The Exam Room by the Physicians Committee

Erling Haaland eats six meals and roughly 6,000 calories every day to fuel his extraordinary performance on the soccer field. But should anyone else be eating like him?   Haaland's highly publicized routine includes raw milk, beef liver, cow heart, steak, eggs, fish, pasta, vegetables, and honey. In this episode of The Exam Room Podcast, Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to examine whether the foods powering one of the world's greatest athletes could create serious health risks for the average person.   Dr. Barnard explores the immediate food-safety concerns surrounding raw milk and the potential problems associated with regularly consuming organ meats. Could highly concentrated amounts of dietary cholesterol, heme iron, vitamin A, and copper become too much of a good thing?   🧠 You will also learn: Why an elite athlete may require thousands more calories than the average person Whether eating six meals a day provides a metabolic advantage The difference between short-term athletic performance and long-term health Why looking lean and powerful does not necessarily reveal what is happening inside the body Healthier ways to fuel exercise, recovery, strength, and endurance   This is not about criticizing Haaland's talent or discipline. It is about understanding why a diet created for an extraordinary athlete should not automatically become a nutrition plan for everyone else.   Exam Roomies of the Week Roy Wessbecher LuAnne Siwiec Isabel Fernandes, PhD   Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.   🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org   🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm EXAMROOM100 to save $100 on tickets!   This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.   - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United Sta

Krista Ryan survived the mass shooting at the Route 91 Harvest Music Festival in Las Vegas. Years later, she faced another life-altering challenge when she was diagnosed with stage 3 rectal cancer.   Four surgeries, chemotherapy, an ileostomy, and a difficult recovery followed.   But Krista kept going.   She joins Chuck Carroll to share the resilience philosophy she calls KFG: Know, Focus, Go. The initials also carry another, considerably more forceful meaning that captures the determination required to move forward when life becomes unimaginably difficult.   Krista explains why true resilience does not mean hiding fear or pretending that everything is fine. She shares how allowing herself to feel anger, grief, and vulnerability ultimately gave her more strength.   You will also hear how a brief conversation with another cancer survivor prompted Krista to seek testing, what it was like to tell her children about the diagnosis, how humor helped her through treatment, and why even the smallest action can be a meaningful act of perseverance.   This episode is for anyone living with illness, recovering from trauma, supporting someone they love, or searching for the courage to write the next chapter of their story.   Exam Roomies of the Week Jennifer Rogers Danica Brooks X-tine Goodreau Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.   🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom   📕 KFG Book 👉 https://amzn.to/4f0RiOL   💪 Krista Ryan  👉 https://www.kristaryan.com   PCRM Cancer Resources 👉 https://www.pcrm.org/health-topics/cancer   This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.   - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

A leading gastroenterologist reveals that many doctors are never taught about food, nutrition, and the diseases that can been prevented with diet education.   Dr. Alan Desmond joins Chuck Carroll on The Exam Room Podcast to discuss his new book, What Your Doctor Isn't Telling You About Food, and the conversations he believes every doctor should be having with patients.   Why do so many doctors avoid talking about nutrition? Are carbs really bad for you? Should healthy people worry about glucose spikes? Do GLP-1 medications fix the root problem? And what does the gut microbiome have to do with heart disease, diabetes, obesity, inflammation, and long-term health?   🧠 You will learn: The food conversations doctors and patients should be having Why nutrition training is still limited in medical school How food became a major driver of chronic disease The truth about carbs and blood sugar spikes What GLP-1 medications can and cannot do Why "30 plants a week" is helpful but not magic The role of fiber, legumes, whole grains, fruits, and vegetables How diet can work alongside modern medicine Why gut health remains central to overall health Dr. Desmond also discusses the science behind plant-based nutrition, the power of simple dietary changes, and why building a healthier food environment may be one of the most important steps anyone can take.   Exam Roomies of the Week Eric Knepper Christina Clifford Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.   🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom   📕 What Your Doctor Isn't Telling You About Food 👉 https://amzn.to/4vSO460   🩺 Dr. Alan Desmond 👉 https://www.alandesmond.com   🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm   This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.   - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

The president of the American Medical Association became the patient after being diagnosed with a large brain tumor. Dr. Bobby Mukkamala, immediate past president of the AMA, joins Chuck Carroll on The Exam Room Podcast for a powerful and deeply personal conversation about how his diagnosis changed the way he sees health care, medicine, prevention, access, and the patient experience. Dr. Mukkamala opens up about being diagnosed with a grade 2 astrocytoma, the shock of seeing an eight-centimeter brain tumor on his scan, and what it felt like to suddenly experience the health care system from the other side of the exam room. He also reflects on the extraordinary care he received at Mayo Clinic and the difficult reality that most people do not have access to that same level of care. The conversation also explores the crushing cost of medication, including a new treatment that can cost nearly $900 per day, and why medical bills remain such a devastating burden for so many families. Chuck and Dr. Mukkamala also discuss lifestyle medicine, plant-based nutrition, the future of health care, dietary guidelines, health equity, and why progress can still be powerful even when perfection is not realistic. This interview was recorded at the Lotus Health Foundation Symposium in Rochester, Minnesota, just days before Chuck's major surgery at Mayo Clinic. At the time of the conversation, Dr. Mukkamala was still serving as president of the American Medical Association. Topics discussed include: What happens when a doctor becomes the patient Brain tumor diagnosis and recovery The emotional impact of serious illness Health care access and inequality The high cost of prescription medication Mayo Clinic and world-class care Lifestyle medicine and disease prevention Plant-based nutrition and health The role of doctors in improving public health Why progress over perfection matters Exam Roomies of the Week Carol Kimsey MJ Donahue Tomi Gail Lemmen Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee: PCRM.org/SupportExamRoom 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom   🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm   🌱 Lotus Health Foundation 👉 https://lotushealthfoundation.org   This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.   - About Us - The Physicians Committee is dedicated to saving lives through plant-base

Billy Bob Thornton stopped eating dairy after discovering it was causing health problems. But is that a healthy decision?   Dr. Neal Barnard joins Chuck Carroll to separate fact from fiction.   Could milk and cheese be behind symptoms such as bloating, stomach pain, fatigue, skin issues, congestion, brain fog, or feeling sick after eating?   Dr. Barnard explains the difference between a true dairy allergy, lactose intolerance, and dairy sensitivity. He also discusses what PCRM research shows about dairy, saturated fat, cancer risk, heart health, and the health benefits of choosing dairy alternatives.   Then we look at Thornton's wheat sensitivity. What is a true wheat allergy? How is it different from celiac disease or gluten sensitivity? And when should someone get tested before removing gluten from their diet?   Plus, Billy Bob Thornton also said he eats for his AB-negative blood type. Dr. Barnard explains what the research actually says about blood-type diets, and whether blood type should determine what you eat.   🧠 In this episode: Billy Bob Thornton's dairy-free and wheat-free diet Dairy allergy vs. lactose intolerance Common symptoms of dairy intolerance How quickly symptoms may improve after removing dairy PCRM research on dairy and health risks Best plant-based dairy alternatives Wheat allergy vs. celiac disease vs. gluten sensitivity Gluten-free diets and when they are necessary AB-negative blood type statistics The truth about blood-type diets Dr. Barnard's research on plant-based diets and blood type Exam Roomies of the Week Andreas Ebert Kris Grabowski Laurie Rowe 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org   🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm   This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.   - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United

What if your doctor had time to actually listen to you? Anthony Masiello, Founder and CEO of Lifestyle Telemedicine, joins Chuck Carroll on The Exam Room Podcast for a powerful conversation about what health care can look like when the focus shifts from simply managing symptoms to addressing the root causes of chronic disease. Anthony shares his own incredible story of being denied a 20-year life insurance policy because of his health — only to outlive that policy and become healthier than he was two decades ago. Now he is helping others take control of their health through lifestyle medicine, telemedicine, whole food plant-based nutrition, better sleep, stress management, movement, and real physician support. 🧠 In this episode: Why your current health is not your destiny How Anthony lost 160 pounds and reclaimed his health Why comparison can derail progress How to build habits that actually last Why cheat days can create mental chaos How family pressure can make healthy eating harder What a Lifestyle Telemedicine appointment is really like The role of sleep, stress, movement, and purpose in healing Why America may need a Super Bowl commercial for lifestyle medicine How to move beyond "there's a pill for everything" thinking This is a hopeful conversation for anyone who has felt dismissed, stuck, overmedicated, overwhelmed, or unsure where to begin. Exam Roomies of the Week Michelle Oberg Lori Vitello  Cheow Meng Tee, MD  🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom   🌱 Lifestyle Telemedicine 👉 https://lifestyletelemedicine.com   🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm   This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Fast food doesn't have to be junk food. Carleigh Bodrug from PlantYou is here to prove that!   The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Carroll on The Exam Room Podcast to share the fastest ways to make healthy plant-based meals when life is busy, groceries are expensive, and takeout is calling your name.   Carleigh's new cookbook, PlantYou Quickies, features more than 140 fast plant-based recipes for busy people, including five-minute prep ideas, Dump & Bake dinners, and S.O.S. Suppers — Save Our Sanity meals for the nights when you almost order delivery.   🧠 In this conversation, Carleigh and Chuck talk about: Quick healthy meals when you have no time Easy plant-based dinner shortcuts Frozen vegetables and pantry staples that save money High-fiber meals and plant diversity Plant Points for gut health Raising a plant-based family Healthy meals for busy parents How to make comfort foods healthier Why takeout tastes better when it is a choice, not desperation Carleigh also shares details about PlantYou Quickies, her favorite recipe shortcuts, and a special pre-order bonus for Exam Roomies.   She is offering a six-month membership to her weekly plant-based meal plans and shopping lists for anyone who preorders PlantYou Quickies, so you can get cooking right away. Email a screenshot or photo of your receipt to support at plantyou.com, and mention you heard about it on The Exam Room Podcast.   Exam Roomies of the Week Annie Frassinello Earsley, RD Deborah J. Colbert Todd Ormsby   🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom   📕 PlantYou Quickies Book Pre-Orders 👉 https://amzn.to/4eTFWvT   🌱 Carleigh Bodrug Website 👉 https://plantyou.com   💪 NHA Conference in Cleveland 👉 https://bit.ly/NHAConf2026   🎉 ICNM - Washington DC - 8/13-15 👉 https://www.pcrm.org/icnm   This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.   - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

The biggest and healthiest changes in your community can begin with one person.   Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicine, one class at a time.   In this episode of The Exam Room Podcast, Lyn joins Chuck Carroll to talk about why so many people are confused by food labels, why "healthy" marketing can be so misleading, and how Food For Life classes help people build confidence in the kitchen.   She shares stories from her classes, including the moment someone worried about the sugar in fruit after eating coffee cake, and an athlete who thought he was drinking a healthy aloe juice until Lyn showed him the label said zero percent juice.   This conversation is about more than food. It is about community, education, generational health, and becoming the person who helps others take their first step toward a healthier life.   Applications are now open for the Fall 2026 Food For Life instructor training.   🧠 In this episode: Why Food For Life is not a diet How "healthy" labels can mislead shoppers Why fruit is not the same as cake How cooking classes build community Why Food For Life instructors can create generational health What the instructor training is like How to apply to become an instructor Exam Roomies of the Week Gary Hunt Susan Johnson Mark Reis-Henrie This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.   🍽️ Food For Life Instructor Applications 👉 https://bit.ly/food-for-life-instructor   🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom   🌱 Lyn Grady 👉 <

Swapping animal protein for plant protein may help women lose weight after menopause. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds replacing animal protein with plant protein may be a powerful strategy for weight loss in postmenopausal women. The study found that total protein intake did not need to change. Instead, the source of protein appeared to matter most. As women reduced animal protein and increased plant protein from foods such as soybeans, beans, and grains, they experienced significant weight loss. Dr. Barnard explains why not all protein is created equal, how plant protein may affect metabolism differently than animal protein, and why this could be especially important for women after menopause. 🧠 In this episode: Why protein source matters for weight loss The connection between menopause, metabolism, and body weight Plant protein vs. animal protein Soy, beans, grains, and healthy weight Whether calories tell the whole story Methionine and metabolism Hot flashes, soy, and menopause symptoms Practical food swaps anyone can make Exam Roomies of the Week Pauline White Alix Weisz Brenda Hoy This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. 📕 Menopause Study 👉 https://bit.ly/postmenopausal-weight-loss 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Could eating late at night be hurting your gut health? Are prebiotic and probiotic sodas actually good for your microbiome? And what do GLP-1 weight loss drugs such as Ozempic and Wegovy mean for digestion, constipation, and gut bacteria? Dr. Will Bulsiewicz joins Chuck Carroll on The Exam Room Podcast to answer the most Googled gut health questions from listeners. 🧠 On this episode: - Why late-night eating and chronic stress may be a double hit to your gut - How your microbiome follows a circadian rhythm - Whether "healthy" sodas are really worth the hype - The best fermented foods for gut health - Why cabbage is having a nutrition moment - What constipation may reveal about Parkinson's disease risk - Whether microbiome stool tests can really tell you what to eat - What we know so far about GLP-1 medications and the microbiome - How to support gut health while losing weight Dr. B also shares his thoughts on cravings, nighttime routines, tart cherry juice, fiber supplements, and why diet and lifestyle still come first. Exam Roomies of the Week Linda Verchimak Luanne Siwiec Marlene Erven 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 👨‍⚕️ Dr. Will Bulsiewicz 👉 https://theguthealthmd.com 📺 Dr. B's YouTube Channel 👉 https://www.youtube.com/@theguthealthmd 📗 Dr. B's Books 👉 https://amzn.to/4e1CiQd 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

You can build strong bones and muscles as you age without eating meat or dairy foods. Registered dietitian Brenda Davis joins Chuck Carroll on The Exam Room Podcast to explain how a well-planned plant-based diet can support strength, bone health, and independence after 50. Can plant protein really support muscle? What nutrients matter most for preventing osteoporosis and sarcopenia? And how much protein do older adults actually need? 🧠 In this episode, you'll learn: How much protein older adults may need Whether plant protein can support muscle as well as animal protein The best plant-based protein sources for aging muscles Why some vegans may have higher fracture risk How to get enough calcium without dairy Why spinach is healthy but not the best calcium source The role of vitamin D, B12, omega-3s, and other nutrients How resistance training and weight-bearing exercise help protect bones Why a high-quality plant-based diet matters more than just "going vegan" Brenda's practical, nonjudgmental approach to healthy eating Brenda also discusses her upcoming book, Plant-Powered Seniors, and shares simple food swaps that can help increase protein from 40 grams a day to 70 grams a day without overhauling your entire diet. This is a must-watch conversation for anyone over 50, anyone caring for aging parents, anyone worried about osteoporosis, and anyone wondering whether a plant-based diet can truly support strength and longevity. This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 📗 Brenda's Plant-Powered Seniors Book 👉 https://amzn.to/49G33Hq 📕 Brenda's Plant-Powered Protein Book 👉 https://amzn.to/4ukIbgr 💪 Brenda's Website 👉 hhttps://brendadavisrd.com - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Dr. Hana Kahleova reveals the surprising science behind mint. From digestion and blood flow to coughing, inflammation, exercise performance, and antioxidants, mint may be doing far more for your health than you realize. In this episode, you'll learn how compounds in mint may support the body in multiple ways. Dr. Kahleova joins Chuck Carroll to explain how mint has been used for centuries, what modern research shows, and why simple options like mint tea, fresh mint leaves, and topical menthol can offer unique and powerful benefits. 🧠 You'll learn: Why Dr. Kahleova ranks mint as a "12 out of 10" healthy food How menthol may increase local blood flow Why mint may help calm coughing and support the airways How peppermint oil may help digestion, bloating, spasms, and IBS symptoms Whether mint may improve exercise performance and breathing Why mint is surprisingly rich in antioxidants The best ways to use mint: fresh, tea, inhaled, or topical Exam Roomies of the Week Arin Weitzman Ana Jag 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🩺  Dr. Brooke Bussard 👉 https://drbrookebussard.com 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.

Chris Wark was just 26 years old when he was diagnosed with stage 3 colon cancer. What happened next changed his life forever. In this deeply personal conversation, Chris joins Chuck Carroll on The Exam Room Podcast to share the story behind Chris Beat Cancer, the decisions he made after surgery, and why he believes food, faith, mindset, purpose, and self-advocacy all became part of his healing journey. You'll hear the emotional story of how Chris went from fear and uncertainty to feeling empowered again and why he says healing happens at home. 🧠 In this episode, you'll learn: What Chris wishes every cancer patient would ask their oncologist Why he believes nutrition became a turning point in his journey The hospital meal that shocked him after colon surgery How he built his "overdosing on nutrition" approach Why purpose and family became central to his will to live What "healing happens at home" means to him How a whole food plant-based diet fits into the cancer conversation Colorectal cancer is rising among younger adults, making conversations like this more important than ever. The American Cancer Society reports that colorectal cancer rates have been increasing in adults under 50 in recent years, while rates have declined among many older adults. Exam Roomies of the Week Harriet Leveen  Robert Callahan 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 📗 Chris Beat Cancer Book 👉 https://amzn.to/4nbVsFY 💪 Chris Beat Cancer Website 👉 https://www.chrisbeatcancer.com 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Binge eating and emotional eating are not simply about willpower. According to Dr. Vanita Rahman, they are often driven by stress, shame, biology, habits, food environment, and the way the brain learns to use food as a coping mechanism. In this episode of The Exam Room Podcast, Dr. Rahman joins Chuck Carroll to explain what is really happening when someone feels out of control around food — and how to begin breaking the cycle. Chuck also shares his own experience with food addiction, emotional eating, and eating in secret before losing 280 pounds and transforming his health. 🧠 You'll learn: - The difference between binge eating, bulimia, emotional eating, and stress eating - Why shame keeps the binge eating cycle alive - Why nighttime can be the biggest danger zone - Why binge eating can happen even with healthy vegan foods - Why "willpower" may be the wrong word entirely - How a whole food, plant-based diet may help reduce cravings and support recovery - Why group support can be so powerful for long-term success - What to do after a binge to avoid falling into a spiral Dr. Rahman is leading a 12-week Binge and Emotional Eating Program through the Physicians Committee beginning June 10. The program focuses on mindfulness, identifying triggers, nourishing foods, reducing vulnerability, and building tools for long-term success. Also mentioned in this episode: The Rochester Clinic in Rochester, Minnesota is hiring a Lifestyle Medicine physician or provider. Learn more at https://www.RochesterClinic.com or call 507-218-3095. Exam Roomies of the Week - Sharon Smith - Mary DeCoster 💪 Binge & Emotional Eating Program 👉 https://bit.ly/overcoming-binge-eating 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🏥 Barnard Medical Center 👉 https://www.pcrm.org/barnard-medical-center 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.

Could lupus and Sjögren's symptoms improve in just weeks with the right diet and lifestyle changes? Dr. Brooke Goldner joins Chuck Carroll to share the remarkable stories of patients with autoimmune disease who experienced dramatic recoveries after following her Goodbye Autoimmune Disease protocol. This conversation is especially personal for me. There are people close to me who have struggled for decades with many of the same issues Dr. Goldner and I discuss in this interview. I shared this episode with one of them before releasing it publicly, and they were blown away by what she had to say. Dr. Goldner discusses her 2024 case series involving three women with both lupus and Sjögren's syndrome who reported symptom remission within weeks after following a raw, whole-food, plant-based nutrition protocol. She also shares her own story of being diagnosed with aggressive lupus as a teenager, facing kidney failure and mini strokes, and later living symptom-free for more than 20 years. 🧠 In this episode, you'll learn: What "hypernourishment" means Why raw cruciferous vegetables may be central to Dr. Goldner's protocol How omega-3s and hydration may support healing Why stress and trauma may worsen autoimmune disease How lupus, Sjögren's, Hashimoto's, RA, Crohn's, and other autoimmune conditions may overlap Why Dr. Goldner believes inflammation can sometimes be addressed and reversed What patients should know before making major diet or medication changes Exam Roomies of the Week Elvira Northey from Macomb, MI DeeDee O'Connor from Bellingham, WA 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 👩🏻‍⚕️ Dr. Brooke Goldner Website and Courses 👉 https://goodbyelupus.com 📗 Dr. Brooke Goldner Books 👉 https://amzn.to/4uGteGx 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.

Are ultra-processed foods really as unhealthy as we've been told? New research suggests the answer may be more complicated than the headlines make it seem. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to break down findings showing that much of the health risk linked to ultra-processed foods may be driven by two specific categories: processed meat and sugar-sweetened beverages. That means foods like bacon, sausage, ham, bologna, pepperoni, hot dogs, and soda may be doing much of the heavy lifting when it comes to increased disease risk. But what about breakfast cereal? Plant-based burgers? Vegan snacks? Olive oil? Cheese? Steak? And what about studies linking ultra-processed foods to cognitive decline and dementia risk? Dr. Barnard helps separate nutrition fact from fiction and explains what really matters when you're reading a food label. 🧠 In this episode, Dr. Barnard explains: The two foods most strongly linked to processed food health risks Why processed meat may be more concerning than other ultra-processed foods Whether plant-based processed foods are healthier Why sugar in soda is different from sugar in foods with fiber How cheese can be higher in sodium than potato chips Why steak and chicken don't get a free pass What new research says about ultra-processed foods and cognition How to choose healthier foods without overcomplicating nutrition Exam Roomies of the Week Dana Kennett from Saint Johns, FL Lori Baum from Sandusky, OH 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🙏 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 📗 Dr. Neal Barnard Books 👉 https://amzn.to/4u6zQxm This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.

Is 2,000 calories a day too much? Dr. Joel Fuhrman joins The Exam Room to challenge one of the most familiar numbers in nutrition and explain why the "standard" 2,000-calorie diet may not be right for everyone — and for many people, it may be more food than the body actually needs. According to Dr. Fuhrman, consistently eating more calories than your body requires may do more than cause weight gain. It may speed up metabolism in ways that contribute to faster aging. The key, he says, is finding your personal caloric window: enough food to meet your needs, but not so much that you are constantly overeating. 🧠 In this episode, Dr. Fuhrman explains: Why 2,000 calories a day may be too much for many adults How overeating calories may affect aging What your personal "caloric window" means Your body's response to the "caloric rush" Why the Nutritarian diet is different from a vague "plant-based" diet How G-BOMBS — greens, beans, onions, mushrooms, berries, and seeds — support longevity Why nuts and seeds may help with satiety and weight loss How sugar, oil, and animal fat may drive cravings Why salt may be a bigger concern than many people realize How microplastics and toxins are affecting modern health Dr. Fuhrman also shares remarkable stories from his medical career, including patients facing autoimmune disease, severe migraines, digestive illness, and cancer. Exam Roomies of the Week R. Nagtegaal from Washington Cross, PA Suzanne Gergely from Württemberg, Germany 🌱 Dr. Fuhrman Events and Courses 👉 https://www.drfuhrman.com/events 📗 Dr. Fuhrman Books 👉 https://amzn.to/42Iv6lz 💪 NHA Conference in Cleveland 👉 https://bit.ly/NHAConf2026 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.

Inflammation is tied to some of the biggest health problems in the world — heart disease, diabetes, cancer, autoimmune conditions, gut disorders, brain health issues, fatigue, brain fog, joint pain, mood changes, and more. And one of the best ways to understand what is driving that inflammation may begin in your gut. Dr. Will Bulsiewicz, bestselling author of Fiber Fueled and Plant Powered Plus, joins Chuck Carroll to reveal how the gut microbiome can shape inflammation throughout the body — and what you can do to start reducing inflammation naturally. Dr. B also shares practical steps for people with sensitive stomachs, bloating, IBS, or food intolerances who want to improve gut health without making symptoms worse. This is your gut-first guide to understanding inflammation, identifying what may be driving your symptoms, and taking the first steps toward better health. 🧠 You'll learn: What inflammation actually is Why chronic inflammation is so dangerous How gut bacteria influence the immune system The best foods to start eating today Exercises that can reduce inflammation  How sleep, stress, and weight also affect inflammation The biggest food drivers of inflammation Why ultra-processed foods may raise inflammatory markers How fiber helps produce anti-inflammatory short-chain fatty acids Why eating 30 plants per week can support a healthier microbiome   Dr. B also shares details about his free live workshop, Discover the Inflammation Phenotype Driving Your Symptoms, happening Tuesday, May 26, 2026 at 7 p.m. ET. The 90-minute webinar will explore how inflammation may express itself differently from person to person, why symptoms such as bloating, autoimmune flares, brain fog, joint pain, hormonal issues, fatigue, and mood changes can show up together, and what may connect them beneath the surface. Exam Roomies of the Week Doreen Kupau from Hawaii and Anita Kregielska from Edinburgh, UK. You can become an Exam Roomie of the Week by supporting PCRM. 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 👨‍⚕️ Dr. Bulsiewicz's Free Inflammation Workshop 👉 https://bit.ly/DrBFreeWorkshop 📺 Dr. B's YouTube Channel 👉 https://www.youtube.com/@theguthealthmd 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians

A deadly hantavirus outbreak linked to a cruise ship is making headlines around the world. But how worried should you really be? Dr. Roger Seheult joins Chuck Carroll on The Exam Room Podcast to explain what is known about the outbreak, how diet and lifestyle may impact the risk of becoming sick, how Andes hantavirus spreads, why this situation is different from COVID-19, and why health officials are taking it seriously while still assessing the risk to the general public as low. Dr. Seheult is the co-founder of MedCram, an Associate Clinical Professor at UC Riverside School of Medicine, an Assistant Clinical Professor at Loma Linda University, and is quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. 🧠 In this episode, Dr. Seheult will teach: What hantavirus is What makes Andes hantavirus different The possible role of diet in the body's ability to fight the virus How concerned the average person should be Why this does not appear to spread like COVID-19 How inflammation may affect infection risk What sleep and circadian rhythm have to do with immunity Why morning sunlight may support health How light at night can interfere with melatonin Why Dr. Seheult says "dark days and bright nights" are a major problem   The conversation begins with the breaking news about hantavirus and expands into a larger discussion about how food, sleep, sunlight, and everyday habits may help support the immune system. This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. 📺 Dr. Seheult YouTube Channel 👉 https://www.youtube.com/@Medcram 💡 Light Boxes 10,000 Lux 👉 https://amzn.to/3P518oL 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Every day there's a new headline about health. Coffee is good. Coffee is bad. Fat is the problem. No, sugar is. Eat this. Avoid that. So what does the science actually say? Cardiologist Dr. Andrew Freeman breaks down the biggest health and nutrition studies of the past year and explains what they really mean for your life. 🧠 You'll learn: - The difference between healthspan vs lifespan - Why chronic disease rates aren't improving - The shocking rise in childhood obesity worldwide - How sugar-sweetened beverages impact heart health - The truth about ultra-processed foods - The benefits of flavonoids and antioxidant-rich diets - What new research says about coffee and tea - How fruits, vegetables, and legumes impact longevity Despite thousands of studies and an increased focus on health, millions are still getting sicker. Why? Dr. Freeman connects the dots and shows how to actually use science to live longer, healthier, and better. 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🙏 Dr. Brooke Bussard (our wonderful sponsor) 👉 https://drbrookebussard.com 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Is the raw vegan diet the ultimate health upgrade or is there more to the story? Lissa and Nate Maris from Raw Food Romance join Chuck Carroll on The Exam Room to break down what really happens when you go all-in on raw foods. They share their journey, the benefits they've experienced, and the challenges most people don't talk about. Plus, we take a look at the science behind raw diets, including studies on weight loss, heart health, and potential risks. Lissa and Nate also open up about their own romance that spawned from their raw food diet. 🧠 You'll learn: - What a raw vegan diet actually is — and what you can (and can't) eat - Why some people experience rapid weight loss and increased energy - The biggest mistakes beginners make when going raw - Whether raw vegan diets are nutritionally complete - The science behind raw diets — including benefits for heart health and metabolism - Potential risks like nutrient deficiencies and low calorie intake - Whether you need to go 100% raw to see results - Practical tips for adding more raw foods into your daily routine 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🔥 The Ultimate Raw Vegan Bundle (ends May 11) 👉 https://bit.ly/rawveganbundle2026 📗 PlantYou Quickies - Pre-order Now 👉 https://amzn.to/48EquQQ 📕 Raw Food Romance Skool, E-Books, Recipes and More 👉 http://www.sociatap.com/rawfoodromance 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Fatty liver disease is one of the most common health conditions in the world — affecting 1 in 3 people globally — and most don't even know they have it.   🧠 In this episode of The Exam Room Podcast, Dr. Neal Barnard joins Chuck Carroll to break down:   - What causes fatty liver disease - How to reverse fatty liver disease - Foods that help fatty liver - How quickly fatty liver can be reversed - Foods that cause fatty liver - Why it's strongly linked to diabetes - The exact foods that help remove fat from the liver   Plus — the surprising truth about sugar, coffee, and even "healthy fats."   Key stat: Up to 70% of people with type 2 diabetes may have fatty liver disease.   🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm   🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org   🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom   - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if your doctor focused on reversing disease instead of just managing it? Dr. Niki Davis from Lifestyle Telemedicine joins The Exam Room to explain how lifestyle medicine is transforming healthcare — using nutrition, movement, and behavior change to treat the root causes of chronic illness. 🧠 You'll learn: - What lifestyle medicine actually is - How it can help reverse multiple diseases - Why traditional healthcare often falls short - The power of longer, patient-centered care - Practical steps you can start today If you've ever felt like there has to be a better way to get healthy this is it. 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🔗 Lifestyle Telemedicine 👉 https://lifestyletelemedicine.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Heart disease remains the leading cause of death worldwide, but wit doesn't have to be. In this episode of The Exam Room Podcast, cardiologist Dr. Columbus Batiste joins Chuck Carroll to share how lifestyle and nutrition can not only prevent heart disease but, in many cases, reverse it. 🧠 You'll learn: - Whether food or genetics play a bigger role in causing heart disease - The role diet plays in lowering cholesterol - The nutrition plan that improves heart health - The connection between stress, sleep, and your heart If you're serious about protecting your heart or healing it this is a must watch conversation. 🎉 Las Vegas Plant Powered Party 👉 https://bit.ly/ChefAJParty 🔗 Dr. Columbus Batiste Website 👉 https://drbatiste.com 🙏 Dr. Brooke Bussard (our wonderful sponsor) 👉 https://drbrookebussard.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Why does healthy food taste bland? And how do you fix it? Celebrity chef and Food Network Chopped champion Ed Harris joins Chuck Carroll on The Exam Room to reveal how to make plant-based meals explode with flavor. From layering spices to using fresh herbs like parsley, Chef Ed shares the exact techniques he uses in professional kitchens to transform simple ingredients into unforgettable dishes. 🧠 You'll learn: - How to build deep, rich flavor without meat - The biggest mistake people make when cooking vegetables - Why fresh herbs and acid can completely change a dish - How to season tofu and plant-based proteins properly - The chef's go-to tricks for making meals restaurant-quality This isn't just about nutrition—it's about making food that people actually WANT to eat. 🔗 Chef Ed Harris Website 👉 https://chefedharris.com 😁 Flavor Bombe Spices 👉 https://www.flavorbombe.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Is animal testing outdated? In this episode of The Exam Room Podcast, Dr. Neal Barnard breaks down what's happening at Oregon Health & Science University (OHSU) and why it could mark a turning point in medical research. From shocking primate experiments to the rise of human-based science like organs-on-a-chip, we explore why more than 90% of drugs that succeed in animals fail in humans—and what that means for your health, your wallet, and the future of medicine. 🧠 You'll learn: - Why animal testing often fails - The ethics of primate research - OHSU controversy explained - Human-based alternatives eliminating animal research - The future of medical research ❤️ Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🙏 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if one simple food swap could help give you more energy, stabilize your blood sugar, improve cholesterol, and even support weight loss? In this episode of The Exam Room, Dr. Hana Kahleova breaks down "The Millet Effect" as she sits down with Chuck Carroll. She details how this ancient grain can deliver powerful health benefits in the modern world. 🧠 You'll learn: - How millet stabilizes blood sugar and energy levels - Why it may mimic some effects of GLP-1 weight loss drugs - The impact on cholesterol, inflammation, and blood pressure - How just 50 grams a day can lead to measurable health improvements - Easy ways to cook and enjoy millet at home This is a deep dive into one of the most underrated foods in nutrition science. ♻️ Vitamix Steel Blender Pitchers 👉 https://amzn.to/3NWkvQo 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

eartburn affects millions—but what if we've been thinking about it all wrong? In this episode of The Exam Room Podcast with Chuck Carroll, Dr. Will Bulsiewicz reveals the surprising truth about acid reflux, GERD, and what's really causing that burning sensation. 🧠 You'll learn: - Natural strategies to reduce or eliminate heartburn - Why heartburn isn't always about too much acid - The role digestion speed plays in reflux - How fiber can help prevent symptoms - Why your gut microbiome is key 📊 Did you know? Nearly 20% of Americans experience GERD, and over 60 million deal with heartburn regularly. ❤️‍🔥 Dr. B's Heartburn Course 👉 https://bit.ly/DrBHeartburn 📕 Plant Powered Plus 👉 https://amzn.to/4sleBX8 🩺 Dr. B's Gut Health Community 👉 https://theguthealthmd.com/collective 🪷 Lotus Health Foundation Symposium 👉 https://bit.ly/LotusTix2026 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Chronic disease can be reversed and the science to prove it is stronger than ever.   In this powerful conversation, Dr. Michael Klaper draws on decades of clinical experience and extensive research to explain how nutrition can not only prevent disease, but in many cases help reverse it.   From heart disease and type 2 diabetes to obesity and inflammation, the root cause often traces back to what's on our plate — and that means the solution can start there too.   In this episode, Dr. Klaper joins Chuck Carroll to discuss:   - Why chronic disease is largely driven by lifestyle, not genetics - How whole plant foods help the body repair and heal itself - The biggest gap in modern medical education - What doctors should be telling patients — but often aren't - Simple, practical steps to start improving your health today   Plus, stick around to the end as Dr. Klaper shares some personal insights — including his favorite foods (hint: two green powerhouses you probably already know 👀).   📕 Moving Medicine Forward Book 👉 https://amzn.to/4c03BIs   🩺 Dr. Klaper's Website 👉 https://www.doctorklaper.com   🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom   - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Could your gut hold the key to preventing Alzheimer's and Parkinson's disease? Researchers believe the first signs of these diseases could be digestive issues that occur years before neurologic symptoms appear.  In this live Q&A, gastroenterologist and researcher Dr. Trisha Pasricha joins Chuck Carroll on The Exam Room Podcast to break down the powerful connection between the gut microbiome and brain health — and what it could mean for your future. From constipation as an early signal to the power of diet in shaping gut health, this episode uncovers the science behind the gut-brain axis. 🧠 You will learn: - The gut-brain axis explained - Early warning signs hidden in digestion - The role of constipation in disease risk - How diet shapes your microbiome - Practical tips to improve gut health - The power of the vagus nerve  Plus, we answer live audience questions on Parkinson's and Alzheimer's diseases, digestion, fiber, and microbiome health. 💩 You've Been Pooping All Wrong 👉 https://amzn.to/4sdkIN5 🔬 Dr. Pasricha's Research on Alzheimer's and Parkinson's 👉 https://www.trishapasricha.com/laboratory 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Why aren't doctors taught nutrition? In this powerful conversation, Dr. Kim Scheuer joins Chuck Carroll to share how her own health transformation led her to question everything she learned in traditional medicine — and ultimately embrace lifestyle medicine. From ultra-processed foods in hospitals to real-world patient transformations, this episode of The Exam Room Podcast explores the gap between modern medicine and true health. 🧠 You will learn: - Why nutrition education is missing in medical school - The dangers of ultra-processed foods - How lifestyle medicine can reverse chronic disease - What a "pantry raid" can reveal about your health - The surprising benefits of living off the grid ❤️ Lifestyle Telemedicine 👉 https://lifestyletelemedicine.com 🥦 DOKS Lifestyle Medicine 👉 https://dokslifestylemedicine.com 🎧 Chef AJ's Plant Powered Party in Las Vegas 👉 https://bit.ly/ChefAJParty 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if you could see heart disease coming… and stop it before it starts? That's exactly what happened to Lauren Bernick. She was heading down a path that millions of people are on right now — a path toward heart disease. But instead of accepting it as inevitable, she made a change. And it changed everything. In this powerful conversation with Chuck Carroll, Lauren shares how she transformed her health, what finally clicked for her, and how plant-based eating helped her take control before it was too late. Now, as the host of the Age Like A Badass Mother podcast and creator of Well Elephant, she's helping others do the same — simplify plant-based eating and build a lifestyle that actually sticks. 🧠 You will learn: - How to reverse heart disease - The warning signs she couldn't ignore - How small changes led to big results - Why perfection isn't required for transformation - How to make plant-based eating simple and sustainable - The mindset shift that made everything click If you've ever wondered whether it's too late to turn your health around… this episode will give you hope — and a plan. ❤️ Heart Disease Resources 👉 https://www.pcrm.org/health-topics/heart-disease 🥦 Well Elephant 👉 https://wellelephant.com 🎧 Age Like A Badass Mother Podcast 👉 https://www.agelikeabadassmother.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if the secret to better health wasn't eating less… but eating MORE of the right foods? That's exactly what we're diving into today with the dynamic duo behind The Doc & Chef — Dr. Jim Loomis and Caryn Dugan. They're teaming up with the Physicians Committee to launch an exciting new program: The Power Foods Diet — a simple, science-backed approach to weight loss, disease prevention, and long-term health that focuses on adding nutrient-dense, plant-based foods to your plate. 🧠 You will learn:  - What the Power Foods Diet is and how it works - Why eating MORE fiber-rich foods can actually help you lose weight - The powerful connection between food, metabolism, and chronic disease - How to build meals that are both doctor-approved and chef-crafted - Simple strategies to make healthy eating delicious, sustainable, and realistic Dr. Loomis brings the clinical expertise. Caryn brings the culinary magic. Together, they show you how to turn your kitchen into a place of healing. 🥦 Sign up for The Doc & Chef Power Foods Course 👉 https://www.pcrm.org/events/power-foods-diet 📱 The Doc & Chef Website 👉 https://plantbasedcenter.com/the-doc-and-chef 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Onion health benefits may be more powerful than you think. In this episode of The Exam Room, Dr. Hana Kahleova joins Chuck Carroll to break down the science behind onion health benefits and explains how this humble vegetable may protect your heart, improve blood sugar, reduce liver fat, and even support longevity. Here's what the science says about onion health benefits: 🧅 Red onions may reduce liver fat by more than 16% in just 12 weeks 🧅 Onions can improve insulin sensitivity and lower post-meal blood sugar 🧅 Quercetin in onions may reduce inflammation and oxidative stress 🧅 Onion compounds help support nitric oxide and healthy blood flow 🧅 Higher intake of onions and garlic is linked to lower cardiovascular and colon cancer risk Dr. Kahleova explains how onions work inside the body — from protecting your arteries to supporting metabolic health — and why frequency matters more than eating large amounts at once. Whether you love onions or you're like me and pick them off your plate, this episode will change how you see their health potential. 🧅 Watch the Onion Presentation 👉 https://www.youtube.com/watch?v=10rxbSneeJ4 🔥 Menopause Makeover 👉 https://menopausemakeover.online 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Fiber may be the single most powerful nutrient for improving gut health — yet most people aren't getting nearly enough of it. Enter Fibermaxxing. On this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and bestselling author Dr. Will Bulsiewicz to break down the science of how fiber transforms the gut microbiome and why it may be one of the most powerful tools we have for preventing chronic disease. But this conversation goes far beyond the basics. Dr. B explains how fiber feeds beneficial gut bacteria, why microbial diversity matters for long-term health, and how the metabolites produced by your microbiome influence inflammation, metabolism, immunity, and even brain function. You'll also learn why short-chain fatty acids like butyrate are so important for colon health, how the gut barrier protects the body from disease, and what happens when the microbiome is starved of fiber. Most importantly, Dr. B explains exactly how to start fibermaxxing safely and effectively — including how to increase fiber intake without uncomfortable bloating and which foods are best for rebuilding a healthy microbiome. Whether you're trying to improve digestion, reduce disease risk, or optimize your microbiome, this episode will give you the science-backed strategies to start today. In this episode you'll learn: • What fibermaxxing is and why it's gaining attention • How fiber feeds the gut microbiome • Why microbial diversity is critical for health • The role of short-chain fatty acids like butyrate • How fiber strengthens the gut barrier • Why fiber intake is linked to lower risk of heart disease, cancer, and diabetes • How to increase fiber safely without digestive discomfort • The best foods for rebuilding your microbiome Dr. Bulsiewicz also shares practical strategies for improving digestion and explains why your gut microbiome may be one of the most important predictors of long-term health. If you're ready to take your gut health to the next level, this episode is packed with insights you won't want to miss. 📚 Get Plant Powered Plus 👉 https://amzn.to/4rnZmw4 🥛 Dr. B's Soy Milk Maker 👉 https://amzn.to/3P3Uxum 🥝 Dr. B's Gut Health Community 👉 https://theguthealthmd.com/collective 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than

Constipation isn't just an adult problem — millions of kids struggle with it too. On this episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Iris Wang, a gastroenterologist at the Mayo Clinic and the author of the children's book Boo Can't Poo. Dr. Wang explains why constipation happens in children, how diet and lifestyle affect digestion, and what parents can do to help their kids develop healthy gut habits early in life. 🧠 You'll learn: • How common constipation is in kids • How fiber supports a healthy gut microbiome • Why hydration is essential for digestion • The surprising role of the pelvic floor in bowel movements • Practical tips to help picky eaters get more fiber • How parents can talk about poop without embarrassment Dr. Wang also shares why breaking the "poo taboo" is so important for long-term health. 📚 Get the book Boo Can't Poo 👉 https://amzn.to/4ufsIPF 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Does bacon cause cancer? The evidence is overwhelming. A new national survey conducted for the Physicians Committee reveals that nearly half of Americans are unaware that processed meat increases colorectal cancer risk. But the real story isn't just awareness — it's prevention. In this episode of The Exam Room Podcast Chuck Carroll is joined by registered dietitian Anna Herby to explain: ✅ How eliminating processed meat can lower colorectal cancer risk ✅ Why fiber is one of the most powerful cancer-fighting nutrients ✅ The safest and healthiest alternatives to bacon, sausage, burgers, and deli meat ✅ What a "colon-protective plate" looks like ✅ How plant-based proteins support gut microbiome health ✅ Practical grocery store swaps you can make immediately Processed meats like bacon, hot dogs, and sausage are classified as Group 1 carcinogens. But replacing them with beans, lentils, tofu, tempeh, whole grains, and vegetables can significantly improve colon health and reduce inflammation. Colorectal cancer is rising in younger adults — but it's also one of the most preventable cancers. Watch now to learn how small can make a big difference. 🧄 Cancer Survey 👉 https://bit.ly/MeatCancerSurvey2026 🍔 PlantStrong Burgers 👉 https://amzn.to/3MTQPTo 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 🧄 Chuck's Newsletter 👉 https://www.chuckcarroll.com - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Are you pooping the right way? According to gastroenterologist Dr. Trisha Pasricha, 40% of Americans say their bowel habits disrupt their daily lives — and most of us are doing it wrong. In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Pasricha to discuss constipation, fiber intake, red meat and colorectal cancer risk, detox myths, hemorrhoids, gut-brain science, and how to achieve what she calls "poophoria." 🧠 You'll learn: • Best ways to sit on the toilet • How much fiber you actually need • Why toilet posture matters • The truth about red meat and colon cancer • Whether coffee really helps you poop • Why scrolling on your phone may increase hemorrhoid risk • How stress affects your gut 📘 Get the book: You've Been Pooping All Wrong  👉 https://amzn.to/3OFOjAD 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Heart disease is the leading cause of death — but it's also one of the most preventable conditions.  In this episode of The Exam Room, Dr. Neal Barnard joins Chuck Carroll to reveal the best foods for reversing heart disease, lowering cholesterol, and protecting your arteries naturally. Dr. Barnard breaks down the science behind oats, beans, walnuts, leafy greens, flaxseed, berries, and more — and explain how these foods help remove LDL cholesterol, improve endothelial function, and reduce inflammation. Can plaque really shrink? How fast can cholesterol levels drop? What should you eat if you've already had a heart attack? If you're serious about improving your cardiovascular health, this evidence-based conversation offers practical steps you can start today. 🧠 Topics Covered: - How plaque forms in arteries - Foods that lower LDL cholesterol quickly - Nitric oxide and circulation - Inflammation and heart disease - How soluble fiber clears cholesterol - Why beans may be better than meat for your heart - The truth about cooking oil - Do nuts help or hurt? - Why berries are heart-protective According to the CDC, nearly 80% of heart disease cases may be preventable with diet and lifestyle changes. That means what you eat matters — a lot. If you're trying to lower cholesterol naturally, reduce plaque buildup, or protect your arteries, this episode is packed with evidence-based guidance. 🛳️ Dr. Barnard's Bon Voyage Bash: Houston! 👉 https://www.pcrm.org/events/bon-voyage-bash-houston 🍎 International Conference on Nutrition In Medicine 👉 https://www.pcrm.org/ICNM 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Garlic may be one of the most powerful foods in your kitchen due to its vast health benefits. In this episode, Dr. Hana Kahleova joins Chuck Carroll to explain the science behind garlic's impact on cholesterol, blood pressure, immune function, antioxidant production, and even gene signaling. Backed by randomized clinical trials and meta-analyses, she reveals how just one clove per day may help improve cardiovascular health and reduce infection risk. 🧠 In this episode: - Is fresh garlic better than supplements? - Can garlic really reduce LDL cholesterol? - Does it help prevent colds? - What about blood pressure? Plus, practical tips for using garlic daily without smelling like an Italian restaurant on a first date. 🧄 Garlic Press 👉 https://amzn.to/3Of2mgi 💙 Watch Dr. Kahleova's Presentation 👉 https://www.youtube.com/watch?v=4-xGZKkZA1s 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Millions of Americans are turning to GLP-1 weight loss medications like Ozempic and Wegovy. But here's the question few are asking: What happens when you stop? Research shows that many people regain a significant portion of the weight within a year of discontinuing GLP-1 medications. In some studies, participants regained as much as two-thirds of the weight they lost. On this episode of The Exam Room, Chuck Carroll sits down with world-renowned obesity researcher James Hill, PhD to unpack the real story behind long-term weight management after GLP-1 medications. Dr. Hill is a pioneering scientist and former president of The Obesity Society and The American Society for Nutrition. Along with Dr. Holly Wyatt, he co-authored the new book Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight. In this conversation, you'll learn: • Are GLP-1 medications meant to be long-term? • What happens inside the body when you stop taking them • Why so many people regain weight after discontinuing • The 10-week transition strategy for maintaining weight loss • The three types of weight regain—and how to avoid each • How to quiet food noise and cravings naturally • Daily habits that can replace the work of GLP-1 medications Chuck also shares his personal perspective on long-term weight loss success, including: • What he's learned after weight loss surgery • The lifestyle shifts that made his results sustainable • And what he wishes he knew before surgery that he knows now If you're considering GLP-1 medications, currently using them, or thinking about stopping, this episode could change how you approach weight maintenance forever. 📕 Order the book "Losing the Weight Loss Meds" 👉 https://amzn.to/3Mrm485 💙 Chuck's Newsletter 👉 https://www.chuckcarroll.com 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

For the first time publicly, the cause of death of renowned plant-based cardiologist Dr. Baxter Montgomery is revealed. In this powerful and respectful conversation, Jackie Williams shares that Dr. Montgomery battled two rare blood disorders: multiple myeloma and AL amyloidosis. What are these diseases? Could diet have caused them? Can lifestyle medicine reverse everything? 🧠 In this episode: • What multiple myeloma and AL amyloidosis are • Who is most affected • Why his diet did not cause his illness • The limits — and power — of nutrition • The legacy he leaves behind The discussion begins with Jackie who shares her personal journey from grief and declining health to vibrant whole-food, plant-based living. After years helping build Montgomery Heart & Wellness and supporting thousands of patients, Jackie is now seeking her next opportunity within the plant-based and lifestyle medicine community. If you're looking for experience in patient support, community building, events, or plant-based education, she is open to continuing this work. We discuss Dr. Montgomery's cause of death beginning at 26:38 📕 Montgomery Heart & Wellness YouTube 👉 https://www.youtube.com/@MontgomeryHeartWellness 📲 Contact Jackie Williams 👉 https://www.instagram.com/jackiewillmhw 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Your gut has a clock — and most people are completely out of sync. In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author Will Bulsiewicz to explain how circadian rhythm controls gut health, inflammation, energy, and even your bowel movements. You'll learn why mornings matter more than sleep alone, how cortisol actually helps your gut when it's timed correctly, and how light, movement, and meal timing send powerful signals to your microbiome.  Dr. B breaks down groundbreaking research showing that circadian disruption can flatten microbial diversity, weaken the gut barrier, and drive inflammation even without changes in diet. If you wake up tired, bloated, anxious, constipated, or wired-but-exhausted, this episode explains why — and what to do about it. 🧠 In this episode: - How circadian rhythm affects digestion, immunity, and inflammation - Why morning light is the strongest signal for gut health - How jet lag, shift work, and irregular mornings disrupt the microbiome - The ideal morning routine to support gut motility and energy - Why consistency matters more than perfection 📕 Order Plant Powered Plus 👉 https://amzn.to/49jRDcz 🎧 The Gut Insiders Podcast 👉 https://www.youtube.com/@theguthealthmd/podcasts 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Can what you eat really change your skin?   Dr. Jessica Krant, board-certified dermatologist and lifestyle medicine physician in New York City, joins Chuck Carroll at the International Conference on Nutrition and Medicine to explain the powerful connection between diet, inflammation, and skin health.   From acne and rosacea to wrinkles and premature aging, Dr. Krant breaks down how dairy, sugar, ultra-processed foods, and stress impact the skin — and how whole plant foods can help reverse damage and support collagen naturally.   You'll learn about the gut-brain-skin axis, advanced glycation end products (AGEs), collagen supplements, beauty sleep, and why stress might be triggering your breakouts.   Learn more about Dr. Krant and schedule an appointment at her practice at: https://artofdermatology.com.   🎓 International Conference on Nutrition in Medicine (ICNM) https://www.pcrm.org/ICNM   - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

One cup of blueberries a day could help your brain, heart, mood, and waistline.  On this episode of The Exam Room, host Chuck Carroll is joined by Dr. Neal Barnard and Dr. Leslie Wada to explore the science behind blueberries — from weight management and heart health to memory, mood, and inflammation. Backed by human clinical studies, this conversation explains why blueberries stand out among fruits, how much you really need to eat, and why anthocyanins may be one of the most powerful anti-inflammatory compounds in the modern diet. IN THIS EPISODE: - Why about 1 cup of blueberries a day shows real benefits - How blueberries support brain and heart health - What anthocyanins do in the body - Why frozen blueberries count too 🫐 Blueberry Recipes (including blueberry BBQ sauce) https://blueberry.org/recipes Note: Not all recipes are plant-based or align with Physicians Committee healthy food standards 🧀 The Cheese Trap + Treeline Cheese https://bit.ly/CheeseTrapSale 🎓 International Conference on Nutrition in Medicine (ICNM) https://www.pcrm.org/ICNM - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Grocery shopping shouldn't feel like a nutrition exam, but for many people it does. In this episode of The Exam Room, Chuck Carroll is joined by Sam Citro Alexander, founder and CEO of FoodHealth Score, a powerful new tool that cuts through misleading food labels and tells you — instantly — how healthy a food really is. Using a simple 1–100 scoring system, FoodHealth Score analyzes ingredient lists and nutrition panels so shoppers can make smarter, healthier choices without needing a nutrition degree. In This Episode: - Why "heart healthy" and "high protein" labels can be deceptive - How the FoodHealth Score is calculated - Which foods score shockingly low — and why - How plant-based eaters can shop with confidence - Why added sugars hide under many names - How better shopping tools could pressure companies to improve food quality 🥦 Try the FoodHealth Score Chrome Extension https://bit.ly/FoodHealthScore 🙋‍♀️ Menopause Makeover https://menopausemakeover.online 👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Are all ultra-processed foods bad for your health? New science says no — and the details may surprise you. In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Hana Kahleova, director of clinical research at the Physicians Committee for Responsible Medicine, to break down a comprehensive review of more than 300 studies examining ultra-processed foods, diabetes, heart disease, and mortality. The findings challenge common assumptions and reveal that not all processed foods impact health the same way. In this episode, you'll learn: - Which ultra-processed foods are most strongly linked to diabetes and heart disease - Why meat and processed meat are the primary drivers of harm - How some breads, cereals, and plant-based processed foods may actually be protective - The role fiber plays in processed foods and metabolic health - Why current dietary guidelines may be oversimplifying processed foods 📄 Download the full review paper: https://bit.ly/ProcessedFoodsReview 💙 When you support the Physicians Committee, you help power this podcast and the research behind it. Visit https://www.pcrm.org/examroommatch  ❤️ Follow Chuck's journey back to health at the Mayo Clinic: https://www.chuckcarroll.com 👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

You don't need another diet. You need a system that lasts. In this powerful episode of The Exam Room Podcast, host Chuck Carroll sits down with body recomposition expert and Forever Fit author Maxime Sigouin to reveal how you can build muscle, burn fat, and stay strong for life — at any age. Whether you're 40, 60, or even 80+, your body is still capable of transformation. In this episode you'll learn: • Why most diets fail long-term • The difference between fat loss and body recomposition • How to reverse diet and avoid rebound weight gain • Why strength training is essential as we age • The mindset that drives lifelong success • How daily movement burns more calories than gym workouts 📘 Order Maxime's book Forever Fit: 👉 https://amzn.to/4sUgOKA 📩 Follow Chuck's recovery journey from Mayo Clinic and subscribe to his newsletter: 👉 https://www.chuckcarroll.com 👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if eating the right vegetables could make exercise feel easier while simultaneously lowering your blood pressure? In this episode of The Exam Room Podcast, host Chuck Carroll is joined by metabolic health expert Cyrus Khambatta of Evolution Health to break down the science behind nitrate-rich vegetables and how they dramatically improve blood flow, oxygen delivery, endurance, and recovery. You'll learn how nitrates convert into nitric oxide, why foods like beets, arugula, spinach, and celery outperform supplements, and how simple dietary changes can enhance athletic performance — even if you're not an athlete. We also clear up confusion about nitrates in processed meats, explain why mouthwash can block benefits, and reveal the ideal timing and amounts for maximum results. In this episode, you'll discover: • How nitrates lower blood pressure naturally • Why nitric oxide improves endurance & oxygen efficiency • The best nitrate-rich vegetables to eat daily • How nitrates support mitochondria & cellular energy • When and how much to eat for exercise performance • Why nitrates from vegetables ≠ nitrates from deli meats 💪 Work with Cyrus at Evolution Health by visiting https://evolution-health.co 👍 LIKE this video 🎧 SUBSCRIBE on Apple Podcasts & Spotify ⭐ Leave a 5-star review to help us grow the show -  About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Chronic diseases like diabetes, heart disease, obesity, and depression are devastating Native American communities—but a powerful movement rooted in tradition, plant-based nutrition, and food sovereignty is changing lives. In this episode of The Exam Room Podcast, host Chuck Carroll sits down with former Navajo Nation President Jonathan Nez, former First Lady Phefelia Nez, and Food for Life instructor Chelsea Kleinmeyer, RN to explore how Indigenous wisdom and modern lifestyle medicine are coming together to restore health. 🌱 WHAT YOU'LL LEARN IN THIS EPISODE: • Why traditional Indigenous diets were largely plant-based • How Food for Life classes are reversing diabetes and reducing medications • The role food sovereignty plays in healing Native communities • How mental health, culture, and physical health are deeply connected • Why food deserts exist—and how communities are fighting back 🥬 APPLY TO BECOME A FOOD FOR LIFE INSTRUCTOR 👉 https://bit.ly/FFLApply2026 🩺 CSKT Tribal Health 👉 https://www.cskthealth.org 👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.