Episodes

4d ago

The carthorse himself! Ran To Japan aka Jake Barraclough joins me post Valencia Marathon for a quality chat. A true badger of the running game, you won't ever see the likes again. Jake talks 280km weeks, breaking a world record & why he trains so much and at what cost? RanToJapan: https://www.youtube.com/@RanToJapan/videos Watch on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/motionalintelligencepod⁠⁠⁠⁠⁠ Calum's Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠ Calum's TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@calumgoddard⁠⁠⁠⁠⁠ YouTube channel: ⁠⁠⁠⁠⁠https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A⁠⁠⁠⁠⁠ Contact: motionalintelligencepod@gmail.com Ran to Japan: Training Secrets, Olympic Dreams & The MMA Mindset In this episode of the Motional Intelligence Podcast, we sit down with the man behind one of the fastest-growing running channels on YouTube: Jake, better known as Ran to Japan. Jake has taken the running community by storm with his "train harder" philosophy, often clocking a staggering 270km per week in his quest to qualify for the Olympics. We dive deep into the endurance mindset required to sustain such high-volume marathon training, how he transitioned from the world of MMA to elite-level running, and his unique approach to content creation and YouTube growth. Whether you are a hybrid athlete, a marathoner looking for running motivation, or interested in the psychology of obsession, this conversation provides a blueprint for pushing your physical and mental limits.

Dec 11

Follow Milepie: https://www.instagram.com/_milepie?igsh=MTBsajQ1dTd6enlhMg== The brothers behind the "Mile Pie" content and activewear brand, Joe and Alfie! They dive deep into the world of extreme endurance, covering everything from the chaos of their "Christmas Mile" food challenge to the logistics and mental battles of Alfie's recent Triple Ironman (an incredible 11.4K swim, 504K cycle, and 126K run!)The chat goes beyond the physical, exploring the 'Milepie' ethos of doing things properly, dealing with public perception, and a philosophical debate on social media's impact on running. Get ready for an inspiring discussion on prioritising the 'pub story' over Strava times and how these massive challenges ultimately simplify life's joys. Watch on YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠https://www.instagram.com/motionalintelligencepod⁠⁠⁠⁠ Calum's Instagram: ⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠ Calum's TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@calumgoddard⁠⁠⁠⁠ YouTube channel: ⁠⁠⁠⁠https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A⁠⁠⁠⁠ Contact: motionalintelligencepod@gmail.com

Dec 4

Almost a year after our first podcast together Anya Culling joins me again for another top tier chat. The other week Anya announced she’d pulled out of Valencia Marathon to focus her attention on both Tokyo Marathon and a FULL ironman in 2026. Anya Culling: https://www.instagram.com/a.culling/?hl=en Watch on YouTube: ⁠⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠⁠ Follow on TikTok: ⁠⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠⁠ Follow on Instagram: ⁠⁠⁠https://www.instagram.com/motionalintelligencepod⁠⁠⁠ Calum's Instagram: ⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠ Calum's TikTok: ⁠⁠⁠https://www.tiktok.com/@calumgoddard⁠⁠⁠ YouTube channel: ⁠⁠⁠https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A⁠⁠⁠ Contact: motionalintelligencepod@gmail.com

Nov 27

Jokes aside we’re very excited so big thanks to puma for giving us the opportunity. Very excited to give it a good whack next week with Wilf. SEND IN YOUR STORIES: motionalintelligencepod@gmail.com WilfPlaysSport: https://www.instagram.com/wilf_plays_sport/ Watch on YouTube: ⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠ Follow on TikTok: ⁠⁠https://www.tiktok.com/@motionalintelligencepod⁠⁠ Follow on Instagram: ⁠⁠https://www.instagram.com/motionalintelligencepod⁠⁠ Calum's Instagram: ⁠⁠https://www.instagram.com/calumgoddard/⁠⁠ Calum's TikTok: ⁠⁠https://www.tiktok.com/@calumgoddard⁠⁠ YouTube channel: ⁠⁠https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A⁠⁠ Contact: motionalintelligencepod@gmail.com

Nov 20

Ross Mackay is the founder of hydration brand Cadence. They are now one of the biggest players in the sports hydration space, targeting goal orientated individuals like you and I. Ross set out on his mission with Represent's George Heaton & since then they've been building something big. Pleasure chatting to Ross, as he spoke all about the journey with brand, securing investment from Stephen Bartlett & how to balance life as a family man & CEO. Ross Mackay: https://www.instagram.com/rossmackay/Shop Cadence: https://usecadence.com/?rfsn=8639676.d75f2c Watch on YouTube: ⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠ Follow on TikTok: ⁠https://www.tiktok.com/@motionalintelligencepod⁠ Follow on Instagram: ⁠https://www.instagram.com/motionalintelligencepod⁠ Calum's Instagram: ⁠https://www.instagram.com/calumgoddard/⁠ Calum's TikTok: ⁠https://www.tiktok.com/@calumgoddard⁠ YouTube channel: ⁠https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A⁠ Contact: motionalintelligencepod@gmail.com

Nov 13

Back with your monthly #FryUp and the boy has gone and won BPN's 50 mile 'Survive the Night'... WITH EASE! I return from running New York Marathon and surprise Hugo with a very special gift ahead of his next race... Watch on YouTube: https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Nov 6

This week I'm joined by friend & running content creator Liss. After running Paris & Chicago Marathon this year, Liss discusses her journey as a content creator & attitude towards marathon races. Run with Liss: https://www.instagram.com/runwithliss/?hl=en Watch on YouTube: https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Oct 30

One of my favourite elite runners is BACK. Alfie Manthorpe joins me the day after his unbelievable run at the Valencia half marathon finishing 1st Brit on the day! Lots has changed for Alf over the last 10 months so it was great to catch up. He also drops his first marathon time prediction... Alfie Manthorpe: https://www.instagram.com/alfiemanthorpe?igsh=MWRoOXphamN4eTlwOA== Watch on YouTube: https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Oct 23

Joined once again by Ben Felton AKA 'Ben Is Running' - we did a pod together earlier in the year ahead of London Marathon but it's great to finally sit down with him on Motional Intelligence to discuss his big PB at this year's Chicago Marathon! We also discuss the importance of new runner's building a base & what are the mount rushmore running races? Ben Is Running: https://www.youtube.com/c/BenIsRunning Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Oct 17

Hugo returns for his monthly slot on the podcast and this week we're unpacking my performance at Chicago Marathon on Sunday... Not going to give you all the "not my race" nonsense but I learnt a lot! Also, Hugo went to the Desert and won an ultramarathon... absolute goat. Hugo Fry: https://www.instagram.com/hugo.fry/ Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Oct 9

Joined this week by Harrison Davis, a good friend of mine who I met back in 2024 at the start of both of our content journeys really. Harrison used to play premier league academy football with Southampton before hanging up his boots for the sake of his mental health. In the past few years he's been sharing content about mental health and his running journey (spoiler, this man is FAST). Harrison Davis: https://www.instagram.com/harrisondavis23/?hl=en Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Oct 2

James Warnock finally joins me on the pod (been a long time coming)! We chat about his journey with grief after losing his dad, how he plans on building his new business SAP & his experiences navigating this industry. James Warnock: https://www.instagram.com/jwarnockk/?hl=en Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Sep 27

Issy makes her first appearance since the rebrand to discuss all things Berlin Marathon & how she's about to take on an absolutely MASSIVE challenge for charity... running 170km to Bournemouth from London to say happy birthday to her grandad. DONATE HERE: https://www.justgiving.com/page/issysedgwick?utm_medium=FR&utm_source=CL Issy: https://www.instagram.com/issysedgwick/ Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Sep 18

let me know what you think of this catch up style episode :) Hugo Fry: https://www.instagram.com/hugo.fry/ Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Sep 11

This week I'm joined by a man who gripped us online this summer with his incredible story... In 10 months Owen went from zero to Ironman 70.3 finisher at this year's Swansea event! 'Pedz' turned his life around after realising he was tired of making bad choices. If this podcast doesn't motivate you then I don't know what will. What a bloke. Owen Pedz: https://www.instagram.com/owenpedz/ Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Sep 4

Shop XMILES: https://xmiles.avln.me/c/NLjdNhlaDrlz Motional Intelligence BUNDLE: https://xmiles.co.uk/products/the-motional-intelligence-bundle Can't believe this was Marshall Exler's first podcast, absolute natural! He lost his beloved wife Faye back in December 2024 to Sarcoma. Marshall A.K.A Big Papi has been documenting his grief and living life to the full to remember Faye. He just completed a fundraiser where he walked 100,000 steps in 24hrs to raise money to fight this disease. Really enjoyed this chat, such an amazing bloke. Fundraise link: https://www.justgiving.com/page/100kforfaye Marshall's YT: https://www.youtube.com/@MarshallExler Marshall's Insta: https://www.instagram.com/marshallexler/ Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Aug 14

Shop XMILES: https://xmiles.avln.me/c/NLjdNhlaDrlz Motional Intelligence BUNDLE: https://xmiles.co.uk/products/the-motional-intelligence-bundle This week I'm joined by ultra-athlete Fergus Crawley. Fergus talks openly about his battle after a suicide attempt & what needs to be done to end the male loneliness epidemic. Fergus also completed one of the hardest ironman formats of all time... absolute machine. Fergus: https://www.instagram.com/ferguscrawley/ Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Jul 24

Shop XMILES: https://xmiles.avln.me/c/NLjdNhlaDrlz Motional Intelligence BUNDLE: https://xmiles.co.uk/products/the-motional-intelligence-bundle Check out Sam: https://www.instagram.com/samcforth/?hl=en Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Jul 17

Shop XMILES: https://xmiles.avln.me/c/NLjdNhlaDrlz Check out Jake: https://www.instagram.com/jakeebird/?hl=en Listen on Spotify: https://open.spotify.com/show/3WGIXQz6Pa0V9WIa4gIxOV?si=e19d4acb7b964eeb Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Jul 3

Donate here: https://givestar.io/gs/limitless Follow Mitch on Instagram: https://www.instagram.com/_mitchhutch Watch the series: https://www.youtube.com/@mitch_hutch Watch the pod: https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Jun 26

Dan's Insta: https://www.instagram.com/daaaanjj/ Dan's YouTube: https://www.youtube.com/ ⁨@Daaaanjj⁩ Watch: https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Jun 19

This week I'm joined by content creator & 2:19 marathon runner Hugo Fry! Hugo has name a bit of a name for himself as of late on socials, with a fairly unfiltered view on the running world. This episode really has a mind of it's own... Would you use all your annual leave to train in Kenya? RICE & REPEAT Hugo Fry: https://www.instagram.com/hugo.fry/ Watch on YouTube: Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@gmail.com

Jun 12

Episode one is HERE! Absolute pleasure to be joined by Jonny Davies, ultra-runner and INSANE athlete who recently finished 10th at the BPN Last man Standing event in Texas. Jonny has an absolute trophy room of accolades; a brilliant speaker and all round top bloke. Follow Jonny: https://www.instagram.com/jonnyrdavies/ Watch on YouTube: https://www.youtube.com/@MotionalIntelligence Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Instagram: https://www.instagram.com/calumgoddard/ Calum's TikTok: https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/ ⁨@calumgoddard⁩ Contact: motionalintelligencepod@gmail.com

Jun 11

We are so so back! New name & new era of the podcast, welcome to Motional Intelligence. Every Thursday, I’ll be sitting down and having conversations with incredible athletes, content creators, and people who’ve pushed themselves to the limit. Whether it be physically, mentally or emotionally, these are the raw and thoughtful conversations from voices you don’t usually hear. I've been so passionate about the fitness content creation space for a while now (you could say chronically online) so I absolutely love having these conversations, if you're an inquisitive person and have a love for the world of sport and fitness then this is the podcast for you!