About this episode
Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience with profound "self-loss" and the journey back to oneself. In her insightful new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life , Sara blends personal stories with psychology and neuroscience to offer wisdom and practical steps for reconnecting with your true self. Born a refugee, Sara brings both personal experience and professional expertise to this vital topic. We explore the emptiness of self-loss, often triggered by major life changes, and how self-discovery is an ongoing practice of curiosity, playfulness and courage to experiment with who you want to be - imperfections and all. You can find Sara at: Website | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Nedra Glover Tawwab about how boundaries affect our sense of self. Check out our offerings & partners: My New Book Sparked My New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.