Episodes

5d ago

Send Hannah a question or say hello! In today’s episode of After Class , I’m sharing my favorite ballet books I read in 2025 — a mix of ballet fiction, biographies, memoirs, and educational reads, many of which we read together in The Bunhead Book Club (my Instagram-based book club, which will be open to new members in January 2026 — email me at thebusybunhead@gmail.com to join us) 😄 These books deepened my understanding of ballet as both an art form and a lived experience, offering insight into technique, history, and the personal stories behind the stage. If you love ballet beyond the studio — the culture, the legacy, and the humanity — this episode is for you. I’ll share why each book stood out, and how reading about ballet can enrich your dancing and your relationship with the art. 📚 Books mentioned in this episode (Amazon affiliate links): Cantique — Joanna Marsh La Follia — Joanna Marsh Swans of Harlem — Karen Valby Behind the Red Velvet Curtain — Joy Womack & Elizabeth Shockman Inside Ballet Technique: Separating Anatomical Fact from Fiction — Valerie Grieg Holding On to the Air — Suzanne Farrell & Toni Bentley Raising the Barre — Lauren Kessler ✨ Shop Rose & Clay Jewelry's Pirouette Collection , and use code AFTERCLASS for 10% off your entire order of tarnish-free, waterproof and hypoallergenic designs. 🩰 Join the Corps de Ballet for just $3/month using the link below: Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Dec 10

Send Hannah a question or say hello! If you love feeling organized, refreshed, and clear-headed heading into a new year, this episode is for you. We're decluttering your dance bag, cleaning out your dancewear drawer, reviewing your subscriptions, organizing your journal, locking in your 2026 goals, and setting up your schedule so you can enter 2026 feeling focused and ready to grow. But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨ This reset is simple, actionable, and designed to help you step into the new year feeling refreshed, intentional, and ready to achieve all your ballet dreams. Let's get into it! Mentioned in this episode: Tutulist.com — Sell your pre-loved dancewear 🩱 Trashie — Recycle your damaged clothing ♻️ Cozy Dancer journal 📝 Jule Dancewear Use code AFTERCLASS15 for 15% off sitewide! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Dec 3

Send Hannah a question or say hello! Ever wish you’d started ballet sooner? You’re not alone. But today's guest is living proof that "late" might actually be right on time... In this episode of After Class , Hannah sits down with Merry King , a university professor who decided in her 30's to chase a lifelong dream of dancing professionally. Together, we unpack that familiar ache of “If only I’d started sooner,” why so many adult dancers carry it, and how reframing your timeline can transform the way you show up in the studio (or on the stage). Whether you're returning to ballet after a long break, or just beginning to fulfill a life-long dream, I know Merry's insights and hard-won perspective are just what you need to hear. If you’ve ever questioned your timing or regretted your path, this conversation is for you. Let’s get into it! 📱 Follow Merry on Instagram @circusmerry ✨ Special thank you to Align Fitness by Allie for sponsoring this episode of the podcast! Check out the Dancer Strong platform here: www.dancerstrongprograms.com And use code AFTERCLASS for $5 off a membership or course! Align Fitness by Allie Check out the Dancer Strong platform, and use code AFTERCLASS for $5 off any course or membership! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Nov 26

Send Hannah a question or say hello! Whether you're shopping for a fellow adult ballet dancer or treating yourself (you go, girl 😌) these gift ideas are a mix of functional, stylish, and self-care items that make dance life better. Each of these products I LOVE and stand behind in terms of quality and performance. And for many of these brands, I was able to obtain discount codes to pass along to you, because I know the bunhead life ain't cheap. Don't forget you can now WATCH the episode on YouTube ! I hope you enjoy these curated gems and, most importantly, that you have a very Merry Christmas. 🎄🥰✨ All products mentioned: PointReve: https://www.etsy.com/shop/pointereve/?etsrc=sdt Cozy Dancer Journal: https://www.cozydancer.com/product-page/cozy-dancer-reflection-journal Frenchies Hair Pins: https://amzn.to/4oR0zLH (Amazon affiliate link) Apollo Compression socks: https://rstr.co/apollaperformance/thebusybunhead/6dv RubiaWear Cora Wrap: https://rubiawear.com/products/ella-cora-wrap?_pos=1&_sid=8cf1b9dfa&_ss=r (Code BUSYBUN10 for 10% off!) Rose & Clay Necklace: https://www.roseandclayjewelry.com/AFTERCLASS (Code AFTERCLASS for 10% off!) Jule Dancewear Tights: https://www.juledancewear.com/products/meshie-tights (Code AFTERCLASS15 for 15% off!) Ance Recovery Sneakers: https://ancerecovery.com//discount/BunheadBF40 (Code BUNHEADBF40 for 40% off!) Theragun Mini: https://amzn.to/4ratR9X (Amazon affiliate link) Dancer Strong Membership: https://www.dancerstrongprograms.com/ (Code AFTERCLASS for $5 off) Merit "Jete" Lip Oil: https://bit.ly/3LYZWkU Join the Corps de Ballet 👇🏼 Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Nov 19

Send Hannah a question or say hello! Today, I sit down with fellow adult dancer, Katy, to talk about her ingenious method for designing and maintaining a ballet training schedule. But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨ In this conversation, Katy shares her honest journey from professional burnout to rediscovering ballet as an adult, how she balances studio classes with at-home training, and why she's throwing out the word "should" when it comes to both dance and life. Together, we dig into the tools that make ballet training feel less overwhelming, how to filter out the noise of social media, and Katie’s super practical system for planning her weekly training schedule. If you’ve ever struggled to stay consistent, felt burned out trying to do it all, or wanted a clearer structure for your own ballet journey, this conversation will feel like a deep breath. Grab your coffee or water bottle—this one is packed with realistic strategy and permission to build a ballet life that feels good to you! Connect with Katy on Instagram @kab_ballet Jule Dancewear Use code AFTERCLASS15 for 15% off sitewide! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Nov 12

Send Hannah a question or say hello! What happens when ballet stops being your whole identity, and starts becoming your joy again? In this heartfelt conversation, Hannah talks with Kelsey , adult ballet dancer and founder of Rose & Clay Jewelry , about rediscovering passion, balance, and creativity when life takes an unexpected turn. Kelsey shares how her relationship with ballet has evolved from pre-professional burnout to dancing purely for joy, and how in a season of disappointed hopes, she found creative fulfillment in building a boutique jewelry business. We talk about how the adult ballet community is redefining what it means to be a dancer, the benefits of not being a professional, and the beauty of building a multi-passionate life. If you need to be reminded of the importance of your creative dreams and the value of embracing your unique path, this episode is for you. ✨ Use code AFTERCLASS for 10% off at roseandclayjewelry.com 💞 Connect with Kelsey on Instagram @roseandclayjewelry Join the After Class Corps de Ballet 👇🏼 Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Nov 5

Send Hannah a question or say hello! Ever wonder what makes a truly great ballet student? The kind of student who gets the most out of their classes, and experiences growth and improvement over time? In this episode, I sit down with Julie Leung of Broche Ballet to talk strategies and tips adult dancers can use to be a great student and experience more progress and fulfillment in the studio as a result. Julie shares the habits and mindsets she personally uses to be successful, the common misconceptions that hold adult dancers back, and how to get the most out of every class and private lesson — no matter your level. Whether you’re working toward your first clean pirouette or preparing for an adult ballet performance, this conversation will help you approach your ballet training with confidence, purpose, and a renewed love for the learning process. So grab your notebook (you'll hear why 😉) and join us for this inspiring deep-dive into what it truly means to be a great student... 📣 This episode is kindly sponsored by Align Fitness by Allie! Visit dancerstrongprograms.com to learn more about this game-changing resource, and use code AFTERCLASS for $5 off any course of membership! 🩰 Connect with Julie! Instagram: @brocheballet Website: brocheballetonline.com Align Fitness by Allie Check out the Dancer Strong platform, and use code AFTERCLASS for $5 off any course or membership! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Oct 29

Send Hannah a question or say hello! As adult dancers, we hear the word artistry all the time — but what does it really mean? And how can we actually work on it in class, instead of treating it like some elusive, mysterious quality only professionals have? In this episode, I’m joined by Chelsea Weidmann , founder of GeekyBallerina.com , who has done something truly special: she’s defined artistry in ballet through nine clear, tangible elements that dancers of any age or level can develop. Together, we talk about how understanding these nine elements can help us bring more meaning, connection, and expression to our dancing — whether we’re returning to ballet as adults or continuing to grow in our artistry after years of training. Chelsea’s framework demystifies what artistry looks like, and instead gives us a clear, empowering way to practice it — from breathe and line, to dynamics and body carriage... and more! ✨ In this conversation, we explore: What artistry really means in ballet (and why it’s not an indefinable quality) 9 elements of artistry and how to cultivate them How adult dancers can build artistry with intention and joy Why developing artistry can reignite your passion for ballet at any stage If you’ve ever wished you knew how to improve your artistry — this episode is your roadmap! Connect with Chelsea at geekyballerina.com Purchase her book Artistry Inside Ballet Technique, volume 1 on Amazon (affiliate link). Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Oct 22

Send Hannah a question or say hello! Thank you to Align Fitness by Allie for sponsoring this episode of the podcast! To register for her London Intensive click here or visit @alignfitnessbyallie on Instagram. In this episode of After Class , I'm chatting with Erica Centola, a ballet teacher and company director who returned to dance as an adult and went on to create both a studio and performance company designed specifically for adult dancers. Erica shares how her own journey back to ballet as a busy adult & mom shaped the way she teaches, the unique challenges she sees adult dancers face in the studio, and why creating performance opportunities is so transformative. This conversation is an honest and encouraging look at what it means to build spaces where adult ballet dancers truly belong — in the studio, on stage, and in community with one another. Connect with Erica on Instagram: Tournesol Dance Studio Rochester Adult Ballet Company Or visit her website tournesoldance.com Join the Corps de Ballet below👇🏼 Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Oct 15

Send Hannah a question or say hello! Thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨ As the holidays approach and life gets busier, it’s easy for us as adult ballet dancers to slip into survival mode, just trying to make it through until things calm down. But what if you could finish the year feeling strong, inspired, and joyful in your dancing? In this episode, Hannah shares effective tips to help you thrive during the holiday season, not just get by. From simplifying your goals and habit stacking, to adjusting your expectations and resting (guilt-free!), this conversation is a reminder that your ballet training during the holidays can still be effective and enjoyable. Whether you’re deep in Nutcracker season or just trying to keep dancing through December, this episode will help you finish the year feeling balanced and refreshed for the New Year.😄 Jule Dancewear Use code AFTERCLASS15 for 15% off sitewide! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Oct 8

Send Hannah a question or say hello! Ever been given a ballet correction that just didn’t make sense? You’re not alone! In this episode, Allie Christensen (founder of Align Fitness and the Dancer Strong platform) joins me to talk about how adult dancers can interpret, understand, and apply the feedback we hear in class. We dive into 3 of the most common corrections (like "don't force your turnout") and explore what they really mean, how to translate them into your own body, and how building strength and awareness outside the studio can make every correction more effective. Whether you’re new to ballet or a seasoned adult dancer, this conversation will change the way you receive and apply the feedback you're getting in class.... Let's get into it! Referenced in the episode: Inside Ballet Technique (Amazon Affiliate link) Don't forget to register for Allie's London Intensive for Adults ! This event will cover the most requested topics for adult dancers: Alignment, Turnout, Flexibility and Extensions. Each session will include detailed explanations, cross-training exercises, ballet class cues, and hands-on guidance with Allie, followed by a ballet class to implement what you worked on. If you're looking for a chance to really get into the details that will take your dancing to the next level, this is the event for you! Connect with Allie on Instagram @alignfitnessbyallie Check out the Dancer Strong platform Click below to join the Corps de Ballet👇🏼 Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Oct 1

Send Hannah a question or say hello! What happens when two professional ballet dancers decide to shake up traditional dancewear with a mix of honesty, humor, and bold design? Enter Barre Trash... In this episode I talk to the founders, Lucas & Louis, about the story behind the name Barre Trash, how the brand speaks to dancers who feel outside the mold, and how adults are changing ballet culture for the better. We also dig into the realities of going from dancers to dancewear creators, their favorite designs to wear to class, and their vision for Barre Trash in the years ahead. For adult dancers especially, this episode is full of encouragement, laughs, and reminders that you do belong in ballet. Tune in to hear how Barre Trash is keeping ballet real, relatable, and a little less serious. 🙃 👉🏼 Check out their dancewear at BarreTrash.com or on social media @barretrash ✨ Shop Rose & Clay Jewelry's new Pirouette Collection , and use code AFTERCLASS for 10% off your entire order of tarnish-free, waterproof and hypoallergenic designs. 🩰 Join the Corps de Ballet for just $3/month using the link below: Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Sep 24

Send Hannah a question or say hello! In this episode of After Class , I talk about crying in my car last week after ballet class in a moment of frustration and defeat (yep, it happens!), and diving into the lessons I'm learning (work in progress) about patience, self-compassion, and the emotional side of returning to ballet as an adult. If you’ve ever ugly cried after class — or just want a little encouragement — this episode is for you! 🩰 Join the Corps de Ballet for just $3/month using the link below: Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Sep 15

Send Hannah a question or say hello! Our adult ballet podcast has always been about community, encouragement, and joy in the journey — and today we’re opening up about a new chapter. One co-host is stepping into new life stages, and the other is carrying the podcast forward with fresh energy and excitement. We look back on favorite moments, thank you for being part of this community, and share what’s ahead. The story isn’t ending — it’s just evolving... So grab your coffee and let's chat. ♥ Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Sep 8

Send Hannah a question or say hello! Do you ever feel like you’re not good enough yet to really enjoy ballet class? You’re not alone — many adult dancers carry the belief that joy in ballet has to be earned through progress, achievement, or “getting good." In this episode, we’re digging into the psychology behind that mindset and exploring why joy isn’t just a reward at the end of the journey, but a powerful tool for growth. You’ll learn practical ways to reclaim joy in your dancing right now, whether you’re brand new to ballet or returning after years away. Plus, we’ll talk about why your joy doesn’t just benefit you — it’s also a gift to your classmates, your teachers, and the ballet world as a whole. Because here’s the truth: you don’t have to earn the right to love ballet. You already belong, and your joy matters. So grab your coffee and let's get into it! 🩰 Join the Corps de Ballet for just $3/month using the link below: Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Sep 1

Send Hannah a question or say hello! In this episode of After Class , we’re breaking down easy recovery tips for adult ballet dancers that don’t require extra time or effort. Learn how electrolytes improve hydration and muscle recovery, why Epsom salt baths support relaxation and sleep, and how recovery footwear protects your feet after class. Plus, discover Netflix-friendly recovery tricks like elevating your legs and using toe separators to reduce swelling and release tension. These science-backed, dancer-approved recovery strategies will help you feel energized, supported, and ready for your next class without adding more to your busy schedule. Let's get into it! Our favorite products (Amazon Affiliate links): Dr. Berg's Zero Sugar Electrolyte Powder Toe Separators Epsom Salts Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Aug 25

Send Hannah a question or say hello! Fear is one of the most common struggles adult ballet dancers face in their pointe work — but it doesn’t have to hold you back! In this episode of After Class , we dive into mental strategies that will help you work with your fear instead of against it. You’ll learn: What’s really happening in your brain during "pointe anxiety" (and how to use it to your advantage) Focus-shifting techniques that interrupt fear cycles and bring calm to your mind & body How visualization can rewire your brain for successful practice sessions and classes en pointe Using progressive exposure to tackle the steps you fear most By the end of this episode, you’ll have practical, science-backed techniques you can start using today to replace fear with focus and confidence in your pointe journey! Huge thank you to the sponsor of this episode, RubiaWear! Whether you're heading to the studio or warming up at home, RubiaWear’s line of dancewear will make you feel confident, comfortable, and ready to move. You can browse their beautiful collections on Instagram @rubiawear and at RubiaWear.com , and use code BUSYBUN10 for 10% off your order! RubiaWear Use code BUSYBUN10 for 10% off your order! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Aug 11

Send Hannah a question or say hello! Summer often means studio closures, but that doesn’t have to mean a break from your progress! In this episode, we give you 4 simple ways to keep your ballet practice alive (and thriving ) while your local studio classes are cancelled. From YouTube classes with friends to crafting a personal growth plan, these ideas will keep you motivated and strong. Perfect for adult ballet dancers who want to maintain momentum — no matter the season. Grab a cup of coffee and let's get into it! ➡️ Book a 60 min private lesson with Yelena for $40 AUD here . 🩰 Join the Corps de Ballet for just $3/month using the link below: Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Aug 4

Send Hannah a question or say hello! Tired of your expensive leotards fading & stretching out, your tights slowly turning gray, and your legwarmers pilling too soon? Don't spend another minute being frustrated and confused! In this episode, we’re giving you a step-by-step guide to properly wash and care for your ballet dancewear. 🫧 You'll learn how to correctly launder your ballet clothes, handy tips to save your knitwear, AND our secret weapon for keeping your dance bag spring time fresh.💐 Huge thank you to the sponsor of this episode, RubiaWear! Whether you're heading to the studio or warming up at home, RubiaWear’s line of dancewear will make you feel confident, comfortable, and ready to move. You can browse their beautiful collections on Instagram @rubiawear and at RubiaWear.com , and use code BUSYBUN10 for 10% off your order! Download your FREE PDF guide to laundering your dancewear. Hannah's Favorite Laundry Products (Amazon affiliate links): Mesh delicates bag Clean detergent Scent satchel RubiaWear Use code BUSYBUN10 for 10% off your order! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jul 28

Send Hannah a question or say hello! In this episode, I’m joined by Candis MacKinnon, an adult ballet dancer who recently attended her very first ballet retreat — the KM & Friends Adult Ballet Intensive. We chat about everything from pre-intensive nerves to surprising moments of growth, the power of community, and what made this event so special for adult dancers of all backgrounds. Whether you're thinking about signing up for your first adult ballet intensive, curious about the behind-the-scenes experience at KM & Friends, or a fellow attendee who just wants to relive the magic of the week with us, this conversation is full of insight, encouragement, and honest reflections. So grab your coffee and let's get into it... ◡̈ Connect with Candis on Instagram @candiapplejuice Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jul 21

Send Hannah a question or say hello! Want to look like an advanced dancer with minimal effort? In this episode, we’re diving into three game-changing details for adult dancers: hands, eyes, and head placement. We talk about the nuances of how to properly extend your fingers, activate your eye line, and hold your chin that teachers don’t always have time to explain in class. Whether you're dancing at home or in a studio, the tips in this episode will instantly elevate your lines and your confidence. Press play and level up your ballet game today! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jul 14

Send Hannah a question or say hello! Let’s be real, ballet class can get sweaty, smelly, and a little messy — especially when you're juggling adult life and a dance bag full of gear! 😅 In this episode, we cover essential hygiene tips for every dancer — like wearing perfume in class (yes or no?), how to keep your bag fresh, and why your hairstyle matters... We’re tackling it all! Tune in for practical, no-shame tips that will make feel polished, professional, and confident in class. 🩰 Grab your coffee and let's get into it! Mentioned in the episode (Amazon affiliate links): Frenchies hairpins Dance bag lavender pouches Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jul 7

Send Hannah a question or say hello! Think watching ballet is just for inspiration? Think again. In this episode, we explore why adult dancers can actually improve their technique, artistry, and understanding just by watching professionals in action — on stage or on screen! Backed by neuroscience, we’ll break down how observation fuels progress and why making time to watch ballet might be just as important as time spent in the studio... Grab your coffee (or tea) and let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jun 30

Send Hannah a question or say hello! Ever worried you’re breaking an unspoken rule in ballet class? You’re not alone. In this episode of After Class , we’re diving into the most common ballet "faux pas". From standing in the front row to texting during barre, we're sharing the studio slip-up's, fashion mistakes, and technology no-no's to avoid for a successful class. Whether you’re new to ballet or returning after a break, this episode will help you navigate class with the confidence of a seasoned dancer. Let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jun 23

Send Hannah a question or say hello! In this episode of After Class, Hannah shares how she prepared for an adult ballet intensive this summer, and what she did differently from previous years. From mindset shifts to training tweaks, she's breaking down what worked for her and what she recommends to other adult dancer considering an intensive. Whether it’s your first intensive or fifth, you’ll find helpful tips, honest reflections, and plenty of encouragement in this episode. So grab a cup of coffee and let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jun 16

Send Hannah a question or say hello! In this special episode, we welcome back our co-host Yelena from maternity leave as she opens up about her experience with pregnancy and postpartum recovery as an adult ballet dancer & teacher. From the unique challenges of dancing while expecting to how ballet impacted her strength and body awareness for childbirth, Yelena shares an honest look at navigating this major life transition through the lens of a dancer. Whether you're a mom, planning to be one, or just curious, this candid conversation is a powerful reminder of just how incredible ballet can be —not just as an art form, but as a lifelong support system. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jun 9

Send Hannah a question or say hello! Is "flat" turnout really necessary as an adult dancer? Is it even possible to improve my turnout? If you've asked yourself these questions, this episode is for you! We're joined by ballet teacher and Geeky Ballerina founder, Chelsea Weidmann, to discuss the history of turnout in ballet, why it’s not as essential as many adult dancers believe, and how to improve your turnout safely and effectively. This episode offers practical tips, myth-busting insights, and encouragement for every adult ballet dancer. Learn how to work with your body, instead of against it, and dance with more freedom in the studio. Grab your coffee and let's get into it! Connect with Chelsea: www.geekyballerina.com Instagram: @geekyballerina Box Split tutorial on YouTube Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jun 2

Send Hannah a question or say hello! What happens when life throws you a curveball and you meet it with resilience and a little bit of ballet? In this episode, we're joined by Natalie, who discovered her passion for ballet after being diagnosed with a rare brain tumor that required her to give up surfing. We talk about the joy (and challenges) of starting ballet as an adult, the power of dance to bring purpose to our lives, and how she’s learned to embrace challenges, both on and off the dance floor. Whether you’re an adult ballet dancer, curious about starting ballet, or just need a dose of inspiration, this episode is for you. So grab your coffee and let's get into it! Connect with Natalie on Instagram @natty_walsh_da_silva Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

May 19

Send Hannah a question or say hello! Feeling discouraged in your ballet journey? You're not alone. In this episode, we get real about the emotional ups and downs that come with being an adult ballet dancer — especially when progress feels slow or you're just plain burnt out. With guest co-host, Stacy Santos, we dig into practical tips on how to manage seasons of discouragement and reconnect with the joy of dancing. So if you've been in a rough patch (like we have) this conversation is for you... So grab your coffee and let's get into it! Connect with Stacy on Instagram @hey_stacee Listen to Stacy's inspiring story here: Part One (episode #9) Part Two (episode #10) Try a new style with Steps on Broadway Zoom Class Schedule ! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

May 12

Send Hannah a question or say hello! Have you ever found yourself standing in a dance store, surrounded by tiny skirts that will never work for your adult ballerina body? In this episode, Chelsea shares her inspiring journey from beginner ballet dancer to founder of Dianne Dancewear, a brand creating beautiful, size-inclusive ballet skirts made specifically for adults. We talk about finding confidence in the studio through dancewear, the power of inclusive design, and what it takes to turn a personal frustration into a mission that resonates with dancers everywhere. Grab a coffee and let's get into it! Connect with Chelsea: @chelsea_hhf Shop Dianne Dancewear: Etsy shop: www.etsy.com/shop/DianneDancewear Instagram: @dianne.dancewear Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

May 5

Send Hannah a question or say hello! With summer intensives approaching, you might be wondering: How can I make sure my body is prepared for the demands of long days in the studio? What can I do now to set myself up for success at a ballet intensive? Luckily, there's A LOT you can do before, during and even after your intensive to take care of your body and set yourself up for long-term success! In this episode, Allie Christensen (owner of Align Fitness & founder of the Dancer Strong platform) is giving us her best advice gleaned from years of training dancers and teaching at intensives all over the US. From what to focus on leading up to the event, to how to care for your body during the intensive, to how to implement your corrections when you get home... She breaks down all of it! So whether you've got an intensive on the calendar or just want to level up your own training, this is a PACKED episode you're going to love. Let's get into it! CONNECT WITH ALLIE: Dancer Strong Platform (Use code HANNAHJENNINGS5295 for $5 off!) Instagram: @alignfitnessbyallie YouTube: @alignfitnessbyallie Email: info@alignfitnessbyallie.com Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Apr 28

Send Hannah a question or say hello! Most of us have been personally victimized by a dancewear size chart at some point... Whether it's limited size ranges or leotards with effectively no butt-coverage, we understand how hard it can be for adult dancers to cultivate a ballet wardrobe that makes you feel GREAT. That's why we're so excited to have Maggie Watson (a true ballet-style icon) co-hosting this episode! In it she shares her secrets for sourcing beautiful & comfortable dancewear (spoiler: it's often NOT from dancewear brands) and for styling outfits in a way that compliments and celebrates your curves. If you're an adult dancer who doesn't feel seen by traditional dancewear options, this episode is for you... So grab your coffee and let's get into it! Follow Maggie @_maggiavellian FREE pdf of styling tips to guide you as you shop! Non-dancewear brands to checkout: Samantha Pleet Nooworks Fashion Brand Company Size-inclusive dance brands: Capezio LuckyLeo Dancewear Jule Dancewear - Meshies Red lipstick by Pat McGrath Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Apr 21

Send Hannah a question or say hello! Oh the world of ballet terminology... It's fancy, its frustrating, it's French... 😳 So what's a dancer to do? Start by listening to this episode! In it, we're breaking down the most commonly used terms in ballet class and explaining what they actually mean and how they're used. We know how overwhelming a class can be, but if you understand these words, you'll be dancing with confidence and clarity. Ready to level up your game? Let's get into it! Download your FREE guide to essential ballet terms ! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Apr 14

Send Hannah a question or say hello! Are you struggling to reach the next level in your ballet training? The secret to improving might be in your linking steps... Linking steps (also referred to as "transition steps" or "connecting steps") are often not broken down in adult ballet classes, which can leave us feeling like we're just fumbling through the choreography. If you want to feel like you're thriving in class instead of just surviving, we're here to help! In this episode we're breaking down what exactly linking steps are, and how you can conquer them. It's an episode you don't want to miss if you're craving some progress in your ballet training... YouTube tutorials below for learning & practice! Pas de Bourrée Piqué Tombé Pas de Bourrée Glissade & Failli Chassé Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Apr 7

Send Hannah a question or say hello! Join us for a short, chatty episode about the most random items in our dance bags... And don't forget to head over to Instagram this week to vote on our poll (to wash or not wash your ballet slippers) and answer the question, "What's the strangest thing in YOUR dance bag?" It's a short and light-hearted one, so grab your beverage of choice and let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Mar 31

Send Hannah a question or say hello! Do you ever feel like it's either all or nothing when it comes to making your ballet training worthwhile? I mean, if you can't make it to an hour+ technique class, what's the point - right? In this episode we talk about how to fit ballet into your busy schedule, even if you only have 5 minutes! Join us as we dive into practical tips and strategies for managing your time as an adult dancer—whether you're juggling work, family, or just life in general. Small but consistent steps can lead to BIG progress in your dance journey... Let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Mar 24

Send Hannah a question or say hello! In this (possibly controversial) episode, we're diving into the topic of artistry. In modern ballet culture, it's often overshadowed by the more physical and technical elements, but is that a good thing? What makes a dancer truly captivating to watch? What makes a performance memorable? Artistry is a hallmark of every great dancer, and lucky for us adults, it's possible at any age and any level. ◡̈ Grab your coffee and let's get into it! Dancers to Study: Fonteyn & Nureyev Alicia Alonso (dancing here at 58 yrs old!) Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Mar 17

Send Hannah a question or say hello! Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈ In this second episode, we're focusing on the mental side of pointe readiness and providing practical tips to guide your next steps once you're ready to begin. (We're rooting for you!) And don't forget to listen to part one , if you haven't already. ◡̈ Download your FREE Pointe Readiness Checklist here ! Book a pointe consultation with Yelena: yelena@onlineballetclasses.com Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Mar 10

Send Hannah a question or say hello! Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈ In this first episode, we're focusing on the physical and technical "checklists" you can use to assess yourself... Let's get into it! Download your FREE Pointe Readiness Checklist here ! Book a pointe consultation with Yelena: yelena@onlineballetclasses.com Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Mar 3

Send Hannah a question or say hello! The social media side of ballet is kind of a mixed bag... Some things are great and others, well..... not so much. Like most things in life, it's really what you make it. In this episode, we talk about the pro's & con's of consuming ballet content, and how you can avoid digital overwhelm and get the most out of social media as an adult dancer. Everything you want to know - like how to find community, maintain a healthy mindset, and curate your feed for maximum effectiveness - is packed into this episode, so let's get into it! ♥ Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Feb 24

Send Hannah a question or say hello! Is it possible to do an entire podcast episode on tights, you ask? Well... We did! ◡̈ There's a lot to consider when it comes to choosing your best pair of tights - things like style, color and fit, just to name a few! In this episode, we're breaking down all of the options available to adult dancers and sharing our personal favorites. So the next time you walk into a dance store or peruse the internet you can know exactly what you're looking for and confidently choose the right pair of tights for you. ◡̈ Don't forget to check out the Tight Recycle Program by BalletOk.com and help make the ballet world more sustainable! Our favorite tights: Jule - Purple "Meshies" Tights Zarely - Z1 Rehearsal Tights Gaynor Minden - Black Stirrup Tights Energetiks - Convertible Tights Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Feb 17

Send Hannah a question or say hello! We can't believe today is the one year anniversary of the podcast - what a fun ride it's been! Thanks to your support, we've been able to hit some incredible milestones and bring on some very special guests. In today's celebratory episode, we're sharing our personal highlights, listener feedback and plans for the coming year. 2025 is going to be full of all the ballet topics you love, including technique, style, tips and interviews with fellow ballet-lovers!♥ Let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Feb 10

Send Hannah a question or say hello! As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this episode she shares the secret to feeling your best and, as she says, to "keep dancing until you're 90!" FREE RESOURCES: Absolute Beginners Guide To Strength For Adult Dancers 7 Day Free Trial of Dancer Strong Platform UPCOMING EVENT! Huntington Beach Workshop with KM & Friends CONNECT WITH ALLIE: Instagram: @alignfitnessbyallie YouTube: @alignfitnessbyallie Email: info@alignfitnessbyallie.com Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Feb 3

Send Hannah a question or say hello! Have you every wondered what it's like to try another style of dance? In this episode, we're sharing our personal experiences training in styles very different from ballet (like cabaret, salsa, flamenco and bachata). How did our ballet background affect the learning process? What lessons did we learn by exploring other styles? We're answering these questions and more... So grab a coffee and let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jan 27

Send Hannah a question or say hello! For many of us, the center portion of a ballet class is when things start to feel a bit more.... Stressful? Overstimulating? Overwhelming? We've been there! In this episode we talk about ways that you can feel more confident in the center portion of class, no matter your level. Join us for a combination of technique tips and etiquette advice that will help you kick center overwhelm to the curb, and start having fun and feeling your best. ◡̈ Let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jan 20

Send Hannah a question or say hello! Pointe shoes are a bit like snowflakes - no two pairs are the same! In this episode, we're spilling the tea on how we each prepare our shoes and what we put inside them. As an amateur (Hannah) and a professional (Yelena), our feet are super different and so are the methods we use to prepare and comfortably wear our shoes. So if you're looking for suggestions (or you're just a pointe-shoe lover like us) this episode is for you! Let's get into it... And don't forget to show us how you prepare your shoes over on Instagram. ◡̈ Yelena's pointe shoes: Energetiks "Melody" model Hannah's pointe shoes: Nikolay "3007" model Toe spacers Gel toe sleeve Cozy Toes toe pads Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jan 13

Send Hannah a question or say hello! Knowing when we're ready to "move up" in ballet can be so challenging! As adult dancers, most of us will never be told which level of class to take or when we're ready to advance - we're left to make those decisions on our own. So how can you determine for yourself if it's time to start taking more difficult classes? We're here to help! In this episode, we talk about the questions you can ask yourself and the steps you can take to self-assess and determine if you're ready to move up. It's a packed episode, so let's get into it.... And don't forget to download your free PDF guide here ! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jan 6

Send Hannah a question or say hello! When it comes to online ballet programs, the possibilities are almost endless these days... From structured training plans to drop-in passes, from pre-recorded libraries to live classes - there really is something for everyone! But how do you pick the right program for YOU in this sea of choices? In this episode, we talk about how to define your priorities and ask the questions that will help you identify a good fit. There's a LOT to consider, but with these practical tips you'll find an online program that suits your unique needs & goals in no time. ◡̈ Let's get into it! Download a FREE PDF to guide your search here ! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Dec 30, 2024

Send Hannah a question or say hello! Do you want to take your ballet training to the next level this year? Are you ready to come back from the holidays and THRIVE in the studio? We see you, Adult Dancer, and we believe you can do it. ◡̈ That's why we're bringing you the best tips from our most popular episodes in 2024 that will help you achieve your goals and reach your full potential in the studio this year. From effective goal-setting, to nutrition habits, to money-saving hacks, we're giving you all of it in one episode. Grab a coffee and let's get into it! Episodes referenced: Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (pt 1) Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2) Ep. 15 - How to Create an Effective Warm Up Routine Ep. 12 - How to Get the MOST out of YouTube Ballet Classes Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Dec 16, 2024

Send Hannah a question or say hello! The holidays can be tricky for ballet training... As adults, we have so many demands on our time and energy this time of year - sometimes it feels like we can't possibly maintain our progress in the studio amidst all the hustle & bustle. But with some simple tips and mindset shifts, we believe you can not only survive but THRIVE this holiday season. So grab your hot cocoa and let's get into it! Christmas themed classes (all under 20 min) Quick Floor Barre class (24 min) Netflix couch stretch (13 min) Nutcracker playlist (ballet class music) Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Dec 9, 2024

Send Hannah a question or say hello! Looking for great holiday gifts for the dancers in your life? (Or maybe even a little treat for yourself?) ◡̈ We've got you covered! In this episode we're writing the ultimate ballerina Christmas list, and unwrapping the presents we know any dancer would LOVE to receive. So grab your hot cocoa and let's get into it! Links to the items mentioned: Frenchies hair pins Mama Co. legwarmers Ballerina earrings Dance t-shirts Bodile sauna collection Royal Ballet streaming subscription Discountdance.com (pointe shoes and dance essentials) Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Dec 2, 2024

Send Hannah a question or say hello! Are you looking for a more affordable way to buy your dancewear? What about those leotards sitting in the bottom of your drawer... Would you like to turn them into cash? What if we told you there's a website where you can do both? ◡̈ In this episode, we chat with Sara Judd, the founder of Tutulist.com - a platform for buying and selling gently-used dancewear & costumes. During her time in the ballet world as a dancer & choreographer, she's seen firsthand the need for a more affordable and sustainable option... So she decided to make it herself! We love Sara's passion for ballet fashion (because #SAME) and know you'll love her story and Tutulist.com as much as we do. ♥ So grab your coffee and let's get into it! Connect with Tutulist: Website: www.tutulist.com Instagram: @tutulist Facebook: @thetutulist And don't forget to shop their Instagram stories SALE happening this month! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Nov 18, 2024

Send Hannah a question or say hello! Warm muscles are crucial for a safe and productive ballet class. That's why we're diving into the wide world of warm-up gear in this episode! From legwarmers to sauna suits, we talk about all the options, why they work, and what our personal favorites are. Grab a cup of coffee and let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Nov 11, 2024

Send Hannah a question or say hello! In this episode we're joined by Janine Kovac, a former professional ballerina and author of The Nutcracker Chronicles . We talk all about her book - a beautifully honest memoir of her life as a dancer - and the experiences and lessons she's gleaned from a lifetime spent in the ballet world. From learning to listen to her body to embracing joy in the studio environment, Janine shares her most poignant insights with us. It's a conversation for all ballet nerds, so grab your coffee & join us! ◡̈ The Nutcracker Chronicles is available on Amazon & anywhere books are sold. Purchase your copy here . (It's the perfect Christmas present for fellow ballet-lovers!) Connect with Janine below: www.janinekovac.com Instagram: @janine.kovac Facebook: www.facebook.com/janine.kovac.writer Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Nov 4, 2024

Send Hannah a question or say hello! Are you struggling to find your picture-perfect arabesque line? Contrary to popular belief (thank you, social media) you DON'T need to have the flexibility of an Olympic gymnast to achieve this iconic ballet position. In this episode, we break down how YOU can get a lovely and stable arabesque, regardless of your flexibility or level of experience. Let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Oct 28, 2024

Send Hannah a question or say hello! For most of us, private ballet lessons are a luxury. Which is why it's so important to maximize every single one! In this episode, we're giving you practical tips to utilize before, during & after your private lessons that will ensure you get the most bang for your hard-earned bucks. ◡̈ Let's get into it! **New students can book TWO private classes with Yelena for only $30 (AUS) here ! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Oct 21, 2024

Send Hannah a question or say hello! The barre is an absolutely essential element of ballet training. But are you using it correctly? In this episode, we identify the most common errors so you can avoid them, AND tell you exactly how to use the barre like a seasoned pro. Barre work can make or break your training, so don't miss this one! Barre shopping? We recommend this one by Vita Barre (not sponsored). ◡̈ Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Oct 14, 2024

Send Hannah a question or say hello! Are you currently in a slump with your ballet training, feeling like you've plateaued and aren't seeing progress anymore? It happens to all of us! But by applying this simple concept (courtesy of the life-changing book Atomic Habits ) you can transform your training strategy and reignite the motivation you've been missing... It's science! ◡̈ Let's talk about it... Products mentioned: Atomic Habits by James Clear Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Oct 7, 2024

Send Hannah a question or say hello! Let's be honest... ballet is NOT cheap! And as adult dancers ourselves, we certainly get it. That's why we're sharing all of our best tips & tricks for saving money on classes, private training, dance wear and more in this episode. If you're a busy ballerina on a budget, you don't want to miss this one... Let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Sep 30, 2024

Send Hannah a question or say hello! We're back with part two recapping Hannah's trip to an Adult Ballet Intensive. This episode is all about what you need for a successful trip based on our personal packing successes and failures... Get ready for some ridiculous personal anecdotes and over-sharing.... #yourewelcome. ◡̈ Products mentioned: Apolla Compression Socks Foam Roller Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Sep 23, 2024

Send Hannah a question or say hello! Have you ever wondered what it's like to attend an adult ballet intensive? Well, Hannah recently returned from the Amy Novinski Adult Ballet Intensive in California, and in this week's episode she's answering questions like: What was the daily schedule? What were the classes like? What aspect was most challenging? So if you've ever been curious about this particular intensive (or adult ballet intensives in general) find a cozy spot and grab a cup of coffee, because we're getting into all of it here! Products mentioned: Apolla Compression Socks Foam Roller Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Sep 16, 2024

Send Hannah a question or say hello! Training en pointe is just as much a mental challenge as it is a physical one - just ask any adult dancer! From the fear of getting injured to the self-doubt that creeps up on us, there are so many factors that can hinder your mental game. In this episode, we're giving you the best tips to upgrade your mindset and take your pointe work to the next level. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Sep 9, 2024

Send Hannah a question or say hello! Getting back into ballet classes after the summer holiday (or any vacation) can feel a bit daunting... But with the right mindset and some practical tips, you can make the transition from the beach to the barre without stress. So let's talk about how you can return to the studio with an empowered mindset, a refreshed body and renewed motivation for the coming season! Products Mentioned: Dr Berg's Electrolyte Powder Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Sep 2, 2024

Send Hannah a question or say hello! There is only ONE thing you absolutely must have in order to dance ballet as an adult... Do you know what it is? Join us as we talk about the most important factor in pursuing your goals and fulfilling your dreams! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Aug 26, 2024

Send Hannah a question or say hello! As we train our bodies and strive to reach our goals in the studio, we're constantly learning and growing - not only as dancers, but as people. In this episode, we're sharing some of the unique life lessons taught to us by ballet. Grab a cup of coffee, and join us for a vulnerable and heartfelt chat. ♥ Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Aug 19, 2024

Send Hannah a question or say hello! I think we all have certain steps that make our hearts sing and others that... well... not so much. In this episode we're spilling the tea on our favorite and least favorite ballet steps. Tune in for a light-hearted conversation that only a ballet-lover would understand. ◡̈ (And let us know if you agree or disagree with our choices over on social media!) Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Aug 12, 2024

Send Hannah a question or say hello! You asked and now we're answering! Tune in as we dive into questions like "How much training should I have before starting pointe?" and "Is it possible to go en pointe if you're plus size?" This is an episode you don't want to miss if you're considering pointe as an adult dancer! PS Thank you to everyone who sent in questions on social media! We'll be doing a "part two" in the future, so keep the questions coming and we'll cover them in a future episode. ◡̈ Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Aug 5, 2024

Send Hannah a question or say hello! When it comes to nutrition, the amount of conflicting advice can be totally overwhelming. If you're looking for clear & practical information on fueling your body as an adult dancer, we've got you! We're joined again this week by Registered Dietitian Tveen Verano for part 2 of our Q&A all about fueling our bodies for ballet. (Make sure you catch part 1 if you missed it!) Connect with Tveen below! Instagram: @tveenverano.rd Website: www.tveenverano.com Podcast: Nourishing Nuggets Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jul 29, 2024

Send Hannah a question or say hello! When it comes to nutrition advice, the amount of conflicting information out there can be totally overwhelming. If you're looking for clear, practical and scientifically-backed information on fueling your body as an adult dancer, look no further! We are so excited to have Registered Dietitian Tveen Verano join us to share her professional advice on how to nourish ourselves to support the demands of ballerina-life. Let's get into it! ◡̈ Connect with Tveen below! Instagram: @tveenverano.rd Website: www.tveenverano.com Podcast: Nourishing Nuggets Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jul 22, 2024

Send Hannah a question or say hello! Starting ballet as an adult is no small thing! It can feel overwhelming and confusing diving into this world filled with French words, unspoken rules and the quest for perfection.... We get it! So in this episode we're sharing what we wish we knew before we started ballet. We hope it encourages you to be kind to yourself and have faith in your unique ballet journey. ◡̈ Grab a coffee and let's chat! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jul 15, 2024

Send Hannah a question or say hello! In this episode Yelena gives us a glimpse into the Cuban National Ballet School - one of the most elite ballet schools in the world. She spent nearly 4 years studying there and is giving us all the dish on what it's like to train in this world-renowned institution. What was the audition process like? What's a typical day in the life of a student? If you're a fellow ballet nerd, you don't want to miss this episode. ◡̈ Curious? Check out these gorgeous photos of the Cuban National Ballet School! The staircase Students on the staircase A studio Beautiful architecture The building Paseo del Prado Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jul 8, 2024

Send Hannah a question or say hello! Have you ever wondered if online ballet classes are really an effective way to learn? If so, this episode is for you! While online classes definitely do have a couple drawbacks, they also have a ton of benefits for adult dancers in particular. Let's talk about it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jul 1, 2024

Send Hannah a question or say hello! Turns are generally one of the trickier things to master as an adult ballet dancer. But with the right techniques and lots of practice, you can conquer any turns that come your way in class. ◡̈ From pirouettes to soutenus to chaines, knowing the fundamentals and applying them consistently will create the foundation you need for beautiful turns. So let's talk about them! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jun 24, 2024

Send Hannah a question or say hello! Join us for a deep dive into packing for your Adult Ballet Intensive. This was a requested topic over on social media, and for good reason! There's a lot of items that you'll want to make sure you bring, and some of them aren't so obvious... But don't worry, from dancewear, to recovery tools, to snacks, we've got you covered. (And don't forget to listen to last week's episode answering all your questions about the adult intensive experience.) Let's get into it! Follow Stacy on Instagram @visionof3s Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jun 17, 2024

Send Hannah a question or say hello! In this episode we're joined by special guest, Stacy Santos, to answer all your burning questions about adult ballet intensives... Questions like: How strenuous are they? Do I have to be en pointe to attend? What should I do to prepare? We're bringing you insights from our collective experiences attending Ducon, Amy Novinski's Adult Ballet Intensive, the Orlando Ballet Adult Intensive, and Kathryn Morgan & Friends Adult Ballet Retreat, so buckle up for this two-part series that will help you feel totally prepared for your own intensive adventure! (Next week's episode will be all about what to pack.) ◡̈ Follow Stacy on Instagram @visionof3s Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jun 10, 2024

Send Hannah a question or say hello! In this episode, we're joined by a very special guest and member of the Ballet for All community, Maggie Watson! As a wife and mother of two with a full-time job, she shares her thoughts on the power of consistency and showing up for yourself in your ballet training, and the strategies that help her continually improve. We also talk about our shared love of ballet fashion and geek out on Baryshnikov (because #IYKYK). ◡̈ You can follow Maggie's ballet journey on Instagram @_maggiavellian ♥ Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Jun 3, 2024

Send Hannah a question or say hello! There are some products that are just too good not to share... Which is why we're bringing you an entire episode about our current ballet favorites! So settle in for some girl talk, and be sure to share YOUR personal favorites with us over on Instagram @ballet_for_all ◡̈ Products mentioned: Flared leggings by Lorna Jane Leg warmers by Mama Co. Spray rosin by Bloch Convertible tights by Gaynor Minden Long ballet skirt by Energetiks Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

May 27, 2024

Send Hannah a question or say hello! As adults, warming up is especially critical to staying safe & injury-free while we dance. But crafting a routine that is both effective and realistic can feel overwhelming with so many exercises and stretches to choose from. If you need a little guidance in creating your go-to warm up routine, this episode is for you! Check out these warm up videos for inspiration: 7 Minute Routine Quick Cardio Warm Up Lower Back Routine The information provided in this podcast is intended solely for educational purposes and does not constitute professional medical advice. We recommend you seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition or injury. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

May 20, 2024

Send Hannah a question or say hello! There's always a million things to work on in ballet... But what are the BEST goals to have as a beginner dancer? It's probably not what you think! (Brace yourself, unpopular opinion incoming...) If you want to improve quickly and see results, there are a couple goals you NEED to chase. Tune in to learn how to narrow your focus and set the goals that will lead you to success! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

May 13, 2024

Send Hannah a question or say hello! It can be hard to receive corrections in ballet class, especially in front of a lot of people! But there are some simple things you can do to more easily receive corrections and (most importantly) actually APPLY them to accelerate your improvement. Whether in-person or online, corrections are essential to the learning process, so let's talk about how to get the MOST out of them! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

May 6, 2024

Send Hannah a question or say hello! YouTube has become an incredible resource for ballet lovers. From barre classes to variation tutorials, you can find just about anything with a few clicks. But can pre-recorded classes actually translate to effective training? They can if you know how to use them! By utilizing some simple strategies, you can make YouTube classes your secret weapon for ballet success... Listen to this episode and find out how! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Apr 29, 2024

Send Hannah a question or say hello! Giving our best in ballet class doesn't stop when we leave the studio. Recovery practices are CRITICAL to staying healthy & safe as we train - especially as adult dancers! In this episode we share some of our favorite methods to help your body repair and recover from the demands of ballet. And don't forget you can get 10% off our favorite anti-inflammatory cream by RCA Skincare using the code AFTERCLASS10 when you shop here . Other products we love: Air compression calf wraps Extra large clay ice pack Anti-inflammatory muscle rub Low density foam roller The information provided in this podcast is intended solely for educational purposes and does not constitute professional medical advice. We recommend you seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition or injury. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Apr 22, 2024

Send Hannah a question or say hello! Stacy Santos is an inspirational adult ballerina whose story proves that "it's never too late" to follow your dreams. As a mother, nurse, veteran and passionate dancer, she holds many roles with both grace & grit. We are so excited to have Stacy on the podcast as she shares her journey back to the barre (in part one), and now onto the stage. We know you'll be as inspired by her as we are. ♥ Check out Open World Dance Foundation for performance opportunities in your area! Connect with Stacy on Instagram: @visionof3s Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Apr 15, 2024

Send Hannah a question or say hello! Stacy Santos is an inspirational adult ballerina whose story proves that "it's never too late" to follow your dreams. As a mother, nurse, veteran and passionate dancer, she holds many roles with both grace & grit. We are so excited to have Stacy on the podcast as she shares her journey back to the barre, and eventually onto the stage (coming in part 2!). We know you'll be as inspired by her as we are. ◡̈ Connect with Stacy on Instagram: @visionof3s Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Apr 8, 2024

Send Hannah a question or say hello! No matter how long you've been dancing, we all struggle to keep up in class sometimes. Whether it's a particularly brutal adagio or an extra quick petit allegro, there are some simple things you can do stay motivated and get the most out of every class... Tune in to find out how! Check out this video of professionals overcoming #stagefails for inspiration (because it really does happen to everyone). Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Apr 1, 2024

Send Hannah a question or say hello! If you've ever found yourself in the middle of the shoe aisle with no clue where to begin... We've got you! From canvas to leather, split sole to full sole, in this episode we cover all the basics of ballet slippers so you can find your perfect fit. Links below to some of our personal favorites! Energetiks So Danca (Bliss) Bloch (Performa) Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Mar 25, 2024

Send Hannah a question or say hello! Welcome back to part 2 of the do's and don't's of ballet! Entering the world of ballet can feel daunting as an adult beginner. There are so many unspoken "rules" and things that you're expected to just know... But how can you know if nobody tells you? We're here to help! In this episode, we share some of the most common "rules" of the ballet world so you can enter the classroom with confidence. Do you have a funny anecdote about ballet etiquette or a personal faux pas in the classroom that you want to share? (Hey, it happens to all of us!) Send us an email at balletforallpodcast@gmail.com or message us on Instagram (@ballet_for_all) so we can include it (anonymously) in a future episode! ◡̈ Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Mar 18, 2024

Send Hannah a question or say hello! Entering the world of ballet can feel daunting and mysterious as an adult. There are so many unspoken "rules" that you're expected to just know... But how can you know if nobody tells you? Don't worry - we're here to help! In this episode, we share some of the most common "do's" and "don'ts" of the ballet world so you can enter the classroom with confidence. Happy listening! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Mar 11, 2024

Send Hannah a question or say hello! The world of ballet clothes can be really overwhelming with so many brands & styles to choose from. If you want to know what you actually need to get started, this episode is for you! We have some simple tips and suggestions that will help you look and feel your ballet best. ◡̈ Let's get into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Mar 4, 2024

Send Hannah a question or say hello! Do you want to take online ballet classes, but aren't sure how to set up your space? In this episode we share what you need to know to have a great online class. From where to set your camera to choosing the right height for your barre (even if it's just a chair or your kitchen counter), after listening to this episode you'll be able to jump into your online classes with confidence and the best possible set up! If you have a question about setting up your space, send us a message on Instagram at @ballet_for_all or email us at balletforallpodcast@gmail.com Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Feb 26, 2024

Send Hannah a question or say hello! On today's episode we're interviewing your co-host, Hannah, and hearing about her personal journey to adult ballet and how she discovered her love of salsa dancing along the way... Let's get into it! P.S. You can watch the video she mentions of Marianela Nuñez dancing the Sugar Plum grand pas de deux here: youtube.com/watch?v=qy6dlGpC3Ns Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

Feb 19, 2024

Send Hannah a question or say hello! Welcome to the first episode of After Class ! To kick off the podcast, we're interviewing your co-host, Yelena! A passionate ballerina who trained at the Cuban Academy of Dance, holds a bachelor's degree from the Royal Academy of Dance (RAD) and founded the online community and YouTube channel Ballet for All . Her dance journey is both unique and inspiring, so let's get right into it! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com