About this episode
Do you feel like travel throws off your fitness goals? I understand, because I’ve been there. living out of a suitcase, running through airports, no gym in sight and somehow still keeping it together. In this episode of Smoke Show, I’m breaking down exactly how I stay consistent even when I’m living out of hotels and eating out everyday. It’s not about being perfect, It’s about managing the things that are within your control. I’ll walk you through how I set intentions before a trip, keep my routines simple, and still feel unstoppable, even when my flights get delayed. Chapters (00:00) Introduction (01:32) Why Setting Intentions Changes Everything (03:03) Routine Anchors to Stay Grounded (06:14) Go-To Travel Nutrition Hacks (08:59) How I Stay Active Without a Gym (11:48) Go-To Airport Food (13:37) Making Health Part of Your Identity Want your strongest, fittest, most magnetic self? Head to https://www.smokeshowbody.com to start now. Follow Kattie on Instagram: https://www.instagram.com/kattie_fleece Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.