Episodes

6d ago

Rival Inter County team managers from Surrey (Laura Kerrigan) and Hampshire (James MacTavish) take on the 'Inter County Christmas Cup', a new podcast game show devised without any rules or a scoring system. Helen Gorman asks the questions and Joe Malone is called in work out who wins. This Christmas special covers training traditions as well as a review of what happened in 2025. We put forward nominations for the Freestyle Media masters swimmer of the year and look ahead to 2026. See you all in the new year, thanks for listening! Follow us on Instagram for video clips and https://www.instagram.com/freestyle_media_swimming/ . Visit https://www.allensswimwear.co.uk and use the code ‘MastersPod’ to access discount on non-sale items.

Dec 9

Hear from Jane Asher following her induction into the Swim England Hall of Fame. Jane has broken over 100 master’s swimming world records and won numerous world titles. Now she’s preparing for the next age group with a laser focus on the record books! Even in her 90s, her swims are a master class in technique and pacing and her approach to training is a lesson in longevity (assuming no one gets in her way!) Hear stories from Jane’s childhood, including moving from Zambia to South Africa to get treatment for malaria, a life-threatening condition at the time, and how that move enabled a celebrated swimming career to begin. Follow https://www.instagram.com/freestyle_media_swimming/ to access video footage and some bonus interview snippets. Visit https://www.allensswimwear.co.uk and use the code ‘MastersPod’ to access discount on non-sale items.

Dec 2

This week, we meet Glen Christiansen, a Swedish Olympian and Masters World Record holder. We discuss Glen's journey from elite swimmer to coach, his heart breaking experience at the 1980 Olympics, why he attended the first ever World Masters Championships in Tokyo, and his recovery from a serious accident that resulted in him needing to relearn how to walk, talk and eat. Glen shares insights on the evolution of Masters swimming, his coaching philosophy, and the significance of his recent induction into the Masters Swimming Hall of Fame. The conversation highlights the challenges and triumphs of a life dedicated to swimming, both in competition and coaching.

Nov 25

Imagine doing just five months of training and breaking 50 seconds for the 100m freestyle? That’s exactly what Arran Francis did and he’s now one of the most exciting new faces on the masters swimming scene. Helen Gorman tracked him down to find out more. Arran talks through why joining Trafford Swimming Club was the best decision he’s made this year and what he hopes to achieve from here. He’s also a high achiever in the business world, managing three YouTube channels and commentating daily on eSports and Formula One. Arran explains his work and discusses the similarities and differences between gaming, motor sports and swimming.

Nov 18

This week, we meet Reg Lloyd, who shares his journey from elite swimming to managing type 1 diabetes and finding unexpected joy in masters swimming. He discusses the highs that earned him a stunning personal best time of 1 minute 46.1 for the 200m freestyle and securing a place at the National Performance Centre in Stirling to the significant health challenges that ended his elite swimming career. He discusses the training methods that have shaped his mindset and underlines the importance of good friends. As a key part of relay teams with TheSwimSuitGuy (Sonny Trigg), Reg has broken multiple masters world records, but the most important dynamic has been the fun and motivation that comes from being part of a team. Hosted by Helen Gorman.

Nov 11

Host Helen Gorman chats to Fleur and Spencer Turner, a well-known and very high achieving couple in the British Masters swimming community. They discuss their experiences at the US Masters Championships in Federal Way this summer, their achievements (including world record breaking relays), and the dynamics of being a competitive family. We also look at the structure of their Basingstoke Bluefins club, and Spencer’s role as a coach and administrator. They share insights on training, the importance of teamwork, and their future goals.

Nov 4

After coaching Trafford to the Top Club award for the fourth year in a row, Bob Bolton joins Helen Gorman to review the National Masters Championships in Sheffield. Discussion covers record breaking swims, notable performers and unique insight into training and racing. Don’t miss this fun and insightful look at the Championships, which saw 17 world records smashed. Bob also looks at the overall success and future of the event given his position on the Masters Working Group.

Oct 28

George Taplin joins the Masters Swimming Podcast to discuss his record-breaking end-to-end swim in Lake Windermere. George has a unique perspective on ecology and cleaning up our waterways given his full-time employment in the water industry. George grew up training with Olympic champion, Tom Dean in Maidenhead and now lives, trains and works full time in Leeds. He swam Windermere’s 10.5miles at an average pace of 1:09 per 100m to break the record for swimming the length of England’s longest lake. He shares insights on pacing, fuelling, and the psychological aspects of endurance swimming. Visit Allen’s of Kingsbury to update your swimsuits and gear: https://www.allensswimwear.co.uk . Use discount code MastersPod for 10% discount – code valid until 14/11/25 on full priced items.

Oct 20

Sonny Trigg, the one and only SwimSuitGuy, joins Helen Gorman to preview the 2025 National Masters Short Course Championships in Sheffield. From record contenders to legendary names and inspiring competitors, we explore the stories behind the swimmers who refuse to slow down. And even if you’re not planning to be poolside in Sheffield, there’s plenty of swim talk, insider gossip, and a splash of humour to keep you entertained from the first whistle to the final touch.

Oct 13

In this episode of the Masters Swimming Podcast, mother and daughter duo, Heidi and Vivien Bell-West, share their experiences along with their family legacy connected to Captain Matthew Webb, the first person to swim the English Channel. Preferring to sprint rather than swim long distances, Heidi has won global medals and set new national records this year in the 55-59 category. Vivien, a mum of nine children, relies on 80 years’ experience of participation and coaching, and regular gardening, to keep her speed up. This delightful conversation also covers early years swimming in Jamacia, being a swim-mad family and training in Australia for several months of the year. Heidi and Vivien will compete together at the National Short Course Championships and offer valuable advice for those considering entering the world of masters swimming. Presented by Helen Gorman. Visit Allen’s of Kingsbury to update your swimsuits and gear: https://www.allensswimwear.co.uk Use discount code MastersPod for 10% discount – code valid until 14/11/25 on full priced items.

Oct 6

In this episode of the Master Swimming Podcast, host Helen Gorman speaks with Chris Harris, a sports scientist from Precision Fuel and Hydration, about the importance of hydration for swimmers. They discuss how sweat rates differ in swimming compared to land sports, the role of electrolytes, and effective hydration strategies. Chris explains the impact of dehydration on performance, the causes of muscle cramps, and the effects of caffeine on hydration levels and athletic performance. The conversation also touches on hydration needs for different age groups and the importance of listening to your body regarding thirst and hydration. Link to Precision Fuel & Hydration: https://www.precisionhydration.com Knowledge Hub: https://www.precisionhydration.com/performance-advice/ Book a free consultation: https://www.precisionhydration.com/book-a-video-consultation/

Sep 29

What happens when your shoulder suddenly goes ping, and the only way back to the pool is through surgery? For many swimmers, years of relentless arm rotations can take their toll, leading to chronic overuse injuries. In this episode, record-breaking masters swimmers Nicola Latty and Eddie Riach discuss their journeys through surgery, rehab, and the determination it takes to return to training and racing at a high level. From navigating expert medical advice to staying mentally resilient, they share insights into the setbacks, small victories, and smart training adjustments that shaped their comebacks. Whether you’re a swimmer facing similar challenges or simply intrigued to hear their stories, this conversation offers inspiration and practical takeaways for the next time life throws the unexpected at you.

Sep 22

In this episode of The Masters Swimming Podcast, Helen Gorman speaks to Jeff Commings, a Masters World Champion and former USA National Team swimmer. They cover everything from being thrown into the water as a four-year-old to getting a full scholarship at the University of Texas and breaking masters world records. He has overcome personal challenges, including being a black, gay swimmer in college in the 1990s and more recently, cancer surgery – and he talks about his autobiography, 'Odd Man Out.' Jeff shares experiences from his time training under legendary coach Eddie Reese, working as a journalist, the transition to Masters swimming and his cancer recovery.

Sep 15

In this episode of the Master Swimming Podcast, Helen Gorman interviews Professor Greg Whyte, a world-renowned sports physiologist and master swimmer. They discuss the progression in swimming and human performance in general, the importance of sports science, and how aging can be managed through proper training and nutrition. The conversation emphasises the significance of enjoyment in sports and the importance of maintaining muscle mass and strength as we age. Greg shares his Olympic Modern Pentathlon memories, masters swimming experiences and insights from his experiences working with BBC Comic Relief – including whether comedians can maintain their humour when they’re taking on an epic physical challenge.

Sep 8

In this episode of the Masters Swimming Podcast, host Helen Gorman speaks to professional triathlete, Andy Horsfall-Turner about his journey from being a distance swimmer to a professional triathlete. Andy is a Level 3 swimming and triathlon coach with experience of coaching junior, senior and masters swimmers as well as triathletes. Andy underlines that anyone taking part in sport as an adult needs to have a strong passion for what they are doing if they want to be successful, and that there’s no getting away from volume training if you’re a distance swimmer. They discuss the advantages swimmers have in triathlon, the challenges of transitioning to being a professional athlete, and the importance of periodising training and recovery – which apply to both masters swimmers and triathletes. Andy shares insights on coaching, motivation, and the economic opportunities available in triathlon compared to swimming. The conversation highlights the dedication and passion required to be successful in both sports.

Sep 1

We invite three more swimmers into the studio to tell their stories from the World Aquatics Masters Championships in Singapore. Matthew Brooks, Jo Corben and Kath Tunnicliffe present different perspectives on their performances, travel adventures and the event in general. Hear about Matthew's insanely fast relay split as well as his championship record setting 50m freestyle in the 35-39 age group, and listen to Jo talk about how having team mates around helped elevate her performances to claim four gold medals in the 55-59 age group. Kath Tunnicliffe concludes with stories of adventure and how she turned four fourth place finishes in the 70-74 age group into a stunning silver medal on the final day of the championships. Hosted by Helen Gorman.

Aug 25

In this celebratory 150th episode of the Master Swimming Podcast, hosts Helen Gorman and Joe Malone reflect on three years of the show, and the recent World Masters Championships in Singapore. Guests John Chambers, Verity Dobbie and Dom Polling add their perspectives on success in Singapore - which was one of the best Championships to date with fantastic pools, incredible swimmers and an amazing host city.

Aug 18

We speak to Nathan Oxford about shoulder health and injury prevention in masters swimmers. He explains the importance of recovery, prehab, and strength training in preventing injuries, as well as key exercises to build shoulder resilience and improve performance in the pool. He emphasises the need for consistent prehab routines and the significance of assessing shoulder function to maintain health and performance in swimming - and offers some free resources to help identify areas for development. Nathan is a friend of the show, former international swimmer, a qualified strength and conditioning coach and a Great Britain international powerlifter.

Aug 11

Helen Gorman chats to Lara Ferguson, a Scottish three-time Paralympic swimmer and current Masters swimmer in the 45-49 age group. They discuss Lara's journey from her early days in competitive swimming to her international experiences, including winning two Paralympic medals at the Sydney 2000 Paralympic Games. Lara shares insights into the classification system for para-athletes, her transition to Masters swimming, and her current training regime. The conversation also touches on the future of para swimming within the Masters framework, the new age adjusted points system for para swimmers and the importance of inclusivity in the sport.

Aug 4

Helen Gorman interviews Arthur Lowe, a remarkable swimmer who has been breaking British records in the 90-94 age group. Arthur, who is joined by his wife, Marion, shares his journey in swimming, from early days of being sent by his mother into Birmingham to have a bath to his current training and record breaking. He emphasises the importance of technique and enjoyment in the sport. Arthur reflects on his Army career and participating in international events, while also offering valuable advice for aspiring master swimmers. This podcast is guaranteed to make you smile and laugh along with Arthur and Marion.

Jul 28

Sports psychologist and British record breaker, Helen Davis joins us to chat about managing nerves and performance anxiety in competitive swimming. We discuss visualization techniques, the difference between threat and challenge mindsets, and how to set realistic performance goals. The conversation with host, Helen Gorman covers strategies for staying grounded after success as well as bouncing back from poor performances. With the World Aquatics Masters Championships looming, we get excited for upcoming races and consider the privilege of competing at a high level. The concepts in this podcast can be applied to any event, so enjoy this conversation between two breaststroke record holders as they prepare (firstly for lunch, and then) to compete in Singapore.

Jul 21

In this episode of the Masters Swimming podcast, you'll find out everything you need to know about travelling to and competing at the World Aquatics Masters Championships in Singapore. Guests Nadine Day and Martin Bennell offer insights into everything from where to get the best coffee to detailed information about the organisation of the Championships. In her position as Chair of the volunteer World Aquatics Masters Group, Nadine has great insight that will help you prepare for your trip, whilst Martin, who has worked in the city for many years, has all of the local knowledge about transport, food and the best views. Host Helen Gorman also congratulates Nadine on her induction into the International Masters Swimming Hall of Fame and finds out more about the awards ceremony in Florida, USA.

Jul 14

In this episode of the Masters Swimming podcast, we speak to Gina Heyn about her achievements and record breaking in the 40-44 age group. We discuss competing at the Aquatics GB Next Gen Championships, her decision to change clubs and compete for Woking SC and her trip to New York to support a friend swimming around Manhattan Island. Thinking about the future, we consider the prospect of swimming ten relays at the National Short Course Championships and muse about the distant prospect of competing at age 90. The conversation turns to sports politics, in particular, the controversial Enhanced Games, and the glorification of taking performance-enhancing drugs for big financial rewards. Gina holds multiple masters swimming records and competed for Great Britain as an elite swimmer. Her vast experience comes across in this conversation with host, Helen Gorman as multiple different areas of the sport are discussed.

Jul 7

East Leeds swimmer and experienced coach, Simon Ward joins us to explore performance traits that everyone can adopt without spending additional time or money. Simon calls on his experience of having coached the Olympic Champion Brownlee Brothers in their early career, to consider the key traits of successful athletes, the importance of a positive attitude, body language, and being coachable. He shares insights on how masters athletes can enhance their longevity and performance through smart training, preparation, and maintaining a strong work ethic. The conversation also touches on practical tips for dealing with jet lag and the significance of hydration and nutrition for athletes traveling to competitions such as the forthcoming World Aquatic Masters Championships in Singapore.

Jun 30

In this episode, host Helen Gorman and guest Alex Thurston discuss equipment for power and speed training, and the importance of it for masters swimmers. They explore various types of equipment that can help enhance performance, including fins, paddles, parachutes, and socks. Alex shares his personal experiences and achievements in swimming, which have included European Masters gold, a world record relay and an English Channel relay. He also shares insights into coaching and training techniques based on his experiences of coaching at Nottingham University and Nottingham Leander Masters Swimming Club. This conversation emphasises the significance of mixing up training routines and the potential for swimmers of all ages to achieve lifetime bests. They also touch on future trends in swimming gear, including the further development of smart goggles.

Jun 23

The British Masters Championships saw five individual and one relay world record shattered in a display of speed and stamina at the iconic London 2012 Olympic pool. Among the standout stars were sprinters Helen Sadler and Barry Murphy, who etched their names into the record books in spectacular fashion. Helen delivered a dramatic finale to the meet, saving her fastest swim for the very last event, smashing a two-year-old world record in the 55–59 age group 50m freestyle. Meanwhile, Barry made a casual trip from Ireland for what he called a “chill weekend,” only to surpass his own world record in the 40–44 age group 50m breaststroke. Host Helen Gorman also brings you highlights from across the Championships, including a roundup of some other impressive performances and the coveted top club award.

Jun 16

From representing Great Britain as a junior to making history as the Caribbean’s first openly gay international swimmer, Michael Gunning’s journey is one of resilience, pride, and transformation. After missing out on the Tokyo Olympics, Michael turned disappointment into purpose, taking on a leading role with Pride House for the Paris 2024 and LA 2028 Games. In Drowning Prevention Week, we discuss the fact that 80% of Black children in England cannot swim, a statistic that not only endangers lives but also leads to underrepresentation in elite and masters swimming. We explore why so few Black swimmers take part in masters swimming, and what it will take to change that, both in and out of the water.

Jun 9

Helen Gorman is joined by Sonny Trigg aka ‘The Swimsuit Guy’ to preview the British Masters Championships. Set at London’s iconic Olympic venue, this sold-out showdown promises personal bests galore, and we suggest some of the must-watch events. Sonny also brings his trademark swimwear expertise to the podcast, revealing the latest innovations in performance suits… or indeed why there is a lack of invention this year. Plus, we spotlight some standout performances from both international elite and masters swimmers making waves on the road to worlds in Singapore.

Jun 2

What's in your swim bag could be the key to unlocking smoother, faster strokes. In this episodes, experienced coach and swimmer, Dan Bullock reveals his top three pieces of training equipment that every swimmer should be using to boost efficiency and refine technique. Dan doesn't just teach technique, he lives and breathes it. So much so, he teamed up with a former Formula One aerodynamicist to design his own innovative paddle. From clever kit combos to cutting-edge upgrades, Dan shares inventive ways to supercharge your swim sessions. Whether you're chasing PBs or just want to swim smarter, this conversation with Helen Gorman will inspire you to rethink your gear... and your glide. Ready to swim smarter, not just harder? Listen in and take notes.

May 26

What happens when a multi world record-breaker meets the rising star who's surpassing some of her records? We sit down with backstroke star Jo Corben and 'young pretender' Kirsty Johnson to discuss their rivalry and mutual admiration. From their training regimes in and out of the pool to sharing backstroke drills, Jo and Kirsty discuss what it takes to reach the top. They both also run successful swim schools and discuss the highs and lows of teaching future generations of young swimmers. Helen Gorman asks the questions to find out how well these two backstroke aces really know each other.

May 19

World Masters Record Holder Rebecca Guy isn't just keeping up with the next generation, she's rising to new heights to match them. At the recent GB Aquatics Championships in Lindon, Rebecca took on a field of elite teenage swimming stars, including a world junior record holder, and powered her way to a silver medal with a lifetime best performance. Rebecca joins Helen Gorman to share what it was like to race against rising stars of the sport, how she achieved a personal best by training for just three hours a week in the pool, and why she believes her fastest swims may still lie ahead. She also discusses her work supporting athletes with performance nutrition, offering valuable insights and practical tips for fellow masters swimmers.

May 12

How much does it really cost to chase your swimming dreams? Liz Simpson crunches the numbers on Joe Malone’s annual spend and uncovers a surprising culprit driving up his costs - a serious goggle habit! Would you pay anything for a personal best, or are rising expenses threatening to price swimmers out of the pool? As costs climb, is there a smarter way to save, or should we just count our blessings that we’re not paying for carbon bikes or golf green fees? Helen Gorman drives the debate to find out if Masters swimming is still worth the splash.

May 5

Helen Gorman chats to Simon Griffiths, or Mr Swimming as he should really be known. As founder of Outdoor Swimming Magazine, published author, seasoned Thames River regular, and masters swimmer with Teddington SC, Simon's life is all things aquatic. In this episode, he shares his vast and entertaining knowledge of the swimming world, from practical tips to the truly unexpected, like floating sofas and feedback from nudist readers. Whether you're a lane-counter in the pool or a cold-water convert, there's something to inform, inspire and make you laugh. For more on Simon, check out Outdoor Swimmer Magazine or explore his latest venture at renaissanceswimmer.com

Apr 28

Sports massage therapist and City of Sheffield masters swimmer, Ken Flett and Dom Wooldridge discuss recovery with Helen Gorman. How can masters swimmers optimise recovery? Do we need to rush out and buy an ice bath, order some inflatable compression trousers and block book weekly massages? Ken also discusses his recovery from recent prostate cancer surgery, including a visit from Sheffield's relay rivals, Basingstoke Bluefins to help complete a charity fundraising challenge.

Apr 21

As the countdown begins for entries to open for the British Masters Swimming Championships, Helen Gorman dives into conversation with Jonathan Saunders to preview what's in store at this year's premier long course showdown in London this June. With Jonathan's inside perspective from the British Masters Swimming Committee, tune in for discussion on the future of Masters swimming, including the recent split from Aquatics GB. We're al;so celebrating the achievements of Masters swimming nationwide, from the latest on the Masters Decathlon and Inter Counties to the jaw-dropping number of records already shattered in 2025.

Apr 14

After coaching Olympic triathlon champion Alex Yee, Paul Eaglestone decided to put his methods to paper and write a book. Today he chats to Helen Gorman. As a former swimmer and masters swimmer himself, he brings the book to life with stories from a life spent watching some of the best swimmers and coaches in the world. Listen in to find out how you might gain some free speed in the pool and maybe order the book too - Free Speed, by Paul Eaglestone.

Apr 7

Judy Brown and Laura Kerrigan join Helen Gorman to discuss breast cancer diagnosis, treatment and successful returns to the pool. Their experiences are very different, but they share a determination and positivity that has helped them flourish after cancer. Judy shares stories about her records and incredible recent success in the 60-64 age group, and Laura explains why she's setting so many personal best times alongside helping to set up the new Crystal Palace Masters Club and managing the Surrey team at the Inter-Counties.

Mar 31

Michelle Ware and Dominic Wooldridge join Helen Gorman for a discussion on racing disasters. This light-hearted look at past mistakes includes botched dives, malfunctioning equipment and backstroke navigation issues. These things happen to everyone - even masters world champions!

Mar 25

Award-winning coach Tony Corben and AP Race's Kevin Pickard discuss the rapid evolution of South Downs Trojan SC. In this conversation, we cover the recent visit of the AP Race team to Trojan, explore coaching philosophies, and step into the new Freestyle Media Confession Booth for some exclusive coaching insights. Plus, hear one of the toughest sets that masters world record-breaker, Jo Corben does, and get an inside look at one of Adam Peaty's gruelling sets...do you dare try them yourself? Hosted by Helen Gorman.

Mar 18

Mum of four, Julie Howe, chats to Helen Gorman about pregnancy, motherhood and swimming 400 IM at the National Masters Championships just three months after giving birth to her fourth child. Hear about Julie's past as a Commonwealth Games athlete in Melbourne in 2006, her decision to step away from competitive swimming at a young age, and her passion for science. Discover what motivated Julie to resume her swimming journey as a member of Woking Swimming Club and how she balances training with her busy life.

Mar 11

Helen Gorman meets up with Exeter-based fitness trainer Del Pitcher to explore whether CrossFit and Hyrox can enhance performance in masters swimming. They compare these to other forms of land-based workouts and discuss why swimmers often excel in the CrossFit Games and Hyrox events. Drawing from his background in military and police fitness, as well as his experience in swimming, Del explains how CrossFit could fill a gap in overall fitness and wellbeing, whilst also addressing potential drawbacks.

Mar 4

Coventry Masters swimmer Martyn Brunt dives into the eco-side of swimming with Helen Gorman, proving that every little choice counts - from holding onto the same kickboard for two decades to embracing the simple joy of a train ride to Sheffield. They explore sustainability, from pools warmed by data centres and landills to medals crafted by recycled electronics. Plus, could sticking with your worn-out race gear actually give you mental edge? Tune in for a fresh take on how swimmers can make waves without making waste.

Feb 25

Meet Sam Lawman, a powerhouse in the pool and a key player in East Leeds' world-record-breaking relay teams. Whether he's representing Great Britain in sport lifesaving or dominating underwater fin events, his speed and skills are exceptional. But Sam isn't just fast, he's got the brains to match it. With a Master's in Sport Science and a future in physiotherapy, he offers expert insights to help athletes get faster. Tune in as Helen Gorman uncovers top tips, training secrets, and the science behind speed.

Feb 18

Kat Greenslade reflects on an elite career that saw her win Commonwealth and European Championship medals. Her career was building perfectly towards the 2020 Olympic Trials until Covid and a freak injury hit. Now working as a doctor, Kat explains that Relative Energy Deficiency in Sport (RED-S) ended her elite career but that masters swimming with Trafford Metro SC drew her back to the pool with incredible success in 2024.

Feb 11

Cate Jackson broke a British masters record exactly one year after major surgery to remove a brain tumour. She tells her story openly and eloquently. Enjoy memories from swimming at Millfield School and reaching an individual final representing Guernsey at the 1982 Commonwealth Games in Brisbane, Australia. Hosted by Helen Gorman.

Feb 4

Three intrepid ice swimmers chat to Helen Gorman about their success at the Ice Swimming World Championships in Malveno, Italy. Jonathan Saunders, Wendy Figures and Lili May Mustoe prevailed in nearly freezing water, and are keen to encourage others to give it a go! If the incentive of prize money doesn't persuade you, their enthusiasm might!

Jan 28

Olympic gold medalist (and masters world record holder), Anna Hopkin, reflects on her career and, having recently retired, discusses what comes next. She talks about the intense focus she had training in the US that helped her become one of the best sprinters in the world. Helen Gorman hosts.

Jan 21

Triple Olympian, Roland Lee, reflects on his Team GB, Army and Masters Swimming Career. Roland swam at the 1984, 1988 and 1992 Olympic Games. He reflects on unusual twists and turns that led him to Olympic selection as well as world masters records and a long career in the Army. Helen Gorman hosts.

Jan 14

This week we're joined by Amanda Heath, Martin Bennell and Bob Bolton to debate what they each believe is the toughest event in swimming - hosted by Helen Gorman.

Jan 7

Dawn Kissack is just 0.2 off the world record for 50m freestyle in the 60-64 age group. She talks us through her training and coaching philosophy as well as her backstory from growing up in Sheffield to living in Scotland.

Dec 17, 2024

It's the Christmas Special Podcast for 2024! Host Helen Gorman is joined by Olly Espinasse, Joan Edwards and Joe Malone. Thank you to everyone for listening to the podcast this year. We will be back on 7 January after a two-week Christmas break.

Dec 10, 2024

This week former Loughborough Head Coach Ian Hulme talks about his new venture, Signiture Swim Coaching, providing online personalised swim programmes to any swimmer. Ian spent 12 years coaching elite swimmers at Loughborough University, and guided a number of athletes to this year's Paris Olympics.

Dec 3, 2024

Nick Parkes has made a full recovery from a cardiac arrest at the National Masters Open Water Championships in 2023. He tells his remarkable story, including getting back to record breaking form at the National Masters Championships in Sheffield just over a year later.

Nov 26, 2024

This week, Dr Conor Osborough applies his Olympic and Paralympic biomechanics experience to masters swimmers hoping to achieve speed and longevity in the pool.

Nov 19, 2024

Doctor and masters record holder Dom Wooldridge joins the podcast this week to talk about his training routine amid a testing career and lifestyle.

Nov 12, 2024

Sports Psychologist Helen Davis joins the podcast once more to talk about motivation, hosted by Helen Gorman.

Nov 5, 2024

Pullbuoy first came to light in 2000 thanks to founder Steve Buckley, providing a fan's eye view of British Swimming. 24 years later, it's still going strong. Steve joins Helen Gorman this week on the podcast to chat about that, and review the Masters National Championships that took place at the end of October. Check out Pullbuoy's feature film launched in early 2024; Imogen Clark, Leaving It All In The Pool, on the website: https://www.pullbuoy.co.uk/imogen/

Oct 29, 2024

Glenn Smith joins the podcast this week to talk about his role in the rise of Olympic and Paralympic swimmers at Mansfield Swimming Club.

Oct 21, 2024

Host Helen Gorman is joined by Julie Hoyle and Joe Malone to preview all the action across the weekend in Sheffield.

Oct 14, 2024

Rob Shaw is a record holder masters swimmer. He's also a cancer surviver. Listen to his story, hosted by Helen Gorman.

Oct 7, 2024

Hattie Pearson is a Radio DJ on Hits Radio. She is also a triathlete. Find out what songs get her through her swims, which songs she hates to have stuck in her head, and how she found a love for triathlon.

Sep 30, 2024

This week, host Helen Gorman is joined by City of Cardiff coach Graham Wardell. They discuss the none negotiables for swimmers if they want to achieve longevity in swimming, despite life often getting in the way. Mentions also for Dara Torres, Florent Manaudou and Sarah Sjöström and how they have shown the way to achieving big despite their ages.

Sep 23, 2024

Host Helen Gorman - a world record breaststroker herself - is joined by a fellow breaststroke record holder Ian Swift of City of Sheffield Swimming Club for this week's episode.

Sep 16, 2024

Trafford Metro's Rebecca Lennon has had quite the journey in swimming. From a top-level 200m backstroker in her formative years, to a marathon swimmer in her adult life, she is currently training to swim the English Channel. Rebecca talks to host Helen Gorman.

Sep 9, 2024

Host Helen Gorman is joined by Maggie Kelly MBE, who competed at the 1976, 1980 and 1988 Olympics. Maggie discusses her swimming career on the elite stage and her transition into masters swimming.

Sep 2, 2024

Host Helen Gorman is joined by Jo and Tony Corben to chat all about the Olympics, Paralympics, European Masters Champs, among other things. Give Helen Gorman a shout out following her first hosting gig!

Jun 17, 2024

The Freestyle Media podcast is ending how it started, with Kath Tunnicliffe, Beth Hogg and Joe Malone talking all things swimming. We discuss joining new swimming clubs, tailoring training, competing around the world and share our favourite memories of the last 100 episodes of the podcast. Get 15% off goggles from TheMagic5 by using the link www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

Jun 10, 2024

This week we're joined by Jonathan Saunders, masters swimmer and member of the Masters Working Group, to discuss what we know so far about the Swim England Masters Nationals Championships, following the release of the schedule for the weekend.

Jun 3, 2024

This week, masters swimmer and triathlon coach John Wood joins the podcast once more to discuss when to accelerate and decelerate your training, and what to do when life gets busy but you don't want to let go of your hard work. From perfect training conditions, to only getting one small swim in per week, and everything in between, we've got you covered in this conversation. Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a strength and mobility programme at www.oxolt.com

May 27, 2024

Former Great Britain Olympian and silver medallist, Siobhan-Marie O'Connor, joins the podcast this week to talk about coaching actress Daisy Ridley who stars as Trudy Ederle in Disney's Young Woman and the Sea, set to be released on 31 May 2024. Siobhan-Marie discusses how she landed the job, what Daisy's starting base was, and the programme she undertook to help turn Daisy into a top-class swimmer. Trudy Ederle was, of course, the first women to swim the English Channel, and the film is based on those events that saw her make history in the open water. Thank you to Siobhan-Marie and Disney for making this conversation happen. Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

May 20, 2024

Masters swimmer John Griffin is on course to complete his challenge in 2024 of swimming a million metres, while aiming to raise £1 million in the process for the Cornish Air Ambulance. John is 70-years-of-age and has never swam this distance over a period of a year before, but wanted to set himself a lofty challenge in retirement. He lives in Cornwall and the Air Ambulance is close to his heart. Listen to John's approach, training regime and fundraising feats in this engaging chat. If you would like to donate to John's JustGiving page, click here: https://justgiving.com/page/john-griffin-1710870062969 Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

May 13, 2024

This week, Chris Malpass of Trafford Metro joins to discuss what went into organising Trafford's first-ever masters meet - from creating a working group months in advance, to defining the schedule of events, and choosing the music to play on the day. Get 15% off all product from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

May 6, 2024

Do you have to get on the blocks on a certain side? Do you have to eat a certain meal the day before? Or do you have to go to the toilet in the same cubicle each time (cough cough, Julie)? In this episode, Helen Sadler, Julie Hoyle and Helen Gorman discuss their race day superstitions and other crazy behaviours they know other swimmers have. Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemediaswimming Get a personalised strength and mobility programme at www.oxolt.com

Apr 29, 2024

This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it? Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

Apr 22, 2024

Amanda Heath competes in the 65-69 age category and is a serial medal winner and world champion. Records are a source of motivation for Amanda which keeps the fire burning bright for her. She considers swimming competitions a chance to compete but also spend time with her 'swimming family'. This is Through The Water With Amanda Heath. Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

Apr 15, 2024

Here we go, then! Everything you need in the build up to the British Masters Championships, taking place in Swansea, Wales across three days. Host Joe Malone is joined by Jonathan Saunders, Jamie McHale and David Westcough to discuss the swimming, the travelling and the downtime across the weekend. Ger 15% off products from TheMagic5 using the link: www.themagic5.com/freestylemedia Get a personalised strength and mobility programme at www.oxolt.com

Apr 8, 2024

This year Andy Jameson celebrates his 36th year in the commentary box, following a successful swimming career of his own that saw him win medals on the Olympic, Commonwealth, world and European stage. Andy is the voice you hear when tuning into the swimming on the BBC, over many years including all the major competitions. Reflecting on his time as a commentator, and the recent Aquatics GB Swimming Championships, Andy discusses some of his most memorable moments behind the mic. Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

Apr 1, 2024

After British Swimming announced its rebrand to Aquatics GB last week, Sports Reporter Nick Hope jumped on the podcast to discuss what this means for our sport and the advantages it could give the whole aquatics umbrella, including masters swimming. We also discuss Olympic Trials and, well, Easter eggs... Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

Mar 26, 2024

Recently crowned a double World Masters Champion for the 400 and 800 freestyle in Doha, Dan Mills recalls his swimming journey that saw him become age group champion as a teenager and go on to compete at the Youth Olympics. After a year of full-time training as an 18 year old, Dan decided to head to university and study medicine, and has since competed on the masters stage, to quite an outstanding level. This is Through The Water With Dan Mills. Get 15% off products from TheMagic5 by using the link www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

Mar 19, 2024

This week I speak once more to John Wood, who recently competed at a licensed meet and made the qualifying time for the 100m butterfly for Olympic Trials in April this year. The Trials will be held at the London Aquatics Centre and John - who is 37 and last qualified for an Olympic Trials 20 years ago - hopes to enjoy the experience and take on a no-pressure mentality. John discusses how he's got faster over the years and how his training is simple but on point. Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

Mar 12, 2024

This week, Beth Hogg joins to talk about how we can make the pathway to masters swimming a more attractive proposition to age group, senior and university swimmers. Such a small percentage of swimmers 'make it', but the rest can still experience the best years of their swimming lives at masters level - breaking PBs, setting records and winning medals. Get 15% off products from TheMagic5 by using the link www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

Mar 5, 2024

Ben Shaw has two passions: swimming and fashion. In 2022, he decided to merge the two and create his own brand, named Last Is Fast (LIF). 18 months on, he now sells a range of products including swimming caps, t-shirts, hoodies and more, through his website and at pop-up shops at swimming competitions. Ben talks about how he came to setting up his brand, how it's been going and where he plans to take it in the future. You can check out the website at www.lastisfast.co.uk Get 15% off products from TheMagic5 by using the code www.themagic5.com/freestylemedialimited Visit www.oxolt.com to get a personalised strength and mobility training programme

Feb 27, 2024

This week we go through the water with British record holder in the 200m freestyle (short course) in the 35-39 age category, James Wardle. James grew up in a swimming family and began with the club his dad had a long affiliation with spanning upwards of 40 years. James says he wasn't always the best in training as a teenager, but knew he had ability, and went on to swim with the Loughborough University team when he studied a Politics degree there. Now late 30s, swimming has become about more than racing and PBs - it's a routine and a lifestyle that keeps him feeling healthy in the body and the mind (though he still enjoys the odd PB... don't we all!). This is Through The Water With James Wardle. Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

Feb 20, 2024

As our masters athletes prepare to head out to Doha, Qatar, I'm joined by Amanda Heath, Olly Espinasse and Esther Iseppi before they pack their bags and fly out for competition. We preview the Worlds, find out what they're swimming, what their hopes for the competition are, and if they have any plans to be tourists whilst out in Qatar. Get 15% off a pair of goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Head to www.oxolt.com to get a personalised strength and mobility programme

Feb 13, 2024

in 2004, Nigel Kube founded SwimTherapy, a technical analysis centre filming swimmers from all angles to help improve swimmers move through the water with more efficiency. Nigel was the original head coach, but that mantra has since been passed on to Jay Wilson, who has held the position for seven years. SwimTherapy, based in Leicester, UK, works with all swimmers, from age groupers, to masters, triathletes, and those looking to start from scratch. Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

Feb 6, 2024

This week, Kevin Pickard joins the podcast to discuss AP Race's recent Masters Grand Prix at Moorways, Derby, as well as the up and coming one at Sunderland Aquatics Centre in March. AP Race is taking a really interesting approach to competitions and is keen to see the standards raised across the board in the sport. Check out the recent competition in November last year with this behind the scenes video: https://www.youtube.com/watch?v=sYkEl_VAeu4 There's still time to sign up for the competition next month. You can enter here: https://events.aprace.club/events/masters-gp-lc-2024/ Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com

Jan 30, 2024

Martin Bennell, of Basingstoke Bluefins, might be mid-40s, but boy is he getting quicker and quicker every year. With a number of lifetime bests last year, he is on the cusp of a British record in the 50m breaststroke and is the current European holder of the event in the 45-49 age category. Martin talks about his journey in swimming - how he's never taken it too seriously but loves the buzz of racing, and a new approach to training is helping him continue to get PBs. This is Through The Water With Martin Bennell. Get 15% off from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and mobility training programme from Oxolt Strength and Conditioning by heading to www.oxolt.com

Jan 23, 2024

This week, coach Abbie Whiting and masters swimmer Ken Flett, join the podcast to discuss how many competitions and races per year they believe is the best amount. How many competitions per year should be our 'target meets'? How many races per day is too many? Should we do sacrificial events? How many practice competitions and races should we do leading up to a target meet? Get 15% off swimming gear from TheMagic5 by using the link www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme from Oxolt Strength and Conditioning at www.oxolt.com

Jan 16, 2024

Sports Psychologist Helen Davis joins this week to talk about the different layers of goal setting and how setting them well can manifest into a healthy mindset when getting ready to race. On the flipside, poor goal setting - or no goal setting - can lead to insecurities and feeling unsure when getting ready to race. Get 15% off equipment from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get personalised training programmes from Oxolt Strength and Conditioning by visiting www.oxolt.com

Jan 9, 2024

It's a new year, which means we're all thinking of ways that we can improve in the water in 2024. But time is of the essence, and many of us are already working at capacity. So, what can we do to improve on the sessions we already commit to, be that in the pool, gym or elsewhere? And how can we level up the other elements of our lives - such as diet and recovery - to get those marginal gains? Coach and swimmer, John Wood, joins to discuss. Get 15% off products from TheMagic5 by using the code: www.themagic5.com/freestylemedialimited Check out the new at-home bodyweight strength training programme from Oxolt Strength and Conditioning at www.oxolt.com

Dec 19, 2023

On our Christmas Special Podcast, we're joined by Rebecca Lennon, Eleanor Grimes and Jonathan Saunders. We talk about a mixture of things such as swimming-related Christmas activity, reflect on our favourite swimming events this year, and decide what our favourite Christmas songs, films and traditions are. It's a lot of fun! Rebecca is raising money for The Aplastic Anaemia Trust by taking ice baths everyday in December. Do support her, if you can, using this link: https://www.theaat.org.uk/Fundraisers/katie-and-beckys-dip-a-day-december?fbclid=IwAR0eFcuSb0wpJcqbQN10-V0vPyY0zyaV-ls4ehbz2n4JeHz2t0RMRz8FtA4 Get 15% off purchases at TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Check out Oxolt Strength and Conditioning at www.oxolt.com

Dec 12, 2023

In part one... Oxolt Strength and Conditioning is launching a new at-home bodyweight training programme in the new year, and founder Nathan Oxford discusses the fundamentals of the programme - what swimmers can expect and how it will be periodised to prime them for the major competitions. In part two... Swim England's Coach of the Year, Bob Bolton, joins to talk about his surprise at receiving the award, and discusses Trafford Metro's inaugural masters open meet in May next year. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link www.themagic5.com/freestylemedialimited

Dec 5, 2023

In part two, David Westcough, Jamie McHale (first half) and John Wood (second half) join in the conversation on technology - it's worth and its overhype. Are you a fan of technology? Get 15% off goggles and more products from TheMagic5 by using the link www.themagic5.com/freestylemedia Get a tailored strength and conditioning programme from Oxolt Strength and Conditioning. Head to www.oxolt.com for more

Nov 28, 2023

This week, Clive Marquis of Cardinal Performance Swimming talks about his expanding business which aims to offer swimmers a full suite of services from swim and gym programmes, nutrition and sports psychology. Clive believes masters swimmers, and those who leave university and are looking to further their swimming career, could benefit from this remote service, and promises good results. Cardinal Performance Swimming website: https://www.cardinalperformanceswimming.com/ Cardinal Performance Swimming Instagram: https://www.instagram.com/cardinal_ps/ Cardinal Performance Swimming Facebook: https://www.facebook.com/cardinalperformanceswimming Get money off purchases from TheMagic5 by using the link: www.themagic5.comfreestylemedialimited Check out Oxolt Strength and Conditioning for a tailored gym programme at www.oxolt.com

Nov 21, 2023

This week, Helen Gorman and Kevin Pickard join the podcast to imagine what the future of our sport could look like. New training methods, club structures, new races and enhanced PR for the professionals, were all discussed. You can enjoy up to 50% off until the end of November on TheMagic5 products thanks to a Black Friday sale. Use the link www.themagic5.com/freestylemedialimited Get a personalised swim-specific strength and conditioning programme from Oxolt Strength and Conditioning at www.oxolt.com

Nov 14, 2023

This week, James Barwick, Eleanor Grimes and Kath Tunnicliffe join the podcast to discuss all things technology in swimming. They talk through the technology they and their clubs currently use, and what technology, in a world with no limits, they would love to add to their regime. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and conditioning programme with Oxolt Strength and Conditioning at www.oxolt.com

Nov 7, 2023

In this episode, City of Sheffield's Jonathan Saunders - who is part of the Masters Working Group - talks about feedback he's had from swimmers so far after nationals, and looks ahead of future developments in the sport now he is the Swim England representative for the home countries working group. Jonathan also reflects on his recovery from injury that meant he could compete in Sheffield. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and conditioning programme with Oxolt Strength and Conditioning, at www.oxolt.com

Oct 31, 2023

After recently being awarded life membership to Trafford Metro, Helen Sadler took some time to reflect on her life in swimming, beginning as a primary school student when she joined Sale Swimming Club, which would later be renamed Trafford Metro. Listen to Helen's wonderful stories from her life in swimming, and how she's always finding ways to peak her enthusiasm for the sport. Get 15% off a pair of custom-fit goggles from TheMagic5 by using this link: www.themagic5.com/freestylemedialimited Check out Oxolt Strength and Conditioning at www.oxolt.com

Oct 23, 2023

For all your pre-Nationals excitement, join me (Joe Malone), Beth Hogg, Kath Tunnicliffe and Kalon Veale as we discuss the weekend ahead and all the things we expect and hope to see across the three days at Ponds Forge, Sheffield. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedia/limited Visit www.oxolt.com to get a personalised strength and conditioning programme for greater gains in and out of the water.

Oct 16, 2023

It's now just 10 days before the Swim England Masters National Championships begin, so it's time to start planning what'll be in your lunchbox over the weekend. In this episode, nutrition coach Dr Judith Brand discusses what types of food to each at which parts of the day, and what to avoid. A swimmer herself in Lanzarote, Judith has competed at the English nationals on many occasions in the past and understands the complexities of planning your nutrition over a three-day period while stuck in a hotel room with no ability to cook and prepare your own meals. Here, Judith gives her best practice advice on how to fuel properly for the weekend ahead. You can contact Judith for nutrition advice by emailing her at drjudithbrand@gmail.com Get 15% off a pair of custom-fit goggles from TheMagic5 by using this link: www.themagic5.com/freestylemedialimited Visit www.oxolt.com for a strength and conditioning programme from Nathan Oxford.

Oct 9, 2023

AP Race Innovation Director Kevin Pickard joins the podcast this week to discuss the upcoming AP Race Masters Grand Prix, which takes place over the final weekend of November at Moorways, Derby. Kevin also shares the wider plans AP Race has for the masters community. To event the AP Race Grand Prix, click here: https://events.aprace.club/events/ap-race-masters-2023/?fbclid=IwAR0WZGjGNvFdK6PNpQP8EPtj3IeJh5earcwFtfmiGGP9XXT8KhAxhXGp3ZY To join the AP Race Masters mailing list, click here: https://events.aprace.club/masters/mailing-list/?fbclid=IwAR0CS8tM9wgvcMiaKOwnW0cznf9y5VKIM8_GAZSJ7aSciDnMhVn8wLsMNxI Get 15% off a pair of custom-fit goggles from TheMagic5 by using this link: www.themagic5.com/freestylemedialimited Check out Oxolt Strength and Conditioning at www.oxolt.com

Oct 2, 2023

Cockermouth Swimming Club Head Coach, Sean Balmer, joins the podcast this week as we discuss what makes a great swimmer, from a technical, mental and ambassadorial point of view. Sean is a longstanding volunteer in the swimming community and has overseen the development of hundreds of swimmers, including Great Britain's Luke Greenbank. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited Get a personalised strength and conditioning programme from Oxolt Strength and Conditioning at www.oxolt.com

Sep 25, 2023

Former GB artistic swimmer Sammy Wilson works as a movement and mobility coach and understands the daily aches and pains we experience as we age. Lifestyles such as desk-bound jobs don't help, but Sammy helps athletes incorporate small, daily habits into their lives to rid themselves of chronic pains. In this episode, Sammy explores some of the simple changes you can make to improve your mobility. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited.com

Sep 18, 2023

In today's episode, we discuss the power of swimming for the mind, but how it can also tip the other way and add stress to our lives. Jo Beardsworth, James Barwick, Beth Hogg and James Simpson all share their own experiences of how swimming has benefited and hindered their mental health. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the following link: www.themagic5.com/freestylemedialimited

Sep 11, 2023

On Saturday 23 September, Derby Excel Masters Swimming Club is hosting its first ever Masters Development Day at Alfreton Leisure Centre in Derbyshire. The day will consist of two swim sessions, talks by a qualified physiotherapist and psychologist, as well as a guest appearance from a current Great Britain swimmer. Jamie Brown, the head coach for the masters squad at Derby Excel, joins the podcast to talk more about it. There's still space to take part. Visit this link to find out more: https://uk.gomotionapp.com//team/derbyexcel/page/news/4283/masters-development-day---saturday-23rd-september-2023 Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link: www.themagic5.com/freestylemedialimited

Sep 4, 2023

This week swimmer and triathlon coach, John Wood, joins in the conversation around different methods of training and hi preferences. We also discuss when to use equipment - when to add resistance and when to use overspeed. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the code www.themagic5.com/freestylemedialimited

Aug 28, 2023

A year on from his second retirement from swimming, two-time Olympian Ross Murdoch has launched his own coaching programme, aimed at helping others to develop an athletes mindset. Murdoch Coaching will will help form healthy daily habits and put structures in place that make it easy to think, feel and perform like an athlete. In this conversation, Ross talks about his own mindset and how it helped him reach the top, and how he now wants to help others achieve their goals. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link: www.themagic5.com/freestylemedialimited

Aug 21, 2023

There seems to be more masters competitions available to us than ever, but how many races and events per year is the right amount? Should we take a break over the summer and will it really affect our performance? And are we training in the best possible way to get results on race day? All this, with Beth Hogg. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link: www.themagic5.com/freestylemedialimited

Aug 14, 2023

After a stellar career that saw Hannah Miley compete at three Olympic Games, and claim titles on the World, European and Commonwealth stage, retirement brought about a whole new challenge. A loss of confidence and routine meant Hannah had to navigate her way through the transition out of competitive sports, to where she finds herself now. An MBE, business ventures and commentating on the sport she loves, Hannah is now shining in every aspect of life. Listen to Hannah's story on retirement from swimming and how she hopes to help others who will inevitably share similar experiences when they leave swimming. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited

Aug 7, 2023

After making her first Great Britain Junior team 10 years ago, Amber Keegan has seen it all. Mental ill health, injuries and a serious car crash are amongst the struggles she has faced, but her resilience has grown throughout. Ten years on Amber finally made her first Great Britain Senior team, at this year's World Championships, competing in the 5 and 10km open water races. After a solid performance in the 10km, Amber now has her sights set on Paris for next year's Olympic Games. And, most importantly, is in a good and happy place. Get 15% off a pair of custom-fit goggles from The Magic 5 by using the affiliate link: www.themagic5.com/freestylemedialimited

Jul 31, 2023

Ahead of the World Masters Championships kicking off, we speak to Rebecca Lennon, Kiyoko Naish and Kath Tunnicliffe who are all heading out to Fukuoka, Japan to compete on the world stage. Find out what events they're racing, what their hopes and expectations are, and what they plan to do in their downtime. Get 15% off a pair of custom-fit goggles from TheMagic5 by using our affiliate link: www.themagic5.com/freestylemedialimited

Jul 31, 2023

Following the release of information for this year Masters National Championships, including the schedule and qualifying times, I speak to Jonathan Saunders from The Masters Working Group, which leads on putting these events together. Get 15% off a pair of custom-fit goggles from TheMagic5 by using our affiliate link: www.themagic5.com/freestylemedialimited

Jul 24, 2023

Strength and conditioning coach, Nathan Oxford, joins the podcast this week to answer your questions about land training. From improving reaction times, to open water warm-ups, and improving core strength at home, Nathan has you covered. Get 15% off a pair of TheMagic5 goggles by using the affiliate link: www.themagic5.com/freestylemedialimited

Jul 17, 2023

Elizabeth Godfrey, Sarah Hunt, Alex O’Kelly and Fleur Turner recorded a new world’s best time of 9:17.25 in the women's 160+ 4x200m freestyle relay at the British Masters Championships in June. They talk about collective spirit, adopting a no pressure environment and celebrating in style. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited

Jul 10, 2023

Sonny Trigg, AKA TheSwimsuitGuy, has a wealth of experience in swimming, and is now offering tailor-made programmes for swimmers who may train alone, or clubs who don't have a coach. Sonny has coached some of the fastest swimmers on the planet and knows what it takes to increase speed. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited

Jul 3, 2023

Double medal-winning Olympian Luke Greenbank talks about his recent experience of taking two months off from swimming. In that time, he reconnected with himself, having become so 'hyper-focused on swimming' that he 'couldn't see the world around him'. Now back in the pool, he feels a fresh sense of perspective and is eager to return to his best, a year ahead of the the Paris 2024 Olympic Games. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited

Jun 26, 2023

At 67, Alyson Fordham still swims a 50 freestyle in 30.5 seconds. It is, of course, a European and British record. A former Commonwealth Games medallist, Alyson talks us through her recent spree of records, how she holds on to her speed and her tips of recovery and wellness through life. Purchase a pair of custom-fit goggles from TheMagic5 and get 15% off by using the code www.themagic5.com/freestylemedialimited

Jun 19, 2023

East Leeds swimmer James Barwick has his sights set on achieving masters PBs when he heads to Tampere, Finland for the European Masters Games in a few weeks' time, which could also result in a medal or two. Find out more about James's training structure and preparation so far this year. Get 15% off a pair of custom-fit goggles from TheMagic5 using the discount code: www.themagic5.com/freestylemedialimited

Jun 12, 2023

City of Sheffield Masters Swimming Club came second as an overall club at the recent British Masters Championships, and the club has come a long way in the last two years. Coach Abbie Whiting took over the reigns in 2021 and the club has gone from strength to strength ever since. Find out what goes into a coaching role, both on pool deck and beyond. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited

Jun 5, 2023

After competing at three Olympic and Commonwealth Games, along with various World and European Championships over an 11-year professional career, Fran Halsall talks us through her journey with swimming - where it all began at at eight, and how it ended in 2017, six months after the Rio Olympics. Fran still holds five British records, including the 50 free and fly long course. Get 15% off a pair of custom-fit goggles from TheMagic5, by using the discount code www.themagic5.com/freestylemedialimited

May 29, 2023

This week we're discussing the upcoming British Masters Championships, taking place at Ponds Forge, Sheffield. Helen Gorman and Beth Hogg take part in the first part of the conversation, and Dean Milwain joins for part two to discuss why he's had to pull out of the meet, and how he is overcoming that.

May 22, 2023

This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it? Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link www.theagic5.com/freestylemedialimited

May 15, 2023

This week, swimmers Jodie Cox and Dave Fisher join us on the podcast to talk about their experiences of competing at the World Transplant Games in Perth, Australia. Both team captains, Jodie came away with six gold medals (all new world records) and Dave an experience of being the men's team captain for the first time. Listen to their stories here. Get 15% off a pair of goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited

May 8, 2023

Fresh from being named the 2022 masters male decathlon winner, Mike Hodgson reflects on a brilliant year which saw him attain multiple records. Mike uses local competitions to try out different things, and schedules his training year-round so he is in the best possible shape for the big competitions (British masters, National Championships, Europeans and so on). Get 15% off a pair of goggles with TheMagic5 using the link: www.themagic5.com/freestylemedialimited

May 1, 2023

After competing as a skier and snowboarder for the Turkish national team, Mine Kasapoğlu turned her hand to photography and has covered Olympic Games for the last 20 years. Mine's main snaps are for swimming, skiing and snowboarding, and she's got to know some of the greatest swimmers on a personal level.

Apr 24, 2023

After setting up his own one-to-one coaching business and running his first clinic, Ed Baxter, a former swimmer under the tutelage of coach Mel Marshall, knew there was more to give. He spoke to his friend and training partner, Adam Peaty, about creating AP Race. Ed is the Managing Director, and the company has since gone on to offer clinics, competitions, tailored coaching, merchandise and more. Listen to Ed's story about AP Race, the upcoming International Meet, and the future plans of the business.

Apr 17, 2023

A stand-out age group swimmer in Scotland, Rob Robson was very outcome driven. After a disappointing period around the age of 16 - due to a 'negative mindset' - he quit the sport altogether. Rob then worked long hours in his 20s and took part in no sport at all. Wanting to return to better health in his 30s, he began swimming again and now takes a different approach to the sport, finding joy from racing no matter what the outcome. In partnership with TheMagic5, get 15% off a pair of goggles by using this link: www.themagic5.com/freestylemedialimited

Apr 14, 2023

From next week, The Masters Swimming Podcast will be part of a rebrand that'll see Freestyle Media launch. Listen to this two-minute episode for more details.

Apr 10, 2023

In this episode we hear from co-founder of TheMagic5 — and former Team Denmark swimmer — Niklas Hedegaard, on his company's exciting journey that started in 2017 and now sells custom-fit goggles globally to over 150,000 people. Niklas explains why the company is called TheMagic5 and why he believes it's the only product on the market that can offer its unique customisation.

Apr 3, 2023

In the second part of our women's health series, we focus on the menopause and how it can affect performance in the pool. Hear about the experiences of Jo Corben, Julie Hoyle, Catherine Munro and Kath Tunnicliffe, hosted by Beth Hogg.

Mar 27, 2023

He's competed a two Olympic Games in the modern pentathlon. He's won European and World Championship medals. He's helped many celebrities complete epic challenges for Comic Relief. He's a published author and sports scientist. And, he's a masters swimmer. Professor Greg Whyte joins us to talk about the physical and mental challenges he faced throughout his career, and how he's helped others overcome similar challenges too.

Mar 21, 2023

Triathlon coach and masters swimmer John Wood talks through an array of sports and how they can all aid your swimming performance, both aerobically and anaerobically. Often swimming relies on club sessions or quiet lane swimming public sessions in order to get a good quality workout, but the times may not align with your availability. So, can getting out for a quick run or cycle be a good replacement for a swim, and how about 'game' sports such as tennis, badminton, football etc. Find out more in the episode.

Mar 14, 2023

A serial record holder, Teddington Swimming Club's Gina Heyn has a connection with the water that is hard to match. A swimming teacher by day, Gina appreciates the skill of swimming and considers it an art. She's a sprinter herself, and thrives on beautiful technique in order to feel fast. With one more year left in the 35-39 age category, can Gina achieve a world record she craves?

Mar 7, 2023

In this episode, host Beth Hogg is joined by Catherine Munro, Rebecca Lennon and Elisabeth Ogbonmwan - all of whom have a medical professional background and are swimmers - to talk about two key elements in women's health that affect female swimmers when training and racing, the menstrual cycle and pregnancy. This is the first in a small series of episodes covering women's health. Thank you for your support.

Feb 28, 2023

After competing in the 800 freestyle, 200 and 400 IM, Keri-anne Payne tried her hand at a 10km open water swim, and went on to become an Olympic silver medallist in the event. While she never 'fell in love' with the 10km race, she certainly loved the open water environment, which has since seen her create two start-up businesses that revolve around open water swimming. In this chat, Keri-anne talks about the highs and lows of elite-level competition and why she's learning to love cold water.

Feb 21, 2023

This week, Director of Swimming at Loughborough University, Andi Manley, talks about the progression through his coaching career, which now sees him harbour hopes of many of his athletes competing at next year's Olympic Games in Paris, France. Andi also still holds a number of masters British records, and continues to swim and compete on the masters stage.

Feb 14, 2023

Having covered Olympic and and Paralympic Games for the BBC since 2008, broadcaster - and masters swimmer - Nick Hope tells his own story of his time in the sport. Nick discusses the best race he's ever witnessed, who he believes is the GOAT, and who the best interviewee is.

Feb 7, 2023

A natural born swimmer, Julie Hoyle has been in and out of swimming for many years. But, when she turned 50, began to find consistency with the sport. Consistency then led to British records, European records and even a world record. Now retired from work and 60, Julie is enjoying her most consistent training period ever, and says she 'feels at home in the water'.

Jan 31, 2023

Strength and conditioning coach, Nathan Oxford is back to discuss how you can get stronger using just your bodyweight to reap the rewards in the water. He also shares his RAMP method for getting your body and mind firing on race day.

Jan 24, 2023

On this week's episode, coach of the Northampton Swimming Club masters squad, Matt Richmond - who is based out in the US studying for a physical therapy degree - talks about the perks and challenges of coaching remotely, why he chose to coach a masters squad and where he feels masters swimming sits in the eyes of the wider swimming world.

Jan 17, 2023

Having swam for many years, James Simpson of Trafford Metro has always enjoyed training and competing, without it ever getting serious. However, at the age of 27, James finds himself in a position where some major PBs have somewhat unexpectedly put him in a position where he is on the brink of big things. 2023 could be the year he goes a step further than masters competitions, and he reveals his own surprise at his situation in this episode.

Jan 10, 2023

A new year means opportunity to set yourself new goals in and out of the water. Beth Hogg, Kath Tunnicliffe, John Wood and Joe Malone discuss the process of setting goals and share some of their own goals for 2023.

Dec 20, 2022

In the final episode of 2022, Beth Hogg, Jamie McHale, Jonathan Saunders and host Joe Malone answer the questions you submitted on The Masters Swimming Podcast Facebook group. Find out who prefers Freddo's and who prefers Haribo's; what the toughest-ever set our panel have trained; what they think to Nick Santos winning the World Championships aged 42 and more. The Masters Swimming Podcast will be back with weekly episodes from 10 January, after a two-week break. See you soon.

Dec 13, 2022

In the latest episode of Through The Water With, former Olympian and Commonwealth Games gold medalist, Dean Milwain, says everything 'clicked into place' when he turned 11. However, by the age of 21, after winning gold at the 2006 Commonwealth Games and competing at the 2008 Beijing Olympics, he retired due to falling out of love with the sport. It took more than a decade for Dean to get the itch back for swimming, and one day during lockdown in 2020, he decided he would return to the pool as a masters swimmer. Dean now has hopes of claiming British masters records.

Dec 6, 2022

Beth Hogg, Kath Tunnicliffe and Kalon Veale join Joe Malone to round-up their recent successes in competitions and discuss what swimming-related gifts are on their Christmas wish lists. Helen Gorman also joins partway through to talk about being named Swim Wales' Aquatic Athlete of the Year.

Nov 29, 2022

Former Australian Olympian and Australian record holder in the 50m freestyle Brett Hawke, says a shift in his mindset took him to the top, and that his coaching career began earlier than expected.

Nov 22, 2022

Beth Hogg, John Wood and Joe Malone discuss the elements to consider when planning a training block.

Nov 15, 2022

Sonny Trigg, also known as TheSwimsuitGuy, has spent four years reviewing all the best swimsuits on his YouTube channel, and he provides us with all the knowledge we need for picking our next suit. Sonny has also coached some of the world's elite swimmers.

Nov 8, 2022

Beth Hogg. Jonathan Saunders, Jamie McHale and Joe Malone talk through their experiences of Ponds Forge, Sheffield after competing at the 2022 Masters National Championships.

Nov 1, 2022

After setting two British records in the 50m and 200m breaststroke for the 18/24 age category, and claiming silver in the 100m breaststroke, Imogen Clark talks about her first experience of a masters competition and what lies ahead for the rest of the season.

Oct 24, 2022

This week we are previewing the upcoming National Masters Championships at Ponds Forge in Sheffield. Beth Hogg and Kath Tunnicliffe join Joe Malone to discuss what their weekends will look like - from travelling to Sheffield, to poolside action and where the evenings will take us.

Oct 17, 2022

I'm joined by Dr Judith Brand this week to talk about nutrition and how to plan for your race days with the right foods. Judith, based in Lanzarote, has been a masters swimmer for many years, and is a qualified nutrition coach, among other things. If you'd like to get in contact with Judith, you can email her on drjudithbrand@gmail.com.

Oct 10, 2022

Jeroen Peters, Chair of the Masters Working Group, joins the podcast this week to discuss the changes to this year's upcoming Masters National Championships. Para-swimming events have been added, and there is a change of sponsor, among other things. Jeroen talks about the organisation that goes into such events, and talks a little bit about his many roles in swimming across the board.

Oct 3, 2022

This week's episode is the start of a new mini series named, Through The Water With. I spoke to Beth Hogg about her journey through swimming as she recalls her highs and lows in the sport, including taking a number of years out due to falling out of love with the sport.

Sep 26, 2022

In this week's episode, former Olympian and now elite coach, James Gibson, talks about his experiences of coaching some of the fastest swimmers on the planet, and shares his recommendations on how to make the most out of just a few sessions a week.

Sep 19, 2022

On the show this week in part one is Jonathan Saunders and Jamie McHale from City of Sheffield Masters Swimming Club, talking about 'Project British Record', a goal they set their club two years ago, which they've since gone on to achieve. In part two, Kath Tunnicliffe and Beth Hogg reflect on their experiences competing in Rome at the European Masters Championships.

Sep 12, 2022

Simon and Kalon Veale join The Masters Swimming Podcast for episode 11. They discuss the pros of having a full family of swimmers, how they support and motivate each other, training without a coach and their involvement in Club La Santa.

Sep 5, 2022

Strength and conditioning coach, and intermittent masters swimmer, Nathan Oxford, talks about training outside the pool to get better in the pool. He talks through how he'd approach a client under and over the age of 50, and the different intensity levels depending on which stroke and distance you're training for.

Aug 29, 2022

This week, former Commonwealth Games swimmer and bronze medallist winner Chris Jones joins the podcast. Chris talks about his recent British records set at the US Masters Championships in Virginia, reflects on his Commonwealth Games experience in 2006 for Team Scotland, and talks future goals in the sport.

Aug 22, 2022

GB Masters Working Group Chairman, Nicola Latty, joins me on part one this week, to preview the upcoming European Masters Aquatics Championships in Rome. Nicola also talks about her role as GB's representative for LEN Masters and her medal hopes in Rome. In part two, Beth Hogg and Kath Tunnicliffe talk about their upcoming races in Rome, their training in then build up to the event and how they plan to kick back afterwards.

Aug 15, 2022

Masters swimmer Helen Davis, and founder of Think Believe Perform - a sports psychology consultancy - speaks to host Joe Malone about positive thinking and how to get the best out of racing by setting realistic goals to help you achieve the times you want.

Aug 8, 2022

In part one, Out To Swim Head Coach Michelle Weltman talks about inclusivity in swimming, FINA's recent decision to bar transgender women in elite competition, her coaching role at Out To Swim, the club's upcoming event, and the 30-year anniversary. In part two, Beth Hogg and Owen Woodland chat about the swimming at the Commonwealth Games and their favourite races.

Aug 1, 2022

In part one, Transplant Sport Swimming Club founders Jodie Cox and Liam Barnett discuss the upcoming British Transplant Games and their hopes for competing. In part two, Joe Malone, Beth Hogg and Kath Tunnicliffe talk swimming equipment.

Jul 26, 2022

Ever wondered what it must be like to hold a world record? Helen Gorman knows the feeling all too well. The City of Cardiff swimmer has broken six of them this year already, and in part one, Helen talks about her training, diet and journey through swimming to make it to this point. In part two, I speak to Helen's coach, Graham Wardell, who tells us Helen can still get faster yet...

Jul 19, 2022

In part one, host Joe Malone catches up with Mr Masters Swimming, Bob Bolton, to talk about the recent Cheshire Masters Sprint Meet and what the aims and objectives are of the Masters Working Group. Bob also talks about his life through swimming. In part two, Beth Hogg and Owen Woodland discuss how their respective competitions went from the weekend. To never miss an episode, please subscribe to the show, and join The Masters Swimming Podcast Facebook page.

Jul 11, 2022

In episode two, host Joe Malone is joined by Beth Hogg (Trafford Metro) and Owen Woodland (RTW Masters), who talk through their upcoming competitions, how they approach racing, and the social side of swimming. To get involved, please join The Masters Swimming Podcast Facebook page to contact Joe directly.

Jul 6, 2022

In the launch episode of The Masters Swimming Podcast, host and swimmer Joe Malone is joined by swimmers Bethany Hogg and Kath Tunnicliffe to talk about getting into swimming, training alone vs with a club and fitting training into a busy life.