Psykologen i Øret
Birgitte Sølvstein·300 episodes
Psykolog Birgitte Sølvstein giver hjælp til selvhjælp. Få inspiration og praktiske og realistiske værktøjer til at leve et liv med mindre stress og til gengæld med mere ro, glæde og enkelhed. Så du nyder dit liv og bruger din tid og energi på det vigtige.
Why listen
Psykologen i Øret is for listeners who want calm, practical psychological support in Danish without feeling lectured. Psychologist Birgitte Sølvstein mixes professional guidance, personal reflection, listener questions, and concrete exercises around stress, energy, meaning, screen habits, self-care, and everyday mental health. It is especially useful if you like gentle self-help that feels realistic rather than glossy.
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