January 31, 2025
Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners
The Sub Hub PodcastAbout this episode
Renee McGregor isn’t just a sports dietitian—she’s a straight-talking expert who’s worked with Olympic, Paralympic, and Commonwealth athletes, helping them fuel smarter and perform at their best. In this episode, we dive deep into the mindset of nutrition , cutting through the noise to focus on what really matters for trail runners. We cover: 🔥 Why mindset is the foundation of sports nutrition ⚖️ RED-s, eating disorders & the connection between food & performance 🥑 How to fuel effectively for shorter trail races 🚫 The biggest fueling mistakes athletes make & why perfection is overrated One of our favorite takeaways: “All human behavior has a purpose.” Renee unpacks how this applies to nutrition and performance, helping you build a stronger, healthier relationship with food . Her book Fuel for Thought drops February 6th , PRE ORDER ON AMAZON Follow Renee --> https://www.instagram.com/r_mcgregor/ ------ Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - @emkaysulli @dan_yell_a @the_subhub_pod Episode Sponsors: Neversecond : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase Pit Viper Discount Link : Click the link for 15% off at checkout