3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo

Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally. Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter framework for turning mental chatter into a tool for growth and greater awareness. Episode Transcript You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with Jud You can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with Wendy You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Listen to Our Full-Length Convo with Emiliya Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.