2h ago
#16 Between Reps with Chris - Training Updates, most Overrated, Underrated, and Misunderstood things in Running, How much Volume is too much?
Join Jacob, Rory, and Chris as they dive into a good ole banter style episode that feels like a run with friends. From debating the most overrated running trends to sharing outrageous hot takes, this episode is packed with laughs and unexpected insights. Don't miss out on the fun—tune in and let us know if you agree with our spicy opinions! Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website
Dec 14
#15 Joe Whelan - 6 marathons in 1 year, 2:09 at CIM
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Dec 9
#14 Johannes Motschmann - 140 mile weeks, 2:10 Marathon, Best Training Camps
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Dec 1
#13 - CIM & US Champs Preview, Taper Time, Key Workouts in the Build, Fuel Plan
If you enjoyed this episode - please give us a review and follow! Today we discuss the upcoming California International Marathon (CIM), which is also the USATF Marathon Championships. Go through Jacob's build up, race strategy, and expectations for the competition. We delve into tapering, carb loading, and fueling strategies. We also talk about the rest of the competitive field at CIM. The conversation highlights the excitement surrounding marathon racing and the camaraderie among athletes as they prepare for race day. Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website
Nov 23
#12 Mica Rivera Wood - Building Instagram and Youtube to 100k, Marathon Debut, Training with Ed Eyestone's group
If you enjoyed this episode, please give us a follow and share it with a friend! Mica Rivera Wood discusses balancing being a creator and an elite runner, her decision to transition from track to marathon running. She reflects on her initial fears and the excitement she feels about taking on this new challenge. Mica shares her thoughts on her potential in both track and marathon running, emphasizing the joy of embracing new experiences in her athletic journey. The Woodsrun Instagram Mica's Youtube Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website
Nov 17
#11 Brady Holmer - Vo2 Max, How to Increase Volume Safely, Heat Training for Performance, Sub 2:20 at CIM.
Please give us a follow at the links below and share with a friend. Today we chat with Brady Holmer. This was a very science heavy episode. We cover Vo2 Max training in marathons, how to increase volume, marathon fueling, heat training for performance, Brady's personal goals for the upcoming CIM race and more. Follow Brady: Substack Twitter Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website
Nov 9
#10 Ran to Japan - Why is Japan so deep in the marathon? Running Youtube, 2:38 to 2:13 Marathon, Olympic Dreams, Building a Community
Please give us a follow, share this episode with a friend, and check out our socials! Join the nearly 100k subs Jake has on YouTube here: Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website Today are joined by Jake Bearclough, better know as Ran to Japan. We explore the cultural differences in running training between Japanese and American runners, find our why Japan is so good at the marathon, highlight the differences in training. We also dive into the world of Running Youtube and hear a very cool story about Jake moving from the UK to the US to Japan to chase his running dreams.
Nov 1
#9 - Biya Simbassa, 2:06 Marathoner, Top American Seed at New York City Marathon
Please do us a massive favor and like, rate, and share the podcast if you enjoy it! Biya is a former teammate and training partner of both Jacob and Rory. We got to chat with Biya about his new coaching set up with Ian Carter and the workouts that lead to his 2:06 Marathon in Valencia last year. We touch on his fueling and race strategies. We chat about the competition in New York City Marathon and what Biya has done to prepare for the course. Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website
Oct 26
#8 - Reed Fischer - Tinman Elite's new focus, New York City Marathon, World Championships
Give us a follow and join us on social media if you enjoyed today's episode. Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website Today on the Out and Back podcast, we sat down with professional marathon runner Reed Fischer. We talked about Reed bouncing off the World Championships to race the New York City Marathon. We covered how he is preparing for multiple marathons in a season, his experience at the World Championships, and his preparation for the upcoming New York City Marathon. We dove into the evolution of the Tin Man Elite team and the challenges of professional running. Reed shares insights on the competitive landscape of marathon running and his personal goals for the future.
Oct 15
#7 - Chicago Marathon War Stories, Rory runs 2:06, Way to early 2028 Olympic Trials discussion
Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website "Marathons are freaking hard!"
Oct 9
#6 - Chicago Marathon Preview, The Record Chase is ON, Your guide to race day!
Be sure to give us a rating and leave a comment! Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website We discuss the upcoming Chicago Marathon, focusing on Rory's training, Canadian record attempts, and the competitive landscape of elite marathon running. They delve into the importance of consistency in training, pre-race preparations, and the dynamics of race day. Chicago Marathon Trivia Questions. The conversation also touches on the elite fields for both men and women, highlighting key athletes and their potential performances. And lastly, we offer some tips for runners participating in the event. "I did the highest mileage build of my career." "I felt pretty locked into 445 pace." Chapters 00:00 Race Week Anticipation 03:07 Training Insights and Record Attempts 05:53 The Importance of Mental Preparation 08:56 Race Week Logistics and Media Obligations 12:09 The Competitive Landscape of the Chicago Marathon 14:55 Interactions with Fellow Athletes 17:51 Marathon Progression and Personal Growth 26:04 The Evolution of a Marathoner 29:12 Preparing for the Chicago Marathon 31:37 Trivia and Insights on the Chicago Marathon 37:20 Analyzing the Men's Field 46:01 Final Thoughts and Race Day Tips
Oct 1
#5 Mike Arishita - CEO & Founder of Blanks Nutrition, How to fuel for a marathon
Blanks Sports Nutrition In this episode of the Out and Back podcast, Rory and Jacob welcome Michael Arashida, CEO and founder of Blanks Sports Nutrition. They delve into the complexities of sports nutrition, emphasizing the importance of individualized fueling strategies for athletes at all levels. Mike shares insights on the art and science of nutrition, the challenges of running a sports nutrition company, and common mistakes made by amateur athletes. The conversation highlights the necessity of practice and experimentation in finding the right fueling methods, as well as the balance between high performance and health. Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website Chapters 00:00 Introduction to Blanks Sports Nutrition 01:44 The Importance of Customization in Sports Nutrition 05:00 Art and Science of Fueling for Performance 08:08 Trial and Error in Finding the Right Fuel 12:06 High Performance vs. Health 13:17 Functional vs. Optimal Performance 15:53 Training the Gut for Endurance 19:59 Front-Loading Fueling Strategies 21:30 Understanding Race Day Nerves and Nutrition 30:23 The Art of Fueling: Gels vs. Liquids 34:56 Navigating the Challenges of Running a Nutrition Business 39:11 Common Mistakes Amateur Athletes Make 43:41 Final Thoughts on Nutrition and Performance
Sep 26
#4 Julia Paternain - World Championship Medalist, Phone calls from Paula Radcliffe and the Uruguayan President
In this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter welcome Julia Paternain, a bronze medalist at the Tokyo World Championships in the marathon. Julia shares her unique journey from a competitive swimming background to becoming a marathon runner, detailing her experiences in college athletics, her training in Flagstaff, and her preparation for the Tokyo marathon. She discusses the challenges she faced, her strategies for success, and the surreal experience of winning a medal for Uruguay. The conversation highlights the importance of community, the emotional aspects of competition, and Julia's plans for the future as she navigates her newfound success. Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website Chapters 00:00 Introduction to Julia Paternine 02:40 Julia's Unique Background and Journey 11:54 Transition to Flagstaff and Training 17:24 Tokyo World Championships Experience 22:37 The Surreal Experience of Success 24:34 Whirlwind Aftermath of the Race 28:22 Deciding the Next Steps 31:34 Preparing for the Tokyo Marathon 42:20 Momentum and Strategy During the Race 44:30 The Thrill of Finishing in a Stadium Julia Paternine, marathon, Tokyo World Championships, bronze medal, running journey, Flagstaff, training, athlete, sports, competition
Sep 19
#3 - Cow Harbor 10k Preview, Flagstaff Medal in the Marathon, World Championships talk, Hocker DQ, Jakob 5k Revenge
In this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter discuss the excitement of the fall marathon season, including the upcoming Cow Harbor 10K and the importance of training strategies like fatigue resistance. They recap the recent world championships, highlighting thrilling finishes in both the men's and women's marathons, and celebrate Julia Paternain's historic bronze medal. The conversation also touches on the drama of the 1500m final, predictions for the upcoming 5K races, and the potential for more stadium finishes in road racing, emphasizing the blend of preparation, luck, and the electric atmosphere that championship races bring. Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website Chapters 00:00 Introduction and Fall Racing Season 02:04 Race Preparations and Expectations 05:34 Training Philosophy: Fatigue Resistance 12:13 Championship Marathons: Insights from Recent Races 20:33 Highlighting Underdogs: Julia Paternan's Journey 22:54 Dramatic Events: The 1500m Final Recap 23:38 The Blunt Truth of Performance 24:50 Controversy in Competition: The DQ Debate 26:51 Finals and Surprises: The 1500m Race 28:27 The 10K Upset: Gressier's Victory 31:49 Kijelcha's Transition: From Track to Road 33:08 5K Predictions: A Competitive Landscape 36:39 Dark Horse Picks: Surprises in the 5K 40:10 Women's 1500m: Kipjegon and Rising Stars 42:16 Marathon Finishes: The Stadium Experience
Sep 19
#2 Jon Green - Coaching an Olympic Medalist, Indicator Workouts, Verde Track Club Future
In this episode of Out and Back, hosts Jacob Thomson and Rory Linkletter welcome their first guest, John Green, head coach of the Verde Track Club. The conversation explores John's journey from a successful high school and collegiate runner to a professional coach, discussing his coaching philosophy, the impact of COVID-19 on training, and the importance of athlete engagement. They delve into the challenges of competing on a global stage, the lessons learned from coaching, and the strategies for building a successful team. The episode wraps up with insights on favorite workouts and future aspirations in the world of running. running, coaching, marathon, athlete, training, Olympic trials, coaching philosophy, injuries, competition, professional running Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building community, Rory and Jacob bring listeners behind the scenes of the marathon lifestyle. Training talk with a few detours. Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website Chapters 00:00 Introduction to the Podcast and Guest 02:51 John Green's Journey as a Runner and Coach 05:57 Transitioning from Athlete to Coach 09:06 Coaching Philosophy and Athlete Engagement 12:06 The Impact of COVID-19 on Training and Competitions 14:48 Building a Successful Coaching Team 17:56 Competing on the Global Stage 20:48 Lessons Learned from Coaching and Injuries 24:01 Favorite Workouts and Training Strategies 26:42 Looking Ahead: Goals and Aspirations 29:38 Final Thoughts and Wrap-Up
Sep 19
#1 - Pilot Episode, Why a Podcast, Marathon is for Everyone
Episode 1: In the inaugural episode of the Out and Back podcast, hosts Rory Linkletter and Jacob Thomson discuss their backgrounds in running, current training regimens, and upcoming marathon goals. They delve into the importance of consistency in training, the challenges of medium long runs, and the debate between taking days off versus running every day. The conversation also covers strategies for racing the Chicago Marathon, emphasizing the mental and physical aspects of marathon preparation. The hosts invite listeners to engage with the podcast and share their experiences in the running community. Show Notes: Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building community, Rory and Jacob bring listeners behind the scenes of the marathon lifestyle. Training talk with a few detours. Join our Strava group Follow us: Rory’s Strava Jacob’s Strava Rory’s Instagram Jacob’s Instagram Rory’s Youtube Jacob’s Website Chapters 00:00 Introduction to the Out and Back Podcast 01:12 The Mission Behind the Podcast 04:44 Hosts' Backgrounds and Running Journeys 07:25 Life Changes and Training Updates 09:26 Goals for Upcoming Marathons 12:03 Racing Strategies and Mindset 13:59 Reflections on Past Races 16:49 Preparing for the Final Weeks Before a Marathon 22:46 The Challenge of the Midweek Run 28:09 The Debate: Six Days vs. Seven Days of Running 34:38 Strategies for Racing the Chicago Marathon