TRENT SHELTON | Protecting Your Inner Peace and Finding Purpose through Life’s Toughest Challenges | #15

Former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers performance and purpose coach, brings a powerful message about protecting your inner peace in a chaotic world. He opens up about losing his best friend Anthony to suicide, sharing insights on overcoming loss and finding purpose. Trent emphasizes the importance of intentionality and perspective when dealing with grief, encouraging listeners to choose appreciation over regret and to keep loved ones' memories alive through purposeful actions. He stresses that your life matters, regardless of circumstances, and that purpose is not just for you but to affect others through your experiences. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com Connect with Trent: IG: @trentshelton FB: @LikeTrentShelton Youtube: @TrentSheltonVideos Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com