Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs. Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset. What You'll Learn: ❄️ How to stay motivated when mornings are dark and cold 🏃‍♂️ Goal-setting strategies to keep your training on track 🧠 The 10-minute rule to actually get out the door 👟 What to wear for safe, visible running in the dark 💪 Strength and recovery hacks to avoid injury 🌧️ How to train smart and build consistency for spring Perfect for winter runners, marathon prep, and anyone trying to stay fit and focused through the colder months. 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.