#16: The Fitness Mistakes You Don’t Know You’re Making

Are you over 35 and doing everything “right” but still not seeing results? In this episode I break down why the calorie math doesn’t tell the whole story, how stress and a dysregulated nervous system fuel stubborn belly fat, and why random workouts lead to random results. I’ll show you how to flip punishment into empowerment, and build a plan that fits your life. Your body isn’t broken, you just need the right strategy. Chapters (00:00) Introduction (00:46) How The Fitness Industry Keeps Women Stuck (03:17) Stress Nervous System And Midsection Fat (05:59) Why Calories In Calories Out Doesn’t Work Alone (08:23) Random Workouts Lead To Random Results (12:32) Shifting From Punishment To Empowerment (14:38) Stop Following Advice That Doesn’t Fit Your Life What’s the biggest mistake you’ve made in your fitness journey that you’d warn another woman to avoid? Share it in the comments, your story could help someone else. Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now. Follow Kattie on Instagram: ⁠ https://www.instagram.com/kattie_fleece⁠ Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.