A Better Way to Feel Better Through Micro dosing Joy with Dr. Andrea Lein

In this episode, Dr. Andrea Lein joins Bridget Stuart to explore the science and soul of positive psychology—and why "microdosing joy" may be one of the most powerful tools we have for emotional well-being. Dr. Lein shares how positive psychology shifts the focus from what's wrong to what helps us flourish, the role of relationships in a meaningful life, and why small daily moments of joy can create profound change. She also opens up about her own journey from darkness to hope, offering a grounded, holistic perspective on mental health, resilience, and the possibility of transformation. Episode Highlights Why positive psychology focuses on what works—and what helps us truly flourish The concept of "microdosing joy" and how tiny daily practices shift your emotional baseline Understanding languishing and how it differs from depression How holistic approaches can create lasting changes in mental health Why relationships are central to well-being and a flourishing life How positive emotions strengthen creativity, problem-solving, and organizational culture The importance of awareness—knowing where you're starting from The power of hope and "pathways thinking" in overcoming challenges Why personal stories matter and how they inspire transformation Practical ways to bring more joy, ease, and groundedness into the holidays and everyday life Free Holiday Gifts from Dr. Lein: • Free Quiz: Are You a Gifted Woman? https://go.andrealein.com/quiz • Free Guided Visualization: The Beautiful Life Activation https://go.andrealein.com/optin Guest: Dr. Andrea Lein Dr. Andrea Lein is a psychologist, author, and coach specializing in positive psychology and the flourishing of gifted, sensitive, and high-achieving women. With over 25 years of experience across clinical psychology, educational psychology, research, and holistic well-being, she helps individuals move from overwhelm and emotional exhaustion into clarity, alignment, and resilience. Dr. Lein is also the host of The Power to Flourish podcast, where she speaks weekly on giftedness, emotional well-being, self-leadership, and intentional living. Connect with Dr. Andrea Lein: Website: andrealein.com Instagram: instagram.com/dr.andrealein LinkedIn: https://www.linkedin.com/in/andrealein/ Podcast: https://thepowertoflourish.buzzsprout.com/ Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose. Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast Disclaimer: This episode discusses mental health and mentions experiences of emotional struggle. If you or someone you know is in crisis or having thoughts of self-harm, please seek immediate support. Contact your local emergency number or a crisis hotline in your country. You are not alone, and help is available.