About this episode
Mark Divine doesn’t just talk about elite performance—he lived it as a U.S. Navy SEAL Commander. Now, he’s on a mission to forge resilient leaders through a powerful blend of discipline, mindfulness, and mission-driven mindset skills. As the founder of SEALFIT, Unbeatable Mind, and host of the hit podcast The Mark Divine Show , he’s trained everyone from special ops candidates to Fortune 500 executives to tap into their full potential. His bestselling books—including Unbeatable Mind and The Way of the SEAL —are required reading for leaders everywhere. 00:00 Introduction to Leadership and Mental Toughness 03:00 Mark Divine's Journey: From SEAL to Leadership Coach 05:50 The Concept of Kokoro: Merging Heart and Mind 09:06 Four Skills for Mental Toughness 12:00 Leadership Development: Evolving Character and Trust 14:56 Creating a Winning Team Culture 17:48 Closing Thoughts and Personal Reflections Meet me at Home Service Freedom 2025 ⟶ https://homeservicefreedom.com/ Check Out My Social Media: Tiktok ⟶ https://www.tiktok.com/@officialtommymello Instagram ⟶ https://www.instagram.com/officialtommymello/ Facebook ⟶https://www.facebook.com/thomasmello/ My other podcast: Home Service Expert ⟶ https://open.spotify.com/show/4WHQ3ldGThHsP1cfzNF33G Learn more about Mark: Unbeatable Mind: Mark Divine ⟶ https://unbeatablemind.com/ Mark Divine Show ⟶ https://markdivine.com/podcast/SEAL FIT:⟶ https://sealfit.com/ Veterans Integration Program ⟶ https://www.markdivinecouragefoundation.org/veteran-integration-program/ Takeaways Leadership, Mental toughness, presence, power, Kokoro breathing, Breath control, calm mind and body, Mental toughness, emotional resilience, successful company, business, character development, winning culture, trust, collaboration, emotional healing, personal growth, daily practices, mental clarity.