About this episode
What if much of the popular wisdom and even so-called valid research on meditation...was wrong?! According to Daniel Goleman , it's time for a meditation wake-up call. Best known for his worldwide bestseller Emotional Intelligence , Goleman reveals powerful new truths about meditation, what it really is and isn't, and how only about 1% of the 6,000+ studies done on the topic are what might be considered "good science." A lifelong student of meditation and meditative practices, Daniel Goleman spent two years in India, first as a Harvard Predoctoral Traveling Fellow and then again on a Post-Doctoral Fellowship, followed by decades of practice and study. He has moderated several Mind and Life dialogues between the Dalai Lama and scientists, ranging from topics such as Emotions and Health to Environment, Ethics and Interdependence. In his new book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body, he pulls back the curtain on this practice, dives into the claims and show what's fact and what's pretty seriously stretching the truth. The bad news, there's a whole lot of fiction in the meditation space. The good news is, there are also many profoundly life-enhancing changes that come your way. Meditation, it turns out, changes you, on the level of DNA. In this conversation, you'll discover the real benefits of this powerful practice. Rockstar Sponsors: Audible has the best audiobook performances, the largest library, and the most exclusive content. Learn more, start your 30-day trial and get your first Audible book free, go to Audible.com/goodlife . RXBAR Kids is a snack bar made with high-quality, real ingredients designed specifically for kids. It contains 7 grams of protein and has zero added sugar and no gluten, soy or dairy. Find at Target stores OR for 25% off your first order, visit RXBAR.com/goodlife . Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good . Get paid online, on-time with Freshbooks, a cloud accounting software that makes it insanely easy for freelancers and professionals to get paid online , track expenses and do more of what you love. Get your 1-month free trial, no credit card required, at FreshBooks.com/goodlife (enter The Good Life Project in the “How Did You Hear About Us?” section). Hosted on Acast. See acast.com/privacy for more information.