PRODUCTIVITY

The Eisenhower D-Day Decision, and why waiting for certainty before making a decision is one of the most expensive habits you face throughout your life. We'll explore the psychology behind why your brain defaults to inaction, what the research says about the hidden cost of standing still, and three protocols to help you make faster, better decisions so you stop losing ground while you wait for the perfect answer.STUDY CITATIONSSamuelson, W. & Zeckhauser, R. (1988). Status quo bias in decision making. Journal of Risk and Uncertainty, 1 (1), 7–59. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

What happens to your brain the moment someone unfairly accuses you of something, what the research says about why your first instinct to defend yourself can backfire, and 3 protocols top lawyers use to stay in control so you walk away with your credibility and your composure intact.STUDY CITATIONSGross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85 (2), 348–362. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

A Bruce Lee principle that goes way beyond martial arts, what the psychology says about why writing to your future self changes your behavior, and 3 protocols to start building the version of you that doesn't exist yet.STUDY CITATIONKing, L.A. (2001). The health benefits of writing about life goals. Personality and Social Psychology Bulletin, 27 (7), 798–807. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The peak-end rule, what it is, what the research says about how memory rewrites experience, and 3 protocols to design your endings so the peak-end rule works for you instead of against you, in your own head and in everyone else's.STUDY CITATIONSFredrickson, B. L., & Kahneman, D. (1993). Duration neglect in retrospective evaluations of affective episodes. Journal of Personality and Social Psychology, 65 (1), 45–55. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

How AI memory in tools like ChatGPT, Gemini, and Claude can quietly limit your thinking, what the research says about why AI personalization narrows your perspective, and 3 protocols to audit and reset your AI memory so it stays a productivity tool and not a productivity trap.STUDY CITATIONLopez-Lopez, E., Abels, C. M., Holford, D., Herzog, S. M., & Lewandowsky, S. (2025). Generative artificial intelligence–mediated confirmation bias in health information seeking. Annals of the New York Academy of Sciences, 1550 (1), 23–36. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The Cynefin framework, a decision-making model that sorts problems into five categories so you stop wasting time and energy on the wrong approach. We'll breaking down where the Cynefin framework comes from, what the research says about matching your strategy to the problem type, and 3 protocols to use the Cynefin framework before your next decision costs you a weekend or a deadline.STUDY CITATIONSNachbagauer, A. (2021). Managing complexity in projects: Extending the Cynefin framework. Project Leadership and Society, 2, 100017. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The intransigent minority, why a tiny fraction of any group can reshape the rules for everyone else, what the research says about how small that fraction can be, and 3 protocols to spot when an intransigent minority is steering your choices so you stop finding out after the fact and what you can do about when you find out.STUDY CITATIONSCentola, D., Becker, J., Brackbill, D., & Baronchelli, A. (2018). Experimental evidence for tipping points in social convention. Science, 360(6393), 1116–1119. https://doi.org/10.1126/science.aas8827 Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

AI automation email agents, what they are, what they're good at, where they'll get you in trouble, and 3 protocols to set up your own AI email agent so you spend less time in your inbox and more time on the work that moves things forward.STUDY CITATIONSNoy, S. & Zhang, W. (2023). Experimental evidence on the productivity effects of generative artificial intelligence. Science, 381 (6654), 187–192.  Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're breaking down why fighter jet pilots are trained to avoid certain words in the cockpit, what the psychology says about how your brain processes thoughts, and 3 protocols to rewire the way you talk to yourself so you stop programming failure into your most imporant moments.STUDY CITATIONSWegner, D.M., Schneider, D.J., Carter, S.R., & White, T.L. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology, 53 (1), 5–13. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The Empty Boat Theory. What the empty boat theory is, what the research says about why your brain invents stories before you have the facts, and three protocols to catch yourself before your reaction costs you more than the moment ever did.STUDY CITATIONSDenson, T.F., Grisham, J.R., & Moulds, M.L. (2011). Cognitive reappraisal increases heart rate variability in response to an anger provocation. Motivation and Emotion, 35 (1), 14–22. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The Skunk Works Principle, what it is, how Lockheed's Skunk Works proved it works with incredible results, what the research says, and 3 protocols to build a Skunk Works team inside your own company so you can move faster and deliver more.STUDY CITATIONSStaats, B.R., Milkman, K.L., & Fox, C.R. (2012). The team scaling fallacy: Underestimating the declining efficiency of larger teams. Organizational Behavior and Human Decision Processes, 118(2), 132–142. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The Overlap Tax, what The Overlap Tax is, why having too many productivity apps is costing you more than money, and 3 protocols to build a minimalist tech stack that keeps you productive without the chaos.STUDY CITATIONSMurty, R.N., Dadlani, S., & Das, R.B. (2022). How Much Time and Energy Do We Waste Toggling Between Applications? Harvard Business Review. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

Professional jealousy,  what it is, why psychologists say Professional jealousy is one of the most honest emotions you'll ever feel, and 3 protocols to turn professional jealousy into a personal roadmap for what you want next.STUDY CITATIONSvan de Ven, N., Zeelenberg, M., & Pieters, R. (2009). Leveling up and down: The experiences of benign and malicious envy. Emotion, 9 (3), 419–429. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The 3-2-1 Bridge. What the 3-2-1 Bridge is, why it is one of the most effective learning strategies research has found, and 3 protocols to start using the 3-2-1 Bridge after every meeting, book, or course.STUDY CITATIONSBisra, K., Liu, Q., Nesbit, J.C., Salimi, F., & Winne, P.H. (2018). Inducing self-explanation: A meta-analysis. Educational Psychology Review, 30 (3), 703–725. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

OpenClaw, what OpenClaw is, what you need to run it, what the research says about AI assistants and your productivity, and 3 protocols to decide if OpenClaw is worth your time, your data, and your money.STUDY CITATIONSSimkute, A., Tankelevitch, L., Kewenig, V., Scott, A. E., Sellen, A., & Rintel, S. (2024). Ironies of Generative AI: Understanding and Mitigating Productivity Loss in Human-AI Interaction. International Journal of Human–Computer Interaction, 41(5), 2898–2919. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The Resilience Protocol, how to do stress recovery, what stress recovery is, why your brain doesn't bounce back on its own after high-stress tasks, what the research says about stress recovery, and 3 protocols to help you recover faster between the moments that drain you most.STUDY CITATIONSHunter, E. M., & Wu, C. (2016). Give me a better break: Choosing workday break activities to maximize resource recovery. Journal of Applied Psychology, 101 (2), 302–311.Loch, F., Hof zum Berge, A., Ferrauti, A., Meyer, T., Pfeiffer, M., & Kellmann, M. (2020). Acute effects of mental recovery strategies after a mentally fatiguing task. Frontiers in Psychology, 11, 558856. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

Strategic prioritization, what strategic prioritization is, why fighting every fire tanks your productivity, what the research says about the firefighting trap, and 3 protocols to help you decide which fires to fight and which ones to let burn.STUDY CITATIONSRepenning, N.P. & Sterman, J.D. (2001). Nobody ever gets credit for fixing problems that never happened: Creating and sustaining process improvement. California Management Review, 43 (4), 64–88. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The curiosity gap , what curiosity gap is, why saying three simple words will give you an advantage in every disagreement you encounter, and the 3 protocols to use the curiosity gap so arguments you find yourself in don’t escalate to the land of no resolution is possible.STUDY CITATIONSKashdan, T. B., DeWall, C. N., Pond, R. S., Silvia, P. J., Lambert, N. M., Fincham, F. D., Savostyanova, A. A., & Keller, P. S. (2013). Curiosity protects against interpersonal aggression: Cross-sectional, daily process, and behavioral evidence. Journal of Personality, 81 (1), 87–102. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

Walt Disney's Bankruptcy to Mickey Mouse, what Walt Disney's failures taught him that no success ever could, what the research says about why your setbacks become your biggest advantage, and 3 protocols to turn your next setback into the skill that makes your next project a success.STUDY CITATIONSWang, Y., Jones, B.F., & Wang, D. (2019). Early-career setback and future career impact. Nature Communications, 10(1), 4331. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

AI Voice, why your voice is becoming the most underused productivity tool you own, what the research says about why talking through your work beats typing it, and three protocols to start using AI voice tools so your best thinking stops getting lost between your brain and your keyboard.STUDY CITATIONSChi, M. T. H., De Leeuw, N., Chiu, M.-H., & LaVancher, C. (1994). Eliciting self-explanations improves understanding. Cognitive Science, 18 (3), 439–477. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The End-of-History Illusion, what the End-of-History Illusion is, why your brain is so bad at predicting your future self, and 3 protocols how to stop making permanent decisions based on a temporary version of you.STUDY CITATIONSQuoidbach, J., Gilbert, D. T., & Wilson, T. D. (2013). The end of history illusion. Science, 339(6115), 96–98. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

How to design your business card that's built for the person receiving it, what makes a business card functional instead of forgettable, and 3 protocols to design a business card that that stands out makes people remember you.STUDY CITATIONSPeck, J., & Childers, T. L. (2003). To have and to hold: The influence of haptic information on product judgments. Journal of Marketing, 67(2), 35–48. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

Learned industriousness is, what psychology says about why high effort tasks can become genuinely rewarding, and 3 protocols for training your brain to stop dreading hard work and start craving it.STUDY CITATIONEisenberger, R. (1992). Learned industriousness. Psychological Review, 99(2), 248–267. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The Pre-mortem. what the premortem is, why it works, and 3 protocols for running a pre-mortem so you stop finding your blind spots when it's too late.STUDY CITATIONSMitchell, D. J., Russo, J. E., & Pennington, N. (1989). Back to the future: Temporal perspective in the explanation of events. Journal of Behavioral Decision Making, 2(1), 25–38. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

AI Calendar Scheduling Tools, what AI scheduling tools are, why the research on AI and productivity says they work, and 3 protocols to get the most out of letting AI manage your calendar starting today.EPISODE LINKSMotion https://www.usemotion.comReclaim AI: https://reclaim.aiSTUDY CITATIONSDell'Acqua, F., McFowland III, E., Mollick, E. R., Lifshitz-Assaf, H., Kellogg, K., Rajendran, S., Krayer, L., Candelon, F., & Lakhani, K. R. (2023). Navigating the jagged technological frontier: Field experimental evidence of the effects of artificial intelligence on knowledge worker productivity and quality. Harvard Business School Working Paper No. 24-013. DOI: 10.2139/ssrn.4573321 Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The Red Queen Effect, what the Red Queen Effect is, what the research says about why it hits individuals just as hard as entire organizations, and 3 protocols to help you stay sharp, relevant, and out in front.STUDY CITATIONSBarnett, W. P., & Hansen, M. T. (1996). The red queen in organizational evolution. Strategic Management Journal, 17(S1), 139–157. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The ONE Thing method, what the One Thing Method is, why task-switching is quietly destroying your productivity, and 3 protocols to put the ONE Thing Keller method to work starting today.STUDY CITATIONSRubinstein, J.S., Meyer, D.E., & Evans, J.E. (2001). Executive control of cognitive processes in task switching. Journal of Experimental Psychology: Human Perception and Performance, 27(4), 763–797. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The OODA Loop: what it is, what the research says about why cycling through it faster leads to better outcomes, and 3 ways to use the OODA Loop to stop stalling on your projects, your ideas, and the feedback your team actually needs.STUDY CITATIONS Eisenhardt, K.M. (1989). Making fast strategic decisions in high-velocity environments. Academy of Management Journal, 32 (3), 543–576. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We’re diving into why some people are chronically late, what the research says about the four most common reasons some people are always late and four protocols to help you start showing up on time.STUDY CITATIONSConte, J.M., & Jacobs, R.R. (2003). Validity evidence linking polychronicity and Big Five personality dimensions to absence, lateness, and performance. Human Performance, 16(2), 107–129.Wilmot, M.P., & Ones, D.S. (2019). A century of research on conscientiousness at work. Proceedings of the National Academy of Sciences, 116(46), 23004–23010. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're covering phosphatidylserine, what phosphatidyl serine is, what the research says about what it does to your brain and your stress hormones, and 3 ways to use phosphatidylserine to get the most out of it.STUDY CITATIONSCrook, T.H., Tinklenberg, J., Yesavage, J., Petrie, W., Nunzi, M.G., & Massari, D.C. (1991). Effects of phosphatidylserine in age-associated memory impairment. Neurology, 41(5), 644–649.Starks, M.A., Starks, S.L., Kingsley, M., Purpura, M., & Jäger, R. (2008). The effects of phosphatidylserine on endocrine response to moderate intensity exercise. Journal of the International Society of Sports Nutrition, 5, 11.  Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

AI Brain Fry, what ai brain fly is, what the research says is causing it, and 3 protocols you do so you can use AI without getting burned out.STUDY CITATIONSBedard, J., et al. (2025). AI at Work: The Productivity Paradox. Boston Consulting Group industry report. Survey of 1,488 full-time U.S. workers.Ye, X.M., & Ranganathan, A. (2025). "Does AI Actually Free Up Workers' Time?" Eight-month ethnographic study, featured in Harvard Business Review. UC Berkeley Haas School of Business. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time and sanity so you can be happier with yourself.STUDY CITATIONSCrocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. Psychological Bulletin, 130(3), 392–414.Canlı, D., & Karaşar, B. (2021). Predictors of major depressive disorder: The need for social approval and self-esteem. Alpha Psychiatry, 22(1), 38–42.  Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're covering what mind wandering is, why the research says a wandering mind is making you unhappy, and 3 ways to take control of a wandering mind so you can be more present, more productive, more creative, and happier.STUDY CITATIONSKillingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932. DOI: 10.1126/science.1192439 Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're talking about what happens to the people around you when pressure spikes, how to spot the ones who are about to blow up the mission, project or goal, how to be honest about whether that person might be you and 3 protocols to put to work when the pressure is on and someone is losing it and doesn't even realize it.STUDY CITATIONSRaio, C.M., Konova, A.B., & Otto, A.R. (2020). Trait impulsivity and acute stress interact to influence choice and decision speed during multi-stage decision-making. Scientific Reports, 10, 7754.  Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're breaking down the 4 enduring Army leadership principles, what the research says about why they drive real performance and as for the US Army for two centuries, and one protocol for each one you can put to work this week to take your leadership to the next level.STUDY CITATIONSDvir, T., Eden, D., Avolio, B.J., & Shamir, B. (2002). Impact of transformational leadership on follower development and performance: A field experiment. Academy of Management Journal, 45(4), 735–744. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatine so you actually get the benefits and protect your energy and sanity on the days you need it most.STUDY CITATIONSGordji-Nejad, A., Matusch, A., Kleedörfer, S., Patel, H.J., Drzezga, A., Elmenhorst, D., & Bauer, A. (2024). Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. Scientific Reports, 14(1), 4937. Wang, Z., Qiu, B., Li, R., Han, Y., Petersen, C., Liu, S., Zhang, Y., Liu, C., Candow, D.G., & Del Coso, J. (2024). Effects of creatine supplementation and resistance training on muscle strength gains in adults Nutrients, 16(21), 3665. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're covering a 3-step protocol to never forget a name or face again, looking at what the research says about why face-name memory is so hard to begin with, and 3 protocols you can use the next time you meet someone new to make sure their name and face stickSTUDY CITATIONSSperling, R.A., Chua, E., Cocchiarella, A., Rand-Giovannetti, E., Poldrack, R., Schacter, D.L., & Albert, M. (2003). Putting names to faces: Successful encoding of associative memories activates the anterior hippocampal formation. NeuroImage, 20(2), 1400–1410. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're covering how to write a business plan in 11 slides — what a business plan actually is in its modern form, what the research says about why having one matters, and then the 11 slides you need to test and validate any product or service quickly.LINKS FROM THE EPISODEBook: Back of the Napkin to Business Plan in 11 Slides  | https://www.amazon.com/dp/B0C1DBTDZG/Business Plan Podcast | Apple Podcasts | Spotify | Or search "Business Plan Brandon" in your favorite podcast playerHow to Write a Business Plan Worksheet DownloadsSTUDY CITATIONSBrinckmann, J., Grichnik, D., & Kapsa, D. (2010). Should entrepreneurs plan or just storm the castle? A meta-analysis on contextual factors impacting the business planning–performance relationship in small firms. Journal of Business Venturing, 25(1), 24–40. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're breaking down the gut vs. data debate, what the research says about when trusting your gut works, when it quietly leads you off a cliff, and a simple decision-making tool called a decision matrix that will take the noise out of hard choices and help you make decisions you can live with.STUDY CITATIONSDane, E., Rockmann, K.W., & Pratt, M.G. (2012). When should I trust my gut? Linking domain expertise to intuitive decision-making effectiveness. Organizational Behavior and Human Decision Processes, 119(2), 187–194. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

Decision fatigue: what decision fatigue is, why your brain burns through its decision making fuel faster than you think, and 3 protocols to beat decision fatigue so you stay sharp and productive all day.STUDY CITATIONSDanziger, S., Levav, J., & Avnaim-Pesso, L. (2011). Extraneous factors in judicial decisions. Proceedings of the National Academy of Sciences, 108 (17), 6889–6892. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

Self-Sabotage: why you sabotage your own best days, what the Immunity to Change framework says about the hidden commitments driving that self-sabotage, and 3 protocols to surface the real reasons you keep getting in your own way.STUDY CITATIONSLow, R. S. T., Overall, N. C., Hammond, M. D., & Girme, Y. U. (2017). Emotional suppression during personal goal pursuit impedes goal strivings and achievement. Emotion, 17 (2), 208–223. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

Continuity Books, what Continuity Books are, why the U.S. military swears by them, what the research says about why continuity books work, and 3 protocols to use them so the next person stepping into a role hits the ground running and gets productive from day one.STUDY CITATIONSBauer, T.N., Bodner, T., Erdogan, B., Truxillo, D.M., & Tucker, J.S. (2007). Newcomer adjustment during organizational socialization: A meta-analytic review of antecedents, outcomes, and methods. Journal of Applied Psychology, 92 (3), 707–721. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're covering AI meeting assistants. What AI meeting assistants are, why the research says your meetings follow-through keeps breaking down 44% of the time, and 3 protocols for using an AI meeting assistant that will turn your meetings into a plan.STUDY CITATIONSRogelberg, S. G., Allen, J. A., Shanock, L., Scott, C. W., & Shuffler, M. (2010). Employee satisfaction with their meetings: A unique predictor of job satisfaction. Human Resource Management, 49(2), 149–172. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're breaking down what it means to become an Orchestrator in the age of AI,  what the shift looks like, what the research says about why making the shift matters for your job security, and 3 protocols to start making the transition before the transition is made for you.STUDY CITATIONSMcGuire, J., De Cremer, D., & Van de Cruys, T. (2024). Establishing the importance of co-creation and self-efficacy in creative collaboration with artificial intelligence. Scientific Reports, 14, 18525. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We’re diving deeper on flow state psychology to hit your peak performance mode, what the research says about how flow state works, and the 4 triggers psychologists and performance researchers say you need to enter flow state on command so you can hit your peak performance. STUDY CITATIONSFong, C.J., Zaleski, D.J., & Leach, J.K. (2015). The challenge-skill balance and antecedents of flow: A meta-analytic investigation. The Journal of Positive Psychology, 10 (5), 425-446.Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.Kotler, S. (2014). The Rise of Superman: Decoding the Science of Ultimate Human Performance. Quercus Publishing. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're breaking down the "Can Pick Your Brain" meeting request, what it really is, why you should always say no at first, and 3 protocols to handle pick your brain requests that protect your time while still being genuinely helpful to the person asking.STUDY CITATIONSLeach, D.J., Rogelberg, S.G., Warr, P.B., & Burnfield, J.L. (2009). Perceived meeting effectiveness: The role of design characteristics. Journal of Business and Psychology, 24(1), 65–76.Mark, G., Gudith, D., & Klocke, U. (2008). The cost of interrupted work: More speed and stress. Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, 107–110. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

We're diving into the indirect approach, what the indirect approach is, why Lawrence of Arabia used it to pull off one of the most stunning upsets in military history, what the research says about why the indirect approach works, and 2 ways you can put the indirect approach to work in your own life to get winning outcomes.STUDY CITATIONSKay, J. (2011). Obliquity: Why Our Goals Are Best Achieved Indirectly. Penguin Press.Gollwitzer, P. M., & Brandstätter, V. (1997). Implementation intentions and effective goal pursuit. Journal of Personality and Social Psychology, 73(1), 186–199. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

How to reach your peak performance,  what tricking your brain into peak performance means, what the research says about the hidden reserves your brain is sitting on, and 3 ways to trick your brain into peak performance so you can get more out of your workouts, your deep work sessions, and your creative projects.STUDY CITATIONSStone, M.R., Thomas, K., Wilkinson, M., Jones, A.M., St Clair Gibson, A., & Thompson, K.G. (2012). Effects of deception on exercise performance: Implications for determinants of fatigue in humans. Medicine & Science in Sports & Exercise, 44(3), 534–541.Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191–215. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

The Ask Me First AI Prompt, what it is, why the ask me first ai prompt works, and 3 ways to put the Ask Me First prompt to work so you get results that actually fit your life.STUDY CITATIONSWhite, J., Fu, Q., Hays, S., Sandborn, M., Olea, C., Gilbert, H., Elnashar, A., Spencer-Smith, J., & Schmidt, D.C. (2023). A Prompt Pattern Catalog to Enhance Prompt Engineering with ChatGPT. arXiv, abs/2302.11382. Presented at the 30th Conference on Pattern Languages of Programs (PLoP '23), Vanderbilt University. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!

Gaslighting, what gaslighting is, what the research says about how it damages your sense of reality, and 3 ways to protect yourself and your sanity when you're dealing with a gaslighter in your relationship, your family, or your job.STUDY CITATIONSCiabatti, M., Nerini, A., & Matera, C. (2024). Gaslighting experience, psychological health, and well-being: The role of self-compassion and social support. Journal of Interpersonal Violence, 40 (23-24), 5751–5773. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!