About this episode
Your Morning Hack- Eating just 2 servings of this a week...cuts your risk of a heart attack by 21%! Second Date Update- This is more of a zero date update. They met on Bumble, chatted for a while, made plans to go out but never did… and she doesn’t know why… join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.