The Alli Worthington Show

Join Alli on Substack – https://wisewoman/ method.substack.com   Something different is happening this week on Smart Girl Summer. I’m in the chair. Ashley Collins, my chief of staff and a whole PhD holder (yes, I tease her about it constantly), has been quietly collecting the things I say when the mic is off: the coaching wisdom that never makes it to air, the personal stories I usually only share with clients, and the honest parts of building something for 20 years without a map. This episode is Ashley finally making me say those things out loud. This is part 1 of 2. We talk about 20 years of coaching women, what obedience actually costs, the one thing that keeps women from ever taking the leap, and how the Catalyst Mastermind came to be.   What You'll Learn in This Episode: Why do the same mindset obstacles that hold back first-time entrepreneurs also show up in surgeons and Fortune 100 leaders, and what Alli's job actually is in the room The biggest misconception people have about successful women, and why the "golden path" idea is keeping you stuck What happened when God told Alli to shut down her conference in 2012, and what she would have missed if she'd said no The beach walk story she's never told before, and why there's a jar of sand dollars sitting in her office The hidden thing that holds back the women who never quite take the step (it's not fear of failure) How the Catalyst Mastermind started from a Disney trip and became something Alli calls magical Why Catalyst isn't just for entrepreneurs  and who it's actually for Timestamps: (01:22) — What Alli does all day (and why the answer depends entirely on who's asking)  (02:16) — 20 years of coaching: what she knows now that she didn't know then (03:24) — The core issues every woman shares, from first-time author to hospital CEO  (04:43) — The biggest misconception about successful people  (06:21) — The decision that changed everything: shutting down the conference in 2012  (06:48) — Becoming the breadwinner and what came next (Propel Women, new vision)  (10:01) — The beach walk, the sand dollars, and the fear nobody knew about  (11:24) — What her therapist said that shifted everything about trusting God with money  (15:25) — The hidden problem women are afraid to say out loud  (17:13) — The one thing holding back women who never take the step  (17:51) — Where Catalyst came from: the retreat origin story (22:26) — What the Catalyst circles look like, and why women refuse to let them break up

Join Alli on Substack – https://wisewoman/ method.substack.com   You’re at your kid’s school event, paper plate in hand, fluorescent lights buzzing loudly overhead. Someone asks what you do. You managed a whole department that morning. You built something real. And somehow the words that come out of your mouth are, “Oh, I just have this little side project I’m figuring out.” That’s the self‑edit. You’ve done it before. You know it well. You just can’t seem to stop. In this episode, I’m naming a pattern most women never get language for. It’s the reflex we have to shrink our work, soften our accomplishments, and add qualifiers until the thing we built sounds like something we barely touch on weekends. It isn’t a confidence problem. It’s wiring. And it can be changed only if you start noticing it and stop doing it.   What You'll Learn in This Episode: What the self-edit is and why your brain does it automatically, even when you know better The specific way women raised in faith communities learn to confuse smallness with holiness (and what biblical humility actually looks like) Why the story you tell about yourself out loud becomes the story your brain files as true How to say what you do in one clear sentence and let it land without the qualifier that comes out of nowhere to soften it The real cost of self-editing over time: how it quietly reshapes your identity until the small version feels like the accurate one   Timestamps: (01:40) — What the self-edit is and why smart women do it constantly  (03:00) — Why your brain learned to flag visibility as a social threat  (04:54) — What biblical humility actually is (Deborah led a nation)  (05:27) — The woman three steps behind you is watching how you carry your calling (06:32) — Why your nervous system starts believing the edited version if you're not careful  (08:32) — What actually changed for Rachel (hint: not her resume or her revenue) (09:03) — How identity works: you become what you practice  (10:03) — The one practical thing to do the next time someone asks what you do (12:29) — Closing: You can stop self-editing now. This is your moment.    Links to great things we discussed:  Alli’s Product Recommendation - Shuttle Art Dry Erase Markers Function Health - Use code AWORTHINGTON10 for a discount

Join Alli on Substack – https://wisewoman/ method.substack.com   If you’ve been building something online long enough to remember when a book deal and a blog following felt like the same thing, listen in for a long exhale. Writer, podcaster, and longtime reader‑advocate Laura Tremaine joins Alli for a conversation that blends honest business reflection with a genuine pep talk about what still matters. Laura has been at this for years. She co-hosted the wildly popular Sorta Awesome podcast, launched Smartest Person in the Room and 10 Things to Tell You, and wrote two books shaped directly by her podcast community. She’s someone who has lived through all waves of online content, from early blogging to the podcast boom to the celebrity-podcast takeover, and she has real insight on it all. This is a Smart Girl Summer conversation. Listen as two women who have been in the arena for more than fifteen years talk about what they’ve learned, what surprised them, and what they’re betting on next.   What You'll Learn in This Episode: Why Laura closed 10 Things to Tell You after years of success, and what it felt like to make that call How Spotify's audiobook addition quietly reshaped podcast listenership (especially for readers) What Substack is doing for long-form writing that blogging used to do, and why publishers are now paying attention to it The case for posting every day on Instagram, even when it feels like shouting into the void Why stories vs. the grid is actually a question about who you're creating for What both Alli and Laura see coming next, including a cultural reckoning with online life that may already be underway Timestamps: (03:36) - How Laura describes what she does in 2026: reader, writer, podcaster (04:51) - Is there a new book coming? Laura shares where she is in the process (06:45) - Substack as the new blogging, and why long-form writing is back  (08:29) - Alli's Substack origin story: strategic skeptic to convert  (09:40) - Do Substack audiences actually buy books? The data question nobody can answer yet  (10:44) - Laura's full podcasting journey: Sorta Awesome to 10 Things to Tell You (13:47) - The book deal she couldn't get as a blogger, and how podcasting finally opened the door  (16:01) - How the podcast ad economy changed after the pandemic  (17:20) - Celebrity podcasts, audiobooks, and the great listenership shift  (18:35) - Why Laura closed 10 Things to Tell You (and what she's doing instead) (19:35) - On not launching the next thing before you're ready  (20:59) - Slow Read: Laura's new co-hosted podcast with Sarah S

Join Alli on Substack – https://wisewoman/ method.substack.com   You made the decision this morning. Coffee still hot, intention alive. By 9:15, you had talked yourself right out of it. If that feels a little too familiar, stay with me for this episode. I’m introducing something I call the self‑negotiation loop. It’s the pattern where you already know exactly what to do, carry the decision for weeks or even months, and let every delay feel perfectly reasonable in the moment. The issue isn’t motivation. It isn’t discipline. It’s the way your brain is wired, and it’s costing you more than you think. This is a solo episode, so stay with me for the insight that helps you finally do the thing.   What You'll Learn in This Episode: What the self-negotiation loop is and why every "maybe later" feels like wisdom instead of avoidance How procrastination quietly drains your self-trust over time (even when nothing specifically goes wrong) Why confidence isn't the fuel you need before you can act, and what actually builds it The story of "Sarah," who spent 5 months preparing for something that took 10 minutes to do Why God's pattern in Scripture is "walk, and I'll reveal the path," not "wait until you feel ready" The one small, honest step you can take today toward the decision you've been carrying   Timestamps: (01:02) — Naming the self-negotiation loop and why every "maybe" feels so reasonable  (01:44) — What the loop looks like on an average day (the blinking cursor that feels like a judgment)  (02:21) — Why your brain will almost always choose familiar discomfort over unfamiliar growth  (03:05) — Relief vs. peace: the difference that changes everything  (03:36) — What Alli noticed in coaching: "That was so much easier than I thought it would be" (04:26) — How hesitation quietly erodes self-trust, one renegotiation at a time (06:00) — Evidence over confidence: the concept that actually builds a track record (06:46) — Sarah's story: 5 months of preparation, 10 minutes of doing  (08:00) — The faith connection: Esther didn't get a guarantee either  (08:36) — The one practical step to take today  (10:08) — You are always practicing becoming someone, especially in the small moments      Links to great things we discussed:  Alli’s Show Recommendation - Paradise Fu

Join Alli on Substack – https://wisewoman/ method.substack.com What does it look like to walk into a room as your full self, not the version who already decided she doesn’t belong there? Leadership coach and author Selena Rezvani has spent her career sitting with that exact question, and in this conversation, she brings the kind of stories and truth that land deep. Selena teaches leaders how to build trust and share power, and she does so with credibility that comes only from real life. She has bombed the interview. She has eaten the whole sleeve of Milano cookies. She has gone back anyway and written a completely different ending. That’s why her work sticks. It’s lived, not theoretical. This episode is for every woman who has ever over-prepared, under-showed, and wondered what might have happened if she had let herself take up the space she deserved. Listen in, and let it remind you that you belong in the room, too. What You'll Learn in This Episode: Why your energy, not your to-do list, should be shaping your workday How to advocate for yourself with the people above you without slipping into the tightrope women are so often forced to walk The GPS framework for getting a yes, even when the ask feels bold or a little risky What healthy entitlement actually means and why it matters when you’re negotiating for what you need Why one of the most surprising research findings about managers will change the way you think about leadership How to hold a no loosely and still go back two more times when it matters   Timestamps: (01:48) - Selena's crooked career path from social work to executive coaching (04:39) - How Selena structures her workday around energy, not equal time blocks (07:28) - Raising twins, recovering from infertility, and what changes when you know what you fought for (10:00) - Things Selena used to obsess about at work that she's finally let go of (10:26) - How women can advocate for themselves without paying the "bluntness penalty" (11:20) - The GPS framework: tailoring your pitch to someone's goals, passions, and struggles (13:04) - Speaking peer to peer, not up to a pedestal, and the concept of healthy entitlement (14:36) - What surprised Selena most in her research for her latest book (15:15) - The study that found your manager's impact rivals your spouse's (16:13) - The missed opportunity story, the rosé, the Milano cookies, and what happened when Selena went back (19:35) - The most common misconception women have about vulnerability in leadership (22:38) - Selena's travel talisman, her skincare secret (it's tretinoin, naturally), and

Read Alli's Substack - The Wise Woman Method   You said yes to something good. Something you actually wanted. And now it’s 9 p.m., you’re standing in your kitchen eating shredded cheese out of the bag, and you’re wondering why the dream you prayed for feels like a low hum behind your eyes and a sudden irritation with every sound in your house.   This is not a sign you’re broken. It’s just your body waving a little white flag called an allostatic load. Once you know what’s actually going on, it’s a lot less mysterious and a little less personal.   Here’s me being honest: right now, I’m writing a book, wrangling a Substack, juggling a few businesses, and trying not to drop anything important on my own head. Turns out, when you’re carrying work that actually matters to you, it doesn’t feel like a motivational poster. It feels like slogging through mud, second-guessing every decision, and wondering if your brain has been replaced by a fog machine. I’ll talk about the science behind it, what my amygdala (I call her Becky) is plotting, and three things that might help when you’re stuck in the messy middle. What You'll Learn in This Episode: What allostatic load is and why it explains the specific kind of exhaustion that sleep doesn't fix Why decisions that used to take five seconds now sit on your desk for two days (and what that actually means) What your nervous system is doing when a dream that felt exciting in month one feels heavy in month four Why the growth is happening in the carrying, not the after 3 practical steps for moving through the hard middle without quitting or adding more   Timestamps: (00:00) - Introduction: When the dream costs more than you expected (00:44) - Where Alli is right now: writing a book, launching a Substack, and the season she's in (02:53) - What allostatic load is and why it matters (04:18) - Becky, the amygdala, and why she gets chatty when the load gets heavier (05:43) - The adaptation tax: what it means that growth happens in the carrying (08:03) - Practical Step 1: Name the actual cost out loud (08:48) - Practical Step 2: Stop adding, even small things (09:20) - Practical Step 3: Decide which version of you is making decisions (10:02) - A word directly to the woman who stayed (14:12) - The science of mushrooms, immunity, and Dr. William Lee's research     Links to great things we discussed:  Alli’s Product Recommendation - <a href='https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.google.com%2Furl%3Fq%3Dhttps%3A%2F%2Famzn.to%2F4tKGcSW%26sa%3DD%26sou

Join the  Uplift Community App  TODAY!    If you’ve ever talked yourself out of something you really wanted, told yourself it wasn’t the right time, or felt guilty for even wanting it, this episode is going to feel like a long exhale. Therapist Niro Feliciano is back for Part 2, and we go deep into what it actually costs women when they stop investing in themselves, why women over 40 are sitting on the best years of their lives, and the simple mental shift that makes it possible to finally say yes to yourself without the guilt spiral. We also talk about social media, self‑promotion, and the real reason most women won’t put themselves out there. Hint: it’s not what you think. Niro brings clinical insight. I bring the Disney World story and a strong opinion about cringe.   What You'll Learn in This Episode: What it costs a family long-term when the mother is the only one who doesn't invest in herself Why trying new things is directly connected to cognitive health, brain development, and joy How humility and confidence can coexist (the C.S. Lewis definition that will change how you think about showing up) The real fear behind social media self-promotion and how to do a cost-benefit analysis on it Why "climbing Cringe Mountain" might be the most important thing you do for your calling this year What perimenopause actually does for your ability to stop people-pleasing Why your 40s and 50s are not the beginning of the end   Timestamps: (00:52) - What it costs a family when mom is the only one not being invested in  (01:11) - The modeling problem: what your kids are learning by watching you  (02:00) - Maintaining your identity beyond being a mother and partner  (02:41) - Why trying new things matters more than we think  (04:04) - The brain science behind learning new things (and Niro's hatchet throwing story)  (06:18) - Why Alli takes clients to Disney World twice a year  (08:15) - The Mother's Day vs. Father's Day double standard nobody talks about  (08:57) - What to say to the woman who has no real reason not to invest in herself  (09:43) - The permission exercise: what would you say to a woman you love?  (18:36) - C.S. Lewis on humility, and why it changes everything about social media  (17:57) - The common roadblock for Christian women who want to build a business  (20:16) - The real fear behind not wanting to post (it's not self-promotion)  (20:47) - How to do a cost-benefit analysis on putting yourself out there  (22:33) - Climbing Cringe Mountain: the cost of admission for doing a

Join the  Uplift Community App  TODAY!    Have you ever caught yourself holding back an idea, not because you found a better way to say it, but just to make it easier for someone else to hear? This quiet habit of downplaying what you really think or want can sneak up on you. Over time, it can make you start living smaller without even realizing it.   In this episode, I share a story from a recent Catalyst retreat at Seacrest on 30A. While we sat in a circle, one woman leaned in and said something that made everyone pause. She said, "I feel like I have to pretend I don’t want as much as I actually do." Her words show why this conversation is important for you as well.   What You’ll Learn in This Episode Why your brain, especially your amygdala, has been jumping in to manage your self‑expression and what I call the Becky effect How years of reactions to your drive or ambition trained you to soft‑edit your sentences before you speak Why the exhaustion so many women feel comes from managing what people think, not from doing too much How a faith‑rooted, grace‑centered view of ambition reshapes the way you see your calling and your wanting Three practical steps to help you notice where you adjust, say what you mean without shrinking it, and pay attention to the people who let you stay yourself fully. Timestamps: (00:50) - The Catalyst retreat at Seacrest on 30A: what happens when women sleep on the conversations they didn't have (02:48) - The moment the room shifted: when women stop introducing themselves and start telling the truth (03:45) - Your amygdala (Becky), why she's been running your self-editing, and what she's actually protecting you from (04:48) - The habit that doesn't feel like a habit anymore: why self-shrinking feels like your personality (05:06) - The heavy purse analogy: what it feels like when you finally set it down (06:02) - Why you're not tired from doing too much; you're tired from managing what people think while you do it (06:58) - What some of us learned about being a "good Christian woman" and what God actually has to say about it (07:39) - The honest confession: trusting God on paper vs. trusting him in your nervous system (08:22) - The difference between faith and bracing, and why you don't have to make your wanting smaller (09:24) - Step 1: Notice the moment you adjust yourself (09:43) - Step 2: Say one thing without reshaping it (10:27) - Step 3: Pay attention to who lets you stay fully yourself (11:08) - What Catalyst Mastermind is and why Alli started it<

Join the  Uplift Community App  TODAY!    Shifts are happening. Women in their 40s are coming to therapy not because life is unraveling, but to rediscover who they are. Therapist Niro Feliciano, a Today Show regular, calls this process excavating, pulling back layers of output, caretaking, and self-doubt to find the woman underneath. In this episode of Smart Girl Summer, Niro and I talk about the real reasons women hesitate to bet on themselves, where those self-limiting beliefs actually start (yes, middle school makes an appearance), and the two questions every woman needs to start asking herself right now. What You Will Learn in This Episode Why so many women over 40 are seeking therapy, and what is driving the shift Ask the two questions Niro uses to help clients reconnect with what they truly want. What is happening in your brain when you do not invest in yourself Notice the sting of childhood and middle school moments shaping the harsh inner critic you hear today. The difference between healthy caution and self-sabotage disguised as wisdom Why sacrificing yourself and erasing yourself are not the same thing Tune in to what you genuinely desire and what fills you with joy, and imagine the vibrant life awaiting you when you finally leave autopilot behind. Timestamps: (02:37) - How Niro's work has shifted, why she's back seeing clients full time, and what it taught her about saying no (05:42) - What Niro is seeing in women right now, the rise of women over 40 in therapy, and the concept of "excavating yourself" (07:42) - The two questions women don't ask themselves enough: What do you want? What brings you joy? (10:09) - Alli on writing her motherhood book and the moment women realized they'd been withering on the vine (11:09) - Why women won't invest in themselves, the fear of failure, and the guilt spiral that follows (13:11) - What's actually happening in the brain when a woman won't bet on herself (14:35) - Where self-limiting beliefs come from, childhood, critical parents, and yes, middle school (16:08) - Alli on what she sees as a business coach and why she sends clients to therapy (18:31) - How to tell the difference between healthy caution and self-sabotage dressed up as wisdom (20:17) - Why uncertainty creates more anxiety than the bad thing itself (the electric shock study) (21:23) - The line between sacrificing yourself for your family and erasing yourself for them (23:38) - The first step: what are you doing just for yourself this week that nobody else benefits from?   Links to

Join the  Uplift Community App  TODAY!    A voice in your head can sound wise: calm, reasonable, urging, "Don’t overcomplicate this." For most of my life, it helped me go far. But when making a decision about my future, I realized that voice echoed an earlier version of me. It didn’t know what I know now. In this episode, I share lessons from a challenging season. My husband was sick. Two of my boys faced unsolved health issues. I was running a company and holding my family together. This episode focuses on how I found clarity in making a difficult business decision and why this lesson is vital for every high-performing woman. This episode explores identity lag, overthinking, confirmation bias, and why getting out of your head helps you grow. Listen now to discover the mindset shift that transformed my journey.   What You’ll Learn in This Episode: What identity lag is and why it keeps giving you the same answers Why your brain hands you your past instead of your future How coaching helped me get clarity after weeks of spinning Why high performing women get stuck in their own heads Three simple things you can do this week to break the pattern and move forward Timestamps: (01:28) - Getting stuck when your thoughts aren't helping (03:16) - Identity lag: why your brain hands you your history when you ask about your future (04:34) - Why high-performing women keep trying to do this alone (05:16) - The necklace analogy: why someone outside your life can see the knot (05:59) - What Alli's weekly coaching session actually looks like (06:39) - Why the seasons with outside thinking are always the best seasons (07:58) - Three things to do this week (09:03) - Why you need to schedule the thing you've been meaning to do for six months (10:20) - One thing to do this week to interrupt the pattern   Links to great things we discussed:  Function Health Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don’t forget to watch Alli Worthington on YouTube!  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on<a href='https://podcasts.apple.com/us/p

Join the  Uplift Community App  TODAY!  When I think about Crystal Paine’s story, I always come back to how it really started. She did not launch Money Saving Mom with a polished business plan. She launched it from a basement apartment while she was sick during her first pregnancy, with a laptop and a real need to figure out how to make money online because they were almost broke. Two years later, a simple three day ebook bundle sale brought in three thousand dollars, and she realized she was building something that mattered. By 2015, her business had grown into a seven figure brand. She was speaking across the country, signing book deals, and juggling media opportunities. And at a coffee date, she told me she could not think of one thing she felt excited about. That is the part of business growth we do not talk about enough. In this episode, Crystal walks me through her career in eras. The scrappy startup years. The explosive growth phase. The burnout that followed. The year of rest that saved her. And the season she is in now. Crystal and I have been friends for years, and I have been her business coach, so this conversation goes deeper than most interviews ever do. What You'll Learn in This Episode: Why the first two years of an online business almost always look like failure before they look like progress. What Crystal learned from a$3000 3-day sale that completely shifted her understanding of momentum. The identity reckoning that happens when your money saving brand starts making real money. How a scarcity mindset and a season of saying yes to everything pushed Crystal straight into burnout, and what climbing out of it actually required. Why she declared 2016 her year of rest and what it took to peel back the layers of dysfunction she had been carrying. The surprising strategies working in Crystal’s business right now that most people would never think to try. Timestamps: (01:58) The early days: law school, infertility, a sick pregnancy, and a laptop (03:14) How Crystal fell into blogging in 2004 before blogging was a thing (09:18) Two years in, the $3,000 bundle sale, and the moment momentum became real (11:15) The 2008 economy, coupon culture, and right‑time‑right‑place growth (13:45) Simply Sensible: the failed site that taught Crystal the difference between copying someone else's dream and walking into her own (15:58) Breaking down the eras: startup, growth, burnout, rest, and now (20:00) Seven figures, speaking everywhere, and feeling completely dead inside   Links to great things we discussed:  <a href='https://moneysavi

Join the  Uplift Community App  TODAY!    You know those seasons when everything just works. The business thrives. The marriage feels steady. The work is dialed in. And then, almost without noticing, you hear yourself say: "It is fine." Not because anything is falling apart, but because things are going so well your nervous system starts tapping the brakes. This episode is about the upper limit problem, the point when success starts to feel like too much and, quietly, you turn down the volume. If you've ever waited for the other shoe to drop during a genuinely good season, this is for you.   What You'll Learn in This Episode: What the "upper limit problem" is and why high-achieving women hit it hardest Why your nervous system responds to a great Thursday afternoon the same way it responds to a saber-tooth tiger How to recognize the moment you're softening your own wins (and stop doing it in real time) Why building a great life and learning to hold a great life are two completely different skills 3 practical tools to raise your set point and let more good in   Timestamps: (00:49) The word I want you to start noticing this week: fine (02:43) Why we make good things smaller (the upper limit problem, Gay Hendricks' The Big Leap) (03:39)  When "humility" is actually your amygdala negotiating with your sense of self (03:59)  Meet Becky: your nervous system's thermostat and why she keeps turning you down (05:35)  What Becky actually does when your life is too good (and you don't even notice) (06:11)  "Don't say it's fine when things are actually great. Just take the win." (07:34) Building a great business vs. learning to hold one: why most women only master the first skill (08:07) John 10:10 and the theology of a full life (not managed, not downsized) (09:27) Practical step 1: Catch yourself downgrading and say it honestly (10:34) Practical step 2: Sit in the good thing for 30 seconds longer than you normally would (11:03) Practical step 3: Ask, "Is this broken, or am I just uncomfortable with ease?" (12:08) The 10 Squat Rule: why one squat every hour is the cheapest health investment you can make     Links to great things we discussed:  Alli’s Book Recommendation - The Big Leap <a href='https://my.functionhealth.com/s

Join the  Uplift Community App  TODAY!  If you have been trying to show up everywhere and still feel like no one really sees you, this episode will shift the way you think about visibility. KJ Blattenbauer is a powerhouse publicist who has spent her career helping women get noticed, get referred, and get paid. And she is not here to give you the fluffy version. KJ breaks down why so many women struggle to put themselves out there. It is not vanity. It is a vulnerability. She explains why chasing exposure can actually hurt your authority and why the most important thing you can have in business is not a huge following. It is one clear sentence that tells people exactly who you are and what you do. This conversation is part of the Smart Girl Summer series, and it delivers exactly what the name promises. Sharp. Practical. No fluff. Real strategy that actually works for real women building real businesses.   What You'll Learn in This Episode: Why women entrepreneurs struggle with self-promotion and the mindset shift that makes it easier How to craft the one-sentence message that gets you seen, referred, and hired The 4 foundational steps every woman needs to start building her PR presence (even if she has zero audience) The difference between chasing exposure and building authority, and why only one of them leads to sustainable business growth How to leverage a single podcast appearance or media hit 11+ different ways so it keeps working for you Why "be everywhere" is garbage advice, and exactly where you should show up instead What KJ says all press is NOT (and how to protect your reputation) Lessons from Blake Lively, the Kardashians, and Emma Grede's masterclass book tour   Timestamps: (01:45) KJ's one-sentence description of what she does (and why that sentence is the whole lesson) (01:57) Why women struggle with self-promotion, and what they need to hear instead (02:36) Serving from your gifts: reframing visibility as service, not ego (04:04) This isn't just for founders. It's for every woman who wants to stop playing small. (04:36) Most accomplished women aren't lacking expertise. They're lacking a clear narrative. (05:06) What do you really want? Getting quiet enough to figure it out (05:35) The power of the one-sentence message: how it works for clients, promotions, and pitches (06:35) How to figure out your message when you have multiple book ideas (or multiple passions) (07:54) PR myths KJ wants to set the record st

Join the  Uplift Community App  TODAY!  There is a version of resentment that looks like aggressively scrubbing a plate that did nothing wrong. Or snapping at a question that was not actually loaded. Or lying awake, mildly offended, with nothing specific to blame. That is resentment. And it never asks for permission before it shows up. In this episode, I get honest about what I learned in a season when I said yes to everything, smiled through it all, and slowly disappeared in the process. Resentment is not proof that you are difficult. It is doing its job. And its job is to get your attention.   What You'll Learn in This Episode: Why resentment leaks out sideways before you even realize it's there The difference between being selfless and being conflict-averse (and how to tell which one you're doing) What "resentment is the receipt for self-abandonment" actually means for your daily life How your nervous system stores every unspoken need and why that creates a shorter fuse The one question to ask yourself the next time irritation hits bigger than the moment deserves Why honesty isn't a threat to your relationships, but what will actually sustain them The mantra Alli gives you to practice this week   Timestamps: (00:26) - Resentment doesn't announce itself; it leaks out (01:33) - The pantry hiding spot and what Alli was actually doing there (02:58) - "Resentment is the receipt for self-abandonment." (03:40) - Why resentment is like a check engine light you keep ignoring (05:16) - How Becky (the amygdala) keeps track of every overextension (05:59) - What a nervous system on alert actually feels like in your body (07:04) - The internal courtroom where you're prosecuting people who have no idea (07:42) - What we were raised to believe about being a "good woman." (08:26) - Self-abandonment dressed up as love (08:49) - What Jesus actually modeled about boundaries and stewardship (09:34) - The first step: telling yourself the truth about what you're actually feeling (10:35) - The one question to ask when irritation spikes (11:03) - Making one honest adjustment instead of overhauling everything (13:26) - Do this for you, for the people you love, for the legacy you're leaving (16:09) - Alli's challenge: make a photo book   Links to great things we discussed:  Alli’s Product Recommendation - Snapfish Photo Books <a href='https://my.functionhealth

Join the  Uplift Community App  TODAY!    If you are in your 40s or 50s and notice your body changing faster than you expected, you are not imagining it. Most women never receive the information they need until something feels off. That is why I wanted this conversation so much. Zora Benhamou is a gerontologist with a master’s degree from USC who studies aging from every angle. She hosts the Hack My Age podcast and helps women understand what is really happening in their bodies during perimenopause and menopause so they can take action with confidence. Zora is warm, direct, and honest about how research evolves. In this episode, we discuss practical biohacking tips for women over 40, strengthening bone health, balancing hormones, and boosting brain health. You’ll walk away with simple daily habits and science-backed knowledge to help you age strong and feel empowered. You are going to love her.   What You'll Learn in This Episode: Why women who are "trying everything" often aren't eating enough, and how over-training and under-eating is quietly backfiring What biohacking actually means (and why it's not just for gym bros) The real story on bone health, osteopenia, and why fear is the worst response to a DEXA scan The diet approach that shows up again and again in longevity research Why GLP-1s is concern Zora has for women who don't need them The surprising blood flow restriction tool she used to maintain muscle through two hip replacements What the research actually says about cognitive decline in your 80s (it's better than you've heard) The billboard message Zora wants every woman to see about estrogen and cancer   Timestamps: (02:34) - What is biohacking, and why women need to be in this conversation (04:53) - The Harvard study on longevity and why the foundation matters more than the fancy stuff (05:14) - Alli's experience with Function Health labs and her DEXA scan at 47 (05:59) - What women are missing about bone health (and why fear is making it worse) (07:26) - The six prunes a day hack and other diet approaches for bones (07:56) - How much protein do you actually need, and the right formula for getting it in (15:25) - Under-eating, GLP-1s, and the conversation about women's bodies nobody is having loudly enough (16:17) - The Mediterranean diet and the research behind whole-food eating for longevity (18:23) - Why 1,200 calories a day was always the wrong number (19:

Join the  Uplift Community App  TODAY!    There is a specific kind of loss that does more than hurt. It rearranges you. I know because I lived it. A business I believed in fell apart. A few friendships did not survive the fallout. A decision I made in good faith went sideways in a way I never saw coming. And somewhere in the middle of all of it, I stopped trusting the voice inside me that said yes in the first place. This episode isn't about the mistake. It's about what follows: confidence fading, second-guessing taking over, hovering over the brake, even with a clear path. I'll take you back to when it happened to me. After a meeting with an investor in New York City in 2012, I sat in a cafe with four close friends and business partners. Without anyone saying a word, we all knew it was over. The startup was finished. Two friendships didn't survive. For almost a year after, I was moving, but not freely. Every decision felt like a test I was set to fail. If you've been there, this episode may finally voice what you've felt in silence.   What You'll Learn in This Episode: Why being wrong about a decision and being wrong about yourself as a decision maker are two completely different things (and how your brain collapses them together in about four seconds) What your amygdala (Alli calls her "Becky") is actually doing after a painful loss, and why what feels like discernment is often just fear doing excellent costume work The two questions to ask about any decision you're still carrying at 2 a.m. How to turn the replay loop into actual data instead of an open wound Why self-trust rebuilds through small, consistent low-stakes reps, not a breakthrough moment   Timestamps: (00:21) - Introduction: How to trust yourself again when you've been wrong (01:36) - The friendship losses that made it personal (02:19) - What happens when being wrong stops being an event and starts feeling like a verdict (02:41) - The four-second leap: "that didn't work" to "I can't trust my own judgment" (03:03) - How Alli pulled back, got quiet, started hovering over the brake (03:42) - Fear as an excellent designer: it shows up looking exactly like wisdom (03:42) - What self-distrust actually looks like (running decisions by five people, scrolling for someone else's experience, "waiting on God" when you heard from him two weeks ago) (04:46) - Starting to ask a different question about what she'd lost (05:16) - Grieving the losses as real, then separating them from a verdict about her instincts (07:28) - The GPS analogy: deleting the app because it routed you throug

Join the  Uplift Community App TODAY!  Some truths need to be heard more than once. Not because you missed them the first time, but because real change takes repetition. It sinks in slowly. It settles into your bones a little more each time until one day you realize you are living it instead of just nodding along. That is exactly why this episode exists. We are closing out the Emotional Health Series with a best of collection featuring the most meanin   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars -- your support truly means the world to me! Take care, and keep shining bright!  xo, Alli

Join the  Uplift Community App TODAY!  There is a woman who has been circling the same cul-de-sac for years. The book that lives fully formed in her head. The coaching program she keeps talking herself out of launching. The health goals she has been almost serious about. She is not doing anything. She is researching. She is saving posts. She is gathering information because gathering information feels responsible. It feels wise. It feels like progress. She is just never quite ready to start. If you have been that woman or you love that woman, this episode is for you. Alli breaks down the neuroscience behind why responsible, capable women get stuck in a loop of almost, names the voice in your head that keeps you waiting, and gives you two practical exercises to finally move forward.   What You'll Learn in This Episode: Why your brain generates endless "responsible reasons" to keep you waiting (and why they always sound like wisdom) The amygdala's role in keeping you safe from calling, risk, and being seen trying The thought underneath the thought that's actually running your decisions How Caleb and Joshua reached a different conclusion than the 10 spies from the exact same data Why the length of time you've been "almost ready" matters more than the reason itself   Timestamps: (01:00) - Meet Sarah: a composite of 20 years of conversations with women in business and life (01:57) - The Library of Congress has fewer saved articles than Sarah's phone right now (03:05) - Meet Becky: what neuroscientists call the amygdala, and why she runs the meeting (04:15) - Becky speaks in the language of wisdom because wisdom doesn't trigger resistance (05:41) - The thought underneath the thought: what Sarah is actually afraid to find out (06:30) - The 10 spies, the promised land, and what Caleb and Joshua decided instead (07:33) - Faithfulness requires forward motion. Circling indefinitely is not waiting on God. (07:54) - Two exercises: pick the one that makes your chest tighten (10:06) - Recommendations: kombucha, probiotics, and your daily health habit   Links to great things we discussed:  Alli’s Product Recommendations - KeVita Kombucha and Health-Ade Pomegranate Blueberry Kombucha

If you've been striving, spinning, and quietly wondering if you're doing this whole life thing right, this episode is for you. This best-of collection brings together six of the most faith-fueled, soul-shifting conversations in the history of The Alli Worthington Show. Not because you need more information. Because you need to be reminded of what's already true. These are the conversations I go back to. The ones that get into you.   What You'll Learn in This Episode: How to stop looking for a giant answer and start following the arrows God is already putting in your path (Emily P. Freeman) What it actually means to find and show up for a mentor (Bianca Juarez Olthoff) Why suffering doesn't disqualify you from God's nearness and how grace meets you in your worst moments (Kate Bowler) A simple one-minute practice that literally resets your brain and drops your cortisol (John Eldredge) How to give more grace than feels fair and why that's what saves your friendships (Laura Tremaine) What God's holiness actually means for your daily life and why everything else will fail you until you understand it (Jackie Hill Perry) Timestamps: 0:00 - God never intended your soul to carry the heartache of the world 1:02 - Emily P. Freeman on finding your next right thing 5:39 - Bianca Juarez Olthoff on how to find and keep a mentor 11:26 - Practical mentorship tips and making it work in real life 12:48 - Kate Bowler on God's strength in the middle of suffering 18:15 - John Eldredge on the one-minute pause practice 20:44 - John Eldredge on benevolent detachment 24:27 - Laura Tremaine on investing in friendships and extending grace 29:44 - Jackie Hill Perry on God's holiness and why it matters 32:14 - Jackie Hill Perry on how understanding God's holiness helps you trust Him   Links to great things we discussed:  Function Health Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don’t forget to watch Alli Worthington on YouTube!  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on<a href='https://podcasts.apple.com/us/podcas

Join the  Uplift Community App TODAY!  If the shower is the only place you ever have a good idea, you do not have a creativity problem. You have a doing trap problem. And you are not the only one. In this episode, I break down the brain science behind why your creative network goes quiet when you live in constant execution mode and what it actually takes to wake it back up. We talk about the default mode network, why your best ideas show up when you finally stop pushing, and a Stanford study that explains why walking can unlock creative thinking in a way your desk never will. If you have been feeling stuck, scattered, or strangely blank when you try to think deeply, this episode gives you the neuroscience and the practical steps to start accessing your best ideas again.   What You'll Learn in This Episode: What the "doing trap" is and why high-achieving women fall into it without realizing it How your brain's default mode network works and why it only fires when you stop directing your attention outward Why scrolling and podcasts don't count as rest (and what actually does) The Stanford research on walking that explains every good idea you've ever had between the car and the front door Two simple moves to unlock creative thinking, starting today Why getting a DEXA scan should be on your to-do list, and what it can tell you about your bone density and visceral fat Timestamps: (00:00) - The shower as executive boardroom: where Alli's best ideas were born (02:08) - Living in constant motion and the locked-office-building brain (03:41) - Accidentally creating conditions for good thinking in the margins of your day (04:41) - What the "doing trap" is and how it shuts down your creative network (05:43) - The attic analogy: where creativity lives in your brain (06:53) - The default mode network explained (the most important thing your brain does) (08:08) - Cognitive inhibition: why your brain closes the creative door (09:00) - The Stanford walking study that changed everything (11:06) - Why scrolling and podcasts aren't actually rest (12:35) - How Alli engineered every quiet moment out of her day (and didn't even notice) (13:31) - The darkroom analogy: and the word "Selah" that's been there all along (14:38) - The two moves: walks without your phone and a pre-work pause (18:14) - This week's recommendation: go get a DEXA scan   Links to great things we discussed:  <a href='https://my.functionhealth.com/signup?code=AWORTHINGTON10&_saasquatch=AWORTHINGTON10&

Join the  Uplift Community App TODAY!  Have you ever quietly wondered if the way you hear from God or connect with him is somehow wrong? Maybe it feels too loud, too unconventional, or too far outside the quiet time Bible journal template you think real Christians are supposed to follow. Hosanna Wong surveyed more than 1,000 people around the world and asked them two simple questions about their relationship with God. What she discovered will genuinely surprise you, and it might finally give you permission to stop chasing a spiritual standard that God never asked you to meet. Hosanna is a bestselling author, international speaker, and spoken word artist. Her newest book, Uncomplicated, is one of the most freeing and clarifying books on faith I have read in years. She is back on the show because so many of you asked for her, and I will be honest, I took notes. There is a story about a woman in Florida and a bird that I will never forget. You will know it when you get there.   What You Will Learn in This Episode The six roadblocks almost all of us face in our relationship with God (busyness, distraction, shame, grief, silence, and expectations) and why expectations may be the umbrella over all of them Why the standard you have been trying to reach in your prayer life and spiritual growth likely did not come from God The seven worship personalities, or as Hosanna calls them, praise‑onalities, and how to identify yours so you can stop forcing yourself into someone else's spiritual rhythm Why it is not only okay but actually biblical to worship God through movement, beauty, outward expression, tradition, solitude, intellectual curiosity, or community What my confession about loud worship services and roller coasters reveals about how God meets us exactly where we are wired One of the most beautiful stories about a woman, a bird, and her grandfather that will change the way you think about how God pursues each of us   Timestamps: (00:25) – What Hosanna's 1,000+ interviews were really trying to discover (01:21) – The two questions she asked every single person (01:30) – The 6 roadblocks almost all of us share (and why that's actually comforting) (03:27) – Why expectations may be the umbrella over every other roadblock (04:53) – The lie the enemy uses against the people who want to please God most (05:49) – Why so many women said "I know this is weird" about the way they connect with God (09:12) – The second question: what unique way have you found to encounter God? (09:30) – Introducing the 7 worship personalities: the "praise-onalities" (10:54) – Praise-onality #1: Th

Join the  Uplift Community App TODAY!  You know those symptoms you keep brushing off? The reflux you treat with Tums. The neck tension you blame on sleeping wrong. The brain fog you chalk up to a busy season. What if none of it is what you think it is? In this episode, Alli shares the story of 2017, when her body started sounding alarms she refused to hear, and what shifted when she finally paid attention. She walks through ten low-grade symptoms high-achieving women normalize, explains the science behind why stress shows up physically, and gives you practical tools to start asking better questions about what your body is trying to say. What You’ll Learn in This Episode Why high-achieving women are the most likely to ignore their body’s warning signs and the identity trap underneath it. The difference between common and normal, and why that distinction matters more than you think Ten symptoms grouped by the stories we tell ourselves to explain them away The gut-brain axis and why your digestive issues might not be a stomach problem at all How to do a body audit and ask the one question that changes how you respond to symptoms When to see a doctor, and why normal test results might still be pointing you toward something important   Timestamps: (0:11) - The season Alli's body was screaming, and she wasn't listening (2:50) - What happened when she finally made the decision her body had been asking for (3:19) - Why disciplined women are the most likely to ignore their symptoms (3:57) - Common vs. normal: the distinction that reframes everything (4:52) - Introduction to the 10 symptoms we dismiss (5:21) - The "I'm just busy" symptoms: sleep disruption, brain fog, getting sick constantly (6:21) - The "I'm just getting older" symptoms: neck tension, hair loss, cycle changes (7:59) - The "I just have a sensitive system" symptoms: gut issues, headaches, jaw tension, heart palpitations (10:15) - The biology behind why stress shows up in the body (12:13) - What to do with all of this: practical next steps (12:50) - How to do a body audit (14:44) - When to see a doctor vs. when to sit with what you already know (14:58) - The one question to sit with this week (15:57) - Recommendation of the week: treadmill laptop stand   Links to great things we discussed:  Alli’s Product Recommendation - Treadmill Laptop Stand

Join the  Uplift Community App TODAY!  Somewhere between the vision you have for your life and your actual Monday, things get complicated. You push harder, make a new plan, or quietly wonder if something is off. But what if the issue is not effort at all? What if the framework you need has been inside you the whole time? That is exactly what Dr. Henry Cloud unpacks in this episode, and it will reshape the way you think about goals, leadership, and why brilliant, capable people with great intentions still get stuck. Dr. Cloud is a clinical psychologist, a New York Times bestselling author of more than 45 books, including Boundaries, and one of the most trusted voices in leadership and human performance. For three decades, he has been in the room with Fortune 500 CEOs, elite athletes, and top performers, helping them understand why progress stalls and how to regain momentum. His newest book builds a performance framework straight from the architecture of the human body. It turns out God designed the most sophisticated achievement system ever created, and it is already in you.   What You Will Learn in This Episode The five-part framework your brain and body use to move from here to there, and why most people only use two or three Why a vision without the right components cannot do the job it is meant to do What happens in your brain when desire, clarity, and direction finally align How patterns shape identity, and why solving problems quickly is essential for growth Why AI can hand you a twelve-page business plan but cannot reveal your blind spots The difference between measuring activity and measuring results, and why confusing the two keeps you stuck Why you will never outgrow needing a coach, no matter how successful you become   Timestamps: (3:18) - Dr. Cloud explains what he means when he says the human body knows best (4:12) - The factor analysis of all leadership and performance research (it collapses into 5 categories) (4:42) - The faith question: Did God design laws of performance the way there are laws of physics? (5:13) - "He did start a business. And he called it a body." (5:52) - Ephesians 4 and the guiding metaphor for the whole framework (7:07) - The five components, introduced (8:00) - Component 1: Vision (what only the human prefrontal cortex can do) (8:56) - Component 2: Engaging the talent your vision actually needs (09:35) - Component 3: Strategy and plan (and why doing a lot of stuff without a plan fails) (12:30) - Component 4: Measurement and accountability (13:01) - Component 5: Fi

Join the  Uplift Community App TODAY!  You walk into a room and forget why you went there. You start a sentence and lose the word halfway through. And somewhere in the back of your mind, there is that quiet fear: Is something wrong with me? Here is what I want you to hear. You are not losing your mind. You are losing your bandwidth. Your brain is carrying more than it was designed to hold, and the forgetfulness you are noticing is not declining. It is overloaded.   In this episode, I break down what is really happening in your brain, why memory loss and brain fog show up during stressful seasons, and how to reclaim your mental clarity again.   What You'll Learn in This Episode: Why your brain's "short-term memory" has a hard limit (and why you're blowing past it every single day) How chronic stress physically disrupts your brain's ability to form and retrieve memories The invisible mental load that runs in the background, even when you feel totally fine Why women in perimenopause suddenly feel foggy, and why nobody connected the dots for you Three practical things you can do this week to start creating margin for your brain Why eating six prunes a day might actually protect your bones (yes, really)   Timestamps: (0:00) – Introduction: You're not losing your mind, you're losing your bandwidth (4:15) – Your brain's "post-it note" is full: the short-term memory limit explained (5:33) – How stress hormones physically disrupt memory formation (6:38) – The invisible mental load and decision fatigue that burns through your brain before noon (8:27) – The hormone piece nobody is talking about: estrogen, perimenopause, and brain fog (9:50) – Why this isn't a willpower problem, it's biology (10:58) – The overview: what's actually driving your forgetfulness (12:18) – A faith reframe: you were never designed to be the family search engine (13:52) – Sabbath as a neurological reset, not just spiritual advice (14:52) – Practical tip #1: Stop making your brain hold what paper can hold (16:46) – Practical tip #2: Eliminate one area of daily decisions (18:15) – Practical tip #3: Give your brain actual silence (20:06) – Alli's recommendation: six prunes a day for bone density (the Penn State research) (22:16) – Closing encouragement: the fog is feedback, not failure   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  <a href='https://my.functionhealth.com/signup?code=AWORTHIN

Join the  Uplift Community App TODAY!  If you have ever had that quiet nudge that something in your home environment might be working against your health, you are not imagining it. And surprisingly, the culprit might be your lightbulbs. Dr. Glen Jeffery, a leading light researcher at University College London, is uncovering what our modern light environment is doing to our metabolism, aging, blood sugar, and even our vision. His findings are the kind that make you want to walk through your house and rethink every bulb. The science is new, the implications are big, and the solution is far simpler than you would expect. This conversation is practical, eye-opening, and honestly a little shocking. If you use red light therapy, LED bulbs, or spend most of your day indoors, this is the episode you need. What You Will Learn Why LED lights are missing the wavelengths your body needs for healthy metabolism What NASA discovered when healthy astronauts started showing pre-diabetic markers The truth about red light therapy panels and why more is not better Why sitting by a window is not the same as going outside What the research really says about red light and collagen Why timing matters and why red light works best before disease takes hold The simple, inexpensive bulb swap that can start rebalancing your light environment today Timestamps (0:00) – Introduction: why light is either helping or harming us every day (2:12) – What's missing from LED light that your body actually needs (The "Red Gap") (4:23) – How LEDs disrupt metabolism, blood sugar, and accelerate aging (7:13) – Why this story is so fresh and who's most vulnerable  (9:23) – Do windows protect you? The surprising answer about infrared-blocking film (10:56) – Why going outside beats sitting by a window every single time (12:17) – How to use a red light panel correctly (avoiding the "overdose" effect) (17:22) – Alli's red light routine: identifying if she is over-exposing herself (20:43) – Red light masks, open eyes, and what Dr. Jeffery is actually worried about (24:27) – The red light and collagen myth debunked: Why it's about energy, not just aesthetics (25:29) – Why red light therapy works best before disease takes hold (28:12) – Blue light from devices: less scary than we thought, but still worth managing (31:48) – The halogen bulb swap: practical, affordable, and backed by real experiments   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    <

Join the  Uplift Community App TODAY!    Have you ever had those days where you’re not mad at anyone… you’re just tired? I know that feeling deeply. Tired of being the one who remembers, initiates, adjusts, follows up, explains, and makes everything easier for everyone else. Nothing is technically “wrong,” but the math never quite works out. You’re carrying the emotional calendar, the relational glue, and the spiritual bandwidth for two. In this episode, I’m diving into what’s really happening underneath that exhaustion in one‑sided relationships—and why your nervous system keeps pushing you to do more instead of asking for support. That tiredness isn't a weakness. It’s data. And it’s pointing you toward a healthier, holier way of relating. I’ll walk you through how to recognize over‑functioning, why “being the bigger person” has kept so many of us small, and how to start shifting the equation without burning the whole thing down.   What You'll Learn in This Episode: Why your nervous system responds to relationship imbalance by making you do more, not less The difference between generosity and a stress response (and how to tell which one you're actually in) How over-functioning in relationships is spiritually out of order, not just emotionally exhausting Why "being the bigger person" has kept so many women small, quiet, and frustrated 3 practical steps to start shifting the equation in a real relationship this week   Timestamps: (1:00) - The math of one-sided relationships (2:32) - The invisible ledger is what a one-sided relationship runs on. (4:12)- Anxiety Pretends to Be Generosity. (7:43) - Imbalanced Equation: Your exhaustion isn't a weakness. It's data. (09:34) - Over-functioning: When we try to play the Holy Spirit in someone else's story (13:10) - Three Steps to Shift the Equation     Links to great things we discussed:  Alli’s Product Recommendation - Bobbi Brown Long-Wear Waterproof Cream Eyeshadow Stick Function Health Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram I hope you loved this episode! 🎉

Get the NEW Uplift Community App   This episode feels different, in the best way. It’s not an interview or a teaching moment. It’s a real‑time look at what God has been doing in my life over the past year, and I’m inviting you right into the middle of it. Not the polished ending. Not the tidy version. The in‑process version. Because this isn’t just my story. It’s the story of Uplift, the app God asked me to build, and the way He has led me step by step, often in ways I never could have planned. When I look back at the past twelve months, it’s one of those “only God could have written this” seasons. And I knew you needed to hear it now, not later. So today, my friend Lindsay is joining me, and together we’re sharing the story as it’s unfolding, honest, unscripted,    Timestamps: (01:20) - The Way Lindsay and I First Met (05:04) - The God Story of How He Brought Us Back Together (11:43) - Lindsay’s Journey and the Email That Changed Everything (20:00) - Rebuilding Uplift: What God Asked Us to Do Next (23:35) - The Bigger Vision: Where Uplift Is Headed Now   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Uplift Community App Wise Woman Era   I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes, we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo, Alli

Get Your Mother’s Journal TODAY - LittleThingsStudio.com If you’ve been doing all the right things showing up, staying responsible, keeping life moving and still feel behind, you’re not alone. That “I should be further along” feeling isn’t a failure signal. It’s a growth signal. You’re not behind on a checklist. You’re outgrowing a season. That tension you feel is what happens when the life you’ve built no longer matches who you’re becoming. When you’re ready for more, the familiar starts to feel too small. And pushing harder won’t fix it moving differently will. Today, we’re breaking down why this feeling shows up, what it’s trying to tell you, and how to step into your next chapter with clarity instead of pressure. You’re not late. You’re right on time for what’s next.   Timestamps: (02:18) - The 3 Real Reasons You Can’t Shake That “Behind” Feeling (02:55) - Identity Lag: When Your Life Hasn’t Caught Up to Your Growth (04:00) - Completion Bias: Why Finished Feels Better Than Progress (05:20) - Negativity Weighting: Why Your Brain Fixates on What’s Missing (11:19) - Practical Steps to Finally Stop Feeling Behind WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    The Weekly Focus Filter Wise Woman Era Start your Free 30-day trial of Uplift!   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Get Your Mother’s Journal TODAY - LittleThingsStudio.com   My guest today is a longtime friend of the show, and every time he joins us, you love him. It’s the brilliant and hilarious Jon Acuff, New York Times bestselling author, speaker, and truly one of the funniest humans walking the earth. Today, we’re digging into what procrastination really looks like. Not the obvious kind where you’re scrolling instead of working, but the sneaky version that hides inside your productivity. The kind that shows up even when your calendar is full, and you’re checking all the boxes. Jon breaks down why the thing you keep almost starting is costing you more than you think and how to finally stop circling it and actually move forward. I’m sharing what this looks like in my own life, too, because wow… it hits close to home. If you’ve ever thought, “Why can’t I just start the thing?” This episode is your new favorite. It’s packed with clarity, encouragement, and practical tools to help you communicate with yourself (and others) in a healthier way. You may want to listen twice.   Timestamps: (10:44) - When Planning Turns Into Procrastination (And How to Spot It) (12:54) - The Simple Framework That Helps You Actually Finish Things (17:09) - The Hustler’s Trap and Jon’s Surprisingly Smart Way to Use AI (22:23) - Auditioning Your Ideas: When to Keep Going and When to Let Go (27:41) -  Burned Out or Just Bored? How to Tell the Difference WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Procrastination Proof: Never Get Stuck Again Jon’s Show Recommendations - House of David, The Chosen, & Young Sherlock Jon’s Book Recommendations - Theo of Golden & The Road Less Stupid Jon’s Product Recommendations - Tom Bihn Briefcase, Blackwing Pencils, & F3 <li style

Get Your Mother’s Journal TODAY There’s always that woman you admire. The one stepping into bold, meaningful work while you’re still sitting with your coffee, wondering if you’re even allowed to start. We all have her in our minds—the woman who seems braver, more polished, more prepared. But here’s the truth most people miss: she’s probably not more qualified than you. She’s just more willing to try. Today I’m recording my 500th episode, and I can promise you this—if I had waited until I felt fully ready, this show would never have existed. Not one episode. Not one conversation. Not one life changed. No fancy studio. No perfect plan. Just cardboard boxes stacked around me, a cheap microphone, and the courage to begin before I felt qualified. And that tiny, imperfect start turned into a podcast that’s reached millions. If you’re searching for the courage to begin, or Googling “how to start before you’re ready,” let me save you some time: readiness is a myth. Confidence grows from action, not the other way around. Today I’m sharing what 500 episodes taught me about starting scared, showing up imperfectly, and choosing obedience over overthinking. Because the gap between where you are and where you want to be isn’t talent or training—it’s willingness.   Timestamps:   (05:14) - The Truth About That Woman You Admire: She’s Not More Qualified, Just More Willing to Try (05:26) - The Lie We Believe About Being “Qualified” Before We Begin (07:18) - The Real Superpower: Why Willingness Beats Talent Every Time (08:00) - Feeling Behind? Here’s the Truth About Your Timing (09:35) - Practical Next Steps: How to Start Before You Feel Ready   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    The Weekly Focus Filter Wise Woman Era Get Your Mother’s Journal TODAY  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Get Your Mother’s Journal TODAY -   Jason VanRuler is back on the show today, and we’re diving into something every relationship relies on, but most of us get wrong: communication. Because here’s the truth—so many of us think we’re communicating well when we’re really just talking. Jason breaks down five communication styles and why understanding yours (and your spouse’s) can completely shift the way you connect. I share what I’ve learned about my own style, what my husband’s looks like from the other side, and why I’m fully embracing my delightfully high‑maintenance era. If you’ve ever walked away from a conversation thinking, That’s not what I meant at all, this episode will give you the language, clarity, and tools you need for healthier communication and stronger relationships. It’s practical, eye‑opening, and a whole lot more hopeful than you might expect.   Timestamps: (03:30) - The 5 Communication Styles (And Which One You Are) (10:51) - On-Ramps & Off-Ramps: Why Conversations Go Wrong (16:25) - Why Intention Changes Everything (20:42) - The Real Secret to Hard Conversations (24:28) -  Learning to Recognize Your Needs and Give Yourself Permission to Honor Them   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Discovering Your Communication Type PATHS Assessment Jason’s TV Show Recommendation - Train Dreams Jason’s Book Recommendation - Thinking in Systems Jason’s Product Recommendations - Moreless Protein Gummies Wise Woman Era The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our <a href='https://

Subscribe to Alli's  Substack - Wise Woman Method    Gratitude is a spiritual discipline, and it’s one of the clearest signs of real maturity. But sometimes—without meaning to—we use “being grateful” as a way to stay small. Not the deep, steady gratitude that roots you in God’s goodness. I’m talking about the polished, performative version. The one where you keep saying, “I’m so blessed,” while something inside you feels like it’s slowly running out of air. Today, we’re unpacking the difference between gratitude that strengthens your emotional and spiritual health and gratitude that quietly keeps you stuck. Because gratitude was never meant to shrink your life. It’s meant to fuel your growth. Staying small isn’t the same thing as staying faithful.   Timestamps: (03:20) - The Gratitude Tension: Is It Anchoring You or Quietly Chaining You in Place? (04:50) - The Striving Question That Reveals What’s Really Driving You (06:07) - The Parable of the Talents: What Happens When Fear Makes Us Do Nothing (07:35) - How to Recognize When Gratitude Has Quietly Become a Chain (08:45) - Practical Ways to Practice Gratitude Without Staying Stuck WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli’s Product Recommendation - Soft Kettlebell Join Alli’s Substack – Wise Woman Era Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Apply for Coaching with Alli  - https://alliworthington.com/freecoaching   Some truths are just too good—and too important—to hear only once. That’s why I’m bringing back the standout moments from my most-loved solo episodes. Because real, lasting change doesn’t happen in a single spark of insight. It grows through repetition, reflection, and the small, faithful steps you take over time. We need truth on repeat until it stops feeling like inspiration and starts feeling like instinct. These aren’t fluffy pep talks. They’re practical, science-backed strategies to help you lower your stress, raise your joy, and reconnect with the woman you’re becoming. When your mind and body finally stop fighting each other and start working together, everything shifts. You don’t just get through your days—you lead, you create, and you live with intention. So take what serves you, leave what doesn’t, and come back anytime you need a reset or a reminder of what’s possible when you show up for yourself with courage and consistency.   Timestamps: (01:00) - Simple Action Steps to Build a Life You Actually Love (07:28) - Why a Physical Reset (and a Change of Scenery) Might Be Exactly What You Need (11:30) - How to Manage Stress Before It Manages You (15:52) - The 10-Minute Happiness Hack That Can Literally Rewire Your Brain (20:24) - Game-Changing Steps to Start Partnering With Your Body This Week   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Wise Woman Era The Uplift app is here! Try it free for 30 days.   I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo, Alli

Apply for Coaching with Alli  - https://alliworthington.com/freecoaching Have you noticed how your spirit can be at a ten—full of vision and faith—while your body lags at a two? Maybe three on a good day. It’s not “I need a nap” tired. It’s “I know my calling, but I still can’t do it” tired. Because we’re human, we blame ourselves. We think it’s discipline, grit, or a flaw we should’ve fixed by now.   What if the gap between vision and action isn’t about your character, but your capacity? You have big dreams, but you’re running on limited energy. Today, let’s discuss how upgrading your nervous system can align your calling with your ability to act.   Timestamps: (00:58) - You’ve Got the Vision. So Why Isn’t Your Body Cooperating? (03:45) - Understanding Your “Window of Tolerance” (06:50) - The Honest Question: Does Staying Put Feel Safer? (08:22) - Simple Tools to Increase Your Capacity for the Calling   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo, Alli

Get a Free Coaching Call with Alli - https://alliworthington.com/freecoaching    Hearing God’s voice is a profound gift for believers. Yet, many of us wonder, "Why is this so complicated?" If you question whether you’re doing it wrong, take a deep breath. You’re not broken or missing God—more likely, you haven’t discovered your unique way of hearing Him. ​ This week, I’m joined by my friend Havilah Cunnington—Bible teacher, author, and passionate guide for those seeking God’s intent for their lives. She helps demystify hearing from God, making the process less intimidating and more understandable. ​ In her book Created to Hear God: 4 Unique and Proven Ways to Confidently Discern His Voice, Havilah explains how discovering your “prophetic personality”—the unique way God speaks to you—makes hearing His voice clear, personal, and natural.   Timestamps:  (11:00) - How to Discern God’s Voice from Your Own Thoughts (12:38) - The 3 Core Values That Create a Foundation for Hearing God Clearly (16:33) - You Were Designed to Hear God (20:15) - The 4 Prophetic Personalities and How to Discover Yours (23:52) - The Four Primary Ways God Speaks   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Havilah’s Website Created to Hear God The Uplift app is here! Try it free for 30 days   I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo,   Alli

Get a Free Coaching Call with Alli - https://alliworthington.com/freecoaching    Let me start with a splash of cold water—in the best, wake‑you‑up way. Your life isn’t too full. It’s just poorly edited. No planner, color‑coded calendar, or shiny new system can fix a life overcrowded on purpose.   When I wrote Breaking Busy ten years ago, I said we wear busy like a badge of honor. We treat overwhelm like a scheduling problem, waiting for better time management. But, friend, you don’t have a time problem. You have a discernment problem.   You’re trying to squeeze 30 hours of yes into a 24‑hour day, and the one paying is you—your joy, health, and clarity. Today, we’re shifting from the chaos of “more” to the power of “meaningful”.   Timestamps:  (03:17) - Why We See a Packed Calendar and Decide the Only Option Is to Run Faster (05:16) - The Director’s Cut: Learning to Edit Your Life on Purpose (06:45) - The Fear Underneath the Busy That We Don’t Want to Admit (07:56) - Jesus as Our Model for a Well-Edited, Unhurried Life (09:05) - Practical Steps to Start Editing Your Life This Week   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Alli’s Movie Recommendation - Hamnet Little Things Studio Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo, Alli

Get A Free Coaching Call with Alli  -https://alliworthington.com/freecoaching    These episodes are favorites because I gather leading voices on a single topic to help you learn practical ways to set boundaries and find genuine, lasting rest. Today, we focus on both boundaries and soul-deep rest—essentials we all need but often neglect.   We’re talking about healthy boundaries, Sabbath rhythms, the invisible pressures women face, and practical ways to build rest into your life so you can experience greater renewal and resilience. These conversations share hard-won wisdom from those who have lived, studied, and practiced it.   If you’ve ever thought, “I need better boundaries,” or “I wish I could rest, but my life won’t let me,” this episode is for you. You have permission to rest. Choose one practical strategy from today’s episode and make space for rest this week. We’re not just talking about rest—we’re making room for it.   Timestamps:  (00:45) -The Hidden Cost of Busyness with John Mark Comer (08:20) - Rewriting the Story We’ve Been Told About Work and Rest in Christian Culture with Terra Mattson (14:08) - The Big Boundary Mistakes Women Make with Dr. Sasha Shillcutt (18:47) - Why Your Soul Needs Sabbath with John Mark Comer (22:32) - Practical, Real-Life Ways to Build Rest Into Your Week with Jess Connolly WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    John Mark Comer’s Website Terra Mattson’s Website Dr. Sasha Shillcutt’s Website Jess Connolly’s Website The Uplift app is here! Try it free for 30 days   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns  There's a big difference between being well‑informed and well‑positioned. You can listen to every podcast, stack leadership books on your nightstand, and still look up a year from now and realize nothing actually changed. Not because you didn’t care or try, but because information doesn’t move your life forward—action does.   We love learning because it feels safe and responsible. But today isn’t about adding more ideas; it’s about taking a step. You likely don’t need another expert opinion or framework. You need movement. Do the thing you already know how to do. Sometimes learning becomes polished procrastination. We call it “preparing,” but we’re really postponing, circling the same goal while waiting for a perfect plan or time—neither of which exists.   If you’ve been walking laps around the same dream, the same idea, the same nudge from God, treat this as your wake‑up call. Stop circling—right now, choose a single action that moves your goal forward. Send that email, make the call, or schedule the meeting immediately. Commit to one concrete step and do it within the next hour. What will it be? Move forward today.   Timestamps:  (02:58) - The Sneaky Signs You’re Stuck in “Collector Mode” (And Calling It Growth) (04:00) - The Real Cost of “Just One More Course” Before You Start (05:28) - Why Clarity Isn’t Showing Up (06:29) - What Taking Territory Actually Looks Like in Real Life (10:40) - Your Simple 7-Day Territory Plan to Build Real Momentum   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Wise Woman Era Your Bones Are Disappearing (And Three Simple Things to Rebuild Them) Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!   <

Join Alli’s Intern Program - https://alliworthington.com/interns    Have you ever wondered if you can really hear God, or if that's only for the "super spiritual"? You're not alone. If you've ever questioned whether you're missing something, today's conversation will feel like a deep exhale. I’m talking with Pete Greig about hearing God in real life: why it feels hard, how to know if it’s truly Him, and sorting through confusion, delusion, or even deception—without spiraling. We dig into his book How to Hear God: A Simple Guide for Normal People. What I love—it's practical, grounded, and hopeful. If you’ve ever whispered, “God, are You speaking to me?” this episode is for you.   Timestamps:  (05:42) - Talking to God Is Natural—Why Does Listening Feel So Hard? (12:21) - The ABCs of Discernment: How to Recognize When God Is Speaking (17:50) - The Difference Between God’s Word and His Personal Whisper (21:10) - Why Dreams and Visions Mattered in Scripture (26:14) -  Lectio Divina: A Simple, Practical Way to Slow Down and Actually Hear God WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    How to Hear God: A Simple Guide for Normal People Pete’s App Recommendation - Lectio 365 App Pete’s Song Recommendations - Red & The Land of the Living Pete’s Movie Recommendation - Belfast The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns    When you set out to do something meaningful, distractions arise. Suddenly, reorganizing the junk drawer, researching new supplements, or learning about kangaroo development becomes urgent. The instant we prepare to stretch ourselves, productivity flares up everywhere except where it truly matters.   That’s resistance. And it’s sneaky. It doesn’t always show up as fear; sometimes it masquerades as productivity—color-coding your pantry before you open your laptop counts. Other times, it takes on a spiritual or strategic tone, suggesting that extra thought or planning is needed.   Resistance wants to block meaningful work. When you feel it, name it and act. Choose your next step and begin now.   Timestamps:  (03:22) - Why Resistance Almost Always Shows Up the Moment You Decide to Do Something That Actually Matters (04:31) - Your Brain Is Wired for Safety, Not Calling (06:56) - Why Resistance Gets Louder the Closer You Get to Breakthrough (08:34) - Even Jesus Felt the Weight of Resistance (09:15) - How to Move Forward When Resistance Is Trying to Take You Out   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Alli’s Product Recommendation - Jigsaw Health Electrolyte Supreme Start your Free 30-day trial of Uplift!   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns    Today I’m talking with my friend Jennifer Dukes Lee about her new book, How to Love Your Morning. Listen in—especially if you’re not a morning person. Don’t worry, this isn’t about becoming a 5 a.m. superhero.   We’re talking about real mornings—messy, sleepy, chaotic. The guilt, comparison, and pressure to get it right. I didn’t have a morning rhythm until 46, so if you feel behind, you’re not alone.   If you’ve scrolled past a perfect Bible-and-coffee photo and thought you’re doing it wrong, or decided mornings aren’t for you, this conversation is a deep exhale. Jennifer reframes mornings honestly and practically.   Timestamps:  (04:21) - Why Scripture Points to Morning as God’s Special Time (07:30) - The 4 Morning Archetypes (And Why Knowing Yours Changes Everything) (12:15) - The Shift from Dreading Your Morning to Actually Loving It (16:37) - What Our Mornings Actually Look Like (21:04) -  Why You Need a Morning Ritual, Not Another Rigid Routine   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    How to Love Your Morning Jennifer’s Book Recommendation - The Correspondent Product Recommendation - Weighted Vest, Walking Pad, & Asics Wise Woman Era The Uplift app is here! Try it free for 30 days   Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!   xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns    Here’s the thing about wanting more: it stirs in your heart before your mind can understand it. A gentle tug, a holy restlessness, inviting you onward. And often, right after? Guilt. Like desire itself is already a problem.   You remind yourself you’re blessed. You’ve practiced gratitude. You could name a hundred gifts without taking a breath. Yet, even with all this, something in you is rising — inviting you to listen. Instead of shrinking the dream or editing your hopes, imagine trusting that longing. Don’t swallow the desire; let it bloom. Hope is not ingratitude—it’s a celebration of possibility.   But that guilt isn’t the truth. Today, we’re naming why it shows up, what’s happening inside you when desire feels dangerous, and why that pull toward more might not be selfish at all. It might actually be the most faithful, God‑honoring thing about you.   Timestamps: (03:57) - Why Your Body Treats Desire Like a Threat (06:48) - Gratitude and Ambition Can Coexist (You Don’t Have to Choose) (08:44) - The Apology Reflex: Why You Shrink Before Anyone Asks You To (10:22) - God Doesn’t Shame Your Dreams, He Plants Them and Walks With You (11:15) - Small, Brave Steps to Honor What You Actually Want   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Alli’s TV Recommendation - The Leftovers Start your Free 30-day trial of Uplift!   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns    Today I’m talking with Justin Whitmel Earley about his new book, The Body Teaches the Soul. This conversation will challenge how you think about spiritual growth, especially if faith feels disconnected from your daily life. If peace feels distant and faith remains in your head, stay with me.   Maybe you’re doing all the “right” things: praying, reading your Bible, and showing up sincerely. Yet your shoulders stay tight, your mind won’t slow down, and anxiety lingers, despite your efforts.   Justin clarifies that true spiritual experience is shaped by your physical actions, not just beliefs. He shares two essential daily practices for unlocking concrete spiritual transformation.   If you’ve ever felt spiritually “off” but can’t quite name it, this episode will give you practical tools and language to identify what’s missing. You’ll gain concrete, actionable steps for connecting your faith to your daily life, so you can finally experience greater clarity, relief, and a deeper sense of peace.   Timestamps: (08:08) - How Movement and Exercise Shape Our Souls, Not Just Our Bodies (10:50) - Why Anxiety Often Lives in the Body Before the Mind Ever Notices (14:44) - Why Breathing Might Be One of the Most Spiritual Practices You’re Ignoring (22:58) - How Technology Is Quietly Rewiring Our Bodies (and Not in a Good Way) (26:11) - The Surprisingly Powerful Habit of Turning Your Phone Off for One Hour   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    The Body Teaches The Soul Justin’s Song Recommendation - Honey by The Lone Bellow Justin’s TV Recommendation - Silo  Justin’s Product Recommendation - Flask Coffee Press Maker Justin’s Book Recommendations - Dopamine Nation & Demon Cooperhead Wise Woman Era <a href='https://apps.apple.com/u

Join Alli’s Intern Program - https://alliworthington.com/interns    Would you believe me if I told you January straight‑up lied to you? She’s that over-caffeinated friend who barges in, drinks your fancy coffee, urges you to start a podcast and a side hustle, reorganizes your pantry, and leaves you with a mess. That’s not discipline. That’s chaos in a cute outfit.   Here’s the good news: by the end of this episode, you’ll understand how to turn so‑called "failed" resolutions into momentum, using an easy four‑step framework that will help you make Decision‑Fatigue March your most productive, sustainable month yet.   Your momentum didn’t fizzle out because you’re lazy. It’s because January‑You, a motivational hologram, disappears when real life hits. March‑You are here, making real decisions. Today, we’ll build her a plan that works.   Timestamps: (00:48) - Why Momentum Actually Dies (03:26) - The Comfort–Discomfort Cycle That Quietly Kills Consistency (05:07) - Why Momentum Was Never Meant to Be a Solo Sport (08:06) - The Spiritual Reason the Middle Is Where Growth Happens (09:21) - The 4-Step Framework for Building Momentum That Actually Lasts   WATCH ALLI  ON YOUTUBE Links to great things we discussed:  Wise Woman Era Alli’s Product Recommendation - ZUTY Athletic Running Shorts Start your Free 30-day trial of Uplift! Join Alli’s Intern Program - https://alliworthington.com/interns  I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo,   Alli

Apply to Alli's Intern Program - https://alliworthington.com/interns    Today I’m talking with my friend Debra Fileta about her new book, People Skills, and why many relationships seem harder than they should. If you’ve ever left a conversation thinking, That’s not what I meant, there’s a reason—and it’s not because you’re unkind or uncaring.   This episode is for the try‑hard people. The ones who show up with good hearts and good intentions, yet still feel misunderstood. If you’ve ever thought, My heart is in the right place, so why does my message keep landing sideways? This conversation is going to feel like a deep exhale.   Debra explains why good intentions don’t guarantee good communication, how to avoid being an accidental jerk (even the nicest people can be), and the four stages of conversation most people never move past. We discuss why vulnerability builds trust and how small shifts in awareness can transform how people experience you. It’s honest, freeing, and will make every relationship in your life feel more open and connected.   Timestamps: (01:08) - Why We’re So Quick to Label Other People as the Problem (04:38) - The Subtle Ways We Accidentally Damage Connection Without Realizing It (17:35) - The Conversation Levels That Separate Surface Talk from Real Connection (22:10) - The Three People Skills That Matter More Than Anything Else (25:53) - Why Listening Is Harder Than We Think    WATCH ALLI  ON YOUTUBE Links to great things we discussed:  Debra’s Song Recommendation - The Goodness of God Debra’s TV Recommendations - The Great British Baking Show & Hometown Debra’s Book Recommendation - The Circle Maker Wise Woman Era People Skills Apply to Alli's Intern Program - https://alliworthington.com/interns

Join Alli’s Intern Program - https://alliworthington.com/interns   What if your house is quietly gaslighting you into believing you’re still the 2021 version of yourself? Stay with me. Many of us are living inside a museum exhibit called "The Woman I Used to Be."   But this isn't just about your house. Digital spaces—outgrown apps, stagnant group chats, and endless feeds—reflect who you were, not who you are. Relationships and routines may be draining energy from outdated versions of yourself. Even old mental patterns can prevent you from recognizing your transformation.   It's no surprise you feel stuck or guilty. You're ready to grow, but your surroundings keep you tethered to your past. Today, we'll explore ways to let your environment evolve so you can keep moving forward.   Timestamps: (03:38)- Identity Lag & the Ghosts of Who You Used to Be (05:17)- When Your Environment Is Designed for Everyone but You (07:08) - How Environmental Friction Keeps You Stuck (and How to Fix It) (11:46)- Your Phone Is a Room — and It’s Shaping You (13:32) - Practical Steps to Build an Environment That Supports Who You’re Becoming WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Wise Woman Era Alli’s App Recommendation - Upright Posture App Start your Free 30-day trial of Uplift! Join Alli’s Intern Program - https://alliworthington.com/interns   I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!   xo, Alli

Join the Internship! https://alliworthington.com/interns    Today’s Valentine’s Day episode is all about love, communication, and why relationships can feel absolutely magical one minute… and wildly confusing the next. I’m sitting down with Dr. Gary Chapman to dig into what’s really going on when love isn’t landing the way you hoped and why even the best intentions can still miss the mark.   If you’ve worked hard at connection but felt like you and your partner speak past each other, this episode is for you. We’ll name the hidden tensions behind mixed signals, silent hurts, and "I’m fine" moments to highlight what really disconnects us—often before arguments arise.   We explore how a single negative moment can outweigh positives, how your unique personality shapes love languages, and how to spot when your partner’s love tank is low—before it’s too late. If you’ve wondered, "Why does love still feel hard?" this episode will clarify what’s behind relational struggles and offer tools for understanding.   Timestamps: (07:44) - How Your Personality Shapes the Way Love Lands (10:15) - The Fastest Ways We Accidentally Drain Each Other’s Love Tanks (13:55) - The Quiet Warning Signs a Love Tank Is Dropping Before Anyone Says a Word (18:40) - Why Empathy Changes Everything (and How to Strengthen It) (26:20) -  One Simple Shift That Fills Each Other’s Love Tanks Faster   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Wise Woman Era The Love Language That Matters Most The Uplift app is here! Try it free for 30 days. Join Alli’s Internship – https://alliworthington.com/interns I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo,   Alli

Subscribe to Alli's New Substack - Wise Woman Method    You don’t need confidence to start. You need evidence. Tiny actions. Brave reps. Faithful little steps that give your brain something solid to hold onto. Proof that says, We’ve done hard things before. We can do this again. Confidence isn’t the prerequisite. It’s the fruit of showing up long before you feel ready.   Most of us stay stuck because we’re waiting to feel qualified, healed, calm, or magically fearless. We dress it up and call it wisdom, strategy, or “just praying about it a little longer.” But deep down, we know the truth: that perfect, confident moment we’re hoping for never actually arrives.   Confidence doesn’t get you moving. Courage does. Confident women don’t start being confident. They start wobbly, unsure, and a little sweaty. They take the next right step anyway. Over time, they build a history of bravery. A stack of real-life evidence that whispers, I survived that uncomfortable thing. I can do the next one too. And that evidence, not a quote or a pep talk, is what finally grows confidence that lasts.   Timestamps: (00:58) - You Don’t Need Confidence to Start, You Need Evidence (02:29) - Why Confidence Grows From Real Data (03:30) - How Your Brain Is Always Collecting Proof About Who You Are (06:03) - Confidence is Optional, But Courage is Commanded (08:07) - Practical Ways to Build Evidence Instead of Waiting to Feel Ready   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli’s Product Recommendation - LimonCello La Croix Wise Woman Era- Join Alli's Substack Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Subscribe to Alli's New Substack - Wise Woman Method    Today’s episode will reframe how you think about your thoughts and mind. I’m sitting down with Dr. Lee Warren, a neurosurgeon and author, to talk about how your brain actually works and why the patterns running your life aren’t permanent.   We're diving into the neuroscience behind why your thoughts literally reshape your brain, how high-performing women can break free from limiting patterns, what God designed your brain to actually do, and yes, we're talking about social media, short-form content, and what it is doing to your brain without you even realizing it.   Here’s the hope you need today: you are not a victim of your mind. You’re not stuck with the brain you have, and you’re not powerless against old patterns. This conversation will show you how to intentionally rewire your thoughts and change the direction of your life from the inside out.   Timestamps: (04:05) - How Your Thoughts Literally Rewire Your Brain (09:46) - Why What You Focus On Becomes Your Reality (14:15) - Practical Ways to Tune Up and Renew Your Brain (18:22) - How Repeated Thoughts Shape the Life You’re Living (24:24) -  What Short-Form Content and Social Media Are Doing to Your Brain   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Wise Woman Era Dr. Lee Warren’s Book Recommendation: Gradually Then Suddenly Dr. Lee Warren’s TV Recommendation: Alias Dr. Lee Warren’s Product Recommendation: Field Notes Pens The Uplift app is here! Try it free for 30 days. Alli on YouTube I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes, we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means

Subscribe to Alli's New Substack - Wise Woman Method    You know that sinking feeling when you know exactly what to do, yet can’t make yourself do it. You’ve lined up accountability partners, downloaded habit trackers, given yourself pep talks, and muscled through with willpower, and still, nothing sticks. If motivation keeps ghosting you, this one’s for you.   Here’s the reframe most of us were never taught: this might not be a discipline problem. It could be a delightful problem. When growth feels like punishment, it never lasts. And when willpower runs out, and it always does, only joy keeps you moving. Real delight.   Today, we’re rethinking discipline from the ground up..not with more pressure, another color‑coded system, or more “try harder” energy that exhausts you before you start. We’ll use a smarter, kinder, more sustainable way to build consistency, one that works with your real life.   By the end, you’ll know how to create rhythms that feel lighter, habits that feel supportive, and a version of discipline that finally carries you forward.   Timestamps: (01:59) - Why Discipline With Delight Is How Real Change Actually Sticks (03:21) - Discipline Isn’t Broken. Your Approach Might Be. (04:38) - The Brain Science Behind Delight-Driven Transformation (06:26) - Wait, Isn’t Discipline Supposed to Feel Hard? (07:32) - Simple, Real-Life Steps to Build Delight-Driven Change WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era - Join Alli's Substack Alli’s Product Recommendation - Voraiya Light Therapy Lamp Automate Your Life: The Secret to Getting More Done with Less Effort Start your Free 30-day trial of Uplift!   I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep