Episodes

4d ago

Want to know an Olympic Champion’s formula for success? This week on The Runna Podcast , Ben and Anya sat down with Max Whitlock OBE - one of the most successful gymnasts in Olympic history. After walking away from the sport, Max explained why he’s back from retirement with unfinished business, and setting his sights on the 2028 LA Olympics. Alongside his gymnastics comeback, Max has taken up running - bringing an Olympian’s discipline and a laser-sharp routine to a brand new challenge. And we gain exclusive insight into his 5k PB attempt, completed with Anya on the morning of the recording! In the episode, we cover: 🧠 Max’s formula for success: routine and repetition 🔥 The fear of failure that followed Olympic success 🎯 Staying in your own lane when expectation becomes overwhelming 🔁 Why he walked away from gymnastics - and what pulled him back for LA 2028 🏃‍♂️ How running supports his training, mindset, and perspective ❤️ Fatherhood, balance, and finding purpose beyond medals 🌱 Why success now looks different, and healthier, than ever before This episode is full of valuable takeaways you can apply to your running and everyday life. 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and running inspirations. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Dec 12

What if the secret to becoming a world champion wasn’t talent, data, or pressure… but joy, curiosity, and the freedom to fail? This week on The Runna Podcast, Ben and Anya sit down with Chrissie Wellington OBE - four-time Ironman World Champion, undefeated in 13 Ironman races, and one of the most iconic endurance athletes in history with a largely untold story. Chrissie didn’t touch triathlon until age 30. She discovered running by accident. She trained by feel, not data. And she rose to the top of the world by relying on joy, intuition, and a deep love of movement - not metrics or expectations. This episode is more than an elite athlete story. It’s a blueprint for anyone who wants to run, train, or live with more purpose, freedom, and self-belief. In this deep dive on mental toughness and endurance mindset, we discuss: 🧠 The psychological tools behind her undefeated streak 🔥 Why naïveté, not pressure, made her unstoppable 🌄 How Nepal shaped her resilience and training philosophy 🏆 How she won the Ironman World Championship on her debut 💥 Her iconic 2011 ‘perfectly imperfect’ win (and what it teaches us about failure) ❤️ How to find joy even when training gets hard 🌱 Why she retired at her peak - and how to redefine success Chrissie’s story will shift your perspective entirely. This is one of the most emotional, philosophical, and uplifting episodes we’ve ever recorded. 🎧 Follow us for new episodes every Friday with Olympians, World Record Holders, and running inspirations. 🎁 Try Runna FREE for 2 weeks with code PODCAST25 . 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Dec 5

In this episode of The Runna Podcast, we sit down with Kayla Jeter - NEW Runna Coach, sports psychologist, ultramarathoner, and the powerhouse behind 100 Miles of Summer, the global running movement followed by hundreds of thousands. A former Division I volleyball standout, her path shifted after a career-changing ACL injury, the loss of both parents, and the heavy reality of stepping away from the sport that once defined her. What began as running to explore a new city became running for community and purpose - and ultimately a mission to help others grow inside and out. Kayla’s “1% Better Every Day” mindset, brings empathy, energy, and sports psychology to empower runners to pursue progress over perfection. We discuss: 🔥 How a D1 volleyball star rebuilt her identity after ACL injury 💔 Navigating grief and caring for her parents through illness 🧠 Why she says “running got me out of my head and into my body” 🌍 The rise of 100 Miles of Summer - now over 260,000 participants strong 🏃‍♀️ Her role in the FURTHER ultramarathon project ✊ Representation in endurance sports (“you can’t be what you can’t see”) ✨ Her mission as a Runna Coach - helping athletes grow inside and out 💭 Her sports psychology toolkit for confidence, self-belief and resilience Whether you’re navigating a setback, returning to training, or looking for a running community that truly feels like home, Kayla’s story will resonate. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Nov 28

From 250 lbs in rehab to 11 consecutive Marathons in NYC: Zac Clark's addiction recovery story that raised $750,000 for mental health treatment. At 27, Zac entered addiction recovery weighing 250 lbs, broken and searching for purpose. One morning, he walked up a small hill outside the treatment centre. Two weeks later, he ran it. That single hill became the catalyst for 14 years of sobriety and a marathon training journey that changed everything. In this episode, Zac - founder of the Release Recovery Foundation, ultramarathoner, and former The Bachelorette finalist - sits down with marathon coach Ben Parker to share how running became his medicine for mental health recovery. Today, Zac has completed 11 New York City Marathons in a row and leads a nationwide running community that raised over $750,000 this year through 122 marathon runners helping people access addiction and mental health treatment. We discuss: His addiction recovery journey - rebuilding life from rock bottom Why movement became daily therapy His self improvement mindset - accountability and starting small Running tips - from 250 lbs to sub-3:30 marathon finish & 11 NYC Marathons 🎙️ Quick note: The audio in this episode isn’t quite up to our usual standard due to a problem our studio had with the mics. Thanks for bearing with us! 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and running inspirations. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Nov 21

Shin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training and recovery strategies. In this episode of The Runna Podcast, hosts Anya Culling and Ben Parker sit down with Adrian D'Costa, Head Physio at Runna and one of London's leading running injury specialists. Learn the science behind patellofemoral pain syndrome, medial tibial stress syndrome, and IT band pain and the prevention and load management techniques to keep you injury-free. What you’ll learn: ✅ Why runner's knee affects 25% of runners (and how to prevent it) ✅ The truth about shin splints as a bone stress injury ✅ Best strength exercises for runners: the "rainbow quadricep method" ✅ Why hip stability beats stretching for IT band syndrome ✅ Recovery secrets: cross-training, sleep, and smart training cycles ✅ Load management strategies for marathon training This episode targets the 3 most common running injuries, what they are and how to prevent & recover from them. 🎧 Subscribe for new episodes every Friday, featuring Olympians, physios, and everyday runners chasing extraordinary goals. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Nov 14

When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners. In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to unpack his chaotic, hilarious, and unexpectedly heartfelt journey from “I hate running” to marathon finisher. Uly brings the raw, relatable reality of training for your first marathon - from his first-ever gel (“disgusting”), to discovering salt tabs, to learning that sometimes walking is part of running. His story is messy, honest, and proof that your attitude and sense of humour can carry you through the toughest miles. What You'll Learn: ​​✅ Uly’s firsts: gels, salt tabs, carb loading & all the rookie mistakes 💪 Running for beginners: how to build mileage safely through setbacks 🥤 Fueling tips: lessons learned the hard way about gels, hydration & recovery ❤️ Staying motivated: how community, confidence & small wins keep you going 🧠 Marathon mindset: how humour and attitude get you through the chaos Whether you’re just starting your first 5K or dreaming of your own marathon, Uly’s story will make you realise you’re not alone in figuring it all out. Because the truth is - you don’t have to think of yourself as a ‘runner’ to start. 🎧 New episodes every Friday featuring Olympians, world-record holders, and everyday runners chasing extraordinary goals. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Nov 7

Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo. Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to compete at the highest level, and the lessons that have shaped her career - including the hardest one: knowing when to stop. In this raw and honest conversation, she reflects on rebuilding after setbacks, balancing passion with pressure, and why she keeps coming back to running - despite injuries, self-doubt, and constant challenges. When Molly became the first American woman in 17 years to medal in the Olympic marathon, it was the culmination of years battling adversity and rediscovering joy on her own terms. What You'll Learn: 🧠 How a growth mindset transformed her career 💪 Good pain vs bad pain - how do you know which is which? 🥇 Inside her Tokyo Olympic bronze medal race 🌄 Why she's shifting to trail ultras ❤️ Balancing ambition with self-care 😴 The recovery secret every runner forgets Whether you’re chasing a new personal best or rekindling your love for running, Molly’s insights from her time as an elite athlete offer a refreshing perspective you won’t want to miss. 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Oct 31

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs. Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset. What You'll Learn: ❄️ How to stay motivated when mornings are dark and cold 🏃‍♂️ Goal-setting strategies to keep your training on track 🧠 The 10-minute rule to actually get out the door 👟 What to wear for safe, visible running in the dark 💪 Strength and recovery hacks to avoid injury 🌧️ How to train smart and build consistency for spring Perfect for winter runners, marathon prep, and anyone trying to stay fit and focused through the colder months. 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Oct 24

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer went from a uni in-joke to a 500K+ community. We discuss: 🔥 Running a 1:20 half marathon in Copenhagen on 4 hours’ sleep 🎥 Fresh off the finish line: his sub-3 Chicago Marathon debrief 💭 “Paying the deposits” - his approach to earning balance through running 🧠 Why mental health and physical health are directly connected 🤝 His running roots & how Schooner Scorer really came about 💡 The truth about being a creator in the running world Whether you’re chasing a marathon PB, trying to find balance, or just love beer and running equally - this episode discusses the art of doing both. 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast ⚠️ Disclaimer: The views and experiences shared in this episode reflect Schooner Scorer’s personal opinions and lifestyle choices. The Runna Podcast and Runna do not promote or encourage excessive drinking or unsafe behaviour. We believe in balance, wellbeing, and making informed choices that support a healthy lifestyle. Please always drink responsibly and prioritise your health. Hosted on Acast. See acast.com/privacy for more information.

Oct 17

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level. Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your inside look at elite training. What You’ll Learn: 💪 The real secret to elite running: consistency over a decade, not just talent 🏃 Chicago Marathon exclusive debrief - running alone for 12 miles & fighting through the pain 📊 Why runners might be overcomplicating training (and when to trust your body over the data) 🎯 4,000-mile training years: what it takes to stay healthy and competitive 🥇 Nature vs nurture in elite athletics - talent, attitude, and environment Whether you're chasing your first marathon or your next PB, Rory's insights on longevity, resilience, and smart training will transform how you approach running. 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Oct 10

Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year. In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Furness - runner & presenter at The Running Channel - to explore how running became her therapy after losing both parents and her brother Eddie. Jess reveals the mindset behind her biggest achievements and why she’s running 42 marathons in 2025 to honour her brother’s 42 years - raising funds for Big Moose and the Air Ambulance Service. What You’ll Learn: 🏃 The power of running to shape your confidence and mindset 💪 The reality of running 42 marathons in a single year 🎯 Breaking sub-3 in Berlin & winning a 250km Ultra Marathon 💭 What she’s learned about herself along the way 🌍 The power of community and open conversation for mental health Whether you’re chasing a new PB, training for your first marathon, or using running as therapy to clear your head, this conversation celebrates the power of running, and the importance of talking to your community when things get tough. 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast --------- 💚 Support Jess’s 42 Marathon Challenge Jess is raising money for Big Moose, a mental-health charity providing free therapy, and for the Air Ambulance Service, who help people in times of crisis. Coach Ben will personally match all donations up to £20,000 made before 2 November (Jess’s birthday) - so every pound you give goes twice as far. 👉 Donate here → https://givestar.io/gs/42-marathons-in-2025 ------ 💬 If you or someone you know is struggling with their mental health, please reach out — there’s always someone ready to listen. 🇬🇧 UK: Samaritans – Call 116 123 (free, 24/7) Mind – mind.org.uk Big Moose – bigmoosecharity.co – free therapy and crisis support 🇺🇸 USA: 988 Suicide and Crisis Lifeline – Call or text 988 (free, 24/7) 🌍 Global: Find a Helpline – findahelpline.com – connects you to local mental health support anywhere in the world You’re not alone, support is always just a call away. Hosted on Acast. See acast.com/privacy for more information.

Oct 3

This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium. Incredibly, Helen didn’t pick up a rowing oar until age 21. Within just 4 years, she won Olympic gold - going on to hold every major title in her event and lead an unbeaten global streak between 2014 - 2016. By Rio 2016, she was the #1 ranked female rower in the world. Raised in a fiercely competitive Cornish family, Helen didn’t touch an oar until 21. Four years later she was Olympic champion, then, with partner Heather Stanning, dominated the world stage, setting best times and going unbeaten between 2014–2016. After Rio, she stepped away to start a family… then rewrote the rules on motherhood in elite sport with a lockdown comeback, a 4th in Tokyo, and silver in Paris 2024 - with her kids in the stands. Now she’s chasing new challenges, including the Oxford Half with Runna. What You'll Learn: ✅ How she went from total novice to Olympic gold in just 4 years ✅ The mental training techniques behind Olympic success ✅ Breaking barriers as a mother in elite sport ✅ Helen's comeback blueprint from lockdown to Paris 2024 podium ✅Why she’s fallen back in love with running (and how she’s training for Oxford Half) 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Sep 26

They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research. Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiring episode, we unpack what drives two Melbourne brothers to attempt the world’s toughest endurance challenges. From conquering the Nullarbor Desert to being hospitalised with a rare blood infection, this is a brutally honest story of brotherhood, mental resilience, and showing up when it matters most. We discuss: 🏃‍♂️ 85 marathons across Australia & the mental toll it took 🇬🇧 How they completed 1,000 miles across the UK in 35 days 🧠 The mindset that got them through – not just the mileage 💥 Blood infections, fractured femurs, gastro – the reality behind the social media 🌎 Building the Lambros Army & raising $350K+ for cancer research 💡 Their advice for anyone going through tough times An inspirational episode about purpose, brotherhood, and redefining your limits in honour of loved ones fighting cancer. 🎧 Don’t forget to rate, follow and share The Runna Podcast. 🎁 Use code PODCAST25 for 2 weeks free on the Runna app → www.runna.com 📺 Watch the full episode → youtube.com/@therunnapodcast ⚠️ Disclaimer : While the distances, resilience, and mindset shared in this episode are truly impressive, we want to be clear that we do not encourage anyone to risk their health or push through serious injury in order to complete a run. The Lambros went to extreme lengths in pursuit of their challenge, but these actions are not necessarily safe or advisable. Please always listen to your body and prioritise your wellbeing above all else. Hosted on Acast. See acast.com/privacy for more information.

Sep 19

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ! In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next race plans, heard here first. What You’ll Learn: 🏅 The exact mindset Alex uses to win Olympic gold (twice!) 💭 How to perform under pressure and bounce back from setbacks 🏃‍♂️ The brutal reality of training for a 2:11 debut marathon 📊 Recovery pace, threshold stats & max HR insights from Coros 🎉 EXCLUSIVE: Where Alex is racing next – marathon & half marathon revealed 🌍 Why giving back to Lewisham matters to him 🍊 Dream race, big dim sum, and Fanta favourites Whether you’re chasing a PB, dreaming of the Olympics, or just love hearing from the world’s best - this is a must-listen episode. 🎧 Don’t forget to rate, follow and share The Runna Podcast. 🎁 Use code PODCAST25 for 2 weeks free on the Runna app → www.runna.com 📺 Watch the full live episode → youtube.com/@therunnapodcast ------ A big thanks to COROS for supporting this episode! Whether you’re an athlete or just working toward personal goals, COROS GPS watches give you the accuracy, sleep tracking, and HRV insights to get there. 🎁 Use code RUNNAGIFT for a free watch band with any COROS watch purchase. Hosted on Acast. See acast.com/privacy for more information.

Sep 12

What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps? In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover. Whether you’re a runner, startup founder, or tech lover, this conversation is packed with behind-the-scenes insights and actionable lessons. In This Episode: 🚀 How Runna grew from a lockdown side hustle to a global running app 📈 The journey from PDF training plans to a 150-person fitness tech company 💸 Surviving 100+ investor rejections and finally landing funding 🤝 Behind the scenes of the Strava acquisition and what it means for the future of running technology 🌎 Expanding Runna: launching in 7 languages & global race discovery 🏃‍♂️ New features for runners of all levels - beginners to elites 🔥 Why Strava chose Runna, and what’s next for both fitness platforms 🎧 Listen now and subscribe to The Runna Podcast for more conversations with the greatest names in running. 🎁 Try the Runna app free for 2 weeks with code PODCAST25: runna.com 📺 Watch full episodes on our new YouTube channel → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Sep 6

This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time. From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all. Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it. We unpack: 🏃‍♀️ Paula’s greatest racing moments & the 16-year world record that changed marathon history 🎯 Game-changing half marathon tips for pacing, fuelling, race-day prep & recovery 🧠 The champion mindset that helped her win London, Chicago & bounce back from failure 📈 Biggest regrets, proudest wins & how she stayed mentally tough through it all 🏅 Why the AJ Bell Great North Run is one of the most special races in the world 🎧 Listen now and subscribe to The Runna Podcast for more conversations with the greatest names in running. 🎁 Try the Runna app free for 2 weeks with code PODCAST25! 📺 Watch full episodes on our new YouTube channel → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Aug 29

This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset. We cover: 🏃‍♀️ Training Hacks - How to structure your week, train smart when time is short, and make sense of heart rate zones ⚖️ Balance - Colleen’s honest take on juggling life, work and running without chasing perfection 🧠 Mentality After Injury - The emotional side of injury, rebuilding confidence, and staying positive 💬 Mindset - Why injecting fun into your training can make you a better runner 🎧 Already listened to Colleen’s Olympic journey? Skip straight to the coaching Q&A at 13 minutes. Whether you're chasing a PB or simply want to enjoy running more - this episode is for you. 🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast. ✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

Aug 22

This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion. In this incredible conversation, we cover: 🚴 Starting from scratch: how Ayesha went from music teacher to pro cyclist 🏁 The underground street race that sparked her competitive spirit 💥 Winning her third-ever race and realising she wanted more 🌍 Her breakthrough moment racing the Tour Cycliste Féminin International de l'Ardèche 👊 Creating A Quick Brown Fox, The Black Foxes, and The Abundance Project 📣 Why cycling must change and how she’s building new paths for women of colour 🧠 Life after pro racing: identity, advocacy, and redefining her impact on the sport Whether you're a runner, rider, or just someone chasing big dreams, Ayesha’s story will inspire you to rethink what’s possible and to create the change you want to see. 🎧 Listen now and do not forget to rate, share and follow The Runna Podcast. ✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

Aug 15

This week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women. From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the heartbreak and what comes next when your Olympic dream ends. In this raw and honest conversation, we unpack: 🏃‍♀️ Making the Olympic final at 21 and learning to race without fear 🥉 The behind-the-scenes pressure of staying at the top - when everyone’s watching 🧠 Why mental health support changed the game after Rio 2016 💔 How career-ending injuries forced her to walk away on her own terms 🔥 What she wishes every young female athlete knew 👟 Finding freedom again through coaching, mentoring, and grassroots running If you’ve ever had to let go of a dream, question your identity, or rebuild from scratch - this episode is for you. 🎧 Listen now and don’t forget to rate, review, and follow The Runna Podcast. 🆓 Use code PODCAST25 for 2 weeks free on the Runna app → https://www.runna.com Hosted on Acast. See acast.com/privacy for more information.

Aug 8

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years? This week on The Runna Podcast, we’re joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner. After his mum was diagnosed with frontotemporal dementia at just 47, Jordan became her primary carer through the final years of her life. At 23, he took the genetic test himself and learned he carries the same rare gene mutation. Faced with a terminal diagnosis, Jordan decided not to give up, but to use it as his ‘license to live’. In this deeply moving and powerful conversation, we unpack: 🏃‍♂️ Running his first marathon at 18, then 7 in 7 days, and 49 total to date 🧬 Receiving a terminal diagnosis at 23 & using it as a license to live 👨‍👩‍👦 Caring for his mum from 15 years old and coping with her loss 🌍 Running the length of the UK (Land’s End to John O’Groats) with his brother Cian 🎗️ Raising over £250,000 for Alzheimer’s Research UK 💬 The mental toll of grief, survivor’s guilt & finding purpose 🔥 Future plans: a marathon in every Irish county, coast-to-coast Canada & more 👟 Why running helped save his life - physically, mentally and emotionally Jordan’s story is one of grief, resilience, family, and relentless purpose. Whether you’re a runner or not, this is an episode that will stay with you. 🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast. ✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

Aug 3

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners. Hosted weekly by Ben Parker and Anya Culling, The Runna Podcast dives into the journeys of Olympians, world champions, record‑breakers, and everyday runners chasing extraordinary goals. From mental resilience and training secrets to race‑day stories and funny “would you rather” questions - no topic is off‑limits. On this channel, you’ll find: 🏃‍♀️ Exclusive interviews with elite athletes & everyday legends 💡 Coaching‑backed tips to help you train smarter & recover stronger 🔥 Honest conversations about setbacks, comebacks & finding purpose 🎥 Full episodes + shorts, highlights & behind‑the‑scenes content 🎧 Listen now and don’t forget to rate, share, and follow The Runna Podcast. 🆓 Try the Runna app free for 2 weeks with code PODCAST25 → web.runna.com/redeem?code=PODCAST25 Hosted on Acast. See acast.com/privacy for more information.

Aug 1

On this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned barriers into breakthroughs. We cover: 👦 Growing up with a disability & discovering sport through swimming and gymnastics 🏃‍♂️ Running his first marathon at 28 - with brand new prosthetics 🌙 Secret training runs, battling self-doubt & running 26.2 miles for charity 🥇 Winning double gold in the 200m sprint at London 2012 & Rio 2016 🌍 Fighting for inclusion: why representation matters for 16 million people in the UK with a disability 💡 Advice for beginners: positivity, perspective & simply getting out the front door 🔥 Why Richard has already completed 92 marathons and his mission to reach 100 🍕 Designing his dream race (flat, inclusive, and fuelled by pizza & Coke!) Richard’s journey is about more than medals. It’s about belief, resilience, and proving that “normal” is what you make it. 🎧 Listen now and don’t forget to rate, share, and follow The Runna Podcast. ✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

Jul 25

At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats. But the real story isn’t about the miles - it’s about why he ran them. After his dad was diagnosed with early-onset dementia, Marcus spiralled into severe OCD, intrusive thoughts, and depression. He couldn’t leave his room for six months. At 14, he attempted to take his life. Then one day, Marcus went for a walk and it changed everything. That single mile turned into a marathon with The Hardest Geezer, and eventually, into a record-breaking, two-month run across the UK. In this deeply moving episode, Marcus opens up about: 🏃‍♂️ Running over 1,300 km at 17 years old: averaging 20+ miles a day 🧠 How he overcame OCD, suicidal thoughts, and online bullying 💔 The darkest moments on the road and how he kept going 🎗️ Raising £160,000 for the mental health charity Mind Marcus’s story isn’t about medals, fame, or finish lines, it’s about finding light when everything feels dark, and using movement to bring purpose to pain. 🎧 Listen now and don’t forget to subscribe, rate, and share The Runna Podcast. ✨ Try the Runna app free for 2 weeks with code PODCAST25 Hosted on Acast. See acast.com/privacy for more information.

Jul 18

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them. Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger. We cover: ❌ The training mistake nearly every runner makes in January ⚡ The mindset shift that will make your running way more enjoyable 🚨 Race-day habits to ditch if you want to actually hit your goals 😴 Why skipping recovery might be your biggest performance blocker 🧠 How to stop comparing yourself and start running with intention 🎧 Listen now and follow The Runna Podcast for weekly episodes. ✨ Try the Runna app free for 2 weeks with code PODCAST25 Hosted on Acast. See acast.com/privacy for more information.

Jul 11

This week on The Runna Podcast, we’re joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m. From her breakthrough moment as a college athlete at Stanford to representing Team USA in both Tokyo and Paris, Elise opens up about the mental shifts that transformed her career and the mindset it took to not just reach the top, but stay there. Mindset has the power to make or break your running - whether you’re just starting out or racing at the highest level. Tune in for tips that could change your perspective and your enjoyment of the sport. We unpack: 🏅 The turning point in college where the Olympic dream finally felt real 🧠 Her evolution as an elite athlete – from chasing perfection to celebrating the wins 🚀 The importance of a healthy mindset for consistency and success 💡 Building a training rhythm she can actually sustain without burning out 🎯 Trusting her instincts, racing with boldness, and letting go of rigid splits Elise’s story is about more than medals. It’s about self-belief, breaking the mould, and showing up with purpose. 🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode. ✨ Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

Jul 4

In this week’s episode of The Runna Podcast , we’re joined by Aimee Fuller , two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting. We cover everything from: 🎿 The “love and passion” that gave Aimee the ability to chase her Snowboarding Olympic dreams and land the first ever women’s double backflip 🎤 Finding purpose in broadcasting and the stories of others 🏃‍♀️ Discovering running as an outlet post-retirement and falling in love with it at the London Marathon 🧠 The mental strength she gained from elite sport and what it taught her about owning her space as a woman 💥 What excites her now, and why she calls her career “the degree of life” Whether you’re navigating life after sport or seeking inspiration to chase a new goal, this one’s packed with energy, honesty, and serious motivation. 🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast. 👉 Make sure to join our Runna Community where you can chat to Ben and Anya and other listeners about each episode: https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

Jun 27

In this episode of The Runna Podcast , we’re joined by Alexandra Bell, Olympic 800m finalist and one of British athletics’ most resilient middle-distance runners. We unpack: 📞 What it felt like getting the call up to compete in Tokyo just one week before the Olympics 🚧 Stepping away from the track and proving herself in longer distances 🌱 Exploring her identity beyond running and finding out who she is beyond it 🔥 What excites her most now she’s retired from track 🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast . ✨ Try Runna free for 2 weeks with code PODCAST25 🔗 Join our Runna Community to discuss the episode with Ben, Anya, and other listeners: 👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

Jun 20

In this episode of The Runna Podcast, we’re joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa’s fastest-ever distance runners. From her early running days in South Africa to competing on the world stage, Dominique shares insights into her journey through collegiate dominance, professional racing, and Olympic competition. We unpack: 🏃‍♀️ Growing up in South Africa and finding her passion for distance running 🎓 Taking a risk and moving to Arkansas to follow her dreams ✨ What it took to become a five-time NCAA champion and Olympian 💬 Why training with people better than you changes everything 🧠 Staying mentally tough in the highs and lows of elite sport Try Runna free for 2 weeks with code PODCAST25. Join our Runna Community to discuss the episode with Ben, Anya, and other listeners: 👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

Jun 13

In this episode of The Runna Podcast , we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history. From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her country. We unpack: 🏊‍♀️ How discovering triathlon at 7 in Bermuda changed her life 🏆 Winning WTS, XTERRA & Cross Triathlon World Titles in the same year 🥇 The story behind Bermuda’s first Olympic gold, and the day her country gave her back a national holiday 🩼 Injuries, missed seasons, and the mental strength of every comeback 🎯 Her emotional farewell at Paris 2024, and what fuels her next chapter in long-course racing This conversation is full of energy, humility, and insight from one of the toughest, most grounded champions in triathlon. 🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast. ✨ Use code PODCAST25 to try Runna free for 2 weeks. 🔗 Make sure to join our Runna Community where you can chat to Ben and Anya and other listeners about each episode: 👉 https://club.runna.com/n9Tx/community?space=11ce8dd2-bc2a-4eb6-8a65-9252df47312d Hosted on Acast. See acast.com/privacy for more information.

Jun 6

What does it take to run 50 marathons in 50 states all in one year and then follow it with 7 marathons on 7 continents in 7 days? On this episode of The Runna Podcast, we’re joined by Wyatt Moss, whose pursuit to “live the greatest day ever, every day” took him across the globe. From missing flights and running out of money, to pushing his grandma across the finish line in a wheelchair, Wyatt’s story is one of grit, hustle and unstoppable passion. We unpack: 🏃 50 Marathons in 50 States: How Wyatt ran one marathon every week of 2024 🧳 The Crazy Logistics: Missed flights, manual labour, and why South Dakota didn’t go to plan 🪵 How he financed the entire challenge through manual labour, making wooden tables 🐧 Antarctica in a Penguin Suit: Running 7 marathons on 7 continents in 7 days ❤️ Heartfelt Moments, including pushing his grandma the final half mile of a race This is one of the wildest running stories we’ve ever heard and proof that if you’re willing to hustle hard enough, the world will make room for your dreams. 🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast. 🗣️ We want to hear from you! Help shape the future of The Runna Podcast by filling out our quick listener survey and as a thank you, you’ll receive a £10 voucher. Tell us what you love, what you don’t and what you want more of. Your feedback helps us make each episode better for you. Take the survey now: runna.com/survey Hosted on Acast. See acast.com/privacy for more information.

May 30

What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona? This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder. From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon licence, to finishing 2nd at Ironman Kona four times before finally claiming the crown—Lucy’s story is the definition of mental resilience. We unpack: 🥇 Winning Kona in the fastest time ever and in the strongest female field in history 🔥 Her brutal six-week Kona prep - spending lonely 15-hour weeks on the bike indoors, climate training, and 5am swims 🥈 What it taught her to finish second, again and again, before finally taking the crown 💪 Running the Kona Ironman marathon with a torn calf 🧠 Her “mindset of steel” and why she’s proud of the journey, not just the result 🏊‍♀️ Essential tips for the swim leg of a triathlon Lucy’s journey is one of rejection, resilience, and the kind of mindset that wins world titles - on the fifth attempt, in record time, with a torn calf. 🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode. ✨ Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

May 23

In this episode of The Runna Podcast , we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg , fresh off completing her sixth World Marathon Major in Tokyo . As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but about presence, perseverance, and the joy of showing up even when motivation runs dry. We unpack: Her path to becoming a 6-Star Finisher , including 16 marathons and 11 ultras 🏃‍♀️ The leap from entrepreneur to ultrarunner: how running helped her navigate stress and build resilience Training for Cocodona 250 , a grueling 250-mile ultra in Arizona and one of the toughest footraces on the planet How she balances family, business, and a race calendar that spans continents The power of community, showing up when you're tired, and what it really means to redefine your limits This episode is packed with wisdom and some serious motivation from one of the busiest, and boldest women on the planet . Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode. Use code PODCAST25 to try Runna free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

May 16

In this episode of The Runna Podcast, we sit down with Romesh Ranganathan, fresh off the finish line of his second London Marathon. World-renowned comedian Romesh takes us behind the scenes of his marathon journey—from training to race day antics. He shares how his relationship with running has evolved, from hating school cross-country to completing his second marathon. Along the way, he set personal targets—and had some hilariously unhinged conversations you won’t want to miss. We unpack: 🏁 “It was better than any other career highlight” – Romesh reflects on the full marathon experience, start to finish 🏃‍♂️ How his training went: from running “comedically slowly” to the strategic disguises he wears while out on a run 👟 “I got goosebumps” – a reflection on the power of the running community 🤝 A Deal with Coach Ben – An unexpected agreement that could lead to some truly entertaining outcomes 😂 Other hilarious highlights that left Ben, Anya and the production crew in stitches This episode is full of honest reflection , unfiltered humour , and surprisingly heartfelt insights —a reminder that you don’t need to be “a runner” to run a marathon. You just need to show up. 🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast — it helps us rise up the charts and keep bringing you the very best guests in the running world! ✨ Use code PODCAST25 to try Runna free for 2 weeks . Hosted on Acast. See acast.com/privacy for more information.

May 9

What happens when you don’t just challenge expectations—but set out to break the rules entirely? In this episode of The Runna Podcast , we sit down with Oli Paterson (aka El Burrito) just days after running a 2:52 marathon . Having turned his life around from addiction and weighing 135kg, Oli is now on a mission to defy the limits that coaches, data, and even physics claim a 100kg+ runner can achieve. He proves that not being built like a typical runner doesn’t define your speed, strength, or potential. With an outlandish, daring, and fiercely competitive mindset, he’s rewriting the rules and proving anything is possible if you put your mind to it. We unpack: 🧨 Oli’s transformation from alcohol, gambling, and tobacco addiction to chasing personal bests ⚡ 135kg to Sub-3 – The story behind his dramatic weight loss and breakthrough marathon time 🧠 Oli’s interesting perspective on the power of running 🎯 His Next Guinness World Record ⚖️ Finding YOUR Balance – A raw chat with Anya, Ben, and Oli on how to live fully while training hard 🍔 How Oli manages to still enjoy the crazy food he makes whilst going after ridiculously quick times Oli’s journey is bold, inspiring, and refreshingly honest—a reminder that progress isn’t linear, and sometimes the best path is the one no one thought was possible. 🎧 Listen now and don’t forget to rate, follow, and share The Runna Podcast so you never miss an episode. Use code PODCAST25 to give Runna a go for 2 weeks completely free. Hosted on Acast. See acast.com/privacy for more information.

May 2

This week on The Runna Podcast , we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors. After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on April 27th 2025, they’ve now made history —all while advocating for inclusive race categories they helped build. In this episode, we explore Cal’s incredible journey including: 🏅 Historic Podiums – Podium finishes at NYC, London, Tokyo, Boston, Chicago, Berlin, LA & more 🏃‍♂️ Creating Space – Founder of the Non-Binary+ Run Club, building community across the US 📚 Educator & Poet – Professor at University of San Francisco and author of San Franshitshow 🎥 Out of the Dark – The documentary capturing Cal’s story of identity, struggle, and triumph 💬 Changing the Game – How their advocacy is reshaping the future of competitive running We dive into Cal’s mindset, motivation, and how it feels to make history. 📩 We’d love to hear what drives you. Email us at podcast@runna.com or tag us on Instagram @runna. 📱 ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

Apr 30

Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador. We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out to be a hot and testing day for all runners. She shares how training went, her favourite on-course moments, top recovery tips, and what might be next on her racing calendar. Whether you ran, spectated, or are dreaming of next year’s start line, this episode celebrates everything that makes the marathon in London so iconic. This episode of The Runna Podcast was empowered by lululemon. Use code ‘PODCAST25’ to give Runna a go with 2 weeks free. Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Apr 26

How do you build a mindset so powerful that nothing life throws at you can hold you back? This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole—Helen has become an inspiration for what’s possible when you refuse to let fear or difficulty stand in your way. Think of the craziest challenge? Helen’s probably done it. As she gets ready for her fourth London Marathon with Runna, we talk about fitting marathon training around her busy career and three kids—including how a 24-hour rollerblading challenge for Comic Relief became part of her prep. 🌟 Superwoman Mentality – Why Helen says yes to the toughest adventures and how each one builds her resilience 💪 Doing Hard Things – How she uses her wildest experiences as reference points for life’s toughest moments 🏃‍♀️ London Marathon – What keeps her coming back and how she fits training around family and work 👧 Mum of three – How her children inspire her and how her adventures set an example 🧠 Mindset – Using adversity and challenge to shape a powerful, positive outlook Helen’s story proves that saying yes to challenge doesn’t just change you—it inspires everyone around you to see what’s possible. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

Apr 25

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most? In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned marathoner, this is your go-to checklist for feeling prepared, confident, and ready to enjoy every mile. We break down food, kit, mindset, logistics, and give you the final advice you need to enjoy every mile. Tune in for 20 minutes of focused, practical advice you can put into action—so you can make the most of your final 48 hours and line up feeling ready to smash your 26.2 miles 💪 Hosted on Acast. See acast.com/privacy for more information.

Apr 20

From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be. This week on The Runna Podcast , we’re joined by Paul Sinton-Hewitt , the founder of parkrun , to hear the inspiring story behind one of the world’s most powerful community movements. What started as a small time trial during a difficult period in Paul’s life became a lifeline—not just for him, but for millions around the world. 🏃‍♂️ The Birth of parkrun – How injury and isolation led to an idea that would redefine community running ❤️ Family & Connection – Why Paul wishes he had parkrun as a child, and the special bond it fosters between generations 🤝 The Volunteer Spirit – How the volunteer-led model makes parkrun one of the most welcoming and supportive environments in sport 📖 Stories That Inspire – The moving, real-life accounts of people whose lives have been changed by showing up on Saturday mornings ⏱️ Why Slower Is Better – The surprising and powerful reason the average parkrun finish time is getting slower Paul shares the lessons he’s learned, the magic that makes parkrun what it is, and the power of running’s community. 📘 One Small Step by Paul Sinton-Hewitt is published on 10th April 2025. 👉 Get your copy here ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

Apr 11

Answering every question you could possibly have ahead of your next marathon! This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker. We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how she’s feeling, what she’s nervous about, and asks the exact questions so many runners—whether it’s your first marathon or your 100th—are thinking. We break down: 🥞 How to fuel properly – in the days before and during the race 🧠 The mindset that will carry you through the toughest moments 🎒 What to bring on race day – gear, nutrition, and kit essentials ⏰ Night-before and race morning routines – staying calm and race-ready ✅ Top tips from a pro and a coach – practical advice from those who’ve been there This is the episode to save, revisit, and put into practice on race day—your complete guide to feeling confident and ready to take on 26.2 miles. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

Apr 4

This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing. 🔥 A behind-the-scenes look at what it takes to train and race like an elite athlete—while filming every step of the way (running 3:08/km splits) 👟 Unfiltered, honest gear reviews from someone who’s tested nearly every carbon-plated shoe out there 🎥 A rare first-person view of elite races, showing the mental and physical effort in real time 🍳 From Chef to Sub-2:25 – how he traded life in the kitchen for life on the road 🇰🇪 Training in Kenya – what it’s like to run with the world’s best (including someone who ran a 2:18 marathon in flip-flops). 🎯 London Marathon Goals – how he’s preparing to break his 2:24 PB and what it takes to keep levelling up. Tune in to get the inside scoop on what it’s really like to train as an elite athlete while filming every step. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

Mar 28

What happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race? This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. From working as a chef in New York City to facing chronic illness and being forced to stop, Latoya’s story is one of resilience and redefining what’s possible. 💥 Defying the Odds – From a life-changing diagnosis to completing 30 marathons, 7 ultramarathons, and a 100K race. 🔥 Her Fighting Spirit – Using every finish line to prove the doubters wrong and show what true strength looks like. 🏆 A Voice for Inclusion – Fighting for visibility and equity for athletes with unseen disabilities. 🌍 Breaking Barriers in Sport – Named one of Sports Illustrated’s 100 most influential Black women in sports and a Root 100 honoree. 💬 Building Community – Discovering the empowering running community 🧠 Mindset & Movement – The mental resilience it takes to reclaim your story—and keep going. Latoya’s story is proof that no matter what obstacles life throws your way, you can redefine your potential through determination, passion, grit—and the fighting spirit to prove those who don’t believe in you wrong. 📩 Have you ever been told you couldn’t do something—and proved them wrong? Drop us a comment or reach out on Instagram. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

Mar 21

In this week’s episode of The Runna Podcast , we sit down with the hilarious Joel Dommett—comedian, TV presenter, and marathon runner! Best known as the host of The Masked Singer , Joel has a knack for making us laugh and captivating us on screen. But did you know that he also took on the challenge of running the London Marathon in a full piranha costume? Yep, you heard that right! From his comedic roots to becoming a household name, Joel’s journey has been anything but conventional. We dive into his experience running for charity, his mental health journey, and what it was really like to race in a giant fish suit. We spoke about: 🏃‍♂️ The Running Journey – How Joel got into running, what motivated him to tackle the London Marathon, and why he chose to do it dressed as a piranha. 💪 Running for a Cause – Why charity work is so close to his heart, especially his connection to Shooting Star Children’s Hospices and how it fueled his marathon journey. 🎭 Balancing Fitness & Fame – How Joel keeps up his fitness routine while hosting The Masked Singer and Survivor, along with his other TV projects. 🧠 Running & Mental Health – How running helps Joel unwind, stay grounded, and find balance in the whirlwind of family and career life. 😂 Hilarious Moments – The funny (and sometimes ridiculous) moments from his marathon training, race day, and the costume challenges. 👀 What's Next for Joel – His running goals, upcoming projects, and whether we might see him tackle another marathon or a crazy new challenge! 🎧 Tune in to hear Joel’s unforgettable story of running, laughing, and making it through a marathon in the most ridiculous of outfits, all while supporting a cause close to his heart. ✨ Don’t forget to use the code ‘ PODCAST25’ for 2 weeks free on Runna! 🏁 Hosted on Acast. See acast.com/privacy for more information.

Mar 14

What does it take to turn tragedy into triumph? This week on The Runna Podcast, we sit down with Billy Monger —a racing prodigy turned endurance athlete whose resilience has shattered expectations. At just 10 years old, Billy was a rising star in motorsport, winning the British Championship and competing in British F4. But in 2017, at just 17 years old, his life changed in an instant after a high-speed crash at Donington Park left him in a coma for three days and resulted in the amputation of both legs. Rather than letting his story end there, Billy fought back, proving that no obstacle is too great to overcome and his mindset is admirable. We spoke about: 🏁 The Road to Recovery – How Billy defied expectations and got back behind the wheel, securing a podium finish in British F3 less than a year post-accident. 🏆 Breaking Boundaries – Winning his first race post-accident in the EuroFormula Open and becoming a Channel 4 F1 pundit & Paralympic presenter. 🌊 World Record Breaker – Conquering the Ironman World Championship in Hawaii, breaking the double amputee record, and raising nearly £25,000 for Comic Relief. 🎥 Life Beyond Racing – Competing on Strictly Come Dancing, inspiring millions, and using his platform to push the boundaries of adaptive sport. 💪 How Billy’s mindset, adaptability, and support system have fuelled every challenge he’s faced. 🎧 Tune in as we explore Billy’s incredible comeback, his journey from the racetrack to Ironman, and what it truly means to never give up. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏁 Hosted on Acast. See acast.com/privacy for more information.

Mar 7

This week on The Runna Podcast , in honour of International Women’s Day , we’re joined by Lola Anderson —Olympic gold medalist, World Champion, and a powerhouse in women’s sport. From 13-year-old Lola watching London 2012, dreaming of Olympic glory, to the final winning stroke in Paris, we unravel the journey of turning a childhood dream into reality—and everything that came with it. 🚣 A race for the ages – Lola takes us inside the intense battle for Olympic gold, the nail-biting final moments, and the unbelievable finish that left the world in awe. 🏆 Overcoming setbacks – Lola opens up about the challenges on her road to Paris 2024, the moments of doubt, and the unwavering support system that kept her pushing forward. ❤️ Her father’s belief – The emotional moment of winning Olympic gold, the disbelief at the finish line, and fulfilling the dream her father always knew she would achieve 🎯 Looking ahead to LA 2028 – what’s next for the best quad in the world? Tune in as we talk about the mindset that fuels her success, the inspiration she brings to athletes everywhere and what it truly means to have a childhood dream—and see it through to the very finish. We’d love to hear your thoughts—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱 ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️ Hosted on Acast. See acast.com/privacy for more information.

Feb 28

How do you come back from a career-threatening injury when giving up isn’t an option? This week on The Runna Podcast, we’re joined by Tim Don—a two-time Olympian, four-time World Champion, and the man who set the Ironman World Record in 2017 before a devastating accident changed his life. Days before the 2017 Ironman World Championships in Kona, Tim was hit by a truck while cycling, breaking his neck. Instead of surgery, he chose an extreme recovery method—the halo brace, a metal frame drilled into his skull—giving himself the best chance of returning to elite competition. We talked about: 🏆Breaking the Ironman World Record with a time of 7:40:23 💔Overcoming a devastating cycling accident and recovering with a halo brace 🏃‍♂️Running the Boston Marathon just six months later in 2:49:42 ⏳Pushing through pain, setbacks, and the mental toughness that keeps him going Join us as we talk about Tim’s record breaking career, his grueling recovery and his journey since becoming ‘The Man with the Halo’. This is an episode you don’t want to miss. We’d love to hear your thoughts—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱 ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️ Hosted on Acast. See acast.com/privacy for more information.

Feb 21

What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast , we sit down with Jonny Davies , a true ultra-running champion whose dedication to both endurance sports and mental health advocacy has left an indelible mark on the running world. Jonny’s incredible feats of endurance have included: 🏃‍♂️ Completing the London Underground challenge: 572km in 11 days with over 8,500 meters of elevation gain. 🏙️ Running 960km across the capitals of the UK and Ireland for Calm Zone 💪 Leading Scrambled Legs , a run club that's creating a powerful community of runners. 🧠 Championing mental health through his ultra-running journey, proving that running isn't just physical—it's mental too. In this episode, we discuss: 👟 What drives Jonny to take on his extraordinary ultra challenges. 💥 How he manages physical exhaustion and mental fatigue during his most intense runs. 💬 The importance of mental health advocacy and how his running journey ties into that. 🏆 Leading Scrambled Legs: Why Jonny is passionate about building a supportive running community. 💭 How ultra running has changed his life and perspective on resilience. Jonny’s story is a testament to the power of perseverance, community, and how one person’s journey can change the lives of many. Tune in to hear about the highs, lows, and the mindset behind tackling monumental challenges—both on and off the running trail. We’d love to hear your thoughts—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱 ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️ Hosted on Acast. See acast.com/privacy for more information.

Feb 14

What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast , we’re joined by Clare Elms , a multi-time world record holder and one of the most dominant Masters runners of all time. Despite discovering her talent later in life, Clare has gone on to: 🏆 Win five European indoor gold medals and multiple world records. ⏱️ Break the W60 Mile World Record with an incredible 5:26.13. 🇬🇧 Set 14 UK age-group records 🏃‍♀️ Dominate ParkRun —she’s been the fastest female finisher in all 158 ParkRuns she’s done! In this episode, we talk about: 👟 Winning races at 45+ and staying at the top of her game. 🥑 Why she eats avocado with every meal. 👩‍👧 The joy of training and racing with her daughter. 🆕 How new shoe technology has given her a second wind. 💪 The mindset behind "slowing down the getting slower.” Clare’s story is a powerful reminder that age doesn’t define your potential—it’s all about mindset, training smart, and loving the sport. We’d love to hear your thoughts and what keeps you motivated—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱 ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

Feb 7

This week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and joy. Steph now uses her platform to inspire others, sharing her experiences of living alcohol-free, embracing running for pure joy, and cultivating balance in life. We talked about: 💃 Life in the Spotlight: From starting as a professional dancer at 14 to battling the toxic pressures of the industry and using her experience to inspire others. 🌱 Navigating an Eating Disorder: How Steph used her platform to hold herself accountable, rebuild her relationship with food, and advocate for healthier conversations around body image. 🏃‍♀️ Running for Joy: How running became Steph’s outlet for mental well-being, from her first marathon for Alzheimer’s to celebrating movement without pressure. 🍹 Life Without Alcohol: Her journey of sober curiosity, the unexpected benefits of going alcohol-free, and embracing a healthier lifestyle. Steph’s story is a powerful reminder of the importance of self-love, balance, and finding joy in movement. We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱 Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

Jan 31

What does it take to go from thinking you’ve run your last race to standing on the Olympic podium? Today on the Runna Podcast, we’re joined by Georgia Hunter Bell, Olympic bronze medalist and National record holder. Georgia’s journey is anything but ordinary and we unpacked it all… What we spoke about: 🌟 The Lowest Point: How Georgia’s dream seemed over after stress fractures, injuries, and an identity crisis during her U.S. scholarship experience, leading her to leave running behind for the corporate world. 🔥 Her Astonishing Comeback: From quitting the sport entirely to returning as an unranked, unsponsored underdog—and transforming into a Nike-sponsored Olympian with a national record to her name. 🏃‍♀️ The Thrill of the Final Straight: What went through her mind in the last 100 meters of the 1500m final as she battled with four others to claim her bronze medal. 💡 Belief as a Game-Changer: Why self-confidence was the key to her success and how it can make the difference between winning and falling short. 🚺 Women Leading Women: Georgia shares the importance of female coaches, the strength of role models, and the positive environment women leaders create in sport. 🎯 What’s Next: How she plans to navigate life as a medalist and her relentless drive for what’s still to come. Georgia’s story isn’t just about medals—it’s about grit, courage, and the power of staying true to yourself. We’d love to hear your thoughts and your own running journey—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱 Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

Jan 24

Today on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s monumental journey was driven by a purpose: to retrace the history of human migration from Africa to the rest of the world. By doing this, Deo campaigned to end racism and show the world that all humans migrated from Africa. We talked about: 🌍 Tracing Human History : How Deo’s journey brought to life the story of human migration from Africa to the rest of the world. 🏃‍♂️ Running Across 21 Countries : The incredible challenges and triumphs of crossing diverse terrains, including being jailed for three weeks in South Sudan. 🚢 The Final Push : The powerful emotions of arriving in the UK after 18 months of running. 💪 The Power of Resilience : Deo’s journey as a testament to determination and courage and the fact anything is possible. Deo’s story is a remarkable celebration of human perseverance, the spirit of exploration, and the transformative impact of running. We’d love to hear your thoughts on Deo’s inspiring journey—email us at PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱 Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️✨ Hosted on Acast. See acast.com/privacy for more information.

Jan 17

Today on the Runna Podcast, we’re joined by Alex Yee, Olympic champion, British triathlete, and a true embodiment of resilience and love for sport. Alex’s journey is nothing short of awe-inspiring—marked by humility, grit, and an unyielding passion for triathlon. We talked about: 🌟 The Humble Champion : How Alex’s love for triathlon fuels his journey and keeps him grounded, even at the pinnacle of success 🥇 Inside His Olympic Victory : The mental battles during his iconic gold-medal fight against Hayden Wilde—moments of depletion, disbelief, and the ultimate decision to seize his chance at glory 🚴 The 2017 Bike Crash : How a devastating accident nearly ended his career, but instead became the spark for his incredible British 10K Champs comeback 🌊 Rebuilding for the Seine : How he prepared for four years to overcome the challenging currents of the Seine River, even reconstructing his stroke to become more hydrodynamic ⏰ Facing the Unexpected: Alex shared how the postponement of the Olympics impacted him, including waking up at 3 am on race day only to find it had been delayed, and how he coped with this 🏊 Inspiring the Next Generation : From idolising the Brownlee brothers to becoming an icon for young athletes, Alex shares his excitement for triathlon’s growth and the power of inspiring others 💑 Training with His Partner : The unique joys and challenges of sharing a life and sport with his partner 💭 The Limitless Possibilities : Alex’s relentless drive to push boundaries and embrace the future of triathlon Alex’s story is a testament to the power of passion, resilience, and finding joy in what you do. We’d love to hear your thoughts and your triathlon stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱 Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️✨ Hosted on Acast. See acast.com/privacy for more information.

Jan 10

Today on the Runna Podcast, we’re joined by Colleen Quigley , an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track. We talked about: Nature vs. Nurture: How growing up with supportive parents shaped her running journey. Making Sacrifices as an Athlete : and the choices she’s made along the way. Balancing Modelling and Running: The challenges and joys of straddling two demanding careers while staying true to herself. Dealing with Injury: The mental and physical tools she uses to navigate setbacks and come back stronger, including the importance of patience and self-care. Colleen’s story is a testament to perseverance, adaptability, and the power of a supportive community. We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱 Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

Jan 3

Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons! We talked about: How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the US The mental health challenges she faced during her time in the US and the pressure of figuring out life after university Running her first marathon in an astonishing 2:34 and how she improved to 2:29 in just her second race, earning a podium finish for England. The importance of staying busy, finding balance, and making a living as a full-time athlete. Setting her sights on the LA Olympics and conquering the Marathon Majors. This episode is an inspiring blend of perseverance, ambition, and insight from a rising star in the marathon world. We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱 Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

Dec 27, 2024

Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. We talked about: How James found running as a way to process grief and improve his mental health after his dad passed away. His balanced approach to training and the importance of enjoying the process and being ready for anything. The role shared values have played in his relationship with his girlfriend Alex. Tips for making friends and building meaningful connections as an adult. How to stay motivated (and festive!) while training over the Christmas period. This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys. We’d love to hear your thoughts—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱 Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

Dec 20, 2024

Today on the Runna Podcast , it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025. What you can expect: 🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present? 🏆 Their sporting moments of 2024 —from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats. ⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark. 🤪 Pure silliness from start to finish This episode is full of holiday cheer, reflections and pure silliness from start to finish as we celebrate the end of 2024 and look ahead to an exciting new year. We’d love to hear your thoughts, your favorite moments in sports, and what you’re planning for 2025—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🎄 Hosted on Acast. See acast.com/privacy for more information.

Dec 13, 2024

Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. We talked about: Her journey to competing in the Olympics not just once, but twice. What it’s like training with her twin sister, Lina, throughout her entire career. The inside scoop on Olympic Village life—yes, including the food and the epic after-parties! Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough." This episode is packed with insights, humor, and inspiration from one of the most accomplished and down-to-earth athletes out there. We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna! Hosted on Acast. See acast.com/privacy for more information.

Dec 6, 2024

Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including: How he started running and went from complete beginner to achieving the marathon times he runs today. His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time. His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next. How many running shoes do we really need? Whether you're a beginner or an experienced runner, this episode offers so much advice and inspiration. We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna! Hosted on Acast. See acast.com/privacy for more information.

Nov 30, 2024

Today on the Runna Podcast, we’re joined by Coach Anya Culling ahead of her marathon in Valencia on Sunday. We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights. We’d love to hear your thoughts and race stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Nov 29, 2024

Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community. Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams. From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode. As always, we’d love to hear your thoughts and stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Nov 22, 2024

Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner. Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates. He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspiring reflections on why we should all start running, this episode was one of our favourites. As always, we’d love to hear your thoughts and stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Nov 15, 2024

In this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness World Record for the fastest woman to complete the London Marathon with an ileostomy. Now, she's on a mission to conquer all six World Major Marathons, aiming to set the record for the fastest combined time for anyone with a stoma. Fresh from her back-to-back marathons in Berlin and Chicago, Adele joins us to talk about resilience, breaking stigmas, and her journey to raise awareness for the @attitudemag Foundation and @cr_uk. We can’t wait for you to hear Adele’s inspiring story. As always, send your thoughts and stories to PODCAST@RUNNA.COM or connect with us on Instagram. Use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Nov 8, 2024

Today on the Runna Podcast, we’re joined by Nev Schulman—host of Catfish and a passionate runner. Nev shares his journey of discovering his love for running, pushing his limits in marathons, and finding new purpose by guiding blind athletes. He has embraced this role even more since a severe neck injury in August 2024 that left him unsure if he’d ever run again. Through resilience and support, Nev has made his comeback, returning to running with a renewed joy and determination. As always, send your thoughts and stories to PODCAST@RUNNA.COM or connect with us on Instagram. Use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Nov 1, 2024

In this episode of The Runna Podcast, hosts Ben and Anya are joined by the inspiring Adrienne Adhami, a dynamic wellbeing coach, bestselling author, and host of the popular Power Hour Podcast. Adrienne’s journey from performing under bright lights on the West End to overcoming life-altering challenges as a young mother will captivate and motivate you. Now, as one of the “Top 25 Black Entrepreneurs to Watch,” Adrienne shares her powerful story of resilience, reinvention, and the unstoppable drive to help others unlock their potential. Highlights include: Life’s Unpredictable Turns: Adrienne shares her journey of moving to London at 16 for theatre school, going on to perform as a professional dancer in the West End. At 22, her life took an unexpected turn, forcing her to confront immense challenges that would shape her path in ways she’d never anticipated. The Power of Running: As she navigated these life-altering events, Adrienne found her solace and strength in running. She opens up about how this newfound passion helped her overcome difficult times and led her to a life of self-discipline, resilience, and purpose. Empowerment Through Challenge: Growing up with the responsibility of caring for her siblings taught Adrienne discipline and resilience from a young age, shaping her into a trailblazing entrepreneur, speaker, and a guiding light for thousands. Professional Achievements: Named one of the "Top 25 Black Entrepreneurs to Watch" in 2023 by HSBC & UKBBS, Adrienne has delivered empowering workshops for companies like Apple, Microsoft, and WeWork, and previously served as Director of Innovation at Fiit. Join us for a heartfelt conversation with Adrienne Adhami, filled with positivity, motivation, and life lessons that will inspire you to take control of your own journey. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, send in your thoughts and stories to PODCAST@RUNNA.COM or share them with us on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Oct 25, 2024

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48. Highlights include: Building The Running Channel: How Andy grew The Running Channel into the thriving community it is today. ParkRun World Record: The story behind his 2012 ParkRun record, which he held for 11 years. Ranked No. 1 in the World: His experience being ranked No. 1 over a mile in 2008, running an astonishing 3:49.38. His story from athlete to entrepreneur: From studying Engineering at Cambridge to transitioning from a world-class athlete to launching The Running Channel Training with legends: The unique experience of living and training with some of the best UK athletes such as Sir Mo Farah at St Mary’s University. Tech and running shoes: A fascinating discussion on the rapid evolution of running shoe technology and how it’s transforming the sport. Join us for a truly fascinating and educational conversation with Andy Baddeley, packed with stories of being a world-class athlete and how he built one of the biggest communities for runners in the world. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Oct 18, 2024

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Dr. Becca Salmon, a former doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey. From the pressure of working on COVID wards to winning her first 100km ultra marathon, Becca’s story is one of resilience and rediscovery. Highlights include: Pandemic Burnout: Becca opens up about the hardships of being a newly trained doctor thrown onto the COVID frontlines and the lack of support for junior doctors. From 2km to Ultra Marathons: Her inspiring evolution from despising running to winning a 100km race and how it’s transformed her outlook on life. UTMB Aspirations: Becca shares her dream of tackling the iconic Ultra-Trail du Mont-Blanc (UTMB) and the mental strength running gives her. Embarrassing Stories & Valuable Advice: We dive into some hilarious running moments and the invaluable advice Becca has gained along the way. Join us for an inspiring, uplifting conversation with Dr. Becca Salmon, packed with motivation, humour, and wisdom that’s sure to resonate with runners and anyone looking to push their limits. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Oct 11, 2024

In this episode of The Runna Podcast, hosts Ben and Anya sit down with the incredible Lucy Georgia, who is using her platform to create a safe space that inspires and empowers women to give it a go, no matter their starting point. Lucy's journey began during lockdown as a way to support her mental health, and what started as a simple run to get a sandwich turned into a way to prove to herself that she is capable of more than she ever thought. Her contagious outlook on life makes this episode a must-listen for anyone needing that push to get started on their next goal or just looking for a bit of inspiration. Highlights include: Mental Health & Running: How a small run for her well-being opened the door to newfound freedom and self-belief. Taking on the 70.3 Ironman: Discover how Lucy dove headfirst into her first Ironman 70.3, despite never having cycled or swum before. Building Confidence Through Running: Learn how running helped Lucy prove to herself that she was capable of tackling hard challenges in life, unlocking a new level of confidence. Marathon Milestones: Hear about Lucy’s latest challenge—running the New York Marathon alongside Ben and Anya. Inspiring Others: With nearly 200k followers on Instagram and TikTok, Lucy documents her marathon and triathlon journey with raw authenticity and passion, inspiring countless others. This episode is filled with inspiration, motivation, and personal growth as Lucy opens up about her journey and the surprising impact running has had on her life. Tune in for a deep dive into her challenges, triumphs, and the powerful lessons she's learned along the way. Make sure to hit like and subscribe to stay updated on all future episodes. Use the code ‘RUNNAPODCAST’ for two weeks free and as always, send in your questions and stories to PODCAST@RUNNA.COM or reach out to us on Instagram! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Oct 4, 2024

In this episode of The Runna Podcast, hosts Ben and Anya are joined by the multi-talented Oenone Forbat—founder of the popular Everything is Content and Adulting podcasts. Oenone’s journey from influencer to fledgling comedian and budding author has captivated her audience of 20-somethings, as she shares her insights on everything from books and sustainable fashion to the modern-day dilemmas we all face. Highlights include: Fitness Beginnings: Oenone opens up about how she started her fitness journey for all the wrong reasons—trying to get a revenge body after a breakup. But what began as a way to make her ex jealous turned into a deep love for exercise, helping her reshape her life and mindset Running Milestone: Hear about her recent achievement of running the Hackney Half Marathon, a feat that didn’t come easy. She talks through her disbelief at completing the half marathon and offers raw, relatable reflections on being a beginner runner. Podcasting Powerhouse: From her fitness-focused Instagram to creating Adulting , which has over 4 million downloads, Oenone has become a voice for those navigating their 20s. Aspiring Author: Oenone reveals her lifelong goal of becoming a writer and how her journey as a budding author is unfolding. Top tips and embarrassing stories: She shares some of the most embarrassing sports stories from her journey, plus her favourite running tips for beginners. Join us for a candid, hilarious, and inspiring conversation with Oenone Forbat as we explore fitness, podcasting, and everything in between. Don’t forget to subscribe to be notified of future episodes and send in your own running stories to PODCAST@RUNNA.COM. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Sep 27, 2024

In this episode of The Runna Podcast, we’re joined by the incredible Hannah Frankson, an absolute legend in the world of fitness. From her early days as a sprinter to becoming a record-breaking long jump and triple jumper, Hannah’s athletic career saw her training alongside Olympic athletes and holding British records at a young age. After parting ways with elite sport, she was recruited as a Peloton instructor, where she now infuses every session with energy and fun, making fitness an enjoyable experience for all. Highlights include: From Track to Peloton: Hannah shares her journey from being a world-class triple jumper, where she endured the physical toll of the sport—feeling like she’d been "hit by a bus" after triple jumps sessions—to becoming a leading Peloton Treadmill and Cycling instructor. Recruitment Story: Hear the amazing story of how Hannah was recruited by Peloton, when her future boss went undercover at one of her rides... London Marathon 2024: Hannah recently conquered the 2024 London Marathon, and she reflects on the special experience and what it meant to her Fitness for Everyone: As a Lululemon ambassador and Peloton instructor, Hannah is passionate about making exercise accessible and fun for everyone, and she talks about her mission to bring joy into movement. Life as an Athlete: We dive deep into her experiences in competitive athletics, the highs of breaking records, and the lows of pushing her body to its limits. Join us for an inspiring conversation with Hannah Frankson, as she reflects on her evolution from elite athlete to peloton instructor, all while making fitness fun and inclusive for all. Don’t forget to hit the like button and subscribe to stay updated on all future episodes! As always, send in your running stories to "PODCAST@RUNNA.COM" or share them with us on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Sep 20, 2024

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Jenny Mannion, founder of Runners & Stunners, one of the most inclusive and fast-growing running communities in the UK. Jenny’s personal fitness journey, which began as a way to escape unhealthy habits while travelling, has blossomed into a story of strength, resilience, and community-building. Highlights include: - Fitness Beginnings: How Jenny went from struggling to run 5km to becoming a passionate ultra-marathon runner, fueled by her commitment to strength and wellness. - Building a Community: The creation of *Runners & Stunners*, an inclusive and supportive running group that has transformed the way women and slower runners experience the sport. - Hyrox to Running: Her transition from focusing on strength training to discovering her love for running through Hyrox, which was the catalyst for her long-distance running achievements. - The Road to NYC Marathon: Jenny’s upcoming challenge as she prepares to take on the New York Marathon with *Runna*, marking a significant milestone in her running journey. - Changing the Game: How Jenny has redefined what it means to be a runner, encouraging others to embrace fitness as a fun, empowering experience, regardless of their speed or experience. Join us for an inspiring conversation with Jenny Mannion as we explore her transformation from a fitness novice to a running community leader, and how she’s empowering others to find joy in running. Don’t forget to subscribe and stay tuned for more inspiring stories! As always, share your running stories or questions with us at PODCAST@RUNNA.COM or tag us on Instagram. Use the code 'RUNNAPODCAST' for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Sep 13, 2024

In this exciting episode of The Runna Podcast, Ben and Anya sit down with Beth Potter, the incredible 2023 Triathlon World Champion, Runna coach, and double Olympian. Beth’s journey from competing in the 10,000m at the Rio Olympics to becoming a world-class triathlete is truly inspiring. Highlights include: From Track to Triathlon: Beth shares her journey from competitive swimmer and Olympic runner to focusing on triathlon, winning Gold at the European Championships and Bronze at the Commonwealth Games in 2022. World Record Pace: How she set an unofficial world record for the 5km road race Behind the Race: Beth dives into the tactical side of cycling and the critical importance of bike skills in triathlon. Paris 2024 & Post-Olympic Blues: Beth reflects on her experience at the Paris Olympics, the intense photo finish in the mixed triathlon, and the thrill of winning two bronze medals, along with her post-race celebrations at a Taylor Swift concert! Life Beyond Sport: As a former physics teacher, Beth opens up about the uncertainty of elite sport, dealing with injuries, and the challenges that come with balancing a competitive career. Join us for a deep dive into the world of elite sport, filled with personal insights, triumphs, and the reality of navigating the pressure that comes with being one of the world’s top athletes. Don't forget to subscribe to catch all future episodes, and use the code 'RUNNAPODCAST' for 2 weeks free on the Runna app! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Sep 6, 2024

In this episode of The Runna Podcast, hosts Ben and Anya are joined by Steph Joshi, known as @nuttyfoodiefitness on Instagram and YouTube. Steph’s journey from being the least sporty child in class to qualifying for the Ironman World Championships is nothing short of extraordinary. Highlights include: Marathon Milestone: Her experience running the London Marathon in 2023 as her first official marathon with very little training Ironman Triumph: Insights into her recent Ironman Barcelona completion, where she not only conquered the challenge but also qualified for the Ironman World Championships. L’Étape du Tour: How Steph took on the prestigious cycling race, pushing her limits as one of the hardest things she has done From Zero to Hero: Her remarkable transition from a non-athletic background, to creating inspiring content around fitness, food, and mindset, to an Ironman World Championship qualifier, showcasing the power of dedication, passion and talent Join us for an energetic and motivational conversation with Stephannie Joshi, diving into stories bound to inspire you. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Aug 30, 2024

In this episode of The Runna Podcast, hosts Ben and Anya sit down with Jake Williamson, a trailblazing advocate for LGBT+ inclusion in sports and a powerhouse in the Hyrox arena. From a promising football career to becoming an elite Hyrox athlete and founder of BTND (Better The Next Day), Jake's journey is a testament to the transformative power of sport and a positive mindset. Highlights include: Advocacy for LGBT+ Inclusion: Jake discusses his passion for promoting LGBT+ acceptance in sports and his efforts to create a supportive community for everyone, especially within the football culture where coming out can be particularly challenging. BTND: Insights into his initiative, BTND, which focuses on daily mindset improvement and fostering a community of encouragement and growth. Hyrox Achievements: How Jake transitioned from football to Hyrox, winning his first-ever Hyrox competition and leading the relay team to victory for England in Nice Endurance challenges: Amazing stories including how Jake ridiculously recently ran a 100k race with just a water bottle and his trainers Mental Health Advocacy: The importance of mental health in sports and how Jake uses his platform and community to provide a safe space for discussing sexuality and mental well-being. Jake has brought so much to the fitness world through ensuring so many people feel comfortable being exclusively themselves in spaces where this can sometimes feel difficult. Join us as we have important conversations and learn more about the amazing things Jake has achieved. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Aug 23, 2024

In this inspiring episode of The Runna Podcast, Ben and Anya sit down with endurance athlete Susie Chan, whose incredible journey proves that it’s never too late to transform your life through running. Starting her running career later in life as a single mum with an unhealthy lifestyle, she went on to break World Records, complete multiple Marathon De Sables and beat Cancer. Highlights include: Late Start, Big Impact: How Susie went from a novice runner who signed up for a half marathon with no experience to not being able to imagine her life without it Marathon des Sables: A deep dive into Susie’s experience with the Marathon des Sables, the gruelling ultra marathon in the Sahara Desert, known as "the toughest foot race on Earth." Susie’s incredible achievement of setting the 12-hour treadmill World Record and completing all of the World Marathon Majors. Overcoming Adversity: The challenges Susie faced, including her battle with cancer, diagnosed after collapsing at the Chicago Marathon Lessons for Beginners: Susie’s advice for those just starting out, highlighting that everyone has to begin somewhere Tips and tricks from Ben and Anya on how to improve your running Join us for an episode filled with motivation, resilience, and the message that age and circumstances are no barriers to achieving greatness in the world of endurance running. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free or 'MYFASTSOCKS' for 15% of Runna kit! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Aug 16, 2024

In this week’s episode of The Runna Podcast, Ben and Anya sit down with Holly Archer, a 1500m European silver medalist who narrowly missed out on the Olympics. Holly’s journey to becoming a professional athlete is nothing short of extraordinary, especially as she balances her athletic career with a full-time job in the pharmaceutical industry. Highlights include: European Success: The journey to winning a 1500m European silver medal while juggling her full-time career. Going pro: Insights into what it really takes to become a professional athlete, from narrowly missing out on the Olympics to athletics politics Childhood Challenges: From being accused of cheating as a child to proving her talent on the global stage. Ben and Anya debunk popular running myths and provide tips and tricks to level up your running Join us for an inspiring conversation that delves into the highs and lows of Holly’s career, offering a unique look at the realities of life as a professional athlete. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Aug 9, 2024

In this week's podcast episode, Ben and Anya sit down with Yahya Pandor (@ yahyapandor94 ), a remarkable blind marathon runner who made history as the first person to complete a marathon unaided. Despite losing his sight nearly three years ago due to macular degeneration, Yahya continues to live life to the fullest with the most positive mindset and outlook on life, fuelling his extraordinary achievements. Highlights include: Beginnings in Running: How Yahya discovered his love for running after losing his sight and the experiences that fueled his dedication. Overcoming Adversity: Yahya shares his journey to becoming the first blind person to run a marathon unaided, detailing the challenges and triumphs along the way. Raising Awareness: Yahya discussing the importance of raising awareness about blind running and guides and details the amazing impact him and his brother have made via their tik tok account Positive Attitude: The motivational philosophy that drives Yahya’s life and achievements, proving that a positive attitude and determination can overcome any obstacle. They discuss useful running tips and debunk common running myths about runners knee, running shoes and marathon running Join us for an episode filled with inspiration, perseverance, and the incredible story of Yahya Pandor’s can-do attitude and commitment to raising awareness about visual impairments. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Aug 2, 2024

In this episode of The Runna Podcast, hosts Ben and Anya sit down with a woman of steel, Sophie Grace Holmes (@sophiegraceholmes). She is a remarkable athlete who has defied all odds. Diagnosed with cystic fibrosis, a life threatening lung disease, and not expected to live past 16, Sophie took up running to prove her doctors wrong and extend her lifespan. Now over 30, she has surpassed all expectations and achieved extraordinary feats, demonstrating that anything is possible with determination and a positive mindset. Highlights include: Incredible Achievements: Completing 36 marathons in 36 days and an ultra Ironman in Lake Como, including a 5km swim in pitch black and a 50km ultra marathon. Defying Expectations: How Sophie used running to challenge her diagnosis and extend her lifespan beyond what was thought possible. Breaking Barriers: Her role in inspiring and breaking barriers for those with cystic fibrosis, showing that a life-threatening disease doesn't define one's capabilities. Mental Fortitude: Insights into her incredible mindset and mental strength in the face of her challenging condition. Lighter Moments: Humorous and uplifting stories from Sophie’s incredible journey that will inspire and entertain. Running tips and tricks and debunking common myths Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Jul 26, 2024

In this inspiring episode of The Runna Podcast, hosts Ben and Anya sit down with Andre Coggins (@andrecoggins), a passionate advocate for inspiring the younger generation and the founder of Mafia Moves. As a Lululemon-sponsored ambassador and community leader, Andre's dedication to fostering physical fitness, confidence, and community shines through. Highlights include: Inspiring the Next Generation: How Andre channels his background as a sports teacher to motivate and empower young people through fun and engaging physical activities. Mafia Moves and Community Impact: The creation and growth of his running club, which unites diverse communities, fosters friendships, builds confidence, and encourages hundreds to embark on their running journeys. Personal Struggles: Andre’s candid sharing of his own health challenges and the personal difficulties he has overcome to get where he is today. Lighter Moments: Humorous and embarrassing stories from Andre’s running adventures that will bring a smile to your face. Runnings tips on how to get faster! Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. Use the code ‘ RUNNAPODCAST ’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Jul 19, 2024

Join Ben and Anya in this episode of The Runna Podcast as they sit down with the amazing Savannah Sachdev (@savannahsachdev). Savannah shares how running has transformed her life in many ways, from her headspace and mood to her social presence and relationships. Savannah’s down to earth and realistic approach to running is inspiring, highlighting the huge benefit of getting your body moving - even just for 10 minutes a day. Highlights include: How Savannah's approach to running focuses on mental well-being and personal fulfilment. Life Transformations: The profound changes running has brought to her outlook on life and daily routines. Running streak:Would you run on a plane and on the day you give birth?! Ultra-Marathon Adventures: Insights from her incredible journey through the Dolomites and The Speed Project Balancing Roles: How she manages her running passion alongside her role as a stepmom and her social presence. Join us for an episode filled with Savannah's contagious laugh and inspirational outlook on life. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Jul 12, 2024

Join Ben and Anya in this incredible episode of The Runna Podcast as they sit down with Lydia Oldham (@comerunwith.me), an ultra runner with an extraordinary journey. From her days as a competitive swimmer to a university party phase to becoming a professional ultra marathoner, Lydia’s story is one of incredible determination and mental strength. Episode Highlights: Running Journey: From competitive swimming to ultra running. Failures to Triumph: Overcoming the failure of her first 100km race and secretly completing the Race to the Stones 100km. The Speed Project: Running 500km solo through the desert, facing hallucinations, moonlit runs, and a Vegas wedding on a mobility scooter. Mindset: Insight into Lydia’s mental fortitude Future Plans: Lydia's exciting upcoming challenges and plans Running Tips: Practical advice for runners, peppered with humor and personal anecdotes. Tune in for an inspiring and entertaining conversation that offers a glimpse into what it takes to push boundaries in the world of ultra running. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. Use the code ‘RUNNAPODCAST’ for 2 weeks free! See you next week! Hosted on Acast. See acast.com/privacy for more information.

Jul 5, 2024

In this week's exciting episode of The Runna Podcast, Ben and Anya sit down with the inspiring Lewis Robling (@lewis_robling), a former professional rugby player turned ultra runner and founder of "Why We Run”. Lewis shares his remarkable journey, detailing how his own mental health struggles led him to discover a passion for running. This passion not only transformed his own life but also empowered him to help others facing similar challenges. By collaborating with mental health charities, Lewis has made a significant impact on many lives while navigating his own transition from rugby to ultra running. His story is a testament to resilience, determination, and the transformative power of community. Highlights include: Discovering a Passion: How Lewis found his love for running after a career in professional rugby. Overcoming Setbacks: He uncovers the difficulties elite sport retirement brings - a significant challenge that tested his perseverance and the strategies he used to come back stronger. Practical Advice: Valuable tips for aspiring runners on training, staying motivated, and avoiding common pitfalls. Community Power: The emotional and social benefits of being part of a supportive running community. Myth Busting: we discuss common running myths and debunk them Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial of Runna use the code 'RUNNAPODCAST' See you next week! Hosted on Acast. See acast.com/privacy for more information.

Jun 28, 2024

On today’s episode of The Runna Podcast, we welcome Dr. Hazel Wallace, a doctor, nutritionist, author, and founder of The Food Medic platform ( @thefoodmedic ). Hazel shares her inspiring story of how losing her father at age 14 sparked her interest in health and nutrition, eventually leading her to start The Food Medic blog while still a medical student. She discusses the challenges of juggling her work as a doctor during the Covid-19 pandemic with running her rapidly growing social media platform. Hazel opens up about her newfound love of running, which began with struggling through her first 5K during lockdown. She shares how she's progressed to running marathons like New York, despite having asthma as a child. Hazel touches on the importance of listening to your body and taking your cycle into consideration when training and fuelling as a runner Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code ' RUNNAPODCAST ' See you next week! Hosted on Acast. See acast.com/privacy for more information.

Jun 21, 2024

On today’s episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room (@itsmyphysioadrian). Adrian shares his extensive knowledge on common running injuries including Runners Knee and IT Band Syndrome, their prevention, and treatments, making this a must-listen for anyone looking to enhance their running performance while avoiding injury. Adrian discusses his personal connections to running and the enjoyment he gets from working with runners to solve their injuries and getting them back on track The episode is packed with actionable advice on improving running techniques, incorporating strength and conditioning, and understanding the role of proper footwear. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST' See you next week! Hosted on Acast. See acast.com/privacy for more information.

Jun 14, 2024

On today’s episode of The Runna Podcast, we welcome Ultra Athlete, Joshua Patterson (@joshuapatterson_jp), known for his remarkable endurance challenges, including running 76 marathons in 76 days across the UK for charity. Discover how Joshua found his love for fitness and how transitioning from rugby to running reshaped his perspective and goals. He discusses a life-changing story which led to him completing Berlin Marathon in a wheelchair Joshua shares his tales of extreme challenges, like 76 marathons over 76 days, and the mental and physical preparation they require. Learn about the broader impact of Joshua's runs on the community and charities, emphasising the deep connections and support systems in the running world. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code ' RUNNAPODCAST '. See you next week! Hosted on Acast. See acast.com/privacy for more information.

Jun 7, 2024

On today’s episode of The Runna Podcast, we welcome former footballer turned runner and YouTube star Theo Baker ( @theobaker_) ● Theo shares how he unexpectedly fell into running during the lockdown, transitioning from team sports to individual challenges. ● Discusses how the lockdown changed his focus from football to running and triathlons, sparking a new passion for distance running. ● He opens up about how injuries redirected his sports career towards running and creating content related to his fitness journey. Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code ' RUNNAPODCAST ' See you next week! Hosted on Acast. See acast.com/privacy for more information.

May 31, 2024

On today’s episode of The Runna Podcast, we welcome Hannah from @twicethehealth. We discuss how she got into running, transitioning from road running to ultramarathons, including her experience running a 5-day race across the desert! ● Hannah recounts a hilarious story of falling into a pile of stinging nettles during a race ● Hannah shares exciting upcoming races like the Paris Marathon & Dragon's Back, a gruelling 380K trail race across Wales over 6 days. ● She describes the emotional highs and lows of her first 5-day ultramarathon across the desert. Don’t forget to hit the like button and subscribe to be notified of all future episodes and, as always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST' See you next week! Hosted on Acast. See acast.com/privacy for more information.

May 24, 2024

On today’s episode of The Runna Podcast, we welcome Imo Boddy (@imoboddy), an amazing ultra runner who is the current world record holder for being the youngest female to run the length of the UK! Get insight into the mental fortitude required for such extreme endurance feats as Imo discusses her upcoming world record attempt - to become the youngest/fastest person to run and summit the UK's Three Peaks (Snowdon, Scafell, and Ben Nevis) in under 7 days Imo recounts the gruelling details of her 22-day run across the UK, including hitting a low point where she thought she had a stress fracture and had to walk part of the distance. She shares how she normalised bodily functions like needing frequent bathroom breaks during her ultra challenges, including an embarrassing story of falling over covered in mud after a pit stop! Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST' See you next week! Hosted on Acast. See acast.com/privacy for more information.

May 17, 2024

On today’s episode of The Runna Podcast, we welcome Dr. Priya Gopaldas @priyagopaldas, a full-time NHS doctor who is also an accomplished ultramarathon runner. We delve into her remarkable journey of balancing her demanding medical career with her passion for endurance running, including completing intense multi-day ultramarathons in extreme conditions. Priya shares her experience of running a grueling 250-kilometer ultramarathon in the sweltering heat and humidity of the Sri Lankan jungle Priya's stint on the reality show "Love Island," where she discusses the hilarious challenges of trying to maintain her running routine while being confined to the villa. Priya candidly shares an embarrassing story about flatlining during a training run and having to call her mom to come and pick her up! Explores the unique challenges of balancing Priya's demanding work schedule as a doctor with her intense ultramarathon training. Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code ' RUNNAPODCAST ' Hosted on Acast. See acast.com/privacy for more information.

May 10, 2024

On today’s episode of The Runna Podcast, we welcome Flora Beverley (@foodfitnessflora) & her unexpected journey into the world of running, starting from a reluctant sportsperson to becoming a passionate ultramarathon runner. Hear how Flora jumped from zero to a full marathon in Tokyo on just ten weeks' notice! Learn about her transition from the harshness of road marathons to the forgiving nature of trail running, which helped her recover from injuries and redefine her relationship with running. Dive into Flora's adventures in ultra running, including her participation in races in picturesque but challenging locations, overcoming physical and mental hurdles. Flora discusses how running reshaped her lifestyle, offering her opportunities to explore beautiful landscapes and meet like-minded enthusiasts, turning a fitness activity into a source of joy and community. Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST' See you next week! Hosted on Acast. See acast.com/privacy for more information.

May 3, 2024

On today’s episode of The Runna Podcast we welcome Dom Maskell, Co-Founder and CEO of Runna. We discuss Ben and Dom's journey from meeting as university lacrosse teammates to creating the #1 running app that provides personalised training plans for runners around the world. Highlights include: The hilarious story of Ben's first half-marathon where his thighs chafed so badly that his shorts were covered in dried blood, leading medics to think he was...injured. The humble beginnings of Runna, starting as a simple PDF plan service before evolving into a full-fledged app with subscribers in over 180 countries. Sneak peeks into upcoming features like an enhanced community experience, adapting plans for holidays and illnesses, and "instant workouts" tailored to users' available time and preferences. Funny hypothetical scenarios like whether Dom and Ben could run a marathon faster while tied together. Dom's commitment to run the London Marathon naked, except for sunscreen, a cap, and shoes. Don’t forget to hit the like button and subscribe to be notified of all future episodes. And as always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram. For a 2-week free trial at Runna use the code 'RUNNAPODCAST' See you next week! Hosted on Acast. See acast.com/privacy for more information.

Apr 26, 2024

On this episode of The Runna Podcast, we interview professional runner Steph Davis, who qualified for the 2020 Tokyo Olympics. Steph shares her inspiring journey, from getting into running by accident in school to becoming an elite marathon runner and Olympian. Some exciting teasers from the podcast: Steph describes the thrilling moment she found out she qualified for the Olympics after running a blistering 2:27 marathon. She gives a behind-the-scenes look at what it was like competing at the Tokyo Olympics during Covid, including strict lockdowns and having to train mainly on a bike due to injury. Steph hilariously recounts the embarrassing story of breaking down in tears after winning a big half marathon because she didn't hit her time goal. We ask Steph silly hypothetical questions like whether she'd rather run a marathon in high heels or a 100k ultra barefoot (her choice may surprise you!). Steph shares how she went from working in finance to becoming a professional runner sponsored by Adidas and working for Runna. Don't forget, if you want to share your embarrassing running stories then please send them in to podcast@runna.com . To give Runna a go, use our code ‘RUNNAPODCAST’ for a two-week free trial! Hosted on Acast. See acast.com/privacy for more information.

Apr 19, 2024

Welcome to the very first episode of the Runna Podcast, hosted by Ben Parker and Anya Culling! On this podcast we aim to interview amazing individuals in the running community, share coaching tips, and have fun, silly running conversations. In this episode, we talk to Coach Anya about her incredible journey from a 4:34 marathon to running with the elites at the London Marathon and being one of the fastest female marathon runners in the UK. For a 2-week free trial of Runna, use the code 'RUNNAPODCAST'. We hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.