Simply Stable - A Podcast for Fierce Women in an Uncertain World

What happens when we turn all the buffering off

How do we come out of a buffering binge or a judgement spiral? Warning, discussions of sexual assault in this episode.

How do you respond when the winds of change seem to just keep beating you down or blowing you back?

How do you take care of yourself when things get crazy?

What do you do when it feels like your life is on hold?

Short, sweet episode about how sometimes what we need is rest. (For full episodes, check out Just Breathe and Intentionally Treating Yourself).

This week I talk about the influence Marie Forleo's book Everything Is Figureoutable has had on my life and why failure is part of the figuring out process

Part of doing the thing is telling ourselves no. How do we get past the survival brain to keep to the plan.

You are inherently worthy of more. And that's amazing, but setting boundaries and getting more can feel daunting.

When discipline, determination, and motivation leave the room, there's still tools to do the thing.

It's not just micro-habits. It's powerful, purposeful change that massively pays off.

How do you love someone else unconditionally when they're causing harm while honoring your love for yourself?

Is regret teaching you how to move forward or keeping you stuck in the past?

What is that quiet voice inside telling you when the storm is at its loudest?

Life doesn't stop just because you read advice or start healing. Your power is in having the tools to change how you reapond

Witches Brews aren't all sugar and spice, but the outcome of even small, hard actions for yourself every day is certainly nice. Let's create and appreciate more magic

Take a moment to find the magic in the world. Spaces, moments, friendships that bring you wonder. It's one of the most important things we can do to remind us that it's worth moving forward. P.S. It's my birthday!

How to keep showing up when everything is telling you to hide away. Sometimes you do what you can instead of beating yourself up for what you didn't

What do you do when life gets heavy and it feels like the world is closing in? Reflections on sleg regulating during a week of ice storms and 🧊

There's so much going on right now. And, that's why I started this podcast. So, what can you do to keep fear and anger from stopping your growth?

This week I dive into how we shape our relationship with others through our thoughts and feelings. We gain so much power through this awareness.

From Tony to Stacey, free to paid, my coaching ahas and why I want coaching to be available to everyone.

There are three main tools I use to decide what I want to go after next.

This week I talk about what I'm working on in 2026 and why I'm obsessed with goal setting for growth.

I take you along on my end of year thought process of deciding what I want life to look like a year from now.

Episode50! I'm taking you into my thoughts about 2026 and what value I want to create in the world. Let’s do this one value-building moment at a time.

How your thoughts, feelings, and actions all come together to change your results.

How your thoughts create your feelings and why you need to examine them. Just one simple switch can change your feelings, your actions, or both.

In every circumstance, we have the opportunity to think about our thoughts. When you become aware of your beliefs, doubts, fears, you can also choose strength and trust.

What have you achieved? What do you WANT to achieve? Let's look back to move forward

Are you overcomplicating things like I do? Can you see the root of the issue? This week, I talk about cutting through the noise in your head to see what you're actually up against.

To get out of victim mode, you have to ask the questions. What could you do for yourself or someone else if you decided that you did have control?

What if everything you wanted was on the other side of the feeling you're avoiding?

What do the stories that keep you stuck give you? When you understand this it will blow your mind and drive you to take what action you can. Let's go!

This is an extra episode! I'll be back right on time next week Why I created the challenge and what you can expect inside. It's not another thing to do. It's the z safe space and support you didn't even know you needed.

The episode isn't what you think. Recently, I had to really think about where I was assigning blame or giving away my power. In October, I'm getting back to the journey of control, responsibility, and moving forward in love. Let's go💪.

Episode 39! We are 13 episodes away from an entire year of podcasting, and I can't wait to share the plans I have for ending the year strong with you. There's still so much hope, strength, connection, and love to be found. Let’s get it.

Since the shooting, I’ve watched the “you vs. me,” the demonizing, the victim-playing. The shutting down of any conversation that might reveal the truth: Humans aren’t light or dark. Republican or Democrat. Sinner or saint. We’re both/and. Messy. Complex. Human. When I came out in the Deep South, I carried fear and shame everywhere I went. And yet—it taught me something uncomfortable but real: Someone can love me deeply. And believe my life is morally wrong. And vote in ways that threaten my rights. All of that can be true. That’s why the hardest, most world-changing work isn’t calling them out. It’s doing the brutal work of examining and evolving ourselves. Because when we let people know us—really know us—we give them the chance to love us. And if not love us? At least fear us less as “the other.”

What would your life look like if you accepted that it's all new and looked for the tutors? Why do we give our children so much access to resources but don't think of getting them for ourselves?

Does the start of the school year or some other transition have you feeling out of order? This short, sweet episode will help you be a bit patient with yourself

What does your internal mother do? Does she shrink to stay safe, get lost in surface connections, or does she believe in you and push you to do the hard shit?

How to navigate transitions with grace and trust instead of feeling like the world is on fire

Reflections from the first two weeks of the Beautifully Fierce Challenge

Who do you want to be when you get the thing? What makes them different? Let's bring them to life!

Reflection from my first day of reading Women Who Run With the Wolves and journaling. Why we matter now more than ever.

When you level up, people and things will try to pull you back. Don't let that get in the way because it's not about you. Let's get it

What it looks like to go from doubt, fear, overwhelm, depressed to confident and brave enough to dream again. Why doing one thing every day, no matter how small, can change your life.   To join the challenge, sign up at https://pay.simplifiedbyalanna.com/8aca23d4-c1fa-4f66-bfde-a0c

If your impulse is to shrink and not want to speak up for your values, this is for you. The world needs the voice of those who understand hurt and empathy more than ever.

This episode is all about the upcoming 30 Days to Change FaceBook Challenge. Why I created it, how you can join, and what to do to be ready to crush your goals the second half of the year.

Why it wasn't really the shrimp po'boy that I wanted. How your thoughts and actions drive results.