About this episode
Let’s be clear, "Hot Girl Habits" isn’t about matcha lattes and silk pajamas. This is real life. The unfiltered, unpolished, no-excuses habits that fuel my energy, focus, body, and business. In this episode of Smoke Show, I’m walking you through exactly what I do from waking up at 4:30am (yes, really) to structuring my day around movement, real food, and routines that don’t crumble when life gets chaotic. These aren’t influencer aesthetics. They’re practical, powerful, and built to last. Take what works, ditch what doesn’t, and most importantly, stick to it. Because consistency is the secret. Let’s set the standard. Chapters (00:00) What Hot Girl Habits Really Means (02:06) My Morning Routine (05:34) How I Train Without Wasting Time (10:01) Eating for Energy (Not Just Aesthetics) (13:54) Night Routine & Sleep Strategy (17:22) Stop Starting Over Want your strongest, fittest, most magnetic self? Head to www.smokeshowbody.com to start now. Follow Kattie on Instagram: www.instagram.com/kattie_fleece Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.