About this episode
What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's episode. Known as the "mother of mindfulness," Ellen shares insights from over 45 years of research showing how our thoughts directly impact our physical and mental well-being. Learn simple yet profound tips to become more present, question assumptions and unlock healthier living. Ellen explains how mindfulness is about engaging actively with the present moment rather than formal meditation. Discover how we can break free from mindless routines and limiting beliefs to shape empowering new realities. Find out why Ellen believes mindfulness could revolutionize healthcare. Don't miss this fascinating conversation with the author of the new book, The Mindful Body: Thinking Our Way to Chronic Health . You can find Ellen at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Robert Thurman about the power of mindfulness, meditation and presence. Check out our offerings & partners: My New Book Sparked My New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.