Episodes

4d ago

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode ⁠The Sub Hub's Picks⁠ to hear about our top 10 athletes of the year. Please enjoy our episode with 2025 Zegama Champion and runner-up for the Golden Trail World Series and the World Championship Short Trail. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Wild Strides Paper Co⁠⁠⁠⁠⁠ - Use code SUBHUB15 for 15% off our collab sicker pack Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Dec 15

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode The Sub Hub's Picks to hear about our top 10 athletes of the year. Please enjoy our episode with the overall Golden Trail World Series winner Madalina Florea! Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Wild Strides Paper Co⁠⁠⁠⁠ - Use code SUBHUB15 for 15% off our collab sicker pack Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Dec 15

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode The Sub Hub's Picks to hear about our top 10 athletes of the year. Please enjoy our episode with World Short Trail Champion Frédéric Tranchand! Cover photo by @alanis_duc Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Wild Strides Paper Co⁠⁠⁠⁠ - Use code SUBHUB15 for 15% off our collab sicker pack Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Dec 15

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode ⁠The Sub Hub's Picks⁠ to hear about our top 10 athletes of the year. Please enjoy our episode with the 2025 Sierre Zinal and Mountain Classic men's champion Philemon Kiriago! Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Wild Strides Paper Co⁠⁠⁠⁠⁠ - Use code SUBHUB15 for 15% off our collab sicker pack Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Dec 12

We broke down the season and ranked the Top 10 men and Top 10 women in short trail , plus honorable mentions , performances of the year , and top Americans , all to help you lock in your FreeTrail Fantasy picks before voting closes 👀 Voting closes Tuesday, December 16th at 12pm PST , with the official rollout beginning January 1st . 🎧 And we’re not done yet… We’ve got more episodes coming , including deep-dive interviews with several of these top picks . Follow, subscribe, and stay locked in. ---------- Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners 🍊 ⁠NEVERSECOND⁠⁠ Use code SUBHUB25 for 25% off your purchaseFuel, hydration, and performance nutrition trusted by top endurance athletes. 🌈 ⁠ Wild Strides Paper Co. ⁠⁠⁠ Use code SUBHUB15 for 15% off your purchaseTrail-inspired Sub-Ultra Sticker Bundle for the community. 🐝 ⁠Beekeeper's Naturals⁠⁠ Use code SUBHUB20 for 20% off your purchaseNatural wellness products to support immunity, recovery, and overall health. 🚲 ⁠Poseidon Bikes⁠⁠ Use code SUBHUB for 10% off your purchaseQuality bikes built for adventure, training, and everyday riding. Simply enter the code at checkout on each brand’s website to apply the discount. Supporting these partners helps keep the Sub-Hub going — and saves you money along the way 🙌

Dec 2

Today we break down the biggest news to hit trail running in years: Nike ACG is now the title sponsor for Broken Arrow Skyrace , and with it comes a record-shattering $150,000 prize purse , the largest of any trail race in the world. In this episode we cover first reactions, what this means for short trail, how that potentially effect other big name June races, and more! This was a last minute episode so please bear with a little bit of disorganization. But we hope you are as excited as we are! Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners 🍊 NEVERSECOND⁠ Use code SUBHUB25 for 25% off your purchase Fuel, hydration, and performance nutrition trusted by top endurance athletes. 🌈 Wild Strides Paper Co. ⁠⁠ Use code SUBHUB15 for 15% off your purchase Trail-inspired Sub-Ultra Sticker Bundle for the community. 🐝 Beekeeper's Naturals⁠ Use code SUBHUB20 for 20% off your purchase Natural wellness products to support immunity, recovery, and overall health. 🚲 Poseidon Bikes⁠ Use code SUBHUB for 10% off your purchase Quality bikes built for adventure, training, and everyday riding. Simply enter the code at checkout on each brand’s website to apply the discount. Supporting these partners helps keep the Sub-Hub going — and saves you money along the way 🙌

Nov 21

Dani and EmKay sit down with the crew at Wild Strides Paper Co. You may know them from their performances on the trails, but we chat with Grayson, Rachel and Courtney about the entrepreneur side of their lives. We go over their founder story, some of their favorite products and our Sub Hub x Wild Strides collaboration. This women led company is one to follow! Check out our sticker bundles at this link . Normally $24 for all of the sub-ultra themed stickers, you can get them for $20. Add our code of SUBHUB15 for an additional 15% off. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @racin__grayson @rachrunsworld @cpcop__ Podcast: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Wild Strides Paper Co⁠⁠⁠⁠ - Use code SUBHUB15 for 15% off our collab sicker pack Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Nov 14

In this episode, we sit down with Taylor Stack, Brooks Trail star fresh off a massive breakout season that landed him 4th overall in the 2025 Golden Trail World Series rankings. From his DII days at Western Colorado to top 5 podiums on some of the most technical courses in the world in 2025 Taylor has quietly built one of the most exciting résumés in sub-ultra trail running this year. We talk through his rise in the sport, his steeplechase background, what it’s really like racing a full GTWS calendar, and how he builds his racing calendar. Taylor also shares his thoughts on the future of the series, the sustainability of heavy race schedules, and where he sees himself going next; roads, track, trail… or all of the above. If you want to learn more about this American threat on the global stage, this one’s for you. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Wild Strides Paper Co⁠⁠⁠ - Use code SUBHUB15 for 15% off our collab sicker pack Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Nov 7

Dani and EmKay catch up after being out of office for the last 3 weeks! We talk about EmKay's birth, Dani's surgery and what is next for us and the podcast! Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Wild Strides Paper Co⁠⁠ - Use code SUBHUB15 for 15% off our collab sicker pack Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Oct 10

In this episode, Dani and EmKay sit down with Tove Alexandersson, fresh off her gold medal performance in the short trail race at the 2025 World Mountain and Trail Running Championships. Widely regarded as one of the most versatile endurance athletes in the world, Tove shares insight into her racing mindset, how she balances a packed multi-sport schedule, her background in orienteering, and what she has her eyes set on for 2026. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: 🍎Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📝Wild Strides Paper Co: Use code SUBHUB15 for 155 off your purhcase ⁠⁠here⁠ 🕶️Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout⁠ 🐝Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Oct 8

Dani and EmKay do a quick preview of the upcoming Golden Trail World Series Final in Italy! Top contenders like Elhousine Elazzoui and Madalina Florea took a bit oof a break in the lead up to the finale, but will it be enough to hold off athletes like Philemon Ombogo, Patrick Kipngeno, Lauren Gregory and Naomi Lang? The battle between the "fresh" athletes and those doubling back from World Champs is on!! Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout Wild Strides Paper Co: Use code SUBHUB15 for 155 off your purhcase here

Oct 3

In this episode, Dani and Emkay break down the biggest moments from World Champs, including Tove Alexandersson’s historic short trail win, Rémi Bonnet’s jaw-dropping climb in the uphill championship, and Nina Engelhard’s impressive double medal performance. They also update their Trail Athlete of the Year and Performance of the Year picks as the race for 2025 heats up with three months still to go. To wrap things up, they dive into the brand-new UTMB qualifying rules and what these changes could mean for athletes and the future of the sport. Photo Credit: Ryan Thrower @ ryanthrower Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Wild Strides Paper Co⁠⁠ - Use code SUBHUB15 for 15% off our collab sicker pack Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Sep 23

In this episode, Emkay and Dani break down the Mountain Classic World Championships, where Kenya once again comes in as the team to beat. On the men’s side, the trio of Philemon Kiriago, Michael Selelo, and Paul Machoka return as heavy favorites, but they’ll face strong challenges from David Norris (USA), Abel Chebet (UGA), and the American duo of Cam Smith and Taylor Stack. The women’s race is equally compelling, with Kenya’s Joyce Muthoni and Valentine Jepkoech Rutto leading the charge. They’ll be pushed by top contenders Scout Adkin (GBR), Nina Engelhard (GER), Oria Liaci (SUI), Anna Gibson (USA), Martyna Młynarczyk (POL), and Lauren Gregory (USA). With Kenya’s proven dominance clashing against deep international talent, this race has all the makings of a classic showdown. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Wild Strides Paper Co⁠ - Use code SUBHUB15 for 15% off our collab sicker pack Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Sep 23

In this episode, Emkay and Dani dive into the Short Trail World Championships, where Spain enters as the undeniable team to beat on both the men’s and women’s sides. The men’s field is headlined by Antonio Martínez, Andreu Blanes, and Manuel Merillas, giving Spain incredible depth, but they’ll face stiff competition from David Sinclair (USA), Davide Magnini (ITA), and Kristian Jones (GBR). On the women’s side, Switzerland’s Judith Wyder stands out as the athlete to beat, while Spain’s Sara Alonso and Malen Osa add to the nation’s powerhouse line-up. Clementine Geoffray (FRA) and orienteering legend Tove Alexandersson (SWE) round out a stacked women’s race that promises fireworks from start to finish. With Spain’s depth across both squads, the real question is whether anyone can rise up to challenge their dominance. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Wild Strides Paper Co⁠ - Use code SUBHUB15 for 15% off our collab sicker pack Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Sep 23

In this episode, Emkay and Dani cover the Uphill World Championships happening this weekend in Spain. On the men’s side, reigning champion Patrick Kipngeno (KEN) will face fierce challenges from Remi Bonnet (SUI), Joe Gray (USA), and Christian Allen (USA). Without Andrea Mayr in the field, the women’s race will crown a new champion, with Philaries Kipngeno as the top returner, Laura Tottenroth in red-hot form, and Nina Engelhard (GER) and Scout Adkin (GBR) among the favorites. Team battles add another layer of excitement, with Germany fielding one of its strongest women’s line-ups in years and Kenya looking to defend its reputation. On the men’s side, Team USA will aim to dethrone Kenya, but not without the looming challenge of Uganda, whose untapped talent could shake up the podium. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wild Strides Paper Co - Use code SUBHUB15 for 15% off our collab sicker pack Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Sep 19

Jane Maus is a trail runner, mountain athlete, and dietitian based in Boulder, Colorado, competing for La Sportiva and Precision F&H. Fresh off setting the women’s FKT on the iconic Grand Teton, she’s now heading to Spain to represent Team USA at the 2025 World Mountain Running Championships in the short trail event. In this episode, Jane shares her journey into trail running, the preparation and mindset behind her Grand Teton record, and her goals as she lines up against the world’s best next weekend.

Sep 5

UTMB week has come to a close and OCC may have been the most dramatic change of the weekend! A 55K turned 61K with significiantly less vert made for an interesting race with some new characters coming out of the woodwork. Dani and Emkay gaive you the rundown in this episode and talk a bit about what is coming next in the season. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Aug 20

Dani and Emkay chat all things OCC, as the world prepares for this year's edition of OCC. They chat course, weather, top contenders, and more. photo credit : Ryan Thrower Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Aug 14

Dani and EmKay recorded a special collaboration episode with James Lauriello of the Steep Stuff Podcast to cover the current events and hot topics happening in the sub ultra world this year. This is just part 1 of the episode so be sure to go over to The Steep Stuff Podcast to listen to part 2! In this episode we cover the pros and cons of the current sub-ultra series as well as needing more VKs in the US! In part 2 we cover the evolution of big races, trail running in the Olympics and our picks for athletes to watch at this point in the season. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Aug 12

Dani and Emkay give a quick rundown of the 2025 Sierre-Zinal top race results!

Jul 30

Emkay and Dani have a good catch up regarding all things in life. They chat Emkays pregnancy, Dani's recent injury (yes, another one) and where her head is at going into CCC, what it takes to be a fashion icon in the early 00s, Jenn Lichter's insane season so far, who they think the current versatile goats are and more. This was a fun catch up, perfect for any run you have on the docket.

Jul 15

Dani and Emkay are honored to share the names of the athletes who will represent Team USA this September 25-28 in Spain. They begin by discussing the U20 team. Then, they chat about the beautiful mountain course for the Short Trail team, before diving into the men's and women's rosters. --- Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan Thrower Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Jul 11

In this episode, Dani and Emkay chat with Anna Gibson, Brooks trail runner and recently crowned USATF Mountain Running and Ascent Champion! With wins at both the Sunapee Scramble and Broken Arrow Ascent, she has proven herself not only as America's best climber but also as one of the best climbers in the world. In this episode, we recap her races at Zegama, Sunapee Scramble, and Broken Arrow, while also diving deep into the in-between moments—those shared with loved ones and the physical and mental preparation for her upcoming races. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan Thrower Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Jul 3

Rick Floyd joins us on the podcast again, but this time to talk about Broken Arrow 46k! Rick had 4 women finish in the top 11 at the US team qualifier race and one athlete on the podium. Rick gives us some insight into what it looks like to coach different athletes to similar goals and what race day prep looks like for each one of them. If you enjoy this episode, make sure you go back and listen to our original Candid Coaching episode with Rick from 2024 here . Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan Thrower Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Jun 25

Dani and Emkay break down a historic weekend at the Broken Arrow Skyrace in Olympic Valley. They dive into each of their races, discuss the standout moments, and explore the impact of this unforgettable weekend. With course records shattered and world-class talent taking on the rugged terrain of Palisades Tahoe, this race weekend was truly one for the books! Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan Thrower Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Jun 18

Dani and EmKay preview the Broken Arrow 23K—Race 4 of this year’s Golden Trail World Series, and the first time Broken Arrow has been included in the series. They dive into the course, the athletes, and share their speculations on how the race might unfold. Be sure to listen before making your Freetrail Fantasy picks!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout⁠

Jun 17

EmKay is joined by special guest Rachel Drake to preview the fields at the Broken Arrow Skyrace 46K. This race is not only a fantastic stand-alone short trail race, but it is also the selection race for the 2023 World Mountain and Trail Championships Short Trail team. The fields are incredibly stacked so it was hard to narrow it down to our eventual podium picks. We have two former Broken Arrow champions returning on both the men's and women's side and plenty of former Team USA athletes. We are having major FOMO about racing, but are so stoked to get to watch it unfold as well. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan Thrower Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Jun 16

Dani and EmKay preview the Broken Arrow Ascent. This VK-like race is not only exciting for its international field, but it is also the US Team qualifier for the Vertical team at World Championships this year. Many US athletes will be doubling back from Sunapee to try to get their spots in a Team USA jersey. Kilian Jornet also highlights the field against 2 x world VK champion Patrick Kipgneno. Make sure you give this episode a listen before making your Freetrail Fantasy picks! Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan Thrower Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Jun 6

Dani and EmKay sit down with Hayden to talk about his recent decision to forgo the 2025 Western States Endurance Run in favor of surgery. Hayden shares insight into his decision, how he got here and why it's important to take care of your body and mind for the longevity of your career. We hope you find some good insight in this episode :) Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

May 29

Dani and EmKay sit down briefly with Spanish star and now ZEGAMA CHAMPION Sara Alonso. We talk a bit about her journey to the start line, her race and what's to come for the rest of the season. We hope you enjoy it!! cover photo - @rising.story Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

May 28

Join Sub Hub Podcast hosts Dani Moreno and Emkay Sullivan as they preview the 2025 Team USA Selection race happening this weekend at Sunapee Scramble in New Hampshire. This Six03 Endurance event was an incredible selection race for the 2023 USA Team.The course features a challenging 9.3-mile route with 3300 feet of elevation gain. Lap One begins with a 2.3-mile climb up the service road, gaining 1500 feet of ascent, followed by a fast 1.75-mile descent on ski trails. Lap Two covers 3.5 miles of total ascent, starting on the service road before transitioning to the technical Newbury Trail on the way to the summit, with 1800 feet of ascent. The descent for this lap is the same as the first.With Team Spots on the Line, the top competitors will secure their places on the US Mountain Running Team to compete at the World Mountain and Trail Running Championships in Canfranc, Spain, from September 25-28. For the men, the top 4 eligible runners will earn spots on the US team, while the top 3 eligible women will secure spots on the US Women's Mountain Running Team. Additionally, there is an auto-spot for Grayson Murphy (2023 World Champion).On the men's side, expect to see top contenders like Dan Curts, Andy Wacker, Christian Allen, Morgan Elliot, and David Sinclair, among others. The women's field features standout athletes such as Lauren Gregory, Allie McLaughlin, Rachel Tomajczyk, Anna Gibson, and more, promising two exciting races this Sunday.Tune in to the live stream here: https://www.youtube.com/watch?v=6vSY_7yh4dE

May 22

Dani and Emkay preview the Golden Trail World Series race in Zegama, Spain this weekend. As the only marathon distance left in the series, it will be interesting to see some different players mix it up at the front of the field. On the women's side - Spanish starts Sara Alonso and Marta Martinez will have to race defending champion Sylvia Nordskar and last year's OCC runner-up Judith Wyder. On the men's side, the flying camel Elhousine Elazzoui comes back as the favorite after a second place to Kilian Jornet last year. But, he will have to contend for the top spot against athletes like Luca del Pero, Thomas Roach, Ezekial Rutto and more! --- Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

May 16

Dani and Emkay preview the Golden Trail World Series race in Noli, Italy this weekend. They break down the rolling flower format course, review the October 2023 times (when the race was utilized for the GTWS Final) , discuss current conditions, and highlight the top contenders. On the women’s side, keep an eye on Joyce Muthoni Njeru, Madalina Florea, Chepngeno Joyline, Lara Feliu Rosa, Oria Liaci, Sarah Carter, Philaries Jeruto Kisang, Alice Gaggi, and Sara Willhoit. For the men, the race will feature Rémi Bonnet, Elhousine Elazzaoui, Roberto Delorenzi, Bogdan Damian, Kibett Timothy, and Josphat Kiprotich --- Follow us: Instagram: ⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

May 9

Dani and EmKay do a belated recap of the wild weekend of Canyons Endurance Runs and Jinshanling Great Wall Trail (GTWS) races! We talk a little bit about Francesco Puppi, who is a friend of the pod and short trail KING absolutely smashing the ultra world. We also talk about the results of the 50K and how we were totally surprised by the course in China. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Apr 22

From Auburn to the Great Wall Dani and Emkay dive into the long-awaited Canyons 50k, happening this weekend in Auburn, California. They also break down all the latest Golden Trail World Series news — from the global TV deal and series rebrand to a recap of the season opener at Kobe Trail in Japan. Plus, they preview the second GTWS race of the year: the epic showdown at the Great Wall of China. Follow us: Instagram: ⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Apr 17

Emkay Sullivan finally shares her BIG NEWS and explains why she won’t be toeing the line at this year's Western States Endurance Run. Dani Moreno also discusses why she didn't start the Lake Sonoma Marathon and what her plans are moving forward. They then recap the race results from Gorge Waterfalls, Desert Rats, Lake Sonoma, and more, and preview the first race of the 2025 Golden Trail World Series season in Kobe! Be sure to follow along as next week they’ll recap and preview the Canyons 50k and the GTWS Great Wall China. Follow us: Instagram: ⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Apr 14

We do a quick episode covering the three races happening this weekend. Lake Sonoma Marathon in California, Gorge Waterfalls 50K and 30K in Oregon and Desert Rats 50K in Colorado. PLUS, our reactions to Grand Slam Track and how it could be relevant to trails. Follow us: Instagram: ⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠ | ⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠never2.com⁠⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Apr 4

Just a classic trail tales catchup episode with Dani and EmKay. We have both been busy this last month with life and team camp, but we thought we NEEDED to get an episode in before Dani's first race back since she broke her foot at OCC in August. Also, some Sub Hub Headlines highlights as well as impressive results from the last couple of weeks. Follow us: Instagram: ⁠⁠⁠ @emkaysulli ⁠⁠⁠ | ⁠⁠⁠@dan_yell_a⁠⁠⁠ Podcast: ⁠⁠⁠@the_subhub_pod⁠⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠never2.com⁠⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠ Pit Viper: ⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Mar 19

Join Dani and Emkay as they kick off the 2025 Skyrunner World Series with previews of Acantilados Del Norte, Mexico Skychallenge, and the rapidly growing Big Atla 28k and 50k.Both are in the midst of hectic weeks, Dani joins from Santa Barbara, about to head to team camp in Germany, while Emkay has just returned from her team camp in Florence, Italy.

Mar 14

David Sinclair is a professional trail runner and ski mountaineer based in Vermont. David recently signed a contract with Craft Sportswear following a phenomenal 2024. David won and broke the course records at Broken Arrow 46K, Speedgoat 50K and JFK 50 Mile last year. We talk with David about transitioning to becoming a full time athlete, his upcoming ski mountaineering season and what he plans to do in 2025. Follow David: ⁠Instagram: @david.a.sinclair.92 Follow us: Instagram: ⁠⁠ @emkaysulli ⁠⁠ | ⁠⁠@dan_yell_a⁠⁠ Podcast: ⁠⁠@the_subhub_pod⁠⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠never2.com⁠⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠www.beekeepersnaturals.com⁠⁠ Pit Viper: ⁠⁠⁠⁠Click this link for 20% off at checkout

Feb 28

A Freetrail podcast collab!!! 🎉 Dani and EmKay talk with professional runners, coaches and podcast hosts Keely Henninger and Corrine Malcom to chat with us about coaching. We talk about their starts in the sports and in coaching, the changes happening in the sub-ultra world and how they would coach someone for specific races. | Follow us: Instagram: @emkaysulli | @dan_yell_a Podcast: @the_subhub_pod I @trail.society Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com Pit Viper: ⁠⁠Click this link for 20% off at checkout

Feb 17

In this episode, co-hosts Dani Moreno and Emkay Sullivan sit down with Jennifer Lichter, a North Face trail athlete based in Missoula, Montana. We dive into her 2024 season, explore the details of her training, reflect on the highs and lows of her college career, and discuss her upcoming race schedule and goals as 2025 approaches. Follow Jenn: Instragram: @jenniferlichter Youtube: https://www.youtube.com/@JLRuns Follow us: Instagram: ⁠ @emkaysulli ⁠ | ⁠@dan_yell_a⁠ Podcast: ⁠@the_subhub_pod⁠ Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠never2.com⁠ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠www.beekeepersnaturals.com⁠ Pit Viper: ⁠⁠⁠Click this link for 20% off at checkout

Feb 12

EmKay runs her way to a 3rd place finish at Black Canyon and earns her second Golden Ticket to Western States. But before EmKay shares her race recap we also covered the results of the Mesa Half Marathon and Marathon, Black Canyon 50K and the rest of the 100K results. Sorry y'all - still not firing EmKay...turns out she is a pretty good co-host😅 Follow usInstagram: @emkaysulli | @dan_yell_aPodcast: @the_subhub_podEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com/Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.comPit Viper: ⁠Click this link for 20% off at checkout

Feb 4

We’re breaking down everything you need to know before race day at Black Canyon 100K! From course details and race strategy to wild pre-race chaos and recovery tips , this one’s packed with insight and laughs. What to expect: 🏜️ Course breakdown & key challenges ⏳ Winning time predictions 🎯 Strategy talk: How to race this fast but brutal course 😵‍💫 Pre-race chaos/some of our wildest experiences Expect plenty of laughs, real talk, and expert insights as we gear up for one of the biggest races of the season! Follow us Instagram: @emkaysulli | @dan_yell_a Podcast: @the_subhub_pod Episode Sponsors: Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com/ Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com Pit Viper: Click this link for 20% off at checkout PHOTO CREDIT : RYAN THROWER - www.instagram.com/ryanthrower/

Jan 31

Renee McGregor isn’t just a sports dietitian—she’s a straight-talking expert who’s worked with Olympic, Paralympic, and Commonwealth athletes, helping them fuel smarter and perform at their best. In this episode, we dive deep into the mindset of nutrition , cutting through the noise to focus on what really matters for trail runners. We cover: 🔥 Why mindset is the foundation of sports nutrition ⚖️ RED-s, eating disorders & the connection between food & performance 🥑 How to fuel effectively for shorter trail races 🚫 The biggest fueling mistakes athletes make & why perfection is overrated One of our favorite takeaways: “All human behavior has a purpose.” Renee unpacks how this applies to nutrition and performance, helping you build a stronger, healthier relationship with food . Her book Fuel for Thought drops February 6th , PRE ORDER ON AMAZON Follow Renee --> https://www.instagram.com/r_mcgregor/ ------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠⁠⁠⁠⁠Pit Viper Discount Link⁠⁠⁠⁠⁠⁠⁠ : Click the link for 15% off at checkout

Jan 24

Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work with runners, climbers and previvors since then. Dani and EmKay chat with Jos about strength training for short trail versus long trail, periodizing training throughout the season and injury prevention. Jos is also opening a new in-person gym in Boulder very soon. If you're interested in working with Joslynn check out her website below. ⁠https://www.bodyenroute.com/⁠ ⁠Joslynn's Instagram⁠ ------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠⁠⁠⁠Pit Viper Discount Link⁠⁠⁠⁠⁠⁠ : Click the link for 15% off at checkout

Jan 17

Kyla is a degreed Nutritional Practitioner who works with athletes in many sports. Kyla tailors nutrition and hydration needs to athletes based off of their training, hormonal cycles and and life stages. Dani and EmKay chat with Kyla about fueling for short trail races, supplements, fueling while pregnant and more in this episode. If you are interested in working with Kyla, check out her ⁠⁠website⁠⁠ . Kyla's Instagram - ⁠⁠@nutritionalrevolution ⁠⁠ ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠⁠⁠⁠⁠ Pit Viper Discount Link⁠⁠⁠⁠⁠⁠⁠ : Click the link for 15% off at checkout

Jan 10

Welcome to 2025, trail fam! We’re kicking off the year with a bang, diving into predictions, hot takes, and all the behind-the-scenes moves shaking up the sport. Dani and Emkay catch up on what they have been up to, what race Emkay is lining up for soon. We then chat current news with big sponsorship shakeups and highlight Stian Angermund’s most recent post about his return to the sport. Next, we break down our boldest predictions for 2025. Will Broken Arrow see record-breaking performances across its distances? Will World Champs attract the world’s best, or will competition take a surprising turn? And the biggest call of all—could the Women’s Sierre Zinal record finally fall this year? Finally, we share our wishlist for the sport. We are thinking some of you may agree with some of these. After listening let us know what’s your boldest hot take for 2025? We want to hear from you! Drop us a DM or comment on our latest post. Don’t forget to like, subscribe, and share this episode with your friends. ------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠⁠ Pit Viper Discount Link ⁠⁠⁠⁠ : Click the link for 15% off at checkout

Dec 20, 2024

RELIVE THE SUB HUB'S BIGGEST RACE WEEKEND OF THE YEAR! Dani and EmKay crush the Canyons Endurance Runs 50K and 100K🎉 What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend. ⁠⁠Support the pod ⁠⁠ ⁠⁠Sign up for Sub Hub Headlines⁠⁠ - our monthly newsletter! YouTube - ⁠ ⁠@SubHubPod⁠⁠ Our website - ⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠ Instagram - ⁠ ⁠⁠@emkaysulli⁠⁠⁠ ⁠ ⁠⁠@dan_yell_a⁠⁠⁠ ⁠ ⁠⁠@the_subhub_pod⁠⁠ ⁠Canyons Results⁠ Episode Sponsors: ⁠⁠Neversecond⁠⁠ : SUBHUB25 for 25% of your purchase Pit Viper 20% OFF

Dec 13, 2024

Rachel Drake is a professional runner for Nike based in Portland, Oregon. She just finished her season with a win and course record at the 2024 JFK 50 Miler. We did this episode with Rachel last year after her 2023 season. Rachel is a mom, medical student (now doctor) and one of the best trail runners in the US. Rachel spent this year coming back from the recent birth of her son, Lewis. After an injury sidelined her, she eventually came back to finish 6th at OCC. Dani and EmKay chat with Rachel about her background, her pregnancy and everything since then.

Dec 6, 2024

Dani and EmKay are joined by frequent guest Francesco Puppi to recap and highlight the 2024 sub-ultra season. Make sure you give this episode a listen before putting in your votes for Freetrail's Trail Runner of the Year (TROY) awards! In this episode we cover our favorite themes, best finish line moments, athletes of the year and MORE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠Pit Viper Discount Link⁠⁠⁠ : Click the link for 15% off at checkout

Nov 15, 2024

The Merrell Skyrunner® World Series 2024 Final is here, and The Sub Hub Pod has you covered! Taking place on November 16th at the Marató dels Dements, all of the athletes who have been competing hard for the overall crown have one last chance to go for the win. With close to $100K in prize money on the line, you can bet this will be an epic battle on a challenging course. The course is 43km long and climbs over 3,800m, with multiple steep ascents that will push the athletes to their limits after a long, hard-fought season. In this episode, Emkay and Dani catch up, preview the event, discuss how athletes qualify, break down the course, review the top ten athletes currently in the standings, and make some predictions. This is it—get excited, it's the Merrell Skyrunner® World Series 2024 Final! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠Pit Viper Discount Link⁠ : Click the link for 15% off at checkout

Nov 8, 2024

Are you looking to make the U.S. team for the upcoming World Championships in Canfranc, Spain? Dani and EmKay go through past results, the qualifying races and any other information you might need to know about making a team. PLUS - EmKay wins the New York City marathon general pop race! A run down of her race. Don't forget to subscribe to the Sub Hub headlines to catch the most recent edition! Subscribe to the pod to be notified about our upcoming episodes. ⁠⁠⁠⁠⁠⁠Support the pod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase Pit Viper Discount Link : Click the link for 15% off at checkout

Nov 1, 2024

If you’ve been keeping up with the Golden Trail World Series, you’ve likely noticed Allie Ostrander’s impressive performances. This season, she finished 15th overall, with standout results including 32nd at Sierre-Zinal, 7th at Headlands 27K, and 8th at Mammoth Trail Fest. Allie also finished 7th in the Prologue and secured a top 20 spot in the final, placing 19th. In our latest episode, we discuss her decision to sign with NNormal, her transition from track to trails, and whether she plans to continue focusing on track in the future. We also dive into where she trains, her choice to join the GTWS when she did, and her thoughts on the current state of American women in trail running. Allie shares her impressions of the GTWS format, her plans for balancing multiple disciplines next year—whether that’s the GTWS or something else entirely, and her last race of the year We loved chatting with Allie and we know you will love this episode too!

Oct 31, 2024

If you’ve followed the Golden Trail World Series, you’ve probably seen this name more than once: Rachel Tomajczyk. A multiple-time All-American from Baylor University and former steeplechaser, she’s quickly made a name for herself on the US trail team since starting trails in 2021. This season, Rachel finished 11th in the overall ranking after a series of strong performances: 16th at Four Sisters in China, 6th at Broken Arrow 23K, and 10th and 11th at Mammoth Trail Fest. She wrapped up the season with a solid 10th place at the final. In our latest episode, we chat about her choice to start Black Canyon this year, her thoughts on shorter-distance trail races, her perspective on the Golden Trail World Series, the current state of the sport, and more.

Oct 31, 2024

Following the Golden Trail World Series this year, you might have seen Anna Gibson making waves. Competing in the series, Anna took 6th at Sierre-Zinal, 7th at Headlands 27K, and 3rd at Mammoth Trail Fest, finishing 8th in the Prologue and 13th in the Final to secure an impressive 5th overall ranking, the highest finish by an American this year. But Anna’s season wasn’t just about the trails—her versatility stands out as she was also one of the few athletes to EVER compete at both the Olympic Trials and the GTWS in the same year. In our latest episode, Anna dives into the highs and challenges of balancing elite performances across two worlds, her partnership with Brooks, what she learned from this year's dual-season, what’s next on her journey, and more. Anna has already cemented herself as not only a Rising Global Talent in our sport, but one of the American Women to keep an eye on in the coming years. ⁠⁠⁠⁠⁠Support the pod ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! Our website -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ https://www.thesubhubpodcast.com/⁠⁠⁠⁠... Instagram -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase

Oct 30, 2024

Did you keep up with the Golden Trail World Series this year? If you did - then you probably noticed that the American women showed up in a big way! The final was no exception - tying with the most US women in the top 20 since the inception of the series. We caught up with all of them to get their run downs of the season and chat about what's coming next. Our second episode is with Lauren Gregory. In Lauren's first full trail season, she competed in a couple different series but eventually got herself into the GTWS final. Lauren was the highest American finisher - finishing second in both the prologue and the final race. Lauren talks about her comeback from injury, coaching and setting up a schedule. Don't forget to subscribe to the Sub Hub headlines to catch the most recent edition! Subscribe to the pod to be notified about our upcoming episodes. ⁠⁠⁠⁠⁠Support the pod ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase

Oct 30, 2024

Did you keep up with the Golden Trail World Series this year? If you did - then you probably noticed that the American women showed up in a big way! The final was no exception - tying with the most US women in the top 20 since the inception of the series. We caught up with all of them to get their run downs of the season and chat about what's coming next. Our first episode is with Sophia Laukli. Sophia was the overall champ in 2023, but had some setbacks due to inury this year. She decided to compete in the final and ended up 13th in the overall ranking after competing in only 2 other events. Don't forget to subscribe to the Sub Hub headlines to catch the most recent edition! Subscribe to the pod to be notified about our upcoming episodes. ⁠⁠⁠⁠Support the pod ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase

Oct 25, 2024

Elhousine, Joyline, Remi and Lauren....OH MY! And with that, the Golden Trail season is over! Dani and EmKay go through the results of last weekend's final as well as some of our thoughts on the season. But first, catching up with Dani and EmKay's October activities and wha we are liking right now. Don't forget to subscribe to the Sub Hub headlines to catch the most recent edition! Subscribe to the pod to be notified about our upcoming episodes. ⁠⁠⁠Support the pod ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase

Oct 16, 2024

In this episode, Dani and Emkay catch up on Emkay’s New York marathon training and Dani’s progress with her injury recovery. They recap the recent Valsir Mountain Running Cup final, discussing the race results and final standings. The duo also provides a comprehensive preview of the Golden Trail World Series, including a course breakdown, an analysis of GTWS in the trail running scene, a season recap, current standings, and their predictions for the finals podium.

Oct 4, 2024

Dani and EmKay finally get to chat with Salomon athlete Madalina Florea! The Romanian trail runner made a big splash in the trail scene last year when she won both of the races at the Golden Trail World Series Final. Madalina continues to have breakout performances in 2024. Madalina talks to us about sponsorship, illness and injury and more in this episode. Don't forget to subscribe to the Sub Hub headlines to catch the most recent edition! Subscribe to the pod to be notified about our upcoming episodes. ⁠⁠Support the pod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠Poseidon Bicycles⁠⁠⁠ : SUBHUB for $150 off your orders

Sep 27, 2024

In this week's episode of the Sub Hub podcast, Dani and Emkay dish out their recap of the last stage of the Golden Trail World Series, Mammoth Trail Fest. They cover the key players, the atmosphere, the men’s winning finish, and more. They also chat about when a course record (CR) should be considered a CR in the sport of trail running, the remaining series with races, and a few other topics within the trail space. Don't forget to subscribe to the Sub Hub headlines, which has a new edition releasing next week! And subscribe to the pod to be notified about our upcoming episodes. ⁠Support the pod ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠ Our website - ⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠Poseidon Bicycles⁠⁠ : SUBHUB for $150 off your orders

Sep 17, 2024

The final regular season race of the Golden Trail World Series has arrived. If you haven't been paying attention...what have you been doing?? Dani and EmKay do a recap of the Headlands 27K as well as preview the upcoming 26K at Mammoth which will feature many of the same athletes. PLUS - The Rut results from last weekend and a preview of Pikes Peak Ascent and Marathon. Support the pod ⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠ Our website - ⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠ Instagram - ⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠ ⁠⁠⁠⁠⁠ Episode Sponsors: ⁠⁠⁠⁠Neversecond⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠Beekeepers Natural⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠Poseidon Bicycles⁠ : SUBHUB for $150 off your orders

Sep 13, 2024

In this episode, we sit down with Eli Hemming, the first American man to claim victory at the prestigious OCC, running for Adidas Terrex. Eli shares his journey as a self-coached athlete, how he planned his season around OCC, and the strategies that helped him secure this monumental win. Eli also opens up about the challenges he faced during the race, including the heat at La Flégère, and offers insight into what’s next for his racing career. Whether you’re a fan of mountain running or curious about what it takes to perform on the world’s biggest stage, this episode is packed with valuable takeaways. Support the pod Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ YouTube - @SubHubPod

Sep 13, 2024

Sara Alonso joins the podcast again to talk about her race at OCC by UTMB. Sara is a professional runner for Asics based in Spain. This was Sara's first attempt at a longer distance and she ended up 4th in an insanely stacked field. Dani and EmKay chat with her about her decision to move up, fueling and strategy for the race and what is next for Sara. Below are some of our other episodes with Sara: Catching up with Sara Alonso and Zegama Preview Historic Battle at Calamorro Skyrace Support the pod ⁠⁠⁠ ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠@SubHubPod⁠⁠ Our website - ⁠⁠ ⁠⁠⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠⁠ Partners: ⁠⁠Neversecond⁠⁠: Use code SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠: Use code SUBHUB20 for 20% off your purchase

Sep 12, 2024

In this episode, we dive into the latest changes in the Golden Trail World Series, including the cancellation of the Tatra Skyrace and the new rule of only needing three races to qualify. We’ll also discuss the current status of the Golden Trail World Series and what it means for athletes and fans. Before we get into the nitty-gritty, we have a course recond from our field correspondent and pro Brooks runner, Anna Gibson, who’s currently based in the Bay Area. Anna provides an inside look at the upcoming Headlands 27K race, before we dive more into some of the rules and top runners who will be toeing the line this weekend! Support the pod ⁠⁠⁠ ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠ ⁠@SubHubPod⁠⁠⁠ Our website - ⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠ Instagram - ⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠ ⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠ ⁠⁠ ⁠⁠@the_subhub_pod⁠ ⁠⁠⁠ Episode Sponsors: ⁠⁠⁠Neversecond⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠Beekeepers Natural⁠⁠ : SUBHUB20 for 20% off your purchase Poseidon Bicycles : SUBHUB for $150 off your orders

Sep 6, 2024

Wow! What an insane week of performances. UTMB week delivered - per usual. Dani and EmKay do a quick recap of their races followed by some overall race thoughts. Then, we answer some questions that were sent to us on Instagram. Enjoy the rundown and be on the lookout for our episodes with Eli Hemming and Sara Alonso next week. Support the pod ⁠⁠⁠ ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠@SubHubPod⁠⁠ Our website - ⁠⁠ ⁠⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠⁠ Partners: ⁠⁠Neversecond⁠⁠: Use code SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠: Use code SUBHUB20 for 20% off your purchase

Aug 26, 2024

UTMB week is here, and the focus is on the men’s OCC! 🏔️ We’re joined by guest host Hayden Hawks, who gives us insights into this year’s race and a deep dive into the course and top competitors. 🏃‍♂️ Plus, we check in with Hayden about how his training is going as he preps for CCC! 🔥 Don’t miss out on this episode before making your Freetrail Fantasy picks! Congrats to our giveaway winners: Women’s Winner - Aignies (@aigs05) and Men’s Winner - Cody Bare (@codybare_)! 🎉 And remember, you can still use code SUBHUB for $150 off your Poseidon Bike purchase! 🚴‍♂️ ⁠⁠Support the pod ⁠⁠ ⁠⁠Sign up for Sub Hub Headlines⁠⁠ - our monthly newsletter! YouTube - ⁠ ⁠@SubHubPod⁠⁠ Our website - ⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠ Instagram - ⁠ ⁠⁠@emkaysulli⁠⁠⁠ ⁠ ⁠⁠@dan_yell_a⁠⁠⁠ ⁠ ⁠⁠@the_subhub_pod ⁠ @hawks_hayden Episode Sponsors: ⁠⁠Neversecond⁠⁠ : SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠ : SUBHUB20 for 20% off your purchase

Aug 19, 2024

UTMB week is almost upon us - and for those of us in the "sub ultra" realm that means OCC is here as well! 2023 OCC Champion Toni McCann joins EmKay for a preview of the course and the current lineup of incredible athletes ready to race. Be sure to give this episode a listen before filling out your Freetrail Fantasy!! Don't forget to check out our Instagram for more details about our ⁠giveaway⁠ with ⁠ Poseidon Bike⁠ and use code SUBHUB for $150 off your purchase . Only a few more days to participate! ⁠⁠⁠ Support the pod ⁠⁠⁠ ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠@SubHubPod⁠⁠ Our website - ⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠⁠ @tonimccann Partners: ⁠⁠Neversecond⁠⁠: Use code SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠: Use code SUBHUB20 for 20% off your purchase

Aug 16, 2024

The Golden Trail World Series keeps delivering thrilling races! In this episode, Dani and EmKay share their in-depth reactions to the iconic Sierre-Zinal race. From standout performances by athletes like Kilian Jornet and Sophia Laukli to unexpected twists on the trail, we break down all the action. Looking ahead, we shift gears to preview the upcoming Tatra SkyMarathon. Dive in with us as we explore the challenging course, spotlight key competitors, and share our predictions for the next showdown in the series. Be sure to check out our Instagram for more details about our giveaway with ⁠ Poseidon Bike⁠ and use code SUBHUB for $150 off your purchase . ⁠⁠⁠ Support the pod ⁠⁠⁠ ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠@SubHubPod⁠⁠ Our website - ⁠⁠ https://www.thesubhubpodcast.com/⁠⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠⁠ Partners: ⁠⁠Neversecond⁠⁠: Use code SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠: Use code SUBHUB20 for 20% off your purchase

Aug 7, 2024

The Golden Trail World Series is BACK with the iconic Sierre-Zinal. This race is fast and furious and has got to be one of the most stacked fields of the season. With names like Kilian Jornet, Patrick Kipngeno, Sophia Laukli and Judith Wyder this year's edition is sure to excite!!! Dani and EmKay give a run down of the course, the competition and our picks for podium! Be sure to check out our instagram for more details about our giveaway with Poseidon Bike and use code SUBHUB for $150 off your purchase. Sierre Zinal Livestream ⁠⁠Support the pod ⁠⁠ ⁠⁠Sign up for Sub Hub Headlines⁠⁠ - our monthly newsletter! YouTube - ⁠ ⁠@SubHubPod⁠⁠ Our website - ⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠ Instagram - ⁠ ⁠⁠@emkaysulli⁠⁠⁠ ⁠ ⁠⁠@dan_yell_a⁠⁠⁠ ⁠ ⁠⁠@the_subhub_pod⁠⁠ ⁠ Episode Sponsors: ⁠⁠Neversecond⁠⁠ : SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠ : SUBHUB20 for 20% off your purchase

Jul 19, 2024

Dani and EmKay recap the recent USATF VK and Mountain Running Championships, held at Loon Mountain Race and Cirque Series Snowbird. They delve into the courses, recap the results, and highlight surprising and expected performances. Additionally, they review the remaining USA Championship races scheduled for the year. ⁠⁠⁠Support the pod ⁠⁠⁠ ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠ ⁠@SubHubPod⁠⁠⁠ Our website - ⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠ Instagram - ⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠ ⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠ ⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠ ⁠⁠⁠ Episode Sponsors: ⁠⁠⁠Neversecond⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠Beekeepers Natural⁠⁠ : SUBHUB20 for 20% off your purchase ⁠Poseidon Bikes⁠ : SUBHUB to get $150 off your purchase ⁠⁠⁠Skyrunner World Series⁠⁠⁠

Jul 5, 2024

Dani and EmKay recap their experiences at Western States. Some pacing, some crewing but a lot of excitement was had in the canyons last weekend. Then we cover the results from Mont Blanc Marathon. Elhousine and Judith take their first wins of the Golden Trail World Series to end the first half of the season. ⁠⁠Support the pod ⁠⁠ ⁠⁠Sign up for Sub Hub Headlines⁠⁠ - our monthly newsletter! YouTube - ⁠ ⁠@SubHubPod⁠⁠ Our website - ⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠ Instagram - ⁠ ⁠⁠@emkaysulli⁠⁠⁠ ⁠ ⁠⁠@dan_yell_a⁠⁠⁠ ⁠ ⁠⁠@the_subhub_pod⁠⁠ ⁠ Episode Sponsors: ⁠⁠Neversecond⁠⁠ : SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠ : SUBHUB20 for 20% off your purchase Poseidon Bikes : SUBHUB to get $150 off your purchase ⁠⁠Skyrunner World Series⁠⁠

Jun 18, 2024

Sub-Ultra fam IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This is the 2nd episode of a three part series. Listen to the VK preview and then jump into this 46km preview with Dani and EmKay. You won't want to miss this for your Freetrail Fantasy picks!! ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! Our website -⁠⁠ ⁠ https://www.thesubhubpodcast.com/⁠ Instagram -⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠ ⁠⁠@brokenarrowskyrace⁠ ⁠@jonospulse⁠ ⁠@wmramountainrun⁠ Episode Sponsors: ⁠⁠⁠Neversecond⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠Beekeepers Natural⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠Skyrunner World Series⁠⁠⁠

Jun 18, 2024

It is Broken Arrow Week! This is the third episode of a three-part series where Dani and Emkay cover the VK, 46K, and 23K at the Broken Arrow event weekend. In this episode, we focus on the 23K race, which kicks off the Valsir Mountain Running Cup and the Golden Trail National Series. This race is packed with international talent on both the men's and women's sides, and many of the best American sub-ultra runners are toeing the line as well. We are excited about all the athletes competing! This episode starts with a general overview, then covers course specs, and finally dives into the top athletes to watch. Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! Our website -⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠ Instagram -⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠ ⁠⁠@brokenarrowskyrace⁠ ⁠@jonospulse⁠ ⁠@wmramountainrun⁠ Episode Sponsors: ⁠⁠⁠Neversecond⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠Beekeepers Natural⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠Skyrunner World Series⁠⁠⁠

Jun 18, 2024

YOU GUYS!! IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This first episode starts off with our interview of Jono Wyatt - former president of the WMRA. Since Broken Arrow VK and 23K are the beginning of the WMRA series, we though Jonathan would be the perfect person to give us a rundown of how the series works. THEN Dani and EmKay preview the extremely stacked Vertical race at Broken Arrow. You won't want to miss this for your Freetrail Fantasy picks!! If you like the episode, please leave us a rating and a review. ⁠⁠Support the pod ⁠⁠ ⁠⁠Sign up for Sub Hub Headlines⁠⁠ - our monthly newsletter! YouTube - ⁠ ⁠@SubHubPod⁠⁠ Our website - ⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠ Instagram - ⁠ ⁠⁠@emkaysulli⁠⁠⁠ ⁠ ⁠⁠@dan_yell_a⁠⁠⁠ ⁠ ⁠⁠@the_subhub_pod⁠⁠ ⁠ @brokenarrowskyrace @jonospulse @wmramountainrun Episode Sponsors: ⁠⁠Neversecond⁠⁠ : SUBHUB25 for 25% off your purchase ⁠Beekeepers Natural⁠ : SUBHUB20 for 20% off your purchase ⁠⁠Skyrunner World Series⁠⁠

Jun 14, 2024

This week's episode we start off with an interview of the new European Classic Mountain Champion Roberto Delorenzi. We talk about his busy first half of the year, his success in the Skyrunner World Series so far and his goals for the rest of the year. Then, Dani and EmKay jump into previews of the next four Skyraces happening in June - Ultra Skyrunning Madeira, Arc'teryx Minotaur Skyrace, Skyrace du Mercantour and Kaiserkrone Skyrace. Subscribe to our Instagram for the latest updates on livestreams and results for these races. Our previous episode with Roberto ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! YouTube - ⁠@SubHubPod⁠ Our website - ⁠https://www.thesubhubpodcast.com/⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ @roberto_delorenzi Episode Sponsors: ⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase ⁠Skyrunner World Series⁠

Jun 7, 2024

In this episode, Emkay and Dani dive into a lively conversation about Dani's recent adventure at the Zegama-Aizkorri marathon. They also provide an exciting recap of the latest European Championships, share their thoughts on Spring Energy, and delve into much more. Tune in for an engaging and dynamic discussion! ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! YouTube - ⁠@SubHubPod⁠ Our website - ⁠https://www.thesubhubpodcast.com/⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ Episode Sponsors: ⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase ⁠Skyrunner World Series⁠

Jun 7, 2024

Dani Aravich is a summer and winter Paralympian who lives and trains in Bozeman, Montana. Dani is just starting her time in the trail world and is also a part of the 2024 Trail Team. We talk to Dani about her sports background, how she got into the Paralympics and her exploration into the trail scene. Dani is also a member of the Broken Arrow Advisory Council, an advocate for inclusivity of athletes with disabilities in trail running and the host of the Paralympic Round-Up (which you can check out on her Instagram). ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! YouTube - ⁠@SubHubPod⁠ Our website - ⁠https://www.thesubhubpodcast.com/⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ @theonearmdan @the_trail_team Episode Sponsors: ⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase ⁠Skyrunner World Series⁠

May 22, 2024

Francesco is back on the pod! But this time he is taking Dani's place for our Zegama preview while Dani is away in Basque country preparing for the race. The 3rd race of the 2024 Golden Trail World Series is sure to surprise with an incredibly deep men's field and a women's field that is so condensed its going to be hard to choose a winner! With his previous experience in the race, Francesco gives us an in depth preview of the course and helps EmKay break down the elite fields for your Freetrail Fantasy. Make sure to tune in to the Sub Hub instagram to find live stream and results! ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! YouTube - ⁠@SubHubPod⁠ Our website - ⁠https://www.thesubhubpodcast.com/⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ Episode Sponsors: ⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase ⁠Skyrunner World Series⁠

May 17, 2024

Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us? The 2024 Merrell Skyrunner® World Series has their first back to back weekend of the year with Gorges du Tarn Skyrace and Mexico Sky Challenge. We do an in depth preview of the two courses and the elite athletes currently listed to race. Make sure to tune in to the Skyrunner and Sub Hub Pod instagrams to keep up with live stream and results! ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! YouTube - ⁠@SubHubPod⁠ Our website - ⁠https://www.thesubhubpodcast.com/⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ Episode Sponsors: ⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase ⁠Skyrunner World Series⁠

May 10, 2024

This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fueling your run and thriving in the world of running. Whether you're a seasoned marathoner or a trailblazing trail runner, this podcast is your go-to destination for all things nutrition, performance, and RED-S awareness. ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! YouTube - ⁠@SubHubPod⁠ Our website - ⁠https://www.thesubhubpodcast.com/⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ Four Sisters Mountain Trail Episode Sponsors: ⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase ⁠Skyrunner World Series⁠

May 3, 2024

Dani and EmKay preview the third race of the season at Skyrace de Matheysins in France happening on May 5. This race is sure to surprise with a huge climb, a heady scramble and a downhill worth sending. Check out Skyrunner's Instagram and YouTube for the livestream Sunday at 8 AM CET. Support the pod Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series Sky Camp Giveaway

Apr 30, 2024

What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend. ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! YouTube - ⁠@SubHubPod⁠ Our website - ⁠https://www.thesubhubpodcast.com/⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ Canyons Results Episode Sponsors: ⁠Neversecond⁠ : SUBHUB25 for 25% of your purchase ⁠Skyrunner World Series⁠

Apr 24, 2024

Dani and Emkay reflect on their impressions of the Kobe Trail Race, the first stage of the Golden Trail World Series. Taking place in Kobe, Japan, the race challenged competitors on the rugged terrain of Mount Maya, serving as a litmus test for technical skills honed over the winter. Looking ahead, they preview the upcoming second stage at Four Sisters Mountain Trail. And be sure to catch Bill from Neversecond at the Canyons Endurance Runs expo starting Thursday at 10am in downtown Auburn! ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! YouTube - ⁠@SubHubPod⁠ Our website - ⁠https://www.thesubhubpodcast.com/⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠ Four Sisters Mountain Trail Episode Sponsors: ⁠Neversecond⁠ : SUBHUB25 for 25% of your purchase ⁠Skyrunner World Series⁠

Apr 17, 2024

Golden Trail World Series is finally here! The first stop of the series is Kobe Trail in Kobe, Japan - a race up and down Mount Maya that is sure to show us who has the best technical prowess coming out of the winter. EmKay also previews the Canyons 50K - UTMB's first major of 2024. Dani will be racing the 50K and EmKay will be racing the 100K, so be sure to say hello! Don't forget to catch Bill from Neversecond at the Canyons Endurance Runs if you have more questions for him. Support the pod Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod Kobe Trail Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series

Apr 12, 2024

Francesco Puppi joins us for a full episode! Francesco is a professional runner sposnored by Nike from Como, Italy. He recently won the Chuckanut 50K, breaking the previous course record. He and Matt Daniels battled it out for the entirety of the race, but Francesco ultimately came out on top. Up next in Francescos tour of the American west, he will be racing the Lake Sonoma 50 miler. Enjoy our conversation about altitude training, the difference in race atmospheres across the globe, and much more! Support the pod Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod @francesco.puppi Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series

Apr 10, 2024

In this episode we interview Spanish running sensations Sara Alonso (Asics) and Julia Font (Brooks), who went head-to-head for victory at the Calamorro Skyrace in Benalmádena, Spain on April 6th. This event marked the second race of the Skyrunner World Series. Their intense battle lasted over 90 minutes, with relentless attacks on the challenging terrain of steep uphills and technical downhills. Tune in as we delve into their training regimes, nutrition strategies, race tactics, and their upcoming race plans. Catch their battle by rewatching thr Calamorro Live Stream - https://www.youtube.com/watch?v=X_K0hhTFhYI Support the pod Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series

Apr 5, 2024

We cover the second race of the season at the Calamorro Skyrace in Benalmádena, Spain happening on April 6. With a mix of athletes returning from the race at Acantilados, as well as some athletes opening up their Skyrunner series, it’s sure to be an exciting race. Then, we sit down with Bill Armstrong, founder and CEO of Neversecond to answer some questions that y’all had for him about the products and the brand. Catch Bill at the Canyons Endurance Runs at the end of April if you have more questions for him. Calamorro Live Stream - https://www.youtube.com/watch?v=X_K0hhTFhYI Support the pod Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series

Mar 15, 2024

The Sub Hub has partnered with Skyrunner World Series! We cover the first race of the season at Acantilados del Norte in the Canary Islands. EmKay talks about her recent trip to La Palma for Craft team camp as Dani heads off for her Adidas Terrex camp in Fuerteventura. PLUS, we go over the most recent list of elites that was dropped by UTMB for the 2024 OCC. Support the pod Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series

Feb 29, 2024

We offer a preview of our top selections for the inaugural race of the Skyrunner World Series, Ancantilados Del Norte.Additionally, Dani engages in a conversation with her coach of seven years, Terry Howell, covering his coaching journey, training philosophy, the spectrum of athletes he mentors, and his specialized approach to Dani’s training for sub-ultra distances. Under Terry Howell's mentorship, Dani has proudly represented Team USA on four occasions, clinched two US National Championships, achieved numerous top-five finishes in renowned races worldwide, stood on the podium at the Marathon du Mont Blanc and OCC in 2023, and has steadily ascended the global rankings, currently holding the 6th position in the United States. Support the pod Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series Want to get coached by Terry Howell? - https://bluecollarrunning.com/ Follow Blue Collar Running here - www.instagram.com/bluecollarrunning/

Feb 29, 2024

Dani delves into her race recap for her half-marathon, where she clocked in at 1:10:46 during the Ventura Half Marathon, marking a significant improvement of over 2 minutes from her previous personal record for that race distance. She discusses her rationale for selecting this race for her calendar, contrasts her performance this year with her effort at the same race last year, highlights key workouts that reflected her fitness level, and analyzes her execution on race day.

Feb 23, 2024

Dani and EmKay are back with another jam-packed episode! They kick things off by catching up on Dani's upcoming races at the Ventura Half Marathon and Way Too Cool 50k. Then, they shift gears to preview the top athletes in the Skyrunner World Series and dish out the latest elite list for the Canyons 50k and 100k. Later in the episode, they sit down with the very knowledgeable Vic Johnson, a registered dietitian and master of public health based in Orem, Utah. Vic shares insights from his experience working with student athletes in a research lab at NAU and his journey founding Mountain Sports Nutrition. Together, they explore topics ranging from pre-race fueling to in-race nutrition strategies. With plenty of questions left unanswered, they hint at future episodes diving deeper into the world of trails and nutrition with Vic. Don't miss out on this informative and engaging conversation! Support the pod Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod @mountain.sports.dietitian Sign up for 1:1 coaching call with Vic and the Alps Trail Running and Nutrition Camp in July here - https://mtnsportsnutrition.com/

Feb 16, 2024

Dani and EmKay catch up after a wild week of racing and news! We talk Black Canyon 100K, Mesa Half Marthon, Kelvin Kiptum, Stian Angermund and delve into the work of track and field a bit. Support the pod Our website - https://www.thesubhubpodcast.com/ (SUBSCRIBE TO OUR NEWSLETTER ¨̮ ) Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase This podcast is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod YouTube - @SubHubPod

Feb 7, 2024

Ever wondered what goes on behind the scenes in the minds of coaches? How they mold athletes, nurture talent, and inspire greatness? What conversations look like between athletes and their coaches? "Candid Coaching" peels back the curtain to reveal this and more. In this inaugural episode, join professional athlete for Craft and Sub Hub co-host EmKay in a captivating conversation with her coach, Rick Floyd. Discover their fascinating story, delve into coach-athlete dynamics, and explore paths to success. From training philosophies to diverse approaches, gain insights and wisdom to fuel your athletic goals. Don't miss this exclusive opportunity to access the minds of master coaches, in this and future episodes! Support the pod Our website - https://www.thesubhubpodcast.com/ Sign up for Sub Hub Headlines - www.thesubhubpodcast.com/subhub-headlines Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase This podcast is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod @therickfloyd YouTube - @SubHubPod

Jan 26, 2024

Welcome to the second episode of "US Championship Circuit Chronicles," where we take you through two top US races: Loon Mountain and Cirque Series Snowbird! Join us as we sit down with the race directors Tom Hooper and Julian Carr to uncover the origins, unique features, and evolution of these iconic events. From discussing the challenges and opportunities of organizing USA Championship races to exploring course descriptions, shoe recommendations, and training insights, this episode covers everything you need to know to prepare for these thrilling races. Learn about elite athlete preparation, race day logistics, live stream options, and memorable moments from past editions that capture the essence of these events. Get ready for an insider's guide to conquering Loon Mountain and Cirque Series Snowbird - two must-attend USA Championship races in just two weeks this July! Support the pod This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @loonmountainrace @cirqueseries YouTube - @SubHubPod Website - www.thesubhubpodcast.com /// www.cirqueseries.com /// six03endurance.com/loonmountainrace LOON MOUNTAIN - THE BOSS Register for the races listed at their websites! Don’t forget to enter our giveaway on our IG for you chance to win race entries! USATF MUT Homepage - Races and Qualifying USATF MUT Championship Calendar on Sub Hub Website

Jan 26, 2024

Welcome to the inaugural episode of " US Championship Circuit Chronicles ," where we take you behind the scenes of the USA Mountain Running Championship selection process! In this series opener, join us as we delve into the intricate world of mountain running in the United States, uncovering the stories behind the races that make up the championship circuit. From discussions with elite athletes and race directors to insights into course selection and safety standards, this series provides an authentic glimpse into the USATF Mountain and Trail Championships in 2024. Whether you're a seasoned veteran or a newcomer to the trails, "US Championship Circuit Chronicles" offers valuable insights, inspiration, and a deeper understanding of the sport. Get ready to lace up your shoes and join us on this exhilarating journey through the US Championship circuit! Support the pod This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ YouTube - @SubHubPod Website - www.thesubhubpodcast.com USATF MUT Homepage - Races and Qualifying USATF MUT Championship Calendar on Sub Hub Website

Jan 19, 2024

Dani and EmKay have an in-depth discussion with Bill Armstrong - the CEO of Neversecond. In this pod we chat with Bill about the brand’s genesis and philosophy, the C-Series fueling approach and how Neversecond is a brand for customization and performance. We hope you enjoy this conversation as much as we did and please enter any questions you have for Bill below! Support the pod Episode Sponsors: Neversecond : SUBHUB25 for 25% of your purchase This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ YouTube - @SubHubPod

Jan 12, 2024

Welcome to Sub Hub 2024! Join us as we chat about our training during break and some big announcements on the race front. We also cover the how-to’s and in-n-out’s of Golden Trail, Skyrunning and WMRA as we lead into the 2024 season. And finally, listen to some of the things we are excited about for the year. We are so happy to be starting off the new year with all of you! Support the pod Episode Partner: Neversecond : SUBHUB25 for 25% of your purchase This episode is brought to you by Freetrail @runfreetrail - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ YouTube - @SubHubPod Golden Trail World Series Elite Athlete Application The Trail Team Application (Open until February 4)

Dec 15, 2023

Wrapping up our 2023 season with a bang! 🏁 Thanks for joining us – see you in 2024! 🎉 But before we hit pause, tune in as Dani and EmKay sit down with the awesome Grayson Murphy to break down the art of planning your race calendar. Got more race calendar queries? Shoot us a message on Instagram! Support the pod Racin’ Grayson Training Log and Planner Dani Moreno's The Runners Binder - Etsy Store This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @racin__grayson @rg_traininglogs YouTube - @SubHubPod

Dec 1, 2023

Listen in for Dani and EmKay’s picks for the top athletes and teams of the 2023 trail running season! Tune in for our hottest takes and a sneak peek into the thrilling adventures coming your way in 2024! Zero Suicide @suicidezero Support the pod Freetrail Fantasy - TROY and TPOY This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_

Nov 17, 2023

Anna Gibson and Meika Beaudoin-Rosseau are members of The Trail Team and professional runners for Brooks. We interviewed Anna and Meika earlier in the year when they began their journey with The Trail Team and finally got a chance to catch up now that they have finished their rookie season. Anna and Meika reflect on their year, the things they have learned and the things they are most excited for. Support the pod This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @annaagibsonn @mountain_man_meik

Nov 10, 2023

Rachel Drake, a Nike-sponsored professional runner residing in Portland, Oregon, is not only a dedicated athlete but also a mother and medical student. Renowned as one of the top trail runners in the United States, Rachel navigated her way back to competition this year after the birth of her son, Lewis. Overcoming an injury setback, she demonstrated her resilience by securing a commendable 6th place finish at OCC. In a conversation with Dani and EmKay, Rachel delves into her diverse background, discusses her training regimen during pregnancy, reflects on her summer racing experiences, and shares insights into her preparation for the upcoming CIM race in a few weeks. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @rachelraedrake

Nov 3, 2023

Meet Clémentine Geoffray, the female Short Trail World Champion and now the new Skyrunning Overall Champion. In a conversation with EmKay and Dani, Clementine discusses the transformative changes she implemented in her life to pave the way for her successful year, her decision to partner with Kiprun as her sponsor, and her rigorous training regimen. Additionally, we delve into her sporting background and the journey that led her to excel as a downhill athlete. Clementine, a professional French runner, proudly represents Kiprun and is based in Grenoble. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @clementinegeoffray

Oct 18, 2023

EmKay and Dani catch up about Dani’s recent race at Kodiak. Then we take a dive into the finals happening this month in the sub-ultra trail world. We start with a recap of Valsir and then preview of both the SkyMasters and Golden Trail World Series Final. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @skyrunning @wmramountainrun @goldentrailseries Where to watch GTWS: On Eurosport: https://www.eurosport.com On the Golden Trail Series YouTube channel: https://www.youtube.com/@goldentrailseries7022 On Golden Trail TV: https://goldentrailseries.com/gttv/ SkyRunner Rankings: https://www.skyrunnerworldseries.com/rankings/

Oct 18, 2023

The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. In this episode, we're thrilled to have two remarkable guests joining us. Manuel Merillas, a professional mountain athlete sponsored by Land Trail, Scarpa, and Coros, and Sara Alonso, a highly talented Spanish mountain running sensation sponsored by Asics. We dive into their seasons thus far as well as their goals for the upcoming Golden Trail World Series Final. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @ilgolfodellisolatrail @roberto_delorenzi

Oct 17, 2023

The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Judith Wyder is a professional mountain runner sponsored by Hoka based in Switzerland. This season Judith won the Dolomyths Sky Race, was second at Pikes Peak Ascent and won the Mammoth Trail Fst 26K. Adding to her list of accomplishments in 2023, Judith secured a notable 2nd place in the trail short race at the World Championships. D This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @ilgolfodellisolatrail @judithwyder

Oct 17, 2023

The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Caitlin Fielder is a mountain runner based in Girona, Spain who competes for Salomon International. She has had a remarkable year, marked by a notable 2nd place finish at Zegama and a 4th place finish at OCC. Caitlin is a familiar face in the GTWS, with numerous top 10, top 5, and podium finishes to her name. In 2022, she secured 6th place overall, and in 2021, she placed 11th overall. With her well-rounded skills on the trails, Caitlin stands a strong chance of climbing the rankings further after the final races. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @ilgolfodellisolatrail @caitlinpipfielder

Oct 13, 2023

The Golden Trail World Series Final is happening on October 19-22, 2023 in Il Golfo dell Isola. Roberto DeLorenzi is a professional runner for Brooks based in Switzerland. Roberto was the 2022 Swiss mountain running champion and is currently tearing it up in both the Skyrunning and Golden Trail World Series this year. Roberto was 5th at Sierre Zinal, 6th at Pikes Peak Ascent and 3rd at Mammoth Trail Fest. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @ilgolfodellisolatrail @roberto_delorenzi

Oct 11, 2023

The Golden Trail World Series Final is scheduled for October 19-22, 2023, in Il Golfo dell Isola. Sylvia Nordskar, a professional runner sponsored by Hoka and Dalhie sportswear, hails from Oslo, Norway. This marks Sylvia's third year of participation in the Golden Trail World Series. As she heads into the final event in Italy, she holds a respectable 4th place ranking, having competed in 5 of the 6 races this year. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @ilgolfodellisolatrail @sylvianordskar

Oct 11, 2023

The Golden Trail World Series Final is set to take place from October 19 to 22, 2023, in Il Golfo dell Isola. Malen Osa, a talented young athlete from Spain, proudly represents Salomon International. She currently holds the 3rd overall ranking in the series, putting her in a promising position to clinch a podium spot in the upcoming final. With a solid background in soccer, Malen garnered widespread attention at last year's GTWS final in Madeira, consistently finishing in the top 5. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Il Golfo dell Isola - https://www.ilgolfodellisolatrail.com/en/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @ilgolfodellisolatrail @malenosaa

Oct 6, 2023

EmKay and Dani chat with Antonio Martinez Perez, a professional trail runner for Scarpa based in Onil Spain. Antonio was most recently 3rd at OCC in a very close men’s race. Antonio is currently ranked first overall in the Skyrunner world series after wins at Calamorro and Madeira, 3rd at Matheysins, and a 2nd place at Gorbeia Suzien. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @antonio_runner

Sep 29, 2023

EmKay and Dani chat with Karina Carsolio - a professional mountain athlete for Black Diamond based in Valle de Bravo, Mexico. Well known for her ability to navigate the gnarliest technical terrain Karina is currently ranked 4th in the Skyrunning World Series. Karina is also a doctor working in herbal and nutritional gynecology and is very passionate about women’s health and menstruation in running. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @karicarsolio Races in Mexico that Karina mentioned: Corre Mejía and Desafío en las Nubes

Sep 22, 2023

Dani and EmKay join Freetrail and Dylan Bowman to recap the Pike’s Peak Ascent that just happened this weekend. After that, we briefly preview Mammoth Trail Fest 26K - the final regular season race in the Golden Trail World Series. Make sure you make your fantasy picks before the race on Friday! This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Mammoth Trail Fest Freetrail Fantasy Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_

Sep 15, 2023

Dani and EmKay catch up with Sophia Laukli - a professional runner representing Salomon International based in Oslo, Norway. Most recently Sophia won the famed Sierre Zinal in the second fastest time every run on the course. In the 2023 Golden Trail World Series, she has also achieved an impressive 2nd place at the Dolomyths Skyrace following a triumphant win and a new course record at the Marathon du Mont Blanc. If you haven’t already - go listen to our episode prior to Sierre Zinal with Sophia! This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @sophialaukli

Sep 8, 2023

EmKay and Dani give a run down of their week at UTMB World Series Finals. Then, a chat with Toni McCann - OCC Champion in a historic time! Toni Mccan is a professional runner for Adidas terrex from South Africa, based in Chamonix. She began her year with a strong win at Transvulcania 48k in a new course record. Toni spent a lot of time on the bike this year due to injury before coming back to win OCC. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @tonimccann

Sep 5, 2023

While Dani and EmKay were abroad for OCC, Max King and Kimber Mattox took over the pod to recap the race! This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 OCC Live Stream and Live Updates Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @kimbermattox @maxkingor

Aug 28, 2023

While Dani and EmKay get ready to race OCC, Max King and Kimber Mattox take over the pod to preview the race! This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 OCC Live Stream and Live Updates Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @kimbermattox @maxkingor

Aug 18, 2023

Did you watch Sierre Zinal? The 4th race in the Golden Trail World Series was exciting and unexpected in many ways! EmKay and Dani chat about results, twists, turns and things to take away from the race. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Sierre Zinal Results

Aug 9, 2023

Remi Bonnet is a professional trail runner and ski mountaineer for Salomon International based in Charmey, Switzerland. Remi was 8th place at Sierre Zinal last year and followed up the race with some dominating wins at Pikes Peak Ascent, Flagstaff Sky Peaks and the Golden Trail World Series Final. Remi talks to us about his changes in training heading into this year's event and what it would mean to win the race as a Swiss man. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @remi_bonnet @sierrezinal_officiel

Aug 9, 2023

Eli Hemming is a professional runner for Salmon International based in Kremmling, Colorado. He started the summer season off with an incredible double - winning the Broken Arrow 23K and finishing an impressive 2nd place at the Mont Blanc Marathon. Eli was the top American at Sierre Zinal last year and is coming back to the race with much more international experience a year later. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @eli_hemming @sierrezinal_officiel

Aug 9, 2023

Anthony Felber is a professional runner for Sidas X Matryx based in France. With multiple top ten finishes in the Golden Trail world series, at the age of 25 Anthony is a strong upcoming French runner. He finished 11th last year and is coming in with great training under his belt. We can’t wait to see what he does this year This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @anthony_felber @sierrezinal_officiel

Aug 9, 2023

Patrick Kipngeno is a professional runner training with the run2together team based in Kenya. He was 2nd last year at SZ, and is the back to back World Championship in the vertical race. Patrick has been dominating the Valsir World Mountain Cup, winning the entire series overall last year with multiple course records at historic short races. This year he is currently ranked 2nd behind his teammate, Philemon. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @patrick.kipngeno @sierrezinal_officiel

Aug 9, 2023

Robbie Simpson is a professional runner for Adidas TERREX from Scotland, United Kingdom. He has run Sierre Zinal 10 times starting in 2012 and only missing the 2020 edition. Robbie has achieved 5 podiums (many of them 2nd place finishes) and 2 top fives at the event. He recently won the Eiger 35K. Robbies’ lightheartedness in this episode shows why he is so consistent and successful in the sport. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @fatsimpson @sierrezinal_officiel

Aug 9, 2023

Francesco Puppi is a professional runner from Italy, sponsored by Nike. He has participated in Sierre Zinal six times, achieving an impressive 3rd place as his highest finish. Francesco is a familiar face on the Golden Trail World Series circuit and emerged as the 2021 GTWS final winner at The One Race El Hierro. Beyond his running achievements, he is actively involved in improving the sport and its processes as a founding member of the Pro Trail Runners Association. With his profound knowledge of the sport, Francesco adds both color and historical insights to our conversation about the importance of Sierre Zinal. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @francesco.puppi @sierrezinal_officiel

Aug 8, 2023

Tabor Hemming is a professional athlete for Salomon USA based in Kremmling, CO. Tabor is known for wrangling cows and also her uphill speed. She was the 2022 US uphill champion and was also second overall at Broken Arrow VK and 4th overall in the 27K. The highlight of her season last year was finishing in the top ten at Sierre Zinal, a feat not many other Americans have been able to accomplish. Tabor will be coming back this year with much more experience in international racing, making her a contender for the top positions in the race. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @tabor_hemming @sierrezinal_officiel

Aug 8, 2023

Nienke Brinkman is professional runner for Nike and NN running team based in Zurich, Switzerland. In 2021, Nienke placed 2nd at Sierre Zinal in behind what would be the current women’s course record holder Maude Mathys. She then went on to win multiple Golden Trail World Series races, including the overall crown in 2022. Coming into the race with the second fastest marathon time in Dutch history as well as the second fastest time on this course, she is a strong favorite for the win. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @nienke.brinkman @sierrezinal_officiel

Aug 8, 2023

Emelie Forsberg is a professional runner for NNormal based in Rauma, Norway. She is also the co-founder of Moonvalley sports nutrition and a mother of two. A true legend in the sport, she has notable wins at Zegama, Transvulcania, Mont Blanc Marathon and Tromso Skyrace but is well known for her 4 back to back World Skyrunning Series overall wins. This will be her first time racing Sierre Zinal and she gives us some insight into her decision and what she is excited for in the race. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @tinaemelie @sierrezinal_officiel

Aug 8, 2023

Yao Miao is a professional runner for Salomon International from Wuhan, China. Miao won CCC in 2018 and is extremely dominant in the Chinese trail running scene. At the age of 23 she set the CCC course record that wasn’t broken until last year by Blandine L’Hirondel. Recently she was 2nd at the Mont Blanc Marathon and is continuing her 2023 campaign at Sierre Zinal. Interpreter: Jian-Xing Lin This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @yaomiao1 @sierrezinal_officiel @_jianxinglin

Aug 8, 2023

Philaries Kisang is a professional runner and member of the run2gether team based in Kenya. Philaries was 2nd at Sierre Zinal last year and was the 2nd place finisher at the World Championships vertical race in Austria. Last year she raced and won Thyon-Dixence the week before Sierre Zinal, but this year she is coming into the race fresh. We are excited about Philaries because of her change in training location leading into this year’s Sierre Zinal. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @philaries.kisang @sierrezinal_officiel

Aug 8, 2023

Sophia Laukli is a professional runner representing Salomon International based in Oslo, Norway. She made a remarkable entry into the trail running scene in 2022, securing a victory in her debut Golden Trail World Series race at Stranda Fjord. In the 2023 Golden Trail World Series, she has achieved an impressive 2nd place at the Dolomyths Skyrace following a triumphant win and a new course record at the Marathon du Mont Blanc. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @sophialaukli @sierrezinal_officiel

Aug 7, 2023

EmKay and Dani sit down with Dylan Bowman of Freetrail to preview the 2023 Sierre Zinal race. This will be the 50th running of the race, making it one of the oldest trail races in the world. We talk about why Sierre Zinal is important, our experiences at the race last year and we give some insight into who we think might be in the top 10 at this race. This episode is brought to you by Freetrail @runfreetrail www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @dylanbo @sierrezinal_officiel

Jul 28, 2023

Judith Wyder is a professional mountain runner sponsored by Hoka and mom of two. Judith most recently won the Dolomyths Sky Race, where she not only holds the course record but also clinched her third victory in the event. Adding to her list of accomplishments in 2023, Judith secured a notable 2nd place in the trail short race at the World Championships. Dani and EmKay chat with Judith about training, parenting and what she’s up to next. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @judithwyder

Jul 14, 2023

What should you do for race travel? We try to give our best tips for planning, traveling and acclimatizing. Plus, a preview for the 3rd GTWS race of the season…Dolomyths!! This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ Timing of return from altitude training for optimal sea level performance - https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.00663.2013

Jun 30, 2023

Dani and EmKay paced and crewed at WSER this weekend. What an experience! Also, a race results recap of Mont Blanc Marathon, Minotaur Skyrace and Lavaredo. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_

Jun 23, 2023

Dani and EmKay chat with Stian Angermund, Norwegian runner for ASICS, about training, racing and family. Stian just won his second world short trail championship in 6 months at the WMTRC in Innsbruck, Austria. Also, race recaps for Broken Arrow and Mount Washington and a race preview for Mont Blanc Marathon. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @stianangermund

Jun 16, 2023

Dani and EmKay recap the World Mountain and Trail Running Championships in Innsbruck, Austria and preview of the Broken Arrow Skyraces in Tahoe. THEN we catch up with WORLD CHAMP Grayson Murphy about her recent win and everything that has led up to it since her 2019 championship. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @racin__grayson

Jun 2, 2023

Dani and EmKay talk about the upcoming races at the World Mountain and Trail Running Championships in Innsbruck, Austria. Check out the episode for a preview of all four races and our podium picks for the sub ultra distances. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @ wmtrc2023_innsbruckstubai https://www.innsbruck-stubai2023.com/en/ https://my.raceresult.com/237839/

May 26, 2023

Breakneck Point Marathon was the 2023 Trail Marathon National Championships as well as the final qualifier for the US Short Trail team going to Austria. We talk with the US Champions Garrett Corcoran and Brittany Charboneau about their races as well as their goals for Austria and beyond. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ @funnyrunner26.2 @garretttheparrot96 Britanny’s youtube - https://www.youtube.com/channel/UC43ubY2Kxy-cCmSAO3bMsBg

May 19, 2023

Today we sit down with Brooks mountain athlete Dan Curts. Dan lives in Norwich Vermont and has become one of the best sub-ultra distance athletes in the US. Dan represented Team USA at the World Championships in Thailand last year on both the Vertical and Mountain teams. Last month Dan was second American at the Vertical Champs at Sunapee Scramble, but came back the next day and won the Classic Mountain Race Champs. He will be representing the US at the World Mountain Running Champs in Austria next month. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ @dancurts

May 12, 2023

EmKay and Dani catch up with Spanish trail star Sara Alonso who is now sponsored by Asics. Sara has been dealing with injury the last few months, but she has a hopeful outlook and is ready to get back out there. We also preview Zegama-Aizkorri with Sara, who was third at last years event. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ @saraalonso5 Zegama - https://www.zegama-aizkorri.com/en/ Zegama Course - https://www.youtube.com/watch?v=Ut13Xs3w3ow

May 5, 2023

Join Dani and EmKay in an exclusive interview with Philipp Reiter and Pau Gonzalez, members of Adventure Bakery, a multi-media agency with a global presence. In this enlightening conversation, the team delves into their journey from individual pursuits to forming a powerhouse media team in the outdoor space. Gain valuable insights on their experience producing the Golden Trail World Series, including lessons learned and advice for aspiring media professionals. Stay tuned to the end where they reveal their hiring plans and the qualities they seek in potential team members. Don't miss out on this fascinating discussion and learn how Adventure Bakery is redefining the outdoor media landscape! This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ @the.adventure.bakery @philippreter007 @paupauz_ Adventure Bakery website - https://www.theadventurebakery.com/

May 4, 2023

Dani and EmKay run through the weekend’s results for the Canyons Endurance Runs, Calamarro Skyrace and Sunapee Scramble USATF Mountain Championships. They also preview the final Team USA selection race - Breakneck Point Trail Marathon on May 6. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ Canyons Results - https://live.utmb.world/canyons/2023 Calamarro Sky Race Results - https://www.skyrunnerworldseries.com/2023/04/29/race-and-heat-records-smashed-at-calamorro-skyrace-the-opening-race-of-the-2024-skyrunner-world-series/ Sunapee Scramble Results - https://www.sunapeescramble.com/ Breakneck Live Stream - https://www.youtube.com/watch?v=D7fCfQ7uPCM

Apr 28, 2023

EmKay interviews Dani and Nienke about their experiences at the 127th running of the Boston Marathon. Nienke is a professional trail and road runner for Nike, the marathon national record holder for the Netherlands and winner of the 2023 Golden Trail Series. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ @nienke.brinkman

Apr 21, 2023

Allie Mac is a professional runner, filmmaker and skydiver from Colorado Springs. She currently runs for Hoka and is the reigning World Champion in the vertical mountain race. EmKay and Dani talk with Allie about her stellar 2022 season and what is up ahead for the 2023 season. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ @alliemc3

Apr 20, 2023

Christian Allen is a cross country and track and field athlete for Brigham Young University (formerly Weber State University). He is also a member of the inaugural trail team. Dani and EmKay catch up with Christian to learn more about his trail running career. This episode is brought to you by Freetrail ⁠@runfreetrail ⁠ Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ ⁠@the_trail_team⁠ ⁠ @ckonetherunner The Trail Team - ⁠https://www.trail-team.com/⁠

Apr 20, 2023

Anna Gibson is a cross country and track and field athlete for the University of Washington. She is also a member of the inaugural trail team. Dani and EmKay catch up with Anna to learn more about her trail running career. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @annaagibsonn The Trail Team - https://www.trail-team.com/

Apr 14, 2023

What gear do you need to get into sub-ultra trail and mountain running? Dani and EmKay run through gear they feel is needed, how to choose gear and add some personal experiences to help you decide. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ Trail Running 101: How to Choose a Headlamp by Matt Mitchell https://blisterreview.com/gear-101/trail-running-101-how-to-choose-a-headlamp#:~:text=Most%20lighting%20options%20for%20trail,200%20lm%20and%20600%20lm Craft Endurance Trail - https://www.craftsports.us/products/womens-endurance-trail-running-shoe?variant=42354584486064 Adidas TERREX Speed Ultra - https://www.adidas.com/us/terrex-speed-ultra-trail-running-shoes/HR1163.html

Apr 13, 2023

Meet Alex! Alex is a professional nordic skier from Vermont and member of the Trail Team! Listen in to learn about Alex’s transition into trails and more. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @alexelaws

Apr 13, 2023

Meet Meika! Distance runner for Stanford Track and Field and member of the Trail Team. We learn about Meika’s background and what he looks to in the future for trail running. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @mountain_man_meik

Apr 7, 2023

We sit down with Sunapee Scramble race directors Tom Hooper and Paul Kirsch to talk about the USATF Mountain Running Championships. The vertical and mountain races will be held on April 29 and 30, 2022 in New Hampshire. Give it a listen and maybe even sign up for the race! This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ @sunapeescramble @usmtrunningteam USATF MUT Qualifying Races - https://trailrunner.com/trail-news/2023-world-mountain-trail-running-championships-u-s-team-selection/ World Mountain and Trail Running Championships - https://www.innsbruck-stubai2023.com/ Sunapee Scramble - https://www.sunapeescramble.com/

Mar 31, 2023

Meet the Hemming’s! The couple from Kremmling, CO talk to Dani and EmKay about how they met, their sport backgrounds, how they got into trail running and sponsorship. This episode was full of laughs and we are excited for y’all to get to know them. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ ⁠ @tabor_hemming @eli_hemming

Mar 24, 2023

Dani and EmKay try to breakdown for everyone how to qualify for the many sub-ultra trail series. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_⁠ ⁠ USATF MUT Qualifying Races - https://trailrunner.com/trail-news/2023-world-mountain-trail-running-championships-u-s-team-selection/ World Mountain and Trail Running Championships - https://www.innsbruck-stubai2023.com/ Skyrunner World Series: https://www.skyrunnerworldseries.com/skyrunner-world-series-2023-calendar-announced/ WMRA: https://wmra.ch/ Golden Trail Series: https://www.goldentrailseries.com/series/gtws.htm Cirque Series: https://www.cirqueseries.com/

Mar 23, 2023

Lauren Gregory is a cross country and track and field athlete for the University of Arkansas. She is also a member of the inaugural trail team. Dani and EmKay catch up with Lauren to learn more about her trail running career. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @lgeeeeezy The Trail Team - https://www.trail-team.com/

Mar 23, 2023

Sam Hendry is a collegiate Nordic skier for the University of Utah. He is also a member of the inaugural Trail Team. Dani and EmKay chat with Sam about his trail running career. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @samh1dry The Trail Team - https://www.trail-team.com/

Mar 17, 2023

Andy Wacker is a professional runner for Salomon and the founder of The Trail Team - a professional development program for young athletes interested in the trails. The program helps provide mentorship and financial support to help them break into the trail world. Grayson Murphy is a professional road, track and trail athlete for Saucony and is one of the Trail Team’s mentors. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @the_trail_team @wackera @racin__grayson The Trail Team - https://www.trail-team.com/

Mar 10, 2023

Dani and EmKay catch up with Kimber Mattox, professional athlete for Brooks, to talk about her recent win at the Fourmidable 50K. Dani interviews EmKay and Kimber about racing each other and making the US short trail team for the 2023 World Championships in Austria. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_ @kimbermattox FOURmidable 50K Results - https://ultrasignup.com/results_event.aspx?did=98112 USATF MUT Qualifying Races - https://trailrunner.com/trail-news/2023-world-mountain-trail-running-championships-u-s-team-selection/ World Mountain and Trail Running Championships - https://www.innsbruck-stubai2023.com/

Mar 1, 2023

Introducing your Hub for all things sub-ultra mountain and trail running! This episode is brought to you by Freetrail @runfreetrail Freetrail NEW website: www.freetrail.com - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - @emkaysulli @dan_yell_a @the_subhub_