Episodes

3d ago

Episode 149 of the Athletor Podcast features a conversation with Chris Chionuma, Associate Head Coach at Cal Poly. Chris shares insight into his coaching journey, the standards inside the Cal Poly wrestling room, and how he approaches athlete development at the Division I level. He speaks on building trust, staying consistent as a coach, and setting clear expectations for growth on and off the mat. The episode also dives into leadership, program culture, and what matters most when preparing athletes for long-term success. Chris explains how daily habits, accountability, and communication shape competitive teams and resilient wrestlers. This episode gives coaches, athletes, and parents a clear look at how strong programs think and operate behind the scenes.

Dec 10

Episode 148 brings Eric Morrill to the Athletor Podcast. He shares lessons from his coaching journey and the standards he sets inside the California Baptist room. He breaks down how he approaches development, preparation, and daily habits that shape strong performers. He also talks about building trust with athletes, adjusting training to support growth, and the mindset he pushes during tough moments. His insight gives listeners a clear look at how he guides wrestlers toward consistent progress and higher expectations.

Dec 3

Episode 147 features a direct look into coaching, development, and performance with J Jaggers, Associate Head Coach at Ohio State. He shares how he evaluates athletes, how he approaches growth, and what he expects from wrestlers who want to rise in a tough room. You hear clear points on discipline, habits, and the standard he sets for his program. The conversation covers recruiting, daily structure, and the mindset needed to stay consistent under pressure. You get insight into how he pushes athletes to improve, how he builds trust, and how he supports long-term progress inside a Big Ten environment.

Nov 26

Episode 146 features Kevin Ward, Assistant Coach, Oklahoma State University. He shares insight on athlete development, daily standards, and the mindset you need to push through pressure. He speaks on building strong room culture and how consistency shapes performance at every level. Kevin also talks about leadership, personal growth, and habits that help wrestlers stay sharp through long seasons. You get direct, practical lessons you can apply in your own training, coaching, or daily life.

Nov 19

Episode 145 features A.J. Schopp, Head Assistant Coach at Edinboro University, as he walks through the mindset and technical approach that shaped his career on the mat and in the corner. Schopp shares how he developed one of the most respected top games in college wrestling and how he now teaches athletes to build discipline, confidence, and clarity in every position. He also talks through the growth of Edinboro’s program, the challenges of developing athletes in today’s landscape, and the habits he believes separate consistent winners from everyone else. This episode gives a direct look into Schopp’s coaching philosophy and the lessons he carries forward from his own competitive journey.

Nov 12

Episode 144 of the Athletor Podcast features Tom Houck, founder of CLAW Wrestling, who discusses building what could become wrestling’s first true professional league. Tom shares the three-year journey behind CLAW’s creation, from its detailed business plan to the new rules and structure designed to make wrestling more exciting and accessible to broader audiences. He breaks down how fan psychology, team dynamics, and innovative scoring systems like pylons and attack rate statistics are changing the way people experience wrestling. Tom also shares the league’s vision for the future, including local team ownership, expanded schedules, and CLAW events nationwide.

Nov 5

On Episode #143 of the Athletor Podcast, South Dakota State assistant coach Cam Simaz sits down with Mike Malinconico for a candid look at the evolving world of college wrestling—on and off the mat. They kick off with recovery tech and why SDSU invested in tools like a hyperbaric chamber, how athletes actually use it, and why the benefits come from consistency, not one-off sessions . From there, Cam unpacks the bigger picture: the growing tension between amateurism and professionalism, what NIL, transfers, and potential contracts could mean for non-revenue sports, and how programs like SDSU are responding with smart facilities, community buy-in, and efficiency across time and budget . Simaz also dives into recruiting and culture—why character and multi-sport backgrounds matter, how “performance” is really about daily standards across training, academics, and life, and the small, consistent actions that keep a fan base engaged in a small market. He closes with a practical fix for the spectator experience: time-limited video challenges to keep matches moving and audiences locked in . It’s a sharp, real-time snapshot of where college wrestling is headed—and what it will take to thrive there.

Oct 29

In this episode, Nebraska standout Brock Hardy joins the show to break down the details behind his wrestling style and mindset. He talks about developing his signature snap and how experimentation, repetition, and competition shaped his feel on the mat. Hardy also shares insight into his training philosophy, how he studies elite wrestlers, and the process of turning creativity in practice into confidence in competition. From high school dominance to competing at the D1 level, Hardy discusses what drives him, how he approaches technical growth, and what separates great wrestlers from good ones — both mentally and physically.

Oct 22

In this episode, Mike Mal sits down with one of the nation’s most respected club coaches, Ian Assael, Head Coach of Legends Wrestling Club. Ian shares his journey from running a powerhouse Pennsylvania program to joining the NC State staff during the Wolfpack’s rise and now building a legacy at Legends. He reflects on coaching elite wrestlers like Trent and Hayden Hidlay, the value of finding the “right kids and families,” and how culture, consistency, and timing can shape championship-caliber athletes. Listeners will get a behind-the-scenes look at what it takes to build a successful wrestling environment—from fostering relationships and managing talent to the lessons learned from producing world-level competitors.

Oct 15

In this episode, Coach Dylan Carew joins the Athletor Podcast to share his unique perspective on how the recruiting landscape has evolved with NIL, transfer rules, and the modern athlete mindset. As Head Coach of Big Game Wrestling Club, Carew discusses how today’s coaches must not only recruit athletes but continually re-recruit them to retain top talent — a shift reshaping the sport at every level. From the challenges of navigating financial conversations and maintaining athlete relationships to developing character and resilience in young wrestlers, Carew offers an honest and insightful look at what it takes to build and sustain a winning program in 2025’s new era of wrestling.

Oct 8

In this episode of the Athletor Podcast, Head Coach Mark Branch of the University of Wyoming sits down with Mike Mal to talk about the evolving landscape of college wrestling. Branch opens up about the challenges small programs face in the NIL and revenue-sharing era, his belief that success comes from doing things the right way, and how Wyoming’s administration and fans have built a strong foundation that proves “wrestling matters.” He shares how his program continues to thrive through culture, support, and adaptation—both on and off the mat. Branch also reflects on personal and professional transformation, describing how embracing change reshaped his coaching philosophy. From adjusting old-school habits to prioritizing athlete wellness and mental growth, Branch discusses leadership, loss, and the future of the sport with honesty and perspective. The conversation closes with his vision for wrestling’s future, his take on NIL reform, and why moving the NCAA season to the spring could be a game-changer.

Oct 1

In this episode, we sit down with Ryan Bertin , one of Michigan’s all-time greats and a two-time NCAA champion at 157 pounds. From his dominant high school run at St. Edward in Ohio to becoming a four-time All-American for the Wolverines, Ryan shares lessons from a career that cemented him as a Big Ten Wrestler of the Year and Hall of Honor inductee. We dive into the mindset that fueled his success, the role of coaching and culture at Michigan, and how those experiences carried into his coaching career at Northwestern. Whether you’re a wrestler, coach, or fan of the sport, this conversation offers a rare look at the drive, humility, and leadership behind one of the most decorated athletes in college wrestling history.

Sep 24

On episode #137 of the Athletor Podcast, we sit down with Nate Engle of the Army World Class Athlete Program (WCAP). Engle shares how his journey as a competitor and coach has shaped his approach to developing elite athletes in one of the most disciplined training environments in the country. From balancing military demands with international competition to building resilient athletes who can thrive under pressure, Engle opens up about what it takes to succeed at the highest level. He also discusses the culture within WCAP, the challenges of identifying and preparing the next wave of talent, and the lessons that translate beyond the mat.

Sep 17

On this episode of the Athletor Podcast, we sit down with Frank Beasley, Head Coach at George Mason University, to talk about the state of the Patriots wrestling program. Coach Beasley shares how the team has steadily built momentum, returning five national qualifiers this season while graduating only one starter. He reflects on the culture his staff is shaping, the excitement in the room, and the growth he’s seen from year to year. We also get into the challenges of competing in a tough conference, what it takes to attract and develop top recruits, and how Mason is carving out its place on the national stage. From preseason training to long-term program vision, Beasley gives an inside look at what’s fueling GMU wrestling right now.

Sep 10

In this episode of the Athletor Podcast, Utah Valley head coach Adam Hall sits down to discuss his transition into leading the Wolverines and the lessons he’s carrying over from years of competing and coaching. Hall talks about what he expects from his athletes—focusing on effort, discipline, and doing the small things right—as he works to build a strong foundation for Utah Valley Wrestling. The conversation dives into the challenges of establishing a program identity in the Big 12, how to balance the demands of coaching with developing athletes on and off the mat, and why accountability and culture are at the core of long-term success. Hall also shares insight into recruiting, adapting to the evolving NIL landscape, and what it takes to compete against powerhouse programs.

Sep 3

Episode 134 of the Athletor Podcast features Teyon Ware, Head Coach at Northern Colorado. Ware dives into his transition into the head coaching role, outlining the challenges, responsibilities, and excitement that come with leading a Division I program. He explains what it means to set a standard for his team and how he expects athletes to uphold the brand both on and off the mat. From culture-building to accountability, Ware stresses the importance of discipline, consistency, and doing the small things right. He shares his vision for Northern Colorado wrestling, his approach to developing athletes, and what it takes to move a program forward in today’s landscape.

Aug 27

On Episode 133 of the Athletor Podcast, we sit down with Lee Pritts, Assistant Coach at Arizona State University. Known for his energy, passion, and relentless work ethic, Pritts shares what it takes to build culture inside a top Division I program while staying connected to the athletes on a personal level. We dive into his journey through coaching, his philosophy on recruiting, and the evolution of the sport with NIL, the transfer portal, and the growing spotlight on wrestling. Pritts also breaks down what makes Arizona State unique, the challenges of staying competitive at the highest level, and why he still thrives on being in the wrestling room every day.

Aug 20

In this episode of the Athletor Podcast, we sit down with Kenny Monday, Head Coach at Morgan State University. Monday shares his coaching journey, the challenges and opportunities of building the Morgan State program, and what it takes to develop athletes both on and off the mat. We also dive into culture, recruiting, and the vision for wrestling at Morgan State as they continue to grow the program and compete at the highest level.

Aug 13

Pitt Associate Coach Drew Headlee joins the show to talk about his journey from standout competitor to leading one of the nation’s top wrestling programs. He shares insights on developing athletes, building trust, and adapting to the constantly evolving college wrestling landscape. We dive into topics like recruiting philosophies, training adjustments, and what it takes to prepare wrestlers for success at the highest level. Drew also reflects on his own competitive career and the lessons that continue to shape his coaching approach today.

Aug 6

On Episode 130 of the Athletor Podcast, we’re joined by Nick Brascetta, Associate Head Coach at the University of Maryland. Brascetta dives into the evolving responsibilities of an associate head coach, how the role shifts from program to program, and what leadership looks like at the Power Five level. We also cover Maryland’s developmental strategy, building buy-in from athletes, and how Brascetta balances recruiting, coaching, and culture-building. If you're looking for insights into what it really takes to elevate a Big Ten wrestling program, this one’s a must-listen.

Jul 30

In Episode 129 of the Athletor Podcast, we sit down with Kyle Ruschell, Head Coach at the University of Tennessee at Chattanooga. Kyle shares his journey from a standout athlete in Kentucky to leading a D1 program in the heart of the South. He talks about the lessons he’s taken from his time at Wisconsin, how he’s building a strong culture at UTC, and what it takes to recruit and develop talent in a non-traditional wrestling region. We also get into the importance of authenticity in coaching, the power of consistency, and the challenges that come with growing a program outside the Big Ten spotlight. Whether you're a coach, athlete, or wrestling fan, this conversation offers real insight into what it takes to build something special from the ground up.

Jul 23

Episode #128 of the Athletor Podcast features Kellen Russell, Associate Head Coach at Cornell University. Kellen sits down with Mike Mal to talk through his coaching journey, what it’s like leading one of the top wrestling programs in the country, and how the evolving NCAA landscape is affecting the sport. From navigating recruiting challenges to building culture in a high-performance room, Kellen shares valuable insight into what makes a championship-level program thrive. They also dig into the details of developing young athletes, coaching philosophies that go beyond the mat, and what sets Cornell apart in the Ivy League and nationally. Whether you're a coach, parent, or athlete, this episode offers a rare look into the mindset behind one of college wrestling’s sharpest minds.

Jul 16

On this episode of the Athletor Podcast, we're joined by two-time NCAA Champion Jordan Oliver, a name that’s echoed across wrestling’s Mount Rushmore conversations. Jordan dives deep into his journey through collegiate and freestyle wrestling, reflecting on the mindset, struggles, and breakthroughs that defined his legendary career. From being immortalized by peers like Mario Mason to discussing what separates the greats from the elite, this conversation is as real and raw as the sport itself. Whether you're an aspiring wrestler or a fan of greatness, Jordan brings perspective, humility, and intensity that speaks volumes. Tune in for stories you’ve never heard, insights you didn’t expect, and a behind-the-scenes look at the life of a champion who continues to inspire generations.

Jul 10

In episode 126 of the Athletor Podcast, we sit down with Luke Becker, Head Assistant Coach at the University of Minnesota. Becker shares what life looks like during the off-season, including how he balances recruiting, summer training, and catching a few waves behind a boat. From Big Ten battles to bonding with athletes, Becker opens up about his coaching philosophy and the Gophers’ mindset heading into the season. We also dive into his thoughts on building relationships with athletes, staying grounded through decades of experience in the sport, and why he’s still hungry to help push Minnesota Wrestling forward.

Jul 9

In episode 126 of the Athletor Podcast, we sit down with Luke Becker, Head Assistant Coach at the University of Minnesota. Becker shares what life looks like during the off-season, including how he balances recruiting, summer training, and catching a few waves behind a boat. From Big Ten battles to bonding with athletes, Becker opens up about his coaching philosophy and the Gophers’ mindset heading into the season. We also dive into his thoughts on building relationships with athletes, staying grounded through decades of experience in the sport, and why he’s still hungry to help push Minnesota Wrestling forward.

Jul 2

Bellarmine Head Coach Ned Shuck joins the Athletor Podcast to talk about the challenges and mindset behind building a Division I program from the ground up. From leaving West Point to leading Bellarmine’s young squad, Shuck shares what it’s like to build a culture, navigate NCAA wrestling’s evolving landscape, and fight for relevance in a resource-limited environment. We also dig into what motivates him, how he’s developed leadership from day one, and why creating belief and identity in a new team matters more than anything else.

Jun 25

Episode 124 of the Athletor Podcast features Zach Tanelli, Associate Head Coach at Virginia Tech. In this conversation, Zach reflects on his transition from head coach at an Ivy League school to joining the Hokies program, and why that move made perfect sense inside the wrestling world. He opens up about his mindset, growth as a coach, and how family, culture, and competitive alignment all played a role. We also get into how high-level decisions shape a career, what young athletes should look for in a college program, and how building trust and relationships off the mat often matters just as much as winning on it.

Jun 18

In Episode 123 of the Athletor Podcast, Mike Mal sits down with Mario Mason—former wrestling standout and founder of Shot Docs. From dominating on the mat at Fargo to carving out a business in the media space, Mario shares how he transitioned from athlete to entrepreneur. They dive into the lessons wrestling taught him about resilience, branding, and building something that lasts beyond competition. Whether you're an athlete thinking about life after sports or a creative looking to find your lane, this conversation is packed with insights on staying true to your roots while leveling up.

Jun 11

In episode 122 of the Athletor Podcast, Cal Poly Head Coach Joe Sioredas returns to talk about the current landscape of NCAA wrestling and what it takes to survive in it. Joe breaks down how the same powerhouse programs still dominate, but the rules of engagement have shifted. From NIL to transfer culture, he shares why “you adapt or you die” isn’t just a catchphrase—it’s the reality of staying competitive. Joe also dives into the emotional toll of developing overlooked athletes into All-Americans, only to lose them late in their careers. He talks about the importance of having conversations with athletes, why honor still matters, and how resources dictate results. From fundraising to roster integrity, this episode is a real look at the behind-the-scenes battles college coaches are facing today.

Jun 4

In episode 121 of the Athletor Podcast, we sit down with Chuck Kearney, Head Coach at the University of Saint Mary, to explore the evolution of wrestling through his unique lens—from his roots in Pendleton, Oregon, to building programs at the NAIA level. Chuck reflects on his time at Oregon State, where the structure of practice was almost academic in its discipline, and contrasts that with the flexibility and challenges of coaching in today’s collegiate landscape. We dig into the growing concerns around roster limits, shrinking opportunities for athletes, and the shifting value of scholarships vs. NIL. Chuck doesn’t hold back on what he sees as threats to the sport’s future—and how programs like his are adapting. We wrap with rapid-fire takes on wrestling shoes, book recs, and who makes Chuck’s all-time Mount Rushmore.

May 28

In Episode 120 of the Athletor Podcast, Nebraska Associate Head Coach Bryan Snyder joins us to break down how the Huskers are navigating NIL, the transfer portal, and athlete development on their own terms. From building a system that rewards growth to defining what “the right guy” really looks like, Bryan gives a behind-the-scenes look at how Nebraska is setting a new standard. We talk about what makes a recruit stand out, the structure behind individual athlete plans, and why rest might be one of the toughest decisions in high-level wrestling. This one’s all about building sustainable success—from the ground up.

May 21

On episode 118 of the Athletor Podcast, comedian and former wrestler Greg Warren joins Mike Mal to break down the surprising connection between wrestling and stand-up comedy. Greg shares how the discipline and repetition of learning a wrestling move—like the cheap tilt—mirrors the process of building a joke from scratch. He also talks about how his new comedy special The Champ came together over two years, how he digs into old material to spark new ideas, and why he still trusts the early laughs—even if they’re just one person in the back of the room. This one’s a deep dive into mindset, performance, and how wrestling continues to shape Greg’s approach to creativity, persistence, and storytelling.

May 13

Parker Keckeisen joins the Athletor Podcast fresh off the US Open to talk about what it’s like competing against the best in the world. He breaks down key moments from his match with Kyle Dake, explains why he prefers the pace of the US Open over the NCAA Tournament, and reflects on how loyalty and values shaped his decision to stay at UNI despite big NIL offers. We also dive into the current state of NCAA wrestling, NIL's impact, and the challenges of staying grounded in a system that’s rapidly evolving. Parker shares his mindset as he transitions to the senior level, why this past season was uniquely difficult, and how he stays focused on growth over hype.

May 7

-

Apr 30

In Episode 116 of the Athletor Podcast, we sit down with UNC Associate Head Coach Tony Ramos—a 3x U.S. Open Champion and 2x World Team Member—to talk about what growth looks like off the mat. From running the business side of a college wrestling program to securing major donors and building strong alumni networks, Tony breaks down how coaching today involves way more than just practice plans. We also dig into the evolving NCAA landscape, including roster cap changes, revenue sharing, and the realities of the transfer portal. Plus, Tony shares how his priorities would shift if he were leading a program like Illinois—and why getting support from fans and alumni is just as important as wins on the mat.

Apr 23

On Episode 115 of the Athletor Podcast, we’re joined by Missouri assistant coach Kendrick Maple to talk about the state of college wrestling in the NIL and portal era. Maple opens up about the realities of re-recruiting your own athletes each year, why seeing Keegan O’Toole stay at Mizzou meant a lot to the team, and how the transfer landscape has become the wild west—with big money chasing unproven talent. We also dive into how Mizzou develops athletes mentally and physically, the structure behind their success, and how character matters just as much as wins when it comes to recruiting. From NIL updates to roster cap challenges, weight management, and the future of coaching, Kendrick brings a grounded, thoughtful look at what it really takes to build a winning program today.

Apr 16

In Episode 114 of the Athletor Podcast, we sit down with Adam Fellers—a wrestling coach and finance expert—to talk about the intersection of business and wrestling. Adam breaks down why so many coaches lack the business acumen needed to grow and sustain successful programs, and why waiting for outside help isn’t a winning strategy. We also analyze key financial metrics, like fundraising and staff investment, and how they correlate with on-the-mat success at the Division I level. Beyond the numbers, Adam shares insights on how wrestling programs can adopt a more structured, KPI-driven approach to athlete development. If he had the power to change the NCAA system, what would he do? We get into that, plus some rapid-fire fun, including his top book recommendation, Mount Rushmore picks, and more. If you're interested in the future of wrestling from both a competitive and financial standpoint, this is an episode you won’t want to miss!

Apr 9

In Episode 113 of the Athletor Podcast, we sit down with Grant Leeth, head club wrestling coach at Tarleton State NCWA and founder of Heilung Shoes, to talk about what it takes to build a college wrestling program from scratch. When Grant arrived in Texas in late 2023, there was no wrestling room, no athletes, and no alumni base—just a vision. He walks us through the challenges of getting administrative buy-in, the role of fundraising, and the foundation working to bring college wrestling to Texas. We also discuss the recruiting process, how Texas remains an under-recruited state, and Tarleton's approach to keeping talent in-state. Grant shares lessons learned in his first year, the struggles of delegation, and why winning an NCWA title isn’t the ultimate goal—building a sustainable Division I program is. If you're interested in the future of college wrestling, coaching, or sports entrepreneurship, this is an episode you won’t want to miss!

Apr 3

In episode 112 of the Athletor Podcast, we sit down with Joe Russell, Assistant Coach for USA Wrestling, to discuss the evolving landscape of wrestling, from grassroots to international success. Joe shares his thoughts on the importance of RTCs, how USA Wrestling is adapting to the impact of NIL, and what the future of the sport might look like. He also dives into coaching strategies, working with athletes, and the challenges of dealing with officials, along with some personal insights into his experiences traveling the world. Tune in for an in-depth conversation on the present and future of USA Wrestling.

Mar 26

In this episode of the Athletor Podcast, we chat with Vito Arujau, a 1x World Champion and 2x NCAA Champion, about his journey to success in wrestling. Vito shares his experience growing up in New York after immigrating from Belarus, his early struggles with motivation, and how his mindset shifted as he took ownership of his wrestling development. We also discuss his relationship with Yianni Diakomihalis, the challenges of weight management, and how his focus on sports psychology has shaped his career. Tune in for insights on Vito's growth, his approach to competition, and what the future holds for him in wrestling.

Mar 19

In this episode of the Athletor Podcast, we sit down with Mark Muñoz, Associate Head Coach at Cal Baptist University, as he shares his journey from wrestling to MMA. We discuss his time at Oklahoma State and the surprising connection between California wrestling and Stillwater, Oklahoma. Mark opens up about his transition from wrestling to UFC, recounting a pivotal moment when he was thrown into a sparring session with Randy Couture. He also talks about his coaching philosophy at CBU, emphasizing the importance of mentality, community, and culture in building a successful program. Tune in for a deep dive into Mark's unique journey and his thoughts on the future of wrestling and MMA.

Mar 12

In episode 109 of the Athletor Podcast, we sit down with Dave Bell, Head Coach at a public school wrestling program, to discuss his journey from coaching at Bergen Catholic to taking over a public school program. Dave shares his insights on building a championship-caliber team, managing resources, and how he navigated the transition from a private school to a public one. We dive into the importance of sustained success, overcoming challenges, and his approach to fundraising, recruiting, and team culture. Additionally, Dave talks about the coaching staff that helped build his program and how he approaches developing athletes both on and off the mat.

Mar 5

In episode #108 of the Athletor Podcast, we sit down with Gabe Arnold, a standout wrestler with a unique journey. Gabe shares the story of how he first stepped onto the mats at just five years old, following in his brother’s footsteps, and how he got hooked on wrestling despite early struggles. We dive into his high school career, discussing his time at Wyoming Seminary, the transition to living away from home, and the lessons he learned along the way. Gabe opens up about the impact of his father’s philosophy on his approach to the sport, his recruiting process, and the mindset required to reach his goals. Plus, we discuss the upcoming Iowa vs. OSU dual and Gabe’s thoughts on mental health in wrestling. Tune in for insights into the life of an elite wrestler and coach.

Feb 26

In episode 107 of the Athletor Podcast, host Mike Malinconico sits down with Keith Gavin, the head coach of Pitt Wrestling, to discuss his approach to building a wrestling program from the ground up. They dive into recruiting strategies, the culture at Pitt, and how NIL is constantly changing the landscape of college sports. Keith also shares how he prepares his athletes for success, offering a unique insight into his own journey and the importance of adaptability, discipline, and passion for the sport. Whether you’re a coach, athlete, or wrestling fan, this episode gives a behind-the-scenes look at the dynamic and evolving world of collegiate wrestling.

Feb 19

In episode 106 of the Athletor Podcast, host Mike Malinconico chats with Tim Flynn, head coach at West Virginia University, about the state of the Mountaineers' wrestling program. Flynn shares insights on their recruiting strategies, including how they identify wrestlers with "Mountaineer potential," and reflects on his past experience at Edinboro. They dive into the challenges and opportunities facing college wrestling today, from roster caps to NIL, and explore what it takes to build a successful program at a school like WVU. Flynn also discusses his approach to fundraising and how creating a passionate fan base is crucial for supporting a thriving wrestling program.

Feb 12

In this episode of the Athletor Podcast, we sit down with Trent Hidlay of NC State Wrestling to explore his journey from collegiate wrestling to his current aspirations in the sport. Trent discusses the challenges of NCAA wrestling, including NIL and roster limits, and shares insights on the current state of the sport. We also dive into his training regimen as he gears up for the 2028 Olympics and how his approach to film study and fundamentals keeps him at the top of his game. Plus, Trent talks about his bond with his brother Hayden and their shared wrestling legacy.

Feb 5

In this episode of the Athletor Podcast, Hall of Fame writer, broadcaster, announcer, and podcaster Jason Bryant joins Mike Malinconico to discuss key issues surrounding the sport of wrestling. Jason shares his insights on marketing wrestling and the struggles the sport faces with fan retention, citing historical challenges and the slow adoption of women’s wrestling. He also dives into the need for more fan engagement and explains how rivalries, consistency, and better event presentation could help elevate wrestling’s visibility. The conversation also touches on the impact of weight management, recruitment, and the strategies necessary for the sport to evolve moving forward. Don't miss this fascinating discussion about the future of wrestling and the ways we can improve the fan experience.

Jan 29

In episode 103 of the Athletor Podcast, we sit down with Coleman Scott, a key figure in the wrestling world and a passionate advocate for the sport's future. Currently, Coleman is focused on building "The Farm," an ambitious wrestling training facility that promises to revolutionize the development of young athletes. In this episode, Coleman talks about the journey behind the project, his decision to draw inspiration from other successful models, and the process of working with local contractors in the Oklahoma wrestling community. He also reflects on the challenges he faced in the aftermath of his coaching transition and his renewed focus on helping the next generation of wrestlers.

Jan 22

In episode 102, Cyler Sanderson gives us a unique look into growing up in the legendary Sanderson household, where the focus was always on effort, growth, and sportsmanship rather than just winning. He reflects on his father’s influence, their positive wrestling culture, and how it shaped his approach to coaching at the Sanderson Wrestling Academy. We also explore the challenges facing wrestling at the collegiate level, from NIL to potential program cuts, and how these changes could reshape the sport. Cyler dives into the rise of high school and youth wrestling clubs, explaining why they’re becoming the foundation of the sport. He shares insights into his coaching philosophy, emphasizing the importance of long-term development, competition, and creating a vision for athletes’ growth over the years.

Jan 15

In Episode 101 of the Athletor Podcast, we sit down with U23 World Champion Sage Mortimer to discuss her journey to the top of the wrestling world. Sage dives into her mindset during her stunning comeback at the U23 World Championships, her approach to overcoming mental and technical barriers, and the philosophy that helped her turn challenges into growth opportunities. From her unique origin story of wrestling boys in Utah to her dominance on the international stage, Sage offers insights into how she has continuously evolved as a competitor. We also explore Sage’s transition from high school to collegiate wrestling, her focus on refining her technique, and how she balances the intensity of training with the need for personal growth. With her sights set on the 2028 Olympics, Sage shares how she’s preparing to face the best in the world, including her thoughts on the elite competition at 50kg. This episode is packed with lessons on resilience, adaptability, and the relentless pursuit of excellence.

Jan 8

In Episode 100 of the Athletor Podcast, Ohio State Head Coach Tom Ryan joins us to dive into the evolving landscape of college wrestling. From the challenges of NIL and roster caps to the importance of trust, leadership, and values, Tom provides a unique perspective on what it takes to build a successful program. He also shares his thoughts on the Big Ten’s new commissioner, the critical need for a dual meet championship, and how the sport can navigate its most pressing issues. We also discuss the decisions behind redshirting top athletes like Rocco Welch, the balancing act of freedom and accountability for student-athletes, and the importance of fundraising to expand resources. Whether you’re a fan of the Buckeyes, a coach, or simply passionate about wrestling, this episode is packed with insights into the current state and future of the sport.

Jan 1

In Episode 099 of the Athletor Podcast, Olympic silver medalist and co-owner of Pinnacle Wrestling Club, Brandon Paulson, shares his philosophy on coaching and building a successful wrestling program. From the origins of Pinnacle’s slogan, “Love the Fight,” to balancing basic techniques with non-conventional strategies, Paulson offers insights into how his approach helps athletes thrive both on and off the mat. He also reflects on the challenges of starting and growing a wrestling club, the shifting landscape of NCAA wrestling, and how NIL and roster caps are influencing the sport’s future. Paulson opens up about his personal experiences, including supporting his daughter’s high-level gymnastics career and navigating fundraising for his club. Whether discussing the importance of hard work, the value of creating a wrestling “show,” or the lessons he’d apply if starting over, this episode is a must-listen for wrestling enthusiasts, coaches, and athletes.

Dec 25, 2024

In this episode, we sit down with Patrick Brucki, Assistant Coach at Stanford and 2x NCAA All-American. Patrick shares his journey from the south side of Chicago to Princeton, navigating the challenges of balancing an Ivy League education and collegiate wrestling, and eventually finishing his career at Michigan. He opens up about the hard lessons he learned about overtraining, his transition into coaching, and the fulfillment he finds in helping athletes achieve their goals. We explore the broader themes of identity in wrestling, how athletes can prepare for life after competition, and the evolving landscape of club coaching. Patrick also offers valuable advice for aspiring club owners, emphasizing the importance of capital and mentorship. Whether you’re a wrestler, coach, or fan, this episode delivers insights into the mindset and dedication it takes to succeed both on and off the mat.

Dec 18, 2024

In episode 097 of the Athletor Podcast, Mike Mal sits down with Rich Bender, Executive Director of USA Wrestling, to explore the past, present, and future of the sport. Rich shares insights from his journey, starting as an intern in 1988 to becoming one of the most influential figures in wrestling. From infrastructure improvements to the role of RTCs and NIL’s impact, Rich breaks down the dynamics shaping wrestling at both collegiate and international levels. This conversation touches on the evolution of NCAA wrestling, strategies for growing the sport, and the importance of aligning efforts across institutions. Rich also reflects on the legacy of icons like John Smith and offers a visionary take on how USA Wrestling is adapting to meet the needs of the next generation of athletes. Whether you’re a fan or deeply involved in the sport, this episode provides a unique perspective on wrestling’s trajectory.

Dec 11, 2024

In episode 096 of the Athletor Podcast, Luka Wick, standout wrestler at Cal Poly, joins the show to share his journey from initially disliking the sport to becoming one of wrestling’s top competitors. Luka opens up about his early struggles, the pivotal moments that sparked his passion in middle school, and the lessons learned from wrestling alongside his brothers, Zander and Evan. He reflects on his high school experiences, including intense practices and the pressure of competing in California’s grueling state tournament. We also dive into Luka’s approach to training, weight management, and his philosophy on competition. Additionally, Luka discusses his role as an ambassador for Rudis, the impact of NIL deals on his career, and how wrestlers can successfully navigate partnerships in this evolving landscape. Packed with insight and inspiration, this episode is a must-listen for wrestling fans and athletes alike.

Dec 4, 2024

In this episode of the Athletor Podcast, Hayden Hidlay, 5x NCAA All-American and Assistant Coach at Stanford, shares his journey from growing up in a sports-loving family in central Pennsylvania to becoming one of wrestling's top competitors. Hayden reflects on the pivotal role of his youth coach Ian, the fundamentals that shaped his style, and how a mat in the basement transformed his family into a wrestling powerhouse. We also explore Hayden's college career, including his battles with NCAA blue blood programs and his legendary matches against Jason Nolf. Now coaching at Stanford, Hayden discusses the cultural differences between NC State and Stanford, recruiting challenges, and building a winning mindset in athletes. Don’t miss this episode filled with unique insights and personal stories from one of wrestling’s most accomplished athletes.

Nov 27, 2024

In episode 94 of the Athletor Podcast , we sit down with Erin Sparrold, a sports nutritionist with over a decade of experience working with wrestlers, and Lori Ayres, a trailblazer in women’s wrestling as co-founder of DI Women’s Wrestling and Executive Director of the California RTC. Together, they dive into the unique nutritional needs and challenges female wrestlers face, from managing energy availability to maintaining bone density and hormonal health. The discussion highlights critical insights into weight class selection, macro balancing, and the impact of menstrual cycles on training and performance. Erin and Lori also explore the symptoms of under-fueling and strategies to promote long-term health and success for female athletes. Whether you’re a coach, athlete, or parent, this episode provides essential takeaways for supporting wrestlers on and off the mat.

Nov 20, 2024

In Episode 093 of the Athletor Podcast, we sit down with Cary Kolat, Head Coach at the United States Naval Academy, to explore the unique challenges and opportunities of coaching at a service academy compared to a traditional college program. Kolat shares his insights on recruiting high-caliber student-athletes who excel in academics, athletics, and leadership, while navigating the realities of modern NCAA wrestling, including NIL, the transfer portal, and the sustainability of funding in college athletics. Kolat also dives into the evolution of U.S. wrestling, reflecting on how RTCs, high-level youth clubs, and changes in the Ivy League have elevated the sport’s competitiveness. From his experiences with legends like Dave Schultz to the value of Navy’s unparalleled post-graduation opportunities, this episode provides a comprehensive look at wrestling’s past, present, and future. Don’t miss this thoughtful and candid conversation with one of the sport’s most respected coaches.

Nov 13, 2024

In this episode of the Athletor Podcast , we sit down with Alex Marinelli, head coach at Hawkeye Wrestling Academy and 4x All-American. Alex shares his journey from competing at the senior level to coaching the next generation, discussing the unique challenges and joys of working with youth wrestlers. He talks about transitioning from the competitive environment of Iowa to building a sustainable and high-level youth program, instilling the basics in young athletes, and the importance of patience in teaching foundational skills. We also dive into the realities of youth wrestling in 2024, including the pressures young athletes face, burnout, and the delicate balance of managing over-enthusiastic parents. Alex reflects on how his own influences shaped his coaching philosophy and offers insights on fostering a lifelong passion for the sport. If you’re a coach, parent, or wrestling enthusiast, this episode provides a fresh perspective on youth development in wrestling.

Nov 6, 2024

In this episode of the Athletor Podcast , we sit down with Steve Garland, head coach of the University of Virginia wrestling program, as he shares his journey from athlete to coach and reflects on the evolving challenges in college athletics. Steve opens up about how wrestling shaped his life, teaching him discipline and purpose, and how he aims to instill those same values in his athletes at UVA. He also tackles complex issues like the addictive nature of competitive sports, balancing a strong work ethic with a healthy mindset, and the importance of finding athletes who are driven by the right “why.” Steve provides a candid look at the realities of recruiting and developing wrestlers who fit UVA’s demanding academic and athletic culture. He shares his thoughts on the changing landscape of college athletics, the financial challenges wrestling programs face, and the crucial role of community support and engagement in sustaining the sport. This episode offers invaluable insights for athletes, coaches, and anyone invested in the future of college wrestling.

Oct 30, 2024

In this episode of the Athletor Podcast , we talk with Sean Gray, assistant coach at Stanford University and former assistant coach at Princeton, about the exciting momentum behind Stanford Wrestling. Sean dives into the team’s mission to compete for a national championship, navigating a major transition from the East Coast to the Bay Area, and the unique talent mix in Stanford’s wrestling room. We explore how he balances creativity with discipline, helping athletes like Hunter Garvin control the chaos in their wrestling styles. Sean also shares his passion for youth wrestling, the importance of building a community-driven league in the Bay Area, and the lessons learned from Stanford’s fight to preserve its wrestling program. Whether it’s developing athletes or thinking like a startup, Sean emphasizes the need for long-term vision, community engagement, and innovative fundraising to sustain success in an evolving college athletics landscape.

Oct 23, 2024

In this episode of the Athletor Podcast , we sit down with Frank Popolizio, founder and head coach at Journeymen Wrestling. Frank shares the origin story of the Journeymen events, from his early inspirations under John and Pat Smith at Oklahoma State to building one of the most influential wrestling event series in the U.S. We dive into how he grew from knowing little about recruiting and competition to developing innovative tournaments like the Northeast Duals and Journeymen Fall Classic. Frank also opens up about the challenges of leadership—balancing vision with execution, the mental toll of entrepreneurship, and why fostering meaningful competition is essential at every level. Tune in as we explore the future of wrestling events, non-conference dual meets, and the impact of wrestling programs that run like businesses.

Oct 16, 2024

In episode 088 of the Athletor Podcast, Ty Walz, Assistant Coach at Brown University, shares his experiences transitioning from coaching at a large university to a smaller one like Brown. He discusses the unique challenges and opportunities that come with coaching in the Ivy League, including the pros and cons of recruiting and developing athletes in a highly academic environment. Ty also highlights how his approach to identifying recruits with untapped potential has evolved, and what it’s like working alongside head coach Jordan Leen to elevate Brown’s wrestling program. If you're curious about the balance between athletics and academics at the Ivy League level, this episode offers valuable insights.

Oct 9, 2024

Join us in episode 087 of the Athletor Podcast as we sit down with wrestling influencer Hayden Ancheta, who has built a dedicated following of over 39,000 on Instagram and 10,000 on YouTube while wrestling at San Francisco State University. In this episode, Hayden shares his origin story and what ignited his passion for wrestling. He reflects on the influence of his high school coach, Erik Duus, and the unique relationship Duus had with the legendary Dave Schultz. We also explore Japan’s impressive performance on the world stage and their distinctive approach to wrestling. Hayden opens up about his journey into content creation and discusses the challenges of balancing life as a student-athlete with his passion for producing engaging wrestling content.

Oct 2, 2024

In this episode of the Athletor Podcast, we welcome Bryan Medlin, Director of Ops at the University of Illinois and Head Coach of the Illinois RTC. Bryan shares his insights on the vibrant wrestling culture in Ossetia. He discusses the common misconceptions surrounding wrestling and the challenges of navigating the current landscape of the sport. Additionally, Bryan provides valuable advice for coaches and parents on fostering a love for wrestling in young athletes, emphasizing the importance of hard work and setting attainable goals. Tune in for a deep dive into the world of wrestling and the unique perspectives Bryan brings from his experiences.

Sep 25, 2024

In episode 085 of the Athletor Podcast, we sit down with Alex Clemsen, head coach of the University of Maryland wrestling program. Coach Clemsen shares insights into the challenges and rewards of running a college wrestling program, including the critical role of fundraising and how he manages his team alongside assistant coach Nick Brascetta. We also discuss the impact of recent scoring rule changes on Maryland's season, as well as the age-old topic of weight cutting—how it's handled in his program and its effect on performance.

Sep 19, 2024

Join us for episode 084 of the Athletor Podcast with Michael Kemerer, now Assistant Coach at Minnesota and a 5x NCAA All American. Michael dives into his recent career transition to coaching at Minnesota, reflecting on his coaching experience at Brown University. He dispels common misconceptions about wrestling at Iowa and shares insights from his formative years at Young Guns Wrestling Club under the mentorship of Jody Strittmatter. Don’t miss Michael’s perspectives on how his coaching journey has shaped his approach to wrestling.

Sep 11, 2024

In this episode, we sit down with Steve Mocco, Head Coach of Mocco Wrestling Academy, Olympian, 2x NCAA Champion, and 4x NCAA All-American. Steve shares insights into his transition from being a competitive wrestler to becoming a coach and what that journey has taught him. We delve into the origins of the famous “Mocco Footsweep” and how it became a signature move. Steve also discusses the structure of his practice sessions, reflecting on his time with the legendary Blair wrestling teams and how those experiences shaped his approach to coaching. You’ll will also hear about Steve’s remarkable college career, his experiences at the Olympic Games, and the mindset required to compete at the highest levels. Whether you’re a wrestling enthusiast or a coach looking for inspiration, this episode offers valuable lessons from one of the sport’s greats.

Sep 4, 2024

In this episode, we sit down with Tony Robie, Head Coach of Virginia Tech Wrestling, to explore the ever-changing landscape of college wrestling. Tony provides insight into the recent changes in NIL (Name, Image, and Likeness) and how they impact programs like Virginia Tech. He also discusses strategies for mid-major programs to secure their future and avoid the risk of being dropped. We dive into the passionate wrestling culture in Blacksburg, VA, and the unwavering support of Virginia Tech wrestling fans. Tony also shares his experiences coaching standout wrestlers Mekhi Lewis and Caleb Henson, highlighting their contrasting styles and the unique approaches needed to coach each athlete effectively. Plus, Tony reveals key recruiting red flags that coaches should watch for. This episode is packed with valuable insights for anyone involved in or passionate about the sport of wrestling.

Aug 28, 2024

In episode 081 of the Athletor Podcast, we sit down with Mike Palazzo, the head coach at Lake Highland Prep and recipient of the 2017 NHSCA Coach of the Year and 2016 Flo Wrestling Coach of the Year awards. Mike shares his insights on freestyle and Greco-Roman wrestling, discussing how his focus on these styles has evolved in recent years and the reasons behind this shift. We also delve into the impact of new scoring rules on his coaching tactics and strategies for his wrestlers. Mike explains how his goals have expanded beyond just winning state titles, emphasizing the broader objectives for his team. Additionally, he sheds light on the resources and fundraising efforts necessary to support the extensive travel requirements of the Lake Highland Prep wrestling program during their season. This episode offers a comprehensive look at the strategies and philosophies of a highly successful high school wrestling coach.

Aug 21, 2024

In episode 080 of the Athletor Podcast, we feature Zach Even-Esh, the OG strength coach and founder of Underground Strength Gym. Zach shares his origin story, revealing how his passion for sports performance training began and evolved over the years. We dive into the principles of training to build strength and power, discussing the differences between functional training and bodybuilding, and why functional training often yields better results. Zach also emphasizes the importance of customizing training to solve specific goals, such as building the confidence to execute a high-paced offense rather than just conserving energy. He highlights how effective training can be achieved without relying on advanced technology, focusing on practical and impactful methods. This episode is packed with valuable insights for anyone looking to enhance their training regimen and athletic performance.

Aug 14, 2024

In episode 079 of the Athletor Podcast, we sit down with Chael Sonnen, media mogul, UFC superstar, and NCAA All-American. Chael shares his journey into the sport of wrestling, discussing the challenges and triumphs he faced along the way. We also explore the controversial topic of dropping and starting new wrestling programs, with Chael offering his unique insights. The conversation takes an international turn as we talk about Olympic wrestling and the impact of Russia not competing. Chael gives his take on Gable Steveson's transition to the NFL and what it means for the wrestling community. Additionally, Chael recounts a hilarious story about his first encounter with the legendary John Smith, providing listeners with an entertaining and enlightening episode. Don't miss this engaging discussion with one of the most outspoken personalities in combat sports.

Aug 7, 2024

In episode 078 of the Athletor Podcast, host Mike Mal is joined by Brent Metcalf, Assistant Coach at Iowa State and 2X NCAA Champion. They discuss Brent’s approach to preparing David Carr for the 2023/24 season, including the strategies that led to Carr's victory over Keegan O’Toole at the NCAA Tournament. Brent also shares insights into Iowa State University's recruiting approach and how they attract top talent to Ames. Additionally, listeners get a glimpse into the mindset Brent instills in the wrestling room and the expectations he has for his wrestlers on the mat. This episode provides an in-depth look at coaching philosophies and the competitive spirit driving success at Iowa State.

Jul 31, 2024

In this episode of the Athletor Podcast, we sit down with Chris "Chewy" Chionuma, the Associate Head Coach at Cal Poly. We dive into the intricacies of the recruiting process at Cal Poly and explore how the program's fundraising efforts are driving it towards self-sufficiency. Chewy shares invaluable advice for recruits and discusses how becoming a new dad has influenced his coaching philosophy. Additionally, we get a glimpse into Chewy's aspirations and whether he envisions himself as a future head coach of a Division I wrestling program. Tune in for an insightful conversation packed with practical tips and personal reflections from one of the leading figures in collegiate wrestling.

Jul 24, 2024

In episode 076 of the Athletor Podcast host Mike Mal sits down with Cody Brewer, Head Assistant Coach at Princeton, NCAA Champion, and 4x All-American. Cody shares insights into his experiences at various institutions, including Oklahoma, Virginia Tech, Northwestern, and now Princeton, highlighting the differences and challenges at each. He dives into weight management strategies for recruits and the importance of finding the right fit for athletes. Cody also discusses his admiration for Joe Dubuque's relentless work ethic and the competitive dynamics within the NCAA's second-best conference. The episode wraps up with an unexpected twist as a fire alarm goes off during the interview, adding an interesting end to their conversation.Join us for an engaging discussion on coaching, recruiting, and the unique journey of one of wrestling's notable coaches.

Jul 17, 2024

In episode 075 of the Athletor Podcast, host Mike Mal sits down with Doug Schwab, Head Coach at the University of Northern Iowa. They discuss the historic West Gym and its significance in building a strong emotional connection for recruits. Doug shares his experiences balancing administrative duties with hands-on coaching, providing a unique perspective on managing both aspects effectively. The conversation also covers NIL and UNI’s innovative approach to staying competitive with other institutions. Additionally, Doug talks about Parker Keckeisen's development and what he needs to focus on to excel at the international level. This episode offers valuable insights into the challenges and strategies of collegiate wrestling coaching.

Jul 10, 2024

In episode 074 of the Athletor Podcast, host Mike Mal chats with Jesse Mendez, a 2x NCAA All-American and NCAA Champion. Jesse shares insights into his mindset and approach to wrestling, giving listeners a glimpse into what drives his success. He recounts his NCAA Championship match against Bo Bartlett and discusses the recruiting process that led him to Ohio State. Jesse also reveals the key changes from his freshman to sophomore year that helped him secure a national championship. Additionally, he talks about what the Ohio State team needs to do to compete with and beat Penn State, offering a strategic look at the future of the program.

Jul 3, 2024

In episode 073 of the Athletor Podcast, host Mike Mal sits down with Chris Ayres, the Head Coach at Stanford University. Chris shares his experience of moving across the country from Princeton to Stanford and dives into his unique system for recruiting top talent. He discusses whether it's more challenging to recruit athletes from the east coast compared to the west coast and offers valuable insights into what he wishes parents understood about the recruiting process. Additionally, Chris addresses the impact of NIL (Name, Image, Likeness) on college sports, describing how it has introduced chaos for both coaches and administrators. This episode provides a comprehensive look at the intricacies of recruiting and the evolving landscape of college athletics.

Jun 26, 2024

In this episode of the Athletor Podcast, we sit down with Andrew Alirez, an NCAA Champion and 2x Big 12 Champion, to discuss his journey and insights into the world of wrestling. Andrew shares his experience with the transfer portal and the factors that ultimately led him to remain at Northern Colorado. He offers a candid look at what he learned about NIL through this process and how it has shaped his perspective. We also discuss the challenges Andrew faced with his weight cut to 65kg and its impact on his performance at the Olympic trials. He talks about his approach to taking an Olympic redshirt and his plans for the upcoming World Team Trials. Tune in to hear about the resilience, strategy, and dedication that drive one of wrestling's top athletes.

Jun 19, 2024

Join us for an insightful episode of the Athletor Podcast featuring Donny Pritzlaff, the Associate Coach at Rutgers, World Medalist, and 2x NCAA Champion. In this episode, Donny shares how Earnie Monaco influenced his approach to wrestling and discusses the balance between baseline technique and innovative "funk" moves. He opens up about the discipline that drove his success as both an athlete and coach, and how he manages expectations at the Jersey Mike's Arena. Plus, Donny reveals his surprising picks for the Mount Rushmore of wrestling and delves into the processes that have led to his remarkable career achievements. Tune in for a deep dive into the mind of one of wrestling's most respected figures, and learn about the strategies and mindset that have made Donny Pritzlaff a standout in the sport.

Jun 12, 2024

In Episode 070 of the Athletor Podcast, we are joined by Mason Parris, the 2024 Olympic Qualifier, NCAA Champion, 3x NCAA All-American, and 2023 World Bronze Medalist. Mason shares insights on his significant progress in wrestling, highlighting the pivotal moments and training methods that propelled his game to the next level. He discusses the coaches who had the most profound impact on his technique, particularly emphasizing how Coach Josh Churella and Kevin Jackson refined his methodical approach to wrestling. Mason recounts his most memorable victory, noting that winning the B1G title this past year cemented his belief in his ability to claim an NCAA title. He also shares his thoughts on the ideal traits for modern-day heavyweights and talks about the diverse, international atmosphere in the Michigan wrestling room, where the exchange of ideas and techniques enriches their training environment. This episode is a treasure trove of wisdom and experiences from one of wrestling's rising stars.

Jun 5, 2024

In Episode 069 of the Athletor Podcast, we welcome Rob Koll, the esteemed Head Coach at the University of North Carolina and former head coach at Stanford and Cornell. Rob discusses the dynamic 2024 coaching carousel and shares insights on David Taylor's influence. Reflecting on his second year at UNC, he offers a deep dive into his unique business mindset, exploring whether wrestling can achieve financial stability. Rob also reveals his strategy for engaging young wrestlers to create lifelong fans and explains his business-like approach to running a wrestling program, detailing how this philosophy has evolved throughout his career. We discuss the importance of event-driven fundraising, common pitfalls for young coaches, and the impact of NIL on the sport and his daily operations. This episode is packed with valuable insights for coaches and wrestling enthusiasts alike.

May 29, 2024

In Episode 068 of the Athletor Podcast, we sit down with Mark Hall, Director of Operations at the University of Oklahoma, NCAA Champion, and Cadet and Junior World Champion. Mark shares his journey into wrestling, revealing how an early injury pushed him to develop a unique technique that allows him to score without ever touching a leg. The conversation covers a range of topics including balancing the drive to win with personal growth, understanding and preventing burnout in wrestlers, and strategies to help kids fall in love with wrestling. Mark also shares entertaining stories from his time in the Penn State wrestling room, including their Call of Duty-inspired training games. We discuss building competitiveness in the wrestling room, advice for young wrestlers struggling with competitiveness, and insights into Mark’s coaching career and how he connects with his athletes. Tune in for an episode filled with valuable insights and inspiring stories.

May 22, 2024

In Episode 067 of the Athletor Podcast, we welcome Terry Steiner, the accomplished USA Wrestling Women’s Head Coach and NCAA Champion. Coach Steiner shares insights into the distinct process of making Team USA for women compared to men, explaining the rationale and origins of these differences. He provides an inside look at the rigorous Team USA training camps as the team prepares for the 2024 Olympics and discusses the heightened pressures athletes face during Olympic years. We also cover how Team USA helps athletes stay focused on competition amid numerous media requests, the role of Regional Training Centers (RTCs) in the US's decentralized athlete development approach, and the impact of NIL on RTCs. Additionally, Coach Steiner talks about the growth and challenges of women’s college wrestling at the NCAA level. This episode is a treasure trove of information for anyone interested in elite wrestling and athlete preparation.

May 15, 2024

In Episode 066 of the Athletor Podcast, we're joined by Steve Mytych, Assistant Coach at Rutgers, who brings a wealth of experience from both the competitive and coaching sides of wrestling. This discussion delves into the critical aspects of youth wrestling culture and the influence of parenting on young athletes' careers. Steve shares poignant insights from his time on the camp circuit, illustrating common mistakes he observes in wrestling parents and the often overlooked emotional toll of "the car ride home" discussions post-practice. Steve offers invaluable advice to wrestling parents, emphasizing the importance of stability by committing to a single wrestling club and fostering a supportive home environment aligned with shared goals. He also recounts some eye-opening stories of parenting mishaps he's encountered, providing lessons on what not to do. Additionally, Steve discusses the logistical and emotional challenges of juggling a demanding Division I coaching schedule with managing youth national competitions, shedding light on how he successfully maintains balance between high-level coaching responsibilities and personal commitment to youth development in the sport. This episode is a must-listen for anyone involved in youth sports, particularly wrestling, offering guidance on nurturing young athletes while avoiding the pitfalls of high-intensity sports parenting.

May 8, 2024

In Episode 065 of the Athletor Podcast, we sit down with Neil Erisman, the pioneering head coach at the University of Little Rock, Arkansas, who is charting a new course in collegiate wrestling. Neil, an Oklahoma State alum, shares his insights on transitioning from a wrestling powerhouse led by John Smith to building a new program from the ground up. We celebrate a monumental achievement for Little Rock wrestling as the team secured their first All-American at the NCAAs this year, marking a significant milestone in the program's young history. Neil dives into the identity and culture he's cultivating at Little Rock, focusing on building consistency and a strong team ethos. He discusses the challenges and rewards of recruiting athletes who align with the vision of a burgeoning program, offering a behind-the-scenes look at the strategic decisions that shape a competitive team. Neil also paints a vivid picture of Little Rock, Arkansas, highlighting the state's beauty, the loyalty of its fans, and the exciting potential for many more "firsts" as the program continues to grow. This episode provides a fascinating glimpse into what it takes to build a wrestling program from scratch, and the unique opportunity athletes have to leave a lasting legacy in Little Rock.

May 1, 2024

In Episode 064 of the Athletor Podcast, we welcome Shane Griffith, an NCAA Champion and 4X NCAA All-American, to share his journey through the wrestling world. Shane opens up about his early experiences in New Jersey, discussing how he first got into wrestling and the influence of his family's supportive, non-pressuring approach. He also reflects on the pivotal decision to attend Bergen Catholic High School and the thought process behind his choice of Stanford for college, exploring the stark contrasts between East Coast and West Coast wrestling cultures. Throughout the episode, Shane offers insights into his transition to the University of Michigan, how he manages the relentless demands of college wrestling, and the critical role of taking breaks to foster personal and athletic growth. As he closes this chapter of his collegiate career, Shane discusses his future aspirations and how he plans to leverage his experiences and successes into his next endeavors. This episode is a deep dive into the life of a top-tier wrestler, providing valuable lessons on adaptability, perseverance, and planning for life beyond the mat.

Apr 24, 2024

In Episode 063 of the Athletor Podcast, we sit down with Matt Valenti, the Associate Head Coach at Penn and a 2x NCAA Champion, to explore his dynamic transition from an administrative role back to the hands-on world of coaching. Matt discusses the motivations behind his shift and compares the broad, strategic influence he had in administration to the direct, interpersonal impact he achieves as a coach. This conversation highlights his unique perspective on effecting change in both capacities. Matt explains how his experience in the Penn athletic department enhances his effectiveness as an associate head coach, offering insights into the synergy between administrative acumen and coaching strategies. He also shares practical advice for young coaches on how to build positive relationships with administrative staff, including simple gestures like sharing team gear. The discussion also covers recruiting strategies and the critical role of building a strong team culture, making this episode a valuable listen for aspiring coaches and sports administrators alike.

Apr 17, 2024

In Episode 062 of the Athletor Podcast, we sit down with Mike Grey, head coach of Cornell University and a 2X NCAA All-American. Mike dives into the strategic nuances of coaching at the NCAAs, revealing his approach to assisting wrestlers with their game plans and the multifaceted considerations involved in preparing for high-stakes competition. The discussion offers a detailed look into Cornell's personalized training methodology, beginning with the initial evaluation of a wrestler's technique, addressing challenges when an athlete struggles with new techniques, and deciding when to encourage a wrestler's unique style versus reinforcing fundamental skills. Grey also shares his insights on the recruitment process, including potential red flags that could deter Cornell's interest in a prospective athlete. Furthermore, he provides an in-depth analysis of the adjustments made between the second and third matches of the notable Vito Arujau vs. Ryan Crookham bout. Rounding out the conversation, Coach Grey reflects on Cornell's impressive second-place finish at the nationals, outlining the steps and improvements necessary for Cornell to surpass powerhouse teams like Penn State and secure a national championship. This episode is a masterclass in wrestling coaching, strategy, and the pursuit of excellence at the collegiate level.

Apr 10, 2024

In Episode 061 of the Athletor Podcast, we're joined by the dynamic Austin Gomez, a 2X NCAA All-American, NCAA Finalist, and 2024 Olympic Qualifier, to reflect on his thrilling journey through the NCAA tournament. Austin opens up about his and Coach Kevin Jackson's approach to training and match strategy, revealing whether any significant changes were made to secure his spot as one of wrestling's elite. He shares insights into how he managed to inject excitement into the NCAA finals, a feat made all the more impressive against the backdrop of delays and extended match times due to replays. Beyond the mat, Austin discusses his methods for honing upper body techniques and throws, an aspect of his game that has set him apart in competition. You’ll also get a glimpse into his life outside wrestling, including his adaptation to Ann Arbor, Michigan, and his favorite local coffee house. The conversation rounds out with Austin's experience wrestling for the Mexican National team and the intricate process of changing international wrestling federations, offering listeners a comprehensive look at the challenges and triumphs of a top-tier athlete's life.

Apr 3, 2024

In Episode 060 of the Athletor Podcast, we welcome Scott Goodale, the head coach at Rutgers University and the winningest coach in the program's storied history. This episode delves into the highs and lows of the 2023-24 wrestling season, questioning whether it can be marked as a success and spotlighting the achievements of B1G champion at 133, Dylan Shawver. Coach Goodale shares insightful details about Shawver's remarkable season turnaround, his mindset transformation, and his victories over formidable opponents, demonstrating Dylan's unshakeable belief in his ability to win and his passion for competing in high-stakes matches. The discussion broadens to cover the evolution of New Jersey wrestling and Rutgers' strategic pivot in recruiting, focusing now on talents from outside the state. Coach Goodale opens up about the program's recent setbacks, the recovery process, and the indicators he observed that suggested a redirection was necessary. Additionally, we explore the role and development of assistant coach Donny Pritzlaff, his impact on the team, and why athletes are drawn to wrestle under his guidance. Rounding off the conversation, Coach Goodale outlines the criteria for Rutgers' success at the upcoming NCAAs, offering a comprehensive look at the inner workings of a top collegiate wrestling program.

Mar 27, 2024

In Episode 059 of the Athletor Podcast, we're joined by Zach Rey, a celebrated NCAA Champion, 3X NCAA All-American, and the current assistant coach at Lehigh University. Zach delves into the intricacies of recruiting for a prestigious institution like Lehigh, where academic excellence sets a high bar for admissions. He shares his insights on the unique challenges and opportunities that come with being a part of a wrestling-centric school that still faces limitations in resources and support. Throughout the conversation, Zach reflects on the passionate Lehigh wrestling fanbase, their high expectations, and how this intensity shapes the program. Looking at 2024, he discusses what success looks like for the Lehigh wrestling team, balancing a growth mindset with the immediate need for post-season results. Additionally, Zach touches on improving the sport through support for NCAA referees, the financial sustainability of the Lehigh wrestling program, and its positive impact on the school's Name, Image, and Likeness (NIL) initiatives.

Mar 20, 2024

In Episode 058 of the Athletor Podcast, we sit down with John Stutzman, the esteemed Head Coach at the University of Buffalo, to dive into the nuances of collegiate wrestling from the perspective of a smaller school. John shares his insights on the unique challenges and advantages of working within a smaller athletic program compared to larger universities, highlighting his approach to recruiting and the essential qualities he looks for in potential wrestlers. He opens up about evaluating work ethic in young athletes, a critical component in his recruiting process, even when direct observation isn't possible. John also offers a personal glimpse into his life, discussing his son's wrestling career and his deliberate choice not to coach his son directly. This leads to a broader conversation about how becoming a father has refined his coaching philosophy at Buffalo, especially in balancing overtraining with undertraining. Moreover, John proposes innovative ideas to enhance the excitement and engagement around dual meets, emphasizing the potential for growth in collegiate wrestling's popularity and competitiveness. This episode provides a comprehensive look at the dedication and strategy behind building a successful wrestling program, along with the personal growth that shapes a coach's approach to his team.

Mar 13, 2024

In Episode 057 of the Athletor Podcast, we sit down with the remarkably versatile Stephen Neal, known not only for his wrestling prowess as a World Champion and 2X NCAA Champion but also for his remarkable career in the NFL as a 3x Super Bowl Champion with the New England Patriots. Stephen delves into the mindset required to excel in two drastically different sports, sharing his approach to strategy in wrestling and what it took to stand out to a legendary coach like Bill Belichick. Beyond the field and the mat, Stephen talks about personal challenges and strategies, from gaining weight for athletic advantage to the profound impact living in the Philippines had on his worldview. He reflects on his most memorable moments in wrestling, recounting both his greatest win and most challenging loss, offering listeners a unique insight into the highs and lows of a competitive athletic career. This episode is a deep dive into the life of an athlete who has achieved the pinnacle of success in both individual and team sports, revealing lessons on adaptability, determination, and the importance of a broad perspective.

Mar 6, 2024

In Episode 056 of the Athletor Podcast, we welcome Reece Humphrey, a World Medalist, 2X NCAA All-American, and the current Assistant Coach at Princeton. Reece opens up about his multifaceted life, sharing insights into his podcasting ventures and musical interests, revealing a side of him that goes beyond the mat. His approach to learning new skills, dealing with failure, and engaging in adult wrestling offers listeners a comprehensive look at the mindset of an elite athlete turned influential coach. Reece also dives deep into the coaching strategies that have shaped his career, discussing the nuances of coaching wrestlers with varying body types and wrestling styles, and his methods for guiding beginner wrestlers. His unique perspective on adaptation and teaching offers invaluable lessons not just for athletes, but for anyone looking to excel in their field. Join us for an enlightening conversation that explores the depth of wrestling coaching and the personal growth that comes from embracing every part of the journey.

Feb 28, 2024

In Episode 055 of the Athletor Podcast, we're joined by Brandon Eggum, the esteemed Head Coach of the University of Minnesota's wrestling team and a 3x NCAA All-American. Brandon gives us an inside look at the Gophers' unique approach to practice scheduling, shedding light on how unconventional methods contribute to their success. As the leader of what has been dubbed "Heavyweight U," Eggum discusses the allure of Minnesota for top heavyweight talent and provides insightful comparisons between wrestling legends Kole Conrad and Gable Steveson. Throughout the conversation, Brandon opens up about his recruiting philosophy, highlighting key traits he seeks in potential Gophers and red flags that might deter his interest. Furthermore, he delves into the psychological aspect of coaching, particularly how he navigates the challenges of managing athlete confidence. Eggum shares his strategies for rebuilding the self-assurance of wrestlers facing setbacks, offering a glimpse into the supportive and resilient culture he fosters within his team. This episode is a must-listen for anyone interested in the intricacies of collegiate wrestling, athlete development, and leadership.

Feb 21, 2024

In Episode 054 of the Athletor Podcast, we sit down with Cruse Aarhus, a dedicated coach at Immortal Athletes Wrestling Club and proud alumnus of the UNI Wrestling class of 2012. Cruse shares his unique journey in wrestling, from his early days on the mat to his current role as a full-time coach outside the traditional collegiate athletics environment. This conversation explores the passion and dedication required to develop the sport at the grassroots level and the unique perspective Cruse brings to coaching young athletes. This episode dives into several key topics reshaping the future of wrestling, including Cruse's take on the controversial topic of retiring the singlet, areas within the sport that demand improvement, and his approach to training cycles to maximize athlete performance. Tune in for insights into the evolving landscape of wrestling coaching, the challenges and rewards of nurturing talent outside major institutions, and the innovative strategies to elevate the sport to new heights.

Feb 14, 2024

In Episode 53 of the Athletor Podcast, we sit down with Troy Nickerson, Head Coach at the University of Northern Colorado and former NCAA National Champion. With a decade of experience at UNC and insights from his time as an assistant coach under Kevin Jackson at Iowa State, Troy brings a wealth of knowledge and experience to the table. This episode delves deep into his journey over the past ten years, highlighting the remarkable progress and development of the UNC wrestling program under his guidance. A focal point of our discussion is the talented Andrew Alirez, a returning NCAA national champion whose recruitment and development at UNC reflect Troy's strategic and nurturing approach. Troy also opens up about his philosophy of being a "Transformational" coach, going beyond the mat to impact athletes' lives. We explore the intricate process of building a successful college wrestling program, drawing lessons from Troy's learnings from Rob Koll. Join us for an insightful exploration into the world of collegiate wrestling and leadership.

Feb 7, 2024

In Episode 52 of the Athletor Podcast, we're excited to welcome Cliff Fretwell, a dynamic figure in the wrestling community. As the owner of Compound Wrestling and Compound Sportswear, Cliff is well-known for his entrepreneurial spirit, coaching prowess, and his relentless hustle in the world of wrestling. His insights are invaluable to anyone passionate about the sport, whether they're on the mat or supporting from the sidelines. This episode takes a deep dive into Cliff's reflections on the past year, and his visionary perspective if he were the "president of wrestling," painting a vivid picture of the sport's state in 2024. Mike and Cliff discuss the self-imposed hurdles within wrestling and explore the impact of Name, Image, and Likeness (NIL) on the sport. The conversation also turns to the fascinating topic of wrestling dynasties, offering listeners a unique glimpse into the intricacies and strategies behind building successful wrestling programs.

Jan 31, 2024

In Episode 51 of the Athletor Podcast, we're joined by Becca Roper, the Museum Manager of the National Wrestling Hall of Fame and a dedicated wrestling enthusiast. Becca shares her unique wrestling origin story, delving into her experiences of growing up in Georgia within a family deeply rooted in the sport. The episode takes an interesting turn as Becca discusses her involvement in recreational wrestling as an adult, highlighting the sport's impact beyond competitive arenas. She also shares valuable insights on how to engage parents of wrestlers, emphasizing the importance of family support in the development of athletes. Becca's stories and experiences shed light on the multifaceted nature of wrestling, making this episode a must-listen for enthusiasts and families involved in the sport.

Jan 24, 2024

Episode 50 of the Athletor Podcast features an insightful conversation with Zack Esposito, whose impressive credentials include being a USA Wrestling Freestyle Developmental Coach and a former NCAA National Champion with three All-American titles. As a coach, Esposito has been instrumental in guiding wrestlers to a remarkable ten NCAA titles. In this episode, Zack delves into his ongoing journey of learning and growth, both in and out of the wrestling world. The discussion explores Zack's transition to his new role at USA Wrestling and his perspectives on the evolving landscape of the sport. He offers his insights on why children of successful wrestlers are increasingly finding success, attributing this phenomenon to a combination of factors including the RTC model and learning through osmosis. Zack also shares his thoughts on making wrestling a profitable venture and the impact of mentorship and environment on a wrestler's development. Additionally, he reveals who has impressed him the most in his coaching journey, shedding light on the qualities that make a wrestler stand out. This episode is a deep dive into the mind of a wrestling savant, exploring the nuances of coaching, learning, and the future of wrestling in the USA.

Jan 17, 2024

In Episode 49 of the Athletor Podcast, we sit down with the multifaceted Johnni DiJulius, a four-time NCAA qualifier with over 100 NCAA wins. Johnni's diverse background extends beyond the wrestling mat, as he's also an avid base jumper and skydiver. His coaching stints at Harvard and Kent State add to his rich profile in the wrestling community. This episode offers a deep dive into Johnni's unique blend of athletics, adventure, and personal philosophy. Johnni opens up about his self-perception, intertwining his wrestling identity with his passion for extreme sports. He shares his insights on confidence, emphasizing how it's a direct outcome of dedicated effort. The conversation takes an exhilarating turn as he recounts his journey into base jumping and skydiving, including his most intense jump and his favorite place on earth for these activities. Johnni also discusses his brand "No Tomorrow," reflecting his approach towards life and sports. This episode is not just a conversation about wrestling; it's a journey through the mind of an individual who lives life on the edge, both literally and metaphorically. It's a unique blend of adrenaline, philosophy, and wrestling wisdom, providing listeners with a fresh perspective on life, sports, and personal growth.

Jan 10, 2024

In Episode 48 of the Athletor Podcast, we are joined by Frank Molinaro, an Olympian, US Open Champion, NCAA National Champion, and two-time NCAA All-American, who currently serves as an assistant coach at Arizona State University (ASU). Frank brings a wealth of experience from both his competitive days and his coaching career. This episode delves into the contrasts between life on the West Coast compared to the East Coast, exploring the nuances of lifestyle and wrestling culture. Frank shares his insights on the evolution of training methods, focusing on recovery and periodization training at ASU, and how these differ from his own competitive days. He also sheds light on his approach to coaching high-caliber athletes, discussing the unique challenges and learnings from coaching at the highest level. Furthermore, Frank opens up about the surprises and adjustments in transitioning to a coaching role. The conversation also touches upon the current landscape of college wrestling, particularly in the context of Name, Image, and Likeness (NIL), offering a glimpse into the changing dynamics of the sport. This episode offers an intriguing mix of personal experiences and professional insights, making it a compelling listen for wrestling enthusiasts and aspiring athletes alike.

Jan 3, 2024

In Episode 47 of the Athletor Podcast, we're joined by the accomplished wrestler Jaydin Eierman, a 4X NCAA All American and 2021 US Open Champion, currently competing at 65kg for the Hawkeye Wrestling Club. Jaydin delves into the unique expectations and challenges of wrestling in Iowa, explaining how the environment and culture there set it apart. He talks candidly about his method of 'breaking opponents' and his seamless transition from college wrestling to the senior level. This transition brought a change in his daily routine and approach, which Jaydin shares in detail. Additionally, he opens up about wrestling through injuries and shares insights into how he reaches his 'flow state' during competitions.

Dec 27, 2023

In Episode 46 of the Athletor Podcast, we welcome freestyle All-American and four-time NCAA qualifier Taylor Lujan. With his insightful perspective as a 2018 Big12 Champion, Taylor dives deep into the world of collegiate wrestling. This episode sheds light on the intensity of 'hard, stupid workouts' and the psychological aspect of 'breaking' during practice. Taylor reflects on the importance of maintaining perspective, especially noting the changes in his viewpoint since transitioning to a coaching role. The conversation also navigates the complexities of the transfer portal, providing an insider’s look at its impact on athletes and programs. Moreover, Taylor offers his thoughts on why we are currently experiencing a 'golden era' of wrestling in the United States, highlighting the advancements and increased competitiveness in the sport. This episode is a must-listen for anyone interested in the evolution and inner workings of collegiate wrestling.

Dec 20, 2023

In Episode 45 of the Athletor Podcast, we welcome Kevin Dresser, the esteemed head coach of Iowa State University and 2019 NWCA Coach of the Year. A former NCAA National Champion and two-time All-American, Dresser brings a wealth of experience and insight to the show. This episode delves into the philosophy of avoiding moral victories and the importance of taking ownership in the sport. Dresser shares his approach to enhancing an athlete's inherent strengths and discusses the fervent support of ISU fans. Additionally, he talks about Brent Metcalf's impact on the ISU team, his all-time favorite wrestling shoe, and his personal Mount Rushmore of wrestling. Lastly, Dresser reveals what he would change about wrestling if given a magic wand, providing a unique glimpse into his vision for the sport's future.

Dec 13, 2023

In Episode 44 of the Athletor Podcast, we sit down with Jody Strittmatter, the co-founder of Young Guns Wrestling Club and a highly respected figure in the wrestling community. Jody, a 4X All-American and 2X Big Ten Champion, brings an impressive coaching resume, having mentored athletes who have secured 5 world titles, 9 NCAA titles, and numerous state accolades. This episode dives into the origins of the Young Guns Wrestling Club and explores Jody's successful approach to developing young wrestlers, focusing on nurturing their passion for the sport. Jody also candidly discusses the challenges he faces, including dealing with overzealous parents and managing the complexities of running a wrestling club. Additionally, he shares intriguing insights about the most exceptional athlete he's encountered in the Young Guns wrestling room. The conversation is a revealing look into the highs and lows of coaching and club management, offering valuable lessons for anyone involved in youth sports and athlete development.

Dec 6, 2023

In Episode 43 of the Athletor Podcast, we're joined by David McFadden, a distinguished wrestler with an impressive list of credentials including being a Resident Athlete at Pennsylvania RTC, a Volunteer Assistant at Drexel University, a US Open Champion, and a 3x NCAA All-American. In this engaging episode, David opens up about the intricate balance he maintains between coaching and competing at the highest level, offering a unique perspective on the dual roles. The conversation delves into the current state of RTCs (Regional Training Centers) and why David considers this period as the golden age of wrestling. He reflects on his recruitment journey to Virginia Tech under Kevin Dresser, discussing the profound impact of loyalty in his career. Additionally, David shares his aspirations and preparation strategies for the upcoming Olympic Trials, providing listeners with a glimpse into the mindset and dedication required to compete at such an elite level.

Nov 29, 2023

In Episode 42 of the Athletor Podcast, we welcome Derek Moore, the head coach at Cal Baptist University and a celebrated figure in the wrestling world. As a former NCAA Division I standout and a California Wrestling Hall of Fame inductee, Derek brings a wealth of experience and insight to the conversation. This episode delves into Derek's personal journey and how it led him to his current role at CBU. We explore the unique challenges and opportunities of building a wrestling program in today's age, particularly under the influence of Name, Image, and Likeness (NIL) regulations. The discussion also shines a light on Derek's keen eye for talent. He shares his approach to recognizing potential in athletes and how this skill plays a pivotal role in recruiting for CBU's wrestling program. Derek's stories and strategies offer invaluable lessons for anyone interested in the dynamics of collegiate sports, talent cultivation, and the evolving landscape of athlete recruitment and development.

Nov 22, 2023

In Episode 41 of the Athletor Podcast, we're joined by Pat Popolizio, the esteemed head coach at NC State and a celebrated figure in the wrestling community. Awarded the 2018 Dan Gable co-NCAA Coach of the Year, and recognized three times as the ACC Coach of the Year, Popolizio brings a wealth of experience and success to the table. In this episode, we delve into the intricacies of dual meets in college wrestling, the careful process of selecting wrestlers who embody the ethos of the NC State program, and the delicate art of balancing recovery with competition. Pat also shares his insights on the evolution of training methodologies, comparing new school approaches with traditional tactics. We explore the challenges and strategies involved in not just building a wrestling program but elevating it to compete at the highest levels. Highlighting a standout from the NC State lineup, Pat discusses who exemplifies the ideal athlete in his program and what makes this wrestler a model for others. This episode is a must-listen for anyone interested in the behind-the-scenes dynamics of leading a top-tier collegiate wrestling program.

Nov 15, 2023

In Episode 40 of the Athletor Podcast, we welcome renowned wrestling photographer Tony Rotundo. Tony's unique journey in the wrestling world has seen him transition from wrestler to coach, official, and finally, to a photographer whose work is celebrated widely. In this episode, he shares the pivotal moments that led him to photography, revealing why capturing wrestling through a lens brought him more joy and fulfillment than coaching. This engaging conversation explores Tony's photographic process, his distinctive approach to capturing the sport, and his perspective on the pros and cons of photography versus video. Additionally, Tony offers his personal insights on wrestling's greatest legends, his favorite wrestling shoe, and the changes he'd like to see in the sport, providing a captivating glimpse into the mind of someone who has deeply influenced how we view wrestling today.

Nov 8, 2023

On this episode of Athletor Podcast, we catch up with Gabe Dean, a wrestling powerhouse from Cornell, to chat about his life after hanging up his singlet. Gabe discusses leaving the world of college wrestling, where he's been both a successful wrestler and coach, and the tough parts of starting his own business. He believes that the skills and mental toughness from wrestling are huge helps in the real world. Gabe also opens up about his start in wrestling and why he thinks we shouldn't just focus on winning when it comes to kids in the sport. He wraps up by talking about how to keep getting better at wrestling while still grabbing those wins you need to move up. It's all about the long game for Gabe, both on the mat and in life.

Nov 5, 2023

On the newest installment of the Athletor Podcast, we're joined by Kevin Ward, the esteemed head coach of Army, West Point's wrestling team. Navigating the unique challenges of coaching at such a prestigious institution, Kevin delves into the intricacies and advantages of West Point, shedding light on what makes it a unique place both athletically and academically. Recruiting is no ordinary process for West Point. Kevin shares his strategy for showcasing the academy's unparalleled benefits to potential recruits and their families. The conversation takes an interesting turn as Kevin draws parallels between the recent coaching shifts in the wrestling world and his own journey to West Point a decade ago. Despite the rigorous academic demands of West Point, Kevin emphasizes the extensive support student athletes receive. Tune in to gain a unique insight into life and sportsmanship at West Point.

Oct 25, 2023

In this fresh episode of the Athletor Podcast, we're joined by Zac Dominguez, the dynamic head coach of the MWC Wrestling Academy located in Papillion, Nebraska. As a key figure of a PNL club, Zac shares the intriguing backstory of how the Premier National League (PNL) was conceived and the journey of MWC becoming one of the elite eight founding members. Culture is the heart of any organization, and for Zac, building one that cultivates a genuine love for wrestling is paramount. He opens up about the intricacies of fostering this culture, from laying the groundwork to overcoming the significant challenges faced when establishing a wrestling program. As we delve deeper, Zac offers insights on ensuring the longevity of an athlete's involvement in wrestling, emphasizing the importance of nurturing their passion. This episode is a gold mine for wrestling enthusiasts, offering a blend of history, strategy, and a vision for the future of the sport.

Oct 18, 2023

On the newest episode of the Athletor Podcast, we sit down with Obe Blanc, head coach at North Dakota State University (NDSU). Boasting a robust wrestling career as an NCAA All-American and a member of the USA World team, Obe brings a unique perspective to our chat. We delve deep into the synergies of NDSU's sports programs, discussing the ripple effect of having a successful football team on the wrestling division. With a surge in the wrestling program's success over the past four years, Obe shares his game plan to maintain this momentum. From his unexpected observations about Fargo to strategically marketing NDSU wrestling, Obe's insights are profound. We also touch upon his recipe for molding star athletes, his most anticipated date on the NDSU calendar, and the crucial high school events he zeroes in on for scouting fresh talent. Rounding off our chat, Obe shares his thoughts on adapting wrestling to be more engaging for fans. This episode promises a blend of strategy, passion, and future-forward thinking in the world of wrestling. Don't miss out!

Oct 11, 2023

Join us on the latest episode of the Athletor Podcast with our special guest, Jared Lawrence. Not only is Jared an NCAA National Champion and a 4x All-American, but he's also the co-owner of the renowned Pinnacle Wrestling Club based out of Minneapolis. Dive into an engaging conversation where Jared gives us the lowdown on the Premier National League (PNL) - from its inception, its core mission, to the unique value it brings to its members. It’s all about putting the spotlight on the sport we love. But there’s more to Jared than just his accolades and business ventures. He opens up about his surprising journey from a decorated wrestler to coaching the youth, and the passion that drives him to shape the future of wrestling.

Oct 4, 2023

In this riveting 34th episode of the Athletor Podcast, we sit down with Joey Ghione, the dynamic head coach steering the ship at the Silver State Wrestling Club based in Reno, Nevada. His journey, marked by gritty perseverance and a deep-rooted passion for wrestling, is nothing short of inspiring. In this episode, we trace Joey's intricate backstory that saw him migrating from the heartlands of Jersey to the vibrant confines of Lockhaven, PA. It's here that Joey delves deep, opening up about a period of his life where he stepped away from wrestling, only to be drawn back with an even fiercer determination. This rediscovered zeal propelled him to achieve the remarkable feat of becoming a DIII All-American, a testament to his resilience and dedication. Yet, Joey's story is far from a straightforward tale of success. In our conversation, he shares the rocky roads he had to navigate, the hurdles he had to overcome as he transitioned away from the sport. As the guiding force behind the Silver State Wrestling Academy, Joey is sculpting the future of the sport, one wrestler at a time. Through his guidance, he's fostering an environment where athletes can hone their skills, cultivate their passion, and aspire for greater heights in the wrestling realm.

Sep 27, 2023

In this episode of the Athletor Podcast we have a special guest, 2x NCAA Champion and Jr. World Champion, Keegan O'Toole! Keegan, who’s joining us from his golf club, talks about his love for wrestling and how it started from a young age. He shares how his upbringing played a significant role in developing his passion for wrestling and offers some cool advice for kids who want to get into the sport. Plus, get ready for some exciting and wild wrestling stories with Kendrick Maple! We also dive deep into Keegan’s memorable matches with David Carr last year. He tells us how he turned his game around after two losses to win the NCAA title and become a NCAA champion! Keegan shares his thoughts on his wrestling journey after college and his current and all-time favorite wrestling shoes. He also talks about whether he prefers strength or flexibility in his sport and discusses the changes he wishes to see in wrestling. Lastly, he crafts his Mount Rushmore of wrestling, sharing which wrestlers have inspired him the most.

Sep 20, 2023

In episode 32 of the Athletor Podcast, we are honored to host the luminary Jim Gibbons, a figure who has profoundly marked the wrestling world with his achievements both as an NCAA Champion wrestler and a coach. Now, as one of the most distinguished voices in broadcasting, he continues to cast a significant influence over the sport. In this enlightening conversation, we unpack the magic behind Jim's docuseries "The Dual," which transports viewers back to the adrenaline-charged atmosphere of the 1986 Iowa vs. Iowa State dual meet. A historic event where an incredible lineup of athletes clashed, culminating in 16 National Championships that were eventually won by the 20 competitors featured. Jim graciously takes us on a walk down memory lane, sharing vibrant snapshots of the personalities that graced the mat during this iconic dual. But it doesn't end there, as we delve deep into the veins of the fierce Iowa vs. Iowa State rivalry, a competition steeped in tradition, passion, and unyielding spirit. We also navigate through the evolving tapestry of the sport of wrestling, witnessing the myriad of changes that have occurred over the years, through Jim's experienced eyes. As a coach with a proven track record, Jim opens up about his strategy for instilling a kind of irrational confidence in his wrestlers. And of course, no discussion with Jim would be complete without tapping into the well of wisdom he acquired from the legendary figure in the wrestling world, coach Dan Gable.

Sep 13, 2023

In episode 31 of the Athletor Podcast, we journey through a myriad of topics that are shaping the present and future of wrestling. From an insider's glimpse into the current landscape of Virginia Tech Wrestling to the nuanced skills of recruiting and developing athletes, Jared pulls back the curtain, offering unparalleled insights. Recruits eager to catch his attention? Jared shares some golden nuggets on how to get noticed, and the red flags that could potentially halt your progress in its tracks. But we don't just stop there. The conversation takes a deeper dive as we explore the strategies that could catapult VT from a top 4 team to a national leader. Jared doesn't shy away from discussing the ramifications of introducing a 3-point takedown in college wrestling and shares his candid thoughts on the burgeoning issue of NIL in the sport. As VT stands on the brink of becoming a household name in wrestling, we dissect what's needed to cross this threshold. Furthermore, if given the wand to change the trajectory of the sport, Jared voices his aspiration for fostering growth in SEC schools, with a special mention of nurturing a robust program at the University of Texas.

Sep 6, 2023

In episode 30 of the Athletor Podcast, we sit down with Matt Ciampa, the head coach of Eclipse Wrestling Club in New Jersey. Throughout our conversation, Matt's passion for wrestling and dedication to his athletes shines through, making for a fascinating discussion. We start by exploring Matt's personal background and the journey that led him to start Eclipse. He shares stories of high-level wrestlers that have emerged from his club and elaborates on his strong belief that learning how to wrestle shouldn't come with a price tag. As we delve into the operational aspects of running a club, Matt reveals his top considerations when interviewing and hiring coaches, a process driven by a clear vision and philosophy. The conversation takes a more nuanced turn as Matt discusses how he navigates the challenges of overzealous parents whose values might conflict with the broader goals of the club. Emphasizing the importance of development over winning, Matt also speaks to the delicate balance that must be struck to ensure both personal growth and competitive success. Whether you're a coach, parent, or athlete, this episode offers valuable insights into the world of wrestling at the club level.

Aug 30, 2023

In episode 29 of the Athletor Podcast, we are joined by Lee Roper, the esteemed assistant coach at the University of Northern Iowa (UNI). This enlightening conversation provides valuable insights for athletes, coaches, and wrestling enthusiasts alike. Lee takes us behind the scenes at UNI, discussing the strategies used to keep wrestling relevant at the school and how he and his team leverage the rich history of UNI to attract and inspire their athletes. The conversation then shifts to the timely and complex topic of NIL (Name, Image, and Likeness), delving into the challenges regarding resources and money, the adjustments required, and some innovative solutions to fix the economics of the sport. Closing with Lee's personal "Mount Rushmore of Wrestling," this episode not only offers a unique perspective on the inner workings of a successful collegiate wrestling program but also explores the broader challenges and opportunities in the evolving landscape of the sport.

Aug 23, 2023

In episode 28 of the Athletor Podcast, we are thrilled to welcome Eric Larkin, a 4x NCAA All-American, Hodge Trophy winner, and founder of Valiant College Preparatory, a fully accredited 6-12th grade independent school. The episode delves into the innovative approach of Valiant College Preparatory, which has creatively intertwined academics and wrestling. Eric gives us an inside look at the school facilities and staff, and the unique academic schedule that's built around wrestling, even including a Super32 break. He discusses the school's expansion plans, adding new sports to participate in sanctioned Arizona high school events, and reveals the challenges and rewards of running such an avant-garde institution. Furthermore, Eric shares insights into guiding students to college, be it D1, D2, or NAIA, and speaks passionately about his desire to shift the focus of the sport from weight-cutting and dehydration to nutrition and healthy eating. Whether you are a student-athlete, parent, or educator, this episode offers a fascinating glimpse into a new paradigm of education that prioritizes both athletic and academic excellence.

Aug 16, 2023

In episode 27 of the Athletor Podcast, we are joined by Gene Zanetti, the Co-founder of Wrestling Mindset. This episode dives deep into the psychology of wrestling, highlighting the importance of mindset in achieving success on and off the mat. Gene doesn't just preach about mindset; he embodies it. We explore the competition for athletes' attention in an increasingly distracted world and how mindset training has emerged as a key focus over the past two decades. Gene offers real-world examples to demonstrate how proper mindset training can drastically improve your approach to matches. He also reveals the top 3 often-overlooked aspects of mindset that can make or break performance. Lastly, we delve into a thought-provoking discussion on what Gene would change about the sport of wrestling if he had a magic wand. Whether you're a wrestler, coach, or fan, this episode is packed with insights and actionable tips that can help you develop a winning mindset.

Aug 9, 2023

Dive into the mind of one of wrestling's brightest stars in this special episode of the Athletor Podcast, featuring guest Yianni Diakomihalis. He shares insight into his unique lifestyle changes, including diet, red light therapy, and more, all geared towards achieving peak performance. Yianni's approach to learning and applying techniques, his mindset towards improvement, and his strong opinions on what needs to change in wrestling to grow the sport are enlightening. In the conversation, we also delve into his thoughts on becoming a 4x NCAA champion, handling pressure, and identifying wrestling styles. From discussing the top athletes at the senior level to sharing his personal practices and aspirations, Yianni's episode is packed with wisdom and inspiration that can benefit anyone interested in the world of wrestling.

Aug 2, 2023

Join us in the latest episode of the Athletor Podcast as we dive into a conversation with Evan Wick, assistant coach at Cal Poly and a contender to make the US National team at 86kg. From his memorable experiences competing at Fargo to the unique coaching philosophies he has cultivated, Wick sheds light on the synergistic relationship between his coaching and athletic careers. The discussion takes an exciting turn as Wick opens up about his ambitions to make a world team at 86kg. He unravels the behind-the-scenes effort that goes into bulking and moving up weight classes - a fascinating journey for any aspiring wrestler. The episode concludes on a thought-provoking note as Wick voices his hot take on potential changes to the sport of wrestling.

Jul 26, 2023

On Episode 24 of the Athletor Podcast we sit down with Damion Hahn, Head Coach at South Dakota State University, as he shares insightful stories and valuable experiences from the world of wrestling. Join us as we delve into the journey of SDSU's new wrestling facility, unravelling the process of fundraising and the challenges faced in getting it built. Hahn takes us behind the scenes of this monumental project and highlights the collective efforts that brought it to fruition. Discover the power of building relationships, where Coach Hahn emphasizes the significance of not only coaching but also forging genuine friendships with his athletes and supporters. Listen closely as we explore the art of developing talent. Coach Hahn shares valuable insights into his coaching philosophy and the strategies he employs to nurture and guide his wrestlers towards reaching their full potential. Last but not least, we dive into the intriguing world of recruiting. Damion Hahn spills the beans on his recruiting strategies, revealing the secrets behind assembling a strong and competitive team.

Jul 19, 2023

In this episode, we have a truly inspiring guest, Anthony Ferraro. Join us as we dive into Anthony's incredible journey, filled with resilience, determination, and a passion for wrestling. Born and raised in New Jersey, Anthony shares his origin story, growing up in a big family and how he discovered his love for wrestling. Despite facing the challenge of being blind, he embraced the sport in junior high and quickly found his stride. Anthony takes us through his experiences training at Mike's club in New Jersey, where he honed his skills and faced the unique challenges of wrestling with visual impairment. His stories of wrestling for Mike are sure to captivate and inspire listeners. We also have the privilege of discussing Anthony's current endeavors, where he continues to make an impact in the wrestling community. He shares insights into his ongoing projects, including his compelling documentary, "A Shot in The Dark," which sheds light on his remarkable journey and showcases the power of determination.

Jul 13, 2023

Join us on the Athletor Podcast as we dive into the fascinating journey of J Jaggers, associate head coach from Ohio State and a 2-time NCAA champion. In this episode, we explore J's remarkable athletic career and delve into his mindset during pivotal moments. Discover the inside scoop on coaching at The Ohio State University, and witness an entertaining conversation as Mike and J share their mutual love for country music. Get ready for an engaging and insightful discussion that offers valuable lessons for athletes and fans alike.

Jul 5, 2023

Tune in to the Athletor Podcast as we sit down with Christopher D. Fraley, the head coach at Phoenix Tribe Wrestling. In this episode, we explore Christopher's journey as a founding member of the Rhino wrestling club, where numerous national champions emerged. Discover how Christopher brings his expertise in cultural anthropology to coaching, implementing a unique approach that prioritizes person-centered planning. Join us as we delve into Christopher's holistic coaching philosophy and learn how he navigates the challenges of building trust with his athletes. Get ready for a thought-provoking conversation that sheds light on innovative coaching methodologies and the importance of fostering genuine connections with athletes.

Jun 28, 2023

In this exciting episode, we are joined by the unstoppable force, Zane Richards, who recently secured his spot on the Final X world team and claimed victory at the US Open in Vegas. Join us as Zane shares his remarkable journey, discussing his preparation for the world team trials, the challenges he faced, and the strategies that propelled him to success. Gain exclusive insights into his training regimen, mindset, and the dedication required to compete at the highest level of wrestling.

Jun 21, 2023

We have the privilege of hosting the highly accomplished Chase Pami, owner and head coach of Gold Rush Wrestling academy in Las Vegas. With an impressive background as a two-time NCAA Division I All-American, NCAA finalist, and two-time Pac10 Champion, Chase brings a wealth of knowledge and experience to the table. In this episode, we dive into Chase's inspiring backstory and learn about the pivotal moments that shaped his wrestling journey. But that's not all – we explore Chase's blueprint for starting a successful wrestling club, drawing from his years of coaching at the Division I level. Join us as we uncover the secrets behind building a thriving wrestling club, from creating a strong culture to effectively scaling the program.

Jun 14, 2023

Join host Mike Mal on The Athletor Podcast for an inspiring episode featuring special guest Chance Marsteller. In this episode, Chance shares his captivating origin story, recounting his experiences growing up in Pennsylvania, where he wrestled an astonishing 250 matches per year. He delves into the challenges he faced, the lessons he learned, and how his relentless work ethic shaped his wrestling journey. He opens up about his coaching philosophy and practices with his Stellar-trained wrestling club, offering valuable insights for aspiring wrestlers and coaches alike. Chance also shares his personal struggle with addiction and how he has overcome it, providing a powerful message of resilience and determination.

Jun 7, 2023

In this episode, we have the honor of sitting down with the incredible Zahid Valencia, a dominant force in the wrestling world. Join us as we dive deep into Zahid's recent endeavors, exploring his decision to move up a weight class and compete at Final X. We dissect his matchup against Aaron Brooks at the US Open Finals, delving into the strategy and technical prowess displayed by both athletes. Beyond the competitions, Zahid takes us behind the scenes of his journey at the senior-level. We delve into the challenges of weight management, discussing the intricacies of cutting and gaining weight while maintaining optimal performance. Zahid shares valuable insights into his training practices, giving us a glimpse into the rigorous workouts, drills, and mindset that fuel his success on the mat.

May 31, 2023

Join host Mike Mal on The Athletor Podcast for a captivating episode featuring special guest Helen Maroulis, a Olympic Gold Medalist, 3X World Champion and trailblazing figure in women's wrestling. In this episode, Helen opens up about her journey, discussing how she navigated through injuries, the current state of women's wrestling, and the immense pressure she faced while competing at the Olympics. Her insights shed light on the challenges and triumphs of being a high-level athlete, and perseverance in the face of adversity. Don't miss this as Helen Maroulis provides a captivating look into her remarkable career and the broader landscape of women's wrestling.

May 24, 2023

Join host Mike Mal on The Athletor Podcast as he sits down with special guest Cayden Henschel, a talented D2 college wrestler, content creator, and master of balancing multiple passions. In this episode, Cayden shares his unique perspective as a D2 college wrestler, content creator, and his journey to finding balance in his everyday life. From managing the demands of college wrestling to creating engaging content, Cayden offers valuable insights on time management, goal setting, and maintaining a healthy lifestyle. Tune in to to hear Cayden Henschel share his experiences, wisdom, and how he strives to find equilibrium in their pursuit of multiple passions both on and off the mat.

May 17, 2023

Join host Mike Mal on The Athletor Podcast as he sits down with guest Ridge Lovett, an NCAA Finalist from Nebraska. In this episode, Ridge shares some weight cutting stories, talks about competitiveness, and shares the insights he's gained along the way. From training techniques to mindset and competition strategies, Ridge offers valuable advice for wrestlers of all levels, providing a unique perspective on the sport's evolution and the importance of collegiate wrestling in an athlete's development.

May 10, 2023

This week’s episode features Jon Reader, the Associate Head Coach at the University of Wisconsin. In this episode, Jon Reader shares his vast experience and insights from his wrestling journey, including his collegiate wrestling career, coaching philosophy, and training techniques. Jon discusses his coaching approach, recruiting strategies, and his perspectives on the current landscape of collegiate wrestling. He shares valuable tips for wrestlers and coaches alike, covering topics such as technique development, mental toughness, and achieving success at the highest level of competition. As a former NCAA Division I National Champion and World Team member, Jon Reader offers unique perspectives on the sport of wrestling and the lessons he's learned throughout his career. His passion for wrestling and coaching shines through in this episode.

May 3, 2023

Join host Mike Mal on The Athletor Podcast for an insightful episode featuring special guest Joe Pollard, assistant coach at Rutgers University. In this episode, Joe Pollard shares his wealth of knowledge and experience in the world of wrestling, including his coaching journey and the lessons he's learned along the way. Joe discusses his coaching philosophy, training techniques, and strategies for success in the highly competitive wrestling landscape. As an assistant coach at Rutgers University, Joe Pollard has played a pivotal role in developing and mentoring wrestlers at the collegiate level. He shares valuable insights on recruiting, training, and guiding athletes to reach their full potential. Throughout the episode, Joe Pollard provides valuable perspectives on the nuances of coaching, the challenges and rewards of working in the wrestling community, and the importance of building a strong team culture. This episode is a must-listen for wrestlers, coaches, and wrestling enthusiasts looking to gain a deeper understanding of the sport and the coaching profession.

Apr 26, 2023

Anthony is a highly accomplished wrestler, NCAA Division I national champion, Team USA member, and now embarking on his MMA career. In this episode, Mike and Anthony discuss Anthony's wrestling journey, including his notable achievements, challenges, and insights as a top-level wrestler. They'll dive into Anthony's training methods, mindset, and experiences in the wrestling world, and also explore his recent transition to pursuing a career in MMA. As Anthony shares his unique perspectives, tips, and stories, wrestling enthusiasts, athletes, and coaches alike will be captivated by his experiences and wisdom. Moreover, Anthony will provide insights into his early days as an MMA fighter, discussing the challenges and excitement of this new chapter in his career. Whether you're a fan of wrestling, MMA, or simply intrigued by the world of combat sports, this episode promises to be a captivating listen.

Apr 19, 2023

Welcome to another episode of The Athletor Podcast with your host, Mike Mal. In this episode, Mike sits down with a special guest, Mike Macchiavello. Mike Macchiavello is a renowned wrestling coach, former NCAA Division I national champion, and a member of Team USA. Join Mike and Mike as they delve into the world of wrestling, discussing Mike Macchiavello's career as a wrestler and his transition into coaching. They will explore his training techniques, mindset, and experiences as a high-level athlete and coach. Mike Macchiavello will share his insights, tips, and stories that will inspire and inform wrestlers of all levels. This episode is packed with valuable information and perspectives from one of the wrestling community's esteemed members.

Apr 12, 2023

We're joined by Jimmy Branham, a certified nutritionist and the owner of The Meal Prep Co in San Diego, CA. Jimmy has worked with top athletes in various sports, including wrestling, to help them optimize their nutrition and performance. In this episode, Jimmy and host Mike Malinconico discuss the importance of proper nutrition for wrestlers and how it can impact their performance on the mat. They dive into topics such as pre-match meals, cutting weight, and fueling for recovery. Jimmy also shares some of his favorite recipes and meal prep tips for busy wrestlers. Whether you're a wrestler looking to improve your nutrition or just someone interested in learning more about the role of food in athletic performance, this episode is a must-listen. Tune in to The Athletor Podcast with Jimmy Branham to take your nutrition game to the next level.

Apr 5, 2023

In this episode, we have the pleasure of sitting down with guest Nate Jackson, assistant coach at Princeton University and Team USA member at 92kg. Join us as we dive into Nate's wrestling journey to becoming an All-American at Indiana University and a member of the USA Wrestling team. We'll also discuss his experience as an assistant coach at Princeton, his coaching philosophy, and how he helps his athletes reach their full potential. Nate will share his insights on the current state of wrestling, his training techniques, the importance of mental preparation, and how he puts it all together while being a dad. Don't miss out on this informative and engaging conversation with one of the brightest minds in wrestling.

Mar 29, 2023

Join us on this week's episode of "The Athletor Podcast with Mike Mal" as we take a look under the hood at Cal Poly. Coach Jon Sioredas opens up on why and how his program is uniquely special. Coach expands upon core value based leadership, strategic planning, and differentiating his program from a business standpoint. Coach Sioredas has spearheaded the overhaul of the Cal Poly Wrestling program leading the team from last place into a perennial Top 25 team, with multiple All-Americans, nationally ranked recruiting classes, and national APR and institutional GPA records. All while having fun.

Mar 22, 2023

In this episode, we're joined by Seth Gross, assistant coach at the University of Wisconsin and a 2022 USA world team member. Join us as we dive deep into the world of college and international wrestling, and hear Seth's unique perspective as both an athlete and a coach. We'll discuss his journey to becoming a world-class wrestler, the challenges he's faced along the way, and how he's using his experiences to help the next generation of wrestlers succeed. From training techniques to mindset, we'll cover it all in this insightful and inspiring episode of the Athletor Podcast.

Mar 15, 2023

In this episode, we sit down with Coyte Cooper, an NCAA All-American, mindset coach, and author. Coyte shares his experience as a former Division I wrestler, his journey as a mindset coach, and how he helps athletes and coaches to build resilience and achieve their goals. Coyte gives us valuable insights into the mental and emotional aspects of wrestling, including dealing with pressure, overcoming setbacks, and staying focused on the process. He also talks about the importance of creating a winning mindset and how to develop a positive attitude towards training and competition. Join us as we explore the intersection between wrestling and mindset with one of the most sought-after coaches in the game. Whether you're an athlete, coach, or simply interested in personal growth, this episode is sure to inspire you to reach your full potential.

Mar 8, 2023

On episode 004 of The Athletor Podcast, Mike sits down with special guest Vincenzo Joseph, two-time NCAA champion for Penn State University and current Sunkist Kids athlete. In this episode, we delve into Vincenzo's college wrestling and coaching career, as well as his current role as a senior level athlete at the Sunkist Kids wrestling club. Vincenzo is a two-time NCAA champion and four-time All-American at Penn State. Since graduating, he spent the 2022 NCAA season as a coach at Stanford University, before stepping back on the mat to compete at the international level for Sunkist Kids. In this episode, Vincenzo shares his insights on the college wrestling experience and the transition from competing to coaching. He also talks about his training at the Sunkist Kids wrestling club and what it takes to compete at the senior level. Join us for an insightful conversation with Vincenzo Joseph, as we discuss his journey as a wrestler and coach, and what it takes to succeed in the wrestling world.

Mar 1, 2023

On episode 3 of The Athletor Podcast, we sit down with Parker Keckeisen, a 2X All-American wrestler from Northern Iowa University. Parker shares his story and discusses his journey to becoming a college wrestler, as well as his experience as a Division I athlete. In this episode, Mike and Parker discuss the mental and physical aspects of wrestling and how they play a crucial role in the sport. Parker offers valuable insight on how to overcome setbacks and maintain a positive mindset in the face of adversity. Join us for an inspiring conversation with one of the top wrestlers in the country. Whether you're a wrestling fan or an athlete looking to improve your game, this episode is a must-listen. Don't miss out on the opportunity to learn from one of the best in the business!

Feb 22, 2023

In this episode, Mike sits down with Joe Dubuque, assistant coach at Princeton and former 2X NCAA national champion. Join us as we discuss Joe's journey through the wrestling world, including his experiences as a competitor and a coach. Joe shares his insights on training, competition, and what it takes to be successful at Princeton and in the sport of wrestling. Tune in to learn from one of the top assistant coaches in the country and gain valuable insights into the sport of wrestling.

Feb 15, 2023

Join us on this week's episode of "The Athletor Podcast with Mike Mal" as we welcome Jake Elkins of Iron Clad Wrestling. Jake is a youth/club wrestling coach and founder of one of the most successful club programs in Alabama. Mike and Jake will delve into the world of club wrestling and the impact it has on developing young athletes. They'll discuss the challenges that club coaches face and how they navigate those challenges to create a successful program and mental preparation in shaping the next generation of wrestlers.