Episodes

13h ago

On today's show: A Second Date Update, Sisanie is having to "Squabble Up" about moving some avocado trees and Tanya is getting competitive over "Fishbowl". Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

1d ago

On Today's Show: Sisanie shares ways to practice working on self health and wellness, someone on the Seacrest team is thinking about getting bangs, and Ryan is excited to tap into the new Tinder subscription where you can date based on height. Listen NOW on the iHeart Radio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

2d ago

On today’s show: Rubi and her husband buy a projector for their bedroom, a caller shares her dilemma about her partner’s ex using his Netflix account, and Sisanie gives advice on the best dating apps to use. Listen NOW on the free iHeartRadio app! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

3d ago

On today’s show: Ryan lists the things you shouldn’t tell Chat GPT, Sisanie explains the new 10-10-10 manifestation trend on TikTok and a listener tried to set Ryan up with their sister. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

4d ago

On today's show: Ryan's Roses, Ryan also has outdated slang words that he's unsure if he should keep using, and Sisanie has the list of this year's top baby names. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 12

On today's show: Ryan talks about a popular place to get some Yoga done with puppies, a Second Date Update and Tanya gets heated at her Hot Yoga studio! Catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 11

On today's show: Huntrix member Audrey Nuna called in this morning to recap her Jingle Ball experience, and Mr. Fantasy stopped by to spend time with the team! Listen NOW on the iHeart Radio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 11

Have you heard of Mr. Fantasy? Meet the personality behind hit track "Catapult" here and find out why having "no plan" is the right move for the viral new singer: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 11

#Huntrix has picked up nominations for Golden Globes, Grammys, and maybe even an Oscar soon. So how does this historical moment feel for Audrey Nunua AKA the singing voice of Mira in Huntrix? The singer and actress shared with Ryan Seacrest on-air it's unbelievable. "I almost threw up!" she shared with Seacrest. "I'm very emotionally constipated. It takes me a long time to process my emotions." Listen back to hear more from Audrey, who shared the cast found out the news while on Zoom together. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 10

The team shares if they have theirs yet. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 10

These classic toys are still a hit with kids this holiday season. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 10

Travis Kelce told podcast guest George Clooney he's never had an argument with Taylor Swift. The topic came up because Clooney famously previously revealed he and his wife, Amal, have never argued. Do we believe this? Is this even possible?! Listen back to hear their explanation join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 10

On today's show: Intern Sophia has the latest way college students are studying, a listener feels left out after his girlfriend put his dog in the christmas card but not him and Talkbacks all coming up! Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 9

It's official: Fake Christmas trees might be winning now. Listen back for more. Do you go real or faux?? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 9

On today's show: Ryan uncovers the rising buzz around viral 70's rock sensation: Mr. Fantasy, plus an exciting announcement for the opening of the new Seacrest Studio at the Nicholas Children's Hospital in Miami. Listen NOW on the iHeart Radio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 9

Ryan Seacrest's foundation, The Ryan Seacrest Foundation, has found it's 15th location: Nicklaus Children’s Hospital in Florida! Nicklaus Children’s Hospital has been selected by RSF as the home of its newest Seacrest Studio, a state-of-the-art studio for pediatric patients to explore the creative realms of radio, television and new media. Listen back for more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 8

On today's show: Ryan, Sisanie and Tanya recap last week's Jingle Ball, we have a heartwarming KIISmas Giving and Ryan's Roses is all new! Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 8

Is he in the wrong? The internet is divided over this one! A man shared on Reddit that his brother is the first to have kids in the family and with 5 siblings everyone is very excited. That said, his brother and his wife are now asking the entire family to go to Disneyland for the gender reveal with tickets costing over $200. He says “Most people cut cakes for a gender reveal. I’m happy for them, but isn’t this over the top? Sorry, I can’t spend $300 with Christmas right around the corner.” But now his family is mad at him for not going. Is he in the wrong? Listen back here to join the debate join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 8

Do you sleep in a high stress position? If you sleep in one of these poses, it could be a sign you aren’t coping well with stress: · LIKE A MUMMY WITH YOUR ARMS CROSSED · ON YOUR STOMACH WITH ONE LEG UP · THE FETAL POSITION These positions can allegedly be signs of chronic stress. Listen back for more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 5

If you don't already know him, meet the movie guy AKA @Straw_Hat_Goofy on Tiktok and Instagram! As we wrap up 2025, Juju shares with Seacrest the best movies of 2025 you don't want to miss and that are actually worth your money or streaming time. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 5

On today's show: Ryan, Sisanie and Tanya are excited for Jingle Ball and they have all the details, a listener needs advice after being dumped for her music taste and Juju Green has the latest in movie news. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 4

On today's show: Kevin Jonas came by the studio to debut his latest single; on Ryan's Roses we dove into a situation that all started with an Instagram DM and Intern Sophia has some more date updates! Listen NOW on the iHeartRadio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 4

Worth the wait! Kevin Jonas shared with Ryan Seacrest the real story behind his first-ever solo track "Changing." The eldest Jonas Brother shared with Seacrest it was the right time and right song, but it still took a minute. Kevin shared he reached out to producer Jason Evigani after he performed solo in their new holiday film A Very Jonas Christmas Movie, but he didn't initally hear back from the producer. "I texted Jason Evigani and I said, 'Hey do you have any songs that you think might work for me?' ... And he does not respond to me -- this is February -- until June and he responds with the song and says 'I think I found it.'" Kevin continued that he then flew to LA almost immediately to start recording. "Timing is eveything with these things." So why did it take nearly 20 years to debut his own solo track? Listen back for more from Kevin to find out and to hear why now was also the time to film a holiday movie. Plus, get deets on Nick and Joe's next moves! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 4

Do you constantly have earbuds in or headphone on? Here's a trick that will protect your hearing long term: Follow the 60/60 Rule. Keep the volume under 60% and listen for no more than 60 minutes at a time. Going over that raises the risk of hearing loss. Listen back for more. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 4

Listen back to the funny on-air moment. Did you notice it?? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 3

On today's show: Tanya is giving Roby the December Challenge to help them grow closer, Ryan has tips on how to find the best holiday deals and Intern Sophia gives the team a dating update. Listen NOW on the iHeartRadio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 3

It's 30 days of connecting intentionally. Listen back here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 3

The 2026 ball drop is going to be lit! 50 Cent, Chappell Roan, Post Malone, Mariah Carey, Charlie Puth, Demi Lovato, Maren Morris, OneRepublic and Pitbull are among the lineup. Listen back to catch the star-studded New Year's Rockin' Eve lineup & more info on the broadcast, hosted by the one and only Ryan Seacrest! Dick Clark’s New Year’s Rockin’ Eve with Ryan Seacrest 2026 airs Wednesday, Dec. 31, live on ABC beginning at 8 p.m. EST, and next day on Hulu. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 2

On today's show: We introduce our newest member, Jordyn! A proposal goes wrong and Sisanie has the details on quiet dating. Listen now on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 2

"The Next Verse" is a musical project by Tony Robbins and Grammy-winning producer Jimmy Jam, along with a bevy of your favorite artists, to support the 100 Billion Meals Challenge to fight world hunger. Robbins shared with Ryan Seacrest on-air he launched the 100 Billion Meals Challenge to help combat world hunger after growing up in LA without his own family's Thanksgiving dinner. After a stranger helped feed his family one holiday, he was forever changed and on a life mission to help others, now with a goal of 100 billion meals. "[We] had no food on Thanksgiving ... more like crackers and peanut butter... and somebody delivered a full-blown turkey dinner to my whole family. It changed my life. That's why I'm here. It made me believe strangers care." Robbins started the "Next Verse" challenge to help get people involved and donate. The "Next Verse" challenge on social media encourages people to donate and help by submitting their own creative verse or tune using the hashtag #TheNextVerse. Then, on December 16th at the iHeartRadio Theater in Los Angeles, the song will come to life from artists including Dr Dre, Bruno Mars, John Legend, Pitbull & more. The recording session will also be live on Zoom so anyone from anywhere in the world can join in real time. The song then premieres on Christmas Day. Listen back for more and to learn how you can donate and be a part of the anthem. Head to 100billionmeals.org for more. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 1

On today's show: A new Ryan's Roses, then Ryan, Sisanie & Tanya recap their Thanksgiving weekend. Ryan also has tips on how to best keep pets away from decorations this holiday season. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 1

It's officially December! What's your go-to holiday movie? Here are the top Christmas movies ever according to iMDB: 5) National Lampoon’s Christmas Vacation 4) Elf 3) A Christmas Story 2) Home Alone 1) It’s A Wonderful Life What would you add? Die Hard? Love Actually? The Polar Express? Miracle on 34th Street? The Nightmare Before Christmas? Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Dec 1

These holiday decorations can make your pet sick so keep them out of reach! POINSETTIAS: Contain chemicals that can cause an upset stomach and mouth irritation, especially in cats. MISTLETOE: Can result in gastrointestinal irritation, causing vomiting and abdominal pain. CHRISTMAS TREE WATER: Can be contaminated with fertilizer or bacteria from sitting there for so long Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 26

On today's show: Ryan asks if you would tell your best friend if they had bad breath or BO. Sisanie has the details on the latest trend called "micro-retirement". Catch up on today's show on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 25

On today's show: Tanya is annoyed by people parking by her house, a listener got a weird DM from their Chiropractor and Ryan talks about the smells of LA. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 24

On today's show: Sisanie and Tanya have questions that'll stump Ryan. Ryan's Roses coming up and people have shared their oddest reasons they were attracted to their significant others. Play NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 21

On today's show: Hilary Duff stops by to talk about her newest music. Sisanie has more new music for New Music Friday and Big Boy stops by to catch up with Ryan. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 21

Try this on Thanksgiving -- it'll leave your guests happy and less cleaning for you! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 21

Hilary Duff is back! Our girl joined us on-air to take us behind-the-scenes her return to music and hit new single "Mature." The songstress and mom of four shared what it's like to release music in the age of social media and answered Tanya Rad's burning question if the track is referring to Leonardo DiCaprio. Get all the details on her mini tour too! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 20

Listen up if you're single and have a dog! There's a new dating app for you dog lovers out there: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 20

Let's play Rude or Reasonable! Check out these common Thanksgiving scenarios and decide if they're rude or reasonable? - Showing up without a dish? - Leaving right after eating? - Telling someone their dish is bad? - Bringing your new partner of less than a month? - Bringing your own Tupperware? - Bringing store-bought food but putting it in your own dish to make it look homemade - Taking leftovers if the host didn’t offer - Bringing a pet without asking - Bringing a dish that requires oven time (and not warning the host) - Asking for the Wi-Fi password Listen back to play along! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 20

Thanksgiving is one week away! Reportedly, this color will prevent you from over-eating: After a four-year-long study at Johns Hopkins University, they found that the color "baker-miller pink" suppresses your appetite and reduces the stress that leads to snacking. It's basically the color of Pepto-Bismol, so if you get plates that color, you will eat less... It was named after two naval officers who painted prison cells that color to reduce violence. It worked. The more you know! Listen back here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 20

On Today's Show: Sisanie shares news about a new dating app for dog owners, Tanya has the latest Trending Report all about Glen Powell and a new Ryan's Roses. Listen NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 20

On Today's Show: Sisanie shares news about a new dating app for dog owners, Tanya has the latest Trending Report all about Glen Powell and a new Ryan's Roses. Listen NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 19

On Today's Show: Sisanie calls out Tanya over some stuff she's noticed since working with Tanya, Producer Fonzie has your Holiday Menu Preview and a listener is struggling with unwanted guests at Thanksgiving dinner. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 19

Find out two distracting things T-Rad's been doing at work that Sisanie needed to get off her chest. Also, we have to discuss these dishes in the bathroom? Ew! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 19

Tired after work and don't want to cook so you're constantly ordering out? Try this hack instead join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 19

What time do you eat Thanksgiving dinner? It's one week away and planning is crucial if you're hosting! Martha Stewart says there's a specific good time to eat to avoid stress and keeping guests happy. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 18

Listen back to the full chat with the acclaimed director and Ryan Seacrest here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 18

There’s this super simple stress calming trick that’s gone viral called “Five Finger Breathing” and Sisanie shared it's so easy to do anywhere: You hold out one hand with your fingers relaxed and spread, then trace up the outside of your thumb as you slowly inhale and trace down the other side as you exhale. You keep going finger by finger, inhaling as you trace up and exhaling as you trace down. By the time you finish all five fingers, you’ve taken five slow, intentional breaths without even thinking too hard about it. The tracing helps pull your mind away from spiraling thoughts and back into your body so your nervous system shifts from stressed to calm. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 17

Everyone has a favorite Taylor Swift song and now we know which are Taylor's herself!! The songstress had to pick five to submit as she's nominated for the Songwriters Hall of Fame Class of 2026! Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 17

Do you sleep with one foot out sometimes? There's a scientific reason why. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 17

Are you guilty of saying any of these? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 17

On today's show: Ryan, Sisanie and Tanya are eager to hear how Intern Sophia's blind date went. Tanya also has the latest news on Taylor Swift trying to secure a spot in the Songwriter's Hall of Fame, and it's Monday so we have a new Ryan's Roses. Catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 14

On today's show: Ryan, Sisanie and Tanya talk about their relationship rules. Listeners play the Match Game for iHeartRadio's Jingle Ball, and we have your Weekend Watchlist! Catch up NOW on the iHeartRadio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 14

Thanksgiving is two weeks away! What do you think America’s favorite side dish is? Campbell’s Soup did a big poll and here are the top 5: 5. Green Bean Casserole 4. Macaroni and Cheese 3. Sweet Potatoes 2. Mashed Potatoes 1. Stuffing Other fun facts? 63% of Americans like Thanksgiving sides more than the entree and 47% say they’d be fine to fill their plate with JUST side dishes! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 13

On today's show: Raye stops by to talk about her latest music and some throwback tracks that gave her career its jump start. Ryan's Roses coming up and a listener needs advice after her ex starts asking for his hoodie back... Catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 13

RAYE's fans will help "inform" her new music during "This Tour May Contain New Music" stops. Listen back to the full interview with the "Where Is My Husband!" songstress and Ryan Seacrest here: Listen up RAYE fans, you're helping her record her new music whether you realize it or not! The "Where Is My Husband!" singer shared with Ryan Seacrest she'll be performing new music while on tour and finessing the tracks based on how the crowd reacts and engages. The method is also how she crushed viral hit track "Where Is My Husband!" "A lot of this tour is going to be playing new music but it won't be out yet and I'm going to let performing it live inform how I'm going to be finishing these records," RAYE explained. "I'm so excited. What's really beautiful is my two little sisters are opening for me." The British songstress added she likes her shows to stay super "organic" and not planned out much. Listen back to the full interview for more, including to hear if her viral single has helped land her a man yet! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 13

Are you for or against Thanksgiving Day football? Tanya's husband wants to get another TV to embrace the holiday Listen back to the debate here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 12

On today's show, Ryan is feeling like a new guy with his new headphones, Intern Sophia just recovered from exams and a listener asks for advice about her boyfriend who looks rough in pictures. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 12

We've got another dividing the internet on our hands! A woman named Olivia and her stepsister Ella were traveling for a wedding and had a layover before their flight to Washington when Ella had to use the bathroom for an "emergency." Olivia said “Don’t do it. We board in 20 minutes. Go on the plane.” Her sister said she wasn't going to make it and asked Olivia to watch her backpack. Olivia said no, she's getting on the plane... Olivia boards and gets a text from Ella saying “I’m having horrible constipation. Please get off the plane and wait for me.” Olivia said “I will let the flight attendant know, but if you can’t get on this plane, I will see you in Washington.” Ella missed the flight and they later met up in Washington. Ella is not speaking to Olivia. Was Olivia in the wrong? Eek! Join the debate here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 12

Can you guess what they are? · SHOWER CURTAIN LINER: EVERY 6 MONTHS · HAIRBRUSH: 6 MONTHS TO A YEAR · VACUUM FILTER: 6 MONTHS · KITCHEN SPONGE: WEEKLY (!!) · FRYING PANS: EVERY 3 YEARS join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 12

A vibe! Listen back to the funny on-air moment join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 11

This 2-second trick will make your phone battery last longer! We'll you what it is! SECOND DATE UPDATE - Their power cords got tangled at a coffee shop which led to in his words a “stellar first date” – but he was then turned down for a 2nd and wants to know what happened. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 11

Fonzie the Phone Screener has some exciting freebies and offers for our men and women in uniform in honor of Veteran's Day today. Check them out below and join us in honoring and celebrating our military service members across the country. Your selflessness is inspiring and your sacrifice does not go unnoticed. · Applebee’s: Service members can get a free entrée off the Veterans Day Menu. It also includes a $5 gift card · Chipotle: Veterans get a 2 protein entrée for the price of one. Double protein for our vets who are also fitness and nutrition enthusiasts! · The Coffee Bean & Tea Leaf: Veterans get a free regular-sized drink. The deal also extends to their spouses. · Red Robin: With a military ID, people can get a complimentary Red’s Big Tavern Burger with a choice of bottomless side. · Starbucks: Offering military service members, veterans and military spouses a free tall hot or iced coffee. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 11

Starbucks dropped that adorable limited-edition “Bearista” cup last Thursday and people are going nuts trying to get their hands on one or selling them for big bucks. It’s a glass cup shaped like a little bear holding a Starbucks drink and it has this cute green beanie lid. It sold out almost immediately and now resellers online are asking insane prices, anywhere from around $170 all the way up to over $1,000 for a cup that originally cost about 30 bucks. There were even claims that some Starbucks employees snagged them before customers could, which only made the frenzy worse. And of course, because the hype is real, dupe culture kicked in. Now there are look-alike bear cups popping up on Amazon and Walmart for like 20 bucks. They look super similar. Starbucks said they sent out a huge amount of these cups, more than almost any other holiday item but even with that massive stock they still couldn’t keep up. It's giving Stanley Cup energy meets Trader Joe's mini totes chaos like when everyone suddenly had to have LaBubus! Did you get one? Are you into this? Join the convo join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 11

Have you heard of this hack? This two second trick will make your phone battery last longer! Yes, you can always switch to low power mode, go on Do Not Disturb, etc, but experts say keeping your phone face down saves the most battery. Why? When you put your phone screen-side down, its light and proximity sensors keep your screen dark, saving battery and you will not be tempted to pick it up, saving even more battery. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 10

On today's show: Ryan talks to a listener who's feeling like she's owed some sunglasses from her bestie, another listener who saw "signs" of Ryan at the Dodgers' World Series Parade and a new Ryan's Roses. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 10

Tanya needs advice! What are some fun, family-friendly games you can play Thanksgiving? Listen back to Sisanie's fun idea and share yours with us on social @onairwithryan Happy Holidays! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 10

What's something you hated doing as a kid but now wish you could? We'll go first: nap! Listen back to the convo to hear more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 7

On today's show: Audrey Hobert is here to chat with Ryan about Jingle Ball, being on Jimmy Fallon and prepping her stage moves! Ryan has your Weekend Watch List if you have plans for some couch time this weekend. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 7

Dakota Johnson is dipping her toe back into the dating pool again after an 8-year-long relationship with ex Chris Martin. Listen back to Tanya's trending report here. When is the right time to start dating again? Plus, did Seacrest invite himself to an ex's wedding? Join the convo join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 7

Check out our weekend watch list here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 7

Listen back to the full interview with "Sue Me" artist Audrey Hobert and Ryan Seacrest here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 6

Baking cookies? Coffee in the morning? What's your favorite smell? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 6

3 phrases you may not realize can make you sound arrogant! Ryan’s Roses- A sleepless night caused her to go down a rabbit hole…but what she found didn’t make her any more relaxed. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 6

Can you imagine the world without hit song "Birds of a Feather"!? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 5

What's a myth or urban legend you grew up believing? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 5

Are matching tattoos cute or a curse? Besties and "Wicked" costars Ariana Grande and Cynthia Erivo sparked the convo on-air after they debuted their new matching tattoos on Instagram ahead of the release of "Wicked: For Good." The duo both got "for good" inked on the inside of their palm. "Happy wicked month @wickedmovie ♡ 20 days," Grande captioned the post, which featured a photo of herself and Erivo on set, along with a photo of their hands. Would you ever get a matching tattoo with a friend or a spouse? Listen back to hear Seacrest's opinion and where Tanya would get one. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 5

On today's show: Ryan, Sisanie and Tanya talk about some quirky celebrity food combos, Intern Sophia had a rough time when someone brought an egg salad sandwich and Ryan has the best times for you to get your REAL ID at the DMV. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 4

We have a way to get someone to agree with you...and it takes less than a second. Second Date Update - They got their baskets mixed up while food shopping. Which led to a great first date…but that was 2 weeks ago and she wants to know what happened?! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 4

Was this intentional? Tanya Rad shares Nina Dobrev had a hilarious post-split Halloween costume seemingly pointed towards her ex Shaun White. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 3

On today's show: Ryan, Sisanie and Tanya are feeling the Dodger fever as the boys in blue return for their championship parade. Tanya has your trending report and there's Ryan's Roses waiting for you NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 3

Tanya put cones out to prevent her neighbor from parking in front of her house and our listeners have strong opinions on the matter! Listen back to the on-going debate here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Nov 3

Did you save some Halloween candy from the weekend? Here's how long you have to eat it before it goes bad: CANDY CORN: 6 months GUMMY CANDY: 9 Months MILK CHOCOLATE: 9 Months HARD CANDY: One Year DARK CHOCOLATE: 2 Years join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 31

On today's show: Ryan gives everyone a family update. The team dresses up in a surprise group costume and your Weekend Watchlist is here! Catch up NOW on the On Air With Ryan Seacrest Podcast. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 31

Ryan Seacrest shared on-air on Friday, October 31, that his beloved father, Gary, has passed away after battling cancer. Seacrest previously shared Gary had been privately battling prostate cancer for a while now. Seacrest, along with his close-knit family members, helped care for his dad who passed away peacefully at home in Atlanta, Georgia, earlier this week. "It's so vivid in my mind ... but as he said without much strength or energy that he loved us and that he was going to miss us," Seacrest shared on-air on Friday. "He looked over at me -- and the power in the contact -- he said, 'Take care of your mom.' And he said to my sister [Meredith], [and to her husband] Jimmy, 'Take care of Flora my granddaughter.' And then literally a few seconds later he closed his eyes and said, 'I've got to go.' ... He knew. He was at peace." Seacrest emotionally shared that Gary "left at peace" and that he'll "live in our hearts forever." "My father Gary Seacrest was an amazing man. He was my best friend. ... He was so proud of his marriage and love of my mom for 56 years." Gary, who also helped run the Ryan Seacrest Foundation for the past two decades, is survived by his wife Connie, son Ryan, daughter Meredith and granddaughter Flora. Our hearts and strength are with Ryan and the Seacrest family as they navigate this devastating time and we'll forever keep Gary in our memories. Listen back to Seacrest recall some of his fondest memories of his beloved father, including how Gary would show up after working late to still catch his football practices. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 31

A viral trend on TikTok, known as the “bird theory,” could be the way to see if your partner listens to you. To perform the test, one person has to point out something insignificant, like a bird perched outside. The goal is to see if your partner responds with genuine curiosity. Listen back to us try it on our partners here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 30

Remember "Just Like That"? Tanya Rad has a new original song. Listen back to the hilarious on-air moment here and listen to "Sacrifice for Love." join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 30

Binging on Halloween candy can really mess with your gut microbiome! We have the 3 best and the 3 worst candies for the microorganisms in your stomach! Ryan’s Roses - An argument that started over candy at the movie theater…has led to her suspecting that he’s cheating. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 29

On today's show: Tanya is crazy bout her cones, Ryan recaps Game 4 of the World Series and his mom is loving a certain player's laugh! Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 28

If you're in a new relationship and hoping to take it to the next level...take them here, but you better hurry! We'll tell you what it is! SECOND DATE UPDATE - He says they met at a party…then bumped into each other again by chance. Which led to a few dates…which led to her ending things. But he doesn’t know why and is hoping for a second chance. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 28

Flip-flops? It's gonna be a no for Dakota Johnson. Find out what else the actress isn't into. Listen back here for Tanya Rad's trending report. Do you agree? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 28

According to real-life data, these are officially the scariest Halloween movies! A study was conducted by The Science of Scare Project who had participants wear heart monitors to track their heartbeat throughout each movie screening and here's where they landed: 5. The Conjuring (2013): Based on a true story, two paranormal investigators help a family terrorized by a dark presence in their new farmhouse. 4. Insidious (2010): A family tries to save their son after he falls into a coma and becomes trapped in a dark spirit realm called the Further. 3. Skinamarink (2022): Two kids wake up in the middle of the night to find their dad missing and all the doors and windows in their house gone. 2. Host (2020): Six friends host a séance over Zoom during lockdown—and accidentally invite something terrifying into their homes. 1. Sinister (2012): A true-crime writer moves his family into a house with a dark past and finds home movies that reveal a string of gruesome murders. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 27

On today's show: Ryan, Sisanie and Tanya are feeling the Dodger fever as Game 3 of the World Series sets up! Ryan talks to Robert Sanchez, a longtime concessions vendor. Sisanie has your preview at the World Series menu at Dodger Stadium and a new Ryan's Roses. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 27

What would you do? Is Tanya breaking the law? Listen back to the dilemma join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 27

Hitmaker Olivia Dean is sharing her non-negotiables when it comes to her "Man I Need"! The songstress shared she has three simple ones: 1) Kind – She wants to see kindness to everyone that crosses your path 2) Not scared to dance – Don't be too cool for school 3) Needs to like dogs Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 27

Tanya Rad has a new workbook. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 24

On today's show: Ryan talks to Dodger Stadium's DJ Severe about the team's walk up songs. Ryan also explores where the Dodgers like to eat and Tanya's Trending Report shares about Jelly Roll's marriage and the obstacles he and his wife had to overcome. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 23

KPop Demon Hunter's EJAE has some seriously wise relationship advice at the core of her new single "In Another World." The singer/songwriter, who is behind the mega Netflix hit movie's track "Golden," shared with Ryan Seacrest on-air that her surprise new single, dropping tomorrow, stemmed from an "intentional" breakup. "I wrote [it] around 2, 3 years ago during a session and same thing it was during a personal time. It helped me kind of get through a really hard time. ... It's just about like, you know, during that time I was going through an intentional break -- it was a healthy one. I wanted an intentional break to reassess everything and if we chose to part ways, it was kind of a way to cope with that idea and I realized that when I could accept that maybe in this lifetime -- because of all the baggage or trauma that we both went through and the resentment that was caused by that -- that in this world, we might not be good. But, in another world, maybe we'd be perfect and that mindset helped me let go." EJAE added it was helpful to have a "death ego" to see there were "infinite possibilities of us." The songwriter added that kicking off her own solo career also wasn't initially her plan. "I never thought I would be an artist ... It just happened so organically." EJAE announced her surprise new single in a sweet note to fans following the "crazy ride" that's been the success of KPop Demon Hunters. Listen back to the full interview for more from EJAE here and stream "In Another World" out 10/24 join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 23

Today we are visited by Ejae, the singing voice of Roomie, on Huntr/x from the film K-Pop Demon Hunters! RYAN'S ROSES- A woman had a bad dream about her husband... We’ll play the Match Game for tickets to KIIS-FM’s Jingle Ball presented by Capital One! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 22

On today's show: Ryan, Sisanie & Tanya discuss their lock screens after finding out Kris Jenner only has one daughter on her lock screen. Ryan also has new talkbacks and details on the new #1 allergy coming up so press play and catch up now! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 21

SECOND DATE UPDATE - He swears it was meant to be — the after-party, the club, the dates — but she called it quits, and he wants answers. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 21

Keeping your childhood doll in your adult bedroom? Constantly checking your partner's location? Let's play cute or creepy! Listen back to join the fun game here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 21

We are diving into the world of Sabrina Carpenter and Joe Keery! Keery is best known as Steve Harrington in “Stranger Things” and also known as Djo, who is behind hit track “End of Beginning” Sabrina "arrested" Joe during the Austin City Limits Music Festival and while that seems harmless, there might be more to this story! Listen back to Tanya's trending report for more here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 20

On today's show: Ryan's Roses is back, Intern Sophia spills on all things for Sorority Rush weekend and Tanya's Trending Report has all the details on bangs as the new fashion trend. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 20

YouGov is a company that does polls and while they're often serious in regards to politics and what not, sometimes they also share fun polls like about food debates. Check out where people landed on these most debated food scenarios: · KETCHUP ON EGGS: Yes or no? 32% of Americans say YES · IS A HOT DOG A SANDWICH? 40% say YES · HOW SHOULD A SANDWICH BE CUT? Vertically or diagonally? 49% say DIAGONALLY · PINEAPPLE ON PIZZA? Yes or no? 48% say YES · IS LEFTOVER PIZZA BETTER WARM OR COLD? 65% say WARM · WHAT IS THE BEST BROWNIE? EDGE PIECE or MIDDLE PIECE? 45% say EDGE PIECE · CEREAL FIRST OR MILK FIRST? 4% say MILK FIRST (Thank god!) join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 20

How often do you wash your bras? We're so guilty of this. Listen back to hear more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 20

We haven't been this excited for a return of a series in awhile. Season 2 of "Nobody Wants This" is coming to Netflix this Thursday and the soundtrack doesn't disappoint. Plus, Sisanie breaks down all the new faces we'll see including star Adam Brody's real-life wife Leighton Meester. But first, the music! It’s stacked with some huge names: Selena Gomez dropped a new song called “In The Dark,” and there are tracks from Teddy Swims, Chris Stapleton, Kacey Musgraves, FINNEAS, and more. The soundtrack has 19 songs total, mixing all kinds of voices and styles that fit perfectly with the show’s emotional, romantic tone. The show follows Joanne, a podcast host, and Noah, a rabbi, as they try to blend their worlds and deal with all the outside pressure that comes with it. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 17

Career bucket lists, life bucket lists -- we all have them, even Jennifer Aniston! "The Morning Show" star and "Friends" icon revealed that she has one thing left on her list. "I haven’t done theatre yet because it terrifies me," Tanya Rad shared she said in a recent interview. "It’s the one thing I haven’t tried besides make an album, which I doubt I’ll do!” Listen back for more & to find out if Seacrest has a bucket list. Do you have anything on your personal or professional bucket lists you’d want to do? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 16

Tanya Rad shared in today's trending that TV queen Shonda Rhimes has changed her stance on marriage and it got us thinking about the phrase never say never. The ShondaLand legend who is behind shows like Grey's Anatomy, Scandal and Bridgerton , appeared on Alex Cooper's "Call Her Daddy" podcast and revealed she looks at marriage different now. Listen back to find out what she said that sparked the convo on-air with Tanya, Seacrest and Sisanie join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 16

Do you agree? Listen back to the list Rolling Stone dropped here and to hear Seacrest's opinion join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 16

RYAN'S ROSES - She thinks her husband’s mistress is trying to send her a message... Game 3 of the NLCS is tonight and the voice of Dodger Stadium Todd Leitz joins us! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 15

On today's show: Ryan talks to Daniel Arteaga, a local barista who runs a business out of his car, the Morning Hack for which professions might be the least fun to date and Sisanie has all the details on "Pomegranate Theory". Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 15

This “pomegranate theory” going around on TikTok could speak volumes in your relationship. Peeling a pomegranate is a mess and takes effort, right? So the idea goes if someone takes the time to do that without being asked, it’s a sign they see you, they care about you, and are willing to put in the work. And yes, it can be the literal fruit, but more often it’s any small gesture that says “I notice you.” Things like making your morning coffee, running errands you dread, or just quietly doing something because you know it matters to them. A relationship expert quoted in the article even says that doing hard things together is a huge green flag — it shows you’re each willing to step in when the other person’s strength runs low. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 15

Tanya Rad breaks down John Mayer's new rumored romance and shares the number one thing her friends always ask after first dates: Is he a player or not?! ICYMI, John Mayer was spotted out on two dates recently with social media personality and comedian Kat Stickler and we're so here for it. Listen back to the full trending report here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 14

Find out what scientists say you should do this instantly to improve your mood... Second Date Update - Why did she ghost him? He thought they were hitting it off after a great date... Stick around and see her response! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 14

One of Seacrest's friend's received a bath video from a guy they went on a few dates with and immediately she got the ick. Would you? It was innocent enough? Join the debate here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 14

The ninth track on 'The Life of a Showgirl' has all Swifties talking. In the song "Wood" Tay gives fans insight into fiancé Travis Kelce’s game, and his, um, manhood. So what did his sister-in-law Kylie think of the clever lyrics? “Who are we kidding? ‘Wood.’ Here’s the deal. Do I need that much detail? Specifically about my brother-in-law? Probably not," she shared during her podcast. "But also, good job, Trav. That’s it. Guys, yes. A thousand percent yes. That’s women supporting women. Proud of ya.” Listen back for more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 14

Celebrating all Ryans! Today is National Ryan Day so obviously we're celebrating join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 13

On today's show: A listener is struggling to keep the original name for her upcoming baby after a Taylor Swift song threw a wrench in the plans. Producer Elsie hits the streets to ask if people have voted for Ryan and a new Ryan's Roses is waiting so catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 13

Would you consider waking up to a smell? Holiday Inn Express is rolling out a really weird but kind of genius idea: Instead of waking you up with a buzzing alarm, they’re installing scent-based alarm clocks in rooms. When it’s time to get up, the device acts like a diffuser and releases breakfast smells like coffee, bacon, blueberry muffins, or even fruit scents like mango or pear, depending on where you are. They’ll start this in hotels across Australia, New Zealand, Japan, Singapore, and Thailand. The idea comes from research showing that 58% of travelers in the Asia Pacific say a pleasant scent helps make waking up better. They’re calling it the “Breakfast Alarm Clock,” trying to help guests ease into their morning — and maybe make sure they don’t skip breakfast while traveling? Could you walk up to a smell versus a sound? Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 13

A pregnant caller always planned to name her daughter Ophelia but will people think it's after 'The Life of a Showgirl'? Listen back to this Swifties dilemma and get Seacrest's advice here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 13

There's a reason why you should keep your friend lunches to maximum 4 people. Experts say when you have lunch with friends, keep it to you and three friends. Why? People who lunched with four or more friends consumed 150 calories more per meal than those who dined with three! What! Listen back for more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 10

On today's show: Happy Friday! The internet is divided about whether dates should be confirmed ahead of time, Ryan has your Weekend Watchlist and Producer Macayla shares the opening lines of some potential suitors on the dating apps. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 10

Try this next time you can't hear your friend next to you talking at a loud event or concert join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 9

One tiny change to your daily routine could literally make you smarter — and you already do it. Just not enough. We'll tell you what it is at! RYAN'S ROSES - She noticed an odd thing on their computer at home. She doesn’t know how it got there but…she traced it back to a neighbor. What was it and what does it mean? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 9

Dating app Plenty of Fish just released their annual list of the Top Dating Trends for the year ahead. Did you realize we're less than 3 months away from 2026? · ChemRIZZtry: Catching unexpected feelings for someone you didn’t think you’d be into because they have undeniable charisma. · Love-loreing: a.k.a. “dating for the plot”. It means saying yes to experiences just to see what happens. · Curveball-crushing: Connecting with someone outside their usual “type”. · Truecasting: Forgetting the filters and facades and showing up on apps and for dates as your true authentic self. · Status-flexing: Situationships are out and defining the relationship is IN. Status-flexing is proudly labeling your status, whether “dating”, “exclusive”, or full-on “boyfriend/girlfriend”. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 9

The phrase “is it weird…” is peaking on Google Trends right now. So, let’s play! Here are some of the questions being Googled: Is it weird: 1. …to like the smell of gasoline? 2. …to talk to your plants 3. …to rewatch the same comfort show over and over? (“Friends”, “Gilmore Girls”) 4. …to clap when a plane lands? 5. …to sleep with socks on? 6. …to name your car? 7. …to say “bless you” to your pet when it sneezes? 8. …to wave at the end of a FaceTime call? 9. …to avoid watching the last episode of a show so it never “ends”? 10. …to text someone “haha” even when you didn’t laugh? Listen back to play with Seacrest and the squad. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 8

Ew? Sisanie shared on-air there's a new workplace trend: ditching your shoes. Some offices are going footwear-free as a way to reduce stress and make the workplace more comfortable. Companies, especially startups, are experimenting with rules like: no bare feet, clean socks only, and you still wear shoes, but only in bathrooms or outdoors. The idea is that letting people kick off their shoes can make things feel more relaxed, boost morale, and even help with creativity and focus. Would you be into that? Listen back to Seacrest's strong opinion on the matter here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 8

We all have random thoughts that pop into our heads, but some of them should stay there. According to psychologists, these thoughts should stay unspoken: (TO YOUR PARTNER) YOUR PARENTS DRIVE ME CRAZY (TO YOUR PARTNER) MY EX WAS BETTER AT THIS THAN YOU (TO YOUR FRIEND) YOU COULD DO BETTER Do you agree? Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 8

On today's show: Ryan recaps his conversation with Taylor Swift, Intern Sophia has some issues with her roommates about utility bills AND Sisanie is mediating some Backroom drama. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 7

Taylor Swift joins us! If you ever feel like you're going to cry...and it would be a really bad time to cry... We'll tell you how to stop it instantly. SECOND DATE UPDATE - He thought she was his instructor at a hot yoga class. They went out three times and then…he says he was ghosted. What happened? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 7

It's showtime baby! Taylor Swift joined Ryan Seacrest on-air on Tuesday, October 7th, to take us behind her new, record-shattering album The Life of a Showgirl . The "Elizabeth Taylor" songstress also shared about her engagement to Travis Kelce , why she wanted this album to sound completely different than the rest and why it was important to bring it to theaters for fans. Plus, is she team Conrad or team Jeremiah?! Listen back to the full interview here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 6

On today's show: Ryan gives advice to a caller who's in an awkward situation with her brother and friend. Everyone's excited for the big guest coming in and they rate overrated and underrated fall foods. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 6

It's officially fall and cozy season! Let's play overrated, underrated fall edition: - PUMPKIN SPICE (55% say overrated) - GIANT SKELETONS IN YOUR YARD (60% say underrated) - VISITING A PUMPKIN PATCH (75% say underrated) - HAY RIDES (56% say overrated) - HOT APPLE CIDER (62% say underrated) - CARAMEL APPLES (71% say overrated- too sloppy and hard to eat) - FLANNEL SHIRTS AND SHEETS (79% say underrated) - THE MOVIE “HOCUS MOVIE” (55% say underrated) - “THE NIGHTMARE BEFORE CHRISTMAS” (52% say underrated) join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 6

Do you agree with the list? 10) It (2017) 9) Insidious (2010) 8) Sinister (2012) 7) Halloween (1978) 6) The Ring (2002) 5) The Texas Chainsaw Massacre (1974) 4) The Shining (1980) 3) The Conjuring (2013) 2) Hereditary (2018) 1) The Exorcist (1973) join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 3

On today's show: Ryan, Sisanie & Tanya help a listener whose husband is getting TikTok famous and it's causing some insecurity. The Weekend Watch List and Trending Report also coming up so press play NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 3

Happy Taylor Swift Album Release Day! Today and all weekend we are celebrating "The Life of a Showgirl" on-air and did you know there are now college courses on our girl? Sisanie shared on-air Michigan State just rolled out a new class called "The Taylor Swift Phenomenon." It looks at her influence through economics, politics, history, gender studies, and even environmental issues. Would you sign up for the course? Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 2

A wedding photographer revealed the 3 biggest signs that a marriage will not end well! We'll run them down! RYAN'S ROSES - My husband admitted to kissing another woman…but swears it stopped there. Not great to begin with and clearly – she’s not so sure. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 1

Ryan Seacrest helped make game show history on Wheel of Fortune on September 30th! A contestant named Christina Derevjanik won a historic $1 million plus prize. Christina, who is from Stamford, Connecticut, made game show history when she won the most money ever on a single episode of Wheel of Fortune . Her winnings totaled $1,035,155 after she scored the $1 million prize during the category "Living Things" with the answer "Pack of Coyotes." Christina is the 4th person ever to win a million dollars on Wheel of Fortune and to make it even more fun her boss was in the crowd! Listen back to meet Christina, recap Ryan's own reaction and to find out if she plans on quitting her job?! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 1

Drumroll please! Our own Ryan Seacrest is nominated by People Magazine as Sexiest Game Show Host! Included in the category are fellow hosts Jimmy Fallon “That’s My Jam," Nate Burelson “Hollywood Squares," and Michael Strahan “The $100,000 Pyramid” The poll is live now at People.com and voting is open until October 13th. Head here https://people.com/sexiest-man-alive-2025-readers-choice-poll-11810266 and get to slide number 14 to vote for Ry! Results will be announced the week of October 27th, a week before People’s Sexiest Man Alive cover is revealed. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Oct 1

Find out what three costumes you should avoid THIS Halloween... Join us today as we bring on the million-dollar winner from Wheel of Fortune! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 30

On today's show: Ryan, Sisanie & Tanya grade Producer Macayla's dating app matches, the Internet is divided over whether newlyweds should ask guests to contribute to Honeymoon funds and what position should you sleep in to avoid memory loss? Find out NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 30

Lionel Richie joined Ryan Seacrest on-air on Tuesday, September 30, and took us behind his brand new memoir "Truly." In "Truly," Lionel take fans on the fascinating journey from his childhood in Tuskegee, Alabama, to his adventures as a member of The Commodores and his big break of being signed to Motown kicking off his iconic, history-making career. "It's not having the hit records, it's surviving the hit records," Lionel reflected with Seacrest while looking back on his journey. Listen back to their full chat here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 30

Do you prefer good or bad news first? Psychologists say there is a correct order to hearing either and as you can probably guess, it's good news first. Why? Bad news stresses us out and causes us to tune out other information. Good news first puts the bad news in perspective! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 30

Could you sleep without an alarm? A new trend called "free sleeping is going viral" for its benefits. A woman named Lisa has claimed to have trained her brain to wake up naturally in the morning when she needs to. No buzzing, no beeping, no alarm at all! She says the duration of sleep we need is different for everyone and is genetically predetermined. When she got rid of her alarm, she felt her best after sleeping for about nine hours. So, what does she do if she needs to be up earlier? Listen back here. Could you do it? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 30

"They looked so in love!" Tanya Rad attended good friend Selena Gomez's wedding to Benny Blanco over the weekend. Listen back to the sweet recap here and join us in congratulating the newlyweds! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 29

On today's show: Ryan, Sisanie & Tanya grade Producer Macayla's dating app matches, the Internet is divided over whether newlyweds should ask guests to contribute to Honeymoon funds and what position should you sleep in to avoid memory loss? Find out NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 29

What position do you sleep in? Back, side, front or curled up in a ball? A brain health expert says how you sleep could play an important role in staving off memory loss in later life and that the best position to sleep in is on your side. Left or right side. It better flushes away toxins from the brain that contribute to memory decline Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 29

Is this smart or tacky? A couple named Chris and Tasha are going viral for sharing their wedding day move to secure funds for their honeymoon. They've been together 14 years before they got married so they didn’t need traditional gifts at their wedding (like a blender or bath towels). So, instead, they asked for cash for their honeymoon. They put a credit card reader right by the bar with a sign that said “Don’t be tight pay for our flight.” Putting it by the bar was key because the more people drank, the more generous they got. The couple did not disclose how much they got, but they say the guests were very generous and some even tapped twice! Would you do this? Or is this super tacky? Listen back to join the debate. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 26

On today's show: Sisanie got invited to a workout themed birthday party, Ryan thinks about his overthinking and Solfeggio frequencies are helping everyone relax and sleep. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 26

If you haven’t heard Aerosmith and YUNGBLUD are teaming up for a new EP titled "One More Time"! The iconic Steven Tyler joined Ryan Seacrest on-air to share how their collab "My Only Angel" turned into a full album. Listen back to their chat here and stream "One More Time" when it drops November 21st. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 25

A new study found that one in eight Americans are overthinkers. · The average person second-guesses 41% of their daily decisions. · The average person makes about 50 decisions in a day, which is roughly 1.5 million choices made in a lifetime. · 27% of people admit they're regularly stressed over "simple decisions” like anxiety at the supermarket over what to buy. · The average person spends four minutes deliberating each item at the grocery store. · Are you an overthinker? Listen back here to find out where Seacrest, Sisanie and Tanya land join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 25

Stick around for a Quote of The Day... Find out what experts say on how many pairs of underwear you might need on your next trip! RYAN'S ROSES - A woman receives a screenshot of her husband and another woman sitting on a couch together... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 25

Do you overpack? Under pack? How many pairs of underwear do you bring on vacation? A travel expert says all you need is the number of days of your trip plus 3. So, if you have unexpected swims, last-minute hikes, sweaty days, or just want a fresh pair before dinner, you’re covered! Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 25

What sound do you sleep to? We’ve talked before about white noise and pink noise and brown noise, but there is a new trend called "Solfeggio Frequencies." They are 9 specific sound frequencies believed to have healing and balancing effects on the body, mind, and spirit. So not only do they relax you and help you sleep, they supposedly have healing properties too. There isn’t a lot of science about it, but some scientists believe the vibrations change brainwave activity and activate the parasympathetic nervous system, which is the body’s natural “rest and relax” mode. Listen to the sounds here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 24

On today's show: A listener chimes in about his annoyance when the crowd starts to control the playlist at weddings, Intern Sophia shares her roommate horror stories and Tanya talks about how Chrissy Teigen had to wait for John Legend as they now celebrate 19 years together as a couple and 12 being married. Listen NOW and catch up on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 24

Sometimes it's just too much information and too many opinions! What do you think? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 24

This is why we love Camila Cabello so much. The songstress surprised a fan she met at a hotel bar and performed for her during her wedding the next day. Listen back to the amazing story here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 24

It's time for a mic refresh. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 23

We have a tip for getting a higher salary at a new job! SECOND DATE UPDATE - She went out with a guy 4 or 5 times. They even went to his co-worker's wedding together! But she has not seen him since… and she wants to know why. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 23

Is Taylor Swift no longer the rumored big game halftime show performer?? Tanya Rad shared on-air why some people now think Cardi B will be this year's artist taking the stage. Listen back here. Who do you want to perform? Join the convo join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 23

If you see Tanya Rad walking backwards, she's just testing out a new health trend. Would you try it? Is it really for your brain? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 22

Tanya Rad had a massive 'Love Island' fan moment backstage the 2025 iHeartRadio Music Festival! Plus, Sisanie got body oil on Ryan's jacket and all the other behind-the-scenes moments you didn't get to see join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 22

On today's show: Ryan, Sisanie & Tanya recap the excitement that took place over the weekend at the iHeartRadio Music Festival and Ryan gives advice to a listener who didn't really get paid back for concert tickets. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 19

On today's show: Ryan, Sisanie and Tanya catch up before flying out to Las Vegas! Ellen K drops in as she celebrates 10 years of the Ellen K Morning Show and Ryan catches wind of some office beef he didn't know about. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 18

Stay tuned for a Quote of The Day and trending reports! RYAN'S ROSES - A woman is stuck in a marriage with a serial cheater... she wants help getting proof because her mother doesn't believe her! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 18

On today's show: Ryan, Sisanie & Tanya talk about their iHeart Music Festival outfits, Uber Choppers coming soon and a new Ryan's Roses! Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 18

Having lots of friends can cost ya! Sisanie shared on-air people are suffering from "friendflation." Do you? Listen back for all the details here Life is getting more expensive every day. Between groceries, and gas prices and dating, basics are starting to seem like a luxury and now even maintaining a friendship is getting expensive! Birthdays, brunches, dinners, drinks, movies and that doesn’t even factor in things like trips together or a wedding! A recent survey found that Gen Z spends an average of $433 a month on friendships alone. One in 10 said they’ve gone so far as to end a friendship because it was too expensive People are turning to low-cost hangouts like the beach (but find one with free parking), hiking, game nights, staying in and watching Netflix, and so on. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 18

Welcome to eclipse season! Tanya Rad shared eclipse season kicked off on September 7 with a total lunar eclipse in Pisces and a partial solar eclipse coming up on September 21. "Eclipse season" is considered a time for intense, dramatic and often life-changing moments and events to occur, including "karmic endings." Tanya shared in today's trending report we've had 3 pretty significant Hollywood breakups in this window already starting with Nina Dobrev and Shaun White's shocking split. Days and weeks surrounding eclipses can also cause physical symptoms known as eclipse season sickness. You can experience changes in your energy level, your emotions can be all over the place, your appetite changes and you can feel rushed. Listen back for more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 17

On today's show: Randy Jackson drops in to chat, Sisanie shares about the new eats in SoFi Stadium and Producer Elsie's boyfriend likes to take credit for her cooking. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 17

Randy Jackson reunited with Seacrest on-air! The "American Idol" alum shared season 5 of "Celebrity Name That Tune" kicks off with a "Modern Family" reunion. Plus, Randy wants to set up Seacrest on a date! Listen back to their convo here. Catch "Celebrity Name That Tune" on Mondays on FOX and streaming on Hulu. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 16

The 4 foods that dentists say rot your teeth worse than candy! SECOND DATE UPDATE - He's been asking her out for years and she said no. Something changed and she finally said yes. 1 great date…and he’s avoiding her. Why? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 16

Justin Bieber and Hailey Bieber are celebrating another year of marriage — and the singer is giving an inside look into the "rules" the couple follow to keep "the Bieber family" happy and healthy. The duo are parents to 1-year-old son Jack Blues. Tanya shared in today's trending report the Coachella headliner shared an image of wall art with a list of 10 items and "the Bieber family" written at the top. Some include: "We value Longevity and a sustainable pace of life" and "We value Servanthood and making people feel like they can fly." Listen back to hear all 10 and to hear Seacrest and the team make their own list: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 16

Is it a fair trade to lean into football when you start losing your partner to the NFL? Join the convo. Are you a football girlie? Or do you give your man Sunday and Monday nights? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 16

There are a lot of companies that we refer to every day and never think about what they mean! Did you know the below companies are acronyms? For example, we drive by ARCO gas stations every day, but have we ever thought about why it’s called ARCO? ARCO stands for the American Richfield Company Here are some more we bet you never thought of: GEICO: Government Employees Insurance Company (Then they got a lizard mascot and the rest if history) HBO: Home Box Office (The original ideas was a place to watch movies at home) CVS: Consumer Value Store EPCOT: Experimental Prototype Community of Tomorrow NABISCO: National Biscuit Company AT&T: American Telephone and Telegraph (it’s been around since 1885) BMW: Bavarian Motor Works ARBY'S: Is named for the Raffel Brothers who started it. Raffell Brothers= R.B.= Arby’s. It is NOT named for roast beef. LULULEMON: Means literally nothing! Just some words that tested well with focus groups. Listen back for more. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 15

On today's show: A Ryan's Roses where a listener is suspicious of her husband who snuck someone to their new home, Producer Fonzie went Clamming in Pismo Beach and Ryan, Sisanie and Tanya are trying to figure out their Halloween costumes. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 15

What are you going to be for Halloween this year? What's going to be the most popular costume? Take a listen here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 15

This is dividing the internet and we have thoughts! If your in-laws are paying for your honeymoon, are they allowed to come?? Sisanie says hard no while Tanya says yes. Listen back to the scenario here and join the debate. What do you think? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 15

Are you looking to sell your house? If you need to touch up or paint your interior walls, the pros say this color gets you more money! Can you guess what it is? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 12

Is this the best way to go, actually? Listen back join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 12

On today's show: Ryan gives advice to a listener who has a friend with sneaky plans, Sisanie talks about "Quiet Dumping" and we have your Weekend Watchlist and the Weekend Preview. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 11

On today's show: Tanya makes a promise to Roby so she can relax, a listener needs advice after her significant other is too comfortable passing gas and Ronnie from the social media team is going to Japan. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 11

Are "bestie moons" the new trend? Would you go on one? Sisanie breaks down the new trend here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 11

Do you meditate? Do you find it beneficial? Tanya's husband Roby wants her to start meditating. Find out why here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 11

We all know Seacrest supports staying friends, but can it really work? An offical study was conducted and the answer is no. They did a study at the University of Arizona and came to the conclusion that no, you can't be happily friends. Apparently every contact you have with an ex – including texts, phone calls, and e-mails – makes you 1% more miserable. Do you agree? Listen back to the debate here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 11

Jennifer Aniston and new boyfriend Jim Curtis have entered the chat! Get the latest on the "Friends" alum's new beau and find out how Jen Aniston is actually really just like us. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 10

On today's show: Josh Duhamel visits the studio, Producer Fonzie shares his recs for food at Disneyland during Halloweentime, and Ryan talks music psychology when he shares which songs will make you happy. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 10

Can you guess what it is? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 10

It'll make you love Josh Duhamel even more. The London Calling actor joined Seacrest on-air and shared why he's doing the intense health and wellness challenge called "75 Hard." "I spend the summer at the lake and it's just too easy to pop a beer at 4 in the afternoons and another one at 5 and throw some Polish sausages on the grill," he admitted. "It's just like free living so when I come back to LA to work, I just need to focus and this is a good way to do it." Josh shared he's on day 15 of his second attempt at the 75 days. "I had to start over," Josh said. "I was coming back from London -- it's like two workouts a day: one outdoor, one indoor, 45 minutes [and] 3 hours a part. A gallon of water. Ten pages of an unscripted book. No drinking. Eating well. And I think that's pretty much it and it doesn't sound that difficult until you have to try to squeeze all this stuff in. ... If you miss any of those things you have to start over." Listen back for more. Could you do it?? London Calling hits theaters September 19th join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 9

Producer Macayla shared a connection on Raya has resurfaced two years later. What should she respond? Should she respond? He is cute! Listen back to Seacrest's advice here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 9

We have the 3 worst things you could say to your partner! Don't do it! SECOND DATE UPDATE - Ghosted after 2 months! He said they met on Hinge…went on 6-7 dates and then – she was gone! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 8

On today's show: Ryan's Roses has a woman wondering if her husband is texting someone named "Bubbles". Producer Macayla recaps her Jonas Brothers experience and Ryan talks about the songs of this summer. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 8

Do we all agree?! Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 8

They looked at the first names of the CEO’s of the American’s largest companies and these are the most common "powerful" names if you're in need of a baby name! Listen here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 5

Are we here for "Shrekking"? If've you've seen the films then you can probably guess what it means. Listen back to learn why people are intentionally "dating down": join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 5

Did it work?! Listen back to her experience here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 5

Can you do it? Try the latest TikTok trend here and see how Seacrest and the squad did join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 5

OK, you probably don’t want to hear this and you’re probably not going to do it, but apparently getting off social media for two weeks can help repair your brain. They had 500 people stay off social media for two weeks and their ability to concentrate was so improved, it was the equivalent to erasing 10 years of brain aging! Listen back for more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 5

Doing this for just 2 weeks...will erase TEN YEARS of brain aging. We'll tell you what it is! We’ll play the Match Game…for a trip to our iHeartRadio Music Festival! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 4

Tanya says she has an uncanny knack for picking the winners of NFL games based on the astrological signs of the opposing quarterbacks. Here are her pics for week 1. Let's see how she does! 9/4 Cowboys and the Eagles in Philadelphia: o Dak Prescott (DAL) - Leo with a moon in Sagittarius Abundant enthusiasm but can also be impulsive. o Jalen Hurts (PHI) - Leo with a moon in Aquarius A natural leader contributing to the collective progress. Predicting a PHI win! 9/5 the Chargers and the Chiefs in Brazil o Justin Herbert (LAC) is a Pisces compassionate, empathetic, and imaginative. o Patrick Mahomes (KC) is a Virgo Intelligence, attention to detail, and commitment. Predicting a Chiefs win! 9/7 The Rams play Houston at Sofi o CJ Stroud (HOU) is a Libra Outgoing, and diplomatic but indecisive o Matthew Stafford (LAR) is an Aquarius Independent and intellectual but detached. Predicting a RAMS win! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 4

We're really learning a lot about dating from the Kelce brothers. Tanya Rad shared in today's trending report if you're single, listen up! It's time to get outside of your comfort zone like both Jason and Travis Kelce did. Listen back to their successful love stories here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 4

It happens to all of us! You're ready to wind down and you grab your phone and start scrolling only to realize it's been an hour! Sisanie shared on-air some people are turning to the “One Sec” app to help prevent them from doom-scrolling. It forces a quick pause before opening addictive apps like Instagram and TikTok. Literally just a few seconds to breathe, so you don’t fall straight into the scroll. It breaks that reflex of opening your phone without thinking because half the time, after the pause, you apparently didn’t even want to open Instagram anymore. The app also shows you how many times you’ve stopped yourself and how much screen time you’ve saved, which can be motivating. Would you try it? Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 4

Summer is practically over! RYAN'S ROSES - She's been married for 5 years and noticed her husband has been acting suspicious. She is ready now to confront him after finding jean stains on the couch... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 3

On today's show: Sisanie and Tanya teach Ryan about some common pregnancy myths and the Internet is divided over whether you're responsible for someone's belongings if a stranger approaches you randomly to watch their bag. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 3

A TikToker has sparked a great debate online and now Tanya here in the studio. Is it OK to ask a stranger/fellow passenger at the airport to watch your luggage for you while you use the restroom really quick? Tanya Rad admitted she does this all the time! Is it technically illegal? Listen back to join the convo here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 3

The Jonas Brothers are crushing the guest performers on tour. They recently brought Fifth Harmony (minus Camilla) out of their 7-year hiatus! Who will be next to perform with them? Listen to our predictions here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 2

Soo, is it? Tanya Rad shared in today's trending report Sabrina Carpenter finally addressed everyone's speculation in regards to her ex-boyfriend and lyrics in her new album, Man's Best Friend. Sabrina and Barry dated for about a year before splitting at the end of 2024. During an interview with “CBS Mornings," Sabrina was asked whether certain lyrics were about him and she shared: "It’s more fun for people to picture the person in their head than the person I picture in my head, I think.” She was then asked if men are a little scared to date her knowing she’ll write songs about them. “I feel pretty transparent going into any of my relationships that I write songs," Sabrina said. "Most of the time they’ve been pretty flattered when they get a song written about them, good or bad.” Listen back for more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 2

On today's show: Ryan gives advice to a caller who has suspicions about her mother, Ryan, Sisanie and Tanya recap Labor Day weekend and Producer Macayla has details on "Hinge Notes". Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 2

And needed her kids to wake up and let her back in! Listen back to the funny weekend story here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 2

Have you experienced the new Hinge feature? Listen back join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 2

Is getting the kids off to school in the morning stressing you out? We’ve got something for you to try! Use a timer! If you use a timer, moms and dads can cut down on the craziness of getting the kids out the door in the morning to get to school. For instance, 10 minutes to eat, five to get dressed, and so on. It turns the morning into a game instead of a fight! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Sep 1

On today's show: We talk about Cozy Maxxing, a Ryan's Roses where a listener is scared his husband is cheating on him with a woman from the gym and Ryan gives advice to someone who has an awkward situation with her friend and a roommate. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 29

On today's show: We're celebrating the start of Labor Day Weekend! Intern Amy is bidding us farewell as she starts school again and she has a funny request for Ryan. Sisanie has the latest news on whether Disneyland is going to expand and Tanya has the Trending Report about a potential new WAG coming onto the scene. Catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 28

The #1 sport you should start participating in if you want to live longer! We'll tell you what it is! We’ll play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 28

Apparently a bunch of us might be swallowing wrong and people on social media are freaking out about it! When you swallow, your tongue is supposed to just chill behind your teeth, but there is something called “tongue thrust” that makes it push forward when you swallow, talk, or even just rest. It creates open bites, and over bites and can happen from stuff like thumb-sucking, allergies, or just plain genetics. So, are we all secretly swallowing wrong and nobody told us? The good news is it’s fixable! There’s this thing called myofunctional therapy that’s basically a workout plan for your tongue, teaching it where to rest and how to behave. The catch? You actually have to practice doing tongue push-ups at home. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 27

Taylor Swift superfan Annie Lawrence , @aswiftiestory on Instagram, breaks down Taylor Swift and Travis Kelce's engagement! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 27

Like, literally sleep only! Nick Jonas shared he doesn't sit, eat, lounge or anything else beside sleep in his bed... Thoughts?! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 27

But did she tell her parents she's dropping her legal first birth name? Does she need to? Listen back join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 27

On today's show: Ryan, Sisanie and Tanya breakdown their reactions to Taylor Swift and Travis Kelce's engagement! Intern Amy also shares her dorm essentials and Tanya has the Trending Report about Nick Jonas's "Beige Flag". Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 26

Taylor Swift superfan Annie Lawrence, @aswiftiestory on Instagram, shares why she's convinced that yes, Taylor Swift will be performing during this year's big game halftime show. Listen back for a complete breakdown of all the clues she's dropped that point to yes here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 26

We can't handle how sweet/cute/amazing this was. Kevin Jonas surprised fans with a solo performance of “Changing” at a Jonas Brothers concert in Boston on August 23 and it sent his wife to tears. Kevin shared with the crowd he was "super nervous" to perform and the audio will truly make you smile. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 26

Caught! Tanya's husband hilariously caught Tanya Rad taking note from Taylor Swift when it came to her sweet answer join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 26

If you want the perfect smile in a photo, stop saying "cheese". According to the pros, for a picture-perfect smile every time, you should push your tongue against the back of your top teeth. Why? It encourages your teeth to align naturally for a bigger and more genuine looking smile. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 26

If you want the perfect smile in a photo, stop saying "cheese". Do this instead. We'll tell you what it is SECOND DATE UPDATE - They met on the Venice Beach bike path. His determination won her over. They went on a couple of dates…but then he was ghosted AND blocked. Why? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 25

On today's show: Tanya discovers a secret Roby was hiding, Ryan's Roses and Ryan is riled up! We also have your Morning Hack and more, so hit that play button NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 25

Sisanie had a nightmare. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 25

Do you love eating in the backyard but the flies get bad? Or even worse, they then get into your house? Here's how to keep those pesky flies away: · HANG A PLASTIC BAG FULL OF WATER WITH A FEW COINS IN IT: It disorients them · LAVENDER OIL: They are not fans · CUCUMBER SLICES: The smell also repels them join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 25

Ah! Should Roby have told Tanya? Or did he do the right thing staying mum just in case the surprise was ruined? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 22

What would you do if you reached out to a match on a dating app but they didn't respond but then you saw them out in the wild? Would you approach them? Mention it? Or pretend like you never messaged them? Listen back to hear Macayla's dilemma and to hear Seacrest's advice join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 22

Jennifer Aniston was raised by actor John Aniston (who passed away in 2022 at age 89) but she said that seeking approval from her dad was a lifelong endeavor. Tanya Rad shared in the trending report Jen told Vanity Fair that she grew up hoping that if she found success as an actor, then her dad would “love me as much as I love him.” "It was the thing that drove me and was also my biggest heartbreak: trying to impress and prove your value to a man who’s only capable of so much.” Tanya Rad shared the story resonated with her because how she grew up. Tanya shared on-air she grew up with two immigrant parents so all they wanted for their kids was to be a doctor or lawyer so you can imagine how strange it was for them when she said she wanted to be in radio. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 22

On today's show: Producer Macayla needs help navigating texting etiquette on the dating apps, Sisanie shares a great opportunity for the upcoming FIFA World Cup, and is Ryan the jealous type?? Happy Friday! Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 22

Sisanie has a tip for us...and she swears it works! It's how to get your kids to tell the truth! She'll reveal her trick! RYAN'S ROSES - She came home early from a trip and found that her husband had put all their family photos in the closet. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 21

Producer Rubi has a dilemma when it comes to writing her wedding vows. Is it bad to use AI?? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 20

Did you catch BieberGate2025? DJ Gryffn shared to social media how the Justin Bieber impersonator made his way onstage during his set at a Las Vegas nightclub. Dylan Desclos, the impersonator, had help from his advance team and was able to orchestrate the elaborate con by leaning on Bieber’s recent management change, using “we’re new to the team” to explain any confusion. Once The Wynn caught on, they kicked him out and banned him from the resort for life! Absolute chaos followed, even DJ Gryffin later admitted on his social that he’d been totally duped! He said the darkness and loud noise didn't help but he was skeptical after he realized Dylan's figure was drastically different from the Biebs. Listen back for more. Did you fall for it?? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 20

On today's show: Sisanie shares about some neighborhood drama caught in her Ring camera, Ryan gives advice to a listener who needs help with wedding planning and Tanya has the Trending Report. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 20

Bella Thorne has jumped on the trend of proposing to your fiancé following your own engagement and her fans have a lot of thoughts! Tanya Rad, for one, is here for it. Tanya shared on-air that the actress took to social media to share she got down on one knee: "3 years ago we met. One year later he proposed. Now one year later, so did I." Bella and Mark Emms, a British film producer, originally got engaged back in 2023 after just 9 months of dating after they met at Cara Delevingne’s birthday party. The comments were pretty split with some fans thinking the proposal was “sweet” and praising Bella for flipping tradition while others were confused about why she proposed when the couple are already engaged and begged to "not normalize" this. What do you think? Does the man also need a proposal? Listen back for more and join the convo join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 19

Learn some tricks on how to save money at the grocery store... SECOND DATE UPDATE - A guy leaves a witness a tip and got her phone number... Find out why she blew him off! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 19

Learn some tricks on how to save money at the grocery store... SECOND DATE UPDATE - A guy leaves a witness a tip and got her phone number... Find out why she blew him off! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 19

Have you noticed the new Google Calendar trend? How much do you use a calendar on your phone? Is it just for meetings or personal stuff too? What about date nights? College students are now using Google Calendar when they sleep, what time they eat, going for a walk, errands, club meetings, frat parties, dates -- everything is scheduled in color-coded blocks so they never have to think about what comes next. It's gotten to the point where if a friend wants to hang out, rather than text you, they will send you a GCal invite for 8pm on Tuesday… Sisanie shared on-air one woman got a GCal Invite from a guy for 11:30 on a Friday night and it said “Hook Up?” She said yes. They dated the rest of the semester. And on many campuses, you can actually check to see if someone is free before you ask them… Would you do this? Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 19

Turns out it's actually not 10K steps a day for health and wellness! Scientists say the whole “10,000 steps a day” thing was created to sell pedometers and not based on actual data. So what does the data say? 7,000 steps! 7,000-steps a day was associated lower risk of dementia, cardiovascular disease, depression, type-2 diabetes and falling. Yes, 10,000 steps is still great but if you only get 7K in, be proud. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 18

On today's show: Ryan gives some advice to someone navigating some financial drama, new Ryan's Roses with a potential marriage up in the air and Producer Fonzie has your new Freebies this week. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 18

A new study from MIT surveyed the birth order of thousands of families and this is the child most likely to cause trouble -- not just in your family, but in society as well... Can you guess? Listen back here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 15

On today's show: Ryan helps a listener who is getting grief from her parents for selling a baby stroller. Tanya has the Trending Report all about Travis Kelce AND the Internet is divided over how dogs are being shared or not shared after divorces. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 14

Trouble falling asleep? A 60 second trick that will trick your brain into feeling sleepy. RYAN'S ROSES - An accidental…but very important observation by her friend…led her to suspect her husband is being unfaithful. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 14

Eek! Chappell Roan admitted to fans she can't just pump out music so it's going to be a bit before her next album... Listen back to Tanya's trending report to get the scoop here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 14

Try this blinking hack if you are lying in bed awake but exhausted: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 13

On today's show: Austin Butler drops in and catches up with Ryan, a caller asks for some help navigating some conflict with two of his roommates and Sisanie shares the new trend in dating known as "Black Cat Boyfriends". Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 13

Austin Butler can pretty much pick any role he wants these days, so why was he drawn to new film 'Caught Stealing'? The actor shares with Ryan Seacrest he was influenced by two iconic films back in the day. Listen back to find out here and catch Caught Stealing in theaters August 29th. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 13

Tanya Rad is embarking on a bare nail journey. Listen back here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 13

According to chiropractors, a certain go-to hairstyle could be a really problem. It’s quick, and easy but if you’ve been dealing with tension headaches, neck pain or poor posture it may be high, tight ponytails or top knots. They pull the scalp and hair upwards and backward which creates tension on the scalp tissue. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 12

It's time for some "Back to School" topics... Another morning hack on the way, stay tuned! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 12

We are getting TS12! Taylor Swift broke the Internet again, alongside her boyfriend Travis Kelce, when she announced she'll be dropping her 12th studio album in a teaser for Kelce's upcoming podcast episode. On August 12th at 12:12am Taylor announced “The Life of a Showgirl” -- along with a new era color orange which Tanya shared on-air we completely missed the teasers for along the way. The official release date hasn’t been announced but pre-orders are available with shipments expected before October 13 so some people are guessing 9/12 or 10/12 as the release day. Back to the Easter eggs: On December 8, 2024, when Tay ended the Eras Tour she had orange fireworks and an orange stage and she left through the orange door on the screen! But, the best part? This album is believed to be about Travis and the color orange comes from mixing red and yellow which are his football team -- the Kansas City Chiefs -- colors!! Listen back for more. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 12

Get it, Ry! Over our little summer break Seacrest tested out a new workout he shared on Instagram. Listen back for a recap here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 11

Summer is coming to an end! Let's talk about some summer highlights... Today we have a new Ryan's Roses! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 11

Have you ever thought about how much “cringe culture” can hold us back from doing the things we actually want to do? Sisanie shared on-air that people are realizing they might be holding themselves back out of fear of jusgement. It’s like we’re all walking on eggshells, worried about being seen as “too much” or trying too hard, when really, most people are just scrolling and cheering you on. For example, Sisanie shared that she feared when she started sharing her weight loss journey using GLP-1s for my PCOS that people would judge when in fact it was the opposite. The response has been so positive and full of genuine curiosity. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 11

Halloween is on a Friday this year! And it's coming up fast. Listen back to hear which costumes will be trending this year. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 11

Tanya has a dilemma: She and her husband, Roby, have been invited to two weddings on the same day. And they're both destination weddings. One invite is from Tanya's longtime friend and the other is from Roby's. How would you decide which to go to? Listen back here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 8

On today's show: Producer Macayla is going on speed dates at the beach, ChatGPT roasts the team and you'll never guess what's dividing the internet in the grocery store! Playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 7

On today's show: Ryan, Sisanie & Tanya play a fun game with their loved ones, a listener calls in for advice after photographing a wedding only to find the bride ruining them. We have your Morning Hack for Promo Codes, and parents are raving over this new daily trend at the dinner table. Playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 6

On today's show: We have a listener who needs some advice after winning the bouquet at a friend's wedding, only to find a terrified boyfriend. We also have the Morning Hack on how to best avoid spending too much while at the grocery store and Ryan gives advice to a guy who has a gym crush. Catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 5

On today's show: We have a Second Date Update and Ryan has a "Dividing The Internet" situation where a woman had her family book a vacation without her approval. Morning Hack and Quote of the Day all coming up right NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 4

On today's show: Tanya shares some flight drama, Producer Fonzie needs some help navigating a friendship and a listener needs help with an awkward situation with her co-worker's son. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Aug 1

On today's show: A Second Date Update where a guy may have fumbled the date trying to be kind. We also have your Morning Hack for Pick-Up lines that may actually work and a listener is struggling with their boyfriends' super competitive family. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 30

On today's show: Sisanie confesses to keeping a snack stash hidden away, a listener calls in because his wife has a crush on a coworker and another listener shares about her experience on a 7 week course to find her forever person. Playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 28

On today's show: A Ryan's Roses where the wrong text was sent to the wrong person sparks suspicion, a listener gets help with a passive aggressive vegan roommate and your Morning Hack for what to listen for when you're about to get broken up with! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 25

On today's show: Sisanie talks about her kids' playdates and how those are becoming fun for the parents. Ryan and Tanya are watching Love Island together and we got your Morning Hack and Quote of the Day coming up! Catch up on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 25

Gwyneth Paltrow read aloud the sweetest text ever from her husband Brad Falchuk and it'll make you tear up. Listen back to Tanya Rad's trending report here. What would your partner say if you asked them the same question? Listen back to Tanya, Sisanie and Seacrest test it out! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 25

If you are going through a break-up, Tanya Rad has the most genius hack to stop obsessing over your ex. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 24

On today's show: A new Ryan's Roses, Ryan talks about pulling a "Houdini" at special events and some Feng Shui tips for your Morning Hack. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 24

Is it rude to FaceTime someone before texting them? It’s fascinating what pops up on Google Trends out of the blue and right now what's trending is the search over "is it rude to..." Listen back to some of the questions being Googled and join the debate over whether it's rude or not. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 24

Do you believe in Feng Shui? Experts say these are 3 things you should not keep next to your bed: · NAIL CLIPPERS: Anything sharp and metal can pierce your energy shield · A TRASH CAN: Holds murky energy that can negatively affect your health · MEDICATION: Even in a drawer. It affects your mood and mental state. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 23

On today's show: A new second date update, Sisanie shares about the new trend in Apple CarPlay startup sounds, a listener is struggling with a neighbor who parties on Sunday nights and Ryan has your Morning Hack for what you should keep near your bed. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 23

Sisanie went on a camping trip with her family of five and they all slept in the same tent. Plus, no showers, no cell service or Internet -- but she'd 100% do it again! Listen back to her recap from Sequoia here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 23

Getting into a hot car on a summer day is brutal. Here is how to instantly cool down your car that's been melting in the sun join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 22

Sophia Bush (from “One Tree Hill” and “Grey’s Anatomy”) could have been on “Real Housewives of Beverly Hills” – but she missed a very important text. Find out what happened in Tanya's trending report here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 22

We will give you some negotiating tips for the next time you're at the dealership! Second Date Update -- He fell for a stranger who shared an air pod with him on an airplane ride. Stick around, Keith Urban stops by! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 22

Plus, listen back to Keith Urban's reaction to the viral Coldplay couple clip in the full interview with Ryan Seacrest here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 21

On today's show: A new Ryan's Roses, Ryan and the gang also discuss the viral Kiss Cam video of a couple getting caught in an affair. Dennis Clark also comes by to visit and share an inspiring story of beating cancer and Ryan shares a life update. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 21

Ryan Seacrest shared during an emotional moment on-air that his father, Gary, is battling prostate cancer. Gary, who turns 81 on July 27, has been battling the disease for a while now. Seacrest shared that he had been privately helping care for his dad back home in Atlanta, Georgia, broadcasting from there while Gary was in and out of the hospital. On top of Gary's cancer, while undergoing chemo, Gary was recently diagnosed with pneumonia and placed in the ICU, unable to do basic functions like eat, walk or use the restroom. Seacrest shared he received the terrifying call from his sister, Meredith, while hosting "American Idol" live. Seacrest concluded that while Gary still has a long battle ahead of him, Seacrest's mom, Connie, recently shared with the family a photo of Gary smiling at the beach — an image Seacrest was extremely thankful to see after watching his father suffer for so long. Seacrest shared his dad's story while celebrating Dennis Clark, a long-time colleague's own remission story. Our thoughts and prayers go out to the millions worldwide who are affected by cancer and their loved ones caring for them as well as all the dedicated and hard-working hospital workers and doctors. Listen back above for more and to hear Dennis' own victory story. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 18

On today's show: We're celebrating all things Tanya Rad Yadegar! Rubi's husband is finally going on his bachelor party, Ryan has your Morning Hack for best swimsuit photos and the Weekend Watchlist, AND Fonzie seems to be alone in his favorite meal as we preview the OC Fair's food offerings. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 18

According to professional photographers, here's how to pose this summer: - ANGLE YOUR BODY 45 DEGREES AWAY FROM THE CAMERA - LEGS TOGETHER - ARMS AWAY FROM YOUR BODY - BEND THE KNEE CLOSEST TO THE CAMERA - LIFT ONE SHOULDER join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 18

Join us in celebrating Tanya's birthday! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 17

The Top 3 myths about sunscreen that you've probably believed your whole life! RYAN'S ROSES - It all began with a random Starbucks cup with a woman’s name on it. Find out where she found it and what she thinks it means… JENNIFER LOVE HEWITT - She is here to talk about "I Know What You Did Last Summer" in theaters this Friday!! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 17

Tanya's best friend Becca Tilley just got engaged and it made her think of how she never proposed to her own husband. Should you both get proposed to? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 17

The iconic actress says even she can't watch the new revamp of the classic horror film. Listen back to the full chat with Jennifer Love Hewitt and Seacrest here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 17

We all know the importance of sunscreen this time of year, but some of the stuff we’ve always believed about sunscreen is a myth: "HIGHER SPF’S ARE BETTER": SPF 50 blocks 98% of UV rays. SPF 100 blocks 99%. Experts say to use anything above SPF 30 and reapply every 2 hours. "SUNSCREEN BLOCKS VITAMIN D": No sunscreen blocks all rays. You’ll get plenty of Vitamin D. "A BASE TAN PROTECTS THE SKIN FROM DAMAGE": Any time you spend in the sun without sunscreen raises the risk of developing skin cancer. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 16

On today's show: Miley Cyrus drops in to chat with Ryan and Tanya. The Backroom has all sorts of fun updates like Silent Retreats with Rubi, Fonzie has some updates for theme parks to plan ahead and Elsie is starting to get worried about her boyfriend's obsession with trying to win midway plushies. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 16

"Confident women don't compete." Miley Cyrus joined Ryan Seacrest in-studio and enlightened us all. Listen back to the full 20-minute interview with the "Something Beautiful" artist here to learn what it's like working with Beyoncé, the mantras Miley lives by and why she's happy her fans sing along loudly to her new visual album & movie: Cyrus' new visual album "Something Beautiful" premieres on Hulu and Disney+ today, July 16, and the Disney alum shared with Seacrest the project is a testament to how she's "always growing." The raw, cinematic journey through love, loss, and self-discovery is rooted in healing. "When I really actually started to minimize the idea and the concept it became more pure," Cyrus reflected on the "challenging" new project. "I knew I wanted to open the movie with a prayer because no matter what you believe in ... any time the world, we, come together and we say a piece or a prayer together that's the most powerful." Miley added she recently "did some meditation at a monastery" and learned that she prefers connection over silence. "I would make it not silent ... I thought you know if I ever had the Miley monastery the house rules would be a little different," she joked. "I've learned sometimes things don't have to be so drastic." "My mantra is 'don't run away,'" Miley shared, adding that while yes she still gets nervous to perform, she tells herself to "do it anyway." "Do it anyway -- the things that you do that you're afraid of -- the challenges really do change you." Miley said she was actually inspired by viewers being annoyed during "Wicked" screenings of others singing along. "I want that," Miley shared of her film. "I want the annoyance of the person sitting next to you singing louder ... because I love the communal part of music." The movies release comes on the heels of Miley's now-viral guest performance during Beyoncé's Paris "Cowboy Carter" tour stop. "I invited myself," Miley joked. "I was in Paris already and me and everybody else wanted to go to the Beyoncé show in Paris but because I am Dolly's goddaughter I can't do anything for fun I've got to turn it into work. ... She's everything that you would want her to be," Miley gushed of Queen Bey. "Meet your heroes when it comes to Beyoncé." "Confident women don't compete and that's why both of us get to stand there in our own lane and just celebrate each other," Miley added. "Together we can be really powerful so I thought it was metaphorical that she gave me her riser [for my entrance]. ... That wasn't something I was always given in the past. ... It just shows -- I thought it was a true testament to the kind of woman that she is." Listen back to the full interview for more, including to find out which tracks Miley has actually replaced on streaming after "despising" certain mixes off her albums. Stream "Something Beautiful" out now on Hulu and Disney+ join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 15

We have the #1 best thing to drink during a heat wave...for the best hydration! SECOND DATE UPDATE - Their dogs hit it off…then they hit it off. She offered him her number…but when he called it didn’t work…as in, it was a fake number. He wants to find out what happened and see if there’s still a chance. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 15

We have the #1 best thing to drink during a heat wave...for the best hydration! SECOND DATE UPDATE - Their dogs hit it off…then they hit it off. She offered him her number…but when he called it didn’t work…as in, it was a fake number. He wants to find out what happened and see if there’s still a chance. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 15

Tanya Rad had never had a fried egg before. Listen back to the funny on-air moment here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 15

We’ve had a few days to listen to Justin Bieber’s surprise album "Swag" and to get clarity on some of the rumors! Listen back to Tanya Rad's full break down here. One song getting a lot of attention is “Walking Away” because the lyrics are so telling... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 15

Do you know the best thing to drink during a heat wave for the best hydration is actually milk?! A doctor in the UK is trending after telling people the best thing to drink in a heat wave is milk. Why? It's 87% water, but takes longer to digest so it keeps you hydrated longer than water does. It's also got sodium to help your body hold onto the water. If you can't drink regular milk, soy milk works too. The more you know! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 14

On today's show: A new Ryan's Roses and you won't believe who's getting roses! Yikes! We also ask if you should charge people who don't show up to your wedding AND how to cool your car much faster! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 14

The winners of season 7 of Love Island USA were crowned last night! Amaya "Papaya” and Bryan won the $100,000 cash prize after 6 weeks in the villa (and 6 weeks of Tanya Rad being glued to her TV!). Amaya was a huge fan favorite because of her unapologetic personality and now again for her viral speech she offered during the finale. “This is a message to everyone out there who is misunderstood: No one should ever be tamed and there's always someone out there for you who is going to love you for you and appreciate all of your craziness or whoever you are. Don’t ever settle for nobody." Tanya shared on-air she's so happy Amaya won and for the major life lesson she's sharing with viewers. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 14

We have a bevy of new hits to debate over! What's going to be the song of the summer? Listen here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 11

Are you grilling out this weekend? Skip these foods! We'll tell you the worst foods to cook on a grill...and one you should really try! We'll play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 11

Listen back to the actress/singer's No. 1 marriage relationship join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 11

People are sharing their top 5 on TikTok. Join the fun here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 10

Are you grilling out this weekend? Skip these foods! We'll tell you the worst foods to cook on a grill...and one you should really try! We'll play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 10

Sisanie has a PSA for both those selling and buying a home. Listen back to her open house hack here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 10

We know of green and red flags, but have you heard of "amber"? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 10

Your partner is most likely to have an affair at these ages! We'll you what they are. We’ll play Match Game! Mayor Karen Bass - She's here to update us on everything going on in Los Angeles right now. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 9

Ed Sheeran has finally revealed the four words on the tip of his tongue from his lyrics in Taylor Swift's "End Game” join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 8

In a new interview with Vanity Fair, Pedro Pascal opened up about relationships and his heartthrob status. Listen back to Tanya Rad's trending report here. The 50-year-old hunk has never publicly been confirmed to be in a relationship with someone, saying: "I always feel perplexed when I'm identified in whatever form of media as a ‘highly private person,’ because that’s the opposite of me. .. I’m very unprivate in my private life. I just know that personal relationships are such a complex thing to navigate even without having this enormous lens on them.” join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 8

What a fun surprise! Longtime #WheelOfFortune fan Theodora won $50K on the show and today, along with the help of host Ryan Seacrest, we helped surprise Theodora's mom live on-air! Listen back to Theodora's mom's reaction here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 8

On today's show: Sisanie catches everyone up on her husband's band, a new Second Date update and Tanya is fed up with this season of Love Island USA and someone is here to push back on her frustration. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 8

Episode 32 of “Love Island USA” is out tonight on Peacock with the finale coming this Sunday and if you’ve gotten sucked up into this world, you likely have a strong opinion about this season. Tanya Rad and Fonzie the Phone Screener from the backroom have a big debate when it comes to season 7. Find out what they're disagreeing over here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 8

Did you know the order of your workout significantly affects how much success you have? When you workout, do you do weights or cardio first? According to a new study, the correct order is weights before cardio! People who performed weight training before cardio lost significantly more fat and became more physically active throughout the day compared to those who did cardio first. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 7

You have likely done this in a public restroom... Stick around for today's Morning Hack! Ryan's Roses- A woman reaches out to us about her finding out about her husband coming out of his coworker's hotel room with his shirt unbuttoned.. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 3

On today's show: A listener needs some advice about how to spend her severance pay. There's a new TikTok trend that has people going outside and how to tell your significant other they stink. Catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 3

Is Ryan considering dating apps? Find out more... Find out how you can improve your Mental Health. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jul 1

On today's show: We have a second date where a caller is trying to ask a girl who ghosted him why she got the ick after a successful date. Ryan, Sisanie and Tanya talk about what they feel they can call out in their friends and Producer Fonzie passes the sniff test! Catch up NOW on the On Air With Ryan Seacrest Podcast join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 27

On today's show: Second Date Update where 2 people met during a taping of Cops, Morning Hack, Quote of the Day and a listener is having issues with her husband post-separation. Listen NOW on the On Air With Ryan Seacrest Podcast. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 26

Sisanie reveals her relationship with ChatGPT... RYAN'S ROSES - A woman finds out her husband has a Snapchat streak with another women! Find out what happens... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 25

On today's show: We have your hack to learn how to get rid of songs that won't get out of your head, a caller gets a weird DM from the Chiropractor and Producer Elsie is still adjusting to the Morning Radio grind! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 24

Sisanie tells us what Michael has been up to... tick around for a Second Date Update! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 20

3 things experts say you should NOT feel guilty about spending money on this summer! We'll play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 20

Benson Boone's new album "American Heart" is here! The 10-track LP is an energetic set of pop-rock blasts that with some serious Springsteen influence. Sisanie attended a private screening of the album a few weeks back and is sharing a surprise performance from the chart-topper's new album. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 19

Which song would you pick? Listen back to ours here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 19

Use this for your next kids' activity join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 19

On today's show: We have a new Ryan's Roses, Sisanie is getting ready to go to a "Toddler Rave" and the gang shares their "90 In A 35" song that pumps them up for summer! Catch up NOW on the On Air With Ryan Seacrest Podcast join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 18

Today we go over the 3 things you should not store in your garage... A woman calls in for some advice... Her coworker keeps copying her! We play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 18

Can you guess what they are? Never leave these 3 things in your garage... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 18

Listen back to the funny scenario here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 17

On today's show: New Second Date Update, there's a new college class craze sweeping the country and a caller asks for advice on how to share custody of a cat! Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 17

Can you guess what it is? Listen back here! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 16

Sisanie gets kicked out of a Recital... RYAN'S ROSES - A woman thinks her husband is up to no good after overhearing a woman yelling at him over the phone... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 13

On today's show: Ryan asks ChatGPT to roast some local cities, Sisanie talks about an awkward swim suit and Tanya has a new Trending Report. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 12

Sisanie has a guest hack for us...something she discovered on Instagram that she says is a game-changer! She'll tell you what it is! RYAN'S ROSES - Her husband has been receiving anonymous gifts in the mail…almost every day! Who’s behind it? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 11

On today's show: Sir Richard Branson stops in to talk about the Brilliant Lady, the new cruise ship sailing with Virgin Voyages! Rita Ora catches up with Ryan and shares new music. Catch up NOW with the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 11

Tanya Rad shared she's working on being so competitive so they play a round of Fishbowl to see what happens. Listen back to the funny audio here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 11

Rita Ora just dropped a brand new single titled "Heat" and she's bringing it for the summer! Listen back to her full catch up with Ryan Seacrest here to learn all about her forthcoming new album and first-ever US tour! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 10

We'll run down the 3 jobs that have the highest salaries but are at the LEAST risk of being replaced by AI. SECOND DATE UPDATE - They met at the Rose Bowl Flea Market over their interest in the same item. But it seems her interest in a second date…has waned. Why? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 10

Have you heard of the journaling trend going viral on TikTok called the “best case scenario”? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 10

If you're looking for a new job after graduation, think about these roles join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 10

And it involves gorilla poop. You read that right. Hear us out here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 9

On today's show: New Ryan's Roses and we have a new addition to the backroom for the summer! Amy is our new intern, and we have some bad habits people get annoyed by when working out at the gym. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 9

Plus, listen to her sing "The Climb" on the fly here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 9

Do you agree with these? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 6

Your next first date will go much better...if you do this one thing beforehand. Tell you what it is! We'll play Match Game! Mariah Carey will be here to talk about her new song "Type Dangerous"! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 6

Mimi is back! Mariah Carey dropped a brand new single - her first in years - on Friday, June 6, and stopped by On Air With Ryan Seacrest to chat with Ryan Seacrest about the song. "Type Dangerous" samples Eric B. & Rakim’s classic 1986 debut single “Eric B. Is President.” Produced by Carey alongside N.W.I. and Daniel Moor, the sample was an easy choice Mimi told Seacrest. "This is a really special one for me," she shared. "It's always been one of my favorites, the original song." Listen back to the full interview to learn more and to hear how Mariah reacts to hearing herself on the radio still after all these iconic years. Plus, don't miss Mariah's performance at the 2025 iHeartRadio Music Festival in Vegas this September. Carey is among several top-charting artists who will invade Sin City including GloRilla, LL COOL J, Lil Wayne, Jelly Roll and more. It's all going down September 19-20 at the T-Mobile Arena. Pre-sale tickets for Capital One cardholders begin on June 11, while general sales kick off on June 13. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 5

On today's show: New Ryan's Roses where Ryan helps a listener get some answers about some bruises she found on her husband, Producer Macayla and Sisanie ran into a bathroom mishap and this hack will help you win at poker. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 5

Ok, this is genius! Have you heard of the Totem compass? Learn all about the new device here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 5

Do you play poker? You are more likely to win if you play with red chips. Why? Researchers found that poker players were more likely to fold if their competitors played with red chips. Players with red chips are perceived to be more intimidating if they used red chips. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 4

On today's show: A listener calls in for some advice after running into their Ex, Rubi is considering getting bangs and Pablo Murillo of Bar Nuda drops in! Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 4

Can you guess it? Do you do it? Listen back join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 3

On today's show: A new Second Date Update where things went south after seeing a psychic. Ryan's former co-host, Lisa Foxx, stops by to talk about a great opportunity to give back and Sisanie is building an ark? No, she just wants another puppy... Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 3

What are you prioritizing and dropping this summer? Hear Tanya's list here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 3

This singer's mom manifested her fame from the start by choosing to name her this join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 3

Prices are up! Here's how you can try to save at the grocery store join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 2

Find out how long experts say the wait time is to introduce your significant other to your friends... Ryan's Roses - A woman finds out about her husband being somewhere he shouldn't have been... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 2

Sisanie breaks down which artists' concert is the most valuable when it comes to cost per song join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Jun 2

What are you most excited for? Listen to the recap from the event here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 30

On today's show: Ryan, Sisanie and Tanya help a caller who's current boyfriend found out some crazy news! The Morning Hack that will help keep your nosy phone away AND Sisanie has the list of the best dating apps to help you find the right person sooner. Happy Friday! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 30

We can really do it all. Megan Fox is representing for women everywhere with this fierce postpartum comment join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 29

This is a major green flag and we're so here for it join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 29

Ryan shares a scary bedtime story... Role Model makes an appearance on our show! Stick around for another Ryan's Roses! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 29

You've heard "Sally (When the Wine Runs Out)" but have you met the artist behind the viral track yet? Meet Role Model! The indie artist joined Ryan Seacrest in-studio fresh off his sold-out tour and opening for Gracie Abrams to share his journey from Maine to mainstream with over 139 million streams to date. Plus, who is Sally? We find out! Tucker shared with Seacrest that he also almost gave up after getting home sick -- a story that resonated with Seacrest himself who packed up his own car to move to Los Angeles to pursue his own dreams at just age 19. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 29

A dating expert has given us 3 innocent questions that are guaranteed to get you ghosted: - WHY ARE YOU STILL SINGLE? - AM I HOTTER THAN YOUR EX? - WHAT’S YOUR BODY COUNT? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 28

On today's show: Ryan, Sisanie and Tanya help a caller out who's having issues with her future In-Laws. Also, Gen-Z is leading the way in living a healthier life with this daily routine. All that and more waiting for you to catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 27

See what parenting experts say you should NOT say to your kid... Tik Tok, begins introducing a meditation feature to help teens... Tanya, has a trending report -- Should your spouse be your best friend? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 27

TikTok's introducing a new feature called "Meditation in Sleep Hours" join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 26

On today's show, we got Ryan's Roses, ChatGPT is helping you scope out any "Short Kings" who might not be so upfront about their height, and tips on what to look out for when purchasing a new home! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 23

A bride is going viral for her unique wedding invites join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 23

After 2 decades of underground success, French electro legends Justice are enjoying their first US radio hit alongside Tame Impala with "Neverender." Listen back to their full interview with Seacrest here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 23

Avoid making these 3 mistakes early in your relationship join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 23

JUSTICE visits the show! We have your Weekend Watchlist and Rubi has recommendations for Memorial Day weekend travel plans! Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 22

What do you think?? Join the debate here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 22

On today's show, there's a new Ryan's Roses where a listener is having doubts about her husband after finding out her name is "Kyle" on his phone. Ryan also has your Morning Hack for what to serve at dinner to best diffuse any tension among people. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 21

Have you heard? Because you need to know join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 21

If your spouse looks at you with this facial expression...a divorce is coming! We'll tell you what it is! We’ll play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 20

Ryan, Sisanie and Tanya talk about the latest fitness craze called "Primal Movement" and Ryan asks if relationships can work if your significant other is not crazy about pets. New Second Update and a caller needs advice on how to tell her boyfriend that he needs to get a job. Play NOW to catch up on today's On Air with Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 20

And her response is so perfect. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 19

Making new friends can be hard! Tanya's inspired by Benson Boone and Tom Holland's new friendship. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 19

join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 19

A wife has a concern after hearing her husband say something super suspicious while he was playing his video game... Find out on today's Ryan's Roses! Macayla needs wedding advice! Find out what you can do to keep your kids calm when this happens... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 16

On today's show, we talk to a listener who's annoyed with her boss who's absent minded when they bring their dog! Ryan also catches up with Thunderstorm Artis from American Idol and the Weekend Watchlist all waiting for you NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 16

'American Idol' hopeful Thunderstorm Artis shares with Ryan Seacrest how he's tackling his 'moment of potential' after being cut ahead of season 23's finale. Listen back to his inspiring journey and why he's full of gratitude here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 16

Sisanie is having a new issue with her ears! What's to blame? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 15

Are you considering a college major? These majors are more likely to be married by the age of 30. We'll tell you what they are! We’ll play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 15

We all lived through a musical era of "na na na" and we miss it. Listen back to Sisanie remind us with these nostalgic tracks here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 15

Don't do these 3 things if you're updating your resume. Find out what they are here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 14

Kristen Bell wrote an apology letter for losing her temper to her kids. Find out why it's making parents think twice here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 14

Are you considering a college major? These majors are more likely to be married by the age of 30: EDUCATION, PLANT SCIENCE AND MICROBIOLOGY And these majors are LEAST likely to be married by 30: GEOGRAPHY, THEATRE, MUSIC Do you agree? Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 14

On today's show, a listener calls in to try and set up Ryan with a new girl! Another listener calls in to defend Tanya's honor. We also have the latest in fun fair foods at the LA County Fair and Becca Tilley calls in to talk to her new bestie, Ryan! Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 13

Traveling this summer? We have an airport hack that will allow you to carry on more than usual. We'll tell you what it is. SECOND DATE UPDATE - They met because of a parking spot! That is “Meet-Cute” 101! They went out for drinks but obviously something has since gone wrong. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 13

Did you know this? If you have too much to carry on, you can put the extra in a bag from the airport! The airlines have a deal with the airports that anything bought at the airport does not count toward your carry-on limits. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 12

On today's show, we recap Wango Tango weekend! Ryan, Sisanie and Tanya have a new Ryan's Roses where a caller was told her husband walked a coworker to her room. All that and more playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 12

Did they discuss which photo position to post in? Tanya Rad thinks so! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 12

If you drag on Monday mornings and you’re not a morning person, do this to turn yourself into one! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 10

We have the three first date activities that will increase the chances of you getting a second date! IAM TONGI - He's here to talk about his new song "Sunshine" and he's returning to the American Idol stage for Disney Night to perform his cover of "Hawaiian Roller Coaster Ride" on Monday night! We'll play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 9

The season 21 winner returns to perform on 'American Idol' this Monday night at 8/7c on ABC! Relive his catchup with Seacrest here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 9

This would be so iconic! Swift is reportedly "close to signing" on to play the lead in an upcoming remake of the 1992 Whitney Houston classic. The news comes after Sam Wrench, director of Swift's 2023 concert film, Taylor Swift: The Eras Tour , has officially signed on to direct the remake. Find out everything we know here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 9

There's an art when it comes to planning a first date. Learn it from Seacrest here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 8

Tanya and her husband bought one too and they plan to put their phones away to cut down on screen time. Would you try it? Listen back to hear how it works join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 8

Whose side are you on? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 8

... so we shouldn't either! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 8

Good Morning! On today's show, we have a new Ryan's Roses where an engaged caller is having doubts about her guy. Trending Report, Headlines, Morning Hack and more waiting for you NOW on the On Air With Ryan Seacrest Podcast join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 7

The top 3 mistakes people make on public WiFi! Don't do these! We'll tell you what they are! We’ll play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 7

Actress Aimee Lou Wood from 'The White Lotus' is sticking up for her co-star, Patrick Schwarzenegger. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 7

Avoid making these common mistakes while using public WiFi join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 6

On today's show, Tiffany Haddish visits and shares more about some exciting projects coming up. Sisanie and Tanya elaborate more on the concept of "Cozymaxxing", and your Morning Hack, Quote of the Day and more playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 6

Tiffany Haddish joins Seacrest on-air ahead of the 3rd annual She Ready Foundation adult prom and shares her inspiring and emotional own story in the foster system growing up. Plus, would Tiffany and Seacrest make a good couple? We test it out! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 6

Cue the wedding bells! Selena Gomez & Benny Blanco are dishing on their wedding planning join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 5

Ryan's Roses - A neighbor complains about a disturbing noise coming from the house next door... The wife calls us to confront her husband, stick around to find out what went down! We'll play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 5

It's been seven years but Meghan Markle claims she and Prince Harry are in the 'honeymoon' phase again. Find out how here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 5

Are you going out for Cinco de Mayo today? Here's a hack to hear better in a crowded room or bar join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 2

On today's show, Ryan talks to a listener who's having some tension with his nephew over some wedding invite drama. The Weekend Watchlist is also here and so much more, so catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 2

Dwayne 'The Rock' Johnson is being praised for his daughter's normal peeps birthday party join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 1

If you're swiping on dating apps, these are the top 3 opening lines people think are total turn-offs! RYAN'S ROSES - Her husband said a co-worker's name in his sleep…and she claims she has proof that it’s more than just a coincidence. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

May 1

And it's spot on. Listen back to the funny on-air moment join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 30

Don't share it all upfront, guys join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 30

These are so spot on join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 30

On today's show, we revisit Ryan's Roses with an update. Ryan has your cure for loneliness in a big city and today's headlines, Morning Hack and Quote of the Day are waiting for you NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 29

And we're so here for it! Listen to the trending report here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 29

Would you try it?? Listen back join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 29

Before you get married, there is something in your partner's past that you should check out...that could predict your likelihood of divorce! We'll tell you what it is. SECOND DATE UPDATE - He and his friends accidentally left a subpar tip at a restaurant. He realized it and went back to make it right with her. That’s where sparks flew. But where did they fizzle? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 29

Do you ever open groceries and nibble while shopping before checking out? Does your toddler? Is that OK? The internet is divided. Join the debate here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 28

People say the number one thing for them is patience. Do you agree? Join the convo here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 28

What were your pregnancy cravings? Can you relate to Olivia Culpo's? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 28

On today's show, we have a new Ryan's Roses, where a caller is asking for some help after she discovered some deleted messages in her husband's phone. Headlines, Morning Hack and more playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 25

If you're single and on dating apps, do this today! You will immediately get more matches! Tell you what it is. We'll play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 24

On today's show, it's a busy morning! New Ryan's Roses, a caller asks Ryan for an anniversary favor and Ryan celebrates his "Break Up" anniversary with his ex Aubrey while Sisanie and Tanya and learn more about his quirks. All that playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 24

A song isn't always what you think it is about! Learn more from Doechii here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 24

Try this manifestation technique with your passwords to achieve your goals join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 23

OK, we have questions! Do you believe that George Clooney and his wife of 10 years Amal have never argued? Listen back to the trending report here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 23

His song is all over social media but who is Role Model? His real name is Tucker Pillsbury and he's everything you need to know join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 23

You will spend less money at the grocery store if you bring one of these with you...tell you what it is! We’ll play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 23

Did you know you can change your ChatGPT? Listen to the options here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 22

Plus, Sydney Sweeney's, who sparked the convo after being spotted singing at a karaoke bar with pals after calling off her engagement join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 22

Don't make these new-age mistakes! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 22

On today's show: Ryan, Sisanie & Tanya talk to a listener who needs advice on getting out of Groomsman duty. Javier Cabral from LA Taco comes to talk all things tacos and a new Second Date update! Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 21

We have 3 phrases you should never say to your partner because they could destroy your relationship! RYAN'S ROSES - She thinks her husband put a GPS tracker in her bag. Wait until you hear the reason she thinks he did it! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 21

Everything we know here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 21

This is dividing the internet! What do you think?? Listen back to join the convo join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 18

On today's show, we help a listener who has a crush on a local reporter and get them connected. We also catch up with Josh Groban and talk about new upcoming projects! Sisanie's Headlines and the Trending Reports are all waiting for you NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 18

join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 18

Critics have awarded the new movie 'Sinners' a 100% on Rotten Tomatoes, but they're having a hard time putting it in a box, because it seems to hit every genre. So can Hailee Steinfeld manage to put it in a nutshell? Listen back to her chat with Ryan Seacrest and the team here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 17

Have you created yours yet? Here's how to do it. Plus head to @onairwithryan on social to see ours! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 17

Nearly three years after Ellen Pompeo took a step back from her leading role in Grey’s Anatomy , she revealed the reason why hasn’t completely left the medical series. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 17

Eggs are still crazy expensive... We have 5 egg substitutes that work just as well when cooking! RYAN'S ROSES - He is concerned that his husband is spending too much time with a woman he met at the gym. Is he being paranoid or is there more to it? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 17

Eggs are expensive right now! Check out these three things you can use instead join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 17

What did you do with your wedding dress after your wedding? Preserve it? Keep it for your children? Sell it? What should Tanya do? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 16

He has the perfect reason why he won't do it probably ever join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 16

These are three texts you are sending that are condescending and you may not even realize it! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 16

On today's show: Ryan, Sisanie and Tanya give a listener some advice around baby names for her son. Ryan also talks with Chili John and the future of the legendary restaurant. Sisanie's Headlines, your Morning Hack and more playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 15

The exact height ratio you and your partner should be to have the best chance of a successful relationship join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 15

Aimee Lou Wood shared that after learning "White Lotus" creator Mike White had to fight to cast her she felt ugly. Find out why Tanya Rad thinks a lot of people can relate to this here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 15

The exact height ratio you and your partner should be...to have the best chance of a successful relationship! We'll tell you what it is. SECOND DATE UPDATE - They met when her grandmother introduced them… at the hospital. He was her paramedic. For the record…her grandmother is fine. As far as the new relationship…we’ll find out. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 15

If you're in the wedding party, can you also officiate? Seacrest has a new role! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 14

On today's show, we have Ryan's Roses, where a listener called in after her husband and son fought about a woman he was talking to. Producer Fonzie also comes in asking for some advice about a friendship issue! All that and more on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 14

Do you have a sister? Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 14

PSA if you're chasing your iPhone contact card... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 10

On today's show, we have Ryan's Roses where a caller is having trust issues with her husband after he came back from a trip with rugburned knees. Ryan, Tanya and Sisanie also have mixed feelings when a listener shares about going back to her ex. All that and more playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 9

The Husband Eating Challenge goes viral on Tik Tok, find out what it is! Stick around and hear what 3 foods you definitely should NOT freeze... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 8

On today's show, Sisanie shares about "Delusionships" and we talk to a listener who's feeling pressured to follow her sister-in-law on Instagram but she'd rather not. All that plus today's headlines, morning hack and iHeart Week at Wheel of Fortune continues with Vanna White! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 7

Find out what jobs have the happiest people... Ryan's Roses - Wife receives a concerning text from her husband and he denied editing the text after sending it! Ryan's been hitting the gym! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 4

On today's show, Ryan helps a listener who's asking for advice on a proposal deadline. Ryan also catches up with Vanna White from Wheel of Fortune to talk about iHeart Week on Wheel! Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 4

Meet one of the season 23 'American Idol' hopefuls here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 4

iHeartRadio is taking over one of America's most beloved game shows: Wheel of Fortune! Wheel of Fortune, hosted by Ryan Seacrest, is teaming up with iHeartRadio for a tournament-style week of shows from April 7th to April 11th, celebrating Ryan's love of music and will feature some of music's biggest names. Music lovers from across the country will play for incredible vacations to music festivals, concerts, and events complete with VIP experiences. The three biggest winners from the games played Monday through Thursday will come back on Friday to play with multi-platinum artists Jason Derulo, Andy Grammer, or JoJo. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 3

Butch Wilmore and Suni Williams, the astronauts who were in space for nearly nine months, are back and revealing all. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 3

Do you agree sometimes it's your career? Listen back join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 3

Since it's a Ryan's Roses Thursday... We'll give you the time of day when people are most likely to cheat! RYAN'S ROSES - This Ryan’s Roses is a little different…the wife is hoping to get an “honest status update”…on a promise her husband made. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 3

There's a time and a day that people most likely cheat and it'll surprise you... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 3

There's a new trend where you let your parents manage your dating app with the intent of finding better matches. Would you try it? Would Seacrest let Connie? We called her to find out! Listen here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 2

On today's show, a listener reaches out about her friend's difficult situation with an unfaithful boyfriend. Producer Fonzie also shares some economically friendly Food Dupes to save you some extra cash. Morning Hack and Headlines also coming your way NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 2

The former Why Don't We member is leaning in and helping fans across the globe with his new music. Listen back to his chat with Seacrest about new single "Better Place" here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 2

Cybersecurity experts have revealed common words and phrases you should never google if you want to avoid being hacked... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 1

Did benny blanco manifest his engagement with Selena Gomez? The producer made a list of everything he wanted in the perfect partner with his therapist before the duo got engaged. Find out what was on it here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 1

If your partner says this six-word phrase to you, it means you're about to get dumped… SECOND DATE UPDATE - She says it all began when he gave her a standing ovation at karaoke. They ended up exchanging numbers and went out. But now, she’s calling us …to call him. So, obviously something went wrong. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 1

If your partner says this six-word phrase to you, it means you're about to get dumped… join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Apr 1

On today's show, we're celebrating Sisanie's birthday with a new Ryan's Roses and Rubi shares a juicy cheating story! All that and more playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 31

Nelly joined Seacrest in the studio! Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 31

Try this hack to help your brain daily join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 28

American Idol Contestant JMarie will be joining us! A concerned sister calls in and asks for advice on her sister's proposal, which could go wrong! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 28

American Idol hopeful JMarie shares the show helped her with more than just her singing career join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 27

join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 27

On today's show, we talk to a listener who's having issues with relatives close to an upcoming wedding. A new Ryan's Roses along with headlines and Producer Macayla shares some crazy ghost stories. Catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 27

join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 26

Two of our favorite celebs were spotted having a lengthy dinner at LA hotspot Sunset Tower. So, what's up? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 26

If you ever signed up for 23ANDME... Now would be a good time to delete your DNA data, we'll explain how! We'll talk about what food is worse than eating candy.. Today we play Match Game! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 25

On today's show, Ryan, Sisanie and Tanya talk to a listener who got some rude, unsolicited advice from her mother-in-law. Second Date Update also coming up, where someone was far from happy during their date. All that and more NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 24

A LOT of illnesses are going around right now...the Flu, RSV, norovirus...if you want to stay healthy, we'll tell you 3 things you should NEVER do. RYAN'S ROSES - Her husband sent an errant text to a group chat. What did it say? Who was it for? And what does it all mean? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 24

Join the debate here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 24

A lot of illnesses are going around right now -- the flu, RSV, norovirus -- if you want to stay healthy, avoid doing these three things join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 21

All the deets on our new favorite Hollywood couple. Plus, they just did something Tanya Rad said she'd never do when early dating... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 21

Have you heard of the 'sticky eyes' technique? Try it out this weekend if you're single and going out. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 21

If you're going out this weekend...and you spot someone you're interested in…we're going to tell you about the Sticky Eyes technique that will summon them over to you! We'll play Match Game for WANGO TANGO tickets! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 20

We have 3 passive-aggressive comments you're using and not even realizing it. She’s convinced that her father-in-law is cheating on her mother-in-law. However, she needs solid proof because…she’s already got a not-so-great relationship with her mother-in-law. Sounds messy... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 20

These common phrases make you sound like a jerk when you don't even mean it. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 19

join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 19

join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 19

join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 19

On today's show, Ryan, Sisanie and Tanya talk with listeners who need advice, featuring Divorce Attorney James Sexton. A Second Date Update with a listener who hadn't heard from his date for a quirky reason. All that and more playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 18

Former 'Bachelor' star Rachael Kirkconnell shared her biggest lesson she's learned from her very public breakup from Matt James and it's a good life lesson. Find out here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 18

Plus, Tanya just learned about leaving text messages 'unread' on her iPhone. Listen back to more wedding recaps here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 18

There's a specific time and day to make it sound more believable join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 18

We’ll tell you the absolute best time and day to call in sick to work…to make sure they believe you. SECOND DATE UPDATE - They met in a bar. She fell for him. Literally. Well, she tripped…and he caught her! The result…was what he calls 2 “Incredible” dates. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 17

Ryan Seacrest officiated Tanya Rad's wedding! Take a listen back to get the full weekend recap from Seacrest, Sisanie and newlywed Tanya Rad. Plus, listen back to hear Seacrest officiating the ceremony and a snippet from Sofia Carson's stunning performance join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 17

Ryan and the gang are all back to recap Tanya's wedding weekend! New Ryan's Roses and the Morning Hack and Top Headlines all here so catch up now! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 17

Yes, it's a Monday, but it's still St. Patrick's Day! So, if you're celebrating, follow these rules to avoid a hangover join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 14

If you're traveling soon, this is one hotel perk...you probably want to skip. We'll tell you what it is! We'll pay Match Game for Wango Tango tickets! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 14

Rising songstress Lashon joins Seacrest on-air! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 14

Bad Bunny has collaborated with Rockabye Baby on a 14-track album titled "Lullaby Renditions of Bad Bunny" join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 14

Sisanie breaks down Lizzo's new anthem join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 14

That coffee machine? Probably never been cleaned... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Mar 13

On today's show, we have a new Ryan's Roses, where we talk to a listener who heard a woman talk to her husband on a home speaker! We have your Morning Hack, Rubi gets some advice from Ryan and Sisanie has your top headlines! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.