About this episode
In this episode of The Runna Podcast, we sit down with Kayla Jeter - NEW Runna Coach, sports psychologist, ultramarathoner, and the powerhouse behind 100 Miles of Summer, the global running movement followed by hundreds of thousands. A former Division I volleyball standout, her path shifted after a career-changing ACL injury, the loss of both parents, and the heavy reality of stepping away from the sport that once defined her. What began as running to explore a new city became running for community and purpose - and ultimately a mission to help others grow inside and out. Kayla’s “1% Better Every Day” mindset, brings empathy, energy, and sports psychology to empower runners to pursue progress over perfection. We discuss: 🔥 How a D1 volleyball star rebuilt her identity after ACL injury 💔 Navigating grief and caring for her parents through illness 🧠 Why she says “running got me out of my head and into my body” 🌍 The rise of 100 Miles of Summer - now over 260,000 participants strong 🏃♀️ Her role in the FURTHER ultramarathon project ✊ Representation in endurance sports (“you can’t be what you can’t see”) ✨ Her mission as a Runna Coach - helping athletes grow inside and out 💭 Her sports psychology toolkit for confidence, self-belief and resilience Whether you’re navigating a setback, returning to training, or looking for a running community that truly feels like home, Kayla’s story will resonate. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.