Ep. 11 - Recovery Tips to Help Your Body Feel It's Best!

Send Hannah a question or say hello! Giving our best in ballet class doesn't stop when we leave the studio. Recovery practices are CRITICAL to staying healthy & safe as we train - especially as adult dancers! In this episode we share some of our favorite methods to help your body repair and recover from the demands of ballet. And don't forget you can get 10% off our favorite anti-inflammatory cream by RCA Skincare using the code AFTERCLASS10 when you shop here . Other products we love: Air compression calf wraps Extra large clay ice pack Anti-inflammatory muscle rub Low density foam roller The information provided in this podcast is intended solely for educational purposes and does not constitute professional medical advice. We recommend you seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition or injury. Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com