Episodes

6d ago

Content Warning: There are mentions of racial violence in this episode. If you have sensitivities around this subject, I urge you to take breaks as needed, or step away if it becomes too difficult. In 2023, the murder of Ajike “AJ” Owens shook the country–another Black mother taken too soon in a moment of senseless and unnecessary violence. In the years since, AJ’s story as told on Netflix’s ‘The Perfect Neighbor’ has prompted a larger conversation around race, fear, Stand Your Ground laws, and the everyday realities and dangers Black families navigate in America and in their communities. But AJ was more than a victim of racial violence, she was a woman whose life was filled with love, ambition, and unapologetic hope for her children and her future. Today, I’m pleased to be joined by two women who are integral to carrying AJ’s story forward with courage and purpose. Pamela Dias, AJ’s mother and co-founder of the Standing in the Gap Fund, has turned unfathomable grief into a mission to protect families who face race-based violence and its aftermath. Here with Pamela is her co-founder Takema Robinson, producer, and advocate for racial justice who helped bring AJ’s story to the masses. In this conversation, we explore how their relationship formed, what it means to tell a story shaped by grief, and how storytelling, advocacy, and memory can become pathways to collective healing. We talk about community, justice, and the ongoing fight to ensure that AJ and so many others like her are not forgotten. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Watch 'The Perfect Neighbor' Standing in the Gap Fund Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Dec 16

For this conversation we're joined by singer-songwriter and actress Kiana Ledé for a deeply honest and heartfelt conversation about her journey with bipolar disorder, how she’s learned to navigate her diagnosis with compassion, and the ways therapy, boundaries, and connection have supported her along the way. Kiana and I also explored the emotional world of her deluxe album, Cut the Ties, and the themes of self-love, closure, and transformation that run throughout the project. She opened up about the creative process behind the music, the tenderness required to tell the truth about her experiences, and what it means to heal while still being in the public eye. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Dec 10

It’s that time of year again where we reflect on all of the astrological insights we got heading into 2025 as well as get a sneak peak of what to look forward to in 2026. Our favorite Astrologer, Mecca Woods is back with her annual astrological report. From transits to retrogrades to major planetary shifts, she’s here to unpack it all. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Dec 3

It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and dive into what it looks like to balance rest during the holiday season. As the year comes to a close, I encourage you to check in with your own circle to reflect on your year. What moments stuck with you? What was your biggest lesson? How much did you actually rest? It’s important to pause, check in, and remember that after a long year, a recharge is necessary. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Ndeye Thioubou: @ndeyelasoul on all socials Ellice Ellis: @ellicellis on all socials Tyree Rush: @Tyrelvin on all socials Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Nov 26

The holidays can be beautiful, stressful, joyful, and overwhelming—sometimes all at once. As we step into this season, I wanted to revisit a conversation that so many of you have told me was helpful in years past. In this throwback episode, I'm talking about the holiday blues. I break down what it actually is, why it happens, and how to tell the difference between holiday blues and major depression. Most importantly, I'm walking through six practical tips you can use right now to help you move through the holidays with more intention and less stress. I hope this episode meets you where you are. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Nov 19

As we head into the holidays, many of us will encounter old memories and create new ones. You may spend time recounting stories from your childhood, learning a new line dance, or even taking orders in the kitchen on how to make a family recipe. Memory-keeping has long been a practice for humans across the globe, but for Black people, those traditions look different. And in the age of technology, the way memories are created, stored, and used introduce a new set of questions around who gets to call them their own. This week we're joined by Dr. Tonia Sutherland. Currently a professor and dean at UCLA, she’s dedicated her research to unpacking the uniqueness of Black memory work. And in her book, ‘Resurrecting the Black Body: Race and the Digital Afterlife,’ she digs into how technology, history, and data longevity affect how we practice archivism, and how those practices impact our digital afterlives. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website ‘Resurrecting the Black Body’ Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Nov 12

This week on the Therapy for Black Girls podcast, we’re wrapping up the Sibling Sit-Down limited series with a heartfelt and nostalgic conversation featuring Sarah Amos and Reverend Shawn Amos. We explored the depth of their sibling bond, how their shared history shaped their identities, and the ways they’ve supported one another through both grief and growth. The conversation also touches on themes of healing, creativity, and family legacy, reminding us of the ways siblings can both challenge and anchor us on our personal journeys. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Sarah Amos Reverend Shawn Amos Check out the Tough Cookie podcast Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Nov 5

Welcome back to another episode of our sibling sit-down series. I hope you’ve been enjoying it so far. We’ve answered sibling questions, broken down various sibling dynamics, so it’s only right that we sit down to chat with some actual siblings. This week, we're excited to welcome Skylar Marshai and Sunlyn Chiraya, a sister duo finding new ways to learn and love each other. We discuss the evolution of their relationship, the relationship with the rest of their siblings, explore how they resolve conflict, and get into what it really means to grow alongside someone who’s seen every version of you. From childhood memories to creative projects, Skylar and Sunlyn open up about the joys and challenges of sisterhood, how communication has transformed their bond, and what they’ve learned about giving each other grace. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Skylar Marshai Instagram TikTok Sunlyn Chiraya Instagram TikTok Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Oct 29

Welcome back to the second episode of our “Sibling Sit-Down” series, where we’re exploring sibling relationships and all the factors that shape the emotional dynamics created between them. Today, we're joined by Támara Hill, licensed clinical child and family therapist who has built an online platform by making mental health information accessible to the masses. We’re getting into questions like, what happens when siblings fall into familiar roles? How can parents nurture healthy relationships among their children? And what can adult siblings do to heal old wounds and strengthen their bonds? With so many elements in the mix, no one set of siblings has the same relationship as another. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram YouTube Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Oct 22

This week, we're kicking off a new mini-series here on the podcast that we're calling The Sibling Sit Down. Over the next couple of weeks, we will be digging into the bonds that have formed us and shaped us, the relationships that challenge us, and everything in between. We have found that the relationship with our siblings is often very formative — some of the most formative relationships we will have in our lives. We don't talk about them that much, and so we're hoping that with this mini-series, we can change that narrative just a little. In this first episode, it's an Ask Dr. Joy episode where I will be answering questions that have been submitted by our community members over in our Patreon channel. Ask Dr. Joy is typically an exclusive Patreon series, but we thought we'd bring it over here to the podcast to kick off this special mini-series all about siblings. Today, we're tackling three powerful questions: How do you navigate grief while honoring the bond you had with a sibling? How do you build healthy bonds in blended families with new siblings? How do you heal a volatile or contentious sibling relationship? About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grief Share: griefshare.org The Gift of Grief by Dr. Ajita Robinson Session 31: Dr. Ajita Robinson on Grief Session 162: Processing Our Collective Grief Session 335: Navigating Painful Emotions Around the Holidays You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Oct 15

This week we’re celebrating two iconic albums that have shaped the sound and soul of a generation, Erykah Badu’s Mama’s Gun and Jill Scott’s Who Is Jill Scott? Words and Sounds Vol. 1, both turning 25 this year. Joining us for this nostalgic and soul-filled conversation is Taryn Finley, journalist and founder of the Unbothered platform. During this conversation, we explore how these albums captured the essence of Black womanhood, love, sensuality, and self-discovery, and why they remain powerful touchstones for healing and self-expression today. We also talk about the emotional honesty both artists brought to their music and how their art continues to inspire new generations to embrace softness, vulnerability, and joy. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Oct 9

Seeing the world as a solo traveler pushes you to show up in a way only you can, as your most authentic self. And while the experience can be daunting, it welcomes opportunities for self-exploration and discovery. To be pushed out of your comfort zone in a place that’s not your home is a gift filled with moments that are sure to sharpen and evolve your mental health. In new and unfamiliar environments, you’re forced to rely on your instincts, make decisions independently, and answer the question, “What do I want?” The clarity that comes with being alone in the noise of a new city is the kind of clarity that can be hard to find in the busyness of our day-to-day lives. It’s in those quiet moments that can reveal new parts of ourselves. This is the final episode in our series of bonus episodes, presented by our partners at Chase Sapphire Reserve, focusing on travel, mental health, and the power of putting joy at the center of your life. We hope you've enjoyed them. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals and take the quiz to find our what role you play in your friend circle. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Oct 8

Today, we’re diving into a topic that’s transforming how we understand public health education in this country: childhood trauma and its lifelong impact on the brain and body. For decades, adverse childhood experiences, or ACEs, like abuse, neglect, or exposure to violence, were often seen as just social or emotional issues. But research has revealed the science of something much deeper: these experiences can rewire a child’s developing stress response system, leading to increased risks of chronic disease, mental health disorders, substance dependence, and even incarceration later in life. Joining us for this conversation is someone who’s pioneered the charge in translating that science into statewide action. As California’s very first Surgeon General, Dr. Nadine Burke Harris helped put childhood trauma at the center of public health policy. She not only trained tens of thousands of providers to screen for ACEs, but pushed for major changes like linking juvenile justice reform to health equity. Dr. Burke Harris She brings a clinician’s insight and an advocate’s persistence to a conversation that challenges us to think bigger about prevention, healing, and what it really means to create environments that build holistically healthy and stable children. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Oct 7

This season, we’re excited to bring you something brand new for TBGU. I’m so thrilled to introduce you to the inaugural TBGU Advisory Council. You’ll get to meet Jya, Fatima, and Mikayla, three brilliant young people who will be helping us shape the TBGU experience this year. We’ll hear about what excites them, the topics they’re passionate about, and how they hope to build meaningful conversations that resonate across the season. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producer: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Oct 2

Group travel can create incredible memories and deeper friendships, but it also exposes relationship dynamics that usually stay hidden. When you're sharing rooms and splitting costs, those little friendship quirks get magnified. The indecisive friend becomes a bigger challenge when deciding dinner plans. Budget conversations can't be avoided anymore. Here's the thing: when done thoughtfully, group travel can actually strengthen your bonds. It requires honest upfront conversations about money, boundaries, and expectations. It helps you recognize not just your travel style, but how you show up as a friend under pressure. Everyone brings their unique role on the trip, and recognizing these patterns transforms group dynamics. It's about creating space for authentic communication and developing skills to navigate challenges together. Stay tuned for more from this series of bonus episodes, presented by our partners at Chase Sapphire Reserve, focusing on travel, mental health, and the power of putting joy at the center of your life. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals and take the quiz to find our what role you play in your friend circle. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Oct 1

This week we’re diving into a conversation about personality disorders with psychiatrist Dr. Tracey Marks. Dr. Marks breaks down what personality disorders are, how they differ from other mental health conditions, and some of the common misconceptions people have about them. We also talk about how personality disorders can impact relationships, what treatment can look like, and ways to show compassion for yourself or a loved one who may be navigating one. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube . Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram YouTube Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Sep 25

In this episode, Dr. Joy explores the cultural and societal messaging that tells Black women they must constantly prove their worth through productivity and self-sacrifice. She shares how travel, particularly solo travel, can be a radical act of self-care and joy. This episode is a reminder that rest is not something to be earned—it is a right. Whether you're planning your next trip or simply need a moment to breathe, this conversation invites you to choose joy now, not later. Stay tuned for more from this series of bonus episodes, presented by our partners at Chase Sapphire Reserve, focusing on travel, mental health, and the power of putting joy at the center of your life. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Sep 24

This week we’re joined by cultural icons Erika Alexander and Kim Coles, two of the stars of the beloved 90s sitcom Living Single. Now co-hosts of the Re-Living Single podcast, Erika and Kim are taking a walk down memory lane, revisiting the episodes that made us laugh, cry, and feel seen. During this conversation, they share what it’s been like to reconnect with their characters and each other, unpacking the highs and lows of fame, the challenges they faced as Black women in the entertainment industry, and the mental health journeys that shaped them both on and off-screen. From navigating rejection and typecasting to learning how to prioritize their healing, Erika and Kim offer a vulnerable, powerful reflection on sisterhood, creativity, and the importance of telling our own stories. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Erika Alexander Kim Coles Re-Living Single Podcast Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Sep 17

When it comes to marginalized intersectional identities, Black women and women of color are no stranger. But if we zoom out, what does that experience look like across systems, access, and paychecks? Today we're excited to be joined by economist, advocate, and author Anna Gifty. She’s here to talk about her new book, ‘The Double Tax: How Women of Color Are Overcharged and Underpaid,’ a powerful, data-driven exploration of the hidden costs of being both a woman and a racial minority in today’s economy. During this conversation, we dive into the concept of the “double tax,” the systemic forces that undervalue women of color, and what it means to work towards an economy that truly works for everyone. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Grab your copy of The Double Tax Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Sep 10

We can't let September go by without acknowledging Sex Positive September. Over the years, we've done dozens of episodes exploring sexual liberation, sexuality, and sexual health, so we wanted to pull from our archives to bring you this essential conversation. In this episode, Dr. Pia Goff joins us to get real about what chips away at our sexual confidence, why some of us struggle with arousal and pleasure, and how to actually talk to your partner about what you need. Plus, she breaks down sensate focused therapy and how it's helping couples reconnect. This conversation is all about reclaiming your confidence and your pleasure – which is exactly what Sex Positive September is about. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Sep 3

This week, we’re discussing a crisis that’s disrupting lives across the country: the escalating wave of deportations tearing families apart and dismantling the fragile sense of safety many immigrants cling to. For this conversation I’m joined by Catherine Labiran, a writer, organizer, and research manager whose work lives at the intersections of immigration justice, Black liberation, and mental health. Catherine has spent her career advocating for Black immigrants whose stories are too often erased from national conversations. During our conversation, Catherine and I discussed the emotional toll of migration, the resilience of African and Caribbean diasporic communities, and explored the ways art, community care, and protecting joy become lifelines in the face of racism and erasure. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Aug 27

This week, Dr. Fatima Cody Stanford joins us for a compassionate conversation about weight, health, and healing. We're exploring why obesity should be understood as a chronic disease, not a moral failing, and discussing new treatment options like GLP-1 medications that are changing lives. Dr. Stanford is an obesity medicine Physician-Scientist at Massachusetts General Hospital and Harvard Medical School. What makes her perspective so valuable is that she understands the unique experiences of Black women navigating weight and health in a world that often judges us harshly. As one of the few Black women leading research in this field, she sees how chronic stress, systemic barriers, and generational trauma show up in our bodies in ways that traditional medicine has often overlooked. During our conversation, we talk about the science behind weight regulation, how new medications actually work, and why it's time to move beyond BMI as the only measure of health. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Find obesity medicine physicians Where to Find Our Guest Website: https://www.askdrfatima.com Instagram: @askdrfatima LinkedIn: https://www.linkedin.com/in/askdrfatima/ X (Twitter): https://x.com/askdrfatima Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Aug 20

Have you ever heard someone casually say “I’m so OCD” just because they like things neat and organized? That kind of language often oversimplifies a serious mental health condition and can make it harder for those living with OCD to be seen and understood. Today, we’re digging into what Obsessive Compulsive Disorder actually is and how it uniquely impacts Black women. Dr. Jameeka Moore joins us again for this conversation. During the conversation, we explore what OCD looks like beyond the stereotypes, the ways it often goes unrecognized or misdiagnosed in Black women, and how effective treatment can help. Dr. Moore also offers insights on supporting loved ones with OCD and tips for finding culturally responsive care. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website: drjameekamoore.com Instagram: @jam_sessionz Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Aug 13

This week we're bringing attention to a topic that doesn’t always get the space or care it deserves: the mental, emotional, and physical toll of living with a severe autoimmune condition. Joining me for this conversation is Dr. Martine Hackett, a public health expert and the host of the podcast "Untold Stories: Life with a Severe Autoimmune Condition". In her show, she shares her own experience navigating chronic illness while also holding space for others who live with conditions that are often invisible but deeply impactful. During our conversation we discussed the ways chronic illness intersects with race, gender, and health equity, and how all of that shows up in the body and mind. If you or someone you love is managing a chronic condition, this conversation is for you. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Aug 6

Balancing a career and family life isn’t always easy, but it is possible. Today, I’m joined by actor, producer, author, and podcast creator Tika Sumpter. A true multi-hyphenate, her career continues to thrive. Since becoming a mother, she’s embraced her creativity even more, defying the societal expectation that women should scale back their ambitions after motherhood. Through her company Fort Sumpter, she has thrust herself into amplifying the experiences of mothers and children. And after releasing children’s media like her debut book ‘I Got It From My Mama’ and podcast ‘The Adventures of Curiosity Cove,’ Tika is rewriting the narrative on what it means to realize your dreams while raising a family. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Fort Sumpter Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jul 30

This week’s guest is Renée Bryan, a Licensed Professional Counselor and educator with a Master's in Education from Mercer University and a Master's in Clinical Mental Health Counseling from Richmont Graduate University. What makes Renée's work particularly compelling is her role as a mental health co-responder with law enforcement. This growing field many mental health professionals may not even know exists. In today's conversation, we explore what it's like to ride alongside police officers daily, responding to mental health crises in real-time. Renée takes us inside the day-to-day realities of co-response work, from gas station interventions to family crises, sharing the de-escalation strategies that work in the field and the safety protocols that protect both clinicians and community members. We discuss the challenges of navigating different professional languages between mental health and law enforcement, the current state of community mental health resources, and how this collaborative model is achieving a 98% diversion rate from incarceration to treatment. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're building our TBGU Advisory Council and are looking for some amazing young women to join us! The Advisory Council will be made up of traditionally college-aged young Black women (18-23) who are passionate about shaping conversations around mental health and the experiences of this community. This group will be instrumental in helping to develop content for the TBGU podcast and social media channels. Please go here if you're interested in learning more or applying. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website Instagram Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jul 29

Nila Morton is a graduate of Howard University where she earned her Masters in Social Work and a passionate disability advocate born with Ullrich congenital muscular dystrophy, a rare condition that requires her to use a wheelchair. Her advocacy work focuses on challenging ableism and promoting inclusivity within the disability community. In this episode, Nila opens up about the struggles of fighting for accountability in accessibility for disabled people on campus, in the professional world, and their personal lives. Where to Find Nila Instagram: @nilanmorton Make sure to follow us on social media: Instagram TikTok We're building our TBGU Advisory Council and are looking for some amazing young women to join us! The Advisory Council will be made up of traditionally college-aged young Black women (18-23) who are passionate about shaping conversations around mental health and the experiences of this community. This group will be instrumental in helping to develop content for the TBGU podcast and social media channels. Please go here if you're interested in learning more or applying. Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producer: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jul 23

This week, we are joined by Dr. Afiya Mbilishaka, a clinical psychologist, hairstylist, professor, and the founder of “PsychoHairapy,” an innovative approach that uses hair care as an entry point into mental health in the Black community. As Black women, our hair is more than just what’s at the surface. It shapes identity, signals care, and holds cultural memory. In our conversation, Dr. Afiya and I dig into the deep, emotional, and historically nuanced ties we have to our hair, and how that relationship can mirror our mental health. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're building our TBGU Advisory Council and are looking for some amazing young women to join us! The Advisory Council will be made up of traditionally college-aged young Black women (18-23) who are passionate about shaping conversations around mental health and the experiences of this community. This group will be instrumental in helping to develop content for the TBGU podcast and social media channels. Please go here if you're interested in learning more or applying. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Dr. Afiya on IG - @dr_afiya Psychohairapy on IG - @psychohairapy Website - psychohairapy.org Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jul 16

This week we're joined by award-winning scholar, ethnomusicologist, and cultural anthropologist Dr. Kyra Gaunt to explore the powerful intersections of music, play, and identity in the lives of Black girls and women. Dr. Gaunt, author of The Games Black Girls Play: Learning the Ropes from Double-Dutch to Hip-Hop , offers a brilliant breakdown of how musical play, like hand games, cheers, and jump rope rhymes, does more than entertain. It becomes a form of cultural transmission, identity-building, and resistance for Black girls navigating their earliest social worlds. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're building our TBGU Advisory Council and are looking for some amazing young women to join us! The Advisory Council will be made up of traditionally college-aged young Black women (18-23) who are passionate about shaping conversations around mental health and the experiences of this community. This group will be instrumental in helping to develop content for the TBGU podcast and social media channels. Please go here if you're interested in learning more or applying. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Dr. Kyra Gaunt Instagram - @kyracurates www.kyraocity.com Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jul 9

Today, we’re throwing it back to Session 321 — Some Thoughts On Playing Small . This quick episode was inspired by a line from Issa Dee, the beloved character played by Issa Rae in Insecure : “How much different would your life be if you actually went after what you wanted?” It’s a question that feels especially relevant now as we head into summer. The days are longer, the sun is out, and so many of us are ready to stretch, grow, and shine a little brighter. So, what would it look like to stop shrinking and give yourself permission to take up more space, both at work and in your daily life, as well as in your relationships and dreams? I hope this episode encourages you to reflect on where you might be playing small and how you can start showing up more fully for yourself. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.​ Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jul 2

We’re stepping into summer, and vacation season is in full swing. For many, that means excitement, adventure, and a packed travel itinerary. But for others, especially when it comes to flying, it can stir up a lot of anxiety. With everything we’ve seen in the news this year, those feelings might be new, or more intense than ever. In today’s episode, we’re talking about how to navigate flight anxiety so it doesn’t get in the way of the special moments and experiences that matter most. To help us explore ways to manage and move through this anxiety, this week we're joined by Dr. Angela Neal-Barnett . She is a professor of Psychological Science at Kent State University and the author of ‘Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear.’ We're also joined by Aviation professional and Flight Attendant Isaiah Peters, who provides some helpful tips for tackling a fear of flying and shares how his own experience in the skies has shaped his approach to supporting anxious travelers. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.​ Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Dr. Angela Neal Barnett Website: https://www.drangelanealbarnett.com/ Isaiah Peters Instagram - @isaiahpete_ LinkedIn - https://www.linkedin.com/in/isaiah-peters-1017/ Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jun 25

We couldn’t let this month go by without having a conversation about one of my favorite things, music. While we’re only halfway through the year, there have already been so many major moments, from iconic performances to albums that push past genre limitations. These culturally-defining moments have all been sparked by artists we love, and we’d be remiss not to celebrate the ongoing impact of Black artists in music. In honor of Black Music Month, we're joined by Mankaprr Conteh, staff writer at Rolling Stone, and Delisa Shannon, short-form content director at Billboard. Together, we unpacked some of the standout moments of 2025 so far, talk about the artists who are redefining the rules, and reflect on what Black music continues to teach us about innovation, identity, and joy. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.​ Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Mankaprr Conteh IG - @mankaprr Check out her work: https://tinyurl.com/428bxscv Delisa Shannon I G - @delisamarie_ Check out her work: https://www.delisashannon.com/ Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jun 24

This episode is dedicated to all of the newly minted college graduates! You're likely feeling a mix of emotions as you step into what's next, and we invite you to take a moment to process what you're feeling. We also want to make sure you're not so busy focusing on what's next that you don't celebrate the huge accomplishment you've achieved. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jun 20

In this special bonus episode, I’m joined by our incredible producers for a fun and insightful conversation about some of the pop culture moments that have been giving us life lately. We're diving into Beyoncé’s Cowboy Carter Tour and what it means for how we understand Black womanhood and creativity, unpacking the emotional and spiritual layers of the new film Sinners , and reflecting on the quiet power of the Netflix series Forever . About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.​ Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Ndeye Thioubou All Socials: @Ndeyelasoul Ellice Ellis Instagram: @ellicellis Tyree Rush All Socials: @Tyrelvin Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jun 18

Dr. Lana Holmes, who you may remember from Session 222: How Horror Films Help Us Process Life , joins us again to explore sexuality through the lens of kink and BDSM practices often misunderstood but rich with opportunities for healing, agency, and reclaiming pleasure. We unpack common myths, discuss how these communities prioritize communication, boundaries, and consent, and challenge the racialized and gendered stereotypes that have long shaped Black women’s relationships with their own desires. This episode invites listeners to break past taboo narratives and embrace fuller, more authentic expressions of sexuality. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.​ Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Website: https://www.inclusivetherapywellness.com/lana LinkedIn: https://www.linkedin.com/in/lana-holmes-psy-d-348972186 Session 222: How Horror Films Help Us Process Life with Dr. Lana Holmes: https://therapyforblackgirls.com/2021/08/25/session-222-how-horror-films-help-us-process-life/ Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jun 11

This week we’re joined by Mary Frances Phillips, a scholar-activist, public intellectual, and Associate Professor of African American Studies at the University of Illinois Urbana-Champaign. Her interdisciplinary research agenda focuses on race and gender in post-1945 social movements and the carceral state. Her scholarly interests include the Modern Black Freedom Struggle, Black Feminism, and Black Power Studies. Her first book Black Panther Woman chronicles the life and spiritual practices of Ericka Huggins, a founding member of the Black Panther Party and the first woman to hold a leadership role within the movement. Unpacking her unlawful arrest, latent queerness, and journey from resistance warrior to revolutionary; Dr. Phillips helps close the gap on how some of the movement philosophy of the past has made its way into the current day. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.​ Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram - @maryfrancesphillips maryfrancesphillips.com Instagram - @ericka_huggins Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Jun 4

In this deeply moving episode, we’re joined by Lisa Price, founder and CEO of Carol’s Daughter, for an intimate conversation about parenting, identity, and unconditional love. Lisa opens up about her journey as a mother to a transgender child, sharing the lessons she’s learned, the challenges she’s faced, and the transformative power of showing up with empathy and authenticity. Together, we explore how her experiences as a parent have shaped her both personally and professionally, and how she continues to advocate for love, acceptance, and inclusion—both at home and within her brand. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.​ Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram - @imlisaprice Instagram - @carolsdaughter Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

May 28

Gut health is one of those wellness terms we hear all the time, and honestly, it’s popular for a reason. Our gut isn’t just about digestion. Like the rest of our organs, it’s connected to the brain, which means it can both reflect and impact our mental well-being. The gut-brain connection shows up in everyday life. Feeling queasy before a big meeting? Or so stressed you don’t have an appetite? The two are always in constant conversation whether we realize it or not. So today, I’m excited to welcome nutritional psychiatrist Dr. Andy Watkins to the show to help us demystify all things gut health. We’re chatting about what it actually means to take care of your gut and how doing so can help support your mood and your mind. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Registration for the 2nd Annual Holding Space for Healers Therapist Summit is now open! Join us July 24–26, 2025 in Atlanta, GA for this one-of-a-kind event designed for Black mental health professionals, offering the tools, connections, and resources to grow your practice, strengthen your brand, and expand your impact in a meaningful way.​ Register for the summit here! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram @andywatkinsmccall Website freedommindwellcare.org Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

May 27

Alyssa Ashley, founder of In Real Life Skin, was raised in a traditional West Indian household where self-care was embraced as a holistic lifestyle rather than a simple routine. From a young age, she incorporated natural ingredients like pomegranate extract, magnesium, and vitamin E into her diet and skincare, discovering their powerful benefits for both physical and emotional well-being. Alyssa identified a missing link between agriculture, beauty, and wellness. This insight led to the creation of In Real Life Skin, a brand rooted in the principles of neurocosmetics and designed to promote skin health, emotional balance, and sustainability. Her vision centers on reflecting real life through skincare by offering plant-based products and resources that foster healthy habits, emotional wellness, and authentic community connections. In this episode, Alyssa opens up about the realities of leaving a corporate 9-5 job in order to pursue starting your own business.. We’re talking about self-discovery, sacrifice, entrepreneurial affirmations, and understanding how your business is connected to your inner child. So if you have been trying to figure out how to make the jump from employee to employer or are just fascinated by the story behind founders, this one’s for you. Where to Find Alyssa Instagram: @alyssa_s_ashley Instagram: @inreallifeskin Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

May 21

These days, we talk a lot about community, and for good reason. But it’s important to remember that spending time alone is just as important. So what does it actually look like to enjoy your own company? Alone time isn’t just about being by yourself, it’s about slowing down, reconnecting, and noticing what comes up when you’re not in constant dialogue with the world around you. And although for some it may be uncomfortable and a little anxiety-inducing, when done with intention it can be incredibly rewarding. That’s why today I’m excited to discuss how making space for solitude in our busy lives can help us feel more at home in ourselves. If something resonates with you from this conversation, please share it with us on social media using the hashtag #TBGInSession. Or join us in our Patreon channel to talk more in-depth about the episode. You can join us at community.therapyforblackgirls.com . About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon —and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here . Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

May 14

Today we’re joined by the brilliant and unapologetically authentic Dr. Donna Oriowo, licensed clinical social worker, certified sex and relationship therapist, and author of the bold new book, Drink Water & Mind Your Business . Known for her unique blend of cultural insight, therapeutic expertise, and straight-no-chaser delivery, Dr. Oriowo returns to the show to share the inspiration behind her new work and why it’s a necessary read for Black women navigating life, relationships, and radical self-care. We’re diving into what it really means to protect your peace, create boundaries without guilt, and center yourself in a world that often demands your labor but denies your rest. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon —and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here . Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram - @dr.donnaoriowo Grab your copy of Drink Water & Mind Your Business Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

May 7

If you’re on #BookTok or any book-obsessed corner of the internet, especially amongst Black women, you know that there’s always a Kennedy Ryan book at the center of the conversation. Kennedy is no stranger to crafting characters that feel real and fully formed and her stories linger with you long after you’ve turned the last page. Her newest book, ‘Can't Get Enough,’ is no exception. The third and final book in her Skyland series explores shifts in family dynamics, deep love, and the kind of healing that feels both tender and powerful. Today Kennedy joins us on the podcast to dive further into her writing process and talk about how she brings these stories to life. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon —and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here . Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram - @kennedyryan1 Grab your copy of Can't Get Enough . Catch Kennedy on her book tour . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Apr 30

Today we're joined by educator, writer, and bibliotherapist Emely Rumble, LCSW who's here to share the powerful story behind her debut book, Bibliotherapy in the Bronx . In this inspiring and deeply resonant conversation, Emely explains how the books we read can be a lifeline, a mirror, and a healing balm, especially for young people navigating complex emotional landscapes. From growing up in the Bronx to creating reading circles for healing in underserved schools, Emely has reimagined what therapy can look like for Black and brown communities, centering literature, community, and voice. We’re talking representation, literacy as liberation, and the magic that happens when you see yourself on the page. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon —and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here . Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram - @literapy_nyc Grab your copy of Bibliotherapy in the Bronx . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Apr 29

We’re back with another episode of TBGU and joined by another very special guest. Nia Symone is a powerhouse who knows all about pivoting with purpose. A former D1 athlete turned rising star in sports broadcasting, she is proof that your story doesn’t end when the game clock runs out, it evolves. In this episode, Nia opens up about the identity shift that came with stepping away from competitive sports, how she built a new lane in media, and the importance of showing up as her full, authentic self in an industry that hasn’t always made space for voices like hers. We’re talking about self-discovery, representation, and redefining what it means to be a woman in sports. So whether you’re an athlete, a creative, or someone standing at the edge of your next chapter, this one’s for you. Where to Find Nia Instagram: @niaonair Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Apr 23

It can often feel like healing should look a certain way. Meditating, journaling, saying your affirmations—these are surely all factors of the healing process. But what happens when you know you need to dig deeper, but can’t figure out how? Sometimes healing isn’t as aesthetic or straightforward as it looks online. It’s messy. It’s nonlinear. It’s showing up to do the hard work when you’d rather keep it light. Today I'm excited to have Devi Brown joining us again. Devi is a Well-Being Educator, Multidisciplinary Healer, author, and Host of the Deeply Well podcast. As the founder of Devi Brown Well-Being, she has dedicated her career to helping leaders, artists, and athletes navigate healing, self-discovery, and personal growth through mindfulness, spiritual psychology, and holistic wellness practices. In today’s conversation, we explore this deeply introspective and thorough guide to emotions and values, cultivating self-connection, and unlocking one’s highest potential to build a stronger foundation rooted in holistic healing. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon —and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here . Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram - @devibrown Get a copy of ‘Living In Wisdom’ - https://www.devibrown.com/book Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Apr 18

The NATAL podcast, executive-produced and hosted by Gabrielle Horton and Martina Abrahams Ilunga, is an audio docuseries centering Black parenthood and reproductive justice in America. Since launching the show, Gabrielle and Martina have brought us deeply personal stories, sharing the lived experiences of Black women, gender-expansive people, and families navigating the reproductive care space. Through that storytelling, they not only educate their audiences and raise awareness, but they also push for real, systemic change in maternal healthcare—advocating for a future where Black families have access to care that is truly equitable and rooted in compassion. In honor of Black Maternal Health Week, they joined us this week to share a behind the scenes look at what it looked like to bring Season 3 to life. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon —and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here . Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Instagram - @natalstories Website - www.natalstories.com Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Apr 16

Driving and getting your license is generally considered a milestone achievement of adolescence and early adulthood but for many the prospect of driving can lead to anxiety. This was the case for our first guest today, Hey Fran Hey. Fran is a wellness advocate, influencer, and most famously co-host of The Friend Zone podcast. In a recent episode she opened up about her struggles with getting her license and learning how to drive as an adult. During our conversation Fran shares some of her experiences with anxiety about driving and how she's been managing. And later in the episode I'm joined by Licensed Psychologist, Dr. Jameeka Moore who specializes in treating anxiety disorders using evidence based treatment approaches. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Hey Fran Hey Instagram - @heyfranhey Dr. Jameeka Moore Instagram - @jam_sessionz Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Threads: @therapyforblackgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Apr 9

Morgan DeBaun is a visionary entrepreneur, strategist, and the powerhouse founder and CEO of Blavity, Inc., a digital media empire dedicated to amplifying the voices of Black millennials and equipping them with the tools to thrive. Over the past decade, she has redefined what it means to create economic equity, using storytelling, wealth-building, and advocacy to uplift underrepresented communities. Morgan continues to inspire as a mentor, investor, and speaker. And with her new book, Rewrite Your Rules , she’s guiding professionals to create a bespoke frame for their success—one that prioritizes authenticity, ambition, and financial empowerment on their own terms. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram Order Your Copy of Rewrite Your Rules The Journey By Morgan DeBaun Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Apr 2

In the wake of the #MeToo movement, it became clear that film and television sets needed stronger regulations around intimate scenes. Since then, intimacy coordinators have been on the rise, ensuring that actors feel safe and respected while bringing vulnerable moments to life on screen. Thanks to their work, we can enjoy our favorite shows and movies without questioning whether boundaries were crossed behind the scenes. Today, I’m thrilled to be joined by Dr. Tiff Henry, an expert in sex and mental health and a leading intimacy coordinator. With a Master’s in Psychology and a Doctorate in Human Sexuality, she brings a deep understanding of human connection to her work. Since earning her certification with the Intimacy Professionals Association, Dr. Tiff has become a go-to intimacy coordinator for TV and film productions across Metro Atlanta. You may have seen her expertise in action in productions like TILL and Tell Me Lies , or caught her insights on Good Morning America and CNN. Through her careful choreography of intimate scenes, Dr. Tiff creates environments where both passion and safety can coexist. Beyond the screen, she dives even deeper into conversations about self-discovery, relationships, and intimacy on her podcast, Intimate Details with Dr. Tiff . About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram - @drtiffanietv Podcast - https://www.drtiffanietv.com/podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Mar 26

With over 3.5 million Black-owned businesses in America, we continue to see the landscape of Black entrepreneurship grow and expand. And as a Black entrepreneur myself, I know firsthand the importance of seeking out support in order to take your business to the next level. That’s why today, I am so happy to have Jewel Burks Solomon on the podcast. She is the managing partner at Collab Capital, an early-stage venture capital fund she launched to close the funding gap for Black entrepreneurs. Prior to that, Jewel was Head of Google for Startups US, where she created initiatives that have deployed over $45M in non-dilutive capital to Black and Latino-led businesses since 2020. She was also the Founder/CEO of Partpic, a startup acquired by Amazon in 2016, which streamlined the purchase of maintenance and repair parts using computer vision technology. Jewel is a seasoned expert in the venture capital space. And whether you are a business-owner looking for funding, a Black woman wanting to fund businesses you believe in, or you just want to make sense of the industry, Jewel drops a ton of gems in our conversation. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. HBCUVC Black VC Consortium - www.bvcc.vc BLCK VC - www.blckvc.org Where to Find Jewel Instagram LinkedIn Collab Capital Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Mar 25

Kyrstin Johnson is a talented gymnast at Temple University, known for her dedication, resilience, and passion for the sport. After transferring to Temple, she quickly became a standout athlete, consistently pushing the boundaries of her performance while balancing the physical and mental demands of being a college gymnast. Beyond her impressive athletic abilities, Kyrstin is deeply committed to mental health advocacy, recognizing the importance of managing anxiety and prioritizing well-being as much as physical discipline in sports. As a Black woman in gymnastics, she remains determined to break through barriers, handling unjust rulings with grace and continuing to push for representation and fairness in the sport. With aspirations to make a lasting impact both in gymnastics and in her community, Kyrstin serves as an inspiration to younger athletes, showing that strength comes from both perseverance and self-care. During our conversation, we get into her transferring from an HBCU to a PWI and learn how she has learned to deal with stressors that come with competing in a sport that is still grappling with how to make space for Black women within it. Where to Find Kyrstin Instagram: @kyrstin_johnson Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Mar 19

As we close out our 400th episode celebration, we wanted to shift focus to how media representation has impacted Black women over the years and how changes in the industry inform how we will continue to see ourselves in the future. Joining me this week are The Cut ’s Beauty Editor, Asia Ware, and founder of Black Girls in Media, Tasha McCaskiel. With their separate but interconnected experience as journalist and media strategist we unpack how one begins a career in journalism, how the state of the industry shifts where we find authentic Black stories, and the importance of not skipping out on “the work”. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Asia's Instagram: @missasiamilia Tasha's Instagram: @tashjmackk Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Mar 12

It goes without saying that “the 92%” understood the assignment during the 2024 election, but what are we to make of it when we still end up exactly where we are today? Struggling to make sense of our place in the world with leaders and legislation increasingly being utilized against us. You can’t deny the tables have turned but how can you resist? Joining me fresh off the release of her new book, Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change , is Alencia Johnson. She is the founder of 1063 West Broad, a consultancy and media company that connects organizations to purpose-driven solutions. Serving as a political advisor and strategist for President Biden, VP Harris, Senator Elizabeth Warren, and Planned Parenthood where she created the “Stand With Black Women” initiative, she is uniquely equipped to dissect exactly how we got here and what we can do about it. In our conversation we explore what it means to be a disruptor and how nuanced Black women’s roles are as we prepare for a trying four years. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Alencia Instagram: @ AlenciaJohnson Order Flip the Tables here . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Mar 5

How is Black girlhood defined these days? As we see fewer depictions of Black girls in the media, limited spaces for them to shop, and continuing adultification bias, it seems more difficult than ever to answer this question. Joining me to discuss the ways Black girlhood is defined is Dr. Lauren Mims, an assistant professor at NYU's Steinhardt School. Her research focuses on how sociocultural stressors impact Black children's development, and identifying strengths that can buffer the negative effects of bias and discrimination. She also served as Assistant Director of the White House Initiative on Educational Excellence for African Americans during the Obama Administration. During our conversation we discuss girlhood and womanhood through education, media representation, psychology, and even TikTok. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Mims Instagram: @DrLaurenMims Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

Feb 26

10 years and 399 episodes have led us to this very special moment in TBG history— our 400th episode! Growing this podcast has been so transformative for myself, my team, and the community we have built along the way. With that in mind, today’s episode is centered around the resting work we must remember to integrate as we grow. Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation teacher and scholar, highly regarded as a leader in a new generation of yogis who are passionate about expanding the visibility of who is commonly seen as a teacher. Unpacking her own history with meditation and yoga as both a healing tool and wellness practice, Dr. Chelsea shares how her practice has deepened her understanding of intentional movement, the need for grace with our bodies, and the lessons it has offered her throughout her motherhood journey. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Chelsea Jackson Roberts Instagram: @ChelseaLoveYoga Practice with her on the Peloton app. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

Feb 25

Lynae Vanee is a dynamic activist, entertainer, and social media star who has made waves in the entertainment industry while staying true to her roots as a passionate advocate for social justice. A proud Spelman College alumna, Lynae’s journey to success has been shaped by her commitment to amplifying Black voices and advocating for change. Known for her authenticity and powerful platform, she navigates the challenges of being a public figure with grace, maintaining a balance between sharing her life and setting personal boundaries. With aspirations to continue growing both professionally and as an activist, Lynae serves as an inspiration for young women, especially from marginalized communities, aspiring to make an impact in entertainment and activism. During our conversation, we discuss her unprecedented journey from a Psychology college student through a rigorous Masters program and into exciting new use of the skills she gained along the way. Where to Find Lynae Instagram: @LynaeVanee Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

Feb 19

Relationships and freedom—can they truly coexist? This episode from our archives revisits a powerful discussion sparked by a question from our community: How do you navigate the idea of losing some of your freedom in a relationship? In this episode, I’m joined by Dr. Maria Dominguez, LMFT, also known as Dr. D. Together, we unpack what it means to navigate freedom in relationships, how to define what freedom looks like for you, and the key conversations to have while dating that can provide clarity. We also explore how to build a relationship culture that evolves with the many changes you and your partner will experience over time. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. D Website : drdthemft.com Facebook : @dr.dthemft Instagram : @dr.dthemft Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

Feb 12

We have been fortunate to have such amazing guests on the show, which makes it all the more exciting when we get to have them return! Today, I’m rejoined by my dear friend, Dr. LaKeysha Hallmon, founder of The Village Market, to discuss some of the themes of her new book, No One Is Self-Made . From community care in entrepreneurship to the response and responsibility of small business owners in the wake of corporations repealing DEI, we get into the idea of building out by first building within. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Key Instagram: @DrKeyHallmon Grab your copy of No One Is Self-Made Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

Feb 7

It’s barely been a month and One of Them Days is already on track to be one of the best comedies of the year! Today, I’m joined by a few members of the team; podcast producers Tyree Rush and Ellice Ellis and Social Media Manager Alyssa Green, to unpack some of the best moments in this instant cult classic. We also chatted about the implications that the success of this film has for the industry at large, especially as it pertains to Black women lead comedies. So sit back and enjoy the first team chat of the new year! About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards ! Where to Find Our Guests Alyssa Green All Socials: @AlyssaExplores Ellice Ellis Instagram: @ellicellis Tyree Rush All Socials: @Tyrelvin Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

Feb 5

I’m excited to bring you a conversation today with a very special guest, someone who is known for her bold voice, her authenticity, and her commitment to empowering others.You may know her from her work as a media personality, podcaster, and all-around cultural commentator. Joining me today is the one and only, Scottie Beam.Scottie is not only a powerhouse on the mic, but she’s also a trailblazer for a younger generation of women in media, especially when it comes to destigmatizing the conversations surrounding self-care. Whether she’s sharing insights on her new YouTube series, “Hi, I’m Uninspired” or just being her unapologetically real self on social media, Scottie has a way of making people feel seen, heard, and understood. Today, we're diving into a conversation about self-love, mental wellness, and how we navigate the intersections of identity and mental health, especially in the fast-paced world we live in today. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards ! Where to Find Scottie Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

Jan 31

We’ve had a beautiful month of January Jumpstart episodes. We chatted with Yolo Akili about building community, with Attorney Aimee Griffin about cementing our legacy through estate planning, and much more. But what better way to close out the series than by hearing directly from you, our community? Today, we’re diving into two thoughtful questions, and I’m here to share insights that may connect with many of you. The first is about cleanliness—what happens when you didn’t grow up in a tidy household and now feel shame around organizing and keeping your space clean? The second is about leveling up—how do you manage the frustration of wanting to grow each year but feeling like you’re falling short? If you've got a question, we'd love to hear it. Drop us a voice note at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might answer your question on the podcast! About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards ! Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

Jan 29

Whether it’s a juice cleanse, miracle pill, detox tea, or weight-loss hack, it seems like every week a new food and wellness trend pops up with the promise of helping us achieve maximum results. For this final episode of this year's January Jumpstart series, we’re exploring a healthy approach to nutrition and unpacking popular wellness trends with expert guidance. Dr. Whitney Trotter and Angela Goens are registered dieticians and co-leaders of the BIPOC Eating Disorders conference. During our conversation, we discuss popular food and wellness trends, including the rise of GLP-1s like Ozempic. They also explore the differences between disordered and intuitive eating, offer strategies for deciding which food trends are worth following and share insights on meaningful conversations you can have with a dietitian, a nutritionist, or with yourself about nutrition. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards ! Where to Find Our Guests Dr. Whitney Trotter Website Instagram Angela Goens Website Instagram BIPOC Eating Disorder Conference Website Email Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

Jan 28

Starting the year with a number of executive orders targeting diversity, equity, and inclusion as well as anti-affirmative action legislation impacting schools around the country, there are so many questions around how and where to get quality education for Black students. To help us get a better understanding of what solutions are out there, Aziah Siid and Quintessa Williams talk about a number of issues they have reported on for Word In Black ’s education beat. Where to Find Word In Black Website Instagram Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

Jan 22

2025 is already proving to be a year where community will be more important than ever before. But many may still be wondering, how do I find those I can trust and how do I maintain these relationships? Helping us to answer these questions is writer, activist, and founder of BEAM, the Black Emotional and Mental Health Collective, Yolo Akili. For over 20 years, Yolo has led and designed mental and emotional health workshops, experiences, support groups, and training. During our conversation, we unpack some of the ways that we can approach mental health practices and principles as community members to better show up for one another and curate the sort of support systems that we need for ourselves. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards ! Where to Find Yolo Website Instagram BEAM Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information.

Jan 15

Whether it’s a soft beat or a Met Gala glamour moment, putting on makeup can inspire confidence and unleash the inner baddie within many of us. Welcome back to another installment of our January Jumpstart series – designed to make 2025 one of your best years yet. You’ll want to grab a notepad, a mirror, and maybe a little setting spray as we explore how beginners can kickstart their makeup journey — while not forgetting that true beauty lies within. Joining me for this conversation is the artist, creative director, and makeup maestro, Sir John. Sir John is the visionary behind iconic looks for legends like Beyoncé, Naomi Campbell, and Serena Williams and is also a Creative Director, Business Executive, and TV Host. During our conversation, we discussed his journey of becoming a makeup mogul, shares some of his favorite makeup hacks (including a few Beyoncé-approved tips), and emphasizes the importance of developing a personal relationship with makeup that’s undeterred by trends or societal pressures. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Sir John Instagram Website Naked Beauty Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Jan 8

If you’ve ever heard the term “estate planning” and thought it was something only for the old, wealthy, or those with children, think again. In today’s January Jumpstart podcast episode — designed to help you make 2025 one of your best years yet — we’ll be exploring how the process of organizing your will, as well as encouraging family members to do so, can be the key to unlocking a legacy of generational wealth for yourself and your loved ones. Joining me for this conversation is the founder of the Association of Black Estate Planning Professionals, Attorney Aimee Griffin. Aimee is the principal attorney of Life & Legacy Counselors, an estate and business succession firm committed to creating, protecting, and transferring wealth. She is committed to strategic community economic development for Black people and serves as a corporate counselor, professor, and community educator. In today's conversation, we break down the steps of estate planning, highlight common mistakes to avoid during the process, and explore how estate planning can serve as a powerful tool for addressing the racial wealth gap. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Aimee Website Facebook Instagram LinkedIn Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Jan 1

Happy New Year! Welcome to 2025 and to year 3 of our January Jumpstart series. Kicking off this month’s lineup of transformative conversations is a guest that I know several of you will know and recognize: Les Alfred, host of the Balanced Black Girl podcast. With expertise as a personal trainer, nutrition coach, and certified yoga instructor, Les uses her platform to support her community in creating nourishing habits that help them create the necessary space to live their best lives. In today’s discussion, we approached a topic that I know many of you are thinking through any time we enter a new year — how can I “glow-up” into my best self? What habits might we consider adopting in order to facilitate a glow-up? Along the glow-up journey, how do I handle situations in which I’m forced to step out of my comfort zone? And lastly, what changes might I have to make in my life to fully actualize my desired glow-up? We answer those questions and more in today’s episode. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Les Instagram YouTube Balanced Black Girl Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 25, 2024

The New Year often brings a whirlwind of pressure to reinvent ourselves, leading us to set unrealistic goals. In this final podcast episode of the year, I’m challenging you to consider what it might look like to spend these final days of 2024 reflecting, reframing, and being present rather than rushing ahead. Please welcome meditation teacher Dora Kamau as our guest for this week. She is here to discuss how we might welcome in the new year by practicing mindfulness. With a background in Psychology and Psychiatric nursing, Dora leads workshops, events, and retreats to hold space for individuals to explore different expressions of presence. You may recognize Dora’s voice, as she is also a meditation teacher at Headspace, a leading mindfulness and meditation app. Together, Dora and I unpacked some of the common anxieties that come up at the dawn of a new year, explored what it looks like to shift from making New Year’s resolutions to simply setting intentions, and gave tips for how you can incorporate mindfulness activities like journaling, meditating, and affirmation-setting into our daily lives as we enter 2025. And as a special end-of-the-year treat, we’ve included a 10-minute meditation from Dora to support you in easing any lingering worries as we head into 2025. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Headspace Radio Headspace + Dear Headspace Wherever You Go, There You Are by John Kabat-Zinn When Things Fall Apart by Pema Chodron Joyfully Just by Kamilah Majied Grab your copy of Sisterhood Heals. Where to Find Dora Instagram Website TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 18, 2024

With so much happening this year, from the presidential election to rap beef, we could all use an explanation for why things went the way they did. More importantly, what’s next as we look to 2025? Helping us to answer that question is returning guest Mecca Woods. Mecca is a New York City-based astrologer and author who works to help others create a life they truly want using their natural-born gifts. Her writing and Astro-guidance have appeared in places like Bustle, Essence, and TLC. During our conversation we go back to 2023 to see how many of Mecca’s predictions about 2024 were accurate, discuss how astrology can be used to guide the success of businesses and companies, and lastly, share some of the major astrological events and transits that will influence our lives in 2025. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Mecca Website Instagram Books Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 11, 2024

As we continue to explore the experiences of Black women from several religious backgrounds, this week I’m in dialogue with Dr. Pamela Ayo Yetunde, who shares her journey of becoming a practicing Buddhist. Dr. Yetunde is a pastoral counselor and the author of several books, including "Casting Indra's Net" and the forthcoming "Dearly Beloved: Prince, Spirituality, and This Thing Called Life." During our conversation today, we explore some of the basic principles of Buddhism, how Buddhism as a philosophy can inform our practice of other religions, and the significance of mindfulness activities such as yoga and meditation within Buddhism. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Yetunde Website LinkedIn Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 10, 2024

There are lots of stereotypes that come with being a member of Gen Z, but few are truer than the idea of us having a poor attention span, being obsessed with TikTok, and hating to consume media if it’s not in a short-form package. On her way to solve this crisis of media illiteracy that has consumed our generation is self-proclaimed “media literate hottie,” and today’s guest, Kelsey Russell. Kelsey is an entrepreneur, influencer, and podcaster with a goal of using print media as the vehicle for promoting better emotional regulation when interacting with news. This mantra comes to life on her TikTok page of nearly 100K followers, where she dynamically reads different newspapers and magazines to her audience. In our conversation today, Kelsey and I discussed how to peep which news outlets are credible and which ones aren’t, why it’s important to continue to engage with print media as opposed to all digital, and why it may not be wise to get all your news from TikTok. Where to Find Kelsey Instagram TikTok HOMEWORK Locate the nearest library to your house and consider registering for a library card! They’re free and a great way to begin re-engaging with physical media. Discover what’s important to you when it comes to what makes a good source. Consider making a list of these characteristics and using them to field any outlet you read moving forward. The next time a friend or family member posts some shady news, brainstorm how you might guide them into uplifting something more credible. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host: Jayna Ellis See omnystudio.com/listener for privacy information.

Dec 4, 2024

Whether it’s an essay on last night’s viral moment, a deep dive into a favorite celebrity’s career, or a hot take that sets social media on fire, cultural critique is something that helps us analyze, question, and understand the world around us. But what makes a good piece of criticism? And why do we sometimes embrace it—or resist it—so strongly? Joining us this week to talk intimately about the state of cultural criticism is journalist, writer, and care worker, J Wortham. You may know J as a staff writer for The New York Times Magazine, where they co-hosted the podcast ‘Still Processing — a weekly show about pop culture, television, films, books, music, and the internet. J is also a sound healer, reiki practitioner, and herbalist oriented towards healing justice and liberation. During our conversation, we discuss the role of the critic in our society, how to distinguish between a care-centered vs. a bad-faith critique, and the ways in which platforms like Twitter and TikTok have made criticism so accessible in both good and bad ways. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find J Substack Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Nov 27, 2024

Social media has the ability to make running a business look glamorous, but the reality of being an entrepreneur is often a lot more complex. And as Black women, the pressure is always on to be excellent, magical, and do everything ourselves, often leading to an imbalance between our businesses and our mental health. This week we're diving into a discussion of entrepreneurship and mental health with returning podcast guest, Melissa Ifill. Melissa is a Licensed Clinical Social Worker serving clients in New York, Georgia, and Florida. During our conversation, we explored the ways in which our identities and traumas have the potential to show up in our businesses, how ideas of “Black excellence” can leave us stuck in a cycle of burnout, and learning how to ask and receive help from your community. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Melissa Website Instagram Facebook TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Nov 26, 2024

Get ready, because class is almost in session. Welcome to the Therapy For Black Girls University podcast tailored for the 20-something who’s packing for a new year on campus, thinking through their gap year, enrolling in a community college, grabbing their stoles for graduation, and everything in between. Black girls have always been the queens of having one or two side hustles at once, especially in college, when you can count on your dorm-mate to be a lash tech, braider, and even a tailor. But what happens when you decide it’s time to upgrade your side hustle into a full-on business? Well, our guest knows a lot about that. Today, we're joined by the founder of the lifestyle wear brand STRIPT, Arianna Davis. Ari is an attorney-turned-entrepreneur and a double graduate of Howard University. In our conversation today, we discuss Ari’s journey from Howard Law student to full-time entrepreneur, how to shoot your shot with big names in order to grow your business, and strategies for balancing textbooks with checkbooks. Where to Find Our Guests Ari’s Instagram Ari’s TikTok Stript’s Instagram Stript’s TikTok AFFIRMATIONS I am capable of turning my existing passions into a successful business. My unique perspective and experiences are valuable assets in the entrepreneurial world. I embrace the challenges that lie ahead of me as opportunities for growth and innovation. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host: Jayna Ellis See omnystudio.com/listener for privacy information.

Nov 22, 2024

With its no-bars-held look into the insidious world of investment banking, many of us fell in love with the HBO MAX series INDUSTRY, and more specifically, its non-traditional lead character, Harper Stern. Harper’s brash and unapologetic maneuvering through the gritty political world set her up as a breakout character for the series and an interesting and unexpected deviation from the strong Black woman trope. Joining me this week for a deeper dive into Harper's character is Organizational Psychologist, Nchopia Nwokoma, who speaks to how relationships with organizations and communities impact how individuals show up in the workplace. During our conversation, we unpack Harper’s journey across three seasons, reflecting on what her victories and challenges at PeerPoint might teach us about our own workplaces. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Nchopia LinkedIn Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Nov 20, 2024

The future is here, and it looks like deepfakes of real people saying fake things, chatbots claiming to have human-level consciousness, and evil robots ready to take everyone’s jobs. Artificial Intelligence, while only just recently becoming widespread and accessible, is transforming our world in ways that make understanding it more crucial than ever. Joining me for today’s important conversation on the ethical implications of AI is Dr. Joy Buolamwini. She is the founder of the Algorithmic Justice League, an award-winning researcher, and poet of code. Dr. Joy is the author of the national best-selling book, Unmasking AI: My Mission to Protect What is Human in a World of Machines. During our conversation, we examined some of the basic definitions, players, and concerns associated with AI, how biases are transferred in the creation of AI and then reflected in its application, and lastly, the specific challenges AI poses particularly for communities of color. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Buolamwini Support the Algorithmic Justice League Read ‘Unmasking AI: My Mission To Protect What Is Human In A World Of Machines” Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Nov 13, 2024

Many of you in our community are familiar with Wendy and Jess of the Food Heaven podcast, who joined us in 2022 for a conversation about developing a healthy relationship with food. Well, the dynamic duo of BFFs and registered dietician nutritionists are back — this time in honor of National Diabetes Month — to discuss their new platform, Diabetes Digital. Diabetes Digital is an insurance-covered telehealth platform designed to empower individuals to manage and prevent diabetes through 1:1 virtual nutrition counseling. During my conversation with Wendy and Jess, we discuss not just how you might benefit from getting involved with their new platform, but also how to generally manage stress, diet, and lifestyle concerns that may come up after a diabetes or prediabetes diagnosis. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Wendy & Jess Website Podcast Join The Team Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Nov 8, 2024

Last week, Amazon dropped the highly-anticipated documentary Megan Thee Stallion: In Her Own Words, directed by Nneka Onuorah. It’s no secret how much we love Megan over here, and this documentary brilliantly showcases the rise of one of the most charismatic and lovable rappers in the game, while also allowing Megan to be vulnerable in discussions of her mental health after several tragedies. Today I'm joined by the director, Nneka, to learn more about how she approached the documentary. During our conversation she gives us a behind-the-scenes look at how the film was created, while also discussing what she hopes you’ll take away from the film, especially when it comes to ideas like grief and wellness in the Black community. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Nneka Instagram Watch ‘Megan Thee Stallion: In Her Own Words’ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Nov 8, 2024

WHEW! I see you sis and I'm going through it too. Just a quick check in post election. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls See omnystudio.com/listener for privacy information.

Nov 6, 2024

Did you know that November is National Entrepreneurship Month? Being a business owner looks different for everyone, whether you’re a therapist scheduling back to back clients or a candle maker making the candles that leave our homes smelling incredible. In acknowledgment of all the dynamic Black women entrepreneurs in our community, we’ve prepared a series of conversations that provide insight into what it looks like to grow your business while also maintaining a healthy well-being. This week, I’m joined by Bea Dixon, the founder of plant-based feminine care brand, The HoneyPot. Dixon is 1 of the first 40 women of color to raise one million in venture capital and has been featured in the Today Show, The New York Times, ELLE, ESSENCE and Forbes, to name a few. During our conversation, we discussed the importance of using your intuition when running a business, lessons Bea has learned from controversy, and what the future of the HoneyPot looks like post-acquisition. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Bea The HoneyPot Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Oct 30, 2024

I’m excited to share the first in a series of conversations that we’ve recorded with Black women of several religious backgrounds. Today, we’ll be exploring the experiences of Black women in the Islamic faith. Joining me to share her experience as a Black woman Muslim is founder of the platform Every Black Muslim Girl, Khadeejah B. During our conversation we discussed what it means to be a Black Muslim woman, address the concerns around women’s agency under the Islamic faith, and explore what Islam teaches about mental health and well-being. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Yaqeen Institute Dr. Abdullah Oduro Oxford English Quran How are you feeling as Election Day approaches? We know this day can bring up all kinds of emotions, and that’s exactly why we’re hosting a virtual space for self-care, where you can recharge and connect with other sisters feeling the same way. Join us on November 5th, from 12–4 PM ET, via Zoom for our Election Day Self Care Room. Grab your ticket here . Grab your copy of Sisterhood Heals. Where to Find Khadeejah Every Black Muslim Girl Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Oct 29, 2024

Get ready, because class is almost in session. Welcome to the TBG University podcast, tailored for the 20-something who’s packing for a new year on campus, thinking through their gap year, enrolling in a community college, grabbing their stoles for graduation, and everything in between. The most exciting time of an undergraduate’s school year is almost here ya’ll, and no, we're not talking about Halloween or the end of midterms. It’s almost Homecoming Season! — a time for tailgates, parties, special performances, yard shows, and of course for post-grads, the chance to reconnect with all of your besties from undergrad. When it comes to Homecoming, there’s soooo much to talk about — whether it be the dos and don’ts of networking with alumni, the importance of staying safe when hopping from after party to after party, and even how to afford all of the events that are occurring. AFFIRMATIONS Homecoming is meant to be fun! I can use this time to do things that uplift me without worrying about outside stressors. I embrace this opportunity to engage in activities that bring my joy and interact with people who nourish my spirit. I have the agency to tailor my homecoming experience according to my personal desires, even if that means skipping the events my friends are going to. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host: Jayna Ellis See omnystudio.com/listener for privacy information.

Oct 23, 2024

The idea of getting older and slowly losing memory of everything and everyone around us is something that can cause lots of dread and anxiety. Beyond the sensationalized depictions in shows such as Grey’s Anatomy, let's explore the real impacts of Alzheimer’s disease and how it can affect our families and loved ones. Joining me for this important conversation is cognitive neuropsychologist and Associate Director of the Rush Alzheimer’s Disease Research Center, Dr. Lisa L. Barnes. Dr. Barnes has published over 300 manuscripts, received many NIH grants, and is the Principal Investigator of two longitudinal community-based studies of older African Americans. During our conversation, we discussed the common symptoms and presentations of Alzheimer’s, the link between Alzheimer’s and traumatic stress, and the importance of including Black folks in clinical trials when studying various medical interventions for Alzheimer’s. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements How are you feeling as Election Day approaches? We know this day can bring up all kinds of emotions, and that’s exactly why we’re hosting a virtual space for self-care, where you can recharge and connect with other sisters feeling the same way. Join us on November 5th, from 12–4 PM ET, via Zoom for our Election Day Self Care Room. Grab your ticket here . Grab your copy of Sisterhood Heals. Where to Find Dr. Barnes Twitter LinkedIn Email Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Oct 16, 2024

They say life is a marathon, not a sprint, so today on the podcast, we’re going the extra mile by bringing you an episode all about running and how it can help you build endurance – physically and mentally. So, if you’re ready to go the distance and find your stride, lace up and get ready to hear from today’s trailblazing guest, Dr. Nina Joy Mena. Dr. Mena, known as Dr. NJoy, is an Atlanta-based community psychiatrist, author, podcaster, and motivational speaker who is passionately dedicated to addressing mental health issues and reducing the stigma of mental illness within the Black community. An avid runner, she has completed 32 half marathons and 9 full marathons, including 4 international races, finding running to be her personal form of therapy. Dr. Njoy and I chatted about how to get started with running, the role of running clubs as a form of community for runners, and the science behind the “runners-high” that can make running so beneficial to our mental and physical health. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements The Race Unity Collective Black Girls Run National Black Marathoners Association Grab your copy of Sisterhood Heals. Where to Find Dr. NJoy Website Instagram Facebook Journey To Joy Live Podcast Book Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Oct 10, 2024

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. Joining Dr Laurie Santos for this World Mental Health Day special are: Dr Joy Harden Bradford , the clinical psychologist and host of the podcast Therapy for Black Girls . Gretchen Ruben , the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com . Dan Harris , the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com . And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo . See omnystudio.com/listener for privacy information.

Oct 9, 2024

When we hear the word “ghostwriter,” what may come up are images of rappers in the studio having someone else write their lyrics. But have you ever considered that some of your favorite viral pop culture moments – from speeches to text messages — were orchestrated by ghostwriters, many of whom are Black women? Today, I’m joined by Pauleanna Reid, who is a celebrity ghostwriter that helps high-profile leaders and doers turn their personal stories into powerful brand assets. She is the founder of WritersBlok, a full-service ghostwriting agency, composed of a team of content ninjas responsible for some of the most talked-about pop culture moments, books, and noteworthy speeches. During our conversation we discussed how ghostwriters collaborate with high-profile clients, why we shouldn’t associate hiring a ghostwriter with a lack of intellect or talent, and how ghostwriting can provide an untraditional path for those who want to enter the publishing industry. *Please note that this episode contains a story involving suicidal thoughts, which may be triggering for some listeners.* About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Pauleanna Instagram Twitter Website Mentorship Program WritersBlok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Oct 2, 2024

Unfortunately, it feels like every day there is a new incident of domestic abuse that happens to unfold all over our social media timelines, and with it, the potential to encounter violent footage or hear various arguments in support of the abuser. For survivors of domestic violence, it can be difficult to avoid and then cope with being exposed to such triggering content. Joining me today to discuss domestic violence and retraumatization is registered social worker, therapist, content creator, and speaker, Simone Saunders. Simone is the founder and director of The Cognitive Corner, a culturally responsive and trauma-informed group practice. During our conversation we discussed what retraumatization means and how it manifests itself both mentally and physically, how to practice social media self-care when a triggering incident hits your timeline, and changing the way we discuss domestic violence to be more considerate of survivors. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Simone Website Instagram TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Sep 27, 2024

Many of us fell in love with Natasha Rothwell through her role as the hilarious Kelli in HBO’s Insecure, and later sustained that love as she appeared as Belinda Lindsey in The White Lotus . Natasha is back on our screens, and this time, she’s starring in a show that she also created and executive-produced. It’s called How to Die Alone , and it’s currently streaming on Hulu. I’m thrilled that Natasha joins us this week to chat about some of the major themes of How to Die Alone including self-sabotage, loneliness, and feeling as if you’re behind in life. We also discussed the significance of having a Black, female, plus-sized main character, how the show approaches tough situations such as friendship breakups, and how Natasha is managing IRL feelings of imposter syndrome while also continuing to channel “main character energy.” About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Natasha How To Die Alone on Hulu Show Instagram Natasha’s Instagram Natasha’s Twitter Natasha’s TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Sep 25, 2024

According to the World Health Organization, 8-13% of women are affected by Polycystic Ovary Syndrome, and it is also the leading cause of infertility for women. To explore more about this syndrome and its specific impact on Black women, I’m joined today by Sasha Ottey, a clinical and research microbiologist and the founder and executive director of PCOS Challenge: The National Polycystic Ovary Syndrome Association. After she was diagnosed with PCOS, Sasha founded PCOS Challenge and has since grown the organization to over 55,000 members. Her leadership focuses on advocating for research funding, innovation, and the development of safe and effective treatments for PCOS. During our conversation, we discuss why over 70% of women go undiagnosed for PCOS, the common symptoms and experiences of women with PCOS, and how to advocate for yourself to your medical team when fearing that you may have PCOS. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Check out Session 232 of the podcast to hear Dr. Ashley Davis discuss how PCOS is diagnosed and common treatments. Grab your copy of Sisterhood Heals. Where to Find Sasha Website Instagram Facebook Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Sep 24, 2024

Wait…Can you hear it? The constant political ads, the texts from campaigns you never signed up for, and relentless social media debates mean that election season is here in full force. Seriously though, this may be one of the most important election cycles of our time, and by our , I mean Gen Z. Today, we’re diving into the real thoughts, hopes, and frustrations of college students as they navigate today’s political landscape. Joining me for this roundtable discussion are Alexandra Nelson, Gabrielle Cassell, and Jasmine Patrick. A sophomore, junior, and senior respectively, they attend Spelman College and serve as hosts for the school’s collegiate and social justice-orientated podcast, The Blue Record. In our chat today, we discuss the issues that matter most to us as students and members of Gen Z, our reactions to the recent televised debate between Vice President Kamala Harris and Former President Donald Trump, and why it’s important to maintain a sense of political imagination when thinking about our future as a country. Where to Find Our Guests Follow Alexandra Follow Gabrielle Follow Jasmine Listen to The Blue Record Podcast HOMEWORK If you’re attending college in another state and are planning to vote, be sure to go online and make sure your absentee ballot is in order. Discover how you can contribute to your community in ways other ways including through mutual aid, political organizing, or simply having a conversation with a neighbor. Take some time to look into global issues, starting with places like Sudan, Haiti, The Middle East, and Gaza. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

Sep 18, 2024

In previous episodes of the podcast, we’ve made it a point to highlight the experiences of Black women professionals who are blazing new paths in their respective fields. This week, we’re offering insights into the field of journalism & media, joined by Peabody and two-time Emmy award-winning journalist, Antonia Hylton. During our conversation, we discuss the nuances of being a Black woman in the journalism industry, how to protect your mental health when working on difficult stories, and the important role that Black women journalists will play as we continue through this historic election cycle. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Antonia Grab a copy of 'Madness' Website Instagram Twitter TikTok Facebook Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Sep 11, 2024

In yet another episode of our 2024 Sex Positive September celebration, we’re discussing the ways in which our sex lives change and evolve as we get older. While the symptoms women experience during menopause and perimenopause can cause our sex lives to shift in some challenging ways, that doesn’t mean you still can’t embrace sexual vibrancy no matter the age. Joining me for today’s conversation is the New York Times Bestselling author of "Grown Woman Talk," Dr. Sharon Malone. Dr. Malone is a nationally known expert in women’s health, serving as the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40. Dr. Malone and I chatted about all things menopause & sex, including how to combat some of the various symptoms that can make the idea of having sex less than appealing. We also discuss the importance of continued OBGYN visits even as you reach the end of your reproductive years, plus all the reasons why grown womanhood is something to look forward to, not to fear. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Malone Grab your copy of ‘Grown Woman Talk ’ Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Sep 4, 2024

For the fourth year in a row, Therapy For Black Girls invites you to join us in celebrating Sex Positive September, a month in which we center the importance of Black women’s pleasure, agency, and sexual liberation. And there's no better way to kick off this month’s programming than with a conversation with returning guest Dr. Janelle Frederick, also known as the Vagina Rehab Doctor. Dr. Janelle is a pelvic floor physical therapist who uses social media to produce shame-free, entertaining, and high-quality sex education. In our conversation, we discussed some of the overlooked contributors to sexual pleasure, the ways in which anxiety and depression can impact a person’s ability to have pleasurable sex, and what we wish our parents would have taught us about sex. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Janelle Website Instagram Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 28, 2024

Athletes like Angel Reese & Sha’Carri Richardson have so brilliantly led women’s sports into the national spotlight, but with this has come lots of negative attention and straight-up negligent media coverage of these athletes and their sports. I wanted to hear from Black Women Sports journalists both in front of and behind the camera to explore what’s needed to correct some of these biased narratives. Joining me for this Black women in sports media roundtable are supervising producer Jasmine Ellis, and Emmy-award winning journalist Jemele Hill. Jasmine has worked on shows such as Sue Bird & Megan Rapinoe's "A Touch More,” Speak.Easy for CNN+, and ESPNS’s SC6. And Jemele, making her return to the TBG Podcast, is a contributing writer for The Atlantic where she covers the intersection between sports, race, politics, gender and culture. During our conversation, we discussed the barriers that exist for Black women to enter the sports media space, the importance of cultural competency when covering women’s sports, and why we can’t just “stick to sports” when talking about female athletes. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Our Guests Jemele Hill Instagram Twitter Watch Simone Biles Rising Jasmine Ellis Instagram Twitter TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 27, 2024

Summer, is that you? Sure, it’s August, but we have a few more weeks to enjoy this weather, so let’s celebrate accordingly. Welcome to the TBG University podcast, tailored for the 20-something who’s still obsessing over the finale of Love Island, replaying the hottest song of the summer, getting her tote bag packed for the first day of classes, and everything in between. Here at TBG, we believe in the healing power of sisterhood, and one of our favorite parts of female friendship is getting to sit down and kiki about everything that’s going on in our lives at the moment. So in this special girl chat episode, Jayna Ellis, TBG Coordinator and the Associate Producer of the TBG Podcast, Zariah Taylor, took some time to reflect on our summers. In our girl chat today, we explore the pressure to have a “productive” summer, dive in to some recent pop culture, and share some advice for both the people going back to school and the post-graduate whose feeling unsure about their new normal. Where to Find Our Guests Zariah Taylor Instagram LinkedIn Jayna Ellis LinkedIn Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

Aug 21, 2024

After listening to Cowboy Carter far too much over this summer and hearing Beyoncé tell us to “look at that horse, look at that horse, look at that horse,” it was only right to then find out about equine-assisted psychotherapy, a form of therapy that incorporates a live horse in session with a client. To learn more about this unique type of therapy, I’m joined this week by 2nd year MSW candidate, Jasmine Morris. Jasmine works at Ebony Horsewomen Equestrian and Therapeutic Center in Hartford, Connecticut, where she serves as an Equine-Assisted Psychotherapy clinician. During our conversation we explore what a session of equine-assisted psychotherapy looks like, the potential benefits one could reap through this form of therapy, and how interacting with horses can help us build on our coping and emotional skills. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Jasmine LinkedIn Ebony Horsewomen Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 14, 2024

Like many of you, I’ve spent the past couple of weeks glued to the tv watching the Paris Olympics and in constant awe of the talent and athleticism of the athletes. Gymnastics is always one of my favorite competitions to watch but this year I was also tuned in for the track and field events and basketball. There was just no shortage of excellence on display. And as often happens, feats of Black women being excellent are often met with racism and sexism. A few years ago, right after the Tokyo Olympics, we released a conversation with Dr. Leeja Carter, a feminist sport psychology practitioner and the CEO of Coalition for Food and Health Equity that feels just as timely today. During our conversation we discussed the ways that gendered racism shows up in sports, how the strong black woman trope impacts athletes, and how athletes are using platforms like social media to tell more of their story. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Carter Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 9, 2024

I don’t know about you all, but I’m still unpacking all the feels from Inside Out 2 , from the realistic depiction of anxiety attacks to seeing new emotions show up as main character Riley steps into her teenage years. Joining me today to explore some of the major themes featured in the movie is our Therapist Support Specialist and head of the TBG Thrive Tribe, Licensed Associate Professional Counselor, Gorgeous West. And, as a special treat, my two sons also joined me to offer their perspectives on the film as well. We discussed the scenes that stuck with us the most from the film, how therapists can reference the film to break down tough emotional concepts with clients, plus analyze the film’s most central character, Anxiety. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Our Gorgeous Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 7, 2024

So many of us have been raised to prioritize romantic partnership and finding “the one,” over anything else, including some of our other, long-standing platonic relationships. Today we’re exploring the idea of Decentering Romance — a concept you may have seen on your social media feeds — which asks us to explore what it looks like to seek romantic desire without letting it push out the other important relationships in our lives. Joining me for this discussion is licensed marriage and family therapist, Tiffany Hall. Tiffany is a coach, speaker, and writer based in the Philadelphia area who is passionate about working with women to understand the roles they play in their relationships and how it impacts who they are. During our conversation, we discussed the pitfalls of making romantic love the center of your life, how you can still maintain your friendships when dating, and the cultivation of family dynamics that honor non-romantic life partners. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Charlie’s Toolbox Podcast Friend Forward Podcast Fighting For Our Friendship by Danielle Bayard Jackson The Other Significant Others: Reimagining Life with Friendship at the Center by Rhaina Cohen Where to Find Tiffany Instagram TikTok Website Practice Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Jul 31, 2024

When a therapist decides to terminate with a client, it may bring up lots of feelings for the client around shame, embarrassment, and rejection. Online, you may have seen people referring to termination as being “fired” by their therapist. Let’s dig into this a little bit more and explore the reasons why a therapist might “fire” their client. Returning to dig deeper into this with me are Dr. Donna Oriowo, an award-winning DEI advocate, international speaker and certified sex and relationship therapist in the Washington D.C. metro area and Dr. D'Andria Jackson, a Licensed Clinical Psychologist, Psychological Consultant, and mental health speaker. During our conversation, we discussed some of the reasons why a therapist might terminate with a client, strategies for dealing with feelings of rejection that may come up after a therapist terminates with you, and how to become comfortable with the idea of one day graduating from therapy. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Our Guests Dr. D’Andria Jackson Website Dr. Donna Oriowo Website Instagram TikTok Twitter In My Black Feelings Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Jul 30, 2024

Get ready, because class is almost in session. Welcome to the TBG University podcast tailored for the 20-something who’s packing for a new year on campus, thinking through their gap year, enrolling in a community college, grabbing their stoles for graduation, and everything in between. I’m your host & TBG U Coordinator, Jayna Ellis. On TikTok, you’ll often find jokes about how many of us felt like we only had a job as a barista waiting for us at the end of our 4 years of college. At times, the post-grad job market can seem pretty bleak, which is why today, I’m joined by an expert in helping Gen Z find jobs to provide some tips on how to navigate this process. Her name is Jade Walters, and she is the founder of The Ninth Semester, a platform that provides weekly career tips + job postings for an audience of 100,000 early career professionals to help them secure the bag and grow in their budding careers. Adding onto that experience, she also works in candidate marketing as an Employer Branding Specialist at WayUp, a job board for students and grads. In our conversation, we discuss some tips for the application and interview process, how to navigate the catch-22 of needing experience to get a job while also needing a job to get experience, and ways to keep it pushing when it feels like all you’re getting is no's and rejection letters. Where to Find Jade TikTok Instagram LinkedIn Website AFFIRMATIONS The job that is meant for you is yours. Any no's that you receive are simply to prepare you for all of the abundance that is to come. Your journey is uniquely yours, designed to lead you to the best version of yourself. The seeds you’re planting now will blossom into the most beautiful pathways you can imagine. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

Jul 24, 2024

Let's take a collective deep breath and explore all the feels after the big news of the weekend. President Joe Biden has announced he isn't seeking re-election and Vice-President Kamala Harris is the presumptive nominee. Whether you're excited, anxious, hesitant, or somewhere in between, it’s all valid. Tune in as I share some of my thoughts and feelings and hopefully find some comfort in knowing you're not alone. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. WinWithBlackWomen Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Jul 17, 2024

While therapists are often revered for our contributions to the mental wellness of others, our culture can also be guilty of denying them us humanity with assumptions that we’re always willing to provide therapeutic advice at the drop of a dime or that we don’t feel things too. Today, I brought the group chat back together to discuss how therapists are showing up in our everyday lives. Dr. Ayanna Abrams and Dr. Joy Beckwith joined me to discuss the importance of setting boundaries with friends and family when seeking therapeutic advice, how to ensure we’re not allowing our work to bleed into our personal lives, and the biggest misconceptions people tend to have about therapists' lives. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit . This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE . Where to Find Our Guests Dr. Joy Beckwith Instagram Website Dr. Ayanna Abrams Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Jul 12, 2024

Earlier this week, I got the chance to chat with Crissle of The Read as we discussed her journey to graduating with her Master’s degree in Mental Health Counseling. As a special bonus, we also sat down to answer some of your listener letters from The Read , as well as a few inquiries that were sent in by the TBG community. We touched on topics such as feeling like you’re behind in your career, setting boundaries with abusive parents, sharing a therapist with your friends, and more. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit . This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE . Where to Find Crissle Crissle’s Instagram Listen to The Read podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Jul 10, 2024

Fans of The Read podcast have followed co-host Crissle’s journey as she went back to school in the hopes of becoming a therapist. Well, she’s graduated y’all, so of course it was only right to have her join us to talk a little bit about her journey and what advice she has for other aspiring therapists. In case you’re unfamiliar with Crissle, she is half of the critically acclaimed comedy podcast The Read and her work has been featured in the Washington Post, ESSENCE, Slate, Buzzfeed, and several other media outlets. She considers meeting Beyoncé to be one of the most thrilling events of her life. During our conversation, we discuss the challenges of navigating grad school as a public figure, how to take care of yourself when working with clients triggers old wounds, and what Crissle hopes to do with her degree now that she’s graduated. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit . This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE . Where to Find Crissle Crissle’s Instagram Listen to The Read podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Jul 3, 2024

Some of you may know that July is one of my favorite months of the year, and that’s because it’s when we observe Minority Mental Health Awareness Month. This year, we’ve chosen the theme, Holding Space for Healers, putting the spotlight on the therapists and all those who’ve dedicated their careers to holding space for others. All month long, you can expect conversations centered around the experiences and perspectives of mental health professionals. To kick the month off, we’re sharing a compilation of some of the greatest gems, tips, and insights from our 3-part “Becoming a Therapist” series. You’ll hear from my accomplished and brilliant colleagues — Josephine Ampaw Greene, Dr. Kimberly Applewhite, Dr. D’Andria Jackson, and Dr. Donna Oriowo – as they share their advice on navigating the licensure process, doing the internal work necessary before seeing clients, some of the practical and financial concerns involved with being a therapist, and what it looks like to take care of yourself outside of your work as a therapist. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit . This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE . Where to Find Our Guests Dr. Kimberly Applewhite Website Instagram Dr. D’Andria Jackson Website Instagram Dr. Donna Oriowo Website Instagram TikTok Josephine Ampaw Greene Website Instagram Facebook Linkedin Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor See omnystudio.com/listener for privacy information.

Jun 26, 2024

Some of you may have seen the viral Apple Music list of 100 best albums of all time and raised a few eyebrows at some of the choices made. So of course we had to give our own Black girl spin on the list, and today I’m joined by some of the TBG team members to share the albums that have been quintessential to our development as Black women. Joining me is our Community Assistant, Nyesha, our Project Manager, Lex, our Production Assistant, Zariah, and our Senior Producer, Ellice. As you hear us respond to various album-related prompts, like most underrated album or an album that reminds us of childhood, feel free to respond with your own answers by sending us a tweet @therapy4bgirls or tagging us on IG or TikTok @therapyforblackgirls. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit . This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE . Where to Find Our Guests Nyesha Instagram Ellice Instagram LinkedIn Twitter Lex Instagram / Threads TikTok Zariah LinkedIn Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . See omnystudio.com/listener for privacy information.

Jun 25, 2024

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. College, an experience already notorious for its difficulty, can be a lot harder to navigate if you’re also dealing with a medical disorder or learning disability. These experiences are covered under the term neurodivergent, and today we’re shining light on what it looks like to pursue an education as a neurodivergent person. Joining us today to talk about their experience as a neurodivergent college student is Chicago-based creative, Kai Foster. Kai has humorously documented the ups and downs of young adulthood via sit-down chats, vlogs, and poetry since 2017. Beyond the camera, Kai attends film school and pursues independent documentary projects. During our conversation, we discuss what it means to be neurodivergent, the importance of on-campus accommodations, and how to advocate for your needs when a professor is reluctant to understand them. Where to Find Kai YouTube TikTok Instagram Tumblr HOMEWORK Find out if either your school or town has a local food pantry that you can utilize, remembering that it’s okay to accept and receive help. Talk with your school’s accessibility office or your academic advisor to discover what accommodations are right for you. Schedule time with each of your professors at the beginning of next semester to discuss your learning needs. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

Jun 19, 2024

Happy Juneteenth y’all and happy almost first day of summer. I hope this episode finds you enjoying a bit of a slower pace and plotting on some ways to enjoy the sunshine. I’ve been thinking a lot recently about some of the ways that we get in our own way and some of the things we do to make our lives more difficult than they need to be and wanted to share some of my thoughts with you. This list is in no way exhaustive and you know I’d love to hear what you would add. Tag us in a post @therapyforblackgirls or use the hashtag #TBGInSession to share your thoughts. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit . This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor See omnystudio.com/listener for privacy information.

Jun 12, 2024

It’s easy to dismiss dating reality TV shows like Love Island and The Bachelor as trashy, guilty pleasure TV, but as we watch Black women contestants continuously get discarded by their male counterparts, chosen last if chosen at all, and edited in a way that promotes stereotypes, it can make the IRL pursuit of romance feel a lot more bleak. Digging into this idea a little bit more with me today is Dr. Sarah Adeyinka-Skold. Dr. Sarah earned her sociology doctoral degree from the University of Pennsylvania, where she studied how the processes of finding romantic partners with racial and gender inequality in the United States. She is also a licensed clinical social worker in three states. During our conversation, we chatted about viral dating show contestants like AD & Tiffany from Love is Blind, Paige from Married at First Sight, and how their stories — and the world’s reactions to them – reflect the real life woes that Black women face while trying to date in a society where we face both gender and racial discrimination. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Adeyinka-Skold Website Twitter LMU Profile Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor See omnystudio.com/listener for privacy information.

Jun 7, 2024

Earlier this week, we gave you a glimpse of some of the magic that happened this spring at our first-ever live event, Healing in Real Time. Well, we of course could not leave out the Q&A portion of the event, where you all sounded off via DM with your questions about maintaining digital boundaries, the balance between oversharing and telling your truth online, and yes , the etiquette of posting during a friend’s birthday. Today, you’ll hear me and my group chat – the brilliant Dr. Ayanna Abrams and Dr. Joy Beckwith – answer those questions, tapping into our shared expertise as licensed clinical psychologists. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Our Guests Dr. Joy Beckwith Instagram Website Dr. Ayanna Abrams Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor See omnystudio.com/listener for privacy information.

Jun 5, 2024

Earlier this spring, we hosted our first-ever live podcast event at Variety Playhouse in Atlanta, Georgia, Healing in Real Time. On that special night, in a room full of our loyal fans and supporters, we explored what it looks like to live healthy online and offline. I’m still so full from getting the chance to connect with so many of you. For those who couldn’t make it, we’ve recorded the conversation for you to enjoy from the comfort of your home. My colleagues and friends, Dr. Ayanna Abrams and Dr. Joy Beckwith, joined me on stage to discuss what it looks like to set boundaries around what gets shared on social media, what happens when the IRL spills onto the web, and what to do when social media trends trigger old hurts. And that’s not all – we didn’t forget about the audience questions, they'll be released in a bonus episode later this week. So get ready, grab a snack, find somewhere comfy, and enjoy the show. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Our Guests Dr. Joy Beckwith Instagram Website Dr. Ayanna Abrams Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor See omnystudio.com/listener for privacy information.

May 29, 2024

Many of us were devastated in 2022 when MSNBC decided to cancel the Cross Connection, a news show that was one of a kind in choosing to prioritize the voices and stories of people of color. Since then, the show’s host, Tiffany D. Cross, has been relentless in her current efforts to tell the multigenerational stories of Black women on her latest podcast, ACross Generations. Tiffany is a journalist, TV host, podcast host, author, and speaker. During our conversation, we discussed what it means to feel as if you have to constantly center the white gaze to be successful, how to hold space for feelings of both grief and joy, and the importance of multigenerational mentorship for Black women of all ages. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Tiffany ACross Generations Podcast ACross Generations YouTube ACross Generations Instagram Instagram Twitter Facebook Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor See omnystudio.com/listener for privacy information.

May 28, 2024

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Studying abroad can be one of the most rewarding experiences of a college student’s life, but there are soooo many things to consider when preparing to apply for a program – the financial costs, choosing a country to go to, and even knowing what program to apply for. To provide advice and help synthesize all of the information that’s involved with studying abroad, I’m joined today by two guests – founder of the non-profit Girl’s Going Global, Martice Sutton, and Girl’s Going Global student ambassador, Rachel Jones. Girls Going Global is a non-profit organization designed to expose and empower African-American girls through travel and cultural exchange. In our conversation, we discuss what it means to travel abroad as a Black woman, some important safety tips to keep in mind when staying in a foreign country, and the importance of viewing study abroad as a chance for cultural immersion — rather than as a vacation. Where to Find Our Guests Rachel Jones Instagram Martice Sutton Website Instagram Facebook Twitter HOMEWORK Begin researching what study abroad program you’d like to apply for, whether it be a volunteer, study, or work experience. Your college’s study abroad office is a great place to start! If you’ve already committed to a study abroad program, begin creating your packing list to make sure you aren’t leaving out any essentials! For safety, look into registering your study abroad trip with the US State Department, as well as starting a travel insurance policy. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

May 22, 2024

It’s been a while since we had some time on the podcast to catch up on all things TV, Music, and Pop Culture and there is a lot to unpack. From the well-documented rap beef between Kendrick Lamar and Drake, to our queen Beyonce’s latest release of Cowboy Carter, not to mention the recent Met Gala, it was time to sit down and have another one of our fan-favorite producer chats. Joining me for today’s pop culture rundown is our Senior Producer, Ellice Ellis and Production Assistant, Zariah Taylor. We discuss all of the aforementioned topics, plus dive into some of my recent obsessions like the CW drama All American and this year’s WNBA boom. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Our Guests Ellice Ellis Instagram LinkedIn Zariah Taylor Instagram LinkedIn Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor See omnystudio.com/listener for privacy information.

May 15, 2024

When I think about Black women’s humor, I think about the subtle glances we share when something ridiculous happens in public, the physicality of slapping each other on the back after a really good joke, or the ways in which you can always tell just how a girlfriend is feeling by looking at the expression on her face. Even when meeting a Black woman who is a complete stranger, we still find ways to connect over our shared sense of humor. To talk a little more about the subtle nuances of Black women’s humor, and why humor is so sacred to us, today we're joined by professor, researcher, and Black humor scholar, Dr. Erica-Brittany Horhn. During our conversation, we chat about what makes Black women so funny, how Black women have historically used humor to combat the psychological impacts of oppression, and the ways in which Black women’s humor is passed down generationally. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Horhn Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor See omnystudio.com/listener for privacy information.

May 8, 2024

After living through a global pandemic, missing years of in-person interaction, and dealing with the constant onslaught of violence displayed on social media, I think it’s safe to say that our kids are far from alright. Joining me today to talk about some of the top concerns youth are facing when it comes to their mental health is fellow psychologist, Dr. Alfiee Breland-Noble. A thought leader in her field, Dr. Alfiee focuses on mental health and suicide prevention for intersectional Youth and Young Adults of Color. She is a regular media contributor for outlets like The Grio, Today Show, The Breakfast Club, the New York Times, and others. During our conversation, we discuss the impact of racial trauma on youth mental health, how parents can monitor their child’s activity without invading their privacy, and strategies for cultivating an environment in which a child can express themselves freely. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Alfiee Dr. Alfiee’s Website AAKOMA Project Tiktok AAKOMA Project Instagram AAKOMA Project Facebook AAKOMA Project Website AAKOMA Project LinkedIn Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor See omnystudio.com/listener for privacy information.

May 1, 2024

Take a second to think of all the things in your life you’ve been told you “should” do. I should eat more healthy. I should be a better mom. I should have a partner. Now, imagine how much freer you could be by transforming those shoulds into cans , allowing you the ability to pursue your desires without shame. To talk with me today about why women should stop should-ing themselves is returning guest Dr. Melissa Robinson Brown. Dr. Mel is a licensed clinical psychologist, health & wellness enthusiast, and multi-passionate entrepreneur. During our conversation, we discussed how to notice when you’ve developed a pattern of should-ing on yourself or others, the importance of having a strong group of friends who can help you combat negative self-talk, and how parents can stop the cycle of “should-ing” by embracing grace and compassion. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Mel Website Instagram TikTok Coaching Waitlist Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor See omnystudio.com/listener for privacy information.

Apr 24, 2024

It’s no secret that the relationship between Black people and the healthcare system is a fraught one. And as medical racism continues to go unaddressed, we’re seeing more and more negative health outcomes for Black patients, including the perpetuation of harmful conspiracy theories and hesitance to seek medical help when in need. Joining me this week to talk about the history and statistics behind some of these outcomes is health advocate and New York Times Best Selling Author, Dr. Uché Blackstock. Dr. Blackstock is the founder and CEO of Advancing Health Equity, an organization created with the mission of partnering with healthcare organizations to dismantle racism in healthcare and to close the gap in racial health inequities. During our conversation, we discuss some of the most prevalent examples of hospital neglect experienced by Black patients, how healthcare systems can better engage with Black communities in order to engender trust, and how Black medical students can find support while studying to become physicians. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Blackstock Advancing Health Equity Website Instagram Twitter Website LinkedIn Read ‘Legacy: A Black Physician Reckons with Racism in Medicine’ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Apr 23, 2024

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. One of the most alluring parts of the college experience is Greek Life, but many people don’t know the ins and outs of sorority life. For those of you who don’t know, I am a proud member of Delta Sigma Theta Sorority Incorporated, so I decided to gather my fellow Divine 9 sisters for a conversation about sorority life and the impact of the Divine 9 at large. Joining me for this roundtable are 4 impactful college-aged women who represent each of the D9 sororities. Their names are Ryann Phillips, Valesha Rhodes, Trinity Perkins, and Tumi Adeyoju (UH-DAY-JEW). They are members of Alpha Kappa Alpha Sorority Incorporated, Sigma Gamma Rho Sorority Incorporated, Delta Sigma Theta Sorority Incorporated, and Zeta Phi Beta Sorority Incorporated, respectively. In our conversation today, we dispel some common misconceptions about sorority life, bond over the joys of sisterhood, and discuss how we’ve balanced our mental wellness with our sorority responsibilities. Where to Find Our Guests Ryann Instagram TikTok Tumi Instagram TikTok YouTube Pinterest Valesha Instagram LinkedIn Listen to ‘The Venuisan Vault’ Podcast Trinity Instagram LinkedIn AFFIRMATIONS I am surrounded by sisters who uplift and support me in all aspects of my life I am a reflection of a strong legacy of black sisterhood within my community I am deserving of the sisterhood, mentorship, and lifelong connections that are ahead of me. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

Apr 17, 2024

It is guaranteed that everyone on this Earth will eventually die, and yet, the process is made difficult with considerations such as appointing an authorized representative, leaving dependents behind, and other bureaucratic formalities that can be outright cruel to deal with when you’re already experiencing grief. Stepping in to help with these considerations are death doulas, who work to make this monumental transition as smooth as possible for both the dying and their families. To talk with us today about what it means to be a death doula, this week we're joined by death doula and newly-published author of the memoir ‘Briefly Perfect Human,’ Alua Arthur. Alua is the founder of Going with Grace, a death doula training and end-of-life planning organization that exists to support people as they answer the question, “What must I do to be at peace with myself so that I may live presently and die gracefully?” During our conversation we discussed the training and certifications required to become a death doula, how death doulas assist both the dying and their families in making end-of-life decisions, and how dying means becoming comfortable with the idea of leaning on our community for support. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Alua Website Instagram Read ‘Briefly Perfect Human’ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Apr 10, 2024

In honor of Black Maternal Health Week we’re circling back to one of our inventory episodes that so many of you enjoyed. For our new listeners, you’re in for a treat. This episode features Dr. Kristy Christopher-Holloway, a Licensed Professional Counselor (LPC) here in the state of Georgia. In our conversation Dr. Kristy and I discuss what life can look like during pregnancy, birth and in the postpartum period. Plus we explored the growing research around Black women’s experiences giving birth, how the process of giving birth can be traumatic, the difference between postpartum depression and “the baby blues”, and how Black women can be strong advocates for ourselves in medical settings. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Tickets are now available and can be purchased at therapyforblackgirls.com/liveshow . Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Kristy Christopher-Holloway Website Facebook Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Apr 3, 2024

Playing with markers, clay, and stencils is something we may recall fondly from our youth, but today dismiss as childish. Art Therapy, however, is a very legitimate and relaxing form of therapy for all ages that challenges us to think through our emotions by putting pen to paper. To tell us more, today we're joined by Chicago based artist and registered art therapist, Pierra D. Brown. Since graduating with her Master’s from the School of the Art Institute, she’s worked both in communities, schools, and hospitals to provide clinical services to people of all ages. During our conversation, Pierra and I discuss the training needed to become an art therapist, how art therapy can be used as an alternative or in supplement with traditional talk therapy, and what art therapy can teach us about shedding our perfectionist habits. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Tickets are now available and can be purchased at therapyforblackgirls.com/liveshow . Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Pierra Instagram TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Apr 2, 2024

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Can you believe it’s been one year since the launch of TBG University? It feels like just yesterday when the TBG team first conceptualized the idea of a platform that provided support and community for college-aged Black women. Today, we’re celebrating by reflecting on the genesis of TBG U and sharing some behind-the-scenes insights. Zariah Taylor, our Podcast Production Intern joins Jayna Ellis, TBG U Coordinator & Podcast Host to share a little bit about themselves and their journey working at TBG, their hopes for TBG U’s future, and a sneak peek of some of the exciting things you can look forward to in the next year. Where to Find Zariah Instagram LinkedIn Where to Find Jayna Instagram LinkedIn Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

Mar 27, 2024

One of life’s most profound and devastating experiences can be losing a spouse. It’s a journey that can be marked by sorrow and the reshaping of one's identity, but it’s not one you have to go on alone. For today’s conversation, I’m joined by author, veteran journalist, and speaker Leslie Streeter. Leslie is the author of the memoir, “Black Widow: A Sad-Funny Journey Through Grief for People Who Normally Avoid Books with Words Like "Journey" in the Title.” A native of Baltimore, Maryland, she and her work have been featured in The Washington Post, CNN, the Atlantic, and more. During our conversation today, Leslie and I discuss the shifting stages of grief in the aftermath of losing a spouse, how having a village aided her through the death of her spouse, and what our society gets wrong about helping loved-ones through a grief experience. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Tickets are now available and can be purchased at therapyforblackgirls.com/liveshow . I am guest hosting the Radio Headspace podcast this week! Check it out here . Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Leslie Website Twitter/X Instagram Facebook Buy “Black Widow” Column Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Mar 20, 2024

One consequence of the pandemic was that it forced us to take inventory of all of the things in our life that we may be unsatisfied with, and for many of us, career is at the top of that list. Maybe you want to try on some new hats in the same field, or even pivot to a new industry entirely, but the question often is, how do I get started? Joining me today to answer that question is author and career coach, Janice Sutherland. Having successfully navigated multiple mid-career transitions herself, Janice specializes in helping mature Black women seek meaningful career and life transformations in their midlife. During our conversation, Janice and I discussed some workplace red flags that may indicate it’s time for a career change, overcoming the financial and personal fears that stop us from making a necessary pivot, and how to set yourself up for success once a change has been made. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Tickets are now available and can be purchased at therapyforblackgirls.com/liveshow . Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Janice Website ‘This Woman Can’ Podcast LinkedIn Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Mar 19, 2024

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. I don’t know about ya’ll, but whenever I’m at a party, dinner, or even just going out with my friends, it’s become habitual to post something about it on social media. And though there’s nothing wrong with keeping the girlies updated on my moves, in this day and age, it’s important to know what’s good to share and what could potentially impact your future if the wrong eyes see it. To talk through this with me, I’m joined today by Brooklyn-based Gen-Z lifestyle content creator, Cedoni Francis. Cedoni has worked with a variety of brands such as Vaseline, Disney and Marshalls, and through sharing her journey — from tech girl, to laid-off tech employee turned full-time entrepreneur, and incoming MBA student. Cedoni is creating content specifically for women in her age range, empowering and inspiring them in the process. In our conversation today, Cedoni shares her do’s and don’t’s for posting on social media, setting boundaries around what the public gets to know about vs . what’s kept private, and dealing with haters when posting online. Where to Find Cedoni Website TikTok Instagram YouTube HOMEWORK Get with your college’s career services office to see what internships are available Complete an audit of your social media pages to make sure you’re representing yourself in the best way possible Message someone you admire on LinkedIn and set up a call to learn how they got to where they are Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

Mar 15, 2024

It’s time to make some space on your bookshelf for a new addition because we’re back with another TBG Library pick. Today’s pick is the debut book of essays by award-winning author Morgan Parker, titled, “You Get What you Pay For.” Morgan Parker is a poet, novelist, and author of works such as the young adult novel Who Put This Song On? and the poetry collection Magical Negro, which won the 2019 National Book Critics Circle Award. In You Get What You Pay For , Morgan traces the difficulty and beauty of existing as a Black woman through American history, from the foundational trauma of the slave trade all the way up to Serena Williams and the aftermath of Hurricane Katrina. Morgan joins me today to discuss what it means to experience hypervisibility as a Black woman regardless of class, how as a teenager she advocated for her own mental health with her parents, and the ways in which conversations with her therapist influence her writing, and vice versa. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Morgan Website Instagram Grab your copy of ‘You Get What You Pay For’ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Mar 13, 2024

If you’re a Black woman working in corporate who has been disturbed by the recent trends to roll back DEI initiatives, you’re not alone. Joining me today to help break down these patterns, as well as offer some tips for Black women navigating the Corporate Ladder, is leadership advisor and keynote speaker Dr. Yasmene Mumby. Dr. Mumby is the founder of The Ringgold, a firm that has helped some of the most impactful organizations in the world achieve their mission-critical organizational ambitions. During our conversation, she shares some things to consider before accepting a promotion at work, how to advocate for yourself when your work begins to outpace your pay level or title, and some strategies for navigating microaggressions in the workplace. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Tickets are now available and can be purchased at therapyforblackgirls.com/liveshow . Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Mumby Website Reclaim My Time Blueprint Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Mar 6, 2024

We're excited to present this episode as a part of iHeart's International Women's Day Initiative, 'Women Take the Mic." If you want to check out more programming honoring the incredible women at the network and worldwide, head over to iHeartPodcasts International Women's Day feed by searching 'Women Take the Mic' wherever you look for podcasts. In this episode I'm sharing a little about what International Women's Day means to me, reflecting on the women that inspired me in the past year, and sharing definitions from myself and the women from the TBG Team of what it means to be a girl's girl both in theory and in practice. We also want to hear your thoughts so please share them with us across social media by mentioning @hellodrjoy or @therapyforblackgirls. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Tickets are now available and can be purchased at therapyforblackgirls.com/liveshow . We hope to see you there! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Feb 28, 2024

The loss of a child is an unimaginable reality for parents everywhere. For those who experience this sudden pain and grief, losing a child can also cause feelings of shame and failure. To shed light on this experience and share resources for bereaved parents, today we're joined by Grief and Clinical Trauma professional Dr. Nyasha Grayman. Dr. Grayman has over 20 years of clinical experience working with African Americans as an independently licensed LCPC in the state of Maryland. During our conversation, Dr. Grayman shares ways for parents to honor their child after their passing, strategies for community members to show up for bereaved parents, and how traumatic grief symptoms can show up differently in Black women. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Evermore Help Text Return to Zero Hope We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Pre-sale tickets are now available and can be purchased at therapyforblackgirls.com/liveshow . Use code 'Therapy' to enter. Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Grayman Instagram Website Postpartum Support International Directory Therapy For Black Girls Directory Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Feb 27, 2024

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Your professors and older mentors have probably nagged you at least once about creating a LinkedIn profile, and while it may be easy to roll your eyes at this request, when utilized correctly, professional platforms like LinkedIn can be your gateway into securing your next internship or job opportunity. Joining me today to discuss how she’s leveraged online platforms for career success is photographer and full-time student Denise Stephanie Hewitt. Since her debut magazine cover for Marie Claire at 17, Denise’s work has graced Vogue, Hypebae, V Magazine and more. Denise was dubbed “The NYU Student Ditching Class to Shoot the Met Gala” by Cultured Magazine. In our discussion today, Denise and I explore what things should and should NOT be on your LinkedIn, how to strike a balance between personal identity and professionalism, and advice for impressing your employers in an internship. Where to Find Denise LinkedIn Instagram TikTok AFFIRMATIONS My dream internship is within my reach. I have the ability to secure the job I want without sacrificing all of the things that make me, me. I don’t have to choose between my career commitments and my academic commitments. I have the ability to balance both while still making time for self-care. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

Feb 21, 2024

Have you ever dreamed of a meaningful life abroad, where your days are spent basking in local natural wonders and surrounded by new language, food, and culture? A kind of life that swaps your career-driven lifestyle for a life-centric existence? While it may sound like a whimsical fantasy, it is indeed possible to plan a life you love in another country. Proof of that are today’s guests, Roshida Dowe and Stephanie Perry. Both women are passionate proponents of career breaks, sabbaticals, and grown-up gap years. In 2020, they founded the ExodUS summit, an organization that shows Black women ways to plan their exodus, all while fostering community. Since the creation of ExodUS Summit, hundreds of their members have taken a career break, moved abroad or begun living nomadically. During our conversation , Roshida & Stephanie answer all the questions you might have around financing your move abroad, pouring into the local community as a foreigner, and announcing your sabbatical to your employers and family. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements ExodUS Summit Website Facebook Instagram YouTube Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Roshida Dowe Website Instagram YouTube Stephanie Perry YouTube House Sitter School See omnystudio.com/listener for privacy information.

Feb 16, 2024

Earlier this week, we shed some light on the experience of dating as a transgender woman, and today we want to delve a little bit more into that conversation, this time from the lens of certified sex therapist Tia Evans. Tia has a private practice in which she holds space for people from all cultures and backgrounds. She holds a Master of Social Work from Fayetteville State University, a Master of Education in Human Sexuality from Widener University, and is a Licensed Clinical Social Worker in the State of North Carolina. During our conversation, we explored ways for a transgender person to identify signs of safety in a potential friend or partner, how to establish boundaries around intimacy with a new partner, and how cisgender individuals can best support their transgender partners. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Her (Dating App) Fiorry (Dating App) Trans Sex by Kelvin Sparks Queer Sex: A Trans and Non-Binary Guide to Intimacy, Pleasure and Relationships by Juno Roche Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Tia Website Instagram Facebook Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Feb 14, 2024

We all deserve to find and have love, but this process can look and feel a little different when you’re navigating the dating scene as a transgender woman. To explore all of the nuances that come with dating as a transgender person, I’m joined by award-winning journalist Daric L. Cottingham. Daric is a proud Southern Black trans woman based in Los Angeles, whose career portfolio includes the LA Times, Harper's Bazaar, ESSENCE, and The Washington Post. During our conversation, Daric and I discussed some of her experiences navigating dating as a trans woman, including discerning between genuine interest and fetishization, deciding which dating app is right for you, and choosing how to maintain safety when disclosing your identity to a new partner. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Kokomo City Disclosure We See Each Other by Tre’vell Anderson The Risk It Takes To Bloom: On Liberation & Life by Raquel Willis Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Daric Instagram Twitter Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Feb 7, 2024

Did you know that February is American Heart Month? We’re celebrating by bringing awareness to cardiovascular health disparities, especially those that impact Black women. Joining us for this conversation is Dr. Jayne Morgan, Cardiologist and the Executive Director of the Covid Task Force at the Piedmont Healthcare Corporation in Atlanta, GA. In addition to being published in the areas of Congenital Heart Disease and Interventional Cardiology, Dr. Morgan currently serves as a Board Member of the National Diversity and Inclusion team at the American Heart Association. During our conversation, Dr. Morgan explains what it means to have a healthy heart, how race and gender play a part in the healthcare system’s treatment of heart-related issues, and what Black women should be aware of to preserve healthy hearts for a lifetime. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Morgan Website Instagram Twitter TikTok YouTube LinkedIn Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Feb 2, 2024

As we kick off Black History Month, I’m hoping you all will join me in shopping with Black brands and uplifting the Black entrepreneurs who are making it happen one sale at a time. Today, we’re in conversation with the founder of Mielle Organics, Monique Rodriguez, who shares her journey of becoming a successful CEO while balancing motherhood, mental health, and mission. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Monique Instagram Mielle's Instagram Mielle's Twitter Mielle's Facebook Mielle's TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Jan 31, 2024

Welcome back to another episode of the Therapy for Black Girls January Jumpstart mini-series. All month long we will host conversations with talented Black women leaders across creative and professional mediums to assist you in putting the “P” in prioritizing your personal growth. If you’ve been holding back on doing you, THIS is your sign to jump head first into the possibilities of a New Year. Have you ever wondered how the Therapy For Black Girls Podcast got started, and how episodes are produced? Or maybe thought about creating a podcast of your own or getting involved on the production side of things. You’re in luck, because today we’ll be taking you behind the curtain and getting into the nitty-gritty of what it takes to create a podcast. Joining me for today’s conversation are Therapy For Black Girls team members Fredia Lucas, our senior producer, Ellice Ellis, our podcast producer & social media creative, and Cindy Okereke, our former producer and current director of marketing. During our conversation, we discuss finding an audience for your podcast, explore some basic tools and supplies you should invest in to produce a high-quality podcast, and explain some ways you can monetize your podcast. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Ellice Ellis Instagram Website Fredia Lucas LinkedIn Cindy Okereke TikTok Instagram Linkedin Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Jan 24, 2024

Welcome back to another episode of the Therapy for Black Girls January Jumpstart mini-series. All month long we will host conversations with talented Black women leaders across creative and professional mediums to assist you in putting the “P” in prioritizing your personal growth. If you’ve been holding back on doing you, THIS is your sign to jump head first into the possibilities of a New Year. Joining me this week to discuss getting started with improv comedy is improv player and coach, Eva R. Lewis. For over a decade, she has been seen performing with several improv teams in the Washington DC area, as well as at comedy festivals around the world. During our conversation, Eva and I explore the mental health benefits of improv, how to find inclusive improv communities in your city, and the ways in which the fundamentals of improv can bleed positively into your daily life. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Eva Instagram ‘ Broken Bones ’ ‘ Lena Dunham ’ ‘ White Privilege, Black Power ’ Black Improv Alliance Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Jan 23, 2024

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Last year, videos of a flooding at Clark Atlanta University went viral. I know I’m not the only one who sees videos like these and wonders how the climate crisis will continue to impact me and my friends who are in college. To help mitigate some of the anxiety I’m sure we all have around the climate crisis, I’m joined today by Gen Z climate activist, Wawa Gatheru. Wawa is the founder and executive director of Black Girl Environmentalist, the largest national organization dedicated to empowering Black girls and women in the climate movement. She has been recognized as a Glamour College Woman of the Year, a Forbes 30 under 30 recipient, and was featured on the January 2023 cover of Vogue alongside Billie Eilish and 7 other climate activists. In our conversation today, Wawa breaks down some key terms relevant to the climate crisis, ways we can get involved with the environmental justice movement on our campuses, and why it’s important for college students in particular to care about climate change. Where to Find Wawa Instagram HOMEWORK Find out if your university has a sustainability office on campus. If not, explore opportunities with your professors to create one! Get involved with your campus climate club, or find a local one in your neighborhood. Work with your family, friends, and neighbors to create a climate plan in the case of an emergency. Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

Jan 17, 2024

Welcome back to another episode of the Therapy for Black Girls January Jumpstart mini-series. All month long we will host conversations with talented Black women leaders across creative and professional mediums to assist you in putting the “P” in prioritizing your personal growth. If you’ve been holding back on doing you, THIS is your sign to jump head first into the possibilities of a New Year. Joining me to help us explore the connections between mental health and social media usage is Board Certified Psychiatrist Dr. Judith Joseph. Dr. Joseph is an expert on various media platforms and has made national television appearances on Good Morning America, the Today Show, CBS news and more. During our conversation, Dr. Joseph and I discuss how to determine what a healthy use of social media looks like, some small strategies to unplug without quitting social media cold turkey, and ways to avoid comparing yourself to the people on your feed. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Joseph Website TikTok Instagram Newsletter Listen to the 'Dr Joseph's Safe Place' Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Jan 10, 2024

Welcome back to another episode of the Therapy for Black Girls January Jumpstart mini-series. All month long we will host conversations with talented Black women leaders across creative and professional mediums to assist you in putting the “P” in prioritizing your personal growth. If you’ve been holding back on doing you, THIS is your sign to jump head first into the possibilities of a New Year. Joining me for today’s conversation is yoga instructor and wellness advocate Austin Maddox. Austin's yoga journey began 16 years ago and has since expanded into a multi-faceted wellness program. During our conversation today, Austin shares how to develop a yoga practice that works for your personal needs, her favorite yoga poses for a mental health release, and where beginner yogis can look for cost-effective resources and classes. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Austin Instagram TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Jan 3, 2024

There are an endless amount of studies that show how hobbies can be beneficial to our mental health and wellness. However, it can be understandably difficult to choose what hobby to take on, or even know where to start. If this sounds like you, then don’t fret, because in this first part of our January Jumpstart mini-series, we’re highlighting sewing and breaking down everything you need to know in order to make it your new year hobby. Joining us for this conversation is Lisa Woolfork, a scholar, sewist, community organizer, and podcaster. She is the founder of Black Women Stitch, the sewing group where Black Lives Matter. She is also the host and producer of Stitch Please, a weekly audio podcast that centers Black women, girls, and femmes in sewing. Lisa and I chatted about the supplies you should invest in as a beginner sewist, how you can make time for sewing in your busy life, and how sewing can teach you lessons in self-compassion and forgiveness. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Lisa Website Twitter TikTok Instagram Listen to ‘Stitch Please’ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 27, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As we stand on the precipice of a new year, it's a perfect time to pause, reflect, and set our intentions for the journey ahead — and what better way to do that than through astrology? Joining me today to help decode the cosmic currents is TBG’s resident astrologer and returning guest, Mecca Woods. Mecca is a New York City-based astrologer and author. In our conversation, Mecca provides us with astrological context for some of the biggest pop culture events of the year, explains the significance of this year’s various transits and retrogrades, and shares how we can integrate the astrological lessons from 2023 into our aspirations for 2024. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Mecca Website Monthly Horoscopes Read ‘Astrology for Happiness & Success’ Read ‘The Astrology Journal’ Buy Zodiac Coloring Books Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 26, 2023

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether you’re packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Winter Break has either commenced or is about to commence at most universities. If you’re a student, then you know that the transition of having your own dorm room and being able to go out whenever you want to coming home and having a curfew can be a rough experience. For this month’s episode, I wanted to put together a roundtable discussion with other college students to affirm and share our own experiences navigating our relationships with our loved ones in college. Today's episode is titled Navigating Helicopter Parents. What's a helicopter parent? A helicopter parent is a parent who pays very close attention to their child's experiences and problems, especially at educational institutions. Joining me for this discussion are Zoe Rose and Heaven Holloway. Zoe is a junior Journalism Major and English Minor attending Hampton University. She currently works as a writer for HER Campus. Heaven is a current grad student earning her Master’s of Science in Marriage and Family Therapy. She recently graduated from UCLA with a B.A. in Psychology and a minor in African American Studies. In our conversation today, we lament the woes of having helicopter parents, provide tips for students trying to set healthy boundaries with their caregivers, and share some of the upsides of having an involved parent. Where to Find Our Guests Zoe Instagram Heaven Instagram Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

Dec 22, 2023

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark , presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 21, 2023

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark , presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 20, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As we eagerly anticipate the upcoming musical adaption of The Color Purple, I’m sure I’m not alone in deciding to rewatch the original film in preparation. From the iconic sisterhood between Celie & Nettie, the showstopping beauty of Shug AVery, and the lessons we learn about trauma and resilience, it’s clear why this film still resonates with so many of us today. For this conversation I was joined by TBG’s Community Assistant, Nyesha, to discuss our memories of watching the original film, our favorite characters and moments, and what we’re looking forward to in the upcoming adaptation. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Nyesha Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 20, 2023

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark , presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 19, 2023

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark , presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 18, 2023

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark , presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 18, 2023

Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark , presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 13, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Another year has unfolded for the Therapy For Black Girls Podcast, bringing with it an abundance of enriching conversations, enlightening guest contributions, and thought-provoking gems. If you've missed an episode, don’t worry, because today we’re revisiting the top 10 most listened-to episodes of the podcast. From the profound to the hilarious, we have something for everyone, so cozy up, grab a snack, and enjoy our best of 2023. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 9, 2023

In collaboration with author and breathwork expert Zee Clarke , Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 8, 2023

We know y'all love good books to add to your bookshelf and this week we’re back with another selection. Today I’m joined by Jamila Souffrant to hear all about her new book, Your Journey to Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness . During our conversation, Jamila and I chatted about how our relationship with money is impacted by our childhoods, the 5 stages toward financial independence that she outlines in the book, how financial planning can contribute to our mental wellness, and how she made the decision to expand the work she started with the Journey to Launch podcast to write the book. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Jamila Website Instagram Grab your copy of Your Journey to Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness Listen to the Journey to Launch podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 8, 2023

In collaboration with author and breathwork expert Zee Clarke , Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 7, 2023

In collaboration with author and breathwork expert Zee Clarke , Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 6, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Can you think of a time when your nerdy interests were healing for you? It could be that comfort anime that always brings your spirits up, the video game you play when you want to escape the world, or that time when you knew you looked good as hell cosplaying at a convention with your besties. To chat with TBG about all things fandom & wellness, today we're joined by author, worldbuilder, and nerdy creator Jacque Aye. Jacque is a vocal supporter of mental health awareness and self-care amongst Black women, advocating for those suffering from depression and social anxiety. In her fiction work, she writes about women with a surrealist, magical touch. Some of the themes that came up in today’s conversation include how to cultivate a community within fandom spaces, the importance of showing up as one’s true, nerdy self, and the ways in which our favorite games and TV shows can make talking about mental health issues more accessible. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Jacque Website Newsletter Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 6, 2023

In collaboration with author and breathwork expert Zee Clarke , Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 5, 2023

In collaboration with author and breathwork expert Zee Clarke , Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 4, 2023

In collaboration with author and breathwork expert Zee Clarke , Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Dec 4, 2023

In collaboration with author and breathwork expert Zee Clarke , Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult. Here's a brief introduction to the series. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Nov 29, 2023

While Andy Williams famously proclaimed this to be the most wonderful time of the year, we know that the holiday season can be more than a little stressful for many of us. Whether we’re navigating changing traditions, grieving the loss of a family member, or considering opting out of the holidays entirely, the question becomes how to communicate these feelings to our family members, friends, and others we may usually celebrate this time with. Joining me to help sort out these holiday-induced stressors is returning guest Nedra Glover Tawaab. Nedra is a licensed therapist, sought-after relationship expert, and the author of New York Times bestsellers Set Boundaries , Find Peace and Drama Fre e. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and the CBS Morning Show, just to name a few. During our conversation, Nedra and I discuss ways you might share a grievance with a family member without severing the relationship, navigating holiday-induced grief, and communicating a change in tradition or a decision to stay home for the holidays. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Nedra Grab your copy of 'Drama Free' Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Nov 28, 2023

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. If you’re as chronically online as I am, you may recall a viral video from 2022 of USC’s first-ever majorette dance team, the Cardinal Divas. Leading this groundbreaking team is Princess Isis Z Lang, a senior Musical Theatre major at the University of Southern California, a proud member of Delta Sigma Theta Sorority, Inc., and my guest for today’s episode. In our conversation, Princess and I discussed the inspiration behind the founding of the Cardinal Divas, how Princess manages a work/life balance as a student leader, and the importance of creating a space for Black students at a PWI. Where to Find Princess USC Cardinal Divas Instagram USC Cardinal Divas YouTube Princess’s Twitter Princess’s Instagram Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

Nov 22, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In passing, you’ve likely heard the phrase, “the eyes are the windows to the soul.” But did you know that there is an emerging body-based modality that works to process client trauma through movement in the eyes? It’s called ‘Brainspotting,’ and today’s guest is here to share all about it. Nicole Bryant is a licensed Mental Health clinician practicing in North Carolina who specializes in neuro-psychotherapy and is currently a Certified Brainspotting Practitioner. In our conversation today, we discuss the science behind Brainspotting, how Brainspotting can serve as an alternative for clients dissatisfied with talk therapy, and why she believes communities of color could benefit most from this treatment. Resources & Announcements Shop our "Take Good Care" Holiday Merch line ! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Brainspotting What Is Brainspotting? Where to Find Nicole Website Facebook Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Nov 15, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. A few weeks ago, Megan Thee Stallion released her first self-funded title, "Cobra", which shares a glimpse into how she's been feeling the past few years and some of the mental health challenges she's experienced. I was very moved by the song and wanted to share a few thoughts for consideration. Resources & Announcements Stream " Cobra " Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Nov 8, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In case you missed it, we’re diving back into our catalog to get you all prepared for the upcoming holiday season. This week we’re circling back on our conversation about “blending families’ with Jordan A. Madison, licensed clinical marriage and family therapist and contributing writer to the Therapy for Black Girls blog. Whether you’re bringing a plus one to this year’s family dinner or planning to spend the holidays with the cousins you haven’t seen in years, there is one thing for certain, blending new family members with old traditions can be tricky During our conversation we discussed: Some of the more common feelings associated with blending families for the first time What about the holidays overall can cause tension amongst family members How you can maintain your wellness practices while other people are staying in your home or you’re staying in someone else’s Telling your family you’re not coming home for the holidays Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Jordan Instagram Jordan on TBG Blog Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Nov 1, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As the seasons begin to change we’re taking another good look at the sister- friends that have carried us this far into the year. What better way to celebrate friendship than to showcase how Black women of all ages have fostered supportive, uplifting, and life saving bonds? It’s no secret that over here at TBG, we believe “Sisterhood Heals” and today’s guests are a perfect example of the liberating impact our connections have. Joining me for today’s conversation are community members Ca’ren Hudson & Bettye Holt-Haskins. This godmother-goddaughter duo are representative of an intergenerational friendship with an age gap of 47 years. We chatted about their transition from godmother and daughter to best friends, what friendship looks and feels like when operating as equals, and the multitude of benefits in making friends in every age group. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Take the quiz to find out your role in your Sister Circle. Where to Find Our Guests Ca’ren Hudson Instagram Bettye Holt-Haskins Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Oct 25, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last year, Beyonce blessed us with her album ‘RENAISSANCE,’ and this year, she opened us up to her glittery, futuristic world with the RENAISSANCE World Tour. From the the viral “everybody on mute” challenge, to the collective silver fashions, and the all-around joy cultivated, it’s fair to say that the RENAISSANCE World Tour was a whole cultural phenomenon. To reflect on our respective RENAISSANCE World Tour experiences, I’m joined today by TBG team members Lex, Nyesha, Ellice, Jayna, & Cindy. In our conversation, we chit-chat about our favorite tour performances and moments, gush over the legend that is Blue Ivy Carter, and share our predictions for the newly announced RENAISSANCE Tour movie. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find the Team Jayna’s Instagram Nyesha’s Instagram Lex’s Instagram Ellice’s Instagram Ellice’s LinkedIn Cindy’s Instagram Cindy’s LinkedIn Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Oct 24, 2023

Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether you’re packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. If you’re an art major, the question of, “what are you gonna do with your degree?” is likely all too familiar. You also may have experienced feelings of uncertainty and doubt, wondering if you truly can make a living in the art space. Though none of us can predict the future, it can be empowering to see images of Black women who are already succeeding in the arts. An example of that is today’s guest, Kaci Merriwether-Hawkins. Kaci is a Dallas-based visual storyteller and founder of Black Girls in Art Spaces. Black Girls In Art Spaces was launched in July of 2022 with the mission of holding a digital and IN REAL LIFE space for Black women to nurture their creativity, as well as champion Black artistry and Black stories. She’s been blessed to work alongside brands like Beats by Dre, Adobe, Nike, Apple, and more. In our conversation today, we explore the obstacles faced by Black women in the art industry, the importance of having a strong network, and how simply being yourself can be the first step in securing your dream art job. Where to Find Kaci Instagram TikTok Black Girls in Art Spaces on TikTok Black Girls in Art Spaces on Instagram Black Girls in Art Spaces Website Resources The Institute of Black Imagination Podcast Shade Podcast Studio Noize Black Art Podcast HOME Impressions Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Oct 18, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're continuing to bring attention to breast cancer awareness month by sharing resources and celebrating the experiences of survivors. In Session 327, we heard from Breast Cancer survivor, Marissa Thomas. This week, we're joined by Dr. Ryland Gore, a board certified, fellowship-trained surgeon specializing in breast surgical oncology. Her work focuses on the diagnosis and surgical treatment of benign and malignant breast disease. She is actively involved in studies on breast cancer and serves in community outreach programs as an advocate to help spread breast cancer awareness. During our conversation, Dr. Gore breaks down what exactly breast cancer is and what it does to the body, the unique risks of advanced types of Breast Cancer that Black women should be aware of, and small ways we can minimize our lifetime risk of a Breast Cancer diagnosis. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Gore Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Oct 13, 2023

We’re back this week to provide you with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week’s TBG library pick, The Luminous Self , by Tracee Stanley. Tracee Stanley is a post-lineage teacher and founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings. In The Luminous Self, Tracee provides a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion. Tracee joins us today to share what it means to show up as your luminous self, the importance of rest, and why our self-care practices should evolve with the ebbs and flows of our lives. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Tracee Website Instagram Grab your copy of The Luminous Self Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Oct 11, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The 2024 election season is rapidly approaching, and while we know just how important it is for Black women to use our voices – and our vote – in any election, we also recognize that staying informed can be difficult when the news seems bleak. To help make things easier, we’re here to break down some key factors you need to know ahead of this critical election cycle. To give us this rundown, I’m joined today by award-winning political journalist Errin Haines. Errin is the Founding Mother and Editor at Large of The 19th, a nonprofit, independent newsroom focused on the intersection of gender, politics, and policy. She is also an MSNBC Contributor and former writer for The Associated Press, The Washington Post, the Los Angeles Times, and Orlando Sentinel. In our discussion today, Errin breaks down the issues that are on the ballot for Black women voters in 2024, how to tell if a news source is trustworthy in the age of misinformation, and ways to stay informed while protecting your mental health & wellness. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Errin Errin’s Instagram Errin’s Twitter Subscribe to ‘The Amendment’ Newsletter The 19th Website The 19th Instagram The 19th Twitter The 19th’s Facebook Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Oct 4, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This October, TBG is celebrating Breast Cancer Awareness Month by sharing resources and celebrating the experiences of survivors. Studies have shown that breast cancer disproportionately impacts Black women. However, a breast cancer diagnosis does not have to equal a death sentence. Joining me today is patient advocate and breast cancer thriver Marissa Thomas. Marissa was diagnosed in 2015 with stage II breast cancer and is now the co-founder and CEO of For The Breast of Us, an inclusive online community for Women of Color impacted by breast cancer. During our conversation, Marissa and I discussed her experience as a breast cancer survivor, the importance of family and how a parent can relay their diagnosis to a child, and embracing changes in your body and personhood after breast cancer. Resources & Announcements Tigerlily Foundation Breast Cancer Baddies Facebook Group Touch The Black Breast Cancer Alliance Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Marissa For The Breast of Us Website For The Breast of Us Instagram For The Breast of Us Facebook For The Breast of Us Twitter Baddie 2 Baddie Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Sep 27, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This Sex Positive September, we recognize that part of being sex positive is taking responsibility for your sexual health – by destigmatizing the conversation around STIs, knowing your status and staying up to date on the latest information. Joining me for this conversation is returning guest Dr. Tanya M. Bass. Dr. Bass holds certifications as a Certified Sexuality Educator with the American Association of Sexuality Educators, Counselors, and Therapists, as well as a Certified Health Education Specialist. In our conversation, we explored the common types of STIs and their symptoms, the importance of education in the prevention of STIs, and how getting to know your body can help you better recognize STI symptoms. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Bass Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Sep 26, 2023

Congratulations, you’ve been accepted to the inaugural class of Therapy for Black Girls University (TBG U). Whether you’re packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, embarking on the next chapter of your life is often exciting, but also a little scary. There can be a lot of unknowns that can leave you feeling uncertain and having the right support can help you to feel confident and grounded. TBG U was designed to help you strengthen your voice, sharpen your knowledge, and affirm who you are and who you’ll become. Our goal is to create relevant and accessible resources, content, and experiences to help you thrive at this stage of your life and beyond. If you thought we were reserving the Sex Positive September celebrations for our big sister brand, you thought wrong. Welcome to Sex Positive September, TBG U style. My name is Jayna Ellis, and I am the TBG University Coordinator. You may remember my voice from a previous TBG U episode, ‘The Growing Pains of Graduation’. Dr. Joy has kindly passed me the mic to begin leading the TBG U Series as your new host. And because we wanted to return with a bang, in today’s episode, we’re talking all things S-E-X in college. Joining me today is sexual health education enthusiast, Dr. Daniella Thorne. She has over twelve years of experience in sex education research, curriculum writing, direct service, training design development and facilitation. Where to Find Dr. Thorne Instagram LinkedIn Resources @askgoody on Instagram @sexwithashley on Instagram The Intimacy Firm Lovers and Friends with Shan Boodram on Apple Podcasts Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Sep 20, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It’s Sex Positive September, and in celebration, we're diving back into our catalog to when Dr. Lexx Brown-James joined us to discuss Black women’s sexuality agency and pleasure. When this episode was initially released, Cardi B & Meg the Stallion had just dropped WAP and the single set the internet on fire. In a new timely release, Meg and Cardi are back with another hit, "Bongos,” a sex-positive anthem perfect for celebrating Sex Positive September. In this episode, Dr. Lexx and I tackled the stereotypes often associated with Black women's sexuality, shame, respectability politics, and agency's role in sexual liberation. We also explored ways to confront our sexual shame and foster healthier attitudes toward sexuality for the next generation. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Lexx Website Twitter Instagram Facebook Grab a copy of Dr. Lexx's children's book Listen to Dr. Lexx dispel the myth that relationships have to be hard work in Session 164 of the podcast. Listen to Dr. Lexx discuss getting rid of sexual shame on Session 55 of the podcast. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Sep 13, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Deciding to enlist in the military is a huge decision, and when you have a family, that choice may come with changing dynamics, tough conversations with children, and anxiety for spouses that are left behind. However, this isn’t a battle you have to fight alone. To shed some light on this experience, and share the resources that are available to military families, I’m joined by United States Navy Veterans Kasey King and Dr. D’andria Jackson, a Licensed Marriage and Family Therapist and a Licensed Clinical Psychologist, respectively. In our conversation today, we discuss strategies for explaining military deployment to young children, ways for military spouses to practice self-care, and how to help spouses reintegrate into the home after time away. Resources & Announcements Operation Purple Yellow Ribbon Penn State Resources Sesame Street For Military Families Military OneSource Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Kasey Website Instagram Facebook TikTok Buy ‘The Life of a Military Spouse: Your Dreams Matter Too’ Where to Find Dr. Jackson Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Sep 6, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When it comes to music, Summer 2023 has given us everything and more. From Janelle Monae ushering us into The Age Of Pleasure to Beyonce giving us life with her Renaissance tour, not to forget Ice Spice taking us to Barbieland, the question of song of the summer has never been more complicated. Joining me this week to chat all about summer’s major music moments is returning guest Danyel Smith. Danyel is the author of the acclaimed Shine Bright: A Very Personal History of Black Women In Pop and creator & host of the Spotify Original podcast Black Girl Songbook. Today, Danyel shares what makes a good summer song, the healing power of summer music, and her favorite summer releases of the past & present. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Danyel Twitter Facebook Instagram Spoutable Buy ‘Shine Bright’ Listen to ‘Black Girl Songbook’ on Spotify Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 30, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. How many of us can say that we have a friendship that is 5, 10, or even 15 years old? If you thought that was rare, how about being friends for most of your lives? For today’s session, we’re joined by lifelong besties of 26 years Lamaya, Aketa, and Keely. Dubbing themselves AMW for ‘America’s Most Wanted,’ this girl group has navigated moves around the country, the raising of children, and busy careers, all while still making time for sisterhood. In our session today, you’ll hear the AMW crew talk all about their growth as a friend group from college to adulthood, ways to stay connected when your besties live far apart, and how they’ve managed to maintain their sisterhood in the midst of personal life developments. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Take the Sisterfriend Quiz to find out your role in the circle. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 25, 2023

We’re back this week to provide you with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week’s TBG library pick, Dyscalculia by Camoghne Felix. In Dyscalculia , Camoghne recalls various heartbreaks experienced throughout her life and connects them to her childhood experience with dyscalculia, a disorder that makes it difficult to learn math, using it as a metaphor for the consequences of her miscalculations in love. Camoghne joins us today to discuss the process of writing a vulnerable memoir, what lessons about heartbreak the book has to offer, and her hopes to start an intergenerational conversation around mental illness and Black women. Please note that our conversation does include references to self harm so please support yourself in whatever way is best while listening. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Camoghne Instagram Grab your copy of ‘Dyscalculia’ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 23, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. I've been wanting to experiment with sharing some quicker, more actionable episodes with you and this is my first foray into that. Right now, my working title for these episodes is "I have some thoughts on ___ ." Today, I have some thoughts on playing small inspired by this question, "How much different would your life be if you actually went after what you wanted?" Share your thoughts with me after you've had a chance to listen on your favorite social media channel. I'm @hellodrjoy everywhere. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 18, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’re back with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week’s TBG library pick, DANCES by Nicole Cuffy. DANCES follows CeCe Cordell, a 22-year-old ballet dancer who is catapulted into celebrity when she is promoted to principal at the New York City Ballet. Even as she celebrates the achievement of a lifelong dream, she is haunted by the feeling that she doesn’t belong, and has to work to unravel the loose threads of a complicated family past. For this episode, Nicole joins us to dive into the ways in which she weaved parts of her own life into the book, the double consciousness experienced by Black writers impacted by the white gaze, and how the book tackles broader themes through the lens of ballet. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Nicole Instagram Twitter Grab your copy of Dances Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 16, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When you think of psychedelics, you may conjure images of magical mushrooms and colorful hallucinations, but did you know that psychedelics are being used in the healthcare space to treat individuals who suffer from chronic pain, anxiety, and depression? To dive into the world of psychedelics and their medical utility, this week I'm joined by Dr. Danielle Doyle , a double board-certified anesthesiologist and pain doctor dedicated to providing comprehensive integrated wellness, psychedelic education, and services for individuals dealing with chronic pain. During our conversation we discussed how psychedelics such as ketamine are effective for patients who deal with chronic pain, how Dr. Doyle and others are working to increase equity in psychedelic care, and how to discover if ketamine care is the right course of treatment for you. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Doyle Website LinkedIn Instagram TikTok Facebook Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 9, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last week we started a very important conversation to help with demystifying what we know about menopause. Joining me for part II of this conversation is Dr. Chrissy Freeman. Dr. Freeman is a 2nd-year OBGYN resident physician currently working in California. In our conversation we explored common misconceptions created around menopause, how menopausal symptoms can show up differently for Black women, and what health risks menopausal individuals should be looking out for. Please note that the information Dr. Freeman provided in this conversation is not to be considered medical advice, and any opinions shared are hers and do not reflect those of her employer or institution. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Freeman Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Aug 2, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Simply uttering the word “menopause” can result in feelings of dread for anyone born with a pair of ovaries. Hot flashes, sleepless nights, and painful sex are some of the many transitions that we associate with getting older and experiencing menopause. But menopause doesn’t have to be the secretive, painful experience that so many of us were raised to view it as, and today’s guest is one of the many Black women working to erase its stigma. Omisade Burney-Scott is a seventh-generation Black Southern feminist, storyteller, and social justice advocate. She is also the creator and curator of The Black Girls’ Guide to Surviving Menopause. During our conversation, Omisade and I discuss how to navigate the transition into menopause, dealing with feelings of grief as a result of experiencing menopause, and how to start intergenerational conversations around the menopausal experience. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Omisade Personal Instagram Black Girls Guide To Menopause Instagram Black Girls Guide To Surviving Menopause on Apple Podcasts Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Jul 26, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It’s the summer of sisterhood, and what better way to celebrate than to showcase how Black women of all ages have fostered supportive, uplifting, and lifesaving friendships? It’s no secret that over here at TBG, we believe that “Sisterhood Heals” and today’s guests are a perfect example of the liberating impact our connections have. For today’s conversation, I sat down with intergenerational besties Essence Atkins and Franceli Chapman. Essence has been a constant presence in our living rooms since the mid-’90s, starring in classics like “Smart Guy,” “Malibu Shores,” “Half & Half,” and “Are We There Yet.” Franceli is an award-winning Afro-Latina ‘Artivist,’ using her voice to speak on the need for inclusion and diversity in Hollywood. During our conversation, Essence and Franceli share the lessons they’ve learned from each other as a result of their 15-year age gap, their keys to maintaining a long-lasting sisterhood, and how they’ve navigated friendship in the entertainment industry. Please note that this interview was recorded prior to the commencement of the SAG-AFTRA strike. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Take the quiz to find out your role in your Sister Circle. Where to Find Our Guests Essence Atkins Instagram Twitter Franceli Chapman Instagram Twitter Website TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jul 19, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. 2023 marks the 50th anniversary of hip hop, a genre that has transcended time, age, and language barriers. As we celebrate some of our favorite artists – from the Lauryns, to the Missys, to the Cardis – we also want to spend some time highlighting the Black women executives who work behind the scenes, changing the game one move at a time. Joining us for today’s conversation is Tracey Waples, a former senior music executive who has architected the sale of over 100 million albums and the success of a host of major stars. Her resume includes names like Rihanna, Jay-Z, Mariah Carey, Method Man, and more. In 2014, she founded the music consulting firm DNA Creative and continues to mentor young women in music. During our conversation we discussed how she kicked off and navigated her career in the music industry, reconciling with hip-hop’s complicated relationship to sexism and misogyny, and the importance of including women’s stories and contributions in the history of hip-hop. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Tracey Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Jul 12, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When it comes to dating outside of your race, Black women are up against cultural stigmas, thoughts of missing out on Black love, fear of losing our “Black card,” and disapproval from family, friends, and social media. How many of these sentiments against interracial dating are reasonable things to consider, and how many are blocking us from finding what could be true love? To answer these questions and more, I’m joined by Dr. Racine Henry. Dr. Henry is a licensed marriage and family therapist whose practice focuses on Black, interracial, and non-monogamous couples. In our conversation, we unpack both the common and unanticipated conflicts experienced in interracial relationships, things to consider before and while in an interracial relationship, and how to navigate disapproval from family, friends, and society at large. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Henry Website Instagram Buy ‘A Palate For Love’ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information.

Jul 5, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In observance of Minority Mental Health Awareness Month, Therapy for Black Girls in collaboration with our philanthropic organization, the Holding Space Foundation , are teaming up to delve into the ways Black women from various generations connect, foster friendships, and evolve together through our campaign, Generations of Sisterhood. Throughout July, we’re gathering Black women from all ages to share their experiences, offer guidance, and celebrate the joys of sisterhood, with the aim of promoting healthy and constructive relationships. In this week's episode we revisit the life and legacy of Bebe Moore Campbell who was instrumental in the creation of Minority Mental Health Awareness Month. Interestingly enough, this story is a moving depiction of the power in sisterhood and how lifelong friendships can continue even beyond death. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jun 28, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Y'all, I wrote a whole book! Sisterhood Heals: The Transformative Power of Healing In Community is now available everywhere that books are sold! In this week's episode I'm sharing a little about my writing process, what surprised me most about the process, and an excerpt from the book that best describes how sisterhood heals and sustains us. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available everywhere books are sold! Take the quiz to find out what role you play in your sister circle. Join me for one of the Book Tour stops. Share Your Thoughts With Me Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jun 21, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve had dozens of therapists on the podcast sharing their perspectives on various topics, from friendships to meditation and even horror movies. But have you ever wondered what it takes to become a licensed therapist? Well, the road isn’t paved in gold…more like a few years of school and thousands of hours in supervision. But don’t fret, this third installment of our Becoming A Therapist series is for our community members who are therapists, sisters looking to enter the field, and everyone in between. Joining me today are therapists Dr. Kimberly Applewhite, based in Utah, Dr. D’Andria Jackson based in Ohio, Dr. Donna Oriowo in Washington D.C., and Josephine Ampaw-Green in Colorado. My colleagues and I got candid about our journeys and talked about the different ways to market yourself and increase your caseload, how to navigate social media and ethics, and weighing the options between starting your own private practice or working in a group practice or agency. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order and we are going on tour! Grab your tickets to join us in NYC or Houston today. Where to Find Our Guests Dr. Kimberly Applewhite Website Instagram Dr. D'Andria Jackson Website Instagram Dr. Donna Oriowo Website Instagram TikTok Josephine Ampaw Greene Website Instagram Facebook Linkedin Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jun 14, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you enjoyed our most recent session about Black Women & The Beauty Industry featuring Blake Newby, you’re most certainly in for a treat with today’s episode. This week we expand our beauty conversation and explore some of the common questions you might have around skincare and dermatology featuring the iconic board-certified dermatologist, Dr. Michelle Henry. During our conversation, Dr. Henry and I discussed the difference between certain cosmetic procedures like botox and filler, the health benefits of regular facials, protecting yourself as a melanated woman, and how to vet dermatologists or surgeons, especially for darker-skinned women. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Check out our Black Women & The Beauty Industry episode. Where to Find Dr. Henry Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jun 12, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. So many of us have been patiently waiting for the arrival of the live action remake of Disney’s Little Mermaid. The 1989 classic has finally sailed back to the big screen but this time reimagined with a new leading lady, a Black Ariel, brought to life by Halle Bailey. To celebrate the release of the film, we partnered with Valencia Seuell, the founder of Elite 23 International, a non-profit Chicago-based organization dedicated to empowering and uplifting women and young girls around the world to send a group of young lades to see the film on opening weekend. Four of them then joined me on the podcast to share about their experiences watching the film and what the film taught them about life. Today on the podcast I’m joined by Caleigh, Sa’Mya, Ameri, and Kennedee. This episode does contain spoilers so if you haven’t had the opportunity to see the film yet, put this episode on pause and come back to it later. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Valencia & Elite 23 Elite 23 Website Elite 23 Instagram Valencia’s Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jun 7, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We first meet Queen Charlotte in Season 1 of Shonda Rhimes’ hit show ‘Bridgerton’ as a commanding and dignified queen consort on a ruthless pursuit to name the social season's diamond. But the prequel spin-off shows a different side to the Queen’s rise to prominence and power. We see a young Charlotte betrothed against her will, her budding relationships with King George and Lady Danbury, and navigating the ins and outs of her newfound queendom. To discuss Queen Charlotte: A Bridgerton Story in-depth, this week, I'm joined once again by my partner in pop culture, sex & relationship therapist, Dr. Donna Oriowo. We explore the complexities of mental health, sisterhood, and race relations present in the series, comment on storylines we were surprised and delighted by, and make predictions for the future of the Bridgerton franchise. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Dr. Oriowo Website Instagram TikTok Check out Dr. Oriowo here on Session 201 of the podcast discussing how to vet relationship advice. Check out Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism. Check out episodes with Dr. Oriowo discussing Insecure here . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

May 31, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Whether your beauty routine simply includes sunscreen and a scrunchie or is a bit more complex with lash extensions and lasers, Black women consumers continue to play a major role in the beauty industry. This week I'm excited to discuss Black women’s participation in beauty culture with Host & Beauty & Style Expert, Blake Newby. During our conversation, Blake and I discuss what it means to be a natural beauty in today’s beauty climate, how to vet dermatologists and estheticians for Black skin, and ways to use beauty/self-care practices to empower your mental health. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Blake Instagram TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

May 24, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Many of you know that my debut book, Sisterhood Heals: The Transformative Power of Healing In Community, releases on June 27th. It is a celebration of and guide to the relationships Black women have with one another. Well the TBG team got some very early copies of the book and had a little book club of their own to chat about their thoughts, musings, and praise for Sisterhood Heals and we wanted to share it with you. But the conversation won’t stop here, I want you to be a part of it as well so please pre-order your copy at sisterhoodheals.com so that you’ll be able to join in the fun as well. Resources Sisterhood Heals is now available for pre-order! Where to Find the Team Fredia Lucas Website Instagram Ellice Ellis Website Instagram Nyesha Davis Instagram Gorgeous West, APC Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

May 17, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we’re revisiting an episode from our archives and diving into the world of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a treatment method designed for treating trauma, PTSD, anxiety, and panic. Our guest for this #ICYMI episode is Kelli Davis, a Licensed Professional Counselor based in Memphis, TN. Kelli and I explored what EMDR is, how it works, and how it differs from traditional talk therapy. Resources & Announcements In an Unspoken Voice EMDR International Association Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Kelli Kelli’s YouTube Channel Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

May 10, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve had dozens of therapists on the podcast sharing their perspectives on various topics, from friendships to mediation and even horror movies. But have you ever wondered what it takes to become a licensed therapist? Well, the road isn’t paved in gold…more like a few years of school and thousands of hours of supervised practice. But don’t fret; this second installment of our Becoming A Therapist series is for our community members who are therapists, sisters looking to enter the field, and everyone in between. Joining me today are psychologists Dr. Kimberly Applewhite, based in Utah, and Dr. D’Andria Jackson based in Ohio. My colleagues and I got candid about our journeys and talked all things personal development, business administration, insurance paneling, and more. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Dr. Applewhite Website Instagram Where to Find Dr. Jackson Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

May 3, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What are the guidelines you follow about sharing information about your love life online? Are you a fan of soft launches or do you prefer to keep it private? Does it mean anything to you if your partner doesn’t share pictures of you on their profiles? Everyone has their own comfort level and we’re digging into all of it today. Joining me again this week are some members of the TBG Team, Ellice Ellis, Nyesha Davis, and Miela Fetaw, to share their thoughts on dating and relating in an online world. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! We won the Webby Award for Best Lifestyle, Health/Wellness podcast! Thank you for taking the time to vote and for all of your support. Where to Find the Team Ellice Ellis IG: @ellicellis Twitter: @thellicellis Nyesha Davis IG: @Twomommiesandababy Miela Fetaw IG: @mielafetaw Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Apr 26, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’re all caught up on Hulu’s new hit, Unprisoned , then this is the episode for you. Starring Kerry Washington as Paige Alexander and Delroy Lindo as her father Edwin, Unprisoned is a funny and realistic look at what happens when Edwin is released from prison and moves in with Paige and her son Finn. We haven’t had one of these in a while but Paige’s character was the perfect one for another on the couch episode! Joining me today to chat about what might happen if Paige came to her office for therapy is Dr. Lexx Brown-James. Dr. Lexx is a Licensed Marriage and Family therapist and an AASECT Certified Sexuality Educator and Supervisor. Dr. Lexx and I chatted about some of the issues she’d explore with Paige in therapy, how attachment styles impact our relationships, what reparenting and inner child work looks like in therapy, and how Paige’s career as a therapist might impact how she showed up as a client. This episode does include spoilers so if you haven’t watched, please hit pause until you’ve had a chance to finish the episodes. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Dr. Lexx https://www.lexxsexdoc.com/ Instagram: @lexxsexdoc Twitter: @lexxsexdoc Facebook: @lexxsexdoc Grab a copy of Dr. Lexx’s children’s book . Check out Dr. Lexx discussing Women, Agency, and Pleasure (WAP) on Session 168 of the podcast. Check out Dr. Lexx dispeling the myth that relationships have to be hard work on Session 164 of the podcast. Listen to Dr. Lexx discuss getting rid of sexual shame on Session 55 of the podcast. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Apr 25, 2023

Congratulations, you’ve been accepted to the inaugural class of Therapy for Black Girls University (TBG U). Whether you’re packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, embarking on the next chapter of your life is often exciting, but also a little scary. There can be a lot of unknowns that can leave you feeling uncertain and having the right support can help you to feel confident and grounded. TBG U was designed to help you strengthen your voice, sharpen your knowledge, and affirm who you are and who you’ll become. Our goal is to create relevant and accessible resources, content, and experiences to help you thrive at this stage of your life and beyond. This episode of TBG U focuses on choosing the right college for you. Some factors to consider in this decision include finances, staying local vs. moving away, HBCU vs. PWI, and many more. To help us think through some of these choices, we are joined by special guests Caitlyn Kumi, an Associate Product Marketing Manager at Google and the Founder of Miss EmpowHer and Phylicia Currence, a Licensed Clinical Social Worker and founder of College by Her. Where to Find Our Guests Caitlyn Kumi Website Instagram LinkedIn TikTok Phylicia Currence Website College By Her Instagram College By Her Manual Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Pre-order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Jayna Ellis See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Apr 19, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Due to the dedicated work of so many brilliant scientists like our guest today, we have learned and continue to learn so much about how the traumatic experiences of our parents, grandparents and other ancestors are passed down. Today we’re diving into an exploration of intergenerational trauma with our guest, Dr. Bianca Jones Marlin. Dr. Marlin is a neuroscientist and Herbert and Florence Irving Assistant Professor of Cell Research at the Zuckerman Institute at Columbia University in New York City. She studies how information learned can be passed down to future generations through transgenerational epigenetic inheritance. It's all about understanding how traits and behaviors are passed on through generations, shaping how we act and behave. During our conversation she breaks down the science behind generational trauma and how trauma manifests in our bodies, brains, and everyday lives. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Vote for us in The Webby Awards ! Where to Find Dr. Marlin Website LinkedIn Twitter Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Apr 12, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Have you ever felt like a total fraud? Maybe you’ve questioned whether or not you belong? Or fear that you’re not deserving? I definitely have and so has our guest for today’s episode, Licensed Psychologist Dr. Lisa Orbé-Austin. During our conversation Dr. Lisa and I break down what exactly imposter syndrome is, why and how self sabotage might show up unannounced to the party that is your life, and why claiming to be a “perfectionist” is not the flex you think it is. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Vote for us in The Webby Awards ! Imposter Syndrome Quiz: https://www.ownyourgreatness.me/quiz "Own Your Greatness" Toolkit https://woobox.com/vuak36 Bonus Chapter from "Your Unstoppable Greatness" https://www.ownyourgreatness.me/free-creating-healthy-cultures-ebook Where to Find Dr. Orbé-Austin Website LinkedIn Instagram Grab a copy of Your Unstoppable Greatness: Break Free from Impostor Syndrome Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Apr 7, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this bonus episode, Tammah Watts, LMFT shares how her life took an unexpected turn after suffering a neurological injury following a routine surgery, which left her unable to return to the work she loved. She opens up about how birdwatching became therapeutic for her, allowing her to connect with nature, practice mindfulness, and find purpose and joy in observing birds. She also gives us a peak inside her latest book, Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching . Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Vote for us in The Webby Awards ! Where to Find Tammah Website Instagram Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Apr 5, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last week we shared part 1 of a conversation about exploring non traditional pathways as a Black woman in the legal field and this week we’re back with part 2. For this conversation, I’m joined by Patrice Perkins, a business and intellectual property attorney with a focus on arts and culture, new media, and entertainment. She is also the founder of Creative Genius Law® -- a strategic legal partner that helps traditionally disempowered creatives use their intellectual property to build impact, generational wealth, and legacy. Patrice and I discussed the path to becoming a partner or opening your own firm, the importance of setting boundaries as an attorney, how she protects her mental health, and the importance of protecting your ideas as a creative entrepreneur. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Vote for us in The Webby Awards ! Where to Find Patrice Website Instagram Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Mar 29, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're celebrating episode 300 of the podcast today with a conversation featuring Eboni K. Williams. Eboni is an accomplished lawyer, author, and pundit who brings her legal expertise to various platforms. She is the host and executive producer of the NAACP Image Award-nominated podcast, "Holding Court with Eboni K. Williams,” and the author of BET ON BLACK: The Good News About Being Black in America Today. She joins me this week to chat about her roots as a trial attorney, her experiences as a Black woman in the legal field, and parlaying her law degree into the media industry and beyond. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Eboni Website Instagram Holding Court with Eboni K. Williams Bet on Black: The Good News About Being Black in America Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Mar 28, 2023

Congratulations, you’ve been accepted to the inaugural class of Therapy for Black Girls University (TBG U). Whether you’re packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, embarking on the next chapter of your life is often exciting, but also a little scary. There can be a lot of unknowns that can leave you feeling uncertain and having the right support can help you to feel confident and grounded. TBG U was designed to help you strengthen your voice, sharpen your knowledge, and affirm who you are and who you’ll become. Our goal is to create relevant and accessible resources, content, and experiences to help you thrive at this stage of your life and beyond. In this first episode of the TBG U series, we're joined by graduating seniors Jayna Ellis from The University of North Carolina, Chapel-Hill and Kaliha James of Howard University. During the conversation they shared the lessons they've learned over the last four years and how their perspectives have changed throughout their time on campus. Connect with our guests Jayna Ellis Instagram Kaliha James Instagram Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE . Pre-order a copy of Sisterhood Heals for you and your girls HERE . Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Jayna Ellis See omnystudio.com/listener for privacy information.

Mar 24, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. A heads up that this episode does contain spoilers for Season 2 of Peacock’s Bel-Air. This week I’m joined again by TBG podcast producer, Ellice Ellis to talk all things Bel-Air Season 2. In our conversation we discussed Will finding a new sense of independence, the continuous complexity of Cartlon and Will’s dynamic, Hillary and Jazz and their growing relationship, and Uncle Phil and Jeffery and their continued bromance fueled drama. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Mar 22, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve had dozens of therapists on the podcast sharing their perspectives on various topics, from friendships to mediation and even horror movies. But have you ever wondered what it takes to become a licensed therapist? Well, the road isn’t quite paved in gold…more like several years of school and thousands of hours of supervised practice. But don’t fret we’ll break it all down. This episode is for our community members who are therapists, sisters looking to enter the field, and everyone interested in learning more about the process. Joining me today are therapists Dr. Donna Oriowo, based in the DMV, and Josephine Ampaw-Greene, in Denver, Colorado. During our conversation we discussed the joys and challenges of becoming a therapist. We got candid about our journeys and talked all things licensure, private practice, mentorship, and more. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Dr. Oriowo Website Instagram TikTok Where to Find Josephine Ampaw-Greene Website Instagram Facebook Linkedin Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Mar 15, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. For many, the church represents healing, faith, and community. But what happens when our church communities have been responsible for our harm instead of our healing? To discuss this complex and sensitive topic, this week we're joined by Dr. Thema Bryant a Licensed Psychologist, Ordained Minister, and the 2023 president of the American Psychological Association. In our conversation, we discussed why it is important for faith communities and psychological communities to align, how religious institutions can create more ethical standards to protect members from abuse, and how to navigate feelings of anger toward God after surviving abuse in the church. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Dr. Bryant Website TikTok Twitter Instagram Podcast Book: Homecoming: Overcome Fear And Trauma To Reclaim Your Whole, Authentic Self Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Mar 8, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we’re circling back on an episode from our TBG archive that will give us a much needed reminder that healing looks different for all of us and that each of us might find different practices helpful. In this episode I’m joined by LeNaya Smith Crawford, LMFT, During our conversation, we chatted about how healing can happen through sound meditation and breathwork, the definition of holistic healing, and how to find someone appropriately trained to offer these services. It’s an incredible episode, so be sure to stay all the way tuned in as LeNaya shares a special sound bath meditation just for our community. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find LeNaya Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Mar 1, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In case you missed it, Bel-Air is back for its sophomore season! Last season our production team chatted about our favorite characters, plot lines of the season and shared predictions for season 2. In this week’s session, I’m joined by veteran TV Writer and Director Carla Banks-Waddles, the current Showrunner and Executive Producer on Bel-Air for Peacock. Carla is the Black woman behind over a dozen television shows, including That’s So Raven, Half & Half, Hit The Floor, and Good Girls. During our conversation we chatted about her long-standing career in film and television, navigating the industry as a Black woman, and she dishes on Season 2 of Bel-Air. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Carla Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Feb 22, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Y’all! My debut book, Sisterhood Heals, will be out on June 27, 2023 and you can officially pre-order your copy right now at sisterhoodheals.com ! This is such a huge accomplishment and I can’t wait for all of the incredible conversations I know we’re going to have once you get your copy and can check it out. In honor of this huge milestone, I wanted to share a very special conversation with you this week. At the end of last year, Wellness educator, Author, and Podcast Host, Devi Brown, who’s been a guest here on the podcast a few times, invited me to be a guest on her podcast, Dropping Gems. Devi didn’t know it at the time but I was struggling with edits to the book and this one conversation with her reinvigorated my spirit and gave me a whole new excitement about the material. It felt like she had seen the pages even though it wasn’t yet done. I feel like that’s how sisterhood works sometimes, you don’t always know what you need and then a sister shows up with an answer you weren’t expecting. In this conversation we chatted about setting boundaries with compassion in friendship, reciprocity in friendship, and how having difficult conversations can often bring us closer. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Devi Website Podcast Instagram Check out Session 190 of the podcast where Devi discusses creating calm through meditation and affirmations. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Feb 17, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're back with another addition to the TBG Library, Black Archives: A Photographic Celebration of Black Life by Renata Cherlise. Renata is a multidisciplinary, research-based visual artist and founder of the digital archival project Black Archives, where she features visual histories and modern-day stories across the African diaspora. Today she joins me to chat about her debut photo book, her family’s long-standing love for archiving their history, and how you can get started archiving and documenting your own experiences. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Where to Find Renata Grab a copy of Black Archives Website Twitter Instagram Facebook Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Feb 15, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In the recent news cycle, there have been a handful of videos trending that participate in Anti-Fat rhetoric. These pieces of media work to diminish the fat acceptance movement utilizing scare tactics like shame and ridicule under the guise of “tough love.” In actuality, these methods of behavior are rooted in fatphobia and highlight how much body shaming has been indoctrinated into all of us. To discuss Anti-Fat bias more at length, this week I’m joined by Author, Advocate, and Yoga Teacher Jessamyn Stanley. As a Fat Black Femme navigating the predominantly white, able-bodied, cisgender world of Yoga, Jessamyn has spent her career breaking down barriers in the wellness industry and showing that all bodies are worthy. In our conversation, we discuss the importance of reclaiming the word Fat, the yoga industrial complex, the power of listening to the teacher that lives inside us all, and how practicing self-care and self-acceptance is an act of service to the community around you. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Curvy Yoga Two Whole Cakes Jes Baker Virgie Tovar Where to Find Jessamyn Website Instagram Grab a copy of Every Body Yoga Grab a copy of Yoke - My Yoga of Self-Acceptance Sign Up for The Underbelly Check out the Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Feb 8, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We often sing praises of the “strong Black woman,” but the moniker is a double-edged sword. Black women are strong, calm, and nurturing while constantly pushing aside our well-being and surviving in silence. There’s a name for this phenomenon, the Superwoman Schema or Syndrome. Today I'm joined by Dr. Cheryl Woods- Giscombe, the woman who developed the groundbreaking conceptual framework to explore how Black women experience stress. Dr. Woods- Giscombe is a distinguished associate professor of quality of life, health promotion, and wellness at the University of North Carolina at Chapel Hill. Her research focuses on how stress leads to health disparities among African Americans. In our conversation, we discuss the origins of the Black “Superwoman” trope, how the effects of “Superwoman” syndrome show up in our everyday lives, and tips for those struggling with taking off their capes. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! We've been nominated for an NAACP Image Award for Best Lifestyle/Self-Help podcast. Please take a minute to vote for us here . Where to Find Dr. Woods-Giscombe Website Twitter LinkedIn Instagram Where to Find Lenaya S. Crawford, LMFT Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Feb 3, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Since its 1999 theatrical premiere The Best Man franchise has been a beloved staple within our community. It was the talk of the town once again when the sequel, The Best Man Holiday, debuted in 2013. And now, 24 years later, under the direction of Malcolm D. Lee and featuring the original acclaimed cast aka the “Justice League of Black Hollywood.” The Best Man Final Chapters has once again ignited our conversations on what it means to be in community with friends and family. The kind of interpersonal relationships that know you well enough to tell you about yourself and hold space for you when you’ve lost who you are. To discuss The Best Man: Final Chapters in-depth, this week, I'm in conversation with 2 more incredible members of the team, Content Director, Kamron Taylor and Content Specialist, Gorgeous West. In our conversation we explore, how the limited series met and missed our expectations, which character dynamics we were most enthralled by and disappointed in, and how we feel knowing that these are our final moments with Quentin, Shelby, Harper, Robyn, Murch, Candace, Lance, and Jordan. This episode does contain spoilers. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! We've been nominated for an NAACP Image Award for Best Lifestyle/Self-Help podcast. Please take a minute to vote for us here . Where to Find Gorgeous Instagram Website Where to Find Kamron Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Feb 1, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Within the last few months you might have seen or heard the term “quiet firing” circulating on your local news stations, LinkedIn profiles, or social media accounts. The term refers to a method used by employers to drive employees to quit on their own volition. To discuss quiet firing more at length, this week I’m joined by Dr. Ella F. Washington, an organizational psychologist, DEI expert, and Professor of Practice at Georgetown University's McDonough School of Business. In Part 1 of our conversation we discuss how to identify if quiet firing is happening in your workplace, the psychological effects of being quietly fired, and how biases and a lack of managerial training in the workplace impact how managers give critical feedback to employees. In Part 2 of our conversation we also hear the first hand testimony of TBG Community Member, Flo, who found herself out of work in the midst of the pandemic. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! We've been nominated for an NAACP Image Award for Best Lifestyle/Self-Help podcast. Please take a minute to vote for us here . Where to Find Dr. Washington Book Website LinkedIn Instagram Where to Find Florence "Flo" DeSilva Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jan 25, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. There’s no better time than the start of the new year to get your financial house in order. Budgeting, retirement, emergency savings, and investing are all keywords we throw around when talking about money…but how can we apply them to our lives? Today I’m joined by Tiffany “The Budgetnista” Aliche, America’s favorite personal financial educator and author of the New York Times Best Seller, Get Good with Money. Tiffany got candid about financial planning, gave us tips to prepare for a recession, and ten components of financial wholeness. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . We've been nominated for an NAACP Image Award for Best Lifestyle/Self-Help podcast. Please take a minute to vote for us here . Where to Find Tiffany Website YouTube Instagram Live Richer Challenge Grab your copy of Get Good with Money Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jan 18, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today I’m joined by internationally recognized urban farmer and food activist, Jamila Norman. Jamila or “Farmer J” is the founder of Patchwork City Farms, a 1.2 acre farm planted in downtown Atlanta. In our conversation Jamila spoke about the kind of foods to grow in your home with limited space, some of the key tools you’ll need to get started with gardening, what to pay attention to during the crop development process, and the rich and empowering history of Black folks stewarding the land. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . We've been nominated for an NAACP Image Award for Best Lifestyle/Self-Help podcast. Please take a minute to vote for us here . Where to Find Jamila Website Facebook Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jan 11, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As we prepare for the rest of the year, we're continuing our annual January Jumpstart mini-series chatting all things astrology with Mecca Woods. Mecca is an NYC-based astrologer and author of, Astrology For Happiness and Success , Your Cosmic Coloring Book, and The Astrology Journal: A Celestial Guide to Recording Your Cosmic Journey . During our conversation we chatted about the major astrological events of 2023 and how to use your birth chart. Mecca set the record straight on Mercury retrogrades, and of course, she shared her favorite resources for anyone who wants to learn more. Resources Find Your Natal Chart Time Passages Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . Where to Find Mecca https://www.mylifecreated.com/ Instagram: @1meccanism Twitter: @TheMeccanism Facebook: @MyLifeCreated Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jan 4, 2023

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Happy New Year y’all! It’s January and although a new year might not necessarily mean becoming a new you, it most definitely means new opportunities for you to do things to astound and impress yourself. We’re kicking off our year with our annual January Jumpstart mini-series. All month long we’ll be speaking with lauded and recognized women across industries about how you can activate the personal goals you might have been putting off for a while. Today I’m joined by Jessica Nabongo, global citizen, master storyteller, and travel expert, who is the first black woman to have traveled to every country in the world. In our conversation Jessica spoke about assessing your travel style, how to dress to the nines while traveling, how to get the most out of travel credit cards, and her best selling book, The Catch Me If You Can: One Woman’s Journey to Every Country in the World . Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . Where to Find Jessica Grab a copy of the book! Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Dec 14, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. For many, the beginning of a new year can evoke feelings of anxiety and overwhelm. How do I start a new year on the right foot when I’m still so utterly exhausted from the previous year? To assist us with centering ourselves for 2023, I’m thrilled to be joined again by Wellness Educator, Meditation Teacher, Reiki Healer, Author, and host of the Dropping Gems podcast, Devi Brown. During our conversation, we explore how to craft a schedule that allows for self-care practices, narrowing down your focus as you prepare for a new year, and affirmations to recite to feel grounded and whole. Devi also leads us through a beautiful meditation to assist us in tapping into our power and who we are being called to be in the new year. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . Where to Find Devi Website Podcast Instagram Check out Session 190 of the podcast where Devi discusses creating calm through meditation and affirmations. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Dec 7, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today I'm sharing my holiday watchlist in case you want to add a few titles to yours for the break and sharing some questions I'll be focused on to set my intentions for 2023. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Nov 30, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In our first introduction to Wakanda, we flocked to the theaters with jubilation and pride to revel in the on-screen magnificence. The characters, costumes, and world-building. But, this time, the experience of going to the movies with family and friends to see the new Black Panther film felt fundamentally different. Many of us were adorned in white, bodies calm, and hearts steady as we prepared for what we knew would be both a cinematic gem and a grieving experience. Grief for the loss of our beloved Chadwick Boseman, our Black Panther, grief for the world that has drastically changed since the original film premiered in 2018, and the private grief we all hold in our hearts for our own meaningful reasons. It all felt like seeing your favorite cousins at a funeral. You're happy to see them because it's been a minute, but you wish it were under different circumstances. This week, our beloved podcast production team, Cindy, Ellice, and Fredia join me to discuss Black Panther 2: Wakanda Forever. We explored the complexities of grief displayed across characters in the film, comment on storylines we were surprised and delighted by, and make predictions for the future of the Black Panther franchise. This episode does contain spoilers. Resources Check out Session 47: The Psychology Behind Black Panther Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . Where to Find the Production Team Cindy Okereke Twitter Instagram Ellice Ellis Twitter Instagram Fredia Lucas Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Nov 16, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we’re circling back on an episode from our archive that not only matches the literal season we are in but also reflects the world we’re still trying to figure out how to navigate. Growing up, you might have heard that people’s moods change with the season. But did you know that there’s actually some science behind that? Despite Fall & Winter being a time for family traditions and celebrations, it’s also a time when more people may experience feelings of sadness, irritability, and fatigue. In this conversation with Dr. Allycin Powell-Hicks, we talked about Seasonal Affective Disorder (SAD), tips for managing depressive symptoms, how we can tell if symptoms are something we should be concerned about, how to support ourselves in this reimagined holiday season, and some of the relationship challenges that arose during the pandemic and how to manage them. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . Where to Find Dr. Ally https://www.allycinhicks.com/ Instagram: @allycinhicks Twitter: @allycinhicks Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Nov 9, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week I’m joined by Alex Elle, writer, wellness educator, and certified breathwork coach whose work centers on writing and self-care. She is the author of several books and journals including, After the Rain: Gentle Reminders for Healing, Courage, and Self-Love and her brand new release, How We Heal: Uncover Your Power and Set Yourself Free. Alex and I discussed writing as a healing tool and the inspiration behind her latest book, the power of sisterhood and how to cultivate a community that feels non-judgmental, how to lean into your truth and building an emotional toolkit. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . Where to Find Alex Grab your copy of How We Heal Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Nov 2, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week I’m joined by Jordan A. Madison, licensed clinical marriage and family therapist and contributing writer to the Therapy for Black Girls blog. We discussed some of the more common feelings associated with blending families for the first time, what about the holidays overall can cause tension amongst family members, how you can maintain your wellness practices while other people are staying in your home or you’re staying in someone else’s, and how to tell your family you’re not coming home for the holidays. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . Where to Find Jordan Website Instagram Check out Jordan's TBG blogs Check out Jordan discussing Jingle Jangle on session 186 of the podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Oct 26, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week I’m joined by Jemele Hill, an Emmy Award-winning journalist, creator, and host of the podcast "Jemele Hill is Unbothered,” She's also the founder of The Unbothered Network, a groundbreaking podcast and production company. Today she joins us to talk about her newly-released memoir Uphill , which details her upbringing in Detroit, her long-time career in sports journalism, overcoming a legacy of pain, and forging a new path. During our conversation, we discussed the considerations and discussions she had while writing about her family history, her career-defining moments and how she prioritized her mental health while writing the book. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . Where to Find Jemele Grab a copy of Uphill Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Oct 19, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’re joining us in the United States, our local elections are right around the corner. A time to advocate for what we believe in and call for reform in this country, a political right many Black women fought for in the past and continue to fight for today. For some of us, the ballots will include options to promote criminal justice reform and, more specifically, police reform. The history of police activity within the Black American community is lengthy and muddled with trauma. Yet, one facet of that history that is too often overlooked is the police’s history with Black children. This week I’m joined by Blume Professor of Law and Director of the Juvenile Justice Clinic and Initiative at Georgetown Law and former Lead Attorney of the Juvenile Unit at the D.C. Public Defender Service, Kristin Henning. We discussed the narrative that exists around fearing Black children, how Black children are criminalized for adolescent behavior, how over-policing impacts mental health and identify formation, and how public health approaches in schools and within our communities can remove the footprint of police in the everyday lives of Black children. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . Where to Find Kristin Grab a copy of The Rage of Innocence: How America Criminalizes Black Youth Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Oct 12, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It’s officially spooky season y’all! For many of us, the idea of gazing into the darkest parts of ourselves is more terrifying than any Halloween thriller or monster movie we could ever watch. It can difficult emotional work to dig up the parts of ourselves that we’d rather bury six feet under. The repressed parts of ourselves often challenge who we think we are and bring up feelings we’d rather forget. But what if we learned to integrate and accept the parts of ourselves we hide in the dark? What if uncovering the parts of ourselves we’re hiding in the shadows will illuminate who we really want to be? This week I’m joined by licensed therapist and author of The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self , Jor-El Caraballo. Our conversation explores how shadow work allows for more self acceptance and living a more aligned life and the hidden gifts and talents that may be locked away in our shadow selves. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals . Where to Find Dr. Jor-el Grab a copy of The Shadow Work Workbook Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Oct 5, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Historically, Black women are disproportionately impacted by domestic violence. However, the pandemic has exacerbated violence and abuse toward Black women. Due to the health and financial challenges of COVID-19, many Black women have been isolated in their homes and unable to find safety from abusive partners. As we commemorate National Domestic Violence Awareness Month this month, I wanted to make sure you didn’t miss the critical conversation I had with Dr. Shanita Brown in 2019. Dr. Brown is a licensed professional counselor, speaker, educator and trainer in NC that fosters transformative and empowering dialogue about intimate partner violence & mental health wellness. She and I chatted about how you can recognize the signs of domestic violence, why it’s important to understand domestic violence in the context of power and control as opposed to anger management, and how you can support a loved one who may be in a relationship with an abusive partner. Plus, Dr. Brown shared tons of incredible resources for anyone seeking additional help. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . The Pandemic Created a Perfect Storm for Black Women at Risk for Domestic Violence The Power & Control Wheel The Equality Wheel Ujima Community A Call to Men A Date with Darkness podcast Where to Find Dr. Brown Website Twitter Facebook Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Sep 28, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Whether you’re looking to make new friends, maintaining an existing friendship, or wanting to remove yourself from a friend group all together, the process of cultivating healthy friendships is a lesson often overlooked in our textbooks and general life skills. But, why is that? When having and being a friend is a core aspect of so many of our adult lives. This week, Psychologist, friendship expert, and NY Times Best Selling Author Dr. Marisa G. Franco joins us again to discuss her new book, Platonic, How the Science of Attachment Can Help You Make And Keep Friends . Our conversation explores how avoiding conflict is not helping your friendships, how your attachment style is showing up in your platonic relationships, the difference between dependency and friendship, and how to break up with a friend amicably. Resources Visit our Amazon Store for all the books mentioned on the podcast. Join us for Sex Positive September . Get updates about Sisterhood Heals . Where to Find Dr. Franco Grab a copy of Platonic Website Twitter Instagram Take The Platonic Friendship Questionnaire Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Sep 21, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week I’m joined by The Vagina Rehab Doctor, Dr. Janelle Howell, DPT, WCS. She’s a Pelvic Physical Therapist and Board Certified Women's Health Specialist, who treats painful sex, urinary frequency, urinary incontinence, pelvic pain, and bowel dysfunction. She creates content on social media advocating for open, honest, and inspirational awareness regarding vaginal health, pelvic floor health, and reproductive health. Our special conversation for Sex Positive September explores myths about sex and the vagina, tips to optimize your pelvic and vaginal health and wellness, and more. Resources Visit our Amazon Store for all the books mentioned on the podcast. Join us for Sex Positive September . Get updates about Sisterhood Heals . Where to Find Dr. Howell Website Instagram Masterclass Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Sep 14, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Strap up your Mary Janes and stuff your Telfars, we're headed to Fashion Month! Joining me this week are two trailblazing Black women in fashion, Sherri McMullen of McMullen Boutique and Telsha Anderson of t.a. During our conversation we chatted about how they she care for their mental health as business owners, championing other Black people in the fashion industry, and the importance of mentorship. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Sherri Instagram McMullen Boutique McMullen Boutique Instagram Where to Find Telsha Instagram t.a. t.a. Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Sep 7, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Whether you’re watching your favorite series on your phone, computer, or TV - the shows that we’ve grown to binge watch and/or critique were created by teams of people invested in the power of storytelling. Whether it’s a Youtube based comedy series or an HBO original, the tales told on our screens allow us to live vicariously through characters that remind us of ourselves, the people we love, and even the people we don’t want to be like. But, who are the people behind these characters? Who are the talented individuals who translate stories to reality? In this week’s session, I'm joined by industry powerhouse and triple threat Writer, Director, and Showrunner, Amy Aniobi. Amy is one of the incredible Black women behind iconic shows like Hoorae Media’s Awkward Black Girl, HBO’s 2 Dope Queens, and HBO’s Insecure. Our conversation explores the characteristics of working in film and television as a Black woman and the necessity of mentorship in the industry. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Amy Twitter Instagram SuperSpecial Production Company The Antidote Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Aug 31, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. I can’t believe we’ve been building the Therapy for Black Girls podcast for the past five years! Five years of healing conversations, growth, and mental health education. We’ve made it here because of your endless encouragement and support. During our time together, we’ve shared over 250 podcast episodes and celebrated over 26 million downloads. Thank you all so much for listening and amplifying the work that Therapy for Black Girls has done these last five years. We’re looking forward to doing much more! Joining me today as we continue to celebrate this momentous occasion are our amazing team of podcast producers Cindy Okereke, Ellice Ellis, and Fredia Lucas. In our conversation, we chatted about their individual origin stories and how they each joined the team, what we’re most proud of, what we’re looking forward to, and how we’d like to continue making an impact in the lives of Black women and girls. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find the Production Team Cindy Okereke Twitter Instagram Ellice Ellis Twitter Instagram Fredia Lucas Twitter Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Aug 24, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Over the years, there have been many public conversations around academic institutions failing to adequately support Black women, leaving many brilliant sisters feeling burned out, discouraged, and undervalued. At the same time, the desire for Black women to pursue higher education and secure tenure roles at Universities still exists, and rightfully so. Black women deserve a seat in higher education just like everyone else. The question is, for those who want to pursue higher education, what should they know beforehand? Joining me this week to discuss Black women navigating the academic arena are Professor Helen A. Neville, an Educational Psychology and African American Studies professor at the University of Illinois at Urbana-Champaign and Dr. Della V. Mosley, co-founder of Academics for Black Survival and Wellness. In our conversation, we break down the difficulties Black women face while pursuing tenure track positions in academia, what Black women should consider in their assessment of whether to get into academia, and what other pathways exist to pursue higher education. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Dr. Neville Website Where to Find Dr. Mosley Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Aug 17, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Over the past few years, you’ve probably found yourself online viewing and reacting to bite size pieces of mental health information. At times in an attempt to better understand ourselves and the world we live in, we digest and share pieces of information that we don’t fully understand or properly reflect our experiences. Take for example the terms trauma bonding, gaslighting, and narcissism. All terms that you’ve probably heard before, and maybe even used in your everyday life. But, are you using them correctly? Joining me today for another one of our Group Chat conversations are my friends and colleagues Dr. Ayana Abrams and Dr. Joy Beckwith, both psychologists in Atlanta. During our conversation we break down the definition of key terms we’ve noticed people using online and share suggestions on how to be more mindful around information online. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Check out the group chat conversation where we discussed the dynamics of Black women working with Black women therapists. Check out the group chat conversation where we discussed some of the questions you may have been afraid to ask your therapist. Where to Find Dr. Abrams Website Instagram Where to Find Dr. Beckwith Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Aug 10, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’re someone who enjoys taking personality tests you might have heard of enneagrams. If you’re not familiar, enneagrams are models of the human psyche that are based around nine intertwining personality archetypes. This week I’m joined by Chichi Agorom, a Certified Enneagram Teacher & Practitioner and the Author of The Enneagram for Black Liberation to chat all about it. During our conversation we chatted about the history of the enneagram, differentiating between the nine personality types, and how the enneagram can be used as a tool for black resistance and liberation. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Chichi Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Gabby Gladney See omnystudio.com/listener for privacy information.

Aug 3, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It can be hard to know where to start to get solid information about food and nutrition as so many sources share information that is incorrect and can be damaging to both our health and our relationship to food. Joining me this week to share their insights and expertise about all things food and nutrition are Registered Dietitians and Certified Diabetes Educators Wendy Lopez and Jessica Jones. Wendy and Jessica are also the hosts of the popular podcast Food Heaven . During our conversation they provided definitions to some important terms like intuitive eating and diet culture, we discussed the cultural nuances that impact our relationships to food, and we discussed how our relationship to food impacts our mental health. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Resource List from Wendy & Jessica Where to Find Wendy & Jessica Website Twitter Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Gabby Gladney See omnystudio.com/listener for privacy information.

Jul 27, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As part of our programming efforts for Minority Mental Health Awareness Month we’re closing out this July with a special episode featuring author and theologian Candice Benbow. Candice is a multi-genre theologian reimagining how faith can be a tool of liberation and transformation for Black women and girls. In her work Candice challenges Black women to think critically about how they see God, themselves, and the world around them. Our conversation explores processing church hurt, finding your identity within a church community, and Candice’s new book Red Lip Theology: For Church Girls Who've Considered Tithing to the Beauty Supply Store When Sunday Morning Isn't Enough . Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Join us for our Minority Mental Health Month programming at therapyforblackgirls.com/capes . Where to Find Candice Grab a copy of Red Lip Theology Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jul 22, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This Minority Mental Health Awareness Month, we've been exploring how we as Black women can free ourselves from the external and internal pressures of showing up as “superwomen.” For this bite-sized bonus episode, we've tapped a member of our Sister Circle community to share her experience of playing the superwoman role, We've also enlisted the help of past guest therapists LeNaya Smith Crawford, LMFT and Kristen Feemster, LMFT to provide mantras and words of encouragement for her but they just may help you as well. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Join us for our Minority Mental Health Month programming at therapyforblackgirls.com/capes . Where to Find LeNaya https://www.theholisticmft.com/ https://www.seviinyoga.com/ The Holistic Therapy Academy IG: @lenayascrawford Twitter: @lenayascrawford Receive a sound bath and breathwork practice HERE Where to Find Kristen Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jul 20, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In recent years there’s been no shortage of documentaries, podcasts and articles about cults and the people who lead them. I’ve been very curious about the psychology behind cults and how members become part of them and wanted to talk with someone to help shed some light on how it tends to happen. Joining me this week is Dr. Ashley Tisdale, a Postdoctoral Fellow at American University researching the intersection of disability, race, and horror. Dr. Ash is also the author of Cult Community, a newsletter for cult fanatics. She and I chatted about the history of cults, cult leaders, survivors, and victims, the similarities between cults and abusive relationships, and things that may alert you to something being a cult. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Join us for our Minority Mental Health Month programming at therapyforblackgirls.com/capes . Where to Find Dr. Ash Newsletter Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jul 13, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The relationship we have with our therapists is unlike any other we have in our lives. They typically know lots about us while we usually only know a little about them. This is designed so that our emotional safety and needs are prioritized in the space but it can also lead to lots of questions that sometimes go unanswered. Joining me today for another one of our group chat conversations are my friends and colleagues Dr. Ayanna Abrams and Dr. Joy Beckwith, both psychologists in Atlanta, to answer some of the questions you might have about your therapist that you didn’t want to ask. During our conversation we chatted about whether we actually have favorite or funniest clients, how we handle seeing clients out publicly, what it means if you find yourself attracted to your therapist, and whether or not it’s ok to be friends with your therapist after you’re done with therapy. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Join us for our Minority Mental Health Month programming at therapyforblackgirls.com/capes . Check out the group chat conversation where we discussed the dynamics of Black women working with Black women therapists. Check out the group chat conversation where we discussed post 2020 election reflections. Where to Find Dr. Abrams Website Instagram Where to Find Dr. Beckwith Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jul 6, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In 2008, the U.S. House of Representatives announced that July would be known as Bebe Moore Campbell National Minority Mental Health Awareness Month. This resolution would honor her work as an advocate for mental health awareness, particularly in the Black community. The goal for the month is to enhance public awareness of mental illness among minorities. In keeping with this sentiment and Mrs. Moore’s legacy, Therapy for Black Girls takes the opportunity to dig deeper into broadening the conversation around mental health and mental illness each year in July. To kick us off for our month-long commemoration and raise awareness, we’ve created an oral history detailing the creation of Minority Mental Health Awareness Month. In this week’s episode, I'm joined by Dr. Linda Wharton Boyd, the convener of the Bebe Moore Campbell National Minority Mental Health Awareness Task Force, and Albert R. Wynn, a former U.S. House of Representatives member. Dr. Boyd and Congressman Wynn were instrumental in creating Minority Mental Health Awareness Month after Bebe Moore Campbell’s passing in 2006. Our conversation explores the process of bringing Minority Mental Health Awareness Month to life, the impact Minority Mental Health Awareness Month has had over the years, and Bebe Moore Campbell’s continued legacy. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Join us for our Minority Mental Health Month programming at therapyforblackgirls.com/capes . Attend the Bebe Moore Campbell Virtual Symposium on July 7th, 2022 NAMI Urban Los Angeles Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jun 29, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. To close out our celebration of Black Music Month, this week I’m joined by Los Angeles based Psychotherapist, Syreeta Butler. In her work Syreeta has partnered with renowned music label - LVRN, introducing the first-ever Mental Health and Wellness department and program within a music label. During our conversation we explored the stressors that are unique to the music industry, the importance of music labels investing in the emotional well-being of their staff, and the ways that music labels and the music industry can do more to protect Black women. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Check out Yamani Hernandez discuss the fight for reproductive rights in Session 228 of the podcast. Support the National Network of Abortion Funds Support SisterSong Check out Whole Futures Where to Find Syreeta Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jun 22, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Although restrictions related to COVID 19 may have lessened around the country, the risk has not gone away. Vaccines have been an important part of protecting our health throughout the pandemic but so far they haven’t been available to children under the age of 5 which has left parents and caregivers in a very difficult position. Last week, the FDA authorized use of the vaccine in this age group so we can expect administration in this group to start soon but if you’re a parent or caregiver, you probably have lots of questions. Joining me this week to help answer some of these questions is board-certified pediatrician, Dr. Nina Ford Johnson. Dr. Johnson has been serving the families of the Mobile, Alabama area for 10 years. With her expertise in serving children of all ages Dr. Ford has been a go to voice for Black children’s health during the pandemic. Her recent national campaign “I’m a Mom First” is by moms and for moms who have concerns about vaccinating their children. Our conversation explores what’s in the COVID vaccine and how it works, breaking down common concerns and debunking myths around the vaccine, how to identify covid symptoms at home, and she shares advice to caregivers who might be struggling with the decision to have their children vaccinated. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Dr. Johnson I’m A Mom First Campaign Facebook LinkedIn Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jun 15, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In honor and celebration of Pride Month, today we’re focusing on the experiences of those in the LGBTQIA community that identify as asexual or aromantic. This week I’m joined by Yasmin Benoit, the award-winning aromantic-asexual activist and founder of the #ThisIsWhatAsexualLooksLike movement. Our conversation explores what asexuality is and how it differs from aromanticism, some common misconceptions about the asexuality community, and the intersection of being both a Black woman and an ace-aro woman. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Yasmin Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jun 8, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In celebration of Black Music Month, this week I’m joined by Danyel Smith, the former editor-in-chief of Vibe Magazine, R&B Editor at Billboard, award-winning journalist, and host of the mega-hit podcast, Black Girl Songbook. Danyel is also the author of the new and highly celebrated book Shine Bright: A Very Personal History of Black Women and Pop. The book is a literary mashup, part biography, part memoir, all while weaving in the history of Black women’s contributions to the genre of American pop music. During our conversation we explored the music that has meant the most to Danyel in her lifetime and chatted about how she prioritized her mental health while writing the book. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Danyel Grab your copy of Shine Bright Black Girl Songbook Podcast Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

Jun 3, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last week marked the series finale of This Is Us . After 6 seasons, we’ve said goodbye to the Pearsons. Joining me again this week to say goodbye to one of our favorite show is Beverly Andre. Beverley is a Licensed Marriage and Family therapist, relationship coach, and the founder of BeHeart Counseling Services. She and I chatted about our expectations for this season, some of our favorite Beth & Randall moments, and the absolute beauty of The Train episode. Resources Visit our Amazon Store for all the books mentioned on the podcast! Check out Beverley on Session 193 of the podcast discussing Married At First Sight & This Is Us. Check out Beverley on Session 208 of the podcast discussing the Season 12 finale of Married At First Sight. Check out Beverley on Session 251 of the podcast discussing Season 2 of Love Is Blind. Where to Find Beverley http://www.beverleyandre.com http://www.beheartcounseling.com Facebook: @BeverleyAndreLMFT Instagram: @BeverleyAndre_ Twitter: @BeverleyAndre_ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis, & Cindy Okereke See omnystudio.com/listener for privacy information.

Jun 1, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Similar to our other methods of communication, dating has also gone digital. and whether we like it or not, this new space requires some new skills like picking a great profile picture and crafting a short, but impactful bio. So, how can Black women use dating apps successfully? This week I'm joined by OK Cupid dating expert & host of the popular Dates & Mates podcast, Damona Hoffman. During our conversation we chatted about the steps you can take to optimize your dating profile to find quality matches, assess what you want in a romantic partner, and how dating apps can be used to find the kind of romance you desire. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Damona Website Dates & Mates Website Profile Starter Kit Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

May 25, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The past few weeks have been a lot! The stress and grief of the past few years is compounding with what feels like weekly tragedies and it makes complete sense that your feelings might be all over the place. I wanted to symbolically create a space to hold them for you. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis, & Cindy Okereke See omnystudio.com/listener for privacy information.

May 18, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What would the internet and social media be without Black women? Without the labor, brilliance, and talent of Black women, the Twitters and Tik Toks of the world wouldn’t hold the same cultural weight. Despite our continuous contributions to these sites, these same platforms are often disproportionately more harmful for us. Joining me today to discuss the ways we can build spaces that center our humanity is Bridget Todd, digital activist and host/creator of the There Are No Girls On the Internet podcast. Bridget and I chatted about what it looks like to create change online, the importance of Black women sharing their online experiences, how misinformation and conspiracy theories online negatively impact marginalized communities and creating a safer online ecosystem for everyone to participate in. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Social Media Report Card UltraViolet's Website UltraViolet's Twitter Where to Find Bridget There Are No Girls on The Internet Podcast Twitter Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information.

May 11, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Are you looking for something new and insightful to add to your bookshelf? Well, the Therapy for Black Girls Library is open for business, and you don’t even need a library card. This week we’re reading Patriarchy Blues . Patriarchy Blues is a thought-provoking collection of essays, poems, and short reflections, that explores issues of masculinity and patriarchy from both a personal and cultural standpoint. This week I’m joined by the New York Times bestseller author of the book, Frederick Joseph. Our conversation explores why it is important for Black men to proactively do the work to dismantle patriarchy and the toxic tropes tied to it. Where to Find Frederick Grab your copy of Patriarchy Blues Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis, & Cindy Okereke See omnystudio.com/listener for privacy information.

May 6, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. A couple of weeks ago Bel-Air wrapped its first season and the Therapy for Black Girls production team has reconvened once again to reflect on the final episodes of the season. Producers Fredia Lucas and Ellice Ellis joined me for this conversation and we chatted about some of the final plot lines of the season, where the characters' dynamics ultimately landed, and our predictions for season two. This episode does contain spoilers. Resources Check out the discussion about Episodes 1-4 of Bel-Air in Session 248 of the podcast. Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

May 4, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Where in your body do you carry joy? Isn’t that a profoundly beautiful but maybe also difficult to answer question? But it’s an important one and one I want you to spend some time thinking about. To help us dig a little deeper into what Black joy is and why it’s important, this weel I’m joined by Tracey Michae'l Lewis-Giggets, the author of Black Joy: Stories of Resistance, Resilience, and Restoration. Tracey and I chatted about how to get in touch with joy, why joy can sometimes be hard to access, the importance of Black joy, particularly when things are difficult, and she shares a beautiful excerpt from her book. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Tracey Grab a copy of Black Joy Twitter Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

Apr 29, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Are you looking for something new and insightful to add to your bookshelf? The Therapy for Black Girls Library has got you covered. Since so many of our community members love a good book, we'll be sharing interviews with the authors of some books we think you'll enjoy in these TBG Library episodes. This week we’re reading Truth's Table: Black Women’s Musings on Life, Love, and Liberation . Truth’s Table is a collection of essays and stories documenting the lived theology and spirituality we need to hear in order to lean into a more freeing, loving, and liberating faith—from the hosts of the beloved Truth’s Table podcast. For this conversation I was joined by co-authors Dr. Christina Edmondson and Ms. Ekemini Uwan. We chatted about the creation story behind the book, how they managed the vulnerability required to write, their expansive ideas about faith and sprituality, and how they want this book to impact readers. Where to Find Truth's Table Grab your copy of Truth's Table Website Facebook Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

Apr 27, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When you reflect on your career, do you feel like you’re soaring or stumbling in your day-to-day life? For women working in the corporate sector or 9-5 structure, it’s essential to know that there are strategic steps you can take to course-correct your footing and take your career to new heights. This week I'm joined by Certified Career Coach & C-Suite Advisor, Latesha Byrd. Latesha and I chatted about what it means to win in the workplace, how to have successful conversations with management about your career, including how to ask for a promotion, and how we can advocate for ourselves in our work settings. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Latesha Twitter Instagram Facebook Career Chasers Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

Apr 20, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In the world of competitive sports, an athlete’s mentality can be their best or worst friend. While we may perceive the athletes in our lives, or on our screens, as superhuman, it’s important to remember that they are more human than super. As athletes like Naomi Osaka and Simone Biles take public steps to address and protect their mental health, it’s imperative that we continue to create a space for athletes to feel seen and heard. This week I’m joined by Olympic, World, and US National Champion Track and Field Sprinter Natasha Hastings. During our conversation we explored the types of pressures competitive athletes are up against and how coaches and family members can aid the athletes in their lives to suit up not just for their sport but also for their mental health. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Natasha Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

Apr 13, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In honor of Black Maternal Health Week , we’ve collaborated with NATAL, an award-winning audio docuseries about having a baby while Black. This week we’re passing the mic to Black parents to share their own stories on their own terms and highlighting those caring for and advocating on behalf of Black rural families at every stage of pregnancy, and beyond. In this crossover with NATAL, parent storytellers Shayla and Erick Brown, Anasia Sturdivant and Ciara Hunter adjust to life postpartum and the powerful transformations they've undergone. This episode also explores ancestral care practices passed down generations, postpartum mental health, the push for a national paid family leave program, and Crystal Starr Flowers, a Georgia-based lactation practitioner on her journey to birthwork . Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Learn More About NATAL Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

Apr 6, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. So much of our adult lives are impacted by our work. For some, it can determine where we live, where our children go to school, and even what times we eat dinner. Additionally, the quality of our lives depends largely on who we work with, which is why our work experiences should be improving our lives and not dampening them. In this week’s session, I speak with one of my former professors, Dr. Kecia M. Thomas, Dean, professor, and expert in the psychology of workplace diversity. Our conversation explores the complexities of color blindness in the workplace, overt and covert signs of workplace discrimination, and the critical research on diversity resistance in the workplace. 🎉 This episode marks 5 years of the Therapy for Black Girls podcast! Thank you so much for your support and engagement. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals . Where to Find Dr. Thomas Twitter LinkedIN Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

Mar 30, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As cannabis consumption continues to be prevalent, it’s imperative that we understand the science behind the plant. What is cannabis and how does it interact with our minds and bodies? And, what do we need to be mindful of when using cannabis to protect ourselves and those around us? This week I was joined by Neuroscientist and Professor Dr. Yasmin Hurd. During our conversation we explored the different properties in cannabis, the difference between CBD & THC, and what new important research is being done today centered around cannabis usage. Resources Visit our Amazon Store for all the books mentioned on the podcast. Where to Find Dr. Hurd Website Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

Mar 23, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What is your version of happy? Sure, we don’t all have the same things in mind, but we do have something in mind when we think of personal happiness. Joining us this week to discuss how we work toward obtaining our vision of happiness is Rosetta Thurman, the Founder of Happy Black Woman. Rosetta and I chatted about how happiness is not about having stuff but instead about doing the stuff that you care the most about, how minimalism amplifies what we deem the most important, and how a minimalist approach to life can lead to us accomplishing dreams we’d never thought we’d see in this lifetime. Resources Visit our Amazon Store for all the books mentioned on the podcast. Where to Find Rosetta Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

Mar 16, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Netflix just wrapped up season 2 of its' hit reality show Love is Blind and y’all know we had to discuss. Joining me again today to chat about what we saw this season is Beverley Andre, LMFT. Beverley and I chatted about how this season compared to Season 1, the impact of having your relationship chronicled so publicly, and whether a relationship can survive if there is not an instant attraction. Resources Visit our Amazon Store for all the books mentioned on the podcast! Check out Beverley on Session 193 of the podcast discussing Married At First Sight & This Is Us. Check out Beverley on Session 208 of the podcast discussing the Season 12 finale of Married At First Sight. Where to Find Beverley http://www.beverleyandre.com http://www.beheartcounseling.com Facebook: @BeverleyAndreLMFT Instagram: @BeverleyAndre_ Twitter: @BeverleyAndre_ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

Mar 11, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. For the young people in our lives, test-taking can evoke feelings of stress and anxiety. As their guardians, teachers, and loved ones, many of us wonder how we can aid them to push past test anxiety and excel in their academic pursuits? Joining me for this conversation is Diane Placide, LPC, NCC, M.Ed. During our conversation we discussed what test anxiety is and what it might look like in a learning environment, how we can prepare our students to feel confident in a classroom or test taking setting, and what resources are available for youth dealing with test anxiety. Resources Visit our Amazon Store for all the books mentioned on the podcast. Where to Find Diane Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

Mar 9, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’ve been contemplating working with a therapist, you may have found yourself wondering if working with another Black woman is the best choice for you. There are many many reasons why this is a great choice but there is also a level of vulnerability in working with another sister that catches many by surprise. In this week’s episode I’m joined again by my friends and colleagues Dr. Joy Beckwith and Dr. Ayanna Abrams, both psychologists in Atlanta, to dig a little deeper into the dynamic that can occur when Black women work with Black women therapists. We discussed some of the joys and challenges of working with Black women therapists, we shared some of our own experiences of working with Black women therapists, and discussed how you can advocate for yourself to ensure you’re getting what you need out of therapy. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Abrams Website Instagram Where to Find Dr. Beckwith Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis See omnystudio.com/listener for privacy information.

Mar 2, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. There are multiple layers to unpack when discussing Black women and girls who die by suicide. Historically much of the research conducted around suicide has been synonymous with whiteness, although Black women harming themselves is not a new phenomenon. As death by suicide has continued to rise among Black women and girls in recent years, pointed research in this area is still sorely lacking. This week we're joined by Dr. Jeannette Wade and Dr. Michelle Vance, Assistant Professors at North Carolina A&T State University, whose work centers suicide research & intervention among Black women and girls. In this conversation, we explored psychological stressors like sexism and racism that can lead to suicidal ideation, how research efforts conducted by and for Black women can save lives, and the importance of humanizing Black women with mental health issues. Resources Visit our Amazon Store for all the books mentioned on the podcast! National Suicide Prevention Lifeline Helping Someone Who May Be Suicidal Support Groups for Those Who've Lost Loved Ones to Suicide Where to Find Dr. Wade LinkedIN Instagram Where to Find Dr. Vance LinkedIN Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 23, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’ve been listening to the podcast a while, you know that when we find shows we love, we try to bring them to the podcast so we can chat about the characters, captivating plot lines, and of course any mental health implications that stand out. In this week's session we’re chatting about Peacock ’s new series Bel-Air . For this conversation I’m joined by our Associate Producer, Ellice Ellis and Senior Producer, Fredia Lucas. During our conversation, we explored what we’re loving about the new series, what we notice makes Bel-Air a fresh take on a nostalgic classic, some of the mental health concerns impacting the characters, and of course our predictions for the season. If you haven’t had the time to watch Bel-Air you may want to put this episode on pause and save it until you are caught up because there are definitely spoilers in this episode. Resources Visit our Amazon Store for all the books mentioned on the podcast! Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 16, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It’s safe to say that many of us value being heard and understood. In order for that to happen, we must utilize effective communication skills. But, what does that look like? How do we know when we’re doing a good job communicating our point of view or listening to someone else’s? Joining me this week to dig more into this topic is Morgan R. Graves. Morgan and I chatted about the characteristics of good communication, avoiding poor communication habits, and understanding the different communication styles that exist. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Morgan Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 9, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Whether you’re working as a full-time creative or balancing your entrepreneurial goals with your 9-5, the creator economy seemingly never stops. The consistent pressure to create and publish something new can tax our mental health, lead to exhaustion, and ultimately result in creator burnout. Joining us this week to chat about managing it all is the host of the For Colored Nerds podcast, Brittany Luse. Brittany and I explored how to identify burnout as a creator, setting boundaries online, and how therapy has assisted her mental health journey as a full-time creative. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Brittany For Colored Nerds Podcast Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 2, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In session 232 , we discussed some of the gynecologic concerns that may impact fertility and wanted to dig deeper into some of the paths that can be explored on the journey to becoming a parent. Joining us today to chat more about the egg freezing process and IVF is Reproductive Endocrinologist, Dr. Tia Jackson-Bey. Dr. Jackson-Bey and I chatted about patient options when faced with infertility, demystifying the egg-freezing and IVF processes, and some of the economic, social, and psychological hurdles Black women face in the fertility process. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Jackson-Bey Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 26, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When you think about your dream home what do you imagine? Is it a hip loft in a downtown area or perhaps a cute farmhouse in the country somewhere. Whatever the dream, there are some very practical steps one needs to take, especially when it’s your first home. Joining us for part four of our January Jumpstart series, to coach us and prepare for the complicated yet rewarding voyage that is buying your first home, is Rena Upshaw Frazier. You may be familiar with Rena as a cast member on Netflix's hit series Selling Tampa . Rena and I chatted about her experience helping clients through the home buying process, tips for first-time homebuyers, and how to prepare your mental health for the journey of homeownership. Resources Check out Part 1 of the January Jumpstart series for tips on beautifying your home. Check out Part 2 of the January Jumpstart series for tips on developing your personal style. Check out Part 3 of the January Jumpstart series for tips on establishing new routines. Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Rena Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 19, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The beginning of a year often results in us taking stock of our rituals and habits to see what’s working and what’s not. And while sometimes it can be an easy process to pick up a new habit, it isn’t always. Joining us for part 3 of our January Jumpstart series to help us figure out what kinds of new routines we may want to develop and how to stick with them is Kristen Feemster, LMFT. Kristen and I chatted about the importance of having a routine, how therapy might help us develop and stick to routines, and how to give ourselves grace and start over with routines if necessary. Resources Check out Part 1 of the January Jumpstart series for tips on beautifying your home. Check out Part 2 of the January Jumpstart series for tips on developing your personal style. Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Kristen Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 12, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Even if your current wardrobe consists of nothing but sweats and t-shirts, there may be certain virtual experiences or socially distant activities that require you to be just a little more polished. Joining us today for Part 2 of our January Jumpstart series to help us get our closets and our personal style together is Personal Stylist, Germanee G. She and I chatted about how to define style, some staples to help build the foundation of a wardrobe, how to choose styles for your body type, and her thoughts on the pieces to splurge on and the ones to save on. Resources Check out Part 1 of the January Jumpstart series for tips on beautifying your home. Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Germanee Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 5, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. I know that I'm not the only one fawning over the beautiful spaces seen on Apartment Therapy and HGTV. Anyone else sitting on a Pinterest board full of inspiration with zero completed projects? Well if you were looking for a sign to finally put that project in motion, this is it. Today I am joined by Interior Designer, Tiffany Thompson of Duett Interiors, for Part 1 of our January Jumpstart series. All month long we’ll be discussing steps you can take to get started with some of the goals you may be considering this year. Tiffany and I chatted about how to get started with figuring out your interior design style, small steps you can take in your space to get a big impact, some of the common mistakes people make when shopping for home goods online, and she shares some of her favorite places to shop for beautiful pieces. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Tiffany Duett Interiors Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 2, 2022

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Like many of you, the members of our production team were front and center every Sunday night to catch the new episodes of Insecure because we were fans of the show. But watching Insecure also became a large part of our production process as a team. We have a group chat where we share our reactions to the episodes, we discussed which episodes we would recap, and what topics we wanted to delve deeper into. So not only are we saying goodbye to the show, we’re also saying goodbye to that piece of our work together. So we wanted to share our thoughts about what this has meant to our work, our thoughts on the finale, and some thoughts on the documentary that was released to accompany the finale detailing more of the behind the scenes action. Resources Check out a playlist of all of the Insecure related episodes here . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 29, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We made it y’all. This week we wrapped up the fifth and final season of HBO’s Insecure and boy did they wrap it up! So of course Dr. Donna Oriowo is back with us this week to chat all about it. She and I chatted about how each character’s storyline was wrapped up, our personal takeaways from the journey that has been Insecure, and our thoughts on what it might inspire in your life. This episode does contain spoilers. Where to Find Dr. Oriowo www.annodright.com Grab a copy of Cocoa Butter & Hair Grease Register for Dr. Oriowo's Goal Setting Workshop Instagram: @annodright Twitter: @drdonnaoriowo Check out a playlist of all the Insecure related episodes here . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 22, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. At the end of a year, I typically like to share some journal prompts for you to write and reflect on. But I realized we hadn’t ever actually talked about why journaling can be so helpful and how you can get started. So we’re gonna dig into that today. Joining me for this conversation is Olivia F. Scott. Olivia and I chatted about what journaling can unlock in our lives, how to get started with a journaling practice, and she shares a beautiful journaling exercise for you to wrap up 2021 and usher in 2022. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Olivia http://www.freedomatthemat.com https://omergealliances.com YouTube Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 15, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week’s episode of Insecure finds Issa contemplating lots of different choices that left me thinking about how we actually go about making decisions in our lives. So of course I had to get Dr. Oriowo back in the booth so we could chat all about it. She and I discussed the many decisions Issa is contemplating and what information she may need to make them, how we reconcile choices in our own lives when our heads and hearts may be in different places, and our predictions for what we might see in the final 2 episodes. This episode does contain spoilers. Where to Find Dr. Oriowo www.annodright.com Grab a copy of Cocoa Butter & Hair Grease Instagram: @annodright Twitter: @drdonnaoriowo Listen to Dr. Oriowo here on Session 231 of the podcast discussing the Season 5 premiere of Insecure . Listen to Dr. Oriowo here on Session 201 of the podcast discussing how to vet relationship advice. Listen to Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism. Listen to Dr. Oriowo here on Session 159 of the podcast discussing Molly's return to therapy. Listen to Dr. Oriowo here on Session 158 of the podcast discussing Issa & Lawrence's relationship. Listen to Dr. Oriowo here on Session 155 of the podcast discussing Molly & Issa's friendship. Listen to Dr. Oriowo here on Session 151 of the podcast discussing the Season 4 premiere of Insecure . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 8, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Our experiences in spaces like social media are heavily impacted by our identities and how we show up in the world. While this can be the grounds for increased connections and networks, it can also be the basis for things like racialized cyber bullying and harassment. Joining me today to dig deeper into what these experiences look like online and how we might be impacted are Dr. Brendesha Tynes and Dr. Danielle Hairston. During our conversations we chatted about what radicalized cyberbullying and harassment might look like online, how it impacts young people, how it might impact our mental health, and how we can support ourselves and loved ones who might have had these experiences. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Tynes Website Where to Find Dr. Dani Website IG @adocnameddani Twitter @ADocNamedDani Youtube @Black Psychiatry IG @blackpsychiatry Podcast @ The Next 72 Hours Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 1, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It’s important to note that healing looks different for all of us and that each of us might find different things helpful. Joining us today to chat about how healing can happen through sound meditation and breathwork is LeNaya Smith Crawford, LMFT. LeNaya and I chatted about the definition of holistic healing, how things like sound meditation and breathwork work can support healing, how to find someone appropriately trained to offer these services, and she shares a special sound bath just for our community. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find LeNaya https://www.theholisticmft.com/ https://www.seviinyoga.com/ The Holistic Therapy Academy IG: @lenayascrawford Twitter: @lenayascrawford Receive a sound bath and breathwork practice HERE Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 24, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The holiday season, even when not in a pandemic, can bring up lots of stuff. While this season may bring lots of good things like gathering with loved ones and some days off of work, it can also mean family pressures, anxiety, stress, and overwhelm. In November 2017, I shared some thoughts here on the podcast about the differences between the holiday blues and a major depressive disorder and a few tips on how to steady yourself for the holidays and all of that information is just as true today. Resources Visit our Amazon Store for all the books mentioned on the podcast! Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 20, 2021

A gentle and loving reminder in case you need it. Revisit as often as you need to. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 19, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this week's episode of Insecure we catch up with Issa & Nathan reconvening after that very awkward night at her apartment and of course we have some thoughts! In this bonus episode, Dr. Oriowo and I chatted about the difficulties with communication that persist with Issa & Nathan, the tension between who Nathan is now and who he might have been in the past, and what the future might hold for them. This episode does contain spoilers so if you haven’t watched the latest episode save this conversation until you’ve had a chance to watch. Where to Find Dr. Oriowo www.annodright.com Grab a copy of Cocoa Butter & Hair Grease Instagram: @annodright Twitter: @drdonnaoriowo Listen to Dr. Oriowo here on Session 231 of the podcast discussing the Season 5 premiere of Insecure . Listen to Dr. Oriowo here on Session 201 of the podcast discussing how to vet relationship advice. Listen to Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism. Listen to Dr. Oriowo here on Session 159 of the podcast discussing Molly's return to therapy. Listen to Dr. Oriowo here on Session 158 of the podcast discussing Issa & Lawrence's relationship. Listen to Dr. Oriowo here on Session 155 of the podcast discussing Molly & Issa's friendship. Listen to Dr. Oriowo here on Session 151 of the podcast discussing the Season 4 premiere of Insecure . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 17, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What have you been taught about money? Have you ever stopped to think about what kind of relationship you have to it? To help us think through our relationship to money and how it can impact our relationships with others is La'Quesha Boston, MA, LPC. She and I chatted about the factors that influence our money mindset, conversations to have with your partner about money, and some of the issues that come up as it relates to friends and finances. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find La'Quesha https://www.loveandmoneytherapy.me/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 10, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Dr. Donna Oriowo is back this week to chat all about the most recent episode of Insecure and boy do we have a lot to chat about! She and I chatted about Lawrence’s new life in San Francisco, all the conversations he & Condola should be having but aren’t, how they might move forward with their relationship, and our predictions for what we might see from them as the season progresses. This episode does contain spoilers, so if you haven’t watched the most recent episode you definitely want to save it for later. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Oriowo www.annodright.com Grab a copy of Cocoa Butter & Hair Grease Instagram: @annodright Twitter: @drdonnaoriowo Listen to Dr. Oriowo here on Session 231 of the podcast discussing the Season 5 premiere of Insecure . Listen to Dr. Oriowo here on Session 201 of the podcast discussing how to vet relationship advice. Listen to Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism. Listen to Dr. Oriowo here on Session 159 of the podcast discussing Molly's return to therapy. Listen to Dr. Oriowo here on Session 158 of the podcast discussing Issa & Lawrence's relationship. Listen to Dr. Oriowo here on Session 155 of the podcast discussing Molly & Issa's friendship. Listen to Dr. Oriowo here on Session 151 of the podcast discussing the Season 4 premiere of Insecure . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 3, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Concerns like PCOS, fibroids and endometriosis are often very painful and complicated but are also often misdiagnosed. Joining us today to chat about these gynecologic concerns that impact our health and sometimes fertility is Dr. Ashley Davis of the Fibroid and Pelvic Wellness Center. During our conversation, Dr. Davis shared about the symptoms of PCOS, endometriosis, and fibroids, what some common treatment plans might include, and things you may want to consider related to fertility. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Davis https://fibroidandpelvicwellness.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 27, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It’s the moment we’ve all been waiting for. the fifth and final season of HBO’s Insecure premiered this week and of course we had to talk about it. My friend and colleague Dr. Donna Oriowo is back with us today to chat all about what we saw in the premiere and what we might expect for the rest of the season. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Oriowo www.annodright.com Grab a copy of Cocoa Butter & Hair Grease Instagram: @annodright Twitter: @drdonnaoriowo Listen to Dr. Oriowo here on Session 201 of the podcast discussing how to vet relationship advice. Listen to Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism. Listen to Dr. Oriowo here on Session 159 of the podcast discussing Molly's return to therapy. Listen to Dr. Oriowo here on Session 158 of the podcast discussing Issa & Lawrence's relationship. Listen to Dr. Oriowo here on Session 155 of the podcast discussing Molly & Issa's friendship. Listen to Dr. Oriowo here on Session 151 of the podcast discussing the Season 4 premiere of Insecure . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 20, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Adding a baby to a family can happen many different ways. A few ways we’ve been hearing about more recently is through the use of egg donors and surrogates. Joining us today to share more about the process of becoming an egg donor or a surrogate is Eloise Drane. Eloise and I chatted about the process of becoming an egg donor or a surrogate, some of the challenges of finding egg donors and surrogates, and some of the common misconceptions related to surrogacy and egg donation. Resources Visit our Amazon Store for all the books mentioned on the podcast! https://www.fertilityforcoloredgirls.org https://cadefoundation.org Where to Find Eloise https://familyinceptions.com Instagram: @eloisedrane @familyinceptions Twitter: @familyinception Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 13, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 37 of the podcast, I shared 10 ways to optimize your mental health to give you some ideas of some small things you could consider to begin taking better care of your mental health. As we find ourselves almost 2 years into a pandemic, it felt important to offer some additional strategies that you might find helpful during this time. Resources Visit our Amazon Store for all the books mentioned on the podcast! Session 78 on Mindfulness Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 6, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The fight for reproductive justice has become even more significant following a recent law that passed in Texas making abortions more restrictive. Now more than ever it’s important for us to be engaged in and supporting the efforts of those fighting for the rights of the most marginalized. Joining us today to share about her work in this space is Yamani Hernandez. Yamani and I chatted about what leadership looks like in this space at this moment, protecting your mental health while doing this work, what it looks like to do this work in the age of social media, and she shared ways for you to get involved in supporting this important movement. Resources Visit our Amazon Store for all the books mentioned on the podcast! The Afiya Center Support Yamani's Work abortionfunds.org Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 29, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve talked here before about the importance of having our identities affirmed and celebrated in all of the ways that looks, and joining us today to discuss what that might look like as an Afro-Latina woman is Dr. Luisa Bonifacio. Dr. Bonifacio and I chatted about where to get started in exploring your Afro Latina identity, some of the challenges related to colorism that arise, particularly between generations of Afro-Latina women, media depictions of the community, and she shares some of her favorite resources for finding community. Resources Visit our Amazon Store for all the books mentioned on the podcast! https://www.inculturedco.org/ Bag Ladiez podcast Ilia Calderón Where to Find Dr. Bonifacio https://www.drluisabonifacio.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 22, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Lots of things have changed during the pandemic, our sex and dating lives included. Back with us this week to chat about some of these changes is Sexologist Shamyra Howard, LCSW. Shamyra and I chatted about how our sex lives have changed during the pandemic, ways to sustain or improve intimacy as our schedules change, tips for transitioning from online dating to in real life, and tips for increasing sexual confidence. Shamyra will also be joining us, along with Dr. Lexx Brown- James this Friday, Sept. 24 at 7pm Eastern for our Sex Positive September celebration to chat all about getting the pleasure you desire, so if you’d like to join us for a little girls' night in, grab your ticket at sexpositiveseptember.com Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Shamyra https://www.onthegreencouch.com/ Grab a deck of Use Your Mouth Cards Check out Shamyra chatting about Sexual Freedom on Session 80 of the podcast. Twitter: @SexologistShamy Instagram: @SexologistShamyra Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 15, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. One factor that is critical to our mental health is proper sleep! But getting a good night’s rest sometimes seems easier said than done so to help us hopefully sleep a little better, this week we’re joined by Ibinye Osibodu-Onyali, LMFT. Ibinye and I chatted about some of the primary causes of insomnia, lifestyle choices that might make it difficult to sleep, how our sleep has changed during the pandemic, and she shares tips for how to improve sleep hygiene. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Ibinye https://www.thezinniapractice.com/ Twitter: @IOnyali Instagram: @thezinniapractice Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 8, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The past 17 months have indeed given us lots to be anxious about. In case you missed it, I thought it would be great to re-share my conversation with Dr. Alicia Hodge all about anxiety. During our conversation, we chatted about what anxiety looks like, where it comes from, and helpful tips and strategies to help manage anxiety. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Hodge Listen to Dr. Hodge chat about the role anxiety plays in managing anxiety here . slayyouranxiety.com Twitter: @helpmehodge Instagram: @helpmehodge Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 1, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Each September is the observance of National Recovery Month. The journey to recovery after substance abuse looks different for everyone and it’s important to find spaces and communities that can support you along the way. Joining us today to chat about what the recovery journey might look like throughout the lifespan is Kristen Feemster, LMFT. Kristen and I chatted about what kinds of things you should pay attention to in your relationship with alcohol to indicate whether there may be a concern, the importance of recovery options that are culturally responsive, and how we can support friends and loved ones in their recovery. Resources Visit our Amazon Store for all the books mentioned on the podcast! Sober Black Girls Club She Recovers #SoberBlackWomen on IG Where to Find Kristen https://www.believebefreebewell.com/ IG: @kristenfeemster Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 25, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As therapists, much of how we work with clients is informed by our own interests and the things that help us make sense of the world. Today Dr. Lana Holmes joins us to talk about how her interest in horror movies informs her work and what the horror genre can teach us about trauma and survival. Dr. Holmes and I chatted about how she uses themes from horror films in therapy with some of her clients, how horror films might help us process issues like trauma and racism, and how to process triggering images you might see in a film. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub . Where to Find Dr. Holmes https://www.inclusivetherapywellness.com/lana Facebook: @onwardtherapy Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 18, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last month, psychiatrist Dr. Karinn Glover, joined us in the Sister Circle for a conversation all about psychiatric medications and shared such valuable information that I wanted to share it with as many of you as possible. Our community manager, Jasmine Jones, joined her for this conversation and they chatted about when you might consider talking with a prescriber about medications, some common side effects of psychiatric medications, what kinds of information you should share with your prescriber to get the best medication for you, and general timelines for how long someone might take medication. It’s important to note that all of the information Dr. Glover shared was generally speaking. You should talk to your healthcare providers about any specific concerns. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub . Where to Find Dr. Glover Twitter: @drkarinn Instagram: @drkarinn Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 11, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Earlier this week marked the ending of the Tokyo Olympics and there was no shortage of stories about Black women athletes both leading up to and during the games. To help us dig a little deeper into some of the ways that gender and race intersected during the Olympics and through sports history, today I’m joined by Dr. Leeja Carter, an Associate Professor of Exercise Psychology at the intersection of racial and gender equity at Temple University. Dr. Carter and I chatted about the ways that gendered racism shows up in sports, how the strong black woman trope impacts athletes, how athletes are using platforms like social media to tell more of their story, and how athletes like Simone Biles & Naomi Osaka are ushering in a change about how athletes take care of themselves. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub . Where to Find Dr. Carter https://www.leejacarter.com/ http://www.coalitionequity.org Instagram: @drleeja Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 4, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Before summer ends and you head back into whatever your fall schedule will look like this year, we want you to join us for one more fun, just for you experience. We thought it would be nice for us to choose a book for us to read as a community and then come together to discuss, and what’s better for a summer read than a romance novel? The book we’ve chosen for our last days of summer read is Seven Days in June. So if you haven’t already, grab your copy and then sign up to join us for a virtual book chat later this month at therapyforblackgirls.com/bookclub . And to kick of the experience, this week we're joined by the author of Seven Days in June, Tia Williams, as well as Berry Sykes, a hardcore fan of romance novels, to chat all about the genre of romance and particularly Black women in this space as both authors and characters. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Book Club chat at the end of the month therapyforblackgirls.com/bookclub . Where to Find Tia Grab your copy of Seven Days in June here ! https://www.tiawilliams.net/ Twitter: @TiaW_Writes Instagram: @tiawilliamswrites Where to Find Berry https://podcastsincolor.com/ Twitter: @podcastsincolor Instagram: @podcastsincolor Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 28, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Watching reality tv shows are one of my favorite pastimes. It’s been really interesting to see how programming in this space has developed over time and to follow the commentary. And what has been most interesting is the way the space has been accommodating, or not so much, to Black women cast members and Black audiences. To help us explore this world, today I’m joined by Dr. Racquel Gates. Dr. Gates and I chatted about the complicated nature of Black women’s representation on reality tv, how audiences often respond to majority Black casts, the stereotypes that are both upheld and dispelled through reality tv, and the changes that often happen between season 1 and 2 of a show. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Gates https://www.racquelgates.com/ Twitter: @raquelgates Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 21, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 60 of the podcast, Dr. Donna Oriowo, joined us to discuss colorism ,texturism, and how we could begin to dismantle these things in our lives and in our relationships. As a follow up to that conversation and to broaden it, today we're joined by Dr. Yaba Blay. Dr. Blay and I further discussed the system of white supremacy, skin color politics, and the role of the media in shaping our ideas about who we are. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Blay https://www.yabablay.com/ https://pretty-period.tumblr.com/ Twitter: @YabaBlay IG: @YabaBlay Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 14, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 210 , we talked with Dr. Dianne Stewart about the principles and themes that underlie many African traditional religions and we promised you a part 2 of that conversation to learn more about the practice of these religions. To help us dig into this topic, today I’m excited that we’re joined by Ehime Ora. Ehime and I chatted about her personal journey to being an Ifa and Orisha priestess, where to start if you’re a beginner in these practices, how technology and social media have made it easier to teach others about these traditions, and how practicing African traditional religions can work in tandem with Christianity, Islam, and other faith practices. Resources Visit our Amazon Store for all the books mentioned on the podcast! itsjujubae.com https://twitter.com/blvck_herbalist https://twitter.com/oshunsdawta Where to Find Ehime ehimeora.com Twitter: @ehimeora IG: @ehimeora Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 7, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The true crime genre is one of the fastest growing, but it is incredibly telling who’s stories are told. This has become yet another space where the stories of Black women who are victims are largely ignored, particularly those of darker skinned Black women. This erasure perpetuates the myth that Black women are not targets of serial violence, leaving cases unsolved and communities shattered. To share about the important work she’s done to shed light on Black women victims of serial violence, today we’re joined by Dr. Terrion Williamson. Dr. Williamson and I chatted about how she began to research in this area, why Black women, particularly sex workers, are often targets for serial murder, the inequalities with which Black women victims are covered in the media, and the impact that these crimes have on communities. Resources Visit our Amazon Store for all the books mentioned on the podcast! Through the Cracks podcast Where to Find Dr. Williamson https://www.theblackmidwest.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 1, 2021

Each July, we celebrate Bebe Moore Campbell National Minority Mental Health Awareness Month. This year, the theme we’ve chosen is The Skin I’m In. So often as Black women we’re told it’s okay to be ourselves as long as it doesn’t make others uncomfortable. We’re told to embrace our individuality but in the ways that align neatly with the expression of individuality that’s digestible for society. But what happens when you don’t feel like you fit into the mold? We’re not always shown how to manage the othering and the stigma that comes with it. Well this month, we’re doing exactly that and expanding what it means to show up as a Black woman and sharing words of encouragement to any sisters struggling to accept what feels natural to them. All month long you can expect content on our blog, here on the podcast, in our Sister Circle community, and across our social media channels to celebrate being authentic to you. We’ll be engaging the ways history has impacted the way we love and value ourselves and tapping into the ways we can combat negative self-image. So be sure to visit us at therapyforblackgirls.com to stay connected and follow us on both IG & FB @therapyforblackgirls or on Twitter at @therapy4bgirls And if you want to get the inside scoop and reminders about events and conversations for the month, you can text the word 'July' to 504-499-0663. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 30, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Recently we've gotten a few questions in the mailbox about how to find the best therapist for you and your needs, so this week I'm offering some things to consider in terms of whether your therapist needs to be Black, questions to ask during your consultation, and getting referrals from friends, family, or colleagues. Resources Visit our Amazon Store for all the books mentioned on the podcast. therapyforblackgirls.com/amazo n Grab our Guide to Getting Started with Therapy therapyforblackgirls.com/gtgs Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 23, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Y’all know that I am a huge reality tv fan and one of my favorite newer shows is "The Circle" on Netflix. Season 2 of the show wrapped in May 2021 and there were lots of twists and turns that required the contestants to think quickly on their feet and stay on top of their strategies. As the season progressed, I was paying close attention to the Black women in the game and the choices they were making and how other players were responding to them, and thinking a lot about what kind of strategy I might employ if I were to be on a show like this. Needless to say I had lots of questions and who better to help us answer some of these questions than Season 2 winner, Deleesa St Agathe. Deleesa and I chatted about why she chose to go into the game as her husband Trevor, how she prepared for the game, her thoughts about the perception of Black women on reality tv, how she kept herself busy in isolation, and the surprise of finding out she was expecting while filming. Resources Visit our Amazon Store for all the books mentioned on the podcast. therapyforblackgirls.com/amazon Where to Find Deleesa https://www.youtube.com/c/LeesaUnique IG: https://www.instagram.com/leesaunique Twitter: https://twitter.com/Leesa_Unique Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 16, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve talked here on the podcast about Black women’s relationships with their mothers and many of you have asked us for an expansion of that conversation to discuss relationships with fathers. The term daddy issues is often thrown around, usually callously, to depict the difficulties some believe women have in romantic relationships as a result of the relationship they’ve had with their fathers. Today, we wanted to dig deeper into this to explore how Black women’s relationships with their fathers can impact us. For this conversation we're joined by Nic Hardy. LCSW. Nic and I discussed whether there is an impact on romantic relationships related to our relationship with our fathers, what kinds of qualities lead to healthy father and daughter relationships, healing from a damaged relationship with your father, and he answers some of the questions submitted by community members. Resources Visit our Amazon Store for all the books mentioned on the podcast. therapyforblackgirls.com/amazon Where to Find Nic https://www.nichardy.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 9, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What’s the song that reminds you of the best night you had out with your girls? Or the one that brings the tears as soon as you hear the beat drop? There is no denying the power that music and dance has on our mood. Well did you know it can be useful in therapy too? In honor of Black Music Month, this week we're chatting all about how music and dance impact our mental health. For this conversation I was joined by Jennifer Sterling, a registered Dance & Movement psychotherapist and holistic nutritionist. Jennifer and I chatted about how she uses dance and movement in her work as a therapist, the concerns it can be useful for, and why dance and music are powerful in helping us heal. I’m also super excited to share a conversation I had with one of my favorite musical artists, Carmen Rodgers, about her experience as an artist and her thoughts on why investing in your mental health is important as an artist. Resources Visit our Amazon Store for all the books mentioned on the podcast. therapyforblackgirls.com/amazon American Dance Therapy Association https://www.adta.org/ Where to Find Jennifer https://jennifersterling.com/ Where to Find Carmen https://www.iamcarmenrodgers.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 2, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Our relationships with religion and spirituality is a long and storied one. As of late, I’ve been seeing more references from sisters exploring African Traditional Religions as a means of reconnecting to parts of our history and wanted to learn more about it. To help us dig a little deeper into this area, today I’m joined by Dr. Dianne Stewart. Dr. Stewart and I chatted about some of the major tenets of African Traditional Religions, some of the common misconceptions, and she shares some of her favorite resources for anyone wanting to learn more. Resources Visit our Amazon Store for all the books mentioned on the podcast. therapyforblackgirls.com/amazon Where to Find Dr. Stewart https://www.diannemstewart.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 26, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. You may know Michelle Williams as 1/3 of the superstar group Destiny’s Child, but this week she is embarking on a brand new identity as an author with her brand new book, Checking In. In the past couple of years, Michelle has been more open in sharing about the mental health concerns she’s experienced and she is now using her platform to help others to have these conversations to check in with themselves and others. Michelle and I chatted about the various parts of her identity she’s had to navigate throughout her life, the experience of managing depression while being in the spotlight, and keeping some things for yourself as a public figure. Resources Visit our Amazon Store for all the books mentioned on the podcast. therapyforblackgirls.com/amazon Where to Find Michelle http://www.checkinginbook.com Instagram: @michellewilliams Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 19, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’ve been watching this season of Married at First Sight, you know that last week was decision day, and what a decision day it was! Joining me again to debrief on everything that’s happened this season is Licensed Marriage & Family Therapist, Beverley Andre. Beverley is back with us to chat about which of the couples decided to stay together and which of them have separated, her suggestions for those remaining together, our thoughts on where the couples seemed to struggle, and our predictions for what we’ll see at the reunion. This episode does contain spoilers. Resources Visit our Amazon Store for all the books mentioned on the podcast. therapyforblackgirls.com/amazon Where to Find Beverley https://beheartcounseling.com/ Twitter: @BeverleyAndre_ Instagram: @BeverleyAndre_ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 14, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As a follow up to our conversation earlier this week about transracial adoption, we wanted to chat with someone who has lived this experience. Angela Tucker is a Black woman who was adopted from foster care to a white family. During our conversation, Angela shared more about her experiences as an adoptee, the challenges she’s had related to identity, the process of reuniting with her biological family, and about the work she does to help other transracial adoptees. Resources Visit our Amazon Store for all the books mentioned on the podcast. therapyforblackgirls.com/amazon http://www.adopteeson.com/ https://www.pactadopt.org/app/servlet/HomePage Where to Find Angela https://www.angelatucker.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 12, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Joining us today to discuss the impact transracial adoption can have on one’s mental health is Judith Sadora, LMFT. Judith and I chatted about identity formation and what this might look like for a child who is a transracial adoptee, what it might look like to hold space for both gratitude and grief as it relates to adoption, things to consider about reuniting with biological family, and she shares some of her favorite resources for anyone wanting to learn more. Resources Visit our Amazon Store for all the books mentioned on the podcast. therapyforblackgirls.com/amazon https://www.angelatucker.com/ Where to Find Judith https://triunehealthandwellness.com/ Transracial Adoption and Racial Socialization Masterclass https://www.eventbrite.com/e/transracial-adoption-and-racial-socialization-tickets-138027928249 Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 5, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week I'm answering community questions from our mailbox. If you have a question you'd like to have answered in a future episode, please share it at therapyforblackgirls.com/mailbox Stories Mentioned Don't forget to vote for us in The Webby Awards ! Functional Neurological Disorder Tweets TikTok Trend Stolen from Black Creator JaBria McCullum Elle Interview with Audie Cornish Resources Visit our Amazon Store for all the books mentioned on the podcast! Sign up for our Sweet Tea Sunday Newsletter Session 119: When You've Been Ghosted Session 173: Repairing Our Relationship with Nature Session 203: Exploring Gender Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 28, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Do you remember the conversation you had with your parents, aunties, grandma or friends when you started your menstrual cycle? Whether you’ve realized it or not, the tone and content of that conversation has likely shaped your relationship to your cycle all these years later. To help us dig into how our menstrual cycles may impact our mental health, today I’m joined by Sara Flowers, DrPH, MPH. Dr. Flowers and I chatted about how our cycle changes throughout our lives, the ways that shame often shows up related to our cycles, the importance of having conversations with one another about how our bodies change throughout life, and she shared some great suggestions for how we can talk to the younger people in our lives differently about their cycles. Vote for the podcast in the Webby Awards! Resources Visit our Amazon Store for all the books mentioned on the podcast! Spot On Period Tracker Amaze Sex Positive Families Where to Find Dr. Flowers https://www.plannedparenthood.org/ Instagram: @plannedparenthood Twitter: @PPFA Facebook: @plannedparenthood Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 21, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Our relationships to our bodies can often be complicated. Messages we get from society, family, and the media often leave us frustrated with our bodies and can lead to unrealistic expectations. To help us get a little clarity in this area, today we’re joined by Paula Edwards-Gayfield, MA, LPCS, LPC, NCC, CEDS-S. Paula and I chatted about how our perceptions of our bodies are formed, how those perceptions have been shaped during the pandemic, what it looks like to have a more connected relationship to our bodies, developing healthy ideas about nutrition, and she shares some of her favorite resources. Resources Visit our Amazon Store for all the books mentioned on the podcast! National Eating Disorders Association Academy of Nutrition & Dietetics Culina Health Where to Find Paula https://renfrewcenter.com/ Instagram: @renfrewcenter Twitter: @renfrewcenter Facebook: @renfrewcenter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 14, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today I’m joined by Dr. g for an important conversation to help us dig a little deeper into gender and gender expression. Dr. g and I chatted about the differences between sex and gender identity, destigmatizing gender expression in the Black community, some of the common misconceptions about non-binary people, and strategies for supporting kids in their gender expression. Resources Visit our Amazon Store for all the books mentioned on the podcast! The Genderbread Person Human Rights Campaign National Queer & Trans Therapists of Color Network PFLAG Black Emotional and Mental Health Collective Where to Find Dr. g http://www.claudelleglasgow.com/ Twitter: @fearlesscrg Instagram: @garudagrin Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 7, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we're rewinding to a very important conversation that you might have missed here on the podcast. In April 2018 I had a conversation with Dr. Spirit all about how we can shed the superwoman status. Given all that we’ve experienced this year I think it’s a timely reminder to not measure ourselves against unrealistic standards and to recognize that our worth does not come from how much pain we can withstand. Resources Visit our Amazon Store for all the books mentioned on the podcast! Is the Strong Black Woman Stereotype Hurting Black Women Where to Find Dr. Spirit Join her every Friday for Free Advice Friday on Facebook https://www.facebook.com/Talk2Spirit/ Twitter: @Talk2Spirit Instagram: @Talk2Spirit Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 31, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Dr. Donna Oriowo, M.Ed, MSW, CST joins me again this week to discuss the rise in self proclaimed "relationship experts" and why we should be careful in selecting who we listen to. We chatted about who gets the privilege of amassing large platforms to "teach" Black women about what they need to do to be in relationships, why these teachings are often dangerous and damaging, how to disconnect our sense of worth from our relationship status, and why you are the only one who can ever be an expert on your relationship. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Oriowo www.annodright.com Grab a copy of Cocoa Butter & Hair Grease Instagram: @annodright Twitter: @drdonnaoriowo Listen to Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism. Listen to Dr. Oriowo here on Session 159 of the podcast discussing Molly's return to therapy. Listen to Dr. Oriowo here on Session 158 of the podcast discussing Issa & Lawrence's relationship. Listen to Dr. Oriowo here on Session 155 of the podcast discussing Molly & Issa's friendship. Listen to Dr. Oriowo here on Session 151 of the podcast discussing the Season 4 premiere of Insecure . Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 24, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It's a celebration y'all! We made it to 200 episodes and we couldn't have done it without you. Thank you for listening, sharing, and being such an incredible part of the TBG community. To celebrate this milestone, the production team including my husband Dennison and Cindy Okereke who is our producer for the podcast, joined me for a conversation about how the podcast has grown, some of our favorite episodes, and our thoughts about where we’d like to take the podcast next. And of course we want to hear from you too. If you want to share a quick video or a tweet about your favorite episode and why you enjoyed it, please share it on your social media using the hashtag #TBG200 and we’ll be sharing some of them on our channels. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Session 50: This Isn't What I Imagined Session 54: Shedding Your Superwoman Status Session 166: Black Girls In Gaming Session 173: Repairing Our Relationship to Nature Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 17, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Setting and maintaining boundaries is something we revisit often here on the podcast because I think for many of us there’s always work to be done in this area. One area that we haven't discussed is what boundary setting looks like in the digital world. And who better to join us for this conversation than the woman who has literally written the book about boundaries, Nedra Glover Tawwab, LCSW. Nedra and I chatted about the 6 different types of boundaries, the differences between codependency and counterdependency, what it looks like to set boundaries in digital spaces, and she shared some reflection questions to help you to get in touch with the boundaries you may need to set. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Nedra https://www.nedratawwab.com/ Grab a copy of Set Boundaries, Find Peace Instagram: @nedratawwab Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 10, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. A year ago this week, all of our lives took a very drastic turn. For many of us it marked the last time we worked from the office, the last time kids went to school in person, and the last time we moved about the world without a mask or two. Looking back, it’s really hard to imagine how much would be so different now. Joining me today to chat about what this year has been like and what things might look like moving forward is Gorgeous West, MA,APC,NCC. She and I chatted about what you might expect related to the pandemic anniversary, tips for digging deeper into your self care, managing jealousy and FOMO related to the vaccines, and what we’re looking forward to post pandemic. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Gorgeous https://fixingthefixer.com/ Instagram: @fixingthefixer Facebook: @fixingthefixer Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 3, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. According to this article, ADHD symptoms in girls are often explained as character traits rather than ADHD. Girls might be thought of as spacey, as day-dreamer, forgetful, or chatty. Later in life, a woman might reach out for help for her ADHD, only to be diagnosed with depression or anxiety instead. To help us explore what it might look like to have a diagnosis of ADHD later in life, I am joined today by two very special guests. Inger Shaye Colzie, LCSW and René Brooks. During our conversations we chatted about the impact of being diagnosed with ADHD later in life, why Black women are commonly misdiagnosed, how a later in life diagnosis impacts things like self esteem and identity and some helpful tools and resources for anyone who may need them. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) Translating ADHD Podcast The ADHD Good Life Podcast ADHD Self Evaluation for Women Where to Find Inger Shaye http://www.ingershaye.com/ Instagram: @ingershaye Facebook: @ingershaye Twitter: @ingershaye Facebook Group Where to Find René Brooks https://blackgirllostkeys.com/ Instagram: @blackgirllostkeys Facebook: @blackgirllostkeys Twitter: @blkgirllostkeys Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 24, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. While many of us may be familiar with Post Traumatic Stress Disorder (PTSD), you might be less familiar with Complex Post Traumatic Stress Disorder (C-PTSD). To help us understand the differences between the two and to provide some context for C-PTSD, today I’m joined by Licensed Psychologist Dr. Janelle Peifer. Dr. Peifer and I discussed some of the causes of CPTSD, how it impacts interpersonal relationships, how we often overlook experiences as traumatic, an example of what this might look like based on the Duke of Hastings from Bridgerton, and she shares some of her favorite resources for you to dig in a little further. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Peifer https://www.peiferpsychology.com/ https://www.onwardandoutward.org/ Instagram: @drjanelleatl Facebook: @onwardtherapy Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 17, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We haven’t had one of these in a while but this week we’re back with an on the couch episode with Malcolm and Marie. Malcolm and Marie is of course the new movie on Netflix featuring Zendaya and John David Washington. Joining me to break down all of the many layers you can find in the film is Licensed Psychologist, Dr. Ayanna Abrams. Dr. Abrams and I chatted about the dynamics present between Malcolm & Marie, things we noticed while watching the movie, what it might look like for Malcolm & Marie to go to couples therapy after the evening in the film, and the kinds of things she might discuss with Marie if she came to therapy individually. This episode does contain spoilers. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Abrams https://www.ascensionbehavioralhealth.com/ Instagram: @dr_ayanna_a Facebook: @ascensionbehavioralhealth Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 10, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We know that the world has been quite unpredictable and anxiety provoking for many of us as adults, but the kids in our lives are experiencing this as well. Joining us to shed some light on how to talk with kids about the things that have been happening and how to best support them is Licensed Psychologist Dr. Erlanger "Earl" Turner. Dr. Earl and I chatted about how to start difficult conversations with kids, the impact of such an uprooted routine and things to consider post pandemic, how to recognize if the kids in your life need additional support, and some of his favorite coping strategies to teach kids. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! https://www.therapyforblackkids.org/ https://www.apa.org/res https://www.nctsn.org/ Where to Find Dr. Earl http://www.drerlangerturner.com/ Instagram: @drearlturner Twitter: @drearlturner Facebook: @drearlturner Stay Connected If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Is there a topic you'd like covered or a question you'd like answered on the podcast? Submit it at therapyforblackgirls.com/mailbox . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 3, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Like many of you I’ve been spending a considerable amount of time watching all of the shows and thought it would be fun to have a little recap of what’s been happening on a couple of my favorites and dig into some of the themes that have popped up. Joining me today to chat about the most recent episodes of This Is Us and Married at First Sight is Beverley Andre, LMFT. Related to This Is Us , Beverley and I chatted about the power of the stories we hold onto in our lives, the impact of grief as shown in the episode, the symbolism of water, and the importance of having nonjudgmental safe spaces like the ones that often exist with our aunties. We also chatted about the newest season of Married at First Sight. We discussed some of our thoughts about the compatibility and readiness of some of the couples, what you might want to think about before choosing to apply for this type of show, our thoughts about what indicates success for the couples, and of course some of the red flags that already seem to be popping up this season. This conversation does include spoilers for both shows! Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Beverley https://beheartcounseling.com/ Instagram: @yourfavoritemft Twitter: @yourfavoritemft Facebook: @yourfavoritemft Stay Connected If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Is there a topic you'd like covered or a question you'd like answered on the podcast? Submit it at therapyforblackgirls.com/mailbox . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 27, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Like many things this past year, the experience of dating has looked a lot different and there are many more things to consider. To help us dig a little deeper into the current dating landscape, today we’re joined by Tennesha Wood, who is a dating coach, matchmaker, and founder of The Broom List; the first and only matchmaking firm dedicated to pairing marriage-minded Black professionals. Tennesha and I chatted about how dating has changed during the pandemic, what her work looks like as a matchmaker, suggestions for making your online dating profiles pop, and how to have honest conversations about your relationship expectations. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Tennesha https://www.tenneshawood.com/ Join The Broom List and mention TBG to get 20% off 6 month package of matchmaking services. Instagram: @tenneshawood Twitter: @tenneshawood Facebook: @tenneshawood Stay Connected If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Is there a topic you'd like covered or a question you'd like answered on the podcast? Submit it at therapyforblackgirls.com/mailbox . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 27, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 20, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It's Inauguration Day here in the US and I'm feeling a mix of excitement that the current administration is finally ending and also anxiety about the safety of the day's events. The grief related to the many lives we've lost over the past year also seems to be heavier and heavier each day. If you're feeling similarly, you're not alone. When times are difficult, it's even more important for us to dig deep into taking care of ourselves. In today's episode I'm sharing 8 tips that might help today and in the days ahead and also answering a couple of On the Porch questions. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! A Mindfulness Exercise for Grounding Session 19: Sometimes You Gotta Feel the Feels Session 78: Mindfulness Session 152: Building Your Coping Kit Stay Connected Is there a topic you'd like covered or a question you'd like answered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 13, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. One of the qualities I most appreciate about people who regularly practice mindfulness is the ability to cultivate inner calm despite what is happening on the outside and I think this is definitely something many of us can use more of right now. To help us learn more about mindfulness practices, today we are joined by Wellness educator, Meditation teacher, Reiki Healer, and Author Devi Brown. Devi also serves as the Chief Impact Officer for Chopra Global and is the voice of daily inspiration on the Chopra App. Devi and I chatted about the wellness practices she incorporates into her life, how to get started with using crystals and primordial sound meditation, the importance of affirmations and she shared a beautiful guided affirmation that can be experienced over and over to help keep you grounded. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Chopra App Where to Find Devi https://devibrown.com/ Grab a copy of Devi's book, Crystal Bliss Instagram: @devibrown Twitter: @devibrown Facebook: @devibrown Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 6, 2021

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As many of us are thinking about what 2021 will be like and the intentions we might have for the year, I thought it would be great to have a conversation about astrology and what we might learn about ourselves based on astrology. For this conversation, I was joined by New York City-based astrologer, Mecca Woods. Mecca and I chatted about what astrology is, how to find and use our birth chart, how astrology can be used in personal development, what we might expect for 2021, and of course she shared all of her favorite resources for anyone who may want to learn more. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Find Your Natal Chart Time Passages Sanctuary App AstroGuide by Vice Astrologers.com Astro.com Where to Find Mecca https://www.mylifecreated.com/ Instagram: @1meccanism Twitter: @TheMeccanism Facebook: @MyLifeCreated Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 30, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're almost at the finish line of 2020 and y'all know I like to be reflective for our year end episodes. This week I'm sharing 12 questions for you to journal about to reflect on what 2020 has been and what 2021 might be. Grab a download of the questions by texting the word 'questions' to 504-499-0663. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 23, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. You’ve likely been following the news related to the recently developed COVID-19 vaccines and if you’re like me, you’ve got lots of questions. I recently had the opportunity to chat with Dr. Boghuma Kabisen Titanji who is an infectious disease physician and clinical researcher pursuing a fellowship at Emory University School of Medicine here in Atlanta, Georgia. During our conversation, Dr. Titanji shared how this vaccine is different than others we may have taken, how the vaccine was able to be developed so quickly, and what we might expect after taking the vaccination. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 16, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’re looking for a mood boost in this season then I’ve got just the movie for you to check out, Netflix’s Jingle Jangle . Beyond the magic, I feel like there were several life lessons to be gained from the film and Jordan Madison, LCMFT joins me to chat all about it. We discussed the themes present in the movie, why a film like this was so necessary right now, and the importance of staying connected to our sense of play and wonder as adults. This episode does contain spoilers so please save it until after you’ve had a chance to watch the movie. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Listen to Session 94 of the podcast, Keep Your Eyes On Your Own Paper Where to Find Jordan https://www.therapyismyjam.com/ Instagram: @therapyismyjam Facebook: @therapyismyjam Twitter: @therapyismyjam Stay Connected Text TBG to 504-499-0663 to stay connected to the community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 9, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In session 132 we spoke with Dr. Jessica D. Moorman about reimagining what it means to be single and several community members requested that she return to talk about what singleness means during the pandemic. So she's back! This time we chatted about about the new layers of being single that have been illuminated by the pandemic, how community care is more critical now than ever, how she’s been creative in getting her social needs met, and policy changes we should consider to make the country more supportive for single women. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Support Our Sponsors Get the best sleep of your life by going to helixsleep.com/therapyforblackgirls to get up to 200 dollars off your mattress order and two free pillows. Where to Find Dr. Moorman Listen to Dr. Moorman discuss reimagining single life on Session 132 of the podcast. Instagram: @dr.jdmoorman Twitter: @JDMoorman Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 2, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. One of the most common questions we get from the community is why can’t I find a therapist who takes my insurance. There typically isn’t a quick or easy answer to that question so we wanted to cover as many of the details as possible here. Joining us for this conversation is Dr. Cara McNulty, President of Behavioral Health & EAP, Aetna and Dr. Ajita Robinson, Grief Expert & CEO of Mastering Insurance. Dr. McNulty shared great insights about what kinds of services are offered with insurance plans, how to find the plan that might be the best fit for you, and she shared more about the services Aetna offers to assist the with mental health needs. Dr. Robinson shared some of the reasons therapists might not accept insurance, what is involved with using your insurance for therapy, and resources you can use if you don’t currently have insurance. Resources Mentioned Join us for Feeling Myself Friday Visit our Amazon Store for all the books mentioned on the podcast! Aetna Resources for Life Substance Abuse & Mental Health Services Administration (SAMHSA) Where to Find Dr. McNulty https://www.linkedin.com/in/cara-mcnulty-dpa-a1732731/ Where to Find Dr. Robinson https://ajitarobinson.com/ Mastering Insurance for Mental Health Professionals Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 25, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As the days get shorter and the wind gets colder, you might be moving a little slower and feeling a little less motivated. And given the multiple stressors we’ve experienced this year, that’s not at all a surprise. Today we’re joined by Dr. Allycin Powell-Hicks to talk about seasonal affective disorder and how that might be heightening depressive symptoms you might have experienced in the past. Dr. Ally and I discussed tips for managing depressive symptoms, how we can tell if symptoms are something we should be concerned about, how to support ourselves in this very different holiday season, and some of the relationship challenges that have arisen during the pandemic and how to manage them. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Ally https://www.allycinhicks.com/ Instagram: @allycinhicks Twitter: @allycinhicks Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 18, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today we’re digging into the topic of consensual non-monogamy. While monogamous relationships may be the relationship types we hear about most often, they’re not the only relationships types that exist. To break it all down for us, I was joined by Ruby B. Johnson, LCSW, LCDC. Ruby and I discussed some of the most common misconceptions about consensual non-monogamy, how to determine whether a polyamorous relationship is a good fit for you, some considerations in a polyamorous relationship, how to unpack some of the stigma related to consensual non-monogamy, and of course she shares some of her favorite resources. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Multiamory podcast Poly Weekly podcast Normalizing Nonmonogamy podcast Monogamish podcast Wanderlust Poly Love Documentary Support Our Sponsors Get the Gen 4 Theragun at theragun.com/tbg Get 20% off a copy of The Little Book of Big Lies at harpercollins.com by using the code THERAPYFORBLACKGIRLS at checkout. Where to Find Ruby https://www.inamorata.me/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 11, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Whew! This has been a week. There is lots to unpack following last week's Presidential election so I invited two of my friends and colleagues to join me for the discussion. This week I am joined by Dr. Joy D. Beckwith and Dr. Ayanna Abrams, both Psychologists in Atlanta, GA. We chatted about how we’re feeling post-election, how many of the feelings we’re experiencing are the result of the trauma we’ve endured at the hands of our government, these ideas around Black women saving the world, and we discussed the power of representation and what it means to have VP-Elect Kamala Harris preparing to take office. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Support Our Sponsors Get the best sleep of your life by going to helixsleep.com/therapyforblackgirls to get up to 200 dollars off your mattress order and two free pillows. Where to Find Dr. Abrams https://www.ascensionbehavioralhealth.com/ Instagram: @dr_ayanna_a Facebook: @ascensionbehavioralhealth Where to Find Dr. Beckwith Instagram: @askdrjoy Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 4, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Have you ever used tarot cards or had some read for you? Have you heard others talk about using them and been curious for yourself? Well we’ve got you covered. To answer all of our questions about tarot, we’re joined this week by Princess-India Powell, LPC. Princess-India and I discussed what tarot is and how it can be useful, how she incorporates tarot into therapy when requested, how you can get started incorporating tarot into your life, and she shared some of her favorite resources. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Support Our Sponsors Get a 30 day free trial of Curology at curology.com/tbg Grab a Quip toothbrush and get your first refill free at getquip.com/tbg Where to Find Princess-India Powell https://www.thewoketherapist.com/ Twitter: @woketherapist Instagram: @thewoketherapist Join us for a live Q&A with Princess-India on Nov. 13 Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 28, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’re anything like me, you’ve probably been spending much of your time watching or re-watching some of your favorite shows from the past like Girlfriends, Living Single, or One on One. But did you know that there’s a very good reason why so many of us are turning to old favorites right now to help soothe ourselves? Joining us again this week to dig into why, is Dr. Alicia Little Hodge. She and I chatted about how nostalgia works to calm anxiety, how anxiety looks different since the pandemic, and she offers her perspective on managing our anxiety around the election season. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Shoulda Sharonda & Friends Thinking Styles Support Our Sponsors Make a plan to cast your vote and support voting rights at andstillivote.org Get free shipping on your variety pack of cereal at magicspoon.com/therapyforblackgirls Be sure to enter THERAPYFORBLACKGIRLS at checkout. Where to Find Dr. Hodge Listen to Dr. Hodge on Session 38 of the podcast discussing anxiety. slayyouranxiety.com Twitter: @helpmehodge Instagram: @helpmehodge Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox . If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory . Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop . If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com . The hashtag for the podcast is #TBGinSession . Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 21, 2020

To help try and make sense of what’s been happening for the past couple of months, I’m joined today by my colleague and soror, Dr. Riana Elyse Anderson. Dr. Anderson and I discussed the impact the stress of the past couple of months has had on us, offered some perspective about why many of us may feel exhausted with the current political climate, and offers some tips on how to take care of ourselves so that we can keep going. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 14, 2020

Today we’re digging into why there continues to be such a disparity in the way intimate partner violence is regarded when it involves Black women. Dr. Carolyn West joins us to discuss the role race plays in navigating intimate partner violence, the idea of the perfect victim, and suggestions for supporting women in your life who may be suffering abuse. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 7, 2020

Bipolar disorders are among the most commonly misunderstood disorders when it comes to mental illness. There is still a lot of confusion about how this disorder presents and it’s also very often misdiagnosed. Psychiatrist Dr. Valdesha DeJean joins us to talk about the symptoms of Bipolar I and Bipolar II disorder, some of the treatment options typically suggested, the concerns related to creativity and medication, how to support a family member who’s been diagnosed, and she answers some community questi Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 30, 2020

Schooling likely looks very different for many families these days and there are many options to consider. We've heard from many members of our community that they've considered homeschooling but have been uncertain about where to start. So today we are joined again by Dr Kristy Christopher-Holloway, LPC, NCC, BC-TMH, CPCS, ACS, PMH-C. She's back this time to talk about her journey homeschooling her twins and sharing some information for you to consider. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 23, 2020

Grab your tickets for our Sex Positive September Celebration at sexpositiveseptember.com. Today, Tanya Bass, also known as the Southern Sexologist joins us to talk about how we can engage in more sex positive thinking throughout our lives. She and I discussed some of the lesser known areas of sex we should be exploring, what it means to be asexual or aromantic, how to discuss your sexual health history with a partner and she shares some of her favorite resources for any one who wants to learn more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 16, 2020

Today we’ll be chatting about the ways the Black community has been disconnected from nature and the impact it has. For this conversation I was joined by J. Phoenix Smith, MSW. She and I chatted about her practice of liberation ecotherapy, how she combines all of her experiences in working with clients, how the trauma to the land shows up in our experiences, and of course she shared some of her favorite resources if you want to dig in more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 9, 2020

If your Instagram feed looks anything like mine, for months you’ve probably been seeing tons of beautiful sisters in their homes surrounded by lots of luscious green plants. It seems like many of us have found solace in plants and other connections to nature recently. We wanted to dig into what’s driving this for us so we found two experts to share about their work and how we can heal through nature. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 2, 2020

We started this conversation last week when I shared a few questions for you to check in with yourself about your mental health. Given that September is National Suicide Prevention Month, I thought it was important to continue the conversation by discussing how you can cope and manage if you’re experiencing suicidal thoughts. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 26, 2020

I thought it was time for us to do another community check in given that there continue to be so many threats to our mental health. If you are not ok right now, it is totally understandable why you would not be. In this episode I share 5 questions to help you check in with yourself. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 19, 2020

We know that our experiences of sexuality are as varied as we are and wanted to spend some time today digging into what it means to affirm your identity as a Queer person. For this conversation I was joined by Mychelle Williams, LPC & TV/Film Writer & Director, Felicia Pride. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 12, 2020

Dr. Lexx Brown-James is back with us this week to chat about Cardi B & Meg the Stallion's newest release, WAP. Dr. Lexx and I chatted about the stereotypes that are often invoked in commentary about Black women’s sexuality, the importance of agency in sexual liberation, how respectability politics are used to shame Black women, and how we can unpack our own shame around sexuality to encourage healthier attitudes towards sexuality for our children. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 5, 2020

If there’s anything we can use right now and in the coming months, it’s self compassion! Today I’m joined by Dr. Kristin Neff to chat about the many ways self compassion can be a helpful tool to help us get through difficult times. Dr. Neff and I chatted about what self compassion is, how it’s different from self esteem, how it can be helpful in mediating difficult emotions, and her favorite activity for practicing self compassion. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 29, 2020

Dr. Boone and I chatted about why so many of us have turned to games like Animal Crossing during the pandemic, the evolution she’s seen in terms of making gaming a more inclusive space, tips for parenting your young gamers and she shared how her experiences as a Social Psychologist have made her uniquely suited for the work she does currently. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 22, 2020

Dr. Brooks and I discussed the link between trauma and eating disorders, why there has been a spike in disordered eating during the pandemic, how to recognize if your relationship with food has become unhealthy, and the role that social media plays in eating disorders. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 15, 2020

Dr. Lexx and I chatted about where these messages about partnership come from, what she considers the real work of partnership to be, 4 warning signs you want to be on the lookout for in your relationship, and she shares what vulnerability looks like in a partnership. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 8, 2020

We’re officially at the half way point in the year and July is always an important time as it’s the month that has been coined Minority Mental Health Month. Given the year that has been 2020, it feels like a good time to go back to some of the basics and dig into some of the things that are foundational to taking good care of our mental health. Today I'm sharing 4 priorities for your mental health for the rest of 2020. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 1, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Much of what we’ve been experiencing in various ways over the past couple of months is grief. To help us dig a little deeper into what grief looks like given our current state of affairs, Dr. Ajita Robinson is back with us this week. Dr. Robinson and I chatted about our collective sense of grief, how our rituals around grief have been upended, the importance of processing symbolic losses, and her thoughts about the work that will need to be done on the other end of the pandemic. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 24, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Parenting through the past couple of months has been nothing short of stressful. So Dr. Ann-Louise Lockhart joins us again to help us through it. Dr. Lockhart and I chatted about the benefits of routines and structure right now, managing your own and your child’s anxiety about cities re-opening, what kinds of things we should be considering about school in the fall, and how to have conversations with our kids and our schools about racism and racial trauma. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 17, 2020

Dr. Donna Oriowo, M.Ed, MSW, CST is back to debrief on the season 4 finale of Insecure. This week, she and I chatted about what happened between Molly & Andrew, Tiffany’s struggles with postpartum depression and how we might support friends who are struggling, the giant reveal from Condola, what’s next for Issa & Lawrence, and what we might expect from Season 5. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 10, 2020

Dr. Donna Oriowo, M.Ed, MSW, CST is back for another Insecure debrief this week! She and I chatted about what’s happening with Issa & Lawrence, the meet up between Molly & Issa, Molly finally going back to therapy, and our predictions for the season finale. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 3, 2020

Dr. Donna Oriowo, M.Ed, MSW, CST is back for another Insecure debrief this week! She and I chatted about the conditions that had to exist for Issa & Lawrence to be able to have that conversation, how you might know if you need to or are ready for a conversation like that with someone from your past, our thoughts on whether this was a closure conversation or a brand new start, and our predictions for the rest of the season. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 27, 2020

In the last podcast episode of 2019, I shared 20 questions designed to help you set the tone for this year. Undoubtedly this year looks very different than we all imagined so it felt appropriate as we head into the halfway mark of this year to encourage you to spend some time with a second set of questions. And because I know many of you love a good handout with all of the questions in one place, I’ve made one for you that you can find at therapyforblackgirls.com/20morequestions Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 20, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Our favorite friendship researcher, Dr. Marisa G. Franco is back with us this week to chat about managing loneliness. Dr. Franco and I chatted about the 3 different types of loneliness, how to tell if we’re struggling with loneliness, and tips for overcoming loneliness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 13, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. By popular demand, Dr. Donna Oriowo, M.Ed, MSW, CST is back to chat about the latest episode of Insecure. She and I chatted about the continuing tension in Molly and Issa’s relationship, steps you can try to be less defensive when someone calls you out or in, questions to ask yourself about the health of your friendships, and our thoughts about where Molly & Issa go from this point forward. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 6, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you're in a friendship long enough, undoubtedly there will be shifts. In this week's episode I'm sharing some tips on how to manage some of the more typical transitions that shift friendships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 29, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Dr. Oni Blackstock, the assistant commissioner for the Bureau of HIV/AIDS Prevention and Control for the NYC Health Department shared all the facts you need to know about what we currently know about COVID-19, tips on how to keep you and your loved ones safe, what vaccine development looks like for the virus, and how it would work once we have one. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 22, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When we feel overwhelmed by our emotions, it can be helpful to have some things on hand to assist us in letting the emotions pass. In this episode I'm sharing 5 items you might want to include in your coping kit and how to use it effectively. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 15, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Dr. Donna Oriowo, M.Ed, MSW, CST joins us on the podcast this week to chat all about the season premiere of HBO's Insecure. She and I chatted about all the opportunities that were missed to have some difficult but necessary conversations, how Molly's lack of self-awareness impacts her relationships, why brutal honesty doesn’t work, why it’s important to have tough conversations even if they’re super awkward, and she gives us a beautiful script for anyone who needs to have the “what are we” convers Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 8, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we're rewinding with an interview I did with Melissa Douglas, LCSW in June 2018 all about virtual therapy. As many of you may be working with a therapist virtually for the first time, it felt important to revisit this conversation. Melissa and I discussed some of the differences between traditional and virtual therapy, how you can decide if it’s right for you, how to find a virtual therapist, and she shared all of her favorite apps for mental wellness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 1, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week I'm answering some of the questions you sent in about how your mental health is currently being impacted. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 25, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As many of us have now found ourselves home educating the kids in our lives, I wanted to bring you a great book that you might want to add to your library called Daddy Why Am I Brown? by Dr. Bedford Palmer. Dr. Palmer and I chatted about how to talk with kids about race in a way that’s developmentally appropriate, the work we need to do as adults to have these conversations in a way that’s healthy, and he shares some of his favorite resources including 6 free lesson plans in case you need them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 18, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. A lot has changed in just a few days and lots of things feel very unknown and uncertain as it relates to the coronavirus or COVID-19. This week I'm sharing a few thoughts to perhaps give you some context for how you might be feeling and to some tips that might help you out in the coming weeks. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 11, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we're digging into some of the challenges of being a Black woman physician. For this conversation I was joined by Dr. Tosin Odunsi. Dr. Odunsi and I discussed her experiences in medical school, some of the microagressions she’s experienced as a physician, how she takes care of her mental health, and she shared tips for other sisters considering medical school. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 4, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this week's episode I'm sharing 7 tips to help manage your anxiety related to the coronavirus. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 28, 2020

In the finale of this series, you’ll hear my conversation with Dr. Freda Lewis-Hall who serves as Senior Medical Advisor at Pfizer. Dr. Freda and I chatted about the work that she’s done around health disparities, the factors she believes have led to her success, her tips for being a good mentee, and she shared the 4 groups of people she thinks we all need to have in our lives to continue to grow. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 26, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this week's episode I'm sharing 10 tips to help you take up more space. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 21, 2020

In part 2 of the series, you’ll hear my conversation with Melissa Butler of The Lip Bar. Melissa and I chatted about her journey in starting the lip bar, the grief that comes with scaling a business, what she’s learned from disappointments and rejections, and how she takes care of her mental health while also taking care of her business. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 19, 2020

This week, Mandisa Jones, LCSW, joins us to discuss phobias. Mandisa and I chatted about what phobias are and how they’re different from our everyday fears, some common misconceptions about phobias, how they impact multiple areas of a person’s life and how phobias are treated. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 14, 2020

In this bonus episode brought to you with the support of Pfizer, Dr. Key Hallmon and I chatted about what sisterhood can look like in business, her definition of the modern village, practical ways we can create community with other sisters, how to truly embrace a spirit of collaboration over competition, and she shares how she tends to her mental health while also tending to her business. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 12, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. A few week's ago, a question was asked about healing in the environment that hurt you and we definitely had to bring it to the podcast to dig in deeper. For this conversation we're joined again by Melissa Ifill, LCSW. Melissa and I chatted about whether it is possible to heal in an environment that hurt you, what boundaries might look like with someone who’s hurt you, the importance of having difficult conversations, and what forgiveness really means when you’ve been hurt. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 5, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this week's episode we're chatting about situationships! What you need to know if you're considering one and how to deal with them ending. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 29, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today’s session covers another topic requested by several community members and that is how to heal after an abortion. For this conversation I was joined by Keisha Wells, LPC. Keisha and I chatted about some of the common experiences women may struggle with after an abortion, how to support a friend who’s had an abortion, how support systems may change after an abortion, and she shares her favorite resources for anyone wanting additional support or information. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 22, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this week's episode I want you to join me for a journaling exercise. I'm sharing 10 questions to help you reflect on yourself. Grab your journal and let's get started. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 15, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today, Janaya Sadler, LCSW joins us to chat about the distinct differences between someone who is introverted vs someone struggling with social anxiety. Janaya and I chatted about the differences between being introverted and social anxiety, how you might know if you’re introverted, how social anxiety impacts people’s lives and what kinds of treatments are used to help those who struggle with social anxiety. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 8, 2020

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Inspired by a recent episode of the Masters of Scale podcast, I'm sharing my thoughts about why we can't always count on those closest to us to meet us in the space of our dreams and how we can get support otherwise. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 18, 2019

In today's episode I'm sharing 20 questions to help you set the tone for your 2020. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 11, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today we're joined by Dr. Crystal Jones. She and I chatted about what sound therapy is and how she uses it with clients, how she has been able to cultivate stillness in her life, the importance of radical vulnerability, and what it means to experience a full body yes and how this can be a great gauge for decision making. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 4, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today we're joined by Licensed Psychologist Dr. Candice Nicole Hargons for a discussion about the work she has done and continues to do to arm Black people with incredible resources to work through racial trauma, how we can advocate for ourselves and how that might look differently for each of us, and she offered tips for dealing with racism at work and school. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 20, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today we’re chatting about how to keep the lines of communication with your teen daughter. For this conversation I was joined by Gretchen Campbell, LPC. Gretchen and I chatted about some of the common concerns she hears working with teens and their moms, how moms can take care of themselves while parenting their teen daughter, how to support your daughter in making healthy decisions about things like friends and social media, and of course she shared her favorite resources for moms of teens. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 13, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today we’ll be digging into what it might look life to reimagine our image of the single Black woman and for this conversation we are joined by Dr. Jessica D. Moorman. Dr. Moorman and I discussed the messages we get about dating and relationships from the media, how we can challenge and recreate some of these narratives for ourselves, what it looks like to embrace the freedom and potential that comes with being a single woman, and how you can begin to develop your single woman action plan. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 6, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week I’m sharing a conversation I had with Ashley McGirt, a clinical social worker based in Seattle Washington, about living well based on her experiences as a hospice therapist. Ashley and I chatted about the kinds of concerns her clients discuss while in hospice, how family members of those in hospice can take care of themselves, the impact that race related stress is having on the mortality rate of Black people, and her tips for living a life without regret. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 30, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week, we’re digging into some of the particular challenges that come with being a Black woman in a leadership role. For this conversation I was joined by Yunetta Smith, LPC-MHSP, NCC. Yunetta and I chatted about how to manage perfectionism and burnout as a leader, concerns related to connecting authentically with others, and the importance of crafting a self care routine as a leader. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 23, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. For this conversation I was joined by Dr. Shanita Brown. Dr. Brown and I chatted about how you can recognize the signs of domestic violence, why it’s important to understand domestic violence in the context of power and control as opposed to anger management, how you can support a loved one who may be in a relationship with an abusive partner, and she shared tons of incredible resources for anyone who would like additional help. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 16, 2019

For today's episode, I wanted to chat with someone to help us try to figure out what might actually be behind all the procrastinating we do in our lives. For this conversation I was joined by Dr. Mahlet Endale. We chatted about the different ways we procrastinate, how to get a better understanding of what’s driving our procrastination, some tips for getting a little bit better at not procrastinating, and she shared some of her favorite resources to help you out if you’re still looking for more informat Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 9, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In today's episode I'm answering your questions about therapy, including concerns about your therapist being frustrated with you, what to do if your therapist talks too much about themselves, and how to know if you need a psychiatrist. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 2, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In today's episode we're digging into the fear of rejection that often stops us from putting ourselves out there. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 25, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. For this conversation I was joined by Dr. Maria Dominguez, LMFT, also known as Dr. D. Dr. D and I chatted about what it looks like to explore this idea of freedom while in relationships, how you can begin to define what freedom looks like to you, conversations to have while dating that help you gain clarity about this, and establishing a culture in your relationship that can support the many changes you and your partner are likely to experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 18, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Did you know that there’s a form of therapy called play therapy where things like toys and games are incorporated into the work. And it’s not just for kids! For this conversation, I was joined by Althea Simpson, LCSW, MBA who shared how she uses play therapy with her clients. Althea and I chatted about how play therapy works, why it’s not just playing with toys in session, how it can be used with people of all ages, and the qualifications one should have to conduct play therapy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 11, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. I had a chance to chat with the one and only Tina Lifford who portrays Aunt Vi on the show and we had an amazing conversation. We chatted about the evolution of Aunt Vi's character and how her journey mimics that of so many of us. We also chatted about giving ourselves space and time to tap into our deepest desires and she shared more about the internal work she's done to allow her to really connect with Aunt Vi's story. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 4, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. For this conversation I was joined by Licensed Psychologist, Dr. Mishelle Rodriguez. Dr. Mishelle and I chatted about what kinds of things we might address if Nova came into therapy following the release of her book, the way that we have seen many of the characters deal with big emotions this season, our thoughts about Darla and Ralph Angel seemingly reconnecting and what we’d love to see as this season wraps up. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 28, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Dr. Shena Young joins us again this week and this time we're discussing healing holistically. Dr. Young and I chatted about what it means to approach our healing holistically, how this vantage point is a part of our history, what it means to decolonize our healing, different pathways to healing, and questions to ask when working with someone in a healing practice. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 21, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In today’s episode, we’re talking about how we can work to better regulate our own emotions so that we can help our kids regulate theirs. For this conversation I was joined by Dr. Ann-Louise Lockhart and we discussed what co-regulation is, how it can be useful in strengthening your relationship with your kids, how we can make sure we have enough reserves to manage our own emotions, and the important distinction between discipline and punishment. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 14, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In today's episode we're digging into what motivates people to ghost and how to take care of yourself if you've been ghosted. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 7, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We've spent much of this summer engaging in conversations about our friendships with other sisters, and one of the main questions many of you had was "How do I make friends as an adult," so that's what we're digging into today. For this conversation I was joined by Dr. Marisa Franco. Dr. Franco and I chatted about the most important aspects of making friends, the characteristics of a good friend, and what’s needed to really sustain friendships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 31, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Earlier this month we asked you what you thought the largest threat to friendships with other Black women was, and many of you said jealousy. So I wanted to dig a little deeper into where jealousy comes from and what we can do about it when it pops up in a friendship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 24, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In today's episode, we'll be digging into how you can create your own definition of a hot girl summer and how therapy might be able to help you in this process. For this conversation, I was joined by Moraya Seeger DeGeare, LMFT and we chatted about what it means to be having a hot girl summer, why it’s so important to embrace and cultivate joy in your life, why so many people feel threatened by things that bring Black women joy, and she shared some books for you to add to your hot girl summer reading list Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 17, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this week's episode I'm chatting about what you can expect in your first therapy session. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 10, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this week's episode, I am joined by Shelly Ware, LMFT to dig into life as a stepparent. Shelly and I chatted about some of the common challenges that may come up when dating someone with children, some common misconceptions about stepfamilies, how to engage with the kids, and she shared her favorite resources about stepfamilies. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 26, 2019

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this week's episode, I am joined by Cha’Ke’Sha Spencer, LPC, CPCS. Cha'Ke'Sha and I discussed how experiences can be traumatic even when we don’t think they are, some of the common symptoms of trauma, how working with a therapist can help manage trauma, and she shared her favorite resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 19, 2019

In this week's episode I want to check in with you about the goals you set for yourself for 2019. How's your progress? Are you stuck anywhere and need a reset? Let's chat. Did you miss the episode from last year about setting new year goals? Check out Session 88. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 12, 2019

Dr. Audrey Townsel is back with us this week to discuss coparenting. She and I chatted about the different possibilities for coparenting relationships, some of the main concerns that get in the way of being able to coparent, how therapy can be helpful in developing a healthy coparenting relationship, and the importance of making sure you’re clear in your communication with your children about what the coparenting relationship will look like. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 5, 2019

The 4th season of Queen Sugar premieres on June 12, 2019 and we're celebrating by digging a little deeper into one of my favorite characters on the show, Aunt Vi. For this conversation, I was joined by LaShasta Bell, LPC. LaShasta and I chatted about the role Aunt Vi plays in her family, the dynamic between Aunt Vi & her fiancée Hollywood, why Aunt Vi might seek therapy, and she shared some of her favorite resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 29, 2019

In today’s episode, we're digging into the impact that bullying can have on teenage girls. For this conversation I was joined by De'Asia Thompson, LISW-S, LCSW. De’Asia and I chatted about what bullying looks like for teenage girls today, what therapy might look like for both teens and parents of either a teen being bullied or the one bullying others, and how to interact with school officials if your teen is being bullied. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 22, 2019

In this week's episode I'm sharing my suggestions for places you can look to find your tribe! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 15, 2019

In this week's episode I'm sharing my thoughts about some of the most common questions I get about therapy and the therapeutic process. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 8, 2019

In this week's episode I'm sharing tips to take care of yourself if Mother's Day is painful for you due to a complicated relationship with your mother. I also answered a few listener questions about dealing with a partner who's uncertain about the relationship and managing social anxiety. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 1, 2019

For this conversation, I was joined by Dr. Melissa Robinson-Brown, Licensed Psychologist. Dr. Mel and I chatted about how hard and frustrating it can be to be single when you don’t really want to be, why she thinks dating apps are a blessing and a curse, and the self assessment she helps her clients complete to figure out if they’re approaching dating from a healthy place. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 24, 2019

In today’s episode, we’re digging into Prolonged Exposure Therapy. For this conversation I was joined by Jason Phillips, LCSW. Jason and I chatted about what prolonged exposure therapy is, what it’s used for, how to find a therapist who practices it, and he shared some of his favorite resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 17, 2019

For this conversation I was joined by Board Certified Internal Medicine Physician Dr. Magdala Chery. Dr. Chery and I discussed how primary care physicians are involved in screening for mental health concerns, how they collaborate and refer to mental health professionals, how you can better advocate for yourself with physicians, and she shared her thoughts on what PCPs need to do to ensure better health outcomes for Black women. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 10, 2019

In this week's episode I'm sharing my thoughts about the intense level of grief many seem to be experiencing following the death of Nipsey Hussle and the factors that may lead us to grieve someone even though we didn't personally know them. I also answered listener questions about dealing with a breakup when kids are involved and how to get experience as a therapist when you've been out of the field for a while. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 3, 2019

Dr. Holec and I discussed some of the issues that can chip away at our confidence related to sexuality, some of the concerns that lead to sex being less pleasurable or even painful, how you can talk with your partner about getting your needs met, and she shared how she uses sensate focused therapy with couples in her practice. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 27, 2019

It's a celebration y'all! We're celebrating 100 episodes of the podcast and I shared 5 lessons I've learned from podcasting that just might help you too. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 20, 2019

In this week's episode I share 5 tips to help you take care of yourself after a breakup. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 13, 2019

In this week's episode, Melissa Ifill, LCSW is back with us to share tips on how to show up in your life even when things get tough. Melissa shared the 4 steps she uses with her clients to help them show up during the difficult times we all face, how you know when it’s time to push through vs take a step back, and of course she shared more of her favorite resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 6, 2019

In this week's episode, Eliza Boquin, MA, LMFT, joins us to give us an introduction to chakras. Eliza and I talked about what chakras are, how you can tell if one of yours is blocked, what this means, how our chakras can impact what our relationships look like, and she shared how she uses this in her clinical work when requested. And of course she shared all of her favorite resources for anyone who wants to learn more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 27, 2019

n this week's episode we're digging into vulnerability. For this conversation I was joined by Chasity Chandler, LMHC, MCAP, ICADC, CST, CDWF. Chasity and I chatted about what makes it so difficult for us to be vulnerable, how to be more vulnerable when you have no idea where to start, vulnerability in the workplace, and what vulnerability might look like in romantic relationships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 20, 2019

In this week's episode we're unpacking toxic masculinity. For this conversation, I was joined by Dr. Alduan Tartt, Licensed Psychologist. Dr. Tartt and I discussed what is meant by the term toxic masculinity, how it shows up in our lives, and how we can stop perpetuating it, especially in raising our sons. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 13, 2019

In this week's episode I shared my thoughts about something that seems to be coming up more and more in conversation, comparing ourselves to others. I shared several reasons this is dangerous and some tips to help you do a better job of keeping your focus on you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 6, 2019

In this week's episode I shared a few tips to help you manage Valentine' Day stress whether you're single or in a relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 30, 2019

In this week's episode we are exploring life with a bipolar disorder diagnosis. For this conversation, I was joined by Melissa Ifill, LCSW. Melissa and I chatted about what it means to be diagnosed with a bipolar disorder, what treatment looks like, how bipolar disorder impacts relationships, how family and friends can support someone with a bipolar disorder, and she shared her favorite resources in case you want to learn more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 23, 2019

In this week's episode we dig into the importance of physical activity. For this conversation I was joined by Dr. Jacque Strait. Dr. Jacque and I chatted about some of the benefits we can experience from physical activity, how to increase motivation towards physical activity, and how to address some of the common barriers that might get in our way. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 16, 2019

For this conversation I was joined by Spirit, LPC. Spirit and I chatted about some of the tactics used by perpetrators to prey on children, what we mean we talk about “the grooming process," how we can talk with our kids about boundaries and consent related to their bodies, and the best ways to respond to your child if they share that they’ve been violated. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 9, 2019

For today’s episode, we're exploring how we can be more in sync with our bodies. Our guest for this episode is Ivy Felicia. Ivy and I chatted about some of the issues that get in the way of us being at peace with our bodies, some of the cultural pieces that are important when we’re discussing Black women’s bodies, tips for helping you to focus more on health than weight, the way that diet culture pervades our society, and she shares all of her favorite resources in case you want to dig in more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 19, 2018

2019 is almost here and I'm sure many of your are busy thinking about upgrades and changes you'd like to make in your life. In this episode I shared 7 tips to help you as you go about making your list. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 12, 2018

For today’s episode, we’re digging into some of the common challenges that come up for entrepreneurs that can impact our mental health. For this conversation, I was joined by Samara Stone, LCSW-C. Samara and I chatted about some of the mental health challenges that are common for entrepreneurs, the importance of a healthy support system, and how to get in touch with your real why for wanting to start a business. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 5, 2018

For today’s episode, we’re digging a little deeper into the importance of boundaries and how they protect us. For this conversation I was joined by Kim Knight. LMHC. Kim and I chatted about why it’s so important to set boundaries, how to get beyond the idea that boundary setting means hurting someone’s feelings, how to teach boundaries to kids, and how setting boundaries can result in more fulfilling relationships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 28, 2018

For this week's episode, we're looking at the multiple roles we might have as women and how these roles can impact how we see ourselves. For this conversation I was joined by Sara Elysée, LMHC and we chatted about some of the ways our multiple roles as women impact our identity, how to hold on to who we are after life transitions, mommy guilt, and how to manage all of these roles while making sure to take care of ourselves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 21, 2018

In this week's episode I shared my thoughts about all of the unsolicited advice Black women seem to get about who we need to be to be partnered and how we should be in partnerships and offered 7 things for you to consider in making your own decisions about your relationships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 14, 2018

For this week's episode, we're exploring many of the transitions that occur after a divorce. For this conversation I was joined by Chautè Thompson, LMHC who is a therapist in Florida. Chautè and I discussed some of the common challenges that might come up when contemplating a divorce or after a divorce, things to be mindful about when coparenting after a divorce, tips for knowing when you’re ready to date again, and she shared some of her favorite resources about life after divorce. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 7, 2018

In this week's episode I discuss how our language impacts our mental health, specifically when it's filled with things we "should" do or be and shared 5 tips for how you can stop "shoulding" on yourself. I also announced our brand new Therapy for Black Girls community, The Yellow Couch Collective. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 31, 2018

For this week's episode, we're helping you explore your relationship with substances. For this conversation I was joined by Dr. Delishia Pittman. Dr. Pittman and I discussed how you can tell if your use of substances has become more than recreational, the steps you can take to get help if you think you might be struggling, how some of our cultural practices may be contributing to masking issues with substance abuse, and how to help if you think a friend may be struggling with their substance use. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 24, 2018

For this week's episode, we dive into some of the double standards that exist when discussing women's vs. men's sexuality. For this conversation I am joined by Shamyra Howard, LCSW. Shamyra and I discussed why this double standard exists, how Black women can be more active in exploring their sexuality, her thoughts about friends with benefits, and of course she shared her favorite resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 17, 2018

This week I'm joined by another one of my incredible line sisters to discuss struggles with fertility. Our guest therapist this week is Licensed Psychologist, Dr. Andreka Peat. Dr. Peat and I discussed some of the cultural issues that impact the conversation around Black women and fertility, some of the alternative paths to motherhood her clients have employed, how she helps her clients manage their mental health through these processes, and she shared her favorite resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 10, 2018

Shawna Murray-Browne, LCSWC is back with us this week to talk all about mindfulness. Shawna and I chatted about the definition of mindfulness, she addressed some of the myths you may have heard about mindfulness, she shared some ways you can begin to incorporate it into your life, and of course she shared her favorite resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 3, 2018

In today's episode we talk all about the truth about self-care. For this conversation I was joined by Maria Davis-Pierre, LMHC. Maria and I chatted all about what self care actually is, how self care has been commercialized, why it’s so important for us to practice self care as Black women, and of course she shared her favorite resources to help you develop your own self care plan. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 26, 2018

Today's episode features my conversation with Dr. Kristy Christopher-Holloway, LPC, NCC, DCC, ACS about what life can look like during pregnancy, birth and in the postpartum period.. Dr. Christopher-Holloway and I discussed the growing research around Black women’s experiences giving birth, how the process of giving birth can be traumatic, postpartum depression and how it’s different from the baby blues, and how we can be strong advocates for ourselves in medical settings. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 19, 2018

This week, by request, we're chatting about self-sabotage. What it is, why we do it, and how to stop! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 12, 2018

Today's episode features my conversation with Natalie Graves, LCSW, CADC, all about Black women athletes and body image. Natalie and I discussed some of the common concerns Black women athletes face, how Black women’s bodies are seen and critiqued in sports, and we discussed body image issues as it relates to athletes but also to Black women generally. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 9, 2018

This booster session was inspired by this weekend's U.S. Open during which Serena Williams was unfairly penalized. This happened for the world to see but all Black women have their own version of this story. In this episode I briefly share some of my thoughts about the unfair ways in which Black women are treated and then demonized for their rightful reaction to said treatment. In short, we're exhausted! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 5, 2018

Today's episode focuses on what happens when trust has been violated in a relationship and how to repair it. For this conversation I was joined by Dr. Tanisha Sapp, LPC, CST, NCC, ACS, MAC, SAP. Dr. Sapp and I discussed the importance of actually verbalizing expectations to our partners, developing a trust bank with your partner, how violations of trust impact intimacy, and she shared some of her favorite resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 3, 2018

This booster session was inspired by HBO's Insecure, Season 3, Episode 4. In this episode we saw that Molly is still meeting with her therapist (YAY) but also see that she hasn't told her the entire truth so I wondered if maybe some of you were struggling with withholding some information from your therapist. In this episode I discussed two reasons you might be withholding and what you can do about it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 29, 2018

Today's episode features my conversation with Reinette Arnold, LCSW, MAC, FVIP about taking care of your mental health as a caregiver. Reinetter and I discussed some of the common challenges that come up for caregivers, managing your emotions as a caregiver, how to engage your support system, why self care is so important as a caregiver, and how to engage in clear and effective communication with family and friends related to caregiving. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 22, 2018

Today's episode features my conversation with Melissa Dumaz, LMFT about creating intentional relationships with our partners. Melissa and I chatted about the best ways to be more intentional in your relationship, how to fight fair, the importance of apologies and how to offer them correctly, and she shared her favorite resources, including her book, The Love Challenge. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 15, 2018

Today's episode features my conversation with Dr. Audrey Townsel, a Licensed Psychologist in Memphis, TN and my line sister. :) Dr. Townsel and I chatted about how social media platforms can impact our self esteem, why the comparisons we make between ourselves and others on social media aren’t entirely accurate, and she shared her favorite tips for helping you to have a healthier relationship with social media. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 13, 2018

Today's session is a booster session because I just couldn't wait to share my thoughts about the Season 3 premiere of HBO's Insecure and why I think this season will explore one of my favorite topics, boundaries! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 8, 2018

Today's episode features my conversation with Shaketa Robinson-Bruce, a National Certified Counselor and Licensed Professional Counselor in Atlanta, GA. Shaketa and I chatted about the definition of intergenerational trauma, what this looks like in our community, how it impacts our relationships, how therapy can help to heal from intergenerational trauma, and she shared her favorite books about this topic in case you want to read more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Aug 1, 2018

Today's episode features my conversation with Jeanae Hopgood, LMFT, a couples & family therapist, clinical sexologist and sexuality educator in the Philadelphia area. Jeanae and I discussed healing after a miscarriage. We chatted about some of the common challenges experienced after a miscarriage, how miscarriages impact partnerships, how to support a loved one who’s had a miscarriage, and of course she shared all her favorite books for you to learn more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 25, 2018

Today we have an On the Couch episode featuring Tasha & James (Ghost) St. Patrick of the hit show on STARZ, Power. For this episode I was joined by Dr. QuaVandra Perry who is a Licensed Psychologist in Texas. Dr. Perry and I discussed what kinds of concerns might bring Tasha and James to therapy, how she might help them improve their communication, how she might help them work through their grief, and of course she shared all of her favorite resources for couples. This episode does contain spoilers. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 18, 2018

Today's episode gives you the rundown on everything you ever wanted to know about ADHD, Attention Deficit Hyperactivity Disorder. For this conversation, I was joined by Dr. Dawn Kamilah Brown, a double-board certified child, adolescent and adult psychiatrist in Texas. Dr. Dawn and I chatted about the symptoms of ADHD, why the diagnosis is often missed, how to know if your child might need to be evaluated, treatment for ADHD, and she clears up some common misconceptions about medication. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 11, 2018

Maintaining your mental health while working in a less than favorable environment can be tough. Fpr today's episode I chatted with Farah Harris, LCPC who specializes in helping people to be well in the workplace. Farah and I chatted about dealing with microagressions in the workplace, how improving your emotional intelligence and setting boundaries can help you to deal with work stress, how employers can provide perks that actually help their employees, and her thoughts on the myth of work-life balance. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jul 4, 2018

This episodes shares strategies that can help anyone who may be struggling with social anxiety disorder. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 27, 2018

Some studies suggest that as many as 60% of Black girls experience a sexual assault by the age of 18 so sadly many of us and our loved ones have been touched in some way by childhood sexual abuse. Today, I am joined by Jessica Lang, LMFT. Jessica and I chatted about some of the common concerns that come up for survivors of childhood sexual abuse, what treatment might look like, how to deal if your child comes to you with a report of abuse, and she shared her favorite resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 20, 2018

My favorite episode of Red Table Talk so far has been the one that featured a conversation between Jada and Gabrielle Union about this weird tension that existed between them for years. This conversation highlighted an issue that I think comes up for a lot of us, what happens when we're intimidated in some way? I shared 3 questions to help you figure this out for yourself and also answered a couple of On the Porch questions. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 13, 2018

For this episode I’m joined by Melissa Douglass, LCSW who has an entirely virtual practice in St Louis. Melissa and I discussed some of the differences between traditional and virtual therapy, how you can decide if it’s right for you, how to find a virtual therapist, and she shared all of her favorite apps for mental wellness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jun 6, 2018

Unpacking the issues in our community related to skin color and hair texture can be difficult, but it's necessary. Today's episode features my conversation with Dr. Donna Oriowo, LICSW, M.Ed. Dr. Donna and I discussed the definitions of colorism and texturism, ideas about having more effective conversations about these issues, how these issues impact our mental health as Black women, and strategies for working through some of these concerns. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 30, 2018

Today's episode is an On the Couch Session with Nova Bordelon from the hit OWN show, Queen Sugar. For this episode I am joined by Shena Tubbs, LPC. Shena and I chatted about some of the concerns that might bring Nova to therapy, how the Bordelon family history adds perspective to Nova's concerns, some of the techniques she might use with her in therapy, and she shared some of her favorite resources in case you might have similar concerns. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 23, 2018

For today's episode I am joined by Adrienne Michelle, LMFT. Adrienne is a QPOC therapist specializing in working with youth, adults, families and couples. Adrienne and I chatted about the fears that members of the GLBTQ community may have in reaching out for therapy, tips on how to find a therapist who is affirming, the work that still needs to be done in the Black community to be more affirmative, and some common vocabulary we should all know to create more affirmative spaces and relationships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 16, 2018

Today I am joined by the millennial dating coach Marquita Johnson. Marquita is a licensed professional counselor, a nationally certified counselor, and distance credentialed counselor. Her specialties include women issues, career, dating, divorce, step-families, and grief counseling. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 9, 2018

This week's episode is dedicated to all the college grads! Right now you may be more ecstatic and thrilled than you've ever been in your life, but you might also be feeling apprehensive and depressed. In this episode I share 8 concerns that might come up around college graduation that could impact your mental health and ways to deal with them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

May 2, 2018

For today's episode I am joined by Dr. Lexx Brown James, LMFT. She enjoys educating people on building intimacy, getting to pleasure, and training professionals on how to work with sexuality based topics in trauma informed ways. Dr. Lexx and I discussed how to get in touch with the idea that we deserve pleasure as Black women, common types of sexual disorders, how trauma can impact our ability to enjoy sex, getting rid of sexual shame, and the importance of masturbation. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 25, 2018

For this episode I am joined by Licensed Professional Counselor & Nationally Certified Counselor, Spirit. Spirit and I discussed the key characteristics of the Black Superwoman, how this construct was developed, how buying into this narrative impacts our mental health, and strategies for how you can gradually take that cape off. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 18, 2018

Today's episode features my conversation with Licensed Professional Clinical Counselor & Postdoctoral Psychologist, Dr. Natalie Jones. Dr. Jones and I discussed why narcissism is much more than just being selfish, the criteria someone would have to meet to be diagnosed with Narcissistic Personality Disorder, ways to take care of yourself if their is someone with narcissism in you Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 11, 2018

Today's episode marks the one year anniversary since the podcast debuted and we're in full celebration mode, complete with a soundtrack from none other than Drake. Drake's most recent release is not just a feel good song, it also made me stop to think about our need for niceness and why we get so invested in it. In this episode I discussed how the need for niceness develops, how you can tell if it's showing up in your life, and tips for managing. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 4, 2018

Today's episode features my conversation with Dr. Cindy Graham, Licensed Psychologist. Dr. Cindy and I discussed some of the research surrounding the cause of Autism Spectrum Disorder (ASD), what parents should be on the lookout for in terms of symptoms, strategies used to help children and adults with ASD, and her thoughts about the depiction of ACD in pop culture. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 28, 2018

Recently I've observed several conversations related to sisters not feeling like they're where they want to be in their lives. So in today's episode I'm offering 3 questions for anyone who thought their life would look much differently than it currently does. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 21, 2018

This week's episode features Patrice N. Douglas, LMFT. Patrice and I discussed where the stereotype of the angry black woman came from, how you can tell if you have an issue with anger, strategies for using anger productively, and how you can get better at talking about your emotions before you become angry. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 14, 2018

This week's episode features Dr. Marian Higgins, Licensed Professional Counselor & Career Counselor. Dr. Higgins and I discussed how you can find a career that’s a good fit for you, managing stress and microagressions in the workplace, some of the common mistakes you may be making in your career, and she shared all of her favorite career resources. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mar 7, 2018

This week's episode features Licensed Clinical Social Worker & Parent Coach, Mercedes Samudio. Mercedes and I did a deep dive into the Psychology behind Black Panther. We discussed the importance of representation and how that impacts our mental health, the messages we received about Black womanhood, the strong attachment we all have seemed to develop to the characters, and why so many of us have had to see it over and over again. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 28, 2018

This week's episode features Licensed Clinical Social Worker, Shawna Murray-Browne. Shawna and I discussed some of the unique mental health concerns related to activism and advocacy, the importance of self care and boundaries for activists, and her work with other therapists to create spaces that are anti-racist and liberation focused. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 21, 2018

This week's episode features Licensed Clinical Social Worker, Gena Golden. Gena and I discussed some of the common misconceptions about hypnotherapy, what kinds of concerns it’s useful for, and she shares the details about what actually happens in a hypnotherapy session. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 14, 2018

This week's episode features Bianca Hughes, Associate Professional Counselor. Bianca and I discussed what perfectionism is, where it comes from, and tips and strategies you can use to create more realistic expectations and feel more comfortable being your authentic self. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Feb 7, 2018

This week's episode features Alece Chanel Coleman, Licensed Clinical Social Worker. Alece and I discussed some of the unique mental health challenges Black moms face, the importance of having someone to advocate for you in the postpartum period, how to deal with mommy guilt, putting an end to mommy wars, and strategies for managing your mental health while raising children. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 31, 2018

This week's episode features Crystal Joseph, Licensed Clinical Professional Counselor, Licensed Professional Counselor, National Certified Counselor, & Board-Certified Case Manager. Crystal and I discussed what race-related stressors look like, stages of Wokeness, and how she works with her clients to manage some of these stressors including her use of music and pop culture. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 24, 2018

This week's episode features Seida Hood, Licensed Clinical Social Worker. Seida and I discussed what DBT is, who can benefit from it, and how you can find a DBT group that might work for you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 17, 2018

Have you ever wondered if you need to break up with your therapist? In today's episode I share 3 ways to tell if it may be time to move on. I also answered an On the Porch Question from a listener looking for her first significant relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 10, 2018

In today's episode I discussed misconceptions about self-worth and the importance of self-compassion. I also answered an On the Porch Question about being too "nice." Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Jan 3, 2018

This week's episode features Dr. Alicia Little Hodge, Registered Psychology Associate. Dr. Hodge and I chatted about how we can recognize signs of anxiety, where they come from and what we can do about it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 20, 2017

In the last episode of 2017, I share 10 Ways to Optimize Your Mental Health to give you something to reflect on as you are setting your goals and intentions for the new year. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 13, 2017

This week's episode features Dr. Ayanna Abrams, Licensed Psychologist. Dr. Abrams and I chatted all about couples counseling! She shared how she works with couples using EFT, Emotionally Focused Therapy, gave some insight about how the fights we have with our partners are typically not at all about the thing we're fighting about, and shared what it might look like if she worked with some of your favorite TV couples. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Dec 6, 2017

This week's episode features Nedra Glover Tawwab, LCSW. Nedra and I chatted about the definition of codependency, how to know if the definition fits you, how someone becomes codependent, and strategies you can use to become less codependent. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 29, 2017

This week's episode features Lisa R. Savage, LCSW. Lisa and I chatted about why Black women often engage in emotional eating, how it's connected to trauma, and strategies you can use if emotional eating is something you struggle with. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 15, 2017

The holidays are upon us and this likely means different things for all of us. Some of us have positive associations with the holiday season and some of our associations are not so positive. In today's episode I discussed the Holiday Blues, factors that contribute to it, and how Holiday Blues is different from Major Depression. I also shared 6 tips to help you steady yourself for the holiday season. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 8, 2017

In today's episode I answer a couple of questions sent in by listeners. Topics discussed include growing up without a dad, having a partner who might be immature, and getting what you need in a relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Nov 1, 2017

Dr. Ajita Robinson joins us to discuss how therapy can be helpful in working through grief, how we can have grief reactions to lots of different changes in our lives, and why the stages of grief you may have learned about may not be the best way to help you conceptualize grief. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 25, 2017

Every October we observe National Domestic Violence Awareness Month. In honor of this, today's episode focuses on red flags that may present themselves in new relationships that we should be paying attention to that may alert us that someone may be abusive. I also discussed the 6 different types of abuse that perpetrators engage in and provide feedback to a listener struggling with a possessive ex. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 18, 2017

Courtney Watson, LMFT and I discussed how respectability politics impacts Black women's and femmes' sexuality, how you can reclaim your sexual freedom, and discussed ways you can find like- minded individuals to affirm your sexuality. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 11, 2017

Marline Francois Madden joins us for a discussion about the myth that Black women can't get along and offers suggestions to help you manage feelings of jealousy and to avoid the desire to compare. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Oct 4, 2017

A discussion about managing your emotions in the wake of the Las Vegas Terrorist attack. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sep 27, 2017

I discuss warning signs and risks associated with someone who may be suicidal. Additionally I addressed the top 5 myths I hear about suicide. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.