About this episode
Former GB artistic swimmer Sammy Wilson works as a movement and mobility coach and understands the daily aches and pains we experience as we age. Lifestyles such as desk-bound jobs don't help, but Sammy helps athletes incorporate small, daily habits into their lives to rid themselves of chronic pains. In this episode, Sammy explores some of the simple changes you can make to improve your mobility. Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited.com