Health Study Plant-Based Insect Repellents: a review of their efficacy, development, and testing What You Want To Know About Insect Repellent and Chemical Safety EPA Information on DEET Study on possible neurological and behavior modification and toxicity regarding DEET. gov – Pesticides and Cancer Health Hazards of Mosquito Repellents and Safe Alternatives EWG's Guide to Better Insect Repellents Natural News Article: Insect repellent DEET is toxic to brain cells Colmen's Botanicals – Colmenrepellents.com Citrepel – Citrapel.co.uk REPEL Plant-Based Lemon Eucalyptus Insect Repellent Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

May 15, 2024

Did you know North American families toss out up to $1,800 worth of food each year? It's time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That's why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug. Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles. With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her "scrappy cooking" and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way. What I discuss: (05:44 - 06:31) The Impact of Food Waste (10:32 - 11:39) Reducing Food Waste With Bread (18:12 - 20:20) Gardening and Frozen Food Importance (24:09 - 25:21) Meal Planning for Health and Savings (30:34 - 32:51) The Beauty of Plant-Based Cuisine (36:36 - 38:22) Empowering Through Healthy Eating (43:04 - 44:22) Veganism and Food Ethics (46:50 - 47:32) Excitement Over Second Book Success (54:11 - 55:03) Food Waste and Clean Water Injustice (57:54 - 59:31) Creative Cooking With Plant-Based Foods Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/ Find more from Carleigh: Instagram: https://www.instagram.com/plantyou/ Scrappy Cookbook: https://scrappycookbook.com/ Website/Recipes: https://plantyou.com/

May 9, 2024

Have you ever considered that your quest for eternal youth could be silently sabotaging your health? My latest solo episode peels back the glossy labels of skincare and anti-aging products to reveal the 'Fatal Conveniences' hidden within. I unmask the startling truth about hazardous chemicals like mercury and PFOAs that are infiltrating our bodies through our largest organ - our skin. Join me as I illuminate the path to becoming a conscious consumer, urging you to support brands that hold our wellbeing in high regard and challenging you to rethink the potions and lotions that promise the fountain of youth. The conversation doesn't stop at skincare; it's a rallying cry for mindfulness in our daily routine. Tune in as I dissect the everyday choices that could be undermining our health and share how even the most minor shifts in our buying habits can yield monumental gains for our well-being and the planet. Together, we're fostering a community dedicated to sidestepping these hidden dangers and championing products that are kind to both our bodies and the environment. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. LINKS & RESOURCES: FDA article on Mercury The Mercury Product Database Anti-aging Products Linked To Breast Cancer Cosmetic Safety Report – Downloadable PDF on PFOA's Get The Facts – Finding Safer Products Mercury Poisoning Linked to Skin Products Public Health Statement for Mercury Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

May 8, 2024

You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it's just not true. In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do it. We introduce the concept of hyperoxygenation and the BOLT (body oxygen level test) and explore various ways to improve oxygen saturation. We also discuss the consequences of not breathing properly and what you might be missing out on. Throughout the episode, we emphasize the importance of proper breathing techniques and their impact on various aspects of our lives, from physical health and appearance to mental well-being and success. Patrick McKeown grew up with debilitating asthma. In 1998, he found an article in an Irish newspaper about the Buteyko breathing method. He tried the exercise to unblock his nose and was struck by how well it worked. Since then, he has become a leading expert on breathing and an advocate for its health benefits. What we discuss… 4:00 Choosing a good looking face due to breathing 9:00 The problem of mouth breathing 13:06 High level functions of the nose 25:30 Conscious deep breathing- when and why to do it 32:40 Hyperoxygenation and the BOLT (body oxygen level test) 37:37 Ways to improve oxygen saturation 47:55 What you're missing by not breathing properly 57:47 How we got to a place of high toxins, but we still give in 1:07:10 Our education system is flawed 1:10:30 Patrick's biggest vision 1:14:10 Where to find more from Oxygen Advantage …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Patrick McKeown: Website: https://oxygenadvantage.com/ Instagram: @oxygenadvantage Youtube: https://www.youtube.com/user/Oxyathlete Facebook: https://www.facebook.com/theoxygenadvantage

May 2, 2024

Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven't, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both's impact on our health. From ancient civilizations to modern-day trends - the shoes we put on our feet are drastically different. That's why in this bonus episode of the Darin Olien show, I'll peel back the layers, exploring the science behind barefoot shoes, their potential benefits, and their effect on our overall well-being. We'll also dive into why foot health is more important than you think, the big issues with modern-day shoes, and the best solutions for going barefoot. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ References: Goel, S. (2024). The Shoes You Wear Everyday Are Destroying Your Feet — Read This To Restore Your Foot Health . Retrieved from Medium. Gray, A. (2017). A strong base: the importance of foot health. Retrieved from The Pharmaceutical Journal Rodríguez-Sanz, D., Barbeito-Fernández, D., Losa-Iglesias, M. E., Saleta-Canosa, J. L., López-López, D., Tovaruela Carrión, N., & Becerro-de-Bengoa-Vallejo, R.. (2018). Foot health and quality of life among university students: cross-sectional study. Sao Paulo Medical Journal, 136(2), 123–128. Stolt, M., Suhonen, R., Puukka, P., Viitanen, M., Voutilainen, P., & Leino-Kilpi, H. (2012). Foot health and self-care activities of older people in home care. Journal of Clinical Nursing, 21(21-22), 3082- 3095. Tweney, D. (2000). Your Shoes Are Killing Your Feet. Retrieved from Wired

May 1, 2024

Do you blindly assume that big brand companies have your back when it comes to testing the safety of their products? You shouldn't. Your health depends on it. In the latest episode of The Darin Olien Show, I sit down with Leah Segedie from Mamavation, as we take a skeptical look at major companies, even those marketing themselves as clean and organic. We answer questions about whether they are truly prioritizing consumer well-being. Leah argues that profit motive often takes precedence over proper safety testing and responsible practices. We discuss greenwashing and deceptive "natural" claims that are misleading marketing tactics to prey on consumer trust. We go over the fact that companies need to be more transparent and held accountable for creating safe products, putting people before profits. Overall, we urge listeners to think critically, dig deeper when evaluating "organic" claims, and use their purchasing power to support companies that are honest and responsible. We advocate for consumers to take charge of their health by demanding better from brands Leah Segedie helps women make safer consumer choices for their families. She's a consumer watchdog, author, activist, community organizer, & strategist. Leah founded award-winning consumer activist website Mamavation.com and the leading eco-friendly influencer conference, ShiftCon Social Media Conference. She also wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices. What we discuss… Leah's start in safer choices due to family You can't assume products are safe Some manufacturers are just naive Surprising places you'll find toxic materials The only way to change is for the entire industry to come together Sperm health is down 50% in virility because of phthalates Creating a better world The most toxic bathroom item Led in Stanley cups What Leah's most concerned about …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Leah Segedie: Website: https://www.mamavation.com/ Book: https://www.mamavation.com/green-enough Instagram: @mamavation

Apr 25, 2024

Today I am giving you all of the information you need to know about the powerful supplement, Shilajit. I answer questions like, "Does Shilajit live up to its reputation?", "What does science say about it?", and "What are the benefits of supplementing with Shilajit?" I separate fact from fiction in this bonus episode, so whether you're a seasoned health pro or someone just curious about health trends, you'll have evidence-based facts forming your decisions. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ Studies: Cognitive disorders associated with aging, and cognitive stimulation - ( Source ). Helps block the build up of tau protein ( Source ). Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation ( Source ). Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo ( Source ). Increased sperm counts and more than 12% had increased sperm motility ( Source ). Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. ( Source ). Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) ( Source ).

Apr 24, 2024

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases. In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation's major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body's natural cellular recycling process with simple lifestyle changes. In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods. Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey's defense in the infamous "meat defamation" trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. What we discuss… (02:14) How not to age (5:45) Slowing aging has health benefits across the board (9:00) Modern day changes that can help (11:34) Diet increases longevity based on blue zone studies (14:15) The perspective we should have (20:00) The changes needed are very basic - something is better than nothing (22:00) The best kept secret in medicine (26:00) How to boost the aging pathways (35:47) The power of natural foods vs medicine (43:00) Misconceptions about aging (47:00) Demand evidence! (52:00) Three things to get rid of (55:10) Beneficial supplements …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Michael Greger: Website: https://nutritionfacts.org/ Instagram: @nutrition_facts_org How Not To Age: https://nutritionfacts.org/book/how-not-to-age/ How Not To Die: https://nutritionfacts.org/book/how-not-to-die/

Apr 18, 2024

Today I am answering all of your questions about olive oil and how to increase testosterone naturally - for both men and women. I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products. You'll learn the major benefits olive oil has, and even how best to consume it. I discuss organization certifications to look for when buying EVOO. I also dive into how to raise testosterone naturally, and why you shouldn't go for HRT first. There is a lot we can do to benefit our hormones before considering injecting them straight into the body. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/ Resources: Beachbody Ultimate Reset Clinical Study

Apr 17, 2024

Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet. Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making positive waves - that's how we each unleash our power to contribute to environmental health in a major way. In the latest episode of The Darin Olien Show, I sit down with Graham Hill as he shares insights and expertise on environmental sustainability. From his experiences founding Treehugger to his current role as CEO of LifeEdited, Graham offers valuable lessons on how we can make a meaningful impact through simple yet impactful actions toward a greener and more sustainable future. The big issues can feel heavy, no doubt about it. But we can flip the script by first mastering the controllables right where we're planted - upgrading our habits and routines at home base. Graham is an entrepreneur and advocate for sustainable living and conscious consumerism. He founded Treehugger, a platform teaching simple ways to care for the environment. As CEO of LifeEdited, he designs space-efficient buildings, products, and lifestyles that use fewer resources. Graham's ventures range from an early web browser to a ceramic take on the iconic New York coffee cup. His TED talks on weekday vegetarianism and prioritizing "less stuff, more happiness" showcase his mission to inspire positive change. What we discuss… (02:02) What inspired Graham to build Treehugger (06:43) Polarization: Why it's a big challenge and how to overcome it (08:47) The most powerful choice you can make for yourself and the environment (18:15) The biggest mistake people make trying to live sustainably (25:02) Why carbon measuring is critical in environmental sustainability (32:42) Investing in environmental sustainability (35:23) Activities that you can do to participate in carbon offsetting (40:48) How to reduce organic waste to save money and the environment (52:17) Electric vehicles innovations and the chemistry involved in carbonization (01:02:16) Sustainability growth and ways to get involved at home and work (01:09:10) What Graham is excited about and innovating in sustainability (01:12:47) Awareness vs. action in climate change (01:15:19) Graham's advice on compounding and long-term thinking …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Graham: Website: https://www.treehugger.com/ Instagram: https://www.instagram.com/mrgrahamhill/?hl=en TED talks: https://www.ted.com/talks/graham_hill_why_i_m_a_weekday_vegetarian?language=en https://www.youtube.com/watch?v=-JjV84vqddI

Apr 11, 2024

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Apr 10, 2024

When you're done using a product and throw it in the trash or recycling - do you think about what happens to it? Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced. It's a vicious cycle. In the latest episode of The Darin Olien Show, I sit down with Dr. Saleem Ali, Professor of Energy and the Environment, to provide an insightful examination of aluminum, highlighting its omnipresence in our lives and the complex relationship humanity has with this abundant metal. We examine the pros and cons of aluminum use, from its critical role in various industries to its alarming presence in our bodies, and consider the environmental implications of its widespread application and the need for improved recycling practices and alternative materials. Dr. Ali also shares his insights on how science and environmental concerns are often overshadowed by politics and the concept of circularity, inspired by Barry Commoner's ecological laws, and how thinking in circles can apply to both personal consumption and business models. Dr. Saleem Ali is is the Blue & Gold Distinguished Professor of Energy and the Environment at the University of Delaware, UN International Resource Panelist, National Geographic Explorer, and author exploring sustainable resource use through books like "Earthly Order" and his new book "Soil to Foil: Aluminum and the Quest for Industrial Sustainability". What we discuss… (06:19) The truth about aluminum and sustainable use practices (12:51) Transportation and sustainability in modern society (24:51) Scientific cooperation in international relations and navigating crisis together (44:07) Empowering sustainable lifestyle choices in a world of conveniences (49:35) Nuclear energy and environmental myths (54:26) The impacts of the sharing economy on our environment (01:05:31) Nonprofit models for public knowledge and finding democratic solutions to challenges (01:20:26) Hope for innovation in Africa …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Saleem Ali: Website: https://saleemali.net/ Instagram: https://www.instagram.com/saleemhali/ Order the book: https://amzn.to/4csti3D

Apr 4, 2024

Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more. I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you've ever wondered if alkaline water is a scam, you're not wrong! I explain everything you need to know about the heavily marketed water. We even discuss clothing, and what you should be looking for if you're looking for clean, non-toxic wear. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Viome: Use code OLIEN20 for a Viome discount Candiani Denim: https://www.candianidenim.com/

Apr 3, 2024

Detoxing isn't just about flushing toxins - it's a journey of liberation. By purging the body of harmful substances, you're unburdening your mind from the shackles of trauma, anxiety and depression. Committing for the long-haul unlocks more than just physical health - it allows you to become deeply connected to your instincts and inner voice in a way you've never experienced. In the latest episode of The Darin Olien Show, I sit down with Josh Macin as he shares his harrowing journey through severe mental health struggles, the conventional pharmaceutical treatments that failed him, and his ultimate quest for healing in the Amazon with ayahuasca and other alternative therapies. We discuss the significance of a gut healing protocol, reclaiming your health through intense detoxification methods, and the alarming decline in men's testosterone levels. Josh shares his insights into living in integrity and establishing boundaries to avoid external influences, and we provide practical advice for listeners on becoming more self-aware of their health in relation to environmental factors like parasites, heavy metals, and glyphosate exposure. Josh Macin is a former Brazilian Jiu Jitsu world champion, battled crippling anxiety and panic attacks for years after 2013. When conventional treatments failed, he experimented with powerful hallucinogens and alternative therapies worldwide in search of relief. Ultimately, heavy metal poisoning was discovered, leading him to detoxification. Now cured, he founded TheDetoxDudes.com to help others overcome toxicity. What we discuss… (00:00) Personal struggles with finding mental health treatment (11:43) Healing heavy metal toxicity with detoxification (15:39) The importance of healing the gut before chelation (21:44) Toxins, detoxification and society's health crisis (31:53) Finding strength and optimism in adversity (35:39) Exploring non-judgment, sharing your truth, and living in integrity (40:01) Working on defining yourself and finding your true identity (59:49) Guidance on natural healing methods and detoxification (01:08:28) The need to set boundaries in relationships …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Josh: Website: https://learn.detoxdudes.com/mastermind Instagram: @joshuamacin YouTube: https://www.youtube.com/c/TheDetoxDudes Coaching: https://learn.detoxdudes.com/coaching Free Training: https://learn.detoxdudes.com/free-training-optin

Mar 28, 2024

Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina. These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they truly the ultimate superfoods we've been led to believe, or is their reputation overstated? You're about to find out! We will explore the science behind Chlorella and Spirulina to determine whether they live up to the hype as the most nutrient dense superfood, what their benefits are, how you would use them, and how to properly source your algae. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Mar 27, 2024

If there are 6 root causes to all disease, what can we do to stop them? With 50-60% of Americans on the road to Diabetes, it's clear that our population is sicker than ever. And the harsh truth? We're doing it to ourselves. In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make when seeking shortcuts to health, such as opting for advanced medical interventions while neglecting basic dietary and lifestyle habits. We also discuss the six root causes of disease and how to prevent them. Dr. Shah shares insights into the impact of inflammation and high levels of biomarkers like HSCRP and homocysteine, which are often linked to poor gut health and a diet high in glucose and fructose. And practical advice on avoiding sedentary behavior, and prioritizing the right supplementation, nutrition and exercise. Dr. Darshan Shah is the CEO and founder of Next Health, a trailblazer in health optimization. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease. His vision embodies the fusion of technology and holistic health practices, positioning him as a leading figure in the health revolution. What we discuss… (00:00) - The evolution of medicine towards holistic and individualized health (15:34) - Bio-Optimizing through common sense for longevity and disease prevention (31:17) - The power of small daily habits for longevity (42:51) - Understanding inflammation, and common misconceptions about health eating (51:03) - The 6 root causes of disease and how to prevent them (01:04:32) - Advice on nutritional supplements and incorporating functional medicine …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Shah: Website: https://www.drshah.com/next-health Instagram: @darshanshahmd

Mar 21, 2024

The sparkling water market has boomed in the last decade, making carbonated water all the rage. While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling water bad for you? When it comes to hydration, it's best to kick that fizzy habit and stick to the real stuff. Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ || Full Show Notes - https://darinolien.com/sparkling-water-fatal-conveniences/

Mar 20, 2024

Are you showing up as the co-creator of your own longevity? After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we're blessed with access to a wonder of medical interventions, we're doing ourselves a disservice by outsourcing it to Drs and Gurus. In the latest episode of The Darin Olien Show, I sit down with Dr. Alexander Paziotopoulos as we discuss the importance of recognizing and addressing the cumulative impact of environmental toxins, the potential of emerging technologies in health optimization, and the power of lifestyle changes in altering our health destiny. His innovative approach, combining medical knowledge with engineering principles, paves the way for a future where health maintenance and optimization are not just possible but accessible to all. Alexander Paziotopoulos, MD, FAARFM is CEO and Lead Physician at The Pazio Institute. As a specialist in age reversal medicine and pioneer of the implementation on "Medical Maintenance Engineering", Dr. Paziotopoulos incorporates a variety of disciplines and solutions-based approach into his practice to ensure individuals, especially those over 40, enjoy a long and vibrant life. He values building the long-term relationships necessary to co-create a roadmap for longevity and optimal health. What we discuss… (00:04) - Optimizing your health through detox and longevity practices that actually work (13:48) - The transformative impact of daily routines like mindfulness and hydration on detoxification (24:20) - Benefits of neurofeedback to enhance cognitive function and mental health without advanced medical interventions (31:35) - Practical approaches to reduce exposure and detoxify from toxins like mercury, lead, and BPA (40:52) - How epigenetics influence health, highlighting the potential of personalized medicine (55:46) - Issues with the healthcare industry's profit focus over patient health (& what needs to be done) (01:08:57) - AI's role in improving diagnostics and treatments (01:14:00) - Optimizing aging through exercise and data …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Paziotopoulos: Website: https://www.thepazioinstitute.com/ Instagram: @thepazioinstitute Member Resources: https://www.thepazioinstitute.com/about

Mar 14, 2024

Is it ok to have "just one" glass of wine… Or is even that doing way more harm than good? If you're on the journey to an alcohol free life or just a little sober curious - this episode is for you! Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with social situations without it, and how to stay true in your stance of being alcohol-free. In this episode, I dive into… (00:00) Alcohol's true impact on health and wellness (24:02) Wine consumption in other diets & the science behind it (30:11) How to deal with social pressure when going alcohol free …and more! Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Mar 13, 2024

What if we could slow down the physical aging process and age better, healthier, and stronger? Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies. NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more. NAD+ levels naturally decline with age, and research suggests that this decline may contribute to age-related diseases. Hence, boosting NAD+ in the body helps to reverse aging at the cellular level. In the latest episode of The Darin Olien Show, I sit down with Dr. Charles Brenner to explore the fascinating science around NAD+ supplementation for optimal health, no matter our age. We discuss the fact that there's no one single hormone that extends lifespan, and the personal importance of staying physically capable to handle life's challenges. He also shares some fascinating new research on NAD+ supplementation for family health, treatment for heart failure, and helping speed up healing. Dr. Charles Brenner is a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD+ is vital in the creation of energy in every cell of your body and is intrinsic to the aging process. Dr. Brenner leads groundbreaking clinical trials on NAD+, focusing on its maternal and neonatal effects and translating animal model findings into safe, evidence-based clinical practices for human metabolic stress conditions. What we discuss… (00:00) - Exploring the wild west of supplements (& what to look for) (11:12) - Anti-aging science & the important role of NAD+ (23:29) - Debunking longevity myths (36:50) - The relationship between sleep, alcohol consumption, and NAD+ levels (50:26) - The impressive potential of supplementation for family health (01:10:21) - How NAD+ impacts skin health (& more promising science!) (01:26:41) - The pitfalls of extreme dieting and pushing your body to ketosis (01:35:13) - The connecting between carbs, fat storage, and disease …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Brenner: Website: https://www.brennerlab.net/ Instagram: @charlesmbrenner

Mar 7, 2024

Are organic vegetables actually more expensive than non-organic? And what's the real health cost of trying to save a few dollars on your grocery bill? The exposure to chemicals in agriculture goes way beyond just us - it's a vicious cycle of damage to the environment that we CAN stop with some at-home practices. Join me in this latest solo episode as I explore the debate between organic vs non-organic vegetables, including the health benefits and economic considerations of choosing organically grown produce. I address the common misconception that organic food, which often adheres to practices like permaculture and regenerative agriculture, is more expensive by highlighting the nutritional advantages and the absence of harmful chemicals. I also address the growing concern over the use of harmful chemicals like glyphosate in conventional farming and how you can reduce your exposure to these chemicals and make healthier more sustainable choices in your own kitchen. In this episode, I dive into… (00:00) Organic vs non-organic food debate (14:47) The truth about chemical exposure in organic agriculture Chemical Exposure in Organic Agriculture (17:05) The wide reaching benefits of regenerative agriculture (24:26) At home practices to reduce chemical exposure and grow your own food …and more! Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Mar 6, 2024

Women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. Health and wellness isn't one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different. In the latest episode of The Darin Olien Show, I sit down with Aggie Lal as we discuss the damage being done to women as we live in a world that's less and less attuned to their natural cycles, she shares the challenges of feeling safe as a female traveler, and the true health impacts of suppressing emotions for the sake of keeping others happy. Aggie Lal is a best-selling author of 'Biohack Like a Woman', certified nutrition and health coach, host of the top rated podcast 'Biohacking Bestie', and TEDx speaker on a mission to revolutionize the world of biohacking for women. What we discuss… (00:00) - Travel & the misconceptions we hold about happiness and quality of life in different countries (08:52) - the contrasting experiences of safety between men and women & the need for safety and honesty in partnerships (15:33) - Navigating relationships and how unprocessed emotions can have a more significant impact on health than diet alone (27:52) - The impact of the modern world on female health (45:35) - Societal pressures & the importance of true self-care (59:33) - The transformative power of weightlifting for all round female health (01:09:43) - Listening to your gut & living in alignment with your nature …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Aggie: Website: https://biohackingbestie.com/ Instagram: https://www.instagram.com/aggie/ Podcast: https://apple.co/42FE02h Book: https://biohackingbestie.com/products/biohack-like-a-woman

Feb 29, 2024

Are lectins the real 'bad guys' of nutrition? Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we'll find that there is way more than meets the eye. Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vegetables and legumes using methods like sautéing and steaming can enhance nutrient absorption. In this episode, I dive into… (00:00) Unpacking common misconceptions about lectins (15:06) The connection between lectins and autoimmune conditions (25:35) Diversity in your diet: raw vs cooked vegetables (30:57) The importance of understanding individual nutritional needs (33:21) Tips for getting the most out of cooking vegetables …and more! Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Feb 28, 2024

If someone told you that their addiction was an act of self-care, what would you say? Would you believe them - accepting that they need their addiction to keep going, or would you see an opportunity for change? In a world where we see more of someone's highlight reel than their struggles, it's hard for us to see all the nuances that come with addiction and poor mental health. And all the options available in the process of recovery…like plant based nutrition, for example. In the latest episode of The Darin Olien Show, I sit down with Adam Sud to discover his transformative struggle with depression, anxiety, and addiction to being able to help others on their path to recovery. The importance of recognizing that our instincts are not failing us; rather, they are responding to an environment for which they were not designed. And the role nutrition plays in emotional wellness, highlighting the often overlooked connection between mental health issues like depression and anxiety with our physical health. Adam Sud is a wellness and nutrition expert, speaker, and CEO of Plant Based for Positive Change. He researches nutrition's role in disease reversal, mental health and addiction, and has applied his expertise in treatment centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. What we discuss… (05:53) - Addiction as misguided self care and the burden of depression (18:44) - Surviving the pain of personal crisis and finding purpose out the other side (23:32) - Self-experimentation and the transformational power of plant-based recovery (32:10) - How nutrition can aid in addiction recovery and have significant impact on your mental health (49:36) - Understanding the impact of modern food on our physiology (& what to do about it) (01:01:51) - Building meaningful connections to foster resilience and help your mental health (01:13:41) - How reorganizing your priorities, values, and environment can transform your life choices …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Adam: Website: https://www.adamsud.com/ Instagram: @plantbasedaddict Research: https://www.adamsud.com/resources

Feb 22, 2024

Have you ever thought about what your social media is showing you? And whether you're in a dangerous echo chamber created by an algorithm? Social media algorithms are a growing concern. And the influence they have on our lives (and potentially our health) is profound. Algorithms are designed to maximize user engagement and in order to do that they manipulate you so that you keep scrolling. But is it all bad? And is there anything that we can do? Join me in this latest solo episode as I explore the dangers of being trapped in echo chambers that reinforce our preexisting views, the impact of cancel culture and how that affects our personal growth. And on the flip side, the positive impact social media has had on sharing powerful activist movements. In this episode, I dive into… (00:00) The true impact of social media algorithms (08:44) Unpacking the algorithm and the damage of cancel culture (20:45) Social media's impact on body image (25:53) How echo chambers impact polarization (30:23) Engaging audiences through social media …and more! Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Feb 21, 2024

Did you know that practical optimists live up to 15% longer. Why? Because from dental health to mental health, they invest in self-care top to bottom. This is the power of practical optimism, it can literally extend your life. So if that's not how you naturally operate…how do you train your brain to think like one? In the latest episode of The Darin Olien Show, I sit down with Dr. Sue Varma to examine the power of practical optimism and what it means to live a rich and fulfilling life. We discuss the practice of intentional living and how much it's a muscle that needs to be trained and worked. How to overcome the temptation to blame others for the way things are, and take personal responsibility for our own happiness. And the danger of toxic positivity in actually distancing ourselves from those we want to connect with the most. Dr. Sue Varma is a board certified psychiatrist and the author of Practical Optimism, a book that equips you with evidence-based tools and techniques to help you reach your career, financial, fitness, personal, and relationship goals more quickly and sustain momentum toward your future goals. What we discuss… (00:01) - Finding ways to connect with nature in daily life (08:25) - How to use practical optimism for intentional living (18:14) - The dance of personal responsibility and finding proactive solutions (27:39) - Differences between joy and happiness (and why it matters) (36:29) - The danger of toxic positivity and transformative impact of active listening (53:41) - How material wealth effects your happiness (01:03:42) - The transformative power of rest and journaling as a therapeutic outlet (01:12:50) - Managing financial struggles and personal relationships (01:15:29) - Cultivating a rich and meaningful life through kindness and gratitude …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Sue Varma: Website: https://www.doctorsuevarma.com/ Instagram: @doctorsuevarma Order the Book: https://www.doctorsuevarma.com/book/

Feb 15, 2024

Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared - they're a staple of Finnish culture for good reason. Some of the leading causes of mortality in the US and other first world countries are heart disease, stroke, alzheimer's and cancer. We're told these diseases are just an inevitable part of aging. And while, yes, the older you get the more likely you are to get them - they're not certain. Especially if you can find ways to reduce oxidative stress, which is the causing agent of aging. Join me in this latest solo episode as I explore how sauna use can increase longevity and improve your quality of life from the first use. From reducing the risk of dementia and Alzheimer's to helping reduce stress, improve sleep, ease symptoms of depression and anxiety…the list of benefits goes on and on. In this episode, I dive into… (00:00) Sauna therapy's cardiovascular and longevity benefits (09:42) The detoxification and stress benefits of regular sauna use (18:11) Sauna bathing for Alzheimer's and Dementia prevention (25:19) Infrared and dry sauna - which is better? …and more! Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ References Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study Science of Infrared Infrared Saunas vs. Traditional: Which Is Better? Sauna Use as a Lifestyle Practice to Extend Healthspan

Feb 14, 2024

Ayurveda has been around for over 3,000 years. It's a deeply rooted, traditional system of Indian medicine that's still a favored form of healthcare in large parts of the Eastern world. It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally means longevity (Ayur) and knowledge (Veda). In Western medicine we're constantly focused on a disease and a cure. Finding something 'bad' and making it go away. But what if our way of life and healthcare was focused on balance, nourishment, and the joy of feeling 'well'? In the latest episode of The Darin Olien Show, I sit down with Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the medicinal power of spices, such as nutmeg for restful sleep. The impact of daily practices like breathwork, meditation, and abhyanga (self-body massage). And personalized routines that embrace your unique nature for vitality and balance, including understanding your dosha. Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she's on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body. What we discuss… (00:00) - Ayurveda and how to love of food can transform your health and relationship with yourself (08:58) - Essential daily practices for health and well-being - transformative meditation, nourishment, reducing inflammation, digestive health (19:29) - Exploring Ayurveda and the joys of plant-based eating (23:41) - How to approach individualized healing through an Ayurvedic lens (28:15) - How understanding your dosha can optimize your health - through insights into temperament, dietary, and physical needs (42:58) - Watching out for nightshades in your diet - and what to do with them to lessen their effects (57:48) - Finding balance and moderation in a world so desperate for us to be in pursuit of excess …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Radhi: Website: https://radhidevlukia.com/ Instagram: @radhidevlukia YouTube: @radhidevlu Pre-Order the Book: https://www.joyfullbook.com/

Feb 8, 2024

It now seems impossible to hide ourselves away from electromagnetic fields. We can't see them, we can't touch them, and most of us can't feel them…even though about 17% of the population has electrosensitivity. But even if we don't feel them, there's still a biological effect - and the same goes for blue light. From an increase to free radicals and opening up the blood brain barrier, to melatonin suppression and massive sleep disruption. Join me in this latest solo episode as I explore the overlooked dangers lurking in our everyday conveniences. I discuss the adverse health effects of electromagnetic fields (EMFs) and how they contribute to stress, the increase of free radicals, and the risk of cancer. The impact of artificial blue light exposure on our circadian rhythms and sleep patterns, emphasizing the potential health consequences of constant interaction with screens and artificial lighting. And how we can align our daily habits with natural light cycles. In this episode, I dive into… (00:04) - How to protect yourself against the dangers of EMFs (what products are out there?) (15:16) - The truth about blue light and blue blocking glasses (21:58) - How to avoid harmful products in our hyper connected, digital world …and more! Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Feb 7, 2024

When you're thirsty what's the first thing you reach for? Though we'd all like to say it's a tall glass of fresh, filtered water. Chances are…it's a soda, concentrated fruit juice, or coffee. With 10% of Americans not getting even an ounce of water a day, dehydration - paired with poor sleep and increasingly toxic environments - we're silently getting sicker and sicker. But there is a solution! In the latest episode of The Darin Olien Show, I sit down with my dear friend Chervin Jafarieh as we discuss the need for detoxification in Western health practices. He shares how dehydration is a major cause of toxin build up in the body. We also examine the fundamental ways our bodies encounter and process toxins, and how tapping into the breath plays a huge role in effective detoxification. We also share the power of rituals where self-awareness and physical fitness are not just about health but about preparing for life's challenges. The profound impact of sleep on detoxification, and share deeply personal experiences that led to cutting out alcohol for good. Chervin is a life-long seeker of truth and knowledge. He hosts the podcast Wake the Fake Up, sharing deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic agriculture, and philosophy to awaken a higher potential contained within each of us. He's also the founder of Cymbiotika a company providing clean, science backed supplements and home care. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Chervin: Website: https://www.chervinjafarieh.com/ Cymbiotika: https://cymbiotika.com/ Podcast: https://apple.co/3vNKsbp Instagram: @chervin333

Feb 1, 2024

Did you know…95% of people who try quick fix diets regain the weight they initially lost. And while we want to think we'd be part of the 5% that keep it off. The odds are truly stacked against us. Join me in this latest solo episode as I explore why it's so important to reveal the true long-term damage that quick fad diets can do. In a world that craves instant gratification these temporary solutions but can lead to serious negative health consequences and a relentless cycle of weight regain. I break down the misconceptions and risks associated with extreme dieting and carb restriction, as our bodies need a balanced intake of macronutrients. How you damage your metabolism by reducing your resting metabolic rate (RMR) which impacts how many calories you burn. And ultimately, how psychologically damaging fad diets are, leaving you in a place where you feel stuck in a hopeless cycle with your health. In this episode, I dive into… (00:01) - The real health pitfalls of quick fix diets (08:24) - How quick diets can actually make you gain weight long-term (15:47) - The harsh truth of how fad diets damage your hormones, metabolism, and long term health goals (19:53) - The real consequences of quick fix diets on female hormones (30:03) - Why avoiding harmful products on social media is essential to keeping yourself safe Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jan 31, 2024

Picture this…baby vegetables, 300% more nutritious than their grown up versions, grown in your kitchen, in a matter of days. You in? Some of the most powerful choices you make come from moments of despair, and this week's guest is no different. In the latest episode of The Darin Olien Show, I sit down with Doug Evans, a natural food industry pioneer on a mission to make it as easy as possible for everyone to grow their own superfood sprouts. Together we unravel how a sprout-rich diet can elevate your health, combat disease, and prove to be an accessible solution in food deserts. The connection between your gut health and the joy that comes from nurturing it with the right foods—specifically, sprouts, and how we can tackle the ethical quandaries of modern food practices. Doug Evans is the co-founder of The Sprouting Company and the best selling author of "The Sprout Book", a bible on the power of sprouts and their efficacy as a super food. His mission is to help you optimize your health even with the most limited resources. What we discuss… (03:00) The origin story of Doug's devotion to sprouts (18:05) The true power of sprouts - for your waist and your wallet (27:02) The painful reality of US Food Deserts and the epidemic of unhealthy eating (34:58) Everything you need to know about broccoli from sprout to adult vegetable (58:58) Feeding your gut what it needs and how it transforms the foods you crave (01:04:28) Discovering the joy of sprout gardening, affordably, in your own home (01:08:40) How to create a flourishing countertop garden even with limited resources Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon Thank you to our sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Doug Evans: Website: https://www.thesproutingcompany.com/ Instagram: https://www.instagram.com/dougevans/ Book: https://amzn.to/47JCq0d

Jan 25, 2024

If I told you that two super simple things were linked to more energy, better skin, and fat loss, what would you say? Not only that, but they're shown to help reduce depression, anxiety, your risk of heart disease, diabetes and cancer. Cold exposure and light therapy have been a hot topic for biohacking influencers and medical professionals alike. So, in this latest solo episode, I explore whether these two are really worth the hype. Could cold exposure and red light therapy be the secret ingredients to increased energy, fat loss, and life extension? Or are they just another flash in the pan of health hacks that are all talk and no substance? In this episode, I dive into… (00:01) Exploring the hype around cold and light exposure (04:28) The metabolic benefits of cold exposure, at what temperature, and for how long (12:16) How cold water exposure impacts neurotransmitters for psychological and physiological health (26:11) The benefits of red and near-infrared light for skin health, energy, mood, and disease prevention Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Resources: Therafrost Cold Exposure: https://therasage.com/collections/therafrost Therasage Light Therapy: https://therasage.com/collections/thera-tri-lite-red-light-therapy Huberman Lab Cold Exposure: https://bit.ly/3S7Bo8J Boosting Metabolic Health: Ivanova and Blondin 2021 Cardiovascular Adaptations: Li, Alshaer, and Fernie 2009 Pain Relief and Inflammation Reduction: Bouzigon et al. 2016 Enhancing Mental Well-being: Néma et al. 2023 Cancer Therapy: Yang et al., 2020 Skin Health: Li et al., 2021 Neurological and Psychological Conditions Salehpour et al., 2018 Sports Injury Recovery: Hu et al., 2019 Safety in Skin Treatments: Wang, Austin & Jagdeo, 2022

Jan 24, 2024

Are you struggling to find your life's purpose? We can get stuck looking for it in our work, our jobs, or other people, only to come up empty-handed. If you're frustrated that you don't seem to be doing as well as your peers (...or complete strangers on the internet). Know that you're not alone and that there is a way out. In the latest episode of The Darin Olien Show, I sit down with Dr. Michael Gervais, a high-performance psychologist, author of "The First Rule of Mastery: Stop Worrying About What People Think of You," and world-renowned expert on the relationship between high performance and the mind. Together, we unravel the complexities around finding and honoring your life's purpose. We explore the tangled web between personal battles, the pursuit of genuine self-expression, and finding freedom in the present moment. In this episode, we dive into… (12:19) Breaking free from the opinions of others: how to unpack and overcome the deep-seated fear of judgment to unleash your true potential. (27:57) How trials and adversity are key to a purposeful life: and the critical role of a strong 'why' in maintaining motivation (32:10) Pursuing the mastery of self: learn from the world of high-caliber athletes to define the difference between purpose and performance (39:28) The power in finding your purpose: and how to move from a performance-based life to a purpose-driven existence (55:25) Overcoming your personal fears: learn how aligning personal purpose with a company mission can revolutionize a workplace and personal growth (01:00:24) Navigating performance and purpose in your most intimate relationships: a discussion on showing up authentically and the dangers of suppressing your true self (01:13:01) Finding personal freedom and living in the present: a call to embrace mindfulness, address global deficiencies, and practice ways to strengthen your inner awareness. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Find more from Dr Michael Gervais: Website: https://findingmastery.com/ Podcast: https://findingmastery.com/podcast-start/ Book: https://findingmastery.com/book/ Instagram: https://www.instagram.com/michaelgervais/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jan 18, 2024

It's a common misconception that eating healthily requires a significant financial investment. The truth, however, is that nourishing your body with the right foods doesn't have to come with a hefty price tag. In this episode, I debunk the myth that nutritious food is costly and provide tips for affordable healthy eating. I highlight the advantages of home cooking and organic foods, emphasizing their nutritional value and reduced exposure to unhealthy additives. I also share how to be more eco-conscious, minimize food waste, and make educated food choices for your health and the planet. What I discuss: (0:05:01) - Challenging the notion that eating healthily is expensive, providing solutions to overcome this barrier. Tips for meal planning, grocery shopping, and meal prepping are discussed, along with the importance of hydration and the environmental impact of our food choices (0:18:25) The nutritional and social benefits of home cooking, the advantages of organic foods and practical advice on reducing food waste and cleaning produce naturally (0:27:47) - Brief mention of a new book and the Fatal Conveniences newsletter, which provides further education on making healthier choices Thank you to our sponsors: Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jan 17, 2024

Invisible danger lurks in your home! Everyday devices like phones, microwaves, and Wi-Fi emit EMFs that could be harming you. With more of us working FROM home creating a low-EMF haven is essential. Today I'm joined by Hagen Theirs, who shares his journey about building a radiation-free home in the German forest with his family, the challenges of electrosensitivity (a condition where common EMFs cause health issues), his concerns about mobile phone radiation and its impact on health, and much more. We discuss biohacking secrets to turn your home into a low-radiation haven, how telecommunication companies are manipulating & hiding the real research, and what you can do to reclaim your health & maintain a low-EMF lifestyle. Hagen Theirs is the inventor of Qi-Technology, which is a solution to protect against electromagnetic radiation. He embarked on a mission to create a solution for this problem in 2008 and founded Qi-Technologies in 2014. The company has since become the world market leader for radiation protection devices and has sold products to 40 countries worldwide. What we discuss: (0:00:03) - Radiation protection and living EMF-free, natural vs. technical radiation, the influence of funding on research outcomes, personal experiences with nature and shielding, and setting up an EMF-free smart home (0:13:04) - Addressing the issue of non-ionizing radiation and its health effects, how everyday technology creates electromagnetic fields that may lead to health issues, and the importance of creating low-radiation environments (0:21:38) - Electrosensitivity and strategies for creating a 'clean living' space, such as a radiation-free smart home with shielded wiring and ethernet connections (0:38:53) - Practical steps to mitigate EMF impact, electro-sensitivity, and historical shifts in instinct and natural behavior, and the public's normalization of physical symptoms from cell phone use and the discrepancies between safety data and real-world exposures (0:45:01) - The mobile phone industry and potential long-term health effects of technologies and the conflicts of interest within regulatory bodies (0:52:28) - The slow justice system and the power of personal responsibility in mitigating risks, practical tips on reducing stress and improving health, and the importance of adopting mitigation technologies to safeguard against electromagnetic sensitivity Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Hagen Theirs: Website: https://waveguard.com/en/ Instagram: https://www.instagram.com/emf_coach/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jan 11, 2024

With access to more information than ever before, how do you know what to believe and what to ignore? Especially when it comes to your health and nutrition. Plus, when a quick Google search gives you more data than you could possibly ever read, deciding where to spend money can feel impossible. In this episode, I discuss… (00:02:26) the challenges of supplement formulation in the health and fitness industry (00:08:38) the benefits of sea moss and how to effectively integrate it into your diet (00:19:57) the role of NAD+ in cellular health and ageing, and its incredible impact on energy and DNA repair. Join Superlife Camp starting on January 14th at https://121tribe.com/superlife2024 Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Links mentioned: Superlife Camp: https://121tribe.com/superlife2024 Mountain Rose Herbs: https://mountainroseherbs.com/ Tru Niagen: https://www.truniagen.com/ About NAD: https://www.aboutnad.com/ Episode with Dr. Charles Brenner: https://darinolien.com/106-understanding-human-metabolism-dr-charles-brenner/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jan 10, 2024

In a world where every click leads to a purchase and every decision impacts the planet, the conversation about sustainability is more relevant than ever. Today I'm joined by Monica Richards, creator of the ecobabe consultancy + collective, who shares how to achieve sustainability individually and collectively. We discuss the essentiality of sustainable living practices such as minimalism, upcycling, and eco-advocacy; the power of personal responsibility and corporate action in achieving significant environmental improvements, including a 30% reduction in global emissions; and the crucial role of personal reflection in driving individual and systemic change towards environmental stewardship. Monica Richards is the founder and co-founder of two conscious companies: ecobabe and The Collective. Ecobabe is an online community, lifestyle brand and blog where people are empowered with the tools and products to live more sustainably. The Collective is a global community where like-minded individuals come together with one common mission at hand: united action for a regenerative world. What we discuss: (0:06:55) - Monica's journey towards environmental advocacy, fashion industry insights and the challenge of making sustainable consumer choices (0:13:20) - Minimalism and the "having method", and the benefits of upcycling and supporting small businesses (0:29:54) - The importance of language in environmental discussions and how to be an advocate for grounded, common-sense approaches to environmental activism (0:41:12) - The shift in corporate attitudes during Climate Week in NYC, where companies are now actively seeking environmental solutions, and corporate initiatives like Green Time (0:52:25) - The importance of introspection for personal and planetary health. Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Monica Richards: Instagram: https://www.instagram.com/theecobabe/ Website: https://www.ecobabe.co/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jan 4, 2024

It's 2024 and I know many of you want to uplevel your health and wellness this year. Before you spend a lot of money on supplements, learn which ones are good and worth buying. In this episode I discuss the importance of making informed choices in supplements and nutrition, emphasizing the need to critically evaluate the benefits and sources of supplements like colostrum and minerals. I also talk about embracing sustainable and ethical practices when choosing a supplement. Join Superlife Camp starting on January 14th at https://121tribe.com/superlife2024 What I discuss: 05:25 - Colostrum's claimed health benefits, such as gut health and immune support, the ethical considerations and potential health risks associated with using bovine Colostrum for human consumption, as well as alternative nutrient sources. 19:00 - Manna Vitality's extensive efforts made to source high-quality minerals, amino acids, fulvic and humic acids, the benefits of these ancient earth compounds, and their role in supporting the body's mineral balance and overall vitality. 26:48 - Dead Sea Ormus's unique properties of this mineral-rich substance, the three-year solar evaporation process used to create Ormus and its potential to improve health, cognitive function, and energy levels. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Links: Superlife Camp: https://121tribe.com/superlife2024

Jan 3, 2024

Here's the truth: If you want to look younger on the outside, you need to become younger on the inside. There is a direct correlation between how healthy your body is internally with how young you look externally – and this is exactly what we dive into in this episode the Darin Olien Show with guest Dr. Anthony Youn. We dive into the concept of 'autojuvenation,' which refers to the body's natural regenerative abilities, why we should take a holistic health approach that focuses on aiding the body's own renewal processes for youthful vitality, and why we shouldn't be exclusively relying solely on surgical interventions. We also emphasize the importance of nutrition in medicine and how a deficiency in nutritional education among medical professionals needs to be addressed. Our discussion also covers the connection between gut health and aging, the significance of dietary choices on skin health and overall vitality, and the difference between chronological and biological age. Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert and has a new book that just released: Younger for Life. As a successful plastic surgeon for twenty years who performed tens of thousands of successful cosmetic procedures – he realized that the key to true beauty lies in a holistic approach to youth and surgery should be a last resort. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Anthony: Get Dr. Youn's new book, Younger for Life: autojuvenation.com Website: https://www.dryoun.com/ Instagram: https://www.instagram.com/tonyyounmd/ TikTok: https://www.tiktok.com/@doctoryoun YouTube: https://www.youtube.com/user/tonyyounmd Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Dec 28, 2023

Making a New Year's resolution is not necessarily a bad thing. In fact, setting goals and setting out to improve yourself and your life is a very positive action to take. However, making unachievable resolutions is just setting you up for stress and disappointment. Why do we start off the New Year by making resolutions we can't keep? Let me start off by saying I'm actually a fan of New Year's resolutions. Every year, I reevaluate my current goals and set new ones for the year. However, I'm not a fan of unreasonable resolutions that set you up for failure. Or of the social pressure that comes every January 1st. Pressure does not create opportunity. It just creates stress. On average, Americans make the same resolutions every year: lose weight, work out, eat better, quit smoking, save money and drink less. There's nothing wrong with any of those resolutions. But I'm curious about the underlying reasons for them. If you want to lose weight to look good in Instagram pictures or quit smoking so your partner stops bothering you about it- you're more likely to break that resolution quickly. But if you want to lose weight to feel better about yourself and more content in your life, you may actually succeed! We need to start thinking about the intent behind these resolutions. Why do you want to achieve this goal? This episode is not about ragging on anyone who sets a New Year's resolution. It's about learning how to make resolutions that help you improve your life. I don't want your goals to set you on a shame spiral. I want to help you achieve all your goals in a healthy way. We need to dig a little deeper into the "why" before we can get to the "how". What I discuss: [00:05:07] The First New Year's Resolutions [00:06:54] Ten Most Popular Resolutions [00:08:15] Why do we make New Year's Resolutions? [00:12:25] How to be successful at setting and keeping goals [00:16:01] Questions to ask yourself when a resolution doesn't pan out Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Resources: The First New Year's Resolutions The Average American and New Year's Resolutions Ringing in the New Year: A Study on New Year's Resolutions A Harvard Psychologist Explains the Danger of New Year's Resolutions If You're Struggling This Year, Reach Out

Dec 27, 2023

We are "smartifying" our world but it's actually not smart for our health – how ironic is that? We are in this fight between how to keep up with the modern world filled with EMF's and how to protect ourselves and our health. This is what we dive into in this episode of the Darin Olien Show with guest Justin Frandson. We are "smartifying" our world but it's actually not smart for our health – how ironic is that? We are in this fight between how to keep up with the modern world filled with EMF's and how to protect ourselves and our health. This is what we dive into in this episode of the Darin Olien Show with guest Justin Frandson. We also discuss the effects of electronics on your sleep, how your wearables are emitting EMF and what it's doing to our health, what you need to know about electrosensitivity and electromedicine, and – something many of you will find fascinating – the negative effects of electric cars on the environment and human health. Essentially, the key takeaway from this episode is how to actually live in this modern world and not be a victim to the EMFs that are surrounding us – and how it all boils down to making simple, mindful choices in our daily lives that compound into drastically saving our health. Justin Frandson is an Athleticism Performance Coach and Author. He founded Athleticism.com over 25 years ago doing nerve work for sports performance and treating concussions with amateur and professional athletes. Over a decade ago, Justin saw the athletes breaking down from wearable technology and looked to nature to solve it. EMFRocks.com and their Grounding Bags are now one of the industry leaders in natural electromagnetic radiation protection and help with sleep. They are sold through doctor clinics across the country. What we discuss: (0:02:00) - The invisible world of electromagnetic fields and their potential health impact, and the importance of finding a balance between connectivity and potential harm (0:06:44) - EMF mediation and its effects on the human body, Justin's background in athletic training, and his experience with an athlete who experienced pain due to wearable technology (0:10:40) - EMF sensitivity and its impact on our bodies, and the use of applied kinesiology to communicate with the body and understand its response to different stimuli (0:25:07) - The effects of non-native EMFs on our health, and how these electromagnetic fields can disrupt our body's energy and lead to various health issues, including cognitive problems and serious conditions like cancer and diabetes (0:35:59) - The effects of EMFs on our bodies, particularly in athletes, how EMFs can disrupt our energy flow and cause imbalances in our nervous system, the importance of maintaining a healthy environment, and how to test for imbalances (0:47:16) - EMF protection and the use of crystals in achieving it, the unique properties of these crystals, and how they are used in grounding bags for portable protection (0:54:52) - The impact of technology on our health and well-being, the importance of understanding our exposure to technology, and how it can affect our lives (0:59:45) - The impact of normal things on our health and environment, why it's important to use common sense and make informed decisions to live optimally and avoid becoming a victim of a profit-driven system (1:12:57) - The negative effects of electric cars on the environment and human health Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Justin Frandson: Instagram: https://www.instagram.com/athleticismneurostacking Instagram: https://www.instagram.com/emfrocks/ Website: https://athleticism.com/ EMF Grounding Bags: https://emfrocks.com/ Books: Athleticism Whole Body + Whole Brain = Performance and Grounded By Nature: https://athleticism.com/products/athleticism-whole-body-whole-brain-performance-book Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Dec 21, 2023

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about the holidays. I'm answering the questions: what is your favorite vegan holiday dish to make, what's the healthiest way to consume alcohol when celebrating holiday events, how do you manage to navigate food beliefs as a vegan in a non-vegan celebration, and how do I explain what I eat to nonvegans without shaming them. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien. What I discuss: 01:47 - Question 1: What is your favorite vegan holiday dish to make? 10:49 - Question 2: What's the healthiest way to consume alcohol when celebrating holiday events? 13:04 - Question 3: How do you manage to navigate food beliefs as a vegan in a non-vegan celebration? 15:42 - Question 4: How do I explain what I eat to non-vegans without shaming them? Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Dec 20, 2023

Aren't we all in the pursuit of finding fulfillment? Often, we find ourselves juggling multiple roles - parent, spouse, careerist, artist, etc. Each carries its unique challenges and rewards, demanding our attention, commitment, and passion. So how do we discover our true selves and thrive amidst life's demands? This is what we dive into in this episode of the Darin Olien Show with guest Brandon Jenner. We discuss the intersection of parenthood and personal passions, and the balance required to maintain individual growth amidst the responsibilities of parenting. We also explore the therapeutic power of music, discussing its role as a tool for self-discovery and emotional navigation. Lastly, we highlight the importance of personal growth and self-discovery, focusing on the value of self-awareness, and the role various avenues like travel and meditation play in expanding personal understanding and perspective. Brandon Jenner is an American musician, singer, songwriter, and television personality. He is the second oldest son of reality star and Olympic gold medalist Caitlyn Jenner and the oldest son of songwriter and actress Linda Thompson. What we discuss: (0:00:07) - How becoming a father of three has shaped Brandon's perspective (0:14:16) - How parenthood impacts personal ambitions and the societal pressures that can influence these ambitions (0:31:26) - The therapeutic power of music and Brandon's personal journey as a musician that despite feeling inadequate at times, he finds solace in creating music that resonates with his empathetic heart (0:42:15) - The importance of self-awareness and living authentically, and how travel can lead to personal growth and a better understanding of different ways of life (0:53:44) - Self-discovery and perspective through travel and meditation, and Brandon's plans for music with next year Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Brandon Jenner: Instagram: https://www.instagram.com/brandonjenner/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Dec 14, 2023

Who doesn't love some good old holiday traditions for celebrating the holiday season? I know I do! But here's the thing: The holiday season has evolved into the season of unsustainability. In fact, the numbers are shocking on just how unsustainable. While there are many aspects of the holiday season that are deteriorating our health and the planet, in this episode of Fatal Conveniences™ we will highlight three of the biggest holiday traditions destroying our planet. Links mentioned: FC: Artificial Christmas Trees: https://darinolien.com/artificial-christmas-trees-fatal-conveniences/ FC: Holiday Wrapping Paper: https://darinolien.com/wrapping-paper-fatal-conveniences/ FC: Holiday Decorations: https://darinolien.com/holiday-decorations-fatal-conveniences/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Dec 13, 2023

Our modern lifestyle and societal norms have contributed to our disconnection from our bodies and the environment. The constant exposure to both physical and emotional toxins has numbed us to our own pain and suffering, reducing our ability to respond effectively to health issues. In part 2 of our discussion, my guest Rhona Mitra, shares her healing journey through navigating the Western healthcare system, the struggles she faced with a vaccination, the power of detoxification, listening to our bodies as the ultimate guide to recovery, and the importance of self-education about medical interventions. We also discuss Rhona's experience of horse rehabilitation, the profound connection between humans and horses, and the lessons she learned from them. Rhona's story shows that In the face of healthcare hurdles, it is indeed possible to emerge stronger, healthier, and more in tune with ourselves and the world around us. What we discuss: (0:05:06) - Rhona's personal struggle of navigating through the Western healthcare system after sustaining an injury, her negative experiences with misdiagnosis and the need for a healthcare system that better prioritizes patient welfare (0:16:44) - The importance of personal health and self-care, especially during the COVID-19 pandemic, and the importance of educating oneself about medical interventions (0:23:31) - Rhona's personal story of vaccine injury that led to a lifestyle shift towards natural remedies and plant-based medicine, the importance of being mindful of one's consumption and the necessity of breaking free from societal norms to take control of personal health (0:39:48) - The impact of our modern lifestyle and societal norms on our disconnection from our bodies and the environment, and Rhona's personal experiences on detoxifying the body and how it can lead to a newfound awareness and sensitivity (0:47:37) - Rhona's unexpected journey into working with horses, the profound lessons learned from letting go of ego when interacting with these animals, and how a compassionate and authentic way of living has emerged from this interaction (0:52:03) - Rhona's 20-year journey of rescuing and rehabilitating wild horses, sharing heart-wrenching scenarios they have encountered and emphasizing the importance of allowing these horses to live in their natural habitat (0:59:06) - Activism and how Rhona's journey of self-discovery led to dedicating her life to helping animals and fostering empathy between humans (1:06:31) - Rhona's efforts in creating an online support system for individuals struggling with mental health and addiction, and her work with horses and holistic land management practices, offering alternative ways of interacting with animals and the land Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Rhona Mitra: Instagram: https://www.instagram.com/iamrhonamitra/ Website: https://www.thelastark.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Dec 7, 2023

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about the holidays. I'm answering the questions: what are some sustainable and eco-friendly gift ideas for the holiday season, how do you address unwanted gifts and encourage eco-friendly gifting simultaneously, how do you maintain a healthy and happy mindset during the holidays, and how do you deal with the stress in the holidays? Plus I answer what are sustainable choices for a holiday/"Christmas" tree. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien. What I discuss: 02:57 - Question 1: What are some sustainable and eco-friendly gift ideas for the holiday season? 12:00 - Question 2: How do you address unwanted gifts and encourage eco-friendly gifting simultaneously? 13:50 - Question 3: How do you maintain a healthy and happy mindset during the holidays? 19:57 - Question 4: How do you deal with the stress in the holidays? 29:12 - Question 5: What are sustainable choices for a holiday/"Christmas" tree? Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon ! Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Dec 6, 2023

Life, in its infinite complexity and unpredictability, often deals us hands that we do not know how to play. We may find ourselves faced with unexpected circumstances, challenges that seem insurmountable, and paths that are unfamiliar and daunting. These moments can feel like we're lost in a wilderness, unsure of our direction and uncertain of our ability to navigate the terrain. From overcoming an autoimmune illness, breaking free from societal expectations, and finding fulfillment in the unknown, my guest, Rhona Mitra, shares her unique experiences of living in harmony with nature and animals, and how these interactions have shaped her perspective on life. Rhona shares her transformative journey of living off-grid, the importance of finding wholeness and connection through nature, and the powerful lessons she has learned from her deep bond with horses, leading to personal growth, self-discovery, and finding her path in life. Rhona's story is a powerful narrative of personal evolution and resilience. Join us as we dive into the importance of being present, being of service to others, and making choices that align with our true selves. What we discuss: (0:07:04) - Rhona's experience living in Uruguay and the misconceptions and judgments that often surround her lifestyle (0:16:12) - Rhona's personal evolution from the struggle of conforming to societal expectations, healing from an autoimmune illness, and the importance of aligning actions with one's true self (0:28:13) - Rhona's journey to help horses and her commitment to creating a haven for them (0:35:26) - Rhona's journey of finding clarity, and the significance of self-discovery and personal transformation (0:41:28) - Rhona's experiences of living in different parts of the world, setting up permaculture farms in Africa, and studying under a shaman in South America. (0:50:58) - The power of choices and the importance of conscious decision-making (0:56:03) - The power of self-awareness, overcoming limiting beliefs with the help of nature, and the role of animals in personal growth and connection with nature. (1:07:24) - Rhona's journey of leaving her life in Venice Beach to live in Argentina and her work in rescuing horses. (1:15:53) - Finding wholeness and connection through living in harmony with nature and animals Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal. Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Rhona Mitra: Instagram: @iamrhonamitra | @TheLastArkOrphanage Website: thelastark.com | https://www.animal-welfare-foundation.org/ For support and consultations on the journey back to wholeness: https://www.thelastark.com/support-consultations/ Email for inquiries: rewild@thelastark.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Resources: Ben Fogle: New Lives in the Wild: https://youtube.com/playlist?list=PLN-GuLUgIqK0Apc2buD-D3pUK36NUU6Cz&feature=shared

Nov 30, 2023

The King of all Fatal conveniences may very well be Online shopping. Since the invention of the World Wide Web in 1999, E-Commerce has grown exponentially around the world, with a particular peak in 2020 with the outbreak of COVID-19, leaving many people at home with nothing to do but shop online. With the rise of online purchasing also comes the rise in waste ranging from plastic to textile and excess carbon emissions. Not only is the impact to the environment significant, but the psychological impact is overwhelming, causing anxiety and depression in many people. What are the ways that we, the consumers, can curb our online shopping cravings to encourage our own health as well as the health of the planet? What I discuss: Question 1: History and Why It's Commonly Found in Society Question 2: What makes online shopping convenient? Question 3: Why should we care and why is it harmful? Question 4: What are the solutions? Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Nov 29, 2023

Have you ever wondered what our unique place is in this universe? There is an intricate connection between humans, nature, and the universe, and that's what my guest, Marcelo Gleiser and I dive into in this episode of the Darin Olien Show. We also discuss how science actually works and the importance of credibility and accuracy in scientific knowledge, how we can take active steps to mend our relationship with our home planet, and astrobiology – which is the study of life in the universe, as well as exploring the possibility of extraterrestrial life. Marcelo Gleiser is a theoretical physicist and author of The DAWN of a Mindful Universe. He's also a public intellectual at Dartmouth College working on basic research ranging from cosmology and applications of information theory to complex phenomena to history and philosophy of science and how science and culture interact. He is devoted to the public understanding of science and is a popular speaker with a strong social media presence and books published in 15 languages. What we discuss: (0:07:15) - The importance of credibility in science, the challenges of misinformation, and the evolving nature of scientific knowledge (0:23:07) - The environmental crisis, the role of individual actions, and the power of education and collective change (0:30:22) - The interconnectedness of humans and nature, the physiological benefits of being in nature, and the responsibility humans have to the universe (0:46:37) - Tribalism, human interconnectedness, the changes brought about by the pandemic, and the power of the human spirit and consumerism (0:57:12) - The realm of astrobiology, contemplating the uniqueness of humanity, the possibility of extraterrestrial life, and humanity's place in the universe Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find more from Marcelo Gleiser: Instagram: https://www.instagram.com/gleiserofficial/ Book link: https://tinyurl.com/2pjk8sjz Website: https://marcelogleiser.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Nov 23, 2023

Here's a shocking statistic you probably didn't know about Thanksgiving meals: An average Thanksgiving plate contains about 80-90 grams of fat which is as much as 1⅓ sticks of butter – and it contains on average 75 grams of sugar, which is equivalent to almost 20 teaspoons of pure sugar. Plus, the average person will gain between two to four pounds after the Thanksgiving feast. This isn't even getting into the actual ingredients being used in the traditional thanksgiving foods – especially a traditional stuffed turkey. This doesn't mean we need to cancel Thanksgiving – it simply means it's time to rethink what your thanksgiving meals look like and how to approach the holiday in a more sustainable way. That's why in this episode of Fatal Conveniences, we'll explore Thanksgiving Meals. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Reliable places where you can learn more: Turkeys Stomped on, Punched, and Left to Die at 'Humane' Farms Supplying Top Grocers How Many Calories Are in Thanksgiving Dinner? - A dish-by-dish guide to eating healthier this holiday

Nov 22, 2023

Shownotes: In this episode, Dr. Andrew Huberman, the brain warrior, shares how the mind and body have an intrinsic connection that significantly impacts our well-being, the use of technology in studying emotions and the nervous system, how neurogenerative compounds have a significant impact on brain function and circadian rhythm, and how understanding these relationships can pave the way for new treatments for neurological diseases. We also discuss the role of breathing patterns in regulating the autonomic nervous system and the importance of rest in overall neurobiological health. ​​Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He is the founder of the Huberman Lab, and has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. What we discuss: (0:11:08) - How Andrew's research has shifted from animal models to humans, discussing the role of AI in studying human emotions and the nervous system (0:21:36) - The importance of breathing for autonomic control, the relationship between the sympathetic and parasympathetic nervous systems, and how certain breathing patterns can quickly shift our autonomic nervous system (0:32:53) - The impact of breathing on stress and immunity, and how breathwork can help the body. (0:37:19) - How Andrew Huberman got into visual neuroscience (0:44:28) - The importance of light for brain function and its impact on our circadian rhythm, and the role of certain cells in the eyes in setting the level of alertness or sleepiness in the brain. (0:56:34) - The potential of neurogenerative compounds to support the brain's ability to regenerate and change in response to experience, the importance of focus and rest to achieve this plasticity, and the role of dopamine in triggering plasticity. Thank you to our sponsors: Therasage: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Andrew Huberman: Instagram: https://www.instagram.com/hubermanlab/?hl=en Website: https://hubermanlab.com/ LinkedIn: https://www.linkedin.com/in/andrew-huberman-b1594110a/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Nov 16, 2023

You wouldn't eat a bag of dried pellets made of meat by-products. So why would you feed it to your pet? Just like humans, animals need proper nutrition to thrive and live happy, healthy lives. Most store-bought pet foods consist of low-quality meats, fillers and preservatives. Pet food manufacturers are constantly trying to make the food-making process cheaper. So that means cheap ingredients and cheap packaging. All of that results in poor nutritional health for your furry friends. This one isn't tough, guys. We need to make sure our pets are eating whole, nutritional foods. I choose a plant-based diet for myself, but I know a vegan diet isn't best for my German Shepherd, Chaga. So I give him a fresh, mostly raw diet consisting of 75% meat and 25% veggies and ancient grains. In this episode, I'll give you some tips on how to use fresh food for your dog and some fresh pet food companies that I love. I discuss the gross history of pet food companies, signs that your pet has a poor diet, why raw food is best for pets, studies that reveal the horrifying ingredients in dry pet food, if grain-free is better for your dog, what foods are best for cats and dogs, and great fresh pet food companies. What I discuss: (0:02:02) - The history of pet food, its impact on pet health, and the need to treat our pets as family members (0:09:12) - The dangers of processed pet food, the lack of regulations, the questionable ingredients permitted in pet food, and the potential toxins in pet food (0:23:04) - The importance of conscious decision-making when it comes to the products we give our pets Thank you to our sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Nov 15, 2023

Why are more people not questioning the status quo in healthcare and the need for affordable and accessible healthcare for all? In this episode, Dr. Lana shares the necessity of questioning the existing healthcare system and advocating for affordable and accessible healthcare, the impact of harmful chemicals in everyday products on our health, and the importance of comprehensive hormone and nutrient testing for optimal health. We also discuss various strategies to manage and improve hormone health, the importance of personalized healthcare, and the advantages of naturopathic healthcare practices. Dr. Lana Butner is a Board-Certified Naturopathic Doctor (ND) and Licensed Acupuncturist (LAc). She earned her Doctorate of Naturopathic Medicine at the Southwest College of Naturopathic Medicine (now known as Sonoran University of Health Sciences) and her Masters of Science in Acupuncture from the Phoenix Institute of Herbal Medicine and Acupuncture in Arizona. What we discuss: [00:05:35] - The significant impact of harmful chemicals in everyday products on our health [00:18:00] - The critical role hormones play in body weight regulation and the importance of understanding these complexities for maintaining health and strategies to manage and improve hormone health [00:24:25] - The importance of personalized healthcare plans and why a generalized approach does not yield effective results in healthcare [00:33:15] - The potential future of healthcare practices and how these practices could evolve to better serve patients [00:38:00] - Key tests women should prioritize in order to stay on top of their health [50:10:00] - Resources for holistic healthcare Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Find more from Dr. Lana: Instagram: https://www.instagram.com/drlanabutner/ Website: https://www.drlanawellness.com/ Resources: https://www.drlanawellness.com/downloads Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Nov 13, 2023

When traveling through a remote area of South America I came across this nut known to the indigenous tribes for millennia, but virtually unheard of anywhere else. As a global superfood hunter for over 15 years, I'm convinced that Baru nuts are the healthiest nuts on the planet; literally a mini-cocktail of hard to find micronutrients and vegan protein. In this episode, Miguel Beruman, General Manager at Barùkas, shares the importance of obtaining certifications that support social responsibilities at Barùkas, the SMETA audit process, the marketing strategies of eco-friendly products, the challenges of sourcing this exotic wild food and how Barùkas maintains high quality standards. We also discuss our personal health journeys, the intricate link between nutrition, environmental consciousness, and plant biochemistry, the complexities of the Baru Nut, its impact on our health and the environment, and its role in driving a global movement towards sustainability and social responsibility. What we discuss: (0:08:53) - Transitioning to healthier eating habits to exploration of South America (0:15:44) - Exploring the world of natural healing and alternative therapies, emphasizing the need for a broader, holistic perspective on health (0:29:07) - The intricate link between nutrition, environmental consciousness, and the complex biochemistry of plants is examined, highlighting the importance of sustainable lifestyle choices (0:38:57) - The human connection and generosity value (0:45:46) - Miguel shares his family's dedication to the Baru Nut and talks about the process of developing and ensuring the quality of the product (0:55:23) - The nutritional benefits of Baru nuts and how they compare to other nuts (1:03:34) - The importance of fair trade and maintaining good relationships with farmers in the Baru Nut industry (1:10:07) - Results of a sustainability study on Baru Nut, and the crucial role of the Baru Nut in various ecosystems. (1:19:24) - The power of Barùkas in improving the environment, benefiting people's health, and providing economic opportunities for communities Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Tech Wellness: Start protecting yourself by using code "DARIN" for 15% off Darin's favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin . Therasage: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Find more from Barùkas: Instagram: https://www.instagram.com/eatbarukas/ Website: https://barukas.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Nov 9, 2023

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about why I went plant-based. I'm answering the questions: Why I decided to go vegan, what is the best way to get plant-based protein, how much protein to eat daily, and how to find out your protein requirement. Plus I answer the best types of pots and pans to use. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien . What I discuss: 02:27 - Question 1: Why did I decide to go vegan? 14:05 - Question 2: What is the best way to get plant-based protein? 21:47 - Question 3: How much protein should you aim to eat daily to build and maintain muscle mass? 26:01 - Question 4: How to find out how much protein you need daily? 29:12 - Question 5: What kind of pots and pans should you use? Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Nov 2, 2023

Why do you do daylight savings? Is it actually necessary? And more importantly, what is it doing to our health? When it comes to Daylight Savings Time it seems as though economic interests are once again the driving force for regulation. Daylight savings time, although thought to be helpful in energy consumption during WWI and WWII, has a shockingly significant impact on our overall health. Companies and businesses are eager to keep the DST law put into place in 2007, which is shown to increase sales, but how is this adjustment in time affecting our circadian rhythms, sleep, and mental health? Are we walking zombies destined to keep living in this shifted reality from changing our clocks twice a year? These are the questions we need answered and why we're going to explore the Fatal Convenience: Daylight Savings. What I discuss: 03:05 - Discussion on the history and health impacts of Daylight Savings Time, particularly on our circadian rhythm. The economic implications of the time shift are also considered 07:25 - Deep dive into how Daylight Savings Time can lead to fatigue, blood pressure changes and even increase the risk of heart disease 12:30 - Discussion on the adverse effects of the time shift on night owls and teenagers who stay up late 16:45 - The reasons behind Daylight Savings Time, discussing the physiological and psychological aspects that contribute to the heightened sensitivity to time shifts Thank you to our sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon . Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: Fatal Conveniences Down to Earth: https://darinolien.com/down-to-earth/

Nov 1, 2023

In this episode, Luke Storey shares what steps he took to overcome his addiction and how spiritual surrender and deep healing contributed to his transformation and journey to self-love and self-discovery. His story is a testament to the transformative power of surrender and finding hope in the bleakest of places. We explore the concept of shedding false identities, the impact of societal pressures, and the power of vulnerability in the healing process. We also discuss the roles of good and evil in our world and the importance of anchoring ourselves in love. Luke Storey is a writer, meditation, and metaphysics teacher, and lifestyle design expert who shares transformative principles of health, addiction recovery, and spirituality. He's host of the top-rated The Life Stylist Podcast, which he launched in 2016. What we discuss: (0:16:43) - Embracing the Transformative Power of Surrender and Hope (0:21:14) - How To Find Your True Self and Shed False Identities (0:32:15) - Harnessing the Revolutionary Strength of Healing and Integration (0:49:13) - Struggling With Life's Experience and Harnessing the Power of Mindfulness (0:53:54) - Comprehending the Complex Roles of Good and Evil in Our Lives (1:06:48) - Celebrating Love and the Energizing Synergy in a Relationship (1:12:10) - Journey to Self-Reflection and the Discovery of Genuine Love. Thank you to our sponsors: Tech Wellness: Go over to techwellness.com/darin and use code "DARIN" for 15% off. Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Find more from Luke Storey: Instagram: https://www.instagram.com/lukestorey Website: https://www.lukestorey.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Oct 26, 2023

If you live in the United States, you've most likely celebrated Halloween – you've gone trick or treating, you've carved a pumpkin, you've dressed up in costumes – you've done it all. While this holiday can be fun and add some excitement to our lives, it also comes at a cost. For example, did you know in the United States, most of the 900,000 tons of pumpkin produced annually will be trashed, rather than used as food or composted? This enormous waste adds to the already critical global food waste crisis. Overall, around 1.3 billion tons of global waste are created each year. (World Economic Forum, 2019) This is just a small glimpse into the amount of waste created from this holiday, let alone the impact it can have on your health. From pumpkins and candy to costumes, decorations, and more, we need to look at the global impact of this holiday from every angle. That's why in this episode of Fatal Conveniences™, we're going to explore the holiday Halloween and how we can start to celebrate in a more sustainable and health-conscious way. What I discuss: 02:10 - Evaluating the Ecological Footprint of Halloween 07:21 - Exploring the Intersections of Halloween, Environmental Sustainability, and Public Health 23:75 - How Can We Move Towards an Eco-friendly and Health-conscious Halloween Celebration Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Reliable sources where you can learn more: Halloween can have spooky environmental consequences Why Halloween Is Terrible For The Environment The Environmental impact of Halloween: What the jack-o'-lantern story says about food waste in our society Halloween candy comes with hidden environmental costs 13 Sustainable Halloween Tips That Are Anything But Boo-Ring 4 Ways To Make Your Halloween As Sustainable As It Is Stylish

Oct 25, 2023

In this episode of the Darin Olien Show, we explore the connection between endocrine disruptors, microplastics, and heart health. My guest, Dr. Joel Kahn discusses how these chemicals, which are pervasive in our environment, can disrupt the balance of hormones, increasing cholesterol levels, and thereby affecting our cardiovascular health. Dr. Kahn also dives into what diets are helping and hurting your heart health, the diet habits of different cultures around the world and how each has affected their health, the potential risks of meat consumption and the paleo/ketogenic diet, as well as the misconception around the need for animal protein to build muscle. As one of the world's top cardiologists, having practiced traditional cardiology since 1983, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. After his own commitment to a plant based vegan diet, he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Tech Wellness: Start protecting yourself by using code "DARIN" for 15% off Darin's favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin . Manna Vitality: Go to www.mannavitality.com and use code "DARIN12″ at checkout for 12% off. Don't forget… You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Kahn: Website: https://www.drjoelkahn.com/ Books: https://www.drjoelkahn.com/products-shop/ Instagram: https://www.instagram.com/drjkahn/ What we discuss: (0:04:09) - Discussion on how microplastics and endocrine disruptors can play a role in cardiovascular disease, the implications of these toxic substances on the heart, and the potential long-term effects of environmental contamination. (0:013:51) - Examination of how endocrine disruptors can affect our hormone systems, leading to changes in heart rate, cholesterol levels, and increased risk of cardiovascular disease. (0:18:49) - Analysis of the complexity of reductionism and environmental health, touching on the concerning fact that only a small percentage of the thousands of chemicals created are studied and how they interact with each other. (0:34:01) - Exploration of the paleolithic lifestyle and diet, contrasting it with modern living conditions and discussing the potential health implications. (0:43:29) - Examination of the science behind cholesterol levels, the impact of saturated fats on atherosclerosis, and the potential risks of following a ketogenic or paleolithic diet. (0:54:18) - Discussion on the importance of understanding heart health, preventative measures to take to ensure heart health, and debunking the misconception around the need for flesh to build muscle. (1:04:57) - Discussion on the importance of understanding heart health and the preventative measures we can take to ensure heart health, examining the role of animal protein consumption and the science behind cholesterol levels and saturated fats on atherosclerosis. (1:013:00) - Closing thoughts on the importance of making informed decisions about heart health and how environmental exposure, diet, and lifestyle can impact cardiovascular disease.

Oct 19, 2023

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I'm answering the questions: what vitamins and supplements do I take daily, what is the importance of foundational health before investing in supplements, how to identify and choose quality supplements in the market, when do I take probiotics, and how can we trust superfoods? If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien. What we discuss: 07:58 - Question 1: What vitamins and supplements do I take daily? 22:48 - Question 2: What is the importance of foundational health before investing in supplements? 33:50 - Question 3: How to identify and choose quality supplements in the market? 36:40 - Question 4: How do you know what probiotic is best to take, and is it important to take prebiotics? 38:59 - Question 5: How can we trust superfoods? Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Dirt Locker: Check out Dirt Locker , visit: http://www.dirtlocker.com . Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Oct 18, 2023

Our world is on the brink of collapse, and ultra-processed food is one of the major culprits. Our economic system is designed to maximize profits, often at the expense of our health and the environment. The shift from valuing nature and holistic practices to focusing on chemical compounds and wealth creation has led to unprecedented levels of mental illness, chronic inflammation, reliance on heavily processed food, and environmental damage – including pollution and over-exploitation of resources. In this episode, I'm joined by Zach Bush, dives into the truths about our failing system, the detrimental health effects of ultra-processed food, and the incredible power of nature to heal and restore. This episode is a wake-up call to humanity to confront these shocking truths, acknowledge these issues, and actively work towards a healthier reality. Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded *Seraphic Group and the nonprofit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. What we discuss: (0:06:51) - Food as Medicine (0:13:14) - From Chemical Warfare to Pharmaceutical Industry (0:25:01) - Human Disconnection From Nature and Radical Shift (0:34:35) - The Impact of Trauma on Generations (0:42:54) - Gender, Fertility and Genetic Factors (0:48:02) - Human Infertility and Species Collapse (0:52:53) - Shifting Mindset Towards Nature-Based Values (1:01:53) - Misaligned Values and Hope for Change (1:12:40) - The Soul and Beauty's Evolution Connection (1:25:38) - Nature's Healing Power and Human Transformation (1:37:56) - Reconnecting With Indigeneity and Nature Thank you to our sponsors: Tech Wellness: Start protecting yourself by using code "DARIN" for 15% off Darin's favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin . Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Manna Vitality: Go to www.mannavitality.com and use code "DARIN12″ at checkout for 12% off. Find more from Zach: Instagram: https://www.instagram.com/zachbushmd/ Website: https://zachbushmd.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Oct 12, 2023

In the quest for self-expression and style, hair dye has become a ubiquitous tool in the world of beauty and fashion. Whether it's a dramatic transformation, a subtle touch-up, or simply covering those stubborn grays, millions of people around the world turn to hair dye to enhance their appearance. But, what if we want to continue to use our hair color as an outlet for self-expression? What if we want to cover up our gray hairs? Thankfully we don't need to give up hair dye completely. There are some simple solutions and measures we can take to ensure we are changing our hair color in both a safe and effective way. That's why in this episode, we'll explore solutions for the Fatal Convenience: Hair Dye. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Reliable Sources where you can learn more: Dye Your Hair Naturally With These Easy Methods 15 Best Natural Hair Dyes for Long-Lasting Color in 2023 The Best Natural Hair Dye for Healthy Hair Dye Your Hair Naturally With These Easy Methods

Oct 11, 2023

Our invisible environment is swarming with electromagnetic fields and radiation emitted by our everyday devices like cell phones, Wi-Fi routers, and more. The possible health risks associated with these invisible enemies are often overlooked and misunderstood. In this episode, I'm joined by August Brice, an expert who has spent years studying the effects of EMFs on human health. We discuss the symptoms of EMF exposure, the scientific studies conducted on EMFs – highlighting the potential dangers that lurk in our homes and our pockets, and how to effectively protect yourself from EMFs. August Brice of Tech Wellness is an EMF (electric and magnetic field) expert bringing mindfulness and balance to our relationship with technology. She is passionate about giving individuals solutions to live safer and healthier in our tech-saturated digital world. Her work is backed by science with the goal of informing the public on ways they can live a toxin free lifestyle and thrive amidst the growing impact of modern technology. What we discuss: 05:53 - How EMF impacts our health and the potential dangers of current technology 22:10 - Dynamics of the telecommunications industry and the role of the Environmental Protection Agency (EPA) 38:57 - Health implications of non-ionizing radiation 41:50 - The effects of EMF on fertility 53:35 - The effects of data carrying the wave and the potential risks to pregnant women exposed to higher levels of EMF 1:08:28 - Potential of reclaiming our autonomy and devising healthier alternatives Thank you to our sponsors: Tech Wellness: Start protecting yourself by using code "DARIN" for 15% off Darin's favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin . Manna Vitality: Go to www.mannavitality.com and use code "DARIN12" at checkout for 12% off. Dirt Locker: Check out Dirt Locker , visit: http://www.dirtlocker.com Find more from August: Instagram: https://www.instagram.com/techwellness Website: https://techwellness.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Oct 5, 2023

In this week's Q&A, I'm going to answer questions on what my weekly training regime looks like, how often the average human should exercise a week, how I keep up with your healthy habits while traveling, some tips I have for traveling, and the easiest way to make wellness accessible for someone lacking time and money. I'm pulling these questions from my Instagram, so if you have a question to ask me, be sure to follow me: @darinolien. Questions Answered: Question #1: What does your weekly training regime look like? Question #2: How much exercise does the average human need a week to remain healthy? Question #3: How do you keep up with your healthy habits while traveling? What are some tips? Question #4: What's the easiest way to make wellness accessible for someone lacking time and money? I mention Manna Vitality a few times in this episode – If you want to try out Manna for yourself, they are offering all my listeners 20% off your order. Go to www.mannavitality.com and use code DARIN20 at checkout for 20% off. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Oct 4, 2023

Most of you know what processed foods do to your health, yet your lifestyle doesn't always accommodate "healthy eating" and you "need" to succumb to processed foods. Here's a stat that may or may not be shocking to you: Up to 70% of US calories are from ultra-processed food. This is leading to our obesity epidemic – yet our current healthcare system fails to provide any effective solutions. That's why in this episode of the Darin Olien Show, we'll explore tangible ways to overcome this hurdle by making eating healthy the easiest thing you do each day. My guest, Julie Nguyen, not only discusses effective ways to break out of unhealthy eating patterns, but also discusses the importance of seeking out alternative health care solutions, the importance of personal motivation and research in achieving optimal health, and the healthy food delivery Innovation: Methodology. Julie is the CEO and co-founder of Methodology, a gourmet food delivery service that is revolutionizing the way we eat on the go – which is also known for their Michelin-quality meals housed in reusable, sustainable packaging. As part of her food research and travels, she's lived in three of the world's Blue Zones, the regions of the world with the highest concentration of centenarians. She uses her knowledge gained from these Blue Zones to inspire Methodology recipes. What we discuss: (0:00:05) - The shocking impact of ultra processed food (0:10:16) - How do we go from being chronically sick to being optimally healthy? (0:18:25) - How do we break free from poor eating habits? (0:24:23) - Tangle ways for making eating healthy extremely simple (0:39:11) - Collaboration for innovative nutrition program (0:43:04) - Why we should utilize fresh food delivery Thank you to our sponsors: Methodology: Head over to gomethodology.com use code DARIN to get 10% off your first week. Don't forget… You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Julie: Website: https://www.gomethodology.com/ Instagram: https://www.instagram.com/gomethodology/

Sep 28, 2023

Plastic shower curtain liners are super convenient, easy to use, and easy to throw away after a period of time when they get moldy or mildew. However, not only is the plastic waste harmful to our environment, these plastic shower curtains contain a plethora of toxic chemicals to our body which we are exposed to every time we shower. When the Center for Health, Environment & Justice tested PVC shower curtains, they found that 108 different volatile organic compounds were released from the shower curtain into the air over twenty-eight days. Fortunately, there are some great alternative shower curtain materials like linen, organic cotton, and hemp that can be washed and reused and don't subject our bodies to harsh chemicals. That's why in this episode, we'll explore the Fatal Convenience, Plastic Shower Curtains. Thank you to our sponsor: Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid sitewide. Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Reliable Sources where you can learn more: https://www.latimes.com/archives/la-xpm-2008-jun-13-me-showercurtain13-story.html https://simplendelight.com/best-non-toxic-shower-curtains_liners/#:~:text=Tightly%20woven%20cotton%2C%20hemp%2C%20bamboo,dry%20quickly%20with%20proper%20ventilation . https://victoriaplum.com/blog/posts/history-of-showers https://www.sustainablejungle.com/sustainable-living/non-toxic-shower-curtain/ https://www.ewg.org/news-insights/news/confirmed-new-shower-curtain-smell-gross https://ohsonline.com/articles/2008/06/study-pvc-shower-curtains-potentially-toxic.aspx

Sep 27, 2023

What if the key to transforming your life and relationships lies hidden in your past? What if you were able to realize your authentic self by discovering and addressing your origin story? In this episode of the Darin Olien show, I'm joined by Vienna Pharaon who dives into the intriguing concept of origin stories, their role in shaping our belief systems, and how breaking family patterns can liberate the way you live and love. Vienna shares how even seemingly insignificant behaviors within our family systems can profoundly influence our self-perception and impact our relationships – as well as how we often overlook the consequences of trading authenticity for connection and how we can strive to develop authenticity by acknowledging and working through the pain rooted in our origin stories. Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly, and has led workshops for Peloton and Netflix, among others. Vienna is the creator of @mindfulMFT on Instagram where she's helping over 600K people around the world heal their wounds. Thank you to our sponsors: Start protecting yourself by using code "DARIN" for 15% off Darin's favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin . Find more from Vienna: Website: https://viennapharaon.com/ Instagram: https://www.instagram.com/mindfulmft/ Book: https://viennapharaon.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Sep 21, 2023

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I'm the questions: What I eat in a day, what I feed my dog, my thoughts on parasite cleansing, and where to buy safe produce if you don't have access to a farmers market. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien. What I discuss: Question #1: What does a full day of eating look like for you? Question #2: What do you feed your dog? Questions #2: What are your thoughts on parasite cleansing? Question #4: In response to your Fatal Convenience episode on Apeel, what should I do if I don't have access to a Farmer's market? Where or how can I buy safe produce? Thank you to our sponsor: Therasage is offering my listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the TheraPro and sitewide! Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Sep 20, 2023

In this episode of the Darin Olien show, we explore the idea of creating a positive impact beyond profit through strategic investments that benefit everyone involved. My guest in this episode of the Darin Olien podcast, Mayra Castro, shares her incredible journey of bridging two unique cultures, starting in the heart of the Amazon rainforest, venturing into academia in Switzerland, and eventually returning to her ancestral roots to establish her own company. By looking to the Amazon as a source of innovation, trends, and sustainable solutions, this episode emphasizes the shift from a profit-focused approach to one centered on making a positive impact, encouraging us to explore collaborative efforts in crafting successful, impact-driven business models. Born and raised in Amazônia, Mayra Castro is a lawyer with a master's degree in international and European Law from the University of Geneva, in Switzerland. A multilingual speaker (Portuguese, English, French, Spanish), she lived 6 years in Europe, mostly in Geneva. A connector and partnership catalyst Mayra has over 10 years of experience in partnership development, project design, cultural translation and team building. She was Head of Office of the scientific consulate of the Swiss government in São Paulo, in charge of establishing the governmental organization in the city and bridging Brazil and Switzerland in science, arts & innovation. What we discuss: 04:06 - Finding common ground between two cultures 08:32 - Giving back and mutual understanding 13:00 - The positive impact through strategic investment 16:52 - How to create a positive business 22:54 - Recognizing the Amazon as a source of solutions 24:41 - Deforestation of the Amazon 27:45 - How to help protect the Amazon 19:46 - Protecting the Amazon Thank you to our sponsors: Find more from Mayra: Website: https://www.investamazonia.com/ Instagram: https://www.instagram.com/invest.amazonia/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Sep 14, 2023

In the quest for self-expression and style, hair dye has become a ubiquitous tool in the world of beauty and fashion. Whether it's a dramatic transformation, a subtle touch-up, or simply covering those stubborn grays, millions of people around the world turn to hair dye to enhance their appearance. But what if I told you that beneath the excitement of a new look lies a less glamorous reality? The world of hair dye carries with it some hidden concerns that affect not just your personal well-being but also our planet's health. We need to take a closer look at these often-overlooked issues, from the chemical mysteries in your favorite dye to the environmental ripples it creates. That's why in this episode, we're going to explore the Fatal Convenience: Hair Dye. Thank you to our sponsor: Therasage is offering my listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the TheraPro and sitewide! Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Reliable Sources where you can learn more: From 1500 BC to 2015 AD: The Extraordinary History of Hair Color Types of Hair Dye and Their Mechanisms of Action Is Hair Dye Bad for the Environment? Is Hair Dye Environmentally Friendly? Hair Dyes and Cancer Risk Non-toxic hair dye brands: Khadi's Natural Hair Dyes Tints of Nature Herbatint Madison Reed Artic Fox Iroiro Colors Henna Color Lab's Lush Green Hare DIY Hair Dye by healthline

Sep 13, 2023

In this episode of the Darin Olien show, we will explore the need for collective responsibility in dealing with various societal issues, primarily the extent of corporate influence on US policy decisions, and how individual action alone is not sufficient to bring about meaningful change. My guest Marianne Williamson explains how the power of collective action is being underestimated and should be leveraged more effectively to challenge corporate influence and advocate for social justice. My hope with this episode is to highlight the urgent need our country has for radical change and the crucial role each person plays in shaping the world around us. Plus, the importance of electing a president who is willing to challenge the corporate duopoly and stand up against corporate interests. Marianne Williamson is a bestselling author, political activist, spiritual thought leader, and presidential candidate. For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 15 books, four of which have been #1 New York Times bestsellers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020 and is running for 2024. What we discuss: (0:00:08) - The importance of collective responsibility in creating significant change (0:05:00) - Corporate power in the United States (0:09:30) - The influence of corporate giants on the health of children and the elderly (0:11:51) - The impact of corporate power on economic injustice, highlighting issues such as food deserts and the influence of big companies on health (0:18:00) - The need for an education-induced awakening to challenge the status quo (0:24:05) - Corporate influence on US policy decisions to the 1800s (0:31:00) - The moment Marianne decided to run for president (0:35:31) - The urgent need for radical change in the face of economic disparity Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Barukas: Head to barukas.com and use the code DARIN for 15% off your order. Find more from Marianne: Website: https://marianne2024.com/ X: @marwilliamson Facebook: https://www.facebook.com/williamsonmarianne/ Instagram: https://www.instagram.com/mariannewilliamson/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Sep 7, 2023

Have you ever heard of Apeel before? Whether you have or haven't, You may have already eaten a piece of fruit at some point that was covered in it. Apeel is a plant-based coating or 'peel' that helps produce stay fresh for longer by slowing water loss, preventing oxidation and protecting against environmental stress, which are the primary causes of food spoilage. It uses a microscopic amount of Monoglycerides and Diglycerides, which are naturally found in fruits and vegetables, to create a breathable extra layer that keeps moisture inside the produce while keeping oxygen out. While these glycerides can be extracted from any fruit or vegetable, Apeel extracts them from widely grown plant oils that are passed through a purifying process to remove allergens, impurities and trans fats. Apeel claims that it only uses plant oils from non-GMO and sustainably grown sources. So, what's the issue? Find out in this episode of Fatal Conveniences™. Thank you to our sponsors: BITE: Go to trybite.com/DARIN20 or use code DARIN20 Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ References: https://www.evansvanodine.co.uk/assets/eng_apeel.pdf? Apeel Sciences. (2022). Apeel. Retrieved from https://www.apeel.com/ Epic Water Filters USA. (2023). Is Apeel Safe? Retrieved from https://www.epicwaterfilters.com/blogs/quick-drips/is-apeel-safe Frank, J. (2021). Mono and Diglycerides in Food Products. Retrieved from PROSPECTOR Knowledge Center: https://www.ulprospector.com/knowledge/511/mono-diglycerides-2/ Huizen, J. (2018). What are monoglycerides and are they safe? Retrieved from Medical News Today: https://www.medicalnewstoday.com/articles/321912 Nelson, C. (2022). Environmentally-Friendly Cooking Oils: The Best and Worst Options. Retrieved from Zero Acre: https://www.zeroacre.com/blog/sustainable-cooking-oils Tatum, M. (2023). Everything you need to know about Apeel. Retrieved from Wicked Leeks: https://wickedleeks.riverford.co.uk/features/everything-you-need-to-know-about-apeel/ U.S. Food and Drug Administration. (2023). CFR - Code of Federal Regulations Title 21. Retrieved from https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1505#:~:text=184.1505%20Mono%2D%20and%20diglycerides.,are%20derived%20from%20edible%20sources. Vandergriendt, C. (2017). What Are Monoglycerides and Are They Safe to Consume? Retrieved from healthline: https://www.healthline.com/health/food-nutrition/monoglycerides#:~:text=According%20to%20the%20FDA%2C%20mono,the%20manufacturing%20process%20is%20satisfactory .

Sep 6, 2023

Ever considered how the minerals we take in from our food and environment significantly affect our health and vitality? The industrial revolution has altered our natural landscape and our health, leading to the demineralization of our food sources and, consequently, our bodies. What we can do to counteract this is what we will unpack in this episode of the Darin Olien Show with guest, David Reid. David is the co-founder of MANNA Vitality. He has been traveling across the globe for over a decade searching for Fulvic acid and nutrients gathered from both the Earth and the sea, from the highest point and lowest points on the planet, to provide a comprehensive and enhanced mineral therapy. We also explore the incredible benefits of shilajit, a potent black mineral that has been an essential component of Chinese and Ayurvedic medicine for thousands of years. You'll learn about its ability to upregulate collagen, mitochondria, and anabolic hormones, and the trace minerals it contains. What we discuss: 0:08:32 - Natural vs Synthetic Minerals 0:11:35 - Making Sustainable Salt From Dead Seawater 0:17:12 - Exploring the Ancient Origins of Shilajit 0:25:52 - Importance of Nature in Maintaining Health 0:35:26 - Exciting Era of Consciousness and Wellness 0:41:17 - Water's Role in Body Functioning 0:51:03 - Natural Remedies 0:58:17 - Blockchain Transparency in Marketing Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN20 at checkout for 20% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from David: Website: www.mannavitality.com Instagram: www.instagram.com/mannavitality Key Takeaways: 1. Natural minerals play a crucial role in human health and their lack can lead to various diseases and conditions. The industrial revolution has inadvertently stripped both our bodies and our plants of these essential minerals, necessitating a journey to rediscover and replenish these micronutrients. 2. Shilajit, a powerful black ooze used in Chinese and Ayurvedic medicine, is a remarkable substance capable of upregulating collagen, mitochondria, anabolic hormones, and macro and trace minerals. Its key component, fulvic acid, plays a crucial role in making minerals bioavailable. 3. Modern society's focus on profits has often overshadowed the importance of health. Natural products like Manna, which prioritize our health, are crucial in this context. Shilajit, a component of Manna, remineralizes and electrifies the fluid in our bodies, enhancing hydration, aging, and overall health. The cell membrane potential also plays a significant role in boosting our immunity.

Aug 31, 2023

Toothpaste is a staple in our daily routines, and has been since as early as 3000 BCE. But as we have evolved as humans, so has our toothpaste. Packed with synthetic colors, artificial sweeteners, and chemical additives, they raise concerns about their negative effects on both our well-being and the planet. The good news is that healthier alternatives are within reach, offering us a chance to care for our oral health without compromising our bodies or the environment. So, if you're looking for a sparkling white smile without increasing your toxic burden, this episode is for you. In this episode of the Darin Olien Show, we will explore solutions for the Fatal Convenience, Toothpaste. Thank you to our sponsors: Barukas: Head to www.barukas.com and use the code DARIN for 15% off your order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Bite: Try it now by heading over to trybite.com/DARIN20 or use code DARIN20 at checkout. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Reliable Sources where you can learn more: What to know about fluoride in toothpaste Is Fluoride in Toothpaste Bad for You? 5 Reasons Your Toothpaste is Harming You DIY Toothpaste Recipe: Baking Soda + Water Mix 1 tablespoon of baking soda and 1 drop of any essential. Add a few drops of water until desired consistency. Baking soda + Salt + Water Mix 1 tablespoon of baking soda, 1 tablespoon of natural salt and 3 drops of any essential oil. Add a few drops of water until desired consistency. Baking soda + Coconut oil Mix 2 tablespoons of coconut oil, 2 tablespoons of coconut oil and 10 drops of any essential oil. TIPS: Be careful with the proportions and if you want a whitening effect, add a minute proportion of turmeric.

Aug 30, 2023

Did you know there is no pumpkin in a pumpkin spice lattee? In this episode of The Darin Olien Show, I chat with Vani Hari about the carcinogenic ingredients that multi-billion dollar companies are putting in the food they sell us. While most of these companies have the recipes to make their products healthier for Americans, they make the decision to continue feeding us poor-quality foods. Thus, the importance of being educated and looking out for ourselves when grocery shopping. Vani also explains how you can make the transition from eating processed and artificially-flavoured foods to eating healthy and whole foods smoother. She shares a few of her favourite snack and breakfast options and how you can get started in the kitchen. Vani Hari is an activist that lives in North Carolina and the author of the new book, The Food Babe Way , which guides 21 essential habits she taught herself to take control of her health. What we discuss: 04:54: Why did Vani start looking at her diet? 10:51: How did Foodbabe get started? 21:10: How can we make the transition towards healthy food smoother? 30:43: What is in a Pumpkin Spice Lattee? 42:00: How is the system working against us? 45:27: What is Vani currently working on? Key takeaways: We have the obligation to educate ourselves on what is happening to our food. The ultra-processed foods that enormous companies are putting on the shelves at grocery stores are not the best for our health despite their marketing efforts to make it appear as so. Education is the first step in making informed decisions. We must learn how to rely on our own cooking skills to eat and not the meals which are made by a machine. Learning how to cook with whole ingredients is the easiest and simplest way to make eating healthy an achievable goal. The system is working against us. Our food is not being made to energize us nor to fuel us anymore. Our food is being made in a way to maximize profits all while delivering the bare minimum nutritional factors. To learn more about Vani: Website: https://foodbabe.com/ Instagram: https://www.instagram.com/thefoodbabe/ Book: https://foodbabekitchen.com/ Thank you to our sponsors: Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10 Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Aug 24, 2023

For years we have been inundated with advertisements for skin care that fights aging and wrinkles. Women in particular have been targeted, as society has a particularly high standard for their appearance. In fact studies have shown that women spend almost 10 times more on cosmetic products per year than men. Additionally all of these skin care products claim to help with smoothness or reducing acne. What these marketing schemes aren't transparent about is the toxic chemicals included in these products such as mercury, which can cause toxicity and poisoning leading to tremors, changes in vision and hearing, and memory problems). These products also include PFOAs and PTFEs. These have been linked to cancer, endocrine disruption, and reproduction harm. Whatever is going on your skin is going in your skin and a lot of these ingredients included in "anti-aging" skincare products are toxic to our body. So, how do we obtain younger looking skin without putting our bodies (and skin) at risk? That's what we are going to explore in this episode of Fatal Conveniences Solutions – Alternatives for anti aging skincare. What I discuss: 04:51: How can you increase your glow? 11:33: What DYIs can you do at home? Reliable Sources where you can learn more: https://archive.nytimes.com/well.blogs.nytimes.com/2014/04/16/younger-skin-through-exercise/ https://www.nature.com/articles/s41598-023-37207-9 https://www.eatingwell.com/article/84789/anti-aging-foods-for-your-skin/ https://www.healthline.com/nutrition/foods-that-support-healthy-aging#gmail-TOC_TITLE_HDR_13 Thank you to our sponsors: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Dirt Locker: Go to www.dirtlocker.com and use code DARIN10 to save 10%. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Aug 23, 2023

Ever dreamt of being self-sufficient, growing your own food, and living in harmony with nature? In this episode of The Darin Olien Show, we chat with Mark Trebilcock, a passionate gardening innovator, shares how his revolutionary Dirt Locker device is a game changer in our interaction with the landscape. We tackle the significance of food sovereignty, the potential of land usage for food production, and the infinite benefits of utilizing recycled materials. But, innovation doesn't come without challenges. Our guest's journey from initial patent denial to eventual success is a testament to the power of perseverance and the joy of creating something new. As we look into the future, we see endless potential in further expanding the Dirt Locker system and developing additional products that make landscaping more efficient and sustainable. Resistance to change in the industry is a mountain to climb, but the benefits of the Dirt Locker—from cost-saving to land reclaiming—make it a peak worth pursuing. What we discuss: (0:00:07) - Gardening Innovation and Terracing Inspiration (0:11:10) - Growing Your Own Food Is Important (0:21:44) - Overcoming Resistance and Creating Change (0:36:21) - Developing Additional Products for Landscaping (0:42:46) - Learn More About Guest, Rate Podcast Key takeaways: The Universe is constantly giving us gifts. They may not always look like gifts at first glance. However, when we look back at the hardships and challenges the Universe has thrown our way, we can see how they were necessary for change. Remember that rejection is redirection when you are going through frustrating times. And to look out for the gifts the Universe is sending your way. When you are following your passion is that there's always going to be resistance, or at least at some point. And it's not about the resistance itself, but what you do with that resistance. You can decide to sit back and be a victim. But if you're really passionate about what it is you are working towards, then you must take the anger you're experiencing from this resistance and channel it into the creativity. To learn more about Mark: Website: https://dirtlocker.com/ Instagram: https://www.instagram.com/dirtlocker_official/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to Thank you to our sponsors: Dirt Locker: Go to www.dirtlocker.com and use code DARIN10 to save 10%. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide! Manna: Go to www.mannavitality.com and use code Darin12 to save 12% off.

Aug 17, 2023

Do you know what is the number one category of food that has the highest caloric intake? Breads, pastries, buns, bagels, muffins, granola cereals, all of that stuff. Food companies have been tricking us into using their products as healthy breakfasts and so-called nutrition experts and maybe even some guru on social media are telling you what's healthy or not. But ultimately, these processed foods are the biggest thing ravaging our health. And the biggest culprits of that is around breakfast. That's why, in this episode of Fatal Convenience Solutions, we're going to explore better solutions for your breakfast. What I discuss: 05:36: What's the deal with cereal? 06:41: Are protein options any better? 06:56: What choices should you avoid? 07:13: What breakfast solutions do we have? Reliable Sources where you can learn more: Meal skipping and variables related to energy balance in adults: A brief review, with emphasis on the breakfast meal Long-Term Weight Loss and Breakfast in Subjects in the National Weight Control Registry Breakfast: a multidisciplinary approach The Effect of Breakfast Type on Total Daily Energy Intake and Body Mass Index: Results from the Third National Health and Nutrition Examination Survey (NHANES III) What to eat for all day energy Energy-boosting breakfast recipes References Cleveland Clinic. (2020). The 5 Worst Breakfast Foods for You. Retrieved from https://health.clevelandclinic.org/sluggish-start-the-5-worst-breakfast-foods/#:~:text=The%20best%20breakfast%20foods%20give,and%20can%20cause%20weight%20gain . Cultural Awareness International. (2015). Breakfast Around the World. Retrieved from https://culturalawareness.com/breakfast-around-the-world/ DarinOlien.com. (2023). Cereal. Retrieved from https://darinolien.com/cereal-fatal-conveniences/ Harvard College. (2019). 4 ways to boost your energy naturally with breakfast. Retrieved from https://www.health.harvard.edu/staying-healthy/4-ways-to-boost-your-energy-naturally-with-breakfast Harvard College. (2023). Are all processed meats equally bad for health? Retrieved from https://www.hsph.harvard.edu/news/hsph-in-the-news/are-all-processed-meats-equally-bad-for-health/#:~:text=Eating%20too%20much%20bacon%2C%20sausages,as%20heart%20disease%20and%20diabetes . Harvard Health. (2022). The sweet danger of sugar. Retrieved from https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,%2C%22%20says%20Dr.%20Hu . Kubala, J., & Gunnars, K. (2023). 16 Delicious High Protein Foods. Retrieved from healthline: https://www.healthline.com/nutrition/high-protein-foods#pumpkin-seeds Liao, S. (2023). Breakfast for life: Quick tips for meals that boost energy and health. Retrieved from The Washington Post: https://www.washingtonpost.com/wellness/2023/05/08/healthy-breakfast-protein-fiber/ MINIMALISTBAKER.COM . (2033). Peanut Butter Overnight Oats (5 Ingredients!). Retrieved from https://minimalistbaker.com/peanut-butter-overnight-oats/ Myers, I. (2022). Cereal offenders: potentially harmful ingredients in 'healthy' breakfast food. Retrieved from ewg: https://www.ewg.org/news-insights/news/2022/01/cereal-offenders-potentially-harmful-ingredients-healthy-breakfast-food Spritzler, F., & Davidson, K. (2023). The 12 Best Foods to Eat in the Morning. Retrieved from healthline: https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning#greek-yogurt Thank you to our sponsors: Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Aug 16, 2023

Is eating meat an ethical practice? In this episode of The Darin Olien show, we navigate the often-unseen implications of factory farming on our environment and society, shedding light on issues ranging from subsidized grain, antibiotic resistance, and climate change with Peter Singer. Peter's expertise in bioethics offers a unique perspective into the relationship between our awareness and actions, illustrating how education can help mitigate animal suffering and make a difference. The discussion probes deeper into the ethical dimensions of our daily dietary choices. We dissect the conditions of factory farming and the psychological toll it takes on the workers. While the reality is grim, there's hope through informed choices and supporting organizations striving for change. We also investigate the flourishing field of aquaculture, its effects, and the possibility of vegan alternatives. Regardless of your current lifestyle, this episode is a thought-provoking examination of how we can align our food choices with our ethical beliefs for a healthier, more sustainable future. Join us on this enlightening journey—it might just change the way you think about your plate. Peter Singer is an Australian ethical and political philosopher best known for his work in bioethics and his role as one of the intellectual founders of the modern animal rights movement. He is the author of Animal Liberation, the 1975 classic credited with triggering the modern animal rights movement. What we discuss: (0:00:07) - Animal Liberation and Sustainable Living (0:11:47) - Factory Farming's Impact on Environment & Society (0:20:43) - Meat, Ethics, and Climate Change (0:27:04) - Ethics and Bioethics (0:33:34) - Factory Farming and Ethical Choices (0:46:40) - Christian Views on Animal Dominion, Aquaculture Concerns Key takeaways: The reason why we eat meat is because we evolved with a taste for high density food. From most of our evolutionary history, we had a struggle to get enough food to be healthy, to thrive, to be active and to reproduce and bring up our children. So we developed a taste for meat in particular because it is a high density food and if you could catch and kill a large animal and eat it, then you were meeting your nutritional needs for some time. We still have this taste for meat because evolution works slowly and it doesn't take account of the fact that now we can walk into a supermarket and choose for a wide variety of foods, including nourishing ourselves very well by plant based foods. We are price conscious, hence why factory farming is a real thing. Factory farming is the combination of the idea that we want animal products, that we'd like to eat them and we want them as cheaply as possible. And factory farming has developed over roughly the past century to produce these foods more cheaply, to apply technology to them, to apply basically industrial production processes to them, standardizing things, getting cheap labor. This has created a disaster of a situation for the animals, for the climate, and for our own health. Factory farming causes harm to local people too. Anybody who lives near a factory farm knows that they're terrible neighbors. For one thing, when the wind blows to you from them, the manure smell is awful. They also attract millions of flies which are around your place and of course they also pollute the water around. It also runs when there's unusual rainfall. It runs into the rivers, kills thousands of fish, makes the rivers unswimable. To learn more about Peter: Website: https://petersinger.info/ Book: https://www.amazon.ca/Animal-Liberation-Now-Definitive-Classic/dp/0063226707 Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout.

Aug 10, 2023

When that heat hits, it's not fun. Most people do not like to be hot and sweaty when relaxing at home. But I've made it a habit over many years to wait longer and longer to turn my air conditioner on. And you know what? The more I did that, the more heat I was able to take. We get so used to being comfortable, the second we feel uncomfortable, we reach for a solution. The body can handle a little heat! It's actually good for us to get a little cold, and to get a little hot. That's why in this episode of Fatal Convenience's Solutions, I'm going to explore natural ways to stay cool the rest of the summer…without the air conditioner. What we discuss: 05:07: What can we do daily to keep cool? Reliable sources where you can learn more: https://cielowigle.com/blog/stay-cool-without-ac/ https://www.southernliving.com/holidays-occasions/summer/how-to-stay-cool-without-ac https://zerowastefamily.com/homemade-popsicles-best-nontoxic-popsicle-molds Thank you to our sponsors: Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Aug 9, 2023

When was the last time you noticed the love in your life? In this episode of The Darin Olien Show, I chat with Torrey DeVitto about the importance of keeping our focus on love. And by love, we don't mean a significant other- we're talking about the only feeling that is real in this human experience of ours. We're not meant to be in these individual bodies - we are all part of one big thing. And love is what brings us back to feeling connected to this big thing. Torrey also explains how Nature is a great way to explore what it is us humans go through. If you think of the cycles we go through in our human experience, nature goes through almost the same ones. And it's true for the animals and for the flora. Thus why nature is a great place to explore when we are experiencing a difficult time in our lives. Torrey DeVitto is an actress, advocate, philanthropist, and producer. She is best known for her six season run on the NBC drama, "Chicago Med" playing Natalie Manning, the 'girl next door' and a doctor in the ER Pediatrics division. Outside of her acting work, Torrey's mission is to grant access and bring knowledge of wellness and philanthropy to as many people as possible. What we discuss: 05:51: What is the hardest part of Torrey's career? 11:14: Why did Torrey get into hospice work? 15:17: How to look at life through the lens of death? 23:34: What does Torrey do to cultivate her practice? 31:55: What are the things that throw off Torrey the most? Key takeaways: Nature is a great way to explore what it is us humans go through. If you think of the cycles we go through in our human experience, nature goes through almost the same ones. And it's true for the animals and for the flora. Thus why nature is a great place to explore when we are experiencing a difficult time in our lives. When you really focus on it, you see how us and nature are all one. The only thing that is REAL is love. Everything else is an illusion and doesn't exist. Nothing real can be threatened and nothing unreal really exists. So when you feel like you are out of source, remind yourself the whole concept of how we're not meant to be in these individual bodies and we are all part of one big thing. If you look at life through the lens of death, you may come to realize that is actually a celebration of life. However, this is only the case if you allow yourself to live a life worth celebrating. To do this, you must live a life where you are connected to source and living in harmony with nature. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Torrey: Instagram: https://www.instagram.com/torreydevitto/ Twitter: https://twitter.com/torreydevitto?lang=en Thank you to our sponsors! Truth Treatments : Go to https://www.truthtreatments.com/ and use code DARIN10 at checkout for 10% off. Methodology: Check out www.gomethodology.com and use the code DARIN to get 10% off the first week ( offer valid for first-time customers only). Therasage : Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide!

Aug 3, 2023

We talked about how convenient it is to be able to talk to family or friends, attend a work meeting, listen to your favorite music or podcast, all while being able to move around without the hassle of wires getting tangled or in the way. But this convenience comes at a serious cost. The bluetooth technology that these wireless headphones use expose us to a specific type of low-level EMFs. Research has shown that plants, animals, and humans can all be damaged by these frequencies, with children being much more susceptible. Is there a solution to this fatal convenience? This is what we will explore in this episode of Fatal Conveniences™ Solutions edition. What I discuss: 04:30: Why is bluetooth dangerous? 09:37: What solutions are available to us? Thank you to our sponsors: Order the Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Aug 2, 2023

Do you usually eat your lunch at your desk? In this episode of The Darin Olien Show, I chat with Laura Putnam about how our society is built around sitting down. Our cities are made for driving, our offices are made for sitting, and our homes are made for lounging. But all of this sitting-down time is detrimental to our health, thus the importance of incorporating movement in the areas of your life where you spend most of your time: at work. Laura also shares a few movements you can easily incorporate in your day-to-day to get started and discusses which movement patterns are best for you. Laura is a speaker, author, and activator. She founded Motion Infusion in 2008, inspired by her discoveries around the need for motion. Movement is one of the best things we can do for our bodies and our brains. The problem is, we all live in a world that conspires against us getting active - or being well. She believes it's time we take action. What we discuss: 07:21: What made Laura start her career in movement? 11:20: What was Laura's experience with teaching her method to children? 16:40: If we're born to move, why are we discouraged to do so by society? 22:42: How can you incorporate more movement in your life? 28:26: What movements can you implement right away? 33:06: Is exercise really necessary to be healthy? 44:06: Are we being productive if we aren't moving? 52:05: What kinds of movement patterns are best? Key Takeaways: The biggest misconception when it comes to getting active is what it means to get active. The reality is that you don't need exercise; what you need is movement. So if you don't want to spend one hour at the gym every day, you don't need to. But you need to find opportunities in your day-to-day to get movement in, such as taking your meetings standing up or parking your car further away from the metro station. As adults, we spend most of our time at work, sitting down at our office. Given this takes up the bulk of our days, your workplace should be the first place you look to leverage as an opportunity to incorporate more movement into your day. Whether it's taking your phone calls standing up, walking to get lunch, or keeping your trash can far away from your cubicle, any of these types of hacks can help you get more movement in easily. It's just a question of setting it up for yourself, once. With the way we live our day-to-day, an alien watching us humans go through life would believe we are born to sit. But that couldn't be further from the truth - we aren't meant to be sitting in our cars, office chairs, and sofas for the majority of our days. We are meant to get up and move. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Laura: Website: https://www.lauraputnam.com/ and https://www.motioninfusion.com/ Instagram: https://www.instagram.com/lauraputnamauthor/ More links: Manna Vitality: https://www.mannavitality.com/ Therasage: https://therasage.com/ Bite: https://bitetoothpastebits.com/

Jul 27, 2023

The human body is supposed to sweat, so when you block your sweat glands with chemicals, they can't do their job and you're messing with your health. We don't want to be sweaty and smelly, so it might seem like deodorants are our only option. But chemical baths for our pits clogging up our lymph nodes and exposing ourselves to chemicals are not the way to go. There's a lot of data around deodorant linked to breast cancer, hormone changes and endocrine disruption. One of the main culprits is aluminum, which is found in these products. One study stated that aluminum is known to have a genotoxic profile capable of causing both DNA alterations, and epigenetic effects. Fortunately, there are solutions that will reduce the smell, and won't compromise your health. Due to the media coverage on the link between breast cancer and aluminum in deodorants consumers have become increasingly aware of the chemicals they place on and around their bodies. This has caused a major shift in the market to accommodate the demand for more natural, less harmful products - which is great! If we move away from chemical deodorants? What do we use instead? How do we know the deodorant we are buying is actually safe for our health? In this episode of Fatal Conveniences Solutions, we're exploring the solutions for deodorant. What I discuss: 07:28: What are the dangers of deodorant? 13:25: What brands can you safely use? Reliable sources where you can learn more: https://nalacare.com/blogs/journal/how-do-natural-deodorants-work https://www.realsimple.com/beauty-fashion/skincare/bath-body/natural-deodorant https://nalacare.com/blogs/journal/how-do-natural-deodorants-work https://pubmed.ncbi.nlm.nih.gov/15043988/ https://www.livestrong.com/article/155243-foods-to-eliminate-body-odor/ https://www.wellandgood.com/alcohol-body-odor-sweating/ https://askthescientists.com/body-odor/ Thank you to our sponsors: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jul 26, 2023

Ever considered how the food you eat impacts your skin? In this episode of The Darin Olien podcast, Benjamin Knight Fuchs and I explore the profound links between nutrition and skincare. As a pharmacist, he shares insights into how the principles used to promote muscle growth can be applied to skin health. We discuss the detriments of ultra-processed food on our skin and overall health and the need for a health revolution. We need to make a shift from external cosmetic products and surgeries to a lifestyle enriched with proper nutrition. We also tackle the misconception of beauty products and the risks of an excessive reliance on external products to resolve our skin issues. Instead, we need to look at raw living foods that are rich in nutrients and beneficial for both our overall health and our skin. Benjamin Knight Fuchs is a registered pharmacist, nutritionist and skin care chemist. For the past 35 years, he's been developing pharmacy-potent skin health products for estheticians, dermatologists, plastic surgeons and his own savvy customers. He formulated Truth Treatment Systems™ because he saw the need for topical treatments that worked with the biochemistry of the skin. His products augment and enabled dermal processes at the skin cell (not surface) level. What we discuss: 02:10: How did Darin and Benjamin meet? 04:35: What is missing in today's beauty products? 11:38: What is the number one most searched skincare ingredient? 14:19: What do most people not realize about their skin? 21:53: Why is moisturizer bad for your skin? 29:20: What's the difference between alpha hydroxy acids and hylaronic acid? 31:26: What is the most dangerous chemical we apply on our skin regularly? 34:10: What's the difference between sunscreen and sunblock? 36:30: What is the role of melanin in our skin? 40:02: What is the role of melatonin in our health? Key Takeaway: The viable living cells in your skin are down at the bottom and not at the top. At the top of your skin, or the skin that is exposed to the external world, is really only dead skin. Thus, if you really want to change your skin, you've got adopt strategies that help the ingredients from the surface make their way down to the lower levels, where the living cells are. Most people think that a lack of collagen, calcium, or peptides are the reason why they are aging. As a result, they tend to supplement these nutrients. However, the real nutrient they should be focusing on replenishing is Vitamin C. Vitamin C is the quintessential anti-aging vitamin. It builds the connective tissue and restores the body back to its useful state and eliminates the problems that people all the people have when they age. You ever see how a person walks when they're aging and their bones are soft and their skin is loose? All that are signs of connective tissue deterioration, which a lack of Vitamin C can be responsible for. When you exercise, your body secretes chemicals which will activate and connect the tissue in your face. Thus, when you lift weights, you're actually stimulating collagen in your face. However, you can also exercise the skin topically. This is because exercising only helps with the top layer of the skin. If you want to treat the skin cells that are at the lower levels, you need to go further than that. Think about it this way: we know that when you exercise the muscles, you're tearing the muscles up and then the muscles grow back. Well, the skin has its own version of tearing up the muscles. It's called exfoliation. With exfoliation, you are removing dead cells off of the surface, and sending signals down the lower living cells that they can pump new cells to the top, revealing newer looking and more radiant skin. To learn more about Benjamin: Instagram: https://www.instagram.com/truth.treatments/ Shop Truth Treatments with code DARIN10: https://truth360pro.com/collections/frontpage?ba=c-darin-olien Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Thank you to our sponsors: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin

Jul 20, 2023

Your oral microbiome is just as important as your gut microbiome. Your oral microbiome is linked to your digestion, immunity, nutrient absorption, cardiovascular health, and so much more. This means, when we use products that disrupt our oral microbiome, we also disrupt our countless other systems of the body. Mouthwash happens to be one of these products. It may leave your mouth with a minty fresh scent, but it's also killing the bacteria that are trying to keep your teeth and gums healthy. You know that cool mint Listerine that looks cool and minty? It contains dye green number three, which has been linked to bladder cancer. And then the original Scope contained yellow number five made from a derivative of coal tar. And blue number one has been connected to cancer in many of the animal tests that have been done. This is why in today's episode, we are going to explore solutions for the Fatal Convenience: Mouthwash. What I discuss: 00:14: What are the dangers of mouthwash? 05:16: What can you use instead of mouthwash to protect your microbiome? More links: Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout. Shop Aquatru at https://aquatruwater.com/?oid=2&affid=95&c=darinolien to save $100. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jul 19, 2023

What happens when we make a conscious effort to truly understand the intricacies of human behavior and social intelligence? In this episode of The Darin Olien Show, I chat with Robert Greene about self-awareness, the ability to recognize our own flaws, and how this recognition propels personal growth. Transitioning to the idea of deception, we emphasize the need to develop a sense of detachment when observing people, drawing on Carl Jung's concept of the enantiodromia to recognize contradictions in character traits. Oftentimes, people show us exactly the opposite of who they really are and most people tend to take this person who is standing right in front of them for face value, hence ending up being deceived in the long-term. We also discuss the pressing need for authenticity in a digital-driven world. Robert stresses the importance of fostering real-life connections and empathy and to put our phones away. Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and most recently of The Daily Laws. In addition to having a strong following within the business world and a deep following in Washington, DC, Greene's books are hailed by everyone from war historians to the biggest musicians in the industry. What we discuss: 04:00: Why did Robert write his book? 11:20: How can we open up our consciousness? 17:13: How can we build up new skills once we recognize our weaknesses? 23:05: What strategies can we resort to cultivate awareness? 29:56: What can we do better as a society? 45:59: What does our history say about us? 51:21: How has Robert's stroke affected his life? Key Takeaway: While many of us tend to prefer interacting online with others, we fail to realize how many cues and messages we lose out on. See, about 95% of the communication we receive from someone is through their non-verbal cues. When chatting with someone online, these are cues you can't get. Thus, this creates an opportunity for both parties to fall into traps they otherwise may not if they were to interact with these people in person. If you can't detach yourself from your emotions, then you're most likely an easy target for people who are masters at deceiving others and have their own agenda. That being said, it's important to develop a sense of detachment from your emotions and being able to observe people objectively. This is because people tell on themselves all the time - but you need to be receptive to the cues. When you take your emotions out of the equation, you can objectively analyze people who may be on a mission to extract something out of you. Remember, people always tell on themselves - you just need to actually listen without letting your emotions get in the way to try and rationalize truths. It's human nature to point our finger at others and blame them for deceiving us, hurting us, or manipulating us. This is because it's the easy way out. When you point the finger at someone, then you immediately relieve yourself of all responsibility to make sure it doesn't happen to you again… until it does. See, deception starts with you - YOU allowed yourself to be deceived. That's why it's important to be self-aware and look inwards. There may be some weaknesses or blind-spots you don't realize you have that make you an easy prey. To learn more about Robert: Website: https://powerseductionandwar.com/ Instagram: https://www.instagram.com/robertgreeneofficial/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin Shop Dirt Locker and use code DARIN10 to save 10% on your purchase: http://www.dirtlocker.com

Jul 13, 2023

We all know that to keep our windows and glass tables shiny and streak-free, we cannot settle with just water and regular soap for cleaning. In effect, window cleaners are common in households not only across the United States but across the whole world. The overall market of glass cleaners has a moderate CAGR of around 6.3% (Future Market Insights , 2023). It was valued at US $3.31 billion in 2022 and is expected to reach US $6.1 billion by the end of 2032 (Future Market Insights , 2023). Meaning that the number of users will increase in the following years. However, the popularity of these products doesn't mean that they are all good for health. While it may seem convenient to grab some bathroom and window cleaner off the shelves at the grocery store, I want you to become aware of other convenient options you have readily available to you that are a cleaner solution for your everyday cleaning products. That's what we are going to dive into today in this episode of Fatal Conveniences: Solutions Edition. Reliable Sources where you can learn more: https://www.reference.com/world-view/harmful-chemicals-windex-50b1fc55cc61d0de https://www.tandfonline.com/doi/full/10.3109/17435390.2012.689881 https://www.housedigest.com/396472/why-you-should-think-twice-about-cleaning-with-windex/ Thank you to our sponsors: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jul 12, 2023

What if you could heal your body by healing your emotional and mental health, first? In this episode of The Darin Olien show, we unravel the intricate links between physical ailments and emotional and mental health. Dr. Sam shares her unique perspective on the manifestation of symptoms as a result of suppressed truths. She explains the role of Qigong, a Chinese form of energetic medicine in unveiling these unspoken truths. We float into discussions about spiritual connection and personal growth, highlighting the importance of self-awareness and its revelations. Dr. Sam also walks you through practical tips to improve your biochemistry, brain activity, and mindset, encompassing everything from journaling to detoxification. We end our enlightening discourse reflecting on the value of conscious connection, the power of embracing growth, and the need to cherish our fleeting time. Dr. Saman Faramarzi (also known as Dr. Sam), is the Founder of SAFA Life and Wellness. She is also the leading Naturopathic Doctor at Remedy Place. She received her doctorate from Bastyr University, one of the nation's top ND programs. She has over 10 years of clinical experience, specializing in nutritional biochemistry, the microbiome, mind-body medicine, and intravenous therapy. What we discuss: (0:00:00) - Exploring Naturopathic Medicine and Healing (0:08:49) - Addressing Obstacles and Nourishing the Body (0:14:23) - Spiritual Connection and Personal Growth (0:31:00) - Cultivating Energy and Connection (0:34:51) - Exploring Qigong, Gratitude, and Detoxification (0:50:37) - Conscious Men and Quality Supplements (1:02:40) - Embracing Growth and Appreciating Time Key takeaways: We are constantly being fed things from both our inner and outer world that create an inbalance in us and which we're not properly addressing. This means we are storing the burden of negative emotions in our body in addition to the chemicals that we are exposed to in the outer world. As a result, certain body parts can't break down these negative emotions and toxins because the cup is too full and it's not getting drained properly. For example, our liver tends to take on anger and resentment, in addition to certain toxins such as mold. The reason we are all depleted is because we're not nourishing our mind and our soul. We have been thought to take care of this physical body and no one's taught us that we have to take care of our energetic body and our spirit body as well. Spirit controls energy, which controls matter and it's a powerful thing that goes bi-directionally; matter controls energy, which controls spirit as well. Many of us look for our happiness in other people. We look at our significant others, our kids, and even our pets as a source of joy and happiness. However, this is the wrong place to look for and depend on for real happiness because they can disappear at any second. Plus, this puts an immense pressure on the people you love. Depending on people for happiness depletes them of their own energy in order to make ourselves vital. Find more from Dr. Sam: Website: https://theswellscore.com/ Instagram: https://www.instagram.com/dr.sam.nd/?hl=en Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout. Manna Vitality: Head over to mannavitality.com and use code Darin12 to save 12% off.

Jul 6, 2023

Did you know 75% of people living in the United States suffer from dehydration? This causes fatigue, brain fog, irritability, hormonal issues, poor digestion, and lack of proper functioning of different systems in your body, and more. In fact, your body can't always differentiate between your feelings of hunger and thirst. Which means, when you feel hungry, it could actually mean you're just thirsty. Confusing these feelings can lead to excess food intake and unwanted weight gain. Although most people will use sports drinks and regular tap water to hydrate themselves, these are not the most effective ways to do it and come with certain effects that affect our health. Therefore, we must look for safer and healthier alternatives to prevent dehydration. That's what we explore in this episode of Fatal Conveniences Solution edition. What I discuss: 02:24: How big of a problem is dehydration? 08:42: What are the benefits of proper hydration? 09:30: What are my top 3 choices for remineralizing your water? Reliable Sources where you can learn more: 7 ways to stay hydrated. Homemade solutions to hydration Rehydrate tips Ways to rehydrate outside of plein water Links Mentioned: Manna Vitality: Head over to mannavitality.com and use code Darin12 to save 12% off. Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jul 5, 2023

Have you ever reflected on the profound impact of water on your health? In this episode of The Darin Olien Show, I chat with Tracy Duhs who explains how our bodies are a symphony of water molecules that define our bone and cell structures. Tracy's insights on the significance of basic health habits like grounding ourselves with the earth and nurturing relationships beautifully underscore the holistic nature of well-being. Plunging further into our exploration, we delve into the complex chemistry of water and discuss its bioenergetic frequency profile. Tracy educates us on the importance of drinking water that resonates with our biological water body and the magic of natural spring water. Tracy also shares tips on creating a sacred sleep space and the benefits of movement for our bodies. We delve into the transformative power of creative playtime, mindfulness, and plant medicines in furthering self-understanding. Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. She is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. What we discuss: 02:28: Why did Tracy want to write this book? 08:14: What's the issue with school for our children? 11:03: Where did Tracy's interest in water come from? 18:58: What is the latest thing Tracy learned about water? 27:28: What would Tracy do to educate people more about water? 31:08: How can we restructure water? 36:31: What are the nine pillars of health? 39:56: What is Tracy's mindfulness practice like? 49:02: What is Tracy's bedtime regimen? 51:50: Where can you learn more about Tracy? Key takeaways: Restructuring your water doesn't have to be expensive - you can do it with a few simple steps at home with things you already have. A few easy ways include adding sea salt to the water. As a result, the water's molecular structure can be altered or organized in a way that enhances its properties. The same can be said about stirring your water with a spoon; this movement helps recharge your water at the frequency your body needs. Lastly, speaking to your water before you drink it also helps alter the water's frequency so that it is coherent with what your body needs. Water may be clear, but it's so much more than its chemistry - Its frequency profile has to be coherent with your body for it to properly benefit you. To learn if the water you are drinking resonates with you and your body, pause and acknowledge how the water you ingested is making you feel right after you drink it. Does it make you feel thirsty? Does it make you feel hydrated? Does it make you feel happy? If you don't feel hydrated after drinking water, then the frequency of the water you are drinking is not coherent with what your body needs at that moment. Water, food, information, conversations, environments, and sleep are only a few things among the nine pillars of health that we tend to forget about in today's modern society. These are simple, basic pillars we can easily take control of and optimize. Making small changes to your daily habits could be the key to upgrading your vitality. To learn more about Tracy: Website: https://tracyduhs.com/ Instagram: https://www.instagram.com/tracyduhs/ Podcast: https://tracyduhs.com/podcasts/ Book: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Dirt Locker and use code DARIN10 to save 10% on your purchase: http://www.dirtlocker.com Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Manna and use code DARIN20 at checkout to save: www.mannavitality.com

Jun 29, 2023

The mindset to work more and more to get ahead has become ingrained in our society, to keep up with increasing workloads, our sleep habits are usually the first to suffer. You skip sleep during the busy week and try to catch up on weekends, but do you really? Human bodies don't follow the weekly schedules that we set, they are tied to a 24 hour circadian rhythm and sleep is essential for optimal function of our bodies systems. So, what can we do to optimize our sleep? That's what we are going to dive into today in this episode of Fatal Conveniences: Solutions Edition. What we discuss: 06:05: What happens when you don't sleep enough? 06:56: How can you prepare for better sleep? 07:41: What can you do throughout the day? 08:17: How to make your room as dark as possible 10:11: How can saunas help before bedtime? 10:57: How can you improve sleep when traveling? 12:10: How important is your gut health for good sleep? 13:15: When should you cut off electronics? 15:27: How can you manage your time for better sleep? 15:54: Which workouts will allow you to sleep better? 16:24: Are melatonin supplements really helpful? 17:27: How can you appease your monkey brain? Reliable Sources where you can learn more: https://sleepsmarterbook.com/about/ https://www.sleepfoundation.org/nutrition/is-it-bad-to-eat-before-bed#:~:text=Eating%20too%20much%20close%20to,it%20takes%20to%20fall%20asleep . https://www.health.harvard.edu/blog/can-blue-light-blocking-glasses-improve-your-sleep-202110262625 https://www.cnet.com/health/sleep/practice-this-self-care-routine-before-bed-to-get-better-sleep/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/ https://www.sclhealth.org/blog/2019/09/why-it-is-time-to-ditch-the-phone-before-bed/#:~:text=The%20National%20Sleep%20Foundation%20recommends,and%20start%20reading%20before%20bed Thank you to our sponsors: Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Shop Manna and use code DARIN20 at checkout to save: www.mannavitality.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jun 28, 2023

Are you passionate about the stuff you do to make a living? In this episode of The Darin Olien Show, I chat with Alice Chun about her passion to help those who are in need around the world, through social entrepreneurship. While her passion to help others in need and reduce humanity's carbon footprint didn't work out in the non-profit world, it is tremendously successful as a socially responsible for-profit company. With 1.6 billion people who live without access to electricity around the world, her solar-powered lightbulbs are making a difference for people all around the world. Alice also shares what ambitions and dreams she has for this purpose-driven company of hers and how her childhood helped her become the resilient entrepreneur she is today. Alice Chun is the cofounder and CEO of Solight Design and the inventor of the SolarPuff, the world's only self-inflatable, portable solar light. She's won numerous awards, including the U.S. Patent Award for Humanity. Her products have been exhibited at MOMA in New York City. Chun was previously a Professor of Architecture and Material Technology at Columbia University and a Professor of Design and Material Culture at Parsons the New School. What we discuss: 14:09: To what degree are we all inner-connected? 23:30: What is the issue with the big non-profit organizations? 27:05: How did Hillary Clinton help Alice's mission? 33:34: What is the symbolic value of Alice's product? 37:46: What are some of the challenges that Alice faced in her life? 48:18: What was Alice's process for building her product? 57:42: What is Alice's dream? 59:51: Where can we learn more about Alice? Key takeaways: The sun is the most powerful source of energy on this Earth - but the biggest source of light in this Universe is the one within you. This light within you is the light that will give you the strength to get through obstacles, to fight for what you believe in, and make the change you want to see. And no matter how hard it may be to feel that light within you on some days, you have the comfort of knowing that the sun always comes back up the next day - the light will always come back. When you are working towards creating something that is better than you, greater than you, and more important than you, it takes a lot of courage. Because of that, a lot of people wait until they find this courage before they start putting in the work to bring their ideas to life. However, that's the wrong way to do it. See, if you really believe in this idea you have and are really passionate about it, you will find that courage to take on this project will come naturally as you get started. At least, that's the case for most social entrepreneurs. Find more from Alice: Website: https://solight-design.com Instagram: Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout. Learn more about The Dirt Locker® by visiting www.dirtlocker.com

Jun 22, 2023

Did you know the history of antibiotics dates back to 350-550 AD? In this episode of Fatal Convenience, join me as we uncover the awe-inspiring journey of these life-saving drugs and discuss their double-edged sword nature. We delve deep into the origins of antibiotics, from ancient times to Louis Pasteur's immense contributions, and emphasize the urgent need for responsible use, informed decision-making, and self-care in today's world. We also explore the intriguing terrain theory and its implications on our health. Ever wondered why some people don't fall ill despite being exposed to the same pathogens as those who do? Fret not, as we shine a light on the importance of strengthening our terrain, creating an inhospitable environment for germs, and the role of lifestyle and our immune system in preventing infections. Don't miss this captivating discussion on the ever-changing landscape of science and how we can develop resistance against the spread of harmful bacteria and viruses. What we discuss: 00:02: The History and consequences of antibiotics 11:48: What is Terrain Theory and why is it important? 20:33: What can we do about it? Reliable Sources where you can learn more: https://www.cdc.gov/flu/pdf/freeresources/general/strong-defense-against https://www.news-medical.net/health/The-History-of-Antibiotics.aspx https://www.britannica.com/science/germ-theory https://www.farmantibiotics.org/science-facts/antibiotics-past-present-future/ https://curiosity.lib.harvard.edu/contagion/feature/germ-theory https://doi.org/10.1016/j.mib.2019.10.008 . https://doi.org/10.1057/s41599-018-0152-2 https://doi.org/10.1007/82_2016_499 . https://www.ncbi.nlm.nih.gov/books/NBK24649/ . https://doi.org/10.1038/ja.2017.62 . https://amrls.umn.edu/ Thank you to our sponsors: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jun 21, 2023

Why aren't we doing more for our aboriginal people? In this episode of The Darin Olien Show, I discuss with Sonya and Phil from Process Unite the different issues Aboriginal people are still facing in Australia. From societal perceptions to standards of living, a lot has not changed in terms of how we treat Aboriginal people despite proclaiming progress. Sonya and Phil also chat about how many governments tend to compartmentalize the environment and the land they have built on, which comes with some heavy consequences. Sonya and Phil represent the Girringun Aboriginal Corporation. It is located at Cardwell, halfway between Townsville and Cairns in north Queensland. The corporation represents the interests of traditional owners from nine tribal groups: Bandjin, Djiru, Girramay, Gugu Badhun, Gulnay, Jirrbal, Nywaigi, Warrgamay, and Warungnu. What we discuss: 04:01: How was it like for Sonya and Phil to be on Down to Earth? 06:32: What are Sonya and Phil's focus on these days? 15:49: What would be the things Sonya and Phil want to get past? 21:31: How are people justifying not helping Aboriginal people? 25:39: What is the truth about the way Aboriginal people are living in Australia? 38:45: What are the young people's points of view of this reality? 55:49: How can we support Sonya and Phil's efforts? 58:19: How important are the animals and plants to the Aboriginal people? 1:07:48: What is the impact of compartmentalizing the environment? Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Sonya and Phil: Website: https://www.girringun.com/ Instagram: https://www.instagram.com/girringunaboriginalcorp/ More links: Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout. Takeaways: Most of what we think we know about our aboriginal people is not true and was fed to you by some political news outlet. While racism tends to be the main reason why we're not informed on the reality of our Aboriginal people, it shouldn't be the reason we stay ignorant about them. We can get out of our way and fact-check what it is we are being told that our governments are doing for our aboriginal people. So why don't we do it? When you think "I'll just take what I need" instead of "I'll take what there is", you're helping the environment. However, the reality is we often think the latter. At least, that is the case in a first-world country. But there is a small percentage of people who live in first-world countries that think the opposite way: aboriginal people. See, our environment is perfectly balanced to offer us everything we need to survive. Aboriginal people know that hence why they only pick what they need from nature. But us colonizers, we don't know how to do that - and because of that, we're imposing the consequences of OUR actions on these people.

Jun 15, 2023

In this eye-opening episode, we explore the shocking truth behind grocery store fresh produce and its impact on our health and the environment. You may think you're making healthy choices by filling your basket with vibrant, fresh vegetables, but did you know that their nutrient value starts to decline seconds after harvest? With pollution from transportation and chemical treatments to maintain freshness, it's time to reconsider where we source our fruits and vegetables. In this episode, we'll discuss the importance of supporting local food sources and making better choices for our health and the environment. From the alarming decline in nutritional value of grocery store produce to the chemicalization of food production, this episode will leave you questioning what's really on your plate. Let's make small changes with a big impact on our health and the world around us. What we discuss: (0:00:03) - The Pitfalls of Grocery Store Produce (0:04:55) - The Importance of Local Food (0:06:58) - The history of grocery stores (0:13:38) - The use of Pesticides (0:18:15) - Promoting Healthy Choices Find more from Darin: Order the Fatal Conveniences book: darinolien.com/fatal-conveniences-book Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/ Thank you to our sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Reliable Sources: https://tnmuseum.org/junior-curators/posts/the-story-of-piggly-wiggly-the-first-supermarket?locale=en_us#:~:text=Then%2C%20on%20September%2011%2C%201916,would%20pick%20their%20own%20items . https://interestingengineering.com/innovation/the-evolution-of-the-supermarket-from-dry-goods-stores-to-amazon-go https://www.interestingfacts.com/produce-aisle-facts/YVJETg55YwAH_Lrt https://archive.thinkprogress.org/local-versus-non-local-food-is-the-kind-of-food-you-eat-more-important-than-where-it-comes-from-9ae0800b4598/ https://www.rd.com/list/things-you-never-knew-about-grocery-store-produce/ https://www.cnbc.com/2022/07/24/farmers-markets-vs-supermarkets-cost-differences-health-benefits.html https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be#:~:text=Scientists%20say%20that%20the%20root%20of%20the%20problem,which%20reduces%20absorption%20of%20nutrients%20from%20the%20soil . https://www.forbes.com/sites/nadiaarumugam/2012/01/06/what-happens-to-old-and-expired-supermarket-foods/?sh=105451ca3616 Maximizing the Nutritional Value of Fruits and Vegetables (ucdavis.edu) Why Nutrients Are Lost in Cut Fruits and Vegetables (verywellfit.com)

Jun 14, 2023

Did you know there are over 6,000 transactions per SECOND? That's a whole lot of consumption going on. Now, can you imagine what a difference it would make if only 1/10 of those purchases were made on sustainable products and brands? In this episode of The Darin Olien Show, I chat with Douglas Sabo, Chief Sustainability Officer at Visa about their sustainability efforts to diminish the carbon footprint emitted from the consumption propelled by their brand. From developing the Green Bonds Framework to reporting back on their sustainability efforts and partnering with brands that make sustainability accessible for consumers, Visa is working hard to ensure we are moving forward towards a greener planet. Douglas Sabo is Chief Sustainability Officer at Visa Inc. In this role, Sabo leads the development and oversight of Visa's global environmental, social, and governance (ESG) efforts, including Visa's ESG strategy, framework, reporting, and stakeholder engagement. Sabo also leads Visa's initiatives in environmental sustainability, human rights, and other areas of responsible business. In sustainability, Sabo's work includes building out Visa's initiatives in the company's operations as well as in empowering sustainable living and commerce. What we discuss: 06:36: Doug's involvement in Down To Earth 08:36: How did Doug end up at Visa? 14:28: What is Doug most excited about? 18:15: How does sustainability fit into Visa's efforts? 31:30: What green credit cards does Visa associate with? 35:54: What is the Green Bond framework? 40:34: How important is corporate accountability? 54:09: Where is the next sustainability opportunity? 57:32: What kind of collaboration is happening among industries and brands for sustainability? Key Takeaways: Oftentimes, corporations are guilty of greenwashing and tricking consumers into believing they're making a good decision by picking these brands. While the truth tends to come to light at some point, corporate accountability ensures they are doing what they claim to do. Brands and industries must collaborate and cooperate to reduce their emission footprint. While it has started happening, it tends to get very competitive as certain brands compete close to each other. However, cooperating and collaborating in this way allows them to change landscapes and move forward. Moving forward is the antidote to changing towards a better world. While most of our consumption is unsustainable, it doesn't mean it has to be like that or stay that way. Finding solutions and implementing solutions is the way to move forward toward a greener world. Find more from Visa: Website: https://usa.visa.com/about-visa/esg.html Instagram: https://www.instagram.com/visa_us/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Methodology at https://www.gomethodology.com/ and use the code DARIN at checkout. Learn more about The Dirt Locker® by visiting www.dirtlocker.com Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin LIMITED OFFER: Switch up to US Bank Altitude CONNECT Visa Signature card to earn 4X points on travel, and at gas stations and EV charging stations, and 2X points at grocery stores, dining, and streaming services. Get started by visiting USBank.com/AltitudeConnect . (Some restrictions may apply.)

Jun 8, 2023

When it comes to animal agriculture, most animals aren't living freely pasturing in wide-spaced green areas. Breeders and animal farms are more likely to be torturous prisons than the happy Uncle Bill farm that appears on the logo of your favorite hamburgers. And guess what? It comes at a cost to your health. The animal industry is regulated differently by each country, but there's one thing in common: meat from sick animals can't be commercialized, but with the living conditions of the animals, they are inevitably going to get sick. So "naturally", the animals in farms are medically treated to prevent or combat infectious diseases, most of which are treated with antibiotics. You know the age-old saying: You are what you eat. So what happens to your health when the meat you are eating is pumped with antibiotics? This is what we explore in this episode of Fatal Conveniences™. What we discuss: 06:43: What are the dangers of antibiotic resistance? 08:07: How are these animals treated? 10:19: How is this a public health issue? 14:21: What can you do about it? Reliable sources where you can learn more: A Review of Antibiotic Use in Food Animals: Perspective, Policy, and Potential: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3234384/ Food Animals and Antimicrobials: Impacts on Human Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3194830/ Use of antimicrobials in food animals and impact of transmission of antimicrobial resistance on humans: https://www.sciencedirect.com/science/article/pii/S2590053620301099 Comparison of different approaches to antibiotic restriction in food-producing animals: stratified results from a systematic review and meta-analysis: https://gh.bmj.com/content/4/4/e001710.abstract Use of antibiotics in animal production and its impact on human health: https://foodchemistryjournal.com/jfcn/articles/v6n1/jfcn-082-naila-a-oliveira.pdf Thank you to our sponsors: Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/ Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Jun 7, 2023

Are you capable of forgiving? In this episode of The Darin Olien Show, I chat with Danielle Laporte about what it is to love, to forgive, and how they both impact a relationship. Many of us tend to lead in our relationships from our wounds and not from a state of consciousness that is equivalent to love, which is the reason why so many relationships these days go sideways at some point. Danielle also shares the role that karma plays in our lives and how we can recognize it in the relationships we are a part of. Danielle Laporte is a best-selling Canadian author, motivational speaker, entrepreneur, and blogger. Her book, The Fire Starter Sessions (Harmony, 2014), is a best-seller and focuses on finding your passion in life and work – inside the system and out. What we discuss: 02:01: Why does Danielle approach goal setting the way she does? 04:51: Is loving a feeling? 07:51: What is forgiveness? 20:02: Is karma a weapon? 23:54:What is powerfully you? 27:13: Are relationships really about love? 30:53: How do you know your boundaries are crossed? 43:51: Are we programmed by society? 45:24: Why you can't lead from your wound 47:49: What can you do right now? Key takeaways: We often fail to realize that some of our behavior in relationships is due to some unhealed wounds we have within us. These wounds speak for us and they may make us sound and act irrationally. The first step to healing these wounds is acknowledging them. Then, it's communicating them to those we share a relationship with so they can better understand where we're coming from. While it may feel tempting to forever act and speak from this place of hurt, we must do the inner work to heal these wounds. We can't blame these wounds forever. Love is a state of consciousness that allows us to think beyond just ourselves. But the ego wants us to believe love is just an emotion or a feeling because the ego always wants you to be in a state where you're constantly searching to "earn" and feel the satisfaction of accomplishing such a thing. This means you're constantly looking for ways for which you can earn someone's love or that you can feed someone your love, so they can earn it too. Therefore, to be in a happy and loving relationship, you must make the switch from ego to consciousness. We are programmed by society to perceive ourselves in certain ways. We see ourselves as a certain astrological sign, introverts, extroverts, and all types of other boxes they try to put us in. But the reality is that we aren't to be told who we are - we are to look within and find out for ourselves who we are. Find more from Danielle: Website: https://daniellelaporte.com/ Instagram: https://www.instagram.com/daniellelaporte/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien

Jun 1, 2023

Burning incense or resins has been a common practice among almost all ancient civilizations in the preservation of tombs, spiritual healing, and ceremonies. But…the commercialization of incense has led to incense no longer being what they once were… Did you know, incense contains 35% fragrances…and you know what's hiding under the fragrance label? Chemicals linked to cancer, hormonal imbalances, endocrine disruption, birth defects and reproductive problems. Plus, burning incense can emit benzene, toluene and other volatile organic compounds deteriorating the environment. This is only skimming the surface and why we're about to explore the fatal convenience of incense. What we discuss: 03:55: What is the history of incense? 05:32: What are my favourite incenses? 06:01: Where does incense come from? 06:33: How are incense made? 07:56: What are the dangers of incense? 09:10: What can you use instead? Reliable Sources where you can learn more: https://kinobjects.com/blogs/news/comprehensive-guide-for-incense-beginners https://www.heddels.com/2018/12/incense-101-history-products/ https://www.britannica.com/topic/incense https://www.healthline.com/health/what-is-incense#risks https://www.cancer.org.au/iheard/is-burning-incense-linked-to-respiratory-cancers https://www.who.int/europe/publications/i/item/9789289056533 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2377255/ https://www.nature.com/articles/s41598-020-63568-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9058426/ Thank you to our sponsors: Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

May 31, 2023

Which version of you is sitting at the head of the table? In this episode of The Darin Olien Show, I chat with Stef Ziev about how easy it is to create the life you want, but also how easy it is to create a life where we believe we have no choice. She explains how we often tell ourselves stories that are coming from a place of despair. Instead, we should be looking through a lense of new opportunity. Stef also explains the importance of becoming conscious of who it is we are letting sit at the head table in our life. Without realizing it, we may be letting the perfectionist, pessimist, and fearful version of ourselves sit at this important spot. By becoming conscious of it, we can swap out which version of you is sitting at that front seat for one that wants the best for you. Stef Ziev is a former TV executive turned certified life and executive coach and author. Since starting her coaching practice in 2007, Stef has worked with thousands of successful and driven professionals, executives, leaders, and organizations in the fields of entertainment, law, marketing, financial services, accounting, engineering, and talent delivery at companies including The New York Times, Google, American Express, Viacom, NBCUniversal, Pearle Vision, and many more. What we discuss: 06:48: What led Stef to write her book? 14:21: How easy is it to create a "no choice" universe? 18:15: Are you aware of the stories you're telling yourself? 26:51: How can you build the skill to look at your life through a lense of new opportunity? 39:34: What is personal responsibility? 45:43: Are we living in a conscious or unconscious world? 50:58: Who's sitting at the head of the table? 56:08: How can we cultivate permission to live the life we want for ourselves? 01:01:29: Where can you learn more about Stef? Key Takeaways: We have the personal responsibility to become conscious in this unconscious world. Too many of us are operating on auto-pilot and from a place of stress. And from this place of stress comes a bunch of stories that don't make any sense. As we feed our brain with these thoughts, we unconsciously close out the world of opportunities for ourselves. We all have a certain version of us sitting at the head of our table. Sometimes it is our optimistic self and other times it is our pessimist self. In other cases, it can be our perfectionist self. While most of us don't instinctively have the best suited version of ourselves at the head of the table, we can take a second to acknowledge which version we allowed to sit down at this important spot of the table. When this version of ourselves is holding us back, we need to make the conscious decision to replace this unsuited version of ourselves with the one who will get the job done. Cultivating the life you want for yourself starts with taking personal responsibility for the universe you create for yourself. It starts with curating the right thoughts, asking yourself the right questions, and opening your mind to all the opportunities and choices you have available to you. When you don't do this, that's when you can fall intro the trap of creating your own universe of "no choice" where you settle for a life you don't want. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Stef: Website: https://stefziev.com/ Book: https://stefziev.com/thechoiceisyours/ Resources: https://stefziev.com/resources/ More links: Shop Safesleeve and use code DARIN10 to save 10% on your purchase: https://www.safesleevecases.com/ Learn more about The Dirt Locker® by visiting www.dirtlocker.com

May 25, 2023

Did you know that cereal, a beloved breakfast item, has a strange history that includes religious mania, mind control, food guns, and the realization that kids have immense marketing power? When you remove those factors, do you have a healthy product? Tony the Tiger might stop telling children that cereal is "Grrreat" if he knew they were full of refined grains, GMOs, pesticides, herbicides, and sugar that are causing all kinds of health problems for the millions of people who start their day with a bowl of this stuff. But are granola and organic cereals any better? Is this food children and adults should be eating first thing in the morning? That's what we will explore in this episode of Fatal Convenience™. What we discuss: 05:15: What is the history of cereal? 10:02: Why is cereal a fatal convenience? 13:59: What can you eat instead of sugary cereals? Reliable Sources where you can learn more: A fun read from the NY Times on the history of cereal here A study on added sugar consumption and chronic disease risk factors here HealthLine article on 12 healthy breakfast choices here EWG analysis on children's cereals here EWG article on Cereal Offenders here A Harvard doctor's recipe for a healthy breakfast here 30 Nutritionist-Approved Healthy Breakfast Ideas here Is Granola Healthy? here Thank you to our sponsors: Order the Fatal Conveniences book TODAY: https://darinolien.com/fatal-conveniences-book/ Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

May 24, 2023

Did you know that your cell phone could be the root cause of some of your health problems? In this episode of The Darin Olien Show, I chat with Hagen Thiers about the dangers of EMFs and radiation, and the numerous health issues that can arise from prolonged exposure. We also dive into Waveguard, a shielding material developed by Hagen that is designed to minimize or block electromagnetic radiation from electronic devices. Hagen Thiers is the inventor of Qi-Technology, which is a solution to protect against electromagnetic radiation. He embarked on a mission to create a solution for this problem in 2008 and founded Qi-Technologies in 2014. The company has since become the world market leader for radiation protection devices and has sold products to 40 countries worldwide. What we discuss: 00:04:14 What was going on in Hagen's early life? 00:10:57: Why are sleeping disorders the biggest problem for people? 00:14:32: How are cell phones and radiation causing cell communication disorder? 00:19:01: How Waveguard was started 00:30:33: The rate of how strongly a person reacts to EMFs determines if you're sensitive or not 00:37:28: Why prolonged exposure to EMFs can be dangerous 00:46:35: What was the foundation for this technology? 00:54:17: The numerous studies on why EMFs are dangerous 01:01:58: The two upcoming Waveguard devices 01:07:58: Why non-ionizing radiation is still harmful from proximity and over time 01:12:18: The best ways to mitigate EMF exposure 01:20:42: Where to learn more about the research behind Waveguard Key takeaways: Protecting yourself from radiation is a key to having good health and a good system. The body reacts to EMFs and radiation with stress. When we are exposed, the body produces cortisol and brain waves begin changing. You may shield your home against radiation with construction measures, but you will still face problems when you are on the go. Find more from Hagen Thiers: Website: https://waveguard.com/en/ Instagram: https://www.instagram.com/hagenthiers/?hl=en Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10 Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

May 18, 2023

Gas stoves provide an instant and constant heat source and burn cleaner than coal and wood burning stoves. And people who love their gas stoves really loooove their gas stoves. But if they knew what their beloved cooktop was releasing into their home, would they still hold it in such high regard? Nitrogen dioxide, carbon monoxide and fine particulate matter are just a few harmful pollutants found in gas stoves, and it doesn't stop there. And what about induction stoves? They don't burn gas, so this must be an eco-friendly alternative, right? Induction cooktops offer fast and efficient cooking by using electromagnetic energy to transfer heat to magnetic cookware. But induction stoves also come with a warning. Pregnant women, children, or individuals who rely on a pacemaker should avoid this cooktop due to potential exposure to EMFs. And we know that EMFs are linked to all kinds of harmful consequences. Is boiling water faster worth the risk? That's what we will explore in this episode of Fatal Convenience. What we discuss: 05:36: The history of gas stoves 07:13: What are induction stoves? 07:51: What makes all of these convenient? 17:56: What can you do about it? Reliable Sources where you can learn more: Gas Stoves: A Statista article on what the US cooks with here A Bloomberg article on the US Safety Agency considering a ban on Gas Stoves here Health Effects from Gas Stove Pollution here Tips for switching to an electric stove here and how to recycle your appliances here A Vox article on gas stoves here A Washington Post article about the Stanford study here CBC article on why these Canadian researchers are ditching their gas stoves here Induction Stoves: Do Induction Cooktops interfere with cardiac pacemakers here EMF Academy blog on Induction Cooktops here A study finding contradictions in the basic restrictions of induction cooktops here Dr Veronique Desaulniers's blog on induction cooking here Thank you to our sponsors: Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Shop Safesleeve and use code DARIN10 to save 10% on your purchase: https://www.safesleevecases.com/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

May 17, 2023

How much time per day do you sunbathe? In this episode of The Darin Olien Show, I chat with Robby Besner about how disconnected we are from nature and how much of today's chronic illnesses are due to it. While most of us live a life where we can't completely cut off EMFs from our lives nor live outdoors, there is a solution to reconnecting with our balanced and natural energetic fields: infrared light therapy. Infrared light therapy involves the use of low-level light in the infrared spectrum to promote healing and provide various therapeutic benefits. While the effectiveness and specific applications of infrared light therapy may vary, some potential benefits include pain relief, improved circulation, reduced inflammation, enhanced immune function, enhanced tissue repair, and stress reduction. Robby Besner, PSc.D, is recognized as the leader in integrated infrared technology. Rob has always been an advocate of natural health and wellness. After many years of illness, Mr. Besner's teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications to help his daughter, and others, with similar health challenges. What we discuss: 06:13: How was Therasage born? 23:48: What is infrared? 33:35: What are EMFs doing to our health? 38:48: How did Robby package up the healing benefits of sunlight? 48:22: What are PMFs? 56:37: Are we asking the question "why" enough? 01:02:19: How does Robby determine what's the next product they will develop? 01:06:58: Where can you learn more about Robby? Key Takeaways: Infrared light therapy involves the use of low-level light in the infrared spectrum to promote healing and provide various therapeutic benefits. While the effectiveness and specific applications of infrared light therapy may vary, some potential benefits include pain relief, improved circulation, reduced inflammation, enhanced immune function, enhanced tissue repair, and stress reduction. Due to the over-usage of electronics that emit EMFs in our day-to-day, our bodies' energetic charge is unbalanced. We have too many positive charges and not enough negative charges. This can cause all types of health problems, particularly chronic illnesses. While the solution to rebalancing these charges is simple - i.e. grounding ourselves and spending time in nature, it's not something we can easily or realistically do all the time in today's modern world. Thus, the importance of both limiting exposure to EMFs and doing infrared light therapy. Most Americans don't spend enough time absorbing rays. This means that while your skin is safe from sun damage one can incur from over-exposure to UV rays, you're also missing out on the benefits you can only get from sunlight such as visible light and infrared (IR) rays. Visible light is the portion of the electromagnetic spectrum that is visible to the human eye. It's important to expose yourself to it as it helps regulate the body's circadian rhythm and has a positive impact on mood and overall well-being. As for infrared rays, these have longer wavelengths than visible light and are often felt as heat. They can penetrate the skin more deeply than UV rays and has proven benefits in pain relief, tissue repair, and improved circulation. To learn more about Robby: Website: https://therasage.com/ Instagram: https://www.instagram.com/therasageinfrared/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin Shop Dirt Locker and use code DARIN10 to save 10% on your purchase: http://www.dirtlocker.com

May 11, 2023

The vegan food label has become increasingly popular in recent years, and for good reason. It allows individuals who choose to adopt a vegan lifestyle to easily identify products that align with their dietary choices and values. However, the vegan label can also be dangerous, as many people mistakenly believe that just because a food item is vegan, it must be healthy. This makes it confusing for a significant part of the public to make right decisions about their food intakes. It's time for us to start taking a second look at the vegan food labels to see the nasty ingredients hiding within that can be just as detrimental to our health as animal foods. If we want to use plant-based diets for the good of our health and the planet, we need to become educated beyond the labels we see on the front of food packages. Food marketing is scamming us of our health and it's time for it to end. That's why, in today's Fatal Convenience, we explore the Vegan Food Label. What I discuss: 07:46: How is meat consumption bad for us and the environment? 08:34: The history of veganism 12:09: Do we really need to kill animals to get nutrients? 14:31: Can you be healthy by avoiding dairy and meat? 15:09: What resources can you use to learn more? 16:51: What is this all doing to our digestive systems? 17:37: How can you eat a healthy vegan diet? Reliable Sources where you can learn more: The Game Changers Documentary 9 Scientific Benefits of Following a Plant-Based Diet Health Benefits of a Vegan Diet 6 Science-Based Health Benefits of Eating Vegan The Vegan Diet Thank you to our sponsors: Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Learn more about The Dirt Locker® by visiting www.dirtlocker.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

May 10, 2023

Is your home currently operating in a way that allows you to be self-sufficient? In this episode of The Darin Olien Show, I chat with Joost Bakker about his vision of what a zero-waste world would look like. While we produce a lot of waste in our homes, we don't have a solution as to what to do with the waste at this moment. However, we have the technology to use our waste and our homes to transform them into a powerhouse and source of energy and food for ourselves, all while being as green as possible. Joost also shares how our food system is broken. The systems we have in place to feed our people aren't sustainable and it is only a question of time until it breaks. He proposes alternatives to some of the problems he notices in our food system, such as the milk system. Joost Bakker has been called a visionary, disruptor, environmental activist, and ahead of his time. Over the last 25 years, Joost has highlighted the world's wasteful ways using multiple platforms from art installations, floristry, design, and architecture to bars and restaurants. What we discuss: 01:05: What progress are the greenhouses experiencing? 08:00: What other places in the world is soil mined? 12:17: How did the fuel we have today was born? 18:22: Is our current food system hurting us? 21:37: How is the system failing us? 23:24: Why do we keep creating synthetic materials? 28:55: Why was Joost threatened to go to jail? 40:18: Can we make naturally-made houses? 49:33: How many opportunities are there in Los Angeles? 52:55: What did Joost do after each filming? 01:02:55: What is the #1 problem on earth? 01:06:00: Where to learn more from Joost? Key takeaways: We create a lot of waste and we don't know what to do with it. Most of it is simply fermented and will further contribute to our environmental crisis as it emits gas into our atmosphere. We need to pay attention to this problem and look for ways to minimize the impact we all individually have on the environment. Our homes should be the first place we look at. Our homes are currently being built in a way where they become waste at some point in time. But it doesn't have to be that way. There is a way to build a self-sustaining, zero-waste, productive house. We can and must build homes that provide shelter, produce food and generate energy. We must build our homes in the future to be self-sufficient. Our food system is broken. When we look at all the waste that is produced throughout the supply chain to post-consumption, there is so much that can be done to be more efficient with our resources. We need to challenge the way we cultivate our food in first-world countries so that we can sustainably feed ourselves. Find more from Joost: Website: https://www.futurefoodsystem.com/ Instagram: @joostbakker Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

May 4, 2023

The awareness of the harmful consequences of meat consumption on human health especially processed meats and conventionally grown meats as well as the toll on the environment grows every day, and so, the need for plant-based protein alternatives increases as well. In recent years, we have seen a surge of various plant-based "meat" brands that sell the idea of replacing regular protein sources with vegan patties and tenders that are almost identical in looks and flavor to the animal version. Brands like Beyond Meat and Morningstar have increased popularity for proposing a way to enjoy old-fashioned animal flavors without actually harming any animal. However, these kinds of foods remain with the harmful effects of highly processed products and are filled with harmful chemicals and dyes. That begs the question: Are fake meat alternatives healthier? Are we making a healthier choice when we opt for plant-based meat alternatives over the real deal? This is what we explore today in this episode of Fatal Conveniences. Get ready to dive into the world of Fake Meats. What we discuss: 05:04: What is the history of fake meats? 09:56: Is Beyond Meat healthier than real meat? 12:35: What role does Fake Meat play in obesity? 15:24: What are the ingredients of Fake Meat? Reliable sources where you can learn more: https://pubmed.ncbi.nlm.nih.gov/35325028/ https://www.sciencedirect.com/science/article/pii/S2095809920303192 https://jamanetwork.com/journals/jama/article-abstract/2749260 https://www.sciencedirect.com/science/article/abs/pii/S0195666321003706 https://pubmed.ncbi.nlm.nih.gov/26780279/ Thank you to our sponsors: Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

May 3, 2023

Do you listen to the downloads the Universe gives you? In this episode of The Darin Olien Show, I chat with Eben Britton about his transition from the NFL towards becoming a Yogi. While it was difficult making the shift, Eben learned how to listen to the messages that the Universe kept sending him but have been ignoring for a long time. Through studying these messages and experiences that came from them, he learned how to move forward and step into his most powerful self. Eben also shares how important it is to trust your intuition when you are presented with these downloads as they allow you to find your inner God. The best way to find your inner God is to get in touch with your higher power through meditation practice. Eben Britton is the host of "The Eben Flow" Podcast, is a former NFL player, and cannabis advocate. What we discuss: 01:47: How Eben learned about Shakeology 05:55: About Eben 09:47: What wrongs Eben most about those in the plant medicine realm? 18:19: What happened when Eben and Mike parted ways? 24:57: How did Eben leave the NFL? 34:15: How do we carry shame and guilt? 43:11: How important is it to study experiences? 48:27: How important is it to act upon the messages you receive? 53:18: What is intuition? 59:05: How does Eben show up in life? Key Takeaways: Newsflash: Spirit doesn't give a fuck. When Spirit gives you a download, it couldn't care less if YOU do the work or not. Spirit has a message to spread and needs someone to act on it. And if you don't, regardless of whether you getting the download for a good reason, then Spirit will find someone else to carry your message. And you'll have to watch them do it. So if you're getting a message that is meant for you and you know it is from the bottom of your soul, but you're not acting upon it, then you're wasting your time, potential, and energy on other things. Too often, we spend too much time researching and hoarding information and not enough time going out there and getting our hands dirty with the studies we find. But the thing is study and experience work together. Without each other, meaning on their own, they are worthless. The information you learn but never apply and the experiences you live through but never reflect upon after the fact are equally worthless. We all have an inner God, we just need to develop a daily practice that allows us to get in touch with it. Whether it's through a meditation practice or spending time in nature, you need to quiet down the voices in your head to leave room for this inner God to come through and share its message. To learn more about Eben: Website: https://www.ebenbritton.com/ Instagram: https://www.instagram.com/edsbritton/ Podcast: The Eben Flow Book: The Eben Flow: Basic Tools to Transform Your Life Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin

Apr 27, 2023

Parents have a lot on their plate, trying to raise and support their children. At the end of the day, battling with your child to eat healthy food may seem like a battle you're too tired to fight. Hence why so many parents turn to giving their kids food like chicken fingers, french fries, grilled cheese, and mac and cheese. The kids eat it without a fight…that's great, right? While in the moment this may seem like the easiest and best option, what are all these deep fried and processed foods doing to your children's health, in the short term and the long term? Unfortunately, restaurants in America are fueling the convenience of giving children deep fried and processed foods with their kids meal options. They are cheap, quick, and put a smile on your kid's face. But at what cost? That's why it's time for us to explore the Fatal Convenience: Kids Meals. What we discuss: 05:14: What is the history of the kids menu? 10:28: How can these foods impact kid's health as an adult? 14:20: What can we do to protect our kids' health? Reliable Sources where you can learn more: https://slate.com/human-interest/2013/08/childrens-menu-history-how-prohibition-and-emmett-holt-gave-rise-to-kid-cuisine.html https://restaurant-ingthroughhistory.com/2018/04/22/childrens-menus/ https://kidscookrealfood.com/kids-menus/?affiliate=0 https://www.cspinet.org/advocacy/nutrition/kids-meals https://www.thehealthy.com/family/childrens-health/kids-menu-items-to-avoid/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9269398/ Unhealthy Food and Beverage Consumption in Children and Risk of Overweight and Obesity: A Systematic Review and Meta-Analysis - PMC (nih.gov) How Unhealthy Foods Affect the Body | livestrong Nutritional quality of food items on fast-food 'kids' menus': comparisons across countries and companies | Public Health Nutrition | Cambridge Core Nutrient quality of fast food kids meals - ScienceDirect 9 Deadly Side Effects Of Junk Food On Kids (parentinghealthybabies.com) Survey Links Fast Food, Poor Nutrition Among U.S. Children : USDA ARS Think fast when kids want fast food - Harvard Health Kids Menus at Restaurants Aren't Getting Healthier - Consumer Reports Thank you to our sponsors: Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Apr 26, 2023

In today's world, it's easy to get confined in the way that we heal our bodies and only think inside the box for ways to heal. That's why in this episode of the Darin Olien show, my guest Dr. Karim helps open our eyes to the lesser known, yet highly effective, practices that we can start to utilize to heal and optimize our bodies, such as biogeometry and sound therapy. Understanding biogeometry will change the way you think about your body and your health as it shows that we are not separate from the shapes, angles and proportions that surround us all the time, and that these shapes create energetic patterns that can introduce equilibrium and harmony into our own biological makeup. Dr. Ibrahim Karim, Ph.D. /Dr.Sc. is a graduate of the prestigious Federal Institute of Technology (ETH), Zurich, Switzerland and the Founder of the qualitative science of BioGeometry & the new Architecture and industrial design school that uses the subtle energy effect of geometrical shapes to induce harmony to our modern technological or natural environments. He currently teaches at several universities and supervises numerous postgraduate studies on the applications of the science of BioGeometry. What we discuss: 08:46: What is the biogeometry of the earth? 10:34: How did Dr. Kim discover biogeometry of the earth? 22:30: What is the life force on this earth? 38:17: Are the 8 rotations clockwise? 48:31: Are there really doctors in biogeometry? 53:45: How can you bring life force back to water? 01:06:32: How important is belief in biogeometry? 01:17:32: What role does your senses play? 01:24:59: Where to learn more about Dr. Karim Key Takeaways: BioGeometry is a science that deals with the Energy of Shape; it uses shapes, colours, motion, orientation, and sound to produce a vibrational quality that balances energy fields. BioGeometrical shapes are two or three-dimensional shapes specially designed to interact with the earth's energy fields to produce balancing effects on multiple levels on biological systems. Water is the basis of life force and has been for centuries, which we know through the traces ancient civilizations left us to discover. What we don't realize in today's modern world is we are engaging in activities that continuously deplete our water of its life force, which can cause health and environmental issues. Replenishing life force into our water can simply be done through the understanding of biogeometry and using the right types of energy to amp up its abilities. It's important to note that water's life force is never completely lost, but only diminished through imbalances in the surrounding energy. Find more from Dr. Karim: Website: https://www.biogeometry.ca/dr-ibrahim-karim YouTube: https://www.youtube.com/@BioGeometry Facebook: https://www.facebook.com/biogeometryenergysystems?fref=ts Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ More links: Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop Shop Safesleeve and use code DARIN10 to save 10% on your purchase: https://www.safesleevecases.com/

Apr 20, 2023

Astroturf, also known as Sports turf or artificial turf, has revolutionized the world of sports. It has become a popular alternative to natural grass fields due to its durability, low maintenance, and ability to withstand extreme weather conditions. However, as with most innovations, sports turf comes with a heavy price to human health and the environment. In fact, did you know Monsanto created Astroturf? Monsanto is known for its production of genetically modified seeds and the development of controversial herbicides and pesticides linked to all sorts of cancers and has faced numerous lawsuits and criticisms over its products and practices, particularly for their impact on human health and the environment. The negative impact on the world cannot be ignored. That's why today, we are exploring the Fatal Convenience: Astroturf. What we discuss: 00:14: What is Astroturf? 11:17: Where does astroturf come from? 14:40: What are the effects of astroturf? 22:38: What can we do? Reliable Sources where you can learn more: https://www.popularmechanics.com/culture/a42735112/history-of-turf/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299344/ https://www.theguardian.com/society/2023/mar/10/phillies-ball-players-cancer-artifical-turf https://www.ewg.org/news-insights/news/new-studies-show-pfas%20artificial-grass-blades-and-backing https://www.menshealth.com/health/a19538500/artificial-turf-cancer-risk/ https://www.chemistryworld.com/news/europe-raises-the-bar-for-carcinogens-in-artificial-turf-pitches/4014144.article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396308/ Thank you to our sponsors: Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Apr 19, 2023

How often are you immersed in nature on a weekly basis? For some of you, that question actually might be, how often are you immersed in nature on a monthly basis? Ideally we can get into nature daily, but in today's society, that often feels nearly impossible. This is what we are going to chat about today with guest Jeffrey Ryan, who recognizes the challenges of getting back to nature in today's society and provides solutions on how to do so. In this episode, Jeffrey and I discuss the deep need to connect to nature for our overall well being, the difficulties we face connecting to nature in our urban society, and the imbalances in the world from an environmental perspective. But most importantly, we talk about why it's important to preserve and manage land and the exciting prospect of "rewilding". Jeffrey Ryan is an author and speaker known for his travel and outdoor adventure writing. Ryan's books include " Appalachian Odyssey: A 28-Year Hike on America's Trail ," " Blazing Ahead: Benton MacKaye, Myron Avery, and the Rivalry that Built the Appalachian Trail ," and " Hermit: The Mysterious Life of Jim Whyte ." In his writing, Ryan combines his interests in nature, history, and storytelling to create engaging narratives that inspire readers to explore the outdoors and learn about the past. What we discuss: 12:56: About Jeffrey 18:23: Why should you make being outdoors a priority? 22:21: What skills can you gain from hiking? 31:21: How is the preservation of nature enforced? 37:59: Where does the awareness of the preservation of nature come from? 49:35: What are the challenges that National Parks face? 53:05: Why don't people grasp the importance of our lands? 56:45: What are we doing right and wrong when it comes to taking care of our land? 01:04:25: What can nature teach us about ourselves? Key takeaways: Our land belongs to all of us. It belonged to the people before us, to us, and the next generations. Thus, the importance of preserving it. Our lands were protected throughout generations and through plenty of civilizations for a reason; they were saved for us because our lands are what allowed past generations to survive. This brings the question: why are we trying to destroy land that was saved for us? These are life skills that most of us tend to develop through experience, as life goes by. But what if we could gain these useful life skills a lot faster and under better terms? Hiking in nature can help you gain this life skill. When you're in nature without any help from the outside world, you have to learn how to deal with the spontaneous things the forest may throw at you. Whether it's a trail being blocked by a fresh stream that wasn't there before or a tree blocking your way, these situations help build that problem-solving muscle. As you experience more of these types of situations where you have to think on your feet, the easier it will be for you to deal with the next one coming your way, whether it's in the forest or at work. Sometimes, spending time with nothing else but ourselves is the thing we are most scared to do. That's why we listen to podcasts on our walks and blast music on our speakers when we shower. But when we do that, we're missing out on the opportunity to reflect and look within, which is important for our personal growth. This is why it's important to take time with yourself seriously and to completely disconnect and learn to spend time with your thoughts in nature. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Jeffrey: Website: https://www.jeffryanauthor.com/ Instagram: @jeff_ryan_author Book: https://www.jeffryanauthor.com/where-to-buy-this-land-was-saved-for-you-and-me/ More links: Pre-order my newest book Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health on Amazon. Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Apr 13, 2023

Microwave popcorn is a worldwide popular comfy food we have all enjoyed while at parties, movie nights, family or friends gatherings, and much more. Many brands offer a wide variety of flavors and presentations, and while we all know it can be a nice addition to happy memories we will explain how it is simply much better to wipe them out of your diet. Not only do they have a high concentration of chemicals, preservatives and unnatural ingredients that can be harmful to human health they are also a relevant contributor of waste and unwanted chemicals in the environment. Regardless of their practicality and easy-to-prepare methods, the potential negative impacts that you might experience later on are not worth some popcorn. Reliable Sources where you can learn more: • Bioavailability and health risk assessment of potentially toxic elements in popcorn kernel from sandy loam Ferric Luvisol amended with municipal solid waste compost • Spirometric Abnormalities and Lung Function Decline in Current and Former Microwave Popcorn and Current Flavoring Manufacturing Workers • Risk assessment of per- and polyfluoroalkyl substances (PFAS) in food: Symposium proceedings Thank you to our sponsors: Bite is offering my listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal. Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Apr 12, 2023

What do you do when life keeps throwing curveballs at you? In this episode of The Darin Olien Show, I chat with Oksana Masters about her childhood and how those first few difficult years of her life helped her become who she is today. While it could have been understandable for Oksana to feel a bit bad for herself given the experiences she lived through, she did not allow herself to dwell for too long. And as life threw more challenges at her, she continued to push through. As she looks back at all of the obstacles she surpassed, she shares with us her wisdom about the hard parts of life. Oksana also shares what motivates her to keep pushing in sports and reach excellence, despite all the challenges she faces. Oksana Masters is the most decorated Winter Paralympian in U.S. history. She's won 17 Paralympic medals — 14 at the Winter Games in cross-country skiing and biathlon, and three at the Summer Games in rowing and cycling. She's recently added the title of "author" to her extensive resume and her book , "The Hard Parts: A Memoir of Courage and Triumph," details her adoption story as well as the chilling traumas she endured during her time in the orphanage system in Ukraine. What we discuss: 002:47: About Oksana 06:52: Where does Oksana's drive come from? 13:41: Does Oksana view herself as a victim? 18:36: How did Oksana learn from her second leg amputation? 24:45: What's the hard part of Oksana's experience? 28:55: What is Oksana's experience in the orphanage? 33:02: How does being uncomfortable help you grow? 42:47: What's Oksana's experience with being "in the zone"? 46:36: Did Oksana feel like she was escaping from herself through sports? 49:27: Who is Oksana now? 52:05: When is Oksana's book coming out? 54:32: What is Oksana doing next? Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Oksana: Website: https://www.oksanamastersusa.com/about-me/ Book: https://www.instagram.com/oksanamasters/ More links: Shop Therasage and use code DARIN to save 15% on your purchase here: https://therasage.com/pages/shop Pre-order Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health here: https://darinolien.com/fatal-conveniences-book/

Apr 6, 2023

People have been removing natural body hair for centuries using various methods, the most common way today being razors. Unfortunately, in today's day and age, the majority are made of plastic. While this is an obvious flaw in this fatal convenience, there's a vastly overlooked part to the razor that is causing just as much damage: the smooth strip on the razor. It promises a gentle glide over the skin in order to avoid cuts from the razor blades, but what is that smooth strip composed of, how could it be harmful, and what should we be using instead to achieve a nice smooth shave? Today we are exploring the fatal convenience: Razor Smooth Strips. Reliable Sources where you can learn more: https://aquajetrazor.com/blogs/news/lubricating-strip-razors https://littlesouthernlife.com/whats-in-the-lubricating-strip-in-razors/ https://womensmuseum.wordpress.com/2017/11/22/the-history-of-female-hair-removal/ https://www.ewg.org/skindeep/products/843280-Gillette_Venus_Venus_Spa_Razor_2019_formulation/ https://ecoroots.us/products/safety-razor-rose-gold?variant=39381453799504&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic https://getrockwell.com/blogs/journal/a-guide-to-eco-friendly-shaving-plastic-free-razors https://www.healthline.com/health/beauty-skin-care/eco-friendly-razors#products Non-Toxic Ways to Remove Face and Body Hair - LeafScore Thank you to our sponsors: Therasage is offering your listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal. Bite is offering our listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal. Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Apr 5, 2023

Do you feel like there aren't enough solutions for mental health? In this episode of The Darin Olien show, I chat with Dr. Ellen Vora about the anatomy of anxiety. While most of us believe that we have a predisposition to certain mental health illnesses due to our genetics, this isn't necessarily true. The truth is that anxiety and other similar types of disorders are activated by environmental stressors, which then pull the trigger on genetics. Thus, understanding how to create an environment that is beneficial to your mental health and not detrimental to it is the first step to ensuring the production of serotonin. We also chat about the two different types of anxiety and why one is considered to be false anxiety and the other to be true-form anxiety. Dr. Ellen Vora dives into the different pillars of health you should address before you turn to big pharma to feel better. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety . She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. What we discuss: 04:12: About Anxiety 06:22: When did Dr. Ellen's interest in anxiety start? 11:22: Why did Dr. Ellen write her book about mental health? 16:18: Are doctors equipped to take care of mental health? 20:44: How are the pillars of health related to mental health? 25:02: What are the two different types of anxiety? 35:00: What do you need to know about the anxiety process? 37:49: Are you destroying your health for pleasure? 39:30: What do we need to do to protect our health? 42:40: How is the attention economy affecting our mental health? 44:29: How does a day in life look like for Dr. Ellen? 48:51: What was Dr. Ellen not thought at medical school about spirituality? 53:41: Why does society think that crying isn't accepted? 56:23: Where can you learn more about Dr. Ellen? Key Takeaways: You aren't born with mental health issues. What you are born with, however, are the genetics that may play a part in the development of mental health concerns such as anxiety and depression. The common misconception when it comes to the link between anxiety and genetics is that one's genetics are what triggers anxiety. In reality, genetics do not do such a thing; they only pull the trigger when your physiology is already out of whack and under stress. Genetics only runs with what it is given. Thus, there is hope for those who may feel like they can't escape what may feel like a never-ending cycle of anxiety. It's only a question of pinpointing what environmental factors need to be adjusted. When we take a close look at what anxiety is, we can see that there are two different types. First, there is false anxiety. This is when the anxiety you are experiencing is due to a biological response to your physiology being affected by certain physical stressors that have been building up in your day-to-day. This could be an unstable sleep routine, overconsumption of caffeine, or overconsumption of sugar. Overall, you shouldn't be experiencing this type of anxiety. The second type of anxiety is called true anxiety. This is the type of stress that you shouldn't be pathologizing, suppressing, or can diet your way out of. It's your true north, asking you to slow down and pay attention to what's happening within you. There's usually a call to action you need to act upon to go back into alignment with yourself. The modern approach to anxiety is not completely irrelevant. There are some advantages to taking prescription medication in some cases. However, modern-day medicine isn't the best-suited place to turn to when you're truly looking to get rid of exaggerated levels of anxiety as they often look to diagnose and treat rather than cure. What's important to do is to look at your health from a holistic point of view, and work from the outside towards the inside, not the other way around. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Vora: Website: https://ellenvora.com/ Instagram: https://www.instagram.com/ellenvoramd/ Book: https://ellenvora.com/book/ More links: Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10 Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Mar 30, 2023

Wet wipes have become increasingly popular in recent years due to their convenience and versatility. They are a typical example of a fast-paced and single-use product to which the negative consequences that generate are much more dangerous and significant when compared to its benefits. With the ever growing popularity of wet wipes has come a significant environmental problem due to the impact on ecosystems, waterways, wildlife, and human health. In fact, 1 billion wipes are flushed away each year, and each one of those wipes can take over 100 years to biodegrade (according to Business Waste, a British company providing waste services). This leaves us with a gigantic waste problem that creates several environmental and health repercussions. When we flush a wet wipe down the toilet, we fail to think about the microplastics it contains, the blackages in sewage systems it causes, the harm it does to fish, birds, and other marine life that mistake them for food, the impact it has on our own health, and so much more. That's why in this episode, we are going to explore wet wipes as a fatal convenience… Reliable Sources where you can learn more: Baby wipes and nappy rash – what is the relationship? A review Pressurized liquid extraction-gas chromatography-mass spectrometry analysis of fragrance allergens, musks, phthalates and preservatives in baby wipes Wet wipes contribution to microfiber contamination under COVID-19 era: An important but overlooked problem Who gives a crap Cloud Paper • Repurpose Thank you to our sponsors: Bite is offering our listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal. That's T-R-Y-B-I-T-E dot com slash DARIN20. Therasage is offering your listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide! Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Mar 29, 2023

Do you feel like you have no control over the time you spend on your cell phone? In this episode of The Darin Olien Show, I chat with Gaia Bernstein about why that's the case for so many of us. While it may feel like it, it's not your fault if you're addicted to social media. This is because there are experts in human psychology and behavior working for these social media giants who are doing everything in their power to keep you coming back for more. But what most of us don't realize is they're also great at giving us the illusion that it's our fault that we can't stop picking up our phones to scroll through social media. They give us screen time monitoring tools, the ability to turn off notifications, and more tools of this sort to make us feel like we have some type of control over how we use our phones. And when we fail at staying off the platforms, we blame ourselves. We also chat about the impact our screen time has on our relationships, our mental health, and our sense of connection with our community. Gaia Bernstein is the Technology, Privacy, and Policy Professor of Law, Co-Director of the Institute for Privacy Protection , and Co-Director of the Gibbons Institute of Law Science and Technology . Professor Bernstein specializes in law and technology, information privacy, health privacy, intellectual property, law and genetics, and reproductive technologies. She is also the founding director of the Institute for Privacy Protection. She created and spearheaded the Institute's nationally recognized Outreach Program, which educated parents and students about technology overuse and privacy. What we discuss: 01:43: How technology, law, and health came together for Gaia 06:41: How is personal connection impacted by technology? 08:10: Where is the line between the good and bad of technology? 10:53: How can we gain our power back again? 15:16: Data and privacy; what are we giving up? 18:28: Where did we go wrong with technology? 19:42: What's the harm of these technologies? 24:22: How can we get control back over technology? 28:03: What can we do to empower ourselves and the community? 34:08: How can we balance the dangers of technology? 42:07: Is technology making us less smart? 43:22: How would Gaia implement measures around technology? 51:09: Is Gaia optimistic about the future legal implications around technology? 55:58: Where to learn more about Gaia and unwiring yourself from addictive technologies Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Gaia: Website: https://gaiabernstein.com/ Book: Unwired: Gaining Control Over Addictive Technologies More links: Shop Bite and use code DARIN20 to save 20% on your Bite subscription. Shop Therasage and use code DARIN to save 15% on your purchase.

Mar 23, 2023

With roughly 75% of the entire population being lactose intolerant and with the plant-based diet gaining major momentum throughout the entire world, many alternatives for animal-based products are beginning to be created. Although, there is one in particular that has been around for decades: Margarine…or what many of you know as I Can't Believe It's Not Butter. Butter is one of the oldest discoveries in food, still present in today's society. It consists of fats, proteins, and vitamins from the milk of animals, predominantly the cow. In the late decades of the 20th century we were seeing fat speicifically saturated fat as the culprit to combat heart disease and high cholesterol and thus moved toward alternatives such as margarine with the infamous brand "I can't believe it's not butter" which claimed to have 70% less saturated fats ( Source ). But are highly processed alternatives like margarine really better for our health? In this episode, we are going to explore how this butter alternative can be causing just as many, if not more, health issues than standard butter. We're going to dive into the ingredients, the product process, the truth about margarine, and other plant-based alternatives that have shown to be healthier, more sustainable options for both you and the planet. Reliable Sources where you can learn more: https://www.foodnetwork.com/fn-dish/news/2017/03/how-butter-was-born-and-why-it-spread http://www.butterjournal.com/butter-history https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335257/ https://blog.providence.org/regional-blog-news/ask-an-expert-butter-vs-margarine-which-is-better-for-you Superlife by Darin Olien THANK YOU TO OUR SPONSORS: Baruka Nuts : Head over to barukas.com/discount/DARIN10 to get 10% off when you use code DARIN10. Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Mar 22, 2023

While many of us may realize the importance of forests for both our health and the environment, there's more to the story we need to know understand…Given that a forest usually takes a few decades to grow, most people tend to think of forest restoration as something that the next generation should take care and people fail to realize we need to plant the seed today, to reap the benefits tomorrow. If you witnessed a forest grow in your lifetime, consider yourself lucky because this is a once-in-a-lifetime sighting as most forests take anywhere between 30 to 40 years to grow. The good news is it doesn't have to take that long…anymore. There's now a thing called Natural Urban Forests that has entered the market and it allows us to restore forests and have trees high in the sky in as little as two years…that's right TWO YEARS. Imagine what this can do for the health of the planet. This is what we are going to dive into in this episode of the Darin Olien Show with guests Tatiana Grossman, Alexander Marcoulides, and Ethan Bryson. Tatiana Grossman is the Founder & Co-CEO of Corridor, the company that has created the fastest reforestation method known, creating vibrant ecosystems in as little as two years. Alexander Marcoulides is also the Founder & Co-CEO and Ethan Bryson is the Chief Reforestation Officer. Key Takeaways While many of us may realize the importance of forests for both our health and the environment. However, given that a forest usually takes a few decades to grow, most people tend to think of forest restoration as something that the next generation should take care of as they won't directly benefit from it as they may not be around by the time it's a forest. People fail to realize we need to plant the seed today, to reap the benefits tomorrow. For most of us who live in a city, we haven't talked to our neighbors in months - even years! While it may feel like a normal phenomenon, it isn't as we haven't always been this way. There was a point in time in the past when community and your neighbors were essential to your communal and societal wellbeing. That being said, maybe it's time we connect back to the soil, get our hands dirty, and plant some trees. Not only are trees great for the environment, but they can also heal us. From mental health to increasing bonding, the healing properties of forests are never-ending. If you witnessed a forest grow in your lifetime, consider yourself lucky because this is a once-in-a-lifetime sighting as most forests take anywhere between 30 to 40 years to grow. The good news is it doesn't have to be that way. Since Natural Urban Forests entered the market, we can restore forests and have trees high in the sky in as little as two years. What we discuss: 03:26: About Ethan 07:26: About Tatiana 11:26: What is Natural Urban Forest focusing on? 14:02: How can you restore a forest area? 16:37: What should we be aware of in terms of forestation? 24:23: How is the business growing? 29:37: What measures are Natural Urban Forest turning to? 37:27: How can you get involved with Natural Urban Forest? 39:10: What would make the needle move for Natural Urban Forest? 45:21: How does it work for potential food production and water waste? 52:27: How can we proliferate Natural Urban Forest's message? 59:08: Where to learn more about Natural Urban Forest Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Natural Urban Forests: Website: https://www.naturalurbanforests.com/ Instagram: @naturalurbanforests More links: Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10 Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Mar 16, 2023

Have you ever considered the potential harm of flea and tick collars? Having a pet, specifically a dog or a cat is a dream and desire of many people all around the world…until we realize the different fleas and pests that enjoy living on the skin of our furry companions. To avoid this, most pet owners turn to flea and tick collars… While these collars are a popular method for preventing fleas and ticks from infesting our pets, recent studies have raised concerns about their safety. Many pet owners may not be aware of the risks associated with these collars, and my aim today is to shed light on this important issue. We'll explore the potential dangers of flea and tick collars, including the harmful chemicals they contain, their impact on pet health, the potential impact on human health, and how to choose safer alternatives. My goal today is to provide you with a better understanding of the issue and what we can do to protect our pets. Whether you're a seasoned pet owner or considering getting a new companion, this episode will provide valuable information to keep your pets safe and healthy. Thank you to our sponsor: Therasage is offering the listeners of the show 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide! Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Mar 15, 2023

A study published in the International Journal of Obesity found that about 65% of dieters return to their pre-dieting weight within three years, and up to 95% of people who lose weight through dieting regain it within five years. The reason why most people fail at diets is because we tend to take an all-or-nothing approach when it comes to taking on a new diet. While it may feel easy at first, it does become harder overtime as the initial motivation starts to die off. That's why in this episode of the Darin Olien show, we explore adopting a plant-based diet as we would look at starting a new habit. I'm joined by Toni Okamoto to discuss this topic of plant-based diets. We also discuss the double-edged sword of modern-day food — it's ultra cheap, ultra-convenient, and ultra quick. But it's also ultra-processed. While it may seem cheap to order fast food off the dollar menu, it comes out to a lot more money for a family to eat out than it would eat a homemade meal, especially over time. Plus, we dive into the simple, small healthy swaps we can start to make that will eventually build up over time into a new pantry and ultimately the best practices for making the switch to a plant-based diet easier. Toni Okamoto is a prominent author, speaker, and vegan lifestyle expert. She is the founder of Plant-Based on a Budget, a website that offers practical and affordable vegan recipes and resources. Toni's work has been featured in various media outlets, including Forbes, Reader's Digest, and NBC News. She is the author of several books, including "Plant-Based on a Budget," "The Friendly Vegan Cookbook," and "The Super Easy Vegan Slow Cooker Cookbook." Toni's journey towards a vegan lifestyle began in 2010 when she started eliminating animal products from her diet for ethical reasons. However, she found that many vegan options were expensive and time-consuming to prepare. To help others who were facing similar challenges, she started Plant-Based on a Budget in 2012 as a resource for affordable vegan meal planning. What we discuss: 06:11: How dependent are we on our systems? 12:16: How did Toni's dad impact her life? 17:09: Why did Toni start eating a plant-based diet? 21:12: What did Toni's budget look like at first? 23:57: What differences did Toni feel from adopting this new diet? 26:18: How does Toni experience food sharing? 27:40: What's the biggest obstacle to eating healthy? 35:11: How can you get started if you feel overwhelmed? 40:22: What is Tori's philosophy for food prep? 45:50: What does Tori enjoy cooking right now? 50:50: How can you eat well and live well? 56:53: How to deal with people who question your choices? Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Toni: Website: https://www.toniokamoto.com/ Instagram: @plantbasedonabudget Book: Plant-Based on a Budget More links: Shop SafeSleeve and use code DARIN10 to save 10% on your purchase. Shop Therasage and use code DARIN to save 15% on your purchase.

Mar 9, 2023

We are spoilt for choice when it comes to anti-aging skincare. Walk into any pharmacist, and you'll see shelves lined with promises. Fewer wrinkles, youthful, glowing skin are just some of the claims that these products make. But, when you dig a little deeper, the reality of these cosmetics isn't so pretty. WELCOME TO FATAL CONVENIENCES™ Aren't the advertisers and marketing teams of these skincare products smart? They've made us think that we're not beautiful and wonderful just as we are. I do get it though. Slowing down the signs of aging and feeling better about what you see in the mirror is something we all want. But you must remember that what goes ON your skin, goes IN your skin. I'm going further than skin-deep in this segment to uncover some of the hidden toxic ingredients lurking in anti-aging skincare. I discuss mercury and Teflon, the two bad boys lurking within your cosmetics. I unravel just how they affect the body, and the proactive steps you can take to make better purchasing choices. IN THIS SEGMENT: Why you should vote with your dollars The keywords to look out for when checking cosmetic labels Would you put Teflon on your face? The FDA's take on anti-aging products Some of the signs of mercury poisoning What are the things you can do? LINKS & RESOURCES: FDA article on Mercury The Mercury Product Database Anti-aging Products Linked To Breast Cancer Cosmetic Safety Report – Downloadable PDF on PFOA's Get The Facts – Finding Safer Products Mercury Poisoning Linked to Skin Products Public Health Statement for Mercury Subscribe, rate or listen on Apple , Spotify , Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post) Sign up for my weekly Fatal Conveniences™ Email to get topic breakdowns & solutions delivered straight to your inbox. For feedback or suggestions, email my team at info@darinolien.com Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Mar 8, 2023

Money can be defined in many ways, but one thing that is commonly prevalent in every definition we can think of is the ability we should all have to keep it once we've earned it. Unfortunately, this isn't the case in today's modern world where central banks are consistently printing money which steals our money's value through inflation. The same goes for when governments are looking for financing, as they can at any time coerce this money out of their people or even outright seize it. It's happened before in times of war and can always happen again, which is something we tend to forget. The game of money may feel like a corrupted system we have no way out of. This was true, until about 14 years ago when decentralized currencies entered the game. Cryptocurrencies allow us to gain back the sovereignty over our money that the government, central banks, and chartered banks have taken away from us – and this is what we discuss in this episode the Darin Olien Show with guest, Robert Breedlove. We discuss what the current central banking game is, where the corruption in the banking system stems from, the relationship between the government and the central bank, what we can do to cultivate more money, how to save the value of your money, and so much more. Robert Breedlove is an entrepreneur, writer, and philosopher. He is an advocate of cryptocurrencies and particularly of Bitcoin. Breedlove is the founder of Bitcoin and finance consulting company Paralaxx Digital. He is also a YouTuber and the host of the "What is money" podcast. Key Takeaways: Fiat money is corrupted. The banking system is built on a process where people are entrusting these businesses with their money — or historically, gold. Once they deposited their valuables, the banks issue a contract that details the deposits they entrusted the banks with. Depositors are assured by this contract that they can redeem their assets at any time, without a sweat, in liquid form. But what most people don't understand, however, is that this contract that supposedly protects your assets in the bank is routinely violated by the issuer of the contract themselves— the bank! The money you think is safely stored at the bank is being used by the bank itself at this very second to enrich their businesses. And guess what?! The government is in it too — especially when war is around the corner. Money can be defined in many ways, but one thing that is commonly prevalent in every definition we can think of is the ability we should all have to keep it once we've earned it. Unfortunately, this isn't the case in today's modern world where central banks are consistently printing money which steals our money's value through inflation. The same goes for when governments are looking for financing, as they can at any time coerce this money out of their people or even outright seize it. It's happened before in times of war and can always happen again, which is something we tend to forget. The game of money may feel like a corrupted system we have no way out of. This was true, until about 14 years ago when decentralized currencies entered the game. Cryptocurrencies allow us to gain back the sovereignty over our money that the government, central banks, and chartered banks have taken away from us. What we discuss: 08:08: Where is Robert living? 10:13: What is Darin's relationship with money like? 12:15: How did Robert get into the history of the money pathway? 21:10: What is the current central banking game? 35:06: Where does the corruption in the banking system stem from? 42:45: What is the relationship between the government and the central bank? 49:16: What is money and what can you do to cultivate it? 58:29: How can you save the value of your money? 1:05:25: Where can you learn more about Robert? To learn more about Robert: YouTube: Robert Breedlove Podcast: The " What Is Money" Show Instagram: @breedlove_22 Thank you to our sponsor: Shop Bite and use code DARIN20 to save 20% on your Bite subscription.

Mar 2, 2023

Aluminum foil has been used for decades for storing, cooking, and even grilling food. It has been marketed as cheap, reusable, and even an environmentally friendly alternative to plastic wrap, but is it really as safe as we think it is? Aluminum can leach into our food and overexposure can have some detrimental effects not only on our health, but on the environment. Many of us have probably grown up with aluminum foil as a staple in our kitchen, without ever thinking twice about using it. That's why in the latest episode of Fatal Conveniences™, we're going to explore the harm it's causing for both your body and the environment, as well as simple alternatives you can swap into your kitchen instead. Find more from me: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/ Pre-order my Fatal Conveniences™ book: //darinolien.com/fatal-conveniences-book/ Reliable Sources where you can learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6804775/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388722/ https://manyeats.com/history-of-aluminum-foil/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651828/ https://jmedicalcasereports.biomedcentral.com/articles/10.1186/1752-194 7-8-41 https://pubmed.ncbi.nlm.nih.gov/24202562/ https://wwwn.cdc.gov/TSP/ToxFAQs/ToxFAQsDetails.aspx?faqid=190&tox id=34 https://www.thesca.org/connect/blog/environmental-impact-aluminum / https://watercenter.sas.upenn.edu/impacts-of-aluminum-on-aquatic-or ganisms-and-epas-aluminum-criteria/ https://www.des.nh.gov/sites/g/files/ehbemt341/files/documents/2020-01 /bb-8.pdf

Mar 1, 2023

Do you ever crave something sweet? Sometimes something salty? Do ever wonder why you have these cravings? Get ready to find out why… In this episode of The Darin Olien Show, I chat with our guest Dr. Amy Shah about the gut microbiome and how it governs our lives in ways most of us don't even realize. Dr. Shah dives into how modern medicine and the modern food industry are driving changes in our gut microbiome and what we can do to preserve our gut health. We also chat about the mind-gut connection and why our gut feeling is one that we can continually trust and rely on. Dr. Amy Shah graduated Magna Cum Laude from Cornell University's world-renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard, and Columbia - She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is a well-known expert on intermittent fasting for women. What we discuss: 01:56: About Dr. Shah and Darin's book-writing process 06:02: What is the impact of being indoors on our energy levels? 10:56: What do we know about micro-organisms? 16:50: When is it necessary to resort to modern medicine? 23:56: How do gut bacteria interact with an unhealthy lifestyle? 28:57: What do we know about the mind-gut connection? 33:45: What role does your gut play in cravings? 40:49: How are we getting tricked into eating unhealthily? 44:46: Is the food industry linked to bad gut health? 47:30: How is it legal for the food industry to do what they're doing? 55:21: How are food and addictive substances similar? Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Amy Shah: Website: https://amymdwellness.com/ Instagram: @fastingmd Book: I'm So Effing Hungry: Why We Crave What We Crave - And What To Do About It More links: Shop Bite and use code DARIN20 to save 20% on your Bite subscription. Shop Barukas and use code DARIN10 to save 10% on your order.

Feb 23, 2023

Pre-order the brand-new Fatal Conveniences™ releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Women are told by medical professionals and non-profit cancer organizations to get their yearly mammograms as of 50 years old. But what they don't tell is how fatal these types of scans can be for women's overall health. In this episode of Fatal Conveniences™, you will learn about the incidences many medical professionals fail to mention about mammograms, the dangers of radiation exposure, and what safe alternatives exist for women for breast cancer screening other than the traditionally prescribed mammogram. What we discuss: 01:46: Disclaimer 03:23: When were mammograms introduced into medicine? 04:41: What do we know about the incidences of mammograms? 08:40: How is radiation exposure related to cancer diagnoses? 13:22: How can you safely screen for breast cancer? Research: Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/

Feb 21, 2023

In this episode, we dive into the impact fast fashion has on the world with Liva Firth MBE. The fast fashion and mass production that we all buy into has a dark side that many of us tend to ignore: the social impact. The people who are behind the curtains making these garments are working in poor conditions are abused daily, and often have their lives in danger due to negligence on the part of the companies who employ them. We play a part in this abuse as we continue to support these practices through our purchases. This bears the question: we wouldn't let our neighbors live or work in such conditions, so why would we allow it (and support) for this to happen to people abroad? It's time to reconsider which clothing companies we are supporting. Young people are being brainwashed by these giant companies to keep spending their money on fast fashion. They are purposely targeted on social media platforms and are incited to spend more and consume more products from these particular brands. What makes it harder for them to give up these shopping practices is that they grew up with these brands, while older generations did not. Being aware of the marketing practices of these big companies such as SHEIN, for example, is the first step to not getting sucked into their world and participating in the fast-fashion phenomenon. The environmental impact of such business practices in the clothing industry is huge. It is destructive to the environment through air pollution, greenhouse gas emissions, and landfill. By purchasing a bit costlier garments from companies that have more environmentally and human-friendly business practices, you will not only reduce landfill waste as the clothing will last longer but also reduce air pollution and greenhouse gas emissions. Spending money on items made by companies who care about sustainability is not only great for the environment but for your savings account too. Livia is is the co-founder and Creative Director of Eco-Age – the leading consulting and creative agency specialized in integrated sustainability, and founder of the Green Carpet Challenge (GCC). She is renowned for creating compelling frameworks and campaigns for environmental and social justice with global reach. In this episode, I am joined by Livia Firth MBE to discuss the clothes you are wearing right now, the fast fashion and mass production that we all buy into and how it has a dark side that many of us tend to ignore: the social impact. She discusses how young people are being brainwashed by these giant companies to keep spending their money on fast fashion. They are purposely targeted on social media platforms and are incited to spend more and consume more products from these particular brands. And, she explains how the environmental impact of such business practices in the clothing industry is huge. It is destructive to the environment through air pollution, greenhouse gas emissions, and landfill. We then dive into what we can do right now to lessen the impact, what clothes are more sustainable for the environment, and what to look for and what to avoid when purchasing new clothes. Livia is is the co-founder and Creative Director of Eco-Age – the leading consulting and creative agency specialized in integrated sustainability, and founder of the Green Carpet Challenge (GCC). She is renowned for creating compelling frameworks and campaigns for environmental and social justice with global reach. With Eco-Age, Livia also produced the award winning documentary The True Cost, and the mini series Fashionscapes now available on Amazon Prime. Livia also co-wrote and produced The Green Carpet Fashion Awards 2020 – the first event in the world to be filmed using augmented reality, hologram technology and special effects. The film is now available on Sky and YouTube's Fashion Channel. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Livia: Instagram: https://www.instagram.com/liviafirth/ Eco-Age Website: https://eco-age.com/ Article: https://en.vogue.me/fashion/women-sustainable-eco-friendly-fashion-production-livia-firth/ Links mentioned: Baruka Nuts: Head over to barukas.com/discount/DARIN10 to get 10% off when you use code DARIN10. Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/

Feb 15, 2023

Personal transformation starts within, and change is a decision to make. However, navigating the inner struggle is often referred to as the ordeal. Our guest today, Garnet Dupuis, is an Integrative Healthcare Specialist deep in touch with nature and views life as a profound spiritual journey. His efforts have focused on techniques to maintain brain health and enhance mental performance. Let's learn more about this fascinating topic. Check out the full episode and more at darinolien.com/podcasts

Feb 9, 2023

Due to the hectic working demands, people sometimes overlook the importance of prioritizing health first. Just when you thought you were gaining more by investing in your job and duties, you are actually losing your health because you don't give much time for your body to rest as much as you give time for your body to work. Do not wait until you reach your body's burnout point. Let me tell you how to change your unhealthy sleeping behavior and learn how to regulate healthy sleeping patterns. Sleeping shouldn't be that hard. Give your body the amount of rest it deserves. Check out more at: darinolien.com/podcasts

Feb 8, 2023

Health is crucial and requires effort to maintain. Optimal health is a journey, not a destination. A holistic approach is a key, including diet, exercise, and stress management. Taking ownership of your health is essential for a fulfilling life. Join us as we explore the world of health optimization with Dr. Molly Maloof, a leading expert in personalized medicine. Dr. Molly shares her unique approach to health, integrating digital health tech, biofeedback, psychedelics & evidence-based wellness products. In this episode, we delve into the key insights from her latest book, "The Spark Factor," revealing a program designed for women's biology & focusing on the mitochondria. Target the mitochondria to achieve optimal health & resilience with Dr. Molly Maloof. Check out darinolien.com/podcasts for more

Feb 1, 2023

Join us for an exploration of purpose and thriving with Ross Dawson. Self-evolution leads to discovery of our calling and a direction of service. Surround yourself with positivity, invest in healthy habits, and filter negativity for growth. Life should constantly evolve to fulfill our purpose. Embrace challenges and reflect on your life to uncover your path to discovery and thriving. Check out the full show notes and more at darinolien.com/podcasts

Jan 26, 2023

As the pandemic swept through the world, people were desperate for a way to keep their homes clean and safe. They soon turned to a seemingly unlikely solution: chlorine bleach. But as the demand for the cleaning agent skyrocketed, a shocking discovery was made that threatened to change everything. Yes, I get it, chlorine has the superior ability to kill bacteria and germs, but I can suggest an alternative, non-toxic cleaning solution for that! Learn what to use instead of chlorine bleach, and stay away from chlorine bleach. It's easy to make better choices. Check out the full show notes and more at darinolien.com/podcasts

Jan 25, 2023

Jennifer Cohen, author and podcaster, shares her wisdom on overcoming self-doubt and living a bolder life by pursuing goals rather than settling for what's handed to us. She encourages listeners to ask for what they want and stop overthinking, which kills people's dreams. Listen to the episode and learn how to add the secret sauce of boldness to your life! Check out the full show notes and more at darinolien.com/podcasts

Jan 18, 2023

We run towards the things we think will make us happy, only to reach our goals and realize that these goals aren't as fulfilling as we had anticipated. This is because none of us can accurately predict what will make us happy. While there has been a lot of research done on happiness, relationships, and well-being, we still don't fully understand why some people lead fulfilling lives and others are less so. Is it their personalities, or could something else be at play? At the heart of this debate is the science of personality: how a person's genetic makeup, hormones, and other personal traits affect their well-being. Marc Schulz has a few suggestions of his own that may just improve your relationships. Discover some of the secrets to a happy life! For the show notes and more: darinolien.com/podcasts

Jan 4, 2023

The nervous system is the key to healing but is often overlooked or ignored by traditional medical treatments. By targeting the nervous system, can we recover from injuries and reduce pain more effectively? Garrett Salpeter, the creator of NeuFit and the Neubie device, certainly thinks so. In this episode, Garrett explains that by targeting the nervous system, NeuFit can help people recover from injuries and reduce pain in a way that traditional methods often cannot. How could it help you?? || LINKS || https://www.vivobarefoot.com/darinolien | http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes - https://darinolien.com/healing-injuries-faster-and-optimizing-your-workouts-with-a-nervous-system-first-approach-garrett-salpeter/

Dec 28, 2022

Your gut is home to trillions of microorganisms, known as your microbiome. These microorganisms play a crucial role in digestion, immunity, and even your mood. When the balance of bacteria in your gut is disrupted, it can lead to various health issues, including digestive problems, immune system dysfunction, and even mental health issues. It's time to stop relying on prescription meds and instead go back to the basics when it comes to gut health– food and nutrition. Dahlia Marin RDN, LD and James Marin RD, co-founders of Married to Health talk all things gut health. || LINKS || www.marriedtohealth.com | https://www.vivobarefoot.com/darinolien | www.nootopia.com/darin | www.calderalab.com | Full Show Notes - https://darinolien.com/married-to-health-how-to-strengthen-your-gut-health-by-what-you-eat-dahlia-james-marin/

Dec 22, 2022

Every year, 320 tons of plastic are produced globally. While there are millions of plastic bottles and other single-use plastics sitting in landfills and in our oceans, it goes even beyond that. There are common home goods made from plastic that seem convenient and harmless but are, in fact, dangerous. For example– plastic cutting boards. Are they really necessary? What are some non-toxic, safe options you can use instead? || Full Show Notes - https://darinolien.com/plastic-cutting-boards-fatal-conveniences/

Dec 21, 2022

Oral hygiene is important for overall health– that's a fact. But it's also a fact that most traditional toothpaste is full of toxic chemicals and packaged in wasteful plastic. It's time to support personal care product companies committed to clean ingredients and sustainable packaging. Lindsay McCormick, founder and CEO of Bite, is changing how consumers use and buy toothpaste. She is dedicated to empowering other businesses to commit to similar sustainable business practices. Because, in the end, we can't solve the plastic problem until we can figure out how to exist without it. || LINKS || | http://trybite.com/darin20 | https://www.vivobarefoot.com/darinolien | http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes Here.- https://darinolien.com/ridding-the-world-of-plastic-toothpaste-tubes-lindsay-mccormick/

Dec 14, 2022

We may not all have Indigenous blood in our veins, but we can certainly learn from the Indigenous people. Because we are all connected to each other, and we are all connected to this planet. Indigenous teachings can help us reconnect with our ancestors, remember the simplicity of the past, and reclaim our health and wellness. Chelsey Luger and Thosh Collins, co-founders of Well for Culture and authors of The Seven Circles, explain how we all can benefit from Indigenous teachings and how they've incorporated ancient wisdom into their modern lives. || LINKS || www.wellforculture.com | www.vivobarefoot.com/darinolien | www.calderalab.com/darin | www.nootopia.com/darin | https://darinolien.com/indigenous-teachings-for-living-well-chelsey-luger-thosh-collins/

Dec 8, 2022

Who doesn't love a breath of fresh air? Especially if it's clean air purified from dust, pet dander, and other microparticles. Air purifiers are extremely popular nowadays– which is a good thing. Because recent studies from the EPA show that indoor air quality can be up to 5 times worse than outdoor air. But owning and using an air purifier comes with some responsibility. It's crucial to maintain your machine– which includes changing the filter regularly. Learn about the dangers of dirty air filters, and when and how often you should change them. || Full Show Notes - https://darinolien.com/dirty-air-filters-fatal-conveniences/

Dec 7, 2022

Each of your feet has 26 bones, 33 joints and over 100 muscles, tendons and ligaments. And for thousands of years, feet have helped humans navigate their surroundings and strengthen their connection to the earth. But now, we shove our feet into rubber-soled foot coffins that weaken our feet and cut off our connection to nature. Galahad Clark, co-Founder and CEO of Vivobarefoot, is helping people strengthen their feet through innovative footwear designed on simplistic, natural principles. || LINKS || https://www.vivobarefoot.com/uk/darinolien | http://trybite.com/darin20 | http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes - https://darinolien.com/how-modern-shoes-have-weakened-our-feet-galahad-clark/

Nov 30, 2022

There's no doubt that a healthy diet and exercise help you feel better mentally. But is there a deeper link than that? What if most mental health disorders were metabolic problems in the brain? Could certain diets improve or even eliminate mental disorders? Dr. Chris Palmer, Assistant Professor of Psychiatry at Harvard Medical School certainly thinks so– in fact, he's seen it firsthand with his patients. Dr. Palmer's work has led to The Brain Energy Theory of Mental Illness and his understanding that most mental disorders are a direct result of a metabolic breakdown in the brain. Listen to him explain his fascinating findings. || LINKS || www.brainenergy.com | www.vivobarefoot.com | http://www.calderalab.com/darin | https://nootopia.com/darin | Full Show Notes - https://darinolien.com/the-link-between-diet-and-mental-disorders-dr-chris-palmer/

Nov 24, 2022

Nylon isn't just for fabrics and clothing. In fact, many cooking utensils, like the cheap ones you find at supermarkets or discount stores, are made of nylon. Because nylon is a thermoplastic, it becomes flexible when heated and then solidifies when cooled. That sounds perfect for cooking, right? While nylon spoons and spatulas may seem convenient for mixing, stirring and flipping– those toxic tools come at a price. Learn why you should avoid cooking with nylon, and what to use instead. || Full Show Notes - https://darinolien.com/nylon-cooking-utensils-fatal-conveniences/

Nov 23, 2022

Permaculture is about blending land, resources, people and the environment through mutually beneficial systems. Because in nature, there is no waste, only shortages and surpluses. How can integrating more regenerative practices help us become more energy independent in the future? David Blume, CEO of Blume Industries and Farmer-In-Chief at Whiskey Hill Farms, has been living the permaculture life before the phrase was even coined. He explains his passion for regenerative practices and how we all can build a better relationship with the planet that sustains us. || LINKS | www.alcoholcanbeagas.com | www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/the-role-of-permaculture-in-the-journey-to-regeneration-david-blume/

Nov 16, 2022

Is there a way to quantify your dreams and goals? We quantify everything else, so why not use a system to evaluate your lifestyle so you can visibly see where you need adjustments? You probably know Rob Dyrdek from one of his multiple mega-popular shows on MTV. But what you may not know is that although Rob's life has always been portrayed as chaotic and wild, there's actually a very calculated method to his madness– one that he calls the Machine Mindset. Learn how you can apply Rob's genius methods to your own life. || LINKS || https://dyrdekmachine.com/build-with-rob | www.vivobarefoot.com/darinolien | Full Show Notes - https://darinolien.com/using-the-machine-mindset-to-quantify-the-priorities-in-your-life-rob-dyrdek/

Nov 10, 2022

It's nice to walk into a room and smell something pleasant like vanilla or pumpkin spice. Fresh, pleasing smells are like a jolt to our brains. But if those scents are made from synthetic chemicals, they're doing a lot more to your body than you realize. Scented plug-ins may seem like an easy way to cover up nasty smells in your home, but what are they really doing to the air– and your health? Learn all about the ingredients in plugin products, and what to use instead. || Full Show Notes - https://darinolien.com/scented-plug-ins-fatal-conveniences/

Nov 9, 2022

Contrary to popular belief, we already have solutions to today's environmental problems. However, these solutions are not being implemented by companies or the average person. How do we find clean energy solutions that people will actually use? Chris Patton, Co-Founder and CTO of AlphaCor Ltd, is obsessed with clean energy solutions– and educating and empowering companies, political leaders and everyday people to implement them effectively. In this episode, he breaks down some of his newest projects, and the science behind them. || LINKS | www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/how-do-we-find-clean-energy-solutions-chris-patton/

Nov 2, 2022

What does it mean to be 'antifragile'? How can we use the antifragile concept to empower athletes, and all people, to enjoy the process of self-development? Dr. Nick Holton and Dr. Adam Wright break down their coaching program, The Antifragile Athlete, and how they empower athletes, artists, performers, and Fortune 500 companies to better themselves by learning how to become mentally and emotionally healthy. || LINKS || https://www.theantifragileathlete.com/ | https://www.safesleevecases.com | Full Show Notes - https://darinolien.com/how-to-apply-the-antifragile-athlete-mindset-to-improve-your-life/

Oct 27, 2022

Windex has been a household name for decades. People use those bright blue glass cleaner sprays to keep their windows and mirrors streak-free. But that fumey chemical smell should be a warning sign of all the toxic ingredients in a bottle of window cleaner. The truth is, almost every individual ingredient in glass cleaner sprays is toxic– every single one! And natural window cleaner is so easy and inexpensive to make at home. Learn how to break the Windex habit. || Full Show Notes - https://darinolien.com/window-cleaner-fatal-conveniences/

Oct 26, 2022

When it comes to gut health, the importance of the microbiome can't be understated. Modern medicine tends to push antibiotics for every infection. But the truth is, antibiotics can actually make you more susceptible to viral illnesses. Antibiotics wipe out the bacteria in your microbiome– which are essential to keeping your immune system functioning properly. Dr. Robynne Chutkan, author of the book 'The Antiviral Gut', breaks down the role of the microbiome in our immune health. She explains why gut health is synonymous with immune health– and how you can keep your microbiome happy. || LINKS || https://robynnechutkan.com/books/the-anti-viral-gut/ | www.trybite.com/darin | Full Show Notes - https://darinolien.com/the-relationship-between-gut-health-viral-illnesses-dr-robynne-chutkan/

Oct 19, 2022

Leadership comes with responsibility. When you become a leader for the wrong reasons, it affects everyone you're supposed to lead. Maybe we've been looking at leadership the wrong way. Simon Sinek, founder of The Optimism Company, host of the podcast A Bit of Optimism, and viral YouTube speaker, breaks down what good leadership actually looks like– and what it truly means to lead. || LINKS || https://simonsinek.com/classes | Full Show Notes - https://darinolien.com/the-key-to-impactful-leadership-simon-sinek/

Oct 13, 2022

The sparkling water market has boomed in the last decade, making carbonated water all the rage. While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling water bad for you? When it comes to hydration, it's best to kick that fizzy habit and stick to the real stuff. || Full Show Notes - https://darinolien.com/sparkling-water-fatal-conveniences/

Oct 12, 2022

As we enter the cryptocurrency era, how do we remain focused on environmental solutions? Learning more about green blockchains– what they are and how to create them– is the first step. Uma Hagenguth, the founder and COO of APPICS, and Douglas Horn, CEO of GoodBlock and creator of the Telos blockchain, are the perfect guests to explain green blockchains and the future of cryptocurrency. The more we learn about the environmental impact of the cryptocurrency space, the more we can put our trust and support behind creators and companies that have the future of our planet in mind. || LINKS || https://appics.com/ | www.telos.net | https://trybite.com/darin20 | Full Show Notes - https://darinolien.com/green-blockchains-what-are-they-and-how-can-they-change-the-future-of-cryptocurrency-uma-hagenguth-douglas-horn/

Oct 5, 2022

Between the massive amount of plastic in our ocean, and the looming climate crisis, it can be hard to be hopeful about the future. Can we save the planet? Yes, but we have to start now– with small changes that make a big impact. Craig Leeson, the award-winning filmmaker behind A Plastic Ocean , knows how important knowledge can be. We have to fully understand the climate crisis in order to change it. With his new film The Last Glaciers , he set out to do just that– break down the science behind the problems our planet faces, so we all know how to start solving them. || LINKS || www.thelastglaciers.com | www.barukas.com | Full Show Notes - https://darinolien.com/can-we-save-the-planet-craig-leeson/

Sep 29, 2022

Who doesn't love a nice dip in the pool? I know I do! When I was a kid, you couldn't get me out of the swimming pool in the summer. But the majority of backyard and public pools are chlorine pools. If chlorine is strong enough to kill algae, bacteria and germs, what is it doing to your body as you swim through it? Let's dive into the effects of chlorine, how to minimize its damage and non-chlorine swimming pool options. Just keep swimming- but be wary of chlorine. || Full Show Notes - https://darinolien.com/chlorine-pools-fatal-conveniences/

Sep 28, 2022

For 200 episodes of The Darin Olien Show, I've had inspiring conversations with fascinating guests and explored how to live a better life. So for our 200th episode celebration, I've decided to turn the show around to you, the listener. I'll answer your burning questions regarding food, water, daily routines and how to save the planet by making small changes. We get into some good stuff! I look back on some of my favorite episodes and guests, give you tips on how to make my signature big ass salads, and just have a lot of fun. Thank you so much for supporting the podcast these last couple of years. I'm so excited to show you what's coming next. || LINKS || https://www.safesleevecases.com | https://barukas.com/ | Full Show Notes - https://darinolien.com/answering-your-burning-questions-what-i-eat-in-a-day-small-changes-to-make-a-big-impact-more-episode-200-qa/

Sep 21, 2022

What is happiness? So many of us go through life searching for happiness, but avoiding our unhappiness. What if happiness comes from leaning into our suffering and trauma? After all, when you avoid your unhappiness, you're essentially avoiding your ability to be happy. Professor and author of the book 'From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life', explains why we need to use our post-traumatic growth to find happiness in life. || LINKS || https://arthurbrooks.com/ | www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/your-guide-to-achieving-happiness-arthur-brooks/

Sep 15, 2022

Sweaters, blankets, hats, scarves, stuffed animals– what do these popular items have in common? They're most likely made from acrylic fibers. Acrylic is a man-made, synthetic fiber that, although soft and comfy, is terrible for your body and the environment. Like polyester, acrylic fabrics are cheap, soft, and can be dyed any color of the rainbow. We've been so used to using acrylic, that we barely think twice when seeing it on a label. Learn why you should avoid acrylic and polyester, and what to look for instead. || Full Show Notes - https://darinolien.com/acrylic-polyester-fatal-conveniences/

Sep 14, 2022

Setting goals is an important part of life. We set goals to achieve things in both our professional and personal lives. But does achieving those goals really fulfill you if they're not part of your bigger purpose? Jeff Patterson, author of The Big Thing Effect: How to Transform Your Life Foreve r, explains that finding your true purpose is so much more than just setting goals. You need to ask yourself the right questions in order to find the thing that makes you come alive– then you need to do it. || LINKS || TheBigThingEffect.com | https://www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/beyond-setting-goals-whats-your-big-thing-jeff-patterson/

Sep 7, 2022

There are a lot of voices out there today. Everyone has something to say, and there are plenty of platforms to hear that message. But who's asking the questions? Outsiders tend to see the world from a different angle– which is how they make big changes. So how can you ask questions like an outsider? Cal Fussman, author, journalist, and host of the Big Questions podcast, spent his career asking questions of the biggest icons of the last 75 years. Now he's getting an outsider's perspective by asking questions on how to reshape healthcare in America. || LINKS || www.calfussman.com | www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/how-to-ask-the-questions-an-outsider-would-ask-cal-fussman/

Sep 1, 2022

We all need to wash our hands, no one is disputing that. Keeping your hands clean helps you avoid viruses, germs and nasty stuff. But, washing with regular soap is all you really need to be doing. Antibacterial soap is not only unnecessary, it could actually be killing off more than just germs. And it's not even proven to be more effective than non-antibacterial soaps! Learn all about why antibacterial soaps are bad, and what to use instead. || Full Show Notes & Links - https://darinolien.com/antibacterial-soap-fatal-conveniences/

Aug 31, 2022

The human body was designed for movement. Movement is essential for facilitating cellular function. And without proper cellular function, you feel sick– in every way possible. Unfortunately, too many of us don't move our bodies enough during the day. Aaron Alexander, creator of The Align Method, explains how regular movement can help transform your health, and ultimately your life. || LINKS || https://www.alignpodcast.com/community | Full Links & Show Notes - https://darinolien.com/align-your-body-your-life-through-movement-aaron-alexander/

Aug 24, 2022

Water is the world's most precious resource. However, 86% of plastic water bottles end up sitting in landfills or waterways in the United States alone. While everyone needs access to clean drinking water, there has to be a better way than plastic. David Cuthbert, CEO of Mananalu, explains how Jason Mamoa founded this company not to sell water, but to sell sustainability. With their "Drink One, Remove One" initiative, Mananalu is working to rid the world's oceans of plastic, one bottle at a time. || LINKS || https://www.mananalu.com/ | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/getting-rid-of-plastic-one-water-bottle-at-a-time-david-cuthbert/

Aug 18, 2022

Human beings were designed to move. Our bodies thrive with regular movement. Unfortunately, as society has evolved, we move less and less. Healthy exercise routines are essential to maintain your health and keep your body functioning like it's supposed to. But how much exercise is too much? And how do you know if your exercise routine is unhealthy? Let's take a closer look at healthy vs. unhealthy exercise routines and how to find the perfect balance. || Full Links & Show Notes - https://darinolien.com/unhealthy-exercise-routines-fatal-conveniences/

Aug 17, 2022

The cryptocurrency world may be confusing, but it's not going away anytime soon. Understanding crypto, blockchain, Bitcoin, and everything in between may seem intimidating. But the truth is, you don't necessarily have to understand it entirely to benefit from it. Uma Hagenguth, the founder and COO of APPICS, breaks down all things crypto and how you can use her app to earn cryptocurrency for doing the things you already do on social media. || LINKS || https://appics.com/ | www.beekeepersnaturals.com/darin | Full Show Notes & Links - https://darinolien.com/appics-empowering-people-with-blockchain-uma-hagenguth/

Aug 10, 2022

We're led to believe that traditional medicine involves seeing a doctor in a white coat, most likely being prescribed some pills for whatever ails us and going home. But over the last hundred years, we've lost the true meaning of traditional medicine. In fact, naturopathic medicine encompasses more of the traditional aspects of health and wellness that our ancestors relied on. Dr. Lana Butner, board-certified naturopathic doctor (ND), explains how naturopathic medicine can help get to the bottom of your health and wellness issues. || LINKS || www.drlanawellness.com | https://www.trybite.com/darin20 | Full Show Notes & Links - https://darinolien.com/how-naturopathic-medicine-can-help-you-dr-lana-butner/

Aug 4, 2022

If you're not washing your produce, you're biting off far more than you can, or should, chew. Pesticides, fertilizers, toxins, and dangerous microbes could be lurking on that apple, or head of lettuce– even if it's organic! Taking the extra step of thoroughly washing your produce can help get your body all the nutrients it needs, without the nasty stuff it doesn't. I'll go over everything you need to know to wash those fruits and veggies properly. || Full Show Notes & Links - https://darinolien.com/not-washing-your-produce-fatal-conveniences/

Aug 3, 2022

We all set goals for ourselves– at home, work, and in life. But do those goals challenge you? Or are they purposely easy so you don't end up disappointed? Sometimes, quieting the noise of the world and going within your mind can help you determine your true goals. Colin O'Brady completed the first solo, human-powered crossing of Antarctica, and wrote the book The 12 Hour Walk. He discusses how it's important to quiet the noise of the world and dive into your mind to determine your goals and get the most out of life. || LINKS || Colin's Book: https://www.amazon.com/12-Hour-Walk-Invest-Conquer-Unlock/dp/1982133163/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/determine-your-goals-in-12-hours-colin-obrady/

Jul 27, 2022

If the pandemic has taught us anything, it's that preparing for the unexpected can make a big difference. While not everyone has the desire to live off the grid, learning to be more self-reliant could be the difference between panic and calm. Michael Major, author of the book No Grid Survival Projects, explains how learning how to be more self-reliant in your everyday life can help prepare you for survival in a disaster. It's not about doomsday prepping– it's about empowering yourself and your family to be more equipped for survival in the event of the unexpected. || LINKS || https://www.safesleevecases.com | https://www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/being-self-reliant-living-a-no-grid-life-michael-major/

Jul 21, 2022

Everyone loves a backyard barbecue. And of course, the grill is always the star of any cookout. Cooking over an open flame has been a part of human culture since cavemen discovered fire. But grilling today looks a lot different than it used to. While charcoal grilling is very popular in America, it comes with negative effects on our health and the environment. Is there a way to enjoy grilling without the nasty carcinogens and chemicals? || Full Show Notes & Links - https://darinolien.com/charcoal-grilling-fatal-conveniences/

Jul 20, 2022

We are bombarded with thousands of ads daily. No matter where you turn, everyone is trying to sell something. But marketing gets a bad wrap– selling isn't always about money. It's about persuasion! We market and advertise ourselves all the time, at work, on social media, to potential partners. So what if we used our marketing skills for the greater good? Jason Harris, co-founder & CEO of Mekanism and author of The Soulful Art of Persuasion, explains how to market yourself and your brand authentically using persuasion and how selling yourself can help sell your message. || LINKS || www.thesoulfulart.com | www.trybite.com/darin20 | www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/the-art-of-persuasion-how-to-use-it-for-good-jason-harris/

Jul 13, 2022

Society leads us to believe that you have to be extroverted to be successful. That's just not the case. If you're an introvert, you have just as much to offer the world as an extrovert. In fact, being introverted is a kind of superpower. Susan Cain, author of the book Bittersweet: How Sorrow and Longing Make Us Whole, explores how understanding whether you're an introvert or extrovert can help you better interact with the world around you. || LINKS || https://susancain.net/book/bittersweet/ | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/is-being-an-introvert-bittersweet-susan-cain/

Jul 7, 2022

Canning is a convenient way to preserve foods to prolong their shelf-life. Almost everything edible, from fruits and veggies to seafood, can be canned. And once canned, the food can be consumable for years. You can find aisles of affordable canned foods in every grocery store in America. But are canned foods safe to eat? What else are you ingesting when you heat up that can of soup for lunch? Let's dive deeper into canned foods, how they can affect your health, and what you can eat instead. || Full Show Notes - https://darinolien.com/canned-foods-fatal-conveniences/

Jul 6, 2022

We live in a noisy world– both literally and figuratively. In today's point-counterpoint culture, it can be hard to silence the noise. But we need to learn how to. Because silence is the only way we can refine our perception and gain clarity. Authors of the book, Golden: The Power of Silence in a World of Noise, Leigh Marz and Justin Zorn, explain how we all can stop fearing silence, and instead embrace it to gain perspective and purpose. || LINKS || https://astreastrategies.com/golden/ | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/finding-power-in-silence-leigh-marz-justin-zorn/

Jun 29, 2022

Nature doesn't directly determine human fate but it is important that we understand how natural laws affect our lives. Understanding Earthly Order can help us effectively spark change. Dr. Saleem H Ali, student of science, has traveled to over 150 countries, researching ways humans can positively impact the environment. His theories on Earthly Order can teach us something about working with nature, instead of against it. || LINKS || Saleem's Book - https://www.amazon.com/Earthly-Order-Natural-Define-Human/dp/0197640273 | Full Show Notes - https://darinolien.com/could-earthly-order-solve-our-environmental-crisis-saleem-h-ali/

Jun 23, 2022

If you're an American, you've probably spent many a 4th of July holiday watching an elaborate fireworks display in the night sky. While fireworks sure are fun to watch, those large bursts of color are composed of several different heavy metals that explode and release tiny dangerous particles into the atmosphere. Aren't there safer ways to show our patriotism? Learn all about what fireworks are made of, how those metals affect our atmosphere and health, and how to celebrate responsibly instead. || Full Show Notes - https://darinolien.com/fireworks-fatal-conveniences/

Jun 22, 2022

Spirituality doesn't have to be this allusive thing, only meant for certain people. In fact, getting in touch with your spirituality– whatever that means for you– could help fuel a purpose in your life. Dr Reverend Michael Beckwith, founder and CEO of the Agape International Spiritual Center, takes a practical approach to spirituality and helps others do the same– to improve their health, their minds, and their lives. || LINKS || http://www.michaelbernardbeckwith.com/ | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/spirituality-with-purpose-rev-dr-michael-beckwith/

Jun 15, 2022

The human race has done massive damage to the environment. Thinking about the climate crisis and all the environmental dangers that exist today can be completely overwhelming. Today's youth has a collective case of eco-anxiety. How can we calm their nerves and give them hope for the future? Heather White, founder of One Green Thing, explains how we can all use our collective eco-anxiety to spark effective environmental change. || LINKS || https://www.heatherwhite.com/book-order-one-green-thing-authorheatherwhite | www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/eco-anxiety-how-to-deal-with-it-heather-white/

Jun 9, 2022

The average American citizen produces over 1600 pounds of waste every year, more than any other country in the world. And we only recycle about 35% of this waste, which is less than any other country in the world. We all agree that recycling is the right thing to do, but we're not actually doing it. And when we do, we're not doing it effectively. It's time to be honest about the delusion of recycling. In this episode, we'll learn how to eliminate waste and recycle the right way. || Full Links & Show Notes - https://darinolien.com/recycling-fatal-conveniences/

Jun 8, 2022

Drinking water and staying hydrated are immensely important. But what if you could add powerful minerals into your water that could help optimize your health? It's time we learned more about fulvic acid and its many benefits. Creators of blk., sisters Louise & Jackie Wilkie, tell us the origin story of their amazing product and why we all should be learning more about fulvic compounds. || LINKS || https://shop.getblk.com | www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/the-benefits-of-fulvic-acid-blk-water-jackie-louise-wilkie/

Jun 1, 2022

The products we use every day are full of invisible chemicals that mess with our hormones and make us sick. These endocrine disruptors are in plastic water bottles, food packaging, and hygiene products– they're everywhere! Dr. Leo Trasande, a renowned leader in international health, explains what endocrine disruptors are, where you can find them, and just exactly what they do to the hormones in our bodies. But don't worry, he gives us hope for the future and helpful tips to avoid these dangerous chemicals. || LINKS || https://www.leotrasande.com/ | www.calderalab.com/darin | Full Links & Show Notes - https://darinolien.com/endocrine-disruptors-what-they-are-how-to-avoid-them-dr-leo-trasande/

May 26, 2022

All that glitters is gold, right? That may be just a line from a song. But the truth is that humans have found ways to decorate the things around us to glitter and shine for thousands of years. It doesn't matter if it's an art project, a sparkly outfit or glowing makeup– people LOVE glitter. But what are these tiny bits of plastic doing to our bodies, and to the planet? Learn all about the damaging effects of microplastics like glitter and how to remove them from you and your kids' everyday life. || Full Links & Show Notes - https://darinolien.com/glitter-fatal-conveniences/

May 25, 2022

When we think of the climate crisis, sometimes the problem is so overwhelmingly complicated and massive that it's hard to make an effort to make a change. That's why it's so important to take simple steps in your everyday life to create solutions. Jeremy Casebeer is a professional beach volleyball player that has traveled the world for his sport. But his exposure to the planet just made him realize the many problems it faces- and our responsibility for those problems. This episode is all about creating climate solutions that everyone can be involved in. || LINKS | Our Impact Podcast - https://open.spotify.com/show/1eIBHLZ7PyGj7K1y11tdM7?si=m-hAMl1DTy-mE-UCNPSXKQ&nd=1 | | www.calderalab.com/darin | https://www.safesleevecases.com/ | Full Show Notes - https://darinolien.com/creating-practical-climate-solutions-jeremy-casebeer/

May 18, 2022

Aging is a part of life. But in our American society, we hold some pretty strong negative age beliefs. Elderly people are segregated from regular life and seen as past their prime with nothing left to offer. We associate old people with dementia and disease instead of wisdom and admiration. Dr. Becca Levy, award-winning Yale Professor, explains how cultivating positive age beliefs can help us all live longer, happier, healthier lives. || LINKS || https://becca-levy.com/ | www.beekeepersnaturals.com | https://trybite.com/darin | Full Show Notes - https://darinolien.com/cultivating-positive-age-beliefs-dr-becca-levy/

May 12, 2022

The grass is always greener on the other side, right? But wait, does your lawn really have to be that green anyway? Americans are obsessed with watering their lawns. Because lots of water keeps it healthy, right? Actually, overwatering your lawn is not just bad for your lawn, but it's bad for the environment as well. Learn how much water is too much for your lawn, and what time of day you should be watering– and how you can ditch the grass altogether and create a food forest instead! || LINKS || www.foodforestabundance.com | Full Show Notes - https://darinolien.com/watering-your-lawn-fatal-conveniences/

May 11, 2022

Do you work out? Do you want to work out but don't know if it's right for you or how to get started? Here's a little secret. Working out isn't punishment. It's a powerful tool for personal growth. Sal Distefano, host of the Mind Pump podcast, discusses his journey into fitness and how it shaped his life. || LINKS || https://theresistancetrainingrevolution.com/ | www.calderalab.com/darin

May 4, 2022

When you hear someone talk about energy, you may think it's new-age, flowery bs. But I assure you, it's not. There is energy flowing through every living thing. And the more we understand our own inner energy, the more we can be in charge of our true purpose. Kimberly Snyder, bestselling author, holistic wellness expert, and podcast host has spent decades learning to understand her own inner energy. It was so incredibly life-changing that she wants to help everyone do the same. || LINKS | https://mysolluna.com/ | www.wren.co | Full Show Notes - https://darinolien.com/be-the-shepherd-of-your-inner-energy-kimberly-snyder/

Apr 28, 2022

Every muscle in your body tenses. Your heart rate accelerates as your blood flow increases. Then, your face flushes red. As you begin to breathe heavily, there's no hiding it any longer. You're angry, and your body is ready to fight. While anger is an inevitable human emotion, too much of it can be disastrous–for your mind, and your body. Learn what causes anger and how to control it before it controls you.

Apr 27, 2022

Did you know your body has complex cannabinoid systems that can help naturally relieve pain? Science didn't even know they existed until fairly recently. Dr. Eric Goodman, Doctor of Chiropractic and creator of Foundation Training, sees the amazing relief cannabis brings to his chronic pain patients. If we can understand how these systems work, and why cannabis works so well with them, we could find better solutions for chronic pain in the future and say goodbye to prescription painkillers for good. || LINKS || www.foundationtraining.com | www.calderalab.com/darin | https://www.beekeepersnaturals.com/pages/shopthehive?promo=darin | Full Show Notes - https://darinolien.com/understanding-cannabis-the-cannabinoid-systems-in-the-body-dr-eric-goodman/

Apr 20, 2022

What does it mean to surrender? The main concept of surrender is to let go of control. You may think of surrendering as weakness, but it's actually the exact opposite. Surrender is a superpower – we just need to understand how to do it. Kute Blackson, inspirational speaker, teacher, and author, describes the concept of surrender and how it transformed his life. It's only when we surrender, that we can tap into our true potential. || LINKS || www.kuteblackson.com | www.calderlab.com/darin | Full Show Notes - https://darinolien.com/how-to-surrender-to-possibility-kute-blackson/

Apr 14, 2022

Aging is a part of life, there's nothing we can do to stop it. However, that doesn't mean you can't try. People go to great lengths to thwart the physical effects of aging. One of the most popular ways to combat wrinkles these days is Botox– a toxin derived from a bacterium. Hmmm, injecting a biological toxin into your face. What could go wrong? Learn about what Botox is, how it works, and its possible side effects in this episode of Fatal Conveniences. And learn how to embrace aging instead! || Full Show Notes - https://darinolien.com/botox-fatal-conveniences/

Apr 13, 2022

Over the last couple of years, there has been a newfound focus on mental health. However, stigma and shame are still the number one reason people don't seek treatment for mental illness. Since mental health is health, it's crucial that we start prioritizing mental health and the different therapies used to strengthen it. Dr. Gail Saltz, Associate Professor of Psychiatry at the NY Presbyterian Hospital Weill-Cornell School of medicine and host of the podcast, How Can I Help, helps us understand this topic better. || LINKS || https://drgailsaltz.com/ | www.wren.co | Full Show Notes - https://darinolien.com/mental-health-is-health-dr-gail-saltz/

Apr 6, 2022

How does your immune system work? What strengthens your immunity? What weakens it? Don't feel bad if you don't know the answers to these questions. Most of us don't! In this episode, Dr. Heather Moday, allergist & immunologist, helps us solve the mysteries of the whole immune system. Her work is designed to empower others to reclaim their health– and you can't do that without getting to know all the components that make up your amazing immune system. || LINKS || www.modaycenter.com | www.beekeepersnaturals.com/darin |

Mar 31, 2022

Let's just cut to the chase on this one. Why are we spraying our healthy fruits and vegetables with toxic chemicals? Sure, weedkillers, or herbicides, are meant to kill "weeds", but does the killing stop there? Dive deep into the danger of weedkillers in this episode with me. And learn how you can support organic farming and avoid pesticides altogether. || Full Show Notes - https://darinolien.com/weedkillers-pesticides-fatal-conveniences/

Mar 30, 2022

As a society, we're more divided than ever. We don't listen to each other long enough to find common ground. To have a meaningful conversation, your listening skills need to be just as good as your talking skills. Celeste Headlee, journalist and author of We Need to Talk , knows how to have a conversation that matters. In the conversation I had with her, she opened my eyes to ways we all can be better communicators. Because at the end of the day, conversation is how we relate to each other as human beings. || LINKS || www.celesteheadlee.com | www.calderalab.com/darin | wren.co | Full Show Notes - https://darinolien.com/how-to-have-a-conversation-that-matters-celeste-headlee/

Mar 23, 2022

Getting a cancer diagnosis is terrifying. The only thing scarier than getting that kind of news is learning your only option for survival is chemotherapy. No one knows this better than Chris Wark, best-selling author and patient advocate. His colon cancer diagnosis at 26 years old left him searching for answers. But when his choices didn't align with what his doctors were recommending, he knew he had to take responsibility for his own healing. After all, cancer isn't something you fight, it's something you heal. || LINKS || www.chrisbeatcancer.com | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/the-beat-cancer-mindset-chris-wark/

Mar 17, 2022

They say the eyes are the windows to the soul. So of course there would be a desire to make those eyes pop. But using eyeliner & mascara to define your eyes may not be as harmless as you think. Using eyeliner to enhance the eyes has been popular for thousands of years- maybe even longer! Today's eyeliners may not be made of dangerous materials like kohl any longer, but they're still filled with toxins. Let's learn about the negative effects of commercial eye makeup like eyeliner & mascara and what to use instead. || Full Show Notes - https://darinolien.com/eyeliner-fatal-conveniences/

Mar 16, 2022

Happiness is subjective, sure. But it's something we all want to achieve- our own version of happiness. But the only way to truly feel happy within yourself is through authenticity. You may know Josh Peck from his Nickelodeon fame. But what you may not know is that he never felt comfortable with notoriety. It wasn't until he realized that he had to deal with his internal struggles that he was able to find true happiness. Learn from his story. || LINKS || https://www.harpercollins.com/products/happy-people-are-annoying-josh-peck?variant=39914222223394 | www.wren.co | Full Show Notes - https://darinolien.com/?p=26629&preview=true

Mar 9, 2022

We all know it's necessary to drink plenty of water to hydrate the body. However, did you know your lungs need hydration, too? Dr. David Edwards, inventor and founder of FEND, explains why hydration is so important for the lungs, but that it's not as simple as drinking enough water. It's time to dig into the respiratory system- how do we keep it healthy? And why is it so important that we do? || LINKS || www.hellofend.com | www.trybite.com/darin | Full Show Notes - https://darinolien.com/why-your-lungs-need-hydration-too-dr-david-edwards/

Mar 3, 2022

It is absolutely necessary to filter the contaminants out of your tap water before drinking. But does your filtered water contain the necessary electrolytes that your body so desperately needs? So many Americans are walking around dehydrated without even realizing it. But drinking only filtered water isn't necessarily hydrating. Confused? Don't worry. We'll cover how to filter your water and how to remineralize it with the necessary electrolytes your body needs. || Full Show Notes - https://darinolien.com/filtered-water-fatal-conveniences/

Mar 2, 2022

We've lost touch with the healing methods of our ancestors. Felicia Cocotzin Ruiz, author of the book Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera, wants us to help reconnect with them. Through approachable methods and vibrant recipes, Felicia is using Earth's medicines to empower others to heal themselves. We are all our own healers, but a little help from a curandera couldn't hurt! || LINKS || https://www.shambhala.com/earth-medicines.html | www.beekeepersnaturals.com/darin |

Feb 23, 2022

Your pet is a part of your family. You want them to live a long & happy life right by your side. So isn't it time you took a closer look at what you're feeding them? Rodney Habib & Dr. Karen Becker, authors of the book 'Forever Dog', give us an inside look at the inner workings of your pet's body by explaining why they need fresh, healthy foods just as much as we do. If you have a furry friend that means the world to you, listen up! It's time to take a closer look at what you're feeding them. || LINKS || foreverdog.com | www.trybite.com/darin | Full Show Notes - https://darinolien.com/how-to-prolong-your-pets-life-rodney-habib-dr-karen-becker/

Feb 17, 2022

You can find convenience snacks pretty much anywhere- gas stations, drug stores, hospitals, breakrooms- everywhere. And these little convenient snacks are packaged in shiny, colorful wrappers. You just tear open and eat. Easy, right? But what makes them so colorful and shiny? And are those chemicals and dyes soaking into your food? It's time we looked a little closer at snack wrappers and what they're doing to our collective health. || Full Show Notes - https://darinolien.com/snack-wrappers-fatal-conveniences/

Feb 16, 2022

Did you know that ⅓ of our food supply is dependent on bees? The truth is, we really don't know much about bees, or all the amazing things they do for mankind. Carly Stein, CEO and founder of Beekeepers Naturals, made it her mission to advocate not only for human health, but for the health and safety of bees everywhere. By spreading her knowledge of just all the incredible things bees are capable of, she's doing just that. || LINKS || www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/why-we-should-be-advocating-for-the-bees-carly-stein/

Feb 9, 2022

Grief can really put your life into perspective. Faced with your own mortality, the things you really want clearly come into view. But then life happens. Sometimes the reasons we give for avoiding our goals are actually just excuses. Multi-platinum recording artist and singer/songwriter explains what inspired his goal to walk across America, the challenges he faced doing so, and why accomplishing his dream inspired an even bigger one. What's stopping you from walking towards your dreams? || LINKS || www.instagram.com/mikeposner/ | www.trybite.com/darin | Full Show Notes - https://darinolien.com/walking-climbing-towards-dreams-mike-posner/

Feb 3, 2022

If you're a woman who uses tampons during your period, you'll use about 16,000 of them in your lifetime. Do you know what's in your tampons? And if they're safe for the most sensitive part of your body? I have no idea what it's like to get a period every month, so don't worry- I'm not going to mansplain to you how to deal with it. I just want you to be aware of the dangerous chemicals that may be lurking in your favorite tampon brands, and what they may be doing to your body. || Full Show Notes - https://darinolien.com/tampons-fatal-conveniences/

Feb 2, 2022

Traditional Chinese Medicine can be intimidating if you're not familiar with its concepts or principles. Herbal eating is a lot easier and safer than you think, and it's delicious, too! Mother and daughter duo, Rose Cheung & Genevieve Wong, want to make TCM more readily accessible to everyone, through their book Healing Herbal Soups. Using little-known herbs and ingredients, they guide you through demystifying ancient Chinese traditions while making tasty, healing soups and broths. || LINKS || www.healingherbalsoups.com | www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/demystifying-traditional-chinese-medicine-rose-cheung-genevieve-wong/

Jan 26, 2022

What exactly is your conscience? Most of us think of our conscience as that little voice in our head that distinguishes right from wrong. But it's so much more than that. And you have more control over your conscience than you think. Leonard Perlmutter, founder & director of The American Meditation Institute, asserts that by trusting and understanding your conscience, you could greatly improve your life. He explains why. || LINKS || www.yourconscience.org | Full Show Notes - https://darinolien.com/understanding-your-conscience-leonard-perlmutter/

Jan 20, 2022

Trends come and go in the blink of an eye. Fast fashion is a way to keep up with those trends. The clothes are cheap, easy to find, and come in every color of the rainbow. It makes it easy to afford a different outfit for every day of the week if you wish. But at what cost? This fast fashion is endangering our health, the health of the planet, and the dignity of workers all over the world. It's time to slow down this dangerous fast-fashion craze. || Full Show Notes - https://darinolien.com/fast-fashion-fatal-conveniences/

Jan 19, 2022

There are 38 million people who experience food insecurity in the United States. Food insecurity is defined as a lack of consistent access to nutritious food to support a healthy life. Maggie Baird, mom to superstars Billie Eilish and Finneas, is fighting tirelessly behind the scenes with her organization Support + Feed to fight food insecurity by providing plant-based meals to those that need them most. Learn all about her efforts and how you can get involved, too. || LINKS || www.supportandfeed.org | Full Show Notes - https://darinolien.com/raising-superstars-fighting-food-insecurity-maggie-baird/

Dec 30, 2021

Making a New Year's resolution is not necessarily a bad thing. In fact, setting goals and setting out to improve yourself and your life is a very positive action to take. However, making unachievable resolutions is just setting you up for stress and disappointment. I want to help you learn how to set reasonable goals- and then achieve them in a healthy way. We need to dig a little deeper on the "why" before we can get to the "how".

Dec 29, 2021

When you endure unimaginable abuse in your childhood, how do you move past that pain? While different people may have different answers to that question, one way to heal is to help others heal as well. Tom "Quitproof" Jones, lives this as his truth. Now a world class endurance athlete, he once lived through years of unimaginable childhood abuse. Today, he uses past pain as fuel to ensure other kids never have to go through what he did. || LINKS || www.quitproof.com | https://121tribe.camp/ | Full Show Notes - https://darinolien.com/turning-childhood-abuse-into-your-why-tom-quitproof-jones/

Dec 23, 2021

Giving presents is one of the most cherished traditions of the holiday season. But that colorful paper you're wrapping each gift in is incredibly wasteful. The cheaper the wrapping paper, the more likely it's full of toxic materials. But the more expensive the wrapping paper, the more likely it's full of pollutants like glitter, aluminum or plastic. The bottom line is it's time to ditch the gift wrap and get creative. || Full Shownotes - https://darinolien.com/wrapping-paper-fatal-conveniences/

Dec 22, 2021

Words are a very powerful thing. But just as much as they can inspire and impact, they can also hurt and destroy. Adam Schmalholz, better known by his stage name IN-Q, looks at poetry as a pursuit of truth- no matter how ugly that truth may be. In this episode, we explore the power of words through poetry. Every single thing you say is a seed you're planting in someone's mind or heart. So what do you want them to grow? || LINKS || https://in-q.com/ | https://www.safesleevecases.com/ | Full Shownotes - https://darinolien.com/the-impact-of-words-language-poetry-in-q/

Dec 16, 2021

Everyone loves giving and receiving gifts over the holiday season. But do we take it too far? Is all this excessive spending necessary? The truth is, what started as a well-intended tradition evolved into a marketing ploy by the wealthy. There's so much pressure to spend over the holiday season, but are you buying those gifts with the person in mind or just to fulfill an imaginary quota in your head? Let's work on more conscious gift giving this year. || LINKS | Full Show Notes - https://darinolien.com/holiday-gifts-fatal-conveniences/

Dec 15, 2021

We all know that eating healthy makes you feel better. But could certain foods actually help your body beat disease and heal itself? Science tells us they absolutely can. Dr. William Li, a world-renowned physician and scientist, breaks down the complicated science behind the healing power of foods and how they work with your body to prevent, fight and heal from disease. It's not about what not to eat, but rather what foods you should add to your plate. || LINKS || www.drwilliamli.com | http://www.vuori.com/darin | www.trybite.com/darin | Full Show Notes - https://darinolien.com/what-foods-to-eat-to-beat-disease-dr-william-li/

Dec 9, 2021

Decorating your home for the holidays is a great way to get in the holiday spirit. Holiday decorations are bright, colorful and lots of fun. But are they safe for you and your family? The truth is most of the cheap, shiny decor you find in the stores is full of dangerous chemicals like lead and flame retardants. And they don't even have to tell that! There's a better way. It's time we go back to the ancient way of decorating- with nature! || Full Show Notes - https://darinolien.com/holiday-decorations-fatal-conveniences/

Dec 8, 2021

Breath brings coherence. We are faced with an endless amount of stress, triggers and madness on a daily basis in this life. Breathwork is a way to bring calmness to your mind so you can live with peace. Josh Trent, founder of Wellness Force Media and host of the Wellness Force podcast, has been incorporating breathwork into his daily routine for years. His programs help teach others to do the same. Could you use some peace and calm in your daily routine? Take a deep breath and listen up! || LINKS || breathwork.io | http://www.vuori.com/darin | https://www.safesleevecases.com/ | Full Show Notes - https://darinolien.com/how-breathwork-can-change-your-life-josh-trent/

Dec 2, 2021

Setting up and decorating your Christmas tree every year is a lot of work. So opting for artificial trees instead is a time saver. Not to mention, a fake tree can end up saving you quite a bit of money if you use it year after year. But, are artificial Christmas trees safe to have in your home? The short answer is no. And I'll explain why. You'll probably be surprised by my stance in the real versus fake tree debate, so you're definitely not going to want to miss this one. || LINKS | Full Show Notes - https://darinolien.com/artificial-christmas-trees-fatal-conveniences/

Dec 1, 2021

Being an entrepreneur of any kind means you're going to have to get used to hearing no. However, if you make persistence part of your DNA, those big no's will eventually lead to a giant yes that could change your life. Doug Evans, a plant-based entrepreneur, has had his share of both failure and success. But today, he's a bit obsessed with sprouts. His book, The Sprout Book, details how you can grow nature's perfect food in your own kitchen with minimal supplies. || LINKS || www.thesproutbook.com | www.trybite.com/darin | https://barukas.com/ | Full Show Notes -

Nov 25, 2021

The area of skin you're wiping with toilet paper is some of the most sensitive on your body. And are you really cleaning your butt? Or doing more harm than good? Toilet paper is not only rough on the sensitive skin down there, but it doesn't even clean very well! Not only does toilet paper leave you with a dirty bum, but it's also terrible for the environment. Learn all about the pitfalls of toilet paper and what you can use instead. || Full Show Notes - https://darinolien.com/toilet-paper-fatal-conveniences/

Nov 24, 2021

There's no doubt that adopting a plant-based diet is amazing for your health. But plants aren't just good for the human body, they can also improve the health of our planet. We all need to explore this concept further. Simon Hill, nutritionist and host of the Plant Proof podcast has been sifting through the scientific research for years. He's got some great takes on how we can all shift our mindset to appreciate the potential powers of plants. || LINKS || https://plantproof.com/book/ | http://www.vuori.com/darin | http://www.safesleevecases.com | Full Show Notes & Links - https://darinolien.com/the-science-behind-the-power-of-plants-simon-hill/

Nov 18, 2021

It's important to remember that everything you put on your body, goes in your body. So when you're slathering that store-bought lotion all over your skin, do you know what you're really moisturizing with? In this episode, I'll break down the harmful lotion ingredient categories: parabens, fragrances and mineral oil. And I'll give you some natural plant-based alternatives to use instead. || LINKS | Full Show Notes & Research - https://darinolien.com/lotion-fatal-conveniences/

Nov 17, 2021

What is regeneration? It's a radical new approach to the climate crisis, yes. But it also can be applied within. Regeneration is all about renewing your approach to living- for yourself, your community and the planet. Paul Hawken, climate activist and environmentalist, has literally written the book on Regeneration. And in this episode he explains the concept, and how it can be applied both in your own life, and in your community. || LINKS || https://regeneration.org/ | www.vuori.com/darin | www.trybite.com/darin |

Nov 11, 2021

A social drinker is defined as someone who regularly drinks alcohol in social settings, but doesn't usually drink otherwise. However, heavy drinking, even when done occasionally, can quickly spiral out of control into addiction. This one is not coming from a place of judgment. My biggest issue with alcohol is that it's often used as a coping mechanism to avoid underlying issues. I want you to be healthy, happy and not need any kind of addictive substance to have a good time. Take a minute, and hear me out. || LINKS | Full Show Notes - https://darinolien.com/fatal-conveniences-social-drinking-rolling-the-dice-with-alcohol/

Nov 10, 2021

Is beauty really only skin deep? The truth is, there's another kind of beauty within us just waiting to be found. Awakening to your inner beauty doesn't happen overnight. It can be a long, painful process. But the reward it brings is indescribable. World renowned supermodel Elle Macpherson experienced this first hand after becoming a mom. After entering rehab at age 40, she began the journey to look within for happiness and fulfillment. She now encourages others to do the same, with her company WelleCo. || LINKS || www.welleco.com | safesleevecases.com use code DARIN10 for 10% off | Full Show Notes - https://darinolien.com/awakening-to-your-inner-beauty-elle-macpherson/

Nov 4, 2021

Optimizing your home to have the most energy-efficient options is always a good idea. And when it comes to light bulbs, the LED variety is the best eco-friendly choice due to the small amount of energy they use to run. In fact, LED bulbs are considered "the future of lighting" due to their efficiency, affordability and impressive lifespan. However, we may be becoming a little too reliant on this type of artificial light. What are they doing to your eyes, your brain and your body? || LINKS | Full Show Notes - https://darinolien.com/fatal-conveniences-led-lights-keeping-you-awake/

Nov 3, 2021

No one sets out to become overweight. Sometimes obesity and sickness are consequences of circumstance. But once you know better, doing better is on you. It's no one's responsibility but your own to make better choices once the resources are available to you. John Lewis, wellness advocate and Bad Ass Vegan, sets out to enlighten viewers on social and food injustices in his documentary They're Trying to Kill Us. Because knowing the truth can empower people to make big changes, for us and the planet. || LINKS || www.theyretryingtokillus.com | Bite Toothpaste - trybite.com/darin | Full Show Notes - https://darinolien.com/from-overweight-to-badass-vegan-on-a-mission-john-lewis/

Oct 28, 2021

The sun has been the central part of all living things for as long as the Earth has existed. And as much as humans have disregarded its power in recent years, it still controls us. The sun plays a central role in your sleep cycles, your hormone regulation and your mental health. However, the introduction of more and more artificial light into our daily lives significantly impacts our collective health. How can we find a healthy balance between artificial and natural light? || Full show notes & links - https://darinolien.com/fatal-conveniences-artificial-light-turning-your-back-on-the-sun/

Oct 27, 2021

Your brain is the tissue that sits in your skull, and your mind is the software that controls that tissue. Little tweaks in thinking can completely transform how you approach life. No one understands this better than one of the world's leading experts on the relationship between the mind and elite performance, Dr. Michael Gervais. But you don't have to be an Olympian to benefit from training the brain. Listen to learn all about training the brain from a sport and performance psychologist. || LINKS || www.findingmastery.com | www.vivobarefoot.com/darinolien | Full Show Notes - https://darinolien.com/training-the-brain-dr-michael-gervais

Oct 21, 2021

It's a totally normal instinct to want to look your best. And your smile represents who you are. So there's absolutely no shame in wanting whiter teeth. However, in order to understand the potential danger of teeth whitener products, you have to understand how the teeth work. Your sensitive tooth enamel's sole purpose is to protect your teeth. And harsh teeth whiteners can weaken your enamel, thus weakening your teeth in general. In this episode, I'll cover how to prevent tooth yellowing and what natural products to try instead. So show me your pearly whites and listen up! || www.bitetoothpaste.com/darin | Full show notes & links - https://darinolien.com/fatal-conveniences-teeth-whiteners-what-are-you-bleaching-away/

Oct 20, 2021

You don't have to be a monk to meditate. A common misconception is that you have to be some sort of spiritual guru to get anything out of meditation. This is simply not true. Meditating is a way to tap into your inner self, quiet the mind and listen to what you really want out of life. We meditate to get good at life, not to get good at meditation. Emily Fletcher, founder of Ziva Meditation, wants to inspire people to try mediation for themselves. And after teaching over 40,000 people just that, you could say she's a bit of an expert on the subject. || LINKS | zivameditation.com/podcast | | ttps://www.vivobarefoot.com/darinolien | Full Show Notes - https://darinolien.com/getting-good-at-life-through-meditation-emily-fletcher/

Oct 14, 2021

Everyone wants stronger nails. In the last decade, a new trend has taken over the manicure game that promises longer-lasting polish and stronger nails. But do gel manicures deliver on that promise? The truth is, gel polish is full of toxic ingredients. And all the processing, scraping, and UV light used in gel manicures could actually be making your nails much weaker. Listen to this episode to learn all about the potential dangers of gel manicures and what to use instead. || Full show notes & links - https://darinolien.com/fatal-conveniences-gel-manicures-weakening-your-nails/

Oct 13, 2021

We all know that we need oxygen to breathe. But the role of oxygen in the body is even more vital and complex than we realize. Oxygen fuels every cell in your body. And you may not be getting as much oxygen to those cells as you think you are. With over 40 years of experience in sales, manufacturing and nutritional formulation, as well as his education and degrees, Dr. Stephen Krauss uses it all to create products to enhance health and nutrition. And behind all his work and creations is his profound appreciation for oxygen and its role in the body. Listen to learn all about it. || LINKS | https://poweredbyoxygen.com/ | Full Show Notes - https://darinolien.com/the-role-of-oxygen-in-the-body-dr-stephen-krauss/

Oct 7, 2021

Just because it's plant-based, doesn't mean it's good for you. That's certainly the case with canola oil, the second most popular vegetable oil in the US. This cheap cooking oil is used worldwide because of its low price tag, its availability, and its versatility. It's even marketed as a health food. But in reality, it's fattening, genetically modified and is making it harder for organic farmers to cultivate actual healthy crops. Listen to the episode to learn why you should avoid this poison and what to use instead. || Full show notes & links - https://darinolien.com/fatal-conveniences-canola-oil-genetically-modified-poison/

Oct 6, 2021

Like the song says, the children are our future. And as our planet faces dire challenges, youth involvement in activism is more important than ever. So how do we inspire young activists to spark change among the younger generations? Genesis Butler, 14-year old animal rights and climate activist and the great-niece of Cesar Chavez, knows what it takes to inspire the youth. And she tells us how. || LINKS || https://thesavemovement.org/what-is-youth-climate-save/ | Full Show Notes - https://darinolien.com/the-rise-of-young-activists-genesis-butler/

Sep 30, 2021

Do you have a sleep tracker? A Fitbit? An Apple watch? Do you strap your smartphone to your arm when you go running? If you've ever wondered if those wearable Bluetooth devices are safe, the answer is a resounding NO. We need to be more aware of the wireless technology we're strapping to our bodies. This kind of convenience comes at a price, and frankly, it's pretty alarming. Listen to learn all about the negative effects of wearable Bluetooth devices and what to use instead. || Full show notes & links - https://darinolien.com/fatal-conveniences-wearable-bluetooth-devices-protect-your-body/

Sep 29, 2021

We often forget that our gut, hormones and immune health are all connected. This fact is especially important for women to grasp, since women's health can sometimes be more complicated. For example, when it comes to intermittent fasting, what makes it work and how can everyone, but especially women, benefit from it? Dr. Amy Shah is the perfect person to address all of this. As a mind-body practitioner with both nutrition and medical training, Dr. Shah always looks at the big picture, and educates others to do the same. || LINKS || http://imsoeffingtired.com/ | https://www.vivobarefoot.com/darinolien - Use code DARIN20 for 20% off! | Full Show Notes - https://darinolien.com/why-intermittent-fasting-works-dr-amy-shah/

Sep 23, 2021

They're in your kids' lunchboxes, your kitchen drawers, and probably in your refrigerator. Ziploc storage bags have been a part of American culture for decades. But those toxic plastic baggies are leaching harmful chemicals into your food - and killing marine life. Sure, they're "recyclable," but they're ending up in our oceans in massive amounts. There are so many safer, environmentally friendly options for food storage. It's time to commit to giving up plastic baggies for good! || Full show notes & links - https://darinolien.com/fatal-conveniences-ziploc-plastic-storage-bags-toxic-for-humans-the-ocean/

Sep 22, 2021

The pandemic has put the issue of food insecurity into full view. So many families struggled to get the food they needed this last year, and the number in need is only rising. While people are going hungry, farms are forced to throw away billions of pounds of wasted produce, dairy and eggs. Aidan Reilly, the co-founder of The Farmlink Project, found a way to turn food waste into food security. And he wants you to get involved, too. || LINKS || www.farmlinkproject.org | https://www.vivobarefoot.com/darinolien Code: DARIN20 for 20% off | Full Show Notes - https://darinolien.com/how-farmlink-is-turning-food-waste-into-food-security-aidan-reilly/

Sep 16, 2021

Why do we try so hard to reinvent the wheel? Keurig, Nespresso, and other coffee pod machines are ruining our planet - and our health. This one shouldn't be a big surprise - we all know how wasteful those coffee pods are. Not only that, but the machine itself is a mold and bacteria petri dish! But if you've been holding on to your Keurig despite that knowledge, maybe this episode will be that push you need to finally cut the cord. It's time to ditch those coffee pod machines and go back to the old-school java methods. || Full show notes & links - https://darinolien.com/fatal-conveniences-keurig-coffee-machines-pods-of-waste/

Sep 15, 2021

When Lauren Mones was diagnosed with Crohn's Disease, she was told she'd always be sick. It wasn't until she read about the healing powers of fermented food and tried sauerkraut for the first time that she believed otherwise. Humans have been using the fermentation process for gut health for thousands of years. It's time we unlearned what we think we know about digestive health and dive back into the basics. || LINKS || www.fermentingfairy.com | Full Show Notes - https://darinolien.com/how-fermentation-can-heal-your-gut-lauren-mones/

Sep 9, 2021

Facial recognition technology is an amazing thing. It bulks up the security game of government agencies, companies, and facilities all over the world. The science behind it blows my mind, frankly. But is it really necessary to use a face scanner to unlock your phone? There is just too much we don't know about the long-term effects of Infrared Radiation (IR). But what we do know is disturbing enough. It's time to open our eyes to the effects of facial recognition tech and go back to good old-fashioned passcodes. || Full show notes & links - https://darinolien.com/113-fatal-conveniences-facial-recognition-tech-open-your-eyes-to-radiation/

Sep 8, 2021

As a Navy SEAL who completed more than 13 overseas deployments, Rich Diviney was trained in some of the most tactical techniques in the world. Eleven of those deployments were in Iraq and Afghanistan. So if anyone knows anything about staying calm in the face of panic, it's him. So how can us civilians use military techniques to help us deal with the punches life throws at us? Listen to this latest episode to find out. || LINKS || https://theattributes.com/ | Full Show Notes - https://darinolien.com/112-staying-calm-in-the-face-of-panic-rich-diviney/

Sep 2, 2021

They contain your coffee, tea, take-out, BBQ food, and even your kids' new toys - but what else do they contain? Styrofoam containers are not only destroying our health, but they're also killing our planet. Learn just what makes this material so toxic and what you can do to kick the habit. It's time we said no more to these carcinogenic containers. || Full show notes & links - https://darinolien.com/111-fatal-conveniences-styrofoam-carcinogenic-containers/

Sep 1, 2021

As a former monk, Dandapani knows all about structure and discipline. And now as a Hindu priest, he uses his wealth of experience and knowledge to help others discover their own spirituality. But if you're expecting a quiet, reserved man who speaks in parables, that's not what you're going to get. Dandapani will break all your expectations of what a spiritual teacher should look and sound like. In fact, he'll break all your expectations of what spirituality should be as well. Tune into this enlightening episode to learn how to structure your spirituality to help you achieve your goals. || LINKS || https://dandapani.org | Full Show Notes - https://darinolien.com/110-how-to-structure-your-spirituality-dandapani/

Aug 26, 2021

I may not paint my fingernails, but I can appreciate the desire to have pretty colorful nails. However, the acetone nail polish remover you soak your hands in to remove those pretty colors is extremely problematic. The main ingredient in most nail polish removers is acetone, and it's been known to have pretty severe side effects. But what about all those other ingredients the FDA doesn't require cosmetic companies to disclose? Tune in to learn more. || Full show notes & links - https://darinolien.com/109-fatal-conveniences-nail-polish-removal-is-acetone-safe/

Aug 25, 2021

Does your job make you come alive? Does it fulfill a great need in you that brings meaning to your life? If the answer to either of those questions is no, it may be time to reassess. Jonathan Fields, the host of the top-rated Good Life Project podcast, knows firsthand the effects of staying in a career that isn't serving you. Now he helps others assess their true passion so that they can live more meaningful and inspired lives. So tell me, what's your spark? || LINKS || https://sparketype.com/ | https://www.vivobarefoot.com/darinolien CODE: DARIN20 | Full Show Notes - https://darinolien.com/108-assessing-your-spark-for-life-jonathan-fields/

Aug 19, 2021

It's hard to resist those BOGO sales on giant three-wick candles. They smell amazing, look nice in your home, and can be extremely comforting. But what is floating in the air once you light that wick? The truth is, a colorful, sweetly-smelling candle can omit a dangerous amount of toxins into the air. Then, once inhaled, those toxins do some scary things to your body and your health. Don't worry, there are safe, natural alternatives. So before you light that match, listen up! || Full show notes & links - https://darinolien.com/107-fatal-conveniences-candles-indoor-air-pollutants/

Aug 18, 2021

Your metabolism is much more than just how fast you can lose or gain weight. The truth is, most of us don't understand how it works or the role it plays in our overall health. It's time to change that. Dr. Brenner made some fascinating discoveries involving NR, NAD+ and NAD. Along with other pioneers in his field, Dr. Brenner contributes to research making an everyday difference in peoples' lives. Tune into this fascinating episode on understanding human metabolism. || LINKS || https://www.cityofhope.org/faculty/charles-brenner | https://www.vivobarefoot.com/darinolien CODE: DARIN20 | Full Show Notes - https://darinolien.com/106-understanding-human-metabolism-dr-charles-brenner/

Aug 12, 2021

There's a lot going on in the world - all the time. It's important to stay informed by staying on top of the latest news, but how much is too much? The constant barrage of negative information pouring into your brain has significant consequences. Watching, reading, and consuming the news is breeding negativity - negativity that is drastically impacting us all. It's time to take a stand against this information overload. || Full show notes & links - https://darinolien.com/105-fatal-conveniences-watching-the-news-information-overload/

Aug 10, 2021

Firefighters are some of the bravest, strongest people in society. If their collective health is failing due to poor diet choices, what chances do the rest of us have?? What you eat changes everything. Rip Esselstyn, the founder of PLANTSTRONG and a firefighter himself, details the changes a plant-based diet can make in anyone's health. He's out to show the world that even the strongest among will suffer from weak diet choices. Listen to the episode to learn how we all can become PLANTSTRONG together. || LINKS || www.plantstrongfoods.com | Full Show Notes - https://darinolien.com/104-saving-firefighters-with-plant-based-eating-rip-esselstyn/

Aug 3, 2021

The average person should be able to live to the age of 93. But the average American life expectancy is only 78 years. What can Blue Zones, the areas in the world where people live the longest, teach us about living a long, healthy life? Dan Buettner, award-winning journalist, producer and best-selling author explains what he's learned about longevity and what he's doing to approve American communities with his knowledge. We all can live longer, if we take the time to learn from our global neighbors. || LINKS || https://www.amazon.com/Blue-Zones-Kitchen-Recipes-Live/dp/1426220138 | Full Show Notes -https://darinolien.com/103-what-blue-zones-can-teach-us-about-living-longer-dan-buettner/

Jul 29, 2021

No one wants bad breath. I think we can all agree on that. However, using brightly colored, chemical cocktails to clean your mouth is counterproductive. Not only are most store-bought mouthwashes full of toxic ingredients, but they could also be killing the good bacteria in your mouth. It's time to stop getting fooled by clever marketing and instead take our oral health into our own hands - naturally. Pour that mouthwash down the drain! || Full show notes & links - https://darinolien.com/102-fatal-conveniences-mouthwash-killing-good-bacteria/

Jul 27, 2021

There's a lot of conflict going on in the world today. We put ourselves in categories and separate ourselves by politics, religion or beliefs. All this division is intensifying our isolation. Dr. Edward Brodkin and Ashley Pallathra are working hard to reestablish our collective connection, so we all can work towards attunement. Their book, Missing Each Other, highlights just what we need to do to get to a state of 'relaxed awareness' and why we should all try a little harder to connect. || LINKS || https://missingeachother.com | Full Show Notes - https://darinolien.com/101-how-attunement-connection-can-save-the-world-dr-edward-brodkin-ashley-pallathra/

Jul 22, 2021

I appreciate the need to quit smoking. Cigarettes are so incredibly harmful to your health. But switching out your cigs for vape pens is not much of a trade-off. That toxic cloud you're inhaling has both known and unknown consequences. Testing is nowhere near sufficient, and this stuff isn't regulated the way it should be. Wean yourself off the vaping habit, and please, don't let your teens use this stuff either. All we should be inhaling is fresh, clean air - not toxic chemicals. || Full show notes & links - https://darinolien.com/100-fatal-conveniences-vape-pens-inhaling-untested-chemicals/

Jul 20, 2021

If we've learned anything this past year, it's that we need a bigger spotlight on the significance of mental health. There's no one size fits all fix for depression - different things work for different people. However, a larger focus on self-care as a society could be a game-changer. As a psychiatrist, Dr. Gregory Brown's own struggle with depression shapes his entire focus on the importance of mediation, spirituality and movement when it comes to managing your mental health. With his column in Men's Health magazine, he helps spread his message of self-care. || LINKS || https://www.menshealth.com/author/223630/Gregory-Scott-Brown/ || Full Show Notes -

Jul 15, 2021

There are many different reasons for coughing, but most of the time, it's your body's way of clearing out your throat or lungs. Although suppressing a cough may sometimes be necessary, should you use over-the-counter cough syrups or drops? This segment is all about why we should avoid these toxic "medicines" and instead turn to nature. Plants have all you need, guys! When it comes to suppressing a cough, plants are MORE effective than this over-the-counter crap! || Full show notes & links -

Jul 13, 2021

Being a parent is hard. Trying to get your kids to eat healthy and build lifelong nutritional habits is even harder. Licensed dietitians and nutrition experts Alexandra Caspero and Whitney English not only felt that pressure when they had their kids- they used it as fuel. They created Plant-Based Juniors as a community for parents and educators interested in properly implementing plant-based diets for kids. Eating or feeding your family plant-based isn't hard when you're equipped with the right tools. || LINKS || www.plantbasedjuniors.com | Full Show Notes - https://darinolien.com/97-nutrition-education-for-plant-based-kids-their-parents-plant-based-juniors/

Jul 8, 2021

Want to look nice in your vacation pictures? Stop! Don't pick up that self-tan! Your skin is going to absorb a lot more than just a golden glow. This Fatal Conveniences™ segment dives into the ingredients in sunless tanners and the harmful effects they can have on your skin. || Full show notes & links - https://darinolien.com/96-fatal-conveniences-sunless-tanners-toxic-chemical-sprays/

Jul 6, 2021

When you turn away from the things that are breaking you, you're never going to heal or move on. Chase Chewning is an exercise and health advocate, but before that, he was a medically discharged soldier from the Army with severe injuries that left him unable to walk. But the physical pain was nothing compared to the emotional pain he was avoiding. This powerful episode is for you to learn how you can keep living "ever forward". || LINKS || https://chasechewning.com/podcasts | Full Show Notes - https://darinolien.com/95-ever-forward-in-healing-and-self-awareness-chase-chewning/ -

Jul 1, 2021

We can finally get back to traveling! This is awesome news, but it does come with some costs. While I'm grateful for the effort that airports make to keep us all safe, I don't think we should have to sacrifice health or autonomy to do it. Are body scanners really necessary? Listen to this segment to find out, and to learn how you can protect yourself. || Full show notes & links -

Jun 29, 2021

Human beings are made up of almost 60% water. And water stores information. What information are you hydrating your body with? Tracy Duhs, modern wellness advocate, is obsessed with water, much like I am, and loves educating people on the best ways to hydrate themselves. In this episode, we discuss why intention is everything and how she changed her life partly by deciding to be grateful. Tracy and I are cut from the same cloth and this conversation was so much fun. || LINKS || tracyduhs.com/ || Full Show Notes - darinolien.com/podcasts/

Jun 24, 2021

Commercial flying is necessary. We can't get everywhere by horse and buggy anymore. And I don't know about you, but I can't spend weeks on a train or ocean liner. So airplanes are essential. But what do they do to the human body? I'm going to tell you! And I'm going to give you plenty of ways to minimize the damage. For some of us, flying is unavoidable. So let's keep our bodies strong and resilient on the ground so we can effectively tackle the skies! || Full show notes & links - https://darinolien.com/92-fatal-conveniences-commercial-flying-airplanes-and-the-human-body/

Jun 22, 2021

In our society, collective anxiety is a given. We're constantly looking for instant gratification, and don't handle it well when it doesn't happen. How do we channel all that energy into good? Former journalist and TV presenter Sarah Wilson has always lived with anxiety and mental health struggles. Once the editor of Cosmopolitan Australia, Sarah is now a best-selling author and founder of the largest website in Australia, IQuitSugar.com . In this episode, she tells us how we can all use our fear and anxiety as fuel for change. || LINKS || https://www.panmacmillan.com.au/9781760556730/ || Full Show Notes - darinolien.com/podcasts/

Jun 17, 2021

America's obsession with commercial white bread has been going on for centuries. But why are we still eating nutrient-less mush? In this segment, I break down the history of white bread and just why it's so horrible for you. I also explain the benefits of grains but why you need to get them from much better sources. Don't worry, you don't have to give up sandwiches, just be more of a bread snob! || Full show notes & links - https://darinolien.com/90-fatal-conveniences-white-bread-bleached-out-nutrition/

Jun 15, 2021

In order to win, in life or in your career, your mind has to be stronger than your feelings. What does that mean? It means a winning mindset is all about looking past your fears, insecurities, and ego and doing what you need to do. In this episode, Tim Grover, trainer to some of the most well-known athletes in the world, talks about what it takes to be a winner. And he gives us some amazing stories about all the winners he's helped in his career. || LINKS || timgrover.com/attack/ || Full Show Notes - darinolien.com/podcasts/

Jun 10, 2021

Video games have been a global obsession for decades now. Although gaming may be a fun way to pass the time, some invisible dangers come from the game system itself. You don't need to quit playing video games, but you need to be more aware, especially when it comes to your Xbox. In this segment, I'll break down the science and research behind this information, and give you plenty of suggestions to change your habits. Game your heart out. Just do it safely, guys. || Full show notes & links - https://darinolien.com/88-fatal-conveniences-xbox-gaming-for-emfs

Jun 8, 2021

The ocean should be at the center of every conversation involving saving our planet. The sad reality is that most of us aren't literate in the inner workings of the sea. It doesn't help that our government spends billions of dollars exploring space, but only a fraction of that time and money focusing on the ocean. It's time to change. Husband and wife team Phillipe and Ashlan Cousteau are doing just that. Tune in to hear how they're carrying on the Cousteau legacy and changing the planet by saving our oceans. || LINKS || earthecho.org/ || Full Show Notes - darinolien.com/podcasts/

Jun 1, 2021

Do you ever get so stressed that you want to curl up and sleep it off? Moving your body, even when you don't want to, has countless benefits. With over 10 years of experience working with clients from young kids to elite athletes, Dan Palacios is dedicated to teaching the power of movement. His goal is to guide and inspire people to redefine the meaning of health by inspiring them to move their bodies. Listen to this episode to learn the power and importance of living kinetically. || LINKS || livekinetically.com || Full Show Notes - darinolien.com/podcasts/

May 25, 2021

The Standard American Diet is collectively making us overweight, unhealthy and complicit. The only way things will ever change is if we speak up and stop supporting companies and brands that go along with the status quo. It's time to use your voice to spark a food revolution. Ocean Robbins is doing just that. In this episode, he explains the power of your food choices and how you can help be part of the solution. || LINKS || foodrevolutionsummit.org || Full Show Notes - darinolien.com/podcasts/

May 18, 2021

In our modern society, we've become disconnected from nature. What if we could use infrared technology to help restore balance and bring healing? As the Co-Founder and Chief Science Officer of Therasage, Rob Besner, PSc.D, is a health and wellness advocate. When his daughter was diagnosed with Lyme Disease as a teenager, he began a mission to find an alternative, natural approach to her treatment. The infrared technology he discovered changed everything. Now he wants to share it with the world. || LINKS || therasage.com/pages/darin-olien-show || Full Show Notes - darinolien.com/podcasts/

May 11, 2021

We are led to believe that cognitive decline is inevitable. But it's not! Your brain is the hardest working organ in your body. The habits you create either fuel or sabotage your brain health. For more than two decades, Dr. Dean and Dr. Ayesha Sherzai have been leading the way on preventative brain health. In this episode, they break down the science of cognitive decline and the habits that can prevent it. || LINKS || teamsherzai.com/30-day-alzheimers-solution/ || Full Show Notes - darinolien.com/podcasts/

May 4, 2021

Anytime you even mention cutting meat from your diet, you hear the question, "Where do you get your protein?" But the question we should be asking is, "Where do you get your fiber?" When it comes to gut health, the key is and always will be fiber. Dr. Will Bulsiewicz, "The Gut Health MD," breaks down the science behind the critical role fiber plays in our gut and our overall health. His best-selling book, Fiber Fueled, is a step-by-step guide on how to break free of the lies the diet industry feeds us and focus on the foods your body really needs. || LINKS || theplantfedgut.com || Full Show Notes - darinolien.com/podcasts/

Apr 27, 2021

Every time you open your wallet, you support the company that makes the goods you're paying for. This action has way more power and influence than most realize. Jeremy Black, the co-founder of SAMBAZON, knows this first hand. He is dedicated to promoting conscious commerce, not only with his açaí berry brand but beyond. His recent documentary Seeding Change is all about learning how to spend your money wisely, to promote the need for companies committed to healing our planet. Listen to his powerful story. || LINKS | seedingchangefilm.com | Full Show Notes - darinolien.com/podcasts/

Apr 20, 2021

We all know plastics are polluting our planet. And we all know we should be limiting our use of plastics. But words are just words. Sometimes you need to show people the destruction up close to spark real change. Christine Figgener, top marine conservation biologist, did just that. Her unedited YouTube video of her team pulling a straw from a sea turtle's nose sparked the global anti-straw movement. In this episode, we chat about how to come together to rid the world of single-use plastics. || LINKS | footprintusfoundation.org/ | Full Show Notes - darinolien.com/podcasts

Apr 13, 2021

Instead of stressing out about the stuff you can't change in your life, focus on what you can do. Mike Lee, former championship boxer, does just that. After being diagnosed with an autoimmune disorder that causes extreme inflammation in the lower back, Mike was in constant pain. He knew he didn't want to pop pills for the rest of his life, so he searched for a better way. Now, as CEO of Soul CBD, he's learning how to control the controllables in his life. || LINKS | mysoulcbd.com/ | Full Show Notes - darinolien.com/podcasts

Apr 6, 2021

You can't wait for anyone to make changes for you. If we're going to save our planet, we have to change the habits we have that contribute to waste. It doesn't have to be a massive overhaul of every aspect of your life. Start small, but do something. In this episode, Sheila Michail Morovati, President and Founder of HabitsofWaste.org, shares her passion for changing habits of waste with campaigns like #CutOutCutlery and #8meals. Tune in to learn more. || LINKS || habitsofwaste.org || Full Show Notes - darinolien.com/podcasts

Apr 1, 2021

Do you turn on your air conditioning the second it gets a bit hot out? No one likes to be hot and sweaty at home. But do we really need to use it as much as we do? AC use is releasing 2 billion tons of Co2 into the atmosphere, contributing to global warming. In this segment, I go over the massive toll AC is taking on our energy consumption, as well as the personal effects on our health. And I'll cover things you can do to minimize your AC dependency. Listen, I don't expect you to sweat it out in the summer, just be more aware of the price you pay, and we all pay for comfort. || Full show notes & links - https://darinolien.com/77-fatal-conveniences-air-conditioning-cooling-down-your-house-while-heating-up-the-earth/

Mar 30, 2021

There's no one-way ticket to health and wellness. The journey looks different for everyone, and not every approach works for every person. Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease. He then customizes a functional medicine approach for thyroid issues, autoimmune conditions, and a whole laundry list of chronic medical conditions. Tune into this episode to learn more about how functional medicine is changing the game. || LINKS || drwillcole.com/ || Full Show Notes - darinolien.com/podcast

Mar 25, 2021

Laptops have become our lifeline over the last year. Working from anywhere in the world has never been more convenient. But should we really be putting these devices on our lap, right above so many sensitive organs? The truth is, using your laptop on your lap is not safe, and I'll break down the evidence proving why. I'll give you some helpful tips to keep yourself safe, as well as some inexpensive products you can buy to protect yourself. I get it, you need your laptop. Just be aware of how to use it safely. || Full show notes & links - https://darinolien.com/75-fatal-conveniences-laptops-on-your-lap-protect-your-sensitive-organs/

Mar 23, 2021

Life is hard. And when your body is constantly in fight or flight mode, it's even harder. What if resetting your system was as simple as learning an easy technique that you could apply yourself every day? As one of the most respected strength coaches on the planet, JL Holdsworth spreads his knowledge of RPR, Reflexive Performance Reset. This simple technique allows your body to reset itself, realign your neural pathways, and increases your overall wellness. || LINKS || reflexiveperformance.com/ || Full Show Notes - darinolien.com/podcasts

Mar 18, 2021

The average person spends nearly 3,000 hours in bed sleeping every year. That's a lot of time spent on your mattress and pillows. In this segment, I go over the history of this innovative invention and why we're so taken by it. Sure, memory foam may help with back pain, but there are other options that aren't full of carcinogens. I want you to make it a priority to eventually replace it with one of the safer options I give you. I know this may be frustrating, but I'm trying to open your eyes to dangerous products lurking in your home. || Full show notes & links - https://darinolien.com/73-fatal-conveniences-memory-foam-comfort-at-the-cost-of-your-health/

Mar 16, 2021

The last year has spiked our collective levels of anxiety and depression. The pandemic has escalated our disconnection, with each other, with nature, and ourselves. Julie Holland, MD, is an American psychopharmacologist, psychiatrist, and best-selling author. With an impressive academic background, unparalleled experience, and her own stories, Dr. Holland has a perspective worth listening to. Could transformational medicine be how we reconnect? || LINKS || harperwave.com/book/9780062862884/Good-Chemistry-Julie-Holland/ | | Full Show Notes - darinolien.com/podcasts

Mar 11, 2021

Everyone has a favorite pair of blue jeans. Denim jeans are the world's favorite pants. But did you know that every pair of jeans is full of microplastics? In this segment, I explain the history of denim jeans and why they're so popular, especially here in America. I also break down some studies on microplastics and what they're doing to marine life. Look, I know you love your jeans. But there are better options that don't come with the detriment of our environment. || Full show notes & links - https://darinolien.com/71-fatal-conveniences-blue-jeans-microplastics-in-your-favorite-pants/

Mar 9, 2021

Our oral and dental health is often placed in a forgotten category. In this episode, Dr. Ron Ehrlich blew my mind with just how vital the mouth actually is. Dental health is not only related to your overall health. It is much more significant than you might realize. I'm not just talking about getting your yearly teeth cleaning. This is much deeper than that. Breathing, sleeping, eating, pain and even outward appearances all lead back to the mouth. So let's use ours to shush for a bit and listen to Dr. Ron. || LINKS || drronehrlich.com/ | drronehrlich.com/podcasts/ | Full Show Notes - darinolien.com/podcasts

Mar 4, 2021

No one likes to feel sweaty. And certainly, no one wants to be smelly. So deodorants may feel like your only option. But the truth is that these products, especially aerosol spray deodorants, are toxic to your health. In this segment, I dive deep into aerosol spray deodorants. Aerosols, in general, are bad news, and I cover why in this segment as well. But deodorant spray, in particular, is basically a chemical bath for your sensitive glands and lymph nodes. There are better options, guys! || Full show notes & links - https://darinolien.com/69-fatal-conveniences-spray-deodorants-spraying-toxins-directly-on-your-glands/

Mar 2, 2021

Have you ever wondered why walking around barefoot in the grass feels so darn good? Well, there's a lot more behind that feeling than you may realize. It's fascinating to learn how the electricity of the earth affects the electricity in the human body. Clint Ober has spent most of his life experimenting with the effects of grounding. This episode is an exploration of the science behind it and how Earthing products can help maintain your body's electrical balance. || LINKS || earthing.com | earthinginstitute.net | Full Show Notes - darinolien.com/podcasts

Feb 25, 2021

There is much we don't know about the consequences of Bluetooth technology. Wireless headphones allow us to multitask at expert levels. You can talk on the phone or listen to music, news and podcasts all while going about your day. However, scientific research tells us that there is a definite health risk from the EMF exposure caused by these devices. || Full show notes - https://darinolien.com/67-fatal-conveniences-bluetooth-headphones-emfs-straight-to-your-brain/

Feb 23, 2021

Young people are constantly bombarded with messages on how and who to be. It can be easy to adapt someone else's expectations of you to your perception of yourself. But the truth is, you have to find and protect your own light. Kelly Lovell, CEO and Founder of several youth-oriented companies and forums, teaches as many people as she can about the power of self-discovery and owning your power. This episode is full of insightful and poignant takes on how young people can forge their own paths to the future. || LINKS || youngaforum.com | kellyalovell.com | Full Show Notes - darinolien.com/podcasts/

Feb 18, 2021

Chewing gum is an American habit that seems wholesome and harmless. Some people swear by it to help quit smoking, freshen their breath and even keep from overeating. But is chewing gum really all it's cracked up to be? This fatal convenience is not as shocking and scary as some of my past segments. But gum chewing is still a habit you should re-think. So spit out that gum, and listen up! || Full show notes & links - https://darinolien.com/65-fatal-conveniences-chewing-gum-kick-the-habit/

Feb 16, 2021

What if the collective narrative on diabetes and insulin resistance is wrong? Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes. This coaching program teaches people how to reverse insulin resistance with low-fat, plant-based, whole-food nutrition. These guys also wrote a New York Times Bestseller of the same name. They are changing the way we look at glucose, insulin and diabetes, and I can't wait for you to hear their stories. || LINKS || masteringdiabetes.com | Full Show Notes - darinolien.com/64-robby-barbaro-cyrus-khambatta-on-the-truth-about-insulin-resistance/

Feb 11, 2021

Do you scroll through Instagram before bed? Do you check your email or look over the next day's workload on your laptop? All the blue light emitting from your devices could be messing with your sleep and weakening your eyesight. In this segment, I break down what artificial blue light does to your body. But don't worry, you don't have to give up your devices. I just want you to be aware that there are small, easy things you can do to cut down on all that unnecessary blue light exposure. || Full Show Notes - https://darinolien.com/63-fatal-conveniences-blue-light-how-much-is-too-much/ ||

Feb 9, 2021

April and I discuss the responsibility we both feel to support companies that take responsibility for their practices. She is incredibly passionate about using her business endeavors not only as a creative outlet for herself but for the world. Every decision made is both environmentally and socially conscious. We talk about her new ceramics line and how her artwork has evolved over her career. I love her passion for creating sustainable products with unique art and design, and I think you will too. || LINKS || littlekorboose.com/ | www.aprilnemeth.com/juniper-and-stone | Connect with April on social media - @littlekorboose | Full Episode Show Notes - darinolien.com/62-april-nemeth-on-accessible-sustainability-through-art-and-design/

Feb 4, 2021

You wouldn't eat a bag of dried pellets made of meat by-products. So why would you feed it to your pet? Just like humans, animals need proper nutrition to thrive and live happy, healthy lives. Most store-bought dog and cat foods consist of low-quality meats, fillers and preservatives. Our four-legged friends are our family, and they deserve better. Welcome to Fatal Conveniences ™ This is a bite-sized segment that parallels The Darin Olien Show . In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health, and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Pet diseases have increased 80% in the last fifty years. When most of the store-bought pet foods on the market are filled with junk, it's not very hard to figure out why. Pet food manufacturers are constantly trying to make the food making process cheaper. So that means cheap ingredients and cheap packaging. All of that results in poor nutritional health for your furry friends. This one isn't tough, guys. We need to make sure our pets are eating whole, nutritional foods. I choose a plant-based diet for myself, but I know a vegan diet isn't best for my German Shepherd, Chaga. So I give him a fresh, mostly raw diet consisting of 75% meat and 25% veggies and ancient grains. I'll give you some tips on how to use fresh food for your dog and some fresh pet food companies that I love. Our pets are our babies, so let's make sure we're giving them the best life possible. Other info in this segment: The gross history of pet food companies Signs that your pet has a poor diet Why raw food is best for pets Studies that reveal the horrifying ingredients in dry pet food Is grain-free better for your dog? What foods are best for cats and dogs Great fresh pet food companies Links & Resources: A Study on the Nutritional Effects of Grain in the Diet of a Dog: The University of Maine Holistic Guide: https://healthypets.mercola.com/ Expert Opinion Dog Food Reviews Website (Dog Food Advisor What's Killing Our Pets? By Earth Island Journal The Farmer's Dog Darwin's Natural Pet Food Netflix' Down To Earth' Official Trailer Download my amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code "DARIN"

Feb 2, 2021

Across the world, rivers are drying up, and once lush green lands are transforming into deserts. To reverse the destruction of our planet, more people need to become aware of the desperate need for more trees. WELCOME TO THE DARIN OLIEN SHOW. I'm Darin Olien, the "superfood hunter." On this podcast, you'll hear honest conversations with extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they'll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same. We want to save the planet. So we're going to try, one conversation at a time. If you're interested in expanding your view of the world while learning new angles on health and nutrition, you're at the right place. Sadhguru's work has touched the lives of people all over the world. Sadhguru is a yogi, a mystic, and a New York Times best-selling author. Once named one of India's 50 most influential people, Sadhguru's work spans various causes all across the planet. He's been an influential voice at major global forums, including the United Nations World Headquarters and the World Economic Forum. He covers a wide range of topics such as socio-economic development, leadership, education, and spirituality at these forums. One of his many significant accomplishments is founding the Isha Foundation, a non-profit organization run by over 11 million volunteers worldwide. Sadhguru is extremely knowledgeable about so many different things that affect our planet. In this conversation, we focus on his passion for preserving Native American culture and his initiative to heal the earth by planting trees. Inspired by what he calls "a spiritual encounter with a Native American spirit," Sadhguru embarked on a 10,000-mile motorcycle journey across 16 states. His goal was to explore a 40,000-year-old culture that is disappearing every day. Sadhguru doesn't just dip his toes into a mission. He fully immerses himself in it. And his wisdom and compassion compel others to do the same, which makes him such a powerful force to bring real, actionable change to the world. With his initiative, Project Greenhands, 42.1 million trees were planted in farmland in South India. I could talk to Sadhguru for hours, and I wish I could have since there was so much we couldn't cover. However, if you're not familiar with him or his work, this is an excellent introduction of what can be done when, as he says, "you have ecology in your heart." Also in this episode: Sadhguru's motorcycle journey across the states What drew him to Native American culture Little known facts about Native American culture Project Greenhands India's farmers Why the world's rivers are drying up Trees, trees, trees How to get involved How the world would change if everyone ate plant-based diets Links: Inner Engineering - https://www.innerengineering.com/ Project GreenHands - https://www.ishaoutreach.org/en/project-greenhands Sadhguru's Website - https://isha.sadhguru.org/us/en Twitter @SadhguruJV Facebook: @Sadhguru Instagram: @Sadhguru Download Darin's amazing new lifestyle app and get 3 days free at 121Tribe.com For amazing skin using an all-natural serum made with wild-harvested ingredients, get Caldera Lab's "The Good" , the only skincare product I use. Use code "DARIN" for 20% off your first order! The Darin Olien Show is produced by the team at Must Amplify. If you're looking to give a voice to your brand and make sure that it's heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

Jan 28, 2021

Are you among the nearly 66% of the population that uses lip balm or chapstick every day? If you are, you may actually be drying your lips out more instead of moisturizing them. Although you think you're doing something good for your skin, you're contributing to a vicious cycle of dry lips. Welcome to Fatal Conveniences ™ This is a bite-sized segment that parallels The Darin Olien Show . In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health, and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Americans spend $200 Million on Lip Balm and Chapstick every year. You probably have some lip balm within arm's reach right now. You can find tubes of lip balm in every bathroom, nightstand, kitchen junk drawer, purse and jacket pocket of pretty much every American household. We've been obsessively buying this stuff for almost a century. We think it helps moisturize the sensitive skin on and around our lips, but does it? The truth is, layering waxy substances on your lips creates a moisture barrier. So although they may feel soft and moisturized, you're preventing your body's natural process of shedding dead skin and creating new, healthy cells. Then when your lip balm or chapstick wears off, your lips feel dry, and you apply more. This essentially stops your lips from regenerating new skin. You need to let those lips breathe! But hey, I know certain conditions call for some sort of protection or healing for your lips. But you need to be aware of which ingredients are going to do more damage than good. I'll give you some healthy, safe alternatives, as well as tips for things you can do to keep your lips moisturized naturally. So, ditch that Cherry ChapStick, guys, and listen up. Other info in this episode: The history of lip balm The history of ChapStick The Lipsmackers campaign to invade pre-teen purses Lazy Lips The dangers of menthols and cooling agents on your lips The danger of parabens What to use on your lips instead How to avoid dry lips in the first place Links & Resources: Axiology Blog : What's in a Color? Understanding the Dyes and Pigments in Your Cosmetics American Academy of Dermatology Association : 7 Dermatologists' Tips For Healing Dry, Chapped Lips Healthline : 5 Easy DIY Treatments for Chapped Lips Mayo Clinic: Chapped Lips: What's the Best Remedy? Masterpiece Skin Restoration : 8 Ingredients in Lip Balm & Cosmetics That Cause Allergies Aloe Force - The aloe vera gel I've been using on my lips for years! Netflix' Down To Earth' Official Trailer Download my amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code "DARIN"

Jan 26, 2021

We all tend to stress about finding the perfect diet or exercise plan to keep us as healthy as possible. But there's so much more to it than that. To keep your body healthy, you have to focus on other aspects of your life as well. What if I told you that kindness, connection, and love have just as much to do with your health as diet and exercise? WELCOME TO THE DARIN OLIEN SHOW. I'm Darin Olien, the "superfood hunter." On this podcast, you'll hear honest conversations with extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they'll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same. We want to save the planet. So we're going to try, one conversation at a time. If you're interested in expanding your view of the world while learning new angles on health and nutrition, you're at the right place. Marta Zaraska found the Fountain of Youth. And it's probably not what you think. Marta is an incredibly knowledgeable science writer and journalist, published in the Washington Post, Scientific American, and The Atlantic among many others. Her new book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 quickly became one of my favorites. It's a research-driven look at the power of human connection and attitude, and how they biologically drive our existence. In this episode, Marta and I chat about all the things that some health gurus seem to forget. It's not just about what we eat and drink, it's about how we interact with the people around us. It's about our attitude towards the world, and how we nurture our emotional health. Marta is full of a massive amount of scientifically backed information and insights, I really had a blast with this conversation. She breaks down the biology behind friendships and relationships, and why they really are key to our quality of life. We chat about hormones, microbiomes, and why everyone should have a dog like my Chaga. We're not talking about superfoods in this one, guys, but it's just as important. Other topics in this episode: The backstory of Growing Young Why you need to find your tribe The science behind the human/dog bond How the pandemic has tested us Exchanging microbes How having friends makes you live longer Can an introvert learn to be more extroverted? Random acts of kindness The power of romance Links: Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 - https://www.growingyoungthebook.com/ Marta's Website - https://www.zaraska.com/ Marta on Instagram - @mzaraska Marta on Twitter - @mzaraska Download Darin's amazing new lifestyle app and get 3 days free at 121Tribe.com For amazing skin using an all-natural serum made with wild-harvested ingredients, get Caldera Lab's "The Good" , the only skincare product I use. Use code "DARIN" for 20% off your first order! The Darin Olien Show is produced by the team at Must Amplify. If you're looking to give a voice to your brand and make sure that it's heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

Jan 21, 2021

Tea is an amazing way to utilize the health benefits of plants. I drink tea daily, and you should, too. But do we really want to soak a bag made of who-knows-what in hot water and drink it? Folks, it's time to talk about store-bought tea bags. Welcome to Fatal Conveniences ™ This is a bite-sized segment that parallels The Darin Olien Show . In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health, and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Most store-bought tea bags are made of layered plastic. Yes, your healthy green, black and other herbal teas come in a bag full of toxic plastic. Then you're seeping this plastic bag into hot water as its toxins leak into the liquid. You're drinking plastic tea! This is terrible, guys. Tea is a healthy product. And we're transforming it into something unhealthy. Why? Because it's cheaper for companies to make a leak-free bag out of plastic than other materials. This is just silly. In this segment, I'm going to break down how and why tea bags are made with toxic plastic and what it's doing to your body. I don't want you to stop drinking tea, I just want you to be aware of better alternatives. I prefer using a stainless steel mesh tea ball or just making loose leaf teas. But there are some amazing tea companies out there making safe tea bags, so I'll tell you all about those, too. Listen up, guys, it's tea time. Other info in this segment: The history of tea bags What chemicals lurk in the tea bag materials The major brands to avoid The majesty that is loose leaf tea Tea balls Responsible brands that make safe tea bags Links & Resources: Video: How to Test Your Tea Bags for Plastic Plastic teas release billions of microparticles Time Magazine: A Brief History of the Tea Bag BBC News: Microplastics Video: What Tea Bags Brands Contain Plastic? Traditional Medicinals Pukka Numi The Republic of Tea Stash Tea Yogi Tea Netflix' Down To Earth' Official Trailer Download my amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code "DARIN"

Jan 19, 2021

When it comes to improving your health, focusing on whole, natural foods is, of course, better for everyone. However, there is no such thing as universally healthy food. The truth is food affects different bodies differently. What's good for me, could be causing problems for you, and visa versa. By understanding your personal gut health, you can be the one in control of whether or not you get sick. WELCOME TO THE DARIN OLIEN SHOW. I'm Darin Olien, the "superfood hunter." On this podcast, you'll hear honest conversations with extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they'll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same. We want to save the planet. So we're going to try, one conversation at a time. If you're interested in expanding your view of the world while learning new angles on health and nutrition, you're at the right place. Naveen Jain wants to change the world by putting you in control of your gut health. Naveen is an entrepreneur driven by the desire to make the world a better place. Every single one of the seven companies he's founded was created for that purpose. His latest venture, Viome, is a uniquely designed biology company set on "making illness optional." By ordering a test kit from Viome, you're able to learn key information about your gut health that will change your whole approach to preventing disease. Each personalized test measures your overall gut health by measuring your gut microbiome, mitochondria, and immune cell function. Your test results provide you precise nutritional recommendations geared to change the trajectory of your health. In this episode, Naveen breaks down why it's so incredibly important to individualize nutrition. He, like me, is a huge believer in food as medicine. However, he knows that diet is not a one size fits all kind of thing. We have to understand our own biological make-up to know what kinds of foods work best for our bodies. I really hope you all pay close attention to this episode and consider ordering your own test. No, Naveen isn't a doctor. He's what he calls an "outsider" to the medical-industrial complex. But with the help of experts all over the world, he's developed this amazing company, and this amazing way to help us all take control of our own health. Other topics in this episode: Naveen's driving force Why it's better to be an outsider in your industry Understanding human biology at the molecular level DNA and RNA Personalized Nutrition The hypocrisy of the Hippocratic Oath The messed up incentives of the medical industry How the Viome test works The worst kind of diet vs. the best kind of diet for gut health Why you should always take care of your gums Links: Naveen on LinkedIn Naveen on Instagram Viome on Instagram Viome - Be sure to use code OLIEN20 for $10 off your first purchase of tests! Download Darin's amazing new lifestyle app and get 3 days free at 121Tribe.com For amazing skin using an all-natural serum made with wild-harvested ingredients, get Calera Lab's "The Good" , the only skincare product I use. Use code "DARIN" for 20% off your first order! The Darin Olien Show is produced by the team at Must Amplify. If you're looking to give a voice to your brand and make sure that it's heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

Jan 14, 2021

Everyone has fond childhood memories revolving around crayons. These colorful waxy sticks represent hours of creative fun. I was an avid coloring book fan, and I can't even tell you how many boxes of crayons I went through as a kid. No one wants to have these cherished memories tainted, but are crayons safe or toxic? And what are they doing to our planet? Welcome to Fatal Conveniences ™ This is a bite-sized segment that parallels The Darin Olien Show . In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health, and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Between 45,000 and 75,000 lbs of broken crayons are discarded in US landfills every year. This one is tough for me, because I really don't want to bash crayons. I love crayons! We all did. And I'm sure if you have kids, you have multiple boxes of these colorful things all over the house. So I'll just cut to the chase. Crayons consist of paraffin, which is a petroleum, crude oil by-product. And lab tests show some crayon brands are full of toxins like lead and even asbestos. In this segment, I break down the uncomfortable truths about this kid-favorite drawing tool. It's not just our kids we need to worry about. Unfortunately, these things are ending up in our landfills and waterways. But it's not all bad news. Some brands are safer than others. Like most things, the cheaper it is, the more toxic it probably is. Thankfully, there are plenty of environmentally friendly, safe alternatives. And I'll be sure to give you plenty of resources to find those as well. So don't worry guys, you don't have to hide those coloring books. Let's just make a conscious effort to be aware of what's in our kids' favorite crafting supplies. Other info in this segment: The history of Crayons The history of Crayola Why are these toxins allowed in kid products? Crayons and the planet Safe alternatives Links & Resources: Major Brands of Crayons Contain Asbestos Warning After Asbestos Found in Crayons Toys R' Us and Other Retailers Remove Crayons The Efforts Crayola is Making to Improve Crazy Crayons - The National Crayon Recycling Program Eco-Friendly Crayons? The Best Non-Toxic Crayons for Your Kids Netflix' Down To Earth' Official Trailer Download my amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code "DARIN"

Jan 12, 2021

I want you all to envision using a blow dryer to style your hair. If there's not enough voltage hitting your dryer, it's not going to work. However, too much voltage and sparks will fly. Believe it or not, our bodies work the same way. Every muscle is essentially a battery. Without the right amount of charge, nothing is going to work properly. || LINKS || https://www.tennantinstitute.com/ | Full Show Notes - https://darinolien.com/the-voltage-in-our-bodies/

Jan 7, 2021

It sure feels nice to swing your legs out of bed in the morning and rest your bare feet on a soft squishy carpet. But have you ever thought about the kind of things your sensitive skin is absorbing when you do that? Or what might be lurking between those synthetic fibers? The truth is we may be sacrificing our health for the comfort of rugs and carpeting. || Full Links & Show Notes - https://darinolien.com/fatal-conveniences-carpet/

Jan 5, 2021

I'm sure you've heard the phrase, "You are what you eat." Well, I don't think we realize just how true that is. Unfortunately, our society has made it nearly impossible to focus on whole, clean foods. Instead, cheap, processed, empty-calorie foods are plentiful. But when you understand that, literally, every bite you take becomes your body, it's easier to make the necessary changes for optimal health. || LINKS || https://themodelhealthshow.com/podcasts/ | Follow Shawn on Instagram - @shawnmodel| Full Show Notes - https://darinolien.com/how-were-made-of-the-food-we-eat/

Dec 31, 2020

Petroleum jelly products have been part of the American skincare market for 100 years. It's been marketed as a makeup remover, a skin moisturizer and even a salve for cuts and burns. Even if you think of Vaseline as something your grandmother used, you'd be surprised how many products still contain petroleum jelly. But what is this stuff really made of? And is it safe? || Full Show Notes - https://darinolien.com/understanding-how-food-affects-your-brain/

Dec 29, 2020

Have you ever wondered why you start to feel really crappy after eating a fast-food value meal? Sure, the fats and sugars are affecting your digestive system, but what's happening in your brain? If we started paying attention to how certain foods affect our moods and emotional health, maybe it would be easier to change our diets. In this episode, Dr. Uma Naidoo explores the connection between nutrition and our brains. || LINKS || https://umanaidoomd.com/ | Follow Dr. Naidoo on Instagram @drumanaidoo | Full Show Notes - https://darinolien.com/understanding-how-food-affects-your-brain/

Dec 24, 2020

House fires are terrifying. Believe me, I know. So trying to protect our home and family from fires seems entirely understandable. 5-10% of the total weight of your living room couch is made up of chemical flame retardants. However, chemical flame retardants are toxic to our health and don't even offer the protection they claim. What is going on, guys?! || Full Show Notes - https://darinolien.com/fatal-conveniences-flame-retardants/

Dec 22, 2020

Starting a business isn't just about making money and becoming successful. Sure, it can be a little bit about those things. But, ultimately, the biggest reward of entrepreneurship is when you're able to help others, as well as yourself. And the journey is never easy. Rodrigo Figueiredo is helping me save the world with nuts. If you've listened to this show before, or follow me on social media, then you've probably heard of Barùkas. Rodrigo Figueiredo is the guy who introduced me to this superfood, and the reason why I am a fellow co-founder of this amazing company. The journey of Barùkas as a business is quite the story. || LINKS || https://barukas.com/ | Full Show Notes - https://darinolien.com/the-journey-of-barukas/

Dec 17, 2020

Pain can be incredibly inconvenient. But what we seem to forget is that pain is our body's way of alerting us to a problem. Or it can be part of the natural healing process. This is not to say that chronic pain can't be incredibly debilitating. However, we need to stop reaching for that cheap bottle of over-the-counter anti-inflammatories. They are doing more harm than good. || Full Show Notes - https://darinolien.com/fatal-conveniences-over-the-counter-anti-inflammatories/

Dec 15, 2020

According to the CDC , 128 Americans overdose on opioids every day. And millions more are addicted. When you go to the doctor seeking pain relief, you expect what you get to be safe and effective. But the truth is, in many cases, prescription pain medication is neither. So what are the alternative options for pain management? Orthopedic surgeon, Dr. David Gazzaniga, is here to break down our options. || Full Show Notes - https://darinolien.com/the-truth-about-pain-management/

Dec 10, 2020

Sugary, colorful sports and hydration drinks have been marketed to us since the '60s. They help you run faster, play harder and achieve your ultimate game. Don't they? Well, no, not really. In fact, pumping your body full of sugar is counterproductive to living a fit and healthy lifestyle. But we need electrolytes, so what should we be hydrating with after a workout? || Full Show Notes - https://darinolien.com/fatal-conveniences-sports-drinks/

Dec 8, 2020

We all make choices in life. Sometimes those choices come from a place of pain & desperation. Sometimes those choices come from a desire to change & grow. It's up to us to put the intent behind the decision. Changing your life is about making different choices. Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. But before that, he was a drug addict and a drug dealer. After a judge found him guilty of "possession with intent to sell," Doug served several months in prison. Forced to detox from a pain pill addiction in his small cell, he knew he had hit rock bottom. But a conversation with his cellmate changed everything. I'll let you hear the details directly from him in this episode. || Full Show Notes - https://darinolien.com/44-doug-bopst-on-doing-time-and-changing-lives/

Dec 3, 2020

Pay attention to the way you breathe. Take a deep breath in right now. Are your shoulders raising? If so, you're probably shallow breathing. When you're stressed, your breathing quickens and you inhale shallowly. However, if you breathe this way normally, your body is constantly in a state of stress. Shallow breathing, or thoracic breathing, comes with a laundry list of negative side effects. And you may not even realize you're doing it. || Full Show Notes - https://darinolien.com/fatal-conveniences-shallow-breathing/

Dec 1, 2020

What if major health problems could be solved just by teaching people how to breathe differently? We are a nation of mouth breathers, which is taking a toll on our respiratory health and our entire bodies. So, what's the answer? Nasal breathing. || LINKS || https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/ | Full Show Notes - https://darinolien.com/nasal-breathing-for-optimal-health/

Nov 26, 2020

The holiday season in America comes with a lot of food. There's really no way around it. We're going to be offered things we would never normally eat. But for some reason, we will eat them. And we'll keep eating, probably till we feel sick. You may think doing this every once in a while is no big deal. But overeating comes with consequences. || Full Show Notes - https://darinolien.com/fatal-conveniences-overeating/

Nov 24, 2020

If you had the chance to slow down the aging process, would you take it? This sci-fi concept may sound like something from a Star Trek episode. But with new research coming to light, anti-aging fiction could very soon be a reality. Maybe it's all in the genes. Dr. David Sinclair explains the fantastic family of proteins known as Sirtuins and their role in the aging process. And, how Intermittent Fasting could turn back the clock. || Full Show Notes - https://darinolien.com/40-dr-david-sinclair-on-the-secrets-of-longevity-genes/

Nov 19, 2020

I haven't used a microwave in over 35 years. So I was shocked to hear that a friend was still using one frequently. You guys, microwaves are bad news. Sure, they heat up your leftovers in seconds, but what else are they doing to your food? Changing your food at a molecular level... || Full Show Notes - https://darinolien.com/fatal-conveniences-microwaves/

Nov 17, 2020

How often do you hear if you eat this way or that way, or do this exercise routine, or eat at a specific time, you'll reach optimum health? The truth is we have an entire universe of flora & fauna inside of us that operates despite our beliefs. It's only when we begin to understand the human microbiome that we can understand health. Dr. Zach Bush knows a whole lot about the microorganisms in our guts. He understands that this information can significantly alter your thinking on your entire life related to health and disease. And he wants to empower us all with this knowledge. || Full Show Notes - https://darinolien.com/embracing-your-microbiome/

Nov 13, 2020

Have you ever thought about what your favorite jeans and t-shirt are made of? Sure, the tag may say cotton, nylon or polyester, but what goes into making those fabrics? Remember, whatever you put on your skin goes in your skin. And that's just as true for your clothes. || Full Show Notes - https://darinolien.com/fatal-conveniences-toxic-clothes/

Nov 10, 2020

Clothes are part of our day-to-day life. But what you may not be aware of is how what your clothes are made of can impact your health. Sustainable fashion is something we all should be thinking about, for ourselves and for the future. With his couture line Prophetik, Jeff Garner's mission is to offer beautiful, unique clothing dyed with plants and made with naturally sustainable fiber. Jeff is an artist at heart, and he showcases that in every piece he creates. || Full Show Notes - https://darinolien.com/sustainable-fashion-for-the-future/

Nov 5, 2020

The average American spends 1.5 hours a day in their car. That number may even be higher for you. Our cars, especially with the windows rolled up, become a small contained environment. The particles in the interior air of your vehicle get recycled in and out of your lungs, and your body. But what exactly are you breathing in with that new car smell? || Full Show Notes - https://darinolien.com/fatal-conveniences-that-new-car-smell/

Nov 3, 2020

Salad. Meat. Sliced watermelon. Frozen veggies. What do all these supermarket products have in common? They're all wrapped in some sort of plastic packaging. Not only is this plastic destroying our planet, but the toxic chemicals it's made from is soaking into our food. It's time to make some big changes, people. Troy Swope, the founder of Footprint, tells us why we ALL need to be making a conscious effort to avoid plastic food packaging. This is important, guys. || LINKS | https://footprintus.com/about-us/ | Full Show Notes - https://darinolien.com/troy-swope-on-canceling-plastic/

Oct 28, 2020

A glass of milk a day keeps the doctor away. Well, that's what we're made to believe. By consuming dairy products daily, you may feel like you're ticking off another box on your healthy diet list. But what if you learned that there's a whole world of corruption, propaganda, health misconceptions, and disease, all linked to the white stuff you're pouring on your cereal each morning? || FULL SHOW NOTES - https://darinolien.com/fatal-conveniences-milk/

Oct 27, 2020

When we feel like we're broken or unworthy, we can wind up finding fixes in unhealthy places. In 2018, almost 53 million people aged 12 years and older misused prescription drugs in the United States. As addiction rates continue to climb, the health of the nation is declining. One popular solution for those seeking help is to treat the addiction and subsequent health issues with more medication. While this can work for some, others find that a plant-based diet is swiftly becoming the key to a healthy recovery. || Links | Follow Adam on Instagram - @plantbasedaddict | Full Show Notes - https://darinolien.com/treating-addiction-with-a-plant-based-diet/

Oct 22, 2020

Did you know that each foot contains 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments? So, this insanely complex anatomical structure accounts for almost 25% of the bones and joints in your entire body. Not to mention the 200,000 nerve endings on the sole of each foot alone! So why do we insist on condemning these incredible sensory powerhouses to a life of padding and cushioning? Guys, it's time we talked about shoes. || Full Show Notes - https://darinolien.com/fatal-conveniences-shoes/

Oct 20, 2020

25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around or even running barefoot, or with footwear designed to let the feet be feet, can improve our overall physical health in ways we never imagined. || LINKS | http://www.sashen.com/ | Full Show Notes - https://darinolien.com/steven-sashen-on-running-barefoot/

Oct 15, 2020

We're outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and bites. But is our reliance on bug sprays harming our health? || Full Show Notes - https://darinolien.com/fatal-conveniences-bug-spray/

Oct 13, 2020

Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you're constantly feeling off-balance, using daily breathwork practices might be the answer. So, let's take a deep, cleansing breath and dive right into it. || Links | hubermanlab.com | Full Show Notes - https://darinolien.com/28-dr-andrew-huberman-on-the-soothing-science-behind-breathwork/

Oct 8, 2020