Episodes

2d ago

Tyler W. LeBaron, MSc., PhD. joins Miesha to break down the science behind molecular hydrogen, mitochondrial health, and why many popular health strategies fail when tested in real humans. Drawing from years of research and clinical studies, Tyler explains how misunderstandings around oxidative stress, antioxidants, and cellular energy have shaped modern health myths—and why real outcomes matter more than theory. They explore how molecular hydrogen works at the cellular level, why mitochondria drive energy and longevity, and what emerging human data reveals about recovery, performance, and survival. If you’re ready to rethink what you’ve been told about health and optimization, this episode will change how you see your body—and how you support it. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Tyler W. LeBaron Website: https://molecularhydrogeninstitute.org/tyler-lebaron-phd/ IG: https://www.instagram.com/tylerwlebaron/ Chapter Markers 00:00 – Why Molecular Hydrogen Matters 07:10 – Hydrogen vs. Antioxidants 14:40 – Oxidative Stress, Free Radicals & Cellular Damage 28:25 – Mitochondria & How Energy Is Really Made 39:00 – Why Data Beats Theory 49:15 – Longevity, Performance 57:30 – The Future of Molecular Hydrogen in Medicine #BuiltForGrowthPodcast #MieshaTate #TylerWLeBaron #MolecularHydrogen #LongevityScience #Mitochondria #CellularHealth #Biohacking #HealthOptimization #OxidativeStress #ScienceBasedHealth #HumanPerformance #WellnessPodcast

Dec 11

JP Sears joins the Built for Growth Podcast for a deep, eye-opening conversation about the cultural pressures, belief systems, and hidden influences shaping how we think, parent, and build our lives. They explore the modern identity crisis affecting today’s kids, the dangers of outsourcing your thinking to institutions, and why family, values, and personal sovereignty matter more than ever. JP opens up about becoming a father, shifting out of stand-up touring, optimizing his health and hormones, and learning to question everything—especially your own beliefs. If you're ready to rethink how you see yourself, your responsibility, and the world around you, this episode will challenge your assumptions and help you reconnect with what truly matters. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with JP Sears YouTube: https://www.youtube.com/ ⁨@AwakenWithJP⁩ IG: https://www.instagram.com/awakenwithjp/ Website: https://awakenwithjp.com/ Chapter Markers 06:12 – Why Humor Becomes Identity 13:02 – Questioning Beliefs & Thinking for Yourself 20:13 – Parenting & Raising Free Thinkers 27:55 – Gender Trends, Social Pressure & Cultural Confusion 33:17 – Health, Hormones & Optimizing the Modern Man 39:43 – Faith, Christianity & JP’s Unexpected Transformation 46:28 – Purpose, Career Shifts & Leaving Stand-Up Touring 53:10 – Personal Responsibility, Tribe & Finding What Matters #BuiltForGrowthPodcast #MieshaTate #JPSears #MindsetShift #Parenting #FreeThinking #FaithJourney #Comedy #CultureWar #HealthOptimization #Testosterone #PersonalResponsibility #CriticalThinking #SpiritualGrowth #ModernParenting #WellnessJourney #QuestionEverything #GrowthMindset #SelfMastery #AwakenWithJP

Dec 4

UFC veteran “Dangerous” Davey Grant joins Miesha to break down the mindset, grit, and inner battles behind one of the most resilient careers in modern MMA. In this fast, focused cut, Davey opens up about the wild childhood that shaped him, the addictive tendencies he had to overcome, and how fighting became the discipline that kept him from going down a darker path. They dive into the injuries, setbacks, surgeries, and personal losses that nearly derailed his career — and the mental reset required to keep showing up at 39 with purpose, presence, and gratitude. Davey also shares how fatherhood transformed his perspective and why raising strong, resilient kids matters just as much as winning fights. If you want a quick dose of toughness, perspective, and real fighter wisdom, this cut brings the core of Davey Grant’s story to life — raw, honest, and full of growth. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Davey Grant IG: https://www.instagram.com/daveygrantmma Chapter Markers: 00:00 – Season 18, Reunited & Mindset 06:12 – Injuries, Fight Camp & Moving to Vegas 13:02 – Wild Childhood & Finding MMA 20:13 – Fatherhood, Discipline & Raising Fighters 27:55 – Inside The Ultimate Fighter House 33:17 – Setbacks, Surgeries & Dark Times 39:43 – Presence, Pressure & Mental Control 46:28 – Gratitude & The Fighter’s Perspective 53:10 – Legacy, Purpose & Lessons for His Kids #BuiltForGrowthPodcast #MieshaTate #DaveyGrant #UFCLegend #FighterMindset #MindsetShift #MentalToughness #Resilience #Parenting #Fatherhood #GrowthMindset #UFC #MMA #PersonalGrowth

Nov 27

Steven Cohen, host of Millennial Millionaire, joins Miesha to break down the mindset traps that keep people stuck—scarcity thinking, fear of risk, and generational money beliefs. Steven shares how growing up in a financially stressed home, watching his family struggle, and experiencing a life-changing moment at a pawn shop pushed him to rewrite his identity and build financial freedom. They discuss imposter syndrome, taking bold action before you feel ready, the difference between being poor vs. broke, and why mastering your inner dialogue matters far more than any “how-to” strategy. If you’re ready to break old patterns and finally bet on yourself, this episode will shift how you see your potential and your path forward. Connect with Miesha Tate: IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast: IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Steven Cohen: Youtube: https://www.youtube.com/@stevencohen2832 IG: https://www.instagram.com/stevencohen/ Chapter Markers: 00:00 – Breaking the Mold: How We Met & Why Mindset Matters 07:30 – Imposter Syndrome, Risk-Taking & Acting “As If” 14:37 – Steven’s Backstory: Poverty, Pain & Breaking Generational Patterns 33:05 – Comfort vs. Discomfort: Why Struggle Creates Growth 39:18 – Childhood, Responsibility & Becoming the One Who Breaks the Cycle 46:15 – Goal Setting, Identity Shifts & Building Self-Trust 53:00 – Mastery, Purpose & Choosing the Trade-Offs That Matter #BuiltForGrowthPodcast #MieshaTate #StevenCohen #MillennialMillionaire #MindsetShift #ScarcityMindset #FinancialFreedom #SelfBelief #EntrepreneurMindset #Habits #PersonalDevelopment #GoalSetting #SuccessMindset #YouVsYou #Motivation #BreakTheMold #GenerationalWealth #InnerWork #GrowthMindset

Nov 20

Most people know AJ Richards as an outspoken advocate for ranchers and food sovereignty—but few understand the depth of his mission or the personal journey that led him here. In this episode, Miesha sits down with AJ at the Food Is Medicine Summit to uncover the truth about America’s collapsing food system—and the spiritual calling that pushed him to build FromTheFarm.org, a platform reconnecting families with the farmers who feed them. AJ explains why 90% of grocery store “food” is nutritionally dead, how policy and corporate control have pushed ranchers to the brink, and why the next decade could determine whether America keeps its food independence. He breaks down how modern processing strips away nutrients, how trauma and emotional patterns influence eating behaviors, and why whole, local foods are essential for metabolic health and long-term wellbeing. They also dive deep into the crisis facing family ranches—from environmental lawsuits to water restrictions to manipulated cattle markets—and how direct-to-consumer buying can help save local agriculture. AJ shares his powerful personal story of bankruptcy, combat service, spiritual awakening, and the moment he realized he was being called to fight for America’s food future. Whether you’re a parent trying to feed your family better, someone struggling with nutrition and emotional eating, or an American concerned about where your food comes from—this conversation will completely shift how you see our food system, your health, and the people who make both possible. Connect with Miesha Tate: IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with AJ Richards: Website: https://fromthefarm.org IG: https://www.instagram.com/a.j_richards/ Chapter Markers: 00:00 – The Fight for Real Food in America 07:25 – Why 90% of Grocery Store Food Isn’t Food 14:50 – Trauma, Eating Patterns & the Emotional Side of Health 23:40 – Ranchers, Regulation & the Collapse of Local Agriculture 34:10 – How FromTheFarm.org Is Rebuilding Food Sovereignty 45:00 – AJ’s Calling, Faith & the Future of America’s Food System #FoodIsMedicine #FoodSovereignty #Ranchers #LocalFood #RegenerativeAgriculture #Nutrition #EmotionalHealth #MieshaTate #BuiltForGrowthPodcast #AJRichards #FromTheFarm #HealthAndWellness #MetabolicHealth #FarmToTable #RealFoodMovement

Nov 13

Most people know Dr. Jeremy Manuele (Dr. J) as an orthodontist—but few know how his approach to airway health and jaw expansion is transforming lives. In this episode, Miesha uncovers the surprising connection between mouth breathing, sleep, and overall health. Dr. J explains how modern lifestyles have literally changed our facial structure, why nasal breathing increases oxygen efficiency, and how simple changes can improve focus, recovery, and energy. They also explore early warning signs in kids—like snoring and teeth grinding—and how non-surgical skeletal expansion can restore natural breathing patterns. Whether you’re an athlete, a parent, or someone struggling with sleep, this conversation will change how you think about breathing and wellness. Connect with Miesha Tate: IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast: IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Dr. Jeremy Manuele (Dr. J): Website: https://vegasorthodontics.com/ Book: Airway First – https://a.co/d/7hbvuPa IG: https: //www.instagram.com/vegasorthodoc/ Chapter Markers: 00:00 – Why Modern Lifestyles Are Hurting Our Breathing 07:10 – The Truth About Mouth Breathing, Sleep & Allergies 14:20 – Nasal Breathing, Nitric Oxide & Athletic Performance 25:30 – Skeletal Expansion & How It Transforms Airway Health 36:00 – Dr. J’s Journey and the Future of Airway-Focused Orthodontics #Breathwork #SleepApnea #AirwayHealth #Orthodontics #MouthBreathing #NasalBreathing #HealthAndWellness #MieshaTate #BuiltForGrowthPodcast #DrJeremyManuele #FunctionalMedicine #NitricOxide #BetterSleep #ParentingHealth

Nov 6

Most people know Dr. Jason Sonners as a leading expert in hyperbaric oxygen therapy (HBOT) with nearly two decades of experience—but there’s so much more to his story. From a personal injury that sparked his passion for regenerative medicine to becoming a driving force in clinical safety and research, Jason’s journey is a powerful example of curiosity turned purpose. In this episode, we dive deep into the real science and human stories behind HBOT—how oxygen can accelerate healing, improve cognitive performance, and even influence longevity. Dr. Sonners shares how a back injury led to his own remarkable recovery, what he’s learned treating thousands of patients, and the groundbreaking studies showing the therapy’s potential for everything from athletic recovery to brain health. This conversation goes beyond the medical jargon. It’s about resilience, discovery, and how a single experience can redefine a career—and change countless lives. Whether you’re an athlete, a health professional, or simply someone curious about cutting-edge wellness, this episode will open your mind to what’s possible when science meets healing. Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠ X: ⁠https://x.com/mieshatate ⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠ Website: ⁠https://mieshatate.com/⁠ Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/ ⁠FB: ⁠https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ ⁠Connect with Dr. Jason Sonners: IG: https://www.instagram.com/hbotusa/ Website: https://hbotusa.com/ Chapter Markers: 04:20 – The Science Behind Hyperbaric Oxygen Therapy 12:00 – Real-Life Transformations & Testimonials 25:40 – Research, Myths & The Future of HBOT 43:00 – Legacy, Purpose & Expanding Access #HealthAndWellness #Biohacking #HyperbaricOxygenTherapy #HBOT #RegenerativeMedicine #AthleticRecovery #MieshaTate #BuiltforGrowthpodcast #JasonSonners

Oct 30

In this episode of Built for Growth, Miesha sits down with Matthew Gauger, creator of Greenhorn Grove, who turned 25 acres of raw land into a thriving homestead built on self-reliance, learning, and purpose. From managing nightclubs and battling burnout to finding peace through growing his own food, Matthew shares how he transformed his life by trading nightlife for nature. He opens up about the journey to sobriety, starting with zero experience, and building a lifestyle — and a community — centered on simplicity, growth, and gratitude. Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠ X: ⁠https://x.com/mieshatate ⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠ Website: ⁠https://mieshatate.com/⁠ Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠ FB: ⁠https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠ Connect with Matthew: IG: ⁠https://www.instagram.com/greenhorngrove/⁠ YouTube: ⁠https://www.youtube.com/@greenhorngrove⁠ Website: https://www.thegreenhornguides.com/ Chapter Markers: 00:00 – From Vegas Nightlife to Homesteading Roots 06:00 – Gardening Made Simple and Accessible 15:30 – Sobriety, Social Media & Starting Over 25:00 – The Rule of Three: Focus, Boundaries & Balance 36:00 – Family, Faith & The Fulfillment of Living Simply #BuiltForGrowth #MieshaTate #MatthewGauger #GreenhornGrove #Homesteading #SelfSufficiency #Sobriety #Purpose #PersonalGrowth #Mindset #Sustainability #Family #Entrepreneurship #Wellness

Oct 23

In this episode of Built for Growth, Miesha sits down with Ryan Bartlett, the co-founder of True Classic, the apparel brand that went from a startup idea to selling over 25 million T-shirts worldwide. Ryan shares his story of failing at music, struggling as a poker player, and eventually mastering digital marketing before launching one of the fastest-growing clothing brands in America. He breaks down exactly how he scaled through Facebook ads, learned from mistakes, and built a loyal customer base by solving one simple problem — finding a perfect-fitting T-shirt. But this conversation goes way beyond business. Miesha and Ryan dive deep into entrepreneurship, family, homeschooling, creativity, and problem-solving, exploring how those same principles that build great companies also shape great kids. Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠ X: ⁠https://x.com/mieshatate FB: ⁠https://www.facebook.com/mieshatatefanpage/ Website: ⁠https://mieshatate.com/⁠ Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠ FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠ Connect with Ryan: IG: https://www.instagram.com/ryanbartlett/ Chapter Markers: 00:00 – The Viral True Classic Ad 06:30 – From Poker to Profit 17:00 – Scaling Through Challenges 25:30 – Education, Parenting & Problem Solving 41:00 – Lessons on Legacy & Leadership #BuiltForGrowth #MieshaTate #RyanBartlett #TrueClassic #Entrepreneurship #Ecommerce #StartupLife #BusinessGrowth #Parenting #Homeschooling #Leadership #MadeInUSA #ProblemSolving #Mindset #BrandBuilding

Oct 16

In this episode of Built for Growth, Miesha Tate sits down with Renee Belz, co-host of The Biohacker Babes podcast, for a deep dive into the science and strategy behind feeling and performing your best. From burnout and hormonal chaos to cutting-edge wellness tools, Renee shares how biohacking helped her rebuild energy, balance, and longevity—inside and out. With a foundation rooted in functional health and over a decade in the wellness industry, Renee breaks down how modern stressors, poor sleep, and under-eating silently sabotage women’s health. Together, she and Miesha explore what it takes to optimize metabolism, balance hormones, and reclaim sustainable energy in a world working against you. They discuss topics like mercury detoxing, the truth about IV therapy, molecular hydrogen, and methylene blue, plus how to harness biofeedback, sleep tech, and intuition to take control of your health. Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠ X: ⁠https://x.com/mieshatate FB: ⁠https://www.facebook.com/mieshatatefanpage/ Website: ⁠https://mieshatate.com/⁠ Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠ FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠ Connect with Renee: IG: https://www.instagram.com/reneebelz/ Website: https://reneebelz.com/ https://thebiohackerbabes.com/ Chapter Markers: 03:42 – Growing Up in a Biohacking Family 15:09 – The Hormone Crisis: Under-Eating, Cortisol & Energy 31:44 – Detoxing, Travel Hacks, and Modern Toxins 45:18 – Sleep, Breathing, and Biofeedback Optimization #BuiltForGrowthPodcast #Biohacking #ReneeBelz #MieshaTate #MetabolicHealth #HormoneHealth #FunctionalMedicine #WellnessJourney #FemaleBiohacker #HealthOptimization #SleepBetter #MethyleneBlue #BrainTap #CycleSyncing

Oct 9

In this episode of Built for Growth, Miesha Tate sits down with Karen Kerrigan, President and CEO of the Small Business & Entrepreneurship Council (SBE Council), for an empowering look at the state of small business in America. With over 30 years of experience fighting for entrepreneurs, Karen shares how policy, innovation, and resilience continue to shape the backbone of the U.S. economy. They dive into the impact of AI, inflation, and tariffs, explore why now may be the best time to start a business, and discuss how digital tools are lowering barriers for new entrepreneurs. Karen also breaks down key shifts in tax and regulatory policy, and how they’re creating fresh opportunities for small business growth. This episode is sponsored by Timeline— the science-backed supplement that helps power your cells for better energy, endurance, and long-term health. Try Timeline today at: timeline.com/miesha Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/ ⁠X: ⁠https://x.com/mieshatate FB: ⁠https://www.facebook.com/mieshatatefanpage/ Website: ⁠https://mieshatate.com/ ⁠Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/ ⁠FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠ Connect with Karen: Website: https://sbecouncil.org/about-us/key-staff/ LinkedIn: https://www.linkedin.com/in/karenkerrigan X: https://x.com/karenkerrigan Chapter Markers: 04:17 – Post-Covid Challenges and Economic Shifts 10:22 – Inside the Small Business & Entrepreneurship Council 15:55 – Tariffs, Tax Policy, and the State of the U.S. Economy 48:36 – AI, the Workforce, and the Future of Entrepreneurship 58:51 – Why Now Is Still the Best Time to Start a Business #BuiltForGrowthPodcast #SmallBusiness #Entrepreneurship #AIEconomy #KarenKerrigan #SBE #StartupGrowth #BusinessTips #EconomicTrends #WomenInBusiness #MadeInAmerica #SupportLocal

Oct 2

In this episode of Built for Growth, Miesha Tate sits down with professional pickleball player Tyson McGuffin to explore his journey from wrestling mats to the tennis court—and eventually to the exploding world of pickleball. Tyson opens up about his upbringing in a wrestling family, how sports shaped his character, and the surprising connections between wrestling, tennis, and pickleball. They dive into the rapid rise of pickleball, what makes it such an accessible sport for all ages, and Tyson’s international experiences on tour. Beyond the court, Tyson shares personal stories about family life, overcoming injuries, finding balance as an athlete and father, and the inner healing he discovered through psychedelic journeys. Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠X: ⁠https://x.com/mieshatateFB: ⁠https://www.facebook.com/mieshatatefanpage/Website: ⁠https://mieshatate.com/⁠ Connect with Built For Growth Podcast:IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠ Connect with Tyson: IG: https://www.instagram.com/tysonmcguffin/ Chapter Markers:00:00 – From wrestling roots to the world of pickleball06:45 – Why pickleball is for everyone (and easier than tennis)14:30 – Grit, resilience, and playing through major injuries23:00 – Family life, parenting challenges, and raising strong kids36:00 – Balancing success, passion, and inner healing as an athlete #BuiltForGrowth #TysonMcGuffin #Pickleball #MieshaTate #AthleteMindset #SportsPodcast #Resilience #Parenting #Tennis #Wrestling #MentalHealth #WellnessJourney

Sep 25

At just 23 years old, Chloe Harrouche was diagnosed with breast cancer—a life-altering experience that revealed the failures of traditional healthcare and inspired her to create The Lanby, the first patient-led concierge medical practice. In this powerful conversation, Chloe shares her journey through cancer, fertility struggles, and wellness obsession, and explains how she turned frustration with the fee-for-service system into a mission to reinvent primary care. We dive into topics like why doctors often overlook wellness, how insurance incentives harm patient relationships, and why prevention, nutrition, and personalized care are key to truly thriving. Chloe’s story is one of resilience, empowerment, and reimagining healthcare for a healthier future. Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠ X: ⁠https://x.com/mieshatate FB: ⁠https://www.facebook.com/mieshatatefanpage/ Website: ⁠https://mieshatate.com/⁠ Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠ FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠ Connect with Chloe: IG: https://www.instagram.com/chloeharrouche/?hl=en Connect with The Lanby: Website: https://www.thelanby.com/ IG: https://www.instagram.com/the.lanby/?hl=en Chapter Markers: 00:00 – Why healthcare feels broken 04:00 – Chloe’s cancer diagnosis at 23 10:00 – Life after treatment: searching for answers 16:30 – Fertility struggles and surrogacy journey 25:00 – When “wellness” becomes stress 31:00 – The disconnect between doctors & prevention 37:00 – Building The Lanby: patient-first concierge care 48:00 – Why functional medicine matters for longevity 57:00 – Where to find Chloe and The Lanby #HealthcareReform #CancerSurvivor #FunctionalMedicine #WellnessJourney #PatientFirst #PrimaryCare #HolisticHealth #BuiltForGrowthPodcast #ChloeHeroux #LambieHealth

Sep 18

In this episode of Built for Growth, I sit down with author, entrepreneur, and podcaster James Altucher for a wide-ranging, thought-provoking conversation. We dive into James’ powerful practice of writing 10 ideas a day to strengthen your “idea muscle,” why obsession is often the real driver of greatness, and how experimentation can shortcut the so-called “10,000-hour rule.” James also opens up about losing everything, battling depression, and rebuilding his life through creativity and curiosity. We explore his contrarian stance on education and college, his journey through stand-up comedy, and his belief that luck is something we create through daily habits. This conversation is packed with tools, inspiration, and fresh ways to think about life, success, and personal growth. Whether you’re an entrepreneur, athlete, or simply curious about expanding your potential, this episode will give you practical insights and the courage to think differently. I use EnergyBits spirulina and chlorella every day to boost focus, recovery, and overall health—and now you can too. Use code MIESHA at checkout for 20% off your order. https://energybits.com/discount/MIESHA?rfsn=8823566.1b372b0&utm_source=refersion&utm_medium=affiliate&utm_campaign=8823566.1b372b0 Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠ X: ⁠https://x.com/mieshatate⁠ FB: ⁠https://www.facebook.com/mieshatatefanpage/ ⁠Website: ⁠https://mieshatate.com/⁠ Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠ FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ ⁠Connect with ENERGYbits: IG: ⁠https://www.instagram.com/energybits/ Website: https://energybits.com/ Connect with James: IG: https://www.instagram.com/altucher/?hl=en Chapter Markers: 00:00 – Introduction to James Altucher 02:00 – Training your idea muscle: 10 ideas a day 07:00 – Doing hard things & building resilience 11:00 – Obsession as the path to mastery 18:00 – James’ story of losing everything & rebuilding 24:00 – Education, homeschooling, and rethinking college 36:00 – Taking risks vs. playing it safe 40:00 – Stand-up comedy, experiments, and failure as growth 48:00 – Why experimentation beats the 10,000-hour rule 53:00 – Life experience over career titles 01:12:00 – Creating your own luck with ideas 01:25:00 – Final thoughts on happiness, money, and meaning #JamesAltucher #BuiltForGrowth #IdeaMuscle #EntrepreneurMindset #PersonalGrowth #Experimentation

Sep 11

In this episode, we sit down with Catharine Arnston, founder of ENERGYbits, to explore the extraordinary science and benefits behind spirulina and chlorella. Catharine shares her journey from supporting her sister through breast cancer to uncovering algae as one of the most powerful superfoods on the planet. We explore why algae is considered “Mother Nature’s pharmacy” with over 100,000 studies supporting its benefits. Catharine explains how spirulina works as powerful brain food, fueling energy, focus, and athletic performance, while chlorella serves as gut food, supporting detox, recovery, and deeper sleep. Additionally, Catharine shares practical ways to integrate spirulina and chlorella into your daily routine to enhance energy, boost recovery, and support total wellness. Whether you’re an athlete, a busy professional, or simply seeking better health, this episode will change how you think about nutrition and energy. Want to try ENERGYbits for yourself? Use code MIESHA at checkout for 20% off your first order at energybits.com Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠ X: ⁠https://x.com/mieshatate ⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠ Website: ⁠https://mieshatate.com/⁠ Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠ FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠ Connect with ENERGYbits: IG: ⁠https://www.instagram.com/energybits/ Website: https://energybits.com/ Connect with Catharine: IG: https://www.instagram.com/catharinearnston/ ⏱️ Chapter Markers 00:00 – Introduction 02:00 – From Cancer to Algae Discovery 05:20 – Why America Doesn’t Know Algae 09:15 – Protein Stronger Than Steak 14:10 – Chlorella: The Detox Superfood 17:00 – Mitochondria, Brain Fog & Longevity 23:30 – Why Women Struggle After 40 27:00 – Algae: Mother Nature’s Pharmacy 35:30 – Why Spirulina Beats Fish Oil 38:15 – How Spirulina Creates Energy 46:00 – Fighting Cancer with Algae 49:30 – Offense vs. Defense Nutrition 51:30 – Chlorella for Sleep & Recovery 59:00 – Clean Energy, No Crash 01:02:00 – Final Takeaways #EnergyBits #Spirulina #Chlorella #Superfoods #BrainHealth #GutHealth #Longevity #NaturalEnergy #HealthAndWellness

Sep 4

In this raw and eye-opening episode, Miesha sits down with Marine Corps veteran, skydiver, and nonprofit founder Ray Murphy for an unfiltered conversation on trauma, resilience, and the healing power of plant medicine. From surviving an abusive childhood and homelessness at 17, to serving in Desert Storm and confronting PTSD, Ray shares how his toughest battles reshaped his purpose and mission. Ray opens up about the limits of traditional therapy, his life-changing experiences with psychedelics like psilocybin, ketamine, and ayahuasca, and why he created the Warrior's Healing Network to help veterans and first responders at their breaking point. We also dive into topics like the state of law enforcement training, the role of mental health in high-stress careers, and the importance of finding true connection and purpose beyond the uniform. Whether you’ve faced trauma yourself, know someone who has, or simply want to hear a story of courage and transformation, this episode will leave you with a deeper understanding of what it means to fight, heal, and give back. Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠ X: ⁠https://x.com/mieshatate⁠ FB: ⁠https://www.facebook.com/mieshatatefanpage/ ⁠Website: ⁠https://mieshatate.com/⁠ Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠ FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠ Connect with The Warriors' Healing Network: IG: ⁠https://www.instagram.com/warriorshealingnetwork2022/ Website: https://warriorshealingnetwork.org/ Chapter Markers: 0:00 – Intro & Ray’s background 2:00 – Childhood trauma & abuse 6:30 – Homeless at 17 7:00 – Joining the Marines & Desert Storm 13:00 – Police K9 training & law enforcement challenges 21:00 – PTSD & the limits of traditional therapy 45:00 – First psychedelic journey (MDMA, psilocybin, ketamine) 55:00 – Ayahuasca and healing trauma 1:15:00 – The mission of Warrior's Healing Network #BuiltForGrowth #RayMurphy #Veterans #PTSDRecovery #PlantMedicine #Ayahuasca

Aug 28

In this powerful and deeply personal episode, Miesha sits down with independent hip hop artist Jeff Thomas—better known as Ekoh—for an unfiltered conversation on music, loss, addiction, and resilience. From his early days at Encore Beach Club in Las Vegas to overcoming substance abuse, Jeff shares how life’s toughest battles shaped his art and purpose. We explore the healing power of vulnerability, the struggle behind success, and the universal need for connection. Jeff opens up about postponing his tour following the tragic loss of his brother, his journey through rehab, and how music became both his therapy and his calling. We also dive into topics like masculinity in modern society, the role of storytelling in sports and art, and the surprising ways life at a Vegas dayclub prepared him for the music industry. Whether you’re chasing a dream, overcoming hardship, or just looking for a raw and inspiring story, this episode will hit you right in the heart. Connect with Miesha: IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built For Growth Podcast: IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Jeff: IG: https://www.instagram.com/ekohmusic/?hl=en Chapter Markers: 00:00 – Meeting Jeff “Ekoh” Thomas through Encore Beach Club 00:25 – The unique blend of hip hop, rock, and “heart hop” 01:17 – The story behind postponing his tour and opening up after tragedy 01:45 – Struggles with success and the reality it doesn’t “fix” you 02:09 – Diving into personal challenges and mental health 04:49 – Wrestling, fighting, and finding your passion 07:22 – UFC before it was mainstream & the power of storytelling 09:17 – Nostalgia for past chapters in life 11:11 – Ekoh’s path into the Vegas dayclub scene 17:07 – Sobriety, addiction, and the road to rehab 27:29 – The importance of connection and healthy role models 38:20 – Music as therapy and creative outlet 46:41 – The story behind “Zzyzx Road” 49:17 – The emotional connection to music in youth 54:08 – How success can amplify internal struggles #Ekoh #LasVegasMusic #AddictionRecovery #MentalHealthAwareness #IndependentArtist #MusicAndHealing #StorytellingInMusic #BuiltforGrowthPodcast #MieshaTate

Aug 21

In this episode of the Built for Growth Podcast, we welcome Philipp Samor von Holtzendorff-Fehling, CEO of Leela Quantum Tech. Philipp shares his journey from high-powered corporate executive to pioneering the field of quantum technology for wellness. We explore how quantum energy can positively impact health, performance, and emotional well-being, and how Leela’s devices are being used worldwide to support everything from stress reduction to athletic recovery. Philipp breaks down the science behind frequency optimization, discusses the role of intuition in leadership, and explains how quantum energy products can integrate with everyday life. Whether you’re curious about biohacking, seeking natural approaches to healing, or interested in the future of human potential, this episode offers an inspiring deep dive into the intersection of technology and consciousness. Connect with Miesha: IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built For Growth Podcast: IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Philipp Samor von Holtzendorff-Fehling & Leela Quantum Tech: IG: https://www.instagram.com/philipp_vhf/ https://www.instagram.com/leelaquantum/ Website: https://leelaq.com/shop/ Chapter Markers: 00:00 Introduction & guest welcome 01:15 Philipp’s journey from corporate executive to quantum tech entrepreneur 05:42 What quantum energy is & how it works 09:28 Practical applications of quantum energy in daily life 14:35 Stories of transformation from Leela Quantum Tech users 18:56 The science behind frequency optimization 23:44 Bridging spirituality and technology 27:59 How quantum energy supports physical performance 32:15 Stress reduction and emotional resilience 36:48 Leadership lessons from intuition and trust 41:12 Integrating quantum products into everyday routines 45:39 The future of quantum wellness technology 49:58 Closing thoughts & where to learn more about Leela Quantum Tech #QuantumEnergy #LeelaQuantumTech #Biohacking #WellnessTech #FrequencyHealing #AlternativeHealth #HolisticWellness #EnergyMedicine #BuiltForGrowthPodcast #MieshaTate

Aug 14

In this episode of the Built for Growth Podcast, Miesha sits down with Glenn Holmes, co-founder of Boxing Fitness Academy and founding coach of the award-winning Box ’N Burn Gym. Glenn shares how he went from running beach boot camps in Santa Monica to building two thriving boxing gyms, creating a powerful community, and launching the world’s first boxing fitness certification. We explore his transition from hobbyist to full-time entrepreneur, the systems that make gyms scalable, and why boxing’s benefits go far beyond the ring. Glenn also gives his candid takes on Jake Paul’s boxing career, the Mike Tyson fight, and the rise of women’s boxing. Whether you’re into boxing, fitness, or business growth, this episode is packed with value. Connect with Miesha: IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built For Growth Podcast: IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Glenn Holmes: IG: https://www.instagram.com/glennholmesla/?hl=en FB: https://www.facebook.com/GlennHolmesLA/ X: https://x.com/glennholmesla?lang=en YouTube: https://www.youtube.com/glennholmesla Website: https://www.boxingfitnesscoaching.com/sp Chapter Markers: 00:00 Boxing Burn origins & Glenn Holmes intro 01:20 Beach boot camps to LA’s top boxing gym 04:43 Building a fitness community that lasts 06:45 From England to LA: chasing the dream 09:49 Culture shock & adapting to California 14:16 How to turn a boxing hobby into a career 18:54 Expanding to a second gym location 21:00 Managing trainers & packed boxing classes 24:57 Making boxing beginner-friendly 27:01 Mastering boxing technique & breathing 30:13 Jake Paul boxing career breakdown 33:08 Jake Paul vs. Mike Tyson analysis 36:31 Women’s boxing growth & opportunities 41:13 Rivalries & personalities in women’s boxing 45:49 Inside Glenn Holmes’ business journey 46:52 Training boxing coaches & certifications 51:20 Scaling gyms with systems & structure 54:03 MMA training insights & final thoughts #MieshaTate #Boxing #FitnessBusiness #Podcast #BoxingTraining #GymOwner #WomensBoxing #Entrepreneurship #BuiltForGrowthPodcast

Aug 7

In this episode, Miesha sits down with performance coach and transformational mentor Korey Goodwin to explore the mindset, habits, and personal growth required to level up physically, mentally, and emotionally. From training elite athletes in his Las Vegas “Casita” gym to navigating the complexities of parenting, addiction recovery, and marriage, Korey shares an unfiltered, powerful look into what it means to be Built for Growth. He opens up about his journey through drug and alcohol addiction, how faith and mentorship changed his life, and what it really takes to push past limits whether in sport or life. They dive into topics like mental resilience, coaching philosophy, how to train smarter (not just harder), and why walking might be one of the most underrated tools for physical and emotional health. If you're looking for motivation, strategy, and some heartfelt truth about what real growth looks like, this one’s for you. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with the Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast TikTok: @builtforgrowthpodcast Connect with Korey Goodwin: IG: @koreygoodwin702: X: @kGoodwinGrit Website: http://gritlv.com

Jul 31

In this episode, Miesha sits down with Dr. Amy Killen—longevity expert, regenerative physician, and founder of the Human Optimization Project—to dive deep into women’s health and hormones, with a focus on estrogen. They explore how estrogen impacts mood, metabolism, and aging, while also covering how diet, exercise, and habits can support hormone balance. Dr. Killen shares her perspective on prescribing estrogen and why women deserve more proactive, informed care. If you’re curious about hormones or just want to feel more in tune with your body, this episode is for you! Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Dr. Amy B Killen: IG: @dr.amybkillen X: @KillenMd YouTube: @Dr.AmyBKillen Substack: @dramybkillen Website: dramykillen.com

Jul 24

🎙️ In this solo episode, Miesha answers your questions on all things health, wellness, mindset, and life balance. From training tips to personal routines, she shares honest insights and connects the dots with themes from past episodes you’ve loved! 🧠 Whether you’re chasing fitness goals, working on mental clarity, or just want a grounded perspective from someone who's lived it, Miesha brings you real, unfiltered answers. Have a question for the next one? Submit yours at 👉 mieshatate.com Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast

Jul 22

When former UFC champion Miesha Tate injured her knee, she was told by multiple medical professionals that surgery was her only option. Enter Dr. Zaki Afzal—a leading physical therapist in Las Vegas who helped her fully recover without going under the knife. In this episode, Miesha and Dr. Zaki sit down to talk about her journey back to strength, and how his patient-first, movement-based approach changed everything. Dr. Zaki specializes in helping active adults, athletes, and lifters get rid of pain and return to the sports and workouts they love—without relying on pain meds, injections, or surgeries. As the founder of Optimize Physical Therapy & Performance, he’s on a mission to fix what’s broken in the healthcare system and give people the kind of care he wishes he had. This conversation is a powerful look at healing, strength, and trusting your body to do what it was built to do. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with the Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tik Tok: @builtforgrowthpodcast Connect with Dr. Zaki Afzal: IG: @zakiafzaldpt Website: optimizeptp.com

Jul 10

This episode features Molly “Meatball” McCann — former UFC fighter, Cage Warriors champion, and proud advocate for mental health and underrepresented voices in sport. Known for her relentless fighting style and highlight-reel knockouts, Molly’s journey from Liverpool to the bright lights of the UFC is as raw and real as it gets. In a sport historically dominated by men, Molly opens up about the challenges she’s faced — not just in the cage, but in the broader fight for visibility, respect, and equal footing. From dealing with bias to staying strong under public pressure, she talks about the mental strength it takes to keep going at the highest level. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with the Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tik Tok: @builtforgrowthpodcast Connect with Molly McCann-Pearson: IG: @meatballmolly X: @MeatballMolly YouTube: @meatballmolly

Jul 3

This episode features Dr. Jon Kedrowski — mountaineer, adventurer, speaker, author, and founder of Dr. Jon’s Adventures. With a Ph.D. in environmental geography and a passion for the wild, Jon has summited Everest, skied the world’s tallest peaks, and even slept on all 70 of Colorado’s 14ers. He talks about what drives his love for high places, the mental and physical challenges of mountain life, and how exploring the outdoors can shift your mindset, build resilience, and reconnect you to something bigger. Whether you’re into fitness, adventure, or just love a good story, this one will inspire you to aim higher. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with the Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tik Tok: @builtforgrowthpodcast Connect with Dr. Jon Kedrowski: IG: @drjonkedski, @drjonsadventures Website: jonkedrowski.com

Jul 1

In this episode, Candi and Tom Frazier sit down for a real conversation about diet, nutrition, and what it means to eat like our ancestors. We talk about Tom’s experience with type 1 diabetes, the benefits of a primal way of eating, and how to bring these principles into exercise and even your child’s diet. Candi shares how she’s helped thousands through her 3-step Primal Bod System, and together they open up about their mission to help people break free from modern conditioning and find lasting health. Don’t miss it! Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage Website: mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast TikTok: @builtforgrowthpodcast Connect with Candi and Tom Frazier: IG: @theprimalbod FB: https://www.facebook.com/theprimalbod X: @theprimalbod YouTube: @theprimalbod Wesbite: https://primalbod.com/

Jun 28

Most people think of sleep as a basic biological function—but for Mollie Eastman, it's a skill that can change your entire life. As the creator of Sleep Is A Skill and host of the hit podcast by the same name, Mollie turned her battle with insomnia into a mission to help others reclaim their nights—and their health. In this episode, we dive deep into the world of sleep optimization. Mollie shares the journey that led her from sleepless nights while traveling abroad to studying chronobiology and behavioral change. With science-backed insights and practical tools, she breaks down how modern habits disrupt our rhythms—and what we can do to restore them. This conversation goes far beyond sleep hygiene. It’s about taking back control of your time, energy, and emotional well-being. Whether you’re struggling to fall asleep or just want to sharpen your edge, Mollie’s approach will help you rethink the way you rest—and live. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage Website: mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast TikTok: @builtforgrowthpodcast Connect with Mollie Eastman: IG : @mollie.eastman FB: https://www.facebook.com/mollie.mcglocklin/ Website: https://www.sleepisaskill.com/

Jun 12

In this powerful episode, Freddie Kimmel—cancer survivor, functional health coach, and host of The Beautifully Broken Podcast —talks about his extraordinary journey from metastatic cancer, Lyme disease, and toxic mold to becoming a leading voice in the world of wellness technology and biohacking. Freddie shares his experience navigating surgery, chemotherapy, and recovery—and how those trials sparked a deep passion for understanding the body’s innate ability to heal. Tune in to discover the gaps in traditional healthcare, the power of energy and lifestyle, and how cutting-edge tools can support true, lasting transformation. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage Website: mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast TikTok: @builtforgrowthpodcast Connect with Freddie Kimmel: IG: @freddie.kimmel FB: https://www.facebook.com/freddie.kimmel/ X: @freddiesetgo YouTube: @beautifullybrokenworld Website: https://www.beautifullybroken.world/

Jun 6

Most of us are taught to look outside ourselves for healing, but what if the answer has always been within? This episode features Jonathan Mendoza—better known as Nurse Doza—a nationally recognized holistic nurse practitioner, Doctor of Chiropractic, and leading voice in functional medicine. Known for pioneering the Liver Revolution, Nurse Doza shares why he believes the key to optimal health and longevity starts with one overlooked organ: the liver. Learn about how genetics, Western diets, and toxic habits disrupt your body’s ability to detox—and why true healing doesn’t come from the outside in, but from the inside out. From personalized supplementation to simple shifts in your kitchen, Nurse Doza offers a powerful, practical path to reclaiming your energy, balance, and vitality. This isn’t just a conversation about wellness—it’s a wake-up call to tune in, take ownership, and rebuild your health from the ground up. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage Website: mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast TikTok: @builtforgrowthpodcast Connect with Nurse Doza: IG: @nursedoza FB: https://www.facebook.com/realnursedoza TikTok: @nursedoza X: @nursedoza LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ YouTube: @schoolofdoza

May 30

Most people know Miesha Tate as a UFC Champion, pioneer in women’s MMA, and fierce competitor—but behind the belts and battles is a story of resilience, personal struggle, and transformation. Her journey isn’t just about winning fights—it’s about discovering strength through adversity and growth through challenge. In this episode, Miesha sits down with Scott Groves, host of the On The Edge podcast, to reflect on her early days in combat sports, the challenges she faced both inside and outside the cage, and the personal growth that’s shaped who she is today. From the mindset that fueled her rise to the lessons learned through hardship and healing, this conversation goes far beyond the Octagon. This isn’t just about titles—it’s about identity, intention, and building a meaningful life after the fight. Whether you’re into sports, mindset, or just great conversation, this one hits hard. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Scott Groves: IG: @scottlgroves YT: @OnTheEdgePodcast

May 22

Most people recognize the dynamic UFC flyweight fighter Ode Osbourne as “The Jamaican Sensation." Beyond this fighting presence is a story rooted in resilience, identity, and deep personal transformation. From his early childhood in Jamaica to finding his footing in the U.S., Ode’s journey is one of grit, heart, and growth. In this episode, we dive into the deeper layers of what drives a fighter. Ode opens up about what it meant to leave everything familiar behind, how his upbringing shaped his mindset, and why the real battle isn’t just about wins or losses—it’s about showing up with everything you've got. Together, we explore the importance of self-worth, authenticity, and the quiet strength that comes from knowing who you are—no matter the outcome. This isn’t just about fighting in the cage—it’s about fighting for your growth, your truth, and your sense of self. Ode’s story is a raw, honest reminder that greatness is built from the inside out. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage Website: mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast TikTok: @builtforgrowthpodcast Connect with Ode Osbourne: IG: @odeosbourne TikTok: @odeosbourne X: @odeosbourne YouTube: @OdeOsbourneMMA Spotify Podcast: open.spotify.com/show/55s9m3AlBsRWcZbLrLUpYY?si=a996ae4e47f54d16

May 15

Most people know Danny Morel as a high-performance coach and transformational guide—but what many don’t realize is the depth of spiritual clarity and personal truth that drives his mission. From real estate mogul to spiritual teacher, Danny’s evolution is a powerful testament to the power of alignment, self-inquiry, and awakening. In this episode, we dive into what it really means to “find your frequency.” Danny unpacks the Ladder of Consciousness—a framework that’s helped thousands shift from survival to true sovereignty. He shares the personal awakenings that led him to walk away from a multimillion-dollar business and step fully into his purpose. This isn’t just about success—it’s about healing, listening to your soul, and building a life that vibrates at the frequency of truth. Danny’s story is a wake-up call for anyone ready to stop settling and start living with intention. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Danny Morel: IG: @dannymorel YouTube: DannyMorelYT Website: www.dannymorel.com/

May 8

Most people know Phil Heath as a 7x Mr. Olympia, one of the most decorated bodybuilders of all time—but there’s so much more behind the physique. From his early days as a college athlete to mastering the mental discipline required at the highest level, Phil’s journey is a masterclass in focus, strategy, and self-awareness. In this episode, we go beyond the trophies and titles. Phil opens up about the inner battles that shaped him, the mindset shifts that helped him overcome adversity, and how strategic body management became the foundation for both his physical and personal evolution. This isn’t just about building muscle—it’s about building a life with intention, clarity, and resilience. Phil’s story is one of depth, growth, and the power of knowing who you are. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Phil Heath: IG: @philheath X: @PhilHeath FB: facebook.com/PhilHeath Website: philheathlabs.com

May 1

Most people know Randy Couture as a 6x UFC champion, UFC Hall of Famer, and U.S. Army veteran—but there’s so much more to his story. From his early days in a challenging childhood to becoming a best-selling author and actor, Randy’s journey has been anything but ordinary. In this episode, we explore the parts of his life that don’t always make the headlines—his experiences with plant-based medicine, his deep spiritual practices, and how manifestation has played a role in both his career and personal evolution. This conversation goes beyond titles and achievements. Randy’s story is about resilience, intention, and deep personal growth. This isn’t just about legacy—it’s about the mindset that builds it. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Randy Couture: IG: @xcnatch X: @Randy_Couture FB: facebook.com/Randy.theNatural.Couture Website: randycouture.com

Apr 24

In this episode, we dive into the often-overlooked world of endocrine disruptors and the silent role they play in altering brain signals, hormone production, and the body’s natural development. Layne Kilpatrick, a pharmacist with over 30 years of experience and founder of Hormone Specialist, breaks down the hidden toxins in our environment that are quietly throwing our hormones off balance. From chemicals in our food and water to everyday products we use without thinking, Layne exposes the root causes behind so many common health struggles. With a passion for clear, science-backed education, he empowers both men and women to take control of their well-being—by understanding the unseen forces affecting their bodies every single day. This episode is more than just information; It’s a call to action to protect your health, reclaim your energy, and make choices that support long-term balance in a world full of hidden risks. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Layne Kilpatrick: IG: @hormonespecialist TikTok: @hormonespecialist YouTube: youtube.com/channel/UCXd4qZXoQwe25oSoNxPYVnw Spotify: open.spotify.com/show/4PZAr5U8bGmiK8tpKJ4Sp0 Website: hormonespecialist.net/?ltclid=3f5e199f-3742-44a7-be59-883b77b78264

Apr 18

In this episode, Miesha sits down with her high school wrestling coach, Mr. Weight, for the first time in over 20 years. What begins as a heartfelt reunion quickly evolves into a powerful conversation about grit, discipline, and the foundational years that shaped her journey to becoming a UFC champion. Coach Weight shares the mindset and philosophy that guided his no-nonsense approach to coaching—a style that pushed athletes beyond their limits and instilled lessons that lasted a lifetime. Miesha reflects on how early wrestling was the pivotal entry point into combat sports and credits those formative high school years as the spark that lit her path in MMA. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast #MieshaTate #WrestlingCoach #BuiltForGrowth #MMAOrigins #MentorshipMatters #UFCChampion #WrestlingFoundation #WomenInSports

Apr 10

In this episode, we dive deep into the hidden dangers of everyday chemicals and their alarming impact on human health. Dr. Shanna Swan, renowned environmental and reproductive epidemiologist, unpacks the science behind phthalates—chemicals found in plastics and personal care products—and how they’re silently lowering testosterone, shrinking sperm counts, and affecting brain development. Over the past 50 years, sperm counts have dropped by over 50%, and male reproductive health is reaching a tipping point. Dr. Swan shares eye-opening research from her groundbreaking book *Count Down*, and offers practical steps individuals and families can take to protect themselves from toxic exposures in their environment. This conversation goes beyond statistics—it’s about reclaiming our health, protecting future generations, and advocating for change in a world filled with invisible threats. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Shanna Swan: IG: @drshannaswan Website: www.shannaswan.com #ShannaSwan #TestosteroneCrisis #BuiltForGrowth #SpermCountDecline #EnvironmentalHealth #Phthalates #CountDown #MensHealth #HormoneDisruption #Episode33

Apr 3

In this episode, we explore the origins of the public school system and how its foundational structure continues to shape education today. Matt Beaudreau breaks down how the system was designed and why it may not be meeting the needs of modern learners. From its historical roots to its present-day limitations, we uncover the true impact of a one-size-fits-all approach to education. The conversation shifts to the future of learning as Matt, alongside Tim Kennedy, co-founded Apogee to create an alternative to traditional schooling. With a focus on unschooling and developing real-world skills, Apogee is changing the way we think about education. This is about more than just fixing the system—it’s about creating a space where students can thrive and develop their fullest potential. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Matt Beaudreau: IG: @mattbeaudreau, @apogeeprogram Website: apogeestrong.com

Mar 27

Most people see milk as a harmless part of a balanced diet—Ryan Griggs sees it as a symbol of how far we’ve strayed from real nutrition, transparency, and truth in the food industry. From the overlooked risks in how milk is processed to the deeper story of personal loss and emotional resilience, Ryan’s journey isn’t just about health—it’s about confronting systems that fail us and healing from pain that tries to define us. He unpacks how bad practices in food production impact our biology, and how the body carries the weight of trauma long after the moment has passed. In this episode, we go beyond surface-level wellness. We explore how grief, chronic stress, and even what’s on our plate can either hold us back or push us toward something greater. Ryan shares the lessons he's learned through tragedy, and why choosing truth—in food and in life—is a radical act of self-care. No gimmicks. No sugarcoating. Just an honest, grounded conversation about reclaiming health and purpose in the face of loss. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Ryan Griggs: IG: @regenaissanceman Second IG: @theregenaissance

Mar 20

Most people see social media as entertainment—Kagan Dunlap sees it as a reflection of our values, beliefs, and the struggle for truth in a world full of noise. From navigating the complexities of online influence to the personal lessons that shape his perspective, Kagan is on a mission to understand what’s real and what’s just perception. He’s spent years dissecting how information spreads, how narratives are controlled, and what it means to think independently in a world that rewards conformity. In this episode, we dive into the challenges of seeking truth in the digital age. How to develop critical thinking when misinformation is everywhere. Why questioning the status quo isn’t just important—it’s necessary. The life lessons Kagan has learned through his own journey of growth, self-awareness, and resilience. No empty rhetoric, no superficial takes—just an honest conversation about navigating today’s world with clarity and purpose. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Kagan Dunlap: IG: @kagan.dunlap Tiktok: Kagen_dunlap YouTube: kagan.dunlap Twitch: kagan_dunlap

Mar 13

Most people think of health in terms of calories and exercise—Ben Azadi sees it as a metabolic code that unlocks energy, longevity, and peak performance. Podcast: Metabolic Freedom With Ben Azadi misinformation, he’s dedicated his life to teaching people how to harness the power of ketosis, fasting, and real nutrition to heal from the inside out. From breaking sugar addiction to understanding cellular inflammation, his approach is about metabolic mastery and long-term vitality. In this episode, we break down what it truly means to achieve metabolic flexibility. How insulin resistance silently fuels disease. Why fasting is a tool, not a trend. The overlooked connections between food, mindset, and how your body truly thrives. No gimmicks, no fads—just science-backed strategies to take control of your health for good. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Ben Azadi: IG: @thebenazadi YouTube: KetoKamp Podcast: Metabolic Freedom With Ben Azadi PRE ORDER “Metabolic Freedom” and get a FREE purchase bonus: https://ketokamp.clickfunnels.com/metabolic-freedom

Mar 6

Most people see food as just a meal—Chef Mollie sees it as a full-circle connection between the land, the farmer, and the plate. With a deep commitment to regenerative farming and plant-based nutrition, she’s dedicated her life to understanding how real food nourishes both people and the planet. From rebuilding soil health to sourcing the purest ingredients, her approach isn’t about trends—it’s about integrity, sustainability, and healing through food. In this episode, we break down what it truly means to farm with nature. How soil health determines the nutrients in every bite. How biodiversity and regenerative practices restore ecosystems. The overlooked connections between what we eat, how it’s grown, and the long-term impact on our bodies and the earth. No shortcuts, no compromises—just real insight into food that feeds both body and soul.a Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Chef Mollie: IG: @talktomollie IG: @sovereigntyranch IG: eatatthebarn Youtube: talktomollie Website: sovereigntyranch.com

Feb 28

Most people treat symptoms—Dr. Motley understands the root cause. With a deep background in functional medicine and Eastern healing philosophies, he’s dedicated his life to uncovering how the body truly works. From the way we develop in the womb to how stress rewires our biology, his approach isn’t about quick fixes—it’s about alignment, healing, and balance. In this episode, we break down the intricate patterns that shape human health. How your body follows a blueprint long before birth. How stress, emotions, and energy impact your physical state. The overlooked connections between trauma, gut health, and chronic illness. No gimmicks, no band-aids—just real insight into how to optimize your body and mind for lasting wellness. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Dr. Motley: IG: @doctormotley Youtube: @drmotley Website: doctormotley.com

Feb 20

Most people talk about success—Sabastian Enges lives it. From overcoming adversity to building high-performing teams, he’s dedicated his life to mastering the art of leadership, mindset, and entrepreneurship. His journey isn’t just about business—it’s about unlocking potential, pushing boundaries, and redefining what’s possible. In this episode, we dive into what it really takes to create lasting success. The sacrifices, the breakthroughs, the unfiltered realities of building something meaningful. No shortcuts, no hype—just real conversations with someone who’s been in the trenches and came out on top. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Sabastian Enges: IG: @sabastianenges LinkedIn: linkedin.com/in/sabastianenges Website: sabastianenges.com

Feb 13

Most people dream about adventure—The Hocking family chose it. They traded a traditional home for a converted school bus, hitting the road full-time to explore, learn, and experience life in a way most only imagine. From breathtaking landscapes to the unexpected challenges of life on wheels, they’re proving that home isn’t about where you are—it’s about who you’re with. In this episode, we dive into what it really takes to embrace a nomadic lifestyle. The highs, the lows, the lessons learned, and the moments that make it all worth it. No fluff, no gimmicks—just real stories from a family that decided to live life their way. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with The Hocking Family: IG: @thehockingadventurebus FB: facebook.com/thehockingadventurebus

Feb 6

Ben Green is at the forefront of biohacking, pushing the limits of human performance, longevity, and total health optimization. In this episode, he dismantles the myths surrounding conventional health advice, exposing what truly works when it comes to optimizing the body and mind for peak performance. From cutting-edge recovery techniques to revolutionary anti-aging protocols, Ben reveals the science-backed methods he uses to enhance vitality, energy, and resilience. Ben’s journey into biohacking wasn’t just about chasing the latest trends—it was about reclaiming control over his biology. He shares the his personal game-changing habits, unconventional strategies, and hard-earned lessons that transformed his approach to health. Whether it’s mastering sleep, fine-tuning nutrition, or leveraging technology to push physical and mental boundaries, Ben breaks it all down with no fluff, no gimmicks—just real, actionable insights and how he personally did it. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Ben Green: IG: @bengreenfieldfitness FB: facebook.com/BGFitness X: @bengreenfield

Jan 30

Eric Nicksick is a renowned MMA coach and strategist, recognized for his unapologetic stance on cutting through the hype and illusions surrounding “traditional” fight preparation. In this episode, he unveils the pivotal moment he decided “enough is enough,” taking a stand against outdated training methods, challenging the status quo of combat sports, and paving a whole new path toward molding the most resilient athletes in the game. Eric’s powerful story and revolutionary coaching insights underscore the importance of fostering genuine discipline, embracing real grit, and rejecting superficial practices that offer no true advantage in the cage. He opens up about the battles he fought exposing these flawed systems, how he rebuilt his entire approach to coaching from the ground up, and the relentless commitment that propelled him to guide some of the biggest names in the UFC. Eric now dedicates himself to inspiring fighters and coaches everywhere to rediscover the essence of relentless pursuit, offering a framework to break past stagnant norms and cultivate unstoppable tenacity. Connect with Miesha IG: @mieshatate X (Twitter):@MieshaTateUFC FB: Facebook.com/mieshatatefanpage Podcast IG: @builtforgrowthpodcast Website: MieshaTate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast Tiktok: @builtforgrowthpodcast Connect with Eric Nicksick IG: @eric_xcmma X (Twitter): @eric_xcmma Gym: Xtreme Couture MMA

Jan 24

Brian Sandars is a regenerative agriculture expert and nutrition advocate, recognized for his unapologetic stance on cutting through food industry lies. In this episode, he reveals the defining moment he realized “enough is enough,” deciding it was time to challenge the traditional beliefs about what we eat, how it’s produced, and the real path to nourishing both people and the planet. Brian’s powerful story and game-changing insights emphasize the importance of uncovering the truth behind food labels, forging a sustainable farming model, and rejecting so-called “healthy” norms that don’t serve our bodies—or the earth. He opens up about the struggles he faced exposing food lies, how he rebuilt his approach to nutrition from the ground up, and the unwavering dedication that led him to champion regenerative agriculture. Brian now devotes himself to inspiring others to rediscover the true essence of nourishment, offering a framework to push beyond misconceptions and cultivate holistic well-being. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Brian Sandars: IG: @food.lies X: @FoodLiesOrg Pre order the film: https://shorturl.at/S5be5 Youtube: @FoodLies

Jan 16

Bobby Maximus is a former UFC fighter turned motivational coach, recognized for his unapologetic push toward raw honesty and mental toughness. In this episode, he reveals how he reached that defining moment of saying “enough is enough,” deciding it was time to quit making excuses and venture beyond the safety of his comfort zone to find the success he’d always envisioned. Bobby’s powerful testimony and life-altering insights emphasize the importance of forging your own path to true achievement. He opens up about his struggles, how he rebuilt his mindset from the ground up, and the unwavering commitment that led him toward personal growth. Bobby now dedicates himself to inspiring others to unearth their inner strength, providing a roadmap to transcend limits and experience transformation on every level. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Bobby Maximus: IG: @bobbymaximus X: @BobbyMaximus Website: www.bobbymaximus.com/ Youtube: @OfficialBobbyMaximus

Jan 9

Kyle Kingsbury is a former UFC fighter turned wellness advocate, known for his open-minded approach to personal growth and mental well-being. In this episode, he opens up about battling depression, exploring psychedelics, and finding resilience after hitting rock bottom. Kyle’s powerful story and life-altering insights expand into the importance of forging your own path to true health. He shines a light on his dark past and how he prospered and is now spiritually connected with himself and the Earth. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Kyle Kingsbury: IG: @kylekingsbu X: @kingsbu Website: Kingsbu.com Temple Reset Retreat: https://fitforservice.com/pages/full-temple-reset

Jan 2

Carnivore JT is a health enthusiast and advocate of the carnivore diet. Through years of personal experimentation and research, JT has uncovered the profound health benefits of embracing a meat-based lifestyle and has learned the standard American food system is poison to the human body. In this episode, JT dives deep into the truths behind the carnivore diet, its incredible health advantages, how to start the carnivore diet and the financial truth behind it as well. JT’s insights are both eye-opening and motivational, offering a fresh perspective on health and wellness. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Carnivore JT: •⁠ ⁠IG: @carnivorejt •⁠ ⁠X: @@carnivore_jt •⁠ ⁠Website: theinnercarnivore.com/ •⁠ ⁠⁠Youtube: youtube.com/@carnivorejt •⁠ ⁠⁠FB: facebook.com/Carnivore-JT •⁠ Book: theinnercarnivore.com/product/the-carnivorous-cookbook

Dec 26, 2024

In this eye-opening episode, we sit down with Catherine Knibbs, a renowned clinical trauma therapist and cyber trauma expert, to discuss the challenges of parenting in an increasingly digital age. Catherine shares invaluable insights into protecting children from online predators, fostering open communication about internet safety, and creating a resilient environment for kids to thrive in the face of digital dangers. Beyond online safety, Catherine delves into the journey of healing and surviving trauma. Her expertise shines as she unpacks the complexities of trauma recovery and how parents can support their children—and themselves—through difficult experiences. If you're a parent, educator, or someone navigating the digital world with young ones, this conversation is a must-watch. Catherine's knowledge and passion for safeguarding families in today's online landscape will leave you feeling empowered and informed. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Catherine Knibbs: IG: @catherine_knibbs FB: facebook.com/people/CatherineKnibbs #TraumaRecovery #CyberSafety #ParentingTips #DigitalWellness

Dec 19, 2024

Dr. Peter Martoni is a leading expert in sleep posture, nervous system health, and biomechanics, dedicated to optimizing overall well-being through the alignment of the body and mind. His groundbreaking work explores how proper sleep posture can enhance nervous system function, reduce chronic pain, and promote long-term health. In this episode, Dr. Martoni dives into the science behind the connection between sleep posture and nervous system health. He explains the role of biomechanics in maintaining a healthy spine, preventing injury, and supporting restorative sleep. Dr. Martoni also discusses actionable tips for improving your sleep habits and how small adjustments can lead to significant improvements in your overall health. Drawing from years of clinical experience and research, Dr. Martoni shares remarkable stories of individuals who have transformed their lives through better sleep posture and lifestyle changes. He highlights the importance of addressing the root causes of poor sleep and the critical role that nervous system health plays in achieving optimal performance. 10% off your Neck Nest pillow at necknest.com. Discount code: Tate10 Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage Website: Mieshatate.com Connect with Built For Growth Podcast: IG: @builtforgrowthpodcast FB: facebook.com/people/Built-For-Growth-Podcast Tiktok: @builtforgrowthpodcast Connect with Dr. Peter Martoni: IG: @drsleepright Dr. Peter Martoni Website: https://drsleepright.com/

Dec 12, 2024

Dr. Johnathan Edwards, a board-certified anesthesiologist with 25 years of experience, brings a powerful message about the therapeutic potential of ketamine for treating depression, PTSD, and suicidal ideation. In this podcast episode, Miesha Tate and Dr. Edwards discuss how ketamine can help rewire the brain and break people out of negative thought patterns. Dr. Edwards emphasizes that ketamine works by disrupting the default mode network in the brain, which can get stuck in cycles of negative thinking for those with depression. He explains that ketamine increases neuroplasticity, allowing new neural pathways to form when combined with therapy. This can help people break free from rumination and see their situation from a new perspective. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Learn more about Dr. Johnathon Edwards Website: https://johnathanedwardsmd.com/about-me/ Books

Dec 5, 2024

Former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers performance and purpose coach, brings a powerful message about protecting your inner peace in a chaotic world. He opens up about losing his best friend Anthony to suicide, sharing insights on overcoming loss and finding purpose. Trent emphasizes the importance of intentionality and perspective when dealing with grief, encouraging listeners to choose appreciation over regret and to keep loved ones' memories alive through purposeful actions. He stresses that your life matters, regardless of circumstances, and that purpose is not just for you but to affect others through your experiences. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Trent: IG: @trentshelton FB: @LikeTrentShelton Youtube: @TrentSheltonVideos Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Nov 28, 2024

Tyler W. LeBaron, MSc, Ph. D., is the Founder and Executive Director of the science-based, nonprofit, Molecular Hydrogen Institute. His background is in biochemistry, physiology, and exercise science. Dr. LeBaron and Miesha Tate explore the science of hydration, weight cutting and sodium's crucial role in hydration and cellular function as well as Molecular Hydrogens role in maintaining homeostasis in oxidative and inflammatory pathways. Miesha shares her past weight-cutting experiences, while Dr. LeBaron recounts losing 20 pounds in 24 hours in preparation for an Arm Wrestling Competition. They discuss the dangers of improper hydration, including hyponatremia, and stress the importance of understanding hydration for athletes and everyday individuals. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Dr. Tyler Lebaron: IG: @tylerlebaron FB: Facebook.com/Tylerlebaron Website: molecularhydrogeninstitute.org Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Nov 21, 2024

Commander Joseph Dituri is a retired Naval Officer. He served almost 28 years active duty in the US navy where he was involved in hyperbaric system maintenance, saturation diving and ship repair. After retirement Josephearned a Ph.D. in Biomedical Engineering Joseph is a contributing author to Hyperbaric Medical Practice (4th edition), the author of numerous diver-training manuals, a co-author of the book “Tao of Survival Underwater". In 2023 Joseph Dituri shocked the world by living underwater in a habitat and performing biomedical engineering and phycological experiments on himself for a world record setting 100 days. This data will further inform the world about the mechanisms of action of hyperbarics as well as show capabilities and limitations of human duration in an isolated, confined extreme environment. Currently Dr. Dituri is serving as the Assistant Vice President for Veteran’s CliResearch at the University of South Florida where he is helping search for a cure for veterans with Traumatic Brain Injury. His myriad work on deep and long duration diving earned him the pseudonym Dr Deepsea. This episode covers Dr. Dituri’s 100 day self experiment under the sea and the shocking scientific discoveries he made that include staggering anti-aging effects. Miesha also dives deeper into Dr. Joe’s tribulations with his own Traumatic Brain Injury that nearly cost him his life and how Dr DeepSea is to helping others through his work. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Dr. Joe Dituri Book Secrets in Depth IG: drdeepsea Youtube: @Dr. Deep Sea Dituri FB: Joe Dituri Website : drdeepsea.com Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Nov 14, 2024

Demetrious Johnson and Miesha Tate reflect on their past as high school rivals in Washington State and they express mutual admiration. Johnson discusses his esteemed career trajectory, highlighting his accomplishments in both the WEC, UFC, and ONE Championship. Mighty Mouse is arguably the Greatest Fight of All Time with 11 consecutive title defenses. He outlines his transition strategy, emphasizing the importance of financial literacy in an athlete's career, given the financial uncertainties they face. Johnson advises on smart investing at a young age, discussing how he ensured financial stability even after his fighting career. The conversation explores the significance of mindset, discipline, and recovery. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: mieshatatefanpage Website: Mieshatate.com Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com Connect with Demetrious Johnson IG: @mighty FB: Facebook.com/Mighty Link.me

Nov 7, 2024

Caroline Alan also known as the 'Mineral Geek' makes a compelling argument for Minerals as she reveals that our bodies contain approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive. Learn why these essential building blocks are crucial for health and performance. So how could it be that most of us are severely deficient? Learn how conventional farming practices + processed foods are leaving us void of essential nutrients and the revolutionary potential of proper mineral supplementation. Whether you're an athlete, busy professional or someone seeking to improve their health, this conversation will change how you think about nutrition. If you like this episode and want to try or learn more about BIOPTIMIZERS, check them out here: bioptimizers.com/miesha Code: MIESHA gets you 10% off at checkout Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: mieshatatefanpage Connect with Carolline Alan: https://www.mineralgeek.com/ IG: @themineralgeek FB: beammineralsofficial Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Oct 31, 2024

Joanna is a retired Polish professional mixed martial artist, and Muay Thai Kickboxer. She is regarded as the greatest female strawweight, mixed martial artist of all time. Joanna also holds the record for most successful strawweight title defenses (5) and she is the first Polish champion and first female European champion In this Episode, Joanna opens up about her passion pursuit of the American Dream and all of the struggles between. She offers a compelling story and many motivational takeaways. If you like this episode and want to know more about Joanna, you may visit her pages at: Personal Instagram: @joannajedrzejczyk MYLABS by Joanna Jędrzejczyk: @mylabs_pl Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: mieshatatefanpage Website: Mieshatate.com Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Oct 24, 2024

Ulrich Dempfle began his career in healthcare with British health services, where his team designed and ran Chronic Disease Management programs for people with heart conditions and diabetes. Ulrich built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich leads product development at CAROL—from data science to software and hardware. In this episode, the conversation revolves around the biggest struggle for people when it comes to working out, which most of you agree is TIME. So what does the science say about getting you fittest, fastest? Listen up and find out! If you like this episode and want to try or learn more about CAROL bike, check them out here: @ulrichdempfle www.carolbike.com Code: MIESHA gets you $100 off at checkout Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: mieshatatefanpage Website: Mieshatate.com Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Oct 17, 2024

Bryce “Thug Nasty” Mitchell is an American professional MMA fighter out of Searsy, Arkansas. Mitchell currently fights in the UFC featherweight division. He is also a First Generation farmer with a lot of love for his country. He is inspiring the next generation one Octagon Caged Chicken Coop at a time! In this episode you will hear how Bryce’s come to Jesus moment with a possessed Ex-Girlfriend set him on a whole new trajectory. Bryce also shares his take on the issues with American Food Production as well as the struggles of learning to navigate first generation farming. Connect with Bryce Website: shopthugnasty.com IG: @Thugnasty_ufc X: @ThugnastyMMA Connect with Miesha IG: @mieshatate X: @MieshaTateUFC FB: mieshatatefanpage Website: Mieshatate.com Miesha's newsletter for Giveaways, Recipes and Discounts on her favorite items at MIESHATATE.COM

Oct 10, 2024

From decorated Green Beret Sniper, UFC headliner, and all around badass Tim Kennedy is an inspirational human. He has saved thousands of lives and liberated countless more. He’s also an entrepreneur, NY Best Selling Author, BJJ Blackbelt, TV Host, Speaker & co-founder of Apogee Strong, but most of all he’s Unapologetically American. This episode dives into the kind of Father and Man that Tim Kennedy is underneath it all. You will hear about his parenting style and how to instill resilience and grit in our children. Why he is committed to Apogee and “education on purpose” Model. His book "Scars and Stripes" is available here timkennedy.com Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage Connect with Tim Kennedy IG @timkennedymma Link Tree Tim Kennedy Stars & Stripes Barnes & Noble Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Oct 3, 2024

Nick Freitas served in the Army with the 82nd Airborne, 25th Infantry and served two tours in Iraq as a Green Beret with 1st Special forces group whose mission at large has been liberating people in need. Nick also is a Member in the in the Virginia house of Delegates and also sits on the Board of Education. He’s probably most proud of his long standing incredible relationship with his wife Tina and raising 3 amazing young adults together. In this episode Nick shares some insightful history on the Evolution of Government Politics as well as key relationship strategies. Nick defines the 5 main principals to identify your soul mate and ways to maintain a healthy relationship. He also answers deep questions about what men need to receive and hear specifically from their partners in order to thrive. You will know exactly how to support a positive masculine energy after this conversation. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage Follow Nick Frietas IG: @nickjfreitas Linktree Making the Argument Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Sep 26, 2024

In this episode of Built for Growth, you’ll hear about the toxic effects of glyphosate with Kelly Ryerson, also known as the "Glyphosate Girl." Kelly's deep knowledge on the history of glyphosate and its massive presence in our food system is not only informative but alarming. This is an invitation to question what's on your plate and in your body as YOU HAVE A RIGHT TO KNOW. Remember that Glyphosate is not labeled.... But it is linked to infertility and all kinds of chronic disease illnesses. This is your call to get curious and proactive as Kelly lays out the best ways to minimize your exposure to glyphosate including exactly which foods are the most problematic and how True Regenerative Farming could be the solution What impact can you make? Listen and find out! For more resources, visit Kelly Ryerson's educational platform, GlyphosateFacts.com Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: mieshatatefanpage Website: Mieshatate.com Connect with Kelly Ryerson IG: @glyphosategirl linktr.ee/glyphosategirl Website: https://glyphosatefacts.com/ Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Sep 19, 2024

Gary Reinl has over 40 years of experience in the sports medicine field and has worked with professional teams across the NFL, MLB, NBA, and NHL. He's the author of "ICED! The Illusionary Treatment Option" and a leading advocate for evidence-based recovery methods. Gary's innovative approaches have revolutionized how athletes and medical professionals think about healing and injury management. The "Anti-Ice Man" breaks down the science behind inflammation, debunks common misconceptions, and reveals the simple yet powerful methods that can dramatically speed up your recovery process. This conversation will forever change how you think about treating injuries. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Gary Reinl IG: @theanticeman Website: garyreinl.com Books Iced , The Illusionary Treatment Option Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Sep 12, 2024

Cameron is an acclaimed researcher, writer, and leading authority in the field of mental optimization and plant-based medicine. As the visionary founder of TRU KAVA, he is at the forefront of the transformative “sober curious” movement, positioning Kava as the premier stress relieving social elixir of the future. Through Kava and a vast array of natural non-alcoholic practices and strategies, Cameron is spearheading a cultural revolution in how we navigate stress, anxiety, social connection, and mental wellness, urging millions to embrace thephilosophy of "Cope Healthy" amid the chaos of today's challenging world circumstances. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Cameron IG: @trukava Website: trukava.com Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Sep 12, 2024

In this debut episode Miesha tells her journey in a way that she never has before. These moments of adversity, humor and grief have shaped her into the person she is today. Inspired by her late coach Rober Follis and his infamous quote, "Change is inevitable, growth is not," Miesha sets out on a path to inform and transform. Every Thursday, she will bring you unfiltered insights and awesome guests to talk about life, success, personal growth and more! For extra motivation, giveaways, recipes, discounts and surprises s ubscribe to Miesha's newsletter at MieshaTate.com PROMISE it will be worth it! Connect with Miesha on Social: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage

Sep 12, 2024

Discover the surprising truth about salt with Dr. James DiNicolantonio , a renowned cardiovascular research scientist and bestselling author. In this eye-opening episode, Dr. James debunks common myths about sodium & explores its role in athletic performance. Learn how proper salt intake can improve your overall health. Here's why sugar (not salt) might be the real culprit behind many health issues and how to optimize your electrolyte balance for better well-being. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Dr. James Dincolantonio IG @drjamesdinic Facebook https://www.facebook.com/drjamesdinic/ Website: drjamesdinic.com Books The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life