Good Life Project

1d ago

How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed relentless anxiety. Through his story, Jonathan reveals how an unexpected approach became not just his salvation but a powerful tool for living well amid uncertainty, offering listeners both inspiration and practical guidance—including a special guided meditation practice to bring peace and open your heart. Episode Transcript Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

4d ago

What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch? Dr. Zoe Shaw reveals why some people remain trapped in patterns of shame despite outward success, and shares a revolutionary framework for healing what she calls "complex shame" from her book " Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame ." Learn why traditional advice about vulnerability sometimes falls short, how shame lives in your body, and practical steps to transform your relationship with yourself and others. You can find Zoe at: Website | Instagram | Episode Transcript If you LOVED this episode, you’ll also love the conversations we had with Lori Gottlieb about understanding your emotional narratives and rewriting the stories you live by. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Dec 11

Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults build resilience, spark creativity, and forge deeper connections in an achievement-focused world. In this revealing conversation about her book " Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity ," Holman shares practical ways to embrace uncertainty through play and explains why putting down our phones might be the first step toward reclaiming our natural capacity for joy. You can find Cas at: Website | Instagram | Episode Transcript If you LOVED this episode, you’ll also love the conversations we had with Debbie Millman about designing a life through creativity and story. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Dec 8

From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives. Dr. Ross Levine, Chief Scientific Officer at Memorial Sloan Kettering, shares how new technologies are helping doctors detect cancer earlier, treat it more effectively, and transform what was once untreatable into manageable conditions. Whether you're navigating cancer personally or professionally, this conversation offers crucial insights into the future of medicine and why there's unprecedented hope in cancer treatment today. You can find Ross at: Website | Episode Transcript If you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Dec 4

What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow? In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work matters more than crisis management, how to navigate family resistance to unconventional choices, and why giving your partner "the benefit of the doubt" could transform your relationship. If you LOVED this episode, you’ll also love the conversations we had with Julie and John Gottman about the science of lasting love and what makes relationships truly thrive. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Dec 1

Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do. In this fascinating episode, we explore breakthrough biosensor technology with Imperial College's Ali Yetisen and precision medicine pioneer Michael Snyder, who reveal how real-time health monitoring is transforming from science fiction to reality. Learn how new technologies like smart tattoos, wearable devices, and advanced blood testing are revolutionizing healthcare, shifting us from treating illness to preventing it entirely through continuous, personalized health tracking. Episode Transcript You can find Michael at: Website You can find Ali at: Website If you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Nov 27

Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed. Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel share powerful insights on finding meaning after loss, creating healing rituals, and discovering unexpected moments of joy even in darkness. Learn practical tools for processing grief, supporting others through loss, and transforming pain into deeper connection with life. Episode Transcript You can find Alua at: Website | Instagram | Listen to Our Full-Length Convo with Alua You can find Claire at: Website | Instagram | Listen to Our Full-Length Convo with Claire You can find Cyndie at: Website | Dear Grown Ass Women | Instagram | Listen to Our Full-Length Convo with Cyndie Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Nov 24

Discover how artificial intelligence is revolutionizing heart disease prevention and treatment with Dr. Ami Bhatt, Chief Innovation Officer at the American College of Cardiology. From AI-powered early detection tools to personalized risk prediction, learn how new technologies are making quality cardiac care more accessible while preserving the essential human element of medicine. Dr. Bhatt shares fascinating insights about the innovations transforming cardiovascular health today and her vision for even more remarkable advances coming in the next five years. You can find Ami at: Website | LinkedIn | Episode Transcript If you LOVED this episode, don't miss a single conversation in our Future of Medicine series, airing every Monday through December. Follow Good Life Project wherever you listen to podcasts to catch them all. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.