Start Your Day Positive

A movie that's making history, an incredible archaeological discovery with biblical significance, and a sports event that may have broken a worldwide viewing record! Plus, Sara makes the case for what she believes is the most versatile food you can buy—and shares the unexpected recipe she just made with it! Thanks to our sponsors: Northeast Factory Direct, and Liberty Healthshare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

A 27-year world record is finally broken as Josh Kerr becomes the fastest man ever to run the mile. Plus, House of David is officially returning for Season 3, and LeBron James has everyone guessing about what's next after his latest public appearance. We also share a simple tip for handling tough conversations with more confidence, talk about Lindsey Vonn's inspiring perspective on life's unexpected detours, and tell you how to claim your FREE copy of Inviting Genius—available while supplies last at StartYourDayPositive.com. Thanks to our sponsors: Universals Windows Direct and Liberty Healthshare

Today we're talking about a historic first at one of the biggest sporting events in the world, the everyday kitchen staple that cancer doctors say is worth using more often, and the inspiring young man racing to preserve the stories of America's World War II heroes before they're gone forever. Plus, we'll take a look back at Today in History and share a few moments to help you start your day on a positive note. Thanks for spending a few minutes with us! If you're enjoying the podcast, be sure to follow the show and leave a review. Thanks to our podcast sponsors Northeast Factory Direct, and Liberty Healthshare!

Would you be happy if we never had to change the clocks again? Congress just took a big step toward making that happen, and we explain what still has to happen before it's official. Plus, a surprising new study says one simple activity could help your body age more slowly and it's probably something you already enjoy. And if you love crossword puzzles or Sudoku, you'll want to hear what researchers discovered about keeping your brain sharp as you get older. Ever been on a game show? When would you stop, and when would you press your luck? We share a great story. Thanks to our sponsors Liberty Healthshare, Universal Windows Direct and Mosacks Christian Gifts and Books

Today we're diving into one of the most legendary rivalries in sports as England and Argentina meet in the World Cup semifinals—with decades of history adding even more intensity to today's match. Plus, a new habit that could help your sleep routine.  And we're celebrating a television milestone as General Hospital reaches an incredible 16,000 episodes, looking back at the show's record-breaking run and why soap operas got their name in the first place. It's also Stump Day and you'll have a chance to win two dozen Daisy Pops cake pops. Plus Len has another brain-teasing quiz to help kick start your day. Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct, Universal Windows Direct and The Cleveland Orchestra.

Some stories are worth celebrating... and others are a good reminder that success isn't always guaranteed. Today, we're talking about Disney's live-action Moana opening weekend, why Olive Garden fans are setting reminders for one of the most popular restaurant promotions of the year, and the inspiring reason Sir Anthony Hopkins is proving it's never too late to chase a dream at 88 years old. Plus, Sara shares a new show she's watching that has been unexpectedly motivating, and Len reveals the clever Costco strategy that keeps shoppers coming back for more. If you're enjoying the podcast, we'd love for you to follow the show and leave a review... it helps more people find a little positivity each morning!  Thanks to our sponsors Northeast Factory Direct, Liberty Healthshare, Alive Music Festival

Today we're talking about why Netflix may be bringing back something many people thought was gone for good, fascinating new research showing what babies' brains are doing much earlier than scientists once believed, and a new daily word game that's perfect if you love Wordle....or simply enjoy keeping your brain sharp. A trending youth soccer coach shares lessons for life we all should put into practice and sometimes in life we get a do-over. And it can be so sweet Thanks to our sponsors Universal Windows Direct, and Liberty Healthshare

The FIFA World Cup is about to make history with its first-ever halftime show—and the audience could be bigger than the Super Bowl by a long shot. We talk about the global event, the superstar lineup, and why this moment is such a big deal. Plus, could your first name really shape someone's first impression of you? A fascinating new survey reveals the names Americans judge most quickly—and what it says about all of us. We also share surprising new research on the power of simply smelling chocolate before a workout, take a trip back to the day Coca-Cola brought back Classic Coke after one of the biggest marketing missteps in history, and Len shares a motivating lesson from the "Mario Effect." And before you head into the weekend, Sara leaves you with one simple question that can turn an ordinary conversation into a meaningful one. Thanks to our sponsors... Northeast Factory Direct, Liberty Healthshare and Sweeties Candy!

Today's episode celebrates inspiring women making history, from Dolly Parton's next big chapter to Coco Gauff's incredible run and another major milestone for Mariska Hargitay. We also take a nostalgic trip back to Walnut Grove as a beloved television classic returns for a new generation with Netflix's all-new Little House on the Prairie. What's it like to help professional athletes in their faith journey? We share part of our conversation with Cleveland Browns Chaplain Nobles Darby.  Plus, we look back at this day in history, share a few reasons to smile, and, as always, wrap up with encouragement to help you start your day positive. Thanks to our sponsors Universal Windows Direct, Liberty Healthshare, and Mosacks Christian Gifts and Books.

Today's episode is packed with surprising conversations you won't want to miss! We talk about the eye-popping contract extension keeping one of Cleveland's biggest stars with the Cavaliers, a fascinating new study that suggests speaking multiple languages could help keep your brain younger, and why Americans say Hollywood movies have gotten way too long. Plus, the inspiring moment Team USA shared after a heartbreaking World Cup loss, it's Stump Day with your chance to win two dozen Daisy Pops cake pops, and Sara shares a real-life story about choosing to stay positive in the middle of a very frustrating situation. Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct and Liberty Healthshare!

In today's episode we chat more about the buzz surrounding Taylor Swift and Travis Kelce's wedding, including the music legends who reportedly made surprise appearances! Plus, an incredible answer to prayer as Pastor Jin "Ezra" Mingri is unexpectedly released from prison in China and reunited with his family after years apart. We also talk about the latest LeBron James rumors and why Cleveland fans are paying close attention. Also in today's episode: The surprising story behind the phrase "the best thing since sliced bread" Why Ringo Starr still encourages the world to spread "Peace & Love" every birthday And Sara shares a personal story about how God can use ordinary conversations in extraordinary ways—and why you don't need a microphone to make a difference Thanks to our sponsors Northeast Factory Direct, Liberty Healthshare and The Cleveland Orchestra.    Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

The World Cup is heating up, and Team USA is just one win away from its deepest tournament run in more than two decades. Before tonight's huge match against Belgium, Len puts Sara to the test with a fun soccer quiz to see if she's ready for game day. Plus, Joey Chestnut is back on top after another jaw-dropping Fourth of July performance, and Christian artist Forrest Frank is officially one of the biggest touring acts in the world—ranking alongside some of the biggest names in music. And yes... Travis Kelce and Taylor Swift are married. We share some of the details about how it all happened and why fans are talking about it. Thanks to our sponsors: Universal Windows Direct, and Liberty Healthshare. Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Team USA is moving on in the FIFA World Cup—but it's what happened after the final whistle that has everyone talking. Could America have found its own soccer anthem? A new study suggests women need about 47 minutes of undivided attention each day from their partner. We talk about what that really means—and why something as simple as sharing dinner, taking a walk, or putting the phones away for a little while can make a big difference. For the first time ever, New York City's iconic Ball Drop is happening in July... and not just once. We'll explain the surprising reason behind eight different ball drops across America. Plus, a couple climbed to the top of the Empire State Building, got engaged... and then got arrested. The internet's reaction is almost as entertaining as the proposal itself. We’re also giving away an incredible prize package to the Alive Music Festival—including 4 festival passes, 4 concession passes, and 4 event T-shirts! Listen for today's keyword to enter, and if you're planning to go, save on tickets with promo code POSITIVE26. Thanks for starting your day with us!

Big news for Northeast Ohio shoppers—Kroger is buying Giant Eagle! What could it mean for your favorite grocery store? Plus, Consumer Reports names the best rotisserie chicken (the winner might surprise you), and LeBron James has NBA fans buzzing about a possible return to Cleveland. We also have a FREE housecleaning giveaway from Squeaky Clean NEO, and Len shares a simple observation about one of the best ways to be remembered. Thanks to our sponsors: Northeast Factory Direct, Liberty Healthshare, and Mosacks Christian Gifts and Books.

Wimbledon is back, and we're sharing some of the fascinating traditions that make it unlike any other sporting event—from strawberries and cream to the surprising reason players still wear white. Plus, why Dunkin's new America 250 Eagle Cup is creating such a buzz, and a new study reveals one simple habit that could dramatically improve your chances of landing a job, winning a client, or making a great first impression.  And it's Stump Day! Your chance to win 2 dozen daisy cake cake pops... and one more chance for our gas card giveaway!  Thanks to our sponsors Northeast Factory Direct, Universal Windows Direct and Liberty Healthshare

AI is everywhere—but here's one story where humans went head-to-head with artificial intelligence... and won. Ever wanted to own a piece of roller coaster history? Cedar Point is selling authentic pieces of the legendary Magnum XL-200. Play along! Len puts Sara to the test with a fun Summer Heat Wave Quiz.He's the most decorated Olympian of all time. What makes Michael Phelps so extraordinary? It's your final chance in June to win FREE GAS! A big thank you to today's podcast sponsors: Northeast Factory Direct and Liberty HealthShare

It's a hot one! We're talking about this week's heat wave, a fun chance to score a 5-cent Mountain Dew collector's bundle, and why deciding what's for dinner takes more time than you think. Plus, we're announcing our exciting Yellowstone National Park & Jackson Hole group trip, Len shares a simple home cooling tip to beat the heat. Thanks to our sponsors: Liberty HealthShare and Universal Windows Direct  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Planning a Fourth of July cookout? We break down why your backyard barbecue will cost a little more this year and which grocery staple is finally getting cheaper. Then, we share one of the coolest stories of the week: researchers have used artificial intelligence to "read" a 2,000-year-old scroll that was destroyed by Mount Vesuvius—without ever opening it. Plus, a new study reveals the simple five-minute habit that can boost your mood, increase your energy, and even improve your productivity. We also have your chance to win a $100 gas card, Len shares the best way to nail small talk, and we wrap it all up with Today in History and plenty of encouragement to help you start your day positive. Thanks to our sponsors Universal Windows Direct, Liberty HealthShare, and Alive Music Festival

Tipping has become one of those topics everyone seems to have an opinion about. Who should you tip—and how much? We've got the latest numbers showing what Americans are actually leaving at sit-down restaurants, quick-service spots, and even for carryout orders. Today marks the anniversary of the world's first live satellite television broadcast. Can you guess what historic performance connected 400 million people in 26 countries? Are wedding bells about to ring for Taylor Swift and Travis Kelce? New clues are fueling speculation about a possible July 3 ceremony in New York City. Our June "Pump You Up" Gas Giveaway continues! Listen for today's keyword for another chance to win free gas. And we'll share one simple, proven habit that can give your self-esteem a boost—something you can start doing today. Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Mosack's Christian Gifts and Books.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Amazon Prime Day is bigger than ever this year, with the shopping event expanding to four full days and millions of shoppers searching for deals. We talk about what makes Prime Day such a retail phenomenon and what shoppers are expected to buy most. Plus, archaeologists in Egypt have uncovered a remarkable discovery connected to one of the Bible's most famous cities. The find includes gold jewelry, ancient artifacts, and rare papyrus scrolls that may not have been read in nearly 3,000 years. And TIME magazine has named LeBron James its Athlete of the Century. We discuss why the publication chose the Akron native and how his influence extends far beyond basketball. Also on today's episode: Stump Day for your chance to win two dozen Daisy Pops cake pops delivered to your door Another $20 gas gift card giveaway Len shares encouraging thoughts about the power of following people who inspire you Thanks to our sponsors: Liberty HealthShare, Northeast Factory Direct, and Universal Windows Direct.

Why are blue M&M's suddenly harder to make? We share the surprising challenge candy makers are facing as they move away from artificial dyes. Plus, remember Bed Bath & Beyond? The beloved retailer is making a comeback—and one Ohio location is already open. And if you've ever wondered whether a hobby can actually change your brain, new research on birdwatchers says the answer might be yes. We'll also share practical tips on becoming more likeable, we're giving out another $20 gas card keyword as part of our Pump You Up in June giveaway, and help you start your day with a little positivity.

Can you really set a world record in your 60s? One woman may have just done exactly that—and her story is a powerful reminder that it's never too late to pursue a goal. We also share the results of a new survey revealing what most Americans still strongly support, regardless of age or political party. Plus, Sara gives her review of one of the year's biggest movies, we look at the unexpected good that came from a famous Ohio disaster, and uncover a champion's secret that has nothing to do with talent or winning. Start your day positive! Thanks to our sponsors: Liberty HealthShare, Universal Windows Direct, and Sweetie's Candy Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Toy Story 5 is here, and early reactions are calling it the perfect next chapter in the beloved series. We'll share some fun behind-the-scenes details—but don't worry, no spoilers! Have researchers finally found the real Noah's Ark? A team says they now have permission to use advanced technology to investigate what could become one of the greatest discoveries in history. S'mores are a campfire classic, but Sara has a delicious new twist that's easy to make, incredibly tasty, and perfect for summer nights. And it's FILLER UP FRIDAY! Listen for your chance to win a $100 gas gift card and put a little extra fuel in your weekend. Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

After a decade at No. 1, Chick-fil-A has been knocked out of the top spot in the American Customer Satisfaction Index. We reveal which restaurant chain is now America's favorite. Are you sitting too much—or not enough? A new study offers surprising insights on finding the right balance between movement and rest for better health. Sara shares the surprising power of the word "maybe," and Len uncovers timeless parenting advice from Thomas Jefferson—not as a president or founding father, but as a dad. Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

What's inside a time capsule that won't be opened for 250 years? We're talking about America's message to the future, a surprising new take on sugar and healthy living, and the return of a fan-favorite McDonald's treat. Plus, Sara breaks down what Taylor Swift's wedding could cost compared to some of the most expensive celebrity weddings ever—including one price tag that is almost impossible to believe. And don't miss our Sweetie's Candy giveaway and daily gas card giveaway! Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Today on the podcast... Fox is making a major move in streaming with its $22 billion purchase of Roku. What it could mean for the future of TV, sports, and entertainment. • Why luxury fashion brand Prada is helping NASA get astronauts back to the Moon.  • A major 30-year study how many minutes of strength training a day to support better heart health, brain health, and overall wellness. • Sara shares details from a spontaneous road trip stop at Harpers Ferry National Historical Park and why it's a great summer destination. • Plus, Today in History, encouragement to help you win the day, and a special discount for Alive Music Festival. Use promo code POSITIVE26 to save on tickets. Thanks for spending part of your day with us.   Thanks to our sponsors Liberty HealthShare and Northeast Factory Direct  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

A big black bear is roaming Ashtabula County, Ohio, and we've got some pro tips on what to do if you ever come face-to-face with a bear in the wild. As America celebrates its 250th birthday, guess which generation is the most optimistic about our nation's future? Our world is better when we take the lead and connect with each other. Len shares a real-life example of how a simple conversation made his day. We're giving away a $100 gas gift card today... listen for the keyword and how to enter!!!  Your feel-good way to start the day! Thanks to our sponsors: Universal Windows Direct, Liberty Healthshare and ALIVE Fest Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

What Every Husband Does While You're Shopping... Now It's a Country Song. Sara and Len share the story behind their latest musical creation that's all about the "husband chair"—that special seat where husbands wait while their wives try on outfits. If you've ever been shopping as a couple, you'll probably relate. Plus, a new study ranks the best staycation cities in America, and one Ohio city came in at number two. We'll share why Cincinnati is getting national attention and why a staycation might be exactly what you need this summer. We'll also reveal America's favorite fast-food fried chicken chain based on a survey of more than 44,000 people. And don't miss: • Your chance to win a $100 gas card • A FREE house-cleaning giveaway from Squeaky Clean NEO • A special discount code for Alive Music Festival tickets Positive26 It's another feel-good episode of Start Your Day Positive with Len and Sara. Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Would you go dumpster diving for $100,000? One Ohio man did—and it paid off. Today, Len and Sara talk about the 2026 FIFA World Cup kicking off in North America, why millions of visitors are heading to the U.S., and the surprising places they're hoping to see. Plus, Toy Story 5 is already generating major buzz, with early viewers calling it emotional and unforgettable. And don't miss your chance to enter our Squeaky Clean NEO house cleaning giveaway! Thanks to our sponsors: Northeast Factory Direct, Liberty Healthshare, and Mosacks Christian Gifts and Books Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

What happens when one of the biggest car companies in the world realizes people still do it better than AI? We share the surprising decision Ford made—and why it's a reminder that technology works best alongside human experience. Plus, meet the man who just broke the Guinness World Record for the loudest shout, find out how you can own a real piece of Cedar Point history, and discover how one leader is stepping into other people's shoes to better understand the challenges they face. We also take a trip through Today in History, share a few laughs, and help you start your day with something positive!!!  Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare

Why is Serena Williams heading back to the tennis court? Sara shares the inspiring reason behind her latest announcement. Plus, Apple unveils its latest iPhone updates, a new survey crowns America's favorite burger chain, and NASA takes another step toward returning astronauts to the moon. And don't forget to listen for today's gas card keyword and your chance to win a gas card... And it's Stump Day! Your chance to win 2 dozen cake pops delivered to your door!!  Follow and subscribe to never miss an episode of Start Your Day Positive! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Faith, football, and a powerful night in Northeast Ohio. Today, we share the story of Cleveland Browns players helping lead worship and baptisms at a special community event that drew hundreds. Plus, Scooby-Doo is getting a major makeover for the first time ever, and one man has set a cookie-eating record that has to be heard to be believed. And Sara is revealing her friends secrets behind what might be the best smash burgers you'll ever make—including the special sauce that takes them over the top. Plus, Len shares a simple mindset tip that can help you navigate challenging situations with a little more confidence. Start your day positive with us! Thanks to our sponsors; Northeast Factory Direct and Liberty HealthShare

The countdown to the biggest sporting event on Earth is on as the 2026 FIFA World Cup kicks off this week! Plus, a mystery bidder spends millions for lunch with Warren Buffett and Steph Curry, and the latest buzz surrounding Taylor Swift and Travis Kelce has everyone talking. Also today: Len shares his ultimate Burger King ordering hack, and Sara explores the return of "third places"—and why finding one could be a game-changer for your happiness and well-being. Your feel-good way to start the day!  Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare.

A rare corpse flower is about to bloom at the Cleveland Metroparks Zoo—and yes, it smells exactly as bad as you'd imagine. A famous American landmark is getting a fresh new look as the Lincoln Memorial Reflecting Pool is refilled after a major renovation. As America approaches its 250th birthday, a new initiative explores the Bible's influence on the nation's founding and early leaders. Plus, we look back at the first drive-in movie theater, the powerful story behind the "Tank Man" photo, celebrate National Donut Day, and Len shares a simple Win the Day challenge: say yes more often. We're giving away a $100 gas gift card today... listen for the keyword and how to enter!!!  Your feel good way to start the day! Thanks to our sponsors: Universal Windows Direct, Liberty Healthshare and Northeast Factory Direct.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Scientists have developed a new plastic that could someday break itself down when it's no longer needed. Plus, one of the biggest stories from the Women's College Softball World Series comes with a surprise nobody saw coming, and Taylor Swift is heading to Toy Story 5 with a brand-new song. Also, Sara is back from her trip out West and sharing highlights from her daughter's beautiful wedding in Wyoming! Listen for today's Pump You Up Gas Card Giveaway keyword and enter at StartYourDayPositive.com. Your feel-good way to start the day!  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Today on the podcast, our FREE Gas Giveaway continues, giving you another chance to fuel up on us. Could one of the greatest athletes of all time be making a comeback? At 44 years old, Serena Williams is sparking plenty of buzz, and we have the latest details. We also take a look at a proposed cruise ship so massive it makes Royal Caribbean's Icon of the Seas seem small by comparison. And have you ever been called a "phubber"? If you've never heard the term, you're not alone. We'll explain what it means and why it might hit closer to home than you think. Plus, it's Wednesday, which means it's Stump Day! Try today's question, and you could win two dozen delicious Daisy Pops. Your feel-good way to start the day! Thanks to our sponsors: Liberty HealthShare, Northeast Factory Direct, and Universal Windows Direct.   Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Today on the podcast, we're joined by special guest and our good friend Robin Swoboda. We talk about a wonderful new study that confirms the health benefits of hearing a child's laughter. Trending - first dates at fast food restaurants and the benefits of listening to music at 432 Hz. Listen for today's keyword and a chance to win FREE GAS. We'll be giving it away every episode in June. Your feel-good way to start the day!  Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howser // @LenHowser

Just in time for summer vacations, today we kick off our month-long Pump You Up Gas Giveaway. Listen to every episode in June for a new keyword and a fresh chance to win free gas! On today's episode, our friend Robin Swoboda joins us for some fun to kick off a new month. Does prayer make a difference? We talk about a fascinating study of the impact of prayer during a visit to the doctor. How would you feel about restaurants designating a no-kids adults-only dining area? Apparently, it's a trend.  Sara sat down and had a great conversation with Author Jill Schulman. Jill wrote the book The Brave Effect. It's our current podcast book giveaway. Sara and Jill talked about how being brave isn't just for heroes; it is for everyone! Thanks to today's podcast sponsors: Northeast Factory Direct and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Today on the podcast, we’ll tell you how you can win FREE GAS every weekday in June just for listening to Start Your Day Positive! Have you ever wondered why your favorite songs seem to give you an extra boost during a workout? We explore the science behind the power of music and motivation. Plus, Sara's teenage daughter, Reagan, puts us to the test with a fun American History quiz. We also share new research on how late is too late for that final cup of coffee if you want a good night's sleep. And don't miss your chance to win a $50 restaurant gift card in our "Whistle While You Win" contest.sed on one passion, while others thrive by exploring many different interests and experiences. Thanks to our podcast partners, Liberty HealthShare and Universal Windows Direct, for making today's episode possible. Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

New research says taking a walk may do more than improve your health — it can also boost your creativity. Cleveland Heights native Travis Kelce is proving he’s a hometown fan for life with his new investment in the Cleveland Guardians. And Sara shares a simple challenge to stop taking life so seriously and start living a little more whimsically. Plus, we’ll give you a chance to win a full house cleaning from Squeaky Clean NEO and tell you how you can win FREE gas every weekday in June just by listening to the podcast! Thanks to our sponsors, Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

What is the secret to living into your 100's? You'll love the story of  Susan Young Browne, who turned 108 and just had her license renewed! We also talk about a wonderful new study that connects practicing faith and better health. Plus, it's Wednesday, which means it's Stump Day! Try today's question, and you could win two dozen delicious Daisy Pops. Your feel-good way to start the day! Thanks to our sponsors: Liberty HealthShare, Northeast Factory Direct, and Universal Windows Direct.   Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Today on the podcast, Sara shared a powerful God story moment about a prayer she believes was answered in an unexpected way. We also talked about the Scripps National Spelling Bee getting underway and the coach helping kids chase the championships. Plus, the Empire State Building was named America’s No. 1 attraction again, and we share what others places top the list... and McDonald’s is slowly removing self-serve soda refill stations from restaurants across the country and moving in another direction.  Your feel-good way to start the day!  Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howser // @LenHowser

Today we honor the men and women who gave their lives for our freedom and share a special moment with a World War II veteran we had the privilege of meeting a few years ago. We also talk about Tom Hanks’ new WWII documentary series, the rumor that Prince William hopes to score an invite to Taylor Swift and Travis Kelce’s possible wedding, and a fascinating study that says trusting your instincts may actually lead to better decisions than overthinking everything. Your feel-good podcast to start the day!  Thanks to our sponsors Universal Windows Direct and Liberty Healthshare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Today we talked about Target’s brand-new design and $5 billion store remodel plan. We also shared a new study on whether listening to music while studying actually helps people focus. Plus, construction is underway in Armenia on what could become the world’s largest Jesus Christ statue, taller than the Statue of Liberty and even Millennium Force. And of course, our Friday game for your chance to win a $50 restaurant gift card! Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Pizza Hut is bringing back some of its classic dine-in nostalgia — including the red plastic cups, arcade games, stained-glass lamps, and retro restaurant vibes people still remember from childhood. We talked about why people seem to be craving simpler, more fun moments again right now. We also shared hopeful new research for people who struggle with panic attacks. Advice from the author of The Bravery Effect on how to know when to push through fear, and what Tony Robbins says he does to get motivated when facing big challenges. Thanks to our sponsors Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

It’s Stump Day on the podcast… your chance to win TWO DOZEN Daisy Cake Pops!  Today we talk about why spending time outside may help your mood faster than you think, the surprising new conversation around icing injuries, and the new coffee chain growing super fast!!  Plus… Sara shares a way to answer the question a lot of people hear “So… what do you do?” Thanks to today's sponsors Northeast Factory Direct, Universal Windows Direct, and Liberty HealthShare. Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Have you forgotten how to have fun as an adult? Today we talk about a new survey showing many people feel stuck in “survival mode” — and why intentionally scheduling joy back into life may matter more than we realize. We also share thoughts on Eric Church’s powerful “Six Strings of Life” commencement speech and why it struck such a chord with us. Plus, Cavaliers fans took over Detroit during Game 7 thanks to reports Dan Gilbert helped send nearly 1,400 fans to the game — and now there’s buzz something even bigger could happen in New York. And encouraging news for busy people: a new study says just a few minutes of intense movement each day may actually make a difference for your health.  Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Would you try Taco Bell’s newest twist on one of its most iconic menu items? Plus… a major Sam’s Club membership deal could save you. We also dive into a fascinating conversation about gratitude — including why researchers say even thanking your car, computer, or coffee maker may actually be good for your mental health.  And big news for For King & Country fans… they’re coming to Canton this fall, and we’ve got information on a presale code before tickets go on sale.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Today we talked about Instagram’s new disappearing photo feature called “Instants” and why social media is becoming more private and less polished. Plus, a new study says optimism, gratitude, and kindness may actually improve heart health. We also shared the incredible story of a co-founder of e.l.f. Beauty leaving behind billion-dollar business success to serve in his faith after a life-changing spiritual experience. Plus your chance to win a $50 restaurant gift card with our “Whistle While You Win” giveaway — and Sara asks: are you a jackhammer or a hummingbird? A jackhammer is someone laser-focused on one passion, while a hummingbird explores lots of different interests and experiences throughout life. Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Today Len & Sara talk about the most common name in the US after a new census study...  Plus, Spotify’s new 20th anniversary feature that lets you relive your entire listening history, and the faith-filled finale of season 24 of American Idol. Plus, the story behind winner Hannah Harper singing At the Cross (Love Ran Red) after her big win. We’re also giving away a $75 gift card to Mosack's Christian Gifts & Books and sharing a little trivia to get your brain moving this morning. Go to StartYourDayPositive.com to enter!  Thanks to our sponsors: Mosacks Christian Gifts and Books, Northeast Factory Direct, and Liberty Healthshare