Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training

Send Hannah a question or say hello! Are you currently in a slump with your ballet training, feeling like you've plateaued and aren't seeing progress anymore? It happens to all of us! But by applying this simple concept (courtesy of the life-changing book Atomic Habits ) you can transform your training strategy and reignite the motivation you've been missing... It's science! ◡̈ Let's talk about it... Products mentioned: Atomic Habits by James Clear Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com